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From a series of recipes designed by Xali: Baked Barramundi with lemon and assorted greens

<p dir="ltr"><strong>Baked Barramundi with lemon and assorted greens</strong></p> <p dir="ltr">Xali is Australia’s first training, dietary and wellness program to cater to women going through biological changes with a focus on perimenopause and menopause. </p> <p dir="ltr">As women go through menopause they often experince tummy bloating from a change in hormones. Pickled foods are great to help reduce bloating, as fermented foods nourish the lining of your stomach. </p> <p dir="ltr">This recipe was designed by award-winning clinical nutritionist, Samantha Gowing to help woman reduce symptoms of tummy bloating as they are going through menopause.</p> <p dir="ltr"><strong>Prep</strong>: 20 mins</p> <p dir="ltr"><strong>Cook:</strong> 15 mins</p> <p dir="ltr"><strong>Yields:</strong> 1 serve</p> <p dir="ltr"><strong>Ingredients:</strong></p> <p dir="ltr">2 tsp macadamia, olive or peanut oil</p> <p dir="ltr">½ bunch asparagus, trimmed
</p> <p dir="ltr">1 cup spinach</p> <p dir="ltr">½ cup silverbeet</p> <p dir="ltr">200 gram Barramundi, or other white fish</p> <p dir="ltr">Salt</p> <p dir="ltr">Cracked black pepper</p> <p dir="ltr">½ lemon, cut into wedges</p> <p dir="ltr"><strong>Method:</strong></p> <p dir="ltr">1. Preheat the oven to 170 C.</p> <p dir="ltr">2. Line a small baking dish with baking paper.</p> <p dir="ltr">3. Place asparagus, spinach and silverbeet on the baking dish, top with fish and drizzle with oil and season.</p> <p dir="ltr">4. Bake for 15-20 minutes, check fish is cooked through by flaking gently with a fork.</p> <p><span id="docs-internal-guid-2cf9307c-7fff-c5e6-a472-5acce2b6bf11"></span></p> <p dir="ltr">5. Transfer to a serving plate and serve with wedges of fresh lemon.</p> <p dir="ltr"><em>Image: Supplied</em></p>

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Papaya barramundi ceviche cups

<p>This should become the poster recipe for all your summer gatherings. There is no fish fresher than a barra, and papayas are bringing people together with their golden-tangerine hued goodness, inside and out! A match made in summer heaven!</p> <p>A ceviche is a delicious starter that requires no cooking and is always fun to eat, no matter how it is presented. And there are some fun ways to present a ceviche. Serve it in a beautiful large bowl for sharing with corn chips on the side. Or scoop into petite bite sized edible pastry cups. Or load it up in petite glass cups and serve it with tiny forks.</p> <p><em>Recipe by Sneh Roy, Cook Republic</em></p> <p><strong>Ingredients:</strong></p> <ul> <li>Zest and juice of half an orange</li> <li>1 teaspoon red chilli flakes</li> <li>1 teaspoon sea salt flakes</li> <li>1 tablespoon Extra Virgin Olive Oil</li> <li>350g boneless Barramundi fillets, cut into 2cm cubes</li> <li>½ red onion (35g), finely diced</li> <li>1 small red pepper (35g), finely diced</li> <li>1 small cucumber (120g), deseeded and finely chopped</li> <li>1 small avocado, deseeded and cubed</li> <li>1 green cayenne or jalapeno chilli, thinly sliced</li> <li>2 cups (300g) Ruby Rise red papaya, cut into 2cm cubes</li> <li>2 spring onions, finely chopped (green only)</li> <li>¼ cup fresh coriander leaves, chopped</li> <li>Sea salt flakes and freshly ground black pepper, to taste</li> <li>Fresh mint and micro herbs, to garnish</li> <li>Corn Chips, to serve</li> </ul> <p><strong>Method:</strong></p> <ol> <li>To prepare the ceviche dressing, place orange zest, orange juice, chilli flakes, salt and olive oil in a small lidded jar. Shake well.</li> <li>Place the fish in a non-reactive (ceramic or glass) bowl. Pour the dressing over the fish. Mix well and spread to ensure that the fish is completely covered by the dressing. Cover the bowl with cling film and chill in the refrigerator for a minimum of 30 minutes (or 1 hour if you want your fish to be cooked further in the dressing).</li> <li>Remove the bowl from the fridge. Add the onion, pepper, cucumber, avocado, cayenne/jalapeno, papaya and coriander to the bowl. Mix well. Cover and chill for another 20 minutes. Adjust seasoning (salt and pepper) to taste.</li> <li>Garnish with mint and micro herbs. Serve in a large bowl for sharing or single serve glass cups with a side of corn chips.</li> </ol>

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Wild barramundi with coconut broth

<p>This crowd-pleaser barramundi recipe is suitable to eat in all seasons and will impress your guests.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 4</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>250ml coconut milk</li> <li>250ml chicken stock</li> <li>4 m lemongrass, white part only, sliced finely</li> <li>3cm piece of galangal, grated</li> <li>3 shallots, peeled and sliced</li> <li>2 coriander roots, chopped</li> <li>2 kaffir lime leaves, sliced finely</li> <li>1 small red chilli, seeded and chopped</li> <li>15ml fish sauce</li> <li>1⁄2 teaspoon caster sugar</li> <li>3 oyster mushrooms, sliced</li> <li>50g enoki mushrooms, chopped</li> <li>15ml lime juice</li> <li>50ml vegetable oil</li> <li>250g wild barramundi fillet (If it’s unavailable, another thick, fleshy white fish will do.)</li> <li>12 sugar snap peas, cleaned</li> <li>1 handful coriander leaves</li> <li>2 kaffir lime leaves, sliced finely</li> <li>1⁄2 large red chilli, sliced</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>In a small saucepan, bring coconut milk and stock to the boil.</li> <li>Add lemongrass, galangal, shallots, coriander root, lime leaves, chilli, fish sauce and sugar. Simmer for approximately 15 minutes. Taste the mixture and add more fish sauce, chilli or sugar to suit your taste.</li> <li>Blend the mixture using a stick blender or blender, then strain through a colander or sieve. Discard pulp.</li> <li>Add the mushrooms and simmer for a further 2 minutes, then add the lime juice and set aside until required.</li> <li>Pre-heat oven to 220oC (420oF/Gas Mark 7).</li> <li>Heat a little oil in a heavy-based frypan, and when it starts to smoke, place the barramundi into the pan, skin-side down. Cook for approximately 30 seconds then transfer the pan to oven and cook until the fish is ready, approximately 6 minutes (times will vary depending on the thickness off the fish).</li> <li>Transfer fish to a serving bowl.</li> <li>Bring the broth back to a simmer, add the sugar snap peas and simmer for another minute, ladle the broth over the barramundi and garnish with coriander, kaffir lime leaves and chilli.</li> </ol> <p><em>Recipe courtesy of The Red Spice Road Cookbook, New Holland Publishers RRP $35.00 available from all good bookstores or online, <span style="text-decoration: underline;"><strong><a href="http://www.newhollandpublishers.com/" target="_blank">www.newhollandpublishers.com</a></strong></span>.</em></p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, T</strong></em><strong>he Way Mum Made It</strong><em><strong>, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <span style="text-decoration: underline;"><a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank">head to the abcshop.com.au to order your copy now</a></span>.</strong></em></p>

Food & Wine