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$10,000 reasons to become a Hire A Hubby franchisee

For more than 25 years, Hire A Hubby has been a cornerstone of excellence in the property maintenance industry. From humble beginnings, where franchisees were solo operators handling small repairs, we’ve grown to an expansive network of 50 franchisees, big and small, right across New Zealand. These franchisees are now managing larger operations with skilled teams, delivering top-notch services to enhance and protect the most valued assets – our customers' properties. And now more than ever, we are looking for ways to help you help yourself. With two very special Hire A Hubby offers that will give you the incentive you’ve been waiting for to make that life-changing decision and take the first step towards an exciting and profitable future. But first a little background… <h2>Choosing your path to prosperity</h2> <img src="https://oversixtydev.blob.core.windows.net/media/2024/07/Brett-and-Ged_O60.jpg" alt="" width="1280" height="720" /> From the moment you start your Hire A Hubby business journey, right through to eventually selling it for a profit, Hire A Hubby is dedicated to supporting its franchisees every step of the way. But that first all-important step involves selecting the distinct business model that best suits your goals and lifestyle ambitions: Option 1 – Man in a Van: Perfect for individuals who prefer working independently, managing jobs from start to finish on smaller projects. Option 2 – Enterprise: Ideal for couples or partnerships aiming to scale their business by managing a team and taking on larger projects. Option 3 – Big Business: Designed for ambitious entrepreneurs looking to own multiple territories, manage teams and handle both commercial and residential projects. You just need to ask yourself: Are you practical, hands-on and have a passion for home improvement? Then Hire A Hubby could be your pathway not just to financial independence but immense personal satisfaction as well. Hire A Hubby franchisees come from diverse backgrounds, from laidback surfers to steely-eyed future tycoons, but without exception they share a common goal: to create successful businesses that support their dream lifestyles. And make no mistake, with the Hire A Hubby support network in place, they do not do it alone. Just ask Tony Veale, a Hire A Hubby Big Business Owner from Te Awamutu: “It's great to be involved in Hire A Hubby as a franchise owner,” says Tony. “As we are part of a team and we can always ask each other to gain advice on tricky jobs we encounter in our everyday work life.” Or Rob Daniels, a Hire A Hubby Man in a Van from Whangaparaoa: “It’s a friendly team that makes you feel part of the family from day one,” explains Rob. “There is a lot of business support and guidance from the Head Office and other Hubbies around the area, who are always happy to give advice and help where needed, which makes running a business easier than if I had gone out on my own.” <h2>Comprehensive training and support</h2> <img src="https://oversixtydev.blob.core.windows.net/media/2024/07/Brett-and-Ged_2_O60.jpg" alt="" width="1280" height="720" /> The extensive Hire A Hubby training program covers everything from setting up your business to attracting and retaining customers. You’ll learn how to price, quote, invoice, manage finances and even conduct local marketing. Plus, ongoing education will help keep you updated on industry trends and best practices. As well as leveraging the strength of the Hire A Hubby brand, which is renowned throughout New Zealand for its high-quality service, you’ll also benefit from national marketing campaigns and strong digital assets to promote your business year-round. You’ll also reap the benefits of unlimited support from a dedicated business advisor – prestigious winner of the Westpac New Zealand Field Manager of the Year Award in 2022 – who will assist with franchise development, marketing, financial management and continuous training, ensuring your business thrives. <h2>Celebrating Hubby excellence</h2> Hire A Hubby’s commitment to excellence is reflected in our culture and our awards. We celebrate our franchisees' considerable achievements with an annual awards evening and national competitions. Notably, Craig Burrowes from Auckland won the Westpac New Zealand Supreme Franchisee of the Year Award in 2023, and says he’ll not soon forget that crowning moment. “I can’t believe the energy that was in the room,” he recalls of the evening. “There were hundreds of people there, all so enthused about the business they are in, all so vested in their business and their brand … It was incredible – and then it got even better. We won! It was a bit of a shock, we were stunned and humbled.” But the final word goes to Hire A Hubby franchisee and Man in a Van Shaun Williams from Tauranga: “I’m extremely proud to be part of the Hire A Hubby family,” says Shaun. “Knowing that you have them supporting you is really morale boosting. There is a comfort level being part of an established brand, and I’ve been able to strike the right balance between running my business and spending time with my family.” <h2>Helping you get the start you need</h2> And now, without further ado, here are the two life-changing offers that could set you on your way to a new career. Offer 1: If you are interested in becoming our next Hire a Hubby Business owner and becoming part of a successful team of franchisees, we have a special offer of $5,000 toward the cost of the equipment and training package. Simply use Reference Code HAH1 to redeem this offer. Offer 2: If you have a friend, family member or colleague that you just know would make a great Hire A Hubby business owner, we are offering a $5,000 referral bonus if you refer someone and their application is successful! Simply use Reference Code HAH2 to redeem this offer. That’s how committed we are to seeing Hire A Hubby continue to grow throughout New Zealand, and to continue building successful, proactive, community-minded businesses that help you achieve your lifestyle dreams. For more information about becoming a Hire A Hubby business owner and the support we offer, please visit <a href="https://www.hireahubby.co.nz/" target="_blank" rel="noopener">Hire A Hubby.co.nz</a> or contact our franchise sales team via email on <a href="mailto:Sales@hireahubby.co.nz" target="_blank" rel="noopener">Sales@hireahubby.co.nz</a> or call 0800 485 042. All images: Hire A Hubby This is a sponsored article produced in partnership with Hire A Hubby.

Money & Banking

5 questions to ask before becoming a carer

Thinking about becoming a caregiver? Deciding to step up and provide care for a loved one is a huge responsibility. Make sure you’re prepared and ask these five vital questions first. Do I need to hire help? Just because you’re taking on caregiving duties doesn’t mean you have to be super human. It’s perfectly okay to ask for help, whether it’s in the form of a cleaner or someone to take on tasks that you would prefer to outsource. According to Health.com, 40 per cent of caregivers say dealing with incontinence is one of their most difficult task, while 30 per cent say helping relatives bathe is hard as well. What is my Plan B? If something should happen to you and your schedule or demands change, it’s important to discuss a back-up plan. As the primary carer, a lot of responsibility will rest on you so make sure you have a Plan B before you need one. Should I be compensated? A survey found that 60 per cent of careers adjust their work schedule to look after others, which means either cutting back hours or taking a leave of absence. While you might not want to accept money to care for loved ones, it’s a good idea to have an open discussion with close friends and family about how the responsibilities might impact your life and earning capacity, so that all parties agree on a fair solution. What is Power of Attorney? If you are looking after someone with memory loss, you may need to look into a legal document called power of attorney. Talk to family about who should have this responsibilities, and how you will navigate legal issues that could arise. Who is my support group? Roughly one in three carers don’t receive any help. Having a strong support network of people you can turn to, even just for a chat, can make a huge difference. You might be surprised by how many people you know are also caregivers. Image credits: Getty Images

Caring

Becoming a landlord while still renting? ‘Rentvesting’ promises a foot on the property ladder, but watch your step

<a href="https://theconversation.com/profiles/james-graham-1264059">James Graham</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> As home ownership moves further out of reach for many Australians, “rentvesting” is being touted as a lifesaver. Rentvesting is the practice of renting one property to live in yourself, while simultaneously purchasing an investment property somewhere cheaper and leasing it out. Ideally, “rentvestors” get to enjoy the capital gains on an investment property while living where they actually want to live, allowing them to cash in and upsize to their dream home later. It might seem like a savvy way to game the property market. But what are the risks of such an investment strategy? And how might broad adoption of this behaviour affect housing affordability in Australia? <h2>A rising tide lifts all boats differently</h2> The aim of the rentvesting game is to buy cheap property now, ride the expected capital gains, and move into a more desirable home down the track. The hope is that by climbing the first rung of the property ladder early, the whole thing won’t be pulled up out of reach. The first problem with this strategy, however, is that capital gains on housing are not always and everywhere equal. Generally, the cheapest properties available to rentvestors will be houses in the regions or apartments in the city. But both regional housing and apartment properties <a href="https://www.abc.net.au/news/2024-02-20/house-apartment-price-gap-widens-record-high-property-market/103484076">tend to appreciate more slowly</a> than the inner-city houses rentvestors might hope to live in one day. They might get a foot on the property ladder, but the rungs themselves are slowly drifting apart. Would-be rentvestors should also be aware that investments by “out-of-town” buyers tend to generate <a href="https://academic.oup.com/rfs/article-abstract/29/2/486/1902789">much lower returns</a> – both capital gains and rental yields – than investments by locals. Out-of-towners don’t know the local market trends, don’t know which neighbourhoods to avoid, and aren’t able to monitor their investments as effectively from afar. Avoiding the regions by investing in city apartments presents its own difficulties. Large, unexpected maintenance bills and poor strata management are <a href="https://www.abc.net.au/news/2024-03-21/a-world-of-hidden-charges:-strata-company-insiders/103617944">common complaints</a>. <h2>Different costs lead to different returns</h2> Perhaps the potential rentvestor should invest in something more straightforward instead, like stocks. After all, the return on equities in Australia has <a href="https://academic.oup.com/qje/article/134/3/1225/5435538">outperformed housing</a> in recent decades. However, it is much easier to borrow to invest in property than it is to borrow to invest in the stock market. And leverage is the investor’s secret weapon. For example, if house prices were to appreciate at 10% per year, then using a mortgage and a A$100,000 deposit on a $1 million property would earn you a 100% return on equity before costs. But while both investors and homeowners would earn that same basic return, their costs could be very different. For starters, property investors face capital gains tax on the proceeds of property sales, <a href="https://www.ato.gov.au/individuals-and-families/investments-and-assets/capital-gains-tax/property-and-capital-gains-tax/your-main-residence-home/eligibility-for-main-residence-exemption">unlike those selling their primary residence</a>. Banks also typically charge <a href="https://www.rba.gov.au/chart-pack/interest-rates.html">higher interest rates</a> on mortgages to investors than to homeowners. At times, the Australian Prudential Regulation Authority has also imposed caps on bank lending against investment properties, making it more difficult to find mortgage financing in the first place. Highly leveraged properties require mortgage insurance, too. Investors may need to take out larger insurance policies against the properties themselves, reflecting the higher risks associated with investment properties. Then, you also have to throw in property management fees, council rates, strata management fees and regular and unexpected maintenance costs. <h2>Negative gearing offers little benefit</h2> What about negative gearing? Property investors that generate losses on their property can deduct these costs against the tax bill on their other income. But negative gearing disproportionately benefits high-income earners with large tax bills. The <a href="https://www.abs.gov.au/statistics/labour/earnings-and-working-conditions/personal-income-australia/latest-release">median Australian individual income</a> is around $55,00, which generates a tax bill of about $8,000 – not a lot from which investment property losses can be deducted. The bigger picture is that while negative gearing helps defray the regular costs of managing a property, it doesn’t do anything to change expected capital gains. At the end of the spreadsheet tally, an investment property could end up earning rentvestors significantly less than they could have gained by simply buying their first home. <h2>Effects on housing affordability</h2> Rentvesting is new enough that its prevalence and influence awaits formal academic study. But economists might speculate about its implications for the housing market more broadly. The simplest analysis suggests that a rentvestor occupies one rental property while supplying an additional rental property to the market. If, instead, they had bought a home, they would vacate a rental property while removing another property from the market. In this case, even rentvesting en masse would have zero net effect on the housing market. But a more nuanced perspective might consider where rentvestors are renting and where they are investing. Perhaps they are most likely to rent properties in the already-crowded inner city, but purchase investment properties in regional areas where other first home buyers would like to live. This would increase demand for rentals in the city and reduce the supply of owner-occupier properties in the regions, worsening the affordability of both. Of course, if these rentvestors all eventually move up the property ladder – selling in the region and purchasing in the city – this effect would be reversed. From that longer-term perspective, rentvestors would ultimately have little effect. <h2>We still need more houses</h2> Rentvesting is not a panacea for Australia’s housing market woes. Potential investors should weigh the benefits of property investment against its substantial costs and risks. Additionally, they need to carefully consider the obvious alternative: simply buying their first home up-front. We have good reason to be wary of yet another get-rich-quick scheme involving the housing market. But initial considerations suggest that for the market overall, rentvestor behaviour is no worse than someone simply buying their first home, which we would otherwise encourage. Rather than criticising those seeking a way though our housing market morass, we might instead redouble our efforts to increase the supply of housing.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/229116/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/james-graham-1264059">James Graham</a>, Lecturer in Economics, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/becoming-a-landlord-while-still-renting-rentvesting-promises-a-foot-on-the-property-ladder-but-watch-your-step-229116">original article</a>.

Money & Banking

Queen Camilla's hilarious reaction to becoming a Royal Barbie Girl

In a moment that could only happen in the whimsical world of royalty, Queen Camilla found herself face-to-face with an unexpected miniature version of herself during a reception at Buckingham Palace. But this wasn't just any Barbie doll; it was a bespoke creation, meticulously crafted in Her Majesty's likeness, complete with her signature style and regal flair! The Queen's reaction was nothing short of priceless, as she quipped that the designers had managed to shave off a good few decades from her appearance. "You've taken about 50 years off my life," she joked, "we should all have a Barbie." One can only imagine the possibilities if all it took to turn back the clock was a custom-made doll! However, the hilarity didn't end there. Despite the uncanny resemblance between Queen Camilla and her plastic counterpart, there was a slight wardrobe mishap that caught Her Majesty's discerning eye. It seems she had inadvertently misplaced her WOW badge, wearing it on her dress instead of her cape, unlike her miniature twin. Oh, the horror of a mismatched ensemble in the halls of Buckingham Palace! One can only imagine the flurry of royal assistants scrambling to rectify the situation, lest the fashion police be summoned. But among the giggles and guffaws, Queen Camilla seized the opportunity to reflect on a more profound message, delving into the history of women's rights and the symbolism of two stones preserved from a 1914 suffragette protest. As she eloquently put it, "These stones were picked up and handed to Queen Mary, who decided to keep them for posterity. I thought today we might, to quote Shakespeare, find 'sermons in stones'." Indeed, the juxtaposition of a miniature Barbie and historical artefacts provided a reminder of the progress made in the fight for gender equality, while also serving as a testament to the timeless spirit of hope and resilience embodied by women throughout history. In the end, Queen Camilla's encounter with her Barbie alter ego may have been a lighthearted affair, but it also served as a reminder that even in the most regal of settings, laughter and humility are never far from reach. After all, who says queens can't have a little fun with their plastic doppelgängers? Images: Getty / YouTube

Beauty & Style

Kiss’s debut album at 50: how the rock legends went from ‘clowns’ to becoming immortalised

<a href="https://theconversation.com/profiles/charlotte-markowitsch-1507417">Charlotte Markowitsch</a>, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a> It has been 50 years since Rock & Roll <a href="https://www.rockhall.com/inductees/kiss">Hall of Famers</a> Kiss launched their thunderock-doused debut album into the pop culture stratosphere. The eponymous album, released on February 18 1974, became a platform-stacked foot in the music industry’s door. What followed established Kiss as one of the most memorable hard-rock bands of the 1970s and ’80s, with a <a href="https://doi.org/10.1386/ejac.37.1.19_1">globally recognised legacy</a>. <iframe style="border-radius: 12px;" src="https://open.spotify.com/embed/album/0NjpmoajQlllfKH9FaNliD?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen="allowfullscreen" loading="lazy"></iframe> <h2>The early days</h2> In 1972, Paul Stanley and Gene Simmons shelved their first ever rock outfit following a short stint in a band called <a href="https://en.wikipedia.org/wiki/Wicked_Lester">Wicked Lester</a>. The pair then <a href="https://www.udiscovermusic.com/stories/kiss-self-titled-debut-album/">hatched a plan</a> to form a far more aggressive and successful rock band. Drummer Peter Criss and guitarist Ace Frehley were recruited, and the new-generation Fab Four renamed themselves Kiss. By late <a href="https://www.kissonline.com/history">November of 1973</a>, the band had developed their bombastic live performance style, perfected their makeup and signed a deal with <a href="https://ultimateclassicrock.com/kiss-first-record-contract/">Casablanca Records</a>. Yet they dealt with some rocky beginnings. Armed with reworked songs from Wicked Lester, Kiss entered New York’s Bell Sound Studios to record their debut. A mere three weeks later the album was complete – but the band quickly realised the studio recordings didn’t capture the essence of their high-energy live shows. As vocalist Paul Stanley <a href="https://loudwire.com/kiss-self-titled-album-anniversary/">told Loudwire</a>: "What was put down on tape was such a timid fraction of what we were in concert. I didn’t understand it because bands who were our contemporaries had much better-sounding albums." They took another blow while shooting the album cover with <a href="https://www.nytimes.com/2007/03/31/obituaries/31brodsky.html">Joel Brodsky</a> when, after a mishap with Criss’s makeup, the band were allegedly handed balloons by the photographer since he thought they were clowns. Then, soon before the album was released, Warner Brothers pulled its financial backing and <a href="https://www.loudersound.com/features/the-casablanca-records-story">distribution deal from Casablanca Records</a> after witnessing Kiss play a New Year’s eve show. Although it’s said the band’s makeup was the last straw for the label, the show in question also featured Simmons <a href="https://www.loudersound.com/features/kiss-early-years-history">setting his hair alight</a> shortly after throwing a fireball at a fan’s face. Despite the blunders, the release of the first album set Kiss on a path to becoming immortalised. As Stanley says in his book <a href="https://www.paulstanley.com/face-the-music/">Face The Music</a>: "For all the minuses I felt about the sound or the cover, we now had a finished album which was the prerequisite for all the other things we wanted to do. We were in the game now." <figure><iframe src="https://www.youtube.com/embed/D0lit2sT6lY?wmode=transparent&start=28" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <h2>The Kiss sound</h2> I first heard Kiss as a teenager. I’d just thrift-scored a pair of ’80s-era roller-skates with the band’s logo scrawled on the heels in glitter glue. The salesperson, responsible for the glitter glue, enthusiastically recounted seeing Kiss play VFL Park (now <a href="https://footy.fandom.com/wiki/Waverley_Park">Waverley Park</a> stadium) in 1980 and made me promise I’d listen to them. Overwhelmed by the band’s expansive discography, and the possibility that their name stood for <a href="https://www.loudersound.com/news/kiss-squash-long-standing-rumour-that-their-band-name-is-a-satanic-acronym-were-smart-but-were-not-that-smart">Knights In Satan’s Service</a>, I thought it best to begin from the start. With their reputation of on-stage pyrotechnics and gore, I’d expected something more akin to Black Sabbath’s Paranoid than the jangly riffs of Let Me Know or Love Theme From Kiss. A 1978 review by <a href="https://www.rollingstone.com/music/music-album-reviews/kiss-194584/">Gordon Fletcher</a> for the Rolling Stone also noted this rift. Despite calling the album exceptional, Fletcher described its sound as a cross between Deep Purple and the Doobie Brothers. Stanley and Simmons have <a href="https://www.guitarworld.com/features/kiss-paul-stanley-gene-simmons-classic-tracks">spoken freely</a> about borrowing heavily from a number of mid-century legends, so it’s no surprise that sonically the album was nothing new. The Rolling Stones’ influence can be heard in the songs Deuce and Strutter, while Led Zeppelin and Neil Young are present in Black Diamond. <figure><iframe src="https://www.youtube.com/embed/PEa4MrrG1xw?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> The album initially hadn’t risen higher than #87 on <a href="https://ultimateclassicrock.com/kiss-kiss-debut-album/">Billboard’s album charts</a>. A studio cover of <a href="https://ultimateclassicrock.com/kiss-nothin-to-lose/?trackback=twitter_mobile">Bobby Rydell’s Kissin’ Time</a> was released next as the lead single, but the track only bumped them up to #83. This <a href="https://doi.org/10.1093/gmo/9781561592630.article.A2262575">commercial unviability</a> loomed over Kiss until the release of <a href="https://en.wikipedia.org/wiki/Alive!_(Kiss_album)">Alive!</a> in 1975. <h2>Success and beyond</h2> As the band’s first live album, Alive! bridged the gap between the audacious intensity of Kiss’s performances and the timidness of their studio recordings. Their early tracks were repurposed to let listeners remotely experience the infamous Kiss live spectacle. As <a href="https://www.youtube.com/watch?v=EFMD7Usflbg&ab_channel=KissVEVO">Rock and Roll All Nite</a> claimed #12 on the <a href="https://loudwire.com/kiss-alive-album-anniversary/">Billboard charts</a>, the platform-stacked foot burst through the door to mainstream success. Fifty years after Kiss first stepped into Bell Sound Studios, the band played their final sold-out show at Madison Square Garden on December 2 2023. The performance served as a crowning jewel on their End of the Road world tour, a four-year effort with more than 250 live shows. Promised to be their <a href="https://www.triplem.com.au/story/kiss-add-more-dates-to-their-end-of-the-road-australian-tour-172305">biggest and best shows ever</a>, the farewell became a colossal celebration of the band’s legacy. Theatrical pyrotechnics, fake blood and Stanley’s classic opening line – “you wanted the best, you got the best” – were featured at each performance. While both Kiss’s anthemic numbers and earlier catalogue were performed in these final shows, the music came second to the celebration of the Kiss live spectacle. From their carefully designed makeup, to bombastic theatrics and hoards of merchandise, it was Kiss’s <a href="https://doi.org/10.1386/ejac.37.1.19_1">brand building</a> that <a href="https://www.wiley.com/en-au/Brands+That+Rock%3A+What+Business+Leaders+Can+Learn+from+the+World+of+Rock+and+Roll-p-9780471455172">set them apart</a> and embedded them in the <a href="https://doi.org/10.1016/j.poetic.2009.09.006">heritage bracket</a> of popular culture. Despite the end of their live shows, Kiss endeavours to stay embedded in public memory. Referring to some of the band’s 2,500 licensed products, Simmons recently spoke on <a href="http://www.tommagazine.com.au/2022/08/19/kiss/">what’s next for Kiss</a>: "Kiss the entity will continue; what’s happening now is a metamorphosis. The caterpillar is dying, but the butterfly will be born." <figure><iframe src="https://www.youtube.com/embed/Yl5PGoy5X6g?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> With a <a href="https://www.billboard.com/music/rock/kiss-biopic-early-years-netflix-2024-1235291572/">Netflix biopic</a> and holographic <a href="https://www.stereogum.com/2246254/kiss-hologram-era-begins-in-2027/news/">avatars on the way</a>, Stanley and Simmons – the band’s two remaining members – <a href="https://www.nme.com/news/music/gene-simmons-says-kiss-farewell-tour-is-end-of-the-road-for-the-band-not-the-brand-3541117">have declared Kiss immortal</a>. Stanley even suggests the Kiss look has become so iconic it’s now bigger than any band member. This means the torch could be passed on to new-generation Kiss members. Kiss has (quite literally) breathed fire into live rock performance. Now, they’re breathing fire into our expectations of what rock royalty retirement looks like. I have to ask, who – or what – will wear the makeup next? <img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/222284/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/charlotte-markowitsch-1507417">Charlotte Markowitsch</a>, PhD candidate in popular music studies, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/kisss-debut-album-at-50-how-the-rock-legends-went-from-clowns-to-becoming-immortalised-222284">original article</a>.

Music

King Charles' message to Mary as she becomes Queen

In a moment that felt like a page torn from a fairytale, Aussie-born Mary Donaldson has officially ascended to become the Queen of Denmark, marking the beginning of a new chapter for the nation. Almost two decades after being named Crown Princess, Queen Mary's journey to the throne reached its pinnacle on a joyous day at Copenhagen’s Christiansborg Castle. The atmosphere was electric as tens of thousands of people gathered to witness the historic occasion. From the balcony, Queen Mary, alongside her husband King Frederik X, waved to the cheering crowd, radiating happiness and a sense of unity. The ceremony, which saw the former queen Margrethe II gracefully abdicate, unfolded with grace and dignity. The roar of the crowd echoed through the air when Queen Mary took centre stage, symbolising the beginning of a reign that promises to be marked by warmth, wisdom and dedication. With a radiant smile and hand-in-hand with King Frederik, Queen Mary kissed her husband, captivating the hearts of onlookers and setting the tone for a reign filled with love and unity. The transition from Margrethe II to King Frederik X was a low-key affair, marked by the signing of official documents and a symbolic passing of the torch. The outgoing queen, after gracefully giving her seat to her son, left the room, leaving behind a legacy of over five decades of devoted service to Denmark. In the wake of this historic moment, messages of support and congratulations poured in from fellow royals, with King Charles and Queen Camilla among the first to extend their best wishes. “My wife joins me in writing to convey our very best wishes on the day of your accession to the throne of the Kingdom of Denmark,” Charles wrote. “I look forward to working with you on ensuring that the enduring bond between our countries, and our families, remains strong, and to working together with you on issues which matter so much for our countries and the wider world.” King Harald V of Norway predicted that Queen Mary and King Frederik X would usher Denmark into a "new era" with warmth, wisdom and dedication. The close friendship between royal families was highlighted, underlining the importance of unity and support in the challenges that lie ahead. Sweden’s King Carl XVI Gustaf conveyed his warm thanks to the outgoing Queen Margrethe for years of good cooperation and offered Queen Mary his heartfelt wishes for success in her new role. The friendship between the nations, he noted, remains warm and constant, a sentiment echoed by many around the world. As Queen Mary ascends to the throne, this marks an incredible milestone in a fairytale story that has captivated millions for over two decades. With her grace, charm and dedication, Queen Mary is poised to lead Denmark into a bright and promising future, continuing the legacy of a monarchy that remains woven into the fabric of the nation's history. The world eagerly anticipates the reign of Queen Mary, a symbol of love, unity and a modern fairytale come true. Images: Getty

Family & Pets

Cancer survivor becomes world's strongest great-grandmother

An Australian great-grandmother has become a world-record holder for an impressive feat in the gym. Heather Maddern, 80, found a new love of weightlifting after she decided to hit the gym to regain strength after beating cancer three times. Now, she is officially the world's strongest great-grandmother. "I hold the Australian and world record for an 80-year-old lady. It's amazing," she told <a href="https://9now.nine.com.au/a-current-affair/great-grandmother-strongest-powerlifting-world-records/ffe9aa0e-9fc9-40b5-b8ff-d8744b37de0c" target="_blank" rel="noopener">A Current Affair</a>. "I just absolutely love the life I am living and I put it all down to powerlifting." Maddern, who suffers from Parkinsons, lifted the record-breaking 80kgs in Brisbane at a powerlifting competition, saying she is "absolutely chuffed" to break the world record for her age group. Reflecting on the moment she broke the record, Maddern said, "I just put it [the bar] down and went through the crowd with a big smile on my face, I was absolutely chuffed." Before the great-grandmother discovered her love for lifting weights, she was barely able to walk up and down stairs due to extensive chemotherapy and radiation to treat her cancer, and decided to make a change. "I was very weak, my posture wasn't very good. I was extremely tired. I knew I had to do something to change it, otherwise it would keep getting worse and worse," she said. Her coach, Jill Cox, said, "We had to help Heather walk down the stairs to get into the gym. She is inspirational. what she can do, anybody can do." Heather's life has changed drastically since she regularly started going to the gym, and despite being 80 years old, she has never felt better. "My son six months ago thought I was totally crazy, now they are all so very proud of me," she said. "I just feel so fit. Mentally I feel clearer headed and happy all of the time." Image credits: A Current Affair

Body

104-year-old woman becomes world's oldest skydiver

A 104-year-old Chicago woman is believed to be the oldest person in the world to tandem skydive, after jumping off a plane from 13,500 feet (4,100 meters) in northern Illinois. On Sunday the 1st of October, Dorothy Hoffner left her walker behind without hesitation and hopped on a Skyvan to set a world record. The 104-year-old could not contain her excitement as she sat on the plane. “Let’s go, let’s go, Geronimo!” she said. Hoffner first started skydiving when she was 100, and initially had to be pushed out of the aircraft, but this time around, things were different. The centenarian insisted on leading the jump while tethered to a U.S. Parachute Association-certified instructor. She was cool and confident as the plane doors opened to reveal the golden crop fields below. Hoffner fearlessly tumbled out of the plane head first and successfully did a forward roll before freefalling from 13,500 feet in the air. The dive lasted seven minutes, including the parachutes slow descent on to the ground. As soon as she landed at Skydive Chicago in Ottawa, just 140 km southwest of Chicago, friends rushed in to share their congratulations. When asked how it felt to be back on land she simply replied with: “Wonderful." “But it was wonderful up there. The whole thing was delightful, wonderful, couldn’t have been better." <iframe title="YouTube video player" src="https://www.youtube.com/embed/rQQyc9kRfio?si=3uj4x5hTPyyU6HrJ" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe> Moments after her touchdown, the centenarian told the cheering crowd: “Age is just a number." The previous Guinness World Record for oldest skydiver was set in May 2022 by 103-year-old Swedish woman Linnéa Ingegärd Larsson. Skydive Chicago is currently working with Guinness World Records to certify Hoffner's jump as a record according to WLS-TV. Hoffner's final message for those who haven't tried it: “Skydiving is a wonderful experience, and it’s nothing to be afraid of. Just do it." Images: ABC 7 Chicago / Skydive Chicago

Retirement Life

Try these tricks the next time small talk becomes unbearable

Real talk Bonnie Todd runs 250 food tours a year – a job that puts her in contact with hundreds of new people every week. Food-lovers come to her for an introduction to local tastes and flavours. And a large part of what keeps her guests satisfied, and willing to recommend her business to others, is the personal connection she makes with them. “I try to get past the small talk and general recommendations pretty quickly,” says the 42-year-old. “It’s all about finding common ground within the group, and trying to make it a unique experience. So I’m always asking questions. And when I find that spark of commonality, I dig into it.” The practice is key to Todd’s approach because, unlike many tours, hers require people to sit together sharing food and drinks. When groups don’t gel, or never get past the “Where are you from?” stage, what should be a stimulating experience can turn into an awkward and draining couple of hours. We’ve all been there: trapped in a superficial exchange that bounces aimlessly from one meaningless topic to the next. It can make you never want to step foot into another party again. But don’t despair: there are some tactics that can help you turn boring small talk into an energising conversation. Put yourself out there Improv performer Natalie Metcalfe’s job is to keep a scene going – to create an exchange that’s compelling for both the people involved and for a live audience. “In improv, it’s all about offers,” she says, referring to the act of bringing new information into the dialogue. Through these back-and-forths, the relationship between the characters is established and that kicks things off. “It’s the same thing in a regular conversation. You’re constantly making offers to see if you and the person you’re talking to can connect.” An offer in real life can be as simple as complimenting someone on what they’re wearing, and asking them about it. You can try sharing something you recently learned, or an interest you’ve just developed, creating an opening for the other person to ask you a question. Or, you can describe a relatable problem you’re having – a noisy neighbour, a plant that’s not thriving, a question of etiquette – as a prompt for advice, or some cooperative troubleshooting. One of Todd’s go-to approaches is to share a personal story of her own that relates to the other person’s experience. “If I find out someone has been to a place I’ve travelled, I’ll tell them an anecdote about what I did there, and ask them to share their own story.” Of course, putting yourself out there can sometimes feel scary, even when you’re not on stage. But Misha Glouberman, who runs a course called How to Talk to People About Things, says taking that leap pays off. “A lot of the time in conversations, there’s something we’re interested in, but there’s a part of us that doesn’t want to take the risk of revealing it because we think it might be boring or inappropriate.” But the result of following those internal cues of fascination has the opposite effect, he says. “People like learning about other people’s interests. So be more open about yours, and a little more curious about theirs as well.” Be inquisitive and listen Radio interviewer Terry Gross once said, that the only icebreaker you’ll ever need is, “Tell me about yourself.” Instead of asking a pointed question like “What do you do?”, this type of open question gives someone a chance to offer up a topic they might be more excited to discuss. “Talking about yourself is really pleasurable. It activates the exact same hormone in your brain as sex,” says Celeste Headlee, the author of We Need to Talk: How to Have Conversations That Matter. “Another tip you can take from neuroscience is that if you start a conversation by allowing someone to feel good about themselves, then they’ll be more open to new ideas and new thoughts for the rest of the conversation.” Of course, upping your curiosity quotient needs to be paired with actually paying attention to the answer. “Listening is hard for homo sapiens. It’s not something our species does easily,” says Headlee. Indeed, people often start crafting their response before the person they’re talking to has finished speaking. Or they’ll get distracted, thinking about an email they forgot to answer. Since a great conversation is by definition a two-way street, these habits have the effect of ending one before it can even begin. Intentional listening, on the other hand, is a key to an empathetic, engaging dialogue. Use disagreement wisely According to Headlee, one of the other things that gets in the way of a meaningful conversation is the all-too-human need to be right. “A really common mistake is the ‘well, actually’ response,” she says, referring to that deflating moment when a person lets their need to correct you about a small detail you’ve just mentioned get in the way of continuing a story. “Google has made this worse,” she adds. “You’ll say, I went to the hotel with the largest patio in the entire world, and while you’re still talking, the person is already on their phone looking to see if that’s actually true.” But while trivial arguments can be an obstacle to a good conversation, Glouberman points out that differences of opinion can also help propel a chat into richer territory. “We assume that the world is just as we see it, that we see it directly,” he says. “But of course all of psychology and neuroscience tells us that’s not the case.” A respectful disagreement, if the other party is open to it, is a great opportunity to enrich your view of the world by understanding someone else’s. Image credits: Getty Images This article originally appeared on <a href="https://www.readersdigest.co.nz/uncategorized/try-these-tricks-the-next-time-small-talk-becomes-unbearable" target="_blank" rel="noopener">Reader's Digest</a>.

Relationships

Extreme Hollywood body transformations have become standard preparations for film actors – but we need to consider the consequences

<a href="https://theconversation.com/profiles/gemma-sharp-314703">Gemma Sharp</a>, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a> and <a href="https://theconversation.com/profiles/bronwyn-dwyer-1453560">Bronwyn Dwyer</a>, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a> “…when you’re shooting a film like Magic Mike, and you’re doing dance routines for two weeks at a time, you have to peak every day. So that became kind of crazy. We had a gym in the parking lot, and we’d all be lifting weights on set all day,” <a href="https://wegotthiscovered.com/movies/interview-channing-tatum-joe-manganiello-magic-mike/">explained actor Joe Manganiello</a>, about performing in the film Magic Mike. It is not unusual for actors to undergo drastic changes in preparation for a role, including gaining muscle and losing body fat for that shredded look. In fact, this is becoming the norm in Hollywood. <a href="https://www.menshealth.com/fitness/a43945188/jake-gyllenhaals-road-house-transformation/">Jake Gyllenhaal</a> in Road House, <a href="https://www.insider.com/michelle-rodriguez-rege-jean-page-workout-dungeons-and-dragons-sdcc-2022-7">Michelle Rodriguez</a> in Dungeons & Dragons, and <a href="https://www.menshealth.com/entertainment/a42532547/paul-rudd-marvel-ant-man-interview/">Paul Rudd</a> in Ant-Man and the Wasp: Quantumania, have all undertaken body modifications for roles this year. As the audience, we readily accept these body modifications to be part of the preparation for the role without necessarily considering the potentially long-term physical and mental health consequences. <h2>So how do they do it?</h2> From what Hollywood shares with the general public about these body modifications, which is generally very limited, it appears these transformations occur through excessive exercise and highly restrictive diets. Nevertheless, these Hollywood workouts are highly popular with ordinary people, with Dwayne “The Rock” Johnson and Chris Hemsworth’s workouts <a href="https://sustainhealth.fit/lifestyle/most-searched-hollywood-actor-workouts/">particularly sought after</a>. These regimens resemble those of competitive bodybuilders, <a href="https://journals.lww.com/hrpjournal/Abstract/2019/07000/Competitive_Bodybuilding__Fitness,_Pathology,_or.3.aspx">whose success also relies on appearance</a>. The <a href="https://link.springer.com/article/10.2165/00007256-200434050-00004">typical process for bodybuilders</a> involves two phases: a “bulking” phase, during which the goal is to have enough energy for muscle growth, and a “cutting” phase, when the aim is to lose weight but not muscle. The end result of such a process is usually highly applauded, even though drastic measures have been taken to achieve such a look. Actors of all genders are undergoing these body transformations for <a href="https://www.sportskeeda.com/comics/10-marvel-actors-whose-body-transformation-shocked-world">various roles</a> such as superheroes, athletes, or the portrayal of real-life people. <h2>What are the consequences?</h2> “I’ve become a little bit more boring now, because I’m older and I feel like if I keep doing what I’ve done in the past I’m going to die. So, I’d prefer not to die,” <a href="https://www.menshealth.com/uk/fitness/lifestyle/a29725245/christian-bale-no-more-body-transformation-roles/">said Christian Bale</a>, who has undertaken multiple extreme transformations for roles. To achieve what is needed for a particular role, extreme measures are often taken. However, the consequences of these measures, such as use of substances, exercise dependence, and an increased risk of developing muscle dysmorphia and/or an eating disorder, is seemingly not common knowledge. A concern for the bodybuilding community is the widespread use of drugs, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4026349/">often multiple drugs at a time not obtained through prescription</a>. Androgenic-anabolic steroids are commonly used which can have extensive negative effects on the human body, including on the cardiovascular system, hormones, metabolism and even psychiatric wellbeing. Exercise dependence can also occur when an individual engages in an extreme amount of exercise, to the point at which <a href="https://link.springer.com/article/10.1007/s11936-018-0674-3">physical, psychological or emotional harm</a> can occur. We are not sure exactly why exercise dependence happens, but it could potentially be a form of <a href="https://www.tandfonline.com/doi/full/10.1080/19585969.2023.2164841">behavioural addiction</a>. Another risk is <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4977020/">muscle dysmorphia</a>, a subtype of body dysmorphic disorder characterised by the individual being preoccupied with the idea their physique is not muscular enough, even if they have a high degree of muscle. <h2>What about the dieting impacts?</h2> There are many similarities between the requirements of bodybuilding and eating disorders. Both are characterised by restrictive diets, high levels of exercise, potential social isolation, and adherence to a <a href="https://journals.lww.com/hrpjournal/Abstract/2019/07000/Competitive_Bodybuilding__Fitness,_Pathology,_or.3.aspx">rigid schedule</a>. The seminal <a href="https://www.sciencedirect.com/science/article/pii/S002231662210249X?via%3Dihub">Minnesota Starvation Experiment</a> fundamentally shaped our understanding of the changes a person can experience when they are consuming less than their daily nutrition energy needs, such as during the “cutting” phase for bodybuilders. This research showed that people who are experiencing starvation for a period of time will experience devastating impacts in the physical, psychological, behavioural and social aspects of their lives. Some of the many documented changes included reductions in heart muscle mass, heart rate and blood pressure, dizziness, fatigue, increased feelings of depression and anxiety, obsessive thoughts about food, and withdrawal from social activities and relationships. Concerningly, even once a person is renourished, the psychological issues around body size and food <a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/eat.23095">can persist</a>. Therefore, even after an actor has returned to their pre-modification weight and size, it does not mean they have recovered from the consequences that came with that body modification. <h2>What are the impacts on the general public?</h2> Rapid changes in physical appearance are not realistically achievable for most people. So seeing actors doing this seemingly easily with the assistance of their professional teams sets an <a href="https://link.springer.com/article/10.1007/s40894-022-00179-4">unrealistic standard</a>. For people without the same income or access to resources to achieve these body modifications in a safe way, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8872588/">more extreme means</a> would be undertaken and consequent damage to mental and physical wellbeing can ensue. These body modifications are definitely a case of “do not try this at home”. There are many risks when undertaking dramatic body modifications, most of which are not talked about in public. Actors are just as vulnerable to these risks, despite us rarely seeing what exactly they go through to achieve these dramatic transformations. Hollywood is a highly competitive environment, and being honest about body modification and its consequences could stop an actor landing their next gig. We don’t recommend body modifications in any way, but if someone does want to make a change to their lifestyle, we strongly recommend consulting with a team of health professionals to ensure physical and psychological safety during the process and beyond. –– If this article has raised issues for you, or if you’re concerned about someone you know, do not hesitate to reach out for support. For concerns around eating, exercise, or body image visit the <a href="https://butterfly.org.au/">Butterfly Foundation</a> or call the national helpline on 1800 33 4673. For concerns around drug use visit <a href="https://www.health.gov.au/our-work/drug-help">Drug Help</a> or call the National Alcohol and Other Drug Hotline on 1800 250 015.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/207722/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/gemma-sharp-314703">Gemma Sharp</a>, Associate Professor, NHMRC Emerging Leadership Fellow & Senior Clinical Psychologist, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a> and <a href="https://theconversation.com/profiles/bronwyn-dwyer-1453560">Bronwyn Dwyer</a>, , <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a> Image credits: 20th Century Fox This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/extreme-hollywood-body-transformations-have-become-standard-preparations-for-film-actors-but-we-need-to-consider-the-consequences-207722">original article</a>.

Body

‘Now I am become Death, the destroyer of worlds’: who was atom bomb pioneer Robert Oppenheimer?

<a href="https://theconversation.com/profiles/darius-von-guttner-sporzynski-112147">Darius von Guttner Sporzynski</a>, <a href="https://theconversation.com/institutions/australian-catholic-university-747">Australian Catholic University</a> Robert Oppenheimer is often placed next to Albert Einstein as the 20th century’s most famous physicist. He will forever be the “father of the atomic bomb” after the first nuclear weapon was successfully tested on July 16, 1945 in the New Mexican desert. The event brought to his mind words from a <a href="https://www.wired.co.uk/article/manhattan-project-robert-oppenheimer">Hindu scripture</a>: “Now I am become Death, the destroyer of worlds”. <h2>Who was Robert Oppenheimer?</h2> Born in 1904 in an affluent New York family, Oppenheimer graduated from Harvard majoring in chemistry in 1925. Two years later, he completed his PhD in physics at one of the world’s leading institutions for theoretical physics, the University of Göttingen, Germany. He was 23 and enthusiastic to the point of alienating others. Throughout his life, Oppenheimer would be judged either as an <a href="https://www.google.com.au/books/edition/Inside_the_Centre/L9wRLVcUI-sC?hl=en&gbpv=1">aloof prodigy or an anxious narcissist</a>. Whatever his contradictions as an individual, his eccentricities did not limit his scientific achievements. Before the outbreak of the second world war, Oppenheimer worked at the University of California, Berkeley, and the <a href="https://www.google.com.au/books/edition/J_Robert_Oppenheimer_and_the_American_Ce/U12mDwAAQBAJ?hl=en&gbpv=1&dq=Robert+Oppenheimer:+A+Life+from+Beginning+to+End&printsec=frontcover">California Institute of Technology</a>. His research concentrated on theoretical astronomy, nuclear physics and quantum field theory. Although he confessed to being uninterested in politics, Oppenheimer openly supported socially progressive ideas. He was concerned with the emergence of antisemitism and fascism. His partner, Kitty Puening, was a left-leaning radical and their social circle included Communist Party members and activists. Later, these associations will mark him as a communist sympathiser. As a researcher, Oppenheimer published and supervised a new generation of doctoral students. One of these was Willis Lamb, who in 1955 was awarded the Nobel Prize in physics. The Nobel Prize eluded Oppenheimer three times. <h2>The second world war</h2> Two years after Germany and Soviet Russia attacked Poland, the United States entered WWII. Oppenheimer was recruited to work on the infamous <a href="https://www.history.com/topics/world-war-ii/the-manhattan-project">Manhattan Project</a>. His ideas about chain reaction in an atomic bomb gained recognition among the US defence community. He started his work by assembling a team of experts. Some of them were his students. In 1943, despite his left-wing political views, lack of high-profile career and no experience in managing complex projects, Oppenheimer was appointed director of the <a href="https://about.lanl.gov/oppenheimer/">Los Alamos National Laboratory in New Mexico</a>. He was enthusiastic. He seemed to have “<a href="https://www.google.com.au/books/edition/Inside_the_Centre/L9wRLVcUI-sC?hl=en&gbpv=1&dq=Rabi+%22reserves+of+uncommitted+strength%22&pg=PA670&printsec=frontcover">reserves of uncommitted strength</a>” recalled physicist <a href="https://www.nobelprize.org/prizes/physics/1944/rabi/biographical/">Isidor Isaac Rabi</a>. His task was to develop atomic weapons. <a href="https://www.britannica.com/topic/Los-Alamos-National-Laboratory">Los Alamos Laboratory</a> expanded rapidly as the project grew in complexity, with the personnel exceeding 6,000. His ability to master the large-scale workforce and channel their energy towards the needs of the project earned him respect. He proved to be more than just an administrator by being involved in the interdisciplinary team across theoretical and experimental stages of the weapons development. <figure><iframe src="https://www.youtube.com/embed/-JWxIVVeV98?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <h2>The nuclear test</h2> On July 16, 1945 the nuclear test, <a href="https://armscontrolcenter.org/quotes-from-trinity-test-observers/">code named Trinity</a>, took place. The first atomic bomb was successfully detonated at 5:29 am in the Jornada del Muerto desert. As his chief assistant, Thomas Farrell, recounted: "There came this tremendous burst of light followed shortly thereafter by the deep growling roar of the explosion." Oppenheimer later <a href="https://www.google.com.au/books/edition/J_Robert_Oppenheimer/EoA8DwAAQBAJ?hl=en&gbpv=1&dq=%22A+few+people+laughed,+a+few+people+cried,+most+people+were+silent%22&pg=PA44&printsec=frontcover">recalled</a> that “a few people laughed, a few people cried, most people were silent”. What he knew for sure was that the world would not be the same. It was too late for the atomic bombs to be used against Germany in the war – the Nazis had capitulated on May 8. Instead, US President Harry Truman decided to use the bomb against Germany’s ally, Japan. Shortly after the atomic bombs were dropped on the Japanese cities of Hiroshima and Nagasaki in August 1945, Oppenheimer confronted the US secretary of war, Henry Stimson, demanding that nuclear weapons were banned. Similarly, when speaking with Truman, Oppenheimer talked about his feeling of <a href="https://washingtonmonthly.com/2020/07/11/when-truman-titled-a-hollywood-epic-and-then-sabotaged-it/">having blood on his hands</a>. Truman rejected Oppenheimer’s emotional outburst. The responsibility for the use of the atomic bombs, after all, rested with the commander in chief (himself). Truman’s rebuttal did not prevent Oppenheimer from advocating for the establishment of controls on the nuclear arms race. <h2>Arms control</h2> In the postwar years, Oppenheimer settled in Princeton, New Jersey, at the Institute for Advanced Study. He read widely. He collected art and furniture. He learned languages. His well-paid position enabled his pursuit of a deeper understanding of humanity though the examination of ancient scriptures. <a href="https://www.google.com.au/books/edition/American_Prometheus/F79LEAAAQBAJ?hl=en&gbpv=1&dq=Robert+Oppenheimer:+A+Life+from+Beginning+to+End&printsec=frontcover">He argued</a> for the unity of purpose between the sciences and humanities. Oppenheimer’s patronage supported and encouraged other scientists in their research. But his chief concern was the unavoidable arms race. He advocated for the establishment of an <a href="https://www.iaea.org/about/overview/history">international body that would control the development of nuclear energy</a> and its usage. In 1947, a civilian agency called the <a href="https://en.wikipedia.org/wiki/United_States_Atomic_Energy_Commission">Atomic Energy Commission</a> began its work. Oppenheimer urged strongly for <a href="https://www.iaea.org/about/overview/history">international arms control</a>. The Soviet Union’s first atomic bomb test in August 1949 took the US by surprise and pushed American researchers to develop a hydrogen bomb. The US government hardened its position. In 1952, Truman refused to reappoint Oppenheimer as the adviser to the Atomic Energy Commission. After 1952, Oppenheimer’s advocacy against the first test of the hydrogen bomb resulted in the suspension of his security clearance. The investigation that followed in 1954 exposed Oppenheimer’s past communist ties and culminated in <a href="https://www.history.com/news/father-of-the-atomic-bomb-was-blacklisted-for-opposing-h-bomb">his security clearance being revoked</a>. <figure><iframe src="https://www.youtube.com/embed/uYPbbksJxIg?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <h2>McCarthyism and academic freedom</h2> In the era of Joseph McCarthy’s witch-hunts, his fellow scientists considered Oppenheimer as a martyr of the cause of academic freedom. “In England”, commented Wernher von Braun, a former Nazi turned American pioneer of rocket technology, “<a href="https://ahf.nuclearmuseum.org/ahf/history/oppenheimer-security-hearing/">Oppenheimer would have been knighted</a>”. After 1954, Oppenheimer did not cease to advocate for freedom in the pursuit of knowledge. He toured internationally with talks about the role of academic freedom unrestrained by political considerations. He argued that the sciences and the humanities are <a href="https://archive.org/details/scienceandthecom007308mbp/page/n7/mode/2up">not separate human endeavours but interlocked and inseparable</a>. Oppenheimer died at the age of 62 on February 18, 1967.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/209398/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/darius-von-guttner-sporzynski-112147">Darius von Guttner Sporzynski</a>, Historian, <a href="https://theconversation.com/institutions/australian-catholic-university-747">Australian Catholic University</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/now-i-am-become-death-the-destroyer-of-worlds-who-was-atom-bomb-pioneer-robert-oppenheimer-209398">original article</a>.

Movies

Martha Stewart becomes oldest ever Sports Illustrated covergirl

Martha Stewart has cemented her place in Sports Illustrated Swimsuit magazine’s history, becoming the oldest cover star in the history of the publication at 81 years old. The celebrity chef’s photoshoot was revealed during her appearance on the US breakfast show Today, with her cover - Martha in a plunging white swimsuit with a billowing orange shirt - on full display, according to the New York Post. “I like that picture,” Stewart admitted on the show, before noting that she was “sort of shaking”. She went on to share that it had been “odd” to be snapped in her swimming costume “in front of all those people”, but that things had gone okay. The photographer behind the shoot was Ruven Afanador, and it took place in the Dominican Republic, with Stewart donning no less than 10 swimsuits. “When I heard that I was going to be on the cover of Sports Illustrated Swimsuit, I thought, ‘oh, that’s pretty good, I’m going to be the oldest person I think ever on a cover of Sports Illustrated’,” Stewart told the magazine. “And I don’t think about age very much, but I thought that this is kind of historic. “Age is not the determining factor in terms of friendship or in terms of success, but what people do, how people think, how people act, that’s what’s important and not your age.” Fans were delighted, both with the photoshoot and with her take, and raced to social media to share their enthusiasm when the cover was revealed across Sports Illustrated’s various accounts - as well as Martha’s own. <blockquote class="twitter-tweet"> Thrilled to be on cover of the <a href="https://twitter.com/SI_Swimsuit?ref_src=twsrc%5Etfw">@SI_Swimsuit</a> issue! I hope this cover inspires you to challenge yourself to try new things. Pick up on newsstands May 18th! <a href="https://twitter.com/hashtag/SISwimsuit?src=hash&ref_src=twsrc%5Etfw">#SISwimsuit</a> <a href="https://twitter.com/hashtag/SISwim23?src=hash&ref_src=twsrc%5Etfw">#SISwim23</a> <a href="https://twitter.com/ruvenafanador?ref_src=twsrc%5Etfw">@ruvenafanador</a> <a href="https://t.co/DsRgLr6crK">pic.twitter.com/DsRgLr6crK</a> — Martha Stewart (@MarthaStewart) <a href="https://twitter.com/MarthaStewart/status/1658195286571753478?ref_src=twsrc%5Etfw">May 15, 2023</a></blockquote> “Martha Stewart being the cover model for the Sports Illustrated Swimsuit was not on my 2023 bingo card but here we are!” one wrote. “She looks amazing!” “You look gorgeous, as always, Martha! Love you and the cover!!” another gushed. “Spectacular! Congratulations! So gorgeous and strong!” came one round of praise. “A true role model for women”. “Congrats queen! I had no idea you were 81,” someone confessed, “because your energy is so youthful!” Meanwhile, another had similar thoughts to share, noting that “now this is representative of what 'old age' looks like in reality - diverse, modern, bold, stylish and sexy. A rethink is needed! “A woman is beautiful at any age.” Images: Instagram, Twitter

Beauty & Style

Become a master record keeper

Whether you want to brush up your admin skills for your current job, seek new employment, or you’re simply keen to further your knowledge and become the master of your own personal admin, understanding the process of record keeping can be very rewarding. Take Over60 community member, Di Rieger, for example. “During my time [working and volunteering] I assisted with customer service, collection and data entry of statistics, brochure management, information research, ticket and retail sales, preparation of the volunteer roster, writing applications for grant funding and writing award submissions,” Di explains. From working in libraries to volunteering, her experience in research and administration tasks instilled her with the knowledge and know-how to start researching the genealogy of her family. An experience, which she says, changed her life. “Would you believe that while doing an Internet search for my husband’s great grandfather I found information that I did not already have – his parent’s birth and death dates and places, his siblings and all of their birth dates and places and quite a lot more information. One of my cousins had never seen a photograph of [our relative] Thomas Oscar Miller that I found. She is thrilled that I am able to send her a digital copy of the photo.” Whether you want to get a little more organised at home or take on a research project, learning the art of record keeping is a skill that is transferable to many fields. Here are some basic tips and tricks that will help get your personal affairs in order. 4 tips to become the master of your personal records 1. Divide and conquer Nearly all of your admin and financial papers can be divided into three categories: records that you need to keep only for the calendar year or less, papers that you need to save for several years, and papers that you should hang onto indefinitely. For example, you don’t really need to hang onto all of your ATM-withdrawal receipts, deposit slips or credit-card receipts do you? Once you’ve crosschecked receipts with your bank statement, you can throw them away. While it’s a good idea to keep receipts for major purchases, it isn’t necessary to hold onto sales receipts for minor purchases after you've satisfactorily used the item a few times or the warranty has expired. Shortly after the end of the calendar year, you should be able to throw out a slew of additional paper, including your monthly credit card and or other bank statements, utility bills (if they are not needed for business deductions), and monthly or quarterly reports for the previous year. 2. Paper place Designate a place – a desk, corner or room – as the place where you deal with paperwork. If you don’t have the space for this, a drawer, cabinet, or closet where you can store bills and current records, situated near a table on which you can write, will do. Stationery items such as manila folders will come in handy for filing the papers, as will a file cabinet or cardboard box to hold the records. Keep your will, birth and marriage certificates, insurance policies, property deeds, and other permanent records in a safe but accessible place near your other financial documents, so you and your heirs will always be able to get to them quickly, if they need to. 3. Organised systems Having a plan for how you process all records is key. A rudimentary filing system will do. The simplest method is to sort everything into categories – for example, tax related, financial or house. Each area should have it’s own folder or drawer. Then, when you sit down to either pay your bills or gather information, you'll have all the paperwork you need in one spot. 4. Stay in front Once you have a system in place, you’ll want to make sure you stay on top of things and don’t have a backlog of unsorted paperwork. Set aside a half an hour a day to sift through old papers, perhaps while watching the news or listening to music. You'll be amazed at the difference a little organisation makes. Image credit: Shutterstock

Mind

Busting a king-sized myth: why Australia and NZ could become republics – and still stay in the Commonwealth

The imminent coronation of King Charles III is an ideal time for Australia and New Zealand to take stock of the British monarchy and its role in national life – including certain myths about what becoming a republic might mean. In particular, there is a common assumption that both nations must remain monarchies to retain membership of the Commonwealth of Nations. It might sound logical, but it’s entirely wrong. There is no basis for it in the rules of the Commonwealth or the practice of its members. Australia could ditch the monarchy and stay in the club, and New Zealand can too, whether it has a king or a Kiwi as head of state. Yet this peculiar myth persists at home and abroad. Students often ask me about it when I’m teaching the structure of government. And just this week a French TV station interpreted the New Zealand prime minister’s opinion that his country would one day <a href="https://www.theguardian.com/world/2023/may/01/new-zealand-will-ideally-become-a-republic-one-day-says-chris-hipkins">ideally become a republic</a> to mean he would <a href="https://www.bfmtv.com/international/oceanie/nouvelle-zelande/nouvelle-zelande-le-nouveau-premier-ministre-souhaite-que-son-pays-quitte-le-commonwealth_AN-202305010328.html">like to see</a> it leave the Commonwealth. <h2>What does ‘Commonwealth’ mean?</h2> The implication that breaking from the Commonwealth would be a precursor to, or consequence of, becoming a republic relies on a faulty premise which joins two entirely separate things: the way we pick our head of state, and our membership of the Commonwealth. It would make just as much sense to ask whether Australia or New Zealand should leave the International Cricket Council and become a republic. The confusion may derive from the fact that the 15 countries that continue to have the British sovereign as their head of state are known as “Commonwealth Realms”. What we usually refer to as the Commonwealth, on the other hand, is the organisation founded in 1926 as the British Commonwealth of Nations. This is the body whose membership determines the competing nations of the <a href="https://www.commonwealthsport.com/">Commonwealth Games</a>, the highest-profile aspect of the Commonwealth’s work. King Charles III is the head of state of the 15 Commonwealth Realms and the head of the international governmental organisation that is the Commonwealth of Nations. The Commonwealth has 56 members – but only 15 of them continue to have the king as head of state. <blockquote class="twitter-tweet"> New Zealand Prime Minister Chris Hipkins said Monday he personally favors his country becoming a republic, though it’s not a change he intends to push for as leader. <a href="https://t.co/1XEiFFtqPT">https://t.co/1XEiFFtqPT</a> <a href="https://t.co/aftsZ0hHmV">pic.twitter.com/aftsZ0hHmV</a> — The Diplomat (@Diplomat_APAC) <a href="https://twitter.com/Diplomat_APAC/status/1653406552693395457?ref_src=twsrc%5Etfw">May 2, 2023</a></blockquote> <h2>Joining the Commonwealth club</h2> To be fair, confusion over who heads the Commonwealth is nothing new. A <a href="https://www.royalcwsociety.org/_files/ugd/e578ea_5642f282aad345faa0b39c9eebd465e5.pdf">2010 poll</a> conducted by the Royal Commonwealth Society found that, of the respondents in seven countries, only half knew the then queen was the head of the Commonwealth. A quarter of Jamaicans believed the organisation was led by the then US president, Barack Obama. One in ten Indians and South Africans thought it was run by former UN secretary-general Kofi Annan. Given the king’s overlapping leadership roles and the different use of the word in the contexts of Commonwealth Realms and the Commonwealth of Nations, these broad misunderstandings are perhaps understandable. In fact, it was this ambiguity that allowed for the development of an inclusive Commonwealth during the postwar years of decolonisation. However the confusion arose, it is also very simple to correct. The Commonwealth relaxed its membership rules regarding republics when India became one in 1950. According to Philip Murphy, the historian and former director of the Institute of Commonwealth Studies, this decision was based on the erroneous idea that India’s huge standing army would underwrite Britain’s great-power status in the postwar world. From that point on the Commonwealth of Nations no longer comprised only members who admitted to the supremacy of one sovereign. To make the change palatable, a piece of conceptual chicanery was needed. Each country did not need a king, but theking was to be head of the organisation comprising equal members. <h2>Monarchy optional</h2> Since then, the number of Commonwealth members has steadily increased to the 56 we have today. As early as 1995, membership was extended to countries with no ties to the former British Empire. With the support of Nelson Mandela, Mozambique became a member, joining the six Commonwealth members with which it shared a border. Rwanda, a former German and then Belgian colony, <a href="https://www.reuters.com/article/oukwd-uk-commonwealth-rwanda-idAFTRE5AS1C520091129">joined in 2009</a>. It became an enthusiastic member and hosted the biennial meeting of states known as CHOGM (Commonwealth Heads of Government Meeting). The most recent countries to take up Commonwealth membership are the <a href="https://thecommonwealth.org/news/gabon-and-togo-join-commonwealth">former French colonies of Togo and Gabon</a>. According to the <a href="http://www.thecommonwealth.org/shared_asp_files/GFSR.asp?NodeID=174532">Commonwealth’s own rules</a>, membership is based on a variety of things, including commitment to democratic processes, human rights and good governance. Being a monarchy is entirely optional. The new king offers the chance for a broader debate on the advantages of monarchy. But let’s do so knowing Commonwealth membership is entirely unaffected by the question of whether or not the country is a republic. Image credits: Getty Images This article originally appeared on <a href="https://theconversation.com/busting-a-king-sized-myth-why-australia-and-nz-could-become-republics-and-still-stay-in-the-commonwealth-204750" target="_blank" rel="noopener">The Conversation</a>.

Legal

106-year-old tattoo artist becomes Vogue’s oldest cover star

Apo Maria ‘Whang-Od’ Oggay has made history as the oldest woman to have featured on the cover of Vogue. Regarded as the last mambabatok of her generation, Whang-Od was born in the remote village of Buscalan in the northern Philippines’ province of Kalinga in 1918, and entered the world of tattooing at just 16 years old. As Vogue Philippines’s editor-in-chief Bea Valdes explained of their decision to feature her on the cover, “we felt she represented our ideals of what is beautiful about our Filipino culture. "We believe that the concept of beauty needs to evolve, and include diverse and inclusive faces and forms. What we hope to speak about is the beauty of humanity.” And Whang-Od was the perfect choice. Vogue Philippines’ demonstrated as much when they wrote on Twitter that “the symbols of the Kalinga tribe signifying strength, bravery & beauty” are imprinted on her skin, and that Whang-Od embodies the “strength and beauty of the Filipino spirit”. <blockquote class="twitter-tweet"> Apo Maria “Whang-Od” Oggay symbolizes the strength and beauty of the Filipino spirit. Heralded as the last mambabatok of her generation, she has imprinted the symbols of the Kalinga tribe signifying strength, bravery & beauty on the skin. Read more on <a href="https://t.co/2F1mJ5iQWG">https://t.co/2F1mJ5iQWG</a>. <a href="https://t.co/urVcA3g2Ek">pic.twitter.com/urVcA3g2Ek</a> — Vogue Philippines (@vogueph) <a href="https://twitter.com/vogueph/status/1641276503433572353?ref_src=twsrc%5Etfw">March 30, 2023</a></blockquote> As tattoo anthropologist Dr Lars Krutak found out for Vogue, it was through Whang-Od’s father’s mentorship that she launched her career in tattooing. She was the first - and only - mambabatok of her time, and would spend her time visiting neighbouring villages - and beyond - to “to imprint the sacred symbols of their ancestors on individuals who have crossed or about to cross a threshold in their lives.” Her own life story can be found on her skin - featuring everything from her accomplishments to her ailments, and even the names of past lovers - in a story of beauty, bravery, and the heritage of the Kalinga tribe. For men, tattoos reflected them as “a headhunting warrior”, while women were typically tattooed for “fertility and beautification”. As Vogue reported, the elder women of Kalinga say that “when they die, they can’t take their beads and gold with them to the afterlife. They only have the markings on their body.” As Vogue went on to cover, decades of colonial erasure had a significant impact on batok - in Kalinga, village girls had to cover their arms, while many others abandoned the art. But through Whang-Od and her descendants, the ancient art of batok will continue - both in Buscalan and the rest of the world. Batok itself, as explained by the Vogue team who had the honour of receiving a tattoo from Whang-Od, involves “an unused gisi, a bamboo stick with a thorn attached to one end” and a pattern traced “using a length of grass dipped in the soot and charcoal mixture”. The process then sees Whang-Od hold the inked gisi in one hand, while she “uses a larger stick to whack it with her right hand, driving it over a hundred times per minute into the flesh until the three dots are filled and oozing with blood and ink. She dabs at them with a wet wipe before deciding to go over the freshly wounded spots again for good measure.” And now, Whang-Od has been teaching her craft to her grand-niece, Grace Palicas. Under Whang-Od’s mentorship, the thousand-year-old tradition will live on, as the next generation of stick-and-thorn artists strive to preserve their craft, and share it with the world. As for Whang-Od herself? Her plans are quite simple, with the artist explaining that “when visitors come from far away, I will give them the tatak Buscalan, tatak Kalinga for as long as my eyes can see.” Images: Instagram

Beauty & Style

"Becoming. Wolverine. Again": Hugh Jackman reveals insane new diet

Hugh Jackman has shared his intense meal plan to prepare for his comeback as action hero Wolverine. The Aussie star, 54, is preparing to reprise the infamous role in Deadpool 3, a surprising revival after he was thought to have retired the character in the 2017 film Logan. With filming on the Marvel sequel, starring US actor Ryan Reynolds, which is due to kick off in the coming months, Jackman has revealed how he’s bulking up muscle with an 8,600-calorie daily diet. Jackman took to Instagram to show his followers his pre-prepped meals, with included a 2,000-calorie black bass dish, a 2,100-calorie salmon dish and a 1,800-calorie chicken burger. “Bulking. A day in the life. Thank you Chef Mario for helping me stay healthy and properly fed whilst … Becoming. Wolverine. Again,” Jackman captioned his post. Jackman has been keeping fans in the loop with his progress ahead of production, and last month he sent his fans into a frenzy when he posted a shredded photo from one of his many gym sessions. The beloved actor showed off his insanely jacked arms, also using the snap as an opportunity to have a dig at his long-time fake nemesis, Ryan Reynolds. “He’s only 46. I’m older. But it’s not a competition,” he said. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CofcbJUuBle/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CofcbJUuBle/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Hugh Jackman (@thehughjackman)</a> </div> </blockquote> It comes after Jackman told CNN that his entire focus for the next six months, beginning in January 2023, would be getting into shape to play Wolverine again after finishing his stint in The Music Man on Broadway. “I’m not doing any other work. I’m going to be with my family and train. That’s going to be my job for six months,” Jackman said. “And I’m really fit right now. There’s one thing that about eight shows a week being on Broadway singing and dancing, is I’m fit. So, I’m healthy. I have a good place to start.” Jackman and Reynolds sent their fans wild when they revealed Jackman would be making a comeback for the character that he first took on 22 years ago. Reynolds spoke about brainstorming ideas for the highly anticipated third instalment of the Deadpool franchise on his Twitter in September 2022. “I’ve had to really search my soul for this one. We need to stay true to the character. Find new depth and motivation and meaning. Every Deadpool needs to stand out and stand apart,” Reynolds began. “It’s been an incredible challenge that’s forced me to reach down and reach inside and I have nothing. Yeah, just completely empty up here, and terrifying. But we did have one idea.” At that point in the video, Reynolds paused while Jackman can be seen casually walking in the background. Reynolds asked, “Hey, Hugh, do you want to play Wolverine one more time?” Deadpool 3 is due for release in November 2024. Image credit: Instagram

Body

How to avoid becoming the worst passenger on your next flight

While basic flying etiquette is simple common sense to most, there are those out there who set one foot in the airport and become the worst version of themselves. It can be hard to have the patience for bad manners, but when you’re stuck up in the clouds with them with no room to run, it can be almost as difficult not to slip up yourself - be that launching your own chair back into the kneecaps of the person behind to avoid the chair suddenly in your own face, or even battling it out for the use of a shared armrest. To help prepare hopeful travellers - to both stop the problem passengers and avoid becoming one yourself - social affairs commentator and former academic Gary Martin shared his 10 travel passenger pet peeves with ABC Radio Perth’s Stan Shaw. 10. Trouble at the gate In last place, Gary placed the individuals who like to spend their time bothering airport staff in the hours (and hours) before it’s time to board their flight, telling Stan that “these poor souls somehow think that if they actually get on that plane quicker the plane is going to get them to their destination faster.” 9. Loud people This one speaks for itself. Whether you’re stuck in the terminal with them, or across the plane aisle from them, obnoxiously loud individuals can be very, very hard to deal with. 8. Smelly seatmates Airports and aeroplanes are already busy, loud, and overwhelming for the people moving through them, and senses can be thrown into overdrive. So the last thing many want to endure is sitting next to, or near, someone who sets their nostrils flaring. From body odour to abusing the perfume testers in duty free, these passengers can be hard to stomach. 7. Entitled flyers Gary’s explanation for these self-important travellers was short and to the point, “they are entitled, using the call button every 10 minutes” and likely keeping staff from others who could benefit from their help. 6. Luggage switcher Overheard bins are nothing short of a nightmare when flying - either domestically or internationally - and it can feel like a victory to get your things in the one above your own seat. But for some, that means nothing, with luggage switchers all too eager to swap things about to get the spot they want, regardless of who’s already laid claim to the bin. 5. Overhead hoarder Following on from the switchers come the hogs - those who see absolutely nothing wrong with taking up the entire overhead bin for the ‘carry-on’ that looks suspiciously like an entire shell suitcase, never mind the two to three other people occupying their row. 4. Time troublers Gary explained these trouble travellers to be someone "who somehow can't distinguish between boarding time and departure time of an aircraft, and they're two very different things” thereby holding things up for everybody else. The counterpart to the latecomer is the early bird, and as Gary put it, “these are people that get off the plane, or try to get off the plane, as soon as it's landed. The seatbelt signs go off and everybody gets up and tries to push their way out of the plane." 3. Armrest warriors Gary had some simple rules for dealing with the limited armrests in each row, and avoiding the ire of your neighbours. “The person in the middle should get both armrests,” he explained, “because the other people get the sides. "But that's not the case for most travellers. There's a squabble that goes on over the armrests." He also noted that these passengers had a habit of taking up more than their fair share of room in general, from simply leaning over unnecessarily, or in worst case scenarios, “they might fall asleep on your shoulder.” 2. Kickers One kick is an accident, and two is excusable, but relentless kicks to the back of your seat can fray your nerves in record time, and have a scowl on your face all the way from take off to landing. 1. Recliners Coming in at the top of Gary’s list is everyone’s sky high nemesis: the recliner. It’s bad enough to be “pinned by a tray table” at the best of times in the air, but as Gary pointed out, that’s a situation that can quickly become miserable for everyone, as once “the person in front of you does it, you feel compelled to do it too. "Then it just dominoes down the aisle." Images: Getty

Travel Trouble

When does COVID become long COVID?

Body

Michael Bublé's dream to become a full-time dad

Iconic singer Michael Buble has started to hint to fans that he may be quitting music soon to pursue being a full-time father. The singer, 46, has sold over 75 million records worldwide and says he is “not loving” his career as much as he should and wants to spend more time with his wife Luisana Lopilato, 35, and children Noah, Elias, Vida and Cielo, his youngest who was born last month. Speaking on That Gaby Roslin Podcast, he said: “I think i'm not loving it as much, I think i’m getting close to thinking maybe I can just go and bed a dad. "I have this picture in my head, of just me in a field with my kids and Ed Sheeran's kids and we're just hugging each other and picnicking and getting drunk." Bublé is currently preparing to head on another world tour late September. He said he often has to remind himself how lucky he is if he is not "feeling" his work. He added that the idea of becoming a full-time dad was a "fantasy", with few people "brave" enough to make the choice. Bublé said: "I don't know a friend who doesn't have the same thought, I mean we never do it. We never seem to really do it, very few of us are brave enough to say, 'No, I just want to do this’, but I think it's a fantasy." He has previously taken two years off when his eldest son Noah was diagnosed with liver cancer in 2016, before the boy made a full recovery. In the past he has claimed he would have been more successful if he had not started a family, and thinks about what could have been "all the time”. Image: Getty

Family & Pets

You could become King of this medieval castle

You could become a lord or lady of your very own medieval castle, after the sprawling home in Rochester, Minnesota hit the market for just $2.5 million ($NZD 4.07 million). The sprawling property, complete with 26 rooms, a wine cellar, hot tub, and its very own pub, was built in the 1990s and has been <a href="http://www.signaturesir.com/property/detail.php?market=MI_REALCOMP&mlsn=20221030870" target="_blank" rel="noopener">listed</a> on Zillow and Signature Sotheby’s International Realty. Enclosed by a wrought-iron fence, the 567-square-metre home also boasts two gated towers, a drawbridge, arched windows and soaring ceilings. Other highlights include timbered and mirrored walls, ceilings covered in artwork, chandeliers, and a red-carpeted grand staircase in the foyer, as well as a portcullis, five fireplaces and an elevator. Each of the seven bathrooms - which outnumber the five bedrooms - is decorated with statues, marble details, and gold railings. The listing describes the home as “the perfect private palace”, which took over a team of international artisans over six years to construct. The castle is 18 metres tall - rising above a standard four-storey building - and comes with a few surprises, including secret rooms and passageways, as well as a hidden staircase. Images: Signature Sotheby’s International Realty

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