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Caramelised onion, bean and corn tacos

<p>Make snack time more special with these tasty tacos.</p> <p><strong>Ingredients:</strong></p> <ul> <li>4 brown onions, peeled, thinly sliced</li> <li>2 tbs olive oil</li> <li>2 tbs brown sugar</li> <li>40g sachet fajita seasoning</li> <li>8 flour tortillas</li> <li>2x400g can black beans, rinsed, drained</li> <li>2 corn cobs, kernels removed</li> <li>375g jar mild thick and chunky salsa</li> <li>2 cups grated tasty cheese</li> <li>olive oil cooking spray</li> <li>smashed avocado, lime wedges, sour cream and coriander leaves, to serve</li> </ul> <p><strong>Salsa</strong></p> <ul> <li>½ small red onion, peeled, finely chopped</li> <li>2 vine-ripened tomatoes, deseeded, finely chopped</li> <li>½ lime, juiced</li> </ul> <p><strong>Method:</strong></p> <ol> <li>Preheat oven to 220°C fan forced. Lightly grease two large oven trays.</li> <li>Place onions in a shallow microwave-safe dish. Cover with damp paper towel. Microwave on High or 100 per cent power for 4 minutes until soft.</li> <li>Heat half the oil in a medium, non-stick frying pan over a medium heat. Add onions and sugar. Cook, stirring occasionally, for 15 minutes or until caramelized. Add seasoning. Cook, stirring for a further 1 minute.</li> <li>Divide onions evenly over half of each tortilla. Top with beans and corn. Spoon over salsa and sprinkle with cheese. Fold over to enclose.</li> <li>Place tortillas onto trays. Spray both sides lightly with cooking oil. Bake for 10 minutes, or until cheese is melted and tortillas are golden around the edges.</li> <li>Meanwhile, make salsa. Combine all ingredients in a bowl. Serve tacos with salsa, avocado, lime wedges, sour cream and coriander leaves.</li> </ol> <p><strong>Tips:</strong></p> <ul> <li>Serve tacos with chipotle mayonnaise instead of sour cream. For a spicy kick, add drained pickled jalapenos to the salsa.</li> <li>For a non-vegetarian option, replace 1 can of black beans with 300g chopped cooked chicken.</li> <li>To serve at a later time, make to the end of step 3 and place on a tray in the fridge. Kids can cook them between baking paper in a sandwich press.</li> </ul> <p><em>Recipe by Australian Onions.</em></p>

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Potato, brie and caramelised onion tart

<p>I make this tart when I want something with a bit of wow factor that’s not too difficult. The caramelised onions make it particularly gorgeous. This tart is lovely accompanied by a leafy salad with a vinegary dressing.</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <p><em>For the pastry</em></p> <ul> <li>225 g plain (all-purpose) flour</li> <li>100 g unsalted butter, cold, diced</li> <li>½ teaspoon sea salt</li> <li>2 tablespoons cold water</li> </ul> <p><em>For the filling</em></p> <ul> <li>1 tablespoon olive oil</li> <li>30 g unsalted butter</li> <li>2 medium red onions, halved and sliced</li> <li>2 medium potatoes, about 350 g, sliced into 5 mm slices</li> <li>½ teaspoon salt for the cooking water</li> <li>25 g grated parmesan cheese</li> <li>170 ml thick (heavy) cream</li> <li>3 large eggs, at room temperature</li> <li>½ teaspoon sea salt</li> <li>¼ teaspoon freshly ground black pepper</li> <li>100 g brie, cut into 5 mm slices</li> <li>1 teaspoon fresh thyme leaves, plus extra to serve</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol start="1"> <li>Preheat the oven to 200°C and place a baking tray in the oven. You need a 23 cm round flan (tart) pan with fluted sides and removable base.</li> <li>To make the pastry, combine the flour, butter and sea salt in a food processor and pulse until the texture of fine breadcrumbs. Add the water and pulse until the dough starts to clump together. On a lightly floured work surface, knead the pastry until smooth, about 1 minute. Form the pastry into a disc with your hands and cover in plastic wrap. Refrigerate for 20 minutes.</li> <li>To make the filling, heat the olive oil and butter in a medium frying pan over medium heat. Add the sliced onions and fry, stirring occasionally, until you start to see touches of gold on the onions, about 4 minutes. Reduce the heat to medium–low and cook, stirring occasionally, until the onions are very soft and golden brown, about 20 minutes.</li> <li>Put the potatoes and salt in a small saucepan and cover with cold water. Bring to the boil over medium–high heat and boil until tender, about 6–8 minutes, testing with the point of a sharp knife. Drain the potatoes and return them to the saucepan over low heat for 1 minute to ensure any excess water has evaporated.</li> <li>Meanwhile, on a lightly floured work surface, roll out the pastry into a circle about 3 mm thick. Line the flan pan with the pastry, taking care when pressing into the fluted sides. Trim the overhang, leaving a 5 mm lip around the edge of the pan to allow for shrinkage. Place the pan on the baking tray. Prick the pastry with a fork in a few places and chill in the refrigerator for 15 minutes.</li> <li>To blind bake the pastry, cover it with a sheet of baking paper and fill with pie weights or uncooked rice. Bake for 15 minutes. Remove the weights and the baking paper and return the pastry to the oven until the pastry looks dry and lightly golden, about 10 minutes. Sprinkle the pastry with the parmesan cheese and set aside for 5 minutes.</li> <li>Reduce the oven heat to 170°C.</li> <li>In a medium mixing bowl, whisk the cream, eggs, sea salt and pepper together until smooth.</li> <li>To assemble the tart for baking, spread the onions over the parmesan in the pastry case. Layer the potato slices on top of the onions, followed by the brie. Sprinkle with the thyme leaves. Gently pour the egg mixture over the top.</li> <li>Bake the tart until it is puffed and golden, about 40–45 minutes. Sprinkle with thyme and allow to cool for a few minutes before removing from the pan and slicing.</li> </ol> <p><strong>Tip:</strong> use new potatoes.</p> <p><img width="176" height="166" src="https://oversixtydev.blob.core.windows.net/media/37183/potato-cookbook_176x166.jpg" alt="Potato Cookbook" style="float: right;"/></p> <p><em>This is an edited extract from </em>The Potato Cookbook<em> by Dale Whybrow published by Hardie Grant Books RRP $24.99 and is available in stores nationally. Image credit: Ben Cole.</em></p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <span style="text-decoration: underline;"><a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank">head to the abcshop.com.au to order your copy now</a></span>.</strong></em></p>

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Caramelised onion and sweet potato tart

<p>Complete with caramelised onion, sweet potato and feta cheese, this crunchy puff pastry tart will make your mouth water.</p> <p><strong><span style="text-decoration: underline;">Ingredients</span>:</strong></p> <ul> <li>1 large sheet frozen puff pastry (for quiches), thawed</li> <li>1 tablespoon olive oil</li> <li>3 brown onions, halved and sliced</li> <li>500g sweet potato</li> <li>100g reduced fat feta, crumbled</li> <li>4 eggs, lightly beaten</li> <li>1 tablespoon thyme sprigs</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Preheat the oven to 180°C.</li> <li>Line a 22cm loose bottom flan tin (round or square) with the pastry, and trim the edges.</li> <li>Line with a sheet of baking paper, and fill with dried beans or rice. Bake for 15 minutes, then remove the paper and beans and bake a further 10 minutes. Cool slightly.</li> <li>Meanwhile, heat the oil in a large frying pan, and add the onions.</li> <li>Cook over medium heat for 15 minutes, stirring occasionally, until deep golden brown.</li> <li>Peel the sweet potato and cut into 2cm cubes. Steam or microwave until tender.</li> <li>Fill the tart shell with the onions, sweet potato and feta.</li> <li>Pour the egg over and sprinkle with thyme. Bake for 40 to 45 minutes, until the egg has set.</li> <li>Serve warm or at room temperature.</li> </ol> <p><em>Recipe supplied by <span style="text-decoration: underline;"><strong><a href="http://eggs.org.au/" target="_blank">Australian Eggs.</a></strong></span></em></p> <p>If you love this recipe, you imght want to try out our <a href="/lifestyle/food-wine/2015/01/grilled-lime-and-coriander-chicken/" target="_blank"><span style="text-decoration: underline;">Grilled Lime &amp; Coriander</span></a><span style="text-decoration: underline;"><a href="/lifestyle/food-wine/2015/01/grilled-lime-and-coriander-chicken/" target="_blank"> Chicken</a>.</span><a href="/lifestyle/food-wine/2015/01/grilled-lime-and-coriander-chicken/" target="_blank"></a></p>

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Caramelised cinnamon and lime pineapple skewers

<p>Forget cake and try something different for dessert. These easy-to-make, flavour-packed skewers will satisfy your sweet tooth without any added nasties.</p> <p><strong><span style="text-decoration: underline;">Makes:</span> </strong>12</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>½ pineapple</li> <li>1 tablespoon honey or rice syrup</li> <li>1 tablespoon lime juice</li> <li>¼ teaspoon cinnamon</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Peel pineapple and cut into quarters lengthways, removing the core.</li> <li>Slice each quarter into three. In a small bowl, mix together the honey or rice syrup, lime juice and cinnamon.</li> <li>Baste the pineapple wedges with the mixture before cooking in a grilling or frying pan set over medium high heat on each side for 1 minute, or until caramelised.</li> <li>Remove from heat, serve remaining juices on the side and enjoy immediately.</li> <li>Alternatively, cool and store in an airtight container in the fridge for up to 4 days or freeze chopped pieces for up to 6 months.</li> </ol> <p><em>Recipe courtesy of Australian Pineapples. For more delicious recipes, <a href="http://www.aussiepineapples.com.au/" target="_blank"><strong><span style="text-decoration: underline;">visit their website</span></strong></a>.</em></p> <p><strong><em>Have you ordered your copy of the Over60 cookbook, </em>The Way Mum Made It<em>, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</em></strong></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2016/05/low-sugar-fruit-sorbet/"><span style="text-decoration: underline;"><em><strong>Low-sugar fruit sorbet</strong></em></span></a></p> <p><a href="/lifestyle/food-wine/2016/03/coconut-tapioca/"><span style="text-decoration: underline;"><em><strong>Coconut tapioca with mango, pineapple and passionfruit</strong></em></span></a></p> <p><a href="/lifestyle/food-wine/2016/03/pineapple-and-almond-protein-icy-pole/"><span style="text-decoration: underline;"><em><strong>Pineapple and almond protein icy-pole</strong></em></span></a></p>

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Caramelised onion and thyme scones

<p>The perfect pairing for a hearty bowl of soup, these fresh, warm caramelised onion and thyme scones are the perfect savoury dish to bake this winter.</p> <p><strong><span style="text-decoration: underline;">Makes:</span> </strong>20</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>80g of butter, chilled and chopped</li> <li>3 cups self-raising flour</li> <li>½ cup grated parmesan</li> <li>1 cup milk</li> <li>⅓ cup caramelised onion relish</li> <li>1 tablespoon fresh thyme leaves</li> <li>More milk, for brushing</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>To begin, preheat your oven to 200°C.</li> <li>Using your fingertips, rub the butter into flour until the mixture resembles breadcrumbs.</li> <li>Stir in parmesan and thyme, then season with salt and pepper. </li> <li>After this, make a well in the mixture and add milk.</li> <li>Stir the dough with a butter knife, until it just comes together.</li> <li>Add the caramelised onion then fold it into a mixture.</li> <li>Turn the dough onto a lightly floured surface and knead gently to from a round, 2cm thick.</li> <li>Using a 5cm cutter, cut rounds from the dough.</li> <li>Reshape scraps of dough to cut more rounds.</li> <li>Lightly grease a baking tray then place rounds on it.</li> <li>Brush rounds lightly with milk then bake for 25 minutes or until golden.</li> <li>Transfer to a wire rack and cover with a tea towel before serving warm.</li> </ol> <p>Don’t you just love scones? Do you think you’ll try this recipe at some stage? What’s your personal favourite scone variation? Please let us know in the comments below.</p> <p><strong><em>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 178 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</em></strong></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2016/03/macadamia-bush-tomato-and-pumpkin-scones/"><em><strong>Macadamia, bush tomato and pumpkin scones</strong></em></a></p> <p><a href="/lifestyle/food-wine/2015/08/cheese-garlic-bites/"><span style="text-decoration: underline;"><em><strong>Easy cheesy garlic bites</strong></em></span></a></p> <p><a href="/lifestyle/food-wine/2015/04/cheese-scones/"><strong><em><span style="text-decoration: underline;">Cheese scones</span></em></strong></a></p>

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