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One pan chicken and cauliflower hash

<p>Serves <em>1</em></p> <p>Healthy recipe blogger <a href="http://www.rfhb.com.au/">Lilian Dikmans</a> shares a healthy and satisfying meal for when you're short on time.</p> <p><em>"I threw this together yesterday for a quick lunch and it ended up tasting better than I expected ... so I thought I'd share it with you! I'm a big fan of one pan meals because I'm impatient and I hate doing dishes. This is one of those meals that's quick, healthy and satisfying with a decent serve of protein and good fats.</em></p> <p><em>I'm not normally a fan of cauliflower, but when it's pan-fried, grilled or roasted with some nice olive oil and spices, I love it. You could use broccoli instead if you prefer. You could also make this ahead of time and take it to work for lunch. I think it would taste ok cold or reheated.</em></p> <p><em>If you're vegetarian or vegan, you could leave out the chicken and increase the amount of cauliflower. If you're going to do this, I'd also add some extra pepitas and tahini for extra plant-based protein (because cauliflower isn't the most satisfying vegetable on its own)."</em></p> <p><strong>Ingredients</strong></p> <ul> <li>1 - 2 free range chicken thighs </li> <li>1/4 head of cauliflower</li> <li>1/4 teaspoon smoked paprika</li> <li>Pinch of cinnamon powder</li> <li>Pinch of chilli powder</li> <li>Sea salt</li> <li>Black pepper</li> <li>Olive oil</li> <li>Tahini</li> <li>Small handful of pepitas</li> <li>Small handful of fresh dill</li> </ul> <p><strong>Method</strong></p> <ol> <li>Heat a frypan over a medium heat. While the pan is heating up, cut the chicken into thin strips and cut the cauliflower into slices about 0.5cm thick (this will speed up the cooking time).</li> <li>Add a drizzle of olive oil to the pan and throw in the chicken, cauliflower, paprika, cinnamon, chilli and a good pinch of sea salt and cracked black pepper. Stir everything together to coat in the spices and fry until the chicken is cooked through and the cauliflower is browned on both sides.</li> <li>Tip the chicken and cauliflower onto a plate, drizzle over a few dollops of tahini and top with the pepitas and fresh dill.</li> </ol> <p><em>Republished with permission of <a href="https://www.wyza.com.au/recipes/one-pan-chicken-and-cauliflower-hash-ld.aspx">Wyza.com.au.</a></em></p>

Food & Wine

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Enjoy a nutritious roasted whole cauliflower with tahini yoghurt and chermoula

<p><span style="font-weight: 400;">A spectacular yet simple dish of roasted cauliflower that’s complimented with creamy yoghurt and a vibrant, lemony and herbaceous chermoula dressing. The addition of pickled red onion finishes the meal perfectly.</span></p> <p><strong>Serves</strong>:<span style="font-weight: 400;"> 4</span></p> <p><strong>Benefits</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">ENERGY BOOSTING</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">HEALTHY DIGESTION</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">PURELY DELICIOUS</span></li> </ul> <p><strong>Ingredients</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">1 whole cauliflower</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">extra virgin olive or avocado oil to drizzle</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">generous pinch of sea salt</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">2 red onions, thinly sliced</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">2 lemons, juiced </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">500 ml (2 cups/16 fl oz) thick Greek yoghurt </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">2 tablespoons tahini</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">pomegranate and pistachio to garnish</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">chermoula (see below)</span></li> </ul> <p><strong>Method</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">PREHEAT your oven to 200°C (400°F) fan-forced.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">DRIZZLE cauliflower with a generous amount of olive oil and season with sea salt.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">ROAST for 45 minutes until golden and slightly charred on the surface, then remove from the oven. Combine red onion, the juice of 2 lemons and a pinch of salt. Massage through and allow to pickle for 15 minutes.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">COMBINE yoghurt and tahini then spread onto a serving platter and top with the whole roasted cauliflower. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">DRIZZLE over a little chermoula dressing and garnish with pickled red onion, pomegranate and pistachio. Serve and enjoy.</span></li> </ul> <p><strong>Inspiration</strong></p> <p><span style="font-weight: 400;">Cranberries can be used in place of pomegranate. Add a handful of chopped green olives and capers. Serve with yoghurt flat bread or with good crusty rye sourdough.</span></p> <p><strong>Chermoula</strong></p> <p><span style="font-weight: 400;">This herbaceous chermoula dressing makes the perfect accompaniment to your roasted cauliflower. Any leftovers can be used as a pasta sauce or salad dressing.</span></p> <p><strong>Makes</strong>:<span style="font-weight: 400;"> 1 Jar</span></p> <p><strong>Ingredients</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">1 bunch coriander (cilantro), chopped</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 bunch parsley, chopped</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">½ lemon, juiced</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 clove garlic, smashed</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">60 ml (• cup/2 fl oz) extra virgin olive or avocado oil</span></li> </ul> <p><strong>Method</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">COMBINE coriander, parsley, lemon juice, garlic and olive oil.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">BLEND until smooth, adding more olive oil if required for consistency. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">SERVE and enjoy with roasted cauliflower.</span></li> </ul> <p><em><span style="font-weight: 400;">This recipe is from Teresa’s new plant-based cookbook ‘</span><a href="https://j7rr69opun380owk-2321186860.shopifypreview.com/products_preview?preview_key=99280db5e6f397e27a240c3507413de4"><span style="font-weight: 400;">Earth To Table</span></a><span style="font-weight: 400;">’ for Meat Free Week 2019. The campaign runs from 23-29 September in support of Bowel Cancer Australia. See</span><a href="https://www.meatfreeweek.org/"> <span style="font-weight: 400;">meatfreeweek.org</span></a><span style="font-weight: 400;"> to sign up.</span></em></p> <p><em><span style="font-weight: 400;">Teresa Cutter, founder of</span><a href="https://thehealthychef.com/"> <span style="font-weight: 400;">The Healthy Chef</span></a><span style="font-weight: 400;">, is an author, nutritionist and classically trained chef. You can find more of Cutter’s tips and recipes on her</span><a href="http://www.thehealthychef.com/"> <span style="font-weight: 400;">website</span></a><span style="font-weight: 400;"> and in her</span><a href="https://thehealthychef.com/pages/cookbooks"><span style="font-weight: 400;"> Cookbooks</span></a><span style="font-weight: 400;">,</span><a href="https://itunes.apple.com/app/apple-store/id1019047858?mt=8"> <span style="font-weight: 400;">Healthy Recipes App</span></a><span style="font-weight: 400;">,</span><a href="https://itunes.apple.com/au/book/id1029254909"> <span style="font-weight: 400;">eBooks</span></a><span style="font-weight: 400;">,</span><a href="https://www.facebook.com/healthychefteresacutter/"> <span style="font-weight: 400;">Facebook</span></a><span style="font-weight: 400;"> and</span><a href="https://www.instagram.com/teresacutter_healthychef/"> <span style="font-weight: 400;">Instagram.</span></a></em></p>

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Bursting with flavour: Cauliflower steaks with feta

<div class="article-body"> <p>If you're looking for a new light meal, the cauliflower base of this recipe has loads of health benefits - plus it's beautifully seasoned with za'atar and chipotle flakes.</p> <p><strong>Serves: </strong>2</p> <p><strong>Ingredients</strong></p> <ul> <li>1 large cauliflower</li> <li>2 tablespoons extra virgin olive oil</li> <li>2 teaspoons za’atar</li> <li>Sea salt and freshly ground black pepper</li> </ul> <p><strong>To serve</strong></p> <ul> <li>150g feta cheese, crumbled</li> <li>2 teaspoons chipotle chilli flakes</li> <li>2 tablespoons extra virgin olive oil</li> <li>1 tablespoon fresh oregano leaves</li> </ul> <p><strong>Directions</strong></p> <ol> <li>Preheat the oven to 200°C/180°C fan-forced.</li> <li>Line a baking sheet with non-stick baking paper.</li> <li>Take the cauliflower and turn it stalk up on a chopping board. You want to get two cauliflower steaks, each about 2 centimetres thick, with the stalk holding them together.</li> <li>Slice off the side florets and save those for another day - to make cauliflower rice or eat as crudités, for example.</li> <li>Put the two steaks side by side on the baking paper and drizzle with the oil and za’atar. Rub with your hands to make sure both sides are evenly covered and add a little salt and pepper.</li> <li>Cook in the oven for 20 to 25 minutes. The steaks should be golden brown and starting to char around the edges.</li> <li>To serve, cover each steak with feta, sprinkle with chilli flakes, drizzle with olive oil and scatter with oregano.</li> </ol> <p><em>This is an edited extract from <a rel="noopener" href="http://t.dgm-au.com/c/185116/69171/1880?u=https://www.booktopia.com.au/pioppi-diet-dr-aseem-malhotra/prod9781405932639.html" target="_blank">The Pioppi Diet  by Dr Aseem Halhotra &amp; Donal O'Neill</a>, Penguin Books, RRP $24.99.</em></p> <p><em>Republished with permission of <a rel="noopener" href="https://www.wyza.com.au/recipes/cauliflower-steaks-with-feta.aspx" target="_blank">Wyza.com.au</a>.</em></p> </div>

Food & Wine

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Simple tasty cauliflower with crispy crumbs

<p>The crispy golden topping in this simple side dish is usually made by frying the breadcrumbs in a generous quantity of butter. This version uses a modest portion of olive oil and fresh herbs to flavour a topping that tastes good with all steamed or boiled vegetables.</p> <div id="ingredients"><strong>Ingredients:</strong> <ul class="no-bullet"> <li>1 cauliflower, trimmed and broken into florets</li> <li>2 tablespoons extra virgin olive oil</li> <li>1¼ cups (100 g) fresh breadcrumbs</li> <li>salt and pepper</li> <li>1 tablespoon chopped fresh thyme</li> <li>1 tablespoon chopped fresh tarragon</li> <li>2 tablespoons chopped fresh flat–leaf parsley</li> <li>sprigs of fresh herbs to serve (optional)</li> </ul> </div> <p><strong>Preparation:</strong></p> <div> <ol> <li>Prepare a saucepan of boiling water with a steamer on top.</li> <li>Steam the cauliflower for about 15 minutes or until tender but not soft.</li> <li>Meanwhile, heat the oil in a non–stick frying pan or saucepan.</li> <li>Add the breadcrumbs and stir well to coat the crumbs as evenly as possible with oil.</li> <li>Cook over a moderate heat, stirring often, for about 10 minutes or until the crumbs are well browned and crisp.</li> <li>As the crumbs cook, the oil will seep out of those that absorbed it initially, allowing the rest to become evenly crisp.</li> <li>Transfer the cauliflower to a warm serving dish.</li> <li>Season the crumbs to taste and mix in the thyme, tarragon and parsley.</li> <li>Sprinkle the crumb mixture over the cauliflower.</li> <li>Garnish with sprigs of herbs, if using, and serve.</li> </ol> <p><em>This article first appeared in </em><span><a href="http://www.readersdigest.com.au/recipes/cauliflower-with-crispy-crumbs"><em>Reader’s Digest</em></a><em>. For more of what you love from the world’s best-loved magazine, </em><a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRN87V"><em>here’s our best subscription offer.</em></a></span></p> </div> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

Food & Wine

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Roasted cauliflower and macadamia salad

<p>Roasted cauliflower and macadamias make a great combination, each bringing their own qualities to the party. The salty crunch of the nuts complements the soft tenderness of the cauliflower. This salad is great served alongside rare roasted beef and crispy potatoes.</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <p><em>Salad dressing</em></p> <ul> <li>2-3 anchovy fillets (or to taste)</li> <li>1 egg yolk</li> <li>1 teaspoon Dijon mustard</li> <li>¼ cup macadamia oil</li> <li>¼ cup light olive oil</li> <li>1 tablespoon lemon juice (or to taste)</li> <li>salt and black pepper to taste</li> </ul> <p><em>Cauliflower and macadamias</em></p> <ul> <li>1 cauliflower, cut into bite size florets</li> <li>1 tablespoon macadamia oil</li> <li>1 teaspoon salt</li> <li>¾ cup macadamias, roughly chopped in halves</li> </ul> <p><em>Salad</em></p> <ul> <li>100g small green beans, blanched</li> <li>2-3 cups baby kale leaves</li> <li>½ cup basil leaves</li> <li>1 punnet micro sprouts</li> <li>2 teaspoons lemon juice</li> <li>1-2 teaspoons macadamia oil</li> <li>1 teaspoon salt flakes</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <p>1. For the dressing, place the anchovies in a bowl and crush to a paste with the back of a spoon. Add the egg yolk and mustard and whisk until egg yolk appears pale. Gradually whisk in combined oils until the mixture thickens and emulsifies. Whisk in lemon juice and season to taste with salt and pepper.</p> <p>2. For the cauliflower and macadamias, preheat oven to 180°C. Place the cauliflower in a single layer on a baking tray and drizzle with oil. Sprinkle with half the salt and roast for 15-20 minutes, until the cauliflower is tender and just starting to caramelize. Remove from the oven and place on a serving tray. Meanwhile, place the macadamias on tray, sprinkle with remaining salt and roast for 10 minutes, until golden. Remove and cool slightly before adding to the tray with the cauliflower.</p> <p>3. For the salad, combine the beans, kale, basil and micro sprouts in a bowl and toss lightly with lemon juice, macadamia oil and salt flakes. Adjust seasoning to taste. Toss together gently with the roasted cauliflower and macadamias and serve drizzled with the dressing.</p> <p><em>Recipe courtesy of <a href="http://www.australian-macadamias.org/consumer/" target="_blank"><strong><span style="text-decoration: underline;">Australian Macadamias</span></strong></a>. </em></p>

Food & Wine

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Creamy ham and cauliflower pasta bake

<p>There’s nothing more comforting on a cold winter’s night than a warm, hearty pasta bake. This delicious, veggie-packed recipe is perfect for those chilly nights.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 4</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>300g leg ham, roughly sliced</li> <li>400g large spiral pasta, cooked &amp; drained</li> <li>½ cup cauliflower, cut into flowerettes</li> <li>3 spring onions, finely chopped</li> <li>1 red capsicum, thinly sliced</li> <li>50g butter</li> <li>2 ½ tablespoons plain flour</li> <li>1 cup milk</li> <li>1 cup chicken stock</li> <li>¼ cup parsley, finely chopped</li> <li>½ cup grated cheese</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol start="1"> <li>Preheat oven to 180⁰C.</li> <li>Chop the slices of Australian leg ham roughly into small pieces and set aside.</li> <li>Cook the cauliflower in a large pot of boiling salted water until tender for 8-10 minutes.</li> <li>Melt the butter in a small saucepan over medium heat and add flour and cook, stirring for 1 minute. Remove the saucepan from the heat and gradually whisk in the milk and chicken stock.</li> <li>Return to heat and stir constantly over medium heat until the liquid boils and thickens. Stir in the parsley.</li> <li>Place the pasta into a deep baking dish and top with the cauliflower and ham.</li> <li>Pour the sauce evenly over the pasta, ham and cauliflower then sprinkle the surface with the grated cheese.</li> <li>Bake in the preheated oven for 15 minutes until the cheese is golden and bubbling.</li> </ol> <p><em>Recipe courtesy of <a href="http://www.pork.com.au/" target="_blank"><strong><span style="text-decoration: underline;">Australian Pork</span></strong></a>. </em></p>

Food & Wine

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Cauliflower risotto

<p>One of the more delicious things I've eaten recently (or possibly ever) was an exquisite little dish of cauliflower at Auckland's Clooney restaurant. Not only have I been hankering after anything to do with the humble cauli ever since, but I was also struck by the fact that this beautiful vegetable rarely gets to be the hero. </p> <p>Cauliflowers are thought to come from Syria. The French were introduced to them in the 16th century; Louis XIV had a particular fondness for them. I've always thought that the French word for cauliflower choux-fleur is much prettier than its English counterpart. </p> <p>I know the idea of risotto sounds laborious, but I've always found the making of it rather soothing, especially after a difficult day. Edible therapy, perhaps.  I try to avoid cliched buzzwords, but this dish could well be the very definition of comfort food. As we inch towards midwinter, a plate of this should be just the ticket. Keep it simple; let that choux-fleur sing. </p> <p><strong><span style="text-decoration: underline;">Serves:</span> </strong>4</p> <p><strong><span style="text-decoration: underline;">Ingredients: </span></strong></p> <ul> <li>1 cauliflower, core removed, cut into florets</li> <li>olive oil</li> <li>50g butter</li> <li>1 onion, finely diced</li> <li>about 1.5 litres good vegetable or chicken stock</li> <li>250g aborio rice</li> <li>150ml white wine</li> <li>sea salt and black pepper</li> <li>100g walnuts, roughly chopped</li> <li>2 slices good day-old bread, toasted and crumbled into breadcrumbs</li> <li>large handful sage leaves</li> </ul> <p><strong><span style="text-decoration: underline;">Method: </span></strong></p> <p>​1. Preheat the oven to 200C. Take two-thirds of the cauliflower florets and spread them evenly over an oiled roasting dish. Drizzle a little more olive oil over top and roast for about 20 minutes, until cauliflower is tender and nicely caramelised on the outside. Season well and keep warm.  </p> <p>2. In a large saucepan over a moderate heat, add about a tablespoon of oil and a teaspoon of butter and let it melt and bubble up. Add onion and cook gently. Finely chop remaining cauliflower and add to onion. Cook gently for about 10 minutes, stirring occasionally, until mixture is soft. </p> <p>3. Put stock in another saucepan over a low heat and have a ladle handy. </p> <p>4. Add rice to cauliflower mixture plus a little more oil and butter, and continue to cook for about 2 minutes, so rice absorbs some of the oil and has started to toast a little. Increase heat a little, pour in white wine and let it bubble up and reduce, while stirring. </p> <p>5. Once liquid has been absorbed, add a ladle of hot stock and stir into rice, allowing it to be absorbed before adding more. Continue with this process, stirring, until rice is al dente. Take care not to let it overcook into mush; you want it to retain a bit of firmness. Season with salt and pepper. </p> <p>6. For the pangrattato, place a frying pan over medium heat and add remaining butter. Let it melt and bubble up before adding walnuts and breadcrumbs. Fry gently for 2-3 minutes until golden brown and fragrant, then add sage leaves and let them crisp up. Serve generous spoonfuls of risotto with roasted cauliflower and  pangrattato scattered on top. </p> <p><em>Written by Sam Mannering. First appeared on <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz.</span></strong></a></em></p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, </strong></em><strong>The Way Mum Made It</strong><em><strong>, yet? Featuring 178 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk%20%20%20" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now.</span></a></strong></em></p>

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Spice-roasted cauliflower

<p>There have been beautiful cauliflowers for sale for practically nothing at my local vegetable market, but I often buy one and then can't think what to do with it.</p> <p>After reading Molly Wizenberg's A Homemade Life in which she describes caramelised roast cauliflower (among other things), I started looking at the cauliflower in my fridge in a different light.</p> <p>I've used Molly's cauliflower cutting method below. If you don't have a large spice collection you could substitute a good curry powder.</p> <p>This is especially good alongside some simply cooked fish. Any leftovers make a good take-to-work lunch.</p> <p><strong><span style="text-decoration: underline;">Serves:</span> </strong>4</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>1 tsp. cumin seeds (or ground cumin)</li> <li>1 tsp. coriander seeds</li> <li>A good pinch or two of cayenne pepper (less if you are frightened of hot stuff)</li> <li>½ tsp. turmeric</li> <li>½ tsp. ground ginger</li> <li>½ tsp. garam masala</li> <li>½ tsp. salt</li> <li>1 cauliflower</li> <li>1 tin chickpeas, drained and rinsed (optional)</li> <li>3-4 tbsp. olive oil</li> <li>3 handfuls of baby spinach, washed, dried and shredded</li> <li>½ cup plain, natural yoghurt</li> <li>Juice of a lemon</li> <li>½ tsp. Dijon mustard</li> <li>1 tablespoon of good extra virgin olive oil</li> <li>Salt and pepper</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Heat the oven to 220 C. Put all the spices in a small bowl and stir well.</li> <li>Wash and dry the cauliflower, then sit it on a chopping board, stem end down. Cut into 1cm-ish slices - some will break into little bits, others will stay whole. This is ok. Cut out and discard any big bits of stem.</li> <li>Transfer the cauliflower into a large bowl, tip in the chickpeas (if using), the spices and the olive oil. Mix well, using your hands, until everything is well coated. Tip into a large roasting dish and put in the oven for 20-30 minutes, until the cauliflower is tender and crispy. Set it aside to cool slightly.</li> <li>Make yoghurt dressing by combining yoghurt, lemon juice, mustard, oil and salt and pepper.</li> <li>Put the prepared spinach in a serving bowl, tip the cauliflower and chickpeas on top, then drizzle the yoghurt dressing on top. Serves four generously.</li> </ol> <p><em>Written by Lucy Corry. First appeared on <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>. Image credit: Lucy Corry.</em></p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <span style="text-decoration: underline;"><a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank">head to the abcshop.com.au to order your copy now</a></span>.</strong></em></p>

Food & Wine

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Spiced cauliflower

<p>If you’re looking for a way to spice up the way you eat your vegetables, try this delicious spiced cauliflower.</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>500g cauliflower, cut into florets</li> <li>1 tablespoon rice flour</li> <li>¼ cup cornflour</li> <li>1 teaspoon cumin</li> <li>1 teaspoon smoked paprika</li> <li>3 teaspoons sweet paprika</li> <li>1 teaspoon chilli flakes (optional)</li> <li>Vegetable oil</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Fill a large saucepan with water. Add salt and bring to a boil. Cook the cauliflower for one minute, then drain.</li> <li>In a large snap lock bag, combine the rice flour, cornflour, cumin, and smoked paprika. Toss the cauliflower in this mixture until well coated.</li> <li>Add about five-cm of vegetable oil to a wok and heat to about 180°C. Cook the cauliflower in batches for three to four minutes, or until golden-brown. Allow to drain on paper towel.</li> <li>Toss the cooked cauliflower in the sweet paprika and chilli flakes, and serve with your favourite zesty dipping sauce.</li> </ol> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/07/chicken-and-vegetable-pie/"><em>Chicken and vegetable pie</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/07/curried-mince-pie/"><em>Curried mince pie</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/07/lamb-and-eggplant-pie-with-polenta-crust/"><em>Lamb and eggplant pie with polenta crust</em></a></strong></span></p>

Food & Wine

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Roasted cauliflower grain bowl

<p>Just because you’re keeping to healthy meal options, doesn’t mean they have to be flavourless and boring. Warm up with this recipe for a roasted cauliflower grain bowl – it’s as nourishing as it is delicious. </p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 2</p> <p><em>Grain bowl</em></p> <ul> <li>200g cooked spelt (90 g uncooked)</li> <li>150g cauliflower, roasted</li> <li>150g Brussels sprouts, finely sliced</li> <li>2–3 tablespoons</li> <li>2–3 tablespoons pomegranate seeds</li> <li>Sea salt and freshly ground black pepper</li> </ul> <p><em>Miso lime dressing (makes 125 ml)</em></p> <ul> <li>50 ml vegetable oil or another flavourless oil</li> <li>50 ml rice wine vinegar</li> <li>3 tablespoons miso paste</li> <li>1 tablespoon lime juice</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Divide the spelt, cauliflower and Brussel sprouts evenly between 2 bowls. Drizzle with the dressing and sprinkle with the pomegranate seeds. Season.</li> </ol> <p><em>Miso lime dressing</em></p> <ol> <li>To make the miso lime dressing, whisk all of the ingredients together in a bowl until they are well combined and the miso has dissolved.</li> </ol> <p><em><img width="205" height="207" src="https://oversixtydev.blob.core.windows.net/media/26170/grain-bowls-image_205x207.jpg" alt="Grain Bowls Image (2)" style="float: right;"/>This is an edited extract from </em>Grain Bowls<em> by Anna Shillinglaw Hampton, published by Hardie Grant Books. RRP $19.99, available in stores nationally.</em></p> <p><strong><em>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</em></strong></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2016/08/sweet-potato-mushroom-goji-berry-and-chilli-soup/"><em><strong><span style="text-decoration: underline;">Sweet potato, mushroom, goji berry and chilli soup</span></strong></em></a></p> <p><a href="/lifestyle/food-wine/2016/08/kung-pao-chicken/"><em><strong><span style="text-decoration: underline;">Kung pao chicken</span></strong></em></a></p> <p><a href="/lifestyle/food-wine/2016/07/tuna-casserole/"><strong><em><span style="text-decoration: underline;">Tuna casserole</span></em></strong></a></p>

Food & Wine

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Cauliflower and cheese soup

<p>Deliciously light yet packed with flavour, this soup is a fantastic way to trick fussy eaters into getting a good dose of vegetables.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 2–4</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>2 tablespoons unsalted butter</li> <li>1 onion, chopped</li> <li>1 small head cauliflower (about 500 g), outer leaves removed, stalks chopped and florets finely chopped</li> <li>250 ml whole milk</li> <li>750 ml water</li> <li>150 g extra strong Cheddar cheese, grated</li> <li>sea salt flakes and freshly ground black pepper</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Melt the butter and sauté the onion, covered, for 10 minutes, stirring occasionally.</li> <li>Uncover, add the cauliflower stalks and cook, stirring until golden.</li> <li>Add the cauliflower florets, milk and water, bring to the boil, then simmer until tender.</li> <li>Purée until smooth, then stir in the cheese to melt. Season.</li> </ol> <p><em><img width="194" height="202" src="https://oversixtydev.blob.core.windows.net/media/25272/soups-cover-image_194x202.jpg" alt="Soups Cover Image" style="float: right;"/>This is an edited extract from </em>Soups<em> by Anna Helm-Baxter published by Hardie Grant Books RRP $19.99 and are available in stores nationally.</em></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2016/07/sausage-tomato-and-potato-soup/"><strong><em><span style="text-decoration: underline;">Sausage tomato and potato soup</span></em></strong></a></p> <p><a href="/lifestyle/food-wine/2016/07/broccoli-potato-and-spinach-soup/"><em><span style="text-decoration: underline;"><strong>Broccoli, potato and spinach soup</strong></span></em></a></p> <p><a href="/lifestyle/food-wine/2016/06/potato-and-crispy-bacon-soup/"><span style="text-decoration: underline;"><em><strong>Potato and crispy bacon soup</strong></em></span></a></p>

Food & Wine

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Cauliflower and bacon soup with gruyere toast

<p>This cauliflower and bacon soup may look rather plain, but it's velvety in texture and packed with flavour. The gruyere toast is just the cherry on top.</p> <p><strong><span style="text-decoration: underline;">Serves</span></strong>: 6<br /> <br /> <strong><span style="text-decoration: underline;">Ingredients</span></strong>:</p> <ul> <li>2 tablespoons butter</li> <li>4 shallots, finely chopped</li> <li>1⁄2 cup finely diced rindless bacon</li> <li>900g cauliflower florets (about 1 large cauliflower) </li> <li>100ml dry white wine</li> <li>1.5 litres beef stock</li> </ul> <p><em>For the gruyere toast</em></p> <ul> <li>200g gruyere cheese, grated</li> <li>6 diagonally sliced pieces sourdough baguette, toasted</li> <li>2 tablespoons finely chopped chives </li> </ul> <p><strong><span style="text-decoration: underline;">Method</span></strong>:</p> <ol> <li>Melt the butter in a large saucepan over moderate heat. Add the shallots and bacon and fry gently for 10 minutes or until the shallots are soft.</li> <li>Add the cauliflower and wine. Increase the heat, mix well and let the wine bubble for 30 seconds.</li> <li>Add the stock and 250ml water and bring to the boil. Simmer for 30 minutes or until the cauliflower is soft.</li> <li>Meanwhile, to make the toast, divide the cheese among the toast pieces then place under a hot grill until melted and bubbling. Sprinkle the toasts with chives</li> <li>Puree the soup with a stick blender or in a food processor. Taste and season with salt and freshly ground black pepper then serve topped with gruyere toasts.</li> </ol> <p><em>Written by Ray McVinnie. First appeared on <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p> <p><strong>Related links:</strong></p> <p><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/01/chicken-mushroom-macadamias-stir-fry/"><strong><em><span style="text-decoration: underline;">Chicken, mushroom and macadamia stir-fry</span></em></strong></a></p> <p><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2015/12/piri-piri-chicken/"><strong><em><span style="text-decoration: underline;">Piri piri chicken</span></em></strong></a></p> <p><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2015/11/slow-cooker-pulled-pork/"><strong><em><span style="text-decoration: underline;">Slow cooker pulled pork</span></em></strong></a></p>

Food & Wine