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Sweet potato crisps with chili coconut salt

<p>This recipe makes for a snack everyone in the family could enjoy – and it takes less than an hour to prep and cook. Try it this week!</p> <p><strong>Ingredients:</strong></p> <ul> <li>3 sweet potato, skin on, scrubbed (you can use orange, purple or white)</li> <li>light olive oil or vegetable oil, for frying</li> <li>chilli coconut salt</li> <li>¼ cup shredded coconut</li> <li>2 tsp sea salt flakes</li> <li>1 tsp brown sugar</li> <li>1 tsp chilli flakes</li> <li>1 tbs thyme leaves</li> </ul> <p><strong>Method:</strong></p> <ol> <li>For the chilli coconut salt; Scatter coconut into a small non-stick frying pan. Place over medium heat. Cook shaking pan for 3 minutes or until lightly toasted. Remove to plate to cool. Transfer coconut to a small food processor, add remaining ingredients and process until well combined.</li> <li>Using a mandolin, thinly slice the sweet potato into rounds. Pat surface dry with paper towel.</li> <li>Half fill a medium saucepan or wok with oil and heat over medium heat until hot. Cook the sweet potato in batches, for 2-3 minutes until light golden. Use a slotted spoon to remove to a wire rack sitting over a baking tray.</li> <li>Sprinkle crisps with a little salt as they come from the oil. Repeat until all sweet potato crisps are cooked, reheating the oil between batches as needed.</li> </ol> <p><strong>Tips:</strong></p> <ul> <li>Crisps will keep 3 days in an airtight jar. if they go a little soft just spread onto a baking tray and heat in 200°C fan forced oven for 3-5 minutes (on cooling they will become crisp again)</li> <li>No mandolin! Peel sweet potatoes into long strips using a potato peeler.</li> <li>When cooking the crisps, a sign they are cooked is when the oil stops bubbling.</li> </ul> <p><em>Recipe by Australian Sweet Potatoes.</em></p>

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5 things you didn’t know about the Red Hot Chili Peppers

<p><span style="font-weight: 400;">The Red Hot Chili Peppers (RHCP) have been around for 36 years and have created some amazing music in their time, including songs like </span><span style="font-weight: 400;">Otherside</span><span style="font-weight: 400;"> and </span><span style="font-weight: 400;">Under The Bridge</span><span style="font-weight: 400;">. However, with a band that’s been around for so long, there’s bound to be some interesting facts. Here are the top five.</span></p> <p><strong>1. Their first album, <em>Blood Sugar Sex Magik</em> was recorded in Harry Houdini’s old haunted mansion</strong></p> <p><span style="font-weight: 400;">This was detailed in the documentary </span><span style="font-weight: 400;">Funky Monks</span><span style="font-weight: 400;">, where producer Rick Rubin explained that members of the band had found it to be creepy. Rubin has since made the mansion into his home studio, but this is where the RHCP made their first album. </span></p> <p><span style="font-weight: 400;">Anthony Kiedis, Flea and John Frusciante stayed in the house while recording, whereas drummer Chad Smith found it too creepy.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BuPfvTFHq0L/" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/BuPfvTFHq0L/" target="_blank">let me stand next to your 🔥</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/chilipeppers/" target="_blank"> Red Hot Chili Peppers</a> (@chilipeppers) on Feb 23, 2019 at 3:06pm PST</p> </div> </blockquote> <p><strong>2. They’ve had seven guitarists during the band’s existence</strong></p> <p><span style="font-weight: 400;">The guitarists in the RHCP changed like the weather. The list of guitarists is as follows:</span></p> <ul> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Hillel Slovak: 1983, 1984 – 1988</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Jack Sherman: 1983 – 1984</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Arik Marshall: 1992 – 1993</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Dave Navarro: 1993 – 1998</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Jesse Tobias: 1993</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">John Frusciante: 1988 – 1992, 1998 – 2009</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Josh Klinghoffer: 2009 – present</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Jesse Tobias: 1993<br /></span></li> </ul> </ul> <p><strong>3. Seven out of the RHCP’s eleven albums are certified platinum.</strong></p> <p><span style="font-weight: 400;">For an album to go platinum, this means that they have to have sold at least one million copies. Out of the seven that are platinum, six are certified multi-platinum.</span></p> <p><span style="font-weight: 400;">The awards don’t stop there. The RHCP have also won six Grammy awards with a further sixteen nominations.</span></p> <p><strong>4. Flea, the band’s bassist, has a surprisingly normal name</strong></p> <p><span style="font-weight: 400;">Flea’s real name is Michael Balzary, and he was born in Australia. He met Hillel Slovak and Jack Irons in Fairfax High School in Los Angeles, which is where the band was born.</span></p> <p><strong>5. There are only two original members left in the RHCP</strong></p> <p><span style="font-weight: 400;">Hillel Slovak died of a heroin overdose in 1988 and was found in his Hollywood home. Their drummer, Jack Irons, left soon after because he “didn’t want to be a part of something where my friends are dying.”</span></p> <p><span style="font-weight: 400;">The only two members of the RHCP that have been with the band since the beginning are Anthony Kiedis, on vocals, and Michael “Flea” Balzary, who’s the bassist. </span></p>

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Pork cutlets with apple chilli and coriander salsa

<p>This seasoning is perfect for pork or beef. Unlike a marinade it doesn’t need long to flavour the meat which can be cooked after about 10 minutes.</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>4 pork sirloin steaks or trimmed pork cutlets</li> </ul> <p><em>For the seasoning</em></p> <ul> <li>2 Tablespoons fish sauce</li> <li>2 Tablespoons ginger</li> <li>2 Tablespoons olive oil</li> <li>2 cloves  garlic</li> </ul> <p><em>For the salsa</em></p> <ul> <li>1 small Lebanese cucumber fine diced (1 cup/ 150 gm)</li> <li>1 granny smith apple peeled and fine diced (1 cup)</li> <li>1/2 bunch washed chopped coriander leaves and stems (1 cup)</li> <li>120 ml or 1/2 cup Thai style sweet chilli sauce</li> <li>½ cup mint leaves chopped</li> <li>2 tablespoons lemon or lime juice</li> </ul> <p><em>To finish </em></p> <ul> <li>1 Tablespoons maple syrup or honey to glaze</li> </ul> <p><strong><span style="text-decoration: underline;">Method: </span></strong></p> <ol> <li>Put the grated ginger and garlic, fish sauce and olive oil into a bowl big enough to hold the meat. Turn over a few times and set aside.</li> <li>Put the fine diced apple, cucumber and chopped stalks and leaves of the coriander into a bowl along with the mint, lemon juice and sweet chilli sauce. Stir well.</li> <li>The Pork can be cooked on the BBQ or in a frypan. Put the pan onto high heat till smoking. Shake off any liquid from the meat and put into the frypan and sear. Leave for 3 minutes or till golden before turning over. (Cutlets take a little longer- cover with a lid for 5 -8 minutes after turning). Cook for another 3 minutes then turn off and drizzle with the maple syrup. Turning over a couple of times to glaze. Put onto a plate to rest for 3 minutes.</li> <li>Serve the Pork Steak / Cutlets with Apple Salsa. This will go well with rice.</li> </ol> <p><em><strong>Have you ordered your copy of the Over60 cookbook, </strong></em><strong>The Way Mum Made It,</strong><em><strong> yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</strong></em></p>

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