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How long does back pain last? And how can learning about pain increase the chance of recovery?

<p><em><a href="https://theconversation.com/profiles/sarah-wallwork-1361569">Sarah Wallwork</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> and <a href="https://theconversation.com/profiles/lorimer-moseley-1552">Lorimer Moseley</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p>Back pain is common. One in thirteen people have it right now and worldwide a staggering 619 million people will <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7186678/">have it this year</a>.</p> <p>Chronic pain, of which back pain is the most common, is the world’s <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7186678/">most disabling</a> health problem. Its economic impact <a href="https://www.ncbi.nlm.nih.gov/books/NBK92510/">dwarfs other health conditions</a>.</p> <p>If you get back pain, how long will it take to go away? We scoured the scientific literature to <a href="https://www.cmaj.ca/content/cmaj/196/2/E29.full.pdf">find out</a>. We found data on almost 20,000 people, from 95 different studies and split them into three groups:</p> <ul> <li>acute – those with back pain that started less than six weeks ago</li> <li>subacute – where it started between six and 12 weeks ago</li> <li>chronic – where it started between three months and one year ago.</li> </ul> <p>We found 70%–95% of people with acute back pain were likely to recover within six months. This dropped to 40%–70% for subacute back pain and to 12%–16% for chronic back pain.</p> <p>Clinical guidelines point to graded return to activity and pain education under the guidance of a health professional as the best ways to promote recovery. Yet these effective interventions are underfunded and hard to access.</p> <h2>More pain doesn’t mean a more serious injury</h2> <p>Most acute back pain episodes are <a href="https://www.racgp.org.au/getattachment/75af0cfd-6182-4328-ad23-04ad8618920f/attachment.aspx">not caused</a> by serious injury or disease.</p> <p>There are rare exceptions, which is why it’s wise to see your doctor or physio, who can check for signs and symptoms that warrant further investigation. But unless you have been in a significant accident or sustained a large blow, you are unlikely to have caused much damage to your spine.</p> <p>Even very minor back injuries can be brutally painful. This is, in part, because of how we are made. If you think of your spinal cord as a very precious asset (which it is), worthy of great protection (which it is), a bit like the crown jewels, then what would be the best way to keep it safe? Lots of protection and a highly sensitive alarm system.</p> <p>The spinal cord is protected by strong bones, thick ligaments, powerful muscles and a highly effective alarm system (your nervous system). This alarm system can trigger pain that is so unpleasant that you cannot possibly think of, let alone do, anything other than seek care or avoid movement.</p> <p>The messy truth is that when pain persists, the pain system becomes more sensitive, so a widening array of things contribute to pain. This pain system hypersensitivity is a result of neuroplasticity – your nervous system is becoming better at making pain.</p> <h2>Reduce your chance of lasting pain</h2> <p>Whether or not your pain resolves is not determined by the extent of injury to your back. We don’t know all the factors involved, but we do know there are things that you can do to reduce chronic back pain:</p> <ul> <li> <p>understand how pain really works. This will involve intentionally learning about modern pain science and care. It will be difficult but rewarding. It will help you work out what you can do to change your pain</p> </li> <li> <p>reduce your pain system sensitivity. With guidance, patience and persistence, you can learn how to gradually retrain your pain system back towards normal.</p> </li> </ul> <h2>How to reduce your pain sensitivity and learn about pain</h2> <p>Learning about “how pain works” provides the most sustainable <a href="https://www.bmj.com/content/376/bmj-2021-067718">improvements in chronic back pain</a>. Programs that combine pain education with graded brain and body exercises (gradual increases in movement) can reduce pain system sensitivity and help you return to the life you want.</p> <p>These programs have been in development for years, but high-quality clinical trials <a href="https://jamanetwork.com/journals/jama/fullarticle/2794765">are now emerging</a> and it’s good news: they show most people with chronic back pain improve and many completely recover.</p> <p>But most clinicians aren’t equipped to deliver these effective programs – <a href="https://www.jpain.org/article/S1526-5900(23)00618-1/fulltext">good pain education</a> is not taught in most medical and health training degrees. Many patients still receive ineffective and often risky and expensive treatments, or keep seeking temporary pain relief, hoping for a cure.</p> <p>When health professionals don’t have adequate pain education training, they can deliver bad pain education, which leaves patients feeling like they’ve just <a href="https://www.jpain.org/article/S1526-5900(23)00618-1/fulltext">been told it’s all in their head</a>.</p> <p>Community-driven not-for-profit organisations such as <a href="https://www.painrevolution.org/">Pain Revolution</a> are training health professionals to be good pain educators and raising awareness among the general public about the modern science of pain and the best treatments. Pain Revolution has partnered with dozens of health services and community agencies to train more than <a href="https://www.painrevolution.org/find-a-lpe">80 local pain educators</a> and supported them to bring greater understanding and improved care to their colleagues and community.</p> <p>But a broader system-wide approach, with government, industry and philanthropic support, is needed to expand these programs and fund good pain education. To solve the massive problem of chronic back pain, effective interventions need to be part of standard care, not as a last resort after years of increasing pain, suffering and disability.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/222513/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/sarah-wallwork-1361569">Sarah Wallwork</a>, Post-doctoral Researcher, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> and <a href="https://theconversation.com/profiles/lorimer-moseley-1552">Lorimer Moseley</a>, Professor of Clinical Neurosciences and Foundation Chair in Physiotherapy, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-long-does-back-pain-last-and-how-can-learning-about-pain-increase-the-chance-of-recovery-222513">original article</a>.</em></p>

Body

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Been scammed? Here's how to financially recover

<p>Many people feel shame and embarrassment after realising they have been scammed. But you shouldn’t. You did nothing wrong; you are the victim of a crime. </p> <p>Not only are such feelings bad for your mental wellbeing, but they also often stop people reporting the scam or taking action to avoid further losses. </p> <p>Remember too that you’re not alone: victims reported more than 601,000 scams to the ACCC in 2023, together losing a staggering $2.74 billion. People of all ages, professions, and backgrounds have been affected. </p> <p>As hard as it may be, try to leave emotion aside and approach this like any other money matter – logically and methodically. Doing so will help you act faster and more decisively, which is crucial to your financial recovery. </p> <p>The following checklist will help you through this process:</p> <ul> <li><strong>Step 1 – Try to recoup your stolen money</strong></li> </ul> <p>Report the scam immediately. Contact your bank or card provider to stop the transaction being processed. Notify the company or marketplace where it occurred – they may have options to reverse the payment or for you to claim compensation for fraud. </p> <p>Also inform the ACCC’s Scamwatch and police if relevant, which may aid in tracking down the scammer and will help them alert the wider public on what to look out for. </p> <p>Unfortunately, the money is likely gone for good, but prompt action may just help you get some or all of it back. </p> <ul> <li><strong>Step 2 – Secure your accounts from further thefts</strong></li> </ul> <p>Once scammers have found a way to steal money, they often go back to try for more. Don’t let them! </p> <p>Freeze or cancel affected debit and credit cards, accounts etc. Change and strengthen all your passwords. Set up two-factor authentication if you haven’t already. Remove any suspicious applications on electronic devices. </p> <p>Double check the registrations of any business, adviser or tradesperson before engaging their services. Regularly check your superannuation, investments etc. to monitor for any inconsistencies.</p> <ul> <li><strong>Step 3 – Safeguard your cash flow</strong></li> </ul> <p>Don’t multiplying your losses by racking up new debts to cover the stolen money. That means limiting the use of credit cards, payday lenders and Buy Now, Pay Later schemes. Consider paying with cash instead to help you stick to a budget.</p> <p>If you have lost everything, register with Centrelink for income support. You may also be able to apply for hardship provisions with your bank, phone and energy providers and other essential services.</p> <ul> <li><strong>Step 4 – Get reputable advice</strong></li> </ul> <p>Legal advice may be able to get you out of bogus contracts, like loans or phone plans, and help you in the event your personal information has been stolen (which can be used in various ways to steal money). If you can’t afford a lawyer, there are free alternatives such as Legal Aid or Community Legal Centres. Specialist services such as the Women’s Legal Service may offer support where partner coercion or domestic abuse is involved.</p> <p>Accounting and financial advice may also help you navigate assistance options and longer term recovery efforts.</p> <ul> <li><strong>Step 5 – Rebuild your finances</strong></li> </ul> <p>Your ability to rebuild your finances after a scam will depend on a range of factors, including how much was lost plus your age and circumstances.</p> <p>You could seek to increase your earnings and/or cut your spending by tweaking your household budget, delaying retirement, or temporarily taking a second job to boost your income. </p> <p>Another option is to make your remaining finances work harder than before, such as adjusting your investment strategies (e.g. changing your risk weightings or selling assets) including within your superannuation or accessing equity in your home.</p> <p>If you’re a self-funded retiree, you may now qualify for a part or full pension if your scam losses push your total assets below the means test threshold.</p> <p>Ultimately, the most important things when dealing with the fallout from a scam is to look after yourself and protect what you have left.</p> <p>Scammers have already taken off with your dollars. Don’t let them steal your sense too!</p> <p><em><strong>Helen Baker is a licensed Australian financial adviser and author of On Your Own Two Feet: The Essential Guide to Financial Independence for all Women. Helen is among the 1% of financial planners who hold a master’s degree in the field. Proceeds from book sales are donated to charities supporting disadvantaged women and children. Find out more at <a href="http://www.onyourowntwofeet.com.au/">www.onyourowntwofeet.com.au</a></strong></em></p> <p><em><strong>Disclaimer: The information in this article is of a general nature only and does not constitute personal financial or product advice. Any opinions or views expressed are those of the authors and do not represent those of people, institutions or organisations the owner may be associated with in a professional or personal capacity unless explicitly stated. Helen Baker is an authorised representative of BPW Partners Pty Ltd AFSL 548754.</strong></em></p> <p><em>Image </em><em>credits: Shutterstock </em></p>

Money & Banking

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War in Ukraine affected wellbeing worldwide, but people’s speed of recovery depended on their personality

<p><em><a href="https://theconversation.com/profiles/luke-smillie-7502">Luke Smillie</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p>The war in Ukraine has had impacts around the world. <a href="https://mitsloan.mit.edu/ideas-made-to-matter/ripple-effects-russia-ukraine-war-test-global-economies">Supply chains</a> have been disrupted, the <a href="https://news.un.org/pages/wp-content/uploads/2022/06/GCRG_2nd-Brief_Jun8_2022_FINAL.pdf?utm_source=United+Nations&amp;utm_medium=Brief&amp;utm_campaign=Global+Crisis+Response">cost of living</a> has soared and we’ve seen the <a href="https://www.unhcr.org/hk/en/73141-ukraine-fastest-growing-refugee-crisis-in-europe-since-wwii.html">fastest-growing refugee crisis since World War II</a>. All of these are in addition to the devastating humanitarian and economic impacts within Ukraine.</p> <p>Our international team was conducting a global study on wellbeing in the lead up to and after the Russian invasion. This provided a unique opportunity to examine the psychological impact of the outbreak of war.</p> <p>As we explain in a new study published in <a href="https://www.nature.com/articles/s41467-024-44693-6">Nature Communications</a>, we learned the toll on people’s wellbeing was evident across nations, not just <a href="https://ijmhs.biomedcentral.com/articles/10.1186/s13033-023-00598-3">in Ukraine</a>. These effects appear to have been temporary – at least for the average person.</p> <p>But people with certain psychological vulnerabilities struggled to recover from the shock of the war.</p> <h2>Tracking wellbeing during the outbreak of war</h2> <p>People who took part in our study completed a rigorous “<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2773515/">experience-sampling</a>” protocol. Specifically, we asked them to report their momentary wellbeing four times per day for a whole month.</p> <p>Data collection began in October 2021 and continued throughout 2022. So we had been tracking wellbeing around the world during the weeks surrounding the outbreak of war in February 2022.</p> <p>We also collected measures of personality, along with various sociodemographic variables (including age, gender, political views). This enabled us to assess whether different people responded differently to the crisis. We could also compare these effects across countries.</p> <p>Our analyses focused primarily on 1,341 participants living in 17 European countries, excluding Ukraine itself (44,894 experience-sampling reports in total). We also expanded these analyses to capture the experiences of 1,735 people living in 43 countries around the world (54,851 experience-sampling reports) – including in Australia.</p> <h2>A global dip in wellbeing</h2> <p>On February 24 2022, the day Russia invaded Ukraine, there was a sharp decline in wellbeing around the world. There was no decline in the month leading up to the outbreak of war, suggesting the change in wellbeing was not already occurring for some other reason.</p> <p>However, there was a gradual increase in wellbeing during the month <em>after</em> the Russian invasion, suggestive of a “return to baseline” effect. Such effects are commonly reported in psychological research: situations and events that impact our wellbeing often (<a href="https://www.researchgate.net/publication/237535630_Adaptation_and_the_Set-Point_Model_of_Subjective_Well-BeingDoes_Happiness_Change_After_Major_Life_Events">though not always</a>) do so <a href="https://www.researchgate.net/publication/7062343_Beyond_the_Hedonic_Treadmill_Revising_the_Adaptation_Theory_of_Well-Being">temporarily</a>.</p> <p>Unsurprisingly, people in Europe experienced a sharper dip in wellbeing compared to people living elsewhere around the world. Presumably the war was much more salient for those closest to the conflict, compared to those living on an entirely different continent.</p> <p>Interestingly, day-to-day fluctuations in wellbeing mirrored the salience of the war on social media as events unfolded. Specifically, wellbeing was lower on days when there were more tweets mentioning Ukraine on Twitter/X.</p> <p>Our results indicate that, on average, it took around two months for people to return to their baseline levels of wellbeing after the invasion.</p> <h2>Different people, different recoveries</h2> <p>There are <a href="https://pubmed.ncbi.nlm.nih.gov/31944795/">strong links</a> between our wellbeing and our individual personalities.</p> <p>However, the dip in wellbeing following the Russian invasion was fairly uniform across individuals. None of the individual factors assessed in our study, including personality and sociodemographic factors, predicted people’s response to the outbreak of war.</p> <p>On the other hand, personality did play a role in how quickly people recovered. Individual differences in people’s recovery were linked to a personality trait called “stability”. Stability is a broad dimension of personality that combines low neuroticism with high agreeableness and conscientiousness (three traits from the <a href="https://www.sciencedirect.com/topics/social-sciences/big-five">Big Five</a> personality framework).</p> <p>Stability is so named because it reflects the stability of one’s overall psychological functioning. This can be illustrated by breaking stability down into its three components:</p> <ol> <li> <p>low neuroticism describes <a href="https://www.pnas.org/doi/full/10.1073/pnas.2212154120">emotional stability</a>. People low in this trait experience less intense negative emotions such as anxiety, fear or anger, in response to negative events</p> </li> <li> <p>high agreeableness describes <a href="https://psycnet.apa.org/record/2018-63285-010">social stability</a>. People high in this trait are generally more cooperative, kind, and motivated to maintain social harmony</p> </li> <li> <p>high conscientiousness describes <a href="https://doi.org/10.1016/j.paid.2023.112331">motivational stability</a>. People high in this trait show more effective patterns of goal-directed self-regulation.</p> </li> </ol> <p>So, our data show that people with less stable personalities fared worse in terms of recovering from the impact the war in Ukraine had on wellbeing.</p> <p>In a supplementary analysis, we found the effect of stability was driven specifically by neuroticism and agreeableness. The fact that people higher in neuroticism recovered more slowly accords with a wealth of research linking this trait with <a href="https://pubmed.ncbi.nlm.nih.gov/10573882/">coping difficulties</a> and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5428182/">poor mental health</a>.</p> <p>These effects of personality on recovery were stronger than those of sociodemographic factors, such as age, gender or political views, which were not statistically significant.</p> <p>Overall, our findings suggest that people with certain psychological vulnerabilities will often struggle to recover from the shock of global events such as the outbreak of war in Ukraine.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/224147/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/luke-smillie-7502">Luke Smillie</a>, Professor in Personality Psychology, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/war-in-ukraine-affected-wellbeing-worldwide-but-peoples-speed-of-recovery-depended-on-their-personality-224147">original article</a>.</em></p>

Mind

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How long does back pain last? And how can learning about pain increase the chance of recovery?

<p><em><a href="https://theconversation.com/profiles/sarah-wallwork-1361569">Sarah Wallwork</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> and <a href="https://theconversation.com/profiles/lorimer-moseley-1552">Lorimer Moseley</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p>Back pain is common. One in thirteen people have it right now and worldwide a staggering 619 million people will <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7186678/">have it this year</a>.</p> <p>Chronic pain, of which back pain is the most common, is the world’s <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7186678/">most disabling</a> health problem. Its economic impact <a href="https://www.ncbi.nlm.nih.gov/books/NBK92510/">dwarfs other health conditions</a>.</p> <p>If you get back pain, how long will it take to go away? We scoured the scientific literature to <a href="https://www.cmaj.ca/content/cmaj/196/2/E29.full.pdf">find out</a>. We found data on almost 20,000 people, from 95 different studies and split them into three groups:</p> <ul> <li>acute – those with back pain that started less than six weeks ago</li> <li>subacute – where it started between six and 12 weeks ago</li> <li>chronic – where it started between three months and one year ago.</li> </ul> <p>We found 70%–95% of people with acute back pain were likely to recover within six months. This dropped to 40%–70% for subacute back pain and to 12%–16% for chronic back pain.</p> <p>Clinical guidelines point to graded return to activity and pain education under the guidance of a health professional as the best ways to promote recovery. Yet these effective interventions are underfunded and hard to access.</p> <h2>More pain doesn’t mean a more serious injury</h2> <p>Most acute back pain episodes are <a href="https://www.racgp.org.au/getattachment/75af0cfd-6182-4328-ad23-04ad8618920f/attachment.aspx">not caused</a> by serious injury or disease.</p> <p>There are rare exceptions, which is why it’s wise to see your doctor or physio, who can check for signs and symptoms that warrant further investigation. But unless you have been in a significant accident or sustained a large blow, you are unlikely to have caused much damage to your spine.</p> <p>Even very minor back injuries can be brutally painful. This is, in part, because of how we are made. If you think of your spinal cord as a very precious asset (which it is), worthy of great protection (which it is), a bit like the crown jewels, then what would be the best way to keep it safe? Lots of protection and a highly sensitive alarm system.</p> <p>The spinal cord is protected by strong bones, thick ligaments, powerful muscles and a highly effective alarm system (your nervous system). This alarm system can trigger pain that is so unpleasant that you cannot possibly think of, let alone do, anything other than seek care or avoid movement.</p> <p>The messy truth is that when pain persists, the pain system becomes more sensitive, so a widening array of things contribute to pain. This pain system hypersensitivity is a result of neuroplasticity – your nervous system is becoming better at making pain.</p> <h2>Reduce your chance of lasting pain</h2> <p>Whether or not your pain resolves is not determined by the extent of injury to your back. We don’t know all the factors involved, but we do know there are things that you can do to reduce chronic back pain:</p> <ul> <li> <p>understand how pain really works. This will involve intentionally learning about modern pain science and care. It will be difficult but rewarding. It will help you work out what you can do to change your pain</p> </li> <li> <p>reduce your pain system sensitivity. With guidance, patience and persistence, you can learn how to gradually retrain your pain system back towards normal.</p> </li> </ul> <h2>How to reduce your pain sensitivity and learn about pain</h2> <p>Learning about “how pain works” provides the most sustainable <a href="https://www.bmj.com/content/376/bmj-2021-067718">improvements in chronic back pain</a>. Programs that combine pain education with graded brain and body exercises (gradual increases in movement) can reduce pain system sensitivity and help you return to the life you want.</p> <p>These programs have been in development for years, but high-quality clinical trials <a href="https://jamanetwork.com/journals/jama/fullarticle/2794765">are now emerging</a> and it’s good news: they show most people with chronic back pain improve and many completely recover.</p> <p>But most clinicians aren’t equipped to deliver these effective programs – <a href="https://www.jpain.org/article/S1526-5900(23)00618-1/fulltext">good pain education</a> is not taught in most medical and health training degrees. Many patients still receive ineffective and often risky and expensive treatments, or keep seeking temporary pain relief, hoping for a cure.</p> <p>When health professionals don’t have adequate pain education training, they can deliver bad pain education, which leaves patients feeling like they’ve just <a href="https://www.jpain.org/article/S1526-5900(23)00618-1/fulltext">been told it’s all in their head</a>.</p> <p>Community-driven not-for-profit organisations such as <a href="https://www.painrevolution.org/">Pain Revolution</a> are training health professionals to be good pain educators and raising awareness among the general public about the modern science of pain and the best treatments. Pain Revolution has partnered with dozens of health services and community agencies to train more than <a href="https://www.painrevolution.org/find-a-lpe">80 local pain educators</a> and supported them to bring greater understanding and improved care to their colleagues and community.</p> <p>But a broader system-wide approach, with government, industry and philanthropic support, is needed to expand these programs and fund good pain education. To solve the massive problem of chronic back pain, effective interventions need to be part of standard care, not as a last resort after years of increasing pain, suffering and disability.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/222513/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/sarah-wallwork-1361569">Sarah Wallwork</a>, Post-doctoral Researcher, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> and <a href="https://theconversation.com/profiles/lorimer-moseley-1552">Lorimer Moseley</a>, Professor of Clinical Neurosciences and Foundation Chair in Physiotherapy, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-long-does-back-pain-last-and-how-can-learning-about-pain-increase-the-chance-of-recovery-222513">original article</a>.</em></p>

Body

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Madonna breaks silence after hospitalisation

<p dir="ltr">Madonna has finally issued a health update after being <a href="https://www.oversixty.co.nz/health/caring/madonna-rushed-to-intensive-care" target="_blank" rel="noopener">rushed to hospital</a> on June 27 when she was found unresponsive.</p> <p dir="ltr">The 64-year-old singer took to Instagram to announce that she is rescheduling the North American leg of her world tour following her hospitalisation.</p> <p dir="ltr">"Thank you for your positive energy, prayers and words of healing and encouragement. I have felt your love," the Material Girl wrote.</p> <p dir="ltr">“I'm on the road to recovery and incredibly grateful for all the blessings in my life," she added.</p> <p dir="ltr">She then revealed her thoughts after waking up in hospital.</p> <p dir="ltr">"My first thought when I woke up in the hospital was my children. My second thought was that I did not want to disappoint anyone who bought tickets for my tour. I also didn't want to let down the people who worked tirelessly with me over the last few months to create my show. I hate to disappoint anyone."</p> <p dir="ltr">"My focus now is my health and getting stronger and I assure you, I'll be back with you as soon as I can," she added.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CuheQvlOgmo/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CuheQvlOgmo/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Madonna (@madonna)</a></p> </div> </blockquote> <p dir="ltr">The singer has six kids: Lourdes, Rocco, David, Mercy, and twins Stella and Estere.</p> <p dir="ltr">The Celebration tour which was scheduled to kick off on July 15 in Vancouver, Canada, has been postponed and she is set to begin her European tour in October.</p> <p dir="ltr">Following Madonna’s post, entertainment company Live Nation confirmed that all the North American dates of the tour have been postponed.</p> <p dir="ltr">"Fans are encouraged to hold onto their tickets as they will be valid for the new dates once announced," the statement read.</p> <p dir="ltr"><em>Image: Instagram</em></p>

Caring

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Mum who gave birth during coma finally wakes

<p>A woman from the US has woken up from a coma to discover her baby had been born. </p> <p>Jackie Miller James, a 35-year-old beauty and lifestyle influencer, was found found unresponsive by her husband in June, after she suffered a brain aneurysm while heavily pregnant. </p> <p>Jackie fell into a coma following the traumatic event, with her sister posting a fundraiser to help her family through the difficult time. </p> <p>“We are deeply saddened to share that our sister, Jacqueline (Jackie), was nine months pregnant and one week from her due date, when she suffered an aneurysm rupture, leading to severe brain bleeding and injury,” she wrote. </p> <p>“Jackie was found immediately by her husband, Austin, and was rushed to the emergency room and into an operation where they performed an emergency C-section and brain surgery simultaneously.”</p> <p>In a heart-warming update, Jackie's family has confirmed that she is awake and has has an emotional reunion with her baby girl.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CuNV3eDJP3-/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CuNV3eDJP3-/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jackie Miller James (@jaxandrose)</a></p> </div> </blockquote> <p>The family shared that Jackie's recovery is exceeding expectations, with medical professionals pleased with her most recent tests. </p> <p>“The doctors have been pleased upon her latest tests, numbers and evaluations, noting that Jackie is performing above expectations at this stage of her recovery and is progressing more with every passing day,” the post read.</p> <p>“Jackie and Austin’s baby girl is a constant source of light for the entire family and continues to grow into a happy, healthy, and animated little angel."</p> <p>“Despite James’s delicate state of health, her daughter was delivered safely, spending 12 days in the NICU before going home.”</p> <p>Since Jackie's incident, a <a href="https://www.gofundme.com/f/support-jackies-long-road-to-recovery" target="_blank" rel="noopener">GoFundMe</a> campaign to support her and her family has amassed an incredible $500,000, as the funds will be allocated to cover the costs of Ms James’ speech therapy, physical therapy, necessary home modifications, and alternative therapies to address any lasting impairments she may face.</p> <p>Jackie's family thanked those who have donated for their support, writing, "The resources raised from the GoFundMe will allow us to continue to give Jackie the very best care and every chance at recovery. We are so appreciative of your donations, every little bit continues to help.”</p> <p><em>Image credits: GoFundMe</em></p>

Family & Pets

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Jimmy Barnes shares details of his recovery journey

<p>Jimmy Barnes has shared the gruelling details of his recovery journey after undergoing major surgery. </p> <p>The 66-year-old underwent major hip and back surgery in December, after explaining to fans that after nearly 50 years of “jumping off PAs and stomping around stages has “caught up” with him and he needed to do something to fix the “constant and severe pain.”</p> <p>Now, just three short weeks after the procedure, Jimmy is back on his feet and sharing his recovery process with his fans.</p> <p>The iconic singer said he was forced to be "patient" as he navigates his recovery, but this week hit a major milestone by being able to cycle on an exercise bike for 10 minutes a day. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cm_IUDyO_lU/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cm_IUDyO_lU/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jimmy Barnes (@jimmybarnesofficial)</a></p> </div> </blockquote> <p>Jimmy's update comes just days after he shared a photo of him walking with a walking stick, saying he has been "sticking to the recovery program to the letter", while thanking his fans for "cheering me on".</p> <p>He joked that his wife Jane was acting as his personal physio, while sharing that he was off heavy pain medication and has "turned a big corner". </p> <p>On New Year's Day, Barnes shared he was able to walk to the top of a flight of stairs and back down again while unaided, saying "what a great start to the new year".</p> <p>Fans have been delighted by Jimmy's updates, with his posts being flooded with words of encouragement.</p> <p>One fan wrote, "Good on ya mate! We’re all cheering you on, Jimmy!"</p> <p><em>Image credits: Instagram</em></p>

Caring

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Jimmy Barnes’ light-hearted surgery update

<p dir="ltr">Jimmy Barnes is back on his feet after a gruelling surgery. </p> <p dir="ltr">The iconic singer has shared an update with his followers on Instagram, as he grinned and stood in his hospital room with the help of a walker. </p> <p dir="ltr">As Barnes smiled ear to ear while standing straight, he added the song Walk This Way by RUN DMC, showing he is in good spirits as he continues his recovery. </p> <p dir="ltr">This is the second update fans have been given in the last 24 hours about Barnes' health after the Aussie rocker's daughter Elly-May Barnes <a href="https://oversixty.com.au/health/caring/jimmy-barnes-daughter-issues-sweet-health-update" target="_blank" rel="noopener">informed</a> that her dad was "out of surgery and awake".</p> <p dir="ltr">In an adorable Instagram post on her father’s account, Elly-may shared an update with a photo of her dad smiling as well as an X-ray of his hip post-surgery.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CmGYzIIrYYT/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CmGYzIIrYYT/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jimmy Barnes (@jimmybarnesofficial)</a></p> </div> </blockquote> <p dir="ltr">“Hey everyone it’s @ellymaybarnes, my dadda is out of surgery and awake,” she wrote.</p> <p dir="ltr">“The doctors are very happy. Thanks for all the well wishes”</p> <p dir="ltr">Barnes, 66, was due to perform multiple shows around Australia in 2023 but was forced to cancel the gigs to have surgery on his back and hip to relieve chronic pain.</p> <p dir="ltr">“I’ve been jumping off PAs and stomping around stages for nearly 50 years, but it’s finally caught up with me,” Barnes said in a statement in November. </p> <p dir="ltr">“I’ve had niggling back and hip issues for years, but things suddenly got a lot worse over the last few weeks and I’m now in constant and severe pain.”</p> <p dir="ltr">“As everybody knows, it’s against my religion to blow out gigs but the doctors tell me I need an operation as soon as possible and it will really limit my movement for a few months.</p> <p dir="ltr">“As much as it kills me to inconvenience everyone, I have to get this fixed so I can jump around onstage for another 50 years.”</p> <p dir="ltr"><em>Image credits: Instagram </em></p>

Caring

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"It's bloody terrifying": New details from John Farnham's sons

<p dir="ltr">John Farnham’s sons have opened up about the signs they mistook for a painful mouth ulcer instead of a cancerous lump.</p> <p dir="ltr">The legendary singer is recovering after a gruelling surgery on August 23 in which he had a part of his jaw removed due to a cancerous tumour in his mouth. </p> <p dir="ltr">Robert, 41, and James, 34, said they were worried when they saw their dad after the surgery because he couldn’t speak before he reassured them he would be getting better.</p> <p dir="ltr">“When we first went in and saw him, he couldn't actually talk but we're like 'Dad, you're gonna push through. You're gonna fight',” Robert said on <em>A Current Affair</em>. </p> <p dir="ltr">“He kept sticking his fist in the air, going 'yeah'.”</p> <p dir="ltr">The pair mentioned that the first sign that led them down to the harrowing discovery of cancer was when their father had trouble sleeping. </p> <p dir="ltr">“He likes to sleep on his side, and he had a lump in his cheek which mum noticed too and made him go to the dentist,” James said. </p> <p dir="ltr">“The dentist noticed it too and referred him to someone that knew more about it.”</p> <p dir="ltr">The “ulcer” was causing John incredible pain when it rubbed against his cheek and soon enough they were told it was cancer. </p> <p dir="ltr">“It turned out to be cancerous. It's bloody terrifying,” Robert said. </p> <p dir="ltr">“It was unexpected. It wasn't something anyone was prepared for,” James said.</p> <p dir="ltr">The boys credited their mum for her strength and support as the family pushed through the terrifying diagnosis. </p> <p dir="ltr">“Without Mum, I think things would fall apart very, very fast,” Robert said.</p> <p dir="ltr">“She's a very strong woman,” his younger brother James agreed.  </p> <p dir="ltr">The pair also thanked fans for their outpouring of support toward their dad as he went into surgery and during his recovery. </p> <p dir="ltr">“It was kind of comforting to know that Australia was behind him, I know that he appreciated that, I remember when we first told him, he got teary,” James said.</p> <p dir="ltr">“He never expects everyone to still love him. </p> <p dir="ltr">“But they do, so it was nice for him to hear that, thank you everyone.”</p> <p dir="ltr"><em>Images: Getty/A Current Affair</em></p>

Caring

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John Blackman’s advice to John Farnham following similar diagnosis

<p dir="ltr"><em>Hey Hey It’s Saturday</em> star John Blackman says John Farnham has a long road to recovery following his experience with cancer.</p> <p dir="ltr">Farnham, 73, is in a stable condition following a marathon surgery due to <a href="https://oversixty.com.au/health/caring/john-farnham-hospitalised-after-cancer-diagnosis" target="_blank" rel="noopener">cancerous growth in his mouth</a>.</p> <p dir="ltr">The singer was transferred to an intensive care unit where he is currently recovering after having a part of his jaw removed.</p> <p dir="ltr">Blackman, who had a similar procedure done after being <a href="https://oversixty.com.au/health/caring/hey-hey-it-s-saturday-star-s-devastating-diagnosis" target="_blank" rel="noopener">diagnosed with an aggressive form of skin cancer</a> which saw surgeons replace his chin with a leg bone, says Farnham’s recovery will take time.</p> <p dir="ltr">“Hopefully John will get through this with as little angst as possible, and he’s going to need all the support he can get,” Blackman said.</p> <p dir="ltr">“I know his family is very loving and they’re all going to gather around him.”</p> <p dir="ltr">Farnham has been surrounded by family and friends following his <a href="https://oversixty.com.au/news/news/john-farnham-health-update-after-11-hour-surgery" target="_blank" rel="noopener">lengthy procedure</a> with his family releasing a statement saying he is ready to “heal”.</p> <p dir="ltr">“John has been through an eleven and a half hour surgery in Melbourne yesterday and is now in a stable condition in ICU,” Jill said in a statement.</p> <p dir="ltr">“The cancer tumour was located in his mouth and it has been successfully removed.</p> <p dir="ltr">“There is still a long road of recovery and healing ahead of us, but we know John is up for that task.”</p> <p dir="ltr"><em>Images: Facebook/Getty</em></p>

Caring

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Ellen DeGeneres’ frosty response to ex’s car crash

<p dir="ltr">Ellen DeGeneres has commented on ex Anne Heche’s horrifying incident which has landed her in a coma. </p> <p dir="ltr">The 53-year-old actress was reportedly driving at an extraordinary 140km/h when she crashed her Mini Cooper into a house in Los Angeles. </p> <p dir="ltr">Her <a href="https://oversixty.com.au/news/news/new-details-of-actor-anne-heche-s-fiery-crash" target="_blank" rel="noopener">car burst into flames</a> and Anne was pulled out, suffering severe burns and has since ended up in a coma. </p> <p dir="ltr">Anne’s ex, talk show legend Ellen, was inquired about the incident and asked if she has spoken to her.</p> <p dir="ltr">“No, I have not. We’re not in touch with each other, so I wouldn’t know,” she responded, <a href="https://www.news.com.au/entertainment/celebrity-life/ellens-cold-response-to-ex-anne-heches-horror-car-crash/news-story/e58a3fbbd62c457c1e050a0206a70e55" target="_blank" rel="noopener">news.com.au</a> reported. </p> <p dir="ltr">Ellen was then asked if she had any well wishes for her former partner to which she just responded with a, “Sure, I don’t want anyone to be hurt”.</p> <p dir="ltr">The crash is <a href="https://oversixty.com.au/health/caring/actress-fighting-for-her-life-after-horror-car-crash" target="_blank" rel="noopener">currently being investigated</a> by the LAPD who have confirmed that if Anne is found to have been drunk she would face significant charges. </p> <p dir="ltr">"If found intoxicated, [Heche] could be charged with misdemeanour DUI hit and run. No arrests have been made so far,” a representative said. </p> <p dir="ltr">Anne’s representative has confirmed that she is in an “extreme critical condition”.</p> <p dir="ltr">“She has a significant pulmonary injury requiring mechanical ventilation and burns that require surgical intervention,” her representative said. </p> <p dir="ltr">“She is in a coma and has not regained consciousness since shortly after the accident.”</p> <p dir="ltr">Anne and Ellen made their relationship public on the red carpet for the movie premiere of Volcanoes back in 1997.</p> <p dir="ltr">However, Anne was told she would lose her contract if she appeared with Ellen, who was also advised to appear alone.</p> <p dir="ltr">The pair did not adhere to what they were asked to do and instead showed up on the red carpet but were reportedly kicked out before the movie ended.</p> <p dir="ltr">Their relationship lasted three-and-a-half years before they broke it off and within hours, Anne was spotted at a stranger's house which saw the police called.</p> <p dir="ltr">She also had a public breakdown amid the break-up. </p> <p dir="ltr"><em>Images: Getty</em></p>

Caring

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Actress fighting for her life after horror car crash

<p>US actress Anne Heche is fighting for her life following a <a href="https://www.oversixty.co.nz/news/news/new-details-of-actor-anne-heche-s-fiery-crash" target="_blank" rel="noopener">fiery car crash</a> in Los Angeles.</p> <p>The 53-year-old crashed her Mini Cooper into a house at a great speed, and was subsequently hospitalised with severe burns. </p> <p>According to the New York Post, the star is reportedly in a "critical condition".</p> <p>A spokesperson for Heche told the Post, "Shortly after the accident, Anne Heche became unconscious, slipping into a coma."</p> <p>They explained that Heche, who also crashed into an apartment garage earlier in the day, suffered "significant pulmonary injury requiring mechanical ventilation and burns that require surgical intervention".</p> <p>The Post also reported that the Los Angeles Police Department received a warrant to test the actress' blood, as they worked to determine if the crash was a result of drugs and alcohol.</p> <p>According to the Post, a representative for the LAPD confirmed the warrant was "obtained the same day as the traffic collision, which was August 5. The warrant was to draw blood, and an investigation is ongoing pending the blood test results."</p> <p>"If found intoxicated, [Heche] could be charged with misdemeanour DUI hit and run. No arrests have been made so far."</p> <p>Witnesses to Heche's first crash tried to help the star out of the vehicle, but she allegedly backed up and drove off before crashing into another home where her car became "engulfed" in flames.</p> <p>Aerial shots from the accident show smoke billowing out of the home she crashed into while photos from the scene capture Heche being put on a stretcher before being taken to hospital. </p> <p><em>Image credits: Getty Images</em></p>

Caring

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“I am grateful”: Linda Evangelista returns to modelling

<p dir="ltr">After sharing the story of the “nightmare” beauty procedure that left her “brutally disfigured” earlier this year, Linda Evangelista has made her return to modelling for a special occasion in the world of fashion.</p> <p dir="ltr">On Sunday, Evangelista took to Instagram to share a photo of her upcoming collaboration with Italian luxury fashion house Fendi with her fans.</p> <p dir="ltr">In the photo, the Canadian supermodel is holding two silver Fendi Baguette bags, wearing a grey top, pink-rimmed sunglasses and multiple pink caps.</p> <p><span id="docs-internal-guid-eaab2c67-7fff-6c51-3c61-e36ca2970887"></span></p> <p dir="ltr">“On September 9 2022 Fendi will host a special fashion show in New York City to celebrate the 25th anniversary of the Fendi baguette … and two years since Kim Jones joined the Maison as artistic director of couture and womenswear,” Evangelista captioned the photo, adding that she was “so grateful” to those involved in the photoshoot.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CgE3cyTLoFN/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CgE3cyTLoFN/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Linda Evangelista (@lindaevangelista)</a></p> </div> </blockquote> <p dir="ltr">The collaboration marks the first time Evangelista has modelled after a fat-freezing procedure she had several years ago went horribly wrong, and comes several months after she went public with her story.</p> <p dir="ltr">After a CoolSculpting procedure, Evangelista experienced Paradoxical Adipose Hyperplasia (PAH), a rare side-effect that she said left her with hard, fatty lumps all over her body.</p> <p dir="ltr"><span id="docs-internal-guid-9b071cc8-7fff-92f5-037e-cc70fda09dd1"></span></p> <p dir="ltr">“To my followers who have wondered why I have not been working while my peers’ careers have been thriving, the reason is that I was brutally disfigured by Zeltiq’s CoolSculpting procedure which did the opposite of what it promised,” she shared on Instagram in September 2021.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CaDMK_RJx3-/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CaDMK_RJx3-/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Linda Evangelista (@lindaevangelista)</a></p> </div> </blockquote> <p dir="ltr">In <a href="https://www.oversixty.com.au/lifestyle/beauty-style/linda-evangelistas-first-photoshoot-in-five-years" target="_blank" rel="noopener">an interview with <em>People</em></a><em> </em>earlier this year, the 57-year-old said she was “done hiding in shame”, having lived reclusively in New York for several years.</p> <p dir="ltr">"I can't live like this anymore, in hiding and shame. I just couldn't live in this pain any longer. I'm willing to finally speak," she told the publication.</p> <p dir="ltr">Evangelista has filed a lawsuit against Zeltiq Aesthetics, the parent company of CoolSculpting, for $50 million in damages, claiming she has been unable to work since undergoing the treatment between 2015 and 2016.</p> <p dir="ltr"><span id="docs-internal-guid-e7029d66-7fff-af38-d230-87482b4cc4a0"></span></p> <p dir="ltr"><em>Image: @lindaevangelista (Instagram)</em></p>

Beauty & Style

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Woman wakes from coma to find she is now single

<p>An Australian woman has gone viral after revealing how her fiance left her for another woman while she was in a coma for three months.</p> <p>Brie Duval, 25, was living in Canada when her life took a horrific turn in 2020. She was out with friends when she fell off a 10m retaining wall, crashing headfirst onto the pavement.</p> <p>The 25-year-old was left with a brain injury and several broken bones and was flown to the University of Alberta Hospital where she was placed on life support in the ICU.</p> <p>Brie’s parents refused to turn off her life support and she miraculously began to show signs of improvement, waking up after three months. Additionally, Brie also suffered from post-traumatic amnesia, forgetting “simple things” like her passwords and address, she ended up remaining in hospital for an extra five months.</p> <p>Once she was able to remember day-to-day things, she was given back her phone and her first thought was to call her fiancé, as he hadn’t been with her in the hospital.</p> <p>That’s when she discovered her boyfriend of four years had moved in with another woman.</p> <p>In a TikTok that has been viewed two million times, Brie explained that when she went to call him for the first time after “finally” waking up from her coma, she found a text on her phone from another woman.</p> <blockquote class="tiktok-embed" style="max-width: 605px; min-width: 325px;" cite="https://www.tiktok.com/@hotcomagirl1/video/7103109625695784194" data-video-id="7103109625695784194"> <section><a title="@hotcomagirl1" href="https://www.tiktok.com/@hotcomagirl1" target="_blank" rel="noopener">@hotcomagirl1</a> Real coma experience vs. senior year coma experience! <a title="fyp" href="https://www.tiktok.com/tag/fyp" target="_blank" rel="noopener">#fyp</a> <a title="coma" href="https://www.tiktok.com/tag/coma" target="_blank" rel="noopener">#coma</a> <a title="braininjuryawareness" href="https://www.tiktok.com/tag/braininjuryawareness" target="_blank" rel="noopener">#braininjuryawareness</a> <a title="braininjurysurvivor" href="https://www.tiktok.com/tag/braininjurysurvivor" target="_blank" rel="noopener">#braininjurysurvivor</a> <a title="♬ original sound - HotComaGirl113" href="https://www.tiktok.com/music/original-sound-7103109615402912513" target="_blank" rel="noopener">♬ original sound - HotComaGirl113</a></section> </blockquote> <p>He also blocked her on all his social media accounts with the young woman claiming she hadn’t heard from her former fiance now in 11 months.</p> <p>“He doesn’t care that you nearly died with a 10% chance of living, but you know, at least he’s happy,” she continued.</p> <p>Brie’s video was immediately flooded with thousands of comments from other users also shocked by her fiance’s actions.</p> <p>Overwhelmed by all the support, Brie jumped into the comments section to thank viewers.</p> <p>“Thank you all for this support! I’ve had such a hard time and all of this love means the world,” she wrote.</p> <p>It prompted her to share several other videos, with one clarifying how exactly she fell.</p> <p>“So I did still plummet headfirst into concrete and go into a coma, I just wasn’t on a rooftop bar. I just said that because it was easier in the story to say rooftop bar.”</p> <p>If the news of her fiance wasn’t bad enough, given her freak accident happened at the height of the pandemic, her parents were unable to visit her in Canada, due to restrictions in Australia.</p> <p>“They told my mum that I had a 10 per cent chance of living and that she should get over to Canada as soon as she could because things weren’t looking good.”</p> <p>“My mum and dad went to the government and asked for special permission to say goodbye to me as things were bad at that point. They refused them, they would not give them a chance and they would not give them a reason, they just flat out said no.</p> <p>“So my mum told doctors in Canada to keep my life support on and do not under any circumstances turn that off, which they had to medically abide by.”</p> <p>Brie told the publication the incident made her realise she never wants to be apart from her family again and she has since moved back to Australia to be near them.</p> <p>The recovery process for Brie is ongoing as she continues to learn to live with a traumatic brain injury (TBI).</p> <p>“Getting back to normal life, just trying to establish what my new normal is – I couldn’t swallow when I first woke up. I’ve had to try and learn how to walk again – from my waist down to my toes, it feels like it’s gone dead,” she told the publication.</p> <p>She continues to share videos to raise awareness of what it’s like to live with a TBI.</p> <p><em>Image: TikTok</em></p>

Relationships

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Brain surgeon claims he saw the afterlife while in a coma

<p>An academic neurosurgeon has recalled the "life-changing" near-death experience he claims he had while deep in a coma as his brain was ravaged by a rare bacterial infection.</p> <p>Dr. Eben Alexander told The Sun that before his near-death experience (NDE), his many years as a doctor made him skeptical at the idea of an afterlife, rather believing that our consciousness dies at the same time as our bodies.</p> <p>However, after his "life-changing" and "profound" NDE, the 68-year-old has experienced a "180-degree flip" in his belief system, claiming to have seen heaven with his own eyes, calling it more real and alive than the realm we currently inhabit.</p> <p>“I basically used to have a very conventional, scientific and reductive materialist view that consciousness was created by the brain, and that only the physical world exists,” Dr Alexander said.</p> <p>“And what my coma journey showed me … is that consciousness is something that is fundamental in the universe and does not originate in the brain."</p> <p>“What I experienced was the most extraordinary, memorable, detailed, and ultra-real experience of my entire life,” Alexander continued.</p> <p>“In fact, the world we live in, this material world, is more kind of cloudy and dreamlike than what I saw on the other side."</p> <p>“That world is sharp, crisp and alive – and very real.”</p> <p>On the morning of November 10, 2008, Dr Alexander woke up with severe pains in his back and what he described as "the worst headache of his life".</p> <p>After being transported to Lynchburg General Hospital, where he worked as a neurosurgeon, he discovered he had contracted an incredibly rare and aggressive form of E. coli meningoencephalitis, which had started to gnaw away at his brain.</p> <p>He was hastily placed in an induced coma and onto a ventilator, with his chances of survival diminishing by the hour.</p> <p>According to Dr Alexander, his medical records show that his brain was "very badly damaged", with his brainstem also in "deep trouble".</p> <p>As his chance of survival dipped to just 10 percent, loved ones gathered by his bedside, and although it seemed his grip on life was loosening, he insists his spirit had travelled to another realm in which he was experiencing a “re-birth”.</p> <p>“People think going through this experience, in this state of almost amnesia, must’ve been very horrific,” he told The Sun, “and yet, I knew nothing else as a possibility, and therefore, to me, it all just seemed natural."</p> <p>“This was existence. There was nothing foreboding about it."</p> <p>Dr Alexander claims he was in a dream-like forest with plush clouds, tall trees, sweeping valleys and groups of joyous people dancing.</p> <p>He says he spoke telepathically with a woman who told him, “You are loved. You are cherished. There is nothing you can do wrong.”</p> <p>His peace in this heavenly realm was soon interrupted as he was thrown into an infinite depth and darkness before waking up.</p> <p>As he regained his consciousness, he started to think he had truly glimpsed the afterlife.</p> <p>“Those memories of that kind of [infinite depth] psychotic nightmare disappeared within a week or two, compared to memories of the deep coma experience, which was sharp, crisp, vivid, alive and detailed today, as if the whole thing just happened."</p> <p>“As more than half of people who’ve had an NDE will tell you, it’s a much more real existence than this existence in the material world.”</p> <p><em>Image: Getty Images</em></p>

Mind

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Understanding the “window of tolerance” in trauma recovery

<p><span style="font-weight: 400;">For survivors of trauma, recovering involves learning how to cope with distress and how to increase the capacity for positive and enjoyable experiences.</span></p> <p><span style="font-weight: 400;">A common framework psychologists use while working with trauma survivors is called the “window of tolerance”.</span></p> <p><span style="font-weight: 400;">Understanding our personal windows of tolerance can help us respond to demands of daily life and utilise different strategies to return to it during stressful moments.</span></p> <p><strong>What is the window of tolerance?</strong></p> <p><span style="font-weight: 400;">Coined by psychiatrist Dan Spiegel, the </span><a rel="noopener" href="https://www.goodtherapy.org/blog/psychpedia/window-of-tolerance" target="_blank"><span style="font-weight: 400;">window of tolerance</span></a><span style="font-weight: 400;"> describes a state of arousal where a person can function well and respond to stimuli with much difficulty.</span></p> <p><span style="font-weight: 400;">In this state, a person is likely able to think rationally, reflect, and make decisions without feeling overwhelmed.</span></p> <p><span style="font-weight: 400;">When a person experiences extreme stress, they can leave this window and enter a state of hyper- or hypo-arousal.</span></p> <p><span style="font-weight: 400;">Hyper-arousal is also known as the fight or flight response, with a person usually experiencing hypervigilance, anxiety or panic, and racing thoughts.</span></p> <p><span style="font-weight: 400;">In contrast, hypo-arousal is the freeze response, where someone may feel emotionally numb, empty, or paralysed.</span></p> <p><span style="font-weight: 400;">Being in either of these states can mean that a person is unable to effectively process stimuli.</span></p> <p><span style="font-weight: 400;">They may be unable to think as rationally and can feel dysregulated.</span></p> <p><span style="font-weight: 400;">Everyone’s window of tolerance is different and can be affected by their environment - such as how supported they feel - and trauma.</span></p> <p><img style="width: 386.4533965244866px; height: 500px;" src="https://oversixtydev.blob.core.windows.net/media/7844316/nicabm-infog-window-of-tolerance-revised.jpg" alt="" data-udi="umb://media/82982d740495463a868203412a0187d2" /></p> <p><em><span style="font-weight: 400;">Image: NICABM</span></em></p> <p><span style="font-weight: 400;">When a person feels supported and safe, they are generally able to stay in their window of tolerance.</span></p> <p><span style="font-weight: 400;">For those who have experienced trauma, the experience may “push” a person out of their window of tolerance, or make it much more narrow or inflexible.</span></p> <p><span style="font-weight: 400;">This can result in someone responding to even minor stressors with extreme hyper- or hypo-arousal, or believing the world is unsafe.</span></p> <p><span style="font-weight: 400;">Frequently staying outside the window of tolerance can result in an individual experiencing mental health issues such as depression and anxiety.</span></p> <p><strong>Manage mental health with the window of tolerance</strong></p> <p><span style="font-weight: 400;">People who feel dysregulated and often stay outside of their window of tolerance can return using a few different techniques.</span></p> <p><span style="font-weight: 400;">Practicing grounding and mindfulness skills can often help people be present and in the moment.</span></p> <p><span style="font-weight: 400;">With the help of a mental health professional, it is also possible for a person to expand their window of tolerance, feel a greater sense of calm, and become better equipped to deal with stress.</span></p> <p><span style="font-weight: 400;">Therapy can provide individuals with a safe space to process trauma and other painful memories, as well as a place to practice emotional regulation.</span></p> <p><em><span style="font-weight: 400;">Image: Getty Images</span></em></p>

Mind

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Football legend dies after 39 years in a coma

<p><span>Jean-Pierre Adams has died at age 73.</span><br /><br /><span>Adams spent 39 years in a coma after suffering an injury and requiring surgery.</span><br /><br /><span>He was administered a near-fatal dose of anaesthetic ahead of the operation, which resulted in brain damage.</span><br /><br /><span>His wife, Bernadette Adams cared for him in their home located in the French city of Nîmes.</span><br /><br /><span>The small south town is also where his budding football career began, in 1970.</span><br /><br /><span>He played for Nîmes Olympique until 1973, before he moved to Nice and played there until 1977.</span><br /><br /><span>He joined French giants Paris Saint-Germain and played from 1977 to 1979.</span><br /><br /><span>PSG released a heartbreaking statement for him, labelling him one of the club's "glorious elders".</span><br /><br /><span>"His joie de vivre, his charisma and his experience command respect. Paris Saint-Germain offers its condolences to his family and loved ones," the club said in a statement on Monday.</span><br /><br /><span>Adams played 22 internationals for France, from 1972 to 1976.</span><br /><br /><span>French Football Federation president Noël Le Graët said Adams "remained present in our memories in such a special and sad way since his dramatic accident".</span><br /><br /><span>"Jean-Pierre Adams was an example by his life course and his career as a respected and feared player, whether with his successive clubs Nîmes, Nice and PSG in the French championship or in the French team," Le Graët said in a statement.</span><br /><br /><span>"He formed a duo of legendary defenders with Marius Trésor which all fans of the Blues and football remember.</span><br /><br /><span>"Jean-Pierre Adams has participated in the history of the French team, in its influence, in its values. Today the French team is in mourning, the Federation is in mourning.</span><br /><br /><span>"We think of his wife, his family and all his relatives to whom we send our deep friendship and our most sincere condolences."</span></p>

Caring

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“Slept through the whole pandemic”: Teen wakes from year-long coma

<p>Jokes were thrown around last year about "skipping 2020", but for one family it was an unfortunate reality.</p> <p>UK teen Joe Flavill was just 18 when he was hit by a car in Burton on March 1 last year, causing a traumatic brain injury.</p> <p>Until only a few weeks ago, he was in a coma - just a few short weeks before the UK entered its first COVID-19 lockdown.</p> <p>But even though he was completely unaware of the pandemic wreaking havoc around the world, Mr Flavill ended up contracting the virus while in hospital.</p> <p>Although he regained consciousness a few weeks ago and is gradually becoming more responsive, his aunt Sally Flavill-Smith said they weren't sure how much he understood of what had been happening in the world while he had been "away".</p> <p>"We also don't know how much he understands as his accident was before the first lockdown and it's almost like he has slept through the whole pandemic," she told<span> </span><a rel="noopener" href="https://www.staffordshire-live.co.uk/news/burton-news/teenager-coma-before-covid-pandemic-4915032" target="_blank">Staffordshire Live</a>.</p> <p>"It's hard as we know he is more alert, but how do you explain the pandemic to someone who has been in a coma?</p> <p>"A brain injury is very much the unknown, so we haven't been given an idea of what to expect really."</p> <p>Ms Flavill-Smith is helping raise money for Mr Flavill's recovery and to support his mother, Sharon.</p> <p>"He has been following commands, for example, touching his left and his right ear when asked to do so, he is able to move both of his legs, he is answering yes and no through blinking and the most amazing step is that he has shown us his incredible sense of humour," she wrote online last week.</p> <p>The family hopes that soon Mr Flavill will be able to undertake physiotherapy, which has been delayed due to the ongoing pandemic.</p> <p>He had been studying for his A-Levels (roughly equivalent to an ATAR) and was a passionate sportsman.</p> <p>He had been achieved a Gold Duke of Edinburgh Award, which he would have been due to receive at Buckingham Palace in May last year.</p>

Body

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"I couldn't feel my bump anymore": Woman in COVID coma wakes to newborn twins

<p>A UK woman who was pregnant in a coronavirus coma woke up to a surprise as she had given birth.</p> <p>Perpetual Uke was six months pregnant when she fell ill with the virus in March, and feared she would be unable to safely deliver her children.</p> <p>She was put in an induced coma for almost a month.</p> <p>Doctors quickly decided that it would be safer to deliver her twins via a premature caesarean and brought the children into the world on April 10th, while Perpetual remained unconscious.</p> <p>When she woke from her coma 16 days later, she was convinced she had "lost" her pregnancy.</p> <p>"I was pregnant at 24 to 25 weeks, at that stage, and by the time I woke up, I was so disorientated," she told <a rel="noopener" href="https://news.sky.com/story/covid-hit-mother-wakes-up-from-coma-to-find-she-has-given-birth-to-twins-12135663" target="_blank" class="editor-rtflink">Sky News.</a></p> <p>"I thought I'd lost my pregnancy because I couldn't see my bump any more. I was really worried and disorientated."</p> <p>Her twins Sochika Palmer and Osinachi Pasal were cared for in the neonatal intensive care unit for 116 days.</p> <p><img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7838880/baby-twins.jpg" alt="" data-udi="umb://media/9883a890880c4dd58b39e8541d6a9b65" /></p> <div class="body_text redactor-styles redactor-in"> <p>Uke's husband Matthew told the <a rel="noopener" href="https://www.bbc.com/news/uk-england-birmingham-54986070" target="_blank" class="editor-rtflink">BBC</a>, "Every passing day I was hoping my wife was not among those who are dead."</p> <p>"We are a team, the idea she might not be there was really difficult to accept."</p> <p>Perpetual was "very emotional" when she met her twins for the first time.</p> <p> "I was happy that we were all alive, but obviously concerned about their severe prematurity which has its own risks," she said to <a rel="noopener" href="https://www.expressandstar.com/news/health/coronavirus-covid19/2020/11/17/twins-delivered-by-caesarean-while-mother-in-covid-coma/" target="_blank" class="editor-rtflink"><em>The Express and Star</em></a>.</p> <p>After the coma, she was "so confused" that the children were hers.</p> <p>"When they showed me the pictures, they were so tiny, they didn't look like human beings, I couldn't believe they were mine," she said.</p> <p>The happy family are "getting better" each day after an intense almost three months in the ICU.</p> <p><em>Photo credits: <a rel="noopener" href="https://www.bbc.com/news/uk-england-birmingham-54986070" target="_blank">BBC</a></em></p> </div>

Family & Pets

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12-year-old autistic boy "left to die" after drinking bleach

<div class="post_body_wrapper"> <div class="post_body"> <div class="body_text redactor-styles redactor-in"> <p>A 12-year-old boy has been "left to die" after being tricked into drinking something that his mother believes was laced with bleach.</p> <p>Ronnie Phillips was left in an induced coma after sneaking out of the house with his younger brother to meet some other children.</p> <p>It was here that the other children gave Ronnie the drink, which he took as he thought it was alcohol.</p> <p>Ronnie's heartbroken mother Danielle Potter told <em><a rel="noopener" href="https://www.sussexlive.co.uk/news/sussex-news/crawley-boy-12-left-die-4597796" target="_blank">SussexLive</a></em> that her son collapsed and his brother was screaming for help as he thought he died.</p> <p>“I just want to make people realise the dangers of drink, drugs, playing stupid games and running away leaving a child to die,” Danielle told the publication.</p> <p>“Kids will be kids but this sort of stuff is just ridiculous and dangerous”.</p> <p>Sharing her son’s experience online as a warning, Danielle added: “What my 12-year-old thought would be a laugh and a bit of fun with his mates has resulted with him like this in a coma, a machine breathing for him and in ICU.”</p> <p>His grandmother posted an update to the <a rel="noopener" href="https://www.gofundme.com/f/fq96f-ronnie?utm_source=facebook&amp;utm_medium=social&amp;utm_campaign=p_cf+share-flow-1&amp;fbclid=IwAR2zp7jBuyRAVDGQTn4JQjQaVSkdzDbMpNWqxA83MLKfVKNMLP0Ez1CPW50" target="_blank" class="editor-rtflink"><em>GoFundMe</em></a> page updating people about Ronnie's condition.</p> <p>“This is my 12 year old grandson who is autistic. On Friday night some older children tricked him into drinking bleach and the result was him having to be put in a induced coma!” Tracey Willmor wrote.</p> <p>“He is now awake but can’t understand why no one likes him and would do this to him when he thought they was his friends! I want to show him that people do care and are not all nasty”</p> <p>Ronnie has since recovered and is due to return home soon.</p> </div> </div> </div>

Body