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For type 2 diabetes, focusing on when you eat – not what – can help control blood sugar

<p><em><a href="https://theconversation.com/profiles/evelyn-parr-441878">Evelyn Parr</a>, <a href="https://theconversation.com/institutions/australian-catholic-university-747">Australian Catholic University</a> and <a href="https://theconversation.com/profiles/brooke-devlin-2237174">Brooke Devlin</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p>Type 2 diabetes affects <a href="https://www.aihw.gov.au/reports/diabetes/diabetes/contents/how-common-is-diabetes/type-2-diabetes">1.2 million Australians</a> and accounts for <a href="https://www.diabetesaustralia.com.au/about-diabetes/type-2-diabetes/">85-90%</a> of all diabetes cases. This chronic condition is characterised by high blood glucose (sugar) levels, which carry serious <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)30058-2/abstract">health</a> risks. <a href="https://www.nature.com/articles/nrendo.2017.151">Complications</a> include heart disease, kidney failure and vision problems.</p> <p>Diet is an important way people living with type 2 diabetes manage blood glucose, alongside exercise and medication. But while we know individualised, professional dietary advice improves blood glucose, it can be <a href="https://linkinghub.elsevier.com/retrieve/pii/S0168822717317588">complex</a> and is not always <a href="https://www.publish.csiro.au/py/PY13021">accessible</a>.</p> <p><a href="https://www.sciencedirect.com/science/article/pii/S0168822724008039">Our new study</a> looked at the impact of time-restricted eating – focusing on when you eat, rather than what or how much – on blood glucose levels.</p> <p>We found it had similar results to individualised advice from an accredited practising dietitian. But there were added benefits, because it was simple, achievable, easy to stick to – and motivated people to make other positive changes.</p> <h2>What is time-restricted eating?</h2> <p>Time-restricted eating, also known as <a href="https://www.annualreviews.org/content/journals/10.1146/annurev-nutr-082018-124320">the 16:8 diet</a>, became popular for weight loss around 2015. Studies have since shown it is also an <a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2811116">effective way</a> for people with type 2 diabetes to manage blood glucose.</p> <p>Time-restricted eating involves limiting when you eat each day, rather than focusing on what you eat. You restrict eating to a window during daylight hours, for example between 11am and 7pm, and then fast for the remaining hours. This can sometimes naturally lead to also eating less.</p> <p>Giving your body a break from constantly digesting food in this way helps align eating with natural <a href="https://doi.org/10.1111/jne.12886">circadian rhythms</a>. This <a href="https://doi.org/10.1111/jnc.15246">can help</a> regulate metabolism and improve overall health.</p> <p>For people with type 2 diabetes, there may be specific benefits. They often have their <a href="https://doi.org/10.2337/dc12-2127">highest blood glucose</a> reading in the morning. Delaying breakfast to mid-morning means there is time for physical activity to occur to help reduce glucose levels and prepare the body for the first meal.</p> <h2>How we got here</h2> <p>We ran an <a href="https://www.mdpi.com/2072-6643/12/11/3228">initial study</a> in 2018 to see whether following time-restricted eating was achievable for people with type 2 diabetes. We found participants could easily stick to this eating pattern over four weeks, for an average of five days a week.</p> <p>Importantly, they also had improvements in blood glucose, spending less time with high levels. <a href="https://www.mdpi.com/2072-6643/12/2/505">Our previous research</a> suggests the reduced time between meals may play a role in how the hormone insulin is able to reduce glucose concentrations.</p> <p><a href="https://doi.org/10.1001/jamanetworkopen.2023.39337">Other studies</a> have confirmed these findings, which have <a href="https://doi.org/10.1186/s12986-021-00613-9">also shown</a> notable improvements in HbA1c. This is a <a href="https://www.ncbi.nlm.nih.gov/books/NBK304271/">marker</a> in the blood that represents concentrations of blood glucose over an average of three months. It is the <a href="https://journals.sagepub.com/doi/10.4137/BMI.S38440">primary clinical tool</a> used for diabetes.</p> <p>However, these studies provided intensive support to participants through weekly or fortnightly meetings with researchers.</p> <p>While we know this level of support <a href="https://www.nature.com/articles/0802295">increases</a> how likely people are to stick to the plan and improves outcomes, it is not readily available to everyday Australians living with type 2 diabetes.</p> <h2>What we did</h2> <p>In our <a href="https://www.sciencedirect.com/science/article/pii/S0168822724008039">new study</a>, we compared time-restricted eating directly with advice from an <a href="https://dietitiansaustralia.org.au/working-dietetics/standards-and-scope/role-accredited-practising-dietitian">accredited practising dietitian</a>, to test whether results were similar across six months.</p> <p>We recruited 52 people with type 2 diabetes who were currently managing their diabetes with up to two oral medications. There were 22 women and 30 men, aged between 35 and 65.</p> <p>Participants were randomly divided into two groups: diet and time-restricted eating. In both groups, participants received four consultations across the first four months. During the next two months they managed diet alone, without consultation, and we continued to measure the impact on blood glucose.</p> <p>In the diet group, consultations focused on changing their diet to control blood glucose, including improving diet quality (for example, eating more vegetables and limiting alcohol).</p> <p>In the time-restricted eating group, advice focused on how to limit eating to a nine-hour window between 10am and 7pm.</p> <p>Over six months, we measured each participant’s blood glucose levels every two months using the HbA1c test. Each fortnight, we also asked participants about their experience of making dietary changes (to what or when they ate).</p> <h2>What we found</h2> <p>We found time-restricted eating was as effective as the diet intervention.</p> <p>Both groups had reduced blood glucose levels, with the greatest improvements occurring after the first two months. Although it wasn’t an objective of the study, some participants in each group also lost weight (5-10kg).</p> <p>When surveyed, participants in the time-restricted eating group said they had adjusted well and were able to follow the restricted eating window. Many told us they had family support and enjoyed earlier mealtimes together. Some also found they slept better.</p> <p>After two months, people in the time-restricted group were looking for more dietary advice to further improve their health.</p> <p>Those in the diet group were less likely to stick to their plan. Despite similar health outcomes, time-restricted eating seems to be a simpler initial approach than making complex dietary changes.</p> <h2>Is time-restricted eating achievable?</h2> <p>The main barriers to following time-restricted eating are social occasions, caring for others and work schedules. These factors may prevent people eating within the window.</p> <p>However, there are many benefits. The message is simple, focusing on when to eat as the main diet change. This may make time-restricted eating more translatable to people from a wider variety of socio-cultural backgrounds, as the types of foods they eat don’t need to change, just the timing.</p> <p>Many people don’t have access to more individualised support from a dietitian, and receive nutrition advice from their GP. This makes time-restricted eating an alternative – and equally effective – strategy for people with type 2 diabetes.</p> <p>People should still try to stick to <a href="https://www.eatforhealth.gov.au/guidelines/guidelines">dietary guidelines</a> and prioritise vegetables, fruit, wholegrains, lean meat and healthy fats.</p> <p>But our study showed time-restricted eating may also serve as stepping stone for people with type 2 diabetes to take control of their health, as people became more interested in making diet and other positive changes.</p> <p>Time-restricted eating might not be appropriate for everyone, especially people on medications which don’t recommend fasting. Before trying this dietary change, it’s best speak to the healthcare professional who helps you manage diabetes.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/241472/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/evelyn-parr-441878">Evelyn Parr</a>, Research Fellow in Exercise Metabolism and Nutrition, Mary MacKillop Institute for Health Research, <a href="https://theconversation.com/institutions/australian-catholic-university-747">Australian Catholic University</a> and <a href="https://theconversation.com/profiles/brooke-devlin-2237174">Brooke Devlin</a>, Lecturer in Nutrition and Dietetics, School of Human Movement and Nutrition Sciences, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/for-type-2-diabetes-focusing-on-when-you-eat-not-what-can-help-control-blood-sugar-241472">original article</a>.</em></p>

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How tracking menopause symptoms can give women more control over their health

<p><a href="https://theconversation.com/profiles/deborah-lancastle-1452267">Deborah Lancastle</a>, <em><a href="https://theconversation.com/institutions/university-of-south-wales-1586">University of South Wales</a></em></p> <p>Menopause can cause more symptoms than hot flushes alone. And some of your symptoms and reactions might be due to the menopause, even if you are still having periods. Research shows that keeping track of those symptoms can help to alleviate them.</p> <p>People sometimes talk about the menopause as though it were a single event that happens when you are in your early 50s, which is <a href="https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397#:%7E:text=Menopause%20is%20the%20time%20that,is%20a%20natural%20biological%20process.">the average time</a> to have your last period. But the menopause generally stretches between the ages of 45 and 55. And some women will experience an earlier “medical” menopause because of surgery to remove the womb or ovaries.</p> <p>The menopause often happens at one of the busiest times of life. You might have teenagers at home or be supporting grown-up children, have elderly parents, be employed and have a great social life. If you feel exhausted, hot and bothered, irritable and can’t sleep well, you might be tempted to think that it is because you never get a minute’s peace. But that is why monitoring symptoms is important.</p> <p><a href="https://journals.lww.com/menopausejournal/Abstract/2023/03000/Symptom_monitoring_improves_physical_and_emotional.7.aspx">My team recently tested</a> the effects of tracking symptoms and emotions during the menopause. We asked women to rate 30 physical and 20 emotional symptoms of the menopause.</p> <p>The physical and psychological symptoms included poor concentration, problems with digesting food, stress and itchy skin, as well as the obvious symptoms like hot flushes and night sweats. Women tracked positive emotions like happiness and contentment, and negative emotions like feeling sad, isolated and angry.</p> <p>There were two groups of women in this study. One group recorded their symptoms and emotions every day for two weeks. The other group recorded their symptoms and emotions once at the beginning of the fortnight and once at the end.</p> <p>The results showed that the women who monitored their symptoms and emotions every day reported much lower negative emotions, physical symptoms and loneliness at the end of two weeks than at the beginning, compared to the other group.</p> <p>As well as this, although the loneliness scores of the group who monitored every day were lower than the other group, women in both groups said that being in the study and thinking about symptoms helped them feel less lonely. Simply knowing that other women were having similar experiences seemed to help.</p> <p>One participant said: “I feel more normal that other women are doing the same survey and are probably experiencing similar issues, especially the emotional and mental ones.”</p> <h2>Why does monitoring symptoms help?</h2> <p>One reason why tracking might help is that rating symptoms can help you notice changes and patterns in how you feel. This could encourage you to seek help.</p> <p>Another reason is that noticing changes in symptoms might help you link the change to what you have been doing. For example, looking at whether symptoms spike after eating certain foods or are better after exercise. This could mean that you change your behaviour in ways that improve your symptoms.</p> <p>Many menopause symptoms are known as “non-specific” symptoms. This is because they can also be symptoms of mental health, thyroid or heart problems. It is important not to think your symptoms are “just” the menopause. You should always speak to your doctor if you are worried about your health.</p> <p>Another good thing about monitoring symptoms is that you can take information about how often you experience symptoms and how bad they are to your GP appointment. This can help the doctor decide what might be the problem.</p> <p>Websites such as <a href="https://healthandher.com">Health and Her</a> and <a href="https://www.balance-menopause.com">Balance</a> offer symptom monitoring tools that can help you track what is happening to your physical and emotional health. There are several apps you can use on your phone, too. Or you might prefer to note symptoms and how bad they are in a notebook every day.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/209004/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/deborah-lancastle-1452267">Deborah Lancastle</a>, Associate Professor of Psychology, <a href="https://theconversation.com/institutions/university-of-south-wales-1586">University of South Wales</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-tracking-menopause-symptoms-can-give-women-more-control-over-their-health-209004">original article</a>.</em></p>

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Feeling controlled by the chaos in your home? 4 ways to rein in clutter and stay tidy

<p><em><a href="https://theconversation.com/profiles/jamal-abarashi-1427274">Jamal Abarashi</a>, <a href="https://theconversation.com/institutions/auckland-university-of-technology-1137">Auckland University of Technology</a> and <a href="https://theconversation.com/profiles/taghreed-hikmet-1469284">Taghreed Hikmet</a>, <a href="https://theconversation.com/institutions/auckland-university-of-technology-1137">Auckland University of Technology</a></em></p> <p>Maintaining a tidy home is a never-ending challenge. And tidiness goes beyond aesthetics – it <a href="https://theconversation.com/time-for-a-kondo-clean-out-heres-what-clutter-does-to-your-brain-and-body-109947">contributes to a person’s mental wellbeing</a>.</p> <p>So what are the best strategies for creating and maintaining order?</p> <p>A <a href="https://www.researchgate.net/publication/263007731_Home_Sweet_Messy_Home_Managing_Symbolic_Pollution">growing body of research</a> into tidiness and <a href="https://www.researchgate.net/publication/366106749_Having_Less_A_Personal_Project_Taxonomy_of_Consumers'_Decluttering_Orientations_Motives_and_Emotions">decluttering</a>, including our own, might offer helpful insights.</p> <p>As part of our ongoing research project, we analysed popular cleaning and decluttering videos on YouTube as well thousands of the comments below them. We also conducted 18 in-depth interviews. The goal is to better understand how people create order in their homes – and how they keep it that way.</p> <p>As our research shows, sustaining tidiness is about being both systematic and adaptable.</p> <h2>Life can be the enemy of tidiness</h2> <p>From an early age, <a href="https://books.google.co.nz/books?hl=en&amp;lr=&amp;id=WkrpDwAAQBAJ&amp;oi=fnd&amp;pg=PA67&amp;dq=over+consumption++consumer+culture&amp;ots=TVTnsyV25l&amp;sig=KRmlySvvkDrkTBiGeLAAU-gqXPQ">people are primed to shop</a>.</p> <p>But this culture of shopping clashes with the desire for tidy and clutter-free homes.</p> <p>Family members with different tidiness standards and life stages can also disrupt efforts to create order.</p> <p>As one young couple said: "We’ve always wanted that really amazing organised home but we could just never really get it that way and we would feel really discouraged when we tried and then just a few days later it would just go right back to messy."</p> <p>Some interviewees described feeling like prisoners of their possessions.</p> <p>Another young couple with two kids explained: "As more children arrived and our income increased, more stuff made its way into our home. We have never been hoarders, but at some point I looked around and realised that we were spending our time and resources on acquiring stuff, cleaning and maintaining stuff, storing stuff, moving stuff out of the way to get to other stuff."</p> <p>And the very organisation systems used to maintain tidy and clutter-free homes can <a href="https://academic.oup.com/jcr/article-abstract/41/3/565/2907524">contribute to disorganisation</a>.</p> <p>One professional woman we spoke with described establishing a system where every piece of clothing had a designated spot in their wardrobe based on colour, type and season. Ultimately, this became too difficult to maintain, undermining the whole approach.</p> <p>So what can be done to maintain a tidy home?</p> <h2>4 strategies for keeping your home tidy</h2> <p>Our research so far has helped us identify four key strategies to achieve long-term tidiness.</p> <p><strong>1: Simplify</strong></p> <p>To achieve lasting tidiness, you need to simplify the way you organise your home.</p> <p>This can be done by eliminating spaces or areas in your home that encourage further organisation and classification of possessions – like extra dressers or storage units.</p> <p>One retired couple we spoke with did just that.</p> <p>"We had this dresser […] that was basically always inviting more and more stuff to be put in it. So, it was always pretty hard to have the space we always wanted. Well then we got rid of the dresser […] and once we did that we really saw the space open up and it became really nice and clear."</p> <p>Fewer dedicated spaces mean fewer opportunities for clutter to accumulate, ultimately making it easier to maintain a tidy living environment.</p> <p><strong>2: Create groups</strong></p> <p>Another effective strategy for long-term tidiness is to simplify how you categorise and group things in your home.</p> <p>Replacing several small decor items with one larger one creates fewer distinct categories of things around the house, for example.</p> <p>One mother of two kids we spoke with switched out several small teddy bears in her lounge for one big one.</p> <p>A married couple we interviewed grouped smaller knickknacks onto a tray, making it easier to keep track of things and to maintain order. Having all of their knickknacks in one place also made it easier to clean.</p> <p><strong>3: Manage numbers</strong></p> <p>To sustain long-term tidiness, it’s also essential to control the total number of possessions in your home.</p> <p>This can be achieved through various methods, such as encouraging sharing among family members and friends or following the “one in, one out” rule – for every new item you bring into the house, you get rid of an old item.</p> <p>Instead of buying rarely used items, like a camping tent, you could rent it when needed.</p> <p>Another married couple we spoke with described a cluttered kitchen with multiple pots for different cooking jobs. Looking to reduce the clutter, they switched to using a multipurpose cast iron skillet – one item that can do many jobs.</p> <p>A family with two kids spoke about sharing hair products to reduce the clutter in the bathroom.</p> <p>"We used to buy a bunch of different things but now we use the same thing for our hair so the product [my husband] uses, I use. We use the same shampoo. We actually used to buy different shampoo. So basically, we just simplified our product […] this brought the products down to half and now we have so much more peace of mind and the bathroom is so much easier to maintain."</p> <p><strong>4: Adapt and evolve</strong></p> <p>Maintaining a tidy home requires flexibility and a willingness to re-evaluate and adjust your routines in response to the ever-changing circumstances of your life.</p> <p>A retired couple we interviewed spoke about the process of moving to a smaller place. This required getting rid of a lot of things and changing the way they lived to maximise the use of what remained.</p> <p>In the end, tidiness and decluttering are ongoing processes that require dedication and flexibility.</p> <p>By embracing these strategies for long-term tidiness, a person can create and maintain organised spaces that enhance their lives, fostering not only physical order but also mental clarity and peace.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/212689/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/jamal-abarashi-1427274">Jamal Abarashi</a>, Lecturer, International Business, Strategy and Entrepreneurship Department, <a href="https://theconversation.com/institutions/auckland-university-of-technology-1137">Auckland University of Technology</a> and <a href="https://theconversation.com/profiles/taghreed-hikmet-1469284">Taghreed Hikmet</a>, Senior Lecturer, International Business, Strategy and Entrepreneurship Department, <a href="https://theconversation.com/institutions/auckland-university-of-technology-1137">Auckland University of Technology</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/feeling-controlled-by-the-chaos-in-your-home-4-ways-to-rein-in-clutter-and-stay-tidy-212689">original article</a>.</em></p>

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Feed me: 4 ways to take control of social media algorithms and get the content you actually want

<p><em><a href="https://theconversation.com/profiles/marc-cheong-998488">Marc Cheong</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p>Whether it’s Facebook’s News Feed or TikTok’s For You page, social media algorithms are constantly making behind-the-scenes decisions to boost certain content – giving rise to the “curated” feeds we’ve all become accustomed to.</p> <p>But does anyone actually know how these algorithms work? And, more importantly, is there a way to “game” them to see more of the content you want?</p> <h2>Optimising for engagement</h2> <p>In broader computing terms, an algorithm is simply a set of rules that specifies a particular computational procedure.</p> <p>In a social media context, algorithms (specifically “recommender algorithms”) determine everything from what you’re likely to read, to whom you’re likely to follow, to whether a specific post appears in front of you.</p> <p>Their main goal is to <a href="https://arxiv.org/abs/2304.14679">sustain your attention</a> for as long as possible, in a process called “optimising for engagement”. The more you engage with content on a platform, the more effectively that platform can commodify your attention and target you with ads: its main revenue source.</p> <p>One of the earliest social media <a href="https://mashable.com/archive/facebook-news-feed-evolution">feed algorithms</a> came from Facebook in the mid-2000s. It can be summarised in one sentence "Sort all of the user’s friend updates – including photos, statuses and more – in reverse chronological order (newer posts first)."</p> <p>Since then, algorithms have become much more powerful and nuanced. They now take myriad factors into consideration to determine how content is promoted. For instance, Twitter’s “For You” recommendation algorithm is based on a neural network that uses <a href="https://blog.twitter.com/engineering/en_us/topics/open-source/2023/twitter-recommendation-algorithm">about 48 million parameters</a>!</p> <h2>A black box</h2> <p>Imagine a hypothetical user named Basil who follows users and pages that primarily discuss <em>space</em>, <em>dog memes</em> and <em>cooking</em>. Social media algorithms might give Basil recommendations for T-shirts featuring puppies dressed as astronauts.</p> <p>Although this might seem simple, algorithms are typically “black boxes” that have their inner workings hidden. It’s in the interests of tech companies to keep the recipe for their “secret sauce”, well, a secret.</p> <p>Trying to “game” an algorithm is like trying to solve a 3D box puzzle without any instructions and without being able to peer inside. You can only use trial-and-error – manipulating the pieces you see on the outside, and gauging the effects on the overall state of the box.</p> <figure class="align-center zoomable"><em><a href="https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=3 2262w" alt="" /></a></em><figcaption><em><span class="caption">Manipulating social media algorithms isn’t impossible, but it’s still tricky due to how opaque they are.</span> <span class="attribution"><span class="source">Shutterstock</span></span></em></figcaption></figure> <p>Even when an algorithm’s code is revealed to the public – such as <a href="https://blog.twitter.com/en_us/topics/company/2023/a-new-era-of-transparency-for-twitter">when Twitter released</a> the source code for its recommender algorithm in March – it’s not enough to bend them to one’s will.</p> <p>Between the sheer complexity of the code, constant tweaks by developers, and the presence of arbitrary design choices (such as <a href="https://mashable.com/article/twitter-releases-algorithm-showing-it-tracks-elon-musk-tweets">explicitly tracking</a> Elon Musk’s tweets), any claims of being able to perfectly “game” an algorithm should be taken with a pinch of salt.</p> <p>TikTok’s algorithm, in particular, is notoriously powerful yet opaque. A Wall Street Journal investigation found it uses “subtle cues, such as how long you linger on a video” to predict what you’re <a href="https://www.wsj.com/articles/tiktok-algorithm-video-investigation-11626877477">likely to engage with</a>.</p> <h2>So what <em>can</em> you do?</h2> <p>That said, there are some ways you can try to curate your social media to serve you better.</p> <p>Since algorithms are powered by your data and social media habits, a good first step is to change these habits and data – or at least understand how they may be shaping your online experience.</p> <h1>1. Engage with content you trust and want more of</h1> <p>Regardless of the kind of feed you want to create, it’s important to follow reliable sources. Basil, who is fascinated by space, knows they would do well to follow NASA and steer clear of users who believe the Moon is made of cheese.</p> <p>Think critically about the accounts and pages you follow, asking <a href="https://guides.lib.uw.edu/research/faq/reliable">questions such as</a> <em>Who is the author of this content? Do they have authority in this topic? Might they have a bias, or an agenda?</em></p> <p>The higher the quality of the content you engage with, the more likely it is that you’ll be recommended similarly valuable content (rather than fake news or nonsense).</p> <p>Also, you can play to the ethos of “optimising for engagement” by engaging more (and for longer) with the kind of content you want to be recommended. That means liking and sharing it, and actively seeking out similar posts.</p> <h1>2. Be stingy with your information</h1> <p>Secondly, you can be parsimonious in providing your data to platforms. Social media companies know more about you than you think – from your location, to your perceived interests, to your activities outside the app, and even the activities and interests of your social circle!</p> <p>If you limit the information you provide about yourself, you limit the extent to which the algorithm can target you. It helps to keep your different social media accounts unlinked, and to avoid using the “Login with Facebook” or “Login with Google” options when signing up for a new account.</p> <h1>3. Use your settings</h1> <p>Adjusting your <a href="https://www.consumerreports.org/privacy/facebook-privacy-settings-a1775535782/">privacy and personalisation settings</a> will further help you avoid being microtargeted through your feed.</p> <p>The “Off-Facebook Activity” <a href="https://www.kaspersky.com.au/blog/what-is-off-facebook-activity/28925/">setting</a> allows you to break the link between your Facebook account and your activities outside of Facebook. Similar options exist for <a href="https://support.tiktok.com/en/account-and-privacy/account-privacy-settings">TikTok</a> and <a href="https://help.twitter.com/en/resources/how-you-can-control-your-privacy">Twitter</a>.</p> <p>Ad blockers and privacy-enhancing browser add-ons can also help. These tools, such as the open-source <a href="https://ublockorigin.com/">uBlock Origin</a> and <a href="https://privacybadger.org/">Privacy Badger</a>, help prevent cookies and marketing pixels from “following” your browsing habits as you move between social media and other websites.</p> <h1>4. Get (dis)engaged</h1> <p>A final piece of advice is to simply disengage with content you don’t want in your feed. This means:</p> <ul> <li>ignoring any posts you aren’t a fan of, or “hiding” them if possible</li> <li>taking mindful breaks to avoid “<a href="https://theconversation.com/doomscrolling-is-literally-bad-for-your-health-here-are-4-tips-to-help-you-stop-190059">doomscrolling</a>”</li> <li>regularly revising who you follow, and making sure this list coincides with what you want from your feed.</li> </ul> <p>So, hypothetically, could Basil unfollow all users and pages unrelated to <em>space</em>, <em>dog memes</em> and <em>cooking</em> to ultimately starve the recommender algorithm of potential ways to distract them?</p> <p>Well, not exactly. Even if they do this, the algorithm won’t necessarily “forget” all their data: it might still exist in caches or backups. Because of how complex and pervasive algorithms are, you can’t guarantee control over them.</p> <p>Nonetheless, you shouldn’t let tech giants’ bottom line dictate how you engage with social media. By being aware of how algorithms work, what they’re capable of and what their purpose is, you can make the shift from being a sitting duck for advertisers to an active curator of your own feeds.</p> <figure class="align-center "><em><img src="https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=115&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=115&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=115&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=144&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=144&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=144&amp;fit=crop&amp;dpr=3 2262w" alt="" /></em><figcaption></figcaption></figure> <p><em>The Conversation is commissioning articles by academics across the world who are researching how society is being shaped by our digital interactions with each other. <a href="https://theconversation.com/uk/topics/social-media-and-society-125586">Read more here</a><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/204374/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></em></p> <p><em><a href="https://theconversation.com/profiles/marc-cheong-998488">Marc Cheong</a>, Senior Lecturer of Information Systems, School of Computing and Information Systems; and (Honorary) Senior Fellow, Melbourne Law School, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/feed-me-4-ways-to-take-control-of-social-media-algorithms-and-get-the-content-you-actually-want-204374">original article</a>.</em></p>

Technology

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Feel like you don’t have control over your life following a breakup? You’ll recover, says science

<p>Losing a person in your life, from relationship breakup, divorce or death is a stressful event and now researchers have looked at how long it takes to recover a personal sense of control.</p> <p>Relationship breakups reduce your sense of control – but only temporarily.</p> <p>A study in PLOS One has found that people feel they have less control over their lives in the 12 months following a separation. But after this, their sense of control gradually recovers.</p> <p>Conversely, people feel more in control in the year following the death of a partner. Perhaps oddly divorce has no impact on one’s sense of control – although the research refers to the end of the process, not the often-traumatic beginning.</p> <p>The researchers, who are based at Humboldt-Universität zu Berlin, Germany examined data from the Socio-Economic Panel Study, a German longitudinal study which has been running since 1984. In 1994, 1995 and 1996, study participants were asked about their sense of control over their own lives.</p> <p>The researchers examined 1,235 people who had separated from their partners, 423 who divorced, and 437 whose partners died.</p> <p>Women were more likely to have lost some of their sense of control following a separation, but, like men, on average they regained this sense of control after a year. Younger people were more likely to report an increased sense of control after a breakup than older people.</p> <p>The opposite was true if a participant’s partner had died. In that case, older people were more likely to experience an increase in control and younger people were more likely to report a decrease.</p> <p>“After losing their spouse, individuals might not only regain capabilities to shape their own daily routines but also recognize to be able to deal with life despite this tragic experience, resulting into higher perceived control,” suggest the researchers in their paper.</p> <p>The researchers couldn’t find a link between perceived control and divorce. They state this is possibly because divorce is formalised at least a year after separating, meaning at this point people have recovered their sense of control.</p> <p>“Our findings suggest that people sometimes grow from stressful experiences – at least regarding specific personality characteristics,” write the authors.</p> <p>“In the years after losing a romantic partner, participants in our study became increasingly convinced in their ability to influence their life and future by their own behaviour.</p> <p>“Their experience enabled them to deal with adversity and manage their life independently, which allowed them to grow.”</p> <p><strong>This article appeared on <a href="https://cosmosmagazine.com/people/breakups-relationships-control/" target="_blank" rel="noopener">cosmosmagazine.com</a> and was written by Ellen Phiddian.</strong></p> <p><em>Image: Shuttertock</em></p>

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AI-based traffic control gets the green light

<p>At the end of my Melbourne street there’s a new system being installed for traffic management. I hadn’t even noticed the extra cameras, vehicle and pedestrian sensors, LiDAR and radar on the intersection, but these tools are all part of a larger system, with researchers hoping that a 2.5km section of Nicholson Street, in Carlton, will eventually be run by an artificial intelligence (AI).</p> <p>This might sound a little nerve-wracking to the average commuter, but these “smart corridors” are popping up around the world – systems that promise to provide us with less traffic and better safety. </p> <p>“Many cities around the world have dedicated corridors or smart motorways that are equipped with sensors, CCTV cameras and AI for predicting the traffic flow, speed, or occupancy at a specific moment in time,” says Dr Adriana-Simona Mihaita, an AI infrastructure researcher at the University of Technology Sydney, who was not involved in the research.</p> <p>“Accurate predictions will provide transport operators with the means to make informed decisions and apply new control plans, or adjust the current ones according to ongoing traffic or eventual disruptions.”</p> <p>Even without AI, <a href="https://www.vicroads.vic.gov.au/traffic-and-road-use/traffic-management/traffic-signals/how-traffic-signals-work" target="_blank" rel="noreferrer noopener">our current traffic light systems are complex technology</a>. Detectors under the road surface clock the presence of vehicles and determine whether the lights change, and how long the green lasts for. The “push button” changes the green walk display, and some detectors even determine how fast or slow the pedestrians are moving. This is all controlled – in Australia at least – by a system called SCATS, or <a href="https://en.wikipedia.org/wiki/Sydney_Coordinated_Adaptive_Traffic_System" target="_blank" rel="noreferrer noopener">Sydney Coordinated Adaptive Traffic System</a>.</p> <p>This is an “intelligent transport system”, but it’s not machine learning or AI. Think of it as a calculator, but the values being input are cars and pedestrians, not numbers. And SCATS does have its flaws. To start with, it’s unable to see cars coming – only registering them once they’ve arrived on the detector. And the system is also not particularly good at including other modes of transport such as trams, cyclists and pedestrians.</p> <p>This is where Nicholson Street – home to plenty of cyclists and the 96 and 86 trams – will come in handy.</p> <p>“With SCATS there are loop detectors that tell us how many cars are in the queue from all directions, but we don’t really see the number of cyclists, or pedestrians, and we don’t take their delays into account,” explains one of the researchers on this Nicholson Street project, University of Melbourne transport engineer Dr Neema Nassir.</p> <p>“As long as we build our environment around cars, and prioritise their right of way over other modes of transport, we are promoting people using that mode of transport.”</p> <p>Using 180-degree high-definition cameras, as well as a range of detectors (including the normal SCATS detectors), Nassir and the team of researchers are currently testing the AI system using this real-world data in a computer simulation.</p> <p>When the AI eventually starts testing and directing traffic in the real world, it will be done using “edge computing”. This means that the AI-based traffic optimisation will happen at the intersection or “node” rather than at a central system. With the sensors taking and analysing the data almost instantly, the lights might change if there are more pedestrians waiting, or a tram might get right of way if it’s running behind schedule.</p> <p>Nassir hopes the intersections will be safer, trams will run more evenly, and there will be less stopping for cars on the road.</p> <p>However, there might also be some hiccups on the way.</p> <p>Safety is the top priority for the system, with efficiency coming in second. This means that the AI will be more likely to cause traffic jams than accidents.</p> <p>“If everything goes wrong with the algorithm and with the computations, it’s more likely that we may end up with a gridlock as opposed to safety concerns,” Nassir says. “We’re talking about an intersection that is designed to be robust enough that it can operate even when the traffic lights are off.”</p> <blockquote class="wp-block-quote"> <p>The AI will be more likely to cause traffic jams than accidents.</p> </blockquote> <div class="newsletter-box"> <div id="wpcf7-f6-p197191-o1" class="wpcf7" dir="ltr" lang="en-US" role="form"> </div> </div> <p>Having humans in this scenario, who are able to stop if required, is actually helpful. Unlike an autonomous car, which needs to function in an almost <a href="https://www.youtube.com/watch?v=RVkLI9pPd24&amp;t=166s" target="_blank" rel="noreferrer noopener">unlimited number of circumstances</a> without a human behind the wheel, traffic systems are comparatively simple. And, if something was to go wrong, humans are able to make a judgement and stop or swerve if required. Plus, because SCATS is already automated, it means that that the commuters coming through Nicholson Street might not even notice the change.  </p> <p>But that presents another dilemma – is it okay to record all this extra information and send it through an AI to make decisions?</p> <p>“The most important type of sensors are high-definition cameras,” says Nassir. “These are mounted high on poles and have 180 degrees of coverage, up to 50 metres down each approach. These are coupled with image-processing software that can help us detect and register and classify different types of passengers.</p> <p>“We also work with the data from key cards on public transport . There are tight regulations and rules regarding this personal data. It is always anonymised and protected.”</p> <blockquote class="wp-block-quote"> <p>Because SCATS is already automated, the commuters might not even notice the change.</p> </blockquote> <p>Nassir says the cameras are not capable of being used for facial recognition. In a world where facial recognition is happening every time you <a href="https://mashable.com/article/police-try-to-unlock-handcuffed-man-iphone-face-id" target="_blank" rel="noreferrer noopener">open your phone</a> and <a href="https://www.choice.com.au/consumers-and-data/data-collection-and-use/how-your-data-is-used/articles/kmart-bunnings-and-the-good-guys-using-facial-recognition-technology-in-store" target="_blank" rel="noreferrer noopener">in stores like Bunnings and Kmart</a>, traffic lights are probably not the place we need to be too concerned about our privacy being invaded.</p> <p>“Several phone applications that are currently in use today are already collecting private mobility data, together with personal preferences and route choice patterns, which represent a deeper concern for daily transport choices,” says Mihaita.</p> <p>“Similarly, public parking areas in large shopping malls have automatic plate recognition capability and store daily information on all vehicles entering/exiting the malls, which could be seen as personal information shared with the consent given while entering the parking area.”</p> <p>But ethical issues don’t just stop at these records. According to Professor Toby Walsh, an AI researcher from the University of New South Wales, there’s a number of ethical questions we should be aware of as these systems become integrated into our daily lives.</p> <p>For example, if our traffic systems know who we are, it might not just be a case of prioritising cars over other forms of transport, but instead the rich over the poor, or the paying verses the non-paying.</p> <p>“At stake are fundamental issues of fairness and justice,” Walsh explains. “You might start having to trade off my journey time against your journey time. Who gets priority?</p> <p>“Then there’s an environmental ethical issue: are we encouraging people to make more individual car journeys by improving traffic flow? Should we actually be trying to discourage people from getting in cars, and encouraging them to Zoom for work or get public transport?”</p> <p>Although the Nicholson Street AI project is trying to balance the priorities of trams, pedestrians, cyclists and cars, <a href="https://www.unimelb.edu.au/newsroom/news/2022/march/worlds-smartest-traffic-management-system-launches-in-melbourne" target="_blank" rel="noopener">easing urban congestion</a> is also an important part of the project, and as Walsh says, “Traffic is like an ideal gas that expands to fill the roads available.”</p> <blockquote class="wp-block-quote"> <p>“You might start having to trade off my journey time against your journey time. Who gets priority?”</p> <p><cite>Professor Toby Walsh, UNSW</cite></p></blockquote> <p>Despite these questions, Walsh argues that even if AI isn’t perfect, humans are worse. He has been involved in the research for another AI intersection – a particularly busy roundabout in the south-west of Sydney.</p> <p>“A thousand people are going to die in Australia in the next year, caused by traffic accidents. Almost all of those accidents are caused by human stupidity. Almost all of those accidents wouldn’t happen if we ceded our human control and all of our misjudgements – all of our texting and drinking and driving – to machines,” he says.</p> <p>“There’s always going to be unintended consequences – random shit happens, and the death rates are never going to be zero. But it would be a small fraction of what it is today.”</p> <p><img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=197191&amp;title=AI-based+traffic+control+gets+the+green+light" width="1" height="1" /></p> <div id="contributors"> <p><em><a href="https://cosmosmagazine.com/technology/ai-based-traffic-control/" target="_blank" rel="noopener">This article</a> was originally published on <a href="https://cosmosmagazine.com" target="_blank" rel="noopener">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/jacinta-bowler" target="_blank" rel="noopener">Jacinta Bowler</a>. Jacinta Bowler is a freelance science journalist who has written about far-flung exoplanets, terrifying superbugs and everything in between. They have written articles for ABC, SBS, ScienceAlert and Pedestrian, and are a regular contributor for kids magazines Double Helix and KIT.</em></p> <p><em>Image: Getty Images</em></p> </div>

Technology

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Partially paralysed man uses mind control to feed himself

<p dir="ltr">A partially paralysed man has been able to feed himself - and use his fingers for the first time in 30 years - thanks to recent advances in neural science, software and robotics.</p> <p dir="ltr">Equipped with two robotic arms, one with a fork and the other with a knife, the man was able to make subtle movements with his fists to certain prompts from a computerised voice, such as “select cut location”, to direct the arms to cut a bite-sized piece of cake in front of him.</p> <p dir="ltr">With another subtle gesture at the command, “moving food to mouth”, the fork was aligned with his mouth.</p> <p dir="ltr">In less than 90 seconds, the man, who has very limited upper body mobility, fed himself some cake using his mind and some robotic hands.</p> <p dir="ltr">To make it all happen, a team of scientists from John Hopkins Applied Physics Laboratory (APL) and the Department of Physical Medicine and Rehabilitation (PMR) at the John Hopkins School of Medicine developed a brain-machine interface (BMI) that allows for direct communication between the brain and a computer.</p> <p dir="ltr">The computer decodes neural signals and ‘translates’ them to perform various functions, such as controlling robotic prosthetic arms.</p> <p dir="ltr">It is the culmination of more than 15 years of research between the two groups as part of the Revolutionising Prosthetics program, allowing a person to manoeuvre a pair of prosthetic arms with minimal mental input.</p> <p dir="ltr">“This shared control approach is intended to leverage the intrinsic capabilities of the brain machine interface and the robotic system, creating a ‘best of both worlds’ environment where the user can personalise the behaviour of a smart prosthesis,” said Dr Francesco Tenore, a senior project manager in APL’s Research and Exploratory Development Department. </p> <p dir="ltr">“Although our results are preliminary, we are excited about giving users with limited capability a true sense of control over increasingly intelligent assistive machines.”</p> <p dir="ltr">Their findings, published in the journal<em><a href="https://www.frontiersin.org/articles/10.3389/fnbot.2022.918001/full" target="_blank" rel="noopener"> Frontiers in Neurology</a></em>, also shows how robotics can be used to help people with disabilities.</p> <p dir="ltr">“In order for robots to perform human-like tasks for people with reduced functionality, they will require human-like dexterity. Human-like dexterity requires complex control of a complex robot skeleton,” Dr David Handelman, the paper’s first author and a senior roboticist at APL, explained. “Our goal is to make it easy for the user to control the few things that matter most for specific tasks.”</p> <p dir="ltr">Dr Pablo Celnik, the project’s principal investigator from PMR, said: “The human-machine interaction demonstrated in this project denotes the potential capabilities that can be developed to help people with disabilities.”</p> <p><span id="docs-internal-guid-73e65ccc-7fff-1f7e-0bc1-2f54f74c1365"></span></p> <p dir="ltr">To see the robot in action, head <a href="https://drive.google.com/file/d/1gAVyIyZAB5AtFp5kXntcw0Cs2Krp8XaJ/view" target="_blank" rel="noopener">here</a>.</p> <p dir="ltr"><em>Image: John Hopkins University APL</em></p>

Body

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Keeping to the beat controlled by 69 genes – not just our feet

<p class="spai-bg-prepared">Are you a dancing queen or do you have two left feet? Turns out that keeping to the beat is partly to do with our <a class="spai-bg-prepared" href="https://www.nature.com/articles/news.2007.359" target="_blank" rel="noreferrer noopener">genetics</a>.</p> <p class="spai-bg-prepared">An international team of researchers conducted a study on the genetic variation of 606,825 individuals, all of whom completed a musical ability questionnaire (including “Can you clap in time with a musical beat?”), with some also participating in beat synchronisation experiments including telling rhythms apart (Phenotype Experiment 1) and tapping in time with music (Phenotype Experiment 2).</p> <p class="spai-bg-prepared">Of the participants, 91.57% said yes to the question, “Can you clap in time with a musical beat?” Those who said yes also scored higher in the rhythm perception and tapping synchrony experiments.  </p> <p class="spai-bg-prepared">Looking at the genetic variation, 69 genes showed significant difference between the rhythmic and arhythmic participants, with <em class="spai-bg-prepared">VRK2 </em>being the most strongly associated. This gene has been linked previously to behavioural and psychiatric traits (including depression, schizophrenia and developmental delay), suggesting a biological link between beat synchronisation and neurodevelopment.</p> <div class="newsletter-box spai-bg-prepared"> <div id="wpcf7-f6-p195164-o1" class="wpcf7 spai-bg-prepared" dir="ltr" lang="en-US" role="form"> </div> </div> <p class="spai-bg-prepared">Several physiology traits also seemed to be linked to beat synchronisation, including processing speed, grid strength, usual walking pace, and peak respiratory flow. These may be linked to the evolution of language and sociality through music in early humans.</p> <p class="spai-bg-prepared">For modern humans, our ability to keep the beat may help to predict developmental speech-language disorders, and serve as a mechanism for <a class="spai-bg-prepared" href="https://www.frontiersin.org/articles/10.3389/fnhum.2021.789467/full" target="_blank" rel="noreferrer noopener">rhythm-based rehabilitation</a>, including for <a class="spai-bg-prepared" href="https://cosmosmagazine.com/science/biology/bilingual-patients-recover-better-from-stroke/" target="_blank" rel="noreferrer noopener">stroke</a> and <a class="spai-bg-prepared" href="https://www.nature.com/articles/s41598-017-16232-5" target="_blank" rel="noreferrer noopener">Parkinson’s disease</a>.</p> <p class="spai-bg-prepared">This study has been <a class="spai-bg-prepared" href="https://doi.org/10.1038/s41562-022-01359-x" target="_blank" rel="noreferrer noopener">published</a> in <em class="spai-bg-prepared">Nature Human Behaviour</em>.</p> <figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio spai-bg-prepared"> <div class="wp-block-embed__wrapper spai-bg-prepared"> <div class="entry-content-asset spai-bg-prepared"> <div class="embed-wrapper spai-bg-prepared"> <div class="inner spai-bg-prepared"><iframe class="spai-bg-prepared" title="The Go-Go's - We Got The Beat (Official Music Video)" src="https://www.youtube.com/embed/f55KlPe81Yw?feature=oembed" width="500" height="281" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div> </div> </div> </div> </figure> <p class="spai-bg-prepared">We got the beat… well maybe some of us!</p> <p><img id="cosmos-post-tracker" class="spai-bg-prepared" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=195164&amp;title=Keeping+to+the+beat+controlled+by+69+genes+%E2%80%93+not+just+our+feet" width="1" height="1" /></p> <div id="contributors"> <p><em><a href="https://cosmosmagazine.com/science/biology/keeping-the-beat-genetics/" target="_blank" rel="noopener">This article</a> was originally published on <a href="https://cosmosmagazine.com" target="_blank" rel="noopener">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/qamariya-nasrullah" target="_blank" rel="noopener">Qamariya Nasrullah</a>. Qamariya Nasrullah holds a PhD in evolutionary development from Monash University and an Honours degree in palaeontology from Flinders University.</em></p> <p><em>Image: Getty Images</em></p> </div>

Body

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10-year-old arrested for threatening to carry out mass shooting

<p>A 10-year-old boy has been arrested for threatening to carry out a mass shooting via text message.</p> <p>The 5th grader from Patriot Elementary School in Cape Coral, in the state of Florida, was pictured in handcuffs and being walked to a police car on Saturday evening.</p> <p>He was interviewed and charged with making a written threat to conduct a mass shooting, coming just days after 19 children and two of their teachers were killed in a mass shooting in Texas.</p> <p>“This student’s behaviour is sickening, especially after the recent tragedy in Uvalde, Texas,” Lee County Sheriff Carmine Marceno said in a statement.</p> <p>“Right now is not the time to act like a little delinquent. It’s not funny. This child made a fake threat, and now he’s experiencing real consequences.”</p> <p>The sheriff’s office’s School Threat Enforcement Team was tipped off about the message and quick to act.</p> <p>“Making sure our children are safe is paramount,” Sheriff Macreno said.</p> <p>"My team didn’t hesitate one second, not one second, to investigate this threat.”</p> <p>While police in Texas were on the scene within minutes of the shooting at Robb Elementary School, officers have come under fire for waiting almost 80 minutes to enter the classroom and kill gunman Salvador Ramos.</p> <p>The Texas Department of Public Safety has since admitted that law enforcement’s response fell disastrously short.</p> <p>“From the benefit of hindsight where I’m sitting now, of course it was not the right decision,” Director Steve McCraw said on the delay.</p> <p><em>Image: Lee County Sheriff's office </em></p>

Legal

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Shocking footage emerges of pregnant woman hit by out of control driver

<p dir="ltr">Footage has emerged of an out-of-control ute accelerating into a medical centre full of people, but not before hitting a pregnant woman who had been about to walk inside.</p> <p dir="ltr">The mum-to-be was heading into the Balcatta Radiological Clinic in Perth for her eight-week scan when she was struck by the ute, which launched out of the car park.</p> <p><span id="docs-internal-guid-b37ddfe5-7fff-15d3-c1c6-681a0a0841dd"></span></p> <p dir="ltr">Footage captured from multiple angles shows the driver carefully edging into a parking spot right outside the medical centre entrance, before it’s believed they hit the accelerator and hit both a bollard and the woman.</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/05/car3.jpg" alt="" width="500" height="281" /></p> <p dir="ltr"><em>The car struck the pregnant woman and a bollard before crashing into the medical centre. Image: 9News</em></p> <p dir="ltr">The car then crashed into the centre, narrowly missing the patients and staff inside but rattling them and other bystanders nonetheless.</p> <p dir="ltr">“I haven’t actually heard a noise like that before, it was huge,” Sandy Meikle, a witness, told <em><a href="https://www.9news.com.au/national/out-of-control-driver-smashes-through-perth-surgery-clinic-injuring-pregnant-woman/df8d5f64-8c4b-4af1-9c6c-842892ecfeba" target="_blank" rel="noopener">9News</a></em>.</p> <p dir="ltr">“(There was) a lot of screaming and a lot of jumping,” Meikle said.</p> <p dir="ltr">The pregnant woman, who is in her 20s, was taken to Royal Perth Hospital and another woman was treated for shock.</p> <p dir="ltr">However, workers at the medical centre said this isn’t the first time someone has crashed into the building.</p> <p dir="ltr">“I’ve actually seen it happen before, someone drove through the building before, it’s happened twice,” a security guard said, with staff adding that the unlucky bollard had been installed to prevent such incidents from happening.</p> <p dir="ltr">Police questioned the elderly driver, who was uninjured, at the scene.</p> <p dir="ltr">No charges have been laid as of publication.</p> <p dir="ltr">Watch the shocking footage <a href="https://www.9news.com.au/national/out-of-control-driver-smashes-through-perth-surgery-clinic-injuring-pregnant-woman/df8d5f64-8c4b-4af1-9c6c-842892ecfeba" target="_blank" rel="noopener">here</a>.</p> <p dir="ltr"><span id="docs-internal-guid-85e4fcbb-7fff-5e52-c587-b91bae6951ac"></span></p> <p dir="ltr"><em>Images: 9News</em></p>

Caring

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‘You can’t stop it’: in rural Australia, digital coercive control can be inescapable

<p>Domestic and family violence perpetrators commonly use technology such as phones and other devices as a weapon to control and entrap victims and survivors, alongside other forms of abuse. This “<a href="https://academic.oup.com/bjc/article/59/3/530/5172990?login=true" target="_blank" rel="noopener">digital coercive control</a>” is not bound to a particular location and can follow targets anywhere, any time they access devices or digital media.</p><p>For women outside urban Australia, technology-enabled abuse can pose more risk than for those in cities. In research funded by the <a href="https://www.aic.gov.au" target="_blank" rel="noopener">Australian Institute of Criminology</a>, we spoke to <a href="https://doi.org/10.52922/ti78405" target="_blank" rel="noopener">13 such women who have been subjected to digital coercive control</a> to understand what it is like.</p><p><strong>The disturbing side of technology</strong></p><blockquote><p>… you see a side of a phone that you probably wish you didn’t know about [Shelly]</p></blockquote><p>The women reported that abusers used technology to harass and stalk. The majority experienced image-based sexual abuse (the creation and/or release of intimate images without consent) or recordings made of victims or survivors, overtly or covertly.</p><p>Some experienced doxxing (release of personal and identifiable information). Perpetrators in some cases impersonated real or fake people and initiated contact with women or their children. Authorised functions of phones and other devices and accounts were sometimes impaired, or unauthorised functions enabled.</p><blockquote><p>I think you can feel a lot safer knowing they are not in proximity; they can’t hurt me. When it comes to technology it can – I guess you’re more hyper-vigilant because they can come any time and you can’t stop it. Even if you block someone, they find another way. They do; he always found other means to make contact with me. I never – I guess you never got to escape, which I hadn’t experienced before, because every other type of abuse I was able to – it ended at some point. [Kira]</p></blockquote><p><strong>It is different outside the cities</strong></p><p>These behaviours have also been observed in <a href="https://accan.org.au/Domestic%20Violence%20and%20Communication%20Technology%20final%20report%2020190801.pdf" target="_blank" rel="noopener">urban settings in Australia</a>. Also, like in cities, we found that violence persisted (and often increased) after separation.</p><p>However, women outside cities face higher barriers when seeking help and responding to family violence, and they can also be at greater risk.</p><p>Domestic violence agencies are further from women’s homes in non-urban areas, as we have observed in this study and in <a href="https://eprints.qut.edu.au/104420/13/Landscapes%2Bof%2BViolence%2BCW%2Bedit%2BFINAL.pdf" target="_blank" rel="noopener">other work</a>. Legal services can be limited and there are shortages in alternative and crisis accommodation.</p><p>Complicated financial arrangements and pressures may hinder women’s ability to exit violent relationships, such as where they work on farms or other small businesses and there may be few employment and educational opportunities in the region.</p><p><strong>No anonymity</strong></p><p>Numerous survivors spoke of the lack of anonymity in rural areas, so they and/or their abusers were more likely to be known when disclosing and reporting violence. This can be confronting, especially when perpetrators are well-known and well liked.</p><blockquote><p>He is established - he knows people and he’s well liked … he’s in a boys’ club and knows lots of people … whereas I don’t. [Fiona]</p></blockquote><p>This could be heightened for women with family and networks out of the region or overseas, culturally and linguistically diverse women, criminalised women, or those viewed as “different” outsiders.</p><p>As well as actively destroying women’s social networks, abusers would challenge women’s accounts of abuse and attempt to gather allies, as Claire explains:</p><blockquote><p>He went around the streets telling people that I’m crazy … Because we’re in a small country town he was going in and out of shops … He affiliated himself with one of the local churches and got them on his side.</p></blockquote><p><strong>Isolation and fear</strong></p><p>Abusers socially isolate women, and those in non-urban areas are often socially further from family, friends and support services than those urban areas. We found too, that some abusers sought to extend geographic isolation, by moving women to more remote locations.</p><p>Technology could provide channels to communicate with others and to seek assistance and support. Natalie had “a good amount of friends” and so would be “on the phone, or I’d be texting, and that was my outlet for a crazy situation”. However, some women felt this was not always possible when devices had been taken over or were monitored by abusers.</p><blockquote><p>[I was] too scared to use it [technology]. I just couldn’t reach out to people … I didn’t want to use it just in case [Lola]</p></blockquote><p>Fear loomed large in women’s accounts of digital coercive control. All those we spoke to had contact with police.</p><p>Some had positive encounters, most commonly with specialist (domestic and family violence liaison officers, who are less available in many rural areas) but more spoke of negative encounters. Women who were dissatisfied with police felt that officers were dismissive of digital coercive control.</p><p><strong>‘Homicide flags’</strong></p><p>We believe digital coercive control warrants attention. Coercive control, obsessive tendencies, stalking, and threats to kill or self-harm have all been noted as signals of fatal violence by <a href="https://www.courts.qld.gov.au/__data/assets/pdf_file/0003/586182/domestic-and-family-violence-death-review-and-advisory-board-annual-report-2017-18.pdf" target="_blank" rel="noopener">death review teams</a>.</p><p>The women we interviewed reported all these behaviours. Non-fatal strangulation is another “homicide flag” and was reported by 46% of our participants.</p><p>Firearm ownership and threats to use firearms also signal high risk. Firearm ownership is common on farms and in many rural areas.</p><p>An assault can become a homicide in rural areas, because of the sheer distance between the site of an attack and a hospital or medic.</p><p>It is imperative that we acknowledge and address how technology is used against survivors and the impact that technology-facilitated abuse has on women across landscapes. We must also recognise that women in rural locations face elevated risks, and that digital coercive control can provide evidence and signal risk of fatal violence.</p><hr /><p><em>Pseudonyms have been used for the women quoted in this article.</em></p><p><em>The National Sexual Assault, Family &amp; Domestic Violence Counselling Line – <a href="https://www.1800respect.org.au" target="_blank" rel="noopener">1800 RESPECT</a> (1800 737 732) – is available 24 hours a day, seven days a week for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.</em><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important;margin: 0 !important;max-height: 1px !important;max-width: 1px !important;min-height: 1px !important;min-width: 1px !important;padding: 0 !important" src="https://counter.theconversation.com/content/176980/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p><p><em><a href="https://theconversation.com/profiles/bridget-harris-547362" target="_blank" rel="noopener">Bridget Harris</a>, Associate professor, <a href="https://theconversation.com/institutions/queensland-university-of-technology-847" target="_blank" rel="noopener">Queensland University of Technology</a> and <a href="https://theconversation.com/profiles/delanie-woodlock-1287646" target="_blank" rel="noopener">Delanie Woodlock</a>, , <a href="https://theconversation.com/institutions/unsw-sydney-1414" target="_blank" rel="noopener">UNSW Sydney</a></em></p><p><em>This article is republished from <a href="https://theconversation.com" target="_blank" rel="noopener">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/you-cant-stop-it-in-rural-australia-digital-coercive-control-can-be-inescapable-176980" target="_blank" rel="noopener">original article</a>.</em></p><p><em>Image: Getty Images</em></p>

Technology

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Understanding how animals become infected with COVID-19 can help control the pandemic

<p>When veterinarians at the Antwerp Zoo noticed <a href="https://www.theguardian.com/world/2021/dec/05/hippos-test-positive-covid-antwerp-zoo-belgium">two hippopotamuses with runny noses</a>, they didn’t just offer them tissues to blow their noses. They administered tests, which came back positive for COVID-19, the worldwide virus that has plagued the globe.</p> <p>Since the start of the global pandemic almost two years ago, humans have not been the only species to contract the COVID-19 virus. Although the Belgian hippos were the first of their species to contract the virus, it has spread throughout the entire animal kingdom.</p> <p>COVID-19 has revealed how health connects humans, animals and the environment — <a href="https://www.who.int/news-room/questions-and-answers/item/one-health">the approach that considers these relationships and connections is known as “One Health.”</a></p> <p>Responding to the pandemic has been a model of One Health in action. Veterinarians, physicians and environmental experts have needed to collaborate to determine which <a href="https://ovc.uoguelph.ca/news/node/632">species are susceptible to better understand how the COVID-19 virus spreads</a>.</p> <h2>Infected pets</h2> <p>In the early days of the COVID-19 pandemic — if you can remember that far back — alarming reports of pets infected with the COVID-19 virus <a href="https://www.psychologytoday.com/ca/blog/canine-corner/202003/unfounded-fears-dogs-can-spread-covid-19-can-cause-harm">raised unfounded fears regarding the potential exposure and risk of viral infections</a>.</p> <p>In April 2020, two cats from different households in different parts of New York state became <a href="https://www.cdc.gov/media/releases/2020/s0422-covid-19-cats-NYC.html">the first domestic cats in America to contract the COVID-19 virus</a>, followed several months later by the <a href="https://www.ctvnews.ca/health/coronavirus/cat-becomes-first-animal-in-u-k-to-test-positive-for-covid-19-1.5040581">first positive British cat</a>.</p> <p>And although the first American dog to test positive for the COVID-19 virus died within a few months, <a href="https://www.nationalgeographic.com/animals/article/first-dog-to-test-positive-for-covid-in-us-dies">his symptoms indicated he likely had cancer</a>, suggesting that the virus may not have been the sole cause of his death. Although confirmed COVID-19 in pets is relatively uncommon, dogs and cats are at risk from <a href="https://www.eurekalert.org/news-releases/615304">catching the virus</a> from an infected household member.</p> <p>Conversely, however, and to great relief, overwhelming agreement has <a href="https://www.bva.co.uk/coronavirus/frequently-asked-questions/#frequently-asked-questions-owners">emerged among major</a> <a href="https://www.canadianveterinarians.net/coronavirus-covid-19">veterinary societies</a> that <a href="https://www.avma.org/resources-tools/animal-health-and-welfare/covid-19/sars-cov-2-animals-including-pets">the risk of humans</a> contracting COVID-19 <a href="https://www.cdc.gov/healthypets/covid-19/pets.html">from their dogs and cats</a> is extremely low.</p> <p><iframe width="440" height="260" src="https://www.youtube.com/embed/KDne4Zm4HBE?wmode=transparent&amp;start=0" frameborder="0" allowfullscreen=""></iframe> <span class="caption">A VICE report on COVID-19 and pets.</span></p> <p>Interestingly, an article in <em>Scientific American</em> reported on studies that showed that of the dogs and cats who lived in a household with a positive family member, <a href="https://www.scientificamerican.com/article/people-with-covid-often-infect-their-pets/">one of every five of the pets had the virus, though symptoms were relatively mild</a>.</p> <p>Currently, there is <a href="https://doi.org/10.1126/science.abg2296">no need for dogs and cats to be vaccinated</a>, but <a href="https://globalnews.ca/news/8423409/covid-19-vaccine-animals-zoos/">pharmaceutical representatives are confident</a> in their ability to readily produce a vaccine to protect pets.</p> <h2>Animals at risk</h2> <p>At the beginning of this pandemic, researchers were eager to discover the extent to which COVID-19 was transmittable from animals to humans, given the potential for animals to “<a href="https://doi.org/10.1038/d41586-020-01574-4">spark new outbreaks</a>.”</p> <p>Early on, at least seven big cats — lions and tigers — at the Bronx Zoo <a href="https://www.nationalgeographic.com/animals/article/tiger-coronavirus-covid19-positive-test-bronx-zoo">tested positive for COVID-19</a>. By the end of 2021, more than 300 animals representing 15 different species contracted COVID-19, <a href="https://www.nationalgeographic.com/animals/article/more-animal-species-are-getting-covid-19-for-the-first-time">including hyenas, lions, tigers, snow leopards, gorillas, otters and deer</a>.</p> <p>Recently, <a href="https://www.theguardian.com/us-news/2022/jan/08/snow-leopard-dies-covid-19-illinois-zoo">four snow leopards who contracted the disease</a> from humans have died in American zoos.</p> <p>Risks remain elsewhere in the animal kingdom. Captive gorillas, for instance, <a href="https://www.ctvnews.ca/health/coronavirus/nearly-all-gorillas-at-atlanta-s-zoo-have-contracted-covid-19-1.5586112">are highly susceptible to COVID-19</a>. Were the disease to spread to <a href="https://doi.org/10.1126/science.abc5635">gorillas in the wild</a>, it would likely contribute to the depletion of the <a href="https://www.iucnredlist.org/species/9404/136250858">critically endangered species</a>.</p> <p><a href="https://images.theconversation.com/files/439954/original/file-20220110-23-1a86u4f.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/439954/original/file-20220110-23-1a86u4f.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="an adult lowland gorilla and two smaller ones in an enclosure" /></a> <span class="caption">Nearly all of Zoo Atlanta’s Western lowland gorillas tested positive for the COVID-19 Delta variant in September 2021 after catching it from a zoo staff worker.</span> <span class="attribution"><span class="source">(AP Photo/Ron Harris)</span></span></p> <h2>Animal vaccines</h2> <p>If humans are not contracting COVID-19 from animals, why are scientists worried? After all, pets are more at risk from infected humans, and individuals who work closely with wild animals take appropriate precautions to prevent transmission. However, it is important to remember that <a href="https://doi.org/10.1038/d41586-021-00531-z">animals are the likely source of the current pandemic</a>: bats, in particular, carry a number of <a href="https://www.bbc.com/news/science-environment-51496830">different coronavirus strains and are considered by many as the original carriers of SARS-CoV-2</a>, the virus that causes COVID-19.</p> <p>The transmission of the COVID-19 virus between humans and animals has been <a href="https://doi.org/10.1126/science.abe5901">found in minks</a>, a phenomenon that spread within <a href="https://www.pbs.org/wgbh/nova/article/mink-covid-virus-mutation/">mink farms in the United States and Europe</a>. As a result, millions of minks have since been culled and there have been calls for banning mink farming.</p> <p>The most recent solution to human-animal transmission has been developing COVID-19 vaccines for animals. Because zoos are responsible for “<a href="https://www.the-scientist.com/news-opinion/the-rise-of-covid-19-vaccines-for-animals-69503">often rare and high-value animals</a>,” some have begun to <a href="https://www.nationalgeographic.com/animals/article/bears-baboons-tigers-are-getting-covid-vaccines-at-zoos-across-the-us">vaccinate their residents</a>.</p> <h2>New viral diseases</h2> <p>There are concerns that <a href="https://www.who.int/news-room/feature-stories/detail/how-who-is-working-to-track-down-the-animal-reservoir-of-the-sars-cov-2-virus">the COVID-19 virus has the potential to remain undetected in an animal</a> and <a href="https://doi.org/10.1038/d41586-021-00531-z">could mutate and become more infectious or dangerous to humans</a>.</p> <p>An estimated <a href="https://www.bbc.com/news/science-environment-54246473">three of every four new infectious diseases in humans originated in animals</a> — and this continues to worry scientists. Researchers worry about “<a href="https://dx.doi.org/10.1590/1678-4685-GMB-2020-0355">zoonotic spillover</a>,” the movement of diseases between animals and humans, given the increased risk of “<a href="https://dx.doi.org/10.17269/s41997-020-00409-z">infectious agents capable of jumping the species barrier</a>.”</p> <p>The current pandemic has been called “<a href="https://impakter.com/coronavirus-china-one-health-solution/">a wake-up call</a>” for recognizing how the importance of One Health: a collaborative global vision committed to the health and well-being of humans, animals and the environment that can thwart future global health crises.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/173978/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><span><a href="https://theconversation.com/profiles/beth-daly-1224943">Beth Daly</a>, Associate Professor of Anthrozoology, <em><a href="https://theconversation.com/institutions/university-of-windsor-3044">University of Windsor</a></em></span></p> <p>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/understanding-how-animals-become-infected-with-covid-19-can-help-control-the-pandemic-173978">original article</a>.</p> <p><em>Image: Shutterstock</em></p>

Family & Pets

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The must-have viral product for a perfect complexion

<p><span style="font-weight: 400;">A must-have beauty tool has gone viral on TikTok for helping people everywhere fix the problem of oily skin. </span></p> <p><span style="font-weight: 400;">An Indigenous makeup artist named Ash has discovered the hidden gem and shared the impressively shocking results, all while revealing the product’s price-tag is less than $10. </span></p> <p><span style="font-weight: 400;">The Revlon Oil-absorbing Volcanic Roller mops up oil with one roll, without disturbing the placement or pigment of makeup. </span></p> <p><span style="font-weight: 400;">After rolling the stone roller over her face, Ash discovered a freshly matte look, with zero streaks in her makeup. </span></p> <p><span style="font-weight: 400;">Sharing the video with her followers, the video has racked up over 1.2 million views, with many other beauty gurus also trying out the product for themselves. </span></p> <p><span style="font-weight: 400;">Ash put the roller through a series of tests, including trying it out on a face full of makeup after a long day of work.</span></p> <p><span style="font-weight: 400;">"It's amazing what it can do visually, but longevity-wise I'm not entirely sure if I would use this but it's still amazing, I'll give you that, my God," she said.</span></p> <p><span style="font-weight: 400;">According to Revlon, their oil-absorbing roller is "made with real volcanic stone" because the stone is made of a porous material so it can soak up oil patches. </span></p> <p><span style="font-weight: 400;">For just $7.50 from </span><a href="https://www.chemistwarehouse.com.au/buy/99117/revlon-beauty-tool-volcanic-stone-facial-roller"><span style="font-weight: 400;">Chemist Warehouse</span></a><span style="font-weight: 400;">, this simple product erases the need for blotting papers or powders, and is perfect to use on the go. </span></p> <p><em><span style="font-weight: 400;">Image credits: TikTok</span></em></p>

Beauty & Style

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Can an algorithm assess Trump’s control over discourse?

<div> <div class="copy"> <p>Controversial former US president Donald Trump will always be remembered for his prolific and volatile <a rel="noreferrer noopener" href="https://cosmosmagazine.com/people/society/in-disasters-twitter-influencers-are-out-tweeted/" target="_blank">twitter </a>presence, but it’s difficult to assess, on the basis of a social media site with billions of tweets and users, how much influence these messages have actually had on public opinion.</p> <p>To find out, researchers have conducted a computational analysis of the many phrases found in Trump’s tweets between 2016 and 2021, looking for answers about how powerful the former president’s influence was over public narratives at that time.</p> <p>The study, led by Peter Dodds of the University of Vermont, Burlington, US, is published today in <em>PLOS ONE.</em></p> <p>The researchers developed a novel computational method for analysing tweets in order to build timelines of stories on a given subject. They analysed all tweets related to Trump spanning the five-year study period, applying their algorithms to measure the temporal dynamics – the fluctuating relevance over time – of stories, as represented by words or short phrases, like “Hillary” and “travel ban”.</p> <p>They noted that the turbulence of a story – how quickly it declined in dominance as new stories arose – varied over time and by topic. Trump’s first year in office, 2017, was the most turbulent, with a myriad of dominant stories like “Russia” and “Comey”.</p> <p>Turbulence declined in 2018 onwards, with stories enduring for longer periods, including 2018’s “Mueller” and 2020’s “Covid-19”. Turbulence spiked with 2020’s Black Lives Matter protests, the 2020 election and 2021’s Capitol riot.</p> <p>“In 2020, story turbulence around Trump exploded with the start of the COVID-19 pandemic, the murder of George Floyd, and the presidential election,” the authors write, “but also ground to a halt as these stories dominated for long stretches.”</p> <p>So, what does this all mean? The persistence of some stories over others could suggest higher social relevance, and, crucially, the authors note their technique as a way of measuring the zeitgeist and its attitudes over time in a large-scale, systematic way, with implications for recorded history, journalism, economics and more.</p> <p>The researchers say their analysis was also able to measure how much Trump controlled the narrative of each story, based on how much his tweets were retweeted, with his tweets about “Fake news” and “Minneapolis” retweeted far more than those about “coronavirus” and “Jeffrey Epstein”, for example. However, retweets may not be a measure of influence so much as a measure of social relevance; people tend to share posts about issues they care about the most, and may still implicitly agree with Trump’s many other narratives.</p> <p>It’s also worth noting that <a rel="noreferrer noopener" href="https://www.pewresearch.org/internet/2019/04/24/sizing-up-twitter-users/" target="_blank">twitter is not a microcosm of real life</a>; the site’s most vocal users are often particularly political and engaged either in very left-wing or right-wing narratives, and users are also of a narrower age bracket than the general public.</p> <em>Image credits: Getty Images</em></div> <div id="contributors"> <p><em>This article was originally published on <a rel="noopener" href="https://cosmosmagazine.com/technology/computing/can-an-algorithm-assess-trumps-control-over-discourse/" target="_blank">cosmosmagazine.com</a> and was written by Cosmos. </em></p> </div> </div>

Technology

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The real reason we have to use flight mode on a plane

<p>With flying for vaccinated passengers looking like it will happen soon, we could be back on a plane some time soon and putting our phone on flight mode is always one of the things we have to do when we get in our seat.</p> <p>Most of us think if we don’t do this as soon as possible, there could be a major problem somehow but we don’t really know why we have to do it. Sometimes we think - does it even matter?</p> <p>But now, thanks to TikTok, we finally have the answers from a flight attendant called Cierra Mistt who’s shared the real reason we must put our phone on flight mode.</p> <p>Already her TikTok video has gathered more than 1.7 million views.</p> <p>As Mistt says in her video: “There are approximately 45,000 flights that happen every single day, with about 2.9 million passengers on board,” she explains in the video.</p> <p>“And how does all this flying happen successfully? Believe it or not, pilots actually aren’t in charge of flying.”</p> <p>Mistt explains that although the pilot is operating the plane, it’s the communication between the ground and the pilot which is even more critical.</p> <p>“From the moment the boarding door closes to the moment we’re landing, the pilots are following specific instructions given to them by a group of people on the ground called Air Traffic Control,” she says.</p> <p>“In order for the pilot to be able to communicate with air traffic control, they use frequencies. Yep, just like the frequencies we use to send messages, stream video and insta-stalk our fave influencers on our phones,” she adds.</p> <p>Cierra goes on to explain that sometimes these frequencies collide, causing a complete loss of signal.</p> <p>“Picture how bad it would be for a pilot, who is taking directions from ATC on the ground to all of a sudden lose signal and [need to] start flying blindly. All because the frequency of a passenger’s phone has intercepted it.”</p> <p><strong>Many commented, thanking her for the explanation</strong></p> <p>Mistt received a lot of comments and thanks for the fact that she finally explained the full reason behind the need to use flight mode.</p> <p>As well, there were one or two sceptics and clarifications from experts in the field, particularly around the terminology used in the video.</p> <p>One electrical engineer said the real reason for flight mode was “unintended radio waves emitted by phones and other devices” or “intended radio waves being inadvertently picked up by the pilot’s equipment”.</p> <p>He added that nowadays, “our devices don’t emit or accept unintended waves as much” and questioned whether flight mode was still “absolutely necessary”, but added: “Out of caution, do it.”</p> <p>So, after watching this video, it’s great that we know more about why we need to use flight mode – and given it’s such a small, simple thing to do, it hardly seems like a big thing to ask of passengers.</p> <p><em>Photo: Shutterstock</em></p>

Domestic Travel

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Why gender reveals have spiraled out of control

<p>Over Labor Day weekend in the US, two expectant parents didn’t get the viral hit they had hoped for.</p> <p>During a gender reveal party in Southern California, a “smoke-generating pyrotechnic device” was supposed to simply reveal a color – pink for a girl, blue for a boy – before a crowd of onlookers.</p> <p>Instead, it <a href="https://www.cnn.com/2020/09/08/us/el-dorado-fire-gender-reveal-update-trnd/index.html">sparked a wildfire</a> that has scorched more than 10,000 acres of land.</p> <p><a href="https://scholar.google.com/citations?user=cYOUU4EAAAAJ&amp;hl=en">As a sociologist</a> who studies how social media is used to navigate gender, identity and life transitions, I’ve watched gender reveal parties become their own mini-industry over the past decade.</p> <p>The increasingly extravagant parties – fueled by a quest for unique, viral stunts – reflect some of the new bizarre <a href="https://doi.org/10.1177/2056305117707192">pressures parents face</a> in our “<a href="https://econreview.berkeley.edu/paying-attention-the-attention-economy/">attention economy</a>.”</p> <p><strong>Guesswork gives way to certainty</strong></p> <p>Gendering children prior to birth is a unique phenomenon of the 20th century.</p> <p>That doesn’t mean parents-to-be didn’t try to make predictions; for centuries, some looked to <a href="https://www.livescience.com/45582-boy-or-girl.html">folklore</a>. “Carrying low” – or having a <a href="https://www.verywellfamily.com/concerns-about-your-pregnant-belly-2759765">baby bump</a> closer to the pelvis – was supposed to mean that the mother would likely give birth to a boy. If the mother found herself craving sweets, that meant a girl was on the way. The baby’s sex was officially announced at birth, and gender reveals happened in postcards, church bulletins or local newspaper listings.</p> <p>In 1958, a team of Scottish physicians <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3987368/">conducted</a> what’s believed to be the first fetal ultrasound. However, sex identification via ultrasound wasn’t widely practiced in American hospitals until the late-1970s. Only then were advances in the technology able to produce high-quality portraits of babies. By the 1990s, iconic gray-scale images tagged with body parts became the norm. Expectant parents displayed sonograms on home refrigerators and called loved ones to share the news, but there wasn’t the pageantry of a big reveal.</p> <p><strong>Performing parenthood in the digital age</strong></p> <p>It wasn’t until the proliferation of social media platforms that parties centered on the revelation of a baby’s sex became commonplace.</p> <p>In 2008, blogger Jenna Karvunidis cut into a cake at a party with her family. Inside the cake was pink frosting, revealing to everyone in the room that she would be having a girl. Her blog post about the party <a href="https://www.npr.org/2019/07/28/745990073/woman-who-popularized-gender-reveal-parties-says-her-views-on-gender-have-change">went viral</a>. <a href="https://doi.org/10.1080/09589236.2017.1287066">The modern gender reveal</a> was born.</p> <p>Most involve a gathering of family and friends who weigh in with their predictions before the moment of the big reveal. The parents-to-be cut a custom cake, pop a confetti-filled balloon or set off a glitter bomb that will reveal gender-stereotyped pink or blue. <a href="https://www.youtube.com/watch?v=-vc2ArWcZ7o">Guests cheer</a>. <a href="https://www.facebook.com/watch/?v=267082260877800">The couple kisses</a>. Cameras capture it all.</p> <p>Social media fueled an uptick in gender reveals with the launch of visual platforms like Pinterest and Instagram in 2010. These platforms have inspired parents to participate in “<a href="https://doi.org/10.1080/15405702.2016.1223300">sharenting</a>” – in which parents post photos and stories about their children – and to use social media as a how-to manual for <a href="https://www.doi.org/10.1086/695700">navigating the challenges</a> of parenting.</p> <p>What were once intimate rituals among loved ones are now shared publicly for friends and strangers alike.</p> <p>But how, in just over a decade, did gender reveals go from pink icing in a cake to fireworks and wildfires?</p> <p><strong>How to thrive in the attention economy</strong></p> <p>On social media, the more unique, absurd, gripping or funny the image, the more likely it is to go viral. Everyday people who figure out how to tap the right algorithmic veins can become <a href="https://doi.org/10.1080/19392397.2016.1218292">microcelebrities</a>, while babies can capture the limelight as “<a href="http://eprints.lse.ac.uk/76135/">micro-microcelebrities</a>” before they’re even born. Some parents give their future children custom hashtags. Others give them their own social media accounts.</p> <p>The idea is to tap into the lucrative <a href="https://read.dukeupress.edu/public-culture/article-abstract/27/1%20(75)/137/31071/Instafame-Luxury-Selfies-in-the-Attention-Economy?redirectedFrom=fulltext">attention economy</a>, which uses the currency of views, shares and likes to monetize life experiences. Merely having a child is not exciting enough for the internet; the child needs to come into the world surrounded by shock and awe.</p> <p>For a gender reveal stunt, parents might <a href="https://www.bbc.com/news/world-us-canada-43568628">wrangle alligators</a>, kick exploding <a href="https://youtu.be/Q0wvvq1kz7Y?t=20">footballs</a>, shoot <a href="https://youtu.be/vQ6o2WOnsRU?t=15">clay pigeons</a> or <a href="https://www.instagram.com/p/ByDkugzHg7r/?utm_source=ig_embed&amp;utm_campaign=embed_video_watch_again">jump from airplanes</a> – ceremonies that can be more reflective of the parents’ identities, hobbies and <a href="https://doi.org/10.1080/19392397.2016.1218292">online brand</a> than anything to do with a baby.</p> <p>Ultimately, these increasingly outlandish gender reveals align perfectly with the values of an <a href="https://books.google.com/books?hl=en&amp;lr=&amp;id=kZAWAAAAQBAJ&amp;oi=fnd&amp;pg=PA274&amp;dq=always+on+social+media&amp;ots=WRDE99gHwb&amp;sig=zoglp8TPGkBBOtTELauik8bXALQ#v=onepage&amp;q=always%20on%20social%20media&amp;f=false">always-on</a> digital consumer culture that is always <a href="https://www.doi.org/10.1080/15295036.2017.1394582">scrolling</a> for the next best thing.</p> <p><strong>The rise of gender reveal capitalism</strong></p> <p>Meanwhile, a booming industry promoting and encouraging gender reveals has emerged.</p> <p>Custom cakes, <a href="https://www.partycity.com/baby-shower-gender-reveal">themed party supplies</a>, confetti cannons, smoke bombs and t-shirts are designed to create the perfect Instagram post. Celebrity and influencer gender reveals are vehicles for <a href="https://www.essence.com/love/danielle-brooks-a-little-bit-pregnant-netflix-having-a-girl/">brand sponsorships</a>, <a href="https://www.today.com/parents/jessica-alba-enlists-daughters-cute-gender-reveal-baby-no-3-t118015">product placements</a> and media coverage.</p> <p>The marketplace even adapted to the coronavirus pandemic by offering “It’s a girl” <a href="https://www.etsy.com/listing/829866847/baby-shower-masks-cute-baby-shower-gift">masks</a>, “It’s a boy” <a href="https://www.etsy.com/listing/209713934/gender-reveal-party-favor-labels-gender">hand sanitizers</a> and even <a href="https://genderrevealgame.com/">gender reveal games</a> that can be played virtually.</p> <p>Parents, particularly mothers, already face intense scrutiny and cultural expectations of “<a href="https://www.doi.org/10.1177/0093650214534969">ideal motherhood</a>,” whether it’s the decision to breastfeed, have a “natural birth” or go back to work. Whether or not to have a gender reveal has become yet another “choice” that expectant parents must make.</p> <p>Even the decision not to have a gender reveal becomes a form of social media currency. For example, social media influencer Iskra Lawrence <a href="https://www.instagram.com/p/B58JPJiAqtq/">announced on Instagram</a> that she would not have a gender reveal – and included sponsored links to a clothing brand in the post.</p> <p>Gender reveals are sometimes <a href="https://www.vox.com/the-goods/2019/7/31/20708816/gender-reveal-party-social-media-game-pink-blue-fire">sneered at</a> for <a href="http://pcasite.org/wp-content/uploads/2020/01/PCA_v.70.3_SOI.GR_2014.pdf#page=51">reinforcing a gender binary</a>, encouraging wasteful extravagance and creating very real <a href="https://www.bbc.com/news/world-us-canada-50207452">safety hazards</a>.</p> <p>But distilling a gender reveal party down to the <a href="https://doi.org/10.1177/1350506815576602">foolish choices</a> of expectant parents ignores the cultural and economic forces that shape these decisions. It allows us to mock individuals for their parenting decisions rather than criticize the attention economy for having incentivized these reveals.</p> <p>We have the excesses of capitalism <a href="https://www.theguardian.com/commentisfree/2019/mar/18/ending-climate-change-end-capitalism">to thank</a> for a rapidly changing climate that has <a href="https://www.nytimes.com/2020/09/09/climate/nyt-climate-newsletter-california-wildfires.html">worsened fires raging throughout the American West</a>.</p> <p>Is a fire burning thanks to a gender reveal party fueled by anything different?</p> <p><em>Written by Jenna Drenten. Republished with permission <a href="https://theconversation.com/why-gender-reveals-have-spiraled-out-of-control-145909">of The Conversation.</a></em></p>

Beauty & Style

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Whoever invents a coronavirus vaccine will control the patent – and who gets to use it

<p>With research laboratories around the world racing to develop a coronavirus vaccine, a unique challenge has emerged: how to balance intellectual property rights with serving the public good.</p> <p>Questions of patent protection and access to those patents has prompted an international group of scientists and lawyers to establish the <a href="https://opencovidpledge.org/">Open COVID Pledge</a>.</p> <p>This movement calls on organisations to freely make available their existing patents and copyrights associated with vaccine research to create an <a href="https://www.taylorwessing.com/en/insights-and-events/insights/2020/04/patent-pools---an-easy-licensing-option-for-covid-19-drugs-and-sars-cov-2-vaccines">open patent pool</a> to solve a global problem.</p> <p>The EU is <a href="https://www.abc.net.au/news/2020-05-15/coronavirus-vaccine-patent-pooled-guarantee-who/12250186">leading the charge</a> to create such a pool by drafting a resolution at the World Health Organisation. The US, UK and a few others have been <a href="https://www.theguardian.com/world/2020/may/17/us-and-uk-lead-push-against-global-patent-pool-for-covid-19-drugs?CMP=share_btn_tw">opposed to this idea</a>.</p> <p>For now, however, there are very few pharmaceutical and biotechnology corporations participating in the pledge, raising questions over whether the initiative will work.</p> <p>Instead, universities, publicly funded research institutes and pharmaceutical and biotechnology corporations are working on vaccine research through international consortia or public-private <a href="https://www.clinicaltrialsarena.com/analysis/covid-19-pharmaceutical-company-partnerships-for-coronavirus-vaccines-development/">partnerships</a>.</p> <p>If one group does develop a viable vaccine, this raises other questions that will soon need to be addressed:</p> <ul> <li>who is funding the research, and who has the rights to any patents coming out of it?</li> <li>can governments compel the owners of those patents to license other manufacturers to make the vaccines or medicines?</li> </ul> <p><strong>What are patent rights and why are they important?</strong></p> <p>Patent rights are a form of intellectual property rights. They provide creators of new inventions, like novel vaccines and medicines, with a limited-term monopoly over those inventions in the marketplace to help recover the costs of research and development.</p> <p>In other words, patents are an incentive to invent or innovate.</p> <p>Patents are granted by individual nations, but don’t apply across borders. To gain global protection, an inventor needs to apply for patents in every country – something that could be critical when it comes to vaccines. The <a href="https://www.wipo.int/treaties/en/registration/pct/">Patent Cooperation Treaty</a> helps to streamline the process, but it is still expensive and time-consuming.</p> <p>The limited-term monopoly on the market is balanced by the requirement that patent holders share information about their inventions in a register to make it available for anyone to use after the patent protection expires. The <a href="http://classic.austlii.edu.au/au/legis/cth/consol_act/pa1990109/s67.html">term of a standard patent</a> is usually 20 years.</p> <p>During the patent period, patent holders have exclusive rights to manufacture and sell their inventions. Or, they can choose to license the technology to others to manufacture and sell to the public.</p> <p>Such licences include a specified time limit and geographical area to exploit the patent. In return, the patent holder receives royalties or licence fees, or both.</p> <p>So, the race to develop a vaccine for COVID-19 is not just about saving lives during a pandemic, it’s also about owning the patent rights. This gives the owner control over the manufacturing and distribution of the vaccine in the countries where the patent rights are granted.</p> <p><strong>Who is currently researching a coronavirus vaccine?</strong></p> <p>The race currently includes universities, publicly funded research institutes and pharmaceutical and biotechnology companies, <a href="https://www.clinicaltrialsarena.com/analysis/covid-19-pharmaceutical-company-partnerships-for-coronavirus-vaccines-development/">some working in partnership</a> with government institutions.</p> <p>The company that <a href="https://7news.com.au/lifestyle/health-wellbeing/coronavirus-vaccine-human-trials-by-moderna-show-promising-results-c-1045340">just announced early positive results</a> on a vaccine is Moderna, a biotech company based in the US, which is working with the National Institutes of Health. A <a href="https://www.abc.net.au/news/health/2020-05-24/coronavirus-vaccine-race/12277558">number of other developers</a> are also doing human trials globally, including many in China.</p> <p>When private companies and government institutions partner on developing a vaccine, it may result in joint ownership of a patent. This gives each owner the <a href="http://classic.austlii.edu.au/au/legis/cth/consol_act/pa1990109/s16.html">right</a> to manufacture the vaccine, but only together they can license the manufacturing to third parties.</p> <p><strong>What about the rights of nations?</strong></p> <p>Even if patent ownership is in the hands of private companies, the state may still have the right to use them for its <a href="http://classic.austlii.edu.au/au/legis/cth/consol_act/pa1990109/s163.html">own purposes</a> or in the case of <a href="http://classic.austlii.edu.au/au/legis/cth/consol_act/pa1990109/s163a.html">emergencies</a>. Many countries have specific laws to facilitate these arrangements.</p> <p>In the US, the <a href="https://www.unemed.com/wp-content/uploads/2015/06/35-U.S.C.-200-212-Bayh-Dole-Act.pdf">Bayh-Dole Act 1980</a> ensures the government retains sufficient rights to use patents resulting from federally supported research.</p> <p>Under these rights, <a href="https://www.unemed.com/wp-content/uploads/2015/06/35-U.S.C.-200-212-Bayh-Dole-Act.pdf">the government can be granted</a> a free license to use the patent itself or the right to arrange for a third party to use the patent on its behalf.</p> <p>In cases where the patent holder of a publicly funded invention refuses to licence it to third parties, the Bayh-Dole Act gives the government <a href="https://www.unemed.com/wp-content/uploads/2015/06/35-U.S.C.-200-212-Bayh-Dole-Act.pdf">“march-in” rights</a>.</p> <p>Under specific guidelines, this means a forced licence can be granted to a third party on reasonable terms. This includes in cases when the “action is necessary to alleviate health or safety needs” or to ensure the patented invention is actually manufactured within a reasonable time.</p> <p>In the case of COVID-19 research, this means the US government could order a corporation or university that invents a vaccine with federal funding to license the patent to others to make it.</p> <p>In Australia, the government can exploit the patented inventions of others under right of “<a href="https://www.alrc.gov.au/publication/genes-and-ingenuity-gene-patenting-and-human-health-alrc-report-99/26-crown-use-and-acquisition/crown-use/">crown use</a>”. In these cases, the patent holder is <a href="http://classic.austlii.edu.au/au/legis/cth/consol_act/pa1990109/s165.html">entitled to financial compensation</a> from the government.</p> <p>Like most other members of the World Trade Organisation, Australia also has compulsory licensing rules in its <a href="https://www.alrc.gov.au/publication/genes-and-ingenuity-gene-patenting-and-human-health-alrc-report-99/27-compulsory-licensing/compulsory-licensing/">patent law</a> that force inventors to license their patents to third parties on reasonable terms in specific circumstances.</p> <p>In reality, though, such compulsory licences are under-utilised in countries like Australia, New Zealand, the UK and Japan, and rarely granted, if at all.</p> <p><strong>Working together for the common good</strong></p> <p>This brings us to the <a href="https://opencovidpledge.org/">Open COVID Pledge</a>, which is designed to make the relevant intellectual property freely available under an <a href="https://opencovidpledge.org/licenses">open licence</a>.</p> <p>Such open-access licensing has been used in the publishing industry for years, for example with <a href="https://creativecommons.org/about/program-areas/open-access/">Creative Commons</a> publications online, and in the technology industry through <a href="https://opensource.com/resources/what-open-source">open-source</a> licences.</p> <p>If more of the public-private partnerships working on a coronavirus vaccine do sign up to the pledge, perhaps it will be one of the positives to come out of the pandemic. It could allow open-access licences for lifesaving technologies to become accepted practice.</p> <p><em>Written by Natalie Stoianoff. Republished with permission of <a href="https://theconversation.com/whoever-invents-a-coronavirus-vaccine-will-control-the-patent-and-importantly-who-gets-to-use-it-138121">The Conversation.</a> </em></p>

Caring

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Anger management: Why we feel rage and how to control it

<p>You’re at the park with the kids. Everyone’s having fun, and then a strange dog appears. There’s no owner around. It’s eyeballing the kids. Immediately your <a href="http://www.ncbi.nlm.nih.gov/pubmed/26062169">threat system</a> becomes activated.</p> <p>You stand alert, fully focused on the dog; heart racing, fists clenched. The dog bolts in, baring its teeth, and you pounce. You’re in survival mode, full of rage and violence. You yell fiercely, and you kick and hit, or grab the dog by the scruff of the neck, not caring if you snap its jaw.</p> <p>The dog yelps its surrender and flees, while you stand guard in front of your children.</p> <p><a href="http://onlinelibrary.wiley.com/doi/10.1111/bjc.12043/pdf">This type</a> of anger and aggression is the “fight” side of the “fight or flight response”. This <a href="http://www.ncbi.nlm.nih.gov/pubmed/8318932">physiological response</a>, according to <a href="http://www.sciencedirect.com/science/article/pii/S0896627312001298">evolutionary psychology</a>, prepares our bodies to fight off a threat or to flee.</p> <p>It’s such an important part of human survival, and yet it can come at a cost for modern humans. Anger, and aggression in particular, can have serious consequences when it manifests in violence <a href="http://www.ncbi.nlm.nih.gov/pubmed/18855319">on the streets</a>, in <a href="http://www.ncbi.nlm.nih.gov/pubmed/7806730">the home</a> and elsewhere in the community.</p> <p><strong>We all get angry</strong></p> <p>Anger is one of the seven universal emotions that are common across gender, ages and cultures, according to leading emotion researcher <a href="http://emr.sagepub.com/content/3/4/364.short?rss=1&amp;ssource=mfc">Paul Ekman</a>. Anger, he says, can be the result of something interfering with us achieving a goal we care about, or when we experience or perceive something threatening to us, either physically or psychologically.</p> <p>Anger is quick (think of the term “short-tempered”), it focuses all of our attention on the threat, and it manifests in our bodies, usually starting in the pit of our stomach, rising up to our face and causing us to grimace and clench our fists. When anger builds, it’s expressed physically with a yell, punch or kick.</p> <p>In the short term, anger <a href="https://www.newharbinger.com/compassionate-mind-guide-managing-your-anger">can be</a> powerful and rewarding; the person who is angry typically gets what they want.</p> <p>But do you like being in the company of an angry person? Most people say no, and that is one of the chief consequences of anger: it is often damaging to relationships and isolating for the angry person.</p> <p>So anger itself is not the problem, it’s how we manage it and express it.</p> <p><strong>Anger disorder</strong></p> <p>There is no clear diagnosis of an anger disorder, but the <a href="http://dsm.psychiatryonline.org/doi/book/10.1176/appi.books.9780890425596">psychiatric diagnostic manual</a> does include “intermittent explosive disorder”, which is characterised by recurrent behavioural outbursts representing a failure to control aggressive impulses. This <a href="http://www.ncbi.nlm.nih.gov/pubmed/16754840">affects</a> 7.3% of the population at some point in their life and 3.9% in the past 12 months.</p> <p>Anger, however, is a <a href="http://onlinelibrary.wiley.com/doi/10.1093/clipsy.10.1.70/epdf">common clinical presentation</a> that features across an array of different mental health problems, such as depression, anxiety, post-traumatic stress disorder, substance use disorders and many more.</p> <p>If you begin to notice that you are on edge quite a lot, do things that you later regret, are quick to react instead of respond, and that you have people in your life who have told you that you tend to get angry, it might be helpful to do something about it.</p> <p>You can begin by speaking to your general practitioner and, if needed, ask for a referral to see a psychologist. Or you can go straight to a psychologist if you’re happy to forgo the Medicare rebate.</p> <p><strong>Anger management</strong></p> <p>In therapy for anger, clients are asked:</p> <blockquote> <p>What would be your greatest fear in giving up or significantly reducing your anger?</p> </blockquote> <p>Many respond with a fear of being hurt, fear of not being able to stand up for oneself, or fear of unjust or unfair things happening. These are all reasonable responses.</p> <p>But anger is not aggressiveness. Anger may lead to aggressiveness, but when we feel angry, we can try to relate to it in a way that invokes feelings of wisdom, strength, courage and assertiveness.</p> <p>Group and individual anger-management programs, run by psychologists, have <a href="http://psycnet.apa.org/psycinfo/1976-28412-001">good success rates</a>. A <a href="http://onlinelibrary.wiley.com/doi/10.1093/clipsy.10.1.70/epdf">meta-analysis</a> examining anger-management programs across 92 studies found that cognitive-behaviour therapy (CBT) strategies helped to significantly reduce anger and aggressiveness, and also to increase positive behaviours.</p> <p>Some clinicians are also using a newer technique called <a href="http://onlinelibrary.wiley.com/doi/10.1111/bjc.12043/pdf">compassion-focused therapy</a> (CFT).</p> <p>CFT differs to past therapies, as it focuses on understanding how our brains are “tricky things” that can get us caught up in all sorts of difficult patterns and loops. So, from a CFT perspective, we need to first understand the brain and how it functions so we can better help ourselves when anger shows.</p> <p>Anger expert <a href="http://www.compassionatemind.co.uk/resources/video15.htm">Russell Kolts</a> has developed a new CFT-based anger-management program called <a href="https://www.youtube.com/watch?v=QG4Z185MBJE">True Strength</a>, which he is evaluating with prisoners. The aim is to start directing compassion toward ourselves to help us self-soothe, feel more comfortable and work with the distress and negative feelings that fuel our anger.</p> <p><strong>Tips to manage your anger</strong></p> <p><a href="http://www.psychology.org.au/publications/tip_sheets/anger/">The Australian Psychological Society</a> has some tips to help manage anger for when it shows in everyday life:</p> <ul> <li><strong>Identify the triggers for your anger</strong>, such as environments and people.</li> <li><strong>Notice the bodily warning signs of anger</strong>: tightness in shoulders, increased heart rate, hot face.</li> <li><strong>Draw on a strategy that works for you</strong>. This could include slowing down your breathing, imagery, evaluating your thoughts, taking time out and changing your environment, or using relaxation skills.</li> <li><strong>Rehearse your anger strategies</strong>. Imagine being in a situation that makes you angry and draw upon one of your skills.</li> </ul> <p>Remember, anger in itself is not the problem. The problem lies in how we manage and express it. The Dalai Lama may have said it best: “The true hero is one who conquers his own anger.”<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/50209/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></p> <p><em>Written by <span>James Kirby, Research Fellow in Clinical Psychology, The University of Queensland and Stan Steindl, Adjunct Associate Professor of Psychology, The University of Queensland</span>. Republished with permission of </em><a rel="noopener" href="https://theconversation.com/anger-management-why-we-feel-rage-and-how-to-control-it-50209" target="_blank"><em>The Conversation</em></a><em>. </em></p>

Mind

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You can now visit Chernobyl’s control room

<p><span style="font-weight: 400;">Tourists are now able to visit the radioactive control room at Chernobyl which has been within the exclusion zone of access since the disaster more than 30 years ago.</span></p> <p><span style="font-weight: 400;">The control room is in decay and is located at Unit Four, where the reactor exploded.</span></p> <p><span style="font-weight: 400;">It is also the location of the deadly “elephant’s foot” radioactive mass which was discovered in the basement under the remains of the reactor.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/ByiXTkBIbSz/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/ByiXTkBIbSz/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">ChNPP from the inside: the “golden corridor” connects all the blocks of the station, including the destroyed fourth one. The name comes from the appearance of wall cladding, which creates a golden glow in the hallway. The length of the corridor is more than a kilometer! ⠀ ЧАЕС зсередини: "золотий коридор" з'єднує всі блоки станції, в тому числі, і зруйнований четвертий. Назва походить від зовнішнього вигляду обшивки стін, яка створює в коридорі золотисте світіння. Протяжність коридору - більше кілометра! ⠀ ЧАЭС изнутри: "золотой коридор" соединяет все блоки станции, в том числе, и разрушенный четвертый. Название произошло от внешнего вида обшивки стен, которая создает в коридоре золотистое свечение. Протяженность коридора - более километра!</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/chernobyltour/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> CHERNOBYL TOUR</a> (@chernobyltour) on Jun 10, 2019 at 10:03am PDT</p> </div> </blockquote> <p><span style="font-weight: 400;">As the control room is still a hotbed of radioactive activity and measures at around 40,000 times the safe level, visitors are only able to visit the control room for five minutes.</span></p> <p><span style="font-weight: 400;">The decision to open the site up to tourists came after the success of the HBO mini series </span><span style="font-weight: 400;">Chernobyl</span><span style="font-weight: 400;">, which outlined the disaster and what mistakes led to it happening. </span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B06dUzTALb8/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/B06dUzTALb8/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">Nowadays you can go inside the Chernobyl nuclear power station, see the main circulation pumps and one of the control rooms. Book a private tour to visit the ChNPP ☢️ ⠀ На сьогоднішній день ви можете побувати всередині Чорнобильської АЕС, побачити головні циркуляційні насоси та відвідати один з блочних щитів управління. Замовляйте приватний тур для відвідування ЧАЕС ☢️ ⠀ На сегодняшний день вы можете побывать внутри Чернобыльской АЭС, увидеть главные циркуляционные насосы и посетить один из блочных щитов управления. Заказывайте частный тур для посещения ЧАЭС ☢️</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/chernobyltour/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> CHERNOBYL TOUR</a> (@chernobyltour) on Aug 8, 2019 at 11:40am PDT</p> </div> </blockquote> <p><span style="font-weight: 400;">Vitalii Viktorovych Petruk, the head of Ukraine's state agency for the Exclusion Zone, mentioned the popular TV series by name when talking on the decision to open up the site.</span></p> <p><span style="font-weight: 400;">"The HBO series boosted the interest to Chernobyl. Everybody now wants to see more, and we are going to satisfy the demand."</span></p> <p><span style="font-weight: 400;">This year alone has seen more than 85,000 visitors flock to the Ukraine to visit the infamous abandoned city.</span></p>

Travel Trouble

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iPad-controlled superyacht hits the market for $22 million

<p><span style="font-weight: 400;">Looking for an addition to your vehicle collection? This might be up your alley – a $22 million superyacht, which can be controlled by an iPad, just hit the market. </span></p> <p><span style="font-weight: 400;">Created by John Shuttleworth, the 140-foot (42.5 metre) Adastra has won numerous design awards thanks to its environmentally friendly construction. It only consumes 14 per cent of the fuel used by the average yacht with the same specs. This is due to the design that allows only 20 per cent of the lightweight glass and carbon boat to be submerged in the water, reducing drag and improving efficiency.</span></p> <p><span style="font-weight: 400;">“Inevitably, there has to be a trend for reducing fuel consumption – and I think superyachts will have to look something like this in the future,” Shuttleworth told </span><span style="font-weight: 400;">CNN</span><span style="font-weight: 400;"> in 2013. </span></p> <div class="embed-responsive embed-responsive-16by9" style="text-align: center;"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/UmdWW54DK8s"></iframe></div> <p><span style="font-weight: 400;">The yacht boasts five bedrooms, four bathrooms and an open-air bar, and can be controlled by an iPad from up to 50 metres away. It can travel 4,000 miles at 17 knots.</span></p> <p><span style="font-weight: 400;">Anto Marden, billionaire shipping tycoon and owner of the superyacht said he and his wife Elaine are selling up because their cruising days have come to an end. Since its launch in 2012, they have taken Adastra to </span><a href="https://www.boatinternational.com/luxury-yacht-life/owners-experiences/on-board-with-anto-marden-owner-of-trimaran-superyacht-adastra--35603"><span style="font-weight: 400;">various destinations around the world</span></a><span style="font-weight: 400;">, from the Philippines to Mallorca and the Atlantic. </span></p> <p><span style="font-weight: 400;">“After seven years, we’ve pretty much cruised to all the places we want to cruise,” he told </span><a href="https://www.yahoo.com/lifestyle/high-tech-trimaran-yacht-adastra-120057508.html%5d"><span style="font-weight: 400;">Robb Report</span></a><span style="font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">“Now she’s just not getting enough use. We have another yacht at home, so it’s time to sell.”</span></p> <p><span style="font-weight: 400;">While the vessel is “priced to sell”, it was valued at US$15 million in 2013.</span></p>

International Travel