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“What the hell” Ash Barty shook to the core over US Open drama

<p>Tennis star Ash Barty’s preparation for the fourth round US Open has been called into question after she was hit in the face with a shock to lower-ranking Chinese opponent, Qiang Wang. </p> <p>The Australian world no. 2 was far from her best on Sunday when she crashed out of the singles in a shocking 6-2, 6-4 loss. </p> <p>Barty hit 39 unforced errors and went on a 0/9 break point opportunities - just one day after playing a lengthy 150 minute doubles match while her opponent rested up. </p> <p><img style="width: 0px; height: 0px;" src="https://oversixtydev.blob.core.windows.net/media/7830255/ash-barty-1.jpg" alt="" data-udi="umb://media/d11e4719c9ee4a2fae8c06fe2caf1c1a" /></p> <p>Her love for doubles has been undeniable and it skyrocketed her into the eye of the public after reaching the finals of the Australian Open and Wimbledon back in 2013. </p> <p>The stunning defeat has resulted in a heap of criticism from a number of fans and experts with critics questioning whether her preparation for her big match against Wang let her down. </p> <blockquote class="twitter-tweet"> <p dir="ltr">Barty played 2.5 hrs of doubles yesterday, looked flat today. Maybe rethink strategy</p> — steven gardner (@supersteveg61) <a href="https://twitter.com/supersteveg61/status/1168200952442052608?ref_src=twsrc%5Etfw">September 1, 2019</a></blockquote> <blockquote class="twitter-tweet"> <p dir="ltr">Ash Barty clearly out of sorts.. those doubles matches must be wearing on her <a href="https://twitter.com/hashtag/USOpen?src=hash&amp;ref_src=twsrc%5Etfw">#USOpen</a></p> — Karthik K (@agentscorpion) <a href="https://twitter.com/agentscorpion/status/1168186376233390081?ref_src=twsrc%5Etfw">September 1, 2019</a></blockquote> <blockquote class="twitter-tweet"> <p dir="ltr">I think the long doubles match that Ash Barty played yesterday is weighing heavy on her today. Down a set and a break to Wang Qiang.<a href="https://twitter.com/hashtag/USOpen?src=hash&amp;ref_src=twsrc%5Etfw">#USOpen</a></p> — Uday...💖💥 (@UdaySinghBhati6) <a href="https://twitter.com/UdaySinghBhati6/status/1168191925494546432?ref_src=twsrc%5Etfw">September 1, 2019</a></blockquote> <p>&gt;</p> <p>Barty is hoping to win this year’s US Open women’s double title with Victoria Azarenka as she did last year alongside Coco Vandeweghe. </p> <p>Barty and Victoria Azarenka won their doubles clash 12-10 in a nail biting third set tiebreaker, but viewers suggested she would have been better off resting</p> <blockquote class="twitter-tweet"> <p dir="ltr">Am also 😳. Maybe Barty got tired from her doubles match so she couldn't play her best.</p> — mavymay (@mavvymay) <a href="https://twitter.com/mavvymay/status/1168220099192545280?ref_src=twsrc%5Etfw">September 1, 2019</a></blockquote> <p>target="_</p> <blockquote class="twitter-tweet"> <p dir="ltr">Apparently Barty had a long doubles match yesterday. Maybe not feeling 100%</p> — Kirby Barkalot (@jrdn54) <a href="https://twitter.com/jrdn54/status/1168194657316036608?ref_src=twsrc%5Etfw">September 1, 2019</a></blockquote> <p>However, in typical Barty style, the Australian did not dwell on the difficult loss and instead reflected on an incredible grand slam season. </p> <p>"It's been incredible. Yeah, I mean, it's a tough day at the office today, but it's been a year where we've hit our goals. Obviously I would have loved to have kept going here in singles, but we've got an opportunity to do that in doubles," Barty said.</p> <p>"Knowing what it was like last year to be able to lift the trophy in doubles was really cool. To be able to have another opportunity to do that now, still being able to play in doubles, is a bonus.</p> <p>"We've had a great season in grand slams for singles. We've made the second week every single one, which has been really special.</p> <p>"Now we'll sit back, reflect, and look forward to a big couple months to finish off the year."</p>

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5 core strengthening exercises to try at home

<p>Working on your core muscles isn’t only beneficial for reducing that muffin top, it’s also linked with improving coordination and balance.</p> <p>Strengthen the 29 muscles of your core, including your stomach, back and pelvis, with these five easy exercises at home.</p> <p><strong>Core exercise 1: The bridge</strong></p> <p>The focus: Lower back, abdominals and buttocks.</p> <p>How to: Lie on your back with knees bent and feet flat on the floor. With steady breaths, raise your hips until your body forms a straight line from your stomach to your knees.</p> <p><strong>Core exercise 2: The bicycle</strong></p> <p>The focus: Develop coordination.</p> <p>How to: Lie on your back with your hands folded behind your head. Bend your knees and lift your feet, so your calves are parallel to the floor. Clench your abdominal muscles, while bringing one knee forward towards your head and one leg outstretched towards the floor. As you do this, take your elbow to touch the opposite knee that’s bent near your face. Repeat.</p> <p><strong>Core exercise 3: Side bends</strong></p> <p>The focus: Oblique muscles.</p> <p>How to: Sit on a chair with your feet flat on the floor. Place one hand behind your head and the other arm outstretched to one side. Lean over to the side as if reaching towards your feet. Try to avoid letting your chest fall forward.</p> <p><strong>Core exercise 4: Leg lifts</strong></p> <p>The focus: Lower abdominal muscles and pelvis.</p> <p>How to: Lie on your back with legs outstretched. Raise one leg about 10 cm off the floor and tense your abdominal muscles. Hold the position for the count of three and repeat with the other leg.</p> <p><strong>Core exercise 5: The baby</strong></p> <p>The focus: Lower back.</p> <p>How to: Lie face down on your stomach and stretch out your arms in front of you. Raise your head slightly, and lift your right arm and left leg about 10 cm off the floor, so you feel your muscles tense. Hold for five seconds and repeat with the other arm and leg combination.</p> <p><strong>Related links:</strong></p> <p><em><span style="text-decoration: underline;"><strong><a href="/health/caring/2015/12/fast-moves-to-slow-down-ageing/">Fast moves to slow down ageing</a></strong></span></em></p> <p><em><span style="text-decoration: underline;"><strong><a href="/health/mind/2015/11/one-thing-holding-you-back-in-meditation/">This one thing could be holding you back in your meditation</a></strong></span></em></p> <p><em><span style="text-decoration: underline;"><strong><a href="/health/mind/2015/11/how-to-improve-your-memory-as-you-age/">How to improve your memory as you age</a></strong></span></em></p> <p> </p>

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