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Olympics of love: 7 wedding proposals and counting!

<p>Paris truly is the city of love, with a growing list of athletes proposing to during the Olympics. </p> <p>The latest athlete to get down on one knee is French runner Alice Finot, making her the seventh Games athlete to tie the knot. </p> <p>Finot's proposal has gone viral for her break in stereotypes, after she decided to propose to her boyfriend after her action-packed 3000m steeplechase race. </p> <p>After the women's final, she ran towards the stand searching for her partner, kneeled down and proposed by offering him an Olympic pin, which reads "Love is in the air in Paris", which she had held during the race.</p> <p>As she handed it to her boyfriend, Spanish triathlete Bruno Martínez Bargiela, the couple broke into a long and passionate hug that moved her now-fiancé to tears.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/C-YDFyCxu_i/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C-YDFyCxu_i/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by TRACK NEWS TODAY (@tracknewstoday)</a></p> </div> </blockquote> <p>The proposal happened after Finot had just broken the European record in the discipline, missing out on the bronze medal just by a margin of a few seconds.</p> <p>It was Argentina that launched the trend of athletes getting proposed in the City of Love, as men's handball player Pablo Simonet proposed to field hockey team member Maria Campoy during a photo opportunity just one day after the opening ceremony.</p> <p>On Friday, French skiff sailing partners Sarah Steyaert and Charline Picon were both proposed to after scooping a bronze, just one day before badminton player Liu Yu Chen proposed to her girlfriend Huang Ya Qiong after she'd won a gold medal.</p> <p>The US Team have also been loved up while in Paris, as rowing athlete Justin Best got engaged to former Irish dancer Lainey Duncan on Monday, a day after shot putter Payton Otterdahl <a href="https://oversixty.com.au/lifestyle/relationships/olympian-proposes-in-the-city-of-love" target="_blank" rel="noopener">proposed</a> to his girlfriend, Maddy Nilles, in front of the Eiffel Tower.</p> <p><em>Image credits: Nine News </em></p>

Relationships

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Why this pilot was charged with 83 counts of attempted murder

<p>An off-duty pilot, identified as Joseph David Emerson, has been charged with 83 counts of attempted murder following an alleged attempt to crash an Alaska Airlines flight en route to San Francisco.</p> <p>The incident unfolded as Flight 2059, operated by Horizon Air, took off from Everett, Washington, shortly before 5:30pm local time on a seemingly routine Sunday evening. However, what transpired mid-flight left passengers and the aviation community in disbelief.</p> <p>Emerson, who was sitting in the cockpit's jump seat behind the captain and first officer, reportedly attempted to activate the jet's fire suppression system. This system, when triggered, would have closed a valve in the wing to cut off the flow of fuel to the engines. The consequences of such an act could have been catastrophic, potentially leading to a loss of engine power and a potentially fatal crash.</p> <p>The vigilant crew of Flight 2059, including the captain and first officer, quickly responded to subdue Emerson, preventing the activation of the fire suppression system. Their swift actions were pivotal in averting a potential disaster. The aircraft was forced to make an emergency diversion to Portland International Airport, where Emerson was taken into custody by the Port of Portland Police. Thankfully, no injuries were reported during this harrowing incident.</p> <p>The charges against Emerson are nothing short of severe. The Multnomah County District Attorney's Office has confirmed that he faces 83 counts of attempted murder in the first degree, 83 counts of recklessly endangering another person, and one count of endangering an aircraft in the first degree. Emerson is currently held in custody at the Multnomah County Detention Centre in Portland, Oregon, awaiting arraignment.</p> <p>The investigation into this troubling incident is ongoing, with local, state and federal law enforcement agencies collaborating to determine the motive behind Emerson's actions. When interviewed by police, Emerson said he had a “nervous breakdown” after not sleeping for 40 hours and stated he had taken psychedelic mushrooms for the first time.</p> <p>“I didn’t feel okay. It seemed like the pilots weren’t paying attention to what was going on. They didn’t … it didn’t seem right,” Emerson told police, according to an affidavit. </p> <p>The affidavit does not state whether Emerson was under the influence of the mushrooms while on the plane, but he later added: “I pulled both emergency shut off handles because I thought I was dreaming and I just wanna wake up.”</p> <p>The Federal Aviation Administration (FAA) has also become involved in the case, supporting investigations into the incident. The Air Line Pilots Association International (ALPA) commended the flight crew for their swift response, emphasising the priority of safety for the flying public and crews. ALPA noted that the airline pilot profession is one of the most highly vetted and scrutinised careers, with pilots undergoing continuous evaluations throughout their careers through training and medical exams.</p> <p>Emerson's pilot certification, which was updated just last month, underscores the importance of self-reporting any mental health conditions for aviators. This aspect of the case will likely be closely examined as part of the ongoing investigation.</p> <p>In a statement, the Portland office of the FBI assured the traveling public that there is no continuing threat related to this incident. While the shocking episode has left many questions unanswered, it serves as a testament to the professionalism and dedication of flight crews in ensuring passenger safety, even in the face of such extraordinary challenges.</p> <p><em>Images: Facebook / FlightAware</em></p>

Travel Trouble

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Counting the wrong sheep: why trouble sleeping is about more than just individual lifestyles and habits

<p><em><a href="https://theconversation.com/profiles/mary-breheny-1269716">Mary Breheny</a>, <a href="https://theconversation.com/institutions/te-herenga-waka-victoria-university-of-wellington-1200">Te Herenga Waka — Victoria University of Wellington</a> and <a href="https://theconversation.com/profiles/rosie-gibson-1051224">Rosie Gibson</a>, <a href="https://theconversation.com/institutions/massey-university-806">Massey University</a></em></p> <p>Sleep may seem straightforward – everyone does it, after all. But as many of us know, getting enough sleep is not necessarily a simple task, despite what you might read in the media.</p> <p>How to sleep “properly” is a favourite topic of self-help articles, with <a href="https://www.mirror.co.uk/news/health/expert-advice-good-nights-sleep-27900333">headlines</a> such as “Expert advice to get a good night’s sleep whatever your age” promising the answer to your nocturnal awakenings.</p> <p>Older people are commonly the audience of these messages. <a href="https://doi.org/10.1093/geront/gnad058">Our analysis</a> of articles published in the New Zealand media between 2018 and 2021 found sleep is presented as inevitably declining with age.</p> <p>At the same time, sleep is portrayed as a cure for everything: a good night’s sleep is depicted as a way to maintain productivity, ward off illness and dementia, and ultimately live longer.</p> <p>But most of these articles are aimed at the individual and what they can do to improve their sleep. Often missing is any reference to the external factors that can contribute to poor sleep.</p> <h2>Personal choice and sleep</h2> <p>A key message in many of the articles we examined is that sleep is a simple matter of making the right choices. So, if you’re not getting enough sleep it’s probably your own fault.</p> <p>People are lectured about poor “<a href="https://www.cci.health.wa.gov.au/%7E/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---04---Sleep-Hygiene.pdf">sleep hygiene</a>” – staying up too late looking at their phone, having too many cups of coffee, or not getting enough exercise during the day.</p> <p>And it’s true, drinking too much caffeine or staring at a screen into the small hours might interfere with sleep. It’s also true that good sleep is important for good health.</p> <p>But things are a bit more complicated than this. As anyone who has struggled to maintain good sleep knows, simple tips don’t always overcome the complex situations that contribute to these struggles.</p> <h2>Awake to other factors</h2> <p>Good sleep is not just a matter of “making the right choices”. Internationally, there’s a growing body of research showing sleep is affected by much more than individual behaviour: it’s often shaped by a person’s <a href="https://www.annualreviews.org/doi/10.1146/annurev-publhealth-040119-094412">social and economic circumstances</a>.</p> <p>New Zealand research is adding to this pool of knowledge. <a href="https://www.sciencedirect.com/science/article/pii/S235272181600019X?via=ihub">One study</a>, based on survey results from just over 4,000 people, found insufficient sleep was more common among Māori than non-Māori, partly due to higher rates of night work.</p> <p>International <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6524484/">research</a> has also found women are more likely to experience insomnia due to their caregiving roles.</p> <p>One US study found unpaid caregivers for children or parents (or both) reported shorter sleep quantity and poorer sleep quality than paid caregivers or people without such roles. A <a href="https://journals.sagepub.com/doi/10.1177/1471301220915071">survey</a> of 526 carers in New Zealand showed two-thirds reported mild or severe sleep disturbance.</p> <p>We also know lack of sleep is <a href="https://www.cdc.gov/sleep/about_sleep/chronic_disease.html">linked to serious disease</a>, including diabetes and heart disease. Sleep duration and quality have been identified as predictors of levels of haemoglobin A1c, an important marker of blood sugar control.</p> <p>And hypertension, stroke, coronary heart disease and irregular heartbeats have been found to be more common among those with disordered sleep than those without sleep abnormalities.</p> <p>Failure to acknowledge the social context of poor sleep means sleep messages in the media ignore the fundamental causes in favour of the illusion of a quick fix.</p> <h2>The commodification of sleep</h2> <p>Sleep is also increasingly characterised as a commodity, with a growing market for products – such as sleep trackers – that claim to help improve sleep quality.</p> <p>Sleep trackers promise to measure and enhance sleep performance. However, their reliability may be limited – <a href="https://mhealth.jmir.org/2021/6/e26462">one study found</a> the tested tracker did not accurately detect sleep, particularly in older adults who had greater levels of nighttime movement.</p> <p>Framing public health problems as matters of personal choice is common. Alcohol and fast-food consumption, for example, are regularly presented as <a href="https://journals.sagepub.com/doi/full/10.1177/1745691619896252">matters of individual responsibility</a> and poor personal choices. The <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/hpja.737">role of marketing</a> and access to healthy food gets a lot less attention.</p> <p>Of course, simple tips for getting good sleep may be useful for some people. But ignoring the underlying social and economic factors that shape the possibilities for good sleep will not address the problem.</p> <p>Health promotion messages that focus on individual behaviour miss <a href="https://onlinelibrary.wiley.com/doi/10.1111/1467-9566.12112">the structural barriers to better health</a>, including poverty, low levels of education, high rates of incarceration, substandard or crowded housing and racism.</p> <p>We need to move beyond messages of individual behaviour change and start talking about inequities that contribute to the problem of who gets a decent night’s sleep and who doesn’t.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/210695/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/mary-breheny-1269716">Mary Breheny</a>, Associate Professor of Health Psychology, <a href="https://theconversation.com/institutions/te-herenga-waka-victoria-university-of-wellington-1200">Te Herenga Waka — Victoria University of Wellington</a> and <a href="https://theconversation.com/profiles/rosie-gibson-1051224">Rosie Gibson</a>, Senior lecturer, School of Psychology, Massey University, <a href="https://theconversation.com/institutions/massey-university-806">Massey University</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/counting-the-wrong-sheep-why-trouble-sleeping-is-about-more-than-just-individual-lifestyles-and-habits-210695">original article</a>.</em></p>

Caring

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5 ways to eat healthier without counting calories

<p>How do you choose what to eat? Is it the aroma wafting from the kitchen that tempts you or the sight of decadent frosting on a springy cake? We tend to rely only on one or two senses, like taste and sight, when picking and eating food… but if we engage all five of our senses when deciding what to put on our plates it might just be the secret to making healthier food choices.</p> <p><strong>Sight</strong></p> <p>It’s probably not much of a surprise to hear that sight is perhaps the most important sense we use when we choose certain foods over others – just scrolling past a mouth-watering recipe on Facebook (we’re sorry) can make you hungrier. Presentation matters. The more appealing it looks, the more likely you’re going to eat it and enjoy it. So make an effort to present your healthy meals in a creative, fun and interesting way – you will satisfy both your sense of sight and your tummy.</p> <p><strong>Touch</strong></p> <p>A 2013 study in the journal Flavour experimented with how touch influences our food taste. In one experiment, they found people rated yoghurt denser and tastier when it was served in a heavy bowl rather than a lighter one. Co-author of the study Charles Spence said the tactile experience leads us to focus more intently on what we're eating and consequently we’re more aware when we’re truly full.</p> <p><strong>Hearing</strong></p> <p>One of the biggest eating mistakes is having your meal in front of the tele. When you’re engrossed with the sights and sounds on a screen, you tend not to focus on what you’re eating and before you know it, the whole plate is clean! Concentrate on eating during mealtimes and you’ll be less likely to overindulge.</p> <p><strong>Smell</strong></p> <p>Our nose tells us if a meal smells good but that tends to be the end of it. Deeply inhaling the aromatic scents of food can help you feel more satisfied with food even though you’re eating less. In a 2012 study, participants ate vanilla custard in a lab while researchers released a cream aroma at different levels of intensity. During the strongest aroma, the participants took smaller bites and consumer 10 per cent less of the treat. Study co-author René de Wijk, PhD, explained: “We tend to regulate intensely pungent sensations by reducing our intake. As a result, we can eat less but still feel satisfied."</p> <p><strong>Taste</strong></p> <p>Give any dish a generous sprinkling of salt will amp up the flavour but we know by now that it isn’t the best seasoning for our bodies. To get the same deliciousness from your dishes, chefs recommend adding umami. A review in Nutrition and Health found that adding umami-rich foods (such as parmesan, shiitake mushrooms and tomatoes) to your meals instead of high-fat extras and salt can reduce fat content by up to 30 per cent and sodium by 40 per cent – and no, the taste wasn’t comprised. </p> <p><em>Image credits: Getty Images</em></p>

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Prince Harry reveals why he shared his Afghanistan body count

<p>Prince Harry has shared why he felt compelled to share the number of people he killed while fighting in Afghanistan. </p> <p>In his memoir <em>Spare</em>, the Duke of Sussex revealed that over two tours in the war-torn country, he <a href="https://www.oversixty.co.nz/finance/legal/prince-harry-s-shocking-body-count-in-afghanistan" target="_blank" rel="noopener">killed 25 people</a>. </p> <p>Now, in yet another promotion for his book, he said that he believed soldiers should discuss “parts of our service that haunt us”.</p> <p>Harry was criticised by senior military figures for revealing his "kill count", while the Taliban accused the royal of committing war crimes after he referred to people he killed as “chess pieces”.</p> <p>He has now told <a href="https://people.com/royals/prince-harry-spare-memoir-raw-account-good-bad-everything-between-interview/" target="_blank" rel="noopener">People</a> magazine that he is open about his military service for my own healing journey” and “in the hopes it will help others”.</p> <p>“I know from my own healing journey that silence has been the least effective remedy,” he told the magazine.</p> <p>“Expressing and detailing my experience is how I chose to deal with it, in the hopes it would help others.”</p> <p>He continued, “This is something each soldier has to confront, and in the nearly two decades of working alongside service personnel and veterans, I’ve listened to their stories and have shared mine."</p> <p>“In these conversations, we often talk about the parts of our service that haunt us — the lives lost, the lives taken. But also the parts of our service that heal us and the lives we’ve saved."</p> <p>“It’s a duty, a job, and a service to our country — and having done two tours of duty in Afghanistan for my country, I’ve done all I could to be the best soldier I was trained to be."</p> <p>“There’s truly no right or wrong way to try and navigate these feelings.”</p> <p><em>Image credits: Getty Images </em></p>

News

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Prince Harry's shocking body count in Afghanistan

<p>Prince Harry has gone into detail about his time in Afghanistan fighting the Taliban, revealing how many people he killed. </p> <p>The Duke of Sussex served in two tours of Afghanistan: first as a forward air controller calling in air strikes in 2007-2008, then flying the attack helicopter in 2012-2013.</p> <p>Detailing the war times in his highly anticipated memoir <em>Spare</em>, Harry shared he had killed 25 people, saying he is neither proud nor ashamed of “taking human lives” as it was simply his job as a soldier.</p> <p>The prince says that he did not think of the 25 as “people” but rather “chess pieces” that had to be taken off the board.</p> <p>He also saw the insurgents he killed as “baddies eliminated before they could kill goodies”, he writes.</p> <p>Soldiers usually don't know how many people they have killed, but Harry alleged he watched footage of each of his kills when he got back to base to determine with certainty his death toll.</p> <p>“My number is 25. It’s not a number that fills me with satisfaction, but nor does it embarrass me,” he says.</p> <p>He said after leaving the military in 2015 that killing insurgents was part of his job, and that “we take a life to save a life”. </p> <p>He justified his actions on the battlefield because of his memory of the 9/11 attacks in the United States, and the memory of meeting families of those who died. </p> <p>Those responsible and their sympathisers were “enemies of humanity” and fighting them was an act of vengeance for a crime against humanity, he added.</p> <p><em>Image credits: Getty Images</em></p>

Legal

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How to make your money count

<p>How you use your money will be how you’re remembered. For some, the amount of money or wealth they accumulate is the score by which their success is measured. More wealth equals more success. Yet shrouds don’t have pockets, and dead is dead. In order to make your money count, it has to be used, not hoarded. Others use their wealth to purchase a more comfortable ride through life. That’s certainly possible, yet materialism is like fame: addictive and at the same time self-deprecating; there will always someone else who is richer than you and has more toys than you. The quest for more is insatiable. Instead of being defined by the wealth you’ve accumulated and have stored, why not be defined by the wealth you’ve accumulated and have deployed?</p> <p><span lang="EN-US"><strong>The 3C’s of Significance</strong></span></p> <p>The secret to making your money count is a process I call ‘the three Cs of significance’: care, cause and context. Identifying a care and resourcing a cause that supports it will add a context to your money that transcends dollars and cents. The 3C’s are a way of adding significance to your wealth and giving meaning to your life.</p> <p><span lang="EN-US">Let’s look at each of the 3Cs.</span></p> <p><span lang="EN-US"><strong>Care</strong></span></p> <p>Everyone has at least one care etched on their hearts at birth or engraved on their hearts from life experience. If you were to shut out the ‘busy-ness’ of life and listen to the quiet voice of your soul or engage your self-awareness by looking for issues that trigger an above-average or disproportionate emotional response, you’ll likely identify what you care most about. Possibilities include social justice issues, animal welfare, the environment, politics, gender and social equality, faith, health, nutrition, sport … the list is just about endless.</p> <p>Furthermore, there are niches within niches. For instance, animal welfare might be your thing, and within that, you might be particularly concerned with the wellbeing of koalas, and more specifically, orphaned koalas in south-east Queensland. The ‘thing’ you care about may be a burning passion or just a glowing ember. It may also change over time. For the moment, all that’s important is that you identify something you care about. Does something come to mind?</p> <p>If it helps as an illustration, cancer became an unexpected care that was recently etched on my heart. Prior to being diagnosed with skin cancer, I was aware but not particularly concerned about cancer, but that all changed when a spot on my face turned sinister. Now I had something to care about!</p> <p><span lang="EN-US"><strong>Cause</strong></span></p> <p>Once you have a care in mind, the next step is to find a cause – a person, program, charity or organisation that is doing work that relates to the matter(s) you care about, and offer to become a partner in, or sponsor of, that work by making a financial contribution.</p> <p>The secret to knowing the cause is to stop thinking ‘me’ and start thinking ‘we’. Sometimes the things we care about seem too big, complex or challenging to do anything meaningful about. Or we assume our resources are insignificant compared to the scale of the problem. When we are overwhelmed, the temptation is to feel defeated, to conclude ‘why bother’, and use our time and energy to solve survival problems closer to home. Don’t be put off by what you can’t do—be empowered by what you can. It’s very unlikely you’ll be the only person in the world who cares about the issue on your heart, and you may find an already established ‘cause’ you could partner with to be the change you hope to see.</p> <p>If you’re interested, the Peter McCallum Cancer Centre was a ‘cause’ I found that related to my ‘care’.</p> <p><span lang="EN-US"><strong>Context</strong></span></p> <p>The cares you advance based on the causes you support will provide a context for your money that transcends dollars and cents. Your wealth gains meaning based on the means it provides for the causes you care about. Your life will count because your money counts, and the significance you generate will make you feel more significant. But how will you create the context for your dollars? Will you give time or money or both? And how frequently will you give?</p> <p><strong>Time or money?</strong></p> <p>Many people giving small amounts is just as effective as a few people giving large amounts. You can only give from what you have. If you have money, give money. If you have time (including expertise), give time. If you have both, give both. There’s usually a lack of ‘resource-ers’ over ‘resources’; that is, a shortage of people who can pay for the labour and materials needed to resource the care.</p> <p><strong>Frequent or infrequent giving?</strong></p> <p>Experience has taught me that it is better to give less, more often, than more, less often. Most charitable organisations would rather have guaranteed financial supply over several years, than unreliable and infrequent one-off donations. Why? Because with guaranteed funding they can create, administer and execute programs they know they’ll be able to resource and fund through to completion.</p> <p>Here’s a final suggestion: rather than giving from capital, give repeatedly from the recurrent income your invested capital generates. Giving capital is something you do once. Investing the capital and giving the income is something you can do forever.</p> <p>For example, say you had $50000 to donate. One option would be to donate it in one lump sum. Another option is to invest it and donate the annual income.  Assuming you achieved an after-tax return of 8 per cent per annum, then after 12.5 years of giving you will have given the same amount (i.e. $50,000), except the second option would allow you to keep giving and supporting causes you care about for years and years to come—a magic pudding that gives and gives and never runs out!</p> <p>Some people like to count their money. Others like to make their money count. How will you be remembered – for the way you counted your money, or the way you made your money count? If you don’t like the answer, be sure to do something about it while you still can.  The secret to making your money count is to put it to use by supporting causes that do good work in fields you care about.</p> <p><strong>Edited extract from Steve McKnight’s <em>Money Magnet: How to Attract and Keep a Fortune that Counts</em> (Wiley $32.95), now available at all leading retailers or online at www.moneymagnet.au</strong></p> <p><em>Image: Getty Images</em></p>

Money & Banking

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Pregnant woman argues unborn baby counts as a passenger under new abortion laws

<p dir="ltr">A pregnant US woman has argued her unborn baby should count as a second passenger in her car in the wake of <a href="https://www.oversixty.com.au/health/body/heartbroken-high-profile-women-react-to-landmark-roe-v-wade-decision" target="_blank" rel="noopener"><em>Roe v Wade</em> being overturned</a>, after she was fined for driving in a lane that requires at least two people in the car.</p> <p dir="ltr">Brandy Bottone of Plano, Texas, was pulled over on June 29 after driving in a high-occupancy (HOV) lane by the Dallas County Sheriff’s Department looking for drivers violating HOV lane rules, as reported by <em><a href="https://www.nbcdfw.com/news/local/pregnant-woman-cited-for-hov-violation-says-her-unborn-baby-should-count-as-second-person/3010193/" target="_blank" rel="noopener">NBC-Dallas Fort Worth</a></em>.</p> <p dir="ltr">HOV lanes, also known as carpool and T2 lanes, require drivers to have at least one passenger in their car when they use the lane.</p> <p dir="ltr">When an officer told Bottone about the rule and asked whether she had any passengers with her, she said she did.</p> <p dir="ltr">“I pointed to my stomach and said, ‘My baby girl is right here. She is a person’,” the 32-year-old told <em><a href="https://www.dallasnews.com/news/watchdog/2022/07/08/pregnant-woman-says-her-fetus-should-count-as-a-passenger-in-hov-lanes-she-got-a-ticket/" target="_blank" rel="noopener">The Dallas Morning News</a></em>.</p> <p dir="ltr">The officer argued that the rule applies to “two people outside the body”, to which Bottone responded that, since the overturning of <em>Roe v. Wade</em>, her unborn child is considered as a living person.</p> <p dir="ltr">“And then I said, ‘Well [I’m] not trying to throw a political mix here, but with everything going on, this counts as a baby’,” Bottone recounted.</p> <p dir="ltr">She said the officer told her he didn’t “want to deal with this”, insisting the law for HOV lanes required “two persons outside of the body” to be in the vehicle.</p> <p dir="ltr">While the penal code in Texas recognises a foetus as a person, there appears to be no language in the state Transportation Department’s code that recognises a foetus in the same way.</p> <p dir="ltr">Though deputies told Bottone that her case would likely be dismissed if she fought it, she still plans to fight the $215 ticket, arguing that her in-utero baby should count as another occupant.</p> <p dir="ltr">“This has my blood boiling. How could this be fair? According to the new law, this is a life,” she told <em>The Morning News</em>.</p> <p dir="ltr">“I know this may fall on deaf ears, but as a woman, this was shocking.”</p> <p><span id="docs-internal-guid-70a7d3e4-7fff-1441-abe6-955ac398f391"></span></p> <p dir="ltr"><em>Image: NBC DFW</em></p>

Legal

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Kevin Spacey charged with four counts of sexual assault

<p>Kevin Spacey has been charged with four counts of sexual assault.</p> <p>The former Hollywood megastar, 62, was charged by London’s Metropolitan Police and is due to appear in court. All of the counts are alleged to have happened between 2005 and 2013.</p> <p>Four of the alleged offences are said to have taken place in London, while the other is alleged to have happened in Gloucestershire, in the south-west of England.</p> <p>Robert Ainslie, head of the UK Crown Prosecution Service’s (CPS) special crime division, said: “The CPS has authorised criminal charges against Kevin Spacey, 62, for four counts of sexual assault against three men.</p> <p>“He has also been charged with causing a person to engage in penetrative sexual activity without consent. The charges follow a review of the evidence gathered by the Metropolitan Police in its investigation.</p> <p>“The Crown Prosecution Service reminds all concerned that criminal proceedings against Mr Spacey are active and that he has the right to a fair trial.”</p> <p>Police opened an investigation into the House of Cards star in 2017, following this Spacey was interviewed under caution by the police in 2019.</p> <p>His House of Cards character, Frank Underwood, had to be killed off after he was booted from the series as allegations emerged. Shortly after Spacey was ordered to pay the studio that created the show $US43.7million ($A61.62m) last year over breach of contract following sexual harassment claims.</p> <p><em>Image: Getty</em></p>

Legal

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Still counting: why the visual arts must do better on gender equality

<p>You have to get more than a bit mad to single-handedly launch a campaign against inequality. At a recent forum, visual artist Elvis Richardson wryly <a href="http://www.womensartregister.org/">described</a> how anger was the catalyst that sparked her to start <a href="http://countesses.blogspot.com.au/">CoUNTess</a>, a blog that assembles and reviews data on gender representation in Australia’s contemporary art scene.</p> <p>Since 2008, Richardson has analysed the gender breakdown of who gets exhibited, collected, reviewed and rewarded. Converting indignation into statistics and emotion into hard facts, her blog provides irrefutable evidence that gender bias is an ongoing problem besetting the visual arts.</p> <p>The most current snapshot illustrates that only 34% of the artists shown in <a href="http://thecountessreport.com.au/thecountessreport-museums2014.html">state museums</a> are women. In <a href="http://thecountessreport.com.au/thecountessreport-commercial-galleries2014.html">commercial galleries</a>, the proportion is 40%. In the <a href="http://thecountessreport.com.au/thecountessreport-art-media2014.html">art media</a>, 34% of feature articles and reviews are about women, but 80% of magazine covers are dedicated to male artists. </p> <p>Change needs to be embraced at every level, not least in developing art curriculum in secondary schools. Victorian students who sat their final Studio Art exam last week were given 14 images to write about, of which only one was produced by a woman. A cursory survey of exams in previous years and other states suggests such bias is entrenched.</p> <p>Over the past decade, the gatekeepers of the Australian art scene have started responding to the unconscious bias Richardson documents. When comparing the graphs and charts in her old posts with the 2016 <a href="http://thecountessreport.com.au/thecountessreport-art-media2014.html">CoUNTess Report</a>, it is possible to identify small improvements. Still, as Richardson says in her <a href="http://thecountessreport.com.au/">report introduction, "</a>The closer an artist gets to money, prestige and power the more likely they are to be male."</p> <p>A recent <a href="http://www.australiacouncil.gov.au/research/making-art-work/">study</a> by David Throsby and Katya Petetskaya also shows the gender pay gap is substantial in the Australian art scene.</p> <p>The 2016 CoUNTess Report was made possible with support from the <a href="http://cruthersartfoundation.com/about/">Cruthers Art Foundation</a>. This organisation is making a substantial contribution towards rebalancing the statistics via the <a href="http://cruthersartfoundation.com/collections/">Cruthers Collection of Women’s Art</a>, the only dedicated public collection of art by Australian women. </p> <p>Begun in 1974 as a private family collection acquiring women’s art, the collection consists primarily of portraiture, self portraiture and art that is focused on still life, abstraction, early postmodernism and second wave feminism.</p> <p>The collection was gifted to the University of Western Australia in 2007 and is housed at <a href="http://www.lwgallery.uwa.edu.au/">Lawrence Wilson Art Gallery</a>. Cruthers curator Gemma Weston believes the collection plays a role in valuing and making visible the work of women artists, which in turn can provide a pathway to its acceptance in the institutional domain. Individual works are often loaned to other art museums around Australia.</p> <p>Weston identifies visibility as a key factor in determining what gets collected and how an artist gets traction in her career. She says institutional recognition is a long and complicated process of gathering momentum, which often begins with the private collector rather than the art museum. </p> <p>There is no doubt that all-women collections and exhibitions can help to change the depressing statistics assembled by Richardson. There is concern, however, that this strategy can cause ghettoisation. </p> <p>Weston is conscious of this conundrum. Cruthers’ current show <a href="http://artguide.com.au/exhibition/country-and-colony">Country and Colony</a> moves beyond the concerns of previous exhibitions to document “women’s art” and “women’s issues” through biography, autobiography and portraiture. </p> <p>While gender and feminist politics are a subtext, Colony and Country profiles new acquisitions that deal with the fraught history of colonialism. The paintings, prints and objects by Indigenous and non-Indigenous artists tell stories about land, landscape, the body, industry and culture.</p> <h2>Building momentum for change</h2> <p>While the speed of change appears glacial, the momentum to overcome structural inequality for female artists appears to be building. In September, 11 top gallery directors, curators and arts organisation chiefs in the UK united in a <a href="https://www.standard.co.uk/goingout/arts/art-worlds-most-powerful-women-unite-to-call-for-better-representation-for-female-artists-a3646586.html">call</a> for greater representation of female artists. </p> <p>A month later, possibly encouraged by the fall of the American movie producer Harvey Weinstein, the call-out of sexist and abusive behaviour in cultural industries spread to the visual arts. Numerous <a href="https://news.artnet.com/art-world/allegations-against-former-artforum-publisher-knight-landesman-1128926">sexual harassment allegations</a> were made against powerful and prominent gatekeeper, Artforum co-publisher Knight Landesman.</p> <p>Landesman’s resignation from the international art publication has prompted many more women to come forward with stories about his alleged behaviour. An open letter written by women in the art world, “<a href="http://www.not-surprised.org/home/">We are not surprised</a>”, has morphed into a larger campaign linking abuse of power with structural inequality. </p> <p>By providing a graphic illustration of inequality, Richardson’s CoUNTess project has done much to bring the issue into view in Australia. Together with Weston’s thoughtful management and curation, the Cruthers Collection of Women’s Art is another important step in changing the status quo. Many arts organisations and individuals who have the capacity to bring about change have started counting and making an effort to <a href="http://visual.artshub.com.au/news-article/opinions-and-analysis/visual-arts/gina-fairley/are-we-finally-counting-right-254469">rectify</a> the imbalance. </p> <p>Yet when part of the cost of overlooking structural inequality is sexual harassment it is time for more decisive action. While extreme examples of sexual misconduct have not (yet) been exposed in Australia, demeaning behaviour is regularly meted out by the art scene gatekeepers. There are also anecdotal stories of grooming and sexual advances by powerful male gatekeepers. At present, few speak up because they fear damaging their career prospects. </p> <p>The CoUNTess Report <a href="http://www.thecountessreport.com.au/thecountessreport-recommendations.html">recommends</a> that “stakeholders in the Australian visual art sector routinely collect, analyse and publish gender representation data and use it to inform their policy decisions”.</p> <p>A rebalance of gender representation will only occur if all institutions that have a role in shaping the value of artists’ work start counting. </p> <p>As in the tertiary sector, many more girls than boys study art at school. In Victoria, for example, 73% of the cohort who completed <a href="http://www.vcaa.vic.edu.au/Documents/statistics/2016/section3/vce_studio_arts_ga16.pdf">Studio Art</a> in 2016 were girls. Unless there is significant improvement, why would future generations of women pursue a career in the visual arts? </p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/still-counting-why-the-visual-arts-must-do-better-on-gender-equality-87079" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Art

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"Count them up": The mounting signs you could end up with long Covid

<p dir="ltr">People who suffer from more than one symptom from Covid for a prolonged period of time are likely to end up with a debilitating condition. </p> <p dir="ltr">Dr Anthony Byrne from St Vincent's Hospital in Sydney said the more symptoms one experiences due to Covid will see them more susceptible to long Covid.</p> <p dir="ltr">According to NSW Health, long Covid refers to prolonged symptoms or lasting effects of a Covid-19 infection.</p> <p dir="ltr">Some of the long-term symptoms include extreme tiredness, chest pain, shortness of breath, brain fog, memory loss and changes to taste and smell.</p> <p dir="ltr">“The more symptoms you show when you have a diagnosis acutely, the more likely you are to go on to have long Covid,'' Dr Byrne told <a href="https://www.dailymail.co.uk/news/article-10717207/Australias-long-Covid-doctor-Anthony-Byrne-reveals-major-signs-it.html" target="_blank" rel="noopener">Daily Mail Australia</a>. </p> <p dir="ltr">“So if you just have the sniffles, that's probably fine, but if you've got a headache, shortness of breath, fever... count them up. If there's more than five, there's an increased risk of long Covid.”</p> <p dir="ltr">Dr Byrne said we needed to remove the impression that young people are not susceptible to long Covid. </p> <p dir="ltr">“I saw a high functioning, young individual, he was in a high-flying job, who got Covid in December and he hasn't been able to work since,” he said. </p> <p dir="ltr">Dr Byrne explained that the patient now suffers sleep issues, crippling fatigue and his brain “doesn’t function properly” which is why he couldn’t go back.</p> <p dir="ltr">There are different factors such as vaccination status, health conditions and old age, that could contribute to how someone experiences Covid and long Covid.</p> <p dir="ltr"><em>Image: Shutterstock</em></p>

Caring

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Final body count revealed after Brian Laundrie search comes to a close

<p>Image: facebook </p> <p>At least 10 bodies have now been discovered across the US since Gabby Petito’s murder as more remains have been found near where the vlogger was killed.</p> <p>Jared Hembree, 26, was last seen on October 21 in the park where Gabby Petito’s remains were found last month.</p> <p>Search teams found Jared’s remains on Uhl Hill in the eastern part of the park on Sunday, according to East Idaho News.</p> <p>Rescue efforts were launched on Thursday after police received a call that expressed concern about his welfare.</p> <p>Hembree’s car was found in the parking area of Game Warden Point but he was nowhere to be seen.</p> <p>Grand Teton National Park law enforcement rangers, Teton Country Sheriff’s Office deputies, and Teton County Search and rescue were involved in the operation.</p> <p>Choppers, a fixed wing helicopter, drones and rescue dogs were deployed as more than 80 people tried to find Jared.</p> <p>The 26-year-old is thought to be the fourth person to go missing at Jackson Hole this year, according to the Jackson Hole News and Guide.</p> <p>It comes just a month after FBI detectives unearthed the remains of 22-year-old vlogger Gabby Petito.</p> <p>Gabby was strangled to death on a cross-country road trip with fiancé Brian Laundrie. Her body was found on September the 19th.</p> <p>Laundrie’s body was found a month later at Myakkahatchee Creek Environmental Park, near the Carlton Reserve.</p> <p>FBI detectives found a partial skull but a cause of death is not established.</p> <p>The other bodies to be discovered during this time include a married couple found murdered in Utah, a man who died by suicide in a Wyoming swamp, and remains that were unearthed during a search for a woman who disappeared in a California desert in June.</p> <p>Sara Bayard, 55, was first reported missing on July 4.</p> <p>She was last seen at a convenience store in Parker, Colorado, on June 28.</p> <p>Gabby had checked in on Instagram at nearby Monument Rocks on the same day El Paso County Sheriff’s Office received the missing report on Bayard.</p> <p><strong>Lauren Cho</strong></p> <p>Perhaps the most high-profile body discovery mentioned in the thread came over the weekend as part of the search for Lauren Cho.</p> <p>Cho, a 30-year-old chef from New Jersey, vanished on June 28 after setting out for a solo walk-in California’s Yucca Valley desert.</p> <p>Authorities announced the discovery of human remains in the Yucca Valley earlier this month but have not said whether they believe they belong to Cho.</p> <p><strong>Wyoming hiker suicide</strong></p> <p>Robert “Bob” Lowrey, 46, vanished on August 20 while visiting Wyoming’s Bridger-Teton National Forest, near Grand Teton National Park.</p> <p>The father-of-two was last seen on the Black Canyon Trail carrying a black duffel and a collapsed tent. His family had been searching for him for weeks but had no leads.</p> <p>However, Teton County Sheriff’s Deputy Chad Sachse told NBC Dateline this week that it was the recent coverage of Gabby’s tragic murder that encouraged members of the public to come forward with tips about Lowrey’s last known movements.</p> <p>Lowrey’s body was found on August 27 and a coroner confirmed his death was a suicide.</p> <p><strong>North Carolina remains</strong></p> <p>On October 9, authorities announced that human remains were found by the Blue Ridge Parkway in North Carolina, where dozens of people claimed to have seen Laundrie in recent weeks.</p> <p>The cause of death was ruled a homicide.</p> <p>The FBI was quick to clarify that the recovery had nothing to do with the Laundrie case.</p> <p>“The body discovered along the Blue Ridge Parkway on Saturday is part of an ongoing investigation,” FBI officials told WSOC9.</p> <p>“At this time, there is no evidence to connect or any reason to believe it is related to the search for fugitive Brian Laundrie.”</p> <p>The remains were later identified as Josue Calderon, 33, of Rhode Island, according to the<span> </span><em>Charlotte Observer</em>.</p> <p><strong>Utah Newlyweds</strong></p> <p>Two more bodies were found before the Laundrie manhunt began – but investigators have said it’s possible they are linked.</p> <p>Newlyweds Kylen Schulte, 24, and Crystal Turner, 38, were found shot dead in the La Sal mountain range in Utah on August 18, five days after they were last seen at Woody’s Tavern in Moab on August 13, according to<span> </span><em>Fox News</em>.</p> <p><strong>Alabama Man</strong></p> <p>A body was discovered near a dumpster at a Walmart in Mobile, Alabama, on September 20, sparking rumours that it could be Laundrie.</p> <p>However, authorities quickly confirmed that the body was not connected to the Laundrie case.</p> <p>The person who died has not been named publicly but police said he was homeless.</p>

News

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Ellen DeGeneres Show counting the cost

<p>Ellen DeGeneres’ talk show has had a massive drop in viewership following 2020’s major workplace scandal.</p> <p><em>The Ellen DeGeneres Show’s<span> </span></em>latest figures have dropped from average of 2.6 million American viewers each episode last year to just 1.5 million viewers as of March 2021.</p> <p>This means that<span> </span><em>Live: With Kelly and Ryan</em><span> </span>(2.7 million) and<span> </span><em>Dr Phil</em><span> </span>(2.5 million) are both outperforming what was once the biggest talk show in the world.</p> <p>Production company Warner Brothers has attempted to downplay the ratings disaster in a statement after it was revealed<span> </span><em>Ellen’s Game of Games<span> </span></em>was also suffering.</p> <p>“While broadcast is down across the board and COVID has been challenging for production, we are looking forward to bringing back our live audiences and a 19th season filled with all of the hilarious and heart-warming moments that have made ‘Ellen’ one of the longest running and most successful talk shows in history,” the company said.</p> <p>Ellen’s 43 per cent decline is unprecedented.</p> <p>Warner Brothers underwent a major investigation in June last year following horrific by former staff of sexual misconduct and a poor work environment.</p> <p>In August, former producer Hedda Muskat told Seven’s<span> </span><em>Sunrise</em><span> </span>that she had been “emotionally abused” and “humiliated” by the talk show queen.</p> <p>Ellen kicked off the show’s latest season in September with an apology.</p> <p>“I learned that things happen here that never should have happened,” she said.</p> <p>“I take that very seriously. And I want to say I am so sorry to the people who were affected.”</p>

TV

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One, then some: How to count like a bee

<p>If you were a honeybee, how would you choose where to find flowers? Imagine your first flight out of the hive searching for food. What would you do if you saw flower patches with one flower, or three, or twelve, or twenty?</p> <p>Our new study, published in the <a href="https://jeb.biologists.org/content/223/9/jeb223610">Journal of Experimental Biology</a>, tested honeybees on exactly this question. We wanted to understand how honeybees choose where to forage in environments like greenhouses where our food is pollinated, in local parks, or in our own backyards.</p> <p>Specifically, our research looked at whether honeybees with no specific numerical training could choose a flower patch based on the quantity of flowers it had.</p> <p>We found the bees could tell the difference between groups of 1 vs 4 flowers – but not between, say, 4 vs 5. Basically, they couldn’t differentiate between groups of 2 or more flowers.</p> <p><strong>A mathematical matter of life and death</strong></p> <p>The ability to tell the difference between two quantities can mean life or death for an animal. “Quantity discrimination” can be vital for survival in tasks including:</p> <ul> <li>resource comparison: choosing a larger quantity of food</li> <li>aggressive interactions: choosing to avoid conflicts with larger groups of individuals, and</li> <li>avoiding predators: choosing to stay with a larger group of animals of the same species to reduce your chance of being eaten.</li> </ul> <p>We are gaining a better understanding of quantity discrimination across the animal kingdom. <a href="http://www.bbc.com/earth/story/20150826-the-animals-that-can-count">Primates and other mammals, amphibians, reptiles, birds and fish</a> all display some form of quantity discrimination in day-to-day tasks. For example, <a href="https://en.wikipedia.org/wiki/Shoaling_and_schooling#Predator_avoidance">fish</a> use quantity discrimination to stay in larger groups to reduce the chance of being eaten by a predator.</p> <p>However, little is known about spontaneous number choices by insects.</p> <p><strong>How do bees choose where to forage?</strong></p> <p>Honeybees assess the available flowers based on several factors, including <a href="https://theconversation.com/plants-use-advertising-like-strategies-to-attract-bees-with-colour-and-scent-92673">scent, colour</a>, <a href="https://academic.oup.com/cz/article/65/4/457/5244969">shape</a> and <a href="https://digital.library.txstate.edu/handle/10877/2557">size</a>.</p> <p>Honeybees typically visit around 150 individual flowers per flight from the hive to collect resources such as nectar or pollen. For a honeybee, a high quantity of flowers in a single area would mean less energy exertion than having to fly to many flower patches with less flowers.</p> <p>Using different numbers of artificial flowers, we wanted to test whether individual honeybees could discriminate between a range of quantities, and how they might determine the quality of a flower patch.</p> <p>Our honeybees were shown pairs of flower quantities ranging from easier number comparisons (such as 1 flower vs 12 flowers) to more challenging scenarios (such as 4 flowers vs 5 flowers).</p> <p>Interestingly, despite previous findings that trained honeybees can discriminate between <a href="https://theconversation.com/bees-can-learn-higher-numbers-than-we-thought-if-we-train-them-the-right-way-124887">challenging quantities</a> and can also learn to <a href="https://theconversation.com/can-bees-do-maths-yes-new-research-shows-they-can-add-and-subtract-108074">add and subtract</a>, the bees performed poorly in our spontaneous number task.</p> <p>We found they were only able to discriminate between 1 vs 3, 1 vs 4, and 1 vs 12 flowers – wherein they preferred the larger quantity. When 1 flower was an option they succeeded, but confused any comparisons between groups of 2 flowers or more.</p> <p>This result suggests flower patch choice based on numerical-type cues is difficult for honeybees. And this has implications for how flower displays are interpreted.</p> <p>With today being <a href="https://blog.publish.csiro.au/world-bee-day/">World Bee Day</a>, why not take the opportunity to discover what bees are doing in gardens near you. Chances are they’re going to any flower patch with more than one flower, rather than paying much attention to absolute numbers.</p> <p><em>Written by Scarlett Howard and Adrian Dyer. Republished with permission of <a href="https://theconversation.com/one-then-some-how-to-count-like-a-bee-138815">The Conversation.</a> </em></p>

Caring

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What counts as mindfulness?

<p>An episode of ABC’s Catalyst, “<a href="https://iview.abc.net.au/show/catalyst">The Mindfulness Experiment</a>”, offered a unique glimpse into what happens to people during <a href="https://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction">Mindfulness Based Stress Reduction</a>, an eight-week structured training program in mindfulness meditation.</p> <p>The program followed 15 ordinary Australians who were seeking to deal with conditions including chronic pain, stress and anxiety. At the end of the experiment, many of the participants had shown improvement.</p> <p>But if you’re considering dipping a toe into practising mindfulness, or taking the full plunge, there are several things you should consider first.</p> <p><strong>Clarifying misconceptions</strong></p> <p><strong>Mindfulness is not relaxation</strong></p> <p>The origins of mindfulness can be found in Eastern traditions. <a href="https://journals.sagepub.com/doi/abs/10.1177/1745691617709589?journalCode=ppsa">One definition</a> suggests it’s a way of orienting attention and awareness to the present, reminding oneself to stay present when the mind wanders, and carefully discerning those behaviours that are helpful from those that are not.</p> <p>Contrary to popular belief, mindfulness is not a way to relax or manage emotions. During practice, you will most likely experience unrest, have unpleasant thoughts and feelings, and learn unexpected and unsettling things about yourself.</p> <p>While relaxation can and does occur, it’s not always as expected and it’s not really the <a href="https://blogs.psychcentral.com/mindfulness/2011/03/want-to-relax-mindfulness-may-not-be-for-you/">goal</a>.</p> <p><strong>Mindfulness is not a quick fix</strong></p> <p>Problems that have developed over weeks, months, or years cannot be fixed overnight. Behaviour change is <a href="https://www.psychologytoday.com/us/blog/the-motivated-brain/201803/why-is-behavior-change-so-hard">hard</a>. The patterns we most want to change (such as addictive behaviours, dysfunctional relationships, anxious thinking) require the investment of serious time and effort.</p> <p>Instructor Timothea Goddard championed the practice of Mindfulness Based Stress Reduction in Australia and facilitated the Catalyst participants’ mindfulness journey. She acknowledges doing up to an hour of practice a day can seem demanding. But if the challenges a person is dealing with are significant, this may be what’s required.</p> <p>She adds that just like physical fitness, courses offering sustained daily practice may be more likely to offer greater transformation experiences.</p> <p>While we have <a href="https://www.ncbi.nlm.nih.gov/pubmed/19309694">little data</a> on the frequency or length of practice necessary, <a href="https://psycnet.apa.org/record/2015-45474-001">decades of research in psychotherapy</a> and <a href="https://www.hopkinsmedicine.org/healthlibrary/conditions/diabetes/maintaining_weight_loss_85,p07862">behaviour change</a> suggest there is no such thing as a quick fix.</p> <p><strong>Mindfulness is not an escape</strong></p> <p>You may imagine mindfulness to be like a beach holiday where you leave all the stress, pressure, and deadlines behind. It’s not.</p> <p>Mindfulness practice creates awareness around the issues that most need our attention. Often we’re drawn to emotional and physical pain we’ve been avoiding.</p> <p>One participant in The Mindfulness Experiment, Sam, found this difficult. “I want to forget about the areas that are painful, not concentrate on them,” she said.</p> <p>Mindfulness provides a <a href="https://www.mindful.org/suffering-is-optional/">method</a>, not to escape, but to explore pain or hardship with acceptance, curiosity, and emotional balance.</p> <p><strong>Mindfulness is not a panacea</strong></p> <p>Despite suggestions it will fix everything, there are many circumstances and conditions for which mindfulness is simply <a href="https://journals.sagepub.com/doi/abs/10.1177/1745691617709589?journalCode=ppsa">not effective or appropriate</a>.</p> <p>If your main reason for seeking out mindfulness is for mental illness or another medical condition, speak first to a medical professional. Meditation is not meant as a <a href="https://www.lionsroar.com/what-meditation-cant-cure/">replacement</a> for traditional medicine.</p> <p><strong>Questions to ask before you start</strong></p> <p><strong>Is mindfulness for you?</strong></p> <p>An individual session with a skilled instructor can help you work out whether mindfulness is going to be right for you generally, and which approach specifically might help you.</p> <p>Mindfulness is not one size fits all. Personal attention before and during practice can make a huge difference, especially in a group. We know from <a href="https://psycnet.apa.org/record/2003-02805-000">psychotherapy research</a> individual adjustments must be made.</p> <p><strong>Who created the program?</strong></p> <p>Perhaps this seems like a strange question; few therapy clients or surgery patients know who created the method being used and they often get better. But unlike therapy or medical procedures, meditation is not overseen by any regulatory agency.</p> <p>Consider what you want to get from the program and whether there is evidence the program and instructor can help you to achieve those goals.</p> <p>This advice is especially important when considering apps. Few have been <a href="https://www.mindful.org/trouble-mindfulness-apps/">examined scientifically</a>.</p> <p><strong>Does the instructor have a personal practice?</strong></p> <p>Those who do not have a regular mindfulness practice themselves may struggle to <a href="https://www.springer.com/gp/book/9780387094830">teach others</a> to cultivate a practice effectively.</p> <p>Programs that train people to provide structured meditation programs (such as Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy) <a href="https://www.ncbi.nlm.nih.gov/pubmed/28031068">require</a> professional training, supervision, and extensive personal practice. While we don’t know if personal practice is necessary, it seems likely it is helpful in guiding others.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/110698/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></p> <p><em>Written by <span>Nicholas T. Van Dam, Senior Lecturer in Psychological Sciences, University of Melbourne</span>. Republished with permission of </em><a href="https://theconversation.com/we-dont-yet-fully-understand-what-mindfulness-is-but-this-is-what-its-not-110698"><em>The Conversation</em></a><em>. </em></p>

Mind

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The heartwarming moment a cashier helps an elderly man count his change

<p>A photo capturing a small act of kindness has gone viral.</p> <p>Spring Herbison Bowlin shared a snap from last week of a supermarket cashier helping an elderly, nervous man count his change.</p> <p><iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fspring.bowlin%2Fposts%2F1729334337098357&amp;width=500" width="500" height="697" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true"></iframe></p> <p>“This gentleman’s items were scanned and he was given the total. He looks apologetically back at me and starts taking handfuls of change out of his pockets,” she captioned the image.</p> <p>“He miscounts and starts to get flustered. Gives me a muttered, ‘I’m so sorry.’ His hands and voice are shaking,” the post continues.</p> <p>“This beautiful cashier takes his hands and dumps all the change on the counter and says, ‘This is not a problem, honey. We will do this together’.”</p> <p>After the heartwarming incident, Spring spoke to the cashier, writing: “I looked at this wonderful woman and said, ‘Thank-you for being so patient with him’.”</p> <p>The cashier shakes her head and replies, “You shouldn’t have to thank me, baby. What’s wrong with our world is we’ve forgotten how to love one another”.</p> <p>Spring ends her post: “I want to be more like her.”</p> <p>So do we.</p> <p> </p>

Mind

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How can having pets improve your health? Let us count the ways

<p>A puppy might chew our favourite slippers or our cat might keep us awake with their midnight meowing, but having a pet can be a truly rewarding experience. A bit like having children, pets can test our patience but the love they bring to a home is worth so much more.</p> <p>In fact, many people end up treating their pets like another member of the family, giving them special treats and making their favourite meals.</p> <p>But pet owners have another potential reason to give their pets an extra pat – it’s been shown that having a pet can improve the health of their owner. Apparently you can expect to experience lowered blood pressure, improved cholesterol levels and triglyceride levels, and even reduced feelings of loneliness.</p> <p>The bond between owner and pet also offers psychological and physiological benefits too. That’s why volunteers will often bring dogs to visit sick patients in hospitals around the world. The animals reduce anxiety, give us a reason to smile, raise our self-esteem and open up communication.</p> <p>It seems that heart health sees the most benefit from pet ownership. Some studies have actually found that pet owners survive longer after a heart attack than those without pets. You can also reduce your blood pressure and improve your recovery after surgery by owning an animal.</p> <p>It’s not just adults that can benefit from a pet either. Children are also able to improve their self-esteem and emotional function if they have pets. Animal assisted therapy is also popular for children with learning or behavioural disabilities – improvement is often seen straight away when an animal is brought into the classroom. Kids with pets are also at reduced risk for hay fever, asthma and animal-related allergies.</p> <p>In general, pet owners can expect to experience:</p> <ul> <li>less trips to the doctor</li> <li>reduced depression and stress levels</li> <li>increased exercise levels</li> </ul> <p>When it comes to which pet to choose – a dog or cat is clearly the most popular. But it seems that any pet has the potential to offer all of these great benefits. So why not find a friend to suit you today?</p>

Family & Pets