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6 creative ways to make money

<p>If you’re planning for retirement or have already retired, it’s quite likely you’re conscious about sources of income to support your lifestyle change. Leaving the nine-to-five workforce doesn’t have to mean you will need to start to rely solely on your nest egg and investments for money.</p> <p>Here are a few ways you mightn’t have thought of to keep the money coming in;</p> <p><strong>Sell old stuff</strong> – Look around you at home. You may find an Aladdin’s cave of treasures, some of which are no longer any use to you. These can be a valuable source of pocket money – as long as your kids and grandkids don’t have eyes for them! There are an increasing number of ways to find potential customers hungry for your bargains. Sites like eBay, craigslist and Gumtree are the most popular if you’re digitally inclined, however don’t forget the old faithful garage sale – it’s also a great way to build your social connections with the local community.</p> <p><strong>Rent a room or car</strong> – This is another big growth industry as people and businesses look at their assets and clever ways to create two-way benefits by making them available to rent – users get an affordable and convenient resource and you get the hip-pocket benefit for something often under-utilised. There’s the obvious ideas such as renting out spare rooms to boarders, but also consider unused car parking spaces, a car that you may not often drive, even your house for location shoots for films and commercials.</p> <p><strong>Consulting or teaching</strong> – If you’ve left that 20-year corporate career but are still interested in options for work, there’s no shortage of ways to reinvent yourself. Think of how you can bridge your career experience and skills with part-time, consulting or tutoring roles.</p> <p>New work – You can also try something completely different such as being a film or television commercial extra (there are lots of roles for more mature characters), mystery shopper, dog walker, pet or child minder, tour guide or part time gardener.</p> <p><strong>Online gigs</strong> – Online outsourcing and working remotely is more popular than ever, and there’s a broad range of work you can now find online and undertake from the convenience of your desktop. Look at market research, blogging, paid surveys and reviews as a few options. Websites like Airtasker offer everything from jobs you can do from home such as copywriting, data input and logo design through to trade jobs such as lawn mowing or deliveries.</p> <p><strong>Home business</strong> – You might consider finally starting up your own business from home, whether it’s catering or cooking goodies for the local markets, making furniture, becoming the next Van Gough or writing thrillers. It’s a great way to realise a new or unexploited talent or skill and make some extra cash along the way. Another way of consolidating housing costs while supplementing income might be setting up a B&amp;B or taking a role as an onsite property manager.</p> <p><em>Image credit: Shutterstock</em></p>

Money & Banking

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How an inspired moment led to a creative new path after retirement

<p>Seventy-year-old Bruce Blomfield is an inspirational character who decided to pursue his passion for yoga when he retired. Here 54-year-old yoga instructor, Tracy Adshead, interviews Bruce about his story and why he thinks that yoga offers something for everyone.</p> <p><strong>Tracy:</strong> How did it all start?</p> <p><strong>Bruce:</strong> When I decided to retire in 2014, I joined a yoga group on a trip to Nepal, where we assisted with resource development in a remote village and also practiced yoga with the spectacular Himalayas as a backdrop. Our yoga teacher on the trip was very enthusiastic about the success she was having with her chair yoga classes for seniors in her Australian hometown. This got me thinking – maybe this was something I could work toward as a retirement pursuit and offer as a service to other seniors in my community.</p> <p><strong>Tracy: </strong>As someone over 60 were there any particular challenges to completing the teacher training?</p> <p><strong>Bruce:</strong> I had a ‘mid-life crisis’ about 20 years ago and changed career direction, this entailed quite a bit of academic study which I thrived on. However, when I launched into the academic content of the yoga teacher training, along with the physical and emotional challenges, the brain took some ‘serious encouragement’ to take up the challenge; bit of a wake-up call. My brain believed it had been pensioned off!</p> <p>Anything worthwhile requires effort and the teacher-training programme certainly endorsed this! Squatting on the floor for long periods with my old bones was interesting and it quickly forced my brain and body out of retirement mode. Physical, mental/academic and emotional challenges meant I had to dig deep but the rewards have been enriching in every way – new friendships, a renewed personal commitment and confidence.</p> <p>What I experienced was an ongoing ‘tension’ between challenging myself with new mental, emotional and physical tasks whilst at the same time needing to offer myself, and my body forgiveness, along with a lot of self-love, when some parts were out of reach!</p> <p><strong>Tracy: </strong>Have your experiences of teaching or practicing yoga changed your view of ageing at all?</p> <p><strong>Bruce:</strong> I took up yoga about 14 years ago largely due to injuries from a 30+ year farming career – including a hip replacement. As I age and my yoga journey progresses, I gain great confidence and solace from the physical and mental benefits that yoga provides me with. Yoga offers something for everyone – there is no need to vegetate due to restricted mobility, or some form of physical incapacitation. I believe now that ageing does require you to maintain a certain non-judgemental demeanour about yourself as you stumble through.</p> <p><strong>Tracy:</strong> What advice would you offer anyone approaching retirement about pursuing a new venture?</p> <p><strong>Bruce:</strong> Probably for the first time in your life you can really ‘go with the flow’ – if you have a passion for something - give it a shot. Whether it works or not the experience is a huge growth curve – you learn so much about yourself. Maintain self-love it will bring you contentment, as I mentioned - anything worthwhile requires effort! Take a deep breath and give it a go.</p> <p><strong>Tracy:</strong> What are you up to when you're not teaching yoga?</p> <p><strong>Bruce:</strong> My wife and I have three children and six grandchildren who are a big part of our lives. We like to travel each year and spend time with friends. I also read, swim and have a gym routine which I practice on a regular basis. And of course now I’m very involved in my community teaching Chair Yoga at our local retirement village. I’m not sure who motivates who – but we have a blast during these classes!</p> <p><em>Images: Getty</em></p>

Retirement Life

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Creative ways to use leftover eggshells

<p dir="ltr">Eggshells are surprisingly versatile, so you may want to keep them around. There are various ways you can use the shells around your home and garden!</p> <h3 dir="ltr" role="presentation">1. Fertilise plants</h3> <p dir="ltr">There are plenty of natural sources you can use, like compost and manure, but you can also use eggshells! Crushed eggshells are a great source of calcium, which is needed for healthy plant growth. </p> <p dir="ltr">Rinse out the eggshells, let them dry, then crush them into small pieces and sprinkle them in the garden soil. They will break down over time, providing an excellent source of calcium for your plants.</p> <h3 dir="ltr">2. Feed the birds</h3> <p dir="ltr">Just like plants, and us, birds rely on calcium for strength, and if you’re a bird fan, then this is a sure way to keep them coming back. They’re a great addition to a bird’s diet, especially during nesting season.</p> <p dir="ltr">Rinse out the eggshells and let them dry, then crush them into small pieces and sprinkle them around the garden for birds to find. </p> <h3 dir="ltr">3. Make a scouring powder</h3> <p dir="ltr">You can use eggshells to make your own scouring powder to clean pots and pans. Rinse out the shells and let them dry, then crush or grind them.</p> <p dir="ltr">Mix the crushed eggshells with baking soda to create a natural powder strong enough to remove tough stains and grime.</p> <p dir="ltr">Don’t egg-nor the power of eggshells!</p> <p dir="ltr"><em>Image credit: Shutterstock</em></p>

Home & Garden

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Creative ways to store more in your tiny bathroom

<p dir="ltr">Having a small bathroom doesn’t necessarily have to mean you don’t have enough space, you just have to think outside the box! Getting creative with storage can make the smallest of bathrooms look stylish. </p> <p dir="ltr" role="presentation"><strong>1. Towel racks</strong></p> <p dir="ltr">Using vertical space will help to clear out storage spaces built into your bathroom. Invest in a wall-mounted rack for towels, using bright-coloured towels can add a pop of colour to the room as well. </p> <p dir="ltr"><strong>2. Basket Shelves</strong></p> <p dir="ltr">Mount a set of baskets on your bathroom wall, you can keep cosmetics here or some candles and an indoor plant for decoration.</p> <p dir="ltr"><strong>3. Adhesive hooks</strong></p> <p dir="ltr">Make use of the space behind your bathroom door. Attach adhesive hooks to the inside of the door to store hair dryers, brushes and accessories.</p> <p dir="ltr"><strong>4. Roll-away cart</strong></p> <p dir="ltr">If you’ve got a really cluttered bathroom, use a wheeled cart to store your soaps, lotions, shampoo and conditioner. It saves a cluttered sink and you can roll it in and out for convenience.</p> <p dir="ltr"><strong>5. Dual purpose mirror</strong></p> <p dir="ltr">A two-in-one mirror can be a lifesaver for small spaces. Store your cosmetics, health care products and toothbrushes behind a stylish mirror. </p> <p dir="ltr">Don't think you can't have it all in a tiny space! With a creative mindset, you can fit all of your goodies into your bathroom. </p> <p dir="ltr"><em>Image credit: Shutterstock</em></p>

Home Hints & Tips

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ChatGPT, DALL-E 2 and the collapse of the creative process

<p>In 2022, OpenAI – one of the world’s leading artificial intelligence research laboratories – released the text generator <a href="https://chat.openai.com/chat">ChatGPT</a> and the image generator <a href="https://openai.com/dall-e-2/">DALL-E 2</a>. While both programs represent monumental leaps in natural language processing and image generation, they’ve also been met with apprehension. </p> <p>Some critics have <a href="https://www.theatlantic.com/technology/archive/2022/12/chatgpt-ai-writing-college-student-essays/672371/">eulogized the college essay</a>, while others have even <a href="https://www.nytimes.com/2022/09/02/technology/ai-artificial-intelligence-artists.html">proclaimed the death of art</a>. </p> <p>But to what extent does this technology really interfere with creativity? </p> <p>After all, for the technology to generate an image or essay, a human still has to describe the task to be completed. The better that description – the more accurate, the more detailed – the better the results. </p> <p>After a result is generated, some further human tweaking and feedback may be needed – touching up the art, editing the text or asking the technology to create a new draft in response to revised specifications. Even the DALL-E 2 art piece that recently won first prize in the Colorado State Fair’s digital arts competition <a href="https://www.smithsonianmag.com/smart-news/artificial-intelligence-art-wins-colorado-state-fair-180980703/">required a great deal of human “help”</a> – approximately 80 hours’ worth of tweaking and refining the descriptive task needed to produce the desired result.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Today's moody <a href="https://twitter.com/hashtag/AIart?src=hash&amp;ref_src=twsrc%5Etfw">#AIart</a> style is...</p> <p>🖤 deep blacks<br />↘️ angular light<br />🧼 clean lines<br />🌅 long shadows</p> <p>More in thread, full prompts in [ALT] text! <a href="https://t.co/tUV0ZfQyYb">pic.twitter.com/tUV0ZfQyYb</a></p> <p>— Guy Parsons (@GuyP) <a href="https://twitter.com/GuyP/status/1612539185214234624?ref_src=twsrc%5Etfw">January 9, 2023</a></p></blockquote> <p>It could be argued that by being freed from the tedious execution of our ideas – by focusing on just having ideas and describing them well to a machine – people can let the technology do the dirty work and can spend more time inventing.</p> <p>But in our work as philosophers at <a href="https://www.umb.edu/ethics">the Applied Ethics Center at University of Massachusetts Boston</a>, we have written about <a href="https://doi.org/10.1515/mopp-2021-0026">the effects of AI on our everyday decision-making</a>, <a href="https://www.taylorfrancis.com/chapters/edit/10.4324/9780429470325-28/owning-future-work-alec-stubbs">the future of work</a> and <a href="https://doi.org/10.1007/s43681-022-00245-6">worker attitudes toward automation</a>.</p> <p>Leaving aside the very real ramifications of <a href="https://www.latimes.com/opinion/story/2022-12-21/artificial-intelligence-artists-stability-ai-digital-images">robots displacing artists who are already underpaid</a>, we believe that AI art devalues the act of artistic creation for both the artist and the public.</p> <h2>Skill and practice become superfluous</h2> <p>In our view, the desire to close the gap between ideation and execution is a chimera: There’s no separating ideas and execution. </p> <p>It is the work of making something real and working through its details that carries value, not simply that moment of imagining it. Artistic works are lauded not merely for the finished product, but for the struggle, the playful interaction and the skillful engagement with the artistic task, all of which carry the artist from the moment of inception to the end result.</p> <p>The focus on the idea and the framing of the artistic task amounts to <a href="https://theconversation.com/what-paul-mccartneys-the-lyrics-can-teach-us-about-harnessing-our-creativity-170987">the fetishization of the creative moment</a>.</p> <p>Novelists write and rewrite the chapters of their manuscripts. Comedians “write on stage” in response to the laughs and groans of their audience. Musicians tweak their work in response to a discordant melody as they compose a piece.</p> <p>In fact, the process of execution is a gift, allowing artists to become fully immersed in a task and a practice. It allows them to enter <a href="https://www.harpercollins.com/products/flow-mihaly-csikszentmihalyi?variant=32118048686114">what some psychologists call the “flow” state</a>, where they are wholly attuned to something that they are doing, unaware of the passage of time and momentarily freed from the boredom or anxieties of everyday life.</p> <p>This playful state is something that would be a shame to miss out on. <a href="https://www.press.uillinois.edu/books/?id=p073182">Play tends to be understood as an autotelic activity</a> – a term derived from the Greek words auto, meaning “self,” and telos meaning “goal” or “end.” As an autotelic activity, play is done for itself – it is self-contained and requires no external validation. </p> <p>For the artist, the process of artistic creation is an integral part, maybe even the greatest part, of their vocation.</p> <p>But there is no flow state, no playfulness, without engaging in skill and practice. And the point of ChatGPT and DALL-E is to make this stage superfluous.</p> <h2>A cheapened experience for the viewer</h2> <p>But what about the perspective of those experiencing the art? Does it really matter how the art is produced if the finished product elicits delight? </p> <p>We think that it does matter, particularly because the process of creation adds to the value of art for the people experiencing it as much as it does for the artists themselves.</p> <p>Part of the experience of art is knowing that human effort and labor has gone into the work. Flow states and playfulness notwithstanding, art is the result of skillful and rigorous expression of human capabilities. </p> <p>Recall <a href="https://www.youtube.com/watch?v=rUOlnvGpcbs">the famous scene</a> from the 1997 film “<a href="https://www.imdb.com/title/tt0119177/">Gattaca</a>,” in which a pianist plays a haunting piece. At the conclusion of his performance, he throws his gloves into the admiring audience, which sees that the pianist has 12 fingers. They now understand that he was genetically engineered to play the transcendent piece they just heard – and that he could not play it with the 10 fingers of a mere mortal. </p> <p>Does that realization retroactively change the experience of listening? Does it take away any of the awe? </p> <p><a href="https://www.theatlantic.com/magazine/archive/2004/04/the-case-against-perfection/302927/">As the philosopher Michael Sandel notes</a>: Part of what gives art and athletic achievement its power is the process of witnessing natural gifts playing out. People enjoy and celebrate this talent because, in a fundamental way, it represents the paragon of human achievement – the amalgam of talent and work, human gifts and human sweat.</p> <h2>Is it all doom and gloom?</h2> <p>Might ChatGPT and DALL-E be worth keeping around? </p> <p>Perhaps. These technologies could serve as catalysts for creativity. It’s possible that the link between ideation and execution can be sustained if these AI applications are simply viewed as mechanisms for creative imagining – <a href="https://openai.com/blog/dall-e-2-extending-creativity/">what OpenAI calls</a> “extending creativity.” They can generate stimuli that allow artists to engage in more imaginative thinking about their own process of conceiving an art piece. </p> <p>Put differently, if ChatGPT and DALL-E are the end results of the artistic process, something meaningful will be lost. But if they are merely tools for fomenting creative thinking, this might be less of a concern. </p> <p>For example, a game designer could ask DALL-E to provide some images about what a Renaissance town with a steampunk twist might look like. A writer might ask about descriptors that capture how a restrained, shy person expresses surprise. Both creators could then incorporate these suggestions into their work. </p> <p>But in order for what they are doing to still count as art – in order for it to feel like art to the artists and to those taking in what they have made – the artists would still have to do the bulk of the artistic work themselves. </p> <p>Art requires makers to keep making.</p> <h2>The warped incentives of the internet</h2> <p>Even if AI systems are used as catalysts for creative imaging, we believe that people should be skeptical of what these systems are drawing from. It’s important to pay close attention to the incentives that underpin and reward artistic creation, particularly online.</p> <p>Consider the generation of AI art. These works draw on images and video that <a href="https://www.theguardian.com/technology/2022/nov/12/when-ai-can-make-art-what-does-it-mean-for-creativity-dall-e-midjourney">already exist</a> online. But the AI is not sophisticated enough – nor is it incentivized – to consider whether works evoke a sense of wonder, sadness, anxiety and so on. They are not capable of factoring in aesthetic considerations of novelty and cross-cultural influence. </p> <p>Rather, training ChatGPT and DALL-E on preexisting measurements of artistic success online will tend to replicate the dominant incentives of the internet’s largest platforms: <a href="https://doi.org/10.1111/josp.12489">grabbing and retaining attention</a> for the sake of data collection and user engagement. The catalyst for creative imagining therefore can easily become subject to an addictiveness and attention-seeking imperative rather than more transcendent artistic values.</p> <p>It’s possible that artificial intelligence is at a precipice, one that evokes a sense of “<a href="https://www.theatlantic.com/magazine/archive/2004/04/the-case-against-perfection/302927/">moral vertigo</a>” – the uneasy dizziness people feel when scientific and technological developments outpace moral understanding. Such vertigo can lead to apathy and detachment from creative expression. </p> <p>If human labor is removed from the process, what value does creative expression hold? Or perhaps, having opened Pandora’s box, this is an indispensable opportunity for humanity to reassert the value of art – and to push back against a technology that may prevent many real human artists from thriving.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/chatgpt-dall-e-2-and-the-collapse-of-the-creative-process-196461" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Art

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How a sense of purpose can link creativity to happiness

<p>There are plenty of famous artists who have produced highly creative work while they were deeply unhappy or suffering from poor mental health. In 1931, the poet T.S. Eliot <a href="https://muse.jhu.edu/article/615958">wrote a letter</a> to a friend describing his “considerable mental agony” and how he felt “on the verge of insanity”. Vincent Van Gogh eventually took his own lifet, <a href="https://ajp.psychiatryonline.org/doi/pdfplus/10.1176/appi.ajp.159.4.519">having written</a> of “horrible fits of anxiety” and “feelings of emptiness and fatigue”.</p> <p>So how are creativity and happiness linked? Does happiness make us more creative or does creativity make us happy? </p> <p>Most of the research so far seems to indicate that a <a href="https://www.sciencedirect.com/science/article/pii/S074959780800054X">positive mood enhances creativity</a>. But others have <a href="https://www.tandfonline.com/doi/abs/10.1080/10400419.2003.9651405">challenged this argument</a>, suggesting a more complex relationship.</p> <p>For example, a <a href="https://www.ncbi.nlm.nih.gov/pubmed/23063328">large study</a> in Sweden found that authors were more likely to suffer from psychiatric disorders compared to people from non-creative professions. Even in the corporate world, it has been suggested that negative emotions can <a href="https://www.london.edu/lbsr/why-negative-emotions-can-spark-creativity">spark creativity</a> and that “anxiety can focus the mind”, resulting in improved creative output.</p> <p>Meanwhile, the psychologist Mihaly Csikszentmihalyi conducted <a href="https://www.amazon.co.uk/Creativity-Psychology-Discovery-Mihaly-Csikszentmihaly/dp/0062283251/ref=asc_df_0062283251/?tag=googshopuk-21&amp;linkCode=df0&amp;hvadid=310973726618&amp;hvpos=1o1&amp;hvnetw=g&amp;hvrand=8230695318472149356&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=1006567&amp;hvtargid=pla-435435502203&amp;psc=1&amp;th=1&amp;psc=1">extensive research</a> on creative individuals across many disciplines, which found a common sense among all the people he interviewed: that they loved what they did, and that “designing or discovering something new” was one of their most enjoyable experiences. </p> <p>It seems, then, that research to date supports a variety of different views, and I believe one of the reasons for this relates to time scale. </p> <p>A key factor that affects creativity is attention. In the short term, you can get people to pay attention using external rewards (such as money) or by creating pressure to meet urgent deadlines. </p> <p>But it is much harder to sustain creativity over longer periods using these approaches – so the role of happiness becomes increasingly important. My <a href="https://20twentybusinessgrowth.com/">experience of working</a> with a large number of commercial organisations in Wales (and my own career in the public and private sectors) is that creativity is often not sustained within an organisation, even when it is encouraged (or demanded) by senior management. </p> <p>Typical reasons for this lack of sustained creativity are pressures and stresses at work, the fear of judgement, the fear of failure, or employee apathy. One way to tackle this might be to aspire to psychologist Paul Dolan’s <a href="https://www.amazon.co.uk/Happiness-Design-Finding-Pleasure-Everyday/dp/0141977531/ref=asc_df_0141977531/?tag=googshopuk-21&amp;linkCode=df0&amp;hvadid=310805565966&amp;hvpos=1o2&amp;hvnetw=g&amp;hvrand=3028055397477065849&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=1006567&amp;hvtargid=pla-453838269765&amp;psc=1&amp;th=1&amp;psc=1">definition of happiness</a>as the “experiences of pleasure and purpose over time”. </p> <p>He describes purpose as relating to “fulfilment, meaning and worthwhileness” and believes we are at our happiest with a “balance between pleasure and purpose”.</p> <p>Therefore, if your work is meaningful, fulfilling and worthwhile it helps in supporting your happiness. It also has the added advantage of making you want to engage and pay attention (rather than having to). </p> <p>Bringing <a href="https://www.youtube.com/watch?v=xegfNVFgxBs">purpose and creativity together</a> helps provide the intrinsic motivation for undertaking creativity, what has been called the “<a href="https://www.researchgate.net/publication/11946306_Self-Determination_Theory_and_the_Facilitation_of_Intrinsic_Motivation_Social_Development_and_Well-Being">energy for action</a>”, and enables creativity to be sustained. </p> <p>So, if you want to be creative in the long term, the key questions to ask yourself are whether you are doing work that is interesting and enjoyable for you, and is that work of value to you? Or, as the American academic Teresa Amabile <a href="https://www.amazon.co.uk/Progress-Principle-Ignite-Engagement-Creativity/dp/142219857X/ref=sr_1_1?adgrpid=52852474973&amp;gclid=CjwKCAjw7anqBRALEiwAgvGgm7iZtdMahFJqhgxsC2Vr0P4aDxPC5aF1N6xhibIux1kR4TIfVxrnbRoCIE0QAvD_BwE&amp;hvadid=259142341871&amp;hvdev=c&amp;hvlocphy=9045373&amp;hvnetw=g&amp;hvpos=1t1&amp;hvqmt=e&amp;hvrand=4572506516620655268&amp;hvtargid=aud-613328383159%3Akwd-300577486763&amp;hydadcr=11464_1788015&amp;keywords=the+progress+principle&amp;qid=1565170905&amp;s=gateway&amp;sr=8-1">puts it</a>, do you “perceive your work as contributing value to something or someone who matters”.</p> <h2>Performance anxiety</h2> <p>Another question to ask yourself is: are you helping others gain that “energy for action”, whether you are a manager in a company or a teacher in a school.</p> <p>In situations where creative work has not been associated with happiness, such as the example of some prominent artists and authors, it might well be that their creative work was still driven by a sense of purpose and that other factors made them unhappy. </p> <p>Another common element affecting the happiness of many creative people is the pressure they put on themselves to be creative, something I have often <a href="https://repository.cardiffmet.ac.uk/handle/10369/10281?locale-attribute=cy">seen with my own students</a>. This kind of pressure and stress can result in creative blocks and consequently perpetuate the problem. </p> <p>So maybe the solution in these situations is to seek pleasure rather than purpose, as a positive mood does seem to enhance creativity, or to encourage people to be more playful. For those creative people who suffer from mental health problems, it is a much more complicated picture. But perhaps the act of undertaking creative activity can at least help in the healing process.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/how-a-sense-of-purpose-can-link-creativity-to-happiness-115335" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Art

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Have you fallen for the myth of ‘I can’t draw’? Do it anyway – and reap the reward

<p>Drawing is a powerful tool of communication. It helps build self-understanding and can <a href="https://journals.sagepub.com/doi/abs/10.1177/0276237420923290">boost</a> mental health.</p> <p>But our current focus on productivity, outcomes and “talent” has us thinking about it the wrong way. Too many believe the <a href="http://www.visuallanguagelab.com/P/NC_drawingdevelopment.pdf">myth</a>of “I can’t draw”, when in fact it’s a skill built through practice.</p> <p>Dedicated practice is hard, however, if you’re constantly asking yourself: “What’s the point of drawing?”</p> <p>As I argue in a new <a href="https://www.closure.uni-kiel.de/closure8/fisher">paper</a> in <a href="https://www.closure.uni-kiel.de/start_en">Closure E-Journal for Comic Studies</a>, we need to reframe our concept of what it means to draw, and why we should do it – especially if you think you can’t. </p> <p>Devoting a little time to drawing each day may make you happier, more employable and sustainably productive.</p> <h2>The many benefits of drawing</h2> <p>I’m a keen doodler who turned a hobby into a PhD and then a career. I’ve taught all ages at universities, in library workshops and online. In that time, I’ve noticed many people do not recognise their own potential as a visual artist; self-imposed limitations are common. </p> <p>That’s partly because, over time, drawing as a skill set has been devalued. <a href="https://mili.eu/insights/sunday-times-essential-workers-poll-response">A 2020 poll</a> ranked artist as the top non-essential job. </p> <p>But new jobs are emerging all the time for visual thinkers who can translate complex information into easily understood visuals.</p> <p>Big companies <a href="https://inkfactorystudio.com/">hire</a> comic creators to document corporate meetings visually, so participants can track the flow of ideas in real time. Cartoonists are paid to draft <a href="https://australiacouncil.gov.au/wp-content/uploads/2021/07/Graphic-Storytellers-at-Work-GSAW-Report-Case-Study-One.pdf">innovative, visual contracts</a> for law firms.</p> <p>Perhaps you were told as a child to stop doodling and get back to work. While drawing is often quiet and introspective, it’s certainly not a “waste of time”. On the contrary, it has significant mental health benefits and should be cultivated in children and adults alike.</p> <p>How we feel influences <a href="https://www.researchgate.net/publication/261661107_An_Introduction_to_the_Diagnostic_Drawing_Series_A_Standardized_Tool_for_Diagnostic_and_Clinical_Use">how we draw</a>. Likewise, engaging with drawing affects how we feel; it can help us understand and process our inner world.</p> <p>Art-making can <a href="https://journals.sagepub.com/doi/abs/10.1177/0276237420923290">reduce anxiety</a>, <a href="https://eric.ed.gov/?id=EJ722383">elevate mood</a>, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124538/">improve quality of life</a> and <a href="https://escholarship.org/uc/item/8bq69315">promote general creativity</a>. Art therapy has even been <a href="https://pubmed.ncbi.nlm.nih.gov/16288447/">linked to</a> reduced symptoms of distress and higher quality of life for cancer patients.</p> <p>And it can help you enter a “flow state”, where self-consciousness disappears, focus sharpens, work comes easily to you and mental blockages seem to evaporate.</p> <h2>Cultivating a drawing habit</h2> <p>Cultivating a drawing habit means letting go of biases against drawing and against copying others to learn technique. Resisting the urge to critically compare your work to others’ is also important.</p> <p>Most children don’t care about what’s considered “essential” to a functioning society. They draw instinctively and freely. </p> <p>Part of the reason drawing rates are thought to be <a href="http://mtoku.yourweb.csuchico.edu/vc/Articles/toku/Toku_what%20is%20manga_.html">higher in Japan</a>is their immersion in Manga (Japanese comics), a broadly popular and culturally important medium. </p> <p>Another is an emphasis on diligent practice. Children copy and practise the Manga style, <a href="https://www.jstor.org/stable/20716077">providing a critical stepping stone</a> from free scribbling to controlled representation. Copying is not seen as a no-no; it’s integral to building skill.</p> <p>As researcher and artist Neil Cohn <a href="http://www.visuallanguagelab.com/P/NC_drawingdevelopment.pdf">argues</a>, learning to draw is similar to (and as crucial as) learning language, a skill built through exposure and practice, "Yet, unlike language, we consider it normal for people not to learn to draw, and consider those who do to be exceptional […] Without sufficient practice and exposure to an external system, a basic system persists despite arguably impoverished developmental conditions."</p> <p>So choose an art style you love and copy it. Encourage children to while away hours drawing. Don’t worry about how it turns out. Prioritise the conscious experience of drawing over the result.</p> <p>With regular practice, you may find yourself occasionally melting into states of “<a href="https://en.wikipedia.org/wiki/Flow_(psychology)">flow</a>”, becoming wholly absorbed. A small, regular pocket of time to temporarily escape the busy world and enter a flow state via drawing may help you in other parts of your life.</p> <h2>How to get started</h2> <p>Use simple tools that you’re comfortable with, whether it’s a ballpoint pen on post-it notes, pencil on paper, a dirty window, or a foggy mirror. </p> <p>Times you’d typically be aimlessly scrolling on your phone are prime candidates for a quick sketch. Doodle when you’re on the phone, watching a movie, bored in a waiting room.</p> <p>Together with mindful doodling, drawing from observation and memory form a holy trinity of sustainable proficiency.</p> <p>Drawing from life strengthens your understanding of space and form. Copying other styles gives you a shortcut to new “visual libraries”. Drawing from memory merges the free play of doodling with the mental libraries developed through observation, bringing imagined worlds to life. </p> <p>With time and persistence, you may find yourself producing drawings you’re proud of. </p> <p>At that point, you can ask yourself: what other self-limiting beliefs are holding me back?</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/have-you-fallen-for-the-myth-of-i-cant-draw-do-it-anyway-and-reap-the-rewards-172623" target="_blank" rel="noopener">The Conversation</a>.</em></p>

Art

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Give this AI a few words of description and it produces a stunning image – but is it art?

<p>A picture may be worth a thousand words, but thanks to an artificial intelligence program called <a href="https://fortune.com/2022/04/06/openai-dall-e-2-photorealistic-images-from-text-descriptions/">DALL-E 2</a>, you can have a professional-looking image with far fewer.</p> <p>DALL-E 2 is <a href="http://adityaramesh.com/posts/dalle2/dalle2.html">a new neural network</a> algorithm that creates a picture from a short phrase or sentence that you provide. <a href="https://openai.com/dall-e-2/">The program</a>, which was announced by the artificial intelligence research laboratory OpenAI in April 2022, hasn’t been released to the public. But a small and growing number of people – myself included – have been given access to experiment with it.</p> <p><a href="https://scholar.google.com/citations?user=ZcWO2AEAAAAJ&amp;hl=en">As a researcher studying the nexus of technology and art</a>, I was keen to see how well the program worked. After hours of experimentation, it’s clear that DALL-E – while not without shortcomings – is leaps and bounds ahead of existing image generation technology. It raises immediate questions about how these technologies will change how art is made and consumed. It also raises questions about what it means to be creative when DALL-E 2 seems to automate so much of the creative process itself.</p> <h2>A staggering range of style and subjects</h2> <p>OpenAI researchers built DALL-E 2 <a href="https://github.com/openai/dalle-2-preview/blob/main/system-card.md#model">from an enormous collection of images</a> with captions. They gathered some of the images online and licensed others.</p> <p>Using DALL-E 2 looks a lot like searching for an image on the web: you type in a short phrase into a text box, and it gives back six images.</p> <p>But instead of being culled from the web, the program creates six brand-new images, each of which reflect some version of the entered phrase. (Until recently, the program produced 10 images per prompt.) For example, when some friends and I gave DALL-E 2 the text prompt “cats in devo hats,” <a href="https://twitter.com/AaronHertzmann/status/1534947118053355522">it produced 10 images</a> that came in different styles.</p> <p>Nearly all of them could plausibly pass for professional photographs or drawings. While the algorithm did not quite grasp “Devo hat” – <a href="https://images.squarespace-cdn.com/content/5761baff746fb9f420bb3ffc/1495765600043-HHVOESOJR2LLK7B820SS/?content-type=image%2Fjpeg">the strange helmets</a> worn by the New Wave band Devo – the headgear in the images it produced came close. </p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">"cats in devo hats" <a href="https://twitter.com/hashtag/dalle?src=hash&amp;ref_src=twsrc%5Etfw">#dalle</a> <a href="https://t.co/kkFaKF0zUJ">pic.twitter.com/kkFaKF0zUJ</a></p> <p>— Aaron Hertzmann (@AaronHertzmann) <a href="https://twitter.com/AaronHertzmann/status/1534947118053355522?ref_src=twsrc%5Etfw">June 9, 2022</a></p></blockquote> <p>Over the past few years, a small community of artists have been using neural network algorithms to produce art. Many of these artworks have distinctive qualities that almost look like real images, <a href="https://theconversation.com/new-ai-art-has-artists-collaborators-wondering-who-gets-the-credit-112661">but with odd distortions of space</a> – a sort of cyberpunk Cubism. The most recent text-to-image systems <a href="https://www.rightclicksave.com/article/clip-art-and-the-new-aesthetics-of-ai">often produce dreamy, fantastical imagery</a> that can be delightful but rarely looks real.</p> <p>DALL-E 2 offers a significant leap in the quality and realism of the images. It can also mimic specific styles with remarkable accuracy. If you want images that look like actual photographs, it’ll produce six life-like images. If you want prehistoric cave paintings of Shrek, it’ll generate six pictures of Shrek as if they’d been drawn by a prehistoric artist.</p> <p>It’s staggering that an algorithm can do this. Each set of images takes less than a minute to generate. Not all of the images will look pleasing to the eye, nor do they necessarily reflect what you had in mind. But, even with the need to sift through many outputs or try different text prompts, there’s no other existing way to pump out so many great results so quickly – not even by hiring an artist. And, sometimes, the unexpected results are the best.</p> <p>In principle, <a href="http://adityaramesh.com/posts/dalle2/dalle2.html">anyone with enough resources and expertise can make a system like this</a>. Google Research <a href="https://imagen.research.google/">recently announced an impressive, similar text-to-image system</a>, and one independent developer is publicly developing their own version that <a href="https://huggingface.co/spaces/dalle-mini/dalle-mini">anyone can try right now on the web</a>, although it’s not yet as good as DALL-E or Google’s system.</p> <p>It’s easy to imagine these tools transforming the way people make images and communicate, whether via memes, greeting cards, advertising – and, yes, art.</p> <h2>Where’s the art in that?</h2> <p>I had a moment early on while using DALL-E 2 to generate different kinds of paintings, in all different styles – like “<a href="https://www.odilon-redon.org/">Odilon Redon</a> painting of Seattle” – when it hit me that this was better than any painting algorithm I’ve ever developed. Then I realized that it is, in a way, a better painter than I am.</p> <p>In fact, no human can do what DALL-E 2 does: create such a high-quality, varied range of images in mere seconds. If someone told you that a person made all these images, of course you’d say they were creative.</p> <p>But <a href="https://cacm.acm.org/magazines/2020/5/244330-computers-do-not-make-art-people-do/fulltext">this does not make DALL-E 2 an artist</a>. Even though it sometimes feels like magic, under the hood it is still a computer algorithm, rigidly following instructions from the algorithm’s authors at OpenAI. </p> <p>If these images succeed as art, they are products of how the algorithm was designed, the images it was trained on, and – most importantly – how artists use it. </p> <p>You might be inclined to say there’s little artistic merit in an image produced by a few keystrokes. But in my view, this line of thinking echoes <a href="https://cacm.acm.org/magazines/2020/5/244330-computers-do-not-make-art-people-do/fulltext">the classic take</a> that photography cannot be art because a machine did all the work. Today the human authorship and craft involved in artistic photography are recognized, and critics understand that the best photography involves much more than just pushing a button. </p> <p>Even so, we often discuss works of art as if they directly came from the artist’s intent. The artist intended to show a thing, or express an emotion, and so they made this image. DALL-E 2 does seem to shortcut this process entirely: you have an idea and type it in, and you’re done.</p> <p>But when I paint the old-fashioned way, I’ve found that my paintings come from the exploratory process, not just from executing my initial goals. And this is true for many artists.</p> <p>Take Paul McCartney, who came up with the track “<a href="https://www.youtube.com/watch?v=rUvZA5AYhB4&amp;t=35s">Get Back</a>” during a jam session. He didn’t start with a plan for the song; he just started fiddling and experimenting <a href="https://en.wikipedia.org/wiki/Get_Back#Early_protest_lyrics">and the band developed it from there</a>. </p> <p>Picasso <a href="https://books.google.com/books?id=dZyPAAAAQBAJ&amp;lpg=PA2&amp;ots=xYVek5tbjg&amp;dq=%22I%20don%27t%20know%20in%20advance%20what%20I%20am%20going%20to%20put%20on%20canvas%20any%20more%20than%20I%20decide%20beforehand%20what%20colors%20I%20am%20going%20to%20use&amp;pg=PA2#v=onepage&amp;q&amp;f=false">described his process similarly</a>: “I don’t know in advance what I am going to put on canvas any more than I decide beforehand what colors I am going to use … Each time I undertake to paint a picture I have a sensation of leaping into space.”</p> <p>In <a href="https://www.instagram.com/aaronhertzmann_aiart/">my own explorations with DALL-E 2</a>, one idea would lead to another which led to another, and eventually I’d find myself in a completely unexpected, magical new terrain, very far from where I’d started. </p> <h2>Prompting as art</h2> <p>I would argue that the art, in using a system like DALL-E 2, comes not just from the final text prompt, but in the entire creative process that led to that prompt. Different artists will follow different processes and end up with different results that reflect their own approaches, skills and obsessions.</p> <p>I began to see my experiments as a set of series, each a consistent dive into a single theme, rather than a set of independent wacky images. </p> <p>Ideas for these images and series came from all around, often linked by a set of <a href="https://link.springer.com/book/10.1007/978-3-319-15524-1">stepping stones</a>. At one point, while making images based on contemporary artists’ work, I wanted to generate an image of site-specific installation art in the style of the contemporary Japanese artist <a href="http://yayoi-kusama.jp/e/biography/index.html">Yayoi Kusama</a>. After trying a few unsatisfactory locations, I hit on the idea of placing it in <a href="https://mezquita-catedraldecordoba.es/en/">La Mezquita</a>, a former mosque and church in Córdoba, Spain. I sent <a href="https://www.instagram.com/p/CehcE4DvN1d/">the picture</a> to an architect colleague, Manuel Ladron de Guevara, who is from Córdoba, and we began riffing on other architectural ideas together. </p> <p>This became a series on imaginary new buildings in different architects’ styles.</p> <p>So I’ve started to consider what I do with DALL-E 2 to be both a form of exploration as well as a form of art, even if it’s often amateur art like the drawings I make on my iPad. </p> <p>Indeed some artists, like <a href="https://twitter.com/advadnoun">Ryan Murdoch</a>, have advocated for prompt-based image-making to be recognized as art. He points to the <a href="https://twitter.com/NeuralBricolage">experienced AI artist Helena Sarin</a> as an example. </p> <p>“When I look at most stuff from <a href="https://www.midjourney.com/">Midjourney</a>” – another popular text-to-image system – “a lot of it will be interesting or fun,” Murdoch told me in an interview. “But with [Sarin’s] work, there’s a through line. It’s easy to see that she has put a lot of thought into it, and has worked at the craft, because the output is more visually appealing and interesting, and follows her style in a continuous way.” </p> <p>Working with DALL-E 2, or any of the new text-to-image systems, means learning its quirks and developing strategies for avoiding common pitfalls. It’s also important to know about <a href="https://github.com/openai/dalle-2-preview/blob/main/system-card.md#probes-and-evaluations">its potential harms</a>, such as its reliance on stereotypes, and potential uses for disinformation. Using DALL-E 2, you’ll also discover surprising correlations, like the way everything becomes old-timey when you use an old painter, filmmaker or photographer’s style.</p> <p>When I have something very specific I want to make, DALL-E 2 often can’t do it. The results would require a lot of difficult manual editing afterward. It’s when my goals are vague that the process is most delightful, offering up surprises that lead to new ideas that themselves lead to more ideas and so on.</p> <h2>Crafting new realities</h2> <p>These text-to-image systems can help users imagine new possibilities as well. </p> <p><a href="https://daniellebaskin.com/">Artist-activist Danielle Baskin</a> told me that she always works “to show alternative realities by ‘real’ example: either by setting scenarios up in the physical world or doing meticulous work in Photoshop.” DALL-E 2, however, “is an amazing shortcut because it’s so good at realism. And that’s key to helping others bring possible futures to life – whether its satire, dreams or beauty.” </p> <p>She has used it to imagine <a href="https://twitter.com/djbaskin/status/1519050225297461249">an alternative transportation system</a> and <a href="https://twitter.com/djbaskin_images/status/1533970922146648064">plumbing that transports noodles instead of water</a>, both of which reflect <a href="https://www.forbes.com/sites/jonathonkeats/2021/02/11/is-twitter-really-offering-verified-badges-for-san-francisco-homes-an-artists-satire-nearly-starts-a-civil-war">her artist-provocateur sensibility</a>.</p> <p>Similarly, artist Mario Klingemann’s <a href="https://twitter.com/quasimondo/status/1533877178496163840">architectural renderings with the tents of homeless people</a> could be taken as a rejoinder to <a href="https://twitter.com/AaronHertzmann/status/1526710430751522817">my architectural renderings of fancy dream homes</a>.</p> <p>It’s too early to judge the significance of this art form. I keep thinking of a phrase from the excellent book “<a href="https://www.haymarketbooks.org/books/1662-art-in-the-after-culture">Art in the After-Culture</a>” – “The dominant AI aesthetic is novelty.” </p> <p>Surely this would be true, to some extent, for any new technology used for art. The first films by the <a href="https://iphf.org/inductees/auguste-louis-lumiere/">Lumière brothers</a> in 1890s were novelties, not cinematic masterpieces; it amazed people to see images moving at all. </p> <p>AI art software develops so quickly that there’s continual technical and artistic novelty. It seems as if, each year, there’s an opportunity to explore an exciting new technology – each more powerful than the last, and each seemingly poised to transform art and society.</p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/give-this-ai-a-few-words-of-description-and-it-produces-a-stunning-image-but-is-it-art-184363" target="_blank" rel="noopener">The Conversation</a>. </em></p> <div style="caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(51,168,204,0.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; background-color: transparent; border: 0px; font-size: 18px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" data-react-class="Tweet" data-react-props="{"> <div style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(51,168,204,0.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; background-color: transparent; border: 0px; font-size: 18px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; caret-color: #000000; color: #000000; font-family: 'Libre Baskerville', Georgia, Times, 'Times New Roman', serif; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;"> <div style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(51,168,204,0.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; background-color: transparent; border: 0px; font-size: 18px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </div> </div> </div> <p style="caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(51,168,204,0.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; background-color: transparent; border: 0px; font-size: 18px; margin: 0px 0px 18px; outline: 0px; padding: 0px; vertical-align: baseline;"> </p>

Art

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10 proven ways to boost creative thinking

<p><strong>Keep your desk a little messy</strong></p> <p>In a study recently published in the journal Psychological Science, students met in either a messy or an organised room, and had to come up with a new use for ping pong balls (a standard test of creativity). Judges rated the ideas, without knowing which rooms the groups were in. The result? Solutions from the messy room were gauged to be more interesting and innovative than those from the neat one.</p> <p><strong>Work at a coffee shop</strong></p> <p>There’s a reason Starbucks is always filled; it has the ideal decibel level for brainstorming, according to the <em>New York Times</em>. Researchers from the University of Illinois at Urbana-Champaign asked study participants to think of ideas for new products with various levels of background noise, and found the best ideas were generated with ambient noise of around 70 decibels, or that of a coffee shop. Moderate noise levels help you think outside the box, study author Ravi Mehta, an assistant professor of business administration, told the paper. Extreme quiet (around 50 decibels, typical of many offices) is good for projects requiring sharp focus – say, crunching numbers – but not abstract thinking, while a too-loud 85 decibels (think: garbage disposal) is too distracting.</p> <p><strong>Drink up</strong></p> <p>Researchers at the University of Illinois at Chicago recruited Craigslist posters who described themselves as social drinkers. Some panellists were served vodka cranberry drinks until they had a blood alcohol level of 0.075; others did not drink. All participants then performed a cognitive exercise requiring creative problem-solving. The researchers found that the intoxicated subjects solved more of the problems – and, more quickly – than the sober people.</p> <p>However: Alcohol may tamp down working memory, which is crucial for analytical thinking, and may hinder “out of the box” illumination,<em> Psychology Today</em> reported.</p> <p><strong>Hang with a mixed gang</strong></p> <p>In 1999, Martin Ruef, then at Stanford and now at Duke, did a survey of Stanford Business School alumni who went on to start their own businesses. He found that the most creative entrepreneurs spent the most time networking with a diverse group outside of their typical business colleagues. “Weak ties – of acquaintanceship, of colleagues who are not friends – provide non-redundant information and contribute to innovation because they tend to serve as bridges between disconnected social groups,” he said in a press release. “Weak ties allow for more experimentation in combining ideas from disparate sources and impose fewer demands for social conformity than do strong ties.”</p> <p><strong>Colour yourself blue</strong></p> <p>Blue is the hue for creative thinking, a series of experiments from the University of British Columbia found. More than 600 participants did cognitive tasks that demanded either creative or detail-oriented thinking. The tests were performed on computers that had either a blue, red, or white background screen. The blue screens encouraged participants to produce twice as many solutions during brainstorming tasks as other screen colours. (Conversely, red screens improved performance on tasks like proofreading and memory recall by as much as 31 per cent, compared to blue.) “Through associations with the sky, the ocean, and water, most people associate blue with openness, peace and tranquility,” study author Juliet Zhu told ScienceDaily.com. This makes people feel safe about being creative and exploratory, she said.</p> <p><strong>Dim the lights</strong></p> <p>Turning the lights down “elicits a feeling of freedom, self-determination, and reduced inhibition,” which is key to imaginative thinking, according to German authors of a study recently published in the <em>Journal of Environmental Psychology</em>. The researchers assigned a group of 114 students to work on a series of problem-solving tasks that require creative thinking. Those in a dimly lit room (150 lux) solved significantly more problems than those in a brightly lit room (1,500 lux). (Typical office light is about 500 lux.)</p> <p><strong>Work when you’re tired</strong></p> <p>It sounds counterintuitive, but night owls may actually be more creative first thing in the morning, and early birds may do more innovative thinking late at night, according to a study from researchers at Michigan State University and Albion College. The researchers believe that you use more creative thinking when you’re less inhibited, which happens when brain fog compromises your attention span. So early-bird students, for example, may do well to save art and creative writing projects for later in the evening.</p> <p><strong>Budget it in</strong></p> <p>While many a-ha! moments happen spontaneously in the shower or while you’re doing something random, it also pays to slot in time to focus on creative projects outside of your day job or schoolwork – or else you won’t commit to really doing it. This strategy has been made famous by companies like Google and 3M, <em>Business Insider</em> reports. The technology giant allows its engineers to spend up to 20 per cent of their work time on creative projects, which, as it happens, is how Gmail was created. 3M gave its workers “15 per cent” time, which one scientist used to create Post It notes back in 1974.</p> <p><strong>Step into new surroundings</strong></p> <p>Studies have found that students who spend time studying abroad are more creative problem solvers than those who don’t, perhaps because a more expansive worldview allows for more open-minded thinking. <em>Scientific American</em> reports that even thinking of a faraway place can spur ingenuity. In one study, for example, participants who were told that the questions they had to answer were developed by researchers in California (3000 kilometres away) solved more problems than those who were told that the questions were developed by local researchers three kilometres away. The next time you need a creative jolt, try a new environment – or even just imagine or draw on memories of a faraway place.</p> <p><strong>Change up your routine</strong></p> <p><em>Psychology Today</em> reported that Dutch study participants who prepared their breakfast sandwiches in reverse order had a more productive brainstorm than those who made them their usual way. “If you want to get into a creative mindset, do your normal routine in a completely different way,” cognitive psychologist Dr Scott Barry Kaufman said after analysing the research for PT. “Write with your other hand. Moonwalk backwards on your way to work. Eat something new for lunch. Smile at strangers. Be weird. With your brain re-shuffled, you’ll be in a better position to be creative.”</p> <p><em><span id="docs-internal-guid-523e960d-7fff-8996-f0c7-92d8d023d30d">Written by Lauren Gelman. This article first appeared in <a href="https://www.readersdigest.co.nz/healthsmart/10-proven-ways-to-boost-creative-thinking" target="_blank" rel="noopener">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V" target="_blank" rel="noopener">here’s our best subscription offer.</a></span></em></p> <p><em>Image: Getty Images</em></p>

Mind

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Is AI-generated art really creative? It depends on the presentation

<p><a href="https://www.theguardian.com/technology/2022/apr/04/mind-blowing-ai-da-becomes-first-robot-to-paint-like-an-artist">Ai-Da</a> sits behind a desk, paintbrush in hand. She looks up at the person posing for her, and then back down as she dabs another blob of paint onto the canvas. A lifelike portrait is taking shape. If you didn’t know a robot produced it, this portrait could pass as the work of a human artist.</p> <p>Ai-Da is touted as the “first robot to paint like an artist”, and an exhibition of her work called <a href="https://www.ai-darobot.com/exhibition">Leaping into the Metaverse</a> opened at the Venice Biennale.</p> <p>Ai-Da produces portraits of sitting subjects using a robotic hand attached to her lifelike feminine figure. She’s also able to talk, giving detailed answers to questions about her artistic process and attitudes towards technology. She even gave a TEDx talk about “<a href="https://www.youtube.com/watch?v=XaZJG7jiRak">The Intersection of Art and AI</a>” (artificial intelligence) in Oxford a few years ago. While the words she speaks are programmed, Ai-Da’s creators have also been experimenting with having her write and perform her own poetry.</p> <p>But how are we to interpret Ai-Da’s output? Should we consider her paintings and poetry original or creative? Are these works actually art?</p> <h2>Art is subjective</h2> <p>What discussions about AI and creativity often overlook is the fact that creativity is not an absolute quality that can be defined, measured and reproduced objectively. When we describe an object – for instance, a child’s drawing – as being creative, we project our own assumptions about culture onto it.</p> <p>Indeed, art never exists in isolation. It always needs someone to give it “art” status. And the criteria for whether you think something is art is informed by both your individual expectations and broader cultural conceptions.</p> <p>If we extend this line of thinking to AI, it follows that no AI application or robot can objectively be “creative”. It is always us – humans – who decide if what AI has created is art.</p> <p>In our <a href="https://journals.sagepub.com/doi/full/10.1177/14614448221077278?journalCode=nmsa">recent research</a>, we propose the concept of the “Lovelace effect” to refer to when and how machines such as robots and AI are seen as original and creative. The Lovelace effect – named after the 19th century mathematician often called the first computer programmer, Ada Lovelace – shifts the focus from the technological capabilities of machines to the reactions and perceptions of those machines by humans.</p> <p>The programmer of an AI application or the designer of a robot does not just use technical means to make the public see their machine as creative. This also happens through presentation: how, where and why we interact with a technology; how we talk about that technology; and where we feel that technology fits in our personal and cultural contexts.</p> <h2>In the eye of the beholder</h2> <p>Our reception of Ai-Da is, in fact, informed by various cues that suggest her “human” and “artist” status. For example, Ai-Da’s robotic figure looks much like a human – she’s even called a “she”, with a feminine-sounding name that not-so-subtly suggests an Ada Lovelace influence.</p> <p>This femininity is further asserted by the blunt bob that frames her face (although she has sported some other funky hairstyles in the past), perfectly preened eyebrows and painted lips. Indeed, Ai-Da looks much like the quirky title character of the 2001 film Amélie. This is a woman we have seen before, either in film or our everyday lives.</p> <p>Ai-Da also wears conventionally “artsy” clothing, including overalls, mixed fabric patterns and eccentric cuts. In these outfits, she produces paintings that look like a human could have made them, and which are sometimes framed and displayed among human work.</p> <p>We also talk about her as we would a human artist. An article in <a href="https://www.theguardian.com/technology/2022/apr/04/mind-blowing-ai-da-becomes-first-robot-to-paint-like-an-artist">the Guardian</a>, for example, gives a shout-out to “the world premier of her solo exhibition at the 2022 Venice Biennale”. If we didn’t know that Ai-Da was a robot, we could easily be led to appreciate her work as we would that of any other artist.</p> <p>Some may see robot-produced paintings as coming from creative computers, while others may be more skeptical, given the fact that robots act on clear human instructions. In any case, attributions of creativity never depend on technical configurations alone – no computer is objectively creative. Rather, attributions of computational creativity are largely inspired by contexts of reception. In other words, beauty really is in the eye of the beholder.</p> <p>As the Lovelace effect shows, through particular social cues, audiences are prompted to think about output as art, systems as artists, and computers as creative. Just like the frames around Ai-Da’s paintings, the frames we use to talk about AI output indicate whether or not what we are looking at can be called art. But, as with any piece of art, your appreciation of AI output ultimately depends on your own interpretation.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/is-ai-generated-art-really-creative-it-depends-on-the-presentation-181663" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Art

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Model Sofia Jirau makes history

<p>24-year-old Sofia Jirau has made history after becoming the first model with Down syndrome to pose for Victoria’s Secret.</p> <p>Coming from Puerto Rico, she joins the fashion giant's roster as part of its inclusion campaign, the Love Cloud collection.</p> <p>"One day I dreamed it, I worked for it and today it's a dream come true. I can finally tell you my big secret,” an English translation of Sofia's post to her almost 200,000 Instagram followers said.</p> <p>“I am Victoria Secret's first model with Down syndrome.”</p> <p>The model and activist shared a snippet of the campaign video to her social media with an inspiring message.</p> <p>“We are 18 women who know no boundaries,” she wrote.</p> <p>“Thank you for seeing me as a model and making me part of the Love Cloud Collection inclusion campaign,” she wrote.</p> <p>“This is just the beginning, now it’s formed. Inside and out there are no limited.”</p> <p>The brand's Love Cloud Collection includes women of different sizes and backgrounds.</p> <p>It marks a major departure for the brand best known for its supermodel "Angels" and fashion show.</p> <p>In the show's 24-year history it has seen the likes of Heidi Klum, Naomi Campbell, Helena Christensen, Tyra Banks, Kendall Jenner, Gigi and Bella Hadid walk the runway as Angels and models. Miranda Kerr, Georgia Fowler and Shanina Shaik were among the Aussies who also walked the pink runway.</p> <p>Yet, after scrapping the iconic runway show in 2019, Victoria's Secret has progressed with a revamp of its image.</p> <p>"Love Cloud Collection is a major moment in the brand's evolution," Victoria's Secret head creative director Raúl Martinez said in a statement.</p> <p>"From the cast of incredible women that bring the collection to life, to the incredible inclusive spirit on set, this campaign is an important part of the new Victoria's Secret standard we are creating."</p> <p><em>Image: Instagram</em></p>

Beauty & Style

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How creative are you? Take this test to find out

<p><span style="font-weight: 400;">How do we know if we’re creative? While it can be a hard concept to define, and even more difficult to measure, scientists have developed a way of assessing one aspect of our creativity with a simple test.</span></p> <p><span style="font-weight: 400;">You can take the test yourself and it only takes a few minutes, but it is most accurate if you don’t know how the score is generated.</span></p> <p><span style="font-weight: 400;">Head over to the </span><a rel="noopener" href="https://www.datcreativity.com/" target="_blank"><span style="font-weight: 400;">project page</span></a><span style="font-weight: 400;">, have a go, and come back to read all about it.</span></p> <p><span style="font-weight: 400;">Done? </span></p> <p><span style="font-weight: 400;">Here’s a breakdown of how your score was calculated and why it matters.</span></p> <p><strong>How the test works</strong></p> <p><span style="font-weight: 400;">The Divergent Association Task (DAT) asks participants (including you) to name ten nouns which are as far apart in meaning as possible.</span></p> <p><span style="font-weight: 400;">For example, “cat” and “pineapple” would be more different than “cat” and “dog”.</span></p> <p><span style="font-weight: 400;">A computer algorithm then measures the semantic distance - how far apart the words are in meaning and how often they are used in the same context - between the nouns the person submitted.</span></p> <p><span style="font-weight: 400;">The test aims to measure an individual’s verbal creativity and their ability to come up with diverse answers to an open-ended problem, also called divergent thinking.</span></p> <p><span style="font-weight: 400;">After analysing responses from 8,914 volunteers, the researchers found the DAT test is comparable to current methods of predicting how creative a person is.</span></p> <p><span style="font-weight: 400;">“Several theories posit that creative people are able to generate more divergent ideas,” the researchers wrote in their paper, </span><a rel="noopener" href="https://www.pnas.org/content/118/25/e2022340118" target="_blank"><span style="font-weight: 400;">published</span></a><span style="font-weight: 400;"> in </span><em><span style="font-weight: 400;">Proceedings of the National Academy of Sciences</span></em><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">“If this is correct, simply naming unrelated words and then measuring the semantic distance between them, could serve as an objective measure of divergent thinking.”</span></p> <p><span style="font-weight: 400;">The newly-developed test was compared against two that are already used to measure creativity: the Alternative Uses Task - involving thinking of as many uses as possible for an object; and the Bridge-the-Associative Gap Task - where you link two words using a third word.</span></p> <p><span style="font-weight: 400;">The results found the DAT test was just as useful as the more complicated measures currently used.</span></p> <p><span style="font-weight: 400;">Additionally, the data suggests the test is effective across different demographics, making it a suitable choice for conducting large studies.</span></p> <p><strong>Why this matters</strong></p> <p><span style="font-weight: 400;">Though many of us won’t be conducting studies on creativity any time soon and only one aspect of creativity is scored here, this new test could make the difficult task of studying creativity a little more simple.</span></p> <p><span style="font-weight: 400;">“Our task measures only a sliver of one type of creativity,” said psychologist Jay Olsen from Harvard University, who is the paper’s first author.</span></p> <p><span style="font-weight: 400;">“But these findings enable creativity assessments across larger and more diverse samples with less bias, which will ultimately help us better understand this fundamental human ability.”</span></p>

Mind

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Cindy Crawford’s daughter gets creative while quarantining

<p><span>Social distancing measures have led many to stay cooped at home in an effort to limit the spread of the new coronavirus. </span></p> <p><span>But it does not stop Cindy Crawford’s model daughter from having fun and getting creative.</span></p> <p><span>Kaia Gerber, 18, is currently under self-quarantine in LA with her friends, including actor Tommy Dorfman – and they are making the most out of the homestay with beauty and dance challenges.</span></p> <p><span>Dorfman took to Instagram on Tuesday to share pictures of the two friends after doing each other’s makeup.</span></p> <p><span>“Getting decent at makeup during this time! Good to have hobbies and loved ones and family while quarantining,” Dorfman wrote.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B9z2et3DwBE/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/B9z2et3DwBE/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">getting decent at makeup during this time! good to have hobbies and loved ones and family while quarantining. also add me on tik tok. (kaia did my beat, i did hers)</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/tommy.dorfman/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> tommy dorfman</a> (@tommy.dorfman) on Mar 16, 2020 at 2:48pm PDT</p> </div> </blockquote> <p><span>“Kaia did my beat, I did hers.”</span></p> <p><span>Dorfman and Gerber also carried out a dance challenge to King Princess’ song <em>Hit the Back</em>.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B947fSVDH0r/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/B947fSVDH0r/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">HIT THE BACK @tiktok CHALLENGE @kingprincess69 ✌🏻#kaiagerber #tiktok #socialdistancing #quarentine</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/tommy.dorfman/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> tommy dorfman</a> (@tommy.dorfman) on Mar 18, 2020 at 2:09pm PDT</p> </div> </blockquote> <p><span>Meanwhile, Gerber’s mother Crawford said she is working from home amid the pandemic.</span></p> <p><span>The 54-year-old mother-of-two shared some snaps from her home office on Tuesday.</span></p> <p><span>“Working from home on Instagram vs. working from home IRL...” Crawford wrote on the caption.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B9zbZuQlsA_/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/B9zbZuQlsA_/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">Working from home on Instagram vs. working from home IRL... Hope everyone is staying healthy, and staying calm. It’s important we take it seriously and work together, so that we can keep others - especially people who are at risk and vulnerable - from getting sick ❤️</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/cindycrawford/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> Cindy Crawford</a> (@cindycrawford) on Mar 16, 2020 at 10:52am PDT</p> </div> </blockquote> <p><span>“Hope everyone is staying healthy, and staying calm. It’s important we take it seriously and work together, so that we can keep others - especially people who are at risk and vulnerable - from getting sick.”</span></p>

Beauty & Style

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How a sense of purpose can link creativity to happiness

<p>There are plenty of famous artists who have produced highly creative work while they were deeply unhappy or suffering from poor mental health. In 1931, the poet T.S. Eliot <a href="https://muse.jhu.edu/article/615958">wrote a letter</a> to a friend describing his “considerable mental agony” and how he felt “on the verge of insanity”. Vincent Van Gogh eventually took his own lifet, <a href="https://ajp.psychiatryonline.org/doi/pdfplus/10.1176/appi.ajp.159.4.519">having written</a> of “horrible fits of anxiety” and “feelings of emptiness and fatigue”.</p> <p>So how are creativity and happiness linked? Does happiness make us more creative or does creativity make us happy?</p> <p>Most of the research so far seems to indicate that a <a href="https://www.sciencedirect.com/science/article/pii/S074959780800054X">positive mood enhances creativity</a>. But others have <a href="https://www.tandfonline.com/doi/abs/10.1080/10400419.2003.9651405">challenged this argument</a>, suggesting a more complex relationship.</p> <p>For example, a <a href="https://www.ncbi.nlm.nih.gov/pubmed/23063328">large study</a> in Sweden found that authors were more likely to suffer from psychiatric disorders compared to people from non-creative professions. Even in the corporate world, it has been suggested that negative emotions can <a href="https://www.london.edu/lbsr/why-negative-emotions-can-spark-creativity">spark creativity</a> and that “anxiety can focus the mind”, resulting in improved creative output.</p> <p>Meanwhile, the psychologist Mihaly Csikszentmihalyi conducted <a href="https://www.amazon.co.uk/Creativity-Psychology-Discovery-Mihaly-Csikszentmihaly/dp/0062283251/ref=asc_df_0062283251/?tag=googshopuk-21&amp;linkCode=df0&amp;hvadid=310973726618&amp;hvpos=1o1&amp;hvnetw=g&amp;hvrand=8230695318472149356&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=1006567&amp;hvtargid=pla-435435502203&amp;psc=1&amp;th=1&amp;psc=1">extensive research</a> on creative individuals across many disciplines, which found a common sense among all the people he interviewed: that they loved what they did, and that “designing or discovering something new” was one of their most enjoyable experiences.</p> <p>It seems, then, that research to date supports a variety of different views, and I believe one of the reasons for this relates to time scale.</p> <p>A key factor that affects creativity is attention. In the short term, you can get people to pay attention using external rewards (such as money) or by creating pressure to meet urgent deadlines.</p> <p>But it is much harder to sustain creativity over longer periods using these approaches – so the role of happiness becomes increasingly important. My <a href="https://20twentybusinessgrowth.com/">experience of working</a> with a large number of commercial organisations in Wales (and my own career in the public and private sectors) is that creativity is often not sustained within an organisation, even when it is encouraged (or demanded) by senior management.</p> <p>Typical reasons for this lack of sustained creativity are pressures and stresses at work, the fear of judgement, the fear of failure, or employee apathy. One way to tackle this might be to aspire to psychologist Paul Dolan’s <a href="https://www.amazon.co.uk/Happiness-Design-Finding-Pleasure-Everyday/dp/0141977531/ref=asc_df_0141977531/?tag=googshopuk-21&amp;linkCode=df0&amp;hvadid=310805565966&amp;hvpos=1o2&amp;hvnetw=g&amp;hvrand=3028055397477065849&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=1006567&amp;hvtargid=pla-453838269765&amp;psc=1&amp;th=1&amp;psc=1">definition of happiness</a> as the “experiences of pleasure and purpose over time”.</p> <p>He describes purpose as relating to “fulfilment, meaning and worthwhileness” and believes we are at our happiest with a “balance between pleasure and purpose”.</p> <p>Therefore, if your work is meaningful, fulfilling and worthwhile it helps in supporting your happiness. It also has the added advantage of making you want to engage and pay attention (rather than having to).</p> <p>Bringing <a href="https://www.youtube.com/watch?v=xegfNVFgxBs">purpose and creativity together</a> helps provide the intrinsic motivation for undertaking creativity, what has been called the “<a href="https://www.researchgate.net/publication/11946306_Self-Determination_Theory_and_the_Facilitation_of_Intrinsic_Motivation_Social_Development_and_Well-Being">energy for action</a>”, and enables creativity to be sustained.</p> <p>So, if you want to be creative in the long term, the key questions to ask yourself are whether you are doing work that is interesting and enjoyable for you, and is that work of value to you? Or, as the American academic Teresa Amabile <a href="https://www.amazon.co.uk/Progress-Principle-Ignite-Engagement-Creativity/dp/142219857X/ref=sr_1_1?adgrpid=52852474973&amp;gclid=CjwKCAjw7anqBRALEiwAgvGgm7iZtdMahFJqhgxsC2Vr0P4aDxPC5aF1N6xhibIux1kR4TIfVxrnbRoCIE0QAvD_BwE&amp;hvadid=259142341871&amp;hvdev=c&amp;hvlocphy=9045373&amp;hvnetw=g&amp;hvpos=1t1&amp;hvqmt=e&amp;hvrand=4572506516620655268&amp;hvtargid=aud-613328383159%3Akwd-300577486763&amp;hydadcr=11464_1788015&amp;keywords=the+progress+principle&amp;qid=1565170905&amp;s=gateway&amp;sr=8-1">puts it</a>, do you “perceive your work as contributing value to something or someone who matters”.</p> <p><iframe width="440" height="260" src="https://www.youtube.com/embed/YRnvox6_o2M?wmode=transparent&amp;start=0" frameborder="0" allowfullscreen=""></iframe></p> <p><strong>Performance anxiety</strong></p> <p>Another question to ask yourself is: are you helping others gain that “energy for action”, whether you are a manager in a company or a teacher in a school.</p> <p>In situations where creative work has not been associated with happiness, such as the example of some prominent artists and authors, it might well be that their creative work was still driven by a sense of purpose and that other factors made them unhappy.</p> <p>Another common element affecting the happiness of many creative people is the pressure they put on themselves to be creative, something I have often <a href="https://repository.cardiffmet.ac.uk/handle/10369/10281?locale-attribute=cy">seen with my own students</a>. This kind of pressure and stress can result in creative blocks and consequently perpetuate the problem.</p> <p>So maybe the solution in these situations is to seek pleasure rather than purpose, as a positive mood does seem to enhance creativity, or to encourage people to be more playful. For those creative people who suffer from mental health problems, it is a much more complicated picture. But perhaps the act of undertaking creative activity can at least help in the healing process.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/115335/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/gareth-loudon-513345">Gareth Loudon</a>, Professor of Creativity, <a href="https://theconversation.com/institutions/cardiff-metropolitan-university-1585">Cardiff Metropolitan University</a></em></p> <p><em>This article is republished from <a href="http://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-a-sense-of-purpose-can-link-creativity-to-happiness-115335">original article</a>.</em></p>

Mind

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“I am a liar. I stole valour”: Judge's creative sentencing for two criminals who posed as war veterans

<p>A judge in Montana has laid down the law and ordered two men to be publicly shamed to learn a lesson after they pretended to be war veterans to attempt to get a lesser sentence for their crimes.</p> <p>Ryan Morris, 28, and Troy Nelson, 33, both pretended to be veterans in a bid to get their cases moved to a Veterans Court, where they would receive a lighter sentence for their crimes.</p> <p>This plot backfired and the two men now have other tasks to complete as well as serving their sentences.</p> <p>Judge Greg Pinski gave Morris 10 years for violating his felony burglary probation and gave Nelson 5 years for drug possession. Three years of both of their sentences were suspended.</p> <p>However, before each man is eligible for parole, Pinski ordered that they must hand write each name of the 6,756 Americans killed in Afghanistan and Iraq.</p> <p>The men must also write out the obituaries of the 40 Montanans killed in these conflicts and send handwritten letters to a number of veterans’ groups apologising for their actions.</p> <div class="embed-responsive embed-responsive-16by9"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/A8aPzrlN7VA"></iframe></div> <p>On top of that, during every Memorial and Veterans Day, the two must stand at the Montana Veterans Memorial in Great Falls for eight hours wearing a sign that reads:</p> <p>“I am a liar. I am not a veteran. I stole valour. I have dishonoured all veterans.”</p> <p>The men also have to perform 441 hours of community service, which is equal to the number of Montanans killed during the Korean war. </p>

Retirement Life

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Why background music “significantly impairs” your creativity

<p><span style="font-weight: 400;">Psychologists from the University of Central Lancashire, University of Gävle in Sweden and Lancaster University have asked people to complete verbal problems that are believed to stimulate creativity.</span></p> <p><span style="font-weight: 400;">This is to test whether or not background music stifles creativity.</span></p> <p><span style="font-weight: 400;">Participants were presented with three words and were asked to find a single word that when combined, make a common word or phrase. For example, if you chose the word “sun”, the combined word could be “sundress”, “sunflower” and “sundial”.</span></p> <p><span style="font-weight: 400;">Participants then performed the task while listening to music with unfamiliar lyrics, music with familiar lyrics or instrumental lyrics. The researchers also tested the effect of silence and quiet background noise from a library.</span></p> <p><span style="font-weight: 400;">Dr Neil McLatchie from Lancaster University explained that music stifles creativity. He told the</span><a href="https://www.abc.net.au/classic/read-and-watch/news/music-impairs-creativity/10912466"><span style="font-weight: 400;"> ABC</span></a><span style="font-weight: 400;"> that the team “found strong evidence of impaired performance when playing background music in comparison to quiet background conditions."</span></p> <p><span style="font-weight: 400;">This means that even though you’re listening to your favourite song, it’s still impairing your creativity.</span></p> <p><span style="font-weight: 400;">Even music that participants liked or made them feel good still stifled their creative juices.</span></p> <p><span style="font-weight: 400;">The research results suggest that music disrupts verbal working memory.</span></p> <p><span style="font-weight: 400;">However, there was no difference found between quiet background noise and silence.</span></p> <p><span style="font-weight: 400;">McLatchie believes that this was because of the steady state of background noise that doesn’t disrupt verbal processes.</span></p> <p><span style="font-weight: 400;">For those of you who want to listen to music whilst you’re working away, classical music that makes listeners feel happy has been found to stimulate creative thinking.</span></p> <p><span style="font-weight: 400;">Do you listen to music whilst working? Let us know in the comments.</span></p>

Music

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7 creative uses for wallpaper around the home

<p>Wallpaper has been back en vogue for years but interior design lovers are still pushing the boundaries of what you can do with it far past the standard feature wall.</p> <p>From covering the stairs to using it as art, here are seven creative things you can do with with wallpaper. </p> <p><strong>1. On the stairs </strong></p> <p>Take your entryway to the next level by installing wallpaper on your stairs. Either install a variety of geometric patterns or transform your stairway into a piece of art by choosing a pattern that is revealed to be a floral or abstract image from a distance.</p> <p style="text-align: center;"><img src="https://static3.stuff.co.nz/img-4774-copyjpg-97cdd145.jpg"/></p> <p><strong>2. Upcycle old furniture</strong></p> <p>Wallpaper can be used to upcycle tired and old furniture. All you need to do is wallpaper the back of a cabinet, bookshelf or even a set of shelves and voila. </p> <p style="text-align: center;"><img src="https://static3.stuff.co.nz/17-rod-house12jpg-fa88f1d0.jpg"/></p> <p><strong>3. As a piece of art </strong></p> <p>Interior designer Daniella Norling created a unique piece of artwork in her living room by installing a bold piece of wallpaper - Kanchou by Brunschwig &amp; Fils - in a circular frame. </p> <p>Norling isn't the only one who has begun to think of wallpaper as art.</p> <p>"The lines have become blurred between art work and wallpaper art, which is often large-scaled art, such as a mural," Annabel Taylor of The Paper Room said. "A bold wallpaper or mural can make a great design statement that completely transforms a space. The key is not to have the design elements in your room fighting each other; rather they should be in harmony in terms of colour and pattern."</p> <p style="text-align: center;"><img src="https://static3.stuff.co.nz/47726882726407f6da94cc45a5905c6d-c014787b.jpg"/></p> <p><strong>4. On a fireplace </strong></p> <p>Make your fireplace the focal point of a room, even when it isn't in use, by wrapping it in bold wallpaper. For a modern touch, opt for a geometric pattern.</p> <p style="text-align: center;"> </p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" class="instagram-media"> <div style="padding: 8px;"> <div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;"> <div style="background: url(data:image/png; base64,ivborw0kggoaaaansuheugaaacwaaaascamaaaapwqozaaaabgdbtueaalgpc/xhbqaaaafzukdcak7ohokaaaamuexurczmzpf399fx1+bm5mzy9amaaadisurbvdjlvzxbesmgces5/p8/t9furvcrmu73jwlzosgsiizurcjo/ad+eqjjb4hv8bft+idpqocx1wjosbfhh2xssxeiyn3uli/6mnree07uiwjev8ueowds88ly97kqytlijkktuybbruayvh5wohixmpi5we58ek028czwyuqdlkpg1bkb4nnm+veanfhqn1k4+gpt6ugqcvu2h2ovuif/gwufyy8owepdyzsa3avcqpvovvzzz2vtnn2wu8qzvjddeto90gsy9mvlqtgysy231mxry6i2ggqjrty0l8fxcxfcbbhwrsyyaaaaaelftksuqmcc); display: block; height: 44px; margin: 0 auto -44px; position: relative; top: -22px; width: 44px;"></div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BgeSX-gH2K2/" target="_blank">A post shared by Lime Lace (@lime_lace)</a> on Mar 18, 2018 at 10:38am PDT</p> </div> </blockquote> <p style="text-align: center;"><strong> </strong></p> <p><strong>5. As a kitchen splashback </strong></p> <p>Renters rejoice. Give a tired kitchen a spruce without having to make any costly or permanent changes by installing removable stickers that resemble a tiled splashback.</p> <p>If you're looking for a more permanent solution, you could install wallpaper behind a piece of glass, but the experts say that this won't last in the long-run.</p> <p>"Sticking up wallpaper behind a piece of glass may look okay to begin with, but often moisture will get in behind the glass, bubble and create issues," Lucy Gauntlett of Lucy G Splashbacks <a href="https://www.stuff.co.nz/life-style/homed/kitchen/95676466/how-to-make-a-splash-with-your-splashback" target="_blank">t<span style="text-decoration: underline;"><strong>old NZ House &amp; Garden</strong></span></a>.</p> <p style="text-align: center;"> </p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" class="instagram-media"> <div style="padding: 8px;"> <div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;"> <div style="background: url(data:image/png; base64,ivborw0kggoaaaansuheugaaacwaaaascamaaaapwqozaaaabgdbtueaalgpc/xhbqaaaafzukdcak7ohokaaaamuexurczmzpf399fx1+bm5mzy9amaaadisurbvdjlvzxbesmgces5/p8/t9furvcrmu73jwlzosgsiizurcjo/ad+eqjjb4hv8bft+idpqocx1wjosbfhh2xssxeiyn3uli/6mnree07uiwjev8ueowds88ly97kqytlijkktuybbruayvh5wohixmpi5we58ek028czwyuqdlkpg1bkb4nnm+veanfhqn1k4+gpt6ugqcvu2h2ovuif/gwufyy8owepdyzsa3avcqpvovvzzz2vtnn2wu8qzvjddeto90gsy9mvlqtgysy231mxry6i2ggqjrty0l8fxcxfcbbhwrsyyaaaaaelftksuqmcc); display: block; height: 44px; margin: 0 auto -44px; position: relative; top: -22px; width: 44px;"></div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BYr8Q1gBWAE/" target="_blank">A post shared by 🔲Lover Of Luxe Homewares (@sartorialinteriors)</a> on Sep 5, 2017 at 9:43pm PDT</p> </div> </blockquote> <p><strong>6. On the ceiling </strong></p> <p>Give any room a dose of wow-factor by installing wallpaper on the <span style="text-decoration: underline;"><strong><a href="https://www.stuff.co.nz/life-style/homed/ceiling" target="_blank">ceiling.</a></strong></span> </p> <p>Wellington-based accountant and <span style="text-decoration: underline;"><strong><a href="https://www.stuff.co.nz/life-style/home-property/91135726/statement-ceilings-transform-your-space-with-a-bespoke-fifth-wall" target="_blank">statement ceiling fan</a></strong></span>, Nicola Koptisch, said giving your your fifth wall some TLC is the perfect way to give a dull room an eye catching transformation.</p> <p>"I believe ceilings are just as important as the walls and furniture. A stunning ceiling can completely transform a space," Koptisch said. </p> <p style="text-align: center;"><img src="https://static3.stuff.co.nz/26d2aab55c2587a9782ba37cc0f38694-01ea8e29.jpg"/></p> <p><strong>7. As an alternative headboard </strong></p> <p>Not a big fan of headboards but don't want to be stuck with a plain wall behind your bed? Install a framed piece of wallpaper behind your bed instead. Opt for removable wallpaper as this will allow you to switch to a different style of paper without causing any damage.</p> <p><em>Republished with permission of <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz.</span></strong></a></em></p>

Home & Garden

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People with creative personalities really do see the world differently

<p><em><strong>Luke Smillie is a Senior Lecturer in Personality Psychology and Anna Antinori is a PhD candidate at the University of Melbourne.</strong></em></p> <p>What is it about a creative work such as a painting or piece of music that elicits our awe and admiration? Is it the thrill of being shown something new, something different, something the artist saw that we did not?</p> <p>As Pablo Picasso <span style="text-decoration: underline;"><strong><a href="http://www.goodreads.com/quotes/1611-others-have-seen-what-is-and-asked-why-i-have" target="_blank">put it</a></strong></span>, “Others have seen what is and asked why. I have seen what could be and asked why not.”</p> <p>The idea that some people see more possibilities than others is central to the concept of creativity.</p> <p>Psychologists often measure creativity using divergent thinking tasks. These require you to generate as many uses as possible for mundane objects, such as a brick. People who can see numerous and diverse uses for a brick (say, a coffin for a Barbie doll funeral diorama) are rated as more creative than people who can only think of a few common uses (say, for building a wall).</p> <p>The aspect of our personality that appears to drive our creativity is called openness to experience, or openness. Among the <span style="text-decoration: underline;"><strong><a href="http://psycnet.apa.org/psycinfo/2008-11667-004" target="_blank">five major personality traits</a></strong></span>, it is openness that best predicts <span style="text-decoration: underline;"><strong><a href="http://psycnet.apa.org/psycinfo/1987-28199-001" target="_blank">performance on divergent thinking tasks</a></strong></span>. Openness also predicts <span style="text-decoration: underline;"><strong><a href="https://www.ncbi.nlm.nih.gov/pubmed/25487993" target="_blank">real-world creative achievements</a></strong></span>, as well as engagement in <span style="text-decoration: underline;"><strong><a href="http://www.sciencedirect.com/science/article/pii/S0092656609001317" target="_blank">everyday creative pursuits</a></strong></span>.</p> <p>As Scott Barry Kaufman and Carolyn Gregoire explain in their book <em><span style="text-decoration: underline;"><strong><a href="http://www.scottbarrykaufman.com/books/wired-to-create/" target="_blank">Wired to Create</a></strong></span></em>, the creativity of open people stems from a “drive for cognitive exploration of one’s inner and outer worlds”.</p> <p>This curiosity to examine things from all angles may lead people high in openness to see more than the average person, or as <span style="text-decoration: underline;"><strong><a href="http://www.sciencedirect.com/science/article/pii/S0191886902000041" target="_blank">another research team</a></strong></span> put it, to discover “complex possibilities laying dormant in so-called ‘familiar’ environments”.</p> <p><strong>Creative vision</strong></p> <p>In our research, <span style="text-decoration: underline;"><strong><a href="http://www.sciencedirect.com/science/article/pii/S0092656617300338" target="_blank">published in the<em> Journal of Research in Personality</em></a></strong></span>, we found that open people don’t just bring a different perspective to things, they genuinely see things differently to the average individual.</p> <p>We wanted to test whether openness is linked to a phenomenon in visual perception called <span style="text-decoration: underline;"><strong><a href="http://www.scholarpedia.org/article/Binocular_rivalry" target="_blank">binocular rivalry</a></strong></span>. This occurs when two different images are presented to each eye simultaneously, such as a red patch to the right eye and a green patch to the left eye.</p> <p>For the observer, the images seem to flip intermittently from one to the other. At one moment only the green patch is perceived, and at the next moment only the red patch – each stimulus appearing to rival the other (see illustration below).</p> <p style="text-align: center;"><img width="500" height="163" src="https://oversixtydev.blob.core.windows.net/media/40301/in-text-image-creative-personalities_500x163.jpg" alt="In -text Image Creative Personalities"/></p> <p> Intriguingly, participants in binocular rivalry studies occasionally see a fused or scrambled combination of both images (see middle frame, above). These moments of “rivalry suppression”, when both images become consciously accessible at once, seem almost like a “creative” solution to the problem presented by the two incompatible stimuli.</p> <p>Across three experiments, we found that open people saw the fused or scrambled images for longer periods than the average person. Furthermore, they reported seeing this for even longer when experiencing a positive mood state similar to those that are known to <span style="text-decoration: underline;"><strong><a href="https://www.ncbi.nlm.nih.gov/pubmed/18954157" target="_blank">boost creativity</a></strong></span>.</p> <p>Our findings suggest that the creative tendencies of open people extend all the way down to basic visual perception. Open people may have fundamentally different visual experiences to the average person.</p> <p><strong>Seeing things that others miss</strong></p> <p>Another well-known perceptual phenomenon is called <span style="text-decoration: underline;"><strong><a href="http://www.scholarpedia.org/article/Inattentional_blindness" target="_blank">inattentional blindness</a></strong></span>. People experience this when they are so focused on one thing that they completely fail to see something else right before their eyes.</p> <p>In a <span style="text-decoration: underline;"><strong><a href="http://journals.sagepub.com/doi/abs/10.1068/p281059" target="_blank">famous illustration</a></strong></span> of this perceptual glitch, participants were asked to watch a short video of people tossing a basketball to one another, and to track the total number of passes between the players wearing white.</p> <p>Try this out yourself, before reading further!</p> <p style="text-align: center;"><iframe width="560" height="315" src="https://www.youtube.com/embed/vJG698U2Mvo" frameborder="0" allowfullscreen=""></iframe></p> <p>Count the basketball passes between players in white.</p> <p>During the video, a person in a gorilla costume wanders into centre stage, indulges in a little chest-beating, and then schleps off again. Did you see it? If not, you are not alone. Roughly half of the 192 participants in the original study completely failed to see the costumed figure.</p> <p>But why did some people experience inattentional blindness in this study when others didn’t? The answer to this question came in a <span style="text-decoration: underline;"><strong><a href="http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0128158" target="_blank">recent follow-up study</a></strong></span> showing that your susceptibility to inattentional blindness depends on your personality: open people are more likely to see the gorilla in the video clip.</p> <p>Once again, it seems that more visual information breaks through into conscious perception for people high in openness — they see the things that others screen out.</p> <p><strong>Opening our minds: is more better?</strong></p> <p>It might seem as if open people have been dealt a better hand than the rest of us. But can people with uncreative personalities broaden their limited vistas, and would this be a good thing?</p> <p>There is mounting evidence that <span style="text-decoration: underline;"><strong><a href="http://psycnet.apa.org/index.cfm?fa=buy.optionToBuy&amp;id=2017-00079-001" target="_blank">personality is malleable</a></strong></span>, and increases in openness have been observed in <span style="text-decoration: underline;"><strong><a href="https://www.ncbi.nlm.nih.gov/pubmed/22251379" target="_blank">cognitive training interventions</a></strong></span> and studies of the <span style="text-decoration: underline;"><strong><a href="http://journals.sagepub.com/doi/abs/10.1177/0269881111420188" target="_blank">effects of psilocybin</a></strong></span>(the psychedelic compound in magic mushrooms).</p> <p>Openness also increases for <span style="text-decoration: underline;"><strong><a href="https://www.ncbi.nlm.nih.gov/pubmed/23773042" target="_blank">students who choose to study overseas</a></strong></span>, confirming the idea that travel broadens the mind.</p> <p>But there is also a dark side to the “<span style="text-decoration: underline;"><strong><a href="http://onlinelibrary.wiley.com/doi/10.1002/9781118367377.ch12/summary" target="_blank">permeability of consciousness</a></strong></span>” that characterises open people. Openness has been linked to <span style="text-decoration: underline;"><strong><a href="http://www.sciencedirect.com/science/article/pii/S0092656611001644" target="_blank">aspects of mental illness</a></strong></span>, such as proneness to hallucination.</p> <p>So despite its appeal, there may be a slippery slope between seeing more and <span style="text-decoration: underline;"><strong><a href="http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0150615" target="_blank">seeing things that are not there</a></strong></span>.</p> <p>So, from different personalities emerge different experiences, but we should always remember that one person’s view is not necessarily better than another’s.</p> <p><em>Written by Luke Smillie and Anna Antinori. First appeared on <a href="http://theconversation.com/" target="_blank"><strong><span style="text-decoration: underline;">The Conversation</span></strong></a></em>.<img width="1" height="1" src="https://counter.theconversation.edu.au/content/77083/count.gif?distributor=republish-lightbox-advanced" alt="The Conversation"/> </p>

Mind

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Why everyone needs a creative outlet

<p>Many people believe in order to be classified as creative you need to be a superb artist who produces masterpieces. Not so at all! Everyone can tap into their creativity as each and every person has an ability to express themselves in different ways. Creating art has a multitude of benefits and leaves you with the satisfaction of having an outlet for your thoughts and emotions. Here are some of the benefits of having a creative outlet in your life.</p> <p><strong>Relieves stress</strong></p> <p>Creating art relieves stress as you focus on the details of the work you are creating rather than the details of your life. It provides a distraction from the stresses of life and it gives your brain a break from ticking over as you immerse yourself in your creative endeavour. Leonardo da Vinci said, “Painting embraces all the ten functions of the eye; that is to say, darkness, light, body and colour, shape and location, distance and closeness, motion and rest.”</p> <p><strong>Improves resilience</strong></p> <p>Every time you involve yourself in a new activity, you create connections between brain cells. The ability for your brain to grow connections and change through life is referred to as brain plasticity. When you create art, you are stimulating the communication between different parts of your brain. Due to this stimulation and connection, art has been shown to increase resilience. Dr Jakob Pietshnig led a <a href="http://www.spring.org.uk/2015/10/8000-brain-scans-test-if-brain-size-is-linked-with-iq.php" target="_blank"><strong><span style="text-decoration: underline;">study</span></strong></a> which found that intelligence is related to the number of connections in the brain, not the size of the brain.</p> <p><strong>Increases empathy</strong></p> <p><a href="/%20http:/educationnext.org/the-educational-value-of-field-trips/" target="_blank"><strong><span style="text-decoration: underline;">A study</span></strong></a> of 10,000 students found that a trip to an art museum changed the way they thought and felt. The research observed that not only did the students increase in critical thinking but they had greater empathy for those who have lived in the past and those who were different to themselves. Art is storytelling and allows communication to flow from abstract to literal meaning. If you want to communicate a bit about yourself you will achieve this in your creative outlet. If you want to understand perspectives different than your own or find out what other minds are experiencing, then view other people’s art.</p> <p><strong>Boosts self-confidence</strong></p> <p>It is easy to see the happiness in a child’s eye when their artwork is pinned on the fridge for all the admire. You can also experience this same happiness. Making art increases the “feel good” neurotransmitter dopamine. Dopamine influences motivation levels and increases drive and focus. Once you have achieved what you set out to do, dopamine gives you a sense of accomplishment and fulfillment. You don’t have to produce masterpieces to feel accomplished. Whatever your goal may be, enjoy pushing the boundaries of your creativity and embarking outside your comfort zone.</p> <p>What’s your creative outlet? Let us know in the comments below.</p>

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Tips to boost your creativity

<p><em><strong>Tom Cronin is a meditation teacher, life coach and writer. He is the founder of The Stillness Project, a global movement that aims to help people on their journey towards calmness and fulfilment.</strong></em></p> <p>Have you ever told yourself that you’re just not a creative person? Have you experienced mental blocks, or periods where you just didn’t feel creative? If you’re wondering how to boost creativity, the following tips can help you.</p> <p><strong>1. Change your definition of creativity</strong><br /> Creativity is the process that leads to the development of something totally new. That thing could be a novel, a work of art, an idea, an invention – it could be almost anything really! There are no limits on where and how you can exercise your creativity. Boosting creativity also requires that you change up your process from time to time. For instance, if you’re trying to think of an innovative solution to a business problem, spending time reading about mathematical theory or going to an art gallery might help your cause. Although these things may seem unrelated, you never know where you’ll take inspiration from.</p> <p><strong>2. Brainstorm, brainstorm, brainstorm</strong><br /> No idea is a bad idea! If you’re trying to approach something creatively, try a brainstorming exercise where you write down anything and everything that comes to your mind. You’ll find that when you turn off your mind’s natural filter, you open yourself up to new possibilities and out-of-the-box thinking. You might see some of the items on your list as impossible, but being creative means not being afraid to take risks.</p> <p><strong>3. Open and clear your mind</strong><br /> Meditation and creativity go hand in hand. By making your mind still through meditation, you give yourself the opportunity to move beyond your normal boundaries. Filtering your thoughts allows you to put an end to limiting thought patterns and open yourself up to pure creativity. When you practise meditation on a regular basis you sharpen your mind by learning how to focus your thoughts on one thing. You eliminate distractions and you open yourself up to receiving inspiration from different sources.</p> <p><strong>4. Fight negativity. </strong><br /> Studies have shown that a positive mood can help you think more creatively. Finding innovation solutions to your problems and coming up with new ideas requires a certain amount of optimism. If you want to increase your creativity, you should try to eliminate negative self-talk, criticism, or defeating thoughts. Surrounding yourself with positive people is also a good idea. Smiles are contagious, and you’ll feel more ready to tackle problems and projects when you have a positive outlook on the future.</p> <p><strong>5. Don’t be afraid to take risks. </strong><br /> Being creative is about doing things that have never been done before. It’s about pioneering a new way or seeing things in a new light. And whenever you break off on your own, it takes a lot of trust in yourself and an ability to take risks in order to see your dreams fulfilled. Risks are a by-product of creativity – people who are creative are used to forging forward on their own and standing tall in the face of adversity, obstacles, or struggles. If innovation was easy, everyone would be doing it.</p> <p><strong>6. Immerse yourself. </strong><br /> Surrounding yourself with books, art, music or other examples of creative thinking is a great way to “soak up” creativity. You can also try to surround yourself with creative people, and attend workshops, lectures, festivals, and fairs to help yourself step into a creative frame of mind. Sharing your ideas and looking for feedback from other creative people is also a great way to refine your ideas. Remember that seeing other creative things and hearing other creative people isn’t going to take away from your potential to be creative.</p> <p><strong>7. Access the universal creative potential</strong> <br /> When you use Stillness to quiet your mind, you give yourself the power to dip into a source of universal creative potential. We all have the power to access this source, but not all of us make use of it. When you practice quieting your mind and forcing yourself to be still, you open yourself up to the truly limitless creative power within the universe. You don’t need to learn how to boost your creativity because it comes naturally.</p> <p><em>Written by Tom Cronin. First appeared on</em> <strong><em><span style="text-decoration: underline;"><a href="http://stillnessproject.com/" target="_blank">The Stillness Project</a></span></em>.</strong><em> </em></p> <p><strong>Related links:</strong></p> <p><a href="http://www.oversixty.co.nz/health/mind/2017/02/signs-you-are-ready-for-a-big-change/"><span style="text-decoration: underline;"><em><strong>4 signs you’re ready for a big change</strong></em></span></a></p> <p><a href="http://www.oversixty.co.nz/health/mind/2017/01/margaret-cunningham-on-time-to-do-nothing/"><span style="text-decoration: underline;"><em><strong>In praise of doing nothing</strong></em></span></a></p> <p><a href="http://www.oversixty.co.nz/health/mind/2017/01/how-to-focus-on-what-is-important/"><span style="text-decoration: underline;"><em><strong>How to focus on what’s important</strong></em></span></a></p>

Mind