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Spring fruit salad with tangy coconut crème

<p>Serves 6</p> <p><span style="font-weight: 400;">This is a classic fruit salad with a unique twist - it is like a fruity coconut crème pie - and is absolutely delicious!</span></p> <p><span style="font-weight: 400;">Be Well Week recipes developed by Bowel Cancer Australia nutritionist, Teresa Mitchell-Paterson.</span></p> <p><strong>Ingredients</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">3 mandarins, peeled, pith removed and chopped </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 ripe pawpaw or papaya, peeled and chopped </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">½ ripe pineapple, chopped</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Zest of 2 blood orange (use the zest of the blood oranges below) </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">2 blood oranges, peeled, pith removed and chopped </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Coconut cream</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">4 tbsp coconut syrup </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">6 mint leaves for decoration</span></li> </ul> <p><strong>Directions</strong></p> <p><span style="font-weight: 400;">1. Combine all chopped fruits in a large bowl</span></p> <p><span style="font-weight: 400;">2. Add 4 tablespoons of coconut syrup and mix through the combined fruit</span></p> <p><span style="font-weight: 400;">3. Leave to marinate for 30 minutes or overnight in the fridge</span></p> <p><span style="font-weight: 400;">4. Whip coconut crème to form stiff peaks</span></p> <p><span style="font-weight: 400;">5. Gently fold through orange zest (leave 1 tbsp aside to sprinkle at end)</span></p> <p><span style="font-weight: 400;">6. Serve cold topped with coconut crème and sprinkled with colourful orange zest and one mint leaf</span></p> <p><strong>Tips</strong></p> <p><span style="font-weight: 400;">Want to add more fibre? Add a tablespoon of roasted crushed nuts and seeds on top. Delicious!</span></p> <p><span style="font-weight: 400;">Vegetarian and Vegan with 2-3 grams fibre per serve without nuts, 4-5 grams fibre with nuts.</span></p>

Food & Wine

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Spanish-style crème brûlée

<p>If you’re looking for something different to bring to the dinner table after your meal tonight, why not try this delicious, Spanish-style crème brulee.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 6</p> <p><strong><span style="text-decoration: underline;">Ingredients: </span></strong></p> <ul> <li>750ml cream</li> <li>10 egg yolks</li> <li>100g sugar</li> <li>1 vanilla pod</li> <li>Zest of one lemon</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Preheat the oven to 110°C.</li> <li>In a pot on the stovetop on medium heat, bring to the boil the cream, vanilla seeds scraped from the pod and lemon zest. Remove from the heat once boiled and leave to infuse.</li> <li>Whisk together egg yolks and sugar. Remove a few spoonfuls of the cream mixture and whisk it into the egg mixture to adjust the heat. Then add the whole egg mixture back into the cream mixture. Whisk well to avoid separating.</li> <li>Strain the mixture through a sieve into six ramekins.</li> <li>Make a water bath by putting all the ramekins into an oven-safe dish, then fill the dish with water until the level is halfway up the ramekins. Be careful not to splash water in.</li> <li>Bake for 30-40mins until jiggling and mostly set.</li> <li>Cool the mixture and transfer to the fridge to set fully. Dust each ramekin with a thin layer of caster sugar then use the blowtorch to caramelise the tops. Serve immediately.</li> </ol> <p>Have you ever tried to make a crème brûlée? Let us know in the comments.</p> <p><em>First appeared on <a href="http://Stuff.co.nz" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p> <p><strong><em>Have you ordered your copy of the Over60 cookbook, </em>The Way Mum Made It<em>, yet? Featuring 178 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</em></strong></p> <p><strong>Related links:</strong></p> <p><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/05/dairy-free-creme-brulee/"><span style="text-decoration: underline;"><em><strong>Dairy-free crème brûlée</strong></em></span></a></p> <p><a href="http://www.oversixty.com.au/lifestyle/food-wine/2015/07/creme-brulee/"></a></p> <p><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/08/candied-bacon-ice-cream/"><span style="text-decoration: underline;"><em><strong>Candied bacon ice cream</strong></em></span></a></p> <p><a href="http://www.oversixty.com.au/lifestyle/food-wine/2015/07/creme-brulee/"></a></p> <p><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/08/spiced-diamond-cookies/"><span style="text-decoration: underline;"><em><strong>Spiced diamond cookies</strong></em></span></a></p>

Food & Wine

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Prune, botrytis wine and amaretti crème caramel

<p>“The Riverina, often referred to as the food bowl of Australia, has some amazing produce, including the prunes, Botrytis Semillon wine (I like McWilliams or De Bortoli) and almonds in this recipe. In fact, 75 per cent of Australian prunes are grown in the area, and I am one of the proud 60 growers in the industry. This recipe is a take on a traditional dessert from Piemonte in Italy crossed with the classic crème caramel, and celebrates the Italian heritage of Griffith.” – <em><strong>Ann Furner, Yenda, NSW</strong></em></p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 8–10</p> <ul> <li>100 g pitted prunes, plus extra, to serve (optional)</li> <li>375 ml botrytis wine</li> <li>100 g caster sugar</li> <li>120 g amaretti biscuits, plus extra, to serve (optional)</li> <li>500 ml milk</li> <li>140 g granulated sugar</li> <li>3 eggs</li> <li>3 egg yolks</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Soak the prunes in the wine overnight.</li> <li>Drain the soaking liquid through a sieve into a small saucepan, reserving 100 ml. Set aside the prunes. Place the saucepan over medium heat and simmer until the soaking liquid has reduced by half. Set aside in a bowl for serving.</li> <li>Place the caster sugar in the saucepan and cook over medium–high heat until it caramelises and is a dark caramel colour. Pour into the bottom of a 22 cm x 12 cm loaf tin. Set aside.</li> <li>Place the amaretti biscuits in a blender or food processor and pulse until roughly chopped. Transfer to a bowl and set aside.</li> <li>Place the soaked prunes in the blender or food processor and blend to form a soft paste. Set aside.</li> <li>Preheat the oven to 150°C. Heat the milk in a medium saucepan over medium heat until it just about comes to the boil. Remove from the heat.</li> <li>Meanwhile, place the granulated sugar, eggs and egg yolks in a medium bowl and whisk until thick. Pour over the hot milk and continue whisking. Add the crushed amaretti biscuits, reserved 100 ml soaking liquid and blended prunes and mix well. Pour the mixture over the caramel in the loaf tin.</li> <li>Place the tin in a large baking dish and fill with hot water until it reaches halfway up the sides of the tin. Cook in the preheated oven for 1 hour and 20 minutes, or until the custard has set. Let the crème caramel cool in the tin before turning it out, inverted, onto a serving plate.</li> <li>Drizzle the reduced cooking liquid over the plated crème caramel. Serve warm or cold with extra amaretti biscuits and prunes, if desired.</li> </ol> <p>What’s your go-to dessert recipe for special occasions? Share it with us in the comments below.</p> <p><em><img width="119" height="144" src="https://oversixtydev.blob.core.windows.net/media/23154/australia-cooks-cover-image_119x144.jpg" alt="Australia Cooks - Cover Image (6)" style="float: right;"/>Written by Ann Furner. Recipe courtesy of Australia Cooks edited by Kelli Brett, published by <a href="https://shop.abc.net.au/products/australia-cooks-hbk" target="_blank"><strong><span style="text-decoration: underline;">ABC Books</span></strong></a>.</em></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2016/05/dairy-free-creme-brulee/"><strong><em><span style="text-decoration: underline;">Dairy-free crème brûlée</span></em></strong></a></p> <p><a href="/lifestyle/food-wine/2016/05/mini-banoffee-pies/"><span style="text-decoration: underline;"><em><strong>Mini banoffee pies</strong></em></span></a></p> <p><a href="/lifestyle/food-wine/2016/04/strawberry-panna-cotta/"><span style="text-decoration: underline;"><em><strong>Strawberry panna cotta</strong></em></span></a></p>

Food & Wine