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What to claim for lost, delayed or damaged bags on overseas flights

<p><em><a href="https://theconversation.com/profiles/rebecca-johnston-123333">Rebecca Johnston</a>, <a href="https://theconversation.com/institutions/university-of-notre-dame-australia-852">University of Notre Dame Australia</a> and <a href="https://theconversation.com/profiles/david-hodgkinson-6574">David Hodgkinson</a>, <a href="https://theconversation.com/institutions/the-university-of-western-australia-1067">The University of Western Australia</a></em></p> <p>If you get on a plane and your baggage ends up being delayed, damaged or lost, who’s responsible: you or the airline? And what rules apply when you’re flying between different countries – even if you don’t have travel insurance?</p> <p>Airlines (otherwise known as carriers) generally include baggage requirements in their terms and conditions of carriage, which are set out or referred to on your ticket. These are the rules that apply to the journey that you have booked.</p> <p>But for international flights, a carrier’s liability for damage, loss or delay of baggage is governed by a number of overarching international treaties, which many passengers aren’t aware of.</p> <h2>International agreements</h2> <p>The <a href="http://www.jus.uio.no/lm/air.carriage.warsaw.convention.1929/doc.html">Warsaw Convention</a> of 1929 was the first of these treaties, and the latest is the passenger-friendly 1999 <a href="http://www.jus.uio.no/lm/air.carriage.unification.convention.montreal.1999/">Montreal Convention</a>.</p> <p>In order for one of these treaties to apply to a particular journey, the same treaty must be in place at the point of departure and the passenger’s final destination.</p> <p>For many trips, the agreement that will apply will be the Montreal Convention, which has to date <a href="http://www.icao.int/secretariat/legal/List%20of%20Parties/Mtl99_EN.pdf">108 state parties</a>, covering everywhere from Albania and Australia to Zambia. In time, the Montreal Convention is expected to apply to almost all air travel.</p> <p>The Warsaw Convention (as amended by the <a href="http://www.jus.uio.no/lm/air.carriage.warsaw.convention.hague.protocol.1955/doc.html">Hague Protocol</a> and <a href="http://www.jus.uio.no/lm/air.carriage.warsaw.convention.montreal.protocol.4.1975/doc.html">Montreal Protocol No. 4</a>) will generally apply where the Montreal Convention does not. It is less favourable to passengers.</p> <p>All these treaties have similar provisions to deal with baggage claims – but very different limits to what you might get if you need to make a claim.</p> <h2>What the airline is responsible for</h2> <p>A carrier is liable if your checked baggage is lost, delayed or damaged regardless of fault.</p> <p>This is so unless the damage resulted from the inherent defect or quality of the baggage or, in terms of delay, if it proves that it took all reasonable measures to avoid the damage occasioned by that delay.</p> <p>As for unchecked baggage (that is, carry-on baggage), the carrier is only liable if the damage is due to the fault of the carrier or its agents.</p> <p>Unless otherwise specified, reference to “baggage” includes both checked and unchecked baggage.</p> <h2>Calculating baggage compensation</h2> <p>Under the Warsaw Convention (as amended by the <a href="http://www.jus.uio.no/lm/air.carriage.warsaw.convention.hague.protocol.1955/doc.html">Hague Protocol</a> and <a href="http://www.jus.uio.no/lm/air.carriage.warsaw.convention.montreal.protocol.4.1975/doc.html">Montreal Protocol No. 4</a>) and the Montreal Convention, liability limits are expressed in <a href="http://www.imf.org/external/np/exr/facts/sdr.HTM">special drawing rights</a> (SDRs).</p> <p>An SDR is a type of foreign exchange reserve asset created by the International Monetary Fund. Its value is based on an artificial basket of currencies consisting of the US dollar, the euro, the pound and the Japanese yen. The liability limits are reviewed every five years.</p> <p>As of October 16, 2014, the <a href="http://www.imf.org/external/np/fin/data/param_rms_mth.aspx">value of an SDR</a> is about US$1.49, £0.93 or A$1.70. Current SDR values for other currencies are also listed <a href="http://www.imf.org/external/np/fin/data/param_rms_mth.aspx">here</a>.</p> <h2>So what is your baggage worth?</h2> <p>In terms of baggage liability limits, the Warsaw Convention is of relatively little assistance to passengers.</p> <p>If your international travel is subject to Warsaw (for example, if you flew out of the United States on a one way ticket to Guatemala), liability for delayed, damaged or lost baggage is limited to 17 SDRs (about US$25.33, £15.81 or A$28.90) per kilogram per passenger for checked baggage and 332 SDRs (about US$494.68, £308.76 or A$564.40) per passenger for unchecked baggage.</p> <p>In contrast, a carrier is liable to pay far greater damages if the Montreal Convention applies.</p> <p>For any travel covered by Montreal, the carrier’s liability for baggage is limited to 1131 SDRs per passenger (US$1685.19, £1051.83 or A$1922.70), unless otherwise declared.</p> <p>The carrier is not liable for damages caused by delay if the carrier took all reasonable measures, or if it was impossible for it to take such measures.</p> <h2>Time limits on baggage claims</h2> <p>Time limits are imposed on making a claim for delayed, damaged or lost baggage. Any potential claims should be made to a carrier in writing within these specified limits.</p> <p>Article 26 of Warsaw provides that any complaint as to delay of baggage must be made at the latest within 21 days from the date the baggage was placed at the passenger’s disposal.</p> <figure class="align-right zoomable"></figure> <p>Similarly, under Article 31 of Montreal, a complaint must be made within 21 days of a passenger receiving their baggage.</p> <p>With respect to damaged baggage, under Warsaw, any claim must be made “forthwith” after the discovery of the damage and at most seven days from the date of receipt of the baggage. Montreal also gives passengers seven days from receipt of checked bags to report a damage claim.</p> <p>Neither convention imposes a time limit for reporting lost baggage claims. But it is advisable that you make your complaint as soon as possible.</p> <p>Warsaw does not state when baggage is considered “lost”, leaving it up to carriers to make that ruling. Under Montreal, baggage is only considered lost after 21 days or if the carrier admits that they have lost it.</p> <p>If a passenger fails to make a complaint within the specified times, the carrier will not be liable unless there has been fraud on the carrier’s part.</p> <h2>Insurance alternatives</h2> <p>If you are concerned that the contents of your baggage exceed the liability limits outlined above, you can make a special declaration of the value of your baggage prior to check-in and pay any additional fee (if required).</p> <p>In this case, the carrier will be liable to pay a higher amount, unless it is proved that the declared amount is greater than the actual value of your baggage.</p> <p>Alternatively, prior to travelling, check with your insurance company as to whether your travel insurance covers any excess from delayed, damaged or lost baggage.</p> <p>You might also want to <a href="http://www.icao.int/secretariat/legal/List%20of%20Parties/Mtl99_EN.pdf">check this list</a> to see whether the places you’re departing from and finally arriving at are parties to the Montreal Convention. If not, you might just find yourself out of pocket.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/32111/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/rebecca-johnston-123333">Rebecca Johnston</a>, Adjunct Lecturer, Law School, <a href="https://theconversation.com/institutions/university-of-notre-dame-australia-852">University of Notre Dame Australia</a> and <a href="https://theconversation.com/profiles/david-hodgkinson-6574">David Hodgkinson</a>, Associate Professor, Law School, <a href="https://theconversation.com/institutions/the-university-of-western-australia-1067">The University of Western Australia</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-to-claim-for-lost-delayed-or-damaged-bags-on-overseas-flights-32111">original article</a>.</em></p>

Travel Trouble

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4 things you’re likely doing that are damaging your hearing

<p>Your hearing is a precious gift, so it’s important to take good care of your ears. We’ve got some advice on the things to avoid, and what you can do to protect your hearing.</p> <p><strong>Using cotton tips</strong></p> <p>Though they’re commonly used for the job, cotton tips should never be used to clean out your ears. In fact, no solid object should be put inside your ears. Cotton tips account for around four per cent of all ruptured eardrums. </p> <p>These innocuous-looking objects can also cause bleeding, scratch your ear canal, or trigger an infection. So put them down and step away. Instead, use a commercial ear cleaner, or even just a few drops of mineral oil, baby oil, or glycerine to soften the earwax.</p> <p><strong>Don’t wait and see</strong></p> <p>If your hearing in one or both ears suddenly disappears without cause, you need to go and see your doctor as soon as you can. It could be inflammation, infection, or a decrease in blood supply to the area. </p> <p>If you need treatment, you’ll likely need it immediately to have any hope of restoring your hearing.</p> <p><strong>Using eardrops without advice</strong></p> <p>There are many over-the-counter eardrops available to help with things like swimmer’s ear. But in extreme cases, these products can cause deafness. Before you use anything, including a home remedy, get your doctor to check that you don’t have a ruptured eardrum. </p> <p>Some people may be born that way, or have had surgery as a child, or suffered an injury. If the ingredients in these drops make their way inside your eardrum, it can cause a lot of pain, and permanent deafness.</p> <p><strong>Always protect your ears</strong></p> <p>It’s incredibly important to protect your ears from permanent damage. Tiny hairs inside your ears act as hearing receptors, and these can be broken by extremely loud noises. Once they’re gone, they don’t come back. </p> <p>So things like loud music, fireworks, machinery, and artillery are all risky to be around. The best thing you can do is cover up with earmuffs whenever you’re around these things – especially if it’s on a regular basis. For extra safety, use earplugs as well.</p> <p><em>Image credits: Shutterstock </em></p>

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Britney Spears’ memoir is a reminder of the stigma and potential damage of child stardom

<p><em><a href="https://theconversation.com/profiles/jane-oconnor-1483447">Jane O’Connor</a>, <a href="https://theconversation.com/institutions/birmingham-city-university-920">Birmingham City University</a></em></p> <p>Britney Spears’ new memoir, The Woman in Me, illustrates once again the potential lifelong damage that can be caused by being a child star. Like many before her, including <a href="https://www.britannica.com/biography/Judy-Garland">Judy Garland</a> and <a href="https://www.britannica.com/biography/Michael-Jackson">Michael Jackson</a>, Spears was ushered into the dangerous terrain of childhood fame by the adults who were supposed to be protecting her, and was utterly unprepared to deal with the fallout.</p> <p>Spears’ <a href="https://www.bbc.co.uk/news/world-us-canada-53494405">father’s conservatorship</a>, controlling every aspect of her personal and professional life, was finally rescinded in 2021. She is now able to share the details of her extraordinary years in the limelight and beyond.</p> <p>From a sociological perspective, childhood is considered socially constructed. This means that there are specific ways of raising children which are socially and culturally defined. We discard these conventions surrounding the early years of life at our peril.</p> <p>The boundaries and rules around what is and is not acceptable during childhood, and the normal activities and institutions that shape the experience of being a child have developed over the centuries for a reason – to try and keep children safe from the harsh realities of the adult world.</p> <p>Being sexualised and valued for your appearance, being paid to work, having to deal with criticism and unwanted attention from strangers – these are all difficult aspects of growing up. Children and teens need careful support and guidance if they are to navigate safely into their adult lives and identities.</p> <p>The experience of childhood fame throws aside this social safety net for children in every possible way, and the consequences can be disastrous.</p> <h2>The price of child fame</h2> <p>From the earliest child stars of Hollywood’s golden age, through the television sitcoms and shows of the mid-20th century, the rise of the pop and film industries in the following decades and the burst in popularity of reality TV and talent shows of the early 21st century, <a href="https://www.tandfonline.com/doi/abs/10.1080/17482798.2011.584378">children have always featured</a>. Many have paid a heavy price for their often short period of fame.</p> <p>Sad stories of <a href="https://www.or-nc.com/why-do-child-stars-become-addicted-to-drugs/">drug and alcohol addiction</a>, <a href="https://www.hitc.com/en-gb/2022/11/02/uncle-fester-star-jackie-coogans-tragic-life-child-fortune-to-horror-crash">family disputes</a>, <a href="https://www.ranker.com/list/child-actors-who-became-criminals/nathan-gibso">criminal activity</a> and <a href="https://www.dailystar.co.uk/showbiz/us-showbiz/former-nickelodeon-star-drake-bells-29769568">toxic relationships</a> are frequently reported by the media. These reinforce the stereotypical “child star gone bad” and “too much too young” narratives that the wider public has come to expect.</p> <p>For example, stories abound of <a href="https://metro.co.uk/2020/02/11/macaulay-culkin-reveals-never-divorced-parents-emancipated-12222457/">Macaulay Culkin “divorcing” his controlling parents</a> and his difficulties transitioning into adult life, <a href="https://www.belfasttelegraph.co.uk/entertainment/film-tv/why-it-was-not-a-wonderful-life-for-macaulay-culkin-after-he-found-fame-in-the-hit-christmas-film-home-alone/37620091.html">feeling trapped</a> in the image of boyhood innocence of his most famous character, Kevin in the Home Alone movies.</p> <p><a href="https://books.google.co.uk/books?id=kSJ8XjTw10kC&amp;printsec=frontcover&amp;redir_esc=y#v=onepage&amp;q&amp;f=false">In her autobiography</a> actor Drew Barrymore has written about her casual acceptance at Hollywood parties and consumption of alcohol at a very young age, following her role in <a href="https://www.imdb.com/title/tt0083866/">E.T.</a> (1982) aged five.</p> <p>There is also the tragic life and death of <a href="https://www.theguardian.com/tv-and-radio/2010/may/29/gary-coleman-obituary">Gary Coleman</a>, cute kid star of the American sitcom <a href="https://www.imdb.com/title/tt0077003/">Diff'rent Strokes</a> (1978-1986).</p> <p>Coleman, who died at 42 following a history of <a href="https://nypost.com/2010/05/29/troubled-80s-child-star-gary-colemans-life-is-cut-short-at-42/#:%7E:text=In%202005%2C%20Coleman%20moved%20to,and%20%22wanted%20to%20die.%22">substance abuse</a> and <a href="https://www.salon.com/2010/05/28/gary_coleman_dies/">depression</a>, reported being <a href="https://www.theguardian.com/tv-and-radio/2010/may/29/gary-coleman-obituary">deeply humiliated</a> by people asking: “Didn’t you used to be …?” when he was working as a security guard at a supermarket as an adult.</p> <h2>Other possibilities</h2> <p>It’s important to note, however, that a difficult trajectory is not the experience of all child stars and former child stars. The actors from the Harry Potter films, for example, seem <a href="https://www.theguardian.com/film/2021/oct/22/the-not-so-cursed-child-did-harry-potter-mark-the-end-of-troubled-young-actors">largely to have transitioned well</a> into adult lives and careers – some in the spotlight, others not.</p> <p>And the new generation of famous children and teens such as <a href="https://www.gq.com/story/stranger-things-millie-bobby-brown">Millie Bobby Brown</a>, star of the Netflix show <a href="https://theconversation.com/stranger-things-is-the-upside-down-to-disneys-cute-and-cuddly-universe-83417">Stranger Things</a> (2016-present), seem more prepared for fame than their predecessors, in control of their images and identities via their own social media platforms and <a href="https://www.bbc.co.uk/news/world-44045291">potentially protected to some extent</a> from extreme sexualisation by the MeToo movement.</p> <p>Even so, Brown <a href="https://www.popbuzz.com/tv-film/news/millie-bobby-brown-birthday-instagram-post/">commented on her 16th birthday</a> that: “There are moments I get frustrated from the inaccuracy, inappropriate comments, sexualization, and unnecessary insults.”</p> <p>For Spears though, these were more than moments. She details in her memoir how the constant public scrutiny of her body and physical appearance, being valued for her sexuality and treated as a commodity have characterised her entire life.</p> <p>It is no wonder <a href="https://people.com/britney-spears-reveals-why-shaved-off-hair-in-2007-exclusive-8362494">she shaved her head</a> in 2007, a move interpreted by the media as her having “gone mad”, but in fact a powerful indication of her anger at being perceived as nothing more than a dancing sex-doll. As she writes in her memoir: "I knew a lot of guys thought long hair was hot. Shaving my head was a way of saying to the world: fuck you. You want me to be pretty for you? Fuck you. You want me to be good for you? Fuck you. You want me to be your dream girl? Fuck you."</p> <p>The sociologist Erving Goffman wrote about the stigma of having a “<a href="https://www.howcommunicationworks.com/blog/2020/12/16/what-is-stigma-explaining-goffmans-idea-of-spoiled-identity">spoiled identity</a>” whereby people carry with them the public shame of transgression or physical difference.</p> <p>Being a former child star can be stigmatising for many reasons, including being constantly compared to an ideal younger version of yourself and not having had a “normal” childhood or conventional family relationships.</p> <p>In this memoir, Britney attempts to face down that stigma and reclaim her identity and person-hood as an adult. In doing so, she demonstrates that it can be possible to leave the dangerous terrain of early fame behind – but the journey is a tough one.</p> <p><em><a href="https://theconversation.com/profiles/jane-oconnor-1483447">Jane O’Connor</a>, Reader in Childhood Studies, <a href="https://theconversation.com/institutions/birmingham-city-university-920">Birmingham City University</a></em></p> <p><em>Image credits: Getty Images / Instagram, </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/britney-spears-memoir-is-a-reminder-of-the-stigma-and-potential-damage-of-child-stardom-216545">original article</a>.</em></p>

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Tourist accused of causing over $8,000 in damages to iconic Roman statue

<p>A 22-year-old German tourist has been accused of causing around €5,000 (A$8,400) in damages to the 16th-century Fountain of Neptune in the Piazza della Signoria, Italy. </p> <p>Surveillance footage obtained by the police allegedly show the tourist - who has not been named - climbing over the protective barrier around the monument in the early hours of Monday morning as he posed for a photo on the statue. </p> <p>His two friends, who stood outside of the barrier, took the photos of him and they all fled the scene when the alarm went off, according to city authorities.</p> <p>"According to the investigators' reconstruction, after 1 o'clock this morning the tourist, in Piazza della Signoria with two other friends, climbed over the fence of the Neptune Fountain and climbed onto the edge of the pool," the statement read. </p> <p>"With a jump he then climbed onto the horse's leg, reaching the base of the carriage and, after having some photos taken by his friends, he climbed down," they added.</p> <p>"During the descent he placed his foot again on the hoof, damaging it. As soon as the alarm went off, however, the young man had already managed to escape with the two others." </p> <p>The tourist will be charged under the city penal code that prohibits the "destruction, dispersion, deterioration, disfigurement, soiling or illicit use of cultural or landscape assets."</p> <p>He has been detained in Florence and could be fined and banned from entering the city if convicted. </p> <p>Image:<em> X (formerly Twitter)</em></p>

Travel Trouble

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5 surprising factors damaging your heart

<p>It’s important to maintain heart health at all stages of life, but it becomes particularly crucial as we age – after all, the older you get, the older your heart becomes, too. And even though you might be taking all the right precautions (e.g. quitting smoking, eating a healthy diet, exercising regularly), you could be tarnishing your ticker without even realising it. Here are five things you didn’t know could negatively affect your heart health.</p> <p><strong>1. Damaged hearing</strong> – if you’ve spent much of your life working or living in noisy areas or regularly attending loud events (i.e. those rock concerts you frequented back in the day!), beware. A 2015 study found that people with high-frequency hearing loss in both years (most often due to prolonged exposure to high-decibel noise) were twice as prone to heart disease than those with normal hearing.</p> <p><strong>2. Air pollution</strong> – Have you been considering a sea or tree change? Now might be the time to do it. Researchers in 2011 discovered that exposure to traffic and air pollution is responsible for between 5 and 7 per cent of heart attacks around the world. Experts believe this may be due to an increase in arterial plaque build-up experienced by city-dwellers.</p> <p><strong>3. Sleep deprivation</strong> – A chronic lack of sleep increases production of adrenaline and cortisol (the stress hormone), which in turn increases your heart rate and blood pressure. In fact, one study found those who regularly had less than five hours of sleep were three times more at risk of heart attack than those who got between six and eight hours.</p> <p><strong>4. Excessive exercise</strong> – Believe it or not, but exercise could be putting you at risk of a heart attack – that is, if you’re doing too much vigorous exercise too often. Anything that causes strain can lead to dangerously high blood pressure – this means weightlifting and endurance sports (e.g. marathons) could be off the table. Stick to low-impact workouts like brisk walking, light weights and yoga.</p> <p><strong>5. Too much sitting</strong> – We’ve heard it all before – that sitting is bad for you – but you might not have realised just how bad it can be. According to a 2015 report, the average adult spends more than half of their waking hours sitting down, making them more likely to suffer or die from heart disease –even those who exercised an hour a day couldn’t combat this higher risk.</p> <p><em>Images: Getty</em></p>

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Arctic Ocean could be ice-free in summer by 2030s, say scientists – this would have global, damaging and dangerous consequences

<p><a href="https://theconversation.com/profiles/jonathan-bamber-102567">Jonathan Bamber</a>, <em><a href="https://theconversation.com/institutions/university-of-bristol-1211">University of Bristol</a></em></p> <p>The Arctic Ocean could be ice-free in summer by the 2030s, even if we do a good job of reducing emissions between now and then. That’s the worrying conclusion of a new study in <a href="https://www.nature.com/articles/s41467-023-38511-8">Nature Communications</a>.</p> <p>Predictions of an ice-free Arctic Ocean have a long and complicated history, and the 2030s is sooner than most scientists had thought possible (though it is later than some had wrongly forecast). What we know for sure is the disappearance of sea ice at the top of the world would not only be an emblematic sign of climate breakdown, but it would have global, damaging and dangerous consequences.</p> <p>The Arctic has been experiencing climate heating <a href="https://theconversation.com/arctic-is-warming-nearly-four-times-faster-than-the-rest-of-the-world-new-research-188474">faster than any other part of the planet</a>. As it is at the frontline of climate change, the eyes of many scientists and local indigenous people have been on the sea ice that covers much of the Arctic Ocean in winter. This thin film of frozen seawater expands and contracts with the seasons, reaching a minimum area in September each year.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/530136/original/file-20230605-19-mdh85y.gif?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/530136/original/file-20230605-19-mdh85y.gif?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/530136/original/file-20230605-19-mdh85y.gif?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=184&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/530136/original/file-20230605-19-mdh85y.gif?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=184&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/530136/original/file-20230605-19-mdh85y.gif?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=184&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/530136/original/file-20230605-19-mdh85y.gif?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=232&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/530136/original/file-20230605-19-mdh85y.gif?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=232&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/530136/original/file-20230605-19-mdh85y.gif?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=232&amp;fit=crop&amp;dpr=3 2262w" alt="Animation of Arctic sea ice from space" /></a><figcaption><span class="caption">Arctic sea ice grows until March and then shrinks until September.</span> <span class="attribution"><a class="source" href="https://www.nasa.gov/feature/esnt/2022/nasa-finds-2022-arctic-winter-sea-ice-10th-lowest-on-record">NASA</a></span></figcaption></figure> <p>The ice which remains at the end of summer is called multiyear sea ice and is considerably thicker than its seasonal counterpart. It acts as barrier to the transfer of both moisture and heat between the ocean and atmosphere. Over the past 40 years this multiyear sea ice has shrunk from around <a href="http://polarportal.dk/en/sea-ice-and-icebergs/sea-ice-extent0/">7 million sq km to 4 million</a>. That is a loss equivalent to roughly the size of India or 12 UKs. In other words, it’s a big signal, one of the most stark and dramatic signs of fundamental change to the climate system anywhere in the world.</p> <p>As a consequence, there has been considerable effort invested in determining when the Arctic Ocean might first become ice-free in summer, sometimes called a “blue ocean event” and defined as when the sea ice area drops below 1 million sq kms. This threshold is used mainly because older, thicker ice along parts of Canada and northern Greenland is expected to remain long after the rest of the Arctic Ocean is ice-free. We can’t put an exact date on the last blue ocean event, but one in the near future would likely mean open water at the North Pole for the first time in <a href="https://www.nature.com/articles/nature10581">thousands of years</a>.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/530138/original/file-20230605-29-9uuhxu.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/530138/original/file-20230605-29-9uuhxu.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/530138/original/file-20230605-29-9uuhxu.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=712&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/530138/original/file-20230605-29-9uuhxu.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=712&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/530138/original/file-20230605-29-9uuhxu.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=712&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/530138/original/file-20230605-29-9uuhxu.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=895&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/530138/original/file-20230605-29-9uuhxu.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=895&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/530138/original/file-20230605-29-9uuhxu.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=895&amp;fit=crop&amp;dpr=3 2262w" alt="Annotated map of Arctic" /></a><figcaption><span class="caption">The thickest ice (highlighted in pink) is likely to remain even if the North Pole is ice-free.</span> <span class="attribution"><a class="source" href="https://nsidc.org/arcticseaicenews/2015/05/new-tools-for-sea-ice-thickness/">NERC Center for Polar Observation and Modelling</a>, <a class="license" href="http://creativecommons.org/licenses/by-sa/4.0/">CC BY-SA</a></span></figcaption></figure> <p>One problem with predicting when this might occur is that sea ice is notoriously difficult to model because it is influenced by both atmospheric and oceanic circulation as well as the flow of heat between these two parts of the climate system. That means that the climate models – powerful computer programs used to simulate the environment – need to get all of these components right to be able to accurately predict changes in sea ice extent.</p> <h2>Melting faster than models predicted</h2> <p>Back in the 2000s, an assessment of early generations of climate models found they generally <a href="https://agupubs.onlinelibrary.wiley.com/doi/10.1029/2007GL029703">underpredicted the loss of sea ice</a> when compared to satellite data showing what actually happened. The models predicted a loss of about 2.5% per decade, while the observations were closer to 8%.</p> <p>The next generation of models did better but were <a href="https://agupubs.onlinelibrary.wiley.com/doi/10.1029/2012GL052676">still not matching observations</a> which, at that time were suggesting a blue ocean event would happen by mid-century. Indeed, the latest <a href="https://www.ipcc.ch/report/sixth-assessment-report-working-group-i/">IPCC climate science report</a>, published in 2021, reaches a similar conclusion about the timing of an ice-free Arctic Ocean.</p> <p>As a consequence of the problems with the climate models, some scientists have attempted to extrapolate the observational record resulting in the controversial and, ultimately, incorrect assertion that this would happen <a href="https://www.theguardian.com/environment/2016/aug/21/arctic-will-be-ice-free-in-summer-next-year">during the mid 2010s</a>. This did not help the credibility of the scientific community and its ability to make reliable projections.</p> <h2>Ice-free by 2030?</h2> <p>The scientists behind the latest study have taken a different approach by, in effect, calibrating the models with the observations and then using this calibrated solution to project sea ice decline. This makes a lot of sense, because it reduces the effect of small biases in the climate models that can in turn bias the sea ice projections. They call these “observationally constrained” projections and find that the Arctic could become ice-free in summer as early as 2030, even if we do a good job of reducing emissions between now and then.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/530365/original/file-20230606-21-usmovg.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/530365/original/file-20230606-21-usmovg.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/530365/original/file-20230606-21-usmovg.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=394&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/530365/original/file-20230606-21-usmovg.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=394&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/530365/original/file-20230606-21-usmovg.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=394&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/530365/original/file-20230606-21-usmovg.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=495&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/530365/original/file-20230606-21-usmovg.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=495&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/530365/original/file-20230606-21-usmovg.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=495&amp;fit=crop&amp;dpr=3 2262w" alt="Walruses on ice floe" /></a><figcaption><span class="caption">Walruses depend on sea ice. As it melts, they’re being forced onto land.</span> <span class="attribution">outdoorsman / shutterstock</span></figcaption></figure> <p>There is still plenty of uncertainty around the exact date – about <a href="https://agupubs.onlinelibrary.wiley.com/doi/full/10.1002/2016GL070067">20 years or so</a> – because of natural chaotic fluctuations in the climate system. But compared to previous research, the new study still brings forward the most likely timing of a blue ocean event by about a decade.</p> <h2>Why this matters</h2> <p>You might be asking the question: so what? Other than some polar bears not being able to hunt in the same way, why does it matter? Perhaps there are even benefits as the previous US secretary of state, Mike Pompeo, <a href="https://edition.cnn.com/2019/05/06/politics/pompeo-sea-ice-arctic-council/index.html">once declared</a> – it means ships from Asia can potentially save around 3,000 miles of journey to European ports in summer at least.</p> <p>But Arctic sea ice is an important component of the climate system. As it dramatically reduces the amount of sunlight absorbed by the ocean, removing this ice is predicted to further accelerate warming, through a process known as a positive feedback. This, in turn, will make the Greenland ice sheet <a href="https://agupubs.onlinelibrary.wiley.com/doi/full/10.1002/2014GL059770">melt faster</a>, which is already a major contributor to <a href="https://agupubs.onlinelibrary.wiley.com/doi/full/10.1029/2021RG000757">sea level rise</a>.</p> <p>The loss of sea ice in summer would also mean changes in <a href="https://www.ipcc.ch/report/ar6/wg2/chapter/ccp6/">atmospheric circulation and storm tracks</a>, and fundamental shifts in ocean biological activity. These are just some of the <a href="https://agupubs.onlinelibrary.wiley.com/doi/10.1029/2021RG000757">highly undesirable consequences</a> and it is fair to say that the disadvantages will far outweigh the slender benefits.</p> <p><a href="https://theconversation.com/profiles/jonathan-bamber-102567">Jonathan Bamber</a>, Professor of Physical Geography, <em><a href="https://theconversation.com/institutions/university-of-bristol-1211">University of Bristol</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/arctic-ocean-could-be-ice-free-in-summer-by-2030s-say-scientists-this-would-have-global-damaging-and-dangerous-consequences-206974">original article</a>.</em></p> <p><em>Images: Getty</em></p>

Travel Trouble

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More than 100,000 tourists will head to Antarctica this summer. Should we worry about damage to the ice and its ecosystems?

<p>As the summer sun finally arrives for people in the Southern Hemisphere, more than 100,000 tourists will head for the ice. Travelling on one of more than 50 cruise ships, they will brave the two-day trip across the notoriously rough Drake Passage below Patagonia, destined for the polar continent of Antarctica. </p> <p>During the COVID summer of 2020-21, just 15 tourists on two yachts visited Antarctica. But now, tourism is back – and bigger than ever. This season’s <a href="https://iaato.org/wp-content/uploads/2022/06/ATCM44-IAATO-Overview.pdf">visitor numbers</a> are up more than 40% over the largest <a href="https://iaato.org/wp-content/uploads/2020/07/IAATO-on-Antarctic-visitor-figures-2019-20-FINAL.pdf">pre-pandemic year</a>. </p> <p>So are all those tourists going to damage what is often considered the last untouched wilderness on the planet? Yes and no. The industry is well run. Tourists often return with a new appreciation for wild places. They spend a surprisingly short amount of time actually on the continent or its islands. </p> <p>But as tourism grows, so will environmental impacts such as black carbon from cruise ship funnels. Tourists can carry in microbes, seed and other invasive species on their boots and clothes – a problem that will only worsen as ice melt creates new patches of bare earth. And cruise ships are hardly emissions misers.</p> <h2>How did Antarctic tourism go mainstream?</h2> <p>In the 1950s, the first tourists hitched rides on Chilean and Argentinian naval vessels heading south to resupply research bases on the South Shetland Islands. From the late 1960s, dedicated icebreaker expedition ships were venturing even further south. In the early 1990s, as ex-Soviet icebreakers became available, the industry began to expand – about a dozen companies offered trips at that time. By the turn of this century, the ice continent was receiving more than 10,000 annual visitors: Antarctic tourism had gone mainstream. </p> <p>What does it look like today? </p> <p>Most Antarctic tourists travel on small “expedition-style” vessels, usually heading for the relatively accessible Antarctic Peninsula. Once there, they can take a zodiac boat ride for a closer look at wildlife and icebergs or shore excursions to visit penguin or seal colonies. Visitors can kayak, paddle-board and take the polar plunge – a necessarily brief dip into subzero waters. </p> <p>For most tourists, accommodation, food and other services are provided aboard ship. Over a third of all visitors never stand on the continent. </p> <p>Those who do set foot on Antarctica normally make brief visits, rather than taking overnight stays. </p> <p>For more intrepid tourists, a few operators offer overland journeys into the continent’s interior, making use of temporary seasonal camp sites. There are no permanent hotels, and Antarctic Treaty nations recently <a href="https://documents.ats.aq/ATCM44/fr/ATCM44_fr001_e.pdf">adopted a resolution</a>against permanent tourist facilities. </p> <p>As tourists come in increasing numbers, some operators have moved to offer ever more adventurous options such as mountaineering, heli-skiing, underwater trips in submersibles and scuba diving.</p> <h2>Is Antarctic tourism sustainable?</h2> <p>As Antarctic tourism booms, some advocacy organisations have warned the impact may be unsustainable. For instance, the Antarctic and Southern Ocean Coalition <a href="https://www.asoc.org/campaign/responsible-tourism-and-shipping/">argues</a> cruise tourism could put increased pressure on an environment already under significant strain from climate change. </p> <p>In areas visited most by tourists, the snow has a <a href="https://theconversation.com/each-antarctic-tourist-effectively-melts-83-tonnes-of-snow-new-research-177597">higher concentration</a> of black carbon from ship exhaust, which soaks up more heat and leads to snow melt. Ship traffic also risks carrying <a href="https://www.pnas.org/doi/10.1073/pnas.2110303118">hitchhiking invasive species</a> into the Southern Ocean’s vulnerable marine ecosystems.</p> <p>That’s to say nothing of greenhouse gas emissions. Because of the continent’s remoteness, tourists visiting Antarctica have a <a href="https://www.tandfonline.com/doi/full/10.1080/09669581003653534">higher per capita carbon footprint</a>than other cruise-ship travellers. </p> <p>Of course, these impacts aren’t limited to tourism. Scientific expeditions come with similar environmental costs – and while there are far fewer of them, scientists and support personnel spend far more time on the continent. </p> <h2>Antarctic tourism isn’t going away – so we have to plan for the future</h2> <p>Are sustainable cruises an oxymoron? Many <a href="https://www.popsci.com/environment/why-cruise-ships-are-bad-for-the-environment/#:%7E:text=Studies%20have%20shown%20one%20cruise,in%20unhealthy%20levels%20of%20pollution.">believe so</a>. </p> <p>Through its sheer size, the cruise industry has created <a href="https://theconversation.com/time-to-rock-the-boat-cruise-ships-can-destroy-the-very-destinations-they-sell-to-us-55245">mass tourism</a> in new places and <a href="https://theconversation.com/overtourism-a-growing-global-problem-100029">overtourism</a> in others, generating unacceptable levels of crowding, disrupting the lives of residents, repurposing local cultures for “exotic” performances, damaging the environment and adding to emissions from fossil fuels. </p> <p>In Antarctica, crowding, environmental impact and emissions are the most pressing issues. While 100,000 tourists a year is tiny by global tourism standards – Paris had almost 20 million in 2019 – visits are concentrated in highly sensitive ecological areas for only a few months per year. There are no residents to disturb (other than local wildlife), but by the same token, there’s no host community to protest if visitor numbers get too high. </p> <p>Even so, strong protections are in place. In accordance with the Antarctic Treaty System – the set of international agreements signed by countries with an Antarctic presence or an interest – tourism operators based in those nations have to apply for permits and follow <a href="https://www.ats.aq/e/protocol.html">stringent environmental regulations</a>. </p> <p>To avoid introducing new species, tourists have to follow rules such as disinfecting their boots and vacuuming their pockets before setting foot on the ice, and keeping a set distance from wildlife. </p> <p>Almost all Antarctic cruise owners belong to the International Association of Antarctica Tour Operators, the peak body that manages Antarctic tourism. </p> <p>For the first time this year, operators have to report their <a href="https://iaato.org/antarctic-tour-operators-fuel-consumption-to-be-analysed-as-they-embark-on-climate-strategy/">overall fuel consumption</a> as part of IAATO’s efforts to make the industry more climate-friendly. Some operators are now using hybrid vessels that can run partly on electric propulsion for short periods, reducing carbon dioxide emissions.</p> <h2>Returning from the ice: the ambassador effect</h2> <p>Famed travel writer Pico Iyer <a href="https://www.nytimes.com/2022/11/17/t-magazine/travel-destinations-experiences.html?te=1&amp;nl=from-the-times&amp;emc=edit_ufn_20221127">recently wrote</a> of his experience in the deep south of the world. The visit, he said, “awakens you to the environmental concerns of the world … you go home with important questions for your conscience as well as radiant memories”. </p> <p>Iyer isn’t alone. This response is widespread, known in the industry as <a href="https://www.cambridge.org/core/journals/polar-record/article/what-and-who-is-an-antarctic-ambassador/4943D999A9D58BC00D1705C110075163">Antarctic ambassadorship</a>. As you’d expect, this is <a href="https://iaato.org/antarctic-ambassadors/antarctic-ambassadors/">strongly promoted</a> by tourism operators as a positive. </p> <p>Is it real? That’s contentious. Studies on links between polar travel and pro-environmental behaviour have yielded <a href="https://doi.org/10.1017/S0032247408007456">mixed results</a>. We are working with two operators to examine the Antarctic tourist experience and consider what factors might feed into a long-lasting ambassador effect. </p> <p>If you’re one of the tourists going to Antarctica this summer, enjoy the experience – but go with care. Be aware that no trip south comes without environmental cost and use this knowledge to make clear-eyed decisions about your activities both in Antarctica and once you’re safely back home.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/more-than-100-000-tourists-will-head-to-antarctica-this-summer-should-we-worry-about-damage-to-the-ice-and-its-ecosystems-192843" target="_blank" rel="noopener">The Conversation</a>. </em></p>

International Travel

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Alex Jones to pay eye-watering sum in damages

<p dir="ltr">Alex Jones, the host of far-right radio show InfoWars, has been ordered to pay a total of $US 49.3 million ($NZD 78.43 million) in damages for falsely claiming the 2012 Sandy Hook school shooting was a hoax.</p> <p dir="ltr">A Texas jury ruled that Jones pay $45.2 million in punitive damages, after awarding $4.1 million in compensatory damages the previous day, per <em><a href="https://www.bbc.com/news/world-us-canada-62444302" target="_blank" rel="noopener">BBC News</a></em>.</p> <p dir="ltr">Jones has repeatedly claimed that the shooting at Sandy Hook primary school, Connecticut, where 20 children and adults were killed was a “hoax” carried out by actors who opposed the Second Amendment right to bear firearms.</p> <p dir="ltr">Nail Heslin and Scarlett Lewis, the plaintiffs in the case and whose son died in the shooting, asked the court for $150 million, claiming they endured harassment and emotional distress as a result of his misinformation.</p> <p dir="ltr">Heslin told the court that Jones’ falsehoods had made his life “hell” and led to harassment and death threats from people who believed he had lied about his son’s death.</p> <p dir="ltr">The $4.1 million in compensatory damages were issued on Thursday to cover the actual costs incurred by the plaintiffs as a result of Jones’ defamation, including the private security they hired out of fear a Jones supporter may attack them during the trial.</p> <p dir="ltr">The following day’s $45.2 million are meant to deter Jones from repeating his offence.</p> <p dir="ltr">“We ask that you send a very, very simple message and that is: Stop Alex Jones,” a lawyer for the parents said in court on Friday.</p> <p dir="ltr">“Stop the monetisation of misinformation and lies. Please.”</p> <p dir="ltr">Lawyers representing Heslin and Lewis accused Jones of trying to hide evidence, arguing that he committed perjury by denying having sent any messages about the shooting - with one attorney revealing that Jones’ legal representative accidentally sent them two years of Jones’ text messages.</p> <p dir="ltr">“Did you know 12 days ago your attorneys messed up and sent me an entire digital copy of your entire cell phone with every text message you’ve sent for the past two years?” said attorney Mark Bankston, according to HuffPost.</p> <p dir="ltr">“And when informed did not take any steps to identify it as privilege?”</p> <p dir="ltr">"If I was mistaken, I was mistaken, you've got the text messages right there," Jones said.</p> <p dir="ltr">Despite his long-held position that the shooting was fake, Jones acknowledged that it was “100 percent real” in court.</p> <p dir="ltr">“I unintentionally took part in things that did hurt these people’s feelings, and I’m sorry for that,” Jones said.</p> <p dir="ltr">However, the radio host has continued to use his media platform to claim the case was rigged against him, with his InfoWars depicting a judge being consumed by flames.</p> <p dir="ltr">During his brief appearance in court, Jones was rebuked several times by the judge for lying under oath, including one moment where he was told: “This is not your show.”</p> <p dir="ltr">The trial is one of three brought against Jones by family members of the Sandy Hook victims, and comes after he has lost a series of defamation cases filed by parents by default after he failed to produce documents or testimony.</p> <p dir="ltr">But, this is the first trial where a jury agreed to award financial damages.</p> <p><span id="docs-internal-guid-71a17443-7fff-4a6b-001a-e0fe0b49116b"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

Money & Banking

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Marilyn Monroe dress allegedly damaged after Met Gala appearance

<p dir="ltr">After sparking ire among fashion and history experts for <a href="https://oversixty.co.nz/lifestyle/beauty-style/marilyn-monroe-dress-designer-weighs-in-on-kim-kardashian-s-met-gala-outfit" target="_blank" rel="noopener">wearing Marilyn Monroe’s iconic <em>Happy Birthday Mr President</em> gown</a> at the Met Gala, images have emerged suggesting that Kim Kardashian may have damaged the 60-year-old garment.</p> <p dir="ltr">Its current owner, Ripley’s Believe It or Not! Museum, has said that the dress was returned undamaged after Kardashian wore it.</p> <p><span id="docs-internal-guid-5d66cbfb-7fff-8e92-b1f7-6ad8b77775a7">Amanda Joiner, a vice president of licensing and publishing at Ripley’s, told the Daily Beast that “a lot of requirements” were put in place while it was handled.</span></p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">And this is why every historical garment archivist and textile expert about had a coronary seeing Kim Kardashian in Marilyn Monroe's dress. <a href="https://t.co/XIs9MOeEiK">https://t.co/XIs9MOeEiK</a></p> <p>— Kathryn #GoBolts⛈️ Brightbill (@KEBrightbill) <a href="https://twitter.com/KEBrightbill/status/1536452582352224262?ref_src=twsrc%5Etfw">June 13, 2022</a></p></blockquote> <p dir="ltr">“The dress was never with Kim alone. It was always with a Ripley’s representative. We always ensured that at any time we felt that the dress was in danger of ripping or we felt uncomfortable about anything, we always had the ability to say we were not going to continue with this,” Joiner said.</p> <p dir="ltr">“We did two different fittings with her. The first one was in L.A. in April and then the second one later in April to see whether or not the dress would fit. The biggest challenge that we had is that we really wanted to make sure that we kept the integrity of the dress and the preservation, because it’s 60 years old, and we feel that it’s such an iconic piece of fashion, both from a historical perspective, but also from a pop culture perspective.”</p> <p><span id="docs-internal-guid-56f5cbf4-7fff-ace1-dfe3-93a69841619e"></span></p> <p dir="ltr">However, <em><a href="https://twitter.com/PopCrave/status/1536415873421914112" target="_blank" rel="noopener">Pop Culture</a></em> posted side-by-side photos of the gown allegedly from before and after Kardashian wore it, with the ‘after’ image showing signs of stretched fabric around one of the snaps and missing crystals around the back closure.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">the quotes are so damn ignorant, it's not about the actual dress. it's about the meaning. marilyn was used all her life, she hardly had anything that was truly her own. This dress, it was hers. it was designed specifically and ONLY for her. now it's ruined. <a href="https://t.co/4MO4jDHFcR">https://t.co/4MO4jDHFcR</a></p> <p>— ✨ (@shipsandshows) <a href="https://twitter.com/shipsandshows/status/1536425419116883969?ref_src=twsrc%5Etfw">June 13, 2022</a></p></blockquote> <p dir="ltr">Fans were quick to weigh in with their thoughts, blaming Kardashian for the damage and pointing out the importance of conserving historical items.</p> <p dir="ltr">“Kim should’ve never worn that dress to begin with. I mean yes it’s nice to pay homage to Marilyn but she could’ve had a new dress made and replicated. This was a timeless and iconic artefact that’s been ruined,” one person commented.</p> <p dir="ltr">“Leave it to Kim to destroy a historical piece of art,” another said.</p> <p dir="ltr">“Congratulations to the Met Gala for showcasing a real-life example of why a conservation department like the Costume Institute is necessary for historically significant garments,” a third added.</p> <p dir="ltr">Collector Scott Fortner, who also shared images of the dress’ alleged damage online, told <em><a href="https://news.sky.com/story/lending-marilyn-monroe-dress-to-kim-kardashian-was-irresponsible-collector-says-12633589" target="_blank" rel="noopener">Sky News</a></em> it was “irresponsible” for the museum to loan the gown to Kardashian.</p> <p dir="ltr">"I think the disappointment that I'm experiencing is Ripley has made multiple statements that they were doing everything that they could to protect and preserve the gown," he told the outlet.</p> <p dir="ltr">"I do feel that it (was) irresponsible, this is not just a dress.</p> <p dir="ltr">"This is a cultural icon. It's a political icon. It's a Hollywood icon.</p> <p dir="ltr">"It's part of American history from an event that happened 60 years ago and…it should have been archived and preserved and taken care of."</p> <p dir="ltr">The gown was made using 6,000 crystals and was hand-sewn by costumier Jean Lewis.</p> <p dir="ltr"><em>Images: @lmorrisette (Twitter) / Getty Images</em></p>

Beauty & Style

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Toddler suffers brain damage after Easter egg hunt

<p dir="ltr">A young boy who suffered brain damage after a fun weekend may lose his toes and fingers after contracting a life threatening disease.</p> <p dir="ltr">Teddie was “bouncing around” with his siblings during an exciting Easter egg hunt on Good Friday but it was two days later when he woke up with a temperature.</p> <p dir="ltr">Mother Zoe Stewart noticed a pink looking bruise on his forehead which had then spread all over his stomach. </p> <p dir="ltr">Teddie’s condition began to rapidly deteriorate and he was rushed to hospital where he was diagnosed with bacterial meningitis and septicaemia.</p> <p dir="ltr">The doctors said it was too late to wait for the painkillers to kick in and they had to drill into Teddie’s shin bones.</p> <p dir="ltr">“He was starting to bleed from his mouth and his nose, it was just terrifying,” Zoe told The Mirror.</p> <p dir="ltr">“We were told what all parents never want to hear, that we needed to understand there was a chance Teddie may not make it as he has a life-threatening infection.”</p> <p dir="ltr">Teddie was transferred to Royal Manchester Children’s Hospital where he spent two weeks in the ICU - all while his parents feared the worst.</p> <p dir="ltr">Eventually he was taken off life support and began breathing on his own, however, he has suffered some brain damage of which the long term effects are still unknown. </p> <p dir="ltr">A <a href="https://www.gofundme.com/f/please-help-little-teddies-parents?qid=ac29c369ef749c5c5d13b40672d8bdf7" target="_blank" rel="noopener">GoFundMe</a> page has been created to help the family. </p> <p dir="ltr"><em>Images: GoFundMe</em></p>

Caring

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Space travel may prompt cartilage damage

<p>Space travel may be bad for your joints, research indicates.</p> <p><span style="font-family: inherit;">Mice that spent a month aboard a Russian spacecraft showed early signs of cartilage breakdown, suggesting that the reduced biomechanical forces in space impact on the musculoskeletal system.</span></p> <p><span style="font-family: inherit;">And while it’s too early to translate their finding to humans, researchers from the Henry Ford Hospital in Detroit, US, say the evidence was “clear-cut”.</span></p> <p><span style="font-family: inherit;">“We believe this degradation is due to joint unloading caused by the near lack of gravity in space,” says lead author Jamie Fitzgerald, the hospital’s head of musculoskeletal genetics. “If this were to happen to humans, given enough time, it would lead to major joint problems.” </span></p> <p><span style="font-family: inherit;">With funding from NASA, Fitzgerald and colleagues analysed molecular changes in the cartilage of mice that spent 30 days in animal research enclosures aboard an unmanned Russian Bion-M1 spacecraft in 2013. This included performing tissue stains and gene expression studies on the cartilage. The results were compared to mice observed on Earth during the same period.</span></p> <p><span style="font-family: inherit;">Video footage shows the mice floating around in their enclosure during the day, then at night struggling to climb over each other and hang onto the grate inside the enclosure. </span></p> <p><span style="font-family: inherit;">Fitzgerald says the resultant cartilage breakdown was consistent with changes associated with osteoarthritis. In comparison, the mice on Earth showed no discernible cartilage degradation.</span></p> <p><span style="font-family: inherit;">“When there’s no gravity pulling down on the cartilage, it’s not able to maintain its structure, its integrity,” he says. “On Earth, every time you take a step to walk, you’re loading that cartilage. In space, there’s very little of that.”</span></p> <p><span style="font-family: inherit;">With plans to send humans to Mars, NASA is obviously interested to know what precautions it may need to take to protect human knees. </span></p> <p><span style="font-family: inherit;">“You may have some payload specialists and experienced pilots who already have some degree of pre-symptomatic cartilage damage at the time of their flight,” Fitzgerald says. </span></p> <p><span style="font-family: inherit;">“Because cartilage in humans doesn’t readily repair, the return to Earth could potentially bring long-term health problems.”</span></p> <p><span style="font-family: inherit;">The <a rel="noopener" href="https://www.nature.com/articles/s41526-019-0063-6" target="_blank">study</a> is published in the journal npg Microgravity. </span></p> <div class="newsletter-box"> <div id="wpcf7-f6-p25312-o1" class="wpcf7"> <p style="display: none !important;"> </p> <p><!-- Chimpmail extension by Renzo Johnson --></p> </div> </div> <p><!-- Start of tracking content syndication. Please do not remove this section as it allows us to keep track of republished articles --></p> <p><img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=25312&amp;title=Space+travel+may+prompt+cartilage+damage" alt="" width="1" height="1" /></p> <p><!-- End of tracking content syndication --></p> <div id="contributors"> <p><em><a rel="noopener" href="https://cosmosmagazine.com/space/space-travel-may-prompt-cartilage-damage-study-shows/" target="_blank">This article</a> was originally published on <a rel="noopener" href="https://cosmosmagazine.com" target="_blank">Cosmos Magazine</a> and was written by <a rel="noopener" href="https://cosmosmagazine.com/contributor/nick-carne" target="_blank">Nick Carne</a>. Nick Carne is the editor of Cosmos Online and editorial manager for The Royal Institution of Australia.</em></p> <p><em>Image: Getty Images</em></p> </div>

Travel Trouble

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Mum's desperate plea after deodorant leaves daughter with brain damage

<p>A Queensland mother has shared a desperate plea for parents to discuss the dangers of solvent abuse with their kids.</p> <p>The emotional appeal comes after Sarah Nevins found her 16-year-old daughter Chloe lying in bushland without a pulse. </p> <p>Chloe has been inhaling toxic fumes from a deodorant aerosol can with her boyfriend on June 1st when she went into cardiac arrest, cutting off the oxygen supply from her brain. </p> <p>The concerned mum told The Courier Mail that her daughter was taken to <span>the Royal Brisbane and Women’s hospital with a hypoxic brain injury, and remains confined to her hospital bed over a month later. </span></p> <p><span>Sarah said, “I had no idea she was chroming, I didn’t even know that people did that.”</span></p> <p><span>Chroming, more commonly known as solvent abuse, is when people try to get high by inhaling chemicals like paint, glue, petrol or other solvents. </span></p> <p><span>Sarah said that paramedics performed CPR on Chloe for almost 30 minutes before she was admitted to the Brisbane hospital. </span></p> <p><span>The mum posted a series of photos and videos of her unconscious child with a tracheostomy tube in her neck fighting for life.</span></p> <p>“It’s upsetting because you’re looking at a wasted life,” she told The Courier Mail.</p> <p>“Her quality of life is going to be severely impacted for the rest of her life.”</p> <p>Sarah is hoping the shocking images of her daughter will prompt parents to <span>their children about the dangers of chroming. </span></p> <p><span>She is also campaigning for manufacturers to remove toxic ingredients from their aerosol products to prevent further issues of solvent abuse. </span></p> <p><em>Image credits: Facebook</em></p>

Caring

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Sore jaw or damaged teeth? You might be suffering from bruxism

<p><span style="font-weight: 400;">If you’re feeling stressed, you might notice you’re snappier with people or having trouble getting enough sleep. </span></p> <p><span style="font-weight: 400;">But, one area of the body that is greatly affected but seldom talked about when it comes to stress can be found in your mouth.</span></p> <p><span style="font-weight: 400;">Teeth grinding - also known as bruxism - can occur in almost anyone and result in broken fillings and cracked teeth.</span></p> <p><span style="font-weight: 400;">Before you get too worried about your oral health, you should know that everyone grinds their teeth at least a little bit.</span></p> <p><span style="font-weight: 400;">“Everybody grinds their teeth a little bit at night, it’s normal and we do it subconsciously - usually during dream sleep,” Dr Tami Yap, a lecturer in oral medicine at Melbourne University, told </span><span style="font-weight: 400;">The Age</span><span style="font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">“If sleep is fragmented, you’re not getting solid sleep cycles, or you have a period of stress where you mood is impacted into the night-time, you will probably grind more.”</span></p> <p><span style="font-weight: 400;">The problems arise when grinding causes the teeth to become worn down or break, or if it causes the muscles in your face to ache.</span></p> <p><span style="font-weight: 400;">Additional symptoms can vary, from temperature sensitivity or a sore jaw to tension headaches or pieces of your teeth breaking off in your mouth.</span></p> <p><span style="font-weight: 400;">Though there isn’t a simple way to “switch off” tooth grinding, Yap explained, there are some things you can do to manage it.</span></p> <p><strong>What makes us grind our teeth?</strong></p> <p><span style="font-weight: 400;">According to Dr Elizabeth Milford, a dentist and scientific relations consultant for Oral-B, tooth grinding can be triggered by increased anxiety, not getting enough exercise, and poor sleep habits.</span></p> <p><span style="font-weight: 400;">Other habits can also exacerbate night-time tooth grinding, such as smoking, drinking large amounts of alcohol, and taking recreational drugs. But these habits are more influential on how much we grind our teeth during the day.</span></p> <p><span style="font-weight: 400;">Daytime tooth grinding is often triggered by our mood, habits, and stress levels.</span></p> <p><span style="font-weight: 400;">“When we are worried or highly stressed, we are physiologically perceiving a low-grade threat,” Yap explained. “And when this happens, stress hormones run around the body and the sympathetic system is engaged because the body is prioritising you to fight or flight.”</span></p> <p><span style="font-weight: 400;">With this comes extra tension in your muscles, with people often holding their teeth together like you would clench your fist.</span></p> <p><span style="font-weight: 400;">“And if you were clenching your fist, it would be very clear you shouldn’t be doing that. Similarly, if you’re touching your teeth together at times other than eating, you’re going to be loading your teeth more, and you’re going to get cracks, and possibly muscle pain.” </span></p> <p><strong>What can you do about it?</strong></p> <p><span style="font-weight: 400;">Minimising tooth grinding requires a holistic approach. Consciously choosing the position of your mouth and jaw and thinking about what our facial muscles are doing can help reduce it.</span></p> <p><span style="font-weight: 400;">“Teeth should only be touching when you’re eating, maybe when you phonate certain words and sometimes when you swallow,” Dr Yap said. “That amounts to a few minutes a day, the rest of the time the teeth should actually be apart.”</span></p> <p><span style="font-weight: 400;">Dr Yap recommends focusing on breathing, since this helps you become “more aware of how your mood and your stress is impacting changes on your body”.</span></p> <p><span style="font-weight: 400;">Treatment can also include jaw exercises, relaxation techniques, and custom-made dental appliances that reduce pressure on teeth.</span></p> <p><span style="font-weight: 400;">Dentists often recommend night guards, but becoming more aware of how we’re feeling and how our body is reacting will pay off in the long run.</span></p>

Body

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ALDI shopper causes $180k in damages after smashing alcohol

<p>Footage of a woman going rampant and causing severe damage to an ALDI store by smashing bottles of alcohol has caused great concern among customers. </p> <p>The video was recorded at a supermarket in Stevenage, UK, on Wednesday (local time) afternoon.</p> <p>Footage shows the woman wearing a hoodie and a backpack removing bottles of alcohol off the shelves with her arms.</p> <p>She then slips in the mess she created and falls to the ground.</p> <p>“Oh god, she’s not right,” a man is heard saying off-camera.</p> <p>The woman quickly gets back up and starts her tirade of breaking more bottles.</p> <p>The man off camera notices the woman has cut her hand and it’s covered in blood, while another person reveals the police won’t arrive for a while.</p> <p>“I’ve never seen anything like this,” someone is heard saying.</p> <p>A man who was waiting in the check-out line asked the woman to “calm down” and the woman threw a bottle of booze at his leg.</p> <p>The store manager estimated the damages to cost approximately $AUD180,270 when taking into account the loss of stock and revenue due to being forced to close the store to clean.</p> <p>According to The Comment, police officers arrived at the scene at around 2.30 pm and arrested the woman, who was taken to hospital and treated for her injuries.</p> <p>Image credit: <a rel="noopener" href="https://7news.com.au/entertainment/viral-weird/woman-smashes-500-bottles-of-alcohol-in-five-minutes-during-bizarre-aldi-rampage-c-1662545" target="_blank">7NEWS</a></p>

Food & Wine

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Family suing after routine surgery leaves daughter brain damaged

<p>A heartbroken family are suing a Melbourne hospital after their eight-year-old daughter suffered brain damage during a routine operation.</p> <p>Taylah Burns went into hospital for surgery in November 2019 after she was suffering from headaches and a cyst was found on her brain.</p> <p>The brain surgery was meant to drain the cyst but did not work.</p> <p>After attempting the surgery for a second time to insert a shunt, Taylah emerged a different child from the operation as she suffered irreparable brain damage.</p> <p>“She doesn’t talk anymore, she doesn’t interact - she just sort of lays in the bed,” Taylah’s mother Melanie Burns told<span> </span><em><a rel="noopener" href="https://7news.com.au/news/medicine/melbourne-family-sue-monash-childrens-hospital-over-daughter-taylahs-brain-surgery-c-1045403" target="_blank">7NEWS</a></em>.</p> <p>“There is very little recovery, we have been told. We’ll get some things back, but the things we’ll get back will be at a different level,” father Cameron said.</p> <p>The family are now suing Monash Children’s Hospital for negligence.</p> <p>“A full review involving an external expert will be established, and Safer Care Victoria has been advised,” Monash Health said in a statement.</p> <p>The family are also struggling with the financial strain after the injury as both their home and car will now need to be wheelchair accessible.</p> <p>They have launched a<span> </span><a rel="noopener" href="https://www.gofundme.com/f/fvu8ts-treatment-for-taylah" target="_blank">GoFundMe page</a><span> </span>for financial support, and at time of writing, have raised over $40,000 for the treatment she needs.</p> <p><em>Photo credits:<span> </span><a rel="noopener" href="https://7news.com.au/news/medicine/melbourne-family-sue-monash-childrens-hospital-over-daughter-taylahs-brain-surgery-c-1045403" target="_blank">7News</a></em></p>

Caring

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“Unlimited damages”: Parents of toddler who fell to her death on cruise ship proceed with lawsuit

<p>Royal Caribbean have failed to stop a multi-million dollar negligence suit that’s brought on by the parents of a toddler who fell 11 decks to her death, according to<span> </span><em><a rel="noopener noreferrer" href="https://www.dailymail.co.uk/news/article-7974255/Parents-toddler-fell-death-Royal-Caribbean-ship-proceed-lawsuit.html" target="_blank">The Daily Mail</a></em>.</p> <p>Royal Caribbean’s lawyers argued there was no case as Chloe Wiegand’s grandfather, Salvatore ‘Sam’ Anello, was solely to blame for dropping the girl onto the deck.</p> <p>However, US District Judge Donald L Graham denied Royal Caribbean’s motion to dismiss on Wednesday, ruling that the parents can proceed with their complaint.</p> <p>Alan and Kimberly Wiegand could claim “unlimited damages” for pain and mental suffering if their suit succeeds.</p> <p>However, the heartbroken couple say that their sole motivation is to force the cruise ship line to make their windows safer so that their daughter’s death is never repeated.</p> <p>The couple’s suit say that there were no signs or notices to warn Anello that the “wall of glass” around a child’s splash fool featured windows that could be opened by passengers.</p> <p>The suit also said that despite the ship’s windows having handles and a blue-green tint, that was useless to Anello as he is colourblind.</p> <p>In its motion to dismiss, Royal Caribbean denied breaching industry safety standards, saying that Anello “unquestionably” knew that the window was open and would only have to had used his “basic senses” to realise he was putting his grandchild in danger.</p> <p>“His actions, which no reasonable person could have foreseen, were reckless and irresponsible and the sole reason why Chloe is no longer with her parents,” the motion stated.</p> <p>Judge Graham determined in a seven-page ruling that the Wiegands’ suit had presented a factual and plausible case at face value. He also denied the motion to dismiss, explaining that Royal Caribbean had woven images and statements into their filing that “catapulted” the case into the discovery stage.</p> <p>Prosecutors in the US territory are still pressing charges against Anello, despite Chloe’s parents wanting them to stop.</p> <p>“We have never wanted charges filed against Sam because we know with all of our hearts that he would never put Chloe in harm's way,” they said last week, in a statement provided exclusively to DailyMail.com.</p> <p>“We will stand with Sam as long as it takes - but we cannot grieve as a family until the criminal charges are dropped.”</p> <p><em>Photo credits:<span> </span><a rel="noopener noreferrer" href="https://www.nbcnews.com/news/us-news/family-chloe-wiegand-who-died-falling-cruise-ship-sues-royal-n1099576" target="_blank">NBC</a><span> </span><br /></em></p>

News

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Duchess Meghan’s friend warned to take down all “damaging photos” of royal

<p>Duchess Meghan’s friend that she’d made before she hit international fame and married into the royal family, has been ordered by Buckingham Palace to delete any photos of the Duchess that she is using to promote her business.</p> <p>California-based jewellery designer Jennifer Meyer, 42, has reportedly breached a nondisclosure agreement by posting pictures of the Duchess of Sussex wearing her jewellery, as reporting by<span> </span>The Mirror.</p> <p>The two allegedly became good friends while Duchess Meghan was still starring in American legal drama<span> </span>Suits, and has reportedly boasted that she “can’t get enough” of her royal friend wearing her necklaces, rings and earrings.</p> <p>An insider source told the Mirror: “Jennifer Meyer has been told to remove the images and in no uncertain terms how damaging this could be for Meghan and the royal family.”</p> <p>The official Instagram account for Jennifer Meyer Jewellery usually shares images of the Duchess wearing her designs immediately after she has been photographed in them and links to where customers could shop the pieces online.</p> <p>Up until Tuesday, the designer had a designated section of her website where shoppers could browse for the pieces the royal had worn – however this has now been completely wiped from the site.</p> <p>The Duchess of Sussex has worn a number of her designer-friend’s pieces, including in a highly publicised introduction of her and Prince Harry’s son to the world.</p> <p>The tiny tot met with Archbishop Desmond Tutu in South Africa.</p> <p>The royal was also spotted wearing as piece by Ms Meyer when she cheered on Serena Williams at the US Open.</p> <p>Scroll through the gallery to see some of the images that Jennifer Meyer may have posted of the Duchess of Sussex on her site.<span> </span></p>

Beauty & Style

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Researchers answer whether or not social media is damaging to children and teenagers

<p>If you have grandkids, chances are you’ve worried about their presence on social media.</p> <p>Who are they talking to? What are they posting? Are they being bullied? Do they spend too much time on it? Do they realise their friends’ lives aren’t as good as they look on Instagram?</p> <p>We asked five experts if social media is damaging to children and teens.</p> <h2>Four out of five experts said yes</h2> <p><img src="https://images.theconversation.com/files/300424/original/file-20191106-88372-1gchds4.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="" /> <span class="caption"></span></p> <p>The four experts who ultimately found social media is damaging said so for its negative effects on mental health, disturbances to sleep, cyberbullying, comparing themselves with others, privacy concerns, and body image.</p> <p>However, they also conceded it can have positive effects in connecting young people with others, and living without it might even be more ostracising.</p> <p>The dissident voice said it’s not social media itself that’s damaging, but how it’s used.</p> <p><strong><em>Here are their detailed responses:</em></strong></p> <p><iframe id="tc-infographic-447" class="tc-infographic" height="400px" src="https://cdn.theconversation.com/infographics/447/481cdbb0db0264715f5a913360f033ab19a29f6e/site/index.html" width="100%" style="border: none;" frameborder="0"></iframe></p> <hr /> <p><em>If you have a “<strong>yes or no</strong>” health question you’d like posed to Five Experts, email your suggestion to: alexandra.hansen@theconversation.edu.au</em></p> <hr /> <p><em>Karyn Healy is a researcher affiliated with the Parenting and Family Support Centre at The University of Queensland and a psychologist working with schools and families to address bullying. Karyn is co-author of a family intervention for children bullied at school. Karyn is a member of the Queensland Anti-Cyberbullying Committee, but not a spokesperson for this committee; this article presents only her own professional views.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/126499/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></em></p> <p><em><a href="https://theconversation.com/au/team#alexandra-hansen">Alexandra Hansen</a>, Chief of Staff, <a href="http://www.theconversation.com/">The Conversation</a></em></p> <p><em>This article is republished from <a href="http://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/is-social-media-damaging-to-children-and-teens-we-asked-five-experts-126499">original article</a>.</em></p>

Technology

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Why snacking could be damaging your health

<p>Only until relatively <a href="https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2796.2003.01170.x">recently in human evolution</a> have we eaten three meals plus snacks every day.</p> <p>Breakfast simply didn’t exist for large parts of history. The Romans, for example, didn’t eat it – usually consuming only one meal around midday – <a href="https://www.bbc.co.uk/news/magazine-20243692">breakfast was actively frowned upon</a>. Regular working hours following the industrial revolution brought <a href="https://academic.oup.com/past/article/239/1/71/4794719">structure to mealtimes to sustain labourers</a>. And by the late 18th century the pattern of eating three meals a day in towns and cities emerged.</p> <p>But these days, people are eating more frequently than they ever have before – and often outside of meal times. New smartphone app <a href="https://www.cell.com/cell-metabolism/pdf/S1550-4131(15)00462-3.pdf">data</a> shows that we now have erratic eating patterns. Many of us are continually snacking rather than eating at defined times – which means we spend <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4635036/">up to 16 hours a day in a “fed” state</a>.</p> <p><strong>The issue with inflammation</strong></p> <p>Your body has two metabolically different states: fasted (without food) and post-fed. The absorptive post-fed state is a metabolically active time for your body. But is also a time of immune system activity. When we eat, we do not just take in nutrients – we also trigger our immune system to produce a <a href="https://www.unibas.ch/en/News-Events/News/Uni-Research/Every-Meal-Triggers-Inflammation.html">transient inflammatory response</a>.</p> <p>Inflammation is a normal response of the body to infection and injury, which provides protection against stressors. This means that just the act of eating each meal imparts a degree of physiological stress on the immune system. And so for people snacking around the clock, their bodies can often end up in a near constant inflammatory state.</p> <p>For around four hours after each meal, gut microbes and their components leak into our bloodstream – silently triggering inflammation by the immune system. This process is driven largely by the activation of a critical immune sensor of nutrients called the “inflammasome”, which releases an <a href="https://www.nature.com/articles/ni.3659">inflammatory molecule known as “interleukin-1β”</a>.</p> <p>Inflammation is only ever meant to be a short-term protective assault by our immune system. But inflammation after eating – known as “postprandial inflammation” can be exacerbated by our modern lifestyles. This includes calorie dense meals, frequent eating, excessive <a href="https://www.ncbi.nlm.nih.gov/pubmed/22525431?dopt=Abstract">fructose</a> and <a href="https://www.ncbi.nlm.nih.gov/pubmed/17991637">fatty foods</a> – particularly saturated fat.</p> <p>Persistent postprandial inflammation <a href="http://www.eurekaselect.com/93095/article">is a problem because it</a> inflicts recurrent collateral damage on our body that is extremely detrimental to our health over time. Chronic low-grade inflammation has emerged as an important link to many noninfectious lifestyle-related diseases including heart disease and <a href="https://www.sciencedirect.com/science/article/pii/S0261561418301286?via%3Dihub#bib13">type 2 diabetes</a>.</p> <p><strong>Stop the snacking</strong></p> <p>We still don’t know the cumulative impact on disease risk of healthy adults who spend longer periods of time in a post-fed inflammatory state. But what is clear, is that low-grade inflammation is the most important driver of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4634197/">unhealthy ageing</a>.</p> <p>Reduced frequency of eating through <a href="https://www.ncbi.nlm.nih.gov/pubmed/23244540">intermittent fasting</a> or <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5388543/">time-restricted eating</a> also highlights the broadly beneficial effects that eating less has on human health. This includes aiding weight loss and lowering the risk of metabolic diseases, such as diabetes. On the basis of available data, the fact that such a fundamental aspect of our dietary habits – the number of meals we eat every day – has not yet been subject to rigorous scientific investigation is remarkable.</p> <p>But what we do know is that not only does snacking increase your likelihood of elevated <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549297/">inflammatory markers</a>, but eating excessive calories also leads to weight gain. Eating late has also been linked to elevated cholesterol and glucose and can <a href="https://www.ncbi.nlm.nih.gov/pubmed/29486170">make you more insulin resistant</a>. This leave you feeling more hungry the following day.</p> <p>So it might be worth consolidating your food into fewer, more satisfying meals. You might also want to reduce your eating window to ten hours day or less, and aim to eat your last meal earlier in the day – your body will thank you for it.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/100978/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></p> <p><em>Written by <span>Jenna Macciochi, Lecturer in Immunology, University of Sussex</span>. Republished with permission of </em><a rel="noopener" href="https://theconversation.com/why-snacking-could-be-damaging-your-health-100978" target="_blank"><em>The Conversation</em></a><em>. </em></p>

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