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Fasting, eating earlier in the day or eating fewer meals – what works best for weight loss?

<a href="https://theconversation.com/profiles/hayley-oneill-1458016">Hayley O'Neill</a>, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a> and <a href="https://theconversation.com/profiles/loai-albarqouni-452476">Loai Albarqouni</a>, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a> Globally, <a href="https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight">one in eight people</a> are living with obesity. This is an issue because <a href="https://www.aihw.gov.au/reports/risk-factors/risk-factors-to-health/contents/overweight-and-obesity">excess fat</a> <a href="https://pubmed.ncbi.nlm.nih.gov/27423262/">increases the risk</a> of type 2 diabetes, heart disease and certain cancers. <a href="https://pubmed.ncbi.nlm.nih.gov/33393504/">Modifying your diet</a> is important for managing obesity and preventing weight gain. This might include reducing your calorie intake, changing your <a href="https://pubmed.ncbi.nlm.nih.gov/39143663/">eating patterns</a> and prioritising healthy food. But is one formula for weight loss more likely to result in success than another? Our <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11530941/">new research</a> compared three weight-loss methods, to see if one delivered more weight loss than the others: <ul> <li>altering calorie distribution – eating more calories earlier rather than later in the day</li> <li>eating fewer meals</li> <li>intermittent fasting.</li> </ul> We analysed data from 29 clinical trials involving almost 2,500 people. We found that over 12 weeks or more, the three methods resulted in similar weight loss: 1.4–1.8kg. So if you do want to lose weight, choose a method that works best for you and your lifestyle. <h2>Eating earlier in the day</h2> When our metabolism <a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/metabolic-syndrome">isn’t functioning properly</a>, our body can’t respond to the hormone insulin properly. This can lead to weight gain, fatigue and can increase the risk of a number of chronic diseases such as diabetes. Eating later in the day – with a <a href="https://pubmed.ncbi.nlm.nih.gov/23512957/">heavy dinner</a> and late-night snacking – seems to lead to <a href="https://pubmed.ncbi.nlm.nih.gov/33172509/">worse metabolic function</a>. This means the body becomes less efficient at converting food into energy, managing blood sugar and regulating fat storage. In contrast, consuming calories <a href="https://pubmed.ncbi.nlm.nih.gov/31151228/">earlier</a> in the day appears to <a href="https://pubmed.ncbi.nlm.nih.gov/29754952/">improve</a> metabolic function. However, this might not be the case for everyone. Some people naturally have an evening “chronotype”, meaning they wake up and stay up later. People with this chronotype appear to have <a href="https://pubmed.ncbi.nlm.nih.gov/36803075/">less success losing weight</a>, no matter the method. This is due to a combination of factors including genes, an increased likelihood to have a poorer diet overall and higher levels of hunger hormones. <h2>Eating fewer meals</h2> <a href="https://pubmed.ncbi.nlm.nih.gov/30700403/">Skipping breakfast</a> is common, but does it hinder weight loss? Or is a <a href="https://pubmed.ncbi.nlm.nih.gov/28967343/">larger breakfast and smaller dinner</a> ideal? While <a href="https://pubmed.ncbi.nlm.nih.gov/28137935/">frequent meals</a> may reduce disease risk, recent studies suggest that compared to eating one to two meals a day, eating six times a day might increase <a href="https://pubmed.ncbi.nlm.nih.gov/32437566/">weight loss success</a>. However, this doesn’t reflect the broader research, which tends to show consuming <a href="https://pubmed.ncbi.nlm.nih.gov/33485709/">fewer meals</a> can lead to greater weight loss. <a href="https://pubmed.ncbi.nlm.nih.gov/39485353/">Our research</a> suggests three meals a day is better than six. The easiest way to do this is by cutting out snacks and keeping breakfast, lunch and dinner. Most studies compare three versus six meals, with limited evidence on whether <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7490164/">two meals is better than three</a>. However, <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11530941/">front-loading your calories</a> (consuming most of your calories between breakfast and lunch) appears to be better for weight loss and may also help <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9605877/">reduce hunger</a> across the day. But more studies with a longer duration are needed. <h2>Fasting, or time-restricted eating</h2> Many of us eat over a period of more than <a href="https://pubmed.ncbi.nlm.nih.gov/26411343/">14 hours a day</a>. Eating late at night <a href="https://pubmed.ncbi.nlm.nih.gov/26411343/">can throw off</a> your body’s natural rhythm and alter how your organs function. Over time, this can increase your risk of type 2 diabetes and other chronic diseases, particularly among <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8617838/">shift workers</a>. <a href="https://pubmed.ncbi.nlm.nih.gov/35194176/">Time-restricted eating</a>, a form of intermittent fasting, means eating all your calories within a <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7262456/">six- to ten-hour window</a> during the day when you’re most active. It’s not about changing what or how much you eat, but <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7262456/">when you eat it</a>. <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7262456/">Animal studies</a> suggest time-restricted eating can lead to weight loss and improved metabolism. But the evidence in humans is still limited, especially about the long-term benefits. It’s also unclear if the benefits of time-restricted eating are due to the timing itself or because people are eating less overall. When we looked at studies where participants ate freely (with no intentional calorie limits) but followed an eight-hour daily eating window, they naturally consumed about 200 fewer calories per day. <h2>What will work for you?</h2> In the past, clinicians have thought about weight loss and avoiding weight gain as a simile equation of calories in and out. But factors such as how we distribute our calories across the day, how often we eat and whether we eat late at night may also impact our metabolism, weight and health. There are no easy ways to lose weight. So choose a method, or combination of methods, that suits you best. You might consider <ul> <li>aiming to eat in an eight-hour window</li> <li>consuming your calories earlier, by focusing on breakfast and lunch</li> <li>opting for three meals a day, instead of six.</li> </ul> The <a href="https://link.springer.com/article/10.1007/s13679-024-00555-2">average adult gains 0.4 to 0.7 kg per year</a>. Improving the quality of your diet is important to prevent this weight gain and the strategies above might also help. Finally, there’s still a lot we don’t know about these eating patterns. Many existing studies are short-term, with small sample sizes and varied methods, making it hard to make direct comparisons. More research is underway, including well-controlled trials with larger samples, diverse populations and consistent methods. So hopefully future research will help us better understand how altering our eating patterns can result in better health.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/242028/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/hayley-oneill-1458016">Hayley O'Neill</a>, Assistant Professor, Faculty of Health Sciences and Medicine, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a> and <a href="https://theconversation.com/profiles/loai-albarqouni-452476">Loai Albarqouni</a>, Assistant Professor | NHMRC Emerging Leadership Fellow, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/fasting-eating-earlier-in-the-day-or-eating-fewer-meals-what-works-best-for-weight-loss-242028">original article</a>.

Body

Meal kits are booming – but how do they stack up nutritionally?

<a href="https://theconversation.com/profiles/kylie-fraser-1483094">Kylie Fraser</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a>; <a href="https://theconversation.com/profiles/alison-spence-720195">Alison Spence</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a>; <a href="https://theconversation.com/profiles/karen-campbell-224857">Karen Campbell</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a>, and <a href="https://theconversation.com/profiles/penny-love-1060241">Penny Love</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a> Meal kits are a <a href="https://www.statista.com/outlook/dmo/online-food-delivery/meal-delivery/australia">billion dollar industry</a> selling the promise of convenience while cooking healthy meals at home. Delivering ingredients and step-by-step recipes to the doorstep, meal kits reduce the time and energy to plan, shop and prepare meals. But do they deliver on their promise of health? While people may <a href="https://www.sciencedirect.com/science/article/abs/pii/S0195666321007236">think</a> meal kits are healthy, <a href="https://academic.oup.com/heapro/article/38/6/daad155/7441372?searchresult=1">our new research</a> suggests this varies. The range and quantity of vegetables in a meal is a great indicator of how healthy it is. So we assessed the <a href="https://academic.oup.com/heapro/article/38/6/daad155/7441372?searchresult=1&login=false">vegetable content</a> of recipes from six Australian meal kit providers. We found when it comes to nutrition, whether it be budget friendly or high-end, it’s more about the meals you choose and less about what company to use. <h2>What we found</h2> For our <a href="https://academic.oup.com/heapro/article/38/6/daad155/7441372?searchresult=1&login=false">new research</a> we purchased a one-week subscription to nine Australian-based meal kit companies to access weekly recipes. Six companies provided their full week of recipes. The vegetable content of these recipes were analysed. Of the 179 meals analysed, we found recipes use a median of three different types of vegetables and provide a median of 2.5 serves of vegetables per person. At first glance, this looks promising. But on closer inspection, the number and types of vegetables vary a lot. Some recipes provide less than one serve and others more than seven serves of vegetables per person. Not surprisingly, vegetarian recipes provide more vegetables, but almost one-third of these still include less than two vegetables serves per person. The variety of vegetables included also varies, with recipes providing between one and six different types of vegetables per meal. <h2>What’s for dinner?</h2> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10200412/">Dinner</a> is the time when we’re most likely to eat vegetables, so low levels of vegetables in meal kit meals <a href="https://theconversation.com/food-as-medicine-why-do-we-need-to-eat-so-many-vegetables-and-what-does-a-serve-actually-look-like-76149">matter</a>. Eating vegetables is known to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5837313/">reduce the risk</a> of type 2 diabetes, heart disease, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266069/">obesity</a> and some cancers. What’s more, food preferences and eating habits are <a href="https://pubmed.ncbi.nlm.nih.gov/17367571/">learned</a> in childhood. So being exposed to a wide range of vegetables from a young age is important for future health. But few Australians eat enough vegetables. According to the <a href="https://www.eatforhealth.gov.au/guidelines/australian-dietary-guidelines-1-5">Australian Dietary Guidelines</a>, children should be eating 2.5 to five serves and adults at least five serves of vegetables each day. Currently children eat an average of <a href="https://www.abs.gov.au/ausstats/abs@.nsf/Lookup/4364.0.55.012main+features12011-12">less than</a> two serves and adults less than three serves of vegetables per day. So there’s room for improvement and meal kits may help. <h2>Meal kits have advantages</h2> The good news is that using meal kits can be a healthier alternative to ordering takeaway delivery or prepared ready-to-heat meals. When we cook at home, we have much more say in what’s for dinner. We can use healthier cooking methods (think grilled rather than deep-fried), healthier fats (olive or canola oil) and add in plenty of extra veg. All make for better nutrition and better health. Meal kits might also build your cooking confidence to cook more “from scratch” and to learn about new ingredients, flavour combinations and time-saving techniques. Cooking with meal kits may even <a href="https://theconversation.com/cooking-from-meal-boxes-can-cut-household-food-waste-by-38-new-research-192760">cut household food waste</a> by providing the exact amount of ingredients needed to prepare a meal. <h2>5 tips for getting the most out of meal kits</h2> 1) Select some vegetarian options This way you can have <a href="https://meatfreemondays.com/about/">meat-free</a> dinners during the week. Vegetarian recipes are more likely to help you meet daily vegetable intakes and to eat a wider variety of vegetables 2) Choose recipes with at least 3 different types of vegetables Eating a range of vegetable types and colours will help maximise nutritional benefits. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7195662/">Research</a> shows eating a variety of vegetables at dinner can increase our vegetable intakes. Exposing children to “<a href="https://theconversation.com/how-to-get-children-to-eat-a-rainbow-of-fruit-and-vegetables-97546">eating the rainbow</a>” can also increase their willingness to eat vegetables 3) Choose recipes with unfamiliar or new vegetables Research tells us that learning to prepare and cook vegetables can increase cooking <a href="https://pubmed.ncbi.nlm.nih.gov/20399299/#:%7E:text=Households%20bought%20a%20greater%20variety,at%20least%20one%20minor%20(difference%3A">confidence</a> and skills. This can influence our willingness to buy a wider range of vegetables. Worried about fussy eaters? Add your child’s favourite cooked or raw veg to their plate (one familiar, one new) 4) Look for ways to add more vegetables It’s OK to tweak the recipe! Adding vegetables from your fridge – maybe some lettuce on the side or chopped up carrots to a cooked sauce – to meal kit meals will help reduce household <a href="https://www.dcceew.gov.au/environment/protection/waste/food-waste">food waste</a>. You can also extend meals by adding a can of lentils or beans to mince-based meals, or frozen peas or chickpeas to a curry. This adds valuable fibre to the meal and also bulks up these recipes, giving you leftovers for the next day 5) Use less While vegetables are important for health, it’s also important to consider the <a href="https://academic-oup-com.ezproxy-b.deakin.edu.au/heapro/article/36/3/660/5908259">salt</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/31694291/">fat and energy</a> content of meal kit recipes. When using meal kits, you can <a href="https://www.heartfoundation.org.au/bundles/healthy-living-and-eating/salt-and-heart-health">use less</a> seasoning, spice mix or stock cubes and add more herbs instead.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/218339/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/kylie-fraser-1483094">Kylie Fraser</a>, PhD Candidate, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a>; <a href="https://theconversation.com/profiles/alison-spence-720195">Alison Spence</a>, Senior Lecturer in Nutrition and Population Health, Institute for Physical Activity and Nutrition (IPAN), <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a>; <a href="https://theconversation.com/profiles/karen-campbell-224857">Karen Campbell</a>, Professor Population Nutrition, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a>, and <a href="https://theconversation.com/profiles/penny-love-1060241">Penny Love</a>, Senior Lecturer and Research Fellow, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/meal-kits-are-booming-but-how-do-they-stack-up-nutritionally-218339">original article</a>.

Food & Wine

What is the OMAD diet? Is one meal a day actually good for weight loss? And is it safe?

<a href="https://theconversation.com/profiles/nick-fuller-219993">Nick Fuller</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> What do British Prime Minister <a href="https://www.sciencefocus.com/the-human-body/one-meal-a-day-diet-omad">Rishi Sunak</a> and singer <a href="https://theconversation.com/one-meal-a-day-diet-popular-with-celebrities-could-do-more-harm-than-good-heres-why-203086">Bruce Springsteen</a> have in common? They’re among an ever-growing group of public figures touting the benefits of eating just one meal a day. As a result, the one meal a day (OMAD) diet is the latest attention-grabbing weight loss trend. Advocates claim it leads to fast, long-term weight loss success and better health, including delaying the ageing process. Like most weight-loss programs, the OMAD diet makes big and bold promises. Here’s what you need to know about eating one meal a day and what it means for weight loss. <h2>The OMAD diet explained</h2> Essentially, the OMAD diet is a type of intermittent fasting, where you fast for 23 hours and consume all your daily calories in one meal eaten within one hour. The OMAD diet rules are presented as simple and easy to follow: <ol> <li> You can eat whatever you want, provided it fits on a standard dinner plate, with no calorie restrictions or nutritional guidelines to follow. </li> <li> You can drink calorie-free drinks throughout the day (water, black tea and coffee). </li> <li> You must follow a consistent meal schedule, eating your one meal around the same time each day. </li> </ol> Along with creating a calorie deficit, resulting in weight loss, advocates believe the OMAD diet’s extended fasting period <a href="https://www.frontiersin.org/articles/10.3389/fphys.2021.771944/full">leads to physiological changes</a> in the body that promote better health, including boosting your metabolism by triggering a process called ketosis, where your body burns stored fat for energy instead of glucose. <h2>What does the evidence say?</h2> Unfortunately, research into the OMAD diet is limited. Most studies have examined its impact on <a href="https://www.cell.com/cell-metabolism/pdf/S1550-4131(18)30512-6.pdf">animals</a>, and the <a href="https://pubmed.ncbi.nlm.nih.gov/35087416/">primary study</a> with humans involved 11 lean, young people following the OMAD diet for a mere 11 days. Claims about the OMAD diet typically rely on research into intermittent fasting, rather than on the OMAD diet itself. There is <a href="https://www.cfp.ca/content/66/2/117.short">evidence</a> backing the efficacy of intermittent fasting to achieve weight loss. However, <a href="https://www.nature.com/articles/s41574-022-00638-x">most studies</a> have focused on short-term results only, typically considering the results achieved across 12 weeks or less. One <a href="https://www.nejm.org/doi/full/10.1056/NEJMoa2114833">longer-term study from 2022</a> randomly assigned 139 patients with obesity to either a calorie-restricted diet with time-restricted eating between 8am and 4pm daily, or to a diet with daily calorie restriction alone for 12 months. After 12 months, both groups had lost around the same weight and experienced similar changes in body fat, blood sugar, cholesterol and blood pressure. This indicates long-term weight loss achieved with intermittent fasting is not superior and on a par with that achieved by traditional dieting approaches (daily calorie restriction). <h2>So what are the problems with the OMAD diet?</h2> 1. It can cause nutritional deficiencies and health issues. The OMAD diet’s lack of nutritional guidance on what to eat for that one meal a day raises many red flags. The meals we eat every day should include a source of protein balanced with wholegrain carbs, vegetables, fruits, protein and good fats to support <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071223/">optimum health, disease prevention and weight management</a>. Not eating a balanced diet will result in nutritional deficiencies that can result in poor immune function, fatigue and a decrease in bone density, leading to osteoporosis. Fasting for 23 hours a day is also likely to lead to extreme feelings of hunger and uncontrollable cravings, which may mean you consistently eat foods that are not good for you when it’s time to eat. 2. It’s unlikely to be sustainable. You might be able to stick with the OMAD diet initially, but it will wear thin over time. Extreme diets – especially ones prescribing extended periods of fasting – aren’t enjoyable, leading to feelings of deprivation and social isolation during meal times. It’s hard enough to refuse a piece of office birthday cake at the best of times, imagine how this would feel when you haven’t eaten for 23 hours! Restrictive eating can also lead to an unhealthy relationship with food, making it even harder to achieve and maintain a healthy weight. 3. Quick fixes don’t work. Like other popular intermittent fasting methods, the OMAD diet appeals because it’s easy to digest, and the results appear fast. But the OMAD diet is just another fancy way of cutting calories to achieve a quick drop on the scales. As your weight falls, things will quickly go downhill when your <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4766925/">body activates its defence mechanisms</a> to defend your weight loss. In fact, it will regain weight – a response that stems from our hunter-gatherer ancestors’ need to survive periods of deprivation when food was scarce. <h2>The bottom line</h2> Despite the hype, the OMAD diet is unsustainable, and it doesn’t result in better weight-loss outcomes than its predecessors. Our old habits creep back in and we find ourselves fighting a cascade of physiological changes to ensure we regain the weight we lost. Successfully losing weight long-term comes down to: <ul> <li> losing weight in small manageable chunks you can sustain, specifically periods of weight loss, followed by periods of weight maintenance, and so on, until you achieve your goal weight </li> <li> making gradual changes to your lifestyle to ensure you form habits that last a lifetime. </li> </ul> <a href="https://theconversation.com/profiles/nick-fuller-219993">Nick Fuller</a>, Charles Perkins Centre Research Program Leader, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-is-the-omad-diet-is-one-meal-a-day-actually-good-for-weight-loss-and-is-it-safe-207723">original article</a>.

Body

Ready-made foods you should avoid at all costs

<h2>Pasta dishes</h2> Those ready-made spaghetti Bolognese and creamy pasta dishes are comfort foods at their finest, but they’re not the best for your body. Skip the frozen dishes, which tend to be loaded with sodium and fat, and throw your own healthy pasta recipe together, suggests paediatric dietitian Jodi Greebel. Not only is boiling pasta quick and easy, but you also have more control over what goes into the sauce and sides. Load yours up with nutritious veggies and throw in a tin of lentils for a healthier twist on your guilty-pleasure pasta. <h2>Kids’ meals</h2> Parenting is a 24/7 job, and if you cook separate meals for your little ones, sometimes you lack the energy and time. It’s tempting to pop a frozen kids’ meal in the oven and serve dinner 20 minutes later, but that meal probably isn’t something you really want in your child’s belly. “Some meals have more than half the amount of fat a child needs for the whole day,” says Greebel. With just a teensy bit more effort, you can dish up something you can feel confident feeding your child. For standby freezer aisle meals, Greebel recommends baked chicken nuggets with frozen veggies, but fresh food can be just as easy. Pick up a rotisserie chicken to serve with two vegetables – food that will feed not just your children but the adults in the house too. Any leftovers use in tacos for tomorrow night’s meal. <h2>Low-protein veggie burgers</h2> Skipping the traditional cheeseburger for a meatless option can be better for your belly and the planet, but there’s a catch. A lot of people look at all plant-based burgers as healthy protein substitutes, but some are much higher in carbohydrates and fat than protein, says nutrition program creator Ilana Muhlstein. “Protein is important for keeping us full and preventing overeating.” Leave it on the shelf if the nutrition facts say just five grams of protein, and hunt down another veggie patty with ten grams or more, she suggests. <h2>Frozen stir-fries</h2> Frozen meals like stir-fries are loaded with sodium, thanks in part to the sauces they come in. Luckily, a healthier version is just as easy and freezer-friendly. Buy a pack of plain frozen veggies – some stores even sell stir-fry vegetables without the sauce – and throw them in your wok or frying pan with chicken or beef, suggests Greebel. Use just a bit of low-sodium soy or teriyaki sauce to keep the salt to a minimum. <h2>Fried foods</h2> So, how bad are fried foods? Chips and other frozen fried food is tasty, but it shouldn’t be a part of your regular diet. Loaded with sodium and saturated fats, it could increase your risk of heart disease and obesity. Keep some healthier snack options on hand so you’re not tempted by the fried stuff. Throw together a pita pizza instead of frozen pizza, or make chicken tacos. <h2>Two-serving meals</h2> When you’re looking for a quick and healthy single-serving dinner, buyer beware: some frozen foods look reasonable in calories, fat, and sodium at first glance, but they’re actually two servings disguised as one. Double-check the portion size before you dig in to make sure you’re not biting off more than you’d want to chew. Swap the poser out for a single-serving meal, or set half aside for leftovers. Image credit: Shutterstock This article originally appeared on <a href="https://www.readersdigest.co.nz/kitchen-tips/ready-made-foods-you-should-avoid-at-all-costs" target="_blank" rel="noopener">Reader's Digest</a>.

Food & Wine

How healthy are your dishwasher habits?

Are you one of those people guilty of cramming as much as possible into the dishwasher or perhaps you don’t rinse the scraps off your plates before loading them in? Either way, both of these habits can mean that a wash cycle is a waste of time, water and power. To ensure that you don’t have two-day-old muesli stuck on your bowls post-wash, we’ve compiled four top tips for maximising your dishwasher’s cleaning powers. Rinse off Rinsing off any crumbs, scraps, sauces and so on not only makes it much easier for your dishwasher to run properly, but it also promotes a healthy environment. For example, if you don’t put your dishwasher on everyday and you don’t rinse then you are leaving food to fester for days. Stack right But neatly stacking or arranging the things that go into your dishwasher you will reep a few benefits. The most simple of these is that you will be able to fit more in (without overcrowding) if you stack things cautiously. For instance if bowl and plates are all facing the same way, they stack more efficiently. Secondly if you arrange things well in your dishwashing it will allow the waters and cleaner to get to every surface of every item in your dishwasher. Usually, large bowls and plates go on the bottom facing inwards, with saucepans and large pans stacked around the edges of them, glasses and small bowls go up top, as do long utensils. Knives face downward in the cutlery holder. Remember though, not everything should go in the dishwasher. For instance, some things like good knives and metal utensils such as pewter are not dishwasher safe or can become damaged by being put through a wash and are better suited to being hand washed. Don’t overcrowd We’ve all been there before – after cooking up a big meal for the family all of the plates, pots and pans simply won’t fit in the dishwasher well. So you end up packing it all in. Don’t do it. It’s simply not worth it and it will NOT wash properly. It’s better to either hand wash some or put two loads on. Dishwasher TLC Every now and then you should clean out your dishwasher – especially the seals. You may find bits if grime you can wipe away or every strewn cutlery or that Tupperware lid you’ve been searching high low for. A little bit of TLC every once in a while will ensure your dishwasher cleans more effectively and it may even make it last for longer. Some people suggest using a cup of vinegar in an empty dishwasher and to run a cycle to get rid of lime and soap build up. In any case before cleaning, consult your instruction manual to see it comes with any cleaning tips. If you’ve misplaced your manual – check to see if it’s available online. Image credits: Getty Images

Home & Garden

Three signs it's time to clean your dishwasher

The dishwasher is often one of the hardest working appliances in the house. While it's regularly filled with hot water and detergent, you’d be forgiven for thinking it's a clean environment. However, with all the dirt and food waste that goes into a dishwasher, it’s important to keep it maintained so your dishes come out sparkling every time. Here’s three things to look out for that mean it’s time to clean your dishwasher. Your dishes are coming out cloudy and dirty Food left on your dishes, or a white powdery substance is a tell-tale sign that it’s time to clean your dishwasher. It’s recommended that your dishwasher gets cleaned once a month to keep it in good condition. If you notice cloudy spots on your drinking glasses, the simplest solution is to place a bowl of vinegar on the top rack and run a cycle, which acts as a rinse aid to help combat hard water. It’s a good idea to check your manual before doing this, as some manufacturers advise against using vinegar in a dishwasher. There’s a funny smell coming from your dishwasher If you have a terrible smell from your dishwasher, the problem could be food particles getting caught in the filter. Check and clean your filter after each use to avoid nasty smells in your kitchen. Also, dishwasher cleaners that run through a cycle with no dishes in the racks can help clean food debris out of hard to reach places. Water isn’t draining out of your dishwasher properly If water is still pooling in the bottom of your dishwasher after running a cycle, or if you see water bubbling out of the sink, you might have a clog in the plumbing. If you clean the filter and check for obstructions and you are still finding pools of water, it might be time to call an expert to look at your dishwasher. Image credits: Getty Images

Home & Garden

Mum’s clever hack helps dry your dishes in record time

For many people, the ultimate kitchen pet peeve is when you open your dishwasher after its cycle has finished and while your dishes may be clean, they are still sopping wet. Rather than running the appliance through another drying cycle, one clever mum has discovered how to dry your dishes in five minutes flat. Known online for her cleaning hacks and recipes, Babs shared a video to her Instagram to share her savvy hack. "Has this ever happened to you? You're ready to unload the dishwasher, and guess what!? Everything is still wet," says Babs. "Don't hand dry - do this instead." <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/ChwtuzFAwfP/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/ChwtuzFAwfP/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Babs (@brunchwithbabs)</a> </div> </blockquote> She explains, "Take a terry cloth dish towel, open the door, lay it right over. Just close the door. Wait five minutes. You'll have dry dishes." Many people thanked Babs for the great tip and confirmed that it really does work. “Have been doing it since I first saw it here,” said one commenter. Another added, "Such a great tip! Mine are never dry at the end of the cycle. I'm definitely going to try this.” Despite the praise for her handy tip, ohers cautioned Bab’s viewers with a warning. "It can/will compromise the dishwasher seal and locking mechanism, causing costly repairs or early replacement," someone warned. Image credits: Getty Images

Home & Garden

8 things you shouldn’t put in the dishwasher

Some items commonly placed in the dishwasher should never be put there. Wooden utensils – Hot water can cause your wooden utensils to wear and warp. Vintage plates – Detergent and hot water can wear at trims and painted details on old china. Aluminium cookware – Harsh conditions in your dishwasher can cause your aluminium cookware to grow discoloured. Insulated travel mug – Unless stated otherwise on the label, avoid putting travel mugs in the dishwasher. The water can get in between the cup’s layers and destroy the insulation, rendering your cup useless. Cheese graters and garlic presses – Most dishwashers aren’t powerful enough to fully clean a cheese grater. Wash it by hand exclusively or give it a scrub before putting it in the washer. Chef knives – Detergent can damage the sharp edge of your knives, and in turn your knives can damage other dishes if they’re not safely secured in your washer. Crystal – Some crystal can be put in the dishwasher, but to be safe your best bet is washing your best pieces by hand with a gentle soap or shampoo. Copper cookware – Like your aluminium cookware, the dishwasher can cause your copper goods to lose their coveted copper shade.

Home & Garden

Business class traveller “shocked” at meal

A traveller flying business class has slammed the on-flight meal he received which left him “shocked”. The passenger was flying back to Korea from Hawaii on a Korean Air flight and had ordered a steak dish for the trip. A flight attendant arrived and placed the steak with a side of gravy, potatoes and vegetables on his table. The man shared a photo of the meal, comparing the steak to the size of his credit card. "This is a business class steak meal. Looking back at it again, I'm still shocked," the man wrote. He also revealed that no passengers were offered any blankets or alcoholic drinks during the flight. Despite this, he still commended the efforts of the flight attendants who did their best to ensure everything ran smoothly. "I don't want any misunderstandings as the service of the flight attendants was still the best," he wrote. A Korean Air spokesperson addressed several issues in a statement, saying the staff and service shortages were due to Covid. "On some overseas routes, it is inevitable that the supply of in-flight meals will be limited only on flights departing from foreign destinations due to local quarantine policies such as border closures due to COVID-19," the statement read. Image: Naver Cafe

Travel Trouble

Pacific Explorer receives TONNES of food

Cruise ship Pacific Explorer has received tonnes of food as they prepare for their return to the seas on May 31. After a two-year ban due to Covid, cruises are gearing for massive return to the seas which will also see an eye-watering $5 billion pumped into the economy and will help more than 18,000 people get a job. Pacific Explorer received more than 220 pallets with 7.3 tonnes of meat, 9.6 tonnes of fruit and vegetables, 6.6 tonnes of seafood and 30,000 shelled eggs on Friday. P&O Cruises Australia celebrity chef Luke Mangan commended the quality of the foods which worked as a perfect opportunity for farmers. “As a chef and restaurant owner and operator including a number of signature outlets on P&O Cruises Australia ships, I know that the quality of Australian produce is the key to success,” he said. “So, it is fantastic to see that the return of cruising also means the return of opportunity for our farmers and other producers including winemakers and craft beer makers. “Many have done it tough over the past two years and it is good to know that the benefits will only increase as cruising ramps up.” Marguerite Fitzgerald, President of Carnival Australia and P&O Cruises Australia, echoed Chef Mangan’s comments saying this was just one of many big deliveries. “Today’s big delivery of produce to Pacific Explorer is where cruising and economic opportunity meet. It is also strong confirmation of the multiplier effect of cruise tourism and the diversity of the ‘cruising ecosystem’.” NSW Minister for Transport and Veterans David Elliott described the tonnes of food as the “tip of the iceberg” in helping stimulate the economy. “The cruise industry is an economic powerhouse because its impacts are felt from the farm gate, through our freight and supply chains all the way to our tourism destinations – it generates jobs far beyond the ship, boosts regional economies and supports farming communities.” Pacific Explorer is due to set sail from Sydney on May 31 on its first commercial cruise since the cruise ban in Australia was lifted. Guests will enjoy a four-night itinerary with a call to Brisbane on June 2 where Pacific Explorer will become the first cruise ship to berth at the Brisbane International Cruise Terminal. Image: Supplied

Cruising

"An Australian through and through": Shane Warne’s last meal revealed

Shane Warne’s final meal before his tragic death is exactly what you would expect from the legendary cricketer. The 52-year-old was with a few mates on the Thailand holiday island of Koh Samui when he died of a suspected heart attack on March 4. One of those included life-long friend and colleague Tom Hall, CEO and one of the owners of Sporting News, who wrote about Warney’s last day with them. Tom had just woken up and helped his youngest with their online schooling before wandering off to meet up with "Warney, Neo, Gaz and Fred in the late-morning sunshine". “Anybody that knew Shane knew his warmth, his caring, his incredible sense of humour, his laugh, the twinkle in his eye and that glare from those glowing, unnaturally white teeth. After a big hug and a ‘G'day’, we settle in around the outdoor dining table and the banter begins," he wrote on <a href="https://www.sportingnews.com/au/cricket/news/letter-sporting-news-shane-warne-you-dont-know/av67eucjcvy9ktn4y1wacs7q" target="_blank" rel="noopener">Sporting News</a>. The group messed around before trying to figure out how to watch the Australia v Pakistan Test in Thailand. They managed to hook it up and it was only a few balls into the Test when the ever-so-cheeky Warney jumped up and said he had a present for Tom. Bringing back with him an “armful of clothes”, Warney gifted Tom a series of shirts to give to the Sporting News team, including a 2005 Ashes Test shirt, his 2008 IPL shirt and a one-day international shirt. The group stumbled down memory lane and exchanged stories about their respective careers before deciding to grab some dinner. “I have dined with Shane in many fine establishments, but rather than sample some of the local Thai fare, we tuck into a plate of Vegemite on toast,” Tom wrote. “Shane chomping away: ‘Geez, you can’t beat Vegemite with some butter, always great wherever you are in the world’. “An Australian through and through - this was to turn out to be his last meal. “Ever the caring father, as I was leaving, he headed up to his bedroom to call his kids. “What a player. What a man. The word legend is used too lightly these days, but he is and always will be a legend. He was simply the best.” Image: Instagram

Caring

The one meal Victoria Beckham has eaten every day for 25 years

David Beckham has exposed his wife Victoria Beckham’s eating habits, revealing she eats the same meal every day for the last 25 years.The famous footballer recalled one of his “favourite evenings” when Victoria deviated from her strict diet, eating something off his plate when she was pregnant with their fourth child.David spoke on the River Cafe Table 4 podcast about the food his family eats, telling the host: “I get quite emotional about food and wine. When I’m eating something great I want everyone to try it.“Unfortunately I’m married to someone that has eaten the same thing for the last 25 years,” he went on to say.“Since I met her she only eats grilled fish, steamed vegetables, she will very rarely deviate from that,” he said.David looked back fondly on one particular evening when his wife ate something off his plate, back when she was pregnant with their youngest child Harper, now 10 years old.“The only time she’s probably ever shared something that’s been on my plate was actually when she was pregnant with Harper and it was the most amazing thing.“It was one of my favourite evenings. I can’t remember what it was but I know she’s not eaten it since,” David said.Victoria has previously admitted that she won’t eat any food cooked in oil, butter, or sauces, and she doesn’t eat red meat or dairy.The former Spice Girls singer also shared that her comfort food is a piece of wholegrain toast with salt on it and on her birthday she celebrates with a cake made from fruit.David told the podcast that when he has the house to himself he loves cooking whatever he fancies.Pretty recently I was in isolation for five days because I’d just been to Italy so I came back and on one of the last days Victoria’s parents had a party and I couldn’t actually go to it, so everyone was out of the house and I secretly loved it."“I literally had two most amazing cuts of meat. One was a T-bone and I had some English wagyu."“I poured one glass of the most amazing red wine that I treated myself to because I was on my own looking forward to watching the football in the afternoon on my own. So I set the barbecue up,” David told the podcast host.David shows off his love of cooking on his Instagram, sharing a video of himself preparing a meal in Gordon Ramsay’s kitchen.He captioned the clip: “Learnt a new dish to celebrate Lunar New Year… Sweet and sour Mandarin Fish.“Must say I’m quite proud of how it turned out. Thanks for letting me use your kitchen @gordongram #LunarNewYear,” David wrote.Image: Getty

Food & Wine

Vegan meal option at wedding sparks outrage

A photo of the lacklustre vegan meal option at a wedding reception has gone viral online, sparking outrage. The image, initially posted to the wedding guest’s social media account, shows a plate on which rests a handful of wilted rocket leaves, three pieces of rockmelon and honeydew melon, and a few drops of balsamic dressing. Her caption reads, “Vegan option at a wedding”, along with an eye-roll emoji. The post has since been shared to Reddit, prompting hundreds of responses, both from vegans and non-vegans alike. One commenter wrote, “What the fudge is this supposed to be? This is so insulting,” while another said, “This is literally so rude to your guest. I’d be so pissed.” A third person wrote, “It’s a couple mouthfuls of pure arugula and like half a bite of fruit. I’d send this back & get my own food if necessary. This is straight up disrespectful.” Another commenter said, “In these scenarios, you’re more than justified in drinking 3x your normal alcohol consumption and going on an angry vegan rant.” One commenter summarised popular opinion well, writing, “I’m not a vegan, but this lack of planning would infuriate me. Your life choices should be heard and accepted, regardless of anyone else’s feelings. To provide that as a meat-free alternative is frankly poor.” Many assumed that the couple were responsible for the bland meal, with one commenter writing, “Please be considerate about people’s choices at your wedding.” However, others argued that the caterers were responsible, with one commenter sharing their own experiences, writing, “I’m trying to plan a wedding right now and most caterers won’t even provide a vegan option unless at least two people will be eating it and I’m pretty sure I’m gonna be the only vegan there. It’s very difficult for me.” A chef shared their perspective, writing, “As a chef - that’s not the couple, that’s a poorly-run kitchen. No self-respecting chef would serve this.” Fellow vegans agreed that meals like this were a depressingly regular occurrence, with one writing, “I’ve got relatives that would pull something like this. My whole life they ****ed with me because I’m a veggie.” Other commenters failed to see the problem, with one person commenting, “It’s vegan, isn’t it?”

Food & Wine

Top tips for delicious winter meals using a slow cooker

It’s now mid-winter so there’s no better way of warming yourself up than with a delicious, slow-cooked meal. Here are our five top tips for creating delicious meals with a slow cooker. With a high number of people in lockdown across the country, there’s probably never been a better time to start learning new slow cooker recipes to make warming, winter meals. Bettina Jenkins, Culinary Expert at <a href="https://www.appliancesonline.com.au/">Appliances Online</a>, has shared her top five tips for making slow cookers a part of your everyday cooking experience. Top slow cooker tips from Bettina Jenkins, Appliances Online Culinary Expert “Imagine getting home from work and your dinner is ready? Gently simmering, all day, tenderising those inexpensive cuts of meat and turning them into melt in the mouth morsels - that's slow cooking for you! If you’re time poor in the morning, try the night-before technique - throw everything in the slow cooker the night before, pop it in the fridge, then start cooking it all the next morning and dinner will be ready later on in the day! Tip No. 1) You don't have to use expensive meats for slow cooking to produce quality culinary results. You can use inexpensive cuts of meat and because they’re slowly simmering all day, this turns them into melt-in-your-mouth morsels - that's slow cooking for you! Tip No. 2) You can cook just about anything in a slow cooker. Slow cookers are so versatile, that you can cook soups, casseroles, lasagna, desserts and even cakes and yoghurt! You’ll love the results from these time and energy saving appliances! Tip No. 3) Try the night-before technique. If you have other things to do in the morning, throw everything in the slow cooker the night before, pop it in the fridge, then start cooking when you get up and dinner will be ready later on. Tip No. 4) Try overnight oats. You can cook oats, milk, sultanas and grated apple and carrots - cook on low for 8 hours and wake up to a warm and nourishing breakfast! Tip No. 5) Cleaning is a breeze too! Just one removable pot at the end of the night – simply give it a quick clean or pop it in the dishwasher! As well, Bettina gave us a list of five slow cookers suitable for all different budgets: <ul> <li><a href="https://www.appliancesonline.com.au/product/tefal-rk732-18l-easy-rice-slow-cooker?sli_sku_jump=1">Tefal RK732 1.8L Easy Rice & Slow Cooker</a>- RRP $130</li> <li><a href="https://www.appliancesonline.com.au/product/breville-lsc650bss-searing-slow-cooker?sli_sku_jump=1">Breville LSC650BSS the Searing 6L Slow Cooker</a>- RRP $219</li> <li><a href="https://www.appliancesonline.com.au/product/westinghouse-3-x-25l-slow-cooker-whsc07ks?sli_sku_jump=1">Westinghouse 3 x 2.5L Slow Cooker WHSC07KS</a>- RRP $149.95</li> <li><a href="https://www.appliancesonline.com.au/product/kitchenaid-artisan-slow-cooker-92395?sli_sku_jump=1">KitchenAid 5KSC6222ASS Artisan 5.7L Slow Cooker</a>RRP $259</li> <li><a href="https://www.appliancesonline.com.au/product/crock-pot-chp600-choose-a-crock-one-pot-slow-cooker?sli_sku_jump=1">Crock-Pot CHP600 Choose-a-Crock One Pot Slow Cooker</a>- RRP $129</li> </ul> Image: Getty Images

Home & Garden

Unbelievable: Man's messy response to in-flight meal

Clearly not happy with the inflight meal he'd been served, this "entitled" passenger provoked widespread disbelief as to how he dealt with it. While most of us can’t even think of when we’ll be able to take a plane trip next, a man has behaved so badly on a plane trip there are calls on social media for him to be banned from flying. The man had just been served his inflight meal and he wasn’t happy with it so he dumped most of the food, the tray, utensils and rubbish in the aisle. A <a rel="noopener" href="mailto:https://www.reddit.com/" target="_blank">Reddit</a> user was sitting right behind the messy man on the flight so they took photos of the mess and then posted them on the social media site under the heading: “Man dumps his food into the aisle after he ate what he wants.” <img style="width: 24px; height: 24px;" src="/nothing.jpg" alt="" data-udi="umb://media/620bbca921de44c1b2610625d1b077fe" /><img style="width: 500px; height: 500px;" src="https://oversixtydev.blob.core.windows.net/media/7843060/plane-passenger-rubbish-um.jpg" alt="" data-udi="umb://media/620bbca921de44c1b2610625d1b077fe" /> Many readers were appalled by the man’s actions, with one saying it would have been a hazard if there’s been an emergency. “That’s literally an emergency hazard!” they wrote. “As someone who flies a lot, this makes me feel so angry. How can he be so entitled!?” Others thought he should be banned from flying, with one posting: “That should be an automatic add to the no-fly list.” Another added: “Unbelievable. That’s when you tap him on the shoulder and say, ‘Sir, I believe you dropped something’, or go with the nose-rub method.” In another post, the writer described the man as “trashy” and thought he must be a “nightmare” to deal with daily. They wrote: “Let’s forget for one moment how trashy this piece of s*** is and focus on his personality. Imagine working with him, imagine being the wife, imagine being a neighbour, or anybody who has to deal with him on a daily basis. What a f***ing nightmare of a f***ing attitude.” Image: Reddit

Travel Trouble

Couple blasted for “horrific” tiered meals for guests

A couple has been slammed online for their unusual method of selecting meals for the guests at their wedding. The wedding invitation was shared on <a rel="noopener" href="https://www.reddit.com/r/weddingshaming/comments/itnewu/bigger_cash_gift_better_dinner/" target="_blank">Reddit</a> with the caption “Bigger cash gift = better dinner?”, and shows the food guests can choose - depending on how much they plan to spend on the wedding gift. “So that we may prepare your preferred dinner, please circle your gift level and indicate a meal of choice for each person in your party,” the invitation read. The note included four tiers: “Loving Gift”, “Silver Gift”, “Golden Gift”, and “Platinum Gift”. The “Loving Gift” includes gifts worth up to $250, with guests being served roast chicken or swordfish. The next tier up, the “Silver Gift”, would see guests giving presents worth between $251 and $500 being served sliced steak or poached salmon. For guests spending between $501 and $1000 on the gift, they can choose between any of the choices for the lower tiers, filet mignon, or lobster tails. The final tier, for presents worth between $1001 and $2500 plus, allows guests to choose any of the other options or a two-pound lobster. As well, they receive a souvenir champagne goblet. Additionally, vegetarian and kosher options are only available at the platinum level. <img style="width: 500px; height:373.4375px;" src="https://oversixtydev.blob.core.windows.net/media/7842676/89xd5zz0dfn51.jpg" alt="" data-udi="umb://media/b628df38a8444fe481acbc818cf80ae0" /> Image: Reddit The post sparked outrage, with some calling it a “tacky” decision. “That is horrific. My response would be zero and I will bring McDonald’s,” one person wrote. “Who doesn’t want a souvenir champagne glass from someone else’s wedding? For $2500, I can fly to Ireland, stay a week, and buy a Waterford flute …” another commented. “This seems more like something you would encounter at a charity dinner than at a wedding. It’s still tacky and horrific …” a third said.

Relationships

Mum bombarded with criticism for prepping meals for son

A mum has been roasted online after sharing how she prepares a full freezer of homemade meals for her 30-year-old son. The woman shared a photo of her freezer, chock full of frozen meals including pasta, curries, and beef casserole, on Facebook. She wrote that her son could “always let himself in for a feed” despite not living at home. “He knows there’s always a selection in the freezer. If I can, you can,” she wrote. But, she reportedly had to turn off comments on her post after receiving an “overwhelming” amount of negative comments. In a later update on the post, she explained she’d been bombarded and was forced to take action, according to Daily Mail Australia. “This post was meant to inspire, not judge,” she said. “I am turning off comments as this is becoming very overwhelming, love to you all, life can be wonderful no matter what.” Amidst the negativity, others came through and praised the extent of her meal prep, saying she was a “wonderful mumma”. “I hope I do the same for my son because I love cooking,” one person wrote. “My mum is exactly like you; she feeds me when I am there and I am over 30,” another commented. Image: Facebook

Food & Wine

The most bizarre dishwasher hack you’ll ever see

Dishwashers are arguable one of the most useful appliances in the home, let alone the kitchen. Thankfully, there are cleaning prodigies who have some of the most useful tips and the most recent one to go viral has left users in a head spin. Aussie mum <a rel="noopener" href="https://www.tiktok.com/@carolina.mccauley/video/6968596608103533825?lang=en&is_copy_url=1&is_from_webapp=v1" target="_blank" title="Carolina Mccauley">Carolina Mccauley</a> has shared her odd but crucial tip to get sparkling silverware – and it involves a ball of aluminium foil. She says all you need to do is a throw a ball of aluminium foil in with your cutlery before turning on the dishwasher. "This dishwasher hack will leave your silverware sparkling," she captioned the video on <a rel="noopener" href="https://9now.nine.com.au/the-block/tiktok" target="_blank" title="TikTok">TikTok</a>. <img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7841619/aluminium-dishwasher-1.jpg" alt="" data-udi="umb://media/7349503acbde497b8ea9187fb2fcded0" /> If you roll some tin foil into a ball and place in the cutlery holder of your dishwasher, your forks, spoons, and knives will come out sparkling like new. It's definitely an odd tip, but the results show it does make a difference. The video has been watched over 123,000 times so far. "Why does my brain think it's not okay to put aluminium foil inside appliances because of the microwave," one TikToker wrote. Another said, "What the scientific magic is this?" The magic behind the foil has been revealed, with <a rel="noopener" href="https://www.dashingmaids.com/aluminum-foil-cleaning-hacks/" target="_blank" title="">Dashing Maids</a> writing that the chemical reaction from the foil and a dishwasher tablet is what gives cutlery its incredible shine.

Home & Garden

Why you NEED to put your fruit and veggies in the dishwasher

A woman has gone viral after sharing her food hygiene hack – washing fruit and vegetables in the dishwasher. In a TikTok clip, the user @smilelop showed how she removed dirt and bugs from her produce. She arranged a variety of fresh food products on the top shelf and bottom drawer before pouring in a capful of distilled white vinegar in the detergent compartment. She then set the machine running, and the video cut to seemingly washed and clean crops. <blockquote style="max-width: 605px; min-width: 325px;" class="tiktok-embed" data-video-id="6824889367530704133"><a rel="noopener" href="https://www.tiktok.com/@smilelop" target="_blank" title="@smilelop">@smilelop</a> <a rel="noopener" href="https://www.tiktok.com/tag/cleanvegetables" target="_blank" title="cleanvegetables">##cleanvegetables</a> <a rel="noopener" href="https://www.tiktok.com/tag/cleanfruit" target="_blank" title="cleanfruit">##cleanfruit</a> <a rel="noopener" href="https://www.tiktok.com/tag/tiktoktips" target="_blank" title="tiktoktips">##tiktoktips</a> <a rel="noopener" href="https://www.tiktok.com/tag/vinegar" target="_blank" title="vinegar">##vinegar</a> <a rel="noopener" href="https://www.tiktok.com/music/PONETE-ASÍ-6792622683843513093" target="_blank" title="♬ PONETE ASÍ - melojnico">♬ PONETE ASÍ - melojnico</a></blockquote> The video has now been viewed more than a million times, but some viewers on the comment section were sceptical of the hack. “I literally don’t know why this would be necessary,” one wrote. “I mean a light vinegar solution is good to kill bacteria and some fruit has wax film on it, but dishwasher? Come on girl,” another replied. According to <a href="https://foodsafety.asn.au/fruit-and-vegetables/">the Food Safety Information Council</a>, washing fruits and vegetables under running water and drying them can help remove loose soil and remove many bacteria and viruses. The council also advised practicing safe hand washing and hygiene before preparing food or cooking.

Food & Wine

Perfect summer meal: Barbecued tuna steaks with walnut sauce

Serves 4. This quick, simple dish showcases meaty tuna with a walnut sauce based on tarator, a Middle Eastern sauce often served with fish in Lebanon and Syria. Freshness is the key and Californian walnuts work best for this moreish sauce. Ingredients <ul> <li>4 x 180g sashimi-grade tuna steaks (see notes)</li> <li>Sea salt and freshly ground black pepper, to taste</li> <li>⅓ cup extra virgin olive oil</li> <li>100g wild or baby rocket, washed and dried</li> <li>1 lemon, quartered</li> </ul> Walnut Sauce <ul> <li>100g shelled walnuts</li> <li>1 clove garlic, finely chopped</li> <li>1 slice stale white bread, soaked in water</li> <li>1 tablespoon white wine vinegar</li> <li>3 teaspoons lemon juice</li> <li>⅓ cup extra virgin olive oil</li> <li>Salt flakes and freshly ground black pepper, to taste</li> </ul> Directions 1. Place the walnuts and garlic in a food processor. Squeeze the water out of the bread and add to the walnuts. Pulse until walnuts are finely chopped. Add vinegar, lemon juice, oil, salt and pepper and pulse to combine. Chill until ready to serve. 2. Heat a barbecue or char-grill plate. 3. Brush the steaks with some of the olive oil and sprinkle with salt and pepper. Cook the steaks for 3 minutes on one side, then turn and cook the other side for 1 minute, so that they are still pink in the centre, or until cooked to your liking. Rest fish in a warm place for a few minutes before serving. 4. Meanwhile, arrange rocket leaves on plates, drizzle with remaining olive oil. 5. Place a steak on top and spoon walnut sauce over each steak. Serve with a lemon wedge. Tips <ul> <li>Remove the fish from the fridge 20-30 minutes before you cook it, to allow it to come to room temperature, this is particularly important if it is being served rare in the centre.</li> <li>Sashimi-grade fish is normally sold trimmed, if it is not, trim off any skin and dark muscle before cooking.</li> <li>Alternative species: Albacore, bonito, mackerel, salmon, striped marlin, swordfish.</li> </ul> Republished with permission of <a href="https://www.wyza.com.au/recipes/barbecued-tuna-steaks-with-walnut-sauce.aspx">Wyza.com.au.</a>

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The most bizarre dishwasher hack you’ll ever see

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Perfect summer meal: Barbecued tuna steaks with walnut sauce