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The best budget-friendly travel destinations for 2025

<p dir="ltr">As many people continue to battle with the cost-of-living crisis, eager travellers are looking for a way to pinch their pennies on their next trip. </p> <p dir="ltr">Luckily, there are many destinations that are ideal for travellers on a budget. </p> <p dir="ltr">Travel app <a href="https://www.skyscanner.com.au/travel-trends/best-value">Skyscanner</a> has rounded up the ten best budget friendly places to go next year, with travel expert Jarrod Kris saying it's best to go off the beaten track for the best travel deals. </p> <p dir="ltr">"Aussies have experienced different ways of enjoying travelling over time, but one thing that remains consistent is the desire to find new destinations and to land a good bargain," he said.</p> <p dir="ltr">He also said Aussies are getting more adventurous, adding, "We are certainly going beyond the obvious tourist destinations in search of a perfect spot to create memories."</p> <p dir="ltr">In terms of what makes a destination budget friendly, things like exchange rates, cost of visa, cost of tourist attractions and the overall costs of day-to-day living are taken into account, as well as the ever-changing airfares. </p> <p dir="ltr">Check out the top ten list of budget-friendly destinations below. </p> <p dir="ltr">10. Reykjavik, Iceland</p> <p dir="ltr">9. Bogota, Colombia </p> <p dir="ltr">8. Vientiane, Laos</p> <p dir="ltr">7. Chicago, USA</p> <p dir="ltr">6. Lyon, France</p> <p dir="ltr">5. Okinawa, Japan</p> <p dir="ltr">4. Budapest, Hungary</p> <p dir="ltr">3. Madrid, Spain</p> <p dir="ltr">2. Belfast, Northern Ireland</p> <p dir="ltr" role="presentation">1. Krabi, Thailand</p> <p><em>Image credits: Shutterstock </em></p>

International Travel

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The most LGBTQ+ friendly travel destinations

<p dir="ltr">As people in the LGBTQ+ community continue to face discrimination, some countries are more open and friendly to queer people. </p> <p dir="ltr">For queer travellers, there are a lot of factors to weigh up when deciding on an international travel destination, with safety always at the forefront. </p> <p dir="ltr">Luckily, <a href="https://news.booking.com/from-planning-to-personas-bookingcom-research-reveals-how-lgbtq-travelers-are-taking-control-of-their-trips/">Booking.com</a> has revealed its latest LGBTQ+ travel research, which includes the destinations that are openly accepting of gay couples, and also the places that are unsafe for queer people to be themselves. </p> <p dir="ltr">More than half (53 per cent) of Australian LGBTQ+ travellers have experienced discrimination when travelling, rising to 62 per cent for travellers across Asia-Pacific.</p> <p dir="ltr">One in four travellers say they've cancelled a trip in the past year if they've seen a destination be unsupportive of its LGBTQ+ residents and feel their safety could be in jeopardy. </p> <p dir="ltr">It’s not all bad news for queer travellers, as the travel site also compiled a top ten list of LGBTQ+ friendly destinations. Check out the list below. </p> <p dir="ltr">10. Stockholm, Sweden</p> <p dir="ltr">9. São Paulo, Brazil</p> <p dir="ltr">8. Melbourne, Australia</p> <p dir="ltr">7. Montreal, Canada</p> <p dir="ltr">6. New Orleans, Louisiana, USA</p> <p dir="ltr">5. Munich, Germany</p> <p dir="ltr">4. Chamonix, France</p> <p dir="ltr">3. Bologna, Italy </p> <p dir="ltr">2. Bogota, Colombia </p> <p dir="ltr" role="presentation">1. Amsterdam, The Netherlands</p> <p dir="ltr"><em>Image credits: Shutterstock </em></p>

International Travel

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Elephant tourism often involves cruelty – here are steps toward more humane, animal-friendly excursions

<p><em><a href="https://theconversation.com/profiles/michelle-szydlowski-1495781">Michelle Szydlowski</a>, <a href="https://theconversation.com/institutions/miami-university-1934">Miami University</a></em></p> <p>Suju Kali is a 50-year-old elephant in Nepal who has been carrying tourists for over 30 years. Like many elephants I encounter through my <a href="https://doi.org/10.1080/10888705.2022.2028628">research</a>, Suju Kali exhibits anxiety and can be aggressive toward strangers. She suffers from emotional trauma as a result of prolonged, commercial human contact.</p> <p>Like Suju Kali, many animals are trapped within the tourism industry. Some venues have no oversight and little concern for animal or tourist safety. Between 120,000 and 340,000 animals are used globally in a variety of wildlife tourism attractions, including <a href="https://doi.org/10.1371/journal.pone.0138939">endangered species</a> like elephants. Over a quarter of the world’s <a href="https://www.iucnredlist.org/species/7140/45818198">endangered elephants</a> reside in captivity with little oversight.</p> <p>Wildlife tourism – which involves viewing wildlife such as primates or birds in conservation areas, feeding or touching captive or “rehabilitated” wildlife in facilities, and bathing or riding animals like elephants – is <a href="https://doi.org/10.1080/14724049.2022.2156523">tricky business</a>. I know this because I am <a href="https://scholar.google.com/citations?user=YbweA2MAAAAJ&amp;hl=en">a researcher studying human relationships with elephants</a> in both tourism and conservation settings within Southeast Asia.</p> <p>These types of experiences have long been an <a href="https://kathmandupost.com/money/2021/06/17/tourism-is-nepal-s-fourth-largest-industry-by-employment-study">extremely popular and profitable</a> part of the <a href="https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.1002074">tourism market</a>. But now, many travel-related organizations are urging people not to participate in, or <a href="https://www.usatoday.com/story/travel/destinations/2018/04/27/animal-welfare-travelers-how-enjoy-wildlife-without-harming/544938002/">calling for an outright ban on, interactive wildlife experiences</a>.</p> <p>Tourism vendors have started marketing more “ethical options” for consumers. Some are attempting to truly improve the health and welfare of wildlife, and some are transitioning captive wildlife into touch-free, non-riding or lower-stress environments. In other places, organizations are attempting to <a href="https://www.fao.org/documents/card/es/c/b2c5dad0-b9b9-5a3d-a720-20bf3b9f0dc2/">implement standards of care</a> or create manuals that outline good practices for animal husbandry.</p> <p>This marketing, academics argue, is often simply “<a href="https://doi.org/10.1016/j.gecco.2017.11.007">greenwashing</a>,” <a href="http://dx.doi.org/10.1080/13683500.2023.2280704">applying marketing labels to make consumers feel better</a> about their choices without making any real changes. Worse, research shows that some programs marketing themselves as ethical tourism may instead be widening economic gaps and harming both humans and other species that they are meant to protect.</p> <h2>No quick fix</h2> <p>For example, rather than tourist dollars trickling down to local struggling families as intended by local governments, many tourism venues are owned by nonresidents, <a href="http://dx.doi.org/10.3126/japfcsc.v2i1.26746">meaning the profits do not stay in the area</a>. Likewise, only a small number of residents can afford to own tourism venues, and venues do not provide employment for locals from lower income groups.</p> <p>This economic gap is especially obvious in Nepalese elephant stables: Venue owners continue to make money off elephants, while elephant caregivers continue to work 17 hours a day for about US$21 a month; tourists are led to believe they are “<a href="https://www.cabidigitallibrary.org/doi/book/10.1079/9781800624498.0000">promoting sustainability</a>.”</p> <p>Yet, there are no easy answers, especially for elephants working in tourism. Moving them to sanctuaries is difficult because with no governmental or global welfare oversight, elephants may end up in worse conditions.</p> <p>Many kindhearted souls who want to “help” elephants know little about their biology and mental health needs, or what it takes to keep them healthy. Also, feeding large animals like Suju Kali is pricey, <a href="https://doi.org/10.3390/ani14010171">costing around $19,000 yearly</a>. So without profits from riding or other income, owners – or would-be rescuers – can’t maintain elephants. Releasing captive elephants to the jungle is not a choice – many have never learned to live in the wild, so they cannot survive on their own.</p> <h2>Hurting local people</h2> <p>Part of the problem lies with governments, as many have marketed tourism as a way to fund conservation projects. For example in Nepal, a percentage of ticket sales from elephant rides are given to community groups to use for forest preservation and support for local families.</p> <p>Increasing demand for <a href="https://www.routledge.com/Tourism-and-Animal-Ethics/Fennell/p/book/9781032431826">wildlife-based tourism</a> may increase traffic in the area and thus put pressure on local governments to further limit local people’s access to forest resources.</p> <p>This may also lead to <a href="https://www.worldanimalprotection.org/latest/news/un-world-tourism-organisation-urged-create-better-future-animals/">increased demands on local communities</a>, as was the case in Nepal. In the 1970s, the Nepalese government removed local people from their lands in what is now Chitwan National Park as part of increasing “conservation efforts” and changed the protected area’s boundaries. Indigenous “Tharu,” or people of the forest, were forced to abandon their villages and land. While some were offered access to “buffer zones” in the 1990s, many remain poor and landless today.</p> <p>In addition, more and more desirable land surrounding conservation areas in Nepal is being developed for tourist-based businesses such as hotels, restaurants and shops, <a href="http://dx.doi.org/10.3126/japfcsc.v2i1.26746">pushing local poor people farther away</a> from central village areas and the associated tourism income.</p> <p>Some activists would like humans to simply release all wildlife back into the wild, but <a href="https://www.cabidigitallibrary.org/doi/book/10.1079/9781800624498.0000">there are multiple issues</a> with that. Elephant habitats throughout Southeast Asia have been transformed into croplands, cities or train tracks for human use. Other problems arise from the fact that tourism elephants have <a href="https://doi.org/10.4324/9781315457413">never learned</a> how to be elephants in their natural elements, as they were <a href="https://www.pugetsound.edu/sites/default/files/file/8342_Journal%20of%20Tourism%20%282009%29_0.pdf">separated from their herds</a> at an early age.</p> <p>So tourism may be vital to providing food, care and shelter to captive elephants for the rest of their lives and providing jobs for those who really need them. Because elephants can live beyond 60 years, this can be a large commitment.</p> <h2>How to be an ethical tourist</h2> <p>To protect elephants, tourists should check out reviews and photos from any venue they want to visit, and look for clues that animal welfare might be impacted, such as tourists allowed to feed, hold or ride captive wildlife animals. Look for healthy animals, which means doing research on what “healthy” animals of that species should look like.</p> <p>If a venue lists no-touch demonstrations – “unnatural” behaviors that don’t mimic what an elephant might do of their own accord, such as sitting on a ball or riding a bike, or other performances – remember that the behind-the-scenes training used to achieve these behaviors can be <a href="https://doi.org/10.21832/9781845415051-014">violent, traumatic or coercive</a>.</p> <p>Another way to help people and elephant is to to use small, local companies to book your adventures in your area of interest, rather than paying large, international tourism agencies. Look for locally owned hotels, and wait to book excursions until you arrive so you can use local service providers. Book homestay programs and attend cultural events led by community members; talk to tourists and locals you meet in the target town to get their opinions, and use local guides who provide wildlife viewing opportunities <a href="https://nepaldynamicecotours.com/">while maintaining distance from animals</a>.</p> <p>Or tourists can ask to visit <a href="https://www.americanhumane.org/press-release/global-humane-launches-humane-tourism-certification-program/">venues that are certified</a> by international humane animal organizations and that <a href="https://www.su4e.org/">do not allow contact</a> with wildlife. Or they can opt for guided hikes, canoe or kayak experiences, and other environmentally friendly options.</p> <p>While these suggestions will not guarantee that your excursion is animal-friendly, they will help decrease your impact on wildlife, support local families and encourage venues to stop using elephants as entertainment. Those are good first steps.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/219792/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/michelle-szydlowski-1495781">Michelle Szydlowski</a>, Visiting Assistant Professor, Department of Biology, Project Dragonfly, <a href="https://theconversation.com/institutions/miami-university-1934">Miami University</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/elephant-tourism-often-involves-cruelty-here-are-steps-toward-more-humane-animal-friendly-excursions-219792">original article</a>.</em></p>

Travel Tips

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7 tips to help turn your cat into a friendly member of the family

<p><strong>How to make your cat love you</strong></p> <p>Getting a cat to be more affectionate is the yearning of many a pet owner. Some cats are antisocial when it comes to being picked up, cuddled or petted (much less sitting in a person’s lap). Other kitties are born loving this sort of attention.</p> <p>If you’re not lucky enough to have a cat who automatically seeks out your affection, trying to entice that reclusive furball to become your snuggle buddy may take some motivation and determination on your part. Your pet may never convert to a drooly lap cat, even after weeks of effort on your part, but at the very least you’ll probably strengthen your relationship with your cat.</p> <p><strong>Get the basics down</strong></p> <p>The initial stage of coaxing a cat into being more lovable is to let her recognise your positive intentions by dependably offering her good food, clean water, fun toys to play with and a litterbox that is cleaned regularly. When she’s happier, you’ll be happier, and these mutual good feelings will carry over into your relationship together.</p> <p>Spend extra time with your cat, letting her see you not as her owner but as her friend, meal provider and guardian. If she’s not coming up to you to say hi, be proactive: Walk over to her (as long as she’s not super-shy) and lavish affection on her. Once she gets used to all this attention, she might very well start seeking it out from you.</p> <p><strong>Be affectionate while feeding </strong></p> <p>While preparing her food (or making a production of opening that can of food), talk to your kitty. When she begins eating, gently stroke her a few times. This will help her associate being petted with a positive experience.</p> <p><strong>Be playful </strong></p> <p>Instead of trying to force a hug from your reluctant cat, play with her a little, maybe getting her to paw at a piece of string or chase after a laser pointer.</p> <p><strong>Try a little catnip</strong></p> <p>Bringing out a tin of catnip often brings timid felines out of their shells, and aloof cats sometimes become far friendlier under the influence of catnip.</p> <p><strong>Use the "slow blink"</strong></p> <p>Remember that using the “slow blink” as a non-verbal statement saying “I love you” will go a much longer way with your cat, versus a direct stare, which she may take as a threat.</p> <p><strong>Don't chase</strong></p> <p>Don’t try to push affection on your cat – for example, running after her. This might work with a dog, but chasing usually causes a scaredy cat to jolt off in another direction feeling victimised. And I should hope it goes without saying, but don’t punish or yell at your shy cat.</p> <p><strong>Give them a treat</strong></p> <p>Each time you share a session of tenderness with your cat, give her a treat. Let her see that this affectionate behaviour has its rewards.</p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/pets/7-tips-to-make-your-cat-more-friendly" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Family & Pets

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7 ulcer-friendly foods to help soothe your stomach

<p><strong>Honey is one of the best ulcer-friendly foods</strong></p> <p>Modern medicine has finally caught on to a folk remedy that’s been used for centuries. Because honey fights bacteria, hospitals and clinics sometimes apply it to burns and other open wounds. For the same reason that it can help heal a skin ulcer, honey may help thwart H. pylori. </p> <p>Researchers from New Zealand tested honey made from the nectar of the Manuka flower on bacteria from biopsies of gastric ulcers and found that the honey inhibited bacterial growth, making it one of the most effective ulcer-friendly foods. Other researchers have been successful in using other types of honey to halt the growth of H. pylori.</p> <p><span style="text-decoration: underline;"><em>Recommended dose</em></span>: Start by taking a tablespoon of honey in the morning and at night to calm a fiery belly. Spread it on toast or a cracker to keep it in the stomach longer. Because H. pylori is slow growing, be sure to keep up your honey regimen until ulcer symptoms are long gone.</p> <p><strong>Broccoli, brussels sprouts, cauliflower and kale are all ulcer-friendly foods</strong></p> <p>These cruciferous vegetables all contain sulforaphane, a compound that appears to squelch H. pylori. In one study, after patients who tested positive for the bacteria ate a half cup of broccoli sprouts twice daily for seven days, 78 per cent tested negative for the bacteria. Other studies, on mice, have shown that sulforaphane extracts can successfully destroy the bacteria in the mice’s digestive tracts.</p> <p><span style="text-decoration: underline;"><em>Recommended dose</em></span>: Consider eating a cup a day of broccoli, raw or cooked, or broccoli sprouts. Not only will the broccoli begin to battle your ulcer, but it will also provide more than a day’s worth of vitamin C and a generous amount of fibre: two more allies in the fight against ulcers.</p> <p><strong>Cabbage</strong></p> <p>Scientists think that it may be the amino acid glutamine that gives cabbage its anti-ulcer punch. Glutamine helps to fortify the mucosal lining of the gut and to improve blood flow to the stomach, meaning it not only helps prevent ulcers but can also speed healing of existing sores.</p> <p><span style="text-decoration: underline;"><em>Recommended dose</em></span>: Eat two cups of raw cabbage daily. Add it to salads, coleslaw, and wraps. You can also drink raw cabbage juice, sold in health food stores. Drink a quart a day for three weeks if – you can stand it!</p> <p><strong>Yoghurt with active cultures</strong></p> <p>Foods like yoghurt and kefir (fermented milk) contain “good bacteria” that can inhibit H. pylori and may help ulcers heal faster. In one large study in Sweden, people who ate fermented milk products like yoghurt at least three times a week were much less likely to have ulcers than people who ate yoghurt less often.</p> <p><span style="text-decoration: underline;"><em>Recommended dose</em></span>: Have a cup of yoghurt, kefir, or another fermented milk product with live, active cultures at least once a day. Avoid sweetened varieties, which are less effective</p> <p><strong>Plantain is among the best ulcer-friendly foods</strong></p> <p>This large, green, banana-like fruit is starchy and sticky in texture. It helps to soothe inflamed and irritated mucous membranes and has some antibacterial properties to boot. Studies on rats with ulcers caused by daily aspirin use have shown that unripe green plantain can both prevent the formation of ulcers and help to heal them. Plantain works its magic best when it’s unripe.</p> <p><span style="text-decoration: underline;"><em>Recommended dose</em></span>: Until human studies determine the amount that might help, use the fruit as they do in Latin America, where green plantain is eaten boiled like a potato. Avoid fried plantain, as the fat can aggravate ulcers.</p> <p><strong>Fruits, vegetables, whole grains and other high-fibre foods </strong></p> <p>Add another star to fibre’s crown. Besides keeping you regular, fibre has a role in keeping ulcers at bay, especially those in the duodenum. A number of studies have found that people who eat high-fibre diets have a lower risk of developing ulcers. A study in the American Journal of Epidemiology looked at the diets of 47,806 men and found that those who ate 11 grams or more of fibre from vegetables had a 32 per cent lower risk of developing duodenal ulcers.</p> <p>Scientists aren’t sure how fibre helps, but it may be thanks to the fact that it slows the emptying of the stomach and thus reduces the amount of time the stomach lining and duodenum are exposed to digestive acids. Soluble fibre, the kind found in oats, beans, barley, peas, and pears, also forms a slippery goo in the stomach that acts as a barrier between the stomach lining and corrosive stomach acids.</p> <p><span style="text-decoration: underline;"><em>Recommended dose</em></span>: General health guidelines suggest getting 25 to 35 grams of fibre a day.</p> <p><strong>Slippery elm tea</strong></p> <p>Slippery elm coats the stomach just as it does a sore throat, bringing some relief, albeit short-lived, from ulcer pain.</p> <p><span style="text-decoration: underline;"><em>Recommended dose</em></span>: Several cups throughout the day.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/healthsmart/7-ulcer-friendly-foods-to-help-soothe-your-stomach" target="_blank" rel="noopener">Reader's Digest</a>.  </em></p>

Body

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10 ways to upcycle old clothes

<h2>What is upcycling?</h2> <p>Upcycling, also known as ‘creative reuse,’ refers to the method of repurposing a used item into something else. In the context of upcycling clothes, it means taking an old piece of clothing that’s tattered, worn, broken, ripped or frayed and giving it new life so it can be worn or used again.</p> <p>“If you’ve heard the phrase ‘turning trash into treasure,’ that’s exactly what upcycling is,” explains Laura Wittig, CEO and founder of sustainable online platform Brightly. “Essentially, upcycling means taking something old – that would likely be destined for the landfill – and turning it into something new.”</p> <h2>What are the benefits of upcycling?</h2> <p>When you upcycle just about anything, you’re prolonging the item’s life and ultimately preventing it from heading to the landfill – or, at least, extending its life prior to the landfill. You’re choosing to get more use out of the item before throwing it away.</p> <p>“Upcycling is one of the best things you can do for the planet,” Wittig says. “It gives a new life to something that would typically be thrown away, keeping waste out of landfills. Aside from reducing waste, it also minimises the use of new materials needed to produce new products, as well as reduces the carbon emissions from mass manufacturing.” This means you’re also reducing your carbon footprint.</p> <p>Reader’s Digest consulted Stephanie Moram, CEO and founder Good Girl Gone Green and host of the Green Junkie podcast. She adds: “Upcycling reduces landfill waste and textile waste, requires less energy than recycling, saves natural resources – and therefore reduces greenhouse gas emissions in the process – encourages creativity, encourages sustainability practices and [results in] one-of-a-kind products.” Talk about a win-win!</p> <p>There’s also an undeniable monetary benefit to upcycling. “When you need something, your go-to response is probably buying something new. It’s something we’re all so used to doing,” Wittig notes. “But upcycling what you already have not only reduces waste – it also saves you a lot of money.”</p> <h2>What types of clothing can you upcycle?</h2> <p>Just about any type of clothing can be upcycled, as long as you have a vision and a little bit of imagination.</p> <p>“Clothing is one of the easiest things to upcycle,” Wittig says. “You can turn old jeans into jean shorts, tote bags and household items like wall organisers. T-shirts can be transformed into produce bags, doormats and hanging planters. You can even upcycle old socks, turning them into cleaning rags, erasers for whiteboards and bean bags for outdoor activities. The options are truly endless.”</p> <p>Clothing that can be easily upcycled includes (but is not limited to):</p> <ul> <li>T-shirts</li> <li>Sweaters</li> <li>Denim</li> <li>Jackets</li> <li>Shoes</li> <li>Pants</li> <li>Dresses</li> <li>Skirts</li> <li>Socks</li> <li>Sweatshirts</li> </ul> <p>In fact, even something as occasion- and fabric-specific as wedding gowns can be upcycled. Just take it from Nadia Manjarrez, creative director and founder of Nadia Manjarrez Studio Bridal, who launched both her debut bridal collection and a unique upcycling program last season, to much anticipation. “We upcycle wedding gowns and turn them into another meaningful garment,” Manjarrez tells Reader’s Digest.</p> <p>And the demand is certainly there. Global search for ‘upcycle wedding dress ideas’ has increased by 33 per cent versus the year prior, and ‘upcycled wedding dress’ is even a popular search on Etsy as of late, turning up small-business vendors who transform gowns into handkerchiefs and other special mementos.</p> <p>Manjarrez’s clients have the option of then, post-wedding, returning their wedding garment so that it can be altered or reconstructed for another future occasion. The process – a transformation, really – takes place at the brand’s atelier in Culiacán, Mexico, and takes anywhere from six to eight weeks. Manjarrez and her all-female team consult with customers in person and/or via email and video to turn wedding gowns into the repurposed, upcycled garments of their clients’ dreams.</p> <p>Some brides who anticipate having children in the future may even opt to upcycle their wedding dress into a christening gown for their future child. How crafty (and special!) is that? Celebrities are even hopping on board the upcycled-wedding-dress bandwagon. Emma Watson made her first red-carpet appearance in years in October 2021 donning an upcycled wedding dress designed by Harris Reed.</p> <h2>What to look for in clothes to be upcycled?</h2> <p>Though just about any piece of clothing can be upcycled, some fabrics are easier to work with than others. “The easiest materials to upcycle include any sort of denim and cotton T-shirts, but you can also find plenty of ways to use sweaters, blouses – really anything in your closet,” Wittig says. “You just need to get creative!”</p> <p>However, you may not want to upcycle more valuable clothing. Instead, you might want to sell vintage or brand-name pieces on a secondhand marketplace like Poshmark, Mercari, ThredUp or even Etsy. Sure, these clothes can technically be upcycled, but you’ll likely find more value in simply reselling them if you just don’t want them anymore.</p> <p>That being said, there still is quite a market for upcycling designer clothes and accessories. Demand for luxury items repurposed as fun (cheaper) accessories, like designer bags turned into baseball caps or pins, has search for terms like ‘upcycling Louis Vuitton’ on the rise. And Etsy isn’t just a spot for reselling vintage items or clothing of value, either; the online platform is seeing an uptick in searches for upcycled items and has always been a destination for makers of upcycled items. Because if anyone can learn how to upcycle everything, it’s the people of Etsy. Dayna Isom Johnson, a trend expert at Etsy, told the Wall Street Journal, “On Etsy, you will find over 10,000 search results for recycled tie items that are made into pillows, mini skirts, capes, grief quilts and more.”</p> <p>As long as you have a vision, the opportunities really are endless. “When it comes to upcycling, it just really depends on what you want to create,” Moram adds. “Some fabrics are more durable than others. My favourites are natural fibres.”</p> <h2>What clothes can you not upcycle?</h2> <p>There are very few restrictions with upcycling clothes. What will be trickier to upcycle (and/or recycle), however, is anything with grand embellishments – think sequins, metallics or anything with a lot of beading or embroidery. If you put your mind to it, though, just about any piece of clothing, regardless of fabric, can be upcycled into something else.</p> <p>And what about items to recycle vs upcycle? If you’re trying to recycle clothes, it’s imperative that the fabric is dry and clean. An item’s various fixtures, such as buttons, zippers and other kinds of non-fabric closures, should also be removed before recycling clothes. Blended fabrics may also cause a recycling hiccup while going through the conveyor belt of recycling machines. For this reason, blended fabrics may lend themselves better to being upcycled rather than recycled.</p> <p>Recycled polyester can also pose challenges for recycling centres. Sure, we see clothing made of recycled polyester – most often derived from recycled PET water bottles – all the time. But contrary to popular belief, polyester can be recycled only so many times before it loses quality. For that reason, recycled polyester is better for upcycling than continued recycling.</p> <p>“When it comes to recycling fabrics, the best materials are natural fibres,” Moram adds. “Blended materials, like polyester and nylon, are harder to recycle.”</p> <h2>10 ways to upcycle clothing</h2> <p>OK, it’s time to get creative! And if you’re not all that crafty, don’t worry. As you’ll see below, you don’t need a ton of sewing know-how to pull off most of these easy upcycling projects.</p> <ol> <li><strong>Dye it</strong></li> </ol> <p>Whether it’s an old bridesmaid dress or a shirt with a stain on it, dye can give a once-worn item new life. “[It’s] such a great idea to dye clothing to hide those stains,” Moram says. “You can buy some fabric-safe dyes, or use scraps you have around the house, like onions or avocado skin and pits, instead.”</p> <ol start="2"> <li><strong>Patch it</strong></li> </ol> <p>You don’t have to be a whiz with a sewing machine to patch over holes or rips. Use a needle and thread (or a sewing machine) to attach a patch, or even try gluing it on. Manjarrez adds, “Sometimes patches are iron-on and don’t even need to be sewn, but I prefer to create patches from a similar fabric to make it look more intentional and not like you are covering a mistake.”</p> <ol start="3"> <li><strong>Embroider it</strong></li> </ol> <p>Everything from T-shirts to jeans can be embroidered. All you need is a needle and thread – and a little time to learn a new pastime. “Embroidering is such an easy way to upcycle a pair of jeans you no longer wear,” Wittig says. “You can even mend a hole with embroidery, giving the jeans a new look and saving them at the same time.”</p> <ol start="4"> <li><strong>Cut it</strong></li> </ol> <p>Avoid hearing “Where’s the flood?” every time you wear your too-short jeans. Instead, whip out the scissors and start fresh. “The simplest way would be to just cut [old jeans into] shorts – as short as you want them – and you are ready to go,” Moram explains. “If you don’t want the frayed look, you can use a needle and thread and hem them.” Old, too-short or out-of-style denim can also be easily cut (and/or hemmed) into a skirt.</p> <ol start="5"> <li><strong>Turn it into a quilt</strong></li> </ol> <p>Yes, like when Bella’s mum gifts her a blanket made of their old trip T-shirts in Breaking Dawn. According to Wittig, you’ll need about 15 shirts for a smaller, lap-size blanket and even more for something as big as a quilt.</p> <p>“Start by selecting old garments with fun colours or patterns that would look good together,” Manjarrez advises. “Then cut each one the size you want for the quilt. Stitch or sew the T-shirts together. Once it is all put together, stitch or sew the quilt’s border.”</p> <ol start="6"> <li><strong>Turn it into a tote</strong></li> </ol> <p>Stop getting single-use plastic bags (or even paper bags) at the grocery store, and instead, make your own eco-friendly tote bags. Moram suggests using an old sweater or T-shirt for this project. “You can use them as produce bags, grocery bags, shoe bags, shopping bags and anywhere you would use a traditional cotton bag,” she says.</p> <p>And totes are just the beginning. Manjarrez likes the idea of DIYing a makeup bag by sewing the fabric into a rectangle and simply adding a button.</p> <ol start="7"> <li><strong>Turn it into a scrunchie</strong></li> </ol> <p>“What a fun project to do with your kids,” Moram says. “It could be as simple as cutting your fabrics from an old T-shirt to use as a hair ribbon or stitching together a piece of cloth to make a hair tie (without an elastic).” You can even tie-dye it!</p> <p>You can also transform old fabric into another gym accessory. “You can turn [an old tee] into sweat bandanas to keep sweat out of your face when working out,” Manjarrez adds.</p> <ol start="8"> <li><strong>Give it to the dog</strong></li> </ol> <p>You can turn old fabric into anything from a pet bed or blanket to even a toy or pet-sized T-shirt – and your pet will love that it smells like you. “For small dogs and cats, use an old pillowcase to make a bed,” Moram recommends. “Take old clothing and cut it into strips and fill the pillowcase with it. Stitch with a needle and thread, or sew the opening of the pillowcase.” Here’s one tutorial that doesn’t even require a sewing machine, just some creating tying.</p> <ol start="9"> <li><strong>Use it to clean your house</strong></li> </ol> <p>Old baby onesies? A long-sleeved shirt that no longer fits or is stained beyond recognition? All that and more make excellent cleaning cloths. “If your clothing is too worn out to upcycle, don’t toss it out,” Wittig urges. “Instead, cut it into squares to use as reusable cleaning cloths around the house. Once they’re all dirty, simply run them through the wash and keep them in a bin under the sink.”</p> <ol start="10"> <li><strong>Transform it into gift wrap</strong></li> </ol> <p>Instead of wasting money on single-use wrapping paper, ‘gift wrap’ presents using fabric-wrapping techniques. “Fold the fabric over the gift, gather the fabric edges, and pull upward,” Moram says. “Knot the fabric tails. So simple!”</p> <h2>Upcycling is a win-win</h2> <p>See? Upcycling isn’t nearly as complicated as it’s sometimes made out to be. With a little bit of glue, (maybe) a needle and thread, and some innovation, you can keep just about any clothing item from wasting away in the landfill by extending its life. After all, doing something as actionable as upcycling your clothes instead of throwing them out is a truly meaningful way to help the planet and even stave off any climate anxiety you may be experiencing about the current climate crisis.</p> <p><em>Image credit: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/diy-projects/10-ways-to-upcycle-old-clothes" target="_blank" rel="noopener">Reader's Digest</a>.</em></p>

Home & Garden

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How to make your next holiday better for the environment

<p><a href="https://theconversation.com/profiles/brendan-canavan-228682">Brendan Canavan</a>, <em><a href="https://theconversation.com/institutions/university-of-nottingham-1192">University of Nottingham</a></em></p> <p>Being an environmentally friendly tourist can be challenging. Tourism is an industry that brings many <a href="https://www.unwto.org/EU-guidebook-on-sustainable-tourism-for-development">negative environmental impacts</a> – our pleasure often comes at the expense of local habitats or wildlife.</p> <p>Maya Bay on Thailand’s uninhabited Phi Phi Leh island became famous as the location of the 2000 Hollywood movie The Beach. But this led to rapid growth in visitors to the bay – as many as 8,000 a day at its peak – and put enormous strain on the bay’s natural habitats.</p> <p>In 2018, the bay was <a href="https://edition.cnn.com/travel/article/maya-bay-thailand-recovery-c2e-spc-intl/index.html">closed to tourists</a> for four years to let its coral reefs and wildlife recover.</p> <p>But tourism can also be an inspiring way to connect with oneself, with others and with new places. As tourists, we can learn, share and contribute to positive environmental practices.</p> <p>As a tourist, you also have influence. The money you spend, the social interactions you have and the resources you consume all <a href="https://www.sciencedirect.com/science/article/abs/pii/S0261517715300224?casa_token=TaXMOLW6Sp4AAAAA:PEnSG1AaAZ-MiuTNZ1wJfLRrzaNVIbaBsk1cKsP8M-_6KjruLO9tp09BqqzGnJTIZbN8_CoP4Q">help to shape an area</a>.</p> <p>So here are four pieces of advice for making your next holiday better for the environment.</p> <h2>Spend locally</h2> <p>We’ve all heard variations on the mantra “<a href="https://cleanisland.org/history-of-the-leave-only-footprints-initiative/#:%7E:text=%E2%80%9CTake%20only%20memories%2C%20leave%20only,the%20Leave%20Only%20Footprints%20program.">take only memories, leave only footprints</a>”. This message of less consumption and lower impact is a good ethos for environmentally sensitive tourism. The first thing to do is think about how you can leave more positive footprints behind.</p> <p>An excellent way to make the most of your economic footprint is to stay and shop in <a href="https://www.tandfonline.com/doi/full/10.1080/09669580802359293?casa_token=eNeLWWRPHxIAAAAA:9bT4S5-0O5b2JQWrYKgmjtDxrZzlv0P-H-9T2SoWT1fX6tFRkoVenNNcfmJbHV9ebhF2kP7XIEgz">independent businesses</a>. These businesses tend to pay local taxes and are owned by and employ local people. More of the money you spend stays in the immediate area as a result.</p> <p>Where tourist money directly benefits local people and businesses, their support for conservation is <a href="https://www.jstor.org/stable/pdf/26069456.pdf?casa_token=rdKkHk5QviUAAAAA:2ZCqsGG1f-2wFTIdmptbrJDVo8iPjYnam7QPdHXviRy_e0wA7YMY7fc0Qm1smIII4cg6_WriJ1OQwPvxMibmeHQxnO81NPd9jwoeVRudUS2TVv2TNeg">often encouraged</a>. Tourists <a href="https://www.sciencedirect.com/science/article/pii/S0261517709000120#sec5">visiting rhino sanctuaries</a> in Botswana, for example, bring income and support jobs. In 2010, the country’s Khama Rhino Sanctuary employed 26 permanent staff and many more casual labourers.</p> <p>This economic security can, in turn, prompt local people to appreciate the importance of protecting vulnerable animal species like rhinos. <a href="https://www.tandfonline.com/doi/abs/10.1080/09669582.2021.1932927?casa_token=rffO3wgsu6UAAAAA:7dounwsgVunXCW4-NERDNDX9Ks_OVfa3z5TfZDojAdiVVKuXbU52_3DnRNfALNjMCW0PzGPPOu0MQQ">Separate research</a> on people living around Kenya’s Maasai Mara nature reserve found that people whose livelihoods were dependent on tourism were more likely to support efforts to conserve local wildlife.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/524360/original/file-20230504-19-znuosc.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/524360/original/file-20230504-19-znuosc.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/524360/original/file-20230504-19-znuosc.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/524360/original/file-20230504-19-znuosc.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/524360/original/file-20230504-19-znuosc.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/524360/original/file-20230504-19-znuosc.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/524360/original/file-20230504-19-znuosc.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=3 2262w" alt="Two white rhinos drinking from a pond." /><figcaption><span class="caption">Two white rhinos at Khama Rhino Sanctuary, Botswana.</span> <span class="attribution"><a class="source" href="https://www.shutterstock.com/image-photo/white-rhinoceros-ceratotherium-simum-squarelipped-khama-2060738441">Al Carrera/Shutterstock</a></span></figcaption></figure> <h2>Tread lightly</h2> <p>Tourism creates waste and uses up resources. Treading carefully will minimise the environmental impact you have on your holiday destination.</p> <p>A simple way to lower your environmental footprint is to use fewer resources at every stage of your holiday. A single tourist uses <a href="https://www.e-unwto.org/doi/pdf/10.18111/9789284414529">300 litres</a> of water in their holiday accommodation on average each night. Reusing towels, flushing the toilet less and shortening your shower time can all help to reduce demand for water resources.</p> <p>Thinking about the footprints you leave as a tourist is a useful mindset. You may even become more aware of the positive legacy you can leave behind.</p> <p>Learn about the local area and the environmental issues that matter there. If habitat loss is a problem, contribute to local organisations that support conservation. Organisations like the <a href="https://www.nationaltrust.org.uk/holidays">National Trust</a> even offer holidays in the UK that help to fund their work.</p> <h2>Place matters</h2> <p>Tourism shifts you away from the familiar and gives you <a href="https://www.sciencedirect.com/science/article/abs/pii/S0160738312001211?casa_token=zHTCleS_F3kAAAAA:jWMOOtEJzH8OXySUqafP5Z7koLFOtNSJ2Ik4ncoA9wPCHTW-1MRNJJwRvYtoopoSqCwTRm_TeA">space for self-reflection</a>. Research has found that people have been <a href="https://www.tandfonline.com/doi/abs/10.1080/02508281.2017.1342349?role=button&amp;needAccess=true&amp;journalCode=rtrr20">inspired by travel to make life changes</a> such as relocating or shifting career.</p> <p>Many keen rock climbers, for instance, adopt a <a href="https://www.tandfonline.com/doi/pdf/10.1080/17450101.2014.977667?casa_token=gCsYfe0mSDkAAAAA:q8f6HbQ9rlwXS5_DGl3De1XUnHXX6U0EC3QUNz65pFivUgPo7RDH0-zGXvspjrTrv73FKkouDPM-">minimalist and mobile lifestyle</a>. <a href="https://www.tandfonline.com/doi/full/10.1080/14616688.2012.762691?needAccess=true">One study</a> on climbers’ lifestyles in the US showed that the challenges of life on the road, gatherings at campgrounds and the considerable amount of time spent in nature can be enriching.</p> <p>Rock climbers’ lifestyles are inspired by and connected to natural settings. And many alternative types of tourism are too. These tourists can become powerful advocates for the protection of the places they care deeply about. Surf tourists, for example, have driven <a href="https://www.sas.org.uk/">various campaigns</a> against the discharge of sewage into UK bathing waters.</p> <p>You and those you travel with can be similar cheerleaders for the places you care about. Join organisations fighting for their conservation, contribute to their sustainable development and share your appreciation of these places with others.</p> <h2>Stay curious</h2> <p>A final thing you can do as a tourist is to keep exploring. It can be tempting to stay in a <a href="https://www.jstor.org/stable/pdf/40970087.pdf?casa_token=zGlcyUgr_JcAAAAA:TzIuU8wrbvXyjAxawpea1Nw35y-5DSZX-MShnpndR4iEwzOQqCul3Hn61SFdotC4dO3hMZ6ddpOI-O0v45K7Jwo6TY9I4FVbUaE8QMuGo7qsBFbvbXE">tourist bubble</a> and not leave the confines of your resort or stick with familiar travel groups and activities.</p> <p>Cruises are a classic example of bubble tourism. The places visited do not really matter; the floating hotel is the main attraction.</p> <p>But cruise tourism rarely benefits local populations and brings <a href="https://www.sciencedirect.com/science/article/abs/pii/S0261517717302418?casa_token=dz_gzPmnVTsAAAAA:o6WggzlegsnTGIh9__NvL7POYKzGB3pHd44TNswicbl0sOSc5uTUYG-G_qZroQ3gaQVchZR5Gw">significant negative environmental impacts</a>. In the Trujillo Bay area of Honduras, for example, <a href="https://www.sciencedirect.com/science/article/pii/S0261517717302418?casa_token=DDSyzNJhU5sAAAAA:vqMQqzyKJMXHLZmVfcuYesAmc-0KsqzR8GdX97r0AzecrnXCRPNMC7_lHBKyqYKzLbMoHh83zQ#sec7">increases in garbage and sewage</a> have been reported since commercial cruise tourism began operating in the area in 2014.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/524072/original/file-20230503-28-w8obuy.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/524072/original/file-20230503-28-w8obuy.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=402&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/524072/original/file-20230503-28-w8obuy.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=402&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/524072/original/file-20230503-28-w8obuy.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=402&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/524072/original/file-20230503-28-w8obuy.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=505&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/524072/original/file-20230503-28-w8obuy.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=505&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/524072/original/file-20230503-28-w8obuy.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=505&amp;fit=crop&amp;dpr=3 2262w" alt="A beach full of tourists from the cruise ship moored nearby." /><figcaption><span class="caption">A cruise ship moored near Mahogany Bay beach, Honduras.</span> <span class="attribution"><a class="source" href="https://www.shutterstock.com/image-photo/mahogany-bay-beach-full-tourists-cruise-1647866578">Ramunas Bruzas/Shutterstock</a></span></figcaption></figure> <p>Similar concerns have prompted calls to restrict cruise tourism in popular European destinations like <a href="https://www.theguardian.com/world/2022/jul/25/cruise-passengers-shuttled-into-venice-by-motor-boat-to-dodge-big-ships-ban">Venice</a>, <a href="https://www.euronews.com/travel/2022/09/01/stop-cruises-50000-people-sign-petition-to-regulate-polluting-ships-in-marseille">Marseille</a> and <a href="https://www.theguardian.com/world/2023/apr/09/a-plague-of-locusts-barcelona-battles-port-authorities-to-curb-cruise-tourists">Barcelona</a>. In 2022, more than 50,000 people signed a petition to ban cruise ships from Marseille.</p> <p>Going beyond familiar or fashionable tourist bubbles can help you avoid such negative associations. <a href="https://www.sciencedirect.com/science/article/pii/S0261517709001113?casa_token=SHXc1sqnFOkAAAAA:T8KwGbxBT_jHQv1RMWfJaQagU4C_XnnOKxxwNqODHpboL6YRkzRsr-C9W6mgRHQDa-M6vcAYAA#sec7">Short-haul city breaks</a> are a more environmentally friendly option.</p> <p>Travellers to these destinations are more likely to use means of transportation that are associated with <a href="https://www.gov.uk/government/statistics/transport-and-environment-statistics-autumn-2021/transport-and-environment-statistics-autumn-2021#:%7E:text=The%20biggest%20contributors%20to%20this,of%20emissions%2C%2019%20MtCO2e%20">less CO₂ emissions</a> than long-haul travel, such as <a href="https://www.sciencedirect.com/science/article/pii/S0959652613005131?casa_token=INw7hbOMnDEAAAAA:Do8AzrmSnJZtOHdqWtc7QLFhgrWF520ej0-_gt0rcZmhzyLGT5DSS3SdmRR6tnxC3qtOHXIThQ">trains or coaches</a>. And in urban areas, their activities are likely to take place in a concentrated geographical area.</p> <p>Thinking about the footprints you leave and the memories you take can help you to become a more environmentally aware tourist. Leave positive imprints behind, tread carefully, put yourself out there and keep exploring.</p> <p>This is a mantra to adopt and share with your travel groups to get the most out of your holiday experiences while simultaneously reducing your impact on the planet.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/203445/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/brendan-canavan-228682">Brendan Canavan</a>, Senior Lecturer in Marketing, <em><a href="https://theconversation.com/institutions/university-of-nottingham-1192">University of Nottingham</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-to-make-your-next-holiday-better-for-the-environment-203445">original article</a>.</em></p> <p><em>Images: Getty</em></p>

International Travel

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3 budget-friendly overseas holidays destinations

<p>You don’t have to rob a bank to go on an overseas trip. While you may be pinching pennies for retirement that doesn’t mean that a holiday is out of the question. </p> <p>Jetting off somewhere doesn’t have bleed you dry, actually, there are quite a few spectacular, great-value overseas destinations that allow you stretch your purse strings without making a dent in your savings. Why not consider one of these:</p> <p><strong>Northern Ireland</strong></p> <p>With many affordable guesthouses near Antrim’s seaside Giant’s Causeway and budget flight options, there are many great deals for a holiday in Northern Ireland. Make sure you see Pritzker-winning architect Zaha Hadid's cutting-edge Titanic Belfast museum, which brings fresh life to the dockyard where the doomed cruise liner was built. </p> <p>You’ll also want to make sure you take in the astounding interlocking rock columns of Antrim.</p> <p><strong>India</strong></p> <p>If you travel outside of the tourist favoruties – Mumabi and Delhi – there are many hotels that are reasonably priced if not utterly cheap. And the country has lots of landscape and culture for the buck. If you travel around by train and dine at low-key local places it will not only make you trip more authentic, but your pennies will go further. </p> <p>From lounging on the beaches of Goa to affordable skiing on Himachal Pradesh, there are many budget-friendly options including staying at Rajasthan's former palaces and living like a maharaja for less.</p> <p><strong>Laos</strong></p> <p>With better deals than Thailand, with its natural beauty and friendly locals, Laos is somewhat a majestic destination. With its sleepy riverfront and statue-decorated Buddha Park, Vientiane – the capital of Laos – offers much to be explored that you don’t have to pay for. </p> <p>Observe saffron-robed monks at dawn moving gracefully around the temple-filled holy town of Luang Prabang, or discover dramatic megalithic stone vessels, believed to be funerary urns, in the Plain of Jars.</p> <p><em>Image credits: Getty Images</em></p>

International Travel

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7 ways to make sure your garden is eco-friendly

<p>Your garden may be green but is it as environmentally friendly as it could be? Any green thumb knows gardening is about cultivation and conservation so ensuring your garden is eco-friendly will not only help your plot of paradise thrive but the wider environment as well. No matter how big or small your garden, here are 7 easy ways to make your garden greener.</p> <p><strong>Make your own compost</strong></p> <p>Don’t use chemic fertilisers when composting is the best way to give your plants added nutrients. Start a compost bin and you’ll not only feel better throwing out your dinner scraps but your garden will thrive.  </p> <p><strong>Reduce water usage</strong></p> <p>Adopting a few smart watering techniques will easily reduce precious water usage. Adding mulch to your garden will help hold moisture in the soil for longer which means less watering. Install a drip line as they require half the water used by sprinklers.</p> <p><strong>Don’t use pesticides</strong></p> <p>Most of the insects in your garden are beneficial so using a pesticide to kill the minority of pesky bugs will do more harm than good. If your garden does have pests, use an organic pesticide or one targeting that particular pest.</p> <p><strong>Recycle</strong></p> <p>Recycle your old pots or buy recycled items. Everyday items like plastic cartons and yoghurt pots can be used as seed trays.</p> <p><strong>Go native</strong></p> <p>Plants indigenous to Australia or from areas with similar climates (like Mediterranean plants) not only have a natural defence against pests but flourish in our weather conditions. They are easier to grow, use less water and require less maintenance.</p> <p><strong>Use rainwater</strong></p> <p>Why pay for water when you can get it for free? Use a rain barrel or any type of container to catch the rain. Make sure you place a screen over the barrel to keep out any debris.</p> <p><strong>Companion plant</strong></p> <p>Many first-time gardeners tend to randomly choose plants for their garden without considering which plants work well together. Known as companion planting, choosing plants that complement each other will help all your plants thrive and fend of pests.</p> <p><em>Image credits: Getty Images </em></p>

Home & Garden

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Eco-activist attacks on museum artwork ask us to figure out what we value

<p>In the last few weeks <a href="https://www.nytimes.com/2022/10/23/arts/claude-monet-mashed-potatoes-climate-activists.html">climate change activists have perpetrated various acts</a> of reversible vandalism <a href="https://twitter.com/artnews/status/1585745905512169473">against famous works of art in public galleries</a>. </p> <p>In the latest incident on Oct. 27, two men entered <a href="https://www.theguardian.com/environment/2022/oct/27/girl-with-a-pearl-earring-vermeer-just-stop-oil-protest-mauritshuis-the-hague">the Mauritshuis gallery in the Hague</a>. After taking off their jackets to reveal t-shirts printed with anti-oil slogans, one proceeded to glue his head to <a href="https://www.reuters.com/business/environment/famed-girl-with-pearl-earring-painting-targeted-by-climate-activists-nos-2022-10-27/">glass overtop</a> <a href="https://www.mauritshuis.nl/en/our-collection/artworks/670-girl-with-a-pearl-earring/">Johannes Vermeer’s Girl with a Pearl Earring</a>, while the other bathed the head of his partner-in-crime with what appeared to be tinned tomatoes before gluing his own hand to the wall adjacent to the painting.</p> <p>This was just the latest in a series of similar art attacks that have peppered the news. </p> <p>The motivation of the eco-activists involved is to draw attention to the crisis of climate change, the role of big oil in hastening the deterioration of the environment and the necessity to save our planet.</p> <p>By attacking a famous and high-value cultural target like Vermeer’s Girl with a Pearl Earring — it <a href="https://www.imdb.com/title/tt0335119/">even starred in its own movie</a> — the protesters are asking us to examine our values.</p> <h2>Big oil protests</h2> <p>The first Vermeer painting to come to auction for almost 80 years <a href="https://www.cbc.ca/news/world/vermeer-fetches-record-price-1.506190">sold for almost $40 million in 2004</a>. Today a Vermeer (<a href="http://www.essentialvermeer.com/how_many_vermeers.html">there are not that many)</a> could easily be valued at twice that. Whether you like Vermeer or not, the monetary value of the targets under attack enhances the sheer audacity and shock value of the current art attacks.</p> <p>The eco-activists want to appear to desecrate something that people associate with value and with culture. Their point is that if we don’t have a planet, we’ll lose all the things in it that we seem to value more. </p> <p>As activist Phoebe Plummer of Just Stop Oil <a href="https://www.artnews.com/art-news/news/just-stop-oil-protestor-van-gogh-sunflowers-why-video-1234643678">told NPR after being involved in the attack on Van Gogh’s Sunflowers at London’s National Gallery</a>: “Since October, we have been engaging in disruptive acts all around London because right now what is missing to make this change is political will. So our action in particular <a href="https://www.npr.org/2022/11/01/1133041550/the-activist-who-threw-soup-on-a-van-gogh-explains-why-they-did-it">was a media-grabbing action to get people talking, not just about what we did, but why we did it</a>.”</p> <p>Note, the idea is disruption, not destruction. As acts designed for shock value, the activists did draw immediate public attention.</p> <h2>Attacking art</h2> <p>By staging their attacks in public galleries, where the majority of visitors carry cell phones, activists could be assured film and photos of the incidents would draw immediate attention. By sticking to non-corrosive substances and mitigating damage to the works under attack, they don’t draw the kind of public ire that wilful destruction would evoke. </p> <p>In recent news, attacking art as a form of public protest has largely been limited to public monuments outside the gallery space, like the <a href="https://www.cnn.com/2022/02/02/us/confederate-monuments-removed-2021-whose-heritage/index.html">destruction and removal of Confederate</a> or colonial statues. </p> <p>But it’s also true that works of museum art have come under attack before. Over the course of its history, <a href="https://www.theartnewspaper.com/2019/02/19/trimmed-splashed-and-slashed-the-anatomy-of-rembrandts-the-night-watch">Rembrandt’s Night Watch in the Rijksmuseum</a> in Amsterdam was stabbed in two separate incidents in 1911 and 1975; in 1990, it was sprayed with acid; but all of those attacks were ascribed to individuals with unclear and less clearly rational motives.</p> <p>I see a few issues at stake with assessing what these recent art attacks could mean.</p> <h2>1. How effective is the messaging?</h2> <p>The activists have been articulate about their objectives, but those objectives haven’t been <a href="https://twitter.com/BrydonRobert/status/1587587106997960705">obvious to everyone who sees</a> via social media, but doesn’t stick around to hear the explanation. When a broad <a href="https://www.smithsonianmag.com/smart-news/why-are-climate-activists-throwing-food-at-million-dollar-paintings-180981024/">range of media</a> <a href="https://time.com/6224760/climate-activists-throw-food-at-art/">outlets all</a> perceive <a href="https://www.forbes.com/sites/rebeccahughes/2022/08/05/why-are-climate-activists-gluing-themselves-to-art-in-italy/?sh=1e2e8a6a246a">the need to publish</a> editorials on why eco activists are targeting art, something is getting lost in translation.</p> <p>People see the endangerment of the works of art, but may ascribe that to the activists, not to the planetary erosion wrought by climate change. I don’t think everyone is getting the message.</p> <h2>2. Possible misplaced outrage</h2> <p>The incidents up until now have been pretty effective and harmless acts. But what if something is irreparably damaged? People will be outraged, but they’ll still be outraged about the art, not about the planet. </p> <p>And while there will be a call for stiff prison sentences, precedent suggests that’s an unlikely outcome. </p> <p>A man who damaged a Picasso valued at $26 million USD at the Tate Modern <a href="https://www.artnews.com/art-news/news/tate-modern-picasso-damaged-man-sentenced-1234569349">in London in 2020 was sentenced to 18 months in jail</a>.</p> <h2>3. Violation of public trust</h2> <p>The third effect is what I consider a violation of the public trust, and this gives me pause. Works of art, even the most famous ones, lead precarious lives of constant endangerment; war, weather, fire, floods. The protesters are destabilizing the idea that public galleries are “safe” spaces for works of art, held in public trust. </p> <p>As fari nzinga, inaugural curator of academic engagement and special projects at the <a href="https://www.speedmuseum.org/">Speed Art Museum</a> in Louisville, KY, pointed out in a 2016 paper: “The museum doesn’t serve the public trust simply by displaying art for its members, <a href="https://incluseum.com/2016/11/29/public-trust-and-art-museums">it does so by keeping and caring for the art on behalf of a greater community of members and non¬members alike</a>, preserving it for future generations to study and enjoy.” </p> <p>Right now these acts, no matter how well-intentioned, could lead to increased security and more limited access, making galleries prisons for art rather than places for people. </p> <p>At the same time, part of the activsts’ point is that economy that sustains <a href="https://grist.org/climate/can-art-museums-survive-without-oil-money/">big oil is entwined with arts infrastructure</a> and the art market.</p> <h2>The thing that saves us?</h2> <p>The pandemic taught us, I think, that art could be the thing we share that saves us; think of <a href="https://www.youtube.com/watch?v=Q734VN0N7hw">people during quarantine in Italy singing opera together from their balconies</a>. </p> <p>Eco-activists engaged in performance protests ask us to question our public institutions and make us accountable for what they, and we, value. Their climate activism is dedicated to our shared fate.</p> <p>If you’re willing to fight for the protection of art, maybe you’re willing to fight to protect the planet.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/eco-activist-attacks-on-museum-artwork-ask-us-to-figure-out-what-we-value-193575" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Art

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Coffin? Casket? Cremation? How to make your death more environmentally friendly

<p>We can all agree humans need to reduce their impact on the environment. And while most of us think of this in terms of daily activities – such as eating less meat, or being water-wise – this responsibility actually extends beyond life and into death.</p> <p>The global population is closing on <a href="https://www.un.org/en/un-chronicle/global-population-will-soon-reach-8-billion-then-what" target="_blank" rel="noopener">eight billion</a>, and the amount of land available for human burial is <a href="https://www.sciencefocus.com/the-human-body/deal-with-the-dead/" target="_blank" rel="noopener">running out</a>, especially in small and densely populated countries.</p> <p>To minimise environmental impact, human bodies should return to nature as quickly as possible. But the rate of decay in some of the most common traditional disposal methods is very slow. It can take <a href="https://www.businessinsider.com/how-long-it-takes-human-body-decompose-grave-coffin-2019-8" target="_blank" rel="noopener">several decades</a> for a body to decompose.</p> <p>In a one-of-its-kind study, our team analysed <a href="https://irispublishers.com/gjfsm/fulltext/a-taphonomic-examination-of-inhumed-and-entombed-remains-in-parma-cemeteries-italy.ID.000518.php" target="_blank" rel="noopener">408 human bodies</a> exhumed from grave pits and stone tombs in the north of Italy to find out what conditions help speed up decay.</p> <h2>The environmental cost of traditional burials</h2> <p>Funeral rituals should respect the dead, bring closure to families and promote the reaching of the afterlife in accordance with people’s beliefs. This looks different for different people. Although the Catholic church has allowed cremation <a href="https://www.nytimes.com/2016/10/26/world/europe/vatican-bans-scattering-of-human-ashes.html" target="_blank" rel="noopener">since 1963</a>, it still prefers burials. Muslims are always supposed to be buried, while most Hindus are cremated.</p> <p>In Australia, however, the latest census revealed almost 40% of the population identifies as “<a href="https://theconversation.com/no-religion-is-australias-second-largest-religious-group-and-its-having-a-profound-effect-on-our-laws-185697" target="_blank" rel="noopener">not religious</a>”. This opens up more avenues for how people’s bodies may be handled after death.</p> <p>Most traditional burial practices in industrialised countries have several long-lasting harmful <a href="https://apps.who.int/iris/bitstream/handle/10665/108132/EUR_ICP_EHNA_01_04_01%28A%29.pdf" target="_blank" rel="noopener">effects</a> on the environment. Wood and metal fragments in coffins and caskets remain in the ground, leaching harmful chemicals through paint, preservatives and alloys. Chemicals used for embalming also remain in the ground and can <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3315260/" target="_blank" rel="noopener">contaminate</a> soil and waterways.</p> <p>Cremation also has a large <a href="https://www.nationalgeographic.com/science/article/is-cremation-environmentally-friendly-heres-the-science" target="_blank" rel="noopener">carbon footprint</a>. It requires lots of trees for fuel and produces millions of tons of carbon dioxide each year, as well as toxic volatile compounds.</p> <p>There are several alternatives to traditional burials. These include “water cremation” or “resomation” (where the body is rapidly dissolved), human <a href="https://www.abc.net.au/news/2021-09-26/body-composting-a-green-alternative-to-burial-cremation/100486964" target="_blank" rel="noopener">composting</a>, mummification, cryonics (freezing and storage), <a href="https://eirene.ca/blog/space-burial-ashes-in-orbit" target="_blank" rel="noopener">space burials</a>, and even turning the body into <a href="https://edition.cnn.com/2017/05/03/world/eco-solutions-capsula-mundi/index.html" target="_blank" rel="noopener">trees</a> or the ashes into <a href="https://www.nationalgeographic.com/magazine/article/ashes-to-diamonds-reefs-rockets-how-we-will-memorialize-dead" target="_blank" rel="noopener">diamonds</a> or <a href="https://www.andvinyly.com/" target="_blank" rel="noopener">record vinyls</a>.</p> <p>However, many of these alternatives are either illegal, unavailable, costly or not aligned with people’s beliefs. The vast majority choose coffin burials, and all countries accept this method. So the question of sustainable burials comes down to choosing between the many types of <a href="https://australian.museum/about/history/exhibitions/death-the-last-taboo/burial-coffins-and-caskets/?gclid=CjwKCAjwx7GYBhB7EiwA0d8oe-mOKjLns2Gj5mpj-mu_kskmPPCKjhOqUrUAEjC05D4pnSXyBP3xrhoCE9oQAvD_BwE" target="_blank" rel="noopener">coffins available</a>.</p> <h2>What leads to faster decomposition?</h2> <p>Coffins range from traditional wooden caskets, to cardboard coffins, to natural coffins made from willow, banana leaf or bamboo, which decompose faster.</p> <p>The most environmentally sustainable choice is one that allows the body to decompose and reduce to a skeleton (or “skeletonise”) quickly – possibly in just a few years.</p> <p>Our research has presented three key findings on conditions that promote the skeletonisation of human bodies.</p> <p>First, it has confirmed that bodies disposed in traditionally sealed tombs (where a coffin is placed inside a stone space) can take more than 40 years to skeletonise.</p> <p>In these sealed tombs, bacteria rapidly consume the oxygen in the stone space where the coffin is placed. This creates a micro-environment that promotes an almost indefinite preservation of the body.</p> <p>We also found burial grounds with a high percentage of sand and gravel in the soil promote the decomposition and skeletonisation of bodies in less than ten years – even if they are in a coffin.</p> <p>That’s because this soil composition allows more circulation of air and microfauna, and ample water drainage – all of which are helpful for degrading organic matter.</p> <p>Finally, our research confirmed previous suspicions about the slow decomposition of entombed bodies. We discovered placing bodies inside stone tombs, or covering them with a stone slab on the ground, helps with the formation of corpse wax (or “<a href="https://pubmed.ncbi.nlm.nih.gov/33596512/" target="_blank" rel="noopener">adipocere</a>”).</p> <p>This substance is the final result of several chemical reactions through which the body’s adipose (fat) tissues turn to a “soapy” substance that’s very resistant to further degradation. Having corpse wax slows down (if not completely arrests) the decomposition process.</p> <h2>A new, greener option</h2> <p>In looking for innovative burial solutions, we had the opportunity to experiment with a new type of body disposal in a tomb called an “<a href="https://www.mdpi.com/2673-6756/2/3/37" target="_blank" rel="noopener">aerated tomb</a>”.</p> <p>Over the past 20 years aerated tombs have been developed in some European countries including France, Spain and Italy (where they <a href="https://www.tecnofar-solutions.com/prodotti/sistema-aerato-loculi" target="_blank" rel="noopener">have</a> <a href="https://www.argema.net/loculi-aerati/" target="_blank" rel="noopener">been</a> <a href="https://www.ala-strutture-cimiteriali.com/loculi-aerati" target="_blank" rel="noopener">commercialised</a>). They allow plenty of ventilation, which in turn enables a more hygienic and faster decomposition of bodies compared to traditional tombs.</p> <p>They have a few notable features:</p> <ul> <li> <p>an activated carbon filter purifies gases</p> </li> <li> <p>fluids are absorbed by two distinct biodegrading biological powders, one placed at the bottom of the coffin and the other in a collecting tray beneath it</p> </li> <li> <p>once the body has decomposed, the skeletal remains can be moved to an ossuary (a site where skeletal remains are stored), while the tomb can be dismantled and most of its components potentially recycled.</p> </li> </ul> <p>Aerated tombs are also cheaper than ordinary tombs and can be built from existing tombs. They would be simple to use in Australia and would comply with public health and hygiene standards.</p> <p>Most of us don’t spend much time thinking about what will happen to our bodies after we die. Perhaps we should. In the end this may be one of our most important last decisions – the implications of which extend to our precious planet.</p> <p><strong>This article originally appeared on <a href="https://theconversation.com/coffin-casket-cremation-how-to-make-your-death-more-environmentally-friendly-188456" target="_blank" rel="noopener">The Conversation</a>.</strong></p> <p><em>Image: Shutterstock</em></p>

Body

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Budget-friendly date ideas

<p>Are you having to dig a little too deep into your wallet for date night? Dates don’t have to cost a fortune! In fact you can have a romantic outing for next to nothing. Whether you’re looking for an idea to impress or have been married for years, this list of budget friendly date ideas will guarantee you have a great time without breaking the bank.</p> <p><strong>Pack a picnic</strong></p> <p>Instead of dining out at a pricy restaurant, pack a picnic basket with your favourite snacks and dine out on a blanket instead. Parks, botanical gardens, beaches, or any waterside location make an ideal setting for an afternoon of enjoying cheese, crackers and wine. Stay and watch the sunset or venture out on a night picnic and stargaze. </p> <p>If you’re time-crunched, there is always the options of ordering a readymade picnic hamper online such as:</p> <p><a href="http://www.rhcl.com.au/the-cheese-room/corporate-cheese-platters" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>Richmond Hill café &amp; larder</strong></span></a> have a great range of hampers and fresh basked treats to send Australia wide. Cheese hampers are $35 and picnic boxes starts from $45. </p> <p><strong>Great outdoors</strong></p> <p>Australia boasts some great trails so why not spend the day exploring what our beautiful bushlands have to offer and go for a walk or hike. Not only will you get a bit of exercise, it’s a great time to have a nice long chat with your significant other without the usual distractions of public places.</p> <p><strong>Healthy competition</strong></p> <p>A bit of friendly competition on the sporting field always brings the excitement levels up a notch. Whether it be tennis, squash or bowls many places let you rent our courts and equipment for a minimal fee.</p> <p><strong>Local markets</strong></p> <p>There are hundreds of markets all around Australia selling all sorts of things whether it’s seasonal produce, handmade crafts or antiques. You can spend hours just browsing the many stores and if you find something special, market prices are usually cheap.</p> <p><strong>Game night</strong></p> <p>Take a leaf out of your childhood and host a board game night. Invited other couples or friends along to battle it out over Articulate, Pictionary or Trivial Pursuit just to name a few.</p> <p><strong>Cultural outing</strong></p> <p>If you are (or want to be) a history buff or art connoisseur, check out your local museums and art gallery. Most have free admission and it’s perfect for any rainy days.</p> <p><strong>Trivia night</strong></p> <p>If you are looking to flex your brain muscles or maybe impress a special someone with your smarts, take them to your local pub’s trivia night. They are often free and have many great prizes on offer. Plus, you’ll most likely learn some new trivia along the way.  </p> <p><strong>Beach day</strong></p> <p>What is better on a scorching day than heading to the beach to dip in the water or leisurely sunbake on the sun? With some of the most enviable beaches in Au</p>

Relationships

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10 bike-friendly cities around the world

<p><strong>Amsterdam, The Netherlands</strong></p> <p>When counting down the world’s most bike-friendly cities, where else but Amsterdam could take the top spot? With more bikes than people, the city is structured with cyclists in mind. Low speed limits in the centre curb the impact of the four-wheeled menace, while bike racks on public transport make it easy to take a load off if the saddle gets to be too much. </p> <p>Rental shops are ubiquitous, the terrain is famously flat, and an online bike-specific route planner makes it especially easy for non-locals to get around. Further afield, a countryside of tulip fields and windmills lies within a 30-minute ride from the city centre. It’s no wonder almost half of Amsterdammers commute on two wheels.</p> <p><strong>Copenhagen, Denmark</strong></p> <p>Not riding a bike in Copenhagen is like not riding the trains in India – you’re missing out on a quintessential part of the experience. It’s just a nice bonus that riding a bike is the most convenient way to wander around Copenhagen’s best attractions. Bike lanes abound, as do bike lane-specific traffic signalling.</p> <p><strong>Montreal, Canada</strong></p> <p>If there’s one city in North America built for bicycles, it’s Montreal. However, it’s only been in the past decade that the city has exploited its compact size for the benefit of the cyclist, installing hundreds of kilometres of bike lanes around the city, many segregated from traffic. </p> <p>Coupled with a thriving bike culture and scenic routes around and to its most famous parks, the city makes hopping on a bike an easy decision. And if you don’t already have one, Montreal is home to Bixi, the public bike share company that has exported its modular bike share system technology around the world.</p> <p><strong>Bogota, Colombia</strong></p> <p>Bogota’s ciclorutas crisscross the city, offering cyclists the chance to explore the Colombian capital in the company of the locals. It is by far the most bike-friendly city in South America, with arguably the most extensive bike path network in the world. </p> <p>The cycling network has been integrated with the local bus system, which offers bike parking at stops and stations, and it has been specifically designed to allow bike traffic to flow over Bogota’s topography. Each Sunday several primary and secondary roads are closed to automobiles for the leisurely enjoyment of cyclists and pedestrians.</p> <p><strong>Barcelona, Spain</strong></p> <p>Cycling has been a part of Barcelona’s infrastructure for ages. Any visit to tourist districts of the city will uncover a dozen or more bike tour operators vying for your business. Of course, this enthusiasm for cycling implies that it’s just as easy to tour the sights of the city on your own. </p> <p>In a few hours of riding you can see the iconic Gaudi sculptures in Parc Guell, the Sagrada Familia, the massive Nou Camp soccer stadium and the famous cityside sand of Barcelona beach. The city’s protected cycle lanes and well-signed navigational aids will ensure that you won’t get lost.</p> <p><strong>Berlin, Germany</strong></p> <p>With more than 1,000 kilometres of bike paths, the vast majority of which are protected lanes, it’s no wonder that Berliners love to get around by bike. For the traveller, the major sights are within easy reach on a bicycle. </p> <p>For a true taste of the Berlin bike lifestyle, it’s best to take in a sunny afternoon at the vacant Tempelhof airport, where locals cycle and rollerblade up and down the abandoned runways.</p> <p><strong>Perth, Australia</strong></p> <p>Western Australia’s isolated capital is actually one of the most liveable metropolises in the world thanks to glorious weather and smart city design. A large chunk of the intelligent infrastructure work has come in the form of hundreds of kilometres of bike paths, which allow Perthites to get into and around their city with ease. </p> <p>Commuters enjoy bike lockers and change stations, which are found across the city. For the visitor, numerous scenic routes line the coastline and the local Swan River. What’s more, the best way to see Rottnest Island, a vehicle-free nature park just next to the city, is naturally by bicycle.</p> <p><strong>Paris, France</strong></p> <p>Paris’ Velib’ Métropole public bike sharing system provides everything you need to explore the almost 500 kilometres of bike paths around the French capital. And with so much to see, it’s nice to know that a healthy chunk of those bike paths is protected from manic Parisian motorists. </p> <p>The greatest feature of Paris’ bike system, however, is its ubiquity. A Velib’ station is almost always within sight, or just around the next corner. So after a moonlight cruise past the Eiffel Tower or a sunny ride down the Seine, you need not worry about being left in the lurch.</p> <p><strong>Tokyo, Japan</strong></p> <p>The mega-city of Tokyo has one of the most expansive and futuristic public transit networks on the planet, but its residents still swarm the streets (and sidewalks!) on their bicycles. Though the extent of bike lanes is still limited compared to other transit infrastructure, safe drivers help ease the tension between car and cyclist. </p> <p>Unique automated underground bike parking garages provide for a bit of a technological thrill when you need to stash your ride. Meanwhile, cycling tours of Tokyo are as popular as bike commuting is with the locals, as it’s the best way explore the world’s largest city on a more intimate level.</p> <p><strong>Portland, Oregon, USA</strong></p> <p>American cities are historically notoriously anti-bike. The road networks and suburbs were built for automobiles, long commutes and few pedestrians. But Portland, America’s favourite oddball and progressive city, is decidedly at the forefront of the American bicycle revolution. </p> <p>More than its ubiquitous bike lanes and popular bike share program, the thing that sets Portland apart is the rabid bike culture. The city boasts more cyclists per capita than anywhere else in the USA, and many restaurants and cafes maintain bicycle parking racks. However, the biggest upshot of all this for the visitor whose chain has fallen off is that seemingly every second person is also a bike mechanic.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/travel/destinations/10-bike-friendly-cities-around-the-world" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

International Travel

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Technology has made buildings less climate-friendly: but we can look back in time for solutions

<p>It’s been <a href="https://www.telegraph.co.uk/news/2021/10/04/new-technology-answer-climate-change-not-targets/">claimed</a> that technology is the answer to the climate crisis. By eventually separating economic growth from its effects on the environment through improving energy efficiency, the argument runs, better technology promises to prevent <a href="https://theconversation.com/theres-no-end-to-the-damage-humans-can-wreak-on-the-climate-this-is-how-bad-its-likely-to-get-166031">catastrophic</a> global warming.</p> <p>But among the many things that this argument fails to consider is the <a href="https://www.tandfonline.com/doi/abs/10.1080/13563467.2019.1598964">reality</a> that new technology has often encouraged extravagant forms of consumption: from private cars and planes to kitchens full of appliances and air conditioning in countries with mild climates.</p> <p>Technology has also caused what’s called the “<a href="https://esrc.ukri.org/about-us/50-years-of-esrc/50-achievements/the-rebound-effect/">rebound effect</a>”: where improving energy efficiency leads to cheaper energy and therefore higher rates of energy consumption. For example, buying a more fuel-efficient car will reduce your average fuel cost per trip and thus is likely to lead to more trips, taking away at least some of your anticipated energy savings.</p> <p>A similar trend appears in architecture, where advances in artificial cooling, heating and computer-aided design have – rather than creating more efficient designs – actually introduced <a href="https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/667480/from-waste-to-resource-productivity-evidence-case-studies.pdf">wasteful</a> building styles.</p> <p>In <a href="https://www.tandfonline.com/doi/full/10.1080/2093761X.2016.1237397">my work</a>, I call this phenomenon the “architectural rebound effect”. This effect becomes especially clear when we look at how <a href="https://www.dezeen.com/tag/facades/">building façades</a> (the “skin” that covers buildings) have evolved over the past 100 years.</p> <h2>Façade failures</h2> <p>The <a href="https://cris.brighton.ac.uk/ws/portalfiles/portal/379433/CdR+Final+Diaz+%26+Southall+Published+Version.pdf">Cité de Refuge</a> residential building in Paris, designed by Swiss-French architect Le Corbusier in 1933, boasts one of the earliest examples of a façade made entirely out of glass. But with no windows or air conditioning, its summer indoor temperatures reached up to <a href="https://lmdvlugtdml.wordpress.com/home/lmd-words/miscellaneous-writings-and-publications/le-corbusiers-cite-de-refuge-historical-technological-performance-of-the-air-exacte/">33°C</a> – making it a “<a href="https://cris.brighton.ac.uk/ws/portalfiles/portal/379433/CdR+Final+Diaz+%26+Southall+Published+Version.pdf">notable failure</a>” in architecture.</p> <p>To fix this, the façade was fitted with external shading devices and about a third of its glass was made opaque. This strategy was mostly effective: computer simulations have shown that the upgraded design reduced indoor summer temperatures to <a href="https://cris.brighton.ac.uk/ws/portalfiles/portal/379433/CdR+Final+Diaz+%26+Southall+Published+Version.pdf">below 25°C</a>.</p> <p>From the 1950s, fully glazed façades without shading devices began to dominate city skylines thanks to increasingly efficient and cheap <a href="https://archive.curbed.com/2017/5/9/15583550/air-conditioning-architecture-skyscraper-wright-lever-house">air-conditioning systems</a> that allowed temperatures inside these buildings to be regulated.</p> <p>But these new glass boxes came with their own set of environmental problems. For instance, <a href="https://www.tandfonline.com/doi/full/10.1080/13602360903119405">research</a> has shown that office buildings built in the Manhattan borough of New York between 1965 and 1969 consumed twice as much energy per unit floor area than buildings erected between 1950 and 1954.</p> <p>One reason for this is probably the difference in the window-to-wall ratio between these groups of buildings. While the later buildings had a ratio between 53% and 72%, the earlier buildings’ ratio sat between 23% to 32%. This means that more heat was allowed into and out of the former group of buildings during summer and winter, increasing their need for artificial cooling and heating.</p> <p><img src="https://images.theconversation.com/files/437794/original/file-20211215-21-f60i8n.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="An apartment building with red, yellow and blue external features" /> <span class="caption">The Cité de Refuge after its refurbishment, with external shades and opaque glass.</span> <span class="attribution"><a href="https://commons.wikimedia.org/wiki/File:Cit%C3%A9_de_Refuge.jpg" class="source">IanTomFerry/Wikimedia</a></span></p> <p>Another problem with fully glazed façades is the excessive glare they cause inside buildings, which means that indoor blinds must be pulled down most of the time. This blocks occupants’ views to the outside and increases reliance on artificial lighting, increasing energy consumption even further.</p> <p>These problems with fully glazed façades still plague buildings today. Now, parametrically designed shading devices are often used as a solution. Unfortunately, these tend to block outdoor views for those working inside, while keeping the need for <a href="https://www.sciencedirect.com/science/article/abs/pii/S0038092X12002046">artificial light</a>.</p> <h2>Limiting freedoms</h2> <p>Should we prevent architects from exercising their aesthetic freedom in designing these extravagant buildings that harm our planet? One solution could be to set a maximum limit on the amount of energy a building is allowed to consume. This would require architects to use <a href="https://www.re-thinkingthefuture.com/sustainable-architecture/a3992-what-are-passive-design-strategies/">passive design strategies</a> – techniques that enable humans to live in challenging climates without expending unnecessary energy.</p> <p>For example, by the year 400 BC, Persians had devised an ingenious way to <a href="http://jfa.arch.metu.edu.tr/archive/0258-5316/2012/cilt29/sayi_2/223-234.pdf">store ice</a> during hot summer months using ice pits called “yakhchals”. These were vaulted reservoirs with a height of up to 15 metres and a depth of approximately six metres.</p> <p>By allowing hot air to exit through an opening at the top of the reservoir and burying ice deep in the earth, the base of the yakhchal – and the ice inside – would <a href="https://www.maxfordham.com/research-innovation/the-physics-of-freezing-at-the-iranian-yakhchal/">remain cold</a> throughout the summer.</p> <p>An example from the modern era is the <a href="http://thegreentreefoundation.org/energy_concious_building/case_studies.pdf">Inspector General of Police Complex</a> building in Gulbarga, India, which uses a wind tower fitted with water sprays to create a comfortable environment in a hot and humid climate. Droplets from the sprays absorb heat from incoming air, reducing the air’s temperature by up to 13°C before it enters the building.</p> <p>It’s vital to first decide how best to measure buildings’ maximum energy limit. In current building energy rating schemes, “<a href="https://aiacalifornia.org/energy-use-intensity-eui/">energy use intensity</a>” is often used, which refers to the amount of energy consumed per unit of floor area.</p> <p><img src="https://images.theconversation.com/files/437800/original/file-20211215-25-1v88ihf.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="A brick building in the desert" /> <span class="caption">This yakhchal in Iran was used to keep ice cool.</span> <span class="attribution"><a href="https://commons.wikimedia.org/wiki/File:Iran_desert,_yakh-chal_(%D9%89%D8%AE_%DA%86%D8%A7%D9%84_en_persan)_,_goat_herd_-_glaci%C3%A8re,_troupeau_de_ch%C3%A8vres_(9261276542).jpg" class="source">Jeanne Menj/Wikimedia</a></span></p> <p>But a flaw of this metric is that it allows overly large, grandiose buildings to be certified as <a href="https://www.youtube.com/watch?v=KUuVoMCVwQo&amp;ab_channel=InternationalPassiveHouseAssociation">low energy</a>. A more appropriate metric could focus on energy consumed in relation to the number of people using a building – in other words, a building’s energy use per person.</p> <h2>Making masterpieces</h2> <p>A possible objection is that this could result in “boring” buildings with no aesthetic appeal. In this case, we could encourage architects to express their creativity through building structures not designed to house people and therefore require little to no operational energy to run.</p> <p>This would considerably reduce the environmental impact of such architectural masterpieces. On average, <a href="https://www.sciencedirect.com/science/article/abs/pii/S0378778810001696">80% to 90%</a> of a building’s carbon emissions arise from operating it, not building it.</p> <p>What’s more, many iconic buildings have failed to function as they were designed to. Mies von der Rohe’s <a href="https://www.theguardian.com/artanddesign/2021/aug/30/curse-mies-van-der-rohe-puddle-strewn-gallery-david-chipperfield-berlin-national">New National Gallery</a> in Berlin suffered from cracking windows and heavy condensation, while Frank Gehry’s MIT-based <a href="https://www.wired.com/2007/11/mit-sues-frank/">Stata Centre</a> in Massachusetts has leaky roofs and excessive mould. These buildings have not been demolished, however, but left standing as examples of top-quality design.</p> <p>Perhaps if architects channelled their desire for daring aesthetic into sculpture-like structures rather than buildings designed for habitation, they could continue to keep pushing the limits of design without making the planet pay.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/169551/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><span><a href="https://theconversation.com/profiles/bashar-al-shawa-1263266">Bashar Al Shawa</a>, PhD Student in Architecture, <em><a href="https://theconversation.com/institutions/university-of-bath-1325">University of Bath</a></em></span></p> <p>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/technology-has-made-buildings-less-climate-friendly-but-we-can-look-back-in-time-for-solutions-169551">original article</a>.</p> <p><em>Image: Micuradu/Flickr</em></p>

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The greener future of the live music industry

<p><span style="font-weight: 400;">As climate change discussions front global politics, many sectors of the arts are trying to find a solution to do their part to help environmental causes. </span></p> <p><span style="font-weight: 400;">It turns out that staging a live show leaves behind a bigger carbon footprint than you might imagine, when considering the energy consumption involved with constant transport, lighting, PA systems and facilities, not to mention accommodating all the needs of the crew involved. </span></p> <p><span style="font-weight: 400;">A </span><a href="https://juliesbicycle.com/wp-content/uploads/2019/10/MA_Vol1_Touring_Bands_Report_2010.pdf"><span style="font-weight: 400;">study</span></a><span style="font-weight: 400;"> conducted in 2010 found that the live music industry alone is responsible for a whopping 405,000 metric tonnes of greenhouse gas emissions in a single year in the UK alone, which does not include the amount of micro-plastics used throughout the duration of a tour. </span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7846781/carbon-footprint.jpg" alt="" data-udi="umb://media/9026b5caeed24eaeb98f841f3da3060d" /></p> <p><em><span style="font-weight: 400;">Image credit: Green Touring Network</span></em></p> <p><span style="font-weight: 400;">Due to these astonishing figures, drastic measures are being taken to help reduce the amount of emissions produced by the music industry. </span></p> <p><span style="font-weight: 400;">As early as 2004, Neil Young began to advocate for eco-friendly touring by exclusively using tour vehicles that only ran on biofuels made from soybeans and vegetable oils. </span></p> <p><span style="font-weight: 400;">More recently, artists such as Maroon 5 have been strong advocates for green touring, with the band co-founding the Green Music Group. </span></p> <p><span style="font-weight: 400;">The group have “greened up” their tours by using biofuel in t</span><span style="font-weight: 400;">heir tour vehicles, advocating for use of solar power and other renewable energy sources, and even donating the entire income of their 2005 tour to the global environmental organization "Global Cool".</span></p> <p><span style="font-weight: 400;">Other musicians such as the rock band Green Day, Radiohead, Linkin Park, U2 and many more, have also opted for sustainably made merchandise, using ship transportation as opposed to air travel, and donating millions of dollars to organisations dedicated to the climate change fight. </span></p> <p><span style="font-weight: 400;">Though these changes seem small in the grand scheme of the global warming fight, influential musicians are still doing their part to ensure there is still a planet to perform on, while healing hearts with the incomparable experience of live music. </span></p> <p><em><span style="font-weight: 400;">Image credits: Getty Images</span></em></p>

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Feel alone in your eco-anxiety? Don’t – it’s remarkably common to feel dread about environmental decline

<p>Feeling anxious about the ecological crises we face is entirely understandable, given the enormity of the threats.</p> <p>Eco-anxiety is <a href="https://www.bbc.co.uk/bbcthree/article/b2e7ee32-ad28-4ec4-89aa-a8b8c98f95a5">sometimes described</a> as a mental health problem. It’s not. Eco-anxiety is a rational psychological and emotional response to the overlapping ecological crises we now face.</p> <p>If you feel this way, you are not alone. We have found eco-anxiety is remarkably common. Almost two-thirds of Australian participants in <a href="https://www.sciencedirect.com/science/article/pii/S0959378021001709">our recent surveys</a> reported feeling eco-anxiety at least “some of the time”.</p> <p>The response <a href="https://www.nature.com/articles/d41586-021-02862-3">can be triggered by media stories</a> on environmental and climate crises as well as human efforts to combat them. This includes the barrage of media from the United Nations climate conference, or COP26, now underway in Glasgow.</p> <p>In this age of ecological reckoning, eco-anxiety is not going to go away. That means we must learn how to cope with it – and perhaps even harness it to drive us to find solutions</p> <p><a href="https://images.theconversation.com/files/430117/original/file-20211104-17-1846nze.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/430117/original/file-20211104-17-1846nze.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="Cleared area of rainforest" /></a> <span class="caption">Awareness of environmental crises like deforestation can provoke anxiety.</span> <span class="attribution"><span class="source">Shutterstock</span></span></p> <h2>Dwelling on problems we contribute to</h2> <p>Our study found four key features of eco-anxiety:</p> <ol> <li><strong>affective symptoms</strong>, such as feelings of anxiety and worry</li> <li><strong>rumination</strong>, meaning persistent thoughts which can keep you up at night</li> <li><strong>behavioural symptoms</strong>, such as difficulty sleeping, working, studying or socialising</li> <li><strong>anxiety</strong> about your personal impact on the planet.</li> </ol> <p>We found similar levels of eco-anxiety in our surveys of 334 Australians and 735 New Zealanders, with people affected in similar ways in both countries. This supports <a href="https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3918955">emerging research</a>, which found more than half of young people surveyed across ten countries experienced climate anxiety. Feeling anxious about the state of the planet is likely to be universal.</p> <p>When we asked Australians how it affected them, they told us eco-anxiety affected everything from their mood to their daily routine to their relationships. It even affected their ability to concentrate, work or study. For some, eco-anxiety made them feel restless, tense and agitated. New Zealanders reported similar impacts.</p> <p>Our study found people were also anxious about their personal contribution to the deteriorating state of the planet. Some participants noted the state of the planet made them “extremely anxious”, so much so they “find it hard to think about anything else”.</p> <p>Other research shows many people are anxious about how their personal behaviours impact the earth, such as <a href="https://www.ucpress.edu/book/9780520343306/a-field-guide-to-climate-anxiety">consumerism or flying</a>. Some young adults are choosing to have fewer children, or none at all, out of concern their children will contribute to the climate crisis or will <a href="https://nymag.com/intelligencer/2019/02/book-excerpt-the-uninhabitable-earth-david-wallace-wells.html">inherit a degraded world</a>.</p> <p>These fears appeared in our study too, with one parent participant noting:</p> <blockquote> <p>My biggest worry is that climate change will affect my child in their lifetime, and I get very upset that I won’t be able to protect him from the effects of it.</p> </blockquote> <h2>Is eco-anxiety different to generalised anxiety?</h2> <p>Eco-anxiety has similarities with generalised anxiety and stress, but we found important differences, such as the focus on environmental issues and our contribution to the problem.</p> <p>We also found people experience eco-anxiety independent of depression, anxiety and stress, suggesting it’s a unique experience.</p> <p>While it is possible to experience eco-anxiety as someone who is otherwise mentally well, many people experience it on top of <a href="https://link.springer.com/article/10.1007%2Fs12144-021-01385-4">existing mental health issues</a>.</p> <p>What we need to do now is understand what eco-anxiety means for individual (and planetary) well-being, and <a href="https://www.tandfonline.com/doi/full/10.1080/02650533.2020.1844166">provide support</a> to people with varying degrees of this anxiety.<a href="https://images.theconversation.com/files/429905/original/file-20211103-19-pt7tvl.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/429905/original/file-20211103-19-pt7tvl.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="School students carrying posters calling for climate action" /></a> <span class="caption">School students marching for climate action in the UK, 2019.</span> <span class="attribution"><a href="https://www.shutterstock.com/image-photo/london-uk-united-kingdom-15th-february-1315212515" class="source">Shutterstock</a></span></p> <h2>Four ways to cope with your eco-anxiety</h2> <p>Eco-anxiety is not going to go away as an issue, given the range of environmental issues the world is confronting. To stop these feelings becoming overwhelming or debilitating, there are a range of <a href="https://psychology.org.au/getmedia/cf076d33-4470-415d-8acc-75f375adf2f3/coping_with_climate_change.pdf.pdf">behavioural, cognitive and emotional strategies</a> people can use to cope.</p> <p>Here are four techniques:</p> <ol> <li> <p><strong>validation</strong> One part of managing your own anxiety is to <a href="https://www.sciencedirect.com/science/article/abs/pii/S0887618520300773">validate it</a>, by acknowledging it makes sense to feel anxious and distressed</p> </li> <li> <p><strong>time out</strong> Another technique is to take mental breaks and avoid your 24/7 news feed to give yourself time to restore a sense of balance</p> </li> <li> <p><strong>seek hope</strong> Cultivating a <a href="https://www.sciencedirect.com/science/article/pii/S0272494412000138?casa_token=mIMzMUtEHZYAAAAA:VHVA59QmgjLMGuMr8n-gb4aCxYKO3OrC-ym8UViPw14R1OBZymnfoW4dmQYsw7FHvvWv2T_J4w">realistic sense of hope</a> about the future can also reduce anxiety emerging from our awareness of ecological threats. That means appreciating the complexity of the problem, while also searching for alternative visions of the future and trusting that we, as a collective, will eventually resolve the crisis before it’s too late</p> </li> <li> <p><strong>take action</strong> Many of us struggle with a sense of overwhelming powerlessness in the face of a deteriorating climate. This can be self-reinforcing. To combat this, you can try action - whether changing your own behaviour or getting involved in campaigns.</p> </li> </ol> <p>As climate campaigner Greta Thunberg <a href="https://www.penguin.co.uk/articles/2019/jul/young-climate-activists-on-greta-thunberg-and-climate-crisis.html">has said</a>, “no one is too small to make a difference”.</p> <p>Climate change has been described as the <a href="https://www.sciencedirect.com/science/article/pii/S0959378018313608?casa_token=W-MRkMOq8DoAAAAA:o81eFiIQ6_82L9CGUP-WDIN9zEtq8cdgQSIUqqsqhH2QXaaHPF4X_bOSXJ4F7qNFmtY05REbfQ">greatest collective action problem</a> we have ever faced. That means the necessary changes will have to come from the collective action of all individuals, industries and governments. We all must act together now, just as we have in combating the COVID pandemic.</p> <p>Eco-anxiety is increasingly common. But being concerned about environmental crises does not need to come at the <a href="https://www.ucpress.edu/book/9780520343306/a-field-guide-to-climate-anxiety">cost of your health</a> and wellbeing.</p> <p>After all, psychological, emotional and behavioural burnout is not helpful for you – or the planet.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/170789/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><span><a href="https://theconversation.com/profiles/teaghan-hogg-1284859">Teaghan Hogg</a>, PhD student, Clinical Psychology, <em><a href="https://theconversation.com/institutions/university-of-canberra-865">University of Canberra</a></em>; <a href="https://theconversation.com/profiles/lean-obrien-1286734">Léan O'Brien</a>, Lecturer, <em><a href="https://theconversation.com/institutions/university-of-canberra-865">University of Canberra</a></em>, and <a href="https://theconversation.com/profiles/samantha-stanley-1205158">Samantha Stanley</a>, Research Fellow in Psychology, <em><a href="https://theconversation.com/institutions/australian-national-university-877">Australian National University</a></em></span></p> <p>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/feel-alone-in-your-eco-anxiety-dont-its-remarkably-common-to-feel-dread-about-environmental-decline-170789">original article</a>.</p>

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5 pet-friendly indoor plants

<p><span style="font-weight: 400;">Picking up a few indoor plants can be an easy way to spruce up your home while making it a little bit greener.</span></p> <p><span style="font-weight: 400;">Though finding a low-maintenance plant to spruce up your home can be hard enough, pet owners also need to consider whether their latest addition will harm their furry friends.</span></p> <p><span style="font-weight: 400;">Here are </span><a rel="noopener" href="https://www.bhg.com.au/pet-friendly-plants?category=garden" target="_blank"><span style="font-weight: 400;">five plants</span></a><span style="font-weight: 400;"> that are both easy to care for and safe for your pets.</span></p> <p><strong>Spider plant</strong></p> <p><span style="font-weight: 400;">With thin, ribbon-like leaves, the spider plant is adaptable, easy to grow, and thrives indoors.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7845004/indoor-plant1.jpg" alt="" data-udi="umb://media/b897a87e318c443cb4d0c2d044424698" /></p> <p><em><span style="font-weight: 400;">Image: @nekogreeen / Instagram</span></em></p> <p><span style="font-weight: 400;">These plants prefer cooler temperatures and soil that is moist but not soaking wet.</span></p> <p><strong>Birds nest fern</strong></p> <p><span style="font-weight: 400;">A native of eastern Australia, this fern prefers moist environments - such as the bathroom - and a large weekly drink of water.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7845005/indoor-plant2.jpg" alt="" data-udi="umb://media/5724c2059f4642d5a0ecc9328329d3a4" /></p> <p><em><span style="font-weight: 400;">Image: @the_foliage_fanatic / Instagram</span></em></p> <p><span style="font-weight: 400;">The nest-shaped fern can have leaves that grow up to five feet long, though the leaves of indoor plants tend to reach a maximum of two feet.</span></p> <p><strong>Bamboo palm</strong></p> <p><span style="font-weight: 400;">This mini tropical plant will grow in low light or bright conditions, and prefers soil that is moist but not wet.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7845006/indoor-plant3.jpg" alt="" data-udi="umb://media/f48055414594432d8d79276ca9a2c7b1" /></p> <p><em><span style="font-weight: 400;">Image: @luluandvines / Instagram</span></em></p> <p><span style="font-weight: 400;">The bamboo palm grows taller when it gets more light, and enjoys an occasional sunny day.</span></p> <p><strong>Rubber plant</strong></p> <p><span style="font-weight: 400;">Having seen a surge in popularity over the last few years, rubber plants are loved for their large, glossy leaves and minimal care requirements.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7845007/indoor-plant4.jpg" alt="" data-udi="umb://media/8b45c45dacc1417f80731c68e40f23e2" /></p> <p><em><span style="font-weight: 400;">Image: @interior_jungle / Instagram</span></em></p> <p><span style="font-weight: 400;">To help your rubber plant thrive, place it in an area where it will get plenty of indirect light, ensure it can drain well, and keep it moist during summer.</span></p> <p><strong>Blue Echeveria</strong></p> <p><span style="font-weight: 400;">Another popular choice, the blue echeveria is a fleshy evergreen succulent that flourishes in full sunlight.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7845008/indoor-plant5.jpg" alt="" data-udi="umb://media/805206de9c5c44ad8dea9c92c170ca13" /></p> <p><em><span style="font-weight: 400;">Image: @_shuttertastic_ / Instagram</span></em></p> <p><span style="font-weight: 400;">As for watering, it’s best to let the soil dry completely then wet it thoroughly, and make sure it has good drainage.</span></p> <p><em><span style="font-weight: 400;">Image: @tils_plant_therapy / Instagram</span></em></p>

Home & Garden

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"Not a friendly split": Inside Bill and Melinda Gates' divorce talks

<p>Bill and Melinda Gates reportedly made the decision to divorce several months before they announced it on May 3.</p> <p>The Microsoft founder, 65, and his wife of 27 years announced their split on Monday.</p> <p>Melinda, 56, reportedly rented Calivigny Island in Grenada at a cost of $A160,000 per night to avoid media scrutiny in the wake of the divorce, according to TMZ.</p> <p>The plan was for the couple's three children and Melinda to ride out the media attention into the split at the island.</p> <p>Sources told the outlet that the split was “not friendly”.</p> <p>“First, we’re told this was not a friendly split,” the publication alleged.</p> <p>“We’re told Melinda and most of the family were furious at Bill for various things they claim he had done.</p> <p>“Second… it’s clear this divorce has been a long time in the making.”</p> <p>Bill and Melinda have not spoken in the days since announcing their divorce in twin statements online.</p> <p>“Over the last 27 years, we have raised three incredible children and built a foundation that works all over the world to enable all people to lead healthy, productive lives,” they wrote.</p> <p>“We continue to share a belief in that mission and will continue our work together at the foundation, but we no longer believe we can grow together as a couple in this next phase of our lives.</p> <p>“We ask for space and privacy for our family as we begin to navigate this new life.”</p> <p>The pair met at Microsoft and began dating in 1987 following a trade fair in New York.</p>

Relationships

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Four Ways to Ensure You Travel Responsibly

<p><span style="font-weight: 400;">Unfortunately, in our quest to have a great holiday, some of us may not be mindful of making sure we don’t cause any harm to the places we visit.</span></p> <p><span style="font-weight: 400;">Taken to the extreme, irresponsible travelling can cause a lot of damage.</span></p> <p><span style="font-weight: 400;">The Philippines, for example, recently took the drastic step of closing its beautiful Boracay island for six months to rehabilitate the area.</span></p> <p><span style="font-weight: 400;">The high number of tourists and rapid development had taken a toll on the popular destination.</span></p> <p><span style="font-weight: 400;">Being a responsible traveller means we should try to minimise the negative impact we leave on the places we visit – economically, environmentally and socially.</span></p> <p><span style="font-weight: 400;">Here are 4 things to consider when planning a trip:</span></p> <h3><strong>1. Choose eco-friendly accommodation</strong></h3> <p><span style="font-weight: 400;">To be kinder to the environment, choose hotels or resorts that adopt sustainable practices.</span></p> <p><span style="font-weight: 400;">These hotels should have lower energy and water use, and practise recycling and composting to reduce food waste.</span></p> <p><span style="font-weight: 400;">They should also advocate the use of sustainable food by including as much local and seasonal produce as possible.</span></p> <p><span style="font-weight: 400;">Search the web for available options at your destination.</span></p> <h3><strong>2. Be culturally sensitive</strong></h3> <p><span style="font-weight: 400;">This can be as simple as learning enough of the local language so you can say hello or thank you to the people you encounter.</span></p> <p><span style="font-weight: 400;">You should also be aware of any sensitivities with regards to appropriate dress codes.</span></p> <p><span style="font-weight: 400;">For example, many places of worship will require you to cover up before you enter the premises.</span></p> <p><span style="font-weight: 400;">And make it a point to ask for permission before taking any photographs of the locals.</span></p> <p><span style="font-weight: 400;">Many of them are happy to oblige if you take the time to connect with them.</span></p> <h3><strong>3. Support ethical local initiatives</strong></h3> <p><span style="font-weight: 400;">You may want to visit animal sanctuaries or orphanages to show your support for the local community but do make sure these places are run ethically.</span></p> <p><span style="font-weight: 400;">Many of them do more harm than good as the animals may not be treated well, or the kids may not be orphans after all.</span></p> <p><span style="font-weight: 400;">If you want to visit a sanctuary, make sure it’s registered as an NGO (non-governmental organisation) and is transparent about its business operations.</span></p> <p><span style="font-weight: 400;">Alternatively, you can support initiatives that help the local community out in the long term, such as dining at restaurants that hire and train at-risk or marginalised youth.</span></p> <h3><strong>4. Pick the right souvenirs</strong></h3> <p><span style="font-weight: 400;">Of course, you will want to pick up some souvenirs to commemorate your holiday but do make sure the items you’re eyeing are not supporting an illegal trade or made from any endangered species.</span></p> <p><span style="font-weight: 400;">Consider supporting local craftsmen or artisans instead. You’ll get a unique product to remember your holiday by, and help a local business owner at the same time.</span></p> <p><em><span style="font-weight: 400;">Written by Siti Rohani. This article first appeared in </span><a href="https://www.readersdigest.co.nz/travel/4-ways-ensure-you-travel-responsibly"><span style="font-weight: 400;">Reader’s Digest</span></a><span style="font-weight: 400;">. Find more of what you love from the world’s best-loved magazine, </span><a href="https://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA93V"><span style="font-weight: 400;">here’s our best subscription offer</span></a><span style="font-weight: 400;">.</span></em></p>

International Travel

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Is the dress green or red? Planet-friendly couture won’t be for everyone but it can lead the way

<p>Hollywood legend Jane Fonda hit the 92nd Academy Awards ceremony stage this week in a beaded red dress by Elie Saab – a gown she had <a href="https://www.buzzfeed.com/mjs538/jane-fonda-wore-the-same-oscar-dress-she-wore-7-ye">previously worn at Cannes in 2014</a>.</p> <p><a href="http://www.bafta.org/film/news/ee-rising-star-award-in-2020">Rising star</a> Kaitlyn Dever walked the Oscars red carpet in a deep scarlet Louis Vuitton dress she told reporters was “<a href="https://www.teenvogue.com/story/kaitlyn-dever-oscars-2020">completely sustainable</a>” thanks to fibre technology.</p> <p>Two very different fashion approaches towards saving the planet – but how effective are they at mitigating the environmental impact of fashion? The first comes from an activist trying to be more sustainable, the second from a designer label making production changes.</p> <p><strong>Size of the problem</strong></p> <p>The fashion industry creates in <a href="https://truecostmovie.com/learn-more/environmental-impact">excess of 80 billion pieces</a> of clothing a year and is responsible for <a href="https://www.unece.org/info/media/presscurrent-press-h/forestry-and-timber/2018/un-alliance-aims-to-put-fashion-on-path-to-sustainability/doc.html">10% of global carbon emissions</a>.</p> <p>Chemical dyes in fashion create <a href="https://www.unece.org/info/media/presscurrent-press-h/forestry-and-timber/2018/un-alliance-aims-to-put-fashion-on-path-to-sustainability/doc.html">20% of global waste water</a> and crops such as cotton use <a href="https://www.unece.org/info/media/news/forestry-and-timber/2018/fashion-is-an-environmental-and-social-emergency-but-can-also-drive-progress-towards-the-sustainable-development-goals/doc.html">24% of global insecticides</a>.</p> <p>Microfibers and micro plastics from laundered garments have contaminated our <a href="https://pubs.acs.org/doi/abs/10.1021/es201811s">beaches</a>, <a href="https://orbmedia.org/stories/Invisibles_plastics">bottled drinking water</a>, and <a href="https://www.semanticscholar.org/paper/Microplastics-in-aquatic-food-chain-%3A-sources%2C-and-Hollman-Bouwmeester/e4eb91427fafd7953d17ad6fca9352ae362039f1">aquatic food chain</a>.</p> <p>Fast fashion promotes the reckless over-production and over-consumption of cheaply made clothing, and is reliant on <a href="https://www.unenvironment.org/news-and-stories/press-release/un-alliance-sustainable-fashion-addresses-damage-fast-fashion">exploiting inexpensive labour</a>.</p> <p>Less than 1% of fabrics can be <a href="https://www.ellenmacarthurfoundation.org/assets/downloads/A-New-Textiles-Economy.pdf">recycled</a> and fibre-to-fibre recycling technology is still in its infancy, without the infrastructure to address the vast amount of garments produced.</p> <p><strong>A ‘completely sustainable’ dress?</strong></p> <p>Dever’s dress was made from a material called “Tencel Luxe”, with lyocell fibre created from sustainably-grown trees. The wood is cut into tiny pieces, dissolved in a solvent and extruded into a soft cellulose fibre.</p> <p>This process was first developed in 1972 to create a cheap cotton substitute, often blended into cotton and polyester in inexpensive fabrics. Over time, lyocell improved to make a fabric more appropriate for luxury products.</p> <p>The sustainability of the fabric has also improved significantly. Today, 99% of the solvent used in the manufacturing process is recyclable. The fabric itself has the same challenges as cotton when <a href="https://www.sciencedirect.com/science/article/pii/B978008102041800007X">it comes to recycling</a>. The length of the fibres break down and shortens over time, lowering the quality when recycled into new fabrics – unless virgin material is added.</p> <p>Indeed, lyocell fabric is far from perfect, and requires a large amount of energy in its production. Just substituting one material for another does not solve sustainability problems.</p> <p>Dever’s dress was made over <a href="https://www.latimes.com/lifestyle/story/2020-02-09/oscars-2020-red-carpet-green-dress?_amp=true">1,900 hours</a> by a team of artisans with 14,400 Swarovski crystals and glass beads. A gown this opulent uses so much material, energy and labour that its carbon footprint becomes excessive.</p> <p>The sustainability measure of a garment must include how it is recycled after its life. At present, some cutting edge <a href="https://www.blocktexx.com/News/Recycling-International">fibre-to-fibre recycling</a> technologies exist but Louis Vuitton is yet to offer recycling services.</p> <p>The Louis Vuitton group hosts the <a href="https://vivatechnology.com/partners/lvmh/">Viva Tech Conference</a> for exhibitors working on sustainable concepts to showcase their developments. It is encouraging that the company’s chairman and chief executive Bernard Arnault <a href="https://r.lvmh-static.com/uploads/2019/09/lvmh__ra_environnement_2018_gb-1.pdf">believes</a>“sustainable, globalised growth is possible” and a priority for the company.</p> <p><strong>A second outing</strong></p> <p>With her commitment to climate change activism, Fonda has said she will <a href="https://www.hollywoodreporter.com/news/why-jane-fonda-keeps-wearing-red-coat-getting-arrested-1252315">no longer buy new clothing</a>.</p> <p>In a world that demands novelty, Fonda’s bold act of choosing an old gown that tastefully fits into today’s trends truly brings “vintage” clothing to the red carpet.</p> <p>Fonda used her celebrity influence to turn a dress on the red carpet into a political symbol.</p> <p>Her <a href="https://www.marieclaire.com.au/jane-fonda-fire-drill-fridays-explained">vow</a> not to buy new clothing was <a href="https://www.theguardian.com/film/2019/dec/06/jane-fonda-joining-climate-fight-greta-thunberg-trump">inspired</a> by teenage activist Greta Thunberg, who Fonda said showed that we can’t just “go about our business” in the face of a climate emergency.</p> <p>No stranger to being <a href="https://www.theguardian.com/film/2019/dec/06/jane-fonda-joining-climate-fight-greta-thunberg-trump">arrested</a>, Fonda’s real world activism is the type needed to change government policies in ways that reign in the fashion industry.</p> <p>Activists can petition governments, watch over corporations and form grassroots community groups to organise change. Celebrities who straddle the red carpet and the picket line such as Jane Fonda (or Emma Thompson for Extinction Rebellion) are key to a sustainable fashion industry.</p> <p><strong>Think before you shop</strong></p> <p>It is inspiring to see these two stars’ dresses become talking points.</p> <p>It shows the public’s growing awareness of climate change and their willingness to change their behaviour to make a difference. The fashion industry will determine significant aspects of the future of our environment and the lives of over 40 million workers around the world.</p> <p>From developing new green technology to changing consumer consumption behaviour and outlawing exploitative labour practices that make fast fashion possible, we are still a long way from a “completely sustainable” industry.</p> <p>Corporations will need to evolve and adapt to customers who demand sustainability. They will have to offer services that recycle garments after they have been used, and embrace recycled materials. Celebrities bring these issues to the public and give them steps they can take right now.</p> <p>When asked by a reporter about what people could do right now to be more sustainable, <a href="https://www.youtube.com/watch?v=W70vbDdC2cc">Dever said</a>, “it’s just a matter of letting it be a part of your lifestyle”.</p> <p><em>With fashion, I think you can think a little before you buy something brand new, and I think can also support vintage – I think that’s really, really important. And also look into the brands you’re supporting.</em></p> <p>This is a great starting point which hopefully continues into a deeper conversation about how far we yet have to go.</p> <p><em>Written by Mark Liu. Republished with permission of </em><a href="https://theconversation.com/is-the-dress-green-or-red-planet-friendly-couture-wont-be-for-everyone-but-it-can-lead-the-way-131469"><em>The Conversation</em></a><em>.</em></p> <p><em> </em></p> <p> </p>

Beauty & Style