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Readers response: What’s your favourite destination you’ve visited later in life and why?

<p>When it comes to travelling, some destinations are better than others for different points in your life. </p> <p>We asked our readers what their favourite destination they've ever visited later in life is, and the response was overwhelming. Here's what they said. </p> <p><strong>Robin Liersch</strong> - Africa! Not about the big cities but the animals, landscape and people are lovely. Nature at its best.</p> <p><strong>Karen Ambrose</strong> - Sri Lanka. A fabulous tour.</p> <p><strong>Sandra Way</strong> - Switzerland, such a beautiful country.</p> <p><strong>Deb Moore</strong> - Scotland! The highlands. Because of my ancestry, now that I have been there I feel so very drawn back.</p> <p><strong>Wendy Beckhouse</strong> - Cambodia, Angkor Wat is amazing. Beautiful people and great food.</p> <p><strong>Patricia Monro</strong> - Singapore. A beautiful safe country with spectacular scenery everywhere. Our family lived there for a couple of years so our visits were perfect. Simply love Singapore.</p> <p><strong>Christina Hutchings</strong> - Norway. Especially Geirangar. The people and places were fantastic. Would love to go back.</p> <p><strong>Barbara Mules</strong> - Uzbekistan, not at all what I expected. So many beautiful old buildings, good food and lovely people.</p> <p><strong>Elizabeth Jeffreys</strong> - Italy. Love the country, people and food.</p> <p><strong>Helen Dickenson</strong> - Antarctica, the Parthenon and Machu Picchu because I never thought I could physically do it but I’m glad I managed it.</p> <p><strong>Regina Johnson</strong> - South Island, New Zealand. Spectacular.</p> <p><strong>Ian J Wilson</strong> - Japan, without a doubt.</p> <p><strong>Val Goodwin</strong> - Croatia, wonderful place and people.</p> <p><em>Image credits: Shutterstock </em></p>

Travel Tips

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Cruise director shares little known ship facts

<p dir="ltr">A cruise director has revealed little known facts about cruise ships and their dedicated staff, while sharing tips for eager travellers.  </p> <p dir="ltr">Luigi Incarnato, cruise director for MSC, is often seen hosting events, introducing acts and getting involved with passengers onboard his cruises. </p> <p dir="ltr">He shared his top tips for passengers with <em><a href="https://travel.nine.com.au/cruising/cruise-ship-worker-msc-world-europa/cab3f458-35e0-4989-aa3e-ce0cec1eee6b">9Travel</a></em>, while also revealing some industry secrets. </p> <p dir="ltr">When asked what people may not have considered about the crew and vessel of a cruise ship, Luigi shared that even more work goes into pulling off a trip than one might think. </p> <p dir="ltr">He said, “Our crew onboard comes from more than 60-70 countries of the world, spread on all continents, leading to an exceptionally culturally diverse team, which we are very proud of.”</p> <p dir="ltr">“Each one of our crew members is remarkably hard working and skilled in their trade. Our crew comes onboard for an average of six to seven months then goes home to rest for an average of two months and reembarks, possibly on a new ship.”</p> <p dir="ltr">“We also work on national holidays, on Christmas Day and New Year's Eve.”</p> <p dir="ltr">Luigi added that there is one thing many people may not think to bring onboard, that is of vital importance. </p> <p dir="ltr">When asked what essential to pack, he said, “Their complete health issues history and a medicine list with any prescriptions that may be needed during the cruise.”</p> <p dir="ltr">“A suitable wardrobe for the theme nights, especially for the elegant and white dress code evenings, and sunscreen.”</p> <p dir="ltr"><em>Image credits: Shutterstock </em></p>

Cruising

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The power of nostalgia: why it’s healthy for you to keep returning to your favourite TV series

<p><em><a href="https://theconversation.com/profiles/anjum-naweed-1644852">Anjum Naweed</a>, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a></em></p> <p>How often do you find yourself hitting “play” on an old favourite, reliving the same TV episodes you’ve seen before – or even know by heart?</p> <p>I’m a chronic re-watcher. Episodes of sitcoms like Blackadder (1983–89), Brooklyn Nine-Nine (2013–21), Doc Martin (2004–22) and The Office US (2005–13) – a literal lifetime of TV favourites – are usually dependable in times of stress.</p> <p>But recently, ahead of an exceptionally challenging deadline, I found myself switching up my viewing. Instead of the escapist comedy I normally return to, I switched to Breaking Bad (2008–13), a nail-biting thriller with a complex reverse hero narrative – and immediately felt at ease.</p> <p>What do our re-viewing choices tell us about ourselves? And is it OK that we keep returning to old favourites?</p> <h2>Fictional stories, real relationships</h2> <p>Although one-sided, the <a href="https://theconversation.com/neighbours-vs-friends-we-found-out-which-beloved-show-fans-mourned-more-when-it-ended-212843">relationships</a> we form with characters in our favourite TV shows can feel very real. They can increase a sense of belonging, reduce loneliness – and keep pulling us back in.</p> <p>When we rewatch, we feel sadness, wistful joy and longing, all at the same time. We call the sum of these contradictions <a href="https://www.researchgate.net/profile/Ekaterina-Kalinina-2/publication/313531584_What_Do_We_Talk_About_When_We_Talk_About_Media_and_Nostalgia/links/589d9aa592851c599c9bb12c/What-Do-We-Talk-About-When-We-Talk-About-Media-and-Nostalgia.pdf">nostalgia</a>.</p> <p>Originally coined in the 17th century to describe Swiss soldiers impaired by homesickness, psychologists now understand nostalgic reflection as a <a href="https://journals.sagepub.com/doi/abs/10.1037/gpr0000109">shield</a> against anxiety and threat, <a href="https://www.sciencedirect.com/science/article/pii/S2352250X2200269X">promoting</a> a sense of wellbeing.</p> <p>We all rely on fiction to transport us from our own lives and realities. Nostalgia viewing extends the experience, taking us somewhere we already know and love.</p> <h2>Bingeing nostalgia</h2> <p>The COVID-19 pandemic triggered a wave of nostalgia viewing.</p> <p>In the United States, audience analyst <a href="https://variety.com/2024/tv/news/nielsen-2023-streaming-report-suits-the-office-record-1235890306/">Nielsen</a> found the most streamed show of 2020 was the American version of The Office, seven years after it ended its television run. A <a href="https://www.radiotimes.com/tv/drama/watching-tv-and-movies-favourite-lockdown-exclusive/">Radio Times survey</a> found 64% of respondents said they had rewatched a TV series during lockdown, with 43% watching nostalgic shows.</p> <p>We were suddenly thrown into an unfamiliar situation and in a perpetual state of unease. We had more time on our hands, but also wanted to <a href="https://www.tandfonline.com/doi/abs/10.1080/00221309.2020.1867494">feel safe</a>. Tuning into familiar content on television offered an <a href="https://theconversation.com/how-coronavirus-might-have-changed-tv-viewing-habits-for-good-new-research-146040">escape</a> – a sanctuary from the realities of futures unknown.</p> <figure><iframe src="https://www.youtube.com/embed/g4IQjUpTNVU?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>Revisiting connections with TV characters gave us a sense of control. We knew what lay in their futures, and the calm and <a href="https://www.news24.com/life/wellness/body/condition-centres/depression/anxiety-disorders/the-psychology-behind-why-you-like-to-rewatch-your-favourite-movie-or-series-during-the-pandemic-20200814-2">predictability</a> of their arcs balanced the uncertainty in ours.</p> <h2>Nostalgia as a plot point</h2> <p>Nostalgia has been in the DNA of television since some of the earliest programming decisions.</p> <p>Every December, broadcasters scramble to screen one of the many versions of A Christmas Carol, Charles Dickens’ much-retold and family-friendly ghost story, which also features nostalgia as a plot device.</p> <p>First screened on live TV in New York City <a href="https://en.wikipedia.org/wiki/Adaptations_of_A_Christmas_Carol">in 1944</a>, on the still-new technology, the broadcast continued a 100-year-old tradition of the classic appearing on stage and cinema screens.</p> <figure><iframe src="https://www.youtube.com/embed/pNo-Q0IDJi0?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>Settling in around the telly for A Christmas Carol connects us to the holiday period and a heartwarming metamorphosis. Ebeneezer Scrooge revisits long-lost versions of himself and turns from villain to hero and our old friend in a single night.</p> <p>For viewers, revisiting this character at the same time every year can also reconnect us with our past selves and create a predictable pattern, even in the frenzy of the silly season.</p> <h2>Real-world (re)connection</h2> <p>The neuroscience of nostalgic experiences is clear. Nostalgia arises when current sensory data – like what you watch on TV – matches past emotions and experiences.</p> <p>It triggers a release of dopamine, a <a href="https://academic.oup.com/scan/article/17/12/1131/6585517">reward-system</a> neurotransmitter involved in emotion and motivation. Encountering nostalgia is like autoloading and hitting play on <a href="https://nwnoggin.org/2023/03/30/the-neuroscience-of-nostalgia/">past positive experiences</a>, elevating desire and regulating mood.</p> <p>So, nostalgia draws on experiences encoded in memory. The TV shows we choose to rewatch reflect our values, our tastes, and the phases of life we have gone through.</p> <p>Perhaps this is a reason why reboots of our favourite shows sometimes fall flat, and ultimately set fans up for disappointment.</p> <p>I still remember the crushing disillusion I felt while watching the reboot of Knight Rider (2008–09). I immediately turned to social media to find a community around my nostalgic setback</p> <h2>Stronger through stress</h2> <p>Going back to my challenging deadline, what was it about the nostalgic experience of watching Breaking Bad that made it different?</p> <p>Breaking Bad evokes a particular phase in my life. I binged the first three seasons when writing up my PhD thesis. Walter White’s rise and fall journey towards redemption is enmeshed in the nostalgia of a difficult time I made it through.</p> <figure><iframe src="https://www.youtube.com/embed/HhesaQXLuRY?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>The predictability of Walter White’s arc on second viewing was an unlikely haven. It’s escalating high-stakes drama mirrored my rising stress, while connecting me to who I was when I first enjoyed the show.</p> <p>The result? “Dread mode” switched off – even as my anti-heroes marched again to their dire cinematic comeuppance. Reality, past and present, could be worse.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/237753/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/anjum-naweed-1644852">Anjum Naweed</a>, Professor of Human Factors, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/the-power-of-nostalgia-why-its-healthy-for-you-to-keep-returning-to-your-favourite-tv-series-237753">original article</a>.</em></p>

TV

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Readers response: What’s your favourite travel memory with your children?

<p>One of the best parts about travelling is having your kids, or even grandkids, in tow to experience a unique holiday together. </p> <p>We asked our reader what their favourite travel memory they're shared with their children is and the response was overwhelming. Here's what they said. </p> <p><strong>Lynne Fairbrother</strong> - All the camping trips we made when they were kids, great family fun.</p> <p><strong>Karen Ambrose</strong> - A long boat trip on the canals in England…. fabulous.</p> <p><strong>Christine Whyte</strong> - Lovely family holidays where I holidayed with my parents, aunties, uncles, and cousins every year for over 18 years. Great summers of beach and fishing and fun times.</p> <p><strong>Suzie Justinic</strong> - Many overseas trips we had as a family to see family in other countries.</p> <p><strong>Cathrine Stanton Hillier</strong> - Sleeping in the back window ledge of the car. Mum made a small sleeping bag for me.</p> <p><strong>Margie Buckingham</strong> - Every year, one holiday was an ‘away holiday’ while the other 3 were spent at nanny’s beach house, which were just the best! </p> <p>Touring Tassie on the Spirit was a great holiday. So was the Gold Coast doing the Theme Parks. But I think the best was driving to Sydney for the Olympics 2000.</p> <p><strong>Barbara Holmes</strong> - The great holidays staying at Cairns Colonial Resort in the 80’s! </p> <p><strong>Jill Harker</strong> - Emigrating from the UK to Australia on the ship in 1970 when the boys were about 7 and 8!</p> <p><em>Image credits: Shutterstock </em></p>

Travel Tips

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Neighbours fan favourite leaving Ramsay Street after 30 years

<p>After 30 years on Ramsay Street, a fan favourite actor is saying goodbye to <em>Neighbours</em>. </p> <p>Ryan Moloney, known for his longstanding role as Jarrod ‘Toadfish’ Rebecchi, announced that he would be leaving the show in an announcement video posted to the <em>Neighbours</em> Instagram page. </p> <p>The 44-year-old actor introduced himself as “formerly Jarrod ‘Toadfish’ Rebecchi" before clarifying, "That’s right, I did say formerly, because after 30 years playing Toadie, I will be leaving Ramsay Street.”</p> <p>“I can’t tell you what is happening to the character – maybe I could be the next Jim Robinson. Or maybe I’ll be the next Harold Bishop and just keep popping back over the years.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/C8tUG1GScZq/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C8tUG1GScZq/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Neighbours (@neighbours)</a></p> </div> </blockquote> <p>Moloney hinted at his career change saying he wanted to spend more time behind the camera and start working as a director. </p> <p>As part of his new career move, he shared that he’d just finished on his first <em>Neighbours</em> episode as a director.</p> <p>“Thank you all so much for all the love that you have shown me and Toadie over the years. For three decades, in fact. I’m going to miss you, I’m going to miss him, and I’m going to miss Erinsborough. But whatever you do, make sure you do not miss what is going to happen on Ramsay Street,” he said. </p> <p>The sudden news sent fans into a tizzy, with many sharing emotional reactions to the news as they prepared to farewell a character who has been with them since the 90s. </p> <p>“Omg What?! Toadie is iconic. Won’t be the same. Hopefully he comes back to Erinsborough for a visit,” wrote one viewer.</p> <p>“This is so sad! I hope he keeps ‘popping back’ to the street rather than die. I am going to miss toadie,” said another.</p> <p>Moloney made his <em>Neighbours</em> debut in 1995 as a teenager and stayed with the show until it was axed in 2022.</p> <p>He was then one of the returning cast members when the show was rebooted a year later.</p> <p><em>Image credits: Andy Barnes / FameFlynet.uk.com/Shutterstock Editorial </em></p> <p> </p>

TV

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6 little known facts about The Sound of Music

<p>The Sound of Music, released in 1965, continues to be one of the most beloved family films of all time. In honour of the iconic film, we look behind the scenes to reveal some little known facts about one of our favourite movies.</p> <p><strong>1. Julie Andrews kept falling over during the famous opening mountain scene</strong></p> <p>While Julie Andrews may look graceful twirling atop the mountain in the opening scenes, in reality she kept being knocked over by the draft of the helicopter trying to capture the iconic aerial scene. Andrews said: “the down draft from those jets was so strong that every time… the helicopter circled around me and the down draft just flattened me into the grass. And I mean flattened. It was fine for a couple of takes, but after that you begin to get just a little bit angry… And I really tried. I mean, I braced myself, I thought, ‘It’s not going to get me this time.’ And every single time, I bit the dust.”</p> <p><strong>2. Christopher Plummer hates the movies</strong></p> <p>Fans of Christopher Plummer’s Captain von Trapp will be disappointed to learn that he hated the film so much he called it “The Sound of Mucus”. “Because it was so awful and sentimental and gooey,” he said. “You had to work terribly hard to try and infuse some minuscule bit of humour into it.” To ease his pain, Plummer drank, even on set. He admitted on the DVD commentary that he was drunk when filming the Austrian music festival scene.</p> <p><strong>3. Charmian Carr injured herself during “Sixteen going on seventeen”</strong></p> <p>Charmian Carr, who played Liesl Von Trapp, slipped while leaping from a bench in the gazebo scene. She fell through the glass and injured her ankle. In the scene, she is wearing a bandage on her leg, which is covered by make up.</p> <p><strong>4. Friedrich grew 15 centimetres during the six months of filming  </strong> </p> <p>Nicholas Hammond, who played Friedrich Von Trapp, grew from 1.60 metres to 1.75 metres in the six months of filming. It caused many continuity problems in the movie as Friedrich had to be shorter than Liesl but taller than Louisa. As the beginning of the film, Hammond had lifts in his films but by the end, Carr who played Liesl had to stand on a box.</p> <p><strong>5. Mia Farrow auditioned for the role of Liesl.</strong> </p> <p><span style="text-decoration: underline;"><strong><a href="https://youtu.be/66v7gtwRGdM" target="_blank" rel="noopener">Watch her audition tape here.</a></strong></span></p> <p><strong>6. The film is historically inaccurate</strong></p> <p>The movie is loosely based on the autobiography of Maria von Trapp, The Story of the Trapp Family Singers, but the film took many liberties. For instance, there were 10 von Trapp children, not seven. Maria left the convent to tutor one of the children, not to governess all them. Georg was a kind man, not the stern disciplinarian as depicted the film. Maria and him were married 11 years before the Nazis invaded Austria. And the Von Trapp family didn’t escape from the mountains by crossing over the mountains – that would have led straight to Hitler’s Germany.</p> <p><em>Image credits: Getty Images</em></p>

Movies

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7 things you never knew about M*A*S*H

<p>Did you know <em>M*A*S*H</em> ran more than three times longer than the actual Korean War? It may have graced our screens for 11 years, but you might not know all there is to know about the classic TV series, <em>M*A*S*H</em>.</p> <ol> <li><strong>No one wanted a laugh track</strong> – Despite pleas from the show’s producers, the network (CBS) went ahead and added in canned laughter. You might have noticed the laugh track growing quieter and quieter as the years progressed, and in the UK, the laugh track was removed entirely.</li> <li><strong>CBS banned an “unpatriotic” episode</strong> – An idea for an episode was shot down by the network for being “unpatriotic”. It involved soldiers standing outside in the freezing cold to make themselves sick enough to be sent home – a tactic actually used during the war.</li> <li><strong>The writers got back at complaining cast members</strong> – If ever an actor complained about their script (or asked for changes), the writing team would change the script to make it “parka weather”, making the cast swelter in jackets through days in excess of 32°C on their Florida film set.</li> <li><strong>Patients were named after sports teams</strong> – After running out of names for patients visiting the hospital, the writers turned to baseball teams. In season six, four Marines are named after California Angels infielders, while in season seven, they named patients after the 1978 Los Angeles Dodgers.</li> <li><strong><em>M*A*S*H</em> hosted some big-name stars</strong> – Guest appearances on the show include Ron Howard, Leslie Nielsen, Patrick Swayze, Laurence Fishburne and Rita Wilson.</li> <li><strong>The series finale broke records</strong> – The two-and-a-half-hour 1983 series finale, “Goodbye, Farewell and Amen,” was watched by a staggering 121.6 million people in the US alone – back then, that was 77 per cent of households with TV sets. It remains the most-watched episode of a TV show in US history.</li> <li><strong>The time capsule didn’t stay buried long</strong> – In the series’ second-last episode, the <em>M*A*S*H</em> gang bury a time capsule. When the show wrapped up, the land used as the show’s set was sold, and a construction worker found the capsule just months later. After getting in contact with Alan Alda to return it, Alda told the worker he could keep it.</li> </ol> <p><em>Image credits: Getty Images </em></p>

TV

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These 8 food and drink favourites are bad for your brain

<p><strong>Bad foods for your brain</strong></p> <p>Following a healthy diet is essential to maintaining optimal brain health. Avocados and fatty fish; bone broth, berries and broccoli – they’re all brain-boosting superstars. But there are plenty of foods that have the opposite effect and can sap your smarts, affecting your memory and mood. Therefore, it’s important to cut or reduce the following food from your diet to mitigate their effects.</p> <p><strong>Fried foods</strong></p> <p>Fried chicken and French fries won’t just widen your waistline, they are also bad for your brain. In a study published in 2016 in the Journal of Nutritional Science, people who ate diets high in fried foods scored poorly on cognitive tests that evaluated learning, memory and brain function. Conversely, those who ate more plant-based foods scored higher.</p> <p>“Scientists think it may have something to do with inflammation and reduction in brain tissue size,” says Kristin Kirkpatrick, co-author of Skinny Liver. “When you look at aspects of one of the great brain studies – the MIND diet – it clearly shows which foods may cause or reduce inflammation in the brain. Fried foods are on the NO list, while berries, olive oil, whole grains and food containing omega 3 are on the YES list.”</p> <p><strong>Sugar-sweetened beverages</strong></p> <p>You probably know to stay away from soft drinks. But you should also beware of fruit juice, energy drinks and sweet tea. Why, you ask? The same reason soft drink is among the bad foods for your brain: sugar.</p> <p>“High amounts of sugar causes neurological damage” because it triggers inflammation, says the Academy of Nutrition and Dietetics’ Wesley Delbridge. A study published in 2017 in Alzheimer’s &amp; Dementia backs that up. Researchers found that people who regularly consume sugary drinks are more likely to have poorer memory, smaller overall brain volume, and a significantly smaller hippocampus – the part of the brain important for learning and memory – than those who don’t.</p> <p>Instead of drinking fruit juice or sweet tea high in sugar, try sweetening water or tea with slices of oranges, lemons, or limes.</p> <p><strong>Refined carbs</strong></p> <p>White rice, white bread, white pasta and other processed food with a high glycemic index don’t just cause major spikes in blood sugar, they also rank with the ‘bad foods for your brain’. Specifically, these foods can have a negative effect on your mental health. A study, published in 2015 in The American Journal of Clinical Nutrition found that food with a high glycemic index can raise the risk of depression in post-menopausal women. Women who ate more lactose, fibre, fruit and vegetables, on the other hand, showed a significant decrease in symptoms of depression.</p> <p>Swap the white carbs for complex carbs like whole wheat bread, brown rice, quinoa, barley, and farro. All of these contain fibre, which nurtures your gut bacteria and regulates inflammation – all good things for your brain health.</p> <p><strong>Excess alcohol</strong></p> <p>There is a sweet spot for alcohol consumption, according to neurologist Dr David Perlmutter and author of Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar. While the occasional glass of red wine is okay, drinking in excess can be toxic to your brain function, no matter your age. Research, including a study published in 2017 in the peer-reviewed medical trade journal BMJ, found that moderate drinking can damage the brain. The hippocampus is particularly vulnerable.</p> <p>To protect your brain, limit alcohol consumption to no more than one standard drink per day for women and two per day for men. According to Australia’s national alcohol guidelines, one standard drink is defined as containing 10 grams of alcohol. </p> <p><strong>Artificially sweetened beverages</strong></p> <p>Instead of a sugar-sweetened beverage, maybe you turn to the occasional diet soft drink. But make a habit of it and you could be upping your risk of dementia and stroke, suggests a study published in 2017 in Stroke. Researchers found that participants who drank diet drinks daily were almost three times as likely to have a stroke or develop dementia when compared to those who didn’t.</p> <p>“We seek out diet soft drinks for its sweet delivery of liquid,” says Kirkpatrick. “That sweet taste remains on our taste buds, making us crave more.”</p> <p>To kick the habit, she suggests going cold turkey. “Eliminate all sources of sweet from the taste buds to retrain the brain not to want it in the first place,” she says. “Sprucing up water with lemons, limes or berries, or having flavoured seltzer without added sugar can help, as well.”</p> <p><strong>Processed meats </strong></p> <p>If you like to eat processed meats, you may run a greater risk of developing dementia, suggests an April 2020 study published in Neurology. Although the study does not prove cause and effect, the researchers found that dementia was more common among participants who ate highly processed meats, such as sausages, cured meats and pâté. People without dementia were more likely to eat a diverse diet that included fruit, vegetables, seafood and poultry, according to the findings.</p> <p>Highly processed foods are most likely the primary cause of results linked to the reduction in brain tissue size and inflammation, which impacts brain health, says Kirkpatrick.</p> <p><strong>Fast food </strong></p> <p>For starters, the high levels of saturated fat found in greasy burgers and fries can make it harder to fight off Alzheimer-causing plaque. Plus, the level of sodium found in the average fast-food fix can cause brain fog. How so?  High blood pressure, often brought on by eating too many salty foods, can restrict blood to the brain and negatively impair focus, organisational skills and memory, suggests a review of studies published in 2016 in Hypertension.</p> <p>To break a fast food habit, Kirkpatrick suggests this trick: “Start with altering what you order,” she says. “Avoid fried options and opt for more whole grains and plants.” Then reduce the number of days you buy fast food by half.</p> <p><strong>Tuna</strong></p> <p>While the occasional tuna sandwich is no big deal, you might want to think twice before making it your go-to lunch. That’s because tuna – as well as swordfish, shark (flake), bill fish and deep sea perch – has higher levels of mercury than many other types of seafood. A study published in Integrative Medicine shows that people with high levels of the heavy metal in their bloodstream had a 5% drop in cognitive function.</p> <p>But you don’t have to banish seafood from your plate forever. Advice from Food Standards Australia New Zealand (which reflects the fish we eat in our region and its mercury content) recommends 2-3 serves per week of fish and seafood, including canned or fresh tuna (one serve equals 150g), except for fish such as orange roughy (deep sea perch), catfish, shark (flake) or billfish (swordfish/marlin), which you should only consume 1 serve per week and no other fish that week.</p> <p>Try swapping these varieties of fish for omega-3-rich sources such as wild salmon and lake trout, which have been associated with better brain health, says Kirkpatrick.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/the-8-worst-foods-for-your-brain" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Food & Wine

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Surprising facts about Barbie (she’s kept quiet all this time)

<p><strong>1. Her fame is global, but she’s a small town girl.</strong> According to brand lore, Barbara “Barbie” Millicent Roberts was officially born on March 9, 1959, in the fictional town of Willows, Wisconsin.</p> <p><strong>2. She’s just one of seven kids.</strong> Over the years, her siblings for sale have included: Skipper, Stacie, Chelsea, Krissy, Tutti and Todd.</p> <p><strong>3. Barbie digs younger men.</strong> Her longtime BF Ken is two years younger than Barbie, debuting in toy stores in 1961.</p> <p><strong>4. She has had more than 150 careers</strong>, including paleontologist, Canadian Mountie, McDonald’s cashier, Desert Storm medic, business executive, secretary, Catwoman, and, regrettably, rapper.</p> <p><strong>5. She’s been to space three times.</strong> Astronaut Barbie debuted in space in 1965 (four years before the moon landing), then returned in 1986 and 1994.</p> <p><strong>6. Her house is a zoo. </strong>Barbie has owned more than 40 pets, including 21 dogs, 14 horses, three ponies, six cats, a parrot, a chimpanzee, a panda, a lion cub, a giraffe, and a zebra.</p> <p><strong>7. She’s got friends in the fashion industry.</strong> Gucci, Versace, Vera Wang, Dolce &amp; Gabbana, and Givenchy have all contributed designs to Barbie’s wardrobe.</p> <p><strong>8. Her wardrobe is house-sized.</strong> Barbie has had more than one billion outfits (with shoes to match) designed for her.</p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/true-stories-lifestyle/entertainment/8-Things-You-Probably-Didnt-Know-About-Barbie" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Beauty & Style

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Major Cadbury change is a far cry from a fan favourite

<p dir="ltr">Fans of Favourites have been left scowling - or delighting, as lines were drawn on both sides of the great Flake versus Twirl debate - at their chocolate over an update by Cadbury. </p> <p dir="ltr">The confectionary giant made the now-controversial choice to swap out the classic Dream and Flake feature items, replacing them with the likes of Caramilks and Twirls. </p> <p dir="ltr">And when one Reddit user made the realisation, they wasted no time in taking to the popular internet forum to get the opinion of fellow sweet-toothed users. </p> <p dir="ltr">“Shrinkflation has reached Favourites,” they titled their post. “Dream and flake [are] now replaced with Caramilk and Twirl.” </p> <p dir="ltr">Alongside the text, they shared two images: one of the front of two Favourites boxes, and another of the back. The differences in their content was immediately obvious, as well as the 50g decrease between the two, with over 800 flocking to the comments section to share their thoughts on the matter. </p> <p dir="ltr">“No Flake = No Favourites,” one declared.</p> <p dir="ltr">“Why replace the best two?!!” another asked.</p> <p dir="ltr">Meanwhile, someone else had a slightly different - but still pressing - concern, asking, “can’t they, like, remove Picnics?”</p> <p dir="ltr">Many were of the opinion that it was actually a good move by Cadbury, believing Twirls to simply be the new-and-improved version of a Flake. However, most seemed to agree that Caramilk wasn’t nearly as desirable as the discarded Dream. </p> <p dir="ltr">“Twirl is just a better version of Flake,” one said, “with the extra coat of chocolate to keep the mess from falling out of your hand.”</p> <p dir="ltr">“Twirl is just a more structurally-sound version of Flake. Definitely an improvement IMO [in my opinion],” another said. </p> <p dir="ltr">“A Flake with its sh*t together,” came the agreement from another commenter. “A business Flake, if you will.”</p> <p dir="ltr">Someone else swooped in then to add that it was just “a Flake that’s been to therapy.”</p> <p dir="ltr">“Twirl replacing Flake is fine but no Dream?? That’s like my favourite… (caramilk is no dream replacement imo),” one lamented. </p> <p dir="ltr">And when someone stated that a Twirl is just a superior Flake, another user did agree, but not without adding “[I] am devo about dream though”.</p> <p dir="ltr">“All youse out here claiming Twirls are better than Flakes are nuts,” someone argued anyway. “The crumbly texture is so much better. Plus Flake in a 30c cone is one of the all time combos.”</p> <p dir="ltr">One even came equipped with a new tagline suggestion for the company, writing “Cadbury Favourites: ‘I wanted to get you a gift, but I didn’t want it to be nice’.”</p> <p dir="ltr">And some simply wanted to keep the peace, pointing out that “they're called Favourites, Cadbury probably changes them up to reflect what are selling better at the time”.</p> <p dir="ltr"><em>Images: Reddit</em></p>

Food & Wine

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How your favourite things can boost your financial wellbeing

<p><em><a href="https://theconversation.com/profiles/jingshi-joyce-liu-1424398">Jingshi (Joyce) Liu</a>, <a href="https://theconversation.com/institutions/city-university-of-london-1047">City, University of London</a>; <a href="https://theconversation.com/profiles/amy-dalton-1425283">Amy Dalton</a>, <a href="https://theconversation.com/institutions/hong-kong-university-of-science-and-technology-1153">Hong Kong University of Science and Technology</a>, and <a href="https://theconversation.com/profiles/anirban-mukhopadhyay-1425284">Anirban Mukhopadhyay</a>, <a href="https://theconversation.com/institutions/hong-kong-university-of-science-and-technology-1153">Hong Kong University of Science and Technology</a></em></p> <p>The cost of living crisis has left many people struggling to afford basic necessities such as food and heating for their homes. On the other hand, the top ten richest men in the world <a href="https://www.weforum.org/agenda/2022/04/economic-inequality-wealth-gap-pandemic/">doubled their wealth</a> during the COVID pandemic while 99% of people became worse off.</p> <p>While this is a comparison of two extremes, many people attempt to “keep up with the Joneses” – looking at what the people around them own and striving to afford the same things. Comparing material wealth and resources to those around you is even more common when others are better off. It’s hard not to wonder why someone else has a nicer car or better clothes.</p> <p>Lots of <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/jasp.12631">research supports</a> this tendency, <a href="https://journals.sagepub.com/doi/full/10.1177/00222437221141053">including our own</a>. For example, when we asked American people to watch a video about research on income inequality in their own country, unsurprisingly, it made them think about their own wealth and how it compares to those around them.</p> <p>And we found that it doesn’t matter how wealthy a person is. Relatively well-off people still tend to look upwards in this way. There is nearly always someone who has more money or owns a better car, a bigger house or the latest gadgets.</p> <p>But while money may not buy you happiness, <a href="https://journals.sagepub.com/doi/full/10.1177/00222437221141053">our research shows</a> that a favourite possession can actually help to make you feel happier when facing income inequality. Thinking about a single treasured possession – even something small like a favourite book gifted by a friend or a keepsake from a trip – can help prevent these feelings of deprivation and actually boost your wellbeing.</p> <p>We used the <a href="https://www.investopedia.com/terms/g/gini-index.asp">Gini coefficient</a> – a common measure of income inequality – to analyse more than 31,000 Instagram posts from 138 countries. We found that posts tend to convey less happiness in places with more income inequality (i.e., when the Gini coefficient of the location of the post increases).</p> <p>We focused on posts that were about favourite possessions (that used hashtags such as #favouritething, #favthing), comparing these with posts about favourite things in general, that is things that aren’t “owned”. The latter posts used hashtags such as #fashion or #favoritepeople.</p> <p>Posts that used hashtags about general consumption and favourite things that aren’t “owned”, such as music or friends, were typically less happy and posted in areas with more income inequality. But when we looked at posts that used hashtags about favourite possessions, such as #favouritething or #favthing, we found there was a weaker relationship with income inequality.</p> <p>So whether a post was happy or not wasn’t linked to the equality of the area it was posted in. These posts about favourite possessions were therefore less affected by income inequality.</p> <p>This means that encouraging people to think differently about things they already own could help some cope better with inequality. Rather than focusing on how much you own, which tends to exacerbate social comparison and undermine happiness, focus instead on your favourite possessions. Our research indicates that people who do this tend to make fewer material comparisons, and are happier as a result.</p> <h2>Simply remember your favourite things</h2> <p>A treasured possession doesn’t even have to be particularly expensive. From a memento purchased on a trip abroad, to your grandmother’s embroidered cushion, a football jersey that reminds you of your old school teammates, or even that tattered t-shirt of your favourite band, such items can feel priceless to their owners because they are unique and their value transcends any kind of price.</p> <p>In a separate multi-country study using an online questionnaire, we asked 1,370 participants from China, India, Pakistan, the UK, Spain, Russia, Chile and Mexico to describe either every item of clothing they had recently purchased, or a single favourite item of clothing. After participants described these things, we asked them about their wellbeing, as well as their perception of income inequality in their country.</p> <p>Those who thought about recent clothing purchases reported lower wellbeing when thinking about income inequality in their country. In comparison, those who talked about a single favourite piece of clothing were not as affected by the income inequality they perceived around them.</p> <p>Three more online experiments with over 2,000 participants <a href="https://journals.sagepub.com/doi/full/10.1177/00222437221141053">revealed that</a> when people are reminded of their favourite possessions they feel less affected by income inequality because they are making fewer material comparisons.</p> <p>In one of these studies, we found that merely describing a favourite possession made people less likely to compare their wealth to that of others. When people stopped making these comparisons they were happier – even those living in places with more income inequality.</p> <h2>#FavouriteThing</h2> <p>Our research shows the benefits of focusing on a few favourite things that we own, rather than thinking about the amount of possessions we have and what else we need to “keep up with the Joneses”.</p> <p>Hashtag trends like #ThrowbackThursday encourage people to post photos on certain themes. In a similar vein, encouraging more people to post photos of their favourite possessions using hashtags like #FavouriteThing could do a lot to help boost happiness during the cost of living crisis.</p> <p>Income inequality is rampant and the cost of living crisis has only made its effects worse. But we all possess something dear to us that can keep us from comparing ourselves to others and help protect our wellbeing in this difficult economic environment.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/201997/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/jingshi-joyce-liu-1424398">Jingshi (Joyce) Liu</a>, Lecturer in Marketing, <a href="https://theconversation.com/institutions/city-university-of-london-1047">City, University of London</a>; <a href="https://theconversation.com/profiles/amy-dalton-1425283">Amy Dalton</a>, Associate Professor of Marketing, <a href="https://theconversation.com/institutions/hong-kong-university-of-science-and-technology-1153">Hong Kong University of Science and Technology</a>, and <a href="https://theconversation.com/profiles/anirban-mukhopadhyay-1425284">Anirban Mukhopadhyay</a>, Lifestyle International Professor of Business and Chair Professor of Marketing, <a href="https://theconversation.com/institutions/hong-kong-university-of-science-and-technology-1153">Hong Kong University of Science and Technology</a></em></p> <p><em>Image credits: Getty </em><em>Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-your-favourite-things-can-boost-your-financial-wellbeing-201997">original article</a>.</em></p>

Money & Banking

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Hidden jokes in your favourite TV shows

<p>Creating a television show has to be one of the most stressful jobs in Hollywood. Not only do you have to come up with compelling characters, plots, and stick them in the perfect setting, you also have to manage things like budgets, actor availability, and notes from networks. But even though the schedule is always tight, and despite the ever-present threat of cancellation, TV writers, designers, and cast members often find ways to insert hidden references and inside jokes for the most eagle-eyed viewers. Colloquially known as “Easter eggs”, these gags are hard to spot unless you know what you’re looking for. So, we’ve assembled a list of some of our favourites so you can keep an eye out next time you’re bingeing.</p> <p><strong>1. <em>The West Wing</em></strong></p> <p>Fans of Aaron Sorkin’s beloved <em>West Wing</em> will no doubt remember the episode when CJ is gifted a goldfish by reporter and admirer Danny. The goldfish bowl (and its inhabitant) became a feature of CJ’s desk throughout the entire series, and would often feature a deep-sea decoration pertaining to the episode’s theme. Christmas trees, Presidential podiums, and ballot boxes all featured as decorations over the years.</p> <p><strong>2.<em> Arrested Development</em></strong></p> <p>Fans of this hysterical family comedy will no doubt remember the fateful episode when Buster Bluth loses his arm to a runaway seal. If you go back and watch the second season again, you’ll notice visual gags aplenty that foreshadow poor Buster’s fate. Perhaps the boldest is when Buster sits on a bench, obscuring the perfect amount of letters so that all viewers can see are the words “arm off”.</p> <p><strong>3. <em>Community</em></strong></p> <p>With a cult following to rival any, <em>Community</em> packed its laughs anywhere they could. The show’s creators played a long game with a gag to summon the titular character from Tim Burton’s 1988<em> Beetlejuice</em>. According to the film’s lore, Beetlejuice can be summoned by saying his name three times. Characters said “Beetlejuice” once in season one, again in season two, and for a third time in season three. When Annie says his name for the third time, Beetlejuice himself can be clearly seen walking in a hallway outside. Gold.</p> <p><strong>4. <em>Battlestar Galactica</em></strong></p> <p>Fans of Joss Whedon’s beloved, short-lived space western <em>Firefly</em> will be delighted to know that the space ship featured in the series (a “Firefly” class named Serenity) had a cameo in the 2003 <em>Battlestar Galactica</em> miniseries. Blink and you’ll miss this one. Pause it at the right moment and marvel in the glory. Shiny.</p> <p><em>Image credit: Shutterstock</em></p>

TV

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8 mind-boggling facts about your favourite flowers and plants

<p>We’ve found some fun, quirky and downright mind-boggling facts about our favourite flowers and plants.</p> <p>1. A sunflower is not just one flower. Each head is composed of hundreds of tiny flowers, called florets, held together on a single seed. This is the case for all plants in the sunflower family, including daises.</p> <p>2. Apples, pears, peaches, cherries, raspberries, strawberries and more are actually in the rose family, making them cousins to the long-stemmed flower of love.</p> <p>3. During the 1600s, tulips were so valuable in Holland that their bulbs were worth more than gold. No wonder the Netherlands is known for their tulips!</p> <p>4. Bamboo is the fasted-growing woody plant in the world. The current Guinness World Record title is held by a certain species of the 45 genera of bamboo, which have been found to grow at up to 91 cm per day or at a rate of 0.00003 km/h.</p> <p>5. Strawberries are the only fruit that bears its seeds on the outside. It has on average 200 seeds.</p> <p>6. The oldest known flower was discovered in 2002, in northeast China. The flower, named archaefructus sinensis, bloomed around 125 million years ago and resembles a water lily.</p> <p>7. The titan arum is the world’s largest flower. The circumference of the flower can be over three metres and a single leaf can grow to the size of a small tree. However, it smells horribly like rotten flesh, earning its nickname of corpse flower.</p> <p>8. You can change the colour of your hydrangeas by altering the pH level of the soil. Alkaline soil will create pinker blooms, while a more acidic soil will produce blue blooms.</p> <p><em>Image credit: Instagram</em></p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="../lifestyle/gardening/2015/05/gardening-and-soil-ph/">What you need to know about your soil’s pH levels</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="../lifestyle/gardening/2015/05/over60-community-gardens-part-4/">Take a look inside the beautiful gardens of the Over60 community</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="../lifestyle/gardening/2015/06/attracting-birds-to-the-garden/">Top tips for attracting birds to the garden</a></strong></em></span></p>

Home & Garden

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Surprising facts about 5 classic TV shows

<p class="Default">As well as offering some real television nostalgia, these classic shows are also regarded as some of the most iconic TV shows ever made. Here are some lesser-known facts about five of the most popular shows in TV history.</p> <p class="Default"><strong>1. <em>I Love Lucy</em></strong></p> <p class="Default"><em>I Love Lucy</em> had a rather rocky start. Fraught with dilemmas and thought to maybe not move forward with the pilot, it came down to play it safe, or take a chance on the untried medium of television. Ball recounts that in a dream, Hollywood actress Carole Lombard appeared in a “very smart suit and she said, <span style="text-decoration: underline;"><strong><a href="https://books.google.com/books?id=uBWFgeCNAz4C&amp;pg=PA26&amp;lpg=PA26&amp;dq=carole+lombard+Take+a+chance,+honey.+Give+it+a+whirl!&amp;source=bl&amp;ots=8jLdurHJI6&amp;sig=lSqvQ7Uk-bHYFlraRdDppCxrj74&amp;hl=en&amp;sa=X&amp;ved=0ahUKEwjt8byl9LXRAhVmi1QKHS3-DB70Q6AEIPjAH#v=onepage&amp;q=carole%20lombard%20Take%20a%20chance%2C%20honey.%20Give%20it%20a%20whirl!&amp;f=false" target="_blank" rel="noopener">‘Go on, honey. Give it a whirl</a></strong></span>!’” And they did exactly that and they show is one of the most loved of its kind to date.</p> <p class="Default"><strong>2. <em>The Flintstones</em></strong></p> <p class="Default">The popular 1960s cartoon <em>The Flintstones</em> may have become a hit around the world but it was not well received by everyone. One of television’s most iconic actors of all time, Jackie Gleason, was not happy about the show’s inspiration. According to Alan Reed Jr. (son of Alan Reed, who voiced Fred Flintstone), <em>The Flintstones</em> was <span style="text-decoration: underline;"><strong><a href="http://www.thespectrum.com/story/entertainment/2015/09/24/alan-reed-jr-remembers-flintstones/72626720/" target="_blank" rel="noopener">inspired by <em>The Honeymooners</em></a></strong></span>, taking on the short-tempered and overbearing characteristics of Gleason’s vociferous Ralph Kramden.</p> <p class="Default"><strong>3. <em>The Odd Couple</em></strong></p> <p class="Default">After it first premiered in 1970, viewers had some questions about the sexuality of Felix and Oscar, as the two men living as roommates in New York City. Felix, played by Tony Randall, raised the most eyebrows for his flamboyant mannerisms and interest in the arts. Worried that viewers would be turned off due to the continuous speculation, ABC executives made it a point in the show’s intro to state that the roommates were “divorced men.”</p> <p class="Default"><strong>4. <em>The Ed Sullivan Show</em></strong></p> <p class="Default">In 1953 when Broadway director Joshua Logan asked to speak about his struggles with mental illness, what ensued was one of Ed Sullivan’s proudest TV moments. Worries about CBS’s reaction, Sullivan hesitantly allowed Logan to change the running order of the show to address his mental breakdown, recovery, and the stigma surrounding mental illness. It was met with momentary silence followed by a very big applause. In the weeks that followed, CBS was sent oodles of letters of appreciation.</p> <p class="Default"><strong>5. <em>Hogan’s Heroes</em></strong></p> <p class="Default">CBS’s <em>Hogan’s Heroes</em>, which ran from 1965 to 1971, was set in an actual German POW camp during World War II. Despite being successful, the sitcom was heavily criticised, given the actual atrocities that were committed during the war. Surprisingly, many of the actors portraying the dim-witted German Nazis were Jewish, too.</p> <p class="Default"><em>Image credit: Shutterstock</em></p>

TV

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4 caravan facts you never knew

<p dir="ltr">Caravans have come a long way since their humble beginnings in the 13th century, with the 20th century seeing them finally used for holidays!</p> <p dir="ltr">They’re increasing in popularity as more people want the caravan experience. </p> <p dir="ltr" role="presentation"><strong>1. Internet connection</strong></p> <p dir="ltr">Some would simply turn away at the thought of no WI-FI, but with the rapid evolution of technology comes the evolution of caravan modernity.</p> <p dir="ltr">You won’t be cut off from the world on your caravanning holiday as plenty of parks offer 4G connection. </p> <p dir="ltr"><strong>2. Pet-friendly</strong></p> <p dir="ltr">A lot of people will refrain from holidaying if they can’t bring their beloved furry friend but a lot of them are now dog-friendly, so you don’t have to leave your best bud behind.</p> <p dir="ltr"><strong>3. Custom-built</strong></p> <p dir="ltr">Caravans can be tailored to suit your taste! If you own your own, of course, run rampant with the decorations! But a lot of caravan parks will allow you to personalise your home away from home.</p> <p dir="ltr"><strong>4. The future </strong></p> <p dir="ltr">With technology only further developing, it is certainly going to continue impacting the caravanning world. </p> <p dir="ltr">Some believe there might be fingerprint entry one day, and there are possibilities of an aquatic caravan, where it will be liveable on water and land!</p> <p dir="ltr">See the sites from the comfort of your very own caravan. It’s a unique experience, is often less costly, and very accommodating. </p> <p dir="ltr"><em>Image credit: Shutterstock</em></p>

Domestic Travel

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7 bizarre laws across the globe

<p dir="ltr">Laws differ from country to country, and many remain unheard of. Here are some of the most outdated and unbelievable laws that still exist across the world.</p> <p dir="ltr" role="presentation"><strong>1. Swiss bomb shelters</strong></p> <p dir="ltr">In Switzerland, every citizen is required by law to have a bomb shelter or at least access to one. </p> <p dir="ltr"><strong>2. Children under 12 banned from using phones</strong></p> <p dir="ltr">In Blue Earth Minnesota, USA, it is illegal for children under 12 years of age to speak on the phone unless they’re accompanied by a parent or guardian.</p> <p dir="ltr"><strong>3. Can’t ride an ugly horse</strong></p> <p dir="ltr">In Wilbur, Washington it is illegal to ride a horse that is deemed to be ugly! Although it is unclear what constitutes an ugly horse.</p> <p dir="ltr"><strong>4. First four firemen get paid</strong></p> <p dir="ltr">In Zeigler, Illinois, USA, only the first four men to make it to the scene will be paid. </p> <p dir="ltr"><strong>5. Failed surgery = no hands</strong></p> <p dir="ltr">In Ancient Egypt, if a surgeon lost a patient while performing an operation on them, the surgeon's hands were cut off. </p> <p dir="ltr"><strong>6. Too scruffy to drive</strong></p> <p dir="ltr">In Athens, a driver can have their licence taken away simply because they are deemed too scruffy or poorly dressed. </p> <p dir="ltr"><strong>7. Criminal birthday offence</strong></p> <p dir="ltr">In Samoa, it is a crime to forget your wife’s birthday. </p> <p dir="ltr"><em>Image credit: Shutterstock</em></p>

Legal

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Put your Star Wars knowledge to the test

<p>While May 4 is not a public holiday, for passionate Star Wars fans around the world, it may as well be. </p> <p>Whether you prefer to dress-up with friends and celebrate with a mega movie marathon - after hours spent deciding which trilogy to begin with, of course - or scroll your favourite forums to find that next snippet of news about any upcoming projects, it’s fun to have the odd fun fact to drop into conversation, whether or not your present company particularly wants to hear it. </p> <p>And now’s the time to put your knowledge to the test, with some<em> Star Wars </em>trivia to challenge and to impress - especially if you get that perfect 15/15. </p> <p>So, “may the Force be with you”, and don’t forget to scroll to the bottom for the answers! </p> <p><strong>1. What was the false working title used to mask production for <em>Star Wars Episode VI: Return of the Jedi </em>in 1982? </strong></p> <p>A: Blue Moon</p> <p>B: Blue Harvest</p> <p>C: Force Squadron</p> <p>D: Galaxy’s Edge</p> <p> </p> <p><strong>2. The term ‘Ewok’ was never said aloud in the original trilogy. </strong></p> <p>A: True</p> <p>B: False</p> <p> </p> <p><strong>3. Who delivered the line “congratulations, you are being rescued” in <em>Rogue One: A Star Wars Story</em>? </strong></p> <p>A: Cassian Andor</p> <p>B: C-3PO</p> <p>C: K-2SO</p> <p>D: Orson Krennic</p> <p> </p> <p><strong>4. How many actresses have portrayed (in the live action films) the leader of the Rebel Alliance, Mon Mothma? </strong></p> <p>A: 4</p> <p>B: 3</p> <p>C: 2</p> <p>D: 1</p> <p> </p> <p><strong>5. Which movie features the most stop-motion animation? </strong></p> <p>A: <em>The Phantom Menace</em></p> <p>B: <em>Empire Strikes Back</em></p> <p>C: <em>Return of the Jedi</em></p> <p>D: <em>A New Hope</em></p> <p> </p> <p><strong>6. Why are porgs so prominent in <em>The Last Jedi</em>? </strong></p> <p>A: Director Rian Johnson was asked by a crew member’s child to include the feathered friends</p> <p>B: The marketing team had requested something small and fuzzy for the younger audience</p> <p>C: Porgs were inspired by early concept art for BB-8 that they didn’t want to toss aside completely</p> <p>D: The island on which they filmed was home to puffins and it was easier just to tie them in </p> <p> </p> <p><strong>7. Yoda shares a voice actor with which iconic Muppet? </strong></p> <p>A: Miss Piggy</p> <p>B: Kermit</p> <p>C: Gonzo </p> <p>D: Swedish Chef</p> <p> </p> <p><strong>8. How many films does the Rebel Alliance’s Blue Squadron appear in? </strong></p> <p>A: 1</p> <p>B: 2</p> <p>C: 3</p> <p>D: 4</p> <p> </p> <p><strong>9. Which phrase can be heard in every Star Wars movie?</strong></p> <p>A: “There’s no such thing as luck.” </p> <p>B: “Rebellions are built on hope.” </p> <p>C: “I have a bad feeling about this.” </p> <p>D: “Never underestimate a droid.” </p> <p> </p> <p><strong>10. In <em>The Phantom Menace</em>, Qui-Gon Jinn used which common household item as his communicator? </strong></p> <p>A: A lint brush</p> <p>B: A torch</p> <p>C: A tin of shoe polish </p> <p>D: A razor</p> <p> </p> <p><strong>11. How many Sith can there be at any one time? </strong></p> <p>A: 8</p> <p>B: 6</p> <p>C: 4</p> <p>D: 2</p> <p> </p> <p><strong>12. What was Luke Skywalker originally going to be called? </strong></p> <p>A: Luke Stardestroyer</p> <p>B: Luke Starkiller</p> <p>C: Luke Skykiller</p> <p>D: Luke Lars</p> <p> </p> <p><strong>13. The noise from passing which object served as the inspiration for lightsaber sounds? </strong></p> <p>A: A radio</p> <p>B: A microwave</p> <p>C: A television </p> <p>D: A racecar</p> <p> </p> <p><strong>14. Which quote is correct?</strong></p> <p>A: “No, I am your father.”</p> <p>B: “Luke, I am your father.” </p> <p> </p> <p><strong>15. Who built C-3PO? </strong></p> <p>A: Luke Skywalker</p> <p>B: Jar Jar Binks</p> <p>C: Shmi Skywalker</p> <p>D: Anakin Skywalker</p> <p> </p> <p><em>Images: Getty</em></p> <p><strong>ANSWERS: </strong></p> <blockquote> <p>1: A, 2: A, 3: C, 4: C, 5: B, 6: D, 7: A, 8: A, 9: C, 10: D, 11: D, 12: B, 13: C, 14: A, 15: D</p> </blockquote>

Movies

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19 common ‘facts’ about dogs that are actually false

<p><strong>Dog myths are everywhere</strong></p> <p>You may think your dog knowledge is outstanding, but the truth is that some dog facts you’ve heard through the grapevine simply aren’t that true. That’s right. There’s a lot of misinformation out there about our pups. And while much of it’s pretty harmless, some perpetuated dog myths are downright dangerous – for you and your dog.</p> <p>Some inaccurate beliefs can cause you to misinterpret certain dog behaviours or dog facial expressions, lead to subpar nutrition or put a strain on the owner-dog bond. We reached out to a range of pet experts, including veterinarians, dog trainers and behaviourists, to shine some light on the biggest dog myths out there.</p> <p><strong>A wagging tail always means a happy dog</strong></p> <p>Have you wondered what your dog’s tail is telling you? Tail wagging is just one of the ways dogs communicate. And although a wagging tail often does denote an excited or happy dog, that’s not always the case. “For example, a vigorous tail wag to the right means happiness at seeing its owner, but slow wags of a tail held halfway down can mean fear or insecurity,” says veterinarian, Dr Jess Trimble. “Additionally, a tail held very high and wagged extremely fast can mean fear or aggression for some dogs.”</p> <p><strong>Dogs eat grass because they’re feeling sick</strong></p> <p>You might have noticed your favourite canine buddy likes to chomp on grass once in a while. They might even go straight for the patch of green the second they’re outside. One of the most common dog myths is that eating grass is a sign your dog is sick, but that’s not necessarily true. “So many clients come to me worried when their dog eats grass that they may be coming down with a sickness. This is not completely untrue, because the grass does act as a natural antacid to help make your dog’s belly feel better,” says veterinarian, Dr Lindsay Butzer. However, dogs eat grass for many reasons, some of which have nothing to do with an upset stomach. “They might just like the taste of the grass,” Dr Butzer says, “or they are still hungry and want to keep eating, and the fibrous grass will fill them up.”</p> <p><strong>You can’t teach an old dog new tricks</strong></p> <p>You’ve heard this phrase before: “You can’t teach an old dog new tricks.” And while it is true that puppies are like sponges, making it so easy to teach them new things, “make no mistake, old dogs can learn too,” says certified animal behaviourist, Trish McMillan. She notes that some geriatric dogs that struggle with vision, hearing or mobility issues may not be as easy to train. However, as long as their brain is in good shape, they can absolutely learn new things.</p> <p><strong>Dogs only see in black and white</strong></p> <p>The idea that dogs only see in black and white is arguably one of the most perpetuated dog myths out there. Dogs can in fact see some colour, but the spectrum is limited, says veterinarian, Dr Adam Christman. “Humans and most other primates have three kinds of cones in our eyes, making us trichromatic; dogs are bichromatic.” And because of this, they do have a tendency to mix up greens and reds.</p> <p><strong>Garlic is a natural flea and tick remedy</strong></p> <p>When your dog is dealing with fleas or ticks, you’ll likely do anything to give them (and your household) some much-needed relief. If you’ve read that garlic acts as a natural cure, don’t believe it. Garlic is actually toxic to dogs and one of the <a href="https://www.readersdigest.com.au/pets/12-foods-you-didnt-know-could-kill-your-dog" target="_blank" rel="noopener">foods dogs can’t eat</a>, so you’ll want to keep it away from your pup.</p> <p>“Garlic will not only have zero effect on fighting off fleas and ticks, but it can also lead to a serious disease known as Immune Mediated Hemolytic Anemia (IMHA),” says veterinarian, Dr Michelle Dulake. “Even though it is a rare disease, IMHA causes the body to destroy its own red blood cells, leading to life-threatening anaemia. By feeding garlic, you are unnecessarily risking your pup’s health, expensive hospital bills and multiple blood transfusions.”</p> <p><strong>If you meet a dog, let it sniff your hand</strong></p> <p>This is a well-intentioned line of thinking, but a perpetuated dog myth nonetheless. In actuality, you should not stick your hand out toward any dog you’ve just met. “In our human interactions, it’s second nature to offer a handshake or a fist bump, but we must remember that dogs aren’t humans,” says dog trainer, Guillermo Roa. “Sticking out your hand can be misinterpreted as a sign of aggression, and a dog may bite you.” Roa says it’s better to calmly wait for the dog to approach you, if it is interested in doing so. You don’t know about the dog’s obedience record, after all. So if you must approach a new dog, do it from the side and avoid making intense eye contact.</p> <p><strong>One dog year equals seven human years</strong></p> <p>Although dogs do age quicker than humans, the seven-to-one ratio isn’t quite accurate. Their comparative age depends entirely on breed, size and genetic makeup, says Dr Trimble. “The bigger your dog is, the faster they age. I have patients that are five-kilo terriers that still act like puppies at 16 years old and would be considered around 75 to 80 in human years. In contrast, a Great Dane at 16 would be a record and considered to be more than 130 years of age.”</p> <p> </p> <div> </div> <p> </p> <p><strong>Bad dog breath is completely normal</strong></p> <p>Bad dog breath is so common that most people think it’s just something dog parents live with. The truth is that your dog’s breath really shouldn’t be that bad – and you should be brushing your dog’s teeth more often than you think. “Your dog will never have minty-fresh breath, but it shouldn’t be unbearable either,” says professional dog groomer, Tim Vogel.</p> <p>“Bad breath is an indicator of underlying health issues. Specifically, chronic bad breath is caused by bacteria in the mouth and is often the first sign of dental disease.” In fact, Vogel says the biggest culprit of bad dog breath is periodontal disease, which affects up to 80 per cent of dogs by age three. In addition to tooth loss, abscesses and periodontal disease, poor oral hygiene can lead to life-threatening conditions, including kidney, liver and heart damage.</p> <p><strong>A warm and dry nose means your dog is sick</strong></p> <p>One of the most repeated dog myths out there is about dog illness symptoms and implies that a healthy dog’s nose is always cold and wet. Warm and dry noses are completely normal though, so don’t worry if this is the usual state of your dog’s snout. “Everything from dry air and allergies to simply taking a nap can affect the wetness of your dog’s nose,” says Dr Christman. “However, while nose health isn’t normally concerning, if you notice your pet’s nose is constantly dry, cracking or running – not simply wet– then you should make an appointment with the veterinarian.”</p> <p><strong>Always spay or neuter at a young age</strong></p> <p>“Spaying and neutering dogs at a young age was happening at an alarming rate several years ago, and many veterinarians took the stance of ‘the younger, the better,’” says dog trainer, Adam Gibson. The idea is that early neutering or spaying will curb behavioural issues as the pet gets older. Gibson points out that numerous studies have shown this to be untrue and waiting to neuter your dog may be safer in the long run. “There are also added health benefits to allowing dogs to keep their reproductive organs intact into adulthood,” Gibson says. The community is responding to this new data, and more vets and owners are waiting six months to one year to spay or neuter pups.</p> <p><strong>Use dog treats to bribe your pet</strong></p> <p>Sure, they taste good, and your dog might beg for them, but the best dog treats aren’t just a way to bribe your pet into following your orders. The best dog trainers view treats as rewards – not bribes. “Treats are a really great way to show your dog that their consistent good behaviour or listening is going to be positively reinforced with a reward,” says Nick Navarro, a professional dog trainer.</p> <p>“When we’re training our dogs’ behaviours, we want to consider when we are giving them their treats. If you’re giving them treats before a bad behaviour happens, that would be considered a bribe. However, after they do something good – like dropping something they shouldn’t be chewing on or coming when called – you should definitely be digging into that treat jar for a job well done.” Bottom line: Treats (store-bought and homemake dog treats) are an excellent training tool for young dogs. Combine it with other training methods, and you’ll have an all-star pup in no time.</p> <p><strong>A dog’s mouth is cleaner than a human’s</strong></p> <p>This is one of the most common dog myths vets encounter. If a dog’s saliva was as antibacterial as the myth states, they’d be walking medical superheroes. Sure, dogs are superheroes in their own right, but this is one dog myth we’ve got to put to rest. “While dog saliva has a slightly more alkaline pH, which can discourage some bacteria from reproducing, it’s not truly antibacterial,” says Dr Trimble. “In fact, as a vet, one of the most common causes of canine skin infections we see is from a dog licking a wound or itchy spot too much.”</p> <p><strong>Dogs evolved from wolves and should eat like them</strong></p> <p>Dogs and wolves may come from the same lineage, but treating them as an interchangeable species is not ideal and can even impact their health. Dogs evolved from wolves more than 11,000 years ago, says Dr Trimble, and over that evolution, they’ve become two entirely different creatures. “Dogs should not eat the wild-wolf-type diet that’s becoming popular by boutique pet food manufacturers,” she says.</p> <p><strong>It’s important to show your dominance</strong></p> <p>Known as the alpha wolf theory, McMillan explains that it became a popular dog training method after wolves were first studied in captivity. However, with time, we’ve learned that dominance isn’t necessarily the best approach. “Later studies of wild wolves showed that packs are just families, with the older wolves caring for and teaching the younger ones until they’re old enough to leave,” McMillan says.</p> <p>“Modern dog trainers use behavioural principles to look at the antecedents and consequences of behaviour, managing the environment, meeting dogs’ needs for social time, enrichment and exercise, and teaching dogs what we want them to do, rather than solely punishing them when they misbehave.”</p> <p><strong>Rubbing your dog’s nose in an accident curbs future behaviour</strong></p> <p>This is one of those dog training myths that does more harm than good. Because dogs tend to understand behavioural problems at the time the behaviour occurs, rubbing your dog’s nose in an accident when you come home and find it likely will not help them make the connection. “When you do this, you’re in essence punishing a dog that doesn’t know why it’s being punished. This could exacerbate the issue and create more problems in the future,” warns Dr Christman. “Rather, it’s best to catch them in the act and redirect them to their proper potty destination.”</p> <p><strong>Two puppies at once is best (they’ll have a playmate)</strong></p> <p>Adopting two puppies at once sounds like a perfectly reasonable approach – and one that promises countless adorable puppy pictures. But it’s one of those dog myths that may lead to headaches all around, warns Gibson. “From a training and behavioural standpoint, the biggest issues I see with two young puppies being raised together are that they end up being much harder to train,” he says. Even if they are one of <a href="https://www.readersdigest.com.au/food-home-garden/pets/11-easiest-dogs-to-train-that-make-obedient-pets" target="_blank" rel="noopener">the easiest dog breeds to train</a>, “they are oftentimes so co-dependent upon each other that they don’t seem to develop nearly as much as a puppy raised appropriately by itself.” Additionally, Gibson says they tend to be distracted by each other, and because their bond is so strong, they tend to place less value on their human relationships.</p> <p><strong>The more love, the better the dog</strong></p> <p>What do dogs want? If your answer is love, you’re only partially right. Love is important when it comes to fostering a healthy relationship with your pup and training them well, but don’t confuse love with poor boundaries. “Pets are increasingly seen as part of the family, and that can be wonderful,” says Roa. “We often want to indulge them by giving them the comfiest seat in the house or food from the table, but that can backfire. Like human children, furry kids require boundaries. Without boundaries, you will end up with many behavioural issues that can include aggression.” Dogs don’t think that humans are dogs, which means boundaries set by humans are beneficial. For Roa, gentle guidance and redirection are vital to establish a mutually respectful bond that benefits both pets and their humans.</p> <p><strong>Dogs yawn when they’re tired</strong></p> <p>Dogs are highly emotional, and it affects their behaviours. If you catch your dog mid-yawn, you might just assume it’s feeling sleepy and ready for a nap. That’s a reason humans yawn, after all. But not so fast! Yawning is common in dogs, and while they may yawn when they are tired, Dr Butzer says dogs also yawn due to boredom, anxiety, stress or when they want to get away with something. “For example, my dog will yawn when she has to sit still on the couch while we are eating dinner in the dining room. Dogs will also yawn during a veterinary visit due to stress or wanting to leave the appointment.”</p> <p><strong>Short-haired dogs don’t need grooming</strong></p> <p>When people think of dog grooming, they often think of haircuts. So it’s easy to assume that only long-haired dogs would need routine maintenance. But that’s one of those dog myths that’s bad for their health. The reality is that whether you choose to see a professional or groom your dog at home, every dog requires grooming to maintain good health. “All dogs need routine care, like bathing, ear cleaning, nail clipping and teeth brushing, to stay clean, comfortable and healthy,” says Vogel. “For example, long nails aren’t just unattractive or noisy – they can affect your dog’s overall health and comfort.” Routine ear checks and cleaning can ensure your dog is free of parasites, while brushing and bathing removes loose hair and dander. “Basic hygiene and grooming services aren’t luxuries reserved for special occasions; they’re imperative to maintaining your dog’s overall health and wellness.”</p> <p><em>I<span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">mage credit: Shutterstock</span></em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/pets/19-common-facts-about-dogs-that-are-actually-false" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Family & Pets

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"The wilderness of mirrors": 70 years since the first James Bond book, spy stories are still blurring fact and fiction

<p>"The scent and smoke and sweat of a casino are nauseating at three in the morning."</p> <p>With these opening words, Ian Fleming (1908-64) introduced us to the gritty, glamorous world of James Bond.</p> <p>Fleming’s first novel, <a href="https://www.ianfleming.com/items/casino-royale/">Casino Royale</a>, was published 70 years ago on April 13 1953. It sold out within weeks. British readers, still living with rationing and shortages after the war, eagerly devoured the first James Bond story. It had expensive liquor and cars, exotic destinations, and high-stakes gambling – luxurious things beyond the reach of most people.</p> <p>The novel’s principal villain is Le Chiffre, the paymaster of a French trade union controlled by the Soviet intelligence agency SMERSH. After losing Soviet money, Le Chiffre takes to high-stakes gambling tables to recover it. Bond’s mission is to play against Le Chiffre and win, bankrupting both the Frenchman and the union. </p> <p>The director of British intelligence, known only by his codename “M”, also assigns Bond a companion – Vesper Lynd, previously one of the agency’s assistants. The two infiltrate the casino, play at the tables, and dodge assassination attempts, while engaging in a dramatic battle with French communists, the Soviets, and each other.</p> <p>Fleming’s Bond – the sophisticated, tuxedo-clad secret agent – is an enduring image of espionage. Since 1953, martinis, gadgets, and a licence to kill have been part of how ordinary people understand spycraft. </p> <p>Some of this was real: Fleming drew on his own work as a spy for his novels. Intelligence work is often less glamorous than he depicted, but in both espionage and novel-writing, the difference between fact and fiction is not always easy to distinguish. </p> <h2>Ian Fleming, Agent 17F</h2> <p>Fleming came from a wealthy, well-connected British family, but he was a mediocre student. He only lasted a year at military college (where he contracted gonorrhoea), then missed out on a job with the Foreign Office. He could write, though. He spent a few years as a journalist, but drifted purposelessly through much of the 1930s. </p> <p>The outbreak of war in 1939 changed everything. The director of British Naval Intelligence, Admiral John Henry Godfrey, recruited Fleming as his assistant. Fleming excelled, under the codename 17F. He didn’t see much of the war firsthand, but was involved in its planning. He was an ideas man, not overly concerned with practicalities or logistics. Fleming came up with the fictions; other people had to turn them into realities. </p> <p>In 1940, for example, he developed “<a href="https://www.reuters.com/article/entertainment-britain-fleming-bond-finea-idCAL1663266620080416">Operation Ruthless</a>”. To crack the German naval codes, Fleming planned to lure a German rescue boat into a trap and steal its coding machine. They would obtain a German bomber, dress British men in German uniforms, and deliberately crash the plane into the channel. When the German rescue crew arrived, they would shoot them and grab the machine. </p> <p>Preparations began but Fleming’s plan never eventuated. It was too difficult and risky – not least because crashing the plane might simply kill their whole crew.</p> <p>Fleming worked on various operations. When he began writing after the war, these experiences found their way into Bond’s world. Fleming and Godfrey had visited Portugal, a neutral territory teeming with spies, where they went to the casino. Fleming claimed he played against a German agent at the tables, an experience that supposedly inspired Bond’s gambling battles with Le Chiffre in Casino Royale. </p> <p>Godfrey maintained that Fleming only ever played against Portuguese businessmen, but Fleming never let facts get in the way of a good story.</p> <p>Fleming picked up inspiration everywhere. Godfrey became the model for M. Fleming’s secretary, Joan Howe, inspired Moneypenny. The Soviet SMERSH coding device in <a href="https://jamesbond.fandom.com/wiki/From_Russia_with_Love_(novel)">From Russia, With Love</a> (1957) was based on the German Enigma machine. Many of Fleming’s characters were named for real people: one villain shares a name with Hitler’s Chief of Staff, another with one of Fleming’s schoolyard adversaries.</p> <p>It became something of a sport to hypothesise about the inspiration for Bond. Fleming later called him a “compound of all the secret agents and commando types” he met during war. There were elements of Fleming’s older brother, an operative behind the lines in Norway and Greece. Fleming also pointed to <a href="https://en.wikipedia.org/wiki/Sidney_Reilly">Sidney Reilly</a>, a Russian-born British agent during the First World War. He had access to reports on Reilly in the Naval Intelligence archive during his own service. </p> <p>Other possible models include <a href="https://en.wikipedia.org/wiki/Conrad_O%27Brien-ffrench">Conrad O’Brien-ffrench</a>, a British spy Fleming met while skiing in the 1930s, and <a href="https://en.wikipedia.org/wiki/Wilfred_Dunderdale">Wilfred “Biffy” Dunderdale</a>, MI6 Station Chief in Paris, who wore handmade suits and was chauffeured in a Rolls Royce. Stories of discovering <a href="https://www.smh.com.au/lifestyle/mr-bond-i-presume-20141017-117xji.html">the real-life James Bond</a> still appear.</p> <p>But there was also much of Fleming himself in Bond. He gave 007 his own love of scrambled eggs and gambling. Their attitude towards women was similar. They used the same brand of toiletries. Bond even has Fleming’s golf handicap. </p> <p>Fleming would play with this idea, teasing that the books were autobiographical or that he was Bond’s biographer. Much like a cover story for an intelligence officer, Bond was Fleming’s alter-ego. He was anchored in Fleming’s realities – with a strong dash of creative licence and a little aspiration.</p> <h2>The changing world of Bond</h2> <p>The success of Casino Royale secured contracts for more Bond novels. In the early 1960s, critics began to denounce the books for their “sex, snobbery, and sadism”. Bond’s attitude toward women, in particular, was clear from the beginning. In Casino Royale, he refers to the “sweet tang of rape” in relation to sex with his MI6 accomplice and paramour Vesper Lynd. </p> <p>But the public appeared to be less concerned. Bond novels still sold well, especially after John F. Kennedy listed one among his top ten books. The first film adaptation, <a href="https://www.imdb.com/title/tt0055928/">Dr. No</a>, appeared in 1962 and Fleming’s success continued apace.</p> <p>Bond’s world was evolving, though. From Casino Royale to For Your Eyes Only (1960), Bond battled SMERSH, a real Soviet counter-espionage organisation. The early Bond novels were Cold War stories. Soviet Russia was the West’s enemy, so it was Bond’s. </p> <p>But East-West relations were thawing in 1959 when Fleming was writing Thunderball (1961). The Cold War could plausibly have ended and he didn’t want any film version to look dated, so Fleming created a fictional villain: SPECTRE. This was an international terrorist organisation without a distinct ideology. It could endure beyond the battles of the Cold War – and did. It features in the 2021 Bond film <a href="https://www.imdb.com/title/tt2382320/">No Time To Die</a>.</p> <p>Fleming’s more fantastic plots were always anchored in reality by recognisable brands and products. Bond’s watch was a Rolex; his choice of bourbon was Jack Daniels. His cigarettes were Morlands, like Fleming’s. In the novels, Bond drove Bentleys – the Aston Martin was introduced in the 1964 film <a href="https://www.imdb.com/title/tt0058150/">Goldfinger</a>. </p> <p>The films have changed Bond’s brands to keep up with the world around them (and secure lucrative product-placement deals): Omega replaced Rolex in <a href="https://www.imdb.com/title/tt0113189/">Goldeneye</a> (1995); the <a href="https://www.theguardian.com/film/2012/apr/17/bond-taste-for-beer-skyfall">martini was swapped for a Heineken</a> in <a href="https://www.imdb.com/title/tt1074638/">Skyfall</a> (2012). Bond now carries a Sony phone.</p> <p>Other changes brought the 1950s spy into the 21st century. Recent films have more diverse casting. Their female characters do more than just spend a night with Bond before their untimely deaths. The novels, too, continue to change – the 70th-anniversary editions have had <a href="https://www.theguardian.com/books/2023/feb/27/james-bond-novels-to-be-reissued-with-racial-references-removed">racial slurs and some characters’ ethnic descriptors removed</a>. </p> <p>Some have criticised this as censorship. But as with <a href="https://theconversation.com/roald-dahl-a-brief-history-of-sensitivity-edits-to-childrens-literature-200500">recent rewritings of Roald Dahl’s books</a>, changes like this are not new. Fleming’s family has <a href="https://www.abc.net.au/news/2023-02-28/ian-fleming-james-bond-books-changes-to-new-editions/102035958">defended the alterations by citing similar removals</a> in 1955, when Live and Let Die was first published in the United States. </p> <p>There is a risk that this whitewashes Fleming’s attitudes, making them appear more palatable than they really were. But the revised Bond novels will include a disclaimer noting the removals. Casino Royale itself has not been altered (Bond’s rape comment remains intact), so the changes will perhaps be less extensive than the media coverage suggests.</p> <h2>Spies After Bond</h2> <p>Fleming is not the only ex-spy to have successfully turned his hand to spy fiction. John le Carré’s George Smiley is perhaps an anti-Bond: slightly overweight, banal, and essentially a bureaucrat. He relies on a shrewd mind rather than gadgets or guns. </p> <p>Le Carré introduced his readers to a more mundane, morally grey world of espionage. He had worked for MI5 and MI6 in the 1950 and ‘60s. He thought Bond was a gangster rather than a spy. Le Carré’s stories have also shaped how we think about espionage. Words like “mole” and “honeytrap” – the terminology of spycraft – <a href="https://www.theatlantic.com/books/archive/2023/02/john-le-carre-spy-came-in-from-cold-book/673227/">entered common usage via his novels</a>.</p> <p>Stella Rimington, <a href="https://www.theguardian.com/lifeandstyle/2022/apr/23/stella-rimington-i-fell-into-intelligence-by-chance">the first female director-general of MI5</a>, began writing fiction after retiring from intelligence in the late 1990s. Her protagonist, 34-year-old Liz Carlyle, hunts terror cells in Britain. Like Smiley, Carlyle appears rather ordinary. She is serious and conscientious. We get glimpses of the everyday sexism she experiences. Carlyle triumphs by remaining level-headed, not by fiery gun battles or explosions.</p> <p>After three decades of agent-running for the CIA, Jason Mathews wrote his <a href="https://www.simonandschuster.com/series/The-Red-Sparrow-Trilogy">Red Sparrow</a> trilogy to occupy himself in retirement. He called it <a href="https://www.nytimes.com/2015/05/28/books/shadowing-jason-matthews-the-ex-spy-whose-cover-identity-is-author.html">a form of therapy</a>. </p> <p>There’s a little more Bond in Mathews’ books than in those of le Carré or Rimington. His protagonists Nate Nash and Dominika Egorova are attractive, charismatic and entangled in a personal relationship of stolen moments and high drama. This is counterbalanced by the many hours they spend running surveillance-detection routes before meeting targets. The more tedious and banal aspects of spycraft – brush passes, broken transmitters, and dead drops – accompany the glamour and romance.</p> <h2>The wilderness of mirrors</h2> <p>Spy fiction is never just about entertainment. The real world of espionage is so secret that most of us only ever encounter it on pages or screens. We don’t usually look to Bond films for accurate representations of espionage. But the influence of Fleming’s spy and the general aura of secrecy surrounding intelligence work lend some glamour and excitement to the work of real spies.</p> <p>These fictions also influence our views on real intelligence organisations, their activities, and their legitimacy. This is why the <a href="https://lareviewofbooks.org/article/the-cia-goes-to-hollywood-how-americas-spy-agency-infiltrated-the-big-screen-and-our-minds/">CIA invests time and money into fictionalisations</a> dealing with its work. From stories based on true events, such as <a href="https://www.imdb.com/title/tt1024648/">Argo</a>(2012) or <a href="https://www.imdb.com/title/tt1790885/">Zero Dark Thirty</a> (2012), to fictional series like <a href="https://www.imdb.com/title/tt1796960/">Homeland</a> (2011-20), the agency’s image is shaped via the media we consume.</p> <p>This was true when Fleming was writing, too. Soviet authorities <a href="https://www.routledge.com/Russia-and-the-Cult-of-State-Security-The-Chekist-Tradition-From-Lenin/Fedor/p/book/9780415703475">were preoccupied</a> by Sherlock Holmes’ surging popularity behind the Iron Curtain and fretted over the release of the Bond novels and films. The KGB studied both carefully. It was likely Bond who prompted KGB officers to release classified details about their most successful spy story: the career of <a href="https://www.spectator.co.uk/article/the-name-s-sorge-richard-sorge/">Richard Sorge</a>. </p> <p>Former intelligence officers such as Fleming are often quite good at fiction – perhaps because it is a core part of spycraft. A solid cover story has to be grounded in reality, with just enough fiction to protect the truth or gain a desired outcome. A good operation often requires creativity, to outwit a target or evade detection. And spreading fictions – disinformation – can sometimes be just as useful as gathering information.</p> <p>The world of espionage is sometimes referred to as the “wilderness of mirrors”. Spycraft relies on both reflections and distortions. The line between fact and fiction, between real stories of intelligence work and invented ones, can become blurry – and intelligence agencies often prefer it that way.</p> <p><em>Image credits: Columbia Pictures</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/the-wilderness-of-mirrors-70-years-since-the-first-james-bond-book-spy-stories-are-still-blurring-fact-and-fiction-201373" target="_blank" rel="noopener">The Conversation</a>. </em></p>

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10 things you didn't know about Buckingham Palace

<p>Buckingham Palace is one of the most famous residences in the world. While many people are aware of the Changing of the Guard and the royals using the balcony on big occasions, there are many facts that people don't know. </p> <p>Here are 10 interesting facts about the palace that sits in the heart of London. </p> <p><strong>1. The Queen isn't the only inhabitant </strong></p> <p>While it is obvious that she shares her palace with her husband, Prince Philip, there are more individuals who live there. The palace has 188 staff bedrooms and 52 royal and guest bedrooms. </p> <p><strong>2. The flags</strong></p> <p>Buckingham Palace uses two flags, one when the Queen is home and the other when she is away. When she is home, the Royal Standard flag is used and when she is away, the Union Jack is flown. </p> <p><strong>3. Queen Victoria first made the palace home to the reigning monarch </strong></p> <p>While King George III bought the palace for his wife, Queen Victoria was the first reigning monarch to make the palace her home in 1837. Ever since, Buckingham Palace has been home to the reigning monarch. </p> <p><strong>4. Secret tunnels</strong></p> <p>In 2006, the Queen confirmed the rumour that there were secret tunnels under the palace. She revealed that she had gone into the basement and encountered a squatter who had been living in the tunnels. </p> <p><strong>5. Full-time clockmakers </strong></p> <p>Buckingham Palace has full-time clockmakers who repair and wind up all the clocks and watches that the monarchy owns. The monarchy owns a reported 1,000 clocks in total. </p> <p><strong>6. Royal announcements </strong></p> <p>There are two traditions the royals adhere to when they have an important announcement. If there is a death, the announcement is first posted onto the Buckingham Palace gates. If there is a birth, the announcement is placed on an easel at the palace gates. </p> <p><strong>7. Lighting </strong></p> <p><em>Good Housekeeping</em> has reported that there are 40,000 light bulbs throughout the residence. There are also 760 windows that are cleaned every six weeks. </p> <p><strong>8. Rose garden </strong></p> <p>The Queen's rose garden is massive and contains 25 different types of roses. The Queen's Royal Garden is roughly equivalent to 30 American football fields or four Wembley Stadiums. </p> <p><strong>9. ATM </strong></p> <p>In 2001, bank manager Gordon Pell confirmed that there is a cash machine at Buckingham Palace. </p> <p><strong>10. King Charles I's memorial </strong></p> <p>King Charles I was executed at 2pm. As a memorial to the royal, the clock face above Buckingham Palace and St. James Place has a "black blot" covering that hour. </p> <p><em>Images: Shutterstock</em></p>

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