Placeholder Content Image

Strength training has a range of benefits for women. Here are 4 ways to get into weights

<p><em><a href="https://theconversation.com/profiles/erin-kelly-1497598">Erin Kelly</a>, <a href="https://theconversation.com/institutions/university-of-canberra-865">University of Canberra</a></em></p> <p>Picture a gym ten years ago: the weights room was largely a male-dominated space, with women mostly doing cardio exercise. Fast-forward to today and you’re likely to see women of all ages and backgrounds confidently navigating weights equipment.</p> <p>This is more than just anecdotal. According to data from the <a href="https://app.powerbi.com/view?r=eyJrIjoiZGU1YWFhZDgtMmRhZi00YTgyLThhMzItYjc2ODk5NTg0MTg1IiwidCI6IjhkMmUwZjRjLTU1ZjItNGNiMS04ZWU3LWRhNWRkM2ZmMzYwMCJ9">Australian Sports Commission</a>, the number of women <a href="https://www.clearinghouseforsport.gov.au/research/ausplay/results#portal">participating in weightlifting</a> (either competitively or not) grew nearly five-fold between 2016 and 2022.</p> <p>Women are discovering what research has long shown: strength training offers benefits beyond sculpted muscles.</p> <h2>Health benefits</h2> <p><a href="https://www.womenshealth.gov/a-z-topics/osteoporosis">Osteoporosis</a>, a disease in which the bones become weak and brittle, affects more women than men. Strength training increases <a href="https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670">bone density</a>, a crucial factor for <a href="https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-8-47">preventing osteoporosis</a>, especially for women negotiating menopause.</p> <p>Strength training also improves <a href="http://link.springer.com/10.1007/s40279-015-0379-7">insulin sensitivity</a>, which means your body gets better at using insulin to manage blood sugar levels, reducing the risk of type 2 diabetes. Regular strength training contributes to better <a href="https://doi.org/10.1139/apnm-2020-0245">heart health</a> too.</p> <p>There’s a mental health boost as well. Strength training has been linked to reduced symptoms of <a href="https://doi.org/10.1001/jamapsychiatry.2018.0572">depression</a> and <a href="http://link.springer.com/10.1007/s40279-017-0769-0">anxiety</a>.</p> <h2>Improved confidence and body image</h2> <p>Unlike some forms of exercise where progress can feel elusive, strength training offers clear and tangible measures of success. Each time you add more weight to a bar, you are reminded of your ability to meet your goals and <a href="https://www.tandfonline.com/doi/full/10.1080/2159676X.2019.1634127">conquer challenges</a>.</p> <p>This sense of achievement doesn’t just stay in the gym – it can change how women see themselves. A <a href="https://linkinghub.elsevier.com/retrieve/pii/S1755296623000194">recent study</a> found women who regularly lift weights often feel more empowered to make positive changes in their lives and feel ready to face life’s challenges outside the gym.</p> <p>Strength training also has the potential to positively impact <a href="https://journals.lww.com/nsca-jscr/abstract/2002/11000/Relations_of_Strength_Training_to_Body_Image_Among.25.aspx">body image</a>. In a world where women are often judged on appearance, lifting weights can shift the focus <a href="http://journals.sagepub.com/doi/10.1177/0193732502238256">to function</a>.</p> <p>Instead of worrying about the number on the scale or fitting into a certain dress size, women often come to appreciate their bodies for what they can do. “Am I lifting more than I could last month?” and “can I carry all my groceries in a single trip?” may become new measures of physical success.</p> <p>Lifting weights can also be about challenging outdated ideas of how women “should” be. Qualitative <a href="https://journals.humankinetics.com/view/journals/wspaj/aop/article-10.1123-wspaj.2022-0088/article-10.1123-wspaj.2022-0088.xml">research</a> I conducted with colleagues found that, for many women, strength training becomes a powerful form of rebellion against unrealistic beauty standards. As one participant told us:</p> <blockquote> <p>I wanted something that would allow me to train that just didn’t have anything to do with how I looked.</p> </blockquote> <p>Society has long told women to be small, quiet and not take up space. But when a woman steps up to a barbell, she’s pushing back against these outdated rules. One woman in our study said:</p> <blockquote> <p>We don’t have to […] look a certain way, or […] be scared that we can lift heavier weights than some men. Why should we?</p> </blockquote> <p>This shift in mindset helps women see themselves differently. Instead of worrying about being objects for others to look at, they begin to see their bodies as capable and strong. Another participant explained:</p> <blockquote> <p>Powerlifting changed my life. It made me see myself, or my body. My body wasn’t my value, it was the vehicle that I was in to execute whatever it was that I was executing in life.</p> </blockquote> <p>This newfound confidence often spills over into other areas of life. As one woman said:</p> <blockquote> <p>I love being a strong woman. It’s like going against the grain, and it empowers me. When I’m physically strong, everything in the world seems lighter.</p> </blockquote> <h2>Feeling inspired? Here’s how to get started</h2> <p><strong>1. Take things slow</strong></p> <p>Begin with bodyweight exercises like squats, lunges and push-ups to build a foundation of strength. Once you’re comfortable, add external weights, but keep them light at first. Focus on mastering <a href="https://theconversation.com/what-are-compound-exercises-and-why-are-they-good-for-you-228385">compound movements</a>, such as deadlifts, squats and overhead presses. These exercises engage multiple joints and muscle groups simultaneously, making your workouts more efficient.</p> <p><strong>2. Prioritise proper form</strong></p> <p>Always prioritise proper form over lifting heavier weights. Poor technique can lead to injuries, so learning the correct way to perform each exercise is crucial. To help with this, consider working with an exercise professional who can provide personalised guidance and ensure you’re performing exercises correctly, at least initially.</p> <p><strong>3. Consistency is key</strong></p> <p>Like any fitness regimen, consistency is key. Two to three sessions a week are plenty for most women to see benefits. And don’t be afraid to occupy space in the weights room – remember you belong there just as much as anyone else.</p> <p><strong>4. Find a community</strong></p> <p>Finally, join a community. There’s nothing like being surrounded by a group of strong women to inspire and motivate you. Engaging with a supportive community can make your strength-training journey more enjoyable and rewarding, whether it’s an in-person class or an online forum.</p> <h2>Are there any downsides?</h2> <p>Gym memberships can be expensive, especially for specialist weightlifting gyms. Home equipment is an option, but quality barbells and weightlifting equipment can come with a hefty price tag.</p> <p>Also, for women juggling work and family responsibilities, finding time to get to the gym two to three times per week can be challenging.</p> <p>If you’re concerned about getting too “bulky”, it’s very difficult for <a href="https://journals.sagepub.com/doi/epub/10.1177/0031512520967610">women</a> to bulk up like male bodybuilders without pharmaceutical assistance.</p> <p>The main risks come from poor technique or trying to lift too much too soon – issues that can be easily avoided with some guidance.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/221307/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/erin-kelly-1497598"><em>Erin Kelly</em></a><em>, Lecturer and PhD Candidate, Discipline of Sport and Exercise Science, <a href="https://theconversation.com/institutions/university-of-canberra-865">University of Canberra</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/strength-training-has-a-range-of-benefits-for-women-here-are-4-ways-to-get-into-weights-221307">original article</a>.</em></p>

Body

Placeholder Content Image

The rental housing crisis is hurting our most vulnerable and demands a range of solutions (but capping rents isn’t one of them)

<p><em><a href="https://theconversation.com/profiles/andrew-beer-111469">Andrew Beer</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> and <a href="https://theconversation.com/profiles/emma-baker-172081">Emma Baker</a>, <a href="https://theconversation.com/institutions/university-of-adelaide-1119">University of Adelaide</a></em></p> <p>Roughly <a href="https://www.abs.gov.au/statistics/people/housing/housing-occupancy-and-costs/2019-20">one in three Australians</a> rent their homes. It’s Australia’s fastest-growing tenure, but renting is increasingly unaffordable. From 2020 to 2022, our <a href="https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4253168">research</a> found a large increase in the proportion of renters who said their housing was unaffordable.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/542737/original/file-20230815-25187-p7vxqo.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/542737/original/file-20230815-25187-p7vxqo.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/542737/original/file-20230815-25187-p7vxqo.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=217&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/542737/original/file-20230815-25187-p7vxqo.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=217&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/542737/original/file-20230815-25187-p7vxqo.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=217&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/542737/original/file-20230815-25187-p7vxqo.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=273&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/542737/original/file-20230815-25187-p7vxqo.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=273&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/542737/original/file-20230815-25187-p7vxqo.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=273&amp;fit=crop&amp;dpr=3 2262w" alt="horizontal bar chart showing changes in Australian renters' assessments of affordability form 2020 to 2022" /></a><figcaption><span class="caption">Change in Australian renters’ assessments of affordability from 2020 to 2022.</span> <span class="attribution"><span class="source">Baker, Daniel, Beer, et al, forthcoming, The Australian Housing Conditions Dataset, doi:10.26193/SLCU9J, ADA Dataverse</span></span></figcaption></figure> <p>Australians are concerned about the <a href="https://www.theguardian.com/australia-news/2023/jul/05/rents-rise-again-across-australia-with-sydney-seeing-fastest-rise-in-20-years">pace</a> of <a href="https://www.sbs.com.au/news/article/how-much-has-rent-increased-around-australia/8ljlnf0zm">rent rises</a>. Prime Minister Anthony Albanese <a href="https://www.pm.gov.au/media/national-cabinet-meeting">says</a> increasing housing supply and affordability is the “key priority” for tomorrow’s national cabinet meeting.</p> <p>The crisis has impacts well beyond affordability. The rental sector is where the worst housing accommodates the poorest Australians with the worst health.</p> <h2>The unhealthy state of rental housing</h2> <p>Forthcoming data from the <a href="https://dataverse.ada.edu.au/dataverse/ahcdi">Australian Housing Conditions Dataset</a> highlight some of these parallel challenges:</p> <ul> <li> <p>it’s often insecure – the average lease is less than 12 months, and less than a third of formal rental agreements extend beyond 12 months</p> </li> <li> <p>rental housing quality is often very poor – 45% of renters rate the condition of their dwelling as “average, poor, or very poor”</p> </li> <li> <p>poor housing conditions put the health of renters at risk – 43% report problems with damp or mould, and 35% have difficulty keeping their homes warm in winter or cool in summer</p> </li> <li> <p>compounding these health risks, people with poorer health are over-represented in the rental sector. Renters are almost twice as likely as mortgage holders to have poorer general health.</p> </li> </ul> <p>Measures that potentially restrict the supply of lower-cost rental housing – such as rent caps – will <a href="https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4253168">worsen these impacts</a>. More households will be left searching in a shrinking pool of affordable housing.</p> <h2>It’s all about supply</h2> <p>Fixing the rental crisis needs more than a single focus on private rental housing. The movement between households over time between renting and buying homes means the best solutions are those that boost the supply of affordable housing generally. No one policy can provide all the answers.</p> <p>Governments should be looking at multiple actions, including:</p> <ul> <li> <p>requiring local councils to adopt affordable housing strategies as well as mandating <a href="https://www.ahuri.edu.au/analysis/brief/understanding-inclusionary-zoning">inclusionary zoning</a>, which requires developments to include a proportion of affordable homes</p> </li> <li> <p>improving land supply through better forecasting at the national, state and local levels</p> </li> <li> <p>giving housing and planning ministers the power to deliver affordable housing targets by providing support for demonstration projects, subsidised land to social housing providers and access to surplus land</p> </li> <li> <p>boosting the recruitment and retention of skilled construction workers from both domestic and international sources.</p> </li> </ul> <h2>The biggest landlord subsidy isn’t helping</h2> <p>More than <a href="https://data.gov.au/data/dataset/taxation-statistics-2020-21/resource/ebbd32e3-4556-41e1-a8b9-33387457d518">1 million Australians</a> claim a net rent loss (negative gearing) each year. Even though negative gearing is focused on rental investment losses, it is not strictly a housing policy as it applies to many types of investment.</p> <p>The impact of negative gearing on the housing system is untargeted and largely uncontrolled. As a result, it’s driving outcomes that are sometimes at odds with the need to supply well-located affordable housing.</p> <p>The most impactful action the Australian government could take to deliver more affordable rental housing nationwide would involve refining negative-gearing arrangements to boost the supply of low-income rentals. These measures may involve</p> <ul> <li>limiting negative gearing to dwellings less than ten years old</li> <li>introducing a low-income tax credit scheme similar to the one in the United States.</li> </ul> <p>We can learn much from the US, where the Low-Income Housing Tax Credit (<a href="https://www.huduser.gov/portal/datasets/lihtc.html">LIHTC</a>) scheme subsidises the acquisition, construction and renovation of affordable rental housing for tenants on low to moderate incomes. Since the mid-1990s, the program has supported the construction or renovation of about 110,000 affordable rental units each year. That adds up to over <a href="https://www.taxpolicycenter.org/briefing-book/what-low-income-housing-tax-credit-and-how-does-it-work">2 million units</a> at an estimated annual cost of US$9billion (A$13.8billion).</p> <p>This scheme is much less expensive per unit of affordable housing delivered than Australia’s system of negative gearing.</p> <p>Closer to home, the previous National Rental Affordability Scheme showed the value of targeted financial incentives in encouraging affordable housing. This scheme, available to private and disproved investors, generated positive outcomes for tenants. The benefits included better health for low-income tenants who were able to moved into quality new housing.</p> <p>A <a href="https://cityfutures.ada.unsw.edu.au/documents/81/Next_moves_report.pdf">raft</a> of <a href="https://apo.org.au/node/260431">evaluations</a> have <a href="https://www.ahuri.edu.au/research/final-reports/267">demonstrated</a> the achievements of this scheme.</p> <h2>Crisis calls for lasting solutions</h2> <p>Short-term measures such as rent caps or eviction bans will not provide a solution in the near future or even the medium or long term. Instead, these are likely to worsen both the housing costs and health of low-income tenants.</p> <p>Reform focused on ongoing needs is called for. Solutions that can be implemented quickly include the tighter targeting of negative gearing and the introduction of a low-income housing tax credit.</p> <p>Talking about change, as the national cabinet is doing, will begin that process of transformation, but it must be backed up by a range of measures to boost the supply of affordable housing. This, in turn, will improve the housing market overall as affordable options become more widely available.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/211275/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/andrew-beer-111469">Andrew Beer</a>, Executive Dean, UniSA Business, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> and <a href="https://theconversation.com/profiles/emma-baker-172081">Emma Baker</a>, Professor of Housing Research, <a href="https://theconversation.com/institutions/university-of-adelaide-1119">University of Adelaide</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/the-rental-housing-crisis-is-hurting-our-most-vulnerable-and-demands-a-range-of-solutions-but-capping-rents-isnt-one-of-them-211275">original article</a>.</em></p>

Real Estate

Placeholder Content Image

As countries ranging from Indonesia to Mexico aim to attract digital nomads, locals say ‘not so fast’

<p>Should your community welcome <a href="https://www.merriam-webster.com/dictionary/digital%20nomad">digital nomads</a> – individuals who work remotely, allowing them freedom to bounce from country to country?</p> <p><a href="https://global.oup.com/academic/product/digital-nomads-9780190931780?cc=us&amp;lang=en&amp;">Our research</a> has found that workers are eager to embrace the flexibility of not being tied to an office. And after experiencing economic losses due to the COVID-19 pandemic, cities and countries are concocting ways to entice visitors.</p> <p>One idea involves stretching the meaning of tourism to include remote workers.</p> <p>Today, a growing number of countries offer so-called “<a href="https://nomadgirl.co/countries-with-digital-nomad-visas/">digital nomad visas</a>.” These visas allow longer stays for remote workers and provide clarity about allowable work activities. For example, officials in Bali, Indonesia, are looking to formalize a process for remote workers to procure visas – “<a href="https://coconuts.co/bali/features/the-faster-the-better-bali-tourism-agency-head-tjokorda-bagus-pemayun-talks-digital-nomad-visa-plans-and-what-it-means-for-the-island/">the faster, the better</a>,” as the head of the island’s tourism agency put it.</p> <p>Yet pushback from locals in cities ranging <a href="https://time.com/6072062/barcelona-tourism-residents-covid/">from Barcelona</a> to <a href="https://nypost.com/2022/07/28/mexico-city-residents-angered-by-influx-of-americans-speaking-english-gentrifying-area-report/">Mexico City</a> has made it clear that there are costs and benefits to an influx of remote workers. </p> <p>As we explain in our new book, “Digital Nomads: In Search of Freedom, Community, and Meaningful Work in the New Economy,” the trend of “work tourism” <a href="https://global.oup.com/academic/product/digital-nomads-9780190931780?cc=us&amp;lang=en&amp;">comes with a host of drawbacks</a>.</p> <h2>Wearing out their welcome</h2> <p>For as long as there’s been tourism, locals have griped about the outsiders who come and go. These travelers are usually a welcome boost to the economy – <a href="https://dictionary.cambridge.org/us/dictionary/english/overtourism">up to a point</a>. They can also wear out their welcome. </p> <p>Perhaps the classic example is <a href="https://www.bloomberg.com/news/articles/2021-06-25/venice-reinventing-itself-as-sustainable-tourism-capital">Venice</a>, where high numbers of tourists stress the canal-filled city’s fragile infrastructure.</p> <p>In the U.S., New Jersey shore residents have long used the term “<a href="https://en.wikipedia.org/wiki/Shoobie">shoobies</a>” to denigrate the annual throng of short-term summer tourists. In our research on digital nomads in Bali, locals referred to digital nomads and other tourists as “bules” – a word that roughly translates as “foreigners.”</p> <p>Generally the terms are used to express minor annoyance over crowds and increased traffic. But conventional tourists come and go – their stays usually range from a couple of nights to a couple of weeks. Remote workers stay anywhere from weeks to months – or longer. They spend more time using places and resources traditionally dedicated to the local residents. This raises the chances that outsiders become a grating presence. </p> <p>Excessive numbers of visitors can also raise sustainability concerns, as waves of tourists tax the environment and infrastructure of many destinations. Many of Bali’s beautiful rice fields and surrounding lush forests, for example, are being converted into hotels and villas to serve tourism.</p> <h2>Digital nomads look to stretch their dollars</h2> <p>Whether they’re lazing around or plugging away on their laptops, privileged tourists ultimately change the economics and demographics of an area. </p> <p>Their buying power increases costs and displaces residents, while traditional businesses make way for ones that cater to their tastes. <a href="https://theconversation.com/how-food-became-the-perfect-beachhead-for-gentrification-167761">Where once there was a neighborhood food stand</a>, now there’s an upscale cafe. </p> <p>This dynamic is only exacerbated by long-term tourists. Services like VRBO and Airbnb make it easy for digital nomads to rent apartments for weeks or months at a time, and <a href="https://www.bbc.com/news/business-45083954">people around the world are increasingly alarmed</a> at how quickly such rentals can change the affordability and character of a place.</p> <p>Living a vacation lifestyle on a long-term basis implies a need to choose lower-cost destinations. This means that remote workers may particularly contribute to gentrification as they seek out places where their dollars go furthest.</p> <p>In <a href="https://travelnoire.com/digital-nomads-see-why-mexicans-are-fed-up-with-them">Mexico City</a>, residents fear displacement by remote workers able to pay higher rents. In response to calls to choose Mexico City as a remote working destination, one local succinctly expressed opposition: “<a href="https://www.vox.com/the-goods/22999722/mexico-city-pandemic-remote-work-gentrification">Please don’t</a>.”</p> <p>And in <a href="https://www.theguardian.com/us-news/2019/mar/13/new-orleans-airbnb-treme-short-term-rentals">New Orleans</a>, almost half of all properties in the historic <a href="https://nola.curbed.com/2018/5/16/17356630/treme-new-orleans-neighborhood-history-pictures">Tremé district</a> – one of the oldest Black neighborhoods in the U.S. – have been converted to short-term rentals, displacing longtime residents.</p> <h2>Culture becomes commodified</h2> <p><a href="https://suitcasemag.com/articles/neocolonial-tourism">Neocolonialism</a> in tourism refers to the way processes such as overtourism and gentrification create a power imbalance that favors newcomers and erodes local ways of life. </p> <p>“There’s a distinction between people who want to learn about the place they are in and those who just like it because it’s cheap,” one digital nomad living in Mexico City <a href="https://www.latimes.com/world-nation/story/2022-07-27/americans-are-flooding-mexico-city-some-mexicans-want-them-to-go-home">recently told the Los Angeles Times</a>. “I’ve met a number of people who don’t really care that they’re in Mexico, they just care that it’s cheap.”</p> <p>Bali, where <a href="https://www.aseantoday.com/2020/10/balis-economy-struggles-to-survive-without-tourists/">as much as 80%</a> of the island’s economy is estimated to be affected by tourism, offers a stark example. </p> <p>People come to Bali to be immersed in the culture’s spiritual rituals, art, nature and dance. But there’s also resentment over yoga lovers, resortgoers and digital nomads “taking over” the island. And some locals come to see the tourism in and around temples and rituals as the transformation of something cherished – the nuanced and spiritual aspects of their culture – into experiences to be bought and sold. </p> <p>For instance, Balinese dance performances are huge tourist draws and are even featured in global promotions for tourism on the island. Yet these performances also have cultural and spiritual meaning, and the impact of tourism on these aspects of dance is <a href="https://www.researchgate.net/publication/37628994_Authenticity_and_commodification_of_Balinese_dance_performances">debated even among performers</a>.</p> <p>So there is inevitably friction, which can be seen in the high levels of <a href="https://coconuts.co/bali/features/living-in-a-petty-crimes-paradise-balis-unreported-thefts-and-muggings/">petty crime</a>against foreigners. Neocolonialism can also pit people from the same country or culture against one another. For example, <a href="https://www.travelmole.com/news/bali-taxi-wars-flare-again/">conflicts arise</a> between local Balinese taxi cooperatives and taxi services that employ drivers from other parts of Indonesia. </p> <p>Although remote employees still make up a small portion of the overall tourist population, their work-related needs and longer stays mean they’re more likely to use services and places frequented by locals.</p> <p>Whether this leads digital nomads to be welcomed or scorned likely depends on both government policies and tourists’ behavior. </p> <p>Will governments take measures such as protecting locals from mass evictions, or will landlords’ desire for higher rents prevail? Will guests live lightly and blend in, trying to learn the local language and culture? Or will they simply focus on working hard and playing harder? </p> <p>As remote work reaches an unprecedented scale, the answers to such questions may determine whether “<a href="https://coconuts.co/bali/features/the-faster-the-better-bali-tourism-agency-head-tjokorda-bagus-pemayun-talks-digital-nomad-visa-plans-and-what-it-means-for-the-island/">the faster, the better</a>” attitude toward digital nomad visas and other incentives continues.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/as-countries-ranging-from-indonesia-to-mexico-aim-to-attract-digital-nomads-locals-say-not-so-fast-189283" target="_blank" rel="noopener">The Conversation</a>.</em></p>

Travel Tips

Placeholder Content Image

R.M. Williams celebrates 90th birthday with exclusive new range

<p dir="ltr">Known for its hardy leather boots (among many MANY other things), R.M. Williams commemorated its 90th anniversary on May 24, the birthday of its founder Reginald Murray ‘RM’ Williams, with an exclusive range of commemorative products.</p> <p><span id="docs-internal-guid-d5dd10ba-7fff-d062-4662-3331bb90c75c"></span></p> <p dir="ltr">The capsule collection includes belts, boots, apparel and other accessories, with the brand’s range of boots coming made-to-order and complete with 90th anniversary trims and a commemorative plaque.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/tv/Cd6wPPLhLqH/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/tv/Cd6wPPLhLqH/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by R.M.WILLIAMS (@rmwilliams)</a></p> </div> </blockquote> <p dir="ltr">To celebrate the milestone, R.M. Williams will also be releasing a Makers Kit that includes everything you need to create a leather cover for <em>The Bushman’s Handcrafts</em>, a book written by RM Williams himself.</p> <p dir="ltr"><span id="docs-internal-guid-d0c060b4-7fff-eafd-38c5-e4f9c6e3f97e"></span></p> <p dir="ltr">For those who already own a pair of the iconic boots, you can pick up a limited-edition care tin that includes shoe polish, leather conditioner, a brush and a polish cloth for all your boot-related needs.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CdXoP1ENFMf/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CdXoP1ENFMf/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by R.M.WILLIAMS (@rmwilliams)</a></p> </div> </blockquote> <p dir="ltr">The brand will also be getting its very own coin as part of the Great Aussie Coin Hunt, an A-Z collection of coins depicting Australian icons.</p> <p dir="ltr">Unsurprisingly, the brand’s coin will be representing the letter R, and will include a limited-edition design with a silhouette of Williams on horseback and the iconic Craftsman boot.</p> <p dir="ltr">The range of products is available to <a href="https://www.rmwilliams.com.au/90th-anniversary-celebrations.html?lang=en_AU" target="_blank" rel="noopener">order online</a> or purchase in R.M. Williams stores.</p> <p dir="ltr"><span id="docs-internal-guid-5c5b0fcb-7fff-08f2-10f0-62537aae5aae"></span></p> <p dir="ltr"><em>Image: Supplied</em></p>

Beauty & Style

Placeholder Content Image

‘Queer Eye’ star's haircare range now available

<p dir="ltr">Jonathan Van Ness, Queer Eye’s expert on haircare and personal grooming, has taken his hugely successful clean haircare brand to Australia and New Zealand.</p> <p dir="ltr">Van Ness launched JVN Hair in mid-2021 in US Sephora stores, partnering with biotechnology company Amyris to create the range of 11 haircare products that aren’t gendered and can be mixed and matched.</p> <p dir="ltr">The Netflix star, who has worked as a hairstylist for 15 years, told <em><a href="https://www.news.com.au/lifestyle/beauty/face-body/queer-eye-star-jonathan-van-ness-launches-jvn-hair-in-australia/news-story/876b46da5732bc09bcc7a5368c3cd406" target="_blank" rel="noopener">news.com.au</a></em> that he used his experience to create a product for “everyone” that targets common hair concerns over types of hair.</p> <p dir="ltr">“I’ve got a huge passion for education and understanding product, it’s really important to achieving hairstyle - especially achieving and maintaining healthy hair,” Van Ness explained.</p> <p><span id="docs-internal-guid-1bb19a45-7fff-514e-fe82-80507f2ad7ff"></span></p> <p dir="ltr">“So whether you’re someone who has really fine hair or you’re someone who has thick, coarse, kinky coily hair, all of our products are going to work for you.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CZsLaZfOd78/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CZsLaZfOd78/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jonathan Van Ness (@jvn)</a></p> </div> </blockquote> <p dir="ltr">Van Ness said the range, which cost between $28 (NZ 32) and $43 (NZ 49), features a “hero” ingredient called Hemisqualane, an alternative to silicone that’s synthesised from sugar cane that he says is superior for helping protect and repair hair.</p> <p dir="ltr">“Silicones coat the hair and prevent any of the benefits of other ingredients from being absorbed into the hair, whereas Hemisqualane penetrates the hair’s core better to repair, protect and smooth your hair immediately and over time,” Van Ness said in an interview with <a href="https://www.sephora.nz/beautyfeed/article/jvn-launch" target="_blank" rel="noopener">Sephora</a>.</p> <p dir="ltr">“It’s an amazing, clean, sustainable ingredient that works wonders on hair,” he told news.com.au.</p> <p dir="ltr">“It’s also silicone free and sulphate free which is also good for the environment as well as your hair, so we just love Hemisqualane.”</p> <p dir="ltr">Van Ness also stressed that the products were “non gendered” and that the messaging - including the tagline “come as you are” - were designed to be inclusive.</p> <p dir="ltr">“For so long the beauty industry has been very exclusive in who it caters to,” he explained.</p> <p dir="ltr">“It’s always been trying to make certain people feel more welcome.</p> <p dir="ltr">“I was assigned male at birth and I always felt like I wasn’t supposed to want to play with my hair and I wasn’t supposed to want to feel beautiful. So I always felt unwelcome in the beauty space.</p> <p dir="ltr">“So I just want everyone to know, no matter who you are, your gender, your age, your race, you’re allowed to play with your hair and feel beautiful while doing it.”</p> <p dir="ltr">The range of JVN Hair are available to purchase <a href="https://jvnhair.com/" target="_blank" rel="noopener">online</a> or in Sephora stores in <a href="https://www.sephora.com.au/brands/jvn" target="_blank" rel="noopener">Australia</a> and <a href="https://www.sephora.nz/brands/jvn" target="_blank" rel="noopener">New Zealand</a>.</p> <p dir="ltr"><span id="docs-internal-guid-eaa6d0b0-7fff-74b7-b403-e4858d55a996"></span></p> <p dir="ltr"><em>Image: @jvnhair (Instagram)</em></p>

Beauty & Style

Placeholder Content Image

COVID-19 heroes honoured by new Barbie range

<p><span style="font-weight: 400;">Women in science and medicine are being honoured with a miniature version of themselves in the form of a Barbie doll.</span></p> <p><span style="font-weight: 400;">Toymaker Mattel has recognised the work of six women across STEM who have made significant contributions to the fight against COVID-19 by modelling new Barbies after them.</span></p> <p><span style="font-weight: 400;">Professor Sarah Gilbert, one of the co-developers of the Oxford-AstraZeneca vaccine, is one of the honourees, with her Barbie sharing her long auburn hair and oversized black glasses.</span></p> <p><span style="font-weight: 400;">“It’s a very strange concept having a Barbie doll created in my likeness,” Gilbert said in an interview for Mattel.</span></p> <p><span style="font-weight: 400;">“I hope it will be part of making it more normal for girls to think about careers in science.”</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CSKIFZwl7c9/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CSKIFZwl7c9/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Barbie (@barbie)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">Amy O’Sullivan, the emergency room nurse who treated the first COVID-19 patient at Wyckoff Heights Medical Center in Brooklyn and appeared on the cover of </span><span style="font-weight: 400;">Time</span><span style="font-weight: 400;"> magazine for its 100 Most Influential People list, also received a doll version of herself.</span></p> <p><span style="font-weight: 400;">Other honourees include Dr Chika Stacy Oriuwa, a Canadian psychiatrist who spoke out against racism in healthcare, frontline doctor Audrey Cruz, who fought discrimination, and Jacqueline Goes de Jesus, the Brazilian biomedical researcher who led the genome sequencing of a COVID-19 variant in Brazil.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CSKN4QuFL_2/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CSKN4QuFL_2/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Chika Stacy (@chikastacy)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">Finally, Australian Dr Kirby White,  who pioneered a washable and reusable surgical gown for frontline workers to use during the pandemic, received a doll in her honour. </span></p> <p><span style="font-weight: 400;">To support her work, $5 from each eligible doctor, nurse, and medical doll sold in Australia will be donated by Barbie to </span><a rel="noopener" href="https://gownsfordoctors.wordpress.com/?fbclid=IwAR3DoOlLlqp06mby2LE06j3zIMFEOJMrH7cyhApl6TeHfmxE80Pi6bhBiDI%2F" target="_blank"><span style="font-weight: 400;">Gowns for Doctors</span></a><span style="font-weight: 400;">, </span><span style="font-weight: 400;">the initiative she started to supply GPs with the gowns.</span></p> <p><span style="font-weight: 400;">“This donation from Barbie will mean many more doctors across Australia will be able to receive a box of reusable protective gowns and many patients and children will be able to seek care from their doctor,” the Bendigo GP said.</span></p> <blockquote class="twitter-tweet"> <p dir="ltr">🇦🇺👩‍⚕️ <a href="https://twitter.com/Barbie?ref_src=twsrc%5Etfw">@Barbie</a> launches 6 new dolls celebrating female scientists - including Australian Dr Kirby White. Dr White pioneered Gowns for Doctors, an initiative behind surgical gowns that can be washed &amp; reused by frontline workers during the pandemic.<br />▶️ More: <a href="https://t.co/PHYXvyFIu5">https://t.co/PHYXvyFIu5</a> <a href="https://t.co/PwnL6J4I8o">pic.twitter.com/PwnL6J4I8o</a></p> — Australia in the US 🇦🇺🇺🇸 (@AusintheUS) <a href="https://twitter.com/AusintheUS/status/1422923782180777986?ref_src=twsrc%5Etfw">August 4, 2021</a></blockquote> <p><span style="font-weight: 400;">“Australia is once again facing increasing COVID-19 case numbers and this donation will allow Gowns for Doctors to upscale our efforts to support those clinics in need.”</span></p> <p><span style="font-weight: 400;">In the UK, Gilbert chose Women in Science and Engineering (WISE), a nonprofit organisation inspiring girls to pursue a career in STEM, to receive a financial donation from the company.</span></p> <p><em><span style="font-weight: 400;">Image: Mattel</span></em></p>

Caring

Placeholder Content Image

The Northern Territory’s secret mountain range

<p>Ever heard of the West MacDonnell Ranges? We didn’t think so. Here’s why you need to add it to your travel wishlist.</p> <p><strong>Where are they?</strong></p> <p>The MacDonnell Ranges stretch for hundreds of kilometres either side of Alice Springs. As the name suggest, the West MacDonnell Ranges roll out to the west of the town and became part of a national park in 1992. The park is easily accessible by round and can be reached all year round, though it is more comfortable during the cooler months from April to September.</p> <p style="text-align: center;"><img width="498" height="245" src="https://oversixtydev.blob.core.windows.net/media/35420/image__498x245.jpg" alt="Image_ (186)"/></p> <p><strong>Why are they so special?</strong></p> <p>The short answer is, they are incredible beautiful. People tend to imagine the centre of Australia is nothing but dry and red. The West MacDonnell Ranges are stunningly beautiful with ochre coloured quartzite peaks, dramatic gorges, permanent waterholes and twisting trees under an endless bright blue sky. It’s a simple, quiet sort of beauty that you will find yourself falling in love with.</p> <p>The area is the traditional home of the Western Arrernte people, who have been living here for at least 20,000 years. The have a strong connection with the land and their Dreamtime stories tell of the giant caterpillars that became the mountains.</p> <p style="text-align: center;"><img width="498" height="245" src="https://oversixtydev.blob.core.windows.net/media/35421/image__498x245.jpg" alt="Image_ (187)"/></p> <p><strong>What can I do?</strong></p> <p>The most famous tourist attraction in the West Macs (as they are known) is the Larapinta Trail. It’s one of the best walking trails in the country, a 223-kilometre ribbon that winds right through the ranges. There are 12 different sections, so you can walk part of it for a day or take on the whole journey over a couple of weeks. The walk runs very close to the main road, so it’s easy to pack a day bag and head out to walk one of the easier sections.</p> <p>There are lots of other great walking, trekking and cycling trails around the region. You can cool off with a dip in a hidden watering hole, climb to the top of one of the towering peaks or enjoy the shade of a steep gorge. There are many rare and threatened plant species to be found as well as curious wildlife and majestic birds. The area used to be part of Australia’s great inland sea, so there are lots of fossils embedded in the rocks – keep your eyes peeled.</p> <p>Have you ever been to the West MacDonnell Ranges?</p>

International Travel

Placeholder Content Image

Destination focus: Yarra Valley and Dandenong Ranges

<p>It’s been Victoria’s favourite holiday destination for more than a century and there is still plenty to love about the Yarra Valley and Dandenong Ranges.</p> <p><strong>Do</strong></p> <p>Many people believe the ancient forests of the Dandenong Ranges are full of magic and looking at the lush rainforest, hidden glens and trickling streams leading to fern-fringed waterfalls, it’s easy to see why. There are many walks winding through the forest, ranging from easy strolls of just a couple of kilometres to the 40-kilometres Lilydale-Warburton Rail Trail. Listen for the distinctive call of the lyrebirds that inhabit the forest, as well as curious wallabies, wombats and echidnas.</p> <p><em><img width="498" height="245" src="https://oversixtydev.blob.core.windows.net/media/34667/image__498x245.jpg" alt="Image_ (148)"/></em></p> <p><strong>See</strong></p> <p>Coombe, the sprawling home of opera legend Dame Nellie Melba, has only recently opened to the public and is one of the hidden gems of the region. The beautifully restored house sits in seven acres of garden and has a world-class restaurant, as well as a small museum filled with priceless Melba memorabilia. Book a guided tour to get the full experience. You’ll also find one of the country’s most innovative and groundbreaking museums in Yarra Valley, the Tarrawarra Museum of Art. The building itself is architecturally arresting and the contemporary art exhibitions inside change with the seasons, so it’s always a good time to visit.</p> <p><strong>Drink</strong></p> <p>The Yarra Valley is the birthplace of the Victorian wine industry, with vineyards dating back to the 1830s. It’s still one of the closest wine regions to a capital city and there are more than 50 wineries producing some of the finest wines in the country. Almost 40 of these have cellar doors where you can sample some excellent cool climate wines and many have fine restaurants or art galleries attached. If you tire of wine, there’s also a cider and ale trail that takes you to the region’s leading breweries.</p> <p style="text-align: center;"><img width="498" height="245" src="https://oversixtydev.blob.core.windows.net/media/34668/image__498x245.jpg" alt="Image_ (149)"/></p> <p><strong>Stay</strong></p> <p>Step back in time and spend the night at the Yarra Valley Grand Hotel, built in 1888 and recognised as a landmark historic hotel by the National Trust. The luxurious Chateau Yering dates back even further, to the 1850s, and is surrounded by one of the oldest vineyards in the state. There are plenty of great accommodation options on vineyards, from small self-contained cottages to stylish modern studios.</p> <p>What’s your favourite thing to do in the Yarra Valley and Dandenong Ranges? Share in the comments below.</p> <p><em><strong>Have you arranged your travel insurance yet? Tailor your cover to your needs and save money by not paying for things you don’t need. <a href="https://elevate.agatravelinsurance.com.au/oversixty?utm_source=over60&amp;utm_medium=content&amp;utm_content=link1&amp;utm_campaign=travel-insurance" target="_blank"><span style="text-decoration: underline;">To arrange a quote, click here.</span></a> For more information about Over60 Travel Insurance, call 1800 622 966.</strong></em></p>

International Travel

Placeholder Content Image

“Free range” parenting: neglect or common sense?

<p>It is my 6-year-old daughter's greatest wish to walk home from the park on her own.</p> <p>It's just 100 metres of wide pathway, which turns into our quiet little street. My catastrophising mind says: "Forget it kid, walking all that way is a dangerous prospect, what with all those child-catchers and heavy traffic to contend with."</p> <p>But I say: "Sure." And then I tail her up the path as though at least one of us is playing What's the time, Mr Wolf.</p> <p>This is my small foray into "free-range parenting" - a style of parenting that is supposed to give your littl'uns freedom to learn self-reliance by being allowed to test limits out in the real world.</p> <p>We can call it free-range parenting but really, it's just a dinky title for how we grew up - and I'm talking the 1970s here, when certainly at the age of 8 or 9 my siblings and I, along with our mates, would roam a neighbourhood consisting of beach, bush tracks and all that lay in between. Home time was when dusk fell and we could smell dinners being cooked as we meandered home for our own.</p> <p>The only time I recall my mother being remotely worried was when a friend and I were a tad late for dinner and I told her it was because we'd got stuck several metres up on a shed roof, where we'd been playing, naturally.</p> <p>And all this is to say nothing of our exploits "nicking out" at night to do what, I can't exactly recall.</p> <p>Now that I'm a parent I have grasped firmly the adage "do as I say, not as I did".</p> <p>If I had it my way, I'd probably tether my daughter to me. For life. At the moment, she quite likes the idea of living with mummy and daddy till she's 40. But then she's also told us she'd like to marry us, so that's where she's at right now.</p> <p>All this free-range malarkey has reared its public head with the story from Montgomery County, Washington, about the parents of a couple of free-range kids – a 10-year-old and a 6-year-old - who were allowed to walk a mile to their home unsupervised.</p> <p>The police stopped them halfway, took them home and got the child protection service involved.</p> <p>The parents are determined their children will continue to range freely. Meanwhile, outraged comments from both free-range and conservative parents ensue online.</p> <p>Tracey McLeish, mother of four, made headlines recently after her 7-year-old son, Jacob, fell several metres off a rock in White's Bay, near Blenheim.</p> <p>He was not seriously injured but her and husband John's parenting has been criticised online in social media.</p> <p>Tracey and John responded to the backlash by saying their son was just being a boy.</p> <p>They are firm believers in giving kids scope to be independent.</p> <p>Their three older sons – aged 10, 7 and 5 – all walk 1km to school together crossing two roads to get there.</p> <p>"We taught them from a young age that roads and cars were dangerous so they are really on to it," Tracey says.</p> <p>"We gave them rules and we gave them our trust and they have not betrayed that trust.</p> <p>"There's no reason kids can't do this on their own. By giving them independence to walk to school they gain confidence in themselves, self-reliance and self-worth."</p> <p><strong>Safer world today</strong></p> <p>Russell Ballantyne, co-director and teacher at Early Childhood on Stafford, in Dunedin, has long been an advocate of free-range parenting. The father of three grown-up free-range kids runs what he terms a "risk-taking centre". That is to say, they have ropes and swings, kids leap from great heights and ride their bikes fast.</p> <p>Ballantyne says today's world is safer than the one he grew up in "but the mentality is that we are under siege".</p> <p>"We think risk is hiding behind every lamp-post in the neighbourhood. Fear has become the dominating young parent's response.</p> <p>"Those parents who let their kids walk home from the park in Montgomery County made the conscious effort of giving their children responsibility but they're being punished for it. We should be aspiring to do what they did."</p> <p>If you give your children freedom, he says, these same children will not be scared to make decisions in life, they'll know their capabilities. They are the people who will become our future leaders.</p> <p>"Ninety-nine point nine per cent of people are good and yet we treat them as if they are evil and that's where we have lost the plot.</p> <p>"We have to have faith in our children. We have to have faith in our society, in our villages. If you do not have faith in your village then as a community, we do not exist."</p> <p>Sure, he says, we have to monitor our children and make sure they are OK but we should not always be the source of their entertainment.</p> <p style="text-align: center;"><img width="498" height="280" src="https://oversixtydev.blob.core.windows.net/media/33605/image__498x280.jpg" alt="Image_ (73)"/></p> <p>"That's not healthy. The way for children to know themselves is to have the freedom to try."</p> <p>Lenore Skenazy would have a field day with my parenting style.</p> <p>Skenazy, to her naysayers' chagrin, embraces rather self-deprecatingly the title of "World's Worst Mum" bestowed on her after she let her kid take the subway home by himself at the age of 10 in New York's Manhattan.</p> <p>The backlash from this act was huge and enough for her to launch the Free-Range Kids website, write a book and star in her own TV show. So, what would a free-range parent let an almost 6-year-old do?</p> <p>Skenazy, mum to two boys now aged 16 and 18, reckons we could let them walk down the street and knock on a friend's door to play or maybe walk to school with a friend, depending on the area you live in and how far away the school is.</p> <p>Heart palpitations kick in. It's OK, Skenazy says. "Take a moment to think back to your own childhood.</p> <p>"Think back to when you were a kid and try to recall the times you enjoyed the most.</p> <p>"A lot of people recall making forts, playing ball with their buddies. Most recall doing these things without a parent.</p> <p>"You might be giving your kids organic bananas and violin lessons but you could be missing the one thing that you recall so fondly. Why would you keep that precious thing from them? Give them the free-range childhood you had." Skenazy says by giving the reins on our kids some slack, we're giving them the knowledge that their parents believe in them.</p> <p>"If you're doing everything with, and for, your child, they get the message that you don't believe in them.</p> <p>"I'm trying to restore perspective on the fact that our children are not in constant danger. We shouldn't have to make our decisions based on that premise."</p> <p>But how has it come to this, I wonder. Why are we so freaked out by every conceivable danger for our kids?</p> <p>The fact that we live in a fairly litigious society means we see everything through the lens of danger, Skenazy says.</p> <p>"In America, recently a school got rid of all its swings because they read a study that said swings were the most dangerous equipment in the playground. If you look at everything like 'what terrible thing could happen?' nothing seems safe enough."</p> <p>She coined the phrase "worst-first thinking", which means coming up with a worst-case scenario first and perceiving that it's likely to happen.</p> <p>"It drives us crazy and it has no relation to reality. It has relation to fantasy.</p> <p>"The fact that you can dream up something terrible doesn't make it more likely to happen."</p> <p>The number of horrifying TV shows and 24-hour news add to our paranoia. So does the culture of "experts" where parents are fed so much information on how to do everything from hugging their own kid to how to have fun in the sun. It's got to the point where we don't even trust ourselves to make our own decisions without going to some expert to tell us what to do, she says.</p> <p>Skenazy also points to the exploitation of parental fear - the easiest way to make a buck is from a terrified parent, she says.</p> <p>"We live in constant fear of two things: One is that your child will be kidnapped and eaten and the other is that they won't get in to the best university. So, all these products and services exist to make them safe and make them get ahead."</p> <p>Basically, Skenazy says, giving your child a free-range childhood gives them a place in the world, not just inside our homes.</p> <p>But whether you're letting your 8-year-old walk to school on his own or letting your 6-year-old daughter walk up the path by herself, wannabe free- range parents might consider the story of a 10-year-old kid who rode his bike across the George Washington Bridge to New York City on his own.</p> <p>He pedalled 30 kilometres down unfamiliar roads and busy streets, past neighbours and strangers, out into the unknown. "I didn't need help from anyone. It took me all day, but I found the way and did it myself," he recalled.</p> <p>This free-range kid went to the moon. His name is Buzz Aldrin.</p> <p>Tell us in the comments below, what’s your take on so-called “free-range” parenting?</p> <p><em>Written by Bess Manson. First appeared on <a href="http://www.stuff.co.nz"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p> <p><strong>Related links:</strong></p> <p><a href="http://www.oversixty.co.nz/lifestyle/family-pets/2017/01/photos-show-what-kids-do-when-left-alone/"><span style="text-decoration: underline;"><em><strong>15 hilarious photos show what kids do when left alone</strong></em></span></a></p> <p><a href="http://www.oversixty.co.nz/lifestyle/family-pets/2017/01/signs-your-grandchild-is-being-bullied/"><span style="text-decoration: underline;"><em><strong>4 signs your grandchild is being bullied</strong></em></span></a></p> <p><a href="http://www.oversixty.co.nz/lifestyle/family-pets/2016/12/teach-grandkids-mindfulness/"><span style="text-decoration: underline;"><em><strong>3 ways to teach mindfulness to your grandkids</strong></em></span></a></p>

Family & Pets

Placeholder Content Image

The easy way to clean a greasy range hood

<p>It’s something we use almost every day but sadly gets neglected come cleaning time. Our range-hoods serve an important purpose, but as you can imagine, they get quite a grimy build-up after countless nights slaving over the stove, making it less effective. So, in the spirit of a new season, why not give your range hood filter a much-needed spring clean? Thanks to <a href="http://www.thekitchn.com/how-to-clean-a-greasy-range-hood-filter-cleaning-lessons-from-the-kitchn-203844" target="_blank"><strong><span style="text-decoration: underline;">TheKitchn</span></strong></a>, we’ve got the perfect step-by-step guide (with handy pictures above) to making your range hood look brand new.</p> <p><strong><span style="text-decoration: underline;">You will need:</span></strong></p> <ul> <li>Very hot or boiling water</li> <li>De-greasing dishwashing liquid</li> <li>Baking soda</li> <li>A non-abrasive scrubbing brush</li> <li>Paper towels (or a tea towel)</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol start="1"> <li>Remove the filter from the hood. In most models, this should just mean popping or sliding it out of place from underneath.</li> <li>Fill your sink with boiling water. The hotter the water, the cleaner the filter will be.</li> <li>Add 1/4 cup baking soda and a good squeeze of de-greasing dishwashing liquid and swirl around with a brush until the water is soapy – make sure not to burn yourself with the hot water, though!</li> <li>Put the greasy filters in the soapy water, making sure they’re fully covered, and let them soak for about 10 minutes.</li> <li>Using the brush, scrub the filters thoroughly, adding more dishwashing liquid if needed.</li> <li>Rinse the filters well in hot water and dry with paper towel or a tea towel.</li> <li>Place the filters back into the range hood and repeat the cleaning process as needed (once a month is a good rule of thumb).</li> </ol> <p>Easy, huh? If you have a smart cleaning trick, we’d love to hear it. Share it with us in the comments below.</p> <p><strong>Related links:</strong></p> <p><a href="http://www.oversixty.com.au/news/news/2016/09/the-quick-and-easy-way-to-clean-a-dirty-hairbrush/"><span style="text-decoration: underline;"><em><strong>The quick and easy way to clean a dirty hairbrush</strong></em></span></a></p> <p><a href="http://www.oversixty.com.au/news/news/2016/08/8-household-spots-dirtier-than-your-toilet-seat/"><span style="text-decoration: underline;"><em><strong>8 household spots dirtier than your toilet seat</strong></em></span></a></p> <p><a href="http://www.oversixty.com.au/news/news/2016/08/the-secret-to-cleaning-your-cheese-grater/"><span style="text-decoration: underline;"><em><strong>The secret trick to cleaning your cheese grater</strong></em></span></a></p>

News

Placeholder Content Image

8 things you have to do in the Flinders Ranges

<p>Laced with craggy gorges, native wildlife, <a href="/travel/domestic-travel/2015/12/walking-the-heysen-tail/" target="_blank"><strong><em><span style="text-decoration: underline;">iconic walks</span></em></strong></a>, memorable sites and unique attractions, a visit to the Flinders Ranges stays with you long after you depart.</p> <p>We’re going to take you through a range of attractions, activities and experiences you should try when you’re visiting this special part of Australia.  </p> <ol> <li><strong>Wilpena Pound –</strong> this magnificent natural basin in the Flinders Ranges features some of the best hiking trails, bush walks and four-wheel drive experiences in Australia. Spanning 100 kilometres, this rugged bowl has been created from an ancient mountain range that has eroded over millions of years on a scenic flight and marvel at the spectacle. </li> <li><strong>Looking for opals –</strong> the lure of opals is quite seductive and searching for opals in the lunar landscape of Coober Pedy is an experience you will never forget. Stay in an underground house to escape the heat, explore deserted homestead ruins with desert winds whipping through or even explore a par 72, 18 hole golf course.</li> <li><strong>Explore a region rich in history –</strong> from taking a steam powered ride on the historic Pichi Pichi Railway from Quorn to visiting the Wadlata Outback Centre you’ll discover a region that it rich in history with many regions that you definitely shouldn’t miss. </li> <li><strong>Jeff Morgan Gallery –</strong> this fascinating gallery is a great option if you’re looking to while away a morning or afternoon. The key attraction of this gallery is the Wilpena Panorama, a large circular room where you can surround yourself with Wilpena Pound on all sides. </li> <li><strong>Mr Remarkable National Park –</strong> aptly named, this national park features some of the best bushwalking in Australia with various tracks crisscrossing through isolated gorges. Steep, jagged, yet hauntingly beautiful, this is Australian landscape at its best. </li> <li><strong>Arkaroola Wilderness Sanctuary –</strong> it’s a bit of a trek getting to this privately operated wildlife reserve, but well worth the journey. While you’re there take a moment to check out the visitor centre with natural-history displays and a range of fascinating exhibits. </li> <li><strong>Ridgetop Tour –</strong> four-hour 4WD tours are available in the Arkaroola that give you an experience to enjoy wild mountain country from an amazing vantage point. Enjoy while-knuckle climbs and descents towards the freakish Sillers Lookout – a must visit. </li> <li><strong>Heritage Blinman Mine –</strong> history, heritage and culture come together in a visit to Heritage Blinman mine that will help you understand the development of South Australia and how this beautiful part of the world came to be. </li> </ol> <p><strong>Related links:</strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="http://www.oversixty.co.nz/travel/international/2016/02/a-look-inside-first-class-cabins/">Inside 8 first class cabins that will amaze you</a></span></em></strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="http://www.oversixty.co.nz/travel/international/2016/02/most-photographed-locations-in-london/">London’s 8 most photographed locations</a></span></em></strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="http://www.oversixty.co.nz/travel/international/2016/02/holiday-ideas-for-animal-lovers/">8 holiday ideas every animal lover needs to experience</a></span></em></strong></p>

International Travel

Placeholder Content Image

How I walked the 1,200km Heysen Trail

<p><em><strong>Over60 community contributor, Rosie Kennett, shares the tale of how she walked the Heysen Trail, a 1,200-kilometre trek in South Australia.</strong></em></p> <p>In 2005 after retiring, I started a walking group with a few women friends, all of whom were over 60. The idea was to take country walks rather than city walks, ideally within an hour’s drive from Adelaide for convenience. We were very quickly amazed at the sheer number of walks available to us in beautiful, varied locations including quiet country lanes past local farms, recreational parks and national parks with expansive views over rolling hills, cityscapes and beachside fronts.</p> <p><img width="409" height="230" src="https://oversixtydev.blob.core.windows.net/media/11941/heysen-trail-photo-one_409x230.jpg" alt="Heysen Trail Photo One"/></p> <p>We met once a fortnight and on an average day we would walk for four hours, over 12 to 18kms. We each took a light backpack with water and lunch. After a few months our numbers grew to 20 and included friends of friends and it was a lovely way to make new acquaintances. We shared humorous stories, sad stories, local news and we shared problems and gave opinions and advice to each other.</p> <p><img width="419" height="236" src="https://oversixtydev.blob.core.windows.net/media/11942/heysen-trail-photo-two_419x236.jpg" alt="Heysen Trail Photo Two"/></p> <p>All of our walks were found in local guidebooks written by experienced bush walkers. However, many of the directions were less than thorough such as “turn left at the narrow path next to the big gum tree” so on most of our walks we took wrong turns, but with enough strong opinions and a phone GPS we always made our way back to the cars amid laughter and relief! After a few years, the core of dedicated walkers decided on a bigger project – to hike the Heysen Trail.</p> <p><img width="417" height="235" src="https://oversixtydev.blob.core.windows.net/media/11943/heysen-trail-photo-three_417x235.jpg" alt="Heysen Trail Photo Three"/></p> <p>The Heysen Trail is a long distance walking trail stretching 1,200 kilometres from Cape Jervis on the Fleurieu Peninsula south of Adelaide, through the Adelaide foothills then up north through the Barossa wine district before finally ending in Parachilna in the Flinders Ranges.</p> <p><img width="407" height="229" src="https://oversixtydev.blob.core.windows.net/media/11946/heysen-trail-photo-four_407x229.jpg" alt="Heysen Trail Photo Four (2)"/></p> <p>The trail was developed primarily in the 1970s and 80s by the late Terry Lavender OAM. Warren Bonython AO originally proposed a long distance walking trail connecting the Mount Lofty Ranges. Between 1979 and 1992 the greater part of the trail was constructed, traversing public and private land with the help of local government, councils, volunteers, schools and individual landowners.</p> <p><img width="428" height="241" src="https://oversixtydev.blob.core.windows.net/media/11947/heysen-trail-photo-five_428x241.jpg" alt="Heysen Trail Photo Five"/></p> <p>Our group of 10, calling ourselves “Get Out Group” started the trail in 2011. The trail is closed during the summer months. Starting at Cape Jervis and signing the register, we found the first half of the trail relatively easy to organise as day hikes, generally around 16kms over 4 to 5 hours.</p> <p><img width="405" height="228" src="https://oversixtydev.blob.core.windows.net/media/11948/heysen-trail-photo-six_405x228.jpg" alt="Heysen Trail Photo Six"/></p> <p>After reaching Burra, some 145kms north of Adelaide, we have to organise accommodation for 2 to 3 nights hiking each day, and as we ventured further north we had longer stays and longer hikes – up to 28kms a day. In Burra, we were joined by one husband, a keen walker, who had just retired. Most people thought he was our guide and with his Heysen trail GPS, careful planning and attention to detail we came to rely on his navigational skills (but still managed to get lost on a few occasions!).</p> <p><img width="417" height="235" src="https://oversixtydev.blob.core.windows.net/media/11949/heysen-trail-photo-seven_417x235.jpg" alt="Heysen Trail Photo Seven"/></p> <p>Staying overnight gave us the opportunity to have drinks around the campfire at sunset and exchange stories into the dark. Most nights we’d crawl into bed early exhausted by the day’s hike. There is a range of accommodation along the way from local hotels that are generally fairly basic, bed and breakfasts, miner’s cottages, country town houses, shearer’s quarters and camp cabins.</p> <p><img width="414" height="233" src="https://oversixtydev.blob.core.windows.net/media/11950/heysen-trail-photo-eight_414x233.jpg" alt="Heysen Trail Photo Eight"/></p> <p>The hardest thing to plan is the car drop offs as the access to the trail can be quite difficult in some sections. Car drop offs requires dropping cars to the end of the days walk, driving back to the start of the walk, picking up the cars at the end of the walk and driving back to the start to collect the other cars. At times we had to walk 4 kilometres from the car to the start of the trail!</p> <p><img width="407" height="229" src="https://oversixtydev.blob.core.windows.net/media/11951/heysen-trail-photo-nine_407x229.jpg" alt="Heysen Trail Photo Nine"/></p> <p>The Heysen Trail showcases some of the best country SA has to offer. From spectacular cliff tops overlooking the ocean, panoramic views over Adelaide, lush green hills and vineyards, through sheep and cattle stations and quiet country towns and deserted ruins. You crossing babbling brooks and dry creek beds, ridge tops with expansive views to Spencer Gulf and Wilpena Pound, and deep gorges with amazing rock formations of Brachina and Parachilna Gorges in the Flinders Ranges.</p> <p><img width="400" height="225" src="https://oversixtydev.blob.core.windows.net/media/11952/heysen-trail-photo-10_400x225.jpg" alt="Heysen Trail Photo 10"/></p> <p>Our journey ended at the wonderful Prairie Hotel where we were joined by our husbands to celebrate our amazing 1,200 kilometre achievement and shared wonderful memories with a few glasses of bubbly around a huge campfire under a clear star-lit night sky.</p> <p><img width="396" height="223" src="https://oversixtydev.blob.core.windows.net/media/11954/heysen-trail-photo-11_396x223.jpg" alt="Heysen Trail Photo 11 (1)"/></p> <p>Walking the Heysen Trail was an unforgettable experience. Apart from the obvious health and friendship benefits, this type of hiking allows you to contemplate life and immerse yourself in country far from the noise and traffic of the city. However, it is not for the fainthearted!</p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><a href="http://www.oversixty.co.nz/travel/international/2015/12/16-countries-to-visit-in-2016/"><strong>16 best countries for travel in 2016</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><a href="http://www.oversixty.co.nz/travel/international/2015/12/10-cities-with-the-least-traffic/"><strong>10 cities where you won’t get stuck in traffic!</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><a href="http://www.oversixty.co.nz/travel/international/2015/12/largest-flower-garden-in-the-world/"><strong>14 images from the world’s largest flower garden</strong></a></em></span></p>

International Travel