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Fruity vegetable muffins

<p>Not only do grated vegetables and dried fruit add food value and flavour to these muffins, but they also make them deliciously moist. Unlike many muffins, these are not too sweet, so they are as good in a packed lunch or as a snack, as they are for breakfast or a teatime treat.</p> <p><strong>Makes:</strong> 12 muffins</p> <p><strong>Ingredients:</strong></p> <ul> <li>125g self-raising flour</li> <li>125g self-raising wholemeal flour</li> <li>2 teaspoons ground cinnamon</li> <li>¾ cup (170g) caster sugar</li> <li>½ cup (60g) dried mixed fruit or raisins</li> <li>¾ cup (115g) finely grated carrot</li> <li>1 cup (135g) finely grated zucchini</li> <li>½ cup (125ml) sunflower oil</li> <li>3 eggs</li> </ul> <p><strong>Method: </strong></p> <ol> <li>Preheat the oven to 180°C.</li> <li>Grease a 12-cup deep muffin tin or line the cups with paper muffin cases; the cups should be about 3-3.5cm deep.</li> <li>Sift both types of flour, the cinnamon and sugar into a mixing bowl, adding any bran left in the sieve.</li> <li>Stir in the dried mixed fruit or raisins and make a well in the middle.</li> <li>In another bowl, beat the carrot, zucchini, oil and eggs together.</li> <li>Pour this mixture into the well in the dry ingredients and stir until almost blended, but with a small amount of dry flour still visible in places.</li> <li>Divide the mixture among the cups, filling them about two-thirds full.</li> <li>Bake for 20-25 minutes or until the muffins are well risen, peaked in the centre and springy to the touch.</li> <li>Transfer the muffins to a wire rack to cool.</li> <li>Serve the muffins warm or at room temperature.</li> <li>They are best eaten on the day they are made, but they can be stored in an airtight container for up to 2 days.</li> <li>Alternatively, freeze them for up to 3 months.</li> </ol> <p><em>This article first appeared in <span><strong><a href="http://www.readersdigest.com.au/recipes/fruity-vegetable-muffins">Reader’s Digest</a></strong></span>. For more of what you love from the world’s best-loved magazine, here’s our best subscription <a href="http://readersdigest.innovations.com.au/c/readersdigestsubscribe?utm_source=readersdigest&amp;utm_campaign=RDSUB&amp;utm_medium=display&amp;keycode=WRA85S"><span style="text-decoration: underline;"><strong>offer</strong></span></a>.</em></p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

Food & Wine

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Fruity Bircher muesli

<p>The original recipe for this nutritious breakfast cereal was developed over a century ago by Dr Bircher-Benner at his clinic in Zurich. The technique of soaking the cereal, here using milk, makes it easier to digest, and also easier to eat.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 4<br /> <strong><span style="text-decoration: underline;">Preparation:</span></strong> 10 minutes, plus overnight soaking</p> <p><strong><span style="text-decoration: underline;">Ingredients</span></strong></p> <ul> <li>1¼ cups (125g) rolled (porridge) oats</li> <li>1 cup (125g) sultanas</li> <li>1 cup (250ml) low-fat milk</li> <li>1 apple</li> <li>2 teaspoons lemon juice</li> <li>¼ cup (35g) hazelnuts, roughly chopped</li> <li>1½ tablespoons pepitas (pumpkin seeds)</li> <li>1 tablespoon sesame seeds</li> <li>100g strawberries chopped</li> <li>⅓ cup (90g) low-fat natural yogurt</li> <li>1 tablespoon honey</li> </ul> <p><strong><span style="text-decoration: underline;">Preparation</span></strong></p> <ul> <li>Place the oats and sultanas in a large bowl and add the milk.</li> <li>Stir to mix evenly, then cover with plastic wrap and place in the refrigerator.</li> <li>Leave to soak overnight.</li> <li>The next day, just before eating, grate the apple, discarding the core.</li> <li>Toss the apple with the lemon juice to prevent browning.</li> <li>Stir the hazelnuts, pepitas and sesame seeds into the oat mixture, then stir in the grated apple and strawberries.</li> <li>To serve, divide the muesli among 4 cereal bowls, and top each with a spoonful of yoghurt and honey.</li> </ul> <p><em>This recipe first appeared in <a href="http://www.readersdigest.com.au/recipes/fruity-bircher-muesli">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.com.au/c/readersdigestsubscribe?utm_source=readersdigest&amp;utm_campaign=RDSUB&amp;utm_medium=display&amp;keycode=WRA85S">here’s our best subscription offer</a>.</em></p> <p><img src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" style="width: 100px !important; height: 100px !important;"/></p>

Food & Wine

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Fruity frangipane tart

<p>Our delicious modern take on a traditional frangipane tart combines sweet stone fruits – we love plum, but you can use any stone fruit – and thyme for garnish. Experiment with fruit and herb combinations that make your tastebuds sing.</p> <p><strong><span style="text-decoration: underline;">Makes:</span></strong> 5</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>Fresh fruit, sliced, to serve</li> <li>Baby herbs, to garnish</li> </ul> <p><em>For the flax meal tart shell</em></p> <ul> <li>150 g desiccated coconut</li> <li>50 g flax (linseed) meal</li> <li>4 tablespoons coconut sugar</li> <li>2 pinches of Himalayan pink salt</li> <li>8 medjool dates, pitted and roughly chopped</li> <li>Coconut oil, for greasing</li> </ul> <p><em>For the frangipane mix</em></p> <ul> <li>150 g cashews, soaked</li> <li>75 g coconut sugar</li> <li>75 ml coconut water</li> <li>Pinch of Himalayan pink salt</li> <li>Pinch of ground cinnamon</li> <li>2 vanilla beans, split lengthways and seeds scraped</li> <li>105 g very fine desiccated coconut</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <p><em>For the flax meal tart shell</em></p> <ol> <li>Blend the coconut, flax (linseed) meal, sugar and salt in a food processor until fine.</li> <li>Add the dates to the dry ingredients one at a time, blitzing after each addition until the mixture comes together.</li> <li>Grease the tart tins with coconut oil, and place baking paper on the base. Distribute the mixture evenly into the tart tins.</li> <li>Press the mixture down firmly to compact it (you will notice the oils releasing through the mixture – this is a great thing!).</li> <li>Place the tart shells in the freezer for 15 minutes to firm up a little, then turn them out and place them on a mesh dehydrator tray.</li> <li>Dehydrate at 40°C for 8–12 hours, or until the tart shells have firmed up.</li> </ol> <p><em>For the frangipane mix</em></p> <ol> <li>Blend all the ingredients except desiccated coconut in a high‑speed blender until very smooth.</li> <li>Pour the mixture into a bowl and fold the desiccated coconut through.</li> <li>Pour equal portions of the frangipane mix into the tart shells, then dehydrate overnight.</li> <li>Top the tart with fresh fruit and pretty baby herbs.</li> </ol> <p><img width="152" height="151" src="https://oversixtydev.blob.core.windows.net/media/34124/pana-chocolate-cvr_152x151.jpg" alt="Pana Chocolate CVR (2)" style="float: right;"/></p> <p>This is an edited extract from Pana Chocolate, The Recipes by Pana Barbounis published by Hardie Grant Books RRP $36 and is available in stores nationally. Photographer: © Armelle Habib.</p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <span style="text-decoration: underline;"><a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank">head to the abcshop.com.au to order your copy now</a></span>.</strong></em></p> <p><strong>Related links:</strong></p> <p><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/07/mini-apple-pies/"><span style="text-decoration: underline;"><em><strong>Mini apple pies</strong></em></span></a></p> <p><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/06/layered-chocolate-cream-pavlova/"><span style="text-decoration: underline;"><em><strong>Layered chocolate cream pavlova</strong></em></span></a></p> <p><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/05/mini-banoffee-pies/"><span style="text-decoration: underline;"><em><strong>Mini banoffee pies</strong></em></span></a></p>

Food & Wine

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Fruity gluten-free muffins

<p>These gluten-free, grain-free, low sugar muffins only take five minutes to mix up and pretty soon you will have a tasty muffin, or six.</p> <p>They are perfect to eat as they are, or cut them in half and add a pat of butter, load up with whipped cream or, for a richer decadent taste, try a good spoonful of mascarpone cream instead.</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>200g Almond meal or flour</li> <li>½ tsp baking soda</li> <li>⅛ tsp salt</li> <li>zest of 1 orange</li> <li>3 eggs, whisked</li> <li>¼ cup coconut sugar</li> <li>2 tbsp butter, melted</li> <li>2 tbsp orange juice</li> <li>¼ cup cranberries (can use dried but they have added sugar)</li> <li>6 medium strawberries, quartered</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Preheat oven to 180°C and line a muffin tin with paper cases.</li> <li>Combine dry ingredients and orange zest in a large bowl.</li> <li>Mix wet ingredients into a medium bowl.</li> <li>Stir wet ingredients into dry ingredients and fold in cranberries and strawberries.</li> <li>Spoon into muffin cases.</li> <li>Bake for 18-25 minutes, until golden brown and a toothpick comes out clean.</li> </ol> <p>What’s your favourite way to eat fruit? Let us know in the comments below.</p> <p><em>Written by Wendy Hay. First appeared on <a href="http://Stuff.co.nz" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz.</span></strong></a></em></p> <p><strong><em>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</em></strong></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2016/06/carrot-and-parsnip-muffins/"><strong><em><span style="text-decoration: underline;">Carrot and parsnip muffins</span></em></strong></a></p> <p><a href="/lifestyle/food-wine/2016/05/dairy-free-banana-and-coconut-bread/"><strong><em><span style="text-decoration: underline;">Dairy-free banana and coconut bread</span></em></strong></a></p> <p><a href="/lifestyle/food-wine/2016/05/carrot-and-walnut-cake/"><strong><em><span style="text-decoration: underline;">Carrot and walnut cake</span></em></strong></a></p>

Food & Wine