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"RIP Pop": Michael Clarke reveals further heartbreak

<p>Former Aussie cricket captain Michael Clarke is mourning the loss of his “best mate”.</p> <p>Clarke revealed the extent of his heartache on social media after his grandfather Ray Fox passed away.</p> <p>In a touching post uploaded to Instagram, Clarke can be seen with one hand on the coffin as he walked away from the podium after delivering a eulogy at his grandfather’s funeral.</p> <p>“Never gets any easier,” Clarke wrote.</p> <p>“In losing my Grandfather, I lost a best mate. I feel blessed to be surrounded by so much love on an extremely tough day.</p> <p>“RIP Pop.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CqSAtDtJ9OZ/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CqSAtDtJ9OZ/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Michael Clarke AO (@michaelclarkeofficial)</a></p> </div> </blockquote> <p>Friends and family were quick to pass on their condolences and support during this tumultuous time for Clarke.</p> <p>“Sorry to hear that news, mate,” Channel 7’s Larry Emdur commented. “Wishing you and the family all the best.”</p> <p>Businesswoman Erina Peters wrote, “I’m so sorry Michael! He truly loved you so much.</p> <p>“I have so many funny memories with him over the years and he was never short of a cheeky comeback.”</p> <p>Clarke previously said his grandfather was his inspiration behind playing cricket and the hardest part of retiring from the sport was telling Ray.</p> <p>“Definitely telling my grandfather was perhaps the hardest part and he was very emotional,” he said in 2015.</p> <p>“Pop’s made it clear to me over the past 10 years that watching me play cricket is a big part of what keeps him going.”</p> <p><em>Image credit: Instagram</em></p>

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"Writing songs is my therapy": Ed Sheeran reveals further heartbreak

<p>In the wake of the tragic news of the <a href="https://www.oversixty.co.nz/news/news/tragedy-strikes-ed-sheeran-tour" target="_blank" rel="noopener">heartbreaking loss</a> suffered by his co-writer and touring partner, Ed Sheeran has taken to Instagram to share his struggle following a series of life-changing events – and how this has altered the course of his new album, Subtract.</p> <p>The singer shared how he “spiralled” into depression last year after his wife, Cherry, was diagnosed with a tumour during her second pregnancy, which couldn’t be treated until after she gave birth.</p> <p>The star explained that he was "trying to sculpt the perfect acoustic album" for almost a decade, when the series of events changed everything.</p> <p>“Writing songs is my therapy. It helps me make sense of my feelings. I wrote without thought of what the songs would be, I just wrote whatever tumbled out.</p> <p>“And in just over a week, I replaced a decade’s worth of work with my deepest darkest thoughts," he captioned.</p> <p>“Within the space of a month, my pregnant wife got told she had a tumour, with no route to treatment until after the birth.</p> <p>“My best friend Jamal [Edwards], a brother to me, died suddenly and I found myself standing in court defending my integrity and career as a songwriter. I was spiralling through fear, depression and anxiety.</p> <p>“I felt like I was drowning, head below the surface, looking up but not being able to break through for air".</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CpPY7qyI6XB/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CpPY7qyI6XB/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Ed Sheeran (@teddysphotos)</a></p> </div> </blockquote> <p>The four-time Grammy award winner shared that this album was a "trapdoor" into his soul, and a way for him to make sense of everything he's been through.</p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Sheeran</span><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> </span>announced the birth of his second daughter, Jupiter, in May of last year.Subtract will be released on the 5th of May 2023, through Asylum/Atlantic.</p> <p><em>Image: Getty</em></p>

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6 simple steps to make your travel budget go further

<p>We’ve all got jet-setting friends who always seem to be off on a new trip around the world. At times it feels as though they’re on holidays forever, and goodness knows how the pay for it all.</p> <p>But we think if you broke it down, you’d find there’s not a huge difference between your finances and what they’re working with. They might just be a little better at the planning side of things. We’ve put together six tips for planning and budgeting your next trip. By incorporating some of these ideas into your trip planning, you will find your holidays will last longer than ever! </p> <p><strong>Go at the right time of year</strong></p> <p>Often with tourists locations there’s a peak season to visit. More tourists will be travelling to the destination and as a result prices for everything from hotels to airfares and even the meal at your restaurant can be significantly higher.</p> <p>For this reason, it’s important to do your research when planning your trip and if you can be flexible go at a time where there won’t be too many tourists.</p> <p><strong>Pay attention to the exchange rates</strong></p> <p>When you’re figuring out exactly where you want to go it is definitely worth keeping an eye on the local exchange rage and understanding how our dollar is performing.</p> <p>You may find that if our dollar isn’t facing too strongly against a particular currency it may be worth considering alternate plans that will give you a little more bang for your buck when you’re headed overseas.</p> <p><strong>Figure out how much you’re going to spend before you leave</strong></p> <p>If you set an upper limit on the amount you want to spend before you leave, odds are you will be able to find it easier to reign in your spending. Get a pen and pad out and make some estimations as to how much everything is going to cost before you set your plans in stone.</p> <p>By doing this, it will probably also be easy to identify areas in which you can actually save some money.</p> <p><strong>Figure out a daily budget and stick to it</strong></p> <p>Have a frank discussion with yourself about what this trip is and what you actually want to achieve out of it. Is it going to be a cheap jaunt through South East Asia or a luxurious exploration of Europe?</p> <p>By figuring out what your daily budget is and how much money you can afford to spend on a daily basis you will be well placed to make sure your spending doesn’t get out of hand while overseas.</p> <p><strong>Research and explore alternate routes</strong></p> <p>If you’ve been budgeting your trip out and you’ve started to come to the conclusion that this one might be a little bit out of your price range, don’t be afraid to do a little bit of extra research and explore some alternatives.</p> <p>You’ll probably find there are some alternative trips that are available that won’t cost you nearly as much to embark upon and give you plenty of loose change to enjoy.</p> <p><strong>Make sure you have enough money to be flexible</strong></p> <p>That being said, it’s important to have a good time when you’re away on your trip and in the end of the day money is just money.</p> <p>What’s more important is having an amazing experience while you’re away, so when you’re budgeting your trip out make sure you include enough money to be flexible in your trip and be taken by any whims that might catch your fancy while abroad.</p> <p><em>Image credits: Getty Images </em></p>

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Locking up kids has serious mental health impacts and contributes to further reoffending

<p><em>This article contains information on violence experienced by First Nations young people in the Australian carceral system. There are mentions of racist terms, and this piece also mentions self harm, trauma and suicide.</em></p> <p>The ABC Four Corners report “<a href="https://www.abc.net.au/news/2022-11-14/locking-up-kids:-australias-failure-to-protect/101652954" target="_blank" rel="noopener">Locking up Kids</a>” detailed the horrific conditions for young Aboriginal people in the juvenile justice system in Western Australia.</p> <p>The report was nothing new. In 2016, <a href="https://www.abc.net.au/news/2016-07-25/australias-shame-promo/7649462" target="_blank" rel="noopener">Four Corners</a> detailed the brutalisation of Aboriginal people in the Northern Territory’s Don Dale Youth Detention Centre, in its episode “Australia’s Shame”. Also in 2016, <a href="https://www.amnesty.org.au/amnesty-international-welcomes-queensland-youth-detention-review/" target="_blank" rel="noopener">Amnesty International</a> detailed the abuse children were receiving in Queensland’s juvenile detention facilities.</p> <p>Children should be playing, swimming, running and exploring life. They do not belong behind bars. Yet, on any given day in 2020-21, an average of <a href="https://www.aihw.gov.au/reports/youth-justice/youth-justice-in-australia-2020-21/contents/summary" target="_blank" rel="noopener">4,695</a> young people were incarcerated in Australia. Most of the young people incarcerated are Aboriginal and Torres Strait Islander.</p> <p>Despite Aboriginal and Torres Strait Islander young people in WA making up just <a href="https://www.aihw.gov.au/reports/youth-justice/youth-justice-in-australia-2020-21/contents/state-and-territory-fact-sheets/western-australia" target="_blank" rel="noopener">6.7%</a> of the population, they account for <a href="https://www.oics.wa.gov.au/wp-content/uploads/2021/05/Banksia-Hill-2020-002.pdf" target="_blank" rel="noopener">more than 70%</a> of youth locked up in Perth’s Banksia Hill Juvenile Detention Centre.</p> <p><a href="https://search.informit.org/doi/abs/10.3316/agispt.20211109056541" target="_blank" rel="noopener">The reasons</a> so many Aboriginal and Torres Strait Islander peoples are detained are linked to the impacts of colonisation, such as intergenerational trauma, ongoing racism, discrimination, and unresolved issues related to self-determination.</p> <p>The Four Corners documentary alleged children in detention were exposed to abuse, torture, solitary confinement and other degrading treatment such as “folding”, which involves bending a person’s legs behind them before sitting on them – we saw a grown man sitting on a child’s legs in this way in the documentary.</p> <p>The documentary also found Aboriginal young people were more likely to be held in solitary confinement, leading to the young people feeling helpless. Racism was also used as a form of abuse, with security calling the young detainees apes and monkeys. One of the young men detained at Banksia Hill expressed the treatment he received made him consider taking his own life.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">No action taken against Don Dale guards over 'excessive force' in fresh Four Corners vision <a href="https://t.co/RdJgN8vQhu">https://t.co/RdJgN8vQhu</a></p> <p>— Sarah Collard (@Sarah_Collard_) <a href="https://twitter.com/Sarah_Collard_/status/1592451372808802305?ref_src=twsrc%5Etfw">November 15, 2022</a></p></blockquote> <p><strong>How does incarceration impact young people’s mental health?</strong></p> <p>Many young people enter youth detention with pre-existing neurocognitive impairments (such as <a href="https://theconversation.com/indigenous-youth-with-foetal-alcohol-spectrum-disorder-need-indigenous-run-alternatives-to-prison-56615" target="_blank" rel="noopener">foetal alcohol spectrum disorder</a>), trauma, and poor mental health. More than <a href="https://journals.sagepub.com/doi/abs/10.1080/10398560902948696" target="_blank" rel="noopener">80%</a> of Aboriginal and Torres Strait Islander young people in a Queensland detention centre reported mental health problems.</p> <p>Data from the Australian Institute of Health and Welfare revealed that more than <a href="https://www.aihw.gov.au/reports/youth-justice/young-people-in-child-protection/summary" target="_blank" rel="noopener">30%</a> of young people in detention were survivors of abuse or neglect. Rather than supporting the most vulnerable within our community, the Australian justice system is <a href="https://search.informit.org/doi/abs/10.3316/agispt.20211109056541" target="_blank" rel="noopener">imprisoning traumatised</a> and often developmentally compromised young people.</p> <p><a href="https://reader.elsevier.com/reader/sd/pii/S027273581300010X?token=9CBCD682BF76BBE308B2073C2A3980D63745C157813CAC79F171AA4577C849EC40D0B848B6DB0D009AFACC05B8BC6185&amp;originRegion=us-east-1&amp;originCreation=20221116031322" target="_blank" rel="noopener">Research</a> has shown pre-existing mental health problems are likely exacerbated by experiences during incarceration, such as isolation, boredom and victimisation.</p> <p>This inhumane treatment brings about retraumatisation of the effects of colonisation and racism, with feelings of <a href="https://www.parliament.vic.gov.au/images/stories/committees/SCLSI/Youth_Justice_System/Submissions/Submission_44-Parkville_College.pdf" target="_blank" rel="noopener">hopelessness</a>, worthlessness and <a href="https://www.aph.gov.au/Parliamentary_Business/Committees/Senate/Community_Affairs/completed_inquiries/2004-07/inst_care/report2/c06" target="_blank" rel="noopener">low self-esteem</a>.</p> <p>Youth detention is also associated with an <a href="https://www.ranzcp.org/news-policy/news/detention-of-children-in-adult-prisons-must-stop#:%7E:text='Youth%20detention%20is%20associated%20with,substance%20use%2C%20and%20behavioural%20disorders." target="_blank" rel="noopener">increased risk</a> of suicide, psychiatric disorders, and drug and alcohol abuse.</p> <p>Locking young people up during their <a href="https://www.cypp.unsw.edu.au/sites/ypp.unsw.edu.au/files/Cunneen%20%282017%29%20Arguments%20for%20raising%20the%20minimum%20age%20of%20criminal%20responsibility.pdf" target="_blank" rel="noopener">crucial years</a> of development also has long-term impacts. These include poor emotional development, poor education outcomes, and worse mental health <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5260153/" target="_blank" rel="noopener">in adulthood</a>. As adults, post-release Aboriginal and Torres Strait Islander peoples are <a href="https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1467-842X.2004.tb00629.x" target="_blank" rel="noopener">ten times</a> more likely to die than the general population, with suicide the leading cause of death.</p> <p>You don’t have to look far to see the devastating impacts of incarceration on mental health. Just last year, there were <a href="https://www.parliament.wa.gov.au/Hansard/hansard.nsf/0/A4A8FAAE33FDD6BE48258844001C7E29/$File/C41%20S1%2020220511%20All.pdf" target="_blank" rel="noopener">320 reports</a> of self-harm at Banksia Hill, WA’s only youth detention centre.</p> <p><strong>Locking up kids increases the likelihood of reoffending</strong></p> <p>Imprisoning young offenders is also associated with future <a href="https://www.sciencedirect.com/science/article/pii/S027273581300010X?casa_token=TJ6WoQJnWnsAAAAA:NKTzeYv-LJcHuwT7Xs5fxeHUx9lHsKzVlQDpLpWPyG7u4KAXb1866s-sdupwbQmcbPR93qArg99O" target="_blank" rel="noopener">offending behaviours</a> and <a href="https://www.aph.gov.au/Parliamentary_Business/Committees/Committees_Exposed/atsia/sentencing/report/chapter2" target="_blank" rel="noopener">continued contact with the justice system</a>.</p> <p>Without proper rehabilitation and support post-release, Aboriginal and Torres Strait Islander young peoples often return to the same conditions that created the patterns of offending in the first place.</p> <p>Earlier this year, the head of Perth Children’s Court, Judge Hylton Quail <a href="https://www.abc.net.au/news/2022-02-10/hylton-quail-slams-conditions-banksia-hill-detention-centre/100819262" target="_blank" rel="noopener">condemned</a> the treatment of a young person in detention at Banksia Hill, stating:</p> <blockquote> <p>When you treat a damaged child like an animal, they will behave like an animal […] When you want to make a monster, this is how you do it.</p> </blockquote> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Today marks 5 years since the recommendations of the Royal Commission into the Detention and Protection of Children in the NT, which recommended closing Don Dale.<br />We now have record numbers of Aboriginal children incarcerated due to punitive bail laws introduced last year. <a href="https://t.co/buxMFFucW7">pic.twitter.com/buxMFFucW7</a></p> <p>— NAAJA (@NAAJA_NT) <a href="https://twitter.com/NAAJA_NT/status/1593059263223844864?ref_src=twsrc%5Etfw">November 17, 2022</a></p></blockquote> <p><strong>What needs to be done?</strong></p> <p>There needs to be substantive change in how young people who come in contact with the justice system are treated. We need governments to commit, under <a href="https://www.closingthegap.gov.au/national-agreement" target="_blank" rel="noopener">Closing the Gap</a>, to whole-of-system change through:</p> <ol> <li> <p>recognising children should not be criminalised at ten years old. The <a href="https://raisetheage.org.au/campaign" target="_blank" rel="noopener">Raise the Age</a> campaign is calling for the minimum age of responsibility to be raised to 14. Early prevention and intervention <a href="https://search.informit.org/doi/abs/10.3316/agispt.20211109056541" target="_blank" rel="noopener">approaches</a> are necessary here. Children who are at risk of offending should be appropriately supported, to reduce pathways to offending.</p> </li> <li> <p>an approach addressing <em>why</em> young Aboriginal and Torres Strait Islander peoples are locked up in such great numbers is required, driven by respective First Nations communities. This means investing in housing, health, education, transport and other essential services and crucial aspects of a person’s life. An example of this is found in a pilot program in New South Wales called <a href="https://www.justreinvest.org.au/wp-content/uploads/2022/10/JRNSW-I-Reinvestment-Forum-I-Report.pdf" target="_blank" rel="noopener">Redefining Reinvestment</a>, which tackled the social determinants of incarceration using a community approach.</p> </li> <li> <p>future solutions must be trauma-informed and led by Aboriginal and Torres Strait Islander peoples.</p> </li> </ol> <p>Aboriginal and Torres Strait Islander children are not born criminals. They are born into systems that fail them, in a country that all too often turns a blind eye before locking them up.</p> <p>The Australian government needs to work with First Nations communities to ensure the safety and wellbeing of all Aboriginal and Torres Strait Islander peoples, including our future generations.</p> <p><em>If this article has caused distress, please contact one of these helplines: <a href="https://www.13yarn.org.au/?gclid=Cj0KCQiAsdKbBhDHARIsANJ6-jfrUNMB9So6Gd1ICVQPd6uvGbfEaceXNR0BNYnEVCoxnMs7eiMmv20aAjDaEALw_wcB">13yarn</a>, <a href="https://www.lifeline.org.au/">Lifeline</a>, <a href="https://headspace.org.au/?gclid=Cj0KCQiAsdKbBhDHARIsANJ6-jdx8qmNF8hzPZNjURGbT9af0wT_xGUjDU26wX5Eftykygb35_OPLccaAp5uEALw_wcB">Headspace</a></em><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/194657/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em>Writen by Summer May Finlay, </em><em>Ee Pin Chang, Jemma Collova </em><em>and Pat Dudgeon. Republished with permission from <a href="https://theconversation.com/locking-up-kids-has-serious-mental-health-impacts-and-contributes-to-further-reoffending-194657" target="_blank" rel="noopener">The Conversation</a>.</em></p> <p> </p> <p><em>Image: Getty Images</em></p>

Mind

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Cochlear implants may provoke new bone formation linked to further hearing loss

<div class="copy"> <p>Cochlear implants are linked to the formation of extra bone in the ear, according to a new study. This new bone could in turn cause increased hearing loss, and further medical complications.</p> <p>Cochlear implants have been used for over 40 years to mitigate some of the effects of hearing loss. They work by implanting a device under the skin to stimulate nerves in a section of the inner ear (the cochlea), which sends information to the brain. An external sound processor sends information to the implant.</p> <p>While cochlear implants can help people recognise speech, they don’t completely replace normal hearing.</p> <p>The implants rarely cause complications when inserted, but some post-mortem studies have found that they can cause inflammation, fibrosis, and the formation of new bone material. But so far, because of the implants’ size and location, it’s been very difficult to spot these effects in vivo (in living people).</p> <p>“Such subtle changes are challenging to visualise in vivo, in particular in the vicinity of a metallic implant causing artifacts on computed tomography images,” says Dr Floris Heutink from the Department of Otorhinolaryngology at Radboud University Medical Centre, in the Netherlands.</p> <p>Heutink, along with some fellow researchers, addressed this by using a new X-ray technique to see the implants better.</p> <p>The researchers took ultra-high spatial resolution CT scans (UHRCT) of 123 people, each of whom had a cochlear implant.</p> <p>Out of the 123 patients, 83 (68%) had new bone formation – mostly at the base of the cochlea in the inner ear. This group was significantly more likely to have long-term residual hearing loss.</p> <p>“As indicated by our study, there is a correlation between new bone formation and long-term residual hearing loss,” says collaborator Dr Berit Verbist, from both the Departments of Radiology at Radboud and Leiden University Medical Centre in the Netherlands.</p> <p>The researchers believe this extra bone can interfere with the electrical current from the cochlear implant, making the device fit less well and reduce its performance. It could also make it harder to use other therapies in future.</p> <p>“Last but not least, new bone formation may complicate reimplantation surgery,” says Verbist.</p> <p>The researchers say that more detection and monitoring of this effect is urgently needed in people with cochlear implants. At the moment, there’s not enough data to decide whether this bone formation needs treatments.</p> <em>Image credits: Getty Images</em></div> <div id="contributors"> <p><em>This article was originally published on <a rel="noopener" href="https://cosmosmagazine.com/health/body-and-mind/cochlear-implants-bone-formation-increased-hearing-loss/" target="_blank">cosmosmagazine.com</a> and was written by Ellen Phiddian. </em></p> </div>

Body

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The more you eat, the further you fly

<p>The more you dine out, the more points you will be able to save up for flights and upgrades under a new initiative by the Qantas Frequent Flyer program.</p> <p>As of Thursday, travellers can receive rewards by making reservations at select restaurants around the world.</p> <p>Members of the loyalty program will be able to earn 100 points per person for every booking made in one of the 18,000 restaurants across 12 countries.</p> <p>The new point system, which was launched in partnership with restaurant booking platform Quandoo, came after Qantas ended its agreement with Dimmi and Rockpool Dining Group restaurants.</p> <p>“We know how much our frequent flyers like to dine out, so rewarding them with Qantas Points for eating at their favourite local restaurant or somewhere special while they are on holiday is going to be a real drawcard,” said Qantas Loyalty CEO Olivia Wirth.</p> <p>“Food and wine constantly rank as some of the top interests for our members … the ability to now earn points for booking restaurants overseas is a great addition to people’s travel experience and helps get them closer to their dream trip.”</p> <p>Frequent Flyers can start earning points by booking through the platform on August 15.</p> <p>The announcement follows the airline’s rewards program overhaul in June, when the airline unveiled that it will make more reward seats available while increasing<span> </span><a rel="noopener" href="http://www.travelweekly.com.au/article/qantas-unveils-tasty-frequent-flyer-change/" target="_blank">the number of points required to upgrade to a premium cabin</a>.</p> <p>Qantas said the changes represented the biggest transformation that the Frequent Flyer program has seen in its 32-year-history.</p> <p>The loyalty program overhaul, which affects its 12.7 million members, will be rolled out over the next 12 months.</p> <p>Qantas’ collaboration with Quandoo came after Virgin Australia<span> </span><a rel="noopener" href="https://www.australianfrequentflyer.com.au/velocity-opentable/" target="_blank">ended its restaurant booking partnership with OpenTable in July</a>. Members of the airline’s Velocity Frequent Flyer program are no longer able to earn 300 points for every table booking made on the OpenTable platform.</p>

Travel Tips

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10 ways to push your weekly budget further

<p>Here's some tips on how to make your shopping budget go further with a double-pronged (or forked, if you will) attack of wise spending and utilising leftovers.</p> <p>As superannuation fund <a href="https://www.equipsuper.com.au/blog/the-road-to-riches-starts-with-a-budget" target="_blank"><strong><span style="text-decoration: underline;">Equip notes</span></strong></a>, “Once you have a better understanding of your spending, and have identified ways to put a little extra aside, you can start to make some long term plans. You might be able to put that money towards a home deposit, a share portfolio, or even contribute a little extra to your super.”</p> <p><strong>1. Supermarket specials</strong></p> <p>A tricky one, as sometimes offers tempt you to purchase something you didn't even want, or need. Step back and assess if it'll make a worthy addition to your cupboard, and how much you're actually saving. </p> <p><strong>2. Buy high volume</strong></p> <p>One of the oldest tricks in the book - bulk purchases on everything from sacks of potatoes (we'll come back to that later) to fresh pots of herbs over the cut-and-packaged stuff will make your dollars go further.</p> <p><strong>3. Cook more than you need</strong></p> <p>Whip up multiple portions so you take some in for lunch the next day, or freeze for later.  </p> <p><strong>4. Chicken</strong></p> <p>You can get a lot out of whole chicken, so roasting one up and using the flesh for sandwiches, soups, salads and pasta dishes makes a lot of economic sense. Or, most supermarkets stock cheap roast chickens available to buy. Better yet, find the times where they’re selling them for discounted prices.</p> <p><strong>5. Potatoes</strong></p> <p>These humble spuds can be given a second wind by being fried up as hash browns; rolled into croquettes; or grated down into tasty latkes. You can even regrow your 'taters from the peelings - and it's not the only thing this trick works on...</p> <p><strong>6. Vegetable scraps</strong></p> <p>It's true that many vegetables can be regenerated from roots, seeds and peel. Many of which require in-home watering before moving to soil, so if you have a garden or sunny window sill, it might be worth becoming an amateur gardener.</p> <p><strong>7. Coffee</strong></p> <p>Everyone knows that caffeine is practically magic, and you can use the grounds as compost to help grow these aforementioned salvageable scraps. While we're here, the dregs can be used for a multitude of hacks - from homemade candles to hairdye.</p> <p><strong>8. Tea</strong></p> <p>If you're more into tea than coffee, try re-brewing your leaves. Oolong, green and white tea can all be brewed at least a few times, and while Pu-Erh costs a bit more than average (about $17 for 100g from T2), it's worth investing in as this blend can provide multiple cuppas.</p> <p><strong>9. Fast food (no, really)</strong></p> <p>Not a suggestion, as such, more of an attempt at redemption. If you find you've given in to a cheeky takeaway, you can still use those tricky-to-use leftovers. Your leftover fries can be cooked into a french fry frittata, or put into a waffle iron for some makeshift snacks. Also, if you're more likely to be tempted by a restaurant meal than a sinful serving of junk food, embrace the culture of the doggy bags. </p> <p><strong>10. The weekly shop</strong></p> <p>Suss out your local area and see if there's a weekly fruit and veg market (if you've not done so already), as you can usually pick up groceries for far less than the supermarket chains.</p>

Retirement Income