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"Mum grew great dope": Son's hilariously honest tribute goes viral

Two brothers from Sydney have made headlines around the world for their hilarious tribute to their late mother. Sean and Chris Kelly wrote a death notice for their mum Jennifer Ann Kelly when she passed away aged 88 on Monday last week. “Farewell Jennie Kelly, our wild and wayward mother,” the notice which was posted in the Sydney Morning Herald began. Jennifer Ann lived most of her life outside Nimbin and The Channon in northern NSW until she moved to a nursing home in Turramurra 18 months ago. Her sons' tribute has triggered a call for more honesty about death as they opened up about their unconventional upbringing. They revealed that their mum refused to say "passed" when someone died, believed exposing youth to religion was a form of child abuse, and "it was impossible to watch the news in her presence due to her vocal outrage." And while the two brothers had spent most of their lives "compensating for our upbringing", their mother's "rare attempts at 'responsible' parenting or grandparenting were always touching". They also added: “Mum grew great dope, never wanted to leave a party and gave up champagne or gin frequently, but never simultaneously.” “News on what’s next to follow. Bring a shovel," they ended the notice. Their good-humoured grief and honesty gained global attention after it was posted on Reddit. It was also included in British outlet The Independent and US People Magazine. “Your mum sounds phenomenal. The amazing tribute has reached thousands of people in the UK,” one Reddit user said. “I wish I’d known Jenny, she sounds wonderful. Thank you for a wonderful obituary – clearly Jenny lived until she died,” added another. Others praised their candidness, with one saying: “[It’s] honest, as opposed to all those people who suddenly become heroes/Mother Teresa when they die.” In an interview with 7NEWS Sean admitted that the unconventional obituary was a first for him. “I’d never done a death notice, I’d never really looked at them,” he said. “I swear I spent less than four minutes on that.” He added that he wasn't even sure it would be published, and “the next thing I knew, the day after, someone said ‘I think we heard someone on the radio talking about your mother this morning’.” “She would say that she was mortified, but all my friends tell me she would be absolutely delighted at the attention.” Jennie leaves behind her two sons and three grandchildren. Images: 7News/ SMH

Family & Pets

Readers response: What celebrity do you think would make a great friend, and why?

When it comes to celebrities, everyone has their favourites, their crushes, and those they'd rather steer clear of. We asked our readers what celebrity they think they would be good friends with, and the response was overwhelming. Here's what they said. Judy Yannopoulos - Keanu Reeves. A true honest person with a good heart. Jenny Maclean - Steven Fry. He’s honest and kind and so very intelligent. Jeff-Lyn Bloom - Tom Hanks. He is so down to earth. Doesn’t put on airs. Jan Totti - John Farnham, because he’s down to earth and there’s no pretences. He seems just a lovely honest person. He’s an amazing Australian singer. Caz McDougall - Michael Sheen and David Tennant. Karen Maberly - Judi Dench. Seems like a good communicator, sharp mind and full of fun, and not full of herself!! Cheryl Cunningham - Denzel Washington. Totally honest and decent human. Rhonda Moffitt - Maggie Beer. She treasures family & others. Always smiling, Maggie I think would be great company. Lisa Drury Hudson - Audrey Hepburn, for her compassion, strength, fighting for children's rights and empathy. What a loss. Bob Wilkinson - Hugh Jackson and Chris Hemsworth as they both seem like down to earth nice people. Image credits: Shutterstock

Relationships

Is white rice bad for me? Can I make it lower GI or healthier?

<a href="https://theconversation.com/profiles/emma-beckett-22673">Emma Beckett</a>, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a> Rice is a <a href="http://www.ipni.net/publication/bci.nsf/0/42A2EA40E95CBD1385257BBA006531E9/$FILE/Better%20Crops%20International%202002-3%20p03.pdf">culinary staple</a> in Australia and around the world. It might seem like a given that brown rice is healthier than white and official <a href="https://www.eatforhealth.gov.au/eating-well/healthy-recipes/recipe-modification-tips">public health resources</a> often recommend brown rice instead of white as a “healthy swap”. But <a href="https://pubmed.ncbi.nlm.nih.gov/34441728/">Australians definitely prefer white rice</a> over brown. So, what’s the difference, and what do we need to know when choosing rice? <h2>What makes rice white or brown?</h2> Rice “grains” are technically seeds. A complete, whole rice seed is called a “paddy”, which has <a href="https://www.fao.org/4/t0567e/t0567e07.htm">multiple parts</a>: <ol> <li>the “hull” is the hard outer layer which protects the seed</li> <li>the “bran”, which is a softer protective layer containing the seed coat</li> <li>the “germ” or the embryo, which is the part of the seed that would develop into a new plant if was germinated</li> <li>the “endosperm”, which makes up most of the seed and is essentially the store of nutrients that feeds the developing plant as a seed grows into a plant.</li> </ol> Rice needs to be <a href="https://www.tandfonline.com/doi/pdf/10.1080/87559128509540778">processed</a> for humans to eat it. Along with cleaning and drying, the hard hulls are removed since we can’t digest them. This is how <a href="https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/1541-4337.12449">brown rice is made</a>, with the other three parts of the rice remaining intact. This means brown rice is regarded as a “wholegrain”. White rice, however, is a “refined” grain, as it is <a href="https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/1541-4337.12449">further polished</a> to remove the bran and germ, leaving just the endosperm. This is a mechanical and not a chemical process. <h2>What’s the difference, nutritionally?</h2> Keeping the bran and the germ means <a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/cche.10322">brown rice has more</a> magnesium, phosphorus, potassium B vitamins (niacin, folate, riboflavin and pyridoxine), iron, zinc and fibre. The germ and the bran also contain more bioactives (compounds in foods that aren’t essential nutrients but have health benefits), like <a href="https://www.mdpi.com/1420-3049/28/2/532#:%7E:text=Brown%20rice%20(BR)%20is%20obtained,and%20phenolic%20compounds%20%5B3%5D.">oryzanols and phenolic compounds</a> which have antioxidant effects. But that doesn’t mean white rice is just empty calories. It <a href="https://www.glnc.org.au/wp-content/uploads/2011/04/GLNC_Rice-factsheet_WEB.pdf">still contains</a> vitamins, minerals and some fibre, and is low in fat and salt, and is naturally gluten-free. White and brown rice actually have <a href="https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/1541-4337.12449">similar</a> amounts of calories (or kilojoules) and total carbohydrates. There are studies that show eating more white rice is linked to <a href="https://diabetesjournals.org/care/article/43/11/2625/35820/A-Global-Perspective-on-White-Rice-Consumption-and">a higher risk</a> of type 2 diabetes. But it is difficult to know if this is down to the rice itself, or other related factors such as socioeconomic variables or other dietary patterns. <h2>What about the glycaemic index?</h2> The higher fibre means brown rice has a <a href="https://www.sciencedirect.com/science/article/pii/S0002916523314862">lower glycaemic index</a> (GI), meaning it raises blood sugar levels more slowly. But this is highly variable between different rices within the white and brown categories. The <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/carbohydrates-and-the-glycaemic-index#:%7E:text=The%20glycaemic%20index%20(GI)%20is,simple'%20or%20'complex'.">GI system</a> uses low (less than 55), medium (55–70) and high (above 70) categories. <a href="https://glycemicindex.com/gi-search/?food_name=rice&product_category=&country=&gi=&gi_filter=&serving_size_(g)=&serving_size_(g)_filter=&carbs_per_serve_(g)=&carbs_per_serve_(g)_filter=&gl=&gl_filter=">Brown rices</a> fall into the low and medium categories. <a href="https://glycemicindex.com/gi-search/?food_name=rice&product_category=&country=&gi=&gi_filter=&serving_size_(g)=&serving_size_(g)_filter=&carbs_per_serve_(g)=&carbs_per_serve_(g)_filter=&gl=&gl_filter=">White rices</a> fall in the medium and high. There are specific <a href="https://www.gisymbol.com/low-gi-products/sunrice-doongara-low-gi-white-clever-rice-1kg/">low-GI types available</a> for both white and brown types. You can also lower the GI of rice by <a href="https://pubs.acs.org/doi/abs/10.1021/jf503203r">heating and then cooling it</a>. This process converts some of the “available carbohydrates” into “resistant starch”, which then functions like dietary fibre. <h2>Are there any benefits to white rice?</h2> The <a href="https://www.realsimple.com/brown-rice-vs-white-rice-8417468#:%7E:text=The%20eating%20experience%20between%20these,chewier%20texture%20and%20nuttier%20flavor.">taste and textural qualities</a> of white and brown rices differ. White rice tends to have a softer texture and more mild or neutral flavour. Brown rice has a chewier texture and nuttier flavour. So, while you can technically substitute brown rice into most recipes, the experience will be different. Or other ingredients may need to be added or changed to create the desired texture. Removing more of the outer layers may also reduce the levels of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10375490/">contaminants</a> such as pesticides. <h2>We don’t just eat rice</h2> Comparing white and brown rice seems like an easy way to boost nutritional value. But just because one food (brown rice) is more nutrient-dense doesn’t make the other food (white rice) “bad”. Ultimately, it’s not often that we eat just rice, so we don’t need the rice we choose to be the perfect one. Rice is typically the staple base of a more complex dish. So, it’s probably more important to think about what we eat with rice. Adding vegetables and lean proteins to rice-based dishes can easily add the micronutrients, bioactives and fibre that white rice is comparatively lacking, and this can likely do more to contribute to diet quality than eating brown rice instead.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/236767/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/emma-beckett-22673">Emma Beckett</a>, Adjunct Senior Lecturer, Nutrition, Dietetics & Food Innovation - School of Health Sciences, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/is-white-rice-bad-for-me-can-i-make-it-lower-gi-or-healthier-236767">original article</a>.

Food & Wine

"You are terrible": Brutal comment that drove Paralympian to greatness

From a young age, Paralympian Madison de Rozario knew that people treated her differently. "There's an enormous lack of expectation in what we [people with disabilities] are able to do in sport, in workplaces, in school," she told 9honey. "It can be the death of potential … I didn't recognise that's what I was experiencing as a young kid." Born in Perth, Western Australia, De Rozario developed a neurological disease at just four-years-old and has used a wheelchair ever since. It didn't hold her back from playing sports with her two sisters, and now she is a Paralympic champion with six medals to her name - two golds, three silvers, and a bronze medal. De Rozario recalled how Frank Ponta – a silver medallist at the first ever Paralympics in 1960, an inaugural Australian Paralympic Hall of Famer, and coach to several Paralympic icons – helped her overcome her early doubts. "There was a lot of sympathy, a lot of pity, which I didn't recognise as pity at the time," she said. "And then there was Frank, and he had none of it." Ponta was part of a generation of para athletes that fought for recognition and support back when most Australia treated them as if they were invisible. She recalled how the first time Ponta saw her try to play basketball at just 12-years-old, he told her, "you are terrible at this sport". While it's not exactly what a young athlete would expect to hear, she acknowledged that she was terrible, but Ponta saw her potential. He dug an old racing wheelchair out of a storage cupboard, strapped her in and told her to go for a spin around the carpark. "It was way too big for me and I absolutely fell in love with it," she recalled. Not long after, Ponta was training her multiple times a week even in the toughest conditions. Not only did he believe in her, he expected her to achieve great things and that expectation changed everything. "I think he was the first person that didn't treat me carefully," she said. "He just treated me like an athlete." A year later, one of Ponta's protegees, Sauvage, took over De Rozario's coaching and helped her nab a last-minute spot at the Beijing Paralympics in 2008. De Rozario debuted 48 years after Ponta and brought home the silver medal, the same medal he won at his debut. Ponta sadly died in 2011, a year before De Rozario competed in London, leaving behind a legacy for all para athletes to come. "I feel so just incredibly lucky that I had one of them in my corner. I didn't even realise it until he was gone," she said. "I feel so lucky that that's how my career started, with someone who just embodied all of those things that now as a 30-year-old, I hold very, very close." These memories help fuel her as she prepares for her fifth Paralympics in Paris this month. This year she hopes to make Ponta proud and be the inspiration to the next generation of para athletes. "That part still sits so restlessly in me," she said. Image: DARREN ENGLAND/EPA-EFE/ Shutterstock Editorial

International Travel

The surprising reason commercial planes are painted white

Up until the middle of the last century, airplanes would fly through the sky unpainted as shiny silver tubes. But now, we are so used to seeing plane bodies being painted white, with the exception of the airline’s logo and a splash of colour on the plane’s tail. But this drastic look isn’t just about style and uniformity, as there is a simple reason why plane bodies are left plain. First of all, white paint jobs will show wear and tear a lot quicker on huge commercial planes and while this might not be ideal for a car or house, it's perfect for planes. From takeoff to landing, a plane goes through a lot. While the aircrafts are always deemed safe for flying, it'll likely suffer minor cosmetic damages as it hurtles through the sky at 900 kilometres per hour. Due to the frequent minor chips and scratches a plane has inflicted, using the white paint helps engineers and maintenance teams to spot any of these issues with ease. Another reason that white is uniform in the skies is because white paint is going to fade at a much slower rate than a darker shade. As planes fly above the clouds, they're exposed to a lot of UV rays which speeds up the process of the paint fading. Lastly, it's been found that birds can spot planes against the sky easier when they're painted all-white, as sometimes in rare occasions, birds can pose a safety risk. It wasn’t until 50 years ago that airlines started painting their planes, with Air France being credited for starting the movement in the 1970s. "Since Air France introduced the first 'Euro-white' livery in 1976, the all-white fuselage look has become increasingly standard for the world's airlines," aviation historian Shea Oakley told Travel + Leisure. Image credits: Shutterstock

Travel Tips

5 reasons art therapy is great for your mental health as you age

We know how important it is to look after our <a style="color: blue;" href="https://www.betterhealth.vic.gov.au/health/servicesandsupport/healthy-and-active-ageing">physical health</a> as we age, but our mental health is equally important. <a style="color: blue;" href="https://aifs.gov.au/resources/short-articles/normalising-mental-illness-older-adults-barrier-care">Studies have shown</a> that besides the immediate impact on wellbeing, older people with untreated mental ill health are at risk of poorer overall health, increased hospital admissions, and an earlier transition into aged care. Art therapy is an excellent way to boost our mental wellbeing. In a nutshell, this type of therapy is when visual art, such as drawing, sculpting, or collage, is used in a <a style="color: blue;" href="https://www.rtor.org/2018/07/10/benefits-of-art-therapy/">therapeutic context</a>. And don’t be put off if you haven’t picked up a paintbrush since you were a kid. Art therapy is not about creating works of beauty but about the process. It’s a completely <a style="color: blue;" href="https://cata.org.au/faqs-myth-busters/#:~:text=The%20focus%20of%20Creative%20Art,%2C%20growth%20and%20self%2Dawareness.&text=Reality%3A%20Creative%20Art%20Therapy%20does,to%20affect%20change%20and%20growth.">judgement free zone</a>! Emotional release: Growing up, many of us were never taught that it was okay to express how we’re feeling, especially emotions like anger and sadness. In that way, art therapy can be ideal us older folks who often feel stuck when it comes to expressing ourselves. Art therapy provides the opportunity to express our <a style="color: blue;" href="https://creativityintherapy.com/2017/06/expressing-emotions-creativity-6-step-art-process/">inner experiences</a> in a visual way. Through the act of creation, we can release pent-up feelings, reduce stress, and experience emotional release. Another challenging emotion that art therapy can help with is grief. As we age, we are more likely to experience the <a style="color: blue;" href="https://www.nari.net.au/the-impact-of-prolonged-grief-in-older-people">loss of a loved one</a> and we don’t get ‘used to it’. The hole it leaves in our hearts is just as dark. Through <a style="color: blue;" href="https://www.vivianpaans.com.au/blog/healing-through-art-how-art-therapy-can-help-with-grief-and-wellbeing">creating art</a> we can explore the feelings of grief and sadness in a safe, judgement-free space. It can also foster a sense of self-compassion and when we have more compassion for ourselves, it becomes easier to accept our emotions. Stress relief: <a style="color: blue;" href="https://www.sane.org/information-and-resources/facts-and-guides/facts-mental-health-issues">Anxiety, depression, and past traumas</a> can heavily impact on our daily lives. Risk factors over our lifespans may change but they don’t magically disappear once we hit a certain age. Illness, grief, financial stress, social isolation, and life transitions such as menopause can all be <a style="color: blue;" href="https://www.healthdirect.gov.au/older-people-and-mental-health">contributing factors</a> of poor mental health for older adults. Creating art can ease symptoms as we refocus on what we’re creating and move thoughts away from overthinking and worry. Creating art releases <a style="color: blue;" href="https://www.rtor.org/2018/07/10/benefits-of-art-therapy/">dopamine,</a> the chemical responsible for allowing us to feel pleasure and satisfaction. This further reduces bothersome symptoms of anxiety and depression. Also, participating in art therapy leads to a more creative brain. A creative brain is better equipped to create stress-relieving techniques for other areas of our lives. Through creating art, we draw the fears that are inside our minds. This takes them out of our heads and places them away from us, helping us feel more in control. Recovering from <a style="color: blue;" href="https://www.interrelate.org.au/news-media/blogs/november-2021/how-art-can-heal-trauma">trauma</a> can be a lifelong process for many, and it’s important for someone dealing with it to find tools that will help this process. Art therapy can be one of those as it can give a sense of agency and self-understanding through the ability to express feelings symbolically. This can give <a style="color: blue;" href="https://anzacata.org/About-CAT">new perspectives</a> of ourselves and our worldview which is essential in the recovery process. It can also help connect with deeply stored emotions and help process them. Self-discovery: When we are younger we are often so busy working, socialising, and raising a family many of us never get a chance to take the time out for <a style="color: blue;" href="https://www.visionpsychology.com/starting-the-process-of-self-discovery/">self-discovery</a>. Self-discovery is important in our lives as it gives us a clearer sense of purpose and direction in life. In turn, this leads to making better decisions that lead to our overall happiness. Some of us see our kids leave home and suddenly we’re left wondering, who am I when I don’t have a family to care for? Creating art can help us acknowledge and recognise feelings that have been suppressed in our subconscious. Through learning to use different techniques of art our minds open up to thinking more freely. Self-discovery comes from both the finished product we create as well as the process of making it. Self-esteem: As we age, it’s easy to look in the mirror and struggle to recognise the person we see. Our bodies are changing, and it can often feel like society doesn’t value us as much as when we were young. It can be a major shift in the way we view ourselves and lead to poor self-esteem. Art therapy teaches us how to use a variety of media to create something new. We can develop talents and see strengths as we master new materials and see the completion of projects. This sense of accomplishment can be a big leg up to our <a style="color: blue;" href="https://artbusinessnews.com/2022/01/benefits-of-art-therapy/">self-esteem.</a> A sense of community: <a style="color: blue;" href="https://likefamily.com.au/blog/what-is-loneliness-and-how-does-it-affect-someone/">Loneliness</a> is a big contributor to poor mental health. <a style="color: blue;" href="https://www.psychiatrist.com/news/study-why-older-people-feel-so-lonely/">Studies</a> show two groups of people are most at risk: young adults and older people. With factors at our age such as children leaving home, not working as much or at all, living alone, and chronic illness, it’s easy to see how loneliness can creep into our lives. Group art therapy is a wonderful way to connect with others. We share a space with those who have similar interests, and it gives us a sense of belonging. For those who can't make a session in person due to distance or illness, some therapists offer <a style="color: blue;" href="https://www.artandplaytherapytraining.com.au/art_therapy">online group art therapy</a>. You don’t need to see an art therapist to get the mental health benefits of creating art. But the advantage of that is they have the skills to work out what best suits your needs. They’ll also work with you through any tough emotions that may arise from your art therapy. So maybe it’s time to hide those new coloured pencils from the little ones, crack them open, and enjoy them yourself! If you’d like to find out more about art therapy sessions, the links below are helpful. They offer online, in person and group sessions. <a style="color: blue;" href="https://www.zevaarttherapy.com/" target="_blank" rel="noopener">https://www.zevaarttherapy.com/</a> <a style="color: blue;" href="https://www.alliedarttherapy.com.au/" target="_blank" rel="noopener">https://www.alliedarttherapy.com.au/</a> <a style="color: blue;" href="https://www.solacecreativetherapies.com.au/" target="_blank" rel="noopener">https://www.solacecreativetherapies.com.au/</a> <a style="color: blue;" href="https://cata.org.au/programs-ndis/online-creative-art-therapy/" target="_blank" rel="noopener">https://cata.org.au/programs-ndis/online-creative-art-therapy/</a> And for some more ideas on dabbling in art therapy on your own (or with a friend), check out Shelley Klammer’s amazing resources. She is US-based but has some online workshops that are also amazing: <a style="color: blue;" href="https://www.expressiveartworkshops.com/expressive-art-resources/100-art-therapy-exercises/" target="_blank" rel="noopener">https://www.expressiveartworkshops.com/expressive-art-resources/100-art-therapy-exercises/</a> Article written by Kylie Carberry Image: Shutterstock

Mind

Here’s why having chocolate can make you feel great or a bit sick – plus 4 tips for better eating

<a href="https://theconversation.com/profiles/saman-khalesi-366871">Saman Khalesi</a>, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a> Australians are <a href="https://www.retail.org.au/media/sweet-spending-boon-predicted-for-easter-retail">predicted</a> to spend around A$1.7 billion on chocolates, hot cross buns and other special foods this Easter season. Chocolate has a long history of production and consumption. It is made from cacao beans that go through processes including fermentation, drying, roasting and grounding. What is left is a rich and fatty liquor that is pressed to remove the fat (cocoa butter) and the cacao (or “cocoa”) powder which will then be mixed with different ingredients to produce dark, milk, white and other types of chocolates. There are several health benefits and potential problems that come in these sweet chocolatey packages. <h2>The good news</h2> Cacao beans contain <a href="https://foodstruct.com/food/cocoa-bean">minerals</a> like iron, potassium, magnesium, zinc and phosphorus and some vitamins. They are also rich in beneficial chemicals called <a href="https://pubmed.ncbi.nlm.nih.gov/23150750/">polyphenols</a>. These are great antioxidants, with the potential to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465250/">improve heart health</a>, increase <a href="https://pubmed.ncbi.nlm.nih.gov/25164923/">nitric oxide</a> (which dilates blood vessels) and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3488419/">reduce blood pressure</a>, provide food for gut microbiota and <a href="https://www.mdpi.com/2072-6643/12/7/1908">promote gut health</a>, boost the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465250/">immune system</a> and reduce inflammation. However, the concentration of polyphenols in the chocolate we eat depends largely on the cocoa solid amounts used in the final product. In general terms, the darker the chocolate, the more cocoa solids, minerals and polyphenols it has. For example, dark chocolates may have around <a href="https://www.tandfonline.com/doi/full/10.1080/10942912.2011.614984">seven times more polyphenols</a> compared to white chocolates and <a href="https://www.tandfonline.com/doi/full/10.1080/10942912.2011.614984">three times more polyphenols</a> compared to milk chocolates. <h2>But also some bad news</h2> Unfortunately, the <a href="https://theconversation.com/treat-or-treatment-chocolate-is-good-but-cocoa-is-better-for-your-heart-3084">health benefits of cocoa solids</a> are easily offset by the high sugar and fat content of modern-day chocolates. For example, milk and white chocolate eggs are on average 50% sugar, 40% fat (mostly saturated fats) – which means a lot of added kilojoules (calories). Also, there may be some side effects that come with ingesting chocolate. Cocoa beans include a compound called theobromine. While it has the anti-inflammatory properties responsible for some of the health benefits of chocolate, it is also a mild brain stimulant that acts in a similar way to caffeine. The mood boost it offers may also be partly responsible for how much we <a href="https://www.frontiersin.org/articles/10.3389/fphar.2015.00030/full?crsi=662496658&cicada_org_src=healthwebmagazine.com&cicada_org_mdm=direct">like chocolate</a>. Dark chocolate has higher theobromine compared to milk and white chocolate. But accordingly, overindulging in chocolate (and therefore theobromine) may lead to feeling restless, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3672386/">headaches</a> and nausea. <h2>What else is in your chocolate?</h2> Milk and dairy-based chocolates may also cause stomach upset, abdominal pain and bloating in people with <a href="https://dietitiansaustralia.org.au/health-advice/lactose-intolerance">lactose intolerance</a>. This happens when we don’t produce enough lactase enzymes to digest milk sugar (lactose). People with lactose intolerance can usually tolerate up to 6 grams of lactose without showing symptoms. Milk chocolate can have around <a href="https://www.ncbi.nlm.nih.gov/books/NBK310258/">3 grams of lactose</a> per 40 grams (the size of a standard chocolate bar). So two chocolate bars (or the equivalent in milk chocolate eggs or bunnies) may be enough to cause symptoms. It’s worth noting that lactase enzyme activity dramatically declines as we age, with the highest activity in newborns and children. So lactose sensitivity or intolerance may not be such an issue for your kids and your symptoms may increase over time. Genetics also plays a major role in how sensitive people are to lactose. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6815241/">Allergic reactions</a> to chocolate are usually due to the added ingredients or cross-contamination with potential allergens such as nuts, milk, soy, and some sweeteners used in the production of chocolate. Symptoms can be mild (acne, rashes and stomach pain) or more severe (swelling of the throat and tongue and shortness of breath). If you or your family members have known allergic reactions, make sure you read the label before indulging – especially in a whole block or basket of the stuff. And if you or your family members do experience symptoms of an allergic reaction after eating chocolate, <a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/allergic-reactions-emergency-first-aid">seek medical attention</a> immediately. <h2>4 take home tips</h2> So, if you are like me and have a weakness for chocolate there are a few things you can do to make the experience a good one.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/202848/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <ol> <li>keep an eye out for the darker chocolate varieties with higher cocoa solids. You may notice a percentage on labelling, which refers to how much of its weight is from cocoa beans. In general, the higher this percentage, the lower the sugar. White chocolate has almost no cocoa solid, and mostly cocoa butter, sugar and other ingredients. Dark chocolate has 50–100% cocoa beans, and less sugar. Aim for at least 70% cocoa</li> <li>read the fine print for additives and possible cross-contamination, especially if allergies might be an issue</li> <li>the ingredients list and nutrition information panel should tell you all about the chocolate you choosing. Go for varieties with lower sugar and less saturated fat. Nuts, seeds and dried fruits are better ingredients to have in your chocolate than sugar, creme, syrup, and caramel</li> <li>finally, treat yourself – but keep the amount you have within sensible limits!</li> </ol> <a href="https://theconversation.com/profiles/saman-khalesi-366871">Saman Khalesi</a>, Postdoctoral Fellow of the National Heart Foundation & Senior Lecturer and Discipline Lead in Nutrition, School of Health, Medical and Applied Sciences, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/heres-why-having-chocolate-can-make-you-feel-great-or-a-bit-sick-plus-4-tips-for-better-eating-202848">original article</a>.

Food & Wine

Woman allegedly murders great-aunt with spaghetti

Italian police are investigating the bizarre alleged murder of Maria Basso, 80. Paola Pepe, her young great-niece, was arrested for the alleged murder after she was believed to have force-fed Basso with spaghetti, Italian newspaper Corriere della Sera reported. Basso was vulnerable to choking if she did not eat finely chopped or pureed food, despite this Pepe still took out her great-aunt for a meal in a Sicily restaurant in December 2022. She allegedly bought Basso spaghetti, and two days later her great-aunt was dead, after some of the pasta allegedly got lodged in her airways. Her death initially looked like an accident, until Italian police launched further investigations and found that Pepe had amended her great-aunt's will just two days before the meal. The Corriere della Sera reported Pepe had taken an unusual interest in her great-aunt's finances in the months leading up to her death after she had unexpectedly turned up during Basso's 80th birthday, and spent hours alone with her. Pepe eventually moved Basso to a care home 1300 kilometres away, without telling her close family members, and reportedly did not take any of Basso's medication or personal belongings to the new home. Police alleged that after isolating her great-aunt, she managed to convince Basso to change her will so that Pepe was named sole beneficiary of Basso's estate, which was worth $775,000. Basso initially intended to give her estate to a charity, as she had no children according to local media. Pepe has denied all accusations and was bailed, but is wearing a police ankle bracelet while waiting for her trial. Image: Strettoweb

Legal

Cancer survivor becomes world's strongest great-grandmother

An Australian great-grandmother has become a world-record holder for an impressive feat in the gym. Heather Maddern, 80, found a new love of weightlifting after she decided to hit the gym to regain strength after beating cancer three times. Now, she is officially the world's strongest great-grandmother. "I hold the Australian and world record for an 80-year-old lady. It's amazing," she told <a href="https://9now.nine.com.au/a-current-affair/great-grandmother-strongest-powerlifting-world-records/ffe9aa0e-9fc9-40b5-b8ff-d8744b37de0c" target="_blank" rel="noopener">A Current Affair</a>. "I just absolutely love the life I am living and I put it all down to powerlifting." Maddern, who suffers from Parkinsons, lifted the record-breaking 80kgs in Brisbane at a powerlifting competition, saying she is "absolutely chuffed" to break the world record for her age group. Reflecting on the moment she broke the record, Maddern said, "I just put it [the bar] down and went through the crowd with a big smile on my face, I was absolutely chuffed." Before the great-grandmother discovered her love for lifting weights, she was barely able to walk up and down stairs due to extensive chemotherapy and radiation to treat her cancer, and decided to make a change. "I was very weak, my posture wasn't very good. I was extremely tired. I knew I had to do something to change it, otherwise it would keep getting worse and worse," she said. Her coach, Jill Cox, said, "We had to help Heather walk down the stairs to get into the gym. She is inspirational. what she can do, anybody can do." Heather's life has changed drastically since she regularly started going to the gym, and despite being 80 years old, she has never felt better. "My son six months ago thought I was totally crazy, now they are all so very proud of me," she said. "I just feel so fit. Mentally I feel clearer headed and happy all of the time." Image credits: A Current Affair

Body

World mourns the passing of one of the true greats of cinema

Renowned British-Irish actor, Sir Michael Gambon, celebrated worldwide for his iconic portrayal of Albus Dumbledore in the beloved Harry Potter film series, has passed away at the age of 82. In an official statement relayed by his publicist, it was confirmed that he succumbed to pneumonia, leaving his family and fans heartbroken. The statement issued by his family reads, "We are devastated to announce the loss of Sir Michael Gambon. Beloved husband and father, Michael died peacefully in the hospital with his wife Anne and son Fergus by his side." Michael Gambon's acting journey spanned more than half a century, with one of his most significant milestones being his assumption of the role of Dumbledore in the Harry Potter series, succeeding the late Richard Harris in 2004. In characteristic humility, Gambon downplayed his performance, often remarking that he merely portrayed himself "with a stuck-on beard and a long robe". The Harry Potter franchise expressed its grief, stating, "He brought immeasurable joy to Harry Potter fans from all over the world with his humour, kindness, and grace. We will forever hold his memory in our hearts." <blockquote class="twitter-tweet"> We are incredibly saddened to hear of the passing of Sir Michael Gambon. He brought immeasurable joy to Harry Potter fans from all over the world with his humour, kindness and grace. We will forever hold his memory in our hearts. <a href="https://t.co/1CoTF3zeTo">pic.twitter.com/1CoTF3zeTo</a> — Harry Potter (@harrypotter) <a href="https://twitter.com/harrypotter/status/1707371391866028071?ref_src=twsrc%5Etfw">September 28, 2023</a></blockquote> James Phelps, known for his portrayal of Fred Weasley in the series, shared a touching anecdote on Instagram, recounting how Gambon generously helped him rehearse a script during the filming of "Harry Potter and the Half-Blood Prince". Phelps hailed Gambon as both a legend on and off the camera, describing him as funny and always willing to share his knowledge. Gambon embarked on his acting career in the early 1960s, initially treading the boards of the stage before transitioning to television and film. His filmography boasted remarkable performances, such as his portrayal of a psychotic mob leader in Peter Greenaway's The Cook, the Thief, His Wife & Her Lover in 1989 and his portrayal of the elderly King George V in Tom Hooper's The King's Speech in 2010. Despite an early start in engineering apprenticeship, Gambon's passion for acting remained unwavering. He recounted to The Herald newspaper in 2004 that he always knew he would become an actor. His breakthrough came in 1962 when he auditioned for the legendary Laurence Olivier, who subsequently appointed him as one of the founding members of the National Theatre at the Old Vic, alongside emerging talents like Derek Jacobi and Maggie Smith. Gambon's reputation soared on the stage, with his portrayal of Galileo in John Dexter's Life of Galileo in 1980 being a standout moment. In the 1980s, his lead role in the TV series The Singing Detective garnered widespread acclaim, earning him one of his four BAFTA Awards. Additionally, he clinched three Olivier Awards and two Screen Actors Guild Awards for ensemble cast performances in Gosford Park (2001) and The King's Speech. Acknowledged for his contributions to drama, Gambon was honoured as a Commander of the British Empire in 1992 and subsequently knighted in 1998. Despite these prestigious titles, he often displayed a mischievous side, weaving tales such as showing fellow actors a forged signed photograph of Robert De Niro, among other playful antics. In 2015, Gambon retired from the stage due to long-term memory issues, yet he continued to grace the screen with his talent until 2019. In a 2002 interview, he expressed that his work made him feel "the luckiest man in the world". Images: Getty / Instagram

News

Breathtaking winners of the 2023 Black and White Photo Awards

The stunning finalists of the <a href="https://bwphotoawards.com/en/" target="_blank" rel="noopener">2023 Black and White Photo Awards</a> have been revealed, with the talented photographers stripping all the colour out of their work. Having run for several years now, the annual contest was established to "nurture the spirit of monochrome photography". This year, thousands of images were submitted by record-breaking numbers of photographers from 92 countries around the world, with photos submitted under five categories: architecture, street, portrait, fauna and flora, and landscape. "The results have exceeded all our expectations," the judges said of the winners and finalists. Some of the winning photos include an icy sculpture in Antarctica, a full moon over the Canadian rocky mountains, a lightning storm in Italy, volcanic craters in Iceland, and a crowded train in Bangladesh. All image credits: 2023 Black and White Photo Awards

International Travel

"One of the greats": Elton John's stirring tribute to Michael Parkinson

The entertainment world has been cast into a somber veil of mourning as it bids farewell to the iconic Michael Parkinson, the legendary interviewer who has left us at the age of 88. Elton John, David Attenborough, Michael Caine, Eric Idle ...the long list of luminaries who have joined the chorus of heartfelt tributes to the "TV titan" and the undisputed "king of the chat show" seems limitless. The poignant words of Oscar-winning Michael Caine resonate with a sense of irreparable loss: “Michael Parkinson was irreplaceable," he wrote. "He was charming, always wanted to have a good laugh. He brought the best of everyone he met. Always looked forward to be interviewed by him.” David Attenborough's reflection on his interactions with the man affectionately known as "Parky" evokes a sense of melancholic nostalgia: “He was extremely generous, he wanted you to shine and would always laugh at your jokes and give you an opportunity to make them sound funnier than in fact they were. It was always friendly, it was always thorough, it was always intelligent, it was always a pleasure to do it and I think that came over no matter who his interviewee was.” Elton John said Parkinson was “a TV legend who was one of the greats. I loved his company and his incredible knowledge of cricket and Barnsley Football Club. A real icon who brought out the very best in his guests. Condolences and love to Mary and his family." <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CwC4JoBMmKq/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CwC4JoBMmKq/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Elton John (@eltonjohn)</a> </div> </blockquote> The reminiscences continue, with Stephen Fry's words dripping with a bittersweet tone, saying that being interviewed by Parkinson was an experience of impossibly intense thrill. “The genius of Parky was that (unlike most people (and most of his guests, me included) he was always 100 per cent himself. On camera and off. ‘Authentic’ is the word I suppose,” he wrote. “For one of the shows I was on with Robin Williams, a genius of unimaginable comic speed and brilliance. Now they’re both gone. “One should get used to the parade of people constantly falling off the edge, but frankly one doesn’t. So long #parky.” The poignant announcement of the loss came from Parkinson's family. “After a brief illness Sir Michael Parkinson passed away peacefully at home last night in the company of his family,” the statement read. “The family request that they are given privacy and time to grieve.” The memories flood in as the recollection of Parkinson's rise to prominence in the 1970s fills the air with a sense of wistfulness. His list of more than 2000 interviewees includes luminaries such as Sir Billy Connolly, Muhammad Ali, Prince Philip, Sir Elton John, Madonna, and Paul McCartney. Four-time guest Muhammad Ali's absence echoes through time as Parkinson's voice emerges: “When people ask me who I most enjoyed interviewing, I’m unable to give them an answer”, Parkinson once said in an interview. “If they ask me who was the most remarkable man I ever met, I answer without hesitation – Muhammad Ali. I interviewed him four times – I lost on every occasion.” These titanic verbal sparring matches stand as poignant testimonies of the show's indelible legacy, underscoring their magnetic effect on millions of viewers. Among the program's other poignant moments, the chaos induced by Rod Hull's puppet Emu assaulting Parkinson on his own talk show couch remains etched in memory. Parkinson jestingly admitted that his career would forever be epitomised by "that bloody bird". Images: Getty / BBC 1

Caring

15 great kitchen hacks to extend the life of food and save on waste

If you’re sick of throwing food in the bin (and wasting money), try these simple tips to reduce your wastage in the kitchen. 1. Use food scraps to grow vegetables Save the odds and ends from veggies such as potatoes, sweet potatoes, leeks, spring onions, celery, bok choy, garlic and even onions. These can all be replanted in some soil and will grow back. Just don’t forget to water them. 2. Reheat leftover slices of pizza in a frying pan If you aren’t a fan of floppy microwaved pizza, just pop your pizza into a hot fry pan instead. Your crusts will stay crispy and it will heat through much faster than it would in the oven. 3. Bring stale potato chips back to life in the microwave If you left the bag open overnight, fear not. Pop your stale chips in the microwave on high for 10 seconds or until crisp. 4. Use leftover herbs to make herb butter If your herbs are on the turn, just chop them up and mix with some melted butter. Pop it into some ice cube trays and freeze. Then you can enjoy the perfect portion of herb butter to use on your steak or to make homemade garlic bread. 5. Keep bananas fresher by wrapping the tips If you want your bananas to last longer in the fruit bowl, just wrap their tips with some cling film. They should keep for around three to five days longer. 6. Keep greens fresher in foil Celery, broccoli, and lettuce all last much longer in the fridge if you wrap them in foil first. 7. Keep pineapples sweet by storing upside down The sugars in this fruit can all end up on the bottom after the time spent in transit. So keep your pineapple upside down when you get home and the sweetness will be redistributed evenly. 8. Use a glass to peel a mango You can use a glass to slide the skin off your mango. This will avoid wasting any fruit that you’d normally toss after peeling with a knife. 9. Make a two-ingredient Nutella milkshake When you need a sweet treat but you’re nearly out of Nutella, just add warm milk to the jar and shake well. 10. Avoid sprouting potatoes by storing them with apples The ethylene gas in the apples helps to stop your potatoes from sprouting. 11. Keep leftover avocado fresh by storing it with a sliced onion There is sulfur in the onion and this keeps the avocado from going brown. 12. Keep cake fresh by covering with sliced bread Cover the exposed cake with some bread held in place with toothpicks and it will stay soft. 13. Extend the life of your eggs with vegetable oil By rubbing the eggshells with vegetable oil it will keep them fresher in the fridge for three to four weeks. 14. Keep lettuce fresh by storing in a brown paper bag No more sad and limp leaves! Keep your lettuce wrapped in a brown paper bag in the fridge. Plus, keeping the outer layers in place even if they have gone brown will keep the inside fresher for longer. 15. Reuse coffee grounds in the garden Plants such as roses, hydrangeas, blueberries, raspberries, strawberries and tomatoes will all appreciate a liberal sprinkling of your used coffee grounds. Related links: <a href="http://www.oversixty.co.nz/lifestyle/home-garden/2015/12/stains-never-to-clean-with-water/">4 stains you shouldn’t use water to clean</a> <a href="http://www.oversixty.co.nz/lifestyle/home-garden/2015/12/household-tricks-from-the-1900s-2/">More great vintage household tricks from the 1900s</a> <a href="http://www.oversixty.co.nz/lifestyle/home-garden/2015/12/alternatives-to-wrapping-paper/">8 DIY alternatives to wrapping paper</a>

Home Hints & Tips

Bridgerton’s Adjoa Andoh responds to backlash for “terribly white” coronation comment

A star of the stage and screen, Adjoa Andoh HonFRSL, made waves around the world with her comments on the royal family’s post-coronation balcony appearance. Coverage of King Charles III’s coronation was available around the world from numerous providers, but it was the comments Bridgerton star Adjoa Andoh made during ITV’s extensive coverage in the UK that set the internet ablaze. To kick off their day, the network broadcast a special edition of their Good Morning Britain show, with a programme hosted by Tom Bradby and Julie Etchingham to follow. Their show saw them welcome a whole host of guests - including but not limited to reporters out on The Mall for the day’s festivities. Their coverage was going as planned until they cut to their temporary studio for the royals stepping out onto Buckingham Palace’s balcony. Bradby and Etchingham asked for thoughts from their guests, and it was then that Andoh shared her take, noting that “we have gone from the rich diversity of the Abbey to a terribly white balcony. I am very struck by that. “I am also looking at those younger generations and thinking ‘what are the nuances that they will inhabit when they grow?’” A clip from the show went viral on Twitter soon after it was uploaded, where it was met with mixed - and loud - response. The comment stunned the ITV presenters, and Myleene Klass was seen staring at the actor as she spoke. The clip was later shared on Twitter, where it received a mixed response. Some people criticised Andoh for her words, while others applauded her for speaking out. Dozens raced to submit complaints to OFCOM, claiming that Andoh’s take had stemmed from racist ideals, while others rose to her defence, thanking her for speaking out. As author and activist Dr Shola Mos-Shogbamimu wrote, Andoh “told no lies in factual observation of ‘terribly White’ (literal & symbolic) Buckingham palace balcony at #Coronation in contrast to tokenism of race diversity at Westminster Abbey & got branded ‘racist’”. Meanwhile, conservative commentator Darren Grimes demanded to know “why is it ok to dismiss a white family for being white?” They were only two of such comments flooding social media, and were the exact kind Andoh addressed in her next public appearance, when she joined Paddy O’Connnell on BBC Radio 4. “I think I upset a few people yesterday,” she noted. “I was talking about the day and how marvellous it was, and then looking at the balcony at the end and suddenly going ‘oh, it’s so white!’ because the day had been so mixed, and I didn’t mean to upset anybody.” However, it wasn’t quite enough to stem the tide of feedback, while users all across Twitter taking sides, and sharing their opinion on the latest round of comment. “There's an old saying: "Think before you speak". Andoh thought about it and said it anyway,” one said. “Spare us the crocodile tears. You knew exactly what you meant.” “She said the right thing they didn’t want to hear instead of the white thing they did want to hear,” another wrote. “The firm had an extraordinary opportunity to show progress and inclusion, not to mention the perfect ambassadors for the Commonwealth - and they ran them out of town.” Images: Getty

Stars lead the Met Gala carpet in stunning black and white

Often dubbed the “Super Bowl of fashion”, the annual Met Gala has once again showcased the best that high fashion has to offer. The Met Gala serves as the annual fundraiser for New York’s Metropolitan Museum of Art’s Costume Institute, and gives the whos-who of Hollywood the chance to experiment with their wildest fashion choices. This year, the annual affair celebrated the exhibition “<a href="https://www.vogue.com/article/karl-lagerfeld-a-line-of-beauty-will-be-the-metropolitan-museum-of-arts-spring-2023-costume-institute-exhibition" target="_blank" rel="noopener">Karl Lagerfeld: A Line of Beauty</a>,” which honours the legacy of the late designer who died in February 2019. Lagerfeld helmed fashion houses such as Chanel, Fendi, and his own eponymous line, and raised funds for The Met’s Costume Institute while having an immeasurable impact on the fashion industry. As a result of this year’s theme, the stars largely turned out in various designs of black and white, which was a class colour combination that became Lagerfeld’s signature. Some looks on the star-studded carpet included Lagerfeld’s staples such as Chanel tweed, pearl embellishments, seemingly conflicting texture and endless, endless tulle. Celebrities such as Nicole Kidman, Glenn Close, Hugh Jackman, Pedro Pascal, Naomi Campbell, Jessica Chastain, Salma Hayek, and many many more graced the carpet, posing up a storm and showing off their intricately designed looks. One of the more unusual looks on the carpet came from actor and musician Jared Leto, who ran with his own unique interpretation of the theme and arrived dressed as Karl Lagerfeld’s cat Choupette, which translates to “sweetie” in French. While many of the celebrities in attendance interpreted the theme in their own ways, there is no doubt that the Hollywood A-listers who were lucky enough to be invited know how to make an entrance. All image credits: Getty Images

Beauty & Style

Royals share unseen photo of Queen Elizabeth with her great-grandchildren

The royal family have shared a touching tribute to the late Queen Elizabeth on what would have been her 97th birthday. The late monarch was beaming as she was pictured with some of her grand-children and great-grandchildren, in a sweet snap taken by the Princess of Wales in Balmoral last summer. “Today would have been Her Late Majesty Queen Elizabeth’s 97th birthday. This photograph - showing her with some of her grandchildren and great grandchildren - was taken at Balmoral last summer,” they captioned the photo shared on Instagram. Queen Elizabeth was pictured with two of her grandchildren and eight of her 12 great-grandchildren. In the photo, Lady Louise Windsor and her brother James, Viscount Severn, stood tall and proud behind their grandmother. Prince George, Princess Charlotte, and Prince Louis stood in the second row alongside Isla Phillips, 11, and four-year-old Lena Tindall, who was perched on the left arm of the sofa with a cheeky grin on her face. The eldest of the late Monarch's great-grandchildren, Savannah Phillips, 12, sat next to her great-grandmother looking particularly poised in a dotted red dress. Mia Tindall, nine, sat on the other side of the late Queen, while carefully holding her baby brother, Lucas, in her lap. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CrTCXEqtQ1G/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CrTCXEqtQ1G/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by The Prince and Princess of Wales (@princeandprincessofwales)</a> </div> </blockquote> However, some of the great-grandchildren were missing including the children of Prince Harry and Meghan Markle, the son of Princess Eugenie and Jack Brooksbank, and the daughter of Princess Beatrice and Edo Mappeli Mozzi. The Instagram post comes seven months after the Queen's death. Image: Instagram

Family & Pets

Indigenous artist seeking white Australian to donate their “future deceased body” to an art installation

An Indigenous artist has put a call out for Australians of “British descent” to donate their “future deceased body” to an art installation. Nathan Maynard, a well known Palawa artist and playwright, put an advertisement for the unusual request in the weekend edition of The Age newspaper. Maynard signed the bizarre request as a “palawa” artist: one of the terms First Nations people from Tasmania use when referring to themselves. “Palawa artist wanting to find an Australian of British descent who is willing to donate their future deceased body to an art installation,” the notice read. “The work will speak to sacrifice for past sins perpetrated against the palawa. Potential applicants should see this opportunity as an honour.” “The body and memory of the successful applicant will be treated with the utmost respect at all stages of the project.” The call-out was quick to spark backlash when it was reposted on social media, with one writing, “You can’t just obtain bodies for display in newspapers now. This is very bizarre on multiple levels.” Others questioned the legality of the request, with one person writing, “I dunno that this would be legal, tampering with a corpse is a crime! You can donate your body to medical science, but I don’t think this.” Another wrote, “Borderline psychotic, definitely completely illegal.” Despite the criticism, Mr Maynard told Daily Mail Australia that since the notice went to print, he has received half a dozen applications for their body to be used in the installation in November. The artist said if white Australians are upset by the request, they should ask themselves why they didn't have the same reaction to the mass murder of Aboriginal people. “If you’re not an Aboriginal person and you’re upset by this, I think you should ask yourself why you’re not upset that there is still First Nations remains that have been stolen from their people, stolen from their country in institutions all around the world that are still not repatriated to their own communities,” he said. Nathan said the motivation behind his installation revolves around the fact that thousands of First Nations people were killed by colonists, with their remains being sent overseas to be displayed in institutions and museums without a proper ceremony. “So many Aboriginal people's remains are still overseas. People are trying to bring their ancestors home and they are being denied that right,” Mr Maynard said. “Human bodies are very sacred and they should be treated with respect.” “Whitefellas obviously don't know how to handle remains with respect, so I'm going to show them how,” he said. The artwork has already received support from the state-funded Tasmanian Museum and Gallery and the Hobart City Council, which has donated $15,000 to the unusual installation. The artwork has been commissioned to appear as part of an exhibition for the popular Hobart Current biennial exhibition in November 2023. Image credits: Facebook / The Age

Music

3 great travel tips from those with experience

1. Search for deals Whether it be for flights or accommodation, thanks to the internet, there’s always a way to find cheaper travel than booking on the airline’s website. One tip to save money on flights (even though it is a bit of a pain) is to select flights with stopovers; although it’ll take a little longer, it will always be cheaper than a one-stop flight. As for accommodation, book motels or stay in hostels or simply search for deals on third-party websites. Be patient! 2. Get travel insurance Yes, it's annoying to have to pay for a “just in case” situation on top of flights, planned activities and accommodation, but it is the most sensible thing to do when travelling, especially internationally. A common saying is, “if you can’t afford travel insurance, you can’t afford to travel”, and it reigns true. You could sustain an injury that hospitalises you in another country, so to get out of paying absurd fees, lock in travel insurance to keep yourself safe. 3. Never exchange money in your home country Exchange your money in the foreign country you’re travelling to. Most airports and banks have horrible exchange rates. You’re always better off getting money out at the ATM once you’ve arrived at the destination. If you don’t want to pay ATM fees, look into getting an international ATM card! Image credit: Shutterstock

Travel Tips

Woman with 600 descendants poses for "special" family photo

A 98-year-old woman from Kentucky in the US has welcomed a brand new great-great-great-grandchild. MaeDell Taylor Hawkins held seven-month-old Zhavia Whitaker while surrounded by her daughter and grandchildren as they posted for the incredible family photo. The photo was posted by the matriarch's granddaughter Gracie Snow Howell and has since gone viral. MaeDell now has 600 direct descendants – thanks to her daughters and grandchildren all having children of their own when they were 19 years of age. We thought this was special because it's all girls," Gracie, who appeared alongside MaeDell, told <a href="https://people.com/human-interest/six-generations-women-pose-sweet-family-photo/" target="_blank" rel="noopener">People</a> magazine. The viral photo features MaeDell's daughter Frances Snow, granddaughters Gracie Snow Howell, great-granddaughter Jacqueline Ledford and great-great-granddaughter, and Zhavia's mother, Jaisline Wilson. Gracie recalled MaeDell's long life, as she prepares for her 99th birthday celebrations in July. MaeDell first married in 1940 when she was 16 to a 50-year-old railroad worker with 10 children from a previous relationship, <a href="https://www.foxnews.com/lifestyle/kentucky-woman-230-great-great-grandchildren-meets-great-great-great-grandchild-see-photo" target="_blank" rel="noopener">Fox News</a> reported. Her husband Bill Taylor was frequently away for work but the two managed to have 13 kids together, Gracie told the news outlet. "I know she had it hard, but she didn't complain," Gracie told People. MaeDell's love and sacrifice for her family has set the foundation for her future generations, with the family already planning to take an updated family photo for MaeDell's upcoming birthday. "If everything goes well, the baby's doing well, Grandma's doing well - we're all going to meet back in June and get another picture," Gracie told the news outlet. When tallying up Hawkins' biological and step-descendants, she is linked to 623 people, according to a family chart made by Janice Taylor, her daughter-in-law. In terms of direct descendants, she now has 106 grandchildren, 222 great-grandchildren, 234 great-great-grandchildren and 38 great-great-great-grandchildren combined, thanks to the joyous arrival of baby Zhavia. Image credits: Facebook

Family & Pets

Great Scott! Michael J. Fox poses with new pup

Michael J. Fox has a new furry friend, and fans are saying the pup resembles the dog from the Back to the Future movies. The 61-year-old icon shared a post on Instagram featuring himself snuggled up with his adorable new dog, whom he named Blue. The star captioned his post, “Hey Blue, welcome to your new home!” Fans of Fox flocked to the comments to share their thoughts on the new pup as well as comparing the dog’s looks to Dr Emmet Brown’s dog in the Back to the Future trilogy. The dog featured in the trilogy, the infamous Einstein, was a similar breed to Fox’s new furry friend. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CpePqBRr3A5/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CpePqBRr3A5/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Michael J Fox (@realmikejfox)</a> </div> </blockquote> People wrote comments such as, “Einstein came back using the time machine,” and “Aww he looks like a baby Einstein!” The dog in the films was a fully grown sheepdog that went on some serious adventures with Fox’s character, Marty McFly and Doc Brown, played by Christopher Lloyd. Several A-list stars also took to the comments on Fox’s post. “Oh my gosh!! So cute 🥰,” wrote Julianne Moore. Jennifer Grey from Dirty Dancing expressed her thoughts through a series of emojis, commenting, “💞🐶👅🐶👅💞," Fox is known to be a dog lover, having mourned the loss of his previous dog, Gus, in April of 2021. When he announced the loss of Gus on Instagram, he captioned his post, “Gus - great dog and loyal friend, we'll miss you.” The actor has mentioned several times how much of a “wonder dog” Gus had been over the years. Image credit: Instagram/Reddit

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