Placeholder Content Image

Your Go-To guide to game-changing Christmas skincare

<p dir="ltr">When it comes to Christmas presents, it’s hard to go wrong with skincare, makeup or anything in the general “self-care” space. </p> <p dir="ltr">This Christmas, <a href="https://gotoskincare.com/collections/holiday-2024">Go-To</a> (the revolutionary skincare brand founded by Zoe Foster-Blake) have released their most beautiful collection yet in collaboration with Alémais to deliver the very best in feeling good, for any budget. </p> <p dir="ltr">With 11 extremely limited gifts and sets to help you spread some serious cheer this season, you’ll find something for everyone, whether it’s for your daughter, granddaughter, neighbour, or that one friend that is always looking to level up their skincare routine. </p> <p dir="ltr">For the second year running, Go-To’s undeniably unique print and packaging is thanks to a local collaboration with Alémais, celebrating the very vibrant and zesty DNA of both brands.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/DBsyJSnxTMY/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DBsyJSnxTMY/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Go-To (@gotoskincare)</a></p> </div> </blockquote> <p dir="ltr">The gorgeous gift sets start at just $26 with Perfect Present, or for those looking more on the luxury side, the $300 must-have Facial In A Box has everything you need.</p> <p dir="ltr">You’ll also spot several never-before-seen items from Go-To, like, Bon Bons, a trio of tinted lip balms, and custom tarot cards.</p> <p dir="ltr">In addition to all the stunning skincare, Go-To have created gifts that live on as keepsakes, such as the signature silk pillowcase and matching silk eye mask.</p> <p dir="ltr">Or, if you can’t pick just one gift for that special someone, or you want to treat yourself and just can’t wait until December 25th, the 12 Days Of Go-To advent calendar is filled with so many merry items of merch paired with the effective, quality, clinically-proven skincare you know, love and need.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/DBrsRwlJRsG/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DBrsRwlJRsG/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Go-To (@gotoskincare)</a></p> </div> </blockquote> <p dir="ltr">The Go-To treats are ones you can feel good about in more ways than one, as Go-To is donating $1 from all marked gifts and sets, to their 2024 charity partner, Orange Sky: a not-for-profit that provides complimentary laundry services and warm showers to people in the community who are experiencing homelessness and hardship.</p> <p dir="ltr">With this glorious fusion of colour, wonderfully wacky motifs, and giving to those in need in the spirit of Christmas, Go-To has a gift for everyone in their most coveted holiday collection to date.</p> <p dir="ltr">The Go-To Christmas range is available at <a href="https://www.mecca.com/en-au/go-to/">Mecca</a>, both in-store and online, and on the official <a href="https://gotoskincare.com/collections/holiday-2024">Go-To</a> website.</p> <p dir="ltr"><em>Image credits: Shutterstock / Instagram </em></p> <p><span id="docs-internal-guid-bb2c25c8-7fff-6953-de80-1b3c24792a23"></span></p>

Beauty & Style

Placeholder Content Image

Discover the joys of hassle-free travel on a guided holiday

<p>Planning a holiday can sometimes feel like a full-time job. Between researching destinations, booking hotels, figuring out transportation and planning activities, it’s easy to feel overwhelmed. But what if you could skip all that hassle and just focus on enjoying your trip?</p> <p>AAT Kings’ guided holidays are the perfect solution for those who want to explore and experience without the stress. And with more than 100 years of experience in the touring industry – plus incredible savings of up to 15%* on selected 2025 trips – here’s why choosing an AAT Kings guided holiday beats going it alone every time.</p> <h2><strong>Stay in style and comfort</strong></h2> <p>One of the biggest perks of traveling with AAT Kings is the carefully chosen quality hotels. Say goodbye to hours of research and the anxiety of booking a hotel in an unknown location. With AAT Kings, you’ll stay in centrally located accommodations, ensuring you’re never far from the action. Plus, porterage and hotel tips are included, meaning you don’t have to worry about handling your bags or fumbling for change.</p> <h2><strong>Sightseeing made easy</strong></h2> <p><img class="alignnone size-full wp-image-51336" src="https://oversixtydev.blob.core.windows.net/media/2024/08/1089674-134-Tourism-Australia_1280.jpg" alt="" width="1280" height="720" /></p> <p>Forget about the confusion of guidebooks and the frustration of not knowing what you’re looking at. With AAT Kings, you get knowledgeable and friendly Travel Directors who offer in-depth sightseeing with local guides to help you gain access to unique cultural experiences. Enjoy VIP entry into a host of attractions, bypassing those lengthy queues. You’ll gain a richer understanding of the sights you see, all while enjoying a seamless experience.</p> <h2><strong>Delicious meals, zero hassle</strong></h2> <p>Food is a huge part of any travel experience, and AAT Kings ensures you get the best of local cuisine without the guesswork. Enjoy breakfast daily and some lunches and dinners included in your tour. Authentic experiences, welcome receptions and farewell dinners are all part of the package. Quality local cuisine, tips included, and help with reservations and directions to where the locals eat – it’s all taken care of. No more worrying about navigating unfamiliar menus or the risk of poor quality.</p> <h2><strong>Travel in comfort and style</strong></h2> <p><img class="alignnone size-full wp-image-51335" src="https://oversixtydev.blob.core.windows.net/media/2024/08/AAT-Kings-Coach_1280.jpg" alt="" width="1280" height="720" /></p> <p>Transportation logistics can be a nightmare when travelling independently. With AAT Kings, you can sit back and relax as you’re chauffeured around in luxury coaches or small vehicles by professional drivers. Daily transportation is included, along with fuel, toll charges and parking. There’s no risk of getting lost or dealing with unfamiliar road rules – just relax and enjoy the ride.</p> <h2><strong>Exclusive experiences you won’t forget</strong></h2> <p>Perhaps the most exciting part of AAT Kings’ guided holidays are the exclusive experiences on offer. From “Be My Guest” dining events on select itineraries to hidden sightseeing gems and immersive cultural experiences, you’ll enjoy unique activities that aren’t easily accessible to independent travellers. With local guides and experts, you’ll gain insights and experiences that make your trip truly special.</p> <p>So, if you’re looking for breathtaking landscapes, adventure, relaxation and unique cultural experiences all expertly curated with every detail taken care of, AAT Kings has you covered. Especially when it comes to our Top Three Favourite Aussie Tours from their amazing 2025 line-up of guided holidays!</p> <h2><strong>Top Tour No1: Outback Adventure</strong></h2> <p><img class="alignnone size-full wp-image-51360" src="https://oversixtydev.blob.core.windows.net/media/2024/08/Field-of-Light-141512-56-Credit-Tourism-NT-Ray-Reyes_1280.jpg" alt="" width="1280" height="720" /></p> <p>This 15-day journey through Australia’s iconic outback offers an immersive experience into the heart of Australia’s stunning natural beauty and rich cultural heritage. From the vibrant cityscapes of Adelaide and Alice Springs to the breathtaking landscapes of Uluru, Kata Tjuta and Kings Canyon, each day promises unforgettable moments.</p> <p>Engage with Indigenous culture, marvel at ancient rock formations and enjoy the camaraderie of fellow travellers on this amazing tour that combines comfort with adventure, ensuring an enriching and exhilarating outback experience.</p> <p>Including a specialist team of an experienced Travel Director and Driver, both accredited with Uluru and Kakadu National Parks, you’ll enjoy stays in centrally located premium hotels and benefit from included National Park entrance fees, as well as arrival and departure transfers. Culinary delights include 14 full breakfasts, eight dinners with wine, a special “Be My Guest” dinner, as well as a farewell dinner! Additionally, the tour covers two UNESCO World Heritage Sites: Uluru-Kata Tjuta and Kakadu National Parks.</p> <p><strong>Travel Period:</strong> April 01, 2025 to March 31, 2026.</p> <p><strong>More info: </strong><a href="https://www.aatkings.com/tours/outback-adventure/" target="_blank" rel="noopener">https://www.aatkings.com/tours/outback-adventure/</a></p> <h2><strong>Top Tour No2: </strong><strong>Tasmanian Wonders</strong></h2> <p><img class="alignnone size-full wp-image-51337" src="https://oversixtydev.blob.core.windows.net/media/2024/08/cradle-mountain-129507-56-Credit-Pierre-Destribats_1280.jpg" alt="" width="1280" height="720" /></p> <p>This 10-day adventure across the stunning island of Tasmania promises a blend of breathtaking landscapes, rich history and unique wildlife encounters. From the bustling streets of Hobart to the serene wilderness of Cradle Mountain and the pristine beaches of Freycinet National Park, every moment is designed to captivate and inspire.</p> <p>The Tasmanian Wonders Tour includes experienced guides for a seamless and informative journey; visits to the UNESCO World Heritage Sites of the Tasmanian Wilderness and Port Arthur; centrally located premium hotels for comfort and convenience; plus nine full breakfasts, one lunch and six dinners with wine, allowing you to savour the wonderful local flavours and cuisine.</p> <p>Highlights of the tour include visits to iconic destinations such as Salamanca Place, Gordon River, Wineglass Bay and the charming towns of Launceston and Strahan. All National Park entrance fees as well as arrival and departure transfers are taken care of, leaving you to relax and concentrate on engaging with the rich cultural heritage, indulging in fresh local produce, and marvelling at the diverse wildlife – including the famous Tasmanian Devil!</p> <p><strong>Travel Period:</strong> April 01, 2025 to March 31, 2026.</p> <p><strong>More info: </strong><a href="https://www.aatkings.com/tours/tasmanian-wonders/" target="_blank" rel="noopener">https://www.aatkings.com/tours/tasmanian-wonders/</a></p> <h2><strong>Top Tour No3: Wonders of the Kimberley</strong></h2> <p><img class="alignnone size-full wp-image-51338" src="https://oversixtydev.blob.core.windows.net/media/2024/08/Ord-River-125532-56-Credit-Tourism-Australia_1280.jpg" alt="" width="1280" height="720" /></p> <p>This 11-day adventure through one of Australia’s most remote and captivating regions is a true feast for the senses, blending breathtaking natural landscapes with rich cultural heritage and unique wildlife encounters. Highlights include a visit to the historic pearling town of Broome with its stunning Cable Beach sunsets and vibrant multicultural atmosphere; Fitzroy Crossing and the geological wonders of Geikie Gorge and its ancient rock formations; the fascinating gold rush history of Halls Creek; Purnululu National Park and the striking beehive-shaped rocks of the Bungle Bungle Range; the tranquil beauty of Emma Gorge; the towering cliffs and crystal-clear pools of the El Questro Wilderness Park and so much more.</p> <p>Gain deep insights into Indigenous culture with a visit to the Mimbi Caves, guided by local Gooniyandi people. Experience the rich storytelling and traditional knowledge shared by Aboriginal guides, offering a profound connection to the land and its history. Cruise the stunning waterways of the Ord River and Lake Argyle, keeping an eye out for local wildlife. All this and more will be part of your Kimberley adventure, guided by a highly experienced Travel Director and Driver. Again, as is the AAT Kings way, you’ll stay in centrally located premium hotels and unique lodges while enjoying ten full breakfasts, two lunches and eight dinners with wine, including a special farewell dinner to celebrate your adventure. All National Park entrance fees, arrival and departure transfers, and unforgettable excursions are included.</p> <p><strong>Travel Period:</strong> April 01, 2025 to March 31, 2026.</p> <p><strong>More info: </strong><a href="https://www.aatkings.com/tours/wonders-of-the-kimberley/" target="_blank" rel="noopener">https://www.aatkings.com/tours/wonders-of-the-kimberley/</a></p> <p>So what are you waiting for? Choosing an AAT Kings guided holiday clearly means more than just convenience – it means enjoying a richer, more immersive travel experience. It means saying goodbye to the stress and uncertainty of independent travel and hello to the joy of exploring with expert guidance and premium amenities.</p> <p>Pack your bags, leave the planning to AAT Kings, and get ready for the holiday of a lifetime!</p> <p>For more information on how you can save up to $7,900* per couple on selected Australia and New Zealand tours when you book and pay before 30 Sept, 2024*, visit <a href="https://www.aatkings.com/" target="_blank" rel="noopener">https://www.aatkings.com/</a></p> <p><strong><em>*Terms & Conditions</em></strong><strong><em>: Save up to 15% + 5% on selected AAT Kings tours</em></strong></p> <ul> <li><strong><em>Destinations include:</em></strong><em> South Australia, Northern Territory, Tasmania and Western Australia.</em></li> <li><strong><em>For travel:</em></strong><em> Selected dates 01Apr2025-31Mar2026</em></li> <li><strong><em>On sale:</em></strong><em> Until 30Sep2024</em></li> </ul> <ul> <li><strong><em>Terms and conditions:</em></strong><em> Maximum saving of $7,900 NZD is the total discounted amount, per couple, twin share on the Wonders of the West Coast and Kimberley tour (now from $16,662 NZD per person, twin share) and Untamed Kimberley & West Coast tour (now from $16,662 NZD per person, twin share). Save up to 15% on selected tours, on land only AAT Kings operated Guided Holidays (First Choice and Best Buys tours). Discount applicable to tour portion only. Sale valid until Jan 15, 2025, on select travel departures from Apr 1, 2025 – Mar 31, 2026. Combinable with NEWSAVE5 and Global Tour Rewards (excludes all other promotions). Blackout departure dates may apply. NEWSAVE5 - Save an additional 5% on all Guided AAT Kings tours and Inspiring Journeys itineraries when you book and pay by Sep 30, 2024. Offer valid for sale between Jul 12, 2024 – Sep 30, 2024, for select travel departures from Apr 1, 2025 – Mar 31, 2026. Combinable with New Season Sale and Global Tour Rewards (excludes all other promotions). Please quote NEWSAVE5 at the time of booking. The above deals are for new bookings only. All discounts are subject to availability at the time of booking, with limited seats available. All offers may be withdrawn at any time without notice. Other standard booking conditions apply. For deposit information see booking </em><a href="https://www.aatkings.com/about-us/booking-conditions/"><em>conditions here</em></a><em>. Contact your travel agent or speak to our experts for more details. Conditions are correct as of July 8, 2024.</em></li> <li><strong><em>Highest dollar amount saving per state: </em></strong><em>TAS  $4,140. WA $7,900. NT $4,480. SA $3,000.</em></li> </ul> <p><em>All Images: AAT Kings.</em></p> <p><em>This is a sponsored article produced in partnership with AAT Kings.</em></p>

Travel Tips

Placeholder Content Image

A guide to overcoming loneliness during the holidays

<div> <p>Navigating the holiday season during adulthood isn’t always smooth sailing. Often, the arrival of the festive period can bring with it a sense of loneliness. Whether it’s being away from family or missing out on celebrations, the holiday blues can be hard to shake and for many, the significance of togetherness during the holidays can accentuate feelings of isolation or detachment.</p> </div> <div> <p>Offering her insight on how to overcome these emotions, Jacqui Manning, resident psychologist at Connected Women, an organisation that facilitates friendships for women over 50 shares her top tips to help you enjoy a more connected and fulfilling holiday season.</p> </div> <div> <p><strong>Acknowledge Your Feelings</strong></p> <p>“It’s ok to admit that you feel lonely. In fact, it’s the first step to overcoming and accepting these feelings,” explains Jacqui.</p> <p>“Christmas is traditionally a time that is associated with togetherness and so recognising your emotions is the foundation for developing effective coping strategies. Reach out to the friends you do have, family or support groups and let them know you might need extra support during this time. You should also invest in your mental wellbeing, either by incorporating mindfulness techniques to help break any negative thoughts or creating a mindset of gratitude by reflecting on the positive aspects of your life. Both these techniques can shift your focus towards positivity.”</p> </div> <div> <p><strong>Invest in Yourself</strong></p> <p>If you’re feeling down, Jacqui suggests prioritising self-care.</p> <p>“Investing in yourself is an act of self-love and resilience. It shifts the focus from external pressures to internal fulfilment, fostering a deep sense of empowerment. This approach is particularly valuable during the holidays, as it allows you to create a positive and nurturing environment for yourself.”</p> <p><strong>Find New Connections</strong></p> <p>Prevention plays an essential role in mitigating the risks of social isolation before they take hold. When it comes to combating loneliness, it’s all about identifying the connections you might be missing and actively seeking ways to build them.</p> <p>Jacqui explains, “In the modern-day era that we are in, recognising the potential of technology is vital. If you don’t have anyone nearby, dive into the online world to explore nearby community meetups or virtual events; I assure you, you’ll discover something that aligns with your interests, and you'll find others who are in a similar situation to you,” Jacqui concludes.</p> </div> <div> <p>“Whether you want to relax in a bubble bath, use the holiday season as an opportunity to discover a new hobby or simply spend more time outdoors to connect with nature, remember that these intentional acts of self-investment are gifts to your own well-being. Taking time for yourself is not only a deserved treat but a crucial element of maintaining balance and happiness.”</p> <div title="Page 2"> <p>As the festivities draw near, it’s essential to tune in to your own needs, invest in self-care and actively seek connection, whether with new or pre-existing relations. These steps will not only contribute to your well-being but also serve to enrich and elevate your experience throughout the festive season.</p> <p><strong><em>About Connected Women</em></strong></p> <p><strong><em>Phoebe Adams is the co-founder of Connected Women, an organisation providing a community for women over 50 to connect and build meaningful friendships. With a rapidly growing community in Perth, Sydney, Wollongong, Melbourne and Geelong, Connected Women provides a safe and welcoming space for women to come together and share experiences. To learn more about the organisation and how you can get involved, visit <a href="https://www.connectedwomen.net" target="_blank" rel="noopener">connectedwomen.net</a>.</em></strong></p> <p><em>Image credits: Getty Images</em></p> </div> </div>

Family & Pets

Placeholder Content Image

Embracing friendships in adulthood: A guide to making meaningful connections

<p>Navigating the landscape of friendship in adulthood might initially appear daunting, but the profound impact that it can have on our mental well-being is huge. Not only do friendships foster a sense of camaraderie, but they nurture feelings of belonging and acceptance.</p> <p>Important at every life stage, it’s not uncommon to encounter challenges in building new friendships as we age and embark on differing paths. However, Jacqui Manning, Resident Psychologist at Connected Women, a female-driven organisation dedicated to cultivating friendships for women over 50, is here to impart her invaluable tips and tricks, paving the way for a friend-finding journey that unfolds with ease and fulfilment.</p> <p>“Forming new friendships in adulthood may take a little more time and effort, but it doesn’t have to be scary,” Jacqui explains. “Approaching the prospect of making a friend with genuine curiosity and a shared interest can transform the experience into an exciting journey rather than a daunting task. Focus on common ground, be open-minded, and embrace the adventure of getting to know someone new. By emphasising shared interests and creating a comfortable, judgment-free space, the process of making a friend becomes a welcoming exploration rather than an intimidating challenge."</p> <p><strong>Stay Open</strong> </p> <p>It can be a slippery slope once we let our thoughts spiral into the possibility of rejection. Instead of worrying, why not consider all the opportunities to grow a connection? </p> <p>Jacqui explains, “As we age, the energy we have to make friends can dwindle, making it natural to withdraw into the comfort of our own shell. However, the need for connection is as strong as ever. This serves as an important reminder to be open. Deeper connections won’t have the chance to form if we keep one another at arm’s length so engage in conversations about hobbies and discuss any goals or anxieties openly, as it is through this openness that a profound connection is likely to be forged.</p> <p><strong>Find Your Community </strong></p> <p>Finding a group of new friends could be as simple as enjoying your favourite pastime. Like attracts like, and finding a like-minded group who share similar interests could be the key to unlocking more meaningful relationships. </p> <p>“Whether it’s joining a book club, cooking class, yoga, or bonding over a game of cards, whatever your passion may be, start by kicking off a conversation with someone who participates in a shared activity. While exploring a new hobby is fantastic, consider turning your attention closer to home and connecting with those who already share your interests,” Jacqui adds. </p> <p><strong>Take Note</strong></p> <p>Long-lasting friendships can fill gaps in our life we never knew existed. </p> <p>As Jacqui explains, “Take note of how supported you currently feel and if there are any areas that may need a little nudge. Reflection will invariably help to narrow down the type of friendship you may be seeking and allow you to better understand your own needs. Through self-reflection, you gain invaluable insights that not only pinpoint the specific type of friendship you might be yearning for but also enhance your understanding of your own emotional requirements. This conscious exploration becomes a compass, guiding you toward the relationships that can truly fulfil and enrich your life.”</p> <p>The journey of making friendships in adulthood is not without its challenges, but the rewards are immeasurable. As Jacqui reminds us, being open to new connections, actively engaging in shared interests, and conducting self-reflection are key elements in fostering meaningful relationships. </p> <p>“The path to forming long-lasting bonds involves stepping out of our comfort zones, whether by joining a new group, pursuing shared activities, or simply initiating conversations. Remember, the richness of these connections lies not just in the joy of shared experiences but also in the support and understanding they provide,” Jacqui concludes,</p> <p>Friendships in adulthood are well worth investing in, providing fulfilment, support, and the delight of shared moments. So, embrace the adventure, take note of your needs, and savour the delight of building connections that truly enrich your life.</p> <p><em>Ready to try your hand at building new friendships? Visit <a href="https://www.connectedwomen.net" target="_blank" rel="noopener">connectedwomen.net </a></em></p> <p><em><strong>About Connected Women </strong></em></p> <p><em><strong>Jacqui Manning is the Resident Psychologist at Connected Women, bringing with her over two decades of experience. Founded in 2022, Connected Women facilitates friendships for women over 50 through a range of online and in-person events. With the rising epidemic of loneliness impacting Australians now more than ever, Connected Women aims to provide a community in which women can feel free to be themselves, connect with like-minded women and build life-long friendships. Launched in Perth, Western Australia, Connected Women now also operates in New South Wales and Victoria, with plans to grow its network to Queensland, the Australian Capital Territory and South Australia in the coming year. </strong></em></p> <p><em><strong>With a small monthly membership fee, women can join Connected Women events, share, and connect over areas of interest, and connect with women in their local areas to arrange meet-ups. Whether members prefer big events with lots of action and adventure, or quiet meetups around the local neighbourhood, Connected Women is committed to providing a safe and inclusive space for women to find their feet and build new friendships in a space that feels most comfortable to them.</strong></em></p> <p><em>Image credits: Getty Images</em></p>

Relationships

Placeholder Content Image

A quick and easy guide to the holliest and jolliest Christmas cocktails

<p>When it comes to the holiday season, nothing screams festive like Christmas-themed food and drinks. </p> <p>For your next holiday party, or if you're looking for a festive tipple on Christmas Eve to welcome in the big day, here's a list of our three favourite Christmas cocktails. </p> <p>All easy to make and undeniably delicious, these festive cocktails are guaranteed to have you in the Christmas spirit quicker than you can say "Another round!"</p> <p><strong>Holiday Margarita</strong></p> <p><span style="text-decoration: underline;"><em>Ingredients:</em></span></p> <p>·         30 ml Cointreau</p> <p>·         30 ml Blanco Tequila</p> <p>·         30 ml Fresh Lime Juice</p> <p>·         6 drops Aromatic Bitters</p> <p><span style="text-decoration: underline;"><em>Method:</em></span></p> <p>1.    Combine all ingredients in a cocktail shaker and add ice</p> <p>2.    Shake and strain into a cinnamon sugar-rimmed coupe glass</p> <p>3.    Garnish with rosemary sprig</p> <p> </p> <p><strong>Holiday Cosmopolitan</strong></p> <p><span style="text-decoration: underline;"><em>Ingredients:</em></span></p> <p>·         20 ml Cointreau</p> <p>·         40 ml Vodka</p> <p>·         20 ml Fresh Lime Juice</p> <p>·         20 ml Cinnamon Clove Cranberry Syrup</p> <p><span style="text-decoration: underline;"><em>Method:</em></span></p> <p>1.    To make the syrup: Add 1 cup cranberries, 1 cup water, 1 cup sugar, 1 stick cinnamon, 5 cloves in a saucepan and heat up until boiled</p> <p>2.    Add all ingredients into a cocktail shaker and shake until well chilled</p> <p>3.    Strain into chilled glass</p> <p>4.    Garnish with a cinnamon stick</p> <p> </p> <p><strong>Holiday Jam</strong></p> <p><span style="text-decoration: underline;"><em>Ingredients:</em></span></p> <p>·         20ml Cointreau</p> <p>·         40 ml Vodka</p> <p>·         20 ml Fresh Lime Juice</p> <p>·         10 ml Cranberry Juice</p> <p>·         1 Bar Spoon Blackberries</p> <p><span style="text-decoration: underline;"><em>Method:</em></span></p> <p>1.    Add all ingredients into a cocktail shaker and shake until well chilled</p> <p>2.    Strain into chilled glass</p> <p>3.    Garnish with a blackberry</p> <p><em>Image credits: Supplied</em></p>

Food & Wine

Placeholder Content Image

“Proud of my wrinkles”: Twiggy’s guide to ageing gracefully

<p dir="ltr">Twiggy first exploded onto the modelling industry when she was crowned “The Face Of 1966”. The icon has since developed a stellar career and was even made a dame in 2019.</p> <p dir="ltr">Despite her rapid rise to fame (her photo was spotted by a fashion journalist) and her trusty address book full of celebrity contacts, the '60s icon remains grounded as she shared her love for the “ordinary things”.</p> <p dir="ltr">“We’ve all met people in the entertainment business who are kind of flying, they’re not quite with the world, are they? And that’s not me,” she said in an interview for the <em>Daily Mail</em>.</p> <p dir="ltr">“I love going to the supermarket, just ordinary things. I love my job, but my life is real life with Leigh and my kids, my grandkids, my friends”.</p> <p dir="ltr">Twiggy, whose real name is Lesley Hornby, is a proud grandmother who clearly loves going by adorable nicknames as she prefers to be called “mimi” instead of grandma.</p> <p dir="ltr">When speaking about her grandchildren, her face lights up. The former model has two biological grandchildren from her daughter, Carly, and three step-grandchildren from her partner, Leigh Lawson’s son, Jason.</p> <p dir="ltr">“He’s got three now, so when we get a houseful, it is noisy. But I love it. It’s what life’s about, isn’t it?” she said.</p> <p dir="ltr">Twiggy also proudly shared how different her life as “mimi” looks. The usually glammed up star said that in her day-to-day life she is usually bare-faced, with a ponytail.</p> <p dir="ltr">“That’s me when I’m out and about. Sunglasses, hair just pulled under a baseball cap,” she said.</p> <p dir="ltr">Unlike other stars who may have opted to go under the knife, Twiggy is proud of her natural look.</p> <p dir="ltr">“I’m kind of proud of my wrinkles,” she said.</p> <p dir="ltr">“I understand when people have little tweaks and maybe I’ll even do it, I don’t know.</p> <p dir="ltr">“But what I don’t think I’d ever do is all the stuff they inject, when they get those funny cheeks that look like cotton wool balls have been stuffed in them. It would frighten me,” she shared.</p> <p dir="ltr">She also shared how she embraces ageing by never getting botox.</p> <p dir="ltr">“It’s botulism, isn’t it?” she said of the procedure.</p> <p dir="ltr">“And I never fancied the idea of that floating round my body."</p> <p dir="ltr">She also said that she does Pilates once-a-week which helped her eliminate back pain, which had plagued her since she turned 60.</p> <p dir="ltr">Twiggy’s life story is going to be told for the first time in a documentary made by actor-turned-filmmaker Sadie Frost, with the final footage for the film taken just last week at the Cannes Film Festival.</p> <p dir="ltr">In September a Twiggy musical, <em>Close Up</em>, written and directed by Ben Elton is set to be released.</p> <p dir="ltr"><em>Images: Getty</em></p>

Beauty & Style

Placeholder Content Image

A guide to pairing wine and food

<p>When it comes to selecting wines for to go with your meals, there are no absolute rules – the only expert opinion that matters is your own. That said, there are definitely choices that pair better with certain dishes.<br />  <br />Pairing wines to a rich, complicated supper is not as difficult as it may seem. In fact, choosing wines to go with your winter meals can be among the most enjoyable and more relaxing stages in planning the dinner. At a minimum, you want to provide refreshment – water and wines – that flatter the meal's flavours. In many cases, a good-quality, medium-bodied red wine is a great choice with a lot of winter dishes.<br />  <br />Welcoming guests and relatives with flutes of crisp, sparkling wine always creates a nice sense of occasion, whether your hors d'oeuvres are just some biscuits and dips or a lavish selection or meat and cheeses. And if you’re thinking of serving bubbles throughout an entire meal, you might be onto something. Although a soup or shellfish starter might be its ideal partner, the sparkling's bubbly assertiveness allows it to hold its own with more robust dishes.<br /> <br />A traditional roast dinner – a popular meal choice in winter – that comes with baked vegetables, tests the liveliness of a single wine, and so often it makes sense to offer two or more that way guests can sip from whichever glass suits what they are eating.<br />  <br />A red wine made substantially from pinot noir grapes is a fine partner for the distinctive taste of dark meat, and the black cherry-like character of many pinot noirs, will evoke the yummy berry, rich sauces that are popular throughout the cooler months of the year. With the broad range of flavours in your meals, you may want to consider introducing maturity and complexity in your wines. Try either the sun-baked earthiness you find in an shiraz or a rioja, or a hint of mellow age, such as that found in many wines older than four or five years.<br />  <br />A well-crafted white wine can be a star of a winter dinner table, especially if it picks up on the citrus tones that are often present in sauces and garnishes of meals. Rich, concentrated white wines, such as a viognier or a chardonnay, with higher alcohol and a wisp of butterscotch sweetness, can enhance white meat. If the white is elegant and floral enough, it can be the perfect chaser for more herbal dishes, too.<br />  <br />With very little legwork, you can find wines like these in every price range, so once you’ve decided on your menu and before you commit to certain wines, sample a few options.</p> <p><em>Image credit: Shutterstock</em></p>

Food & Wine

Placeholder Content Image

A guide to affordable art

<p>The art world can seem intimidating from the outside, but buying striking pieces of art is one of life’s great pleasures and can transform a room instantly.</p> <p><strong>What’s your style?</strong></p> <p>Go and see as much art as you can to help determine the style you’re most drawn to. Look for student sales at art schools, auctions, antiques fairs and local galleries.</p> <p>Flick through art history books, go to museums and do some online research about any artists you like.</p> <p>Keep an open mind. When we think of art we tend to think of paintings, but look at photography and sculptures too. You might discover that’s where your art heart lies. </p> <p><strong>Prints vs originals</strong></p> <p>Many people write off prints as nothing more than posters, but a print is still an original work of art. The artist creates each print by hand, creating an original image on a surface such as wood, rubber, stone or metal, applies colour and then creates a print on paper. They make great entry-level art.</p> <p>Reproductions are more like inexpensive posters, and there’s nothing wrong with starting off with some posters you love, beautifully framed and well positioned.</p> <p>Original works are naturally the most expensive way to buy art as they are one of a kind. Imagine a best-selling author only allowing one person to own their book, or a director only letting one person see their movie. You are buying the art in its entirety: the idea, the craftmanship, the artists’ time, talent and the materials and any future gain in value. </p> <p><strong>How do I make a good investment?</strong></p> <p>Unless you’re planning to become a serious art collector, the most important two questions you should ask yourself when buying art are: do I love it? Can I afford it? Buying something in the hope its value might go up is risky. </p> <p>If there’s an emerging artist you like whose career trajectory seems to be on the up, then go for it and you might get lucky. But still don’t buy it unless you love it. </p> <p><strong>Should I buy online?</strong></p> <p>You’ll find an enormous choice online. Research the artist, try to see some of their work in the flesh before you take the plunge, and make sure you measure up so you know exactly the size of the artwork and whether it will look good in your space.</p> <p><strong>How do I display it?</strong></p> <p>If you buy from a gallery, ask them for framing advice or to frame it for you, or take it to a framer to make sure you’re making the most of it. Talk to them about whether UV glass would be suitable, to protect the art from sun damage. </p> <p>Always hang art at eye level and in a place where you will get the most enjoyment from it, and never in the bathroom where there’s too much moisture.</p> <p><em>Image credits: Getty Images</em></p>

Art

Placeholder Content Image

A dating coach’s guide to making a lasting impression with that special someone

<p><em><strong>Monica Parikh is a lawyer, writer, and dating coach. She started the <a href="http://www.schooloflovenyc.com" target="_blank" rel="noopener"><span style="text-decoration: underline;">School of Love in New York City</span></a> to help men and women develop happier and healthier relationships.</strong></em></p> <p>When my ex-husband disappeared, I unexpectedly got divorced at 36 years old. I went back on the dating market--after a 10-year hiatus. Flirting was the best tool in my arsenal (besides an optimistic attitude). Before long, I was meeting men in all sorts of places—the subway, elevators, the gym, and airports.</p> <p>In my coaching practice, I often see women and men who have forgotten how to flirt. Oh, the pity! Flirting adds spicy intrigue to the mundane. If you’re single, it’s a wonderful way to signal availability and interest. If you’re in a relationship, it helps maintain spark and fuels passion. A little simple flirting says to the world, “I’m alive!”</p> <p>Flirtation is simply the art of conversation amped up a notch. I’ve always been a good flirt, but as I’ve gotten older, I’ve become a better—mostly because I’ve grown in confidence and self-esteem. A few key tips:</p> <p><strong>1. Radiate strength</strong></p> <p>Naked selfies aren’t sexy. Neither is telling your life story on a first date. Real sexiness stems from the ability to tickle the imagination and create intrigue. Less exhibitionism, fewer words, and more confidence fuel desire.</p> <p><strong>2. Smile</strong></p> <p>Smile big and often — it lights up your face and says that you’re approachable and warm. It is the green light that gives others confidence to approach you and start conversation.</p> <p><strong>3. Be playfully combative</strong></p> <p>When we’re attracted to someone, we often veer toward being overly agreeable and conciliatory. Talk about throwing cold water on a spark! Being challenging, feisty, and a bit unpredictable (while still being nice) is very sexy. My partner and I often playfully spar with words. Intelligent banter makes for a very flirtatious (and fun) relationship.</p> <p><strong>4. Create an air of mystery</strong></p> <p>When I was single, a stranger on an elevator once offered to walk me to the subway with his umbrella during a rainstorm. When we arrived, he asked for my number. I demurred, saying that I don’t talk to strangers. (Wink.) He offered his card. I took it but made no promises. He was handsome and charismatic, so I knew he was used to having women chase him.</p> <p>I waited several days (to build intrigue) and sent him a one-sentence email. He responded immediately, admitting that he checked his email constantly for word from me. Not knowing where the other person stands fuels desire. So, hold your cards close to your chest.</p> <p><strong>5. Laugh</strong></p> <p>We’re all a little too serious. Take a ribbing. Give a ribbing. Laugh until your sides ache. Dating and romance are supposed to be fun, after all.</p> <p><strong>6. Tap into your feminine (or masculine) energy</strong></p> <p>I have a serious job as a lawyer during the day, so I make deliberate efforts to tap into my softer side after work. I often go home, take a bath and change clothes before a date. I love jewel-colored dresses, red lipstick, and French perfume. This little ritual “washes” the 9-to-5 off me and helps me tap into a different energy/vibration. Each person’s formula is unique, but spend time figuring out the clothing, style, and rituals that bring about the most authentic and empowered you.</p> <p><strong>7. Ask questions</strong></p> <p>Conversation with a stranger can be daunting. My advice? Show interest in your beloved’s work, hobbies, family, and interests. Sit back and relax while they open up. You will glean key insights. And I guarantee they will remember you as an amazing conversationalist while they have performed the bulk of the work.</p> <p><strong>8. Say a person's name — often</strong></p> <p>My game changed for the better after reading Dale Carnegie’s How to Win Friends and Influence People. While technically not a dating book, it’s a wonderful guide on how to be a more engaging person. Carnegie says that someone's name is "to that person the sweetest and most important sound in any language.” Pay attention when someone introduces themselves. Repeat their name back immediately. Sprinkle it throughout conversation. Be amazed at the result.</p> <p><strong>9. Show warmth</strong></p> <p>Gently touching someone’s hand or back is a wonderful way to show interest. Be respectful of another person’s space. It’s not about draping yourself all over them (or being clingy), which is a big turn-off. It’s about small signals of interest, respectfully scattered here and there.</p> <p><strong>10. Be original</strong></p> <p>Successful flirting is about being 100 percent you. Personally, I’m an extroverted nerd who loves the public library, backpacking through Asia, Wes Anderson films, and 1970's soul music. Don’t be afraid to stand out from the crowd. Accept that what makes you unique also makes you memorable. That is the most powerful vibrational frequency you can live in — and one that will surely attract an ideal partner.</p> <p><em>Images: Getty</em></p>

Relationships

Placeholder Content Image

Golfers guide to lower back pain

<p><em><strong>Dr Richard Parkinson is a highly trained neurosurgeon who has performed ground breaking and complex surgery on some of Australia's elite sportspeople and recognised as a leading expert in sports injuries.</strong></em></p> <p>Golf is a great sport for general fitness, including muscular endurance and cardiovascular wellbeing. However, it’s time we talked about golf back pain, which is a fairly common affliction, exacerbated by the more advanced age of the average amateur golfer. Fortunately, the pros of getting out there on the green outweigh the cons.</p> <p>Lower back pain in golfers is common, as are a range of other injuries to areas including the neck, shoulders, elbows, head and eyes. Interestingly enough, injuries to the knees are pretty rare. Golf back pain and neck pain are usually related to bending or twisting injury and both are, in turn, often related to current swinging of the club. Golf is, unfortunately, a fairly asymmetric sport.</p> <p><strong>The price of the swing</strong></p> <p>The problem is that the swinging action causing the pain is unavoidable in golf. You can't hold your back completely still while you swing. Having said that, though, it's not a tremendously high impact sport by any reach of the imagination, and the exercise you get from being outdoors and getting some gentle exercise is very beneficial.</p> <p>So for people who are a bit older, golf remains an excellent way to get some exercise and have some fun. Equally, however, that twisting can increase the problem with lower back pain and really the only thing you can do is, if you're hurting, work on your short game and minimise your swing. Other solutions might be to work on your putt and to try to improve your score by avoiding the big screen with the three wood. Most people can do a short swing with an iron and get three quarters of the way.</p> <p><strong>The core of the problem</strong></p> <p>When I discover lower back pain in golfers, I usually tell them to go and see a physio and get some work done on their core. In the meantime, they can still work on their short game while they gradually find their way back to full strength with the assistance of a physio. Core strength is the key to avoiding golf back pain. Golfers need to learn how to turn their core on—to engage it, in other words—when they swing, and to start approaching their game in a physiological way with a bit of knowledge about how their body works.</p> <p>There are a lot of golfers out there, and it is, generally speaking, a low-risk game for injuries—but what if you have an established back problem or disc herniation, what should you do about your golf? After I perform disc surgery, I usually tell patients to have three months off golf, because the twisting can predispose you to golf back pain.</p> <p><strong>Your first step</strong></p> <p>If you do have an injury, it's always worthwhile giving it some physiotherapy and, as a Sydney neurosurgeon, I can definitely refer my patients to a physio with an interest in golfing injuries.</p> <p>There are physios out there that specialise in asymmetric sports; then there are those that specialise in over-arm sports − and there are those physios that specialise in bending and twisting type sports.</p> <p><em>Images: Getty</em></p>

Body

Placeholder Content Image

The ultimate travel guide for film fanatics

<p>More often than not, the stunning landscapes and sweeping vistas in film and television leave audiences craving a trip to fantasy worlds, with little to no idea how to get there.</p> <p>And for the talented team over at SetJetters, this was a problem they had to tackle. From their efforts came “the best way to search for, navigate to, and share your trips to the great film and television locations around the world”, all with their handy dandy “handheld travel guide”.</p> <p>SetJetters is a free app that allows people all across the globe to find the real-world locations where some of their favourite moments from the screen were filmed, and even offers them the opportunity to upload their own images and share their thoughts with fellow film fanatics. </p> <p>“Whether you’re a location geek out in the field or a film buff binge-watching at home and wondering where a great scene was filmed, SetJetters will not only help you find the answer – but also help you get to the location and right into the action,” SetJetters’ official Instagram account explained in a post. </p> <p>“Whether it’s close to home or across the globe, SetJetters is designed to be your handheld travel guide to the most exciting film locations, from the biggest studio franchises – like <em>Lord of the Rings</em>, <em>Star Wars</em>, <em>Game of Thrones</em>, and <em>Mission: Impossible</em> – to smaller independent films and classics.”</p> <p>And as Erik Nachtriev - a former filmmaker and co-founder of SetJetters - explained to Andrew Bucklow on the <em>I’ve Got News For You </em>podcast, the idea came about for the group during the height of the Covid-19 pandemic. And they have no intentions of slowing down any time soon, with so much more still to be added to their passion project. </p> <p>“We have 91,000 movies, but we only have 6000 published, so you can see we have a lot of work to do as far as movies [go],” he said. </p> <p>“We actually intend to have movies in the hundreds of thousands eventually.”</p> <p>The team also hope to one day have enough data that they can determine the world’s most popular scenes and locations, something they believe may assist local economies in understanding the impact of big screen tourism in their area. </p> <p>“The biggest scenes, I would say, the craziest people about scenes are Twilight people. And the people who love the movie The Goonies from the ’80s,” he said of their findings so far, before adding that while their app has a global reach, most of its locations are focussed where the app originated - the United States of America.</p> <p>As well as its innovative map, the app also features something it calls the ‘ShotSync camera’, which allows users to place themselves directly into their favourite on-screen scenes.</p> <p>“We find that a lot of users like to take a picture immersing themselves in the scene. They want to be right where their favourite actor stood or inside their favourite scene,” Nachtriev explained. </p> <p>“There’s a really large emotional attachment to the scene and reliving it, so this was a way that we could develop this for them.</p> <p>“You bring up your camera and there’s a slider on your camera that comes up inside the app, and it shows the image of the scene. Whoever is taking the picture can slide the slider back and forth to make it transparent, so you can line it up almost exactly. You can even cosplay with your favourite costume.</p> <p>“Take the picture. It’ll show [it] like how it was in the movie and how it is with you there. A lot of the background changes. </p> <p>“People love that ‘then and now’ kind of thing.”</p> <p><em>Images: setjetters.com, @setjetters / Instagram</em></p>

Domestic Travel

Placeholder Content Image

6 step guide to travelling in developing countries

<p>Developing countries are endlessly fascinating and a travel experience not be missed, though you will need to be prepared.</p> <p><strong>1. Do your research</strong></p> <p>In developing countries, it’s rare that you can just buy a plane ticket, arrive and wing it. You’ll need to research destinations, accommodation, transport options and safety in much more depth than you would for your typical holiday spot. This research should continue right up until you depart. The situations in these countries can change overnight, so you want to be up to date with any dangerous incidents or government warnings.</p> <p><strong>2. Learn the local customs</strong></p> <p>A little consideration goes a long way. You don’t want to be the obnoxious tourist who is offending locals without even realising it. As part of your research, look into things like appropriate dress code, cultural conventions around touching or the correct type of language to use. You’ll also need to make some observations during your first few days in a country and ensure you’re behaving in an appropriate way. Remember that you are a guest in their community and should be respectful of their beliefs and customs.</p> <p><strong>3. Be prepared for limited facilities</strong></p> <p>Be prepared for a different level of comfort than you would expect at home or in a first world country. You’ll mostly need to avoid drinking the tap water and the toilets may leave something to be desired. Toiletries can also be hard to come by, so come with your own supply of wet wipes, hand sanitisers or any personal items you need.</p> <p><strong>4. Choose wisely</strong></p> <p>This applies to everything from your choice of hotel to buying a snack on the street. Even if you’ve booked a hotel online, make sure that you check the security features and quality of the room before you commit to spending the night. Do your own research or ask a travel agent about the safest transport options. Many developing countries don’t have the same standards for their airlines or trains as we do. And when you’re choosing a restaurant, find somewhere that looks clean, busy and is well patronised by locals (not just tourists) – they are the best judges of where to eat.</p> <p><strong>5. Beware of begging</strong></p> <p>Poverty can be a big problem in many developing countries, so it’s common to see people begging on the street. It’s tempting to give people money, especially when it’s children. While it might seem that you are helping them, handouts from travellers can create an ongoing culture of begging. Instead, look for a local charitable organisation to donate to or approach a local school or church and see if there are any supplies you can purchase for them.</p> <p><strong>6. Understand bartering and bribery</strong></p> <p>Bartering is a part of life in many developing countries and is expected everywhere from the local market to taxi drivers. Vendors often like to get tourists to play the game and will encourage you to bargain with them, even if you are happy to pay the original price. You don’t want to be ripped off but also remember that while saving a dollar or so means little to you, it can be a big difference to them. You also need to be aware that many of these countries operate on an unofficial system of bribery, so you might be expected to pay a small fee to make a transaction go smoothly. If the amount is small enough, just pay it and move on.</p> <p><strong>7. Register your travel</strong></p> <p>New Zealand government organisation SafeTravel encourages all travellers to register with them, but this is most important if you’re visiting developing countries. In the event of a disaster, communication can become impossible so it is a good idea if the local embassy knows you are in the country. They may be able to provide assistance or just let your family back home know that you are safe. It’s free and only takes a couple of minutes.</p> <p><em>Image credits: Getty Images</em></p>

Travel Tips

Placeholder Content Image

Time to focus: The accidental photographer’s guide to taking great travel shots

<p><em>Interested in photography? Travelling overseas? Freelance travel writer, photographer and content queen Carolyne Jasinski shares some of the best tips to get great shots wherever you are.</em></p> <p>What makes the perfect photograph? Is it a complicated combination of aperture settings to determine depth of field or shutter priority to choose between blurred movement or keeping everything in focus?</p> <p>No. It’s much simpler than that.</p> <p>The perfect photo is the one you like best. But there is a knack to getting those pics.</p> <p>I am a travel journalist, so words are my main focus. But most stories need good photos to get published, so I have had to learn how to take photos for publication.</p> <p>I am the accidental photographer.</p> <p>I have taken courses, sat in on workshops and even been on a photography-based expedition to the Arctic.</p> <p>I have travelled with landscape photographers, wildlife snappers, photojournalists who cover war zones, news “togs” and those who shoot food and fashion. Each has taught me something different.</p> <p>So how do we get those great shots? Here are some simple tips to help budding photographers – and you might be surprised at how many of these you are already doing.</p> <p dir="ltr"><strong>1. Don't knock the automatic setting</strong></p> <p dir="ltr">Digital cameras have made life easy. If you’re happy with what your camera produces on automatic, stick to it. That’s what you’ve paid for.</p> <p dir="ltr">But, if you want to learn the “how and why” of photography, play with all those extra dials. </p> <p dir="ltr">Take a course or better still, go on a photography weekend and learn from the professionals. It’s really interesting knowing how to be in control.</p> <p dir="ltr"><strong>2. Horizontal and vertical</strong></p> <p dir="ltr">Take horizontal and vertical shots of the same subject — you’ll be surprised at how different the photos turn out.</p> <p dir="ltr">It’s especially important if you are going to try and sell them to a magazine or online site. More than once I’ve heard designers despair because they have the perfect image to go alongside a story, but it’s oriented the wrong way. Give them both and double your chances of getting published.</p> <p dir="ltr">If you want to make it to the cover of a magazine, take a vertical (portrait) photo.</p> <p dir="ltr">Horizontal (wide) shots are best for inside pages, especially a spread. </p> <p dir="ltr"><strong>3. Rule of thirds</strong></p> <p dir="ltr">Divide your frame into thirds — both horizontally and vertically.</p> <p dir="ltr">Place the focus of your pic on one of those third lines rather than in the middle of your frame.</p> <p dir="ltr"><strong>4. Change your angle... Move</strong></p> <p dir="ltr">A photo that looks ordinary from front-on can be much more interesting from a different angle. The trick is to move. Get in closer — unless it’s a wild animal. If there are big teeth or horns involved, just zoom in with your camera.</p> <p dir="ltr">Try getting down on the ground or taking the shot from a high point</p> <p dir="ltr"><strong>5. People</strong></p> <p dir="ltr">For me, travel is all about people.  Photos always look better with people in them as they add perspective and “life”. </p> <p dir="ltr">Take snapshots to help remember the people you meet.</p> <p dir="ltr">But be kind. Lift chins and cover cleavages. Be aware of what shooting from down low does to your friends — no-one will thank you for highlighting their double chin or looking up their nostrils. </p> <p dir="ltr"><strong>6. Zoom in</strong></p> <p dir="ltr">Get up close and personal with your zoom lens. It can be a powerful tool for capturing the nitty gritty.</p> <p dir="ltr"><strong>7. Shapes & patterns</strong></p> <p dir="ltr">Look for interesting shapes. Natural patterns make naturally great shots.</p> <p dir="ltr"><strong>8. Diagonals and leading lines</strong></p> <p dir="ltr">Diagonals create visual flow and add the illusion of movement and dimension to photos.</p> <p dir="ltr">No matter where they start in a frame, they can pull you in and act as a leading line to where you want the focal point to be.</p> <p dir="ltr">Not all leading lines have to be diagonals … a curving river, for example can lead you to a spectacular backdrop.</p> <p dir="ltr"><strong>9. Work with the light</strong></p> <p dir="ltr">The general rule when it comes to working with light is: Don’t shoot into the light. Unless it works. Sunsets are a great example.</p> <p dir="ltr">But when shooting sunsets, always turn around and look at what the light is doing behind you. Sometimes it’s even prettier than what’s in front.</p> <p dir="ltr">Bright sunny days will often give the most ordinary pics. Early morning, shadows and evening light offer the best contrasts.</p> <p dir="ltr"><strong>10. Contrast</strong></p> <p dir="ltr">If you see contrast, capture it — look for light and dark, colour and mono. It might be a bright green shoot coming out of a blackened tree trunk, or a pop of colour in a sea of grey. They always make for interesting shots.</p> <p dir="ltr"><strong>11. Framing</strong></p> <p dir="ltr">Use natural elements to frame your shot. Same goes for man-made structures — they often make perfect boundaries for your pics.</p> <p dir="ltr">Natural props make your job easy.</p> <p><strong>12. Location markers</strong></p> <p dir="ltr">Signs or souvenirs (with names) can help you remember where you are.</p> <p dir="ltr">Pics of information boards are great memory joggers and the best notes when trying to write your journal or travel story later.</p> <p><strong>13. Aim for something different</strong></p> <p dir="ltr">Shoot the obvious but aim for more and shoot that, too.</p> <p dir="ltr"><strong>14. Ask permission when shooting people</strong></p> <p dir="ltr">Cultural cringe — if you are in a foreign country, always ask for permission to take a photo. It’s common courtesy. And before including children, always ask their parents and explain what you are doing. If you want to publish those photos, you’ll need written permission.</p> <p dir="ltr"><strong>15. Surprise element</strong></p> <p dir="ltr">Try to capture people (you know) when they are unaware that you are there. Candid shots are often the best.</p> <p dir="ltr"><strong>16. Capture the moment</strong></p> <p dir="ltr">It’s all about being in the right place at the right time. If you see a great photo opportunity, don’t think, “I’ll come back and get that later.” Later might be too late.</p> <p dir="ltr"><strong>17. Reflections</strong></p> <p dir="ltr">Use reflections to reflect on the moment.</p> <p dir="ltr"><strong>18. Mood</strong></p> <p dir="ltr">Let photos reflect how you feel.</p> <p dir="ltr"><strong>19. Aperture and shutter priority</strong></p> <p dir="ltr">It had to get technical somewhere.</p> <p dir="ltr">As you increase the size of your aperture (increasing the hole you shoot through) you let more light into your image sensor.  That means you need a shorter shutter speed. </p> <p dir="ltr">If you increase the length of time your shutter is open, you decrease the aperture needed to get a well exposed shot.</p> <p dir="ltr">Aperture and Shutter Priority modes are semi-automatic on most cameras. If you set one, your camera will set the other. Or it will have a dial or meter to show where the perfect setting is.</p> <p dir="ltr"><strong>20. Depth of field</strong></p> <p dir="ltr">Aperture Priority — ‘A’ or ‘AV’ on your camera program dial.</p> <p dir="ltr">When would you use it? To get “depth of field”.</p> <p dir="ltr">If you want a shallow depth of field — an object in front in focus but the background blurred — choose a large aperture (f/1.4) and let the camera choose an appropriate shutter speed.</p> <p dir="ltr">If you want an image with everything in focus, choose a smaller aperture (f/22) and let the camera choose an appropriate shutter speed (generally a longer one).</p> <p dir="ltr">Or you can use Portrait mode on your iPhone.</p> <p dir="ltr"><strong>21. Movement</strong></p> <p dir="ltr">Shutter Priority — ‘TV’ or ‘S’ on your camera dial.</p> <p dir="ltr">When would you use it? To capture movement.</p> <p dir="ltr">If you want to photograph a moving object but want to freeze it so there is no motion blur, choose a fast shutter speed (1/2000) and let the camera decide how much light there is available and set an appropriate aperture. </p> <p dir="ltr">If you want to photograph the object but include some motion blur, choose a slower shutter speed (1/125) and let the camera choose a smaller aperture as a result.</p> <p dir="ltr">The slower the shutter speed, the more need for a tripod.</p> <p><strong>22. High resolution photos</strong></p> <p dir="ltr">What does high resolution mean? It means a photo with a lot of information — showing a lot of detail. For publication in magazines, you need a photo with at least 300 dpi (dots per inch) that means your photos need to be at least 2MB in size (but the more, the better).</p> <p><em>All images: Carolyne Jasinski</em></p>

Travel Tips

Placeholder Content Image

A beginners guide to herb gardening

<p>There’s an indescribable pleasure in sauntering out to your garden to pick freshly grown herbs to throw into your homemade dish. Anyone with an herb gardens would agree herbs from your personal garden gives food that extra oomph even freshly bought herbs don’t bring. What’s better is growing herbs is easy! How to grow herbs will depend on the particular herb you’re growing but here are some general rules to consider:</p> <p><strong>Choose herbs you will use</strong></p> <p>Think about what herbs you use for daily cooking. Popular options that enhance many dishes include oregano, basil, thyme and rosemary.</p> <p><strong>Provide sunshine</strong></p> <p>Most herbs need at least 6 or more hours of sunlight a day. There are some shade-loving exceptions like mint but Mediterranean herbs, such as rosemary, thyme, lavender and oregano, are drought-hardy and thrive in full sun. However, don’t scorch herbs. Place in an undercover area which receives sunlight.</p> <p><strong>Invest in a good sized pot </strong></p> <p>Don’t crowd your seedlings into a small sized pot. Provide room for them to grow and ensure it is deep enough for the roots to grow.</p> <p><strong>Good drainage </strong></p> <p>Herbs do not enjoy consistently damp or wet soil. Place gravel or stones at bottom of the pot to ensure good drainage.</p> <p><strong>Quality soil</strong></p> <p>Without good soil herbs will not grow properly. Supplement the soil with compost to give seedlings a boost.</p> <p><strong>Water moderately </strong></p> <p>During the early stages of growing herbs, you should water well. Once they are grown though, water moderately making sure you don’t over-water or under-water.</p> <p><strong>Wait before harvesting </strong></p> <p>Allow your herbs to grow before you start harvesting them. Wait into they are well and truly established (around twice the size) before plucking.</p> <p><strong>Prune regularly </strong></p> <p>Once your herbs have grown though don’t skimp on the pruning. This is what makes them grow faster and means more herbs for you to use!</p> <p><em>Image: Getty</em></p>

Home & Garden

Placeholder Content Image

Guide to getting approval for renovations

<p>Home renovations can be fun, exciting and even life changing, but before you get carried away with the romance of it, it’s important to be aware of the red tape.</p> <p>We’re going to take a look at some of the essential legal boxes you need to tix when renovating. While doing so may seem like a bit of a nuisance during the renovation process, it will ensure that you don’t waste your money (and risk your safety).</p> <p><strong>Council approval</strong></p> <p>Depending on where you live, the nature of your lodgings and the type of renovations you have planned, you may require some form of council approval.</p> <p>Your best bet here is to contact your local council ahead of time and check what your requirements are. You may need a planning permit if your renovation requires building alterations and you may need a surveyor to confirm the plans meet regulations.</p> <p><strong>Meeting requirements</strong></p> <p>If you’re taking a gung-ho approach to the renovations and planning to manage the project yourself, rather than hiring a registered builder, you’ll need to make sure you obtain the correct building permits and ensure the work is up to required standards. </p> <p><strong>Hiring licensed tradespeople</strong></p> <p>It’s generally recommended that you only used licensed building practitioners and tradespeople. Builders, architects and engineers must meet certain obligations to maintain their accreditation, which ensure their work and your home are protected.</p> <p>Make sure you ask for references, check for a current license and insurance policy and even consider a simple contract describing the work and any warranty.</p> <p><strong>Additional hazards you may have to deal with</strong></p> <ul> <li>Termites can be a big problem and undo months of hard work on renovations and building projects. If you’re concerned about termites affecting your project, it’s advisable to contact your local council and find out if your area has a documented termite problem. From here they can advise you on how best to protect your renovations from infestation.</li> <li>Many homes may contain asbestos building products, and if you think yours does you’re obliged to get a check from a reputable assessor. If they find asbestos, make sure you hire a licensed removalist to ensure you get rid of it safely.</li> </ul> <p><em>Image: Getty Images</em></p>

Home Hints & Tips

Placeholder Content Image

A guide to retirement planning

<p>Retirement for a lot of us is a time of freedom to finally do our own thing. Many see it as an opportunity for some serious travel, to spend a bit more time on getting that fitness back and possibly enjoying almost as many years out of the workforce as those in it. For others it’s an opportunity to seek fresh challenges in a different area of paid or unpaid work, learn new skills, help others or take up studies. </p> <p>There are many questions to address in planning for retirement particularly the changes you will encounter when you retire. Following are some of the key aspects to consider in the process:</p> <p><strong>To work or not</strong> – If you’re approaching retirement there are a number of options available here. You might be considering a clean break from your job to embrace new opportunities and a life more leisure oriented. There is also the option to look at transitioning out through part time, casual or even volunteer work. There may be other work goals you’d like to achieve. Many people enjoy having the time to learn new skills.</p> <p><strong>Your lifestyle options</strong> – A whole new world of lifestyle options can open up through retirement – that long overdue world trip, those new hobbies and activities you’ve never had time for previously, connecting more with the local community and spending more time on relationships with family and friends. Having a sense of purpose and that you are using your time in a meaningful way will help you adapt to retirement.</p> <p><strong>Health and wellbeing</strong> – This becomes even more paramount now and you do need to factor in the possibility of increased healthcare requirements. Keep active and alert with regular check ups and remember diet is important – you are what you eat.</p> <p><strong>Money</strong> – As you prepare for this stage of life, many of your decisions should be focused on how large you need your nest egg to be, what tax benefits you can use, and how to balance risk and stability. This is a really good time to have financial advice, to think about releasing equity from the family home and boosting your tax-friendly personal contributions to super. Most people in this life stage will be hoping to be debt-free and they may reduce their superannuation options to a low-risk portfolio, stable with low yields. Understanding new Aged Care reforms and Centrelink assessments for the pension is important.</p> <p><strong>Where to live</strong> – There may be a need or motivation to move. This might be triggered by financial reasons, a need to be closer to essential services or family, more appropriate home facilities, or convenient transport options. Also keep in mind access to social and community services.</p> <p><strong>Legal issues and estate planning</strong> – If you haven’t got a will organised this should be an immediate priority and form the cornerstone of your estate planning to ensure all your affairs are in order. Make sure you include appointment of an Executor and Power of Attorney.</p> <p>For peace of mind it’s worth investing the time to create a plan to ensure you can make the most of the years ahead.</p> <p><em>Image: Shutterstock</em></p>

Retirement Life

Placeholder Content Image

A guide to safe online dating

<p>If you're looking to give online dating a go, there are a few considerations to keep in mind when it comes to meeting new people and dating safely.</p> <p>Whether you meet someone through an online dating profile or walking your dog down at the local park, it’s important to protect yourself and date safely. While most people will have the same intentions as you – to meet the next love of their life – others may look to take advantage of a lonely soul, so act with caution and don’t give away your heart too easily.</p> <p>When it comes to getting back into the dating game, here’s what you need to know to play it safe.</p> <p><strong>Take caution with your personal details</strong><br />If someone you connect with online starts asking for your bank details or to be sent money transfers, stop communication with them. You should always act with caution when it comes to personal information, such as your banking details or home address. When you’re just starting to get to know a new person, it’s best to act with caution.</p> <p>They may turn out to be one of the loveliest, most genuine people you’ve ever met, but it’s best to be sure. If you’re ever uncertain about giving away information, ask family and friends. They have your best interests at heart.</p> <p><strong>Trust your instincts</strong><br />Go forward with care if a person starts asking you inappropriate questions or asking for personal information. If you’re talking to someone online or over the phone, and you start to feel wary of what they’re saying or asking, consider ending the communication. Dating online should be safe and fun, so be careful and you’ll enjoy the experience much more.</p> <p><strong>Remember to log off</strong><br />For those signing or logging into their online dating profile in a library or internet cafe, always remember to log out when you finish. You don’t want someone to use the computer after you and be privy to the information contained in your account settings. If you sign in to your profile on your own laptop using a wi-fi connection, this should be fine, but it’s always good to get into the habit of logging out.</p> <p><strong>Don’t rush into that first meeting</strong><br />You may be getting on with someone you met through your online profile very well and want to meet for that all important first date, but it’s crucial not to rush into a meeting. While it may feel right, take your time. Get to the know the person very well, see if you have any mutual friends in common or even ask them if they belong to any local clubs or communities. You can then get a more well-rounded view of the person outside of their online profile.</p> <p><strong>First date success</strong><br />It’s time. You feel ready to meet your online match in person and to go on your very first date after communicating with them over email and phone. While you may feel like you can trust them, especially after communicating for over a long period of time, it still pays to be cautious.</p> <p>Choose a public place you know well and at a time you feel comfortable with. You could schedule a first meeting as a lunch date when you know there will be other people around. Another key consideration is using your own transportation to ensure you have the freedom and flexibility to go home when you want to. All of these factors put you in control of your own safety.</p> <p><em>Image credits: Getty Images</em></p>

Relationships

Placeholder Content Image

A quick guide to shiraz

<p>A good shiraz is the perfect winter drop but how do you choose one and what is it like to drink? Here’s a few things to look for when choosing a shiraz.</p> <p>Winter may bring cold wind, rain and even snow depending on where you call home, but one great thing you can indulge in during the colder spell is a good red. With its strong, full-bodied flavour, a hearty shiraz is just the ticket to take the chill out of your bones.</p> <p>Shiraz is also known as syrah, so if you ever get over to Europe and feel like an intense red tipple, always ask them for a glass of syrah since the serving person may not know of it by another name. When poured, the colour can be anywhere between a medium red through to a rich purple/red to even a black in some varieties.</p> <p>Mint, spice, blackcurrant, aniseed, plum and chocolate are just some of the primary fruit characters you’ll be able to detect with shiraz. As the wine ages these flavours will evolve into more complex notes.</p> <p>Young varieties will often have a firm tannin taste, which means it tastes dry and comes out strongest around the middle of your tongue. For older wines, the tannins will be a little finer.</p> <p>Shiraz goes perfectly with red or game meat, so if you’re planning to have a big, juicy steak for dinner then pair it with a full-bodied glass of shiraz and you won’t be disappointed.</p> <p>Australia produces great reds, especially shiraz. South Australia’s Barossa Valley and McLaren Vale have made steady names for themselves as regions which produce some great tasting reds.</p> <p>Gill Radford, co-owner of Barossa winery Radford Wines, reveals that while shiraz can be a great wine all-year round, it’s extra special in winter. “The colder months do create a lovely romantic notion of great, slow braised dishes, roaring fires and a feeling of nourishment and contentment that can only be appreciated with a great glass of red,” she says.</p> <p>When it comes to choosing a good shiraz, she said it will come down to personal preference in terms of palate and what you enjoy. However, it’s good to keep in mind the different varieties of shiraz depending on where it was produced.</p> <p>“Shiraz differs from region to region. For example, the Barossa makes really inky, deeply concentrated wines while Eden Valley (in the Barossa Ranges) tends to be more elegant and refined, while still harnessing its intensity,” she explains.</p> <p>Generally the cost of a bottle of wine is indicative of its quality, so more expensive wines tend to be aged longer in barrel. Younger, full-bodied varieties tend to have higher tannins and alcohol content.</p> <p>When it comes to pairing a shiraz with a meal, Ms Radford recommends a tasty French dish. “I’ve been known to go a little crazy for cassoulet – it’s a fabulous peasant dish that is really labourious but worth the effort,” she says.</p> <p><em>Image credits: Getty Images</em></p>

Food & Wine

Placeholder Content Image

Decode your dog's behaviour with this handy guide

<p>What is normal dog behaviour?</p> <p>It’s our natural tendency to project human traits and emotions onto dogs, yet we come to expect daily dog zoomies as normal dog behaviour. And while we can pick up on things like dog anxiety from dog body language, and understand why dogs howl, some dog behaviours – like rolling in stinky things or barking at nothing – are truly baffling.</p> <p>What’s classified as normal dog behaviour might surprise you. Here’s what canine experts have to say.</p> <p><strong>1. Barking at delivery drivers</strong></p> <p>Every day when letters and packages are delivered to your door your dog barks. Does this dog behaviour mean your four-legged friend hates delivery workers? “Barking at people outside is a protective behaviour,” says vet Gary Richter. “Dogs see their house as their territory, and anyone approaching or [coming] near their territory is a potential threat, so they bark to ward off the intruder.”</p> <p>Think about it from your dog’s perspective: a mail carrier delivers mail, the dog barks to ward off the intruder, and the mail carrier goes away. It creates a pattern that is reinforced over and over. “From the dog’s perspective, they are saving the house from invasion every day by driving away the invader. We never appreciate their efforts,” Dr Richter says.</p> <p><strong>2. Nipping and biting</strong></p> <p>Little love nips from your puppy are sweet and adorable, but if you don’t nip this dog behaviour in the bud, it’s a puppy-training mistake you’ll regret when your pet’s adult teeth come in. “Dogs may bite playfully at their owners’ hands or feet because they know it results in them getting attention, even if it is negative attention,” says vet Jo Gale. Playful biting can quickly become more serious as dogs become excited or overstimulated.</p> <p>Biting can also be a result of a dog’s anxiety and stress, or a warning sign your dog is in pain, especially if it nips at you when you touch or move it. As for biting as a form of aggression, you can usually identify it by paying attention to a dog’s facial expression and body language. “Always seek veterinary and behavioural advice for biting behaviour due to the risks of human injury,” advises Dr Gale.</p> <p><strong>3. Begging for food</strong></p> <p>“Dogs are, by nature, opportunistic feeders. Most will happily accept any type of food, at any time of day,” says Dr Gale, who notes that we can’t put all the blame on dogs. “Humans actually reinforce the begging behaviour when they react and share their food with the dog. The dog quickly learns that this is a successful tactic to get extra snacks.”</p> <p>Staring at you and waiting patiently to grab a morsel from the table or a treat after a job well done is an expected and common behaviour. Growing puppies, pregnant and nursing dogs, breeds with high energy requirements, and those that exercise a lot may have an increased appetite, says Dr Gale. “If your pet’s appetite changes or their weight looks to be increasing, be sure to get them checked by your veterinarian to investigate the cause.”</p> <p><strong>4. Going to the toilet inside the house</strong></p> <p>One of the things veterinarians want you to know about potty training is that you can expect accidents in the house. But what happens when your house-trained dog suddenly starts peeing and pooping inside? It’s not necessarily due to bad behaviour. “My biggest concern when I hear this complaint is that your dog may have an underlying medical problem, such as urinary incontinence, inflammatory bowel disease, urinary tract infections, or even kidney failure,” says vet Dana Varble. It is also important to spay and neuter pets at the age recommended by your veterinarian to reduce the chance of urine marking, which is especially common in male dogs.</p> <p><strong>5. Rolling in stinky things</strong></p> <p>It’s no wonder dogs can smell so many things that humans can’t. They have upwards of 300 million olfactory receptors in their noses – humans have a paltry six million. With all those receptors, you would think dogs’ high scent orientation would steer them away from vile and pungent smells, like dead animals, yet it’s like eau de cologne to them. “Their opinions about what constitutes an attractive scent are often different from ours,” says vet Jennifer L. Summerfield. “It’s thought that the behaviour of rolling in dead or especially stinky things may have originated as a way of disguising the dog’s scent, which could be useful for hunting.”</p> <p><strong>6. Eating gross things</strong></p> <p>Why do dogs eat poo and other gross things, like rotting food? Just as a dog’s sense of smell is highly advanced, its sense of taste is vastly different from ours. We both like a juicy burger, but dogs find a rotting chicken or even vomit quite tasty. “Dogs originally evolved as scavengers, eating scraps on the periphery of human settlements, and feral dog populations today still manage to survive quite well on less-than-ideal food sources, like rubbish, roadkill, and other unsavoury options,” explains Dr Summerfield.</p> <p>So why don’t they get sick when they eat nasty roadkill or expired food? “A dog’s GI tract can process bacteria and other contaminants that would make a human sick and is often able to extract some nutritional value from ‘gross’ things like poop or vomit.”</p> <p><strong>7. Searching for the perfect place to poo</strong></p> <p>Dr Summerfield says there are three possible reasons for this dog behaviour. One theory is that your dog is stamping down the grass for a clean place to defecate. The second is that it’s scanning the area for predators before it goes. But a study found what may be the most fascinating reason: “A study done in Europe found that dogs tend to align themselves in a north-south position when they poo,” says Dr Summerfield. Even more interesting, dogs rarely relieved themselves along the east-west alignment.</p> <p><strong>8. Sniffing crotches</strong></p> <p>Of all the things your dog actually wants from you, you wouldn’t think sniffing human crotches would be one of them. Although this dog behaviour presents an awkward situation, it’s totally normal and not something you should be embarrassed about. Dr Summerfield says dogs collect a lot of vital information via their noses, and the most concentrated sources of pheromones are in the crotch or bottom areas, whether you have two legs or four. “Although we might find this behaviour socially inappropriate, sniffing the anus or genital areas of another dog is a very polite and a normal way to say hello in the canine world, much like shaking hands for humans,” she says.</p> <p><strong>9. Running in their sleep</strong></p> <p>As you may have guessed, this usually means they’re dreaming, and fortunately, it’s not usually of any medical significance, says Dr Richter. Still, it makes you wonder what dogs dream about. Probably nothing too weird. Studies have revealed that certain dog breeds acted out their hallmark traits while dreaming, like an English springer spaniel flushing out prey or a pointer “pointing” in its sleep. If all that “running” during sleep seems excessive, Dr Richter says it could indicate underlying stress or a medical condition.</p> <p><strong>10. Being aggressive towards other dogs</strong></p> <p>“Many dogs are anxious or uncomfortable about interacting with other dogs,” says Dr Summerfield. “This can be due to genetics, negative past experiences, or a lack of adequate early socialisation as a puppy.” A dog may lunge forward and bark at another dog to keep it from getting too close – a dog park etiquette no-no you should watch for.</p> <p>Other dogs may hide or cower behind you, while some just lay down in an overly submissive posture because they’re fearful or uncomfortable with the situation. “It’s not uncommon for a dog to be wary of other dogs but very friendly towards humans – or vice versa,” she says.</p> <p><strong>11. Licking faces</strong></p> <p>Let’s start with the most licked area of the body: the face. “Licking the face, especially around the mouth, is a normal, friendly greeting behaviour that dogs often display towards other dogs when saying hello. This is usually seen as a submissive gesture, a way of saying, ‘Hi there! I’m no threat to you!’” says Dr Summerfield. So it’s perfectly natural (and adorable) for a dog to lick a human face too.</p> <p>What about other body parts? As far as feet, fingers and in between toes: the stronger the smell, the higher the attraction. “This may be due to the higher concentration of scent in these areas, which is also why many dogs are attracted to dirty socks and dirty laundry,” she says.</p> <p><strong>12. Scooting their bums</strong></p> <p>The bottom scooting boogie is a comical dog behaviour to watch, but it may also be one of those things dogs do to let you know they’re sick. What’s going on? The answer is kind of gross: They have plugged or infected anal glands.</p> <p>“Normally, these sacs express their contents, a very pungent-smelling brown fluid, when the dog defecates. But occasionally the sacs might become plugged or infected and have a hard time emptying on their own,” says Dr Summerfield. To relieve the discomfort, they scoot their butt on the floor. “If this happens, your veterinarian can normally resolve the problem by expressing the glands manually.</p> <p><strong>13. Pawing at you</strong></p> <p>Why does your dog put its paw on you? All dogs are quite tactile, so this is their version of holding hands, according to Dr Varble. “Have you ever seen pictures of foxes or wolves playing or sleeping side by side in the wild? Although most dogs don’t like the restraint of a hug, they like to make contact with their closest friends by placing a paw on their friends, and human companions are no different,” she says.</p> <p>Your pup may also put its paw on you to let you know it’s ready to play or to ask you to keep petting it after you stop. It’s one of the telltale signs you’re not showing your dog enough attention. “It is a great way to get our attention, and it always seems to work,” says Dr Varble.</p> <p><strong>14. Hiding things</strong></p> <p>Why do some dogs bury their bones (and other treasures) or stash them behind chairs or under a stack of pillows on the sofa? Dr Richter says this is a purely instinctual dog behaviour. “They are keeping track of their stuff,” he says.</p> <p>To prevent their treasures from being stolen by another animal, they hide them for safekeeping. Dachshunds, a breed known for stashing, may have a cache of toys and treats nestled in the corner of a dog bed. Some breeds known for hunting, like hounds and terriers, are prone to digging and hiding, as the prey they hunt lives underground.</p> <p><strong>15. Running to the door</strong></p> <p>Dogs can be dead to the world when they’re sleeping, but they’ll instantly come to life and sprint to the door when it opens. This dog behaviour is similar to ours when we’re surprised by something – we jolt into action to see what’s up. But for a dog, there’s a little more to it. “This is an instinctive self-protection behaviour. Something has moved suddenly and unexpectedly, and they don’t know what may be coming through the door,” says Dr Richter. Some dogs, including guard dog breeds, take it further and bolt through the door because they want to investigate potential threats and defend their space.</p> <p><strong>16. Picking up stuff on a walk</strong></p> <p>There’s a good chance you’ve seen your pooch collecting found objects during its walk. These could be anything, really, from a stick to a used mask someone dropped. “Dogs use their mouths in much the same way that human children use their hands. Many dogs are naturally curious about the world, and if they find an object interesting, they may want to pick it up, hold it, or carry it for a while,” says Dr Summerfield.</p> <p>Wonder what your dog is thinking about while collecting these treasures? It’s probably less complex than you imagine. They’re really curious, like toddlers. And they’re attracted to certain objects the way toddlers are to their blankets. That’s especially true of sporting and retrieving dog breeds.</p> <p><strong>17. Wagging their tails to the left</strong></p> <p>A dog’s tail can express a wide variety of emotions, and with close observation, you can decipher the secrets of what your dog’s tail is trying to tell you. For example, a low-wagging tail with a wide, sweeping arc is a friendly wag, while a high, stiff tail may indicate aggression or arousal. But why do dogs wag their tail to the left?</p> <p>“Recent studies on dog body language do suggest that there may be a difference as to how the left- and right-sided tail wags are interpreted by other dogs and in how the dogs feel when wagging their tails to the left versus the right,” says Dr Summerfield. In the study, dogs remained relaxed when they saw images of another dog wagging its tail to the right, but when dogs saw the image of the tail wagging to the left, it stirred up anxiety. More research is needed, but it indeed points to the tail as a key communicator.</p> <p>This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/pets/decode-your-dogs-behaviour-17-dog-behaviours-explained?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </p> <p><em>Image: Getty</em></p>

Family & Pets

Placeholder Content Image

The ultimate living room cleaning guide

<p>The living room is our go-to space for relaxing and socialising with friends and family – but first, let’s make sure it’s clean! And we’re ready to go beyond clearing clutter and fluffing pillows. This extensive living room cleaning guide will help you freshen up every inch from top to bottom.</p> <p><strong>Living room cleaning tips</strong></p> <p>Like the kitchen, the living room is a magnet for family clutter. So before you even pick up a dust cloth, grab a basket and clear out all the items that don’t belong. Then, organise your cleaning tasks from top to bottom. Start with dusting ceiling fixtures and window blinds, and leave the rug and flooring for last.</p> <p>When you’re finished, it’s time to light a new scented candle and relax.</p> <p><strong>Living room cleaning tools</strong></p> <p>Cleaning the living room involves a lot of dusting and vacuuming, and the right cleaning products will make all the difference. Here are our favourite tools to get the job done:</p> <p>Magic erasers:  even stubborn wall marks are no match for these.</p> <p>Upright swivel bagless vacuum: this vac works great on both hard and soft floors.</p> <p>White vinegar: you’ll be using vinegar in several cleaning mixtures. It’s effective yet gentle on all living room surfaces.</p> <p><strong>How to clean blinds</strong></p> <p>If there is a lot of dust build-up on your blinds, vacuum first. Close the blinds completely, and drag a horse hair vacuum attachment across the entire length. Then close the blinds the opposite way and repeat.</p> <p>Mix equal parts vinegar and water in a bucket or other container.</p> <p>Use a microfibre cloth to wipe down the blinds with the mixture. You can also put your hand inside a sock.</p> <p><strong>How to clean a ceiling fan </strong></p> <p>The best way to clean a dusty ceiling fan is with an old pillowcase. Standing on a ladder, wipe each fan blade by gently dragging it inside the pillowcase. All the dust will be caught in the pillowcase, avoiding a mess on the floor.</p> <p>Wipe the remaining dust or grime with a microfibre cloth dipped in a mixture of equal parts vinegar and water.</p> <p>If there is a light fixture attached to the fan, wipe it with the vinegar and water mixture, then do a final polish with a glass cleaner.</p> <p><strong>How to clean walls and wall decor</strong></p> <p>Use a magic eraser to get rid of any scuff marks on the wall.</p> <p>Wipe down all the walls and skirting boards with a microfibre cloth and a mixture of vinegar and water.</p> <p>Use the same cloth and mixture to gently wipe the tops of picture frames and other wall decor where dust likes to settle.</p> <p><strong>How to clean upholstered furniture</strong></p> <p>Remove all the lounge and chair cushions and vacuum. Remove any items that have fallen under the cushions (there will be a treasure trove if you have kids!). Then vacuum up the remaining crumbs and debris with a vacuum attachment.</p> <p>In a spray bottle mix 1/4 cup vinegar, 3/4 warm water and 1 teaspoon of dishwashing liquid. Mist the mixture on all the cushions (both sides!) and armrests, then wipe with a microfibre cloth.</p> <p>Let the cushions dry, then replace them on the lounge.</p> <p>For leather furniture, use a mixture of 2 parts white vinegar with 1 part olive oil in a spray bottle and shake well. (You can also add a few drops of essential oil for fragrance.)</p> <p><strong>How to dust furniture </strong></p> <p>Remove all items like lamps and decorative accessories from your end tables, coffee table and any other hard surfaced furniture.</p> <p>Use a damp microfibre cloth (microfibre traps dust rather than just moving it around) and wipe down all the furniture.</p> <p>Use the same cloth to wipe down lamps and accessories before returning them to the tables.</p> <p>To remove a water stain, apply a white, non-gel toothpaste to a soft cloth and rub it in a circular motion. Then, wipe clean with a damp cloth.</p> <p><strong>How to clean TV and media equipment</strong></p> <p>Make sure your devices are turned off and cool before you start cleaning.</p> <p>Wipe away dust and loose dirt with a dry microfibre cloth. (Don’t forget the back of the TV, which gets super dusty.)</p> <p>Spot-clean smudges with moist wipes designed for electronics.</p> <p><strong>How to clean the living room floor</strong></p> <p>Vacuum both your hard and soft floors (sweeping just moves the dust around).</p> <p>For a carpet or rug deodoriser, mix 2 cups of baking soda with 10 drops of essential oil like lemon or lavender. Sprinkle the mixture on the carpet, then vacuum it up.</p> <p>Tackle any stains with this miracle carpet cleaner or mix a DIY carpet cleaner with 2 to 3 teaspoons of mild dishwashing liquid and 4 litres of warm water.</p> <p>Mop hard floors with a mixture 4 litres of hot water, 1 cup of vinegar and 1 drop of dishwashing liquid. Squeeze your mop thoroughly before starting; your mop should be damp but not wet.</p> <p><strong>Daily living room cleaning tasks</strong></p> <p>Now that you’ve thoroughly cleaned your living room, here’s how to keep it clean. These daily tasks will keep your space tidy and ready for guests even if your next weekly cleaning is a few days away.</p> <p>Clear away clutter at the end of every day. Put everything that doesn’t belong in one big basket, then walk around the house with your basket to put items in their rightful spot.</p> <p>Fluff pillows and fold throw blankets.</p> <p>Straighten lounge cushions.</p> <p>Locate the TV remote and any gaming remotes, and put them back where they belong.</p> <p><strong>How to deep-clean your living room</strong></p> <p>These deep cleaning tasks only need to be done once every couple of months, but your living room will thank you!</p> <p>Remove curtains and launder.</p> <p>Remove throw pillow covers and couch cushion covers, if they’re removable, and wash in the washing machine.</p> <p>Clean windows both inside and out.</p> <p>Thoroughly shampoo your carpet and rugs with a rented carpet cleaner.</p> <p>Dust the ceiling using a vacuum extension, or reach the area by securing a microfibre cloth over the bristles of a broom.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/the-ultimate-living-room-cleaning-guide?pages=1" target="_blank" rel="noopener">Reader's Digest</a>.</em></p>

Home & Garden