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For type 2 diabetes, focusing on when you eat – not what – can help control blood sugar

<p><em><a href="https://theconversation.com/profiles/evelyn-parr-441878">Evelyn Parr</a>, <a href="https://theconversation.com/institutions/australian-catholic-university-747">Australian Catholic University</a> and <a href="https://theconversation.com/profiles/brooke-devlin-2237174">Brooke Devlin</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p>Type 2 diabetes affects <a href="https://www.aihw.gov.au/reports/diabetes/diabetes/contents/how-common-is-diabetes/type-2-diabetes">1.2 million Australians</a> and accounts for <a href="https://www.diabetesaustralia.com.au/about-diabetes/type-2-diabetes/">85-90%</a> of all diabetes cases. This chronic condition is characterised by high blood glucose (sugar) levels, which carry serious <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)30058-2/abstract">health</a> risks. <a href="https://www.nature.com/articles/nrendo.2017.151">Complications</a> include heart disease, kidney failure and vision problems.</p> <p>Diet is an important way people living with type 2 diabetes manage blood glucose, alongside exercise and medication. But while we know individualised, professional dietary advice improves blood glucose, it can be <a href="https://linkinghub.elsevier.com/retrieve/pii/S0168822717317588">complex</a> and is not always <a href="https://www.publish.csiro.au/py/PY13021">accessible</a>.</p> <p><a href="https://www.sciencedirect.com/science/article/pii/S0168822724008039">Our new study</a> looked at the impact of time-restricted eating – focusing on when you eat, rather than what or how much – on blood glucose levels.</p> <p>We found it had similar results to individualised advice from an accredited practising dietitian. But there were added benefits, because it was simple, achievable, easy to stick to – and motivated people to make other positive changes.</p> <h2>What is time-restricted eating?</h2> <p>Time-restricted eating, also known as <a href="https://www.annualreviews.org/content/journals/10.1146/annurev-nutr-082018-124320">the 16:8 diet</a>, became popular for weight loss around 2015. Studies have since shown it is also an <a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2811116">effective way</a> for people with type 2 diabetes to manage blood glucose.</p> <p>Time-restricted eating involves limiting when you eat each day, rather than focusing on what you eat. You restrict eating to a window during daylight hours, for example between 11am and 7pm, and then fast for the remaining hours. This can sometimes naturally lead to also eating less.</p> <p>Giving your body a break from constantly digesting food in this way helps align eating with natural <a href="https://doi.org/10.1111/jne.12886">circadian rhythms</a>. This <a href="https://doi.org/10.1111/jnc.15246">can help</a> regulate metabolism and improve overall health.</p> <p>For people with type 2 diabetes, there may be specific benefits. They often have their <a href="https://doi.org/10.2337/dc12-2127">highest blood glucose</a> reading in the morning. Delaying breakfast to mid-morning means there is time for physical activity to occur to help reduce glucose levels and prepare the body for the first meal.</p> <h2>How we got here</h2> <p>We ran an <a href="https://www.mdpi.com/2072-6643/12/11/3228">initial study</a> in 2018 to see whether following time-restricted eating was achievable for people with type 2 diabetes. We found participants could easily stick to this eating pattern over four weeks, for an average of five days a week.</p> <p>Importantly, they also had improvements in blood glucose, spending less time with high levels. <a href="https://www.mdpi.com/2072-6643/12/2/505">Our previous research</a> suggests the reduced time between meals may play a role in how the hormone insulin is able to reduce glucose concentrations.</p> <p><a href="https://doi.org/10.1001/jamanetworkopen.2023.39337">Other studies</a> have confirmed these findings, which have <a href="https://doi.org/10.1186/s12986-021-00613-9">also shown</a> notable improvements in HbA1c. This is a <a href="https://www.ncbi.nlm.nih.gov/books/NBK304271/">marker</a> in the blood that represents concentrations of blood glucose over an average of three months. It is the <a href="https://journals.sagepub.com/doi/10.4137/BMI.S38440">primary clinical tool</a> used for diabetes.</p> <p>However, these studies provided intensive support to participants through weekly or fortnightly meetings with researchers.</p> <p>While we know this level of support <a href="https://www.nature.com/articles/0802295">increases</a> how likely people are to stick to the plan and improves outcomes, it is not readily available to everyday Australians living with type 2 diabetes.</p> <h2>What we did</h2> <p>In our <a href="https://www.sciencedirect.com/science/article/pii/S0168822724008039">new study</a>, we compared time-restricted eating directly with advice from an <a href="https://dietitiansaustralia.org.au/working-dietetics/standards-and-scope/role-accredited-practising-dietitian">accredited practising dietitian</a>, to test whether results were similar across six months.</p> <p>We recruited 52 people with type 2 diabetes who were currently managing their diabetes with up to two oral medications. There were 22 women and 30 men, aged between 35 and 65.</p> <p>Participants were randomly divided into two groups: diet and time-restricted eating. In both groups, participants received four consultations across the first four months. During the next two months they managed diet alone, without consultation, and we continued to measure the impact on blood glucose.</p> <p>In the diet group, consultations focused on changing their diet to control blood glucose, including improving diet quality (for example, eating more vegetables and limiting alcohol).</p> <p>In the time-restricted eating group, advice focused on how to limit eating to a nine-hour window between 10am and 7pm.</p> <p>Over six months, we measured each participant’s blood glucose levels every two months using the HbA1c test. Each fortnight, we also asked participants about their experience of making dietary changes (to what or when they ate).</p> <h2>What we found</h2> <p>We found time-restricted eating was as effective as the diet intervention.</p> <p>Both groups had reduced blood glucose levels, with the greatest improvements occurring after the first two months. Although it wasn’t an objective of the study, some participants in each group also lost weight (5-10kg).</p> <p>When surveyed, participants in the time-restricted eating group said they had adjusted well and were able to follow the restricted eating window. Many told us they had family support and enjoyed earlier mealtimes together. Some also found they slept better.</p> <p>After two months, people in the time-restricted group were looking for more dietary advice to further improve their health.</p> <p>Those in the diet group were less likely to stick to their plan. Despite similar health outcomes, time-restricted eating seems to be a simpler initial approach than making complex dietary changes.</p> <h2>Is time-restricted eating achievable?</h2> <p>The main barriers to following time-restricted eating are social occasions, caring for others and work schedules. These factors may prevent people eating within the window.</p> <p>However, there are many benefits. The message is simple, focusing on when to eat as the main diet change. This may make time-restricted eating more translatable to people from a wider variety of socio-cultural backgrounds, as the types of foods they eat don’t need to change, just the timing.</p> <p>Many people don’t have access to more individualised support from a dietitian, and receive nutrition advice from their GP. This makes time-restricted eating an alternative – and equally effective – strategy for people with type 2 diabetes.</p> <p>People should still try to stick to <a href="https://www.eatforhealth.gov.au/guidelines/guidelines">dietary guidelines</a> and prioritise vegetables, fruit, wholegrains, lean meat and healthy fats.</p> <p>But our study showed time-restricted eating may also serve as stepping stone for people with type 2 diabetes to take control of their health, as people became more interested in making diet and other positive changes.</p> <p>Time-restricted eating might not be appropriate for everyone, especially people on medications which don’t recommend fasting. Before trying this dietary change, it’s best speak to the healthcare professional who helps you manage diabetes.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/241472/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/evelyn-parr-441878">Evelyn Parr</a>, Research Fellow in Exercise Metabolism and Nutrition, Mary MacKillop Institute for Health Research, <a href="https://theconversation.com/institutions/australian-catholic-university-747">Australian Catholic University</a> and <a href="https://theconversation.com/profiles/brooke-devlin-2237174">Brooke Devlin</a>, Lecturer in Nutrition and Dietetics, School of Human Movement and Nutrition Sciences, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/for-type-2-diabetes-focusing-on-when-you-eat-not-what-can-help-control-blood-sugar-241472">original article</a>.</em></p>

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Crowds, water guns and protests: could ‘slow tourism’ be the answer to an overtourism backlash?

<p><em><a href="https://theconversation.com/profiles/amy-errmann-1360032">Amy Errmann</a>, <a href="https://theconversation.com/institutions/auckland-university-of-technology-1137">Auckland University of Technology</a></em></p> <p>With overtourism in the spotlight as the travel industry continues to rebound after the pandemic, popular destinations around the world are feeling the strain.</p> <p>Bali is overwhelmed by <a href="https://thebalisun.com/concerns-increasing-about-impact-of-trash-and-traffic-on-bali-tourists/">waste and traffic</a>, Australia’s sacred sites have suffered <a href="https://www.bbc.com/news/world-australia-50151344">environmental damage</a>, New York is facing rising rents <a href="https://www.theguardian.com/us-news/2023/oct/23/new-york-airbnb-crackdown-rules-housing">due to short-term rentals</a>, and Singapore’s scenic spots are becoming <a href="https://www.channelnewsasia.com/singapore/overtourism-locals-tourists-sustainable-tourism-stb-focus-4517681">clogged with crowds</a>.</p> <p>Frustrated locals are pushing back – from <a href="https://www.nzherald.co.nz/travel/barcelona-locals-spray-tourists-with-water-guns-during-protest-over-housing-costs/FUFHXKO5X5F5NNPSU6ELNVGSIA/">spraying water at tourists </a>in Barcelona to <a href="https://adventure.com/venice-locals-squatting-against-overtourism-photography/">organising protests in Venice</a>. As the northern hemisphere high season ends, Aotearoa New Zealand is preparing for an influx of visitors ahead of its summer tourism season.</p> <p>And much like those other <a href="https://www.nytimes.com/2024/09/08/world/europe/greece-cruise-ships-tourists-islands.html">tourist hotspots</a>, the government is looking at how to manage the negative effects of tourism on local communities and the environment. This includes tripling the <a href="https://www.theguardian.com/world/article/2024/sep/04/new-zealand-to-nearly-triple-tourist-tax-for-international-visitors">international tourist tax</a> from NZ$35 to $100.</p> <p>The aim of the increase is to <a href="https://www.theguardian.com/world/2022/aug/11/new-zealand-tourism-minister-makes-pitch-to-the-rich-as-he-spurns-10-a-day-travellers">attract tourists</a> who are more mindful of their impact and willing to contribute to its mitigation, while also <a href="https://theconversation.com/welcome-to-nz-now-pay-up-the-risks-and-rewards-of-raising-the-foreign-tourist-tax-232138">reducing visitor numbers</a> to protect the country’s unique landscapes and cultures.</p> <p>But are there other ways the tourism industry can evolve to ensure benefits for both travellers and the communities they are visiting? So called “slow travel” could be the answer.</p> <h2>Hunting the perfect photo</h2> <p>Overtourism isn’t just about too many people in one place. It’s also about <em>how</em> people travel.</p> <p><a href="https://edition.cnn.com/travel/social-media-tourism-effect-scn-wellness/index.html">Instagram-famous</a> landmarks draw massive crowds, <a href="https://www.rnz.co.nz/news/national/406195/visitors-ignore-ban-continue-to-visit-mermaid-pools-in-northland-hapu">disrupting local life</a> and sometimes even <a href="https://www.nzherald.co.nz/travel/vermot-town-famous-for-fall-foliage-bans-instagram-tourists-from-streets/BHKEYKKUTNHORFT6QCZ5TW333A/#google_vignette">leading to closures</a>.</p> <p>Travellers often pack their itineraries with as many sights as possible, racing from one place to another in a frenzy to capture the perfect photo. This hurried approach not only creates <a href="https://www.cntraveler.com/galleries/2015-06-19/barcelona-bhutan-places-that-limit-tourist-numbers">congestion</a> but also limits <a href="https://www.nature.com/articles/s41599-024-02859-z">meaningful engagement with the destination</a>.</p> <p>And it’s not just a numbers game. The way tourists behave also plays a critical role.</p> <p>A <a href="https://www.rnz.co.nz/national/programmes/ninetonoon/audio/2018690535/tropical-trash-the-impact-of-holidaying-in-the-pacific">2019 report</a> from the United Nations raised concerns about trash from tourists in developing small island states, including the Pacific Islands. According to the report, a tourist visiting these communities produced about 7kg of waste a day, compared to about 2.5kg produced by a local.</p> <p>The issue is not necessarily about travelling less, but about <a href="https://www.sciencedirect.com/science/article/pii/S2211973623000284">travelling more responsibly</a>. The tourism industry needs to be encouraging travel habits that allow both visitors and locals to enjoy tourism without compromising the integrity of the destination.</p> <h2>The rise of slow travel</h2> <p>Mindfulness – being fully present in the moment – has gained popularity since the 1970s. The concept has influenced a number of sectors, including <a href="https://slowfoodauckland.co.nz/">slow food</a>, <a href="https://ourwayoflife.co.nz/slow-fashion-101-what-to-buy-and-what-to-avoid-to-reduce-your-clothing-footprint/">slow fashion</a>, and now <a href="https://www.lakewanaka.co.nz/wanaka-stories/how-to-be-a-slow-mindful-traveler-in-wanaka/">slow travel</a>.</p> <p>It’s about <a href="https://link.springer.com/chapter/10.1007/978-3-031-63569-4_44#:%7E:text=Slow%20travel%2C%20mindful%20travel%2C%20or,spiritual%20well%2Dbeing%20of%20people">experiencing destinations</a> at a relaxed pace, focusing on deeper connections with local cultures and sustainability. This often means <a href="https://guestnewzealand.com/about-us/eco-travels-new-zealand/">staying longer in fewer places</a> and choosing eco-friendly transport.</p> <p>Understanding slow travel and mindfulness is important because they create <a href="https://www.forbes.com/sites/rogersands/2024/06/08/the-beauty-of-slow-travel/">richer, more memorable experiences</a>. Fast, <a href="https://www.sciencedirect.com/science/article/pii/S0261517724000487">hectic travel</a> often leaves little positive impact. Slow immersive travel, on the other hand, fosters lasting memories and reduces overtourism, pollution and cultural damage.</p> <p><a href="https://www.tandfonline.com/doi/full/10.1080/00913367.2024.2325144">Research</a> shows when we consciously immerse ourselves in our surroundings we can have more meaningful experiences. Surprisingly, <a href="https://www.sciencedirect.com/science/article/pii/S0261517724000487">even luxury travel</a> – often dismissed as wasteful – can encourage respect and mindfulness for those who invest financially and mentally in their journey, unlike cheaper, mainstream tourism.</p> <p>Activities such as “<a href="https://www.sciencedirect.com/science/article/pii/S2666957921000197">forest bathing</a>”, <a href="https://www.visitutah.com/articles/mindful-hiking">hiking</a> or engaging with <a href="https://www.outofyourcomfortzone.net/a-guide-to-slow-travel-immersing-yourself-in-local-cultures/">local cultures</a> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723984/">boost wellbeing and meaning</a>, going beyond just “taking a photo for likes”.</p> <p>This mindful approach can <a href="https://www.sciencedirect.com/science/article/pii/S0160738321001419">change our behaviour on a personal level</a>. By focusing attention on fewer experiences, <a href="https://www.tandfonline.com/doi/full/10.1080/00913367.2024.2325144">travellers can heighten</a> their sense of awe and appreciation, making the travel more memorable.</p> <p>This idea is evident in “<a href="https://journals.sagepub.com/doi/abs/10.1177/002216786200200102?casa_token=PrIQTkCMjx0AAAAA:wtswfg0cuEuQec0zVg-Mbf9MuXYoqhQkWbaQCGdjxWkYUpVOwBu8Op5jC6V4nOghnow3xpwN3fDn">peak experiences</a>”. Disney, for example, creates <a href="https://ideaexchange.uakron.edu/docam/vol9/iss2/6/">emotionally-charged moments</a> that stick in visitors’ minds. Other experiences, such as “<a href="https://journals.sagepub.com/doi/full/10.1177/14614448211072808">digital detoxes</a>” or <a href="https://academic.oup.com/jcr/article-abstract/45/6/1142/4999270">pilgrimages</a> can leave a contemplative impression.</p> <p>By concentrating on a single aspect of a visit, it <a href="https://www.sciencedirect.com/science/article/pii/S0160738320300797?casa_token=Np4PXLk5RqsAAAAA:Q3440A-lsf-XTAWuboPPbIcnvBAhk8nnIoWyF-gynHkSPmyPaykzfpBhTLbFDBHZEX0bbtZJgQ">becomes special and memorable</a>. Even in busy places like Disneyland, focusing on one unique element can make the experience feel slower and more meaningful.</p> <h2>The sustainability of tourism</h2> <p>In the <a href="https://www.sciencedirect.com/science/article/pii/S0261517724000487">Faroe Islands</a>, slow travel helps protect local traditions and landscapes by encouraging thoughtful visitor behaviour, such as using local guides to minimise environmental impact.</p> <p>New Zealand can leverage its natural beauty to offer similar immersive experiences. <a href="https://www.nzherald.co.nz/travel/travel-well-what-is-mindful-hiking-walking-for-wellbeing-boost/67MYS6ZSNXC7ZH6OTZ2DLBGFL4/">Tramping</a> (hiking), for example, can promote a mindful connection with the environment.</p> <p>But even here, there needs to be a focus on balancing tourism with preservation. Popular spots, such as the Department of Conservation huts and the Te Araroa Trail, are <a href="https://www.wildernessmag.co.nz/te-araroa-trail-shows-pressure/">already becoming crowded</a>. It is essential to educate visitors on <a href="https://www.mpi.govt.nz/outdoor-activities/tramping-tips-to-prevent-spreading-pests-and-diseases/biosecurity-considerations-walking-and-tramping/">responsible practices</a> – such as cleaning equipment – to ensure they understand their <a href="https://www.doc.govt.nz/heritage-and-visitor-strategy#:%7E:text=The%20natural%2C%20cultural%20and%20historic,wellbeing%2C%20enabling%20communities%20to%20thrive.">role in protecting nature</a>.</p> <p>Travel that fosters a deeper appreciation for local cultures and environments benefits both visitors and the destinations they explore. The challenge is finding the right balance – encouraging meaningful travel experiences while still ensuring accessibility for all.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/238316/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/amy-errmann-1360032">Amy Errmann</a>, Senior Lecturer, Marketing &amp; International Business, <a href="https://theconversation.com/institutions/auckland-university-of-technology-1137">Auckland University of Technology</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/crowds-water-guns-and-protests-could-slow-tourism-be-the-answer-to-an-overtourism-backlash-238316">original article</a>.</em></p>

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How tracking menopause symptoms can give women more control over their health

<p><a href="https://theconversation.com/profiles/deborah-lancastle-1452267">Deborah Lancastle</a>, <em><a href="https://theconversation.com/institutions/university-of-south-wales-1586">University of South Wales</a></em></p> <p>Menopause can cause more symptoms than hot flushes alone. And some of your symptoms and reactions might be due to the menopause, even if you are still having periods. Research shows that keeping track of those symptoms can help to alleviate them.</p> <p>People sometimes talk about the menopause as though it were a single event that happens when you are in your early 50s, which is <a href="https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397#:%7E:text=Menopause%20is%20the%20time%20that,is%20a%20natural%20biological%20process.">the average time</a> to have your last period. But the menopause generally stretches between the ages of 45 and 55. And some women will experience an earlier “medical” menopause because of surgery to remove the womb or ovaries.</p> <p>The menopause often happens at one of the busiest times of life. You might have teenagers at home or be supporting grown-up children, have elderly parents, be employed and have a great social life. If you feel exhausted, hot and bothered, irritable and can’t sleep well, you might be tempted to think that it is because you never get a minute’s peace. But that is why monitoring symptoms is important.</p> <p><a href="https://journals.lww.com/menopausejournal/Abstract/2023/03000/Symptom_monitoring_improves_physical_and_emotional.7.aspx">My team recently tested</a> the effects of tracking symptoms and emotions during the menopause. We asked women to rate 30 physical and 20 emotional symptoms of the menopause.</p> <p>The physical and psychological symptoms included poor concentration, problems with digesting food, stress and itchy skin, as well as the obvious symptoms like hot flushes and night sweats. Women tracked positive emotions like happiness and contentment, and negative emotions like feeling sad, isolated and angry.</p> <p>There were two groups of women in this study. One group recorded their symptoms and emotions every day for two weeks. The other group recorded their symptoms and emotions once at the beginning of the fortnight and once at the end.</p> <p>The results showed that the women who monitored their symptoms and emotions every day reported much lower negative emotions, physical symptoms and loneliness at the end of two weeks than at the beginning, compared to the other group.</p> <p>As well as this, although the loneliness scores of the group who monitored every day were lower than the other group, women in both groups said that being in the study and thinking about symptoms helped them feel less lonely. Simply knowing that other women were having similar experiences seemed to help.</p> <p>One participant said: “I feel more normal that other women are doing the same survey and are probably experiencing similar issues, especially the emotional and mental ones.”</p> <h2>Why does monitoring symptoms help?</h2> <p>One reason why tracking might help is that rating symptoms can help you notice changes and patterns in how you feel. This could encourage you to seek help.</p> <p>Another reason is that noticing changes in symptoms might help you link the change to what you have been doing. For example, looking at whether symptoms spike after eating certain foods or are better after exercise. This could mean that you change your behaviour in ways that improve your symptoms.</p> <p>Many menopause symptoms are known as “non-specific” symptoms. This is because they can also be symptoms of mental health, thyroid or heart problems. It is important not to think your symptoms are “just” the menopause. You should always speak to your doctor if you are worried about your health.</p> <p>Another good thing about monitoring symptoms is that you can take information about how often you experience symptoms and how bad they are to your GP appointment. This can help the doctor decide what might be the problem.</p> <p>Websites such as <a href="https://healthandher.com">Health and Her</a> and <a href="https://www.balance-menopause.com">Balance</a> offer symptom monitoring tools that can help you track what is happening to your physical and emotional health. There are several apps you can use on your phone, too. Or you might prefer to note symptoms and how bad they are in a notebook every day.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/209004/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/deborah-lancastle-1452267">Deborah Lancastle</a>, Associate Professor of Psychology, <a href="https://theconversation.com/institutions/university-of-south-wales-1586">University of South Wales</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-tracking-menopause-symptoms-can-give-women-more-control-over-their-health-209004">original article</a>.</em></p>

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Feeling controlled by the chaos in your home? 4 ways to rein in clutter and stay tidy

<p><em><a href="https://theconversation.com/profiles/jamal-abarashi-1427274">Jamal Abarashi</a>, <a href="https://theconversation.com/institutions/auckland-university-of-technology-1137">Auckland University of Technology</a> and <a href="https://theconversation.com/profiles/taghreed-hikmet-1469284">Taghreed Hikmet</a>, <a href="https://theconversation.com/institutions/auckland-university-of-technology-1137">Auckland University of Technology</a></em></p> <p>Maintaining a tidy home is a never-ending challenge. And tidiness goes beyond aesthetics – it <a href="https://theconversation.com/time-for-a-kondo-clean-out-heres-what-clutter-does-to-your-brain-and-body-109947">contributes to a person’s mental wellbeing</a>.</p> <p>So what are the best strategies for creating and maintaining order?</p> <p>A <a href="https://www.researchgate.net/publication/263007731_Home_Sweet_Messy_Home_Managing_Symbolic_Pollution">growing body of research</a> into tidiness and <a href="https://www.researchgate.net/publication/366106749_Having_Less_A_Personal_Project_Taxonomy_of_Consumers'_Decluttering_Orientations_Motives_and_Emotions">decluttering</a>, including our own, might offer helpful insights.</p> <p>As part of our ongoing research project, we analysed popular cleaning and decluttering videos on YouTube as well thousands of the comments below them. We also conducted 18 in-depth interviews. The goal is to better understand how people create order in their homes – and how they keep it that way.</p> <p>As our research shows, sustaining tidiness is about being both systematic and adaptable.</p> <h2>Life can be the enemy of tidiness</h2> <p>From an early age, <a href="https://books.google.co.nz/books?hl=en&amp;lr=&amp;id=WkrpDwAAQBAJ&amp;oi=fnd&amp;pg=PA67&amp;dq=over+consumption++consumer+culture&amp;ots=TVTnsyV25l&amp;sig=KRmlySvvkDrkTBiGeLAAU-gqXPQ">people are primed to shop</a>.</p> <p>But this culture of shopping clashes with the desire for tidy and clutter-free homes.</p> <p>Family members with different tidiness standards and life stages can also disrupt efforts to create order.</p> <p>As one young couple said: "We’ve always wanted that really amazing organised home but we could just never really get it that way and we would feel really discouraged when we tried and then just a few days later it would just go right back to messy."</p> <p>Some interviewees described feeling like prisoners of their possessions.</p> <p>Another young couple with two kids explained: "As more children arrived and our income increased, more stuff made its way into our home. We have never been hoarders, but at some point I looked around and realised that we were spending our time and resources on acquiring stuff, cleaning and maintaining stuff, storing stuff, moving stuff out of the way to get to other stuff."</p> <p>And the very organisation systems used to maintain tidy and clutter-free homes can <a href="https://academic.oup.com/jcr/article-abstract/41/3/565/2907524">contribute to disorganisation</a>.</p> <p>One professional woman we spoke with described establishing a system where every piece of clothing had a designated spot in their wardrobe based on colour, type and season. Ultimately, this became too difficult to maintain, undermining the whole approach.</p> <p>So what can be done to maintain a tidy home?</p> <h2>4 strategies for keeping your home tidy</h2> <p>Our research so far has helped us identify four key strategies to achieve long-term tidiness.</p> <p><strong>1: Simplify</strong></p> <p>To achieve lasting tidiness, you need to simplify the way you organise your home.</p> <p>This can be done by eliminating spaces or areas in your home that encourage further organisation and classification of possessions – like extra dressers or storage units.</p> <p>One retired couple we spoke with did just that.</p> <p>"We had this dresser […] that was basically always inviting more and more stuff to be put in it. So, it was always pretty hard to have the space we always wanted. Well then we got rid of the dresser […] and once we did that we really saw the space open up and it became really nice and clear."</p> <p>Fewer dedicated spaces mean fewer opportunities for clutter to accumulate, ultimately making it easier to maintain a tidy living environment.</p> <p><strong>2: Create groups</strong></p> <p>Another effective strategy for long-term tidiness is to simplify how you categorise and group things in your home.</p> <p>Replacing several small decor items with one larger one creates fewer distinct categories of things around the house, for example.</p> <p>One mother of two kids we spoke with switched out several small teddy bears in her lounge for one big one.</p> <p>A married couple we interviewed grouped smaller knickknacks onto a tray, making it easier to keep track of things and to maintain order. Having all of their knickknacks in one place also made it easier to clean.</p> <p><strong>3: Manage numbers</strong></p> <p>To sustain long-term tidiness, it’s also essential to control the total number of possessions in your home.</p> <p>This can be achieved through various methods, such as encouraging sharing among family members and friends or following the “one in, one out” rule – for every new item you bring into the house, you get rid of an old item.</p> <p>Instead of buying rarely used items, like a camping tent, you could rent it when needed.</p> <p>Another married couple we spoke with described a cluttered kitchen with multiple pots for different cooking jobs. Looking to reduce the clutter, they switched to using a multipurpose cast iron skillet – one item that can do many jobs.</p> <p>A family with two kids spoke about sharing hair products to reduce the clutter in the bathroom.</p> <p>"We used to buy a bunch of different things but now we use the same thing for our hair so the product [my husband] uses, I use. We use the same shampoo. We actually used to buy different shampoo. So basically, we just simplified our product […] this brought the products down to half and now we have so much more peace of mind and the bathroom is so much easier to maintain."</p> <p><strong>4: Adapt and evolve</strong></p> <p>Maintaining a tidy home requires flexibility and a willingness to re-evaluate and adjust your routines in response to the ever-changing circumstances of your life.</p> <p>A retired couple we interviewed spoke about the process of moving to a smaller place. This required getting rid of a lot of things and changing the way they lived to maximise the use of what remained.</p> <p>In the end, tidiness and decluttering are ongoing processes that require dedication and flexibility.</p> <p>By embracing these strategies for long-term tidiness, a person can create and maintain organised spaces that enhance their lives, fostering not only physical order but also mental clarity and peace.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/212689/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/jamal-abarashi-1427274">Jamal Abarashi</a>, Lecturer, International Business, Strategy and Entrepreneurship Department, <a href="https://theconversation.com/institutions/auckland-university-of-technology-1137">Auckland University of Technology</a> and <a href="https://theconversation.com/profiles/taghreed-hikmet-1469284">Taghreed Hikmet</a>, Senior Lecturer, International Business, Strategy and Entrepreneurship Department, <a href="https://theconversation.com/institutions/auckland-university-of-technology-1137">Auckland University of Technology</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/feeling-controlled-by-the-chaos-in-your-home-4-ways-to-rein-in-clutter-and-stay-tidy-212689">original article</a>.</em></p>

Home & Garden

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Feed me: 4 ways to take control of social media algorithms and get the content you actually want

<p><em><a href="https://theconversation.com/profiles/marc-cheong-998488">Marc Cheong</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p>Whether it’s Facebook’s News Feed or TikTok’s For You page, social media algorithms are constantly making behind-the-scenes decisions to boost certain content – giving rise to the “curated” feeds we’ve all become accustomed to.</p> <p>But does anyone actually know how these algorithms work? And, more importantly, is there a way to “game” them to see more of the content you want?</p> <h2>Optimising for engagement</h2> <p>In broader computing terms, an algorithm is simply a set of rules that specifies a particular computational procedure.</p> <p>In a social media context, algorithms (specifically “recommender algorithms”) determine everything from what you’re likely to read, to whom you’re likely to follow, to whether a specific post appears in front of you.</p> <p>Their main goal is to <a href="https://arxiv.org/abs/2304.14679">sustain your attention</a> for as long as possible, in a process called “optimising for engagement”. The more you engage with content on a platform, the more effectively that platform can commodify your attention and target you with ads: its main revenue source.</p> <p>One of the earliest social media <a href="https://mashable.com/archive/facebook-news-feed-evolution">feed algorithms</a> came from Facebook in the mid-2000s. It can be summarised in one sentence "Sort all of the user’s friend updates – including photos, statuses and more – in reverse chronological order (newer posts first)."</p> <p>Since then, algorithms have become much more powerful and nuanced. They now take myriad factors into consideration to determine how content is promoted. For instance, Twitter’s “For You” recommendation algorithm is based on a neural network that uses <a href="https://blog.twitter.com/engineering/en_us/topics/open-source/2023/twitter-recommendation-algorithm">about 48 million parameters</a>!</p> <h2>A black box</h2> <p>Imagine a hypothetical user named Basil who follows users and pages that primarily discuss <em>space</em>, <em>dog memes</em> and <em>cooking</em>. Social media algorithms might give Basil recommendations for T-shirts featuring puppies dressed as astronauts.</p> <p>Although this might seem simple, algorithms are typically “black boxes” that have their inner workings hidden. It’s in the interests of tech companies to keep the recipe for their “secret sauce”, well, a secret.</p> <p>Trying to “game” an algorithm is like trying to solve a 3D box puzzle without any instructions and without being able to peer inside. You can only use trial-and-error – manipulating the pieces you see on the outside, and gauging the effects on the overall state of the box.</p> <figure class="align-center zoomable"><em><a href="https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=3 2262w" alt="" /></a></em><figcaption><em><span class="caption">Manipulating social media algorithms isn’t impossible, but it’s still tricky due to how opaque they are.</span> <span class="attribution"><span class="source">Shutterstock</span></span></em></figcaption></figure> <p>Even when an algorithm’s code is revealed to the public – such as <a href="https://blog.twitter.com/en_us/topics/company/2023/a-new-era-of-transparency-for-twitter">when Twitter released</a> the source code for its recommender algorithm in March – it’s not enough to bend them to one’s will.</p> <p>Between the sheer complexity of the code, constant tweaks by developers, and the presence of arbitrary design choices (such as <a href="https://mashable.com/article/twitter-releases-algorithm-showing-it-tracks-elon-musk-tweets">explicitly tracking</a> Elon Musk’s tweets), any claims of being able to perfectly “game” an algorithm should be taken with a pinch of salt.</p> <p>TikTok’s algorithm, in particular, is notoriously powerful yet opaque. A Wall Street Journal investigation found it uses “subtle cues, such as how long you linger on a video” to predict what you’re <a href="https://www.wsj.com/articles/tiktok-algorithm-video-investigation-11626877477">likely to engage with</a>.</p> <h2>So what <em>can</em> you do?</h2> <p>That said, there are some ways you can try to curate your social media to serve you better.</p> <p>Since algorithms are powered by your data and social media habits, a good first step is to change these habits and data – or at least understand how they may be shaping your online experience.</p> <h1>1. Engage with content you trust and want more of</h1> <p>Regardless of the kind of feed you want to create, it’s important to follow reliable sources. Basil, who is fascinated by space, knows they would do well to follow NASA and steer clear of users who believe the Moon is made of cheese.</p> <p>Think critically about the accounts and pages you follow, asking <a href="https://guides.lib.uw.edu/research/faq/reliable">questions such as</a> <em>Who is the author of this content? Do they have authority in this topic? Might they have a bias, or an agenda?</em></p> <p>The higher the quality of the content you engage with, the more likely it is that you’ll be recommended similarly valuable content (rather than fake news or nonsense).</p> <p>Also, you can play to the ethos of “optimising for engagement” by engaging more (and for longer) with the kind of content you want to be recommended. That means liking and sharing it, and actively seeking out similar posts.</p> <h1>2. Be stingy with your information</h1> <p>Secondly, you can be parsimonious in providing your data to platforms. Social media companies know more about you than you think – from your location, to your perceived interests, to your activities outside the app, and even the activities and interests of your social circle!</p> <p>If you limit the information you provide about yourself, you limit the extent to which the algorithm can target you. It helps to keep your different social media accounts unlinked, and to avoid using the “Login with Facebook” or “Login with Google” options when signing up for a new account.</p> <h1>3. Use your settings</h1> <p>Adjusting your <a href="https://www.consumerreports.org/privacy/facebook-privacy-settings-a1775535782/">privacy and personalisation settings</a> will further help you avoid being microtargeted through your feed.</p> <p>The “Off-Facebook Activity” <a href="https://www.kaspersky.com.au/blog/what-is-off-facebook-activity/28925/">setting</a> allows you to break the link between your Facebook account and your activities outside of Facebook. Similar options exist for <a href="https://support.tiktok.com/en/account-and-privacy/account-privacy-settings">TikTok</a> and <a href="https://help.twitter.com/en/resources/how-you-can-control-your-privacy">Twitter</a>.</p> <p>Ad blockers and privacy-enhancing browser add-ons can also help. These tools, such as the open-source <a href="https://ublockorigin.com/">uBlock Origin</a> and <a href="https://privacybadger.org/">Privacy Badger</a>, help prevent cookies and marketing pixels from “following” your browsing habits as you move between social media and other websites.</p> <h1>4. Get (dis)engaged</h1> <p>A final piece of advice is to simply disengage with content you don’t want in your feed. This means:</p> <ul> <li>ignoring any posts you aren’t a fan of, or “hiding” them if possible</li> <li>taking mindful breaks to avoid “<a href="https://theconversation.com/doomscrolling-is-literally-bad-for-your-health-here-are-4-tips-to-help-you-stop-190059">doomscrolling</a>”</li> <li>regularly revising who you follow, and making sure this list coincides with what you want from your feed.</li> </ul> <p>So, hypothetically, could Basil unfollow all users and pages unrelated to <em>space</em>, <em>dog memes</em> and <em>cooking</em> to ultimately starve the recommender algorithm of potential ways to distract them?</p> <p>Well, not exactly. Even if they do this, the algorithm won’t necessarily “forget” all their data: it might still exist in caches or backups. Because of how complex and pervasive algorithms are, you can’t guarantee control over them.</p> <p>Nonetheless, you shouldn’t let tech giants’ bottom line dictate how you engage with social media. By being aware of how algorithms work, what they’re capable of and what their purpose is, you can make the shift from being a sitting duck for advertisers to an active curator of your own feeds.</p> <figure class="align-center "><em><img src="https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=115&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=115&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=115&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=144&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=144&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=144&amp;fit=crop&amp;dpr=3 2262w" alt="" /></em><figcaption></figcaption></figure> <p><em>The Conversation is commissioning articles by academics across the world who are researching how society is being shaped by our digital interactions with each other. <a href="https://theconversation.com/uk/topics/social-media-and-society-125586">Read more here</a><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/204374/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></em></p> <p><em><a href="https://theconversation.com/profiles/marc-cheong-998488">Marc Cheong</a>, Senior Lecturer of Information Systems, School of Computing and Information Systems; and (Honorary) Senior Fellow, Melbourne Law School, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/feed-me-4-ways-to-take-control-of-social-media-algorithms-and-get-the-content-you-actually-want-204374">original article</a>.</em></p>

Technology

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Tom Cruise’s unconventional acceptance speech

<p dir="ltr">Tom Cruise has given one of the most unique acceptance speeches at the 2023 MTV Movie &amp; TV Awards.</p> <p dir="ltr">The 60-year-old, who famously performs his own stunts and is a licensed pilot himself, delivered a pre-recorded speech on May 7 while flying a World War II propeller plane.</p> <p dir="ltr">Cruise won best performance in a movie for <em>Top Gun: Maverick</em>.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Things we'll never forget: <a href="https://twitter.com/TomCruise?ref_src=twsrc%5Etfw">@TomCruise</a>'s performance in <a href="https://twitter.com/hashtag/TopGun?src=hash&amp;ref_src=twsrc%5Etfw">#TopGun</a>: Maverick 🎥</p> <p>Congrats to Tom Cruise on winning Best Performance in a Movie at the 2023 <a href="https://twitter.com/hashtag/MTVAwards?src=hash&amp;ref_src=twsrc%5Etfw">#MTVAwards</a>! <a href="https://t.co/dZr3Wglpdq">pic.twitter.com/dZr3Wglpdq</a></p> <p>— Movie &amp; TV Awards (@MTVAwards) <a href="https://twitter.com/MTVAwards/status/1655367059994456065?ref_src=twsrc%5Etfw">May 8, 2023</a></p></blockquote> <p dir="ltr"> “Hi everyone, thank you so much for this award,” he said from the cockpit. “I make these films for you. I love you. I love entertaining you. To know how much you enjoy it, how much you appreciate it, there’s just no better feeling.”</p> <p dir="ltr">In his acceptance speech, Cruise appears to be piloting the P-51 Mustang plane that he owns, which was featured in Top Gun: Maverick.</p> <p dir="ltr">“You have a wonderful summer," Cruise said in his speech. "Thank you again for letting me entertain you. It’s an absolute privilege. We’ll see you at the movies.”</p> <p dir="ltr">Cruise also recorded a similar message from the same plane that was played for King Charles II during the coronation concert on May 8. </p> <p dir="ltr">“Pilot to pilot," Cruise said. "Your Majesty, you can be my wingman any time.”</p> <p dir="ltr"><em>Image credit: Twitter</em></p>

Movies

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00-No: US traveller puts border security to the test with a golden gun

<p>A 28-year-old traveller from the United States has been arrested after Australian Border Force officers allegedly discovered a firearm in her luggage. </p> <p>According to a report on the ABF website, the weapon - a 24-carat gold-plated handgun - was unregistered, and the passenger was not in possession of “a permit to import or possess the firearm in Australia.”</p> <p>If convicted, she will face up to 10 years of imprisonment. And while she was arrested and charged, she was released on bail at Downing Centre Local Court, and is expected to face court again in a month’s time. She remains subject to visa cancellation, and faces the likelihood of being removed from Australia. </p> <p>As ABF Enforcement and Detained Goods East Commander Justin Bathurst explained, the discovery was made with a combination of ABC officer skills and detection technology, one that served to prevent a dangerous weapon from entering the Australian community. </p> <p>“Time and time again, we have seen just how good ABF officers are at targeting and stopping illegal, and highly dangerous, goods from crossing Australia's border," he said.</p> <p>“The ABF is Australia's first and most important line of defence. ABF officers are committed to protecting our community by working with law enforcement partners to prevent items like unregistered firearms getting through at the border."</p> <p>Photos distributed by the ABF present the image of the gun in its case, as well as a scan of the passenger’s luggage, with the gun clearly visible among the rest of her possessions. </p> <p>While travellers on domestic flights within the United States are able to carry firearms in their checked luggage - granted they are unloaded and securely locked away, and the proper authorities have been informed - Australia has much stricter laws surrounding firearms. </p> <p>In the wake of a 1996 Tasmanian tragedy, in which 35 people lost their lives to a gunman, all automatic and semi-automatic weapons were outlawed in the country. Meanwhile, in the United States, a frightening sum of 6,301 were confiscated at checkpoints as of December 2022, according to the Transportation Security Administration.</p> <p>For many, the news was broken on social media, with comments sections reflecting the shock - and disapproval - of the masses, with the occasional 007 reference thrown in. </p> <p>“Smuggling firearms into Australia is a serious offence,” wrote one on Twitter, “and should be met with the full force of the law as it endangers citizen safety.”</p> <p>“That’s a fantastic bit of security work by our airport staff,” someone commended. </p> <p>Another had one very important question, asking “how did she get it out of the US to begin with...??? TSA should have caught that at the airport before she even left. Even if it was in a checked bag, it still had to be declared.”</p> <p><em>Images: Australian Border Force</em></p>

Travel Trouble

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"Back to the kitchen": Granny Guns flexes down at online trolls

<p>A body-builder granny has hit back at trolls after showcasing her killer biceps online.</p> <p>The TikTok star, 62, shows herself pumping iron, and doing various workouts on her account, with nasty individuals leaving comments saying she belongs in the kitchen.</p> <p>The 62-year-old enjoys making TikTok fitness videos, and she’s proved to be extremely successful online, having just shy of 800,000 followers.</p> <p>In one video, the granny is pumping iron at the gym.</p> <p>The video then cuts to her dancing around with a tray of homemade cookies, which she says is how she acts “any other time”.</p> <p>However, trolls online labelled her as just a woman made for the kitchen, and that’s when the biceps came out.</p> <div><iframe title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7208386374041423146&amp;display_name=tiktok&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%4065_strong%2Fvideo%2F7208386374041423146%3Flang%3Den&amp;image=https%3A%2F%2Fp16-sign.tiktokcdn-us.com%2Fobj%2Ftos-useast5-p-0068-tx%2F632c57901f47459e97728aea3dbe7729_1678333249%3Fx-expires%3D1678683600%26x-signature%3DQUziUnUI1Gk%252FIjO45MfLA8OhWNk%253D&amp;key=59e3ae3acaa649a5a98672932445e203&amp;type=text%2Fhtml&amp;schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> <p> </p> <p>The granny made a video where she threw shade at a few hate comments such as “women are weak” or “back to the kitchen”.</p> <p>The video then cuts to her friends lifting weights in a show of strength.</p> <p>The gym granny was showing off a tough move at the bicep curl machine.</p> <p>As she pulled the bar to her chest, her biceps flexed to reveal some serious muscle.</p> <p>She captioned her TikTok, “For all my fellow female fitness lovers”.</p> <p>Fellow users flocked to the comments to show their support.</p> <p>“I have a crush on everyone,” one user said.</p> <p>Another exclaimed: “I love this! And all the amazing women in this video!”</p> <p>“I love you grandma”, a third gushed.</p> <p>To which the granny replied, “Love you back”.</p> <p><em>Image credit: TikTok</em></p>

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Iconic Top Gun and Die Hard actor dies at age 66

<p>Clarence Gilyard, best known for his roll as computer hacker Theo in Die Hard and naval flight officer Marcus “Sundown” Williams in Top Gun, has died at 66 years of age.</p> <p>His death was announced on Monday November 29 in a statement from the University of Nevada, Las Vegas, where he had been working as an associate professor at the College of Fine Arts.</p> <p>"It is with profound sadness that I share this news," Dean Nancy Uscher said in the statement shared on instagram.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/ClhujkALoIh/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/ClhujkALoIh/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by UNLV College Of Fine Arts (@unlvfinearts)</a></p> </div> </blockquote> <p>"His students were deeply inspired by him, as were all who knew him. He had many extraordinary talents and was extremely well-known in the university through his dedication to teaching and his professional accomplishments.”</p> <p>Heather Addison, UNLV film chair remembered Gilyard as a "beacon of light and strength for everyone around him at UNLV".</p> <p>She added: "Whenever we asked him how he was, he would cheerfully declare that he was 'Blessed!' But we are truly the ones who were blessed to be his colleagues and students for so many years. We love you and will miss you dearly, Professor G!”</p> <p>He landed his first role on the TV show Diff'rent Strokes in 1981 and in 1986, Gilyard made his film debut in Top Gun, in which he played Sundown, one of the elite fighter pilots.</p> <p>Two years later, he was cast as Theo, the computer expert who helps Hans Gruber's terrorist group, in the movie Die Hard.</p> <p>He got his big primetime TV break in 1989, when he landed the role of Conrad McMasters on the NBC legal drama Matlock, starring opposite Andy Griffith. He then portrayed Chuck Norris' crime-fighting partner Jimmy Trivette on Walker, Texas Ranger.</p> <p>Despite having a thriving on-screen career, Gilyard stepped away from acting in 2006 to start teaching at UNLV and directing productions at the university's Nevada Conservatory Theatre.</p> <p>No further details surrounding his death have been made public.</p> <p><em>Image: Shutterstock</em></p>

News

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5 genius ways to use hot glue around the house

<p>If you’re the proud owner of a hot glue gun, then you’ll know this nifty little invention is worth its weight in art and craft gold. But did you know it can also be super useful around the house? Read on to find out a whole bunch of new and ingenious ways to use your hot glue gun.</p> <ol> <li><strong>Create sticky soles</strong> – If you’ve got wooden floors and your grandchildren are still getting the hang of walking, then this is for you! Create non-slip soft shoes for the little ones in your life by personalising the bottom of the shoe with their name or a pattern to stop any slips or slides in their tracks.</li> <li><strong>Keep your shirts in place</strong> – Silky shirts and tops have a bad habit of slipping of their hanger and onto the floor. Keep them in place by dolloping a bit of glue on the hanger to create enough friction to keep straps in place.</li> <li><strong>Breathe new life into a chair</strong> – If sewing and upholstery isn’t your thing, fear not. Give a chair a new lease of life by securing new fabric with your hot glue gun.</li> <li><strong>Plug a hole</strong> – Small hole in a grandchild’s favourite toy or even in your trusty airbed? Plug it with a dab of hot glue.</li> <li><strong>Hem a pair of pants</strong> – If you’ve ever been about to dash out the door only to realise that your hem has been knocked down and isn’t getting back up then this is for you. Use small dabs from your hot glue gun to temporarily repair the offending hem. You can either leave the glue on when you eventually hem the pants properly or peel it off easily.</li> </ol> <p>Are you a hot glue gun user? Have you ever used it for any of the above?</p> <p><em>Image: Getty Images</em></p>

Home Hints & Tips

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Feel like you don’t have control over your life following a breakup? You’ll recover, says science

<p>Losing a person in your life, from relationship breakup, divorce or death is a stressful event and now researchers have looked at how long it takes to recover a personal sense of control.</p> <p>Relationship breakups reduce your sense of control – but only temporarily.</p> <p>A study in PLOS One has found that people feel they have less control over their lives in the 12 months following a separation. But after this, their sense of control gradually recovers.</p> <p>Conversely, people feel more in control in the year following the death of a partner. Perhaps oddly divorce has no impact on one’s sense of control – although the research refers to the end of the process, not the often-traumatic beginning.</p> <p>The researchers, who are based at Humboldt-Universität zu Berlin, Germany examined data from the Socio-Economic Panel Study, a German longitudinal study which has been running since 1984. In 1994, 1995 and 1996, study participants were asked about their sense of control over their own lives.</p> <p>The researchers examined 1,235 people who had separated from their partners, 423 who divorced, and 437 whose partners died.</p> <p>Women were more likely to have lost some of their sense of control following a separation, but, like men, on average they regained this sense of control after a year. Younger people were more likely to report an increased sense of control after a breakup than older people.</p> <p>The opposite was true if a participant’s partner had died. In that case, older people were more likely to experience an increase in control and younger people were more likely to report a decrease.</p> <p>“After losing their spouse, individuals might not only regain capabilities to shape their own daily routines but also recognize to be able to deal with life despite this tragic experience, resulting into higher perceived control,” suggest the researchers in their paper.</p> <p>The researchers couldn’t find a link between perceived control and divorce. They state this is possibly because divorce is formalised at least a year after separating, meaning at this point people have recovered their sense of control.</p> <p>“Our findings suggest that people sometimes grow from stressful experiences – at least regarding specific personality characteristics,” write the authors.</p> <p>“In the years after losing a romantic partner, participants in our study became increasingly convinced in their ability to influence their life and future by their own behaviour.</p> <p>“Their experience enabled them to deal with adversity and manage their life independently, which allowed them to grow.”</p> <p><strong>This article appeared on <a href="https://cosmosmagazine.com/people/breakups-relationships-control/" target="_blank" rel="noopener">cosmosmagazine.com</a> and was written by Ellen Phiddian.</strong></p> <p><em>Image: Shuttertock</em></p>

Relationships

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AI-based traffic control gets the green light

<p>At the end of my Melbourne street there’s a new system being installed for traffic management. I hadn’t even noticed the extra cameras, vehicle and pedestrian sensors, LiDAR and radar on the intersection, but these tools are all part of a larger system, with researchers hoping that a 2.5km section of Nicholson Street, in Carlton, will eventually be run by an artificial intelligence (AI).</p> <p>This might sound a little nerve-wracking to the average commuter, but these “smart corridors” are popping up around the world – systems that promise to provide us with less traffic and better safety. </p> <p>“Many cities around the world have dedicated corridors or smart motorways that are equipped with sensors, CCTV cameras and AI for predicting the traffic flow, speed, or occupancy at a specific moment in time,” says Dr Adriana-Simona Mihaita, an AI infrastructure researcher at the University of Technology Sydney, who was not involved in the research.</p> <p>“Accurate predictions will provide transport operators with the means to make informed decisions and apply new control plans, or adjust the current ones according to ongoing traffic or eventual disruptions.”</p> <p>Even without AI, <a href="https://www.vicroads.vic.gov.au/traffic-and-road-use/traffic-management/traffic-signals/how-traffic-signals-work" target="_blank" rel="noreferrer noopener">our current traffic light systems are complex technology</a>. Detectors under the road surface clock the presence of vehicles and determine whether the lights change, and how long the green lasts for. The “push button” changes the green walk display, and some detectors even determine how fast or slow the pedestrians are moving. This is all controlled – in Australia at least – by a system called SCATS, or <a href="https://en.wikipedia.org/wiki/Sydney_Coordinated_Adaptive_Traffic_System" target="_blank" rel="noreferrer noopener">Sydney Coordinated Adaptive Traffic System</a>.</p> <p>This is an “intelligent transport system”, but it’s not machine learning or AI. Think of it as a calculator, but the values being input are cars and pedestrians, not numbers. And SCATS does have its flaws. To start with, it’s unable to see cars coming – only registering them once they’ve arrived on the detector. And the system is also not particularly good at including other modes of transport such as trams, cyclists and pedestrians.</p> <p>This is where Nicholson Street – home to plenty of cyclists and the 96 and 86 trams – will come in handy.</p> <p>“With SCATS there are loop detectors that tell us how many cars are in the queue from all directions, but we don’t really see the number of cyclists, or pedestrians, and we don’t take their delays into account,” explains one of the researchers on this Nicholson Street project, University of Melbourne transport engineer Dr Neema Nassir.</p> <p>“As long as we build our environment around cars, and prioritise their right of way over other modes of transport, we are promoting people using that mode of transport.”</p> <p>Using 180-degree high-definition cameras, as well as a range of detectors (including the normal SCATS detectors), Nassir and the team of researchers are currently testing the AI system using this real-world data in a computer simulation.</p> <p>When the AI eventually starts testing and directing traffic in the real world, it will be done using “edge computing”. This means that the AI-based traffic optimisation will happen at the intersection or “node” rather than at a central system. With the sensors taking and analysing the data almost instantly, the lights might change if there are more pedestrians waiting, or a tram might get right of way if it’s running behind schedule.</p> <p>Nassir hopes the intersections will be safer, trams will run more evenly, and there will be less stopping for cars on the road.</p> <p>However, there might also be some hiccups on the way.</p> <p>Safety is the top priority for the system, with efficiency coming in second. This means that the AI will be more likely to cause traffic jams than accidents.</p> <p>“If everything goes wrong with the algorithm and with the computations, it’s more likely that we may end up with a gridlock as opposed to safety concerns,” Nassir says. “We’re talking about an intersection that is designed to be robust enough that it can operate even when the traffic lights are off.”</p> <blockquote class="wp-block-quote"> <p>The AI will be more likely to cause traffic jams than accidents.</p> </blockquote> <div class="newsletter-box"> <div id="wpcf7-f6-p197191-o1" class="wpcf7" dir="ltr" lang="en-US" role="form"> </div> </div> <p>Having humans in this scenario, who are able to stop if required, is actually helpful. Unlike an autonomous car, which needs to function in an almost <a href="https://www.youtube.com/watch?v=RVkLI9pPd24&amp;t=166s" target="_blank" rel="noreferrer noopener">unlimited number of circumstances</a> without a human behind the wheel, traffic systems are comparatively simple. And, if something was to go wrong, humans are able to make a judgement and stop or swerve if required. Plus, because SCATS is already automated, it means that that the commuters coming through Nicholson Street might not even notice the change.  </p> <p>But that presents another dilemma – is it okay to record all this extra information and send it through an AI to make decisions?</p> <p>“The most important type of sensors are high-definition cameras,” says Nassir. “These are mounted high on poles and have 180 degrees of coverage, up to 50 metres down each approach. These are coupled with image-processing software that can help us detect and register and classify different types of passengers.</p> <p>“We also work with the data from key cards on public transport . There are tight regulations and rules regarding this personal data. It is always anonymised and protected.”</p> <blockquote class="wp-block-quote"> <p>Because SCATS is already automated, the commuters might not even notice the change.</p> </blockquote> <p>Nassir says the cameras are not capable of being used for facial recognition. In a world where facial recognition is happening every time you <a href="https://mashable.com/article/police-try-to-unlock-handcuffed-man-iphone-face-id" target="_blank" rel="noreferrer noopener">open your phone</a> and <a href="https://www.choice.com.au/consumers-and-data/data-collection-and-use/how-your-data-is-used/articles/kmart-bunnings-and-the-good-guys-using-facial-recognition-technology-in-store" target="_blank" rel="noreferrer noopener">in stores like Bunnings and Kmart</a>, traffic lights are probably not the place we need to be too concerned about our privacy being invaded.</p> <p>“Several phone applications that are currently in use today are already collecting private mobility data, together with personal preferences and route choice patterns, which represent a deeper concern for daily transport choices,” says Mihaita.</p> <p>“Similarly, public parking areas in large shopping malls have automatic plate recognition capability and store daily information on all vehicles entering/exiting the malls, which could be seen as personal information shared with the consent given while entering the parking area.”</p> <p>But ethical issues don’t just stop at these records. According to Professor Toby Walsh, an AI researcher from the University of New South Wales, there’s a number of ethical questions we should be aware of as these systems become integrated into our daily lives.</p> <p>For example, if our traffic systems know who we are, it might not just be a case of prioritising cars over other forms of transport, but instead the rich over the poor, or the paying verses the non-paying.</p> <p>“At stake are fundamental issues of fairness and justice,” Walsh explains. “You might start having to trade off my journey time against your journey time. Who gets priority?</p> <p>“Then there’s an environmental ethical issue: are we encouraging people to make more individual car journeys by improving traffic flow? Should we actually be trying to discourage people from getting in cars, and encouraging them to Zoom for work or get public transport?”</p> <p>Although the Nicholson Street AI project is trying to balance the priorities of trams, pedestrians, cyclists and cars, <a href="https://www.unimelb.edu.au/newsroom/news/2022/march/worlds-smartest-traffic-management-system-launches-in-melbourne" target="_blank" rel="noopener">easing urban congestion</a> is also an important part of the project, and as Walsh says, “Traffic is like an ideal gas that expands to fill the roads available.”</p> <blockquote class="wp-block-quote"> <p>“You might start having to trade off my journey time against your journey time. Who gets priority?”</p> <p><cite>Professor Toby Walsh, UNSW</cite></p></blockquote> <p>Despite these questions, Walsh argues that even if AI isn’t perfect, humans are worse. He has been involved in the research for another AI intersection – a particularly busy roundabout in the south-west of Sydney.</p> <p>“A thousand people are going to die in Australia in the next year, caused by traffic accidents. Almost all of those accidents are caused by human stupidity. Almost all of those accidents wouldn’t happen if we ceded our human control and all of our misjudgements – all of our texting and drinking and driving – to machines,” he says.</p> <p>“There’s always going to be unintended consequences – random shit happens, and the death rates are never going to be zero. But it would be a small fraction of what it is today.”</p> <p><img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=197191&amp;title=AI-based+traffic+control+gets+the+green+light" width="1" height="1" /></p> <div id="contributors"> <p><em><a href="https://cosmosmagazine.com/technology/ai-based-traffic-control/" target="_blank" rel="noopener">This article</a> was originally published on <a href="https://cosmosmagazine.com" target="_blank" rel="noopener">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/jacinta-bowler" target="_blank" rel="noopener">Jacinta Bowler</a>. Jacinta Bowler is a freelance science journalist who has written about far-flung exoplanets, terrifying superbugs and everything in between. They have written articles for ABC, SBS, ScienceAlert and Pedestrian, and are a regular contributor for kids magazines Double Helix and KIT.</em></p> <p><em>Image: Getty Images</em></p> </div>

Technology

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“He can be that guy!!!”: Top Gun actor’s grandma’s sweet campaign

<p dir="ltr">One of the stars of the latest <em>Top Gun</em> movie has been put up for the role of James Bond by one of his biggest supporters: his grandmother.</p> <p dir="ltr">Miles Teller’s grandma, Leona Flowers, recently took to Twitter to campaign for him to replace Daniel Craig as the famed spy, saying her grandson had all the skills needed for the job.</p> <p dir="ltr">“They’re looking for an actor to replace Daniel Craig for future 007 movies,” she tweeted.</p> <p dir="ltr">“I think my grandson, Miles Teller, has proven that he has everything they’re looking for - talent, looks, strength, worldwide appeal, and oh, so cool.</p> <p><span id="docs-internal-guid-b979a01e-7fff-27f3-6bee-3171f2be0b4e"></span></p> <p dir="ltr">“He can be that guy!! Wouldn’t that be great?”</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">They’re looking for an actor to replace Daniel Craig for future 007 movies. I think my grandson, Miles Teller, has proven that he has everything they’re looking for- talent, looks, strength,worldwide appeal &amp; oh, so cool. He can be that guy!! Wouldn’t he be great?</p> <p>— Leona Flowers (@MupTheQueen) <a href="https://twitter.com/MupTheQueen/status/1542206491691737088?ref_src=twsrc%5Etfw">June 29, 2022</a></p></blockquote> <p dir="ltr">Teller, who plays Rooster in the latest <em>Top Gun</em> instalment, has since admitted he’d be open to the opportunity while speaking to Entertainment Tonight.</p> <p dir="ltr">“Yeah, I mean, yeah perfect,” the 35-year-old said.</p> <p dir="ltr">“I think we’re actors, you know, so maybe you can mix it up a little bit.”</p> <p dir="ltr"><span id="docs-internal-guid-dbcc04ca-7fff-44cb-8668-05d34fbfdeae">Flowers added that her American grandson would be welcomed by portraying the famous Brit, having even “charmed” the Duke and Duchess of Cambridge at the London premiere of <em>Top Gun: Maverick</em>.</span></p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Miles charming Prince William &amp; Princess Kate in London. He sat in the Royal box &amp; watched Top Gun Maverick with them. New friends😊Folks just can’t help liking him. He’s so relatable♥️ <a href="https://t.co/RjTRcktoXs">pic.twitter.com/RjTRcktoXs</a></p> <p>— Leona Flowers (@MupTheQueen) <a href="https://twitter.com/MupTheQueen/status/1530601184490299392?ref_src=twsrc%5Etfw">May 28, 2022</a></p></blockquote> <p dir="ltr">“I think our English friends would welcome him as 007,” she wrote in a follow-up tweet.</p> <p dir="ltr">“The folks in London loved him when he was just there with the premiere of <em>Top Gun: Maverick</em>. He even charmed William and Kate.”</p> <p dir="ltr"><span id="docs-internal-guid-c0a5b50a-7fff-68e7-fe8a-51c48915ddc5"></span></p> <p dir="ltr">Flowers even turned to author Ian Fleming’s original concept for the martini-drinking super spy to argue her case, writing that not only does Teller serve as a good lookalike, but he shares a love of golf with Bond and Fleming.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">This is Ian Fleming’s original concept of James Bond. Add a beautiful head of hair and Miles closely fits that image. 007 supposedly had a scar on his cheek as well. Like Miles, Fleming and his character, James Bond, both had a love of golf😊 <a href="https://t.co/4AydjqL2Lq">pic.twitter.com/4AydjqL2Lq</a></p> <p>— Leona Flowers (@MupTheQueen) <a href="https://twitter.com/MupTheQueen/status/1543338775979462658?ref_src=twsrc%5Etfw">July 2, 2022</a></p></blockquote> <p dir="ltr">“This is Ian Fleming’s original concept of James Bond,” she tweeted along with a black-and-white drawing of Bond.</p> <p dir="ltr">“Add a beautiful head of hair and Miles closely fits that image. 007 supposedly had a scar on his cheek as well. Like Miles, Fleming and his character, James Bond, both had a love of golf.”</p> <p dir="ltr">Barbara Broccoli, a producer for <em>James Bond</em>, recently said the search for the next 007 is yet to begin, though the new movie will see his character reinvented.</p> <p dir="ltr">“Nobody’s in the running. We’re working out where to go with him, we’re talking that through,” she said.</p> <p dir="ltr">“There isn’t a script yet and we can’t come up with one until we decide how we’re going to approach the next film because, really, it’s a reinvention of Bond. We’re reinventing who he is and that takes time. I’d say that filming is at least two years away.”</p> <p dir="ltr">With that in mind, two years feels like plenty of time for Flowers to convince Broccoli and her team that her grandson is the best choice.</p> <p dir="ltr"><span id="docs-internal-guid-45e88cd7-7fff-82db-7049-4f708fcf6f42"></span></p> <p dir="ltr"><em>Image: @MupTheQueen (Twitter)</em></p>

Movies

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Tom Cruise celebrates his 60th!

<p dir="ltr">Tom Cruise has turned 60!</p> <p dir="ltr">In honour of his 60th birthday on July 3, <em>Mission: Impossible</em> director Christopher McQuarrie shared a rare photo of Cruise performing a crazy stunt. </p> <p dir="ltr">The actor, known to perform his own insane stunts, could be seen hanging on from an airborne red biplane. </p> <p dir="ltr"><em>Mission: Impossible movie, Dead Reckoning Part One</em> is due to be released in 2023. </p> <p dir="ltr">Cruise however spent his actual birthday watching the F1 Grand Prix in the UK, with celebrity chef Gordon Ramsay and Lewis Hamilton’s family.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Anthony Hamilton, Antonio Pérez Garibay and Tom Cruise watching the podium celebrations together is everything ❤️ <a href="https://t.co/KvtgU19ssH">pic.twitter.com/KvtgU19ssH</a></p> <p>— ESPN F1 (@ESPNF1) <a href="https://twitter.com/ESPNF1/status/1543665585913008128?ref_src=twsrc%5Etfw">July 3, 2022</a></p></blockquote> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Hamilton and Tom Cruise showed love after the race 🤝❤️ <a href="https://t.co/TDHCHh8FFh">pic.twitter.com/TDHCHh8FFh</a></p> <p>— ESPN F1 (@ESPNF1) <a href="https://twitter.com/ESPNF1/status/1543640030354329601?ref_src=twsrc%5Etfw">July 3, 2022</a></p></blockquote> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">The one and only Maverick. Happy birthday, <a href="https://twitter.com/TomCruise?ref_src=twsrc%5Etfw">@TomCruise</a>! <a href="https://twitter.com/hashtag/TopGun?src=hash&amp;ref_src=twsrc%5Etfw">#TopGun</a> <a href="https://t.co/OWSUMwVWJY">pic.twitter.com/OWSUMwVWJY</a></p> <p>— Top Gun (@TopGunMovie) <a href="https://twitter.com/TopGunMovie/status/1543640720216510466?ref_src=twsrc%5Etfw">July 3, 2022</a></p></blockquote> <p dir="ltr">Also, an avid Adele fan, Cruise was spotted singing and dancing to Adele at Hyde Park where he was also surprised with a birthday cake backstage. </p> <p dir="ltr">"Tom looked like he had an absolute blast. He was really going for it with his dancing and seemed to know all the words to sing along,” an onlooker said. </p> <p dir="ltr">"After the set finished, staff brought the cake out for him and he couldn't stop saying thank you. He hugged his favourite hostess as they sang Happy Birthday.</p> <p dir="ltr">"Then he gave a speech about how nice it was for everyone to be able to come together for events again after Covid.</p> <p dir="ltr">"And Tom said Adele was phenomenal. He was so upbeat and living his best life."</p> <p dir="ltr"><em>Image: Getty</em></p>

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Partially paralysed man uses mind control to feed himself

<p dir="ltr">A partially paralysed man has been able to feed himself - and use his fingers for the first time in 30 years - thanks to recent advances in neural science, software and robotics.</p> <p dir="ltr">Equipped with two robotic arms, one with a fork and the other with a knife, the man was able to make subtle movements with his fists to certain prompts from a computerised voice, such as “select cut location”, to direct the arms to cut a bite-sized piece of cake in front of him.</p> <p dir="ltr">With another subtle gesture at the command, “moving food to mouth”, the fork was aligned with his mouth.</p> <p dir="ltr">In less than 90 seconds, the man, who has very limited upper body mobility, fed himself some cake using his mind and some robotic hands.</p> <p dir="ltr">To make it all happen, a team of scientists from John Hopkins Applied Physics Laboratory (APL) and the Department of Physical Medicine and Rehabilitation (PMR) at the John Hopkins School of Medicine developed a brain-machine interface (BMI) that allows for direct communication between the brain and a computer.</p> <p dir="ltr">The computer decodes neural signals and ‘translates’ them to perform various functions, such as controlling robotic prosthetic arms.</p> <p dir="ltr">It is the culmination of more than 15 years of research between the two groups as part of the Revolutionising Prosthetics program, allowing a person to manoeuvre a pair of prosthetic arms with minimal mental input.</p> <p dir="ltr">“This shared control approach is intended to leverage the intrinsic capabilities of the brain machine interface and the robotic system, creating a ‘best of both worlds’ environment where the user can personalise the behaviour of a smart prosthesis,” said Dr Francesco Tenore, a senior project manager in APL’s Research and Exploratory Development Department. </p> <p dir="ltr">“Although our results are preliminary, we are excited about giving users with limited capability a true sense of control over increasingly intelligent assistive machines.”</p> <p dir="ltr">Their findings, published in the journal<em><a href="https://www.frontiersin.org/articles/10.3389/fnbot.2022.918001/full" target="_blank" rel="noopener"> Frontiers in Neurology</a></em>, also shows how robotics can be used to help people with disabilities.</p> <p dir="ltr">“In order for robots to perform human-like tasks for people with reduced functionality, they will require human-like dexterity. Human-like dexterity requires complex control of a complex robot skeleton,” Dr David Handelman, the paper’s first author and a senior roboticist at APL, explained. “Our goal is to make it easy for the user to control the few things that matter most for specific tasks.”</p> <p dir="ltr">Dr Pablo Celnik, the project’s principal investigator from PMR, said: “The human-machine interaction demonstrated in this project denotes the potential capabilities that can be developed to help people with disabilities.”</p> <p><span id="docs-internal-guid-73e65ccc-7fff-1f7e-0bc1-2f54f74c1365"></span></p> <p dir="ltr">To see the robot in action, head <a href="https://drive.google.com/file/d/1gAVyIyZAB5AtFp5kXntcw0Cs2Krp8XaJ/view" target="_blank" rel="noopener">here</a>.</p> <p dir="ltr"><em>Image: John Hopkins University APL</em></p>

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Keeping to the beat controlled by 69 genes – not just our feet

<p class="spai-bg-prepared">Are you a dancing queen or do you have two left feet? Turns out that keeping to the beat is partly to do with our <a class="spai-bg-prepared" href="https://www.nature.com/articles/news.2007.359" target="_blank" rel="noreferrer noopener">genetics</a>.</p> <p class="spai-bg-prepared">An international team of researchers conducted a study on the genetic variation of 606,825 individuals, all of whom completed a musical ability questionnaire (including “Can you clap in time with a musical beat?”), with some also participating in beat synchronisation experiments including telling rhythms apart (Phenotype Experiment 1) and tapping in time with music (Phenotype Experiment 2).</p> <p class="spai-bg-prepared">Of the participants, 91.57% said yes to the question, “Can you clap in time with a musical beat?” Those who said yes also scored higher in the rhythm perception and tapping synchrony experiments.  </p> <p class="spai-bg-prepared">Looking at the genetic variation, 69 genes showed significant difference between the rhythmic and arhythmic participants, with <em class="spai-bg-prepared">VRK2 </em>being the most strongly associated. This gene has been linked previously to behavioural and psychiatric traits (including depression, schizophrenia and developmental delay), suggesting a biological link between beat synchronisation and neurodevelopment.</p> <div class="newsletter-box spai-bg-prepared"> <div id="wpcf7-f6-p195164-o1" class="wpcf7 spai-bg-prepared" dir="ltr" lang="en-US" role="form"> </div> </div> <p class="spai-bg-prepared">Several physiology traits also seemed to be linked to beat synchronisation, including processing speed, grid strength, usual walking pace, and peak respiratory flow. These may be linked to the evolution of language and sociality through music in early humans.</p> <p class="spai-bg-prepared">For modern humans, our ability to keep the beat may help to predict developmental speech-language disorders, and serve as a mechanism for <a class="spai-bg-prepared" href="https://www.frontiersin.org/articles/10.3389/fnhum.2021.789467/full" target="_blank" rel="noreferrer noopener">rhythm-based rehabilitation</a>, including for <a class="spai-bg-prepared" href="https://cosmosmagazine.com/science/biology/bilingual-patients-recover-better-from-stroke/" target="_blank" rel="noreferrer noopener">stroke</a> and <a class="spai-bg-prepared" href="https://www.nature.com/articles/s41598-017-16232-5" target="_blank" rel="noreferrer noopener">Parkinson’s disease</a>.</p> <p class="spai-bg-prepared">This study has been <a class="spai-bg-prepared" href="https://doi.org/10.1038/s41562-022-01359-x" target="_blank" rel="noreferrer noopener">published</a> in <em class="spai-bg-prepared">Nature Human Behaviour</em>.</p> <figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio spai-bg-prepared"> <div class="wp-block-embed__wrapper spai-bg-prepared"> <div class="entry-content-asset spai-bg-prepared"> <div class="embed-wrapper spai-bg-prepared"> <div class="inner spai-bg-prepared"><iframe class="spai-bg-prepared" title="The Go-Go's - We Got The Beat (Official Music Video)" src="https://www.youtube.com/embed/f55KlPe81Yw?feature=oembed" width="500" height="281" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div> </div> </div> </div> </figure> <p class="spai-bg-prepared">We got the beat… well maybe some of us!</p> <p><img id="cosmos-post-tracker" class="spai-bg-prepared" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=195164&amp;title=Keeping+to+the+beat+controlled+by+69+genes+%E2%80%93+not+just+our+feet" width="1" height="1" /></p> <div id="contributors"> <p><em><a href="https://cosmosmagazine.com/science/biology/keeping-the-beat-genetics/" target="_blank" rel="noopener">This article</a> was originally published on <a href="https://cosmosmagazine.com" target="_blank" rel="noopener">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/qamariya-nasrullah" target="_blank" rel="noopener">Qamariya Nasrullah</a>. Qamariya Nasrullah holds a PhD in evolutionary development from Monash University and an Honours degree in palaeontology from Flinders University.</em></p> <p><em>Image: Getty Images</em></p> </div>

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Curious detail about flag in Top Gun: Maverick

<p dir="ltr">Moviegoers in Taiwan applauded an advanced screening of <em>Top Gun: Maverick</em> when Tom Cruise’s character came on screen wearing a jacket showing their flag.</p> <p dir="ltr">The Hollywood actor hits the screen in his bomber jacket which features patches of the flags from Taiwan, Japan and the United States, along with a United Nations symbol.</p> <p dir="ltr">When the trailer was released back in 2019, Cruise’s character Captain Pete “Maverick” Mitchell was wearing a jacket but this time the Taiwan flag appeared to be missing.</p> <p dir="ltr">The glaring omission of the Taiwanese flag sparked criticism that Hollywood was appeasing China. </p> <p dir="ltr">The Taiwanese flag has long been a political eyesore for Beijing, which claims sovereignty over the island and considers it to be Chinese territory under the “one China principle”.</p> <p dir="ltr">Taiwan however has continued to fight against being considered Chinese territory and to be recognised as independent. </p> <p dir="ltr">There are now rumours swirling that <em>Top Gun: Maverick</em> won’t be shown in China due to the representation of the Taiwan flag.</p> <p dir="ltr">“Hollywood is now pushing back,” Chris Fenton, a former movie executive who wrote a book about Hollywood and Chinese censors, told Bloomberg. </p> <p dir="ltr">“The market is simply not worth the aggravation anymore in attempting to please Chinese censors.”</p> <p dir="ltr"><em>Image: Twitter</em></p>

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10-year-old arrested for threatening to carry out mass shooting

<p>A 10-year-old boy has been arrested for threatening to carry out a mass shooting via text message.</p> <p>The 5th grader from Patriot Elementary School in Cape Coral, in the state of Florida, was pictured in handcuffs and being walked to a police car on Saturday evening.</p> <p>He was interviewed and charged with making a written threat to conduct a mass shooting, coming just days after 19 children and two of their teachers were killed in a mass shooting in Texas.</p> <p>“This student’s behaviour is sickening, especially after the recent tragedy in Uvalde, Texas,” Lee County Sheriff Carmine Marceno said in a statement.</p> <p>“Right now is not the time to act like a little delinquent. It’s not funny. This child made a fake threat, and now he’s experiencing real consequences.”</p> <p>The sheriff’s office’s School Threat Enforcement Team was tipped off about the message and quick to act.</p> <p>“Making sure our children are safe is paramount,” Sheriff Macreno said.</p> <p>"My team didn’t hesitate one second, not one second, to investigate this threat.”</p> <p>While police in Texas were on the scene within minutes of the shooting at Robb Elementary School, officers have come under fire for waiting almost 80 minutes to enter the classroom and kill gunman Salvador Ramos.</p> <p>The Texas Department of Public Safety has since admitted that law enforcement’s response fell disastrously short.</p> <p>“From the benefit of hindsight where I’m sitting now, of course it was not the right decision,” Director Steve McCraw said on the delay.</p> <p><em>Image: Lee County Sheriff's office </em></p>

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