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"You made me enjoy the game": Federer's emotional retirement letter to Nadal

<p>Roger Federer has penned an emotional tribute to Rafael Nadal ahead of his retirement, reflecting on their stellar careers together. </p> <p>Nadal’s career officially came to an end when Spain was defeated 2-1 by the Netherlands in the Davis Cup quarter-final in Malaga on Wednesday morning, with Nadal in tears as he stepped onto the court for the final time. </p> <p>Thousands of tributes poured in for Nadal as his retirement officially began, but Federer's tribute quickly went viral for his emotional words.</p> <p>“As you get ready to graduate from tennis, I’ve got a few things to share before I maybe get emotional,” Federer said. </p> <p>“Let’s start with the obvious: you beat me - a lot. More than I managed to beat you. You challenged me in ways no one else could. On clay, it felt like I was stepping into your backyard, and you made me work harder than I ever thought I could just to hold my ground."</p> <p>“You made me reimagine my game - even going so far as to change the size of my racquet head, hoping for any edge. I’m not a very superstitious person, but you took it to the next level. Your whole process. All those rituals."</p> <p>“Assembling your water bottles like toy soldiers in formation, fixing your hair, adjusting your underwear … All of it with the highest intensity. Secretly, I kind of loved the whole thing. Because it was so unique - it was so you."</p> <p>“And you know what, Rafa, you made me enjoy the game even more. OK, maybe not at first. After the 2004 Australian Open, I achieved the No. 1 ranking for the first time. I thought I was on top of the world. And I was - until two months later, when you walked on the court in Miami in your red sleeveless shirt, showing off those biceps, and you beat me convincingly."</p> <p>"All that buzz I’d been hearing about you - about this amazing young player from Mallorca, a generational talent, probably going to win a major someday - it wasn’t just hype."</p> <p>“We were both at the start of our journey and it’s one we ended up taking together. Twenty years later, Rafa, I have to say: What an incredible run you’ve had. Including 14 French Opens - historic! You made Spain proud … you made the whole tennis world proud."</p> <p>“And then there was London – the Laver Cup in 2022. My final match. It meant everything to me that you were there by my side – not as my rival but as my doubles partner."</p> <p>“Sharing the court with you that night, and sharing those tears, will forever be one of the most special moments of my career.”</p> <p>Federer signed off the 585-word tribute from “your fan Roger”.</p> <p><em>Image credits: ANDY RAIN/EPA-EFE/Shutterstock Editorial </em></p>

Retirement Life

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Woman “bullied” on plane over budget seating trick

<p dir="ltr">A young woman has recalled a flight from hell when she was “bullied” by a couple who were trying to utilise a seating hack that went viral on TikTok. </p> <p dir="ltr">The solo traveller took to Reddit to recount the story and ask social media users if she was in the wrong for her action. </p> <p dir="ltr">The woman began by saying she usually pays more to select her plane seat ahead of time, but a medical emergency on another plane had her waiting on standby and left with no option other than to sit in a middle seat.</p> <p dir="ltr">When she was finally able to board, she was greeted by a couple who had purchased both the window and aisle seats in a bid to have more space, utilising a travel “trick” that has been popular on TikTok.</p> <p dir="ltr">The method, which has been dubbed the 'poor man's business class', usually leaves travellers with an empty middle seat and more space, and few travellers opt to pick a middle seat. </p> <p dir="ltr">“When I got to my row the man and woman were chatting and sharing a snack... it was obvious they were together. I mentioned to the man that I'm in the middle, and he got up to let me in,” the unsuspecting traveller wrote on Reddit.  </p> <p dir="ltr">“I asked them if they would prefer to sit together, I said I was totally okay with that. The woman reacted rudely to this and said ‘you're not supposed to be sitting here anyway’.”</p> <p dir="ltr">After noticing how the plane was full, she offered to show the pair her new ticket with the correct seat number on it.</p> <p dir="ltr">“She flicked her hand at my ticket and made a disgusted sound. I offered again if they wanted to sit together to which she didn't reply, her partner said it's okay and... made some small talk,” she continued. </p> <p dir="ltr">The man’s girlfriend then interrupted their conversation to ask,”'Did you use one of those third party websites to book your flight? It's so frustrating when people cheap out to inconvenience others.”</p> <p dir="ltr">The American woman explained that she had booked her flight directly and she had been placed on standby like everyone else and didn't choose the middle seat - she was assigned it.</p> <p dir="ltr">She then tried to keep the peace by refusing to engage with the furious woman.  </p> <p dir="ltr">“I was so done with her attitude, I put my headphones on and attempted to do my own thing,” she explained.</p> <p dir="ltr">But the “entitled” girlfriend wasn't letting it go, as the woman explained, “This woman kept reaching over me and tapping her partner and trying to talk to him in a way that was super intrusive.”</p> <p dir="ltr">“I could tell even her partner was trying to engage her less so that she would hopefully stop, but she didn't.”</p> <p dir="ltr">“I think they tried to pull that tactic where they don't sit together on purpose...hoping no one will sit between them. But on full flights it doesn't work. And even so - it's not the other person's fault.”</p> <p dir="ltr">The traveller's post was met with hundreds of comments slamming the girlfriend’s behaviour, as one person wrote, “It's like a toddler having a tantrum.”</p> <p dir="ltr">“She was disappointed and a total a**hole. Gross entitled people,” another added. </p> <p dir="ltr">Another person applauded the traveller’s level-headed behaviour, writing, “Wow! You are my hero for keeping it classy - I’m afraid I would not have been as kind as you.”</p> <p dir="ltr"><em>Image credits: Shutterstock </em></p>

Travel Trouble

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Announcing Kate Middleton’s cancer diagnosis should have been simple. But the palace let it get out of hand

<p><em><a href="https://theconversation.com/profiles/victoria-fielding-236389">Victoria Fielding</a>, <a href="https://theconversation.com/institutions/university-of-adelaide-1119">University of Adelaide</a> and <a href="https://theconversation.com/profiles/saira-ali-1522239">Saira Ali</a>, <a href="https://theconversation.com/institutions/university-of-adelaide-1119">University of Adelaide</a></em></p> <p>The British royal family is famous for its carefully curated media image. That’s why it was a surprise to see them lose control of the narrative in the wake of what we now know is a serious health crisis befalling Catherine, Princess of Wales (or Kate Middleton as she’s popularly known).</p> <p>It is clear the nearly 1,000-year-old institution of the monarchy and its tradition of “<a href="https://news.northeastern.edu/2024/03/14/kate-middleton-photo-pr-crisis/">never complain, never explain</a>” is being tested by social media and its power to spread rumours and misinformation. The palace’s public relations team has underestimated how difficult it is to manage relationships with social media audiences. Their reactive attempts to rein in speculation has turned Catherine’s health challenge into a PR disaster.</p> <p>Social media, with its lax regulations and freer environment, offers a more open forum for users to say whatever they like about the royals. It’s served as a hotbed for Catherine conspiracies, particularly on TikTok. These theories are as wild as they are ridiculous, from Catherine being a prisoner in the palace to her hiding in <a href="https://www.prdaily.com/kate-middleton-stanley-alabama-retail/">Taylor Swift’s London home</a>.</p> <p>What should have been a simple announcement to a sympathetic public about a popular royal having cancer turned into a spider’s web of competing conspiracy theories across social media. How did it all go so terribly wrong?</p> <h2>I’ve lost track, what happened?</h2> <p>All was well with the Prince and Princess of Wales when they were filmed attending church on Christmas Day. As usual when royals are out in public, the scene was picture perfect with everyone dutifully smiling for the cameras in “<a href="https://www.harpersbazaar.com/celebrity/latest/a46227698/kate-middleton-royal-blue-christmas-day-church-service-prince-william-kids/">co-ordinated</a>” outfits.</p> <p>Two weeks later, Kensington Palace announced Catherine had undergone planned abdominal surgery, with <a href="https://abcnews.go.com/GMA/Culture/princess-kate-hospitalized-after-planned-abdominal-surgery-palace/story?id=106441561">palace sources</a> telling media the surgery had been “successful” and she would need two weeks to recover.</p> <p>On January 29, the palace announced Catherine had returned home to recuperate. <a href="https://www.townandcountrymag.com/society/tradition/a46569739/king-charles-discharged-from-hospital/">Unlike King Charles</a> when he released news of his cancer diagnosis on February 5, Catherine was not photographed leaving hospital. This was the first PR misstep. She had appeared outside hospital soon after giving birth to her three children, but this time she remained uncharacteristically out of the public eye.</p> <p>Almost a month later, when Prince William <a href="https://au.lifestyle.yahoo.com/prince-william-pulls-memorial-godfather-211406977.html?amp;guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&amp;guce_referrer_sig=AQAAAG6tOzuXsqZXP6G2nLLd-lnWzZhYKHVJ5TJ-w5XCCfgMjerRrR8v1R8unjtcoQTbvPDsVt3mtTcZ_g0os6zwOuEFfMKCh0kfEExvz-dB2FG0uqcy6-GoryjvG99TEhMli66hNZLjLENmMhq1mwoV7GmM0AYezMDsZtZVtONH9C1b&amp;guccounter=2">unexpectedly withdrew</a> from his godfather’s memorial citing “personal reasons”, social media users started asking “Where is Princess Kate?”.</p> <p>Used to a steady stream of content about the royal family, the public were unsurprisingly questioning if there was more to Catherine’s abdominal surgery than they were being told.</p> <p>In a rare reactive move, the palace tried to quell questions about Catherine’s whereabouts by releasing a <a href="https://people.com/palace-responds-kate-middleton-conspiracy-theories-online-surgery-recovery-rare-statement-8602191">statement</a> reiterating that she would not be returning to public duties until Easter.</p> <p>On March 4, US outlet <a href="https://www.tmz.com/2024/03/04/kate-middleton-seen-spotted-public-first-time-mystery-hospitalization/">TMZ published</a> a paparazzi photo of Catherine driving with her mother. Social media audiences asked if it really was Catherine.</p> <p>Over the next week, conspiracy theories about Catherine’s absence reached frenzied levels. To show everything was fine, Kensington Palace released a <a href="https://twitter.com/KensingtonRoyal/status/1766750995445387393?s=20">Mother’s Day photo</a> of Catherine and her children on their social media accounts. Social media users spotted apparently edited flaws and global news agencies announced “<a href="https://apnews.com/article/kate-princess-photo-surgery-ca91acf667c87c6c70a7838347d6d4fb">kill orders</a>”, saying the image had been manipulated. The next day, Catherine <a href="https://twitter.com/KensingtonRoyal/status/1767135566645092616">apologised</a> on social media for editing the photo.</p> <p>Although royals have been <a href="https://www.townandcountrymag.com/society/tradition/a60191061/royal-photoshop-history/">editing their pictures</a> for centuries, it seems particularly digitally naive of the palace’s PR team to release such an obviously edited image into an already cynical social media environment, creating fodder for more conspiracy theories.</p> <p>Mainstream news outlets then joined social media users in asking questions about Catherine’s absence. Although this media attention did not legitimise wild conspiracies, in some ways it fuelled them.</p> <p>Days later, TMZ <a href="https://www.youtube.com/watch?v=erWJNmbrECs">published footage</a> of Catherine and William shopping. At this point in the media chaos, many social media users claimed it was fake.</p> <p>This intense public speculation finally ended on March 23, when Catherine <a href="https://twitter.com/KensingtonRoyal/status/1771235267837321694?s=20">released a video</a> explaining her extended absence after abdominal surgery was caused by the surgeons discovering cancer.</p> <p>During a crisis, the public crave transparency, authenticity, honesty and reassurance. These elements were missing in the royal PR team’s carefully worded statements made directly to mainstream media along with reactive, overly curated social media posts.</p> <p>By providing scant details, the palace seemed to believe they could control public perception. But public image is increasingly difficult to control.</p> <h2>The double-edged sword of social media</h2> <p>After Princess Diana’s death in a paparazzi-chase car accident, privacy laws and <a href="https://time.com/4914324/princess-diana-anniversary-paparazzi-tabloid-media/">media regulations</a> forbade the most invasive breaches of the royal family’s privacy, particularly for her children, princes William and Harry. However, tabloid appetite for uncontrolled access soon returned once the princes became adults.</p> <p>Recently, Harry and his wife Meghan have been involved in <a href="https://www.reuters.com/world/uk/prince-harry-his-many-lawsuits-against-press-2023-12-15/">several lawsuits</a> against media companies over breaches of privacy, including phone hacking.</p> <p>The rise of social media has typically been viewed as a tool that gives royals more control over their image through the curation of their own personal content. Previously, the fact Catherine was the one <a href="https://www.businessinsider.com/kate-middleton-cutest-family-photos-2018-5">taking photos</a> of her children was seen as a sign of authenticity and being down to earth (as much as a princess could be).</p> <p>Yet, social media is both a blessing and a curse for the management of public reputations.</p> <p>The perpetuation of contested facts and theories on social media in the wake of Princess Catherine’s unexplained absence shows how difficult it is to curate a controlled image using social media. Lack of verified information in mainstream media helps fuel speculative flames.</p> <p>While <a href="https://www.thedrum.com/news/2024/03/22/where-the-palace-lost-the-plot-and-what-we-can-learn-about-pr-and-empathy-kategate">PR experts</a> believe it is understandable and appropriate for Catherine and her family to have privacy during this time, more timely, direct and honest communication would have gone a long way to prevent relentless gossip.</p> <p>Once rumours and conspiracies gained momentum, the palace perhaps thought the less information provided, the better. However, silence during a crisis just fuels more speculation because the lack of information makes it look like there is something to hide.</p> <p>Catherine’s personal video announcing her cancer diagnosis helped end the social media frenzy. This shows a simple, clear statement posted by Kensington Palace to social media weeks ago would likely have avoided the PR disaster and provided Catherine the privacy she so clearly needs.</p> <p>The palace is now <a href="https://www.sheknows.com/entertainment/articles/2986509/kate-middleton-cancer-pr-disaster/">being criticised</a> for complicating a situation that was relatively simple in retrospect. Many social media users are also upset Catherine took public blame for the photoshopping incident.</p> <p>Any organisation that deals with the media to maintain positive reputations, including the British monarchy, has no choice but to adapt to all kinds of media, including social media. The long-time practice of keeping calm and carrying on amid controversy and the 24-hour gossip cycle doesn’t work in the era of TikTok, X and YouTube.</p> <p>In the absence of trusted information, social media will do what it does best: take mostly innocuous online chatter and amplify it until it goes viral.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/226490/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/victoria-fielding-236389">Victoria Fielding</a>, Lecturer, <a href="https://theconversation.com/institutions/university-of-adelaide-1119">University of Adelaide</a> and <a href="https://theconversation.com/profiles/saira-ali-1522239">Saira Ali</a>, Senior Lecturer in Media, <a href="https://theconversation.com/institutions/university-of-adelaide-1119">University of Adelaide</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/announcing-kate-middletons-cancer-diagnosis-should-have-been-simple-but-the-palace-let-it-get-out-of-hand-226490">original article</a>.</em></p>

Caring

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"Uniquely, magically, indescribably us": Read the emotional love letter from Suzanne Somers' husband

<p>Just one day before her death, Suzanne Somers' husband gave her a handwritten love letter as part of an early birthday present. </p> <p>Somers' husband, Alan Hamel, gave the letter to his wife of 45 years just 24 hours before she passed away at the age of 76. </p> <p>According to Somers' publicist, R. Couri Hay, Hamel “gave it to her a day early and she read the poem and went to bed and later died peacefully in her sleep.”</p> <p>The emotional poem was an expression of love from Somers' husband, as he struggled to define their intense relationships. </p> <p>“Love I use it every day, sometimes several times a day. I use it at the end of emails to my loving family. I even use it in emails to close friends. I use it when I’m leaving the house,” the note began, via <em><a href="https://people.com/read-love-letter-suzanne-somers-husband-alan-hamel-wrote-to-her-day-before-her-death-8358234">People</a></em>. </p> <p>“There’s love, then love you and I love you!! Therein lies some of the different ways we use love. Sometimes I feel obliged to use love, responding to someone who signed love in their email, when I’m uncomfortable using love but I use it anyway.</p> <p>“I also use love to describe a great meal. I use it to express how I feel about a show on Netflix. I often use love referring to my home, my cat Gloria, to things Gloria does, to the taste of a cantaloupe I grew in my garden.”</p> <p>“I love the taste of a freshly harvested organic royal jumbo medjool date. I love biting a fig off the tree. I love watching two giant blackbirds who live nearby swooping by my window in a power dive. My daily life encompasses things and people I love and things and people I am indifferent to,” he continued.</p> <p>“I could go on ad infinitum, but you get it. What brand of love do I feel for my wife Suzanne? Can I find it in any of the above? A resounding no!!!! There is no version of the word that is applicable to Suzanne and I even use the word applicable advisedly.”</p> <p>“The closest version in words isn’t even close. It’s not even a fraction of a fraction of a fraction. Unconditional love does not do it. I’ll take a bullet for you doesn’t do it. I weep when I think about my feelings for you. Feelings… That’s getting close, but not all the way.”</p> <p>“55 years together, 46 married and not even one hour apart for 42 of those years. Even that doesn’t do it,” he added. “Even going to bed at 6 o’clock and holding hands while we sleep doesn’t do it. Staring at your beautiful face while you sleep doesn’t do it.”</p> <p>“I’m back to feelings. There are no words,” he concluded. “There are no actions. No promises. No declarations. Even the green shaded scholars of the Oxford University Press have spent 150 years and still have failed to come up with that one word. So I will call it, ‘Us,’ uniquely, magically, indescribably wonderful ‘Us.’”</p> <p>Somers and Hamel tied the knot in 1977, giving them 45 years together as husband and wife. </p> <p>Somers died on Sunday morning after “an aggressive form of breast cancer for over 23 years,” her publicist said in a statement.</p> <p>Suzanne was best known for playing Chrissy Snow on the 1970s sitcom <em>Three’s Company</em> and Carol Foster Lambert on the ’90s family comedy <em>Step by Step</em>.</p> <p><em>Image credits: Getty Images </em></p>

Caring

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Dying husband and wife spend their final days holding hands

<p>A married couple have spent their final days holding hands in hospital, after their beds were pushed next to each other so they could be side-by-side as they both passed away. </p> <p>The couple from Tennessee, Tommy and Virginia Stevens, both 91, were both admitted to the Vanderbilt hospital for unrelated medical issues. </p> <p>Tommy, who was suffering with Alzheimer’s disease, had been struck down with aspiration pneumonia and sepsis, and was transferred to the hospital's palliative care unit. </p> <p>The same morning, Virginia suffered a fall as she sustained six broken ribs, a spinal fracture, and a hip injury, and was admitted to the hospital's trauma unit. </p> <p>As Tommy and Virginia's family were struggling to split time between the two wards, hospital staff were able to pull strings for the longtime lovebirds to be roomed side-by-side.</p> <p>Virginia was moved into a room near Tommy’s in the Palliative Care Unit, and her hospital bed was scooted against his so she could comfort him as his health continued to get worse, the hospital said.</p> <p>“He was awake when she came in,” their daughter Karen Kreager said. </p> <p>“His eyes were open. He wasn’t communicating a lot — just in small whispers. But he knew that she was there and that she was going to be right beside him. They haven’t stopped holding hands the whole time. She won’t let go of him.” </p> <p>“It reminds me of why we do this work,” Mohana Karlekar, MD, medical director of VUMC’s adult Palliative Care Program told local news station <em><a href="https://www.wsmv.com/2023/09/19/she-wont-let-go-him-vanderbilt-helps-hospitalized-wife-comfort-dying-husband/" target="_blank" rel="noopener">WSMV</a></em>. </p> <p>“We take care of people — husbands, wives, mothers, fathers — not patients. We brought this family together during one of their most difficult times with little effort on our part. It involved a call, seeing an extra patient that day and some conversations.”</p> <p>“From the time we brought Mrs. Stevens over, she held her husband’s hand and fussed in a very loving way with him,” Karlekar said. </p> <p>“She was able to tell me Monday that she was at peace with what was going on, and she wanted to be there until the end.”</p> <p>Tommy died on September 8th, just a day before the couple’s 69th anniversary, and Virginia died a few days later on September 17th.</p> <p><em>Image credits: Vanderbilt University Medical Center and The Stevens Family</em></p>

Caring

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What your hands say about your health

<p><em><a href="https://theconversation.com/profiles/adam-taylor-283950">Adam Taylor</a>, <a href="https://theconversation.com/institutions/lancaster-university-1176">Lancaster University</a></em></p> <p>Your hands reveal a lot about the state of your health. This is something that has been recognised since at least the time of Hippocrates – the father of modern medicine.</p> <p>The ancient Greek physician <a href="https://jamanetwork.com/journals/jama/fullarticle/1150736">first described “clubbing”</a> in a patient with empyema (where pus fills the space between the lungs and the membrane around it) in the fifth century BC. Clubbing is where the nail looks like an upside-down spoon, and it is still recognised as a sign of disease. Although nowadays, clubbing is linked to more than just empyema. It is also <a href="https://my.clevelandclinic.org/health/symptoms/24474-nail-clubbing">linked to</a> cystic fibrosis, cirrhosis of the liver and thyroid conditions.</p> <p>Another nail change that can signal disease is Lindsay’s nails. This is where one or more nails are half white and half reddish brown. Around <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/ccr3.4426#ccr34426-bib-0007">50%</a> of people with <a href="https://www.nejm.org/doi/full/10.1056/nejmicm1406572">chronic kidney disease</a> have nails like this. But it can also be a sign of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8183706/">cirrhosis of the liver</a> and <a href="https://journal.chestnet.org/article/S0012-3692(15)41065-7/fulltext">Behcet’s disease</a>, a rare condition that causes inflammation of the blood vessels.</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/13153107/">Terry’s nails</a>, where <a href="https://www.ccjm.org/content/ccjom/81/10/603.full.pdf">one or more fingernails</a> have a ground-glass appearance, can also be a sign of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6025669/">cirrhosis of the liver</a>, but they are also associated with type 2 diabetes, kidney failure and HIV.</p> <p>And sounding a bit more medical and a bit less like a high street nail bar is <a href="https://www.ncbi.nlm.nih.gov/books/NBK559136/">Muehrcke’s nails</a>, which is where one or more horizontal lines run across the fingernails. This nail pattern indicates a decrease in the most abundant protein in the blood: <a href="https://www.ncbi.nlm.nih.gov/books/NBK459198/">albumin</a>. These nail markings can be an indicator of <a href="https://www.amjmed.com/article/S0002-9343(10)00297-4/fulltext">kidney disease</a>.</p> <p>But sometimes changes in nail colour and pattern are not sinister and are merely signs of ageing. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3038811/">Neapolitan nails</a>, so called because of their three distinct colour zones, are often seen in people over the age of 70 and are nothing to worry about.</p> <h2>Palms</h2> <p>Nails aren’t the only part of the hand that can reveal ill health, though. The palms can tell a story too.</p> <p>If you find your palms are becoming sweaty in the absence of nervousness, hot temperatures or exercise, it could be down to faulty nerve signals causing the sweat glands to become active. This can be benign, in which case it is called primary hyperhidrosis. But unexplained sweaty palms – and face, neck and armpits – can be a sign of thyroid problems.</p> <p><a href="https://www.ncbi.nlm.nih.gov/books/NBK279480/">Hyperthyroidism</a> is where the thyroid gland in the neck produces too much <a href="https://www.ncbi.nlm.nih.gov/books/NBK500006/">thyroxine</a>. Excess of this hormone causes bodily processes to speed up and can be the cause of sweaty palms. Thankfully, this condition is easily treated with the right drugs.</p> <p>A more concerning palm change is the appearance of small areas of red or purple discolouration on the palms of the hands and fingers. This can be a sign of bacterial <a href="https://www.nhs.uk/conditions/endocarditis/">endocarditis</a> (inflammation of the inside lining of the heart), which has a high <a href="https://bmccardiovascdisord.biomedcentral.com/articles/10.1186/s12872-021-01853-6">mortality rate</a>.</p> <p>These discolourations come in two forms: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3603816/">Osler’s nodes</a> and <a href="https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.112.127787">Janeway lesions</a>. Osler’s nodes are typically painful <a href="https://link.springer.com/article/10.1007/s11739-014-1063-x">red 1mm-10mm</a> coloured nodules on the fingers appearing for hours to days, whereas Janeway lesions are <a href="https://heart.bmj.com/content/91/4/516">irregular shaped with varying sizes</a> and typically seen on the palms and are not painful, lasting few days up to a few weeks.</p> <p>Both these palm patterns are very serious and urgent medical attention should be sought.</p> <h2>Pins and needles</h2> <p>If you experience pins and needles in your hand that you can’t shake off, it might be a sign that you have <a href="https://www.nhs.uk/conditions/carpal-tunnel-syndrome/">carpal tunnel syndrome</a>. This is where a major nerve (the median nerve) in the wrist is being compressed, causing numbness, tingling or pain.</p> <p>It usually gets better without treatment, but a wrist splint can help to relieve pressure on the nerve. People who are overweight or pregnant are at greater risk of carpal tunnel syndrome.</p> <p>Pins and needles in the hand can also be a sign of diabetes. Raised blood sugar in diabetes causes <a href="https://www.webmd.com/diabetes/peripheral-neuropathy-risk-factors-symptoms">nerve damage</a> that manifests as <a href="https://www.nature.com/articles/s41572-019-0092-1">tingling or numbness</a> in the extremities, such as the hands. This condition is called “diabetic neuropathy”.</p> <p>Everyone experiences pins and needles at some point, but if you get it a lot or it lasts a long time, you should see your doctor.</p> <h2>Finger length</h2> <p>The length of your fingers can give you some indication of your risk of developing certain diseases in later life.</p> <p>The length of the index versus ring finger varies in men and women. In women, they are fairly equal in length, but in men, the ring finger is typically longer than the index finger. This is believed to be due to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5296424/">exposure to hormones in the womb</a>.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/539916/original/file-20230728-21-ku5ia8.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/539916/original/file-20230728-21-ku5ia8.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=343&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/539916/original/file-20230728-21-ku5ia8.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=343&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/539916/original/file-20230728-21-ku5ia8.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=343&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/539916/original/file-20230728-21-ku5ia8.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=431&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/539916/original/file-20230728-21-ku5ia8.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=431&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/539916/original/file-20230728-21-ku5ia8.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=431&amp;fit=crop&amp;dpr=3 2262w" alt="Finger length comparison" /><figcaption><span class="caption">Your finger length can reveal how much testosterone you were exposed to in the womb.</span> <span class="attribution"><a class="source" href="https://www.shutterstock.com/image-photo/different-length-finger-index-ring-2132603433">logika600/Shutterstock</a></span></figcaption></figure> <p>This longer ring than index finger relationship is associated with better performance in a <a href="https://pubmed.ncbi.nlm.nih.gov/16403410/">number of sports</a> in men and women, but also a risk of <a href="https://pubmed.ncbi.nlm.nih.gov/18163515/">developing knee and hip osteoarthritis</a> in women.</p> <p>There is nothing you can do to change your finger length, but you can help stave off osteoarthritis by keeping a healthy weight, staying active and controlling your blood sugar levels. In fact, if you stick to that advice, you can stave off most illness.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/209704/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/adam-taylor-283950">Adam Taylor</a>, Professor and Director of the Clinical Anatomy Learning Centre, <a href="https://theconversation.com/institutions/lancaster-university-1176">Lancaster University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-your-hands-say-about-your-health-209704">original article</a>.</em></p>

Body

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What your hands reveal about your health

<p>A weak grip predicts a higher risk of heart attack or stroke and lower chances of survival, according to a new Lancet study of more than 140,000 adults in 17 countries.</p> <p><strong>Finger length: Arthritis risk</strong></p> <p>Women with ring fingers that are longer than their index fingers, typically a male trait, are twice as likely to have osteoarthritis in the knees, according to an Arthritis &amp; Rheumatism study.</p> <p>Low oestrogen levels may be a factor.</p> <p>The same feature has been linked to higher athletic ability and verbal aggression in both genders.</p> <p>In men, a significantly longer ring finger (indicating an in-utero testosterone surge during the second trimester) is associated with having more children and better relationships with women – but a higher risk of prostate cancer.</p> <p><strong>Shaky hands: Parkinson’s disease</strong></p> <p>Trembling hands could be the result of too much caffeine or a side effect of certain medications like antidepressants.</p> <p>But it’s a good idea to see your doctor if the issue recurs.</p> <p>A tremor in just one hand can be a first symptom of Parkinson’s disease, or it can indicate essential tremor, a treatable disorder that causes uncontrollable shaking.</p> <p><strong>Nail colour: Kidney disease</strong></p> <p>When Indian researchers studied 100 patients with chronic kidney disease, they found that 36 per cent had half-and-half nails (the bottom of a nail is white, and the top is brown).</p> <p>The nail condition may be caused by an increased concentration of certain hormones and chronic anaemia, both traits of chronic kidney disease.</p> <p>See your doctor right away if you notice half-and-half nails or a dark, vertical stripe beneath the nail bed – this can be hidden melanoma, a skin cancer.</p> <p><strong>Grip strength: Heart health</strong></p> <p>A weak grip predicts a higher risk of heart attack or stroke and lower chances of survival, according to a new Lancet study of more than 140,000 adults in 17 countries.</p> <p>Grip strength was a better predictor of death than was blood pressure.</p> <p>Researchers say grip strength is a marker of overall muscle strength and fitness, and they recommend whole-body strength training and aerobic exercise to reduce heart disease risk.</p> <p><strong>Sweaty palms: Hyperhidrosis</strong></p> <p>Overly clammy hands may be a symptom of menopause or thyroid conditions, as well as hyperhidrosis, in which overactive sweat glands cause far more perspiration than necessary.</p> <p>Most people with the condition sweat from only one or two parts of the body, such as the armpits, palms, or feet.</p> <p>A doctor may prescribe a strong antiperspirant to decrease sweat production.</p> <p><strong>Fingerprints: High blood pressure</strong></p> <p>When UK researchers studied 139 fingerprints, they found that people with a whorl (spiral) pattern on one or more fingers were more likely to have high blood pressure than people with arches or loops.</p> <p>The more fingers with whorls a participant had, the higher his or her blood pressure was.</p> <p><em>This article first appeared in Reader’s Digest. </em></p> <p><em>Images: Getty</em></p>

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11 garage sale finds you should never pass up

<h2>Vintage furniture</h2> <p>Want to snag the biggest bargain on vintage furniture at a garage sale? The key is to wait until the end of the day. By then, the sellers are wondering how they are going to get that heavy old sofa off of the grass and back into the living room – and they’ll be more likely to take your initial offer. Be careful with upholstered items (bed bug alert!), but once you’re confident it’s clean, try to look past garishly coloured fabric and eye-popping patterns: you can always reupholster a piece of furniture to better suit your sense of style.</p> <h2>Artwork</h2> <p>Garage sale artwork is a great way to add some colour to your home. It’s fun to pick up art for two reasons: you might learn about interesting local artists, or, even if you don’t like the image, you can always repurpose the frame. This is key for larger paintings and drawings, because big frames can be so expensive. Haggle if you want, since art is subjective and the sellers might not have too many interested buyers. Also, odds are that they’re tired of looking at it and just want it gone.</p> <h2>Vintage jewellery</h2> <p>Not to sound old-fashioned, but they don’t make jewellery like they used to – costume jewellery included. Since the popularity of items like brooches has declined over the years, you can usually get a deal on these accessories, and if you like, the possibilities for upgrading them are endless. Give tarnished silver a good polish with a paste of baking soda and warm water. For gold, paying a few bucks for solid pieces should pay off – you can always sell them for scrap or have them melted down to create something new.</p> <h2>Kitchenware</h2> <p>When you see pots and pans at a garage sale, look for rust, non-stick surfaces that are scratched or flaking, and chemical coatings that might leach out into your food. Cast-iron ware, on the other hand, can be salvaged and restored no matter what the condition – and it’ll last forever.</p> <p>Also, if you find the following items in good working condition, snap them up: stainless steel baking items, kitchen timers, serving utensils, Pyrex or ovenproof glass baking dishes, and quality knives (you can always take them in to be sharpened). Just make sure to wash these great garage sale finds well before use.</p> <h2>Small kitchen appliances</h2> <p>If you’re in the market for an ice cream maker, single-serve smoothie blender, or rotisserie, consider scouring garage sales first. People hold sales to sell off unused items that take up space on their benchtops, and bulky, highly-specialised small appliances are often priced to move. You’ll usually be able to scoop them up for a fraction of their retail price – even if they’ve only been used once or twice.</p> <h2>Jackets</h2> <p>When it comes to apparel, jackets can be among the best garage sale finds. Since sellers spring-clean before their sales, bulky or unworn winter coats and vests are some of the first things to hit the to-go pile. Check for holes and wear before purchasing, and dry clean or give a good washing before putting in the wardrobe for next year. For children, buy the next size(s) up and store in a cupboard for future seasons.</p> <h2>Tools</h2> <p>Tools like drills, saws, nail guns and compressors can be great garage sale finds. As long as the seller can prove that they’re in good working condition, snap them up. Ask how old the product is and how much it has been used over the years. Always keep an eye out for rust, which usually means the integrity of the metal is compromised, making the tool more dangerous to work with.</p> <h2>Silverware</h2> <p>Odds are you can pick up a stylish silverware set for cheaper than what you can find new at most stores, plus you’re likely to hear a cool back-story to boot. There’s also a chance that what you’ve got is actual silver. How can you tell? On the back of silver-plated items there will be markings that can include the company name, the country in which it was made, a product number, and the electroplate marking. Don’t miss this garage sale find!</p> <h2>Bicycles</h2> <p>Bikes can be a great garage sale find, but it’s important to take them for a test drive before you commit to the purchase. Hardcore bargain-hunters might consider bringing a wrench to adjust the seat and get a real feel for how it rides, paying particular attention to the condition of the brakes and tyres. (Although tyres can always be filled with more air, check the treads for wear and the sidewalls for cracking.) For kids’ bikes, the owner’s children might not have used the item much before they outgrew it, but ask.</p> <h2>Exercise equipment</h2> <p>This is one of the best garage sale finds! A lot of people lose interest in their fitness gear quickly, which means you can get the equipment you’ve been looking for at half the price or better. Look for big-ticket items (elliptical machines, treadmills) as well as other indoor merch like hand weights in autumn/winter, when New Year’s resolutions are long forgotten. Research the equipment first: it’s important to know where certain machines tend to wear out the most.</p> <h2>Books</h2> <p>Bulk up your home library with new favourite reads, especially children’s books (kids outgrow their books quickly as their reading comprehension increases) and hardcover classics.</p> <p><em>Image credit: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/11-garage-sale-finds-you-should-never-pass-up" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Home & Garden

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Dog lovers rejoice after "greedy" serial puppy farmer handed life ban

<p dir="ltr">A serial puppy offender has faced sentencing over 17 charges of animal cruelty, with both a lifetime ban and thousands of dollars in fees included in her punishment. </p> <p dir="ltr">The 51-year-old woman from Bullsbrook, a northern suburb in Perth, had been breeding sick dogs in squalid conditions while charging their potential new owners thousands of dollars, and has now been banned from owning or breeding any more dogs for the rest of her life. </p> <p dir="ltr">For her cruel actions, the Perth Magistrates Court handed her a “10-month prison sentence, suspended for 18 months, $25,000 in fines and an 18-month Intensive Supervision Order.”</p> <p dir="ltr">Additionally, the repeat offender - who has been in custody since April 14 after breaching the conditions of her bail - was also ordered to pay $24,279.11 in legal costs, as well as care and treatment costs totalling $18,241.01.</p> <p dir="ltr">The charges were in relation to 23 dogs who were seized from her property in June 2020 - with sought-after breeds including the likes of Maltese, shih-tzus, poodles, and cavalier King Charles spaniels among them.</p> <p dir="ltr">It wasn’t her first offence - instead her fourth - but her most recent was in 2014 when the RSPCA found 50 dogs at her former home, with 12 of the animals “hidden in a bunker three metres underground”. </p> <p dir="ltr">This time around, she had been trying to conceal her crimes. As the court heard in December, she has been moving the dogs between three different Bullbrook addresses in a bid to avoid detection.</p> <p dir="ltr">It was a display of “callous disregard or at least wilful blindness,” Magistrate Janie Gibbs said. </p> <p dir="ltr">RSPCA WA had launched their investigation into her after a member of the public reported their concerns - they had been trying to purchase a puppy through Gumtree, and had grown suspicious when they were informed they couldn’t visit the dog at home. </p> <p dir="ltr">From there, RSPCA WA seized 32 dogs from the woman’s property - of which there were four adult males, 19 adult females, and nine puppies - with the majority of them showing signs of being “underweight, unkempt, or unwell”, and nearly all of them suffering from “ear infections and/or dental disease and … matted, overgrown hair”.</p> <p dir="ltr">Two did not survive, and five of them were pregnant, giving birth to 22 more puppies in the weeks to follow. All have been in the foster care of RSPCA WA while the case went on. </p> <p dir="ltr">As RSPCA WA Executive Manager Animal and Enforcement Operations Hannah Dreaver explained, the woman responsible had been operating a profit-driven business, and had been placing her income well above the welfare of the dogs in her care.</p> <p dir="ltr">“This included using several locations to hide this operation from both authorities and potential puppy buyers,” she added.</p> <p dir="ltr">“All were popular breeds selling for thousands of dollars. These dogs were making her a fortune and she was treating them as nothing more than money-making machines, having litter after litter without proper care.</p> <p dir="ltr">“Please, if you want to get a dog, consider adoption from the RSPCA or another reputable rescue organisation first. If you do decide to buy a puppy, never buy online and never buy sight unseen. </p> <p dir="ltr">“Always meet your new puppy and its mum in the home where it’s being raised.”</p> <p dir="ltr"><em>Images: RSPCA WA</em></p>

Family & Pets

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77-year-old woman takes a happy marriage into her own hands

<p>When it came time to walk down the aisle on her big day, Dorothy ‘Dottie’ Fideli had every box checked - except one. </p> <p>No partner stood waiting at the end to exchange vows with her, and that was just the way she wanted things. </p> <p>The 77 year old was, after all, marrying herself in an emotional ceremony at her O’Bannon Terrace Retirement Community, surrounded by her loved ones for her big day. </p> <p>Her reasoning was very simple, as she told <em>Today,</em> “I said, ‘you know what, I’ve done everything else. Why not? I’m going to marry myself’.”</p> <p>She wasn’t entirely alone at the altar, of course, needing someone there to oversee her all-important vows. And she had just the person in mind, turning to her home’s property manager, Rob Geiger, to do the honours. </p> <p>“I came in here and I told Rob,” she explained. “I said, ‘Rob, you’re going to marry me’.”</p> <p>He was surprised at first, but after Dottie explained what it was she was setting out to do, he was all too happy to step in and lend a hand.</p> <p>“She is a very incredible woman and she is full of life,” he said. “She has always thought of others.”</p> <p>Dottie’s daughter, Donna Pennington, was possibly her mum’s biggest fan, and eager to make her mum’s big solo dream come true.</p> <p>As Dottie explained, Donna had been right onboard from the very beginning, offering to get whatever was required, including Dottie’s dress. </p> <p>Donna even made sure that the wedding was properly catered and decorated, seeing to both aspects by herself, from doing all of the cooking to putting up a balloon arch in the home’s community room. </p> <p>As all good weddings should, Dottie had a cake - two-tired and covered with red roses - and heart-shaped cookies, as well as finger sandwiches shaped like wedding bells.</p> <p>When it came to the day itself, Dottie admitted to feeling nervous, but ultimately “really happy”.</p> <p>Initially, she’d intended for it to be something her nearest and dearest had come to expect from her in her quest to make sure everyone else was smiling - though things had taken an emotional turn as the significance of her message of self-love sunk in. </p> <p>As she explained it, “I do some crazy things around here just to make people laugh. When I see them all down in the dumps, I go get one of my outfits on and dress up and come down, and they smile.”</p> <p>It wasn’t Dottie’s first wedding, with her first occurring back in 1965, though the former hadn’t exactly been what she’d consider “formal”. </p> <p>She and her then-husband had exchanged their vows, before dashing off to home and work respectively. Dottie even noted that they’d been “doomed” from the start, as she’d opted to wear a black dress that day. </p> <p>She’d gone on believing that it was too late for her to experience her big dream wedding, until her daughter proved her wrong, to Dottie’s eternal gratitude.</p> <p>And now, Dottie plans on continuing on her journey of self-love, telling <em>Today</em>, “I’m at the point in my life where it’s about me now.</p> <p>“My kids are all good, and my grandkids, one of them’s going to have a baby … and I have a set of triplets that have all graduated from college. </p> <p>“So, it’s my turn to do what I want to do.”</p> <p><em>Images: Today</em></p>

Relationships

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Young girl who penned heartfelt letter to King Charles is floored by response

<p>An 11-year-old girl from New South Wales has captured hearts with her touching words and well-wishes for King Charles III. </p> <p>Maeve Malone, who lives in Willoughby with her family, wrote a letter to the monarch in September 2022 to offer her condolences on the loss of Charles’ late mother, Queen Elizabeth, and to let him know that she believes he will be a “fantastic king”.</p> <p>Maeve’s letter, which she shared with Ben Fordham on his 2GB series, opened with a quick introduction, before she launched into the heart of her message, writing that she was “really sorry to hear about your mum. I am 10 and in Year 4, Mum and Dad let me stay up to watch Queen Elizabeth II’s funeral. </p> <p>“You were so brave on that sad day. I think you will be excellent at leading the commonwealth. I also believe you will be a fantastic king.” </p> <p>At the end of the page - one embellished with colourful images of purple flowers - Maeve shared another personal message for Charles, letting him know of their shared interest in botany when she said, “Mum told me you like gardening, me too! I hope the flowers in your new home are blossoming.”</p> <p>“I hope to visit London one day,” she concluded. “When I do, I will go past your home and think of you and your mum. </p> <p>“Best of luck with your new job.” </p> <p>After reading Maeve’s letter, radio host Fordham checked in with the young girl, asking her what had prompted her to put pen to paper and contact Charles in the first place. </p> <p>“I wrote it because I wanted him to know that I was sorry for Queen Elizabeth,” Maeve explained, “I really liked Queen Elizabeth, ‘cause she was a really good leader, and it was really sad for Charles to lose his mum.” </p> <p>When Fordham asked what Maeve had expected from her kind words, and whether or not she had anticipated a response, the 11 year old was quick to admit that she hadn’t expected one. </p> <p>But to her delight, she’d been wrong, with a letter arriving in the mail, addressed to her and signed by the monarch. </p> <p>“I got it out of the letter box, and when I got it … I started jumping with joy,” Maeve said. </p> <p>That letter - typed up with Charles’ signature at the bottom - read, “it was so very kind of you to send me such a wonderfully generous message following the death of my beloved mother. </p> <p>“Your most thoughtful words are enormously comforting, and I cannot tell you how deeply they are appreciated at this time of immense sorrow.” </p> <p>And while Maeve’s entire day might have been made with the kind reply, she still won’t be able to tune in for her new friend’s big day - he might have his coronation to attend, but Maeve is a busy girl, and has a party of her own to get to. </p> <p><em>Images: Ben Fordham Live / 2GB</em></p>

Family & Pets

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Never-seen-before letter from Princess Di revealed

<p>The late Princess of Wales wanted the monarchy “to survive”, according to her former butler Paul Burrell.</p> <p>He has previously revealed an unseen letter handwritten by Diana, saying he believes she would have fully supported her ex-husband King Charles at the coronation.</p> <p>Burrell said Diana’s words were "so poignant at this time” as the British monarchy prepares to celebrate the first coronation in 70 years.</p> <p>He shared the letter in an interview with <em>OK! Magazine</em>.</p> <p>Burrell said the note was written by Diana between 1993 and 1997 after she had separated from then-Prince Charles.</p> <p>Diana often wrote notes, sending them to her friends and staff.</p> <p>In the letter to Burrell, Diana wrote, "I so want the monarchy to survive and realise the changes that will take to put 'the show' on a new and healthy track.</p> <p>"I am here to support Mama [the Queen] and to bring W + H [William and Harry] up in order to cope with the fast changing world we live in.</p> <p>"I love my boys to death and hope that the seeds I've planted will grow and bring the strength, knowledge and stability that is needed.”</p> <p>Burrell explained he shared the never-before-seen letter because he believes it revealed Diana’s true feelings about the monarchy.</p> <p>"I wanted you to see Diana's handwriting and her words because they are so poignant at this moment in time, tied into the coronation and tied into the fact she was a monarchist.</p> <p>"She loved the royal family and she wanted the royal family to survive. And also, the fact her sons William and Harry were part of this, what she called, 'The Show’.</p> <p>"She used to leave notes and letters for me all the time on my desk. She'd say, 'Whenever I have a thought and you're not there I have to write it down otherwise I'll forget.</p> <p>"She was thinking about her life and the way forward and her sons and her part in the royal family.”</p> <p>With the coronation fast approaching, Burrell said Diana would have been there if she could have and would support the King and Queen Consort Camilla.</p> <p>"I always think to myself, 'What would she do in this situation?' And she would have been at the coronation looking glorious, in her sixties, outshining everyone the way she did.</p> <p>"I don't think she would hold any animosity at all towards her ex-husband or towards her ex-husband's wife.</p> <p>"I think she would have gone on in life and achieved her own ambitions, still being royal and regal."</p> <p><em>Image credit: Getty</em></p>

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Simple yoga moves that help with hand and wrist pain

<p><em><strong>Tracy Adshead is a yoga teacher specialising in yoga for seniors. She is passionate about bringing healing and healthy ageing to the community.</strong></em></p> <p>As we age, tendonitis is one of the most common problems associated with the hands and wrists. If you are experiencing pain or having difficulty bending one or more of your fingers normally then you may have a tendon inflammation or irritation. The condition is usually short-lived but because many of our daily activities involve repetitive movements such as knitting, texting or typing, joints can easily become aggravated.</p> <p>Yoga helps us to engage in our daily activities in a less stressful way. We can address the cause of the injury by slowing down and observing our habitual movements, then think about how we can do things differently.</p> <ol> <li>Stop whatever activity triggered the inflammation.</li> <li>After swelling has subsided, rest the hand(s) for 4 – 6 days.</li> </ol> <p>Yoga is best used for helping with the healing process at this point when a very slow range of motion can be performed. Be careful not to stretch the muscles so much that you trigger any pain. This practice should be used to supplement conventional therapy, not replace it:</p> <p><strong>1. Lift up the injured hand in front of you</strong>, if possible straighten out all the fingers, finger-tips pointing towards the ceiling. If the fingers are not able to straighten then just move them to a comfortable position.</p> <p>With a slow count of five, little by little, draw the thumb in towards the palm – it may not touch the palm and that’s fine. Next the index finger for the same count. Repeat for each of the fingers.</p> <p>Open up the hand slowly.</p> <p>Now reverse it, small finger moves first towards the palm for the count of four, then all the rest of the fingers follow, thumb comes last. Open up the hand and repeat once more.</p> <p><strong>2. Spread all of your fingers out like a starfish.</strong> With a slow count of 10, begin to fold all your fingers down, closing the hand down into a fist or as close to. Then slowly, all the way open again spreading the fingers out like a starfish. Repeat five to seven times.</p> <p>When this practice becomes comfortable move into a really active hand movement by speeding up.</p> <p><strong>3. Bring the palms together into “namaste” or “prayer” position in front of the chest.</strong> Press the fingers and palms together as you gently lift up your elbows and stretch your wrists.</p> <p>Inhale, lift the elbows up for the count of three. Exhale, lower the elbows for the count of six. Repeat five times.</p> <p>Consult your doctor before starting any new forms of exercise.</p> <p><em>Images: Getty</em></p>

Body

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A letter to my mum this Mother’s Day

<p>A couple of weeks ago, we asked the Over60 community what they would say if they could write their mother a letter. We were flooded with hundreds of beautiful, touching and heartbreaking responses, and we’d like to share a few of them with you.</p> <p><strong>1. The important lessons</strong></p> <p>“There are so many things I would say, but thank you for making my childhood so good. For teaching the important lessons, like be kind to others, try not to do anything you have to be sorry for and if you do, don't be afraid to say sorry. Do your best always. Look for best in every situation. Money is important, but not the most important thing you can have as an adult. Love, self-respect and follow your dreams. Be the person you want your children to look up to. Be happy. Thanks mum for loving me so much, I love you.” – <em>Raelene Sched</em></p> <p><strong>2. Best mum in the world</strong></p> <p>“Dear Mum, there is not a day that goes bye where I don't think about you. Nothing on this earth prepared me for you leaving and learning to live without you. I miss you so much, the ache is still in my heart. I love you and wish you were still here with us. I feel so lucky that you were my mum, I truly believe you were the best mum in the world, you were so giving and selfless.” – <em>Kathryn Wotherspoon</em></p> <p><strong>3. Thanks for being my mum</strong></p> <p>“Thank you first for being my mum. Always there for me and loving me. The loveliest nature person I have ever met. Always trying to please everyone and families. You left us so young because God only takes the best. Loved you then and even more now. Miss you every day.” – <em>Caroline Carlson Corbett</em></p> <p><strong>4. Never been forgotten</strong></p> <p>“You left me when I was 11 years old, but you were too ill to stay. I’m 77 years old now and it’s just like yesterday. I miss you every day and will never forget you. I talk to your picture and wish with all my heart you could have been with me and seen your grandchildren and great-grandchildren. I know you would be so loving and proud. I hope wherever you are happy. You have never been forgotten. I love you, mum.” – <em>Pat White</em></p> <p><strong>5. My only regret</strong></p> <p>“Dear Mum, I am all the better for having you as my mother, you worked so hard all your life and were a punching bag for Dad, but you survived and made sure we all had a way better life than you had. I love and miss you so much, and my only regret is not sitting by your bed and holding your hand as you got sicker and sicker. I let my two sisters have that pleasure while I was being too busy making sure everything was nice and clean and you had food to eat, if I had my time over, I would sit with you and tell you I love you over and over because we never know how much time we have left.” – <em>Sharon Deans</em></p> <p><em><span style="color: #444444; font-family: Raleway, sans-serif, 'Helvetica Neue', Helvetica, Arial; font-size: 16px; background-color: #ffffff;">Illustration: Midjourney</span></em></p>

Family & Pets

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“A letter that someone will never forget”: Charles’ $43,000 job offer

<p dir="ltr">Charles and Camilla have put out a call for help with their royal duties, searching for a passionate wordsmith to pen responses to the thousands of letters they receive each year. </p> <p dir="ltr">Their request comes in the form of a one-year contract <a href="https://theroyalhousehold.tal.net/vx/lang-en-GB/mobile-0/appcentre-1/brand-3/candidate/so/pm/1/pl/4/opp/2849-Assistant-Correspondence-Officer/en-GB">posted to the palace’s official website</a>, for an individual to “support the important work of The King and The Royal Family”. Coincidentally, the position advertises a start date of May 2023 - the same month in which King Charles III’s coronation will take place. </p> <p dir="ltr">The royals are offering a wage slightly above the United Kingdom’s minimum wage of 10.42 GBP (~19.45 AUD) per hour, with prospective writers looking at an hourly rate of 11.79 (~22.01) on top of the advertised “benefits”.</p> <p dir="ltr">According to the job listing, the ideal candidate is someone who dreams of “drafting a letter that someone will never forget” as part of a like minded team committed to supporting the royal family and engaging with the public. </p> <p dir="ltr">“Thousands of letters addressed to The Monarch and Royal Family are received every year,” the ad explains. “Working as part of the Correspondence team, your challenge will be to ensure that each one receives a timely and well composed response.</p> <p dir="ltr">“Every day you will respond to letters sent by the public regarding social, community and national matters, drafting bespoke responses to answer varying and often unique queries.”</p> <p dir="ltr">Reportedly, the letters sent in one year to the late Queen Elizabeth II amounted to around 70,000, so it’s no small surprise that the family have opted to call in reinforcements to make sure each one receives a thoughtfully crafted response. </p> <p dir="ltr">“It's working in a team with a shared and unique purpose,” the website notes, “engaging with the public whilst supporting The King's role. This is what makes working for The Royal Household so exceptional … Recording and monitoring all correspondence, you'll be proud of the number of letters you handle and this will drive you to deliver consistently high standards.</p> <p dir="ltr">“In this way, you will help to support the important work of The King and The Royal Family.”</p> <p dir="ltr">Unsurprisingly, the ad calls for someone who is confident in their ability to process large volumes of work according to strict deadlines, and who preferably has previous experience in administrative duties. “Excellent written and verbal communication skills” are, of course, a given. </p> <p dir="ltr">The listing hints at a digital sidekick, noting that applications should “have strong IT skills” that they can apply to “bespoke systems”, as well as a “keen eye for detail” to deliver their work quickly and accurately. </p> <p dir="ltr">Most of all, however, enjoyment in a team-based environment is crucial, while an interest in current affairs couldn’t hurt - especially in such a “truly unique environment”. </p> <p dir="ltr"><em>Images: Getty</em></p>

Money & Banking

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“I’ve written some real stinkers”: Billy Joel reveals controversial songs

<p>Singer and songwriter Billy Joel has revealed two non “woke” songs that may not have been written given today’s political climate.</p> <p>The Piano Man singer is one of the best-selling musicians to date, but the 73-year-old admitted in an interview with the <em>LA Times</em> that if he were to do it all over again, he would take away “at least 25 per cent” of his songs.</p> <p>“I’ve written some real stinkers I wish I could take back,” he said, citing ‘When in Rome’ from his 1989 album <em>Storm Front</em> and ‘C’était Toi’ from 1980’s <em>Glass Houses</em>.</p> <p>“I don’t even speak French, so I don’t know what I was doing. Sometimes I’d get six or seven songs I thought were pretty damn good, then there’d be a couple of squeeze-outs at the end just to fill up the album. I realise now I shouldn’t have done that.”</p> <p>Joel released 12 successful pop and rock albums between 1971 and 1993 but then stopped writing new material, save for <em>Fantasies and Delusions</em>, his 2001 album of classical compositions.</p> <p>Joel also told the <em>LA Times</em> that he didn’t make that decision “based on whether it was right or wrong”.</p> <p>“It just felt like it was time for me to stop writing songs,” he said. “I didn’t have the same motivation anymore. You need inspiration to create good new music, and if you don’t have it, don’t bother. Get off the treadmill, for Christ’s sake.”</p> <p>He was asked whether he considered “the current cultural and political climate” when organising a setlist, Joel said that it crossed his mind with a song such as ‘Captain Jack’, which references “the junkies and the closet queens”.</p> <p>“You mean are they woke? It crosses my mind,” he admitted.</p> <p>“But ‘Captain Jack’ has gotten real boring to me. The verse is just two chords over and over again, and it’s this dreary story of some suburban kid jacking off at home. My mind starts to wander during the song, so I don’t do it even though people want to hear it.”</p> <p>He agreed that ‘Only the Good Die Young’ was also a tough sell by ‘modern woke standards’. The song, featured on 1977’s <em>The Stranger</em>, was written from the perspective of a young man determined to have sex with a Catholic girl.</p> <p>The song has not aged well by today’s standards, with lyrics such as, “come out Virginia, don’t let me wait, you Catholic girls start much too late” and “they say there’s a heaven for those who will wait, some say it’s better, but I say it ain’t”.</p> <p>“It’s occurred to me recently that I’m trying to talk some poor innocent woman into losing her virginity because of my lust,” Joel said.</p> <p>“It’s kind of a selfish song — like, who cares what happens to you? What about what I want? But on the other hand, it was of its time. This was written in the mid-‘70s, and I was trying to seduce girls. Why bulls**t about it?”</p> <p><em>Image credit: Getty</em></p>

Music

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Unlikely trio decodes Mary Queen of Scots' secret letters

<p>An international trio of codebreakers have made history by decoding and deciphering a treasure trove of lost letters written by none other than Mary Queen of Scots.</p> <p>The unlikely team - consisting of a computer scientist, a physicist, and a musician - have a passion for historical ciphers and have been working together for 10 years.</p> <p>The letters were assumed lost until they were discovered in Paris, in the National Library of France. The documents and their unusual symbols had been neglected in a mislabelled folder until the trio got to the bottom of them and revealed their true origin. It was only when the code had been broken that it was possible to identify the author as Mary.</p> <p>George Lasry, the team’s computer scientist and cryptographer, is a member of the DECRYPT Project - an organisation with the aim of digitising, transcribing, and identifying historical ciphers.</p> <p>It didn’t take long for the team to realise the letters were written in French, not Italian, once they began working on the unique ciphers. They noted the use of feminine form verbs and adverbs, and mentions of captivity, as well as one codebreaking keyboard: Walsingham.</p> <p>“We were expecting Italian because that is what the catalogue said, but then we started to see some French words - 'ma liberté' (my freedom) - and sentences no-one would write if they were free," Lasry explained to <em>Good Morning Scotland.</em></p> <p>“So we knew it was someone in captivity, and some of the language was in feminine form, so it was a woman,” he went on. “She also wrote 'mon fils' - my son - so it was a woman in captivity with a son.</p> <p>"We thought 'this is too crazy', it can't be Mary Stuart. But then we saw the word 'Walsingham' and we knew Francis Walsingham was the spymaster of Queen Elizabeth I, so we concluded it was from Mary.</p> <p>"It was very difficult to believe at the start so it was a very exciting moment."</p> <p>Mary, who spent the last 19 years of her life in English captivity, was able to smuggle her letters out via trusted visiting courtiers. Said letters, amounting to around 50,000 words in total, have offered new insight into Mary’s time in captivity.</p> <p>"We have cracked more difficult codes, and we have deciphered an occasional letter from a king or queen, but nothing compared to 50 new letters from one of the most famous historical figures,” Lasry said of their historic accomplishment.</p> <p>While it is believed that other letters may still be hiding out there for the next team of enthusiastic researchers to discover, this batch is set to keep historians and researchers busy for some time yet.</p> <p>“In our paper, we only provide an initial interpretation and summaries of the letters," Lasry explained, “a deeper analysis by historians could result in a better understanding of Mary's years in captivity.</p> <p>"It would also be great, potentially, to work with historians to produce an edited book of her letters deciphered, annotated, and translated."</p> <p><em>Images: Getty</em></p>

Technology

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Rare unseen private letters of Princess Diana revealed

<p>Previously unseen letters written by Princess Diana have shared a rare insight into her separation from King Charles. </p> <p>The late Princess of Wales confided in her close friends at the time, admitting "she never would have gone through with her divorce" if she knew how "desperate and ugly" the process would be.</p> <p>In the correspondence to her friends, she described how negotiations over the terms of the divorce left her "on her knees", while also sharing her paranoia that her phone at Kensington Palace had been bugged by the royal family.</p> <p>Princess Diana wrote 32 letters to her friends Susie and Tarek Kassem, who have chosen to sell a selection of the letters at auction, believing that the "ownership of these poignant documents is a responsibility" that they "do not wish to pass on to their children or grandchildren".</p> <p>The letters will be sold by <a title="Lay's Auctioneers" href="https://www.davidlay.co.uk/news/diana-the-private-correspondence-of-a-princess/?pc=337" target="_blank" rel="noopener">Lay's Auctioneers</a> in Cornwall on February 16th and are expected to reach close to $160,000 AUD.</p> <p>Some of the proceeds will go to charities Diana supported during her life.</p> <p>In one of the most personal notes, dated April 28th 1996, Diana expressed her feelings about the breakdown of her marriage.</p> <p>Diana wrote, "I am having a very difficult time and pressure is serious and coming from all sides."</p> <p>"It's too difficult sometimes to keep one's head up and today I am on my knees and just longing for this divorce to go through as the possible cost is tremendous."</p> <p>In a letter dated May 20th 1996, Diana expressed her concerns that recordings of her private conversations were being passed on to the royal family, fearing her phone at Kensington Palace was bugged.</p> <p>"As I don't have a mobile it is difficult to discuss personal issues as my lines here are constantly recorded and passed on," she wrote.</p> <p>"If I'd known a year ago what I'd experience going through this divorce I never would have consented. It's desperate and ugly."</p> <p>Diana and Charles separated in 1992 but their divorce was not made final until August 1996.</p> <p><em>Image credits: Getty Images</em></p>

Relationships

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You’re wasting your money if you’re buying these 13 things in brand-new condition

<p><strong>Exercise equipment</strong></p> <p>There’s a good chance exercise equipment like treadmills, ellipticals, and dumbbells, are still in good condition.</p> <p>“Many people buy these items with the intentions of starting a regimen but fall off quickly and then try to unload these bulky goods that take up too much room,” says consumer and money-saving expert Andrea Woroch.</p> <p>Just make sure to research the brand and test the equipment before you buy, she says. In addition to the usual spots like garage sales, a local gym that’s getting renovated might be selling old equipment at killer prices, says Woroch.</p> <p><strong>Hand tools</strong></p> <p>There are so many used hand tools like hammers and wrenches on the market that there’s no reason to buy new, says Shelton.</p> <p>If you’re on the market, he recommends checking out a surprising spot.</p> <p>“Pawnshops are a great place for used tools,” says Shelton.</p> <p>“A lot of times they’re coming from trade because people change jobs.”</p> <p><strong>Gift cards</strong></p> <p>“Buying gift cards used may seem like an unusual idea, but it’s actually becoming more mainstream as a unique way to save money,” says Woroch. </p> <p>You can save 10 to 30 percent on store credit at your go-to shops, or gift cards to give as presents, she says.</p> <p><strong>Tech gadgets</strong></p> <p>At the rate new technology comes out, a used phone or laptop from five years ago probably isn’t worth the buy.</p> <p>But last year’s model could be a great value without making you feel like a dinosaur.</p> <p>For instance, Apple sells certified refurbished laptops and computers with limited warranties.</p> <p>Head to a big-box store or phone carrier for a refurbished smartphone, which are usually good quality, says Shelton.</p> <p>Beware of buying used tech from companies you don’t know though.</p> <p>“It’s already an off-brand, cheaply made product,” he says.</p> <p>“If it’s been refurbished, it’s already had an issue, so there’s a pretty good chance it won’t last very long.”</p> <p><strong>Sports gear</strong></p> <p>Equipment for specific sports, like skis or golf clubs, are also a good idea to pick up used, says Shelton.</p> <p>Beginners often buy the items but don’t stick with the sport, meaning the gear is still in great condition.</p> <p>And if you don’t want to be that person shelling out hundreds on a sport you or your kid doesn’t love, you won’t lose much on a used version.</p> <p>“If you find out you don’t like it, you could sell it to someone else and save money in the process,” says Shelton.</p> <p><strong>Vehicles</strong></p> <p>“New cars lose considerable value as soon as they leave the dealership’s lot, so it’s always best to buy used,” says Woroch.</p> <p>Find a model that’s a year old and doesn’t have many miles for a like-new ride that costs way less.</p> <p>You can even find cars on sites like Gumtree or eBay, but don’t take the price at face value.</p> <p>Always negotiate with the seller.</p> <p><strong>Furniture</strong></p> <p>You can save tons of cash on furniture by buying preowned instead of new, especially if you shop at the right time.</p> <p>Tax season, spring-cleaning time, and the holidays usually have the best prices and most options because people are often trying to downsize or sell those big-ticket items, says Shelton.</p> <p><strong>Clothing</strong></p> <p>Thrifting your clothes can save you up to 90 percent on everything from jeans to tuxedos, says Woroch. Baby clothes are especially good to buy used.</p> <p>“They’re going to outgrow it so fast,” says Shelton.</p> <p>There’s a good chance the original buyers over-bought or received the outfits as gifts, so items are often like-new or even unworn.</p> <p>Low price tags make consignment shops a good way to test-run trends that you’re not sure you’ll stick with, says Shelton.</p> <p>Even if you get sick of that pair of jeans by next year, you won’t waste much money.</p> <p>Footwear is the one exception.</p> <p>Shoes tend to wear around a person’s specific foot shape, so a used pair probably won’t be too comfy, says Shelton.</p> <p>Cleaning antique clothing is an exercise in avoiding modern con­veniences, which are generally too harsh for fragile fabrics.</p> <p><strong>Musical instruments</strong></p> <p>Older models of musical instruments might actually be better quality than the ones you’ll find new on the shelf.</p> <p>“Corporations find ways to cut corners and use plastic vs. metal,” says Shelton.</p> <p>“Newer technology doesn’t have the same kind of tonal quality and build.”</p> <p>Do a bit of research before you buy, and test the instrument if you can.</p> <p><strong>Large appliances</strong></p> <p>Ask the sellers how long they’ve been using it, and test it to make sure it works before you put any money down.</p> <p>You could also head to an appliance repair shop to see if they’re selling refurbished items.</p> <p>“That’s a good buy if it’s a good price, because it’s been looked over by a technician who knows what they’re doing and can make sure it will work for you,” says Shelton.</p> <p>As a bonus, those shops will probably take your old one off your hands when they deliver the new-to-you one, so you don’t have a bulky appliance lying around.</p> <p><strong>Textbooks</strong></p> <p>“The unwritten rule is never buy textbooks new,” says Shelton.</p> <p>“Sometimes you find nice little gems in there, like people highlighted things on your test or let good notes.”</p> <p>Buying used textbooks used to be a wild race, but with eBooks surging, it’s easier to find what you want, he says.</p> <p><strong>Bikes</strong></p> <p>A new bicycle can cost hundreds of dollars, but a used one will cost a fraction of the price.</p> <p>You can even buy just the frame, and beef it up with more expensive parts from another seller, she says.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/money/youre-wasting-your-money-if-youre-buying-these-13-things-brand-new-condition?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Home & Garden

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You’re wasting your money if you’re buying these 13 things in brand-new condition

<p>Used items can be the same great quality at a fraction of the price. Let someone else do all the hard work breaking these things in.</p> <p><strong>Exercise equipment</strong></p> <p>There’s a good chance exercise equipment like treadmills, ellipticals, and dumbbells, are still in good condition.</p> <p>“Many people buy these items with the intentions of starting a regimen but fall off quickly and then try to unload these bulky goods that take up too much room,” says consumer and money-saving expert Andrea Woroch.</p> <p>Just make sure to research the brand and test the equipment before you buy, she says. In addition to the usual spots like garage sales, a local gym that’s getting renovated might be selling old equipment at killer prices, says Woroch.</p> <p><strong>Hand tools</strong></p> <p>There are so many used hand tools like hammers and wrenches on the market that there’s no reason to buy new, says Shelton.</p> <p>If you’re on the market, he recommends checking out a surprising spot.</p> <p>“Pawnshops are a great place for used tools,” says Shelton.</p> <p>“A lot of times they’re coming from trade because people change jobs.”</p> <p><strong>Gift cards</strong></p> <p>“Buying gift cards used may seem like an unusual idea, but it’s actually becoming more mainstream as a unique way to save money,” says Woroch. You can save 10 to 30 percent on store credit at your go-to shops, or gift cards to give as presents, she says.</p> <p><strong>Tech gadgets</strong></p> <p>At the rate new technology comes out, a used phone or laptop from five years ago probably isn’t worth the buy.</p> <p>But last year’s model could be a great value without making you feel like a dinosaur.</p> <p>For instance, Apple sells certified refurbished laptops and computers with limited warranties.</p> <p>Head to a big-box store or phone carrier for a refurbished smartphone, which are usually good quality, says Shelton.</p> <p>Beware of buying used tech from companies you don’t know though.</p> <p>“It’s already an off-brand, cheaply made product,” he says.</p> <p>“If it’s been refurbished, it’s already had an issue, so there’s a pretty good chance it won’t last very long.”</p> <p><strong>Sports gear</strong></p> <p>Equipment for specific sports, like skis or golf clubs, are also a good idea to pick up used, says Shelton.</p> <p>Beginners often buy the items but don’t stick with the sport, meaning the gear is still in great condition.</p> <p>And if you don’t want to be that person shelling out hundreds on a sport you or your kid doesn’t love, you won’t lose much on a used version.</p> <p>“If you find out you don’t like it, you could sell it to someone else and save money in the process,” says Shelton.</p> <p><strong>Vehicles</strong></p> <p>“New cars lose considerable value as soon as they leave the dealership’s lot, so it’s always best to buy used,” says Woroch.</p> <p>Find a model that’s a year old and doesn’t have many miles for a like-new ride that costs way less.</p> <p>You can even find cars on sites like Gumtree or eBay, but don’t take the price at face value.</p> <p>Always negotiate with the seller.</p> <p><strong>Furniture</strong></p> <p>You can save tons of cash on furniture by buying preowned instead of new, especially if you shop at the right time.</p> <p>Tax season, spring-cleaning time, and the holidays usually have the best prices and most options because people are often trying to downsize or sell those big-ticket items, says Shelton.</p> <p>Even if your buy doesn’t look the right colour at first, you can easily treat and stain it.</p> <p><strong>Clothing</strong></p> <p>Thrifting your clothes can save you up to 90 percent on everything from jeans to tuxedos, says Woroch. Baby clothes are especially good to buy used.</p> <p>“They’re going to outgrow it so fast,” says Shelton.</p> <p>There’s a good chance the original buyers over-bought or received the outfits as gifts, so items are often like-new or even unworn.</p> <p>Low price tags make consignment shops a good way to test-run trends that you’re not sure you’ll stick with, says Shelton.</p> <p>Even if you get sick of that pair of jeans by next year, you won’t waste much money.</p> <p>Footwear is the one exception.</p> <p>Shoes tend to wear around a person’s specific foot shape, so a used pair probably won’t be too comfy, says Shelton.</p> <p>Cleaning antique clothing is an exercise in avoiding modern con­veniences, which are generally too harsh for fragile fabrics.</p> <p><strong>Musical instruments</strong></p> <p>Older models of musical instruments might actually be better quality than the ones you’ll find new on the shelf.</p> <p>“Corporations find ways to cut corners and use plastic vs. metal,” says Shelton.</p> <p>“Newer technology doesn’t have the same kind of tonal quality and build.”</p> <p>Do a bit of research before you buy, and test the instrument if you can.</p> <p><strong>Large appliances</strong></p> <p>Ask the sellers how long they’ve been using it, and test it to make sure it works before you put any money down.</p> <p>You could also head to an appliance repair shop to see if they’re selling refurbished items.</p> <p>“That’s a good buy if it’s a good price, because it’s been looked over by a technician who knows what they’re doing and can make sure it will work for you,” says Shelton.</p> <p>As a bonus, those shops will probably take your old one off your hands when they deliver the new-to-you one, so you don’t have a bulky appliance lying around.</p> <p><strong>Textbooks</strong></p> <p>“The unwritten rule is never buy textbooks new,” says Shelton.</p> <p>“Sometimes you find nice little gems in there, like people highlighted things on your test or let good notes.”</p> <p>Buying used textbooks used to be a wild race, but with eBooks surging, it’s easier to find what you want, he says.</p> <p><strong>Bikes</strong></p> <p>A new bicycle can cost hundreds of dollars, but a used one will cost a fraction of the price.</p> <p>You can even buy just the frame, and beef it up with more expensive parts from another seller, she says.</p> <p><em><span id="docs-internal-guid-e5703e99-7fff-6440-d47d-6cf00dc79d0b">Written by Marissa Laliberte. This article first appeared in <a href="https://www.readersdigest.co.nz/money/youre-wasting-your-money-if-youre-buying-these-13-things-brand-new-condition" target="_blank" rel="noopener">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V" target="_blank" rel="noopener">here’s our best subscription offer.</a></span></em></p> <p><em>Image: Getty Images</em></p>

Money & Banking