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Avoid missing prostate warning signs with this handy quiz

<p>A leading Australian Urologist is sounding a warning to men who unknowingly ignore symptoms of an enlarged prostate, wrongly assuming it’s just a part of growing older. Symptoms the Urologist highlighted include, increased frequency going to the toilet at night or a change in urine flow.</p> <p>Dr Gordon O’Neill, who has been treating diseases of the prostate for over 25 years said almost half of all men over 50 have an enlarged prostate, or benign prostatic hypertrophy (BPH), where the prostate gland enlarges and obstructs the urethra - the tube which expels urine from the bladder, and this may cause bothersome urinary symptoms.</p> <p>“While BPH is not cancerous or life threatening, the symptoms such as leaking or frequent urination can negatively impact a man’s quality of life,” Dr O’Neill said.</p> <p>“The prostate starts to compress the urine channel and this in turn may interfere with bladder function. In some severe cases, some men have trouble urinating at all. </p> <p>“If left undiagnosed this condition could lead to bladder damage, urinary tract infections and bleeding,” he said.</p> <p>Dr O’Neill is encouraging men to complete <a title="https://www.getmosh.com.au/start/prostate-enlargement-health-check" href="https://www.getmosh.com.au/start/prostate-enlargement-health-check" data-outlook-id="dea5c553-2489-4009-ae90-d09c24226c83">Mosh’s BPH quiz</a> which can help flag any irregularities that might cause need for concern.</p> <p>Mosh Medical Director Joanna Sharp said the quiz makes it easy for men to raise an issue they often deem embarrassing to discuss.</p> <p>“It’s a simple survey that can be done anywhere, at any time, allowing men who may be worried about their prostate function to find out whether medical intervention is needed,” said Dr Sharp.</p> <p>“There’s a lot of unnecessary fear and old school thinking among men when it comes to the prostate and there’s no need. Women are very good at being more in tune with their bodies, men are not so great. We need men to do better to notice changes in their body, especially ones that could be hiding something more sinister.” </p> <p>“Are they having to get up to urinate more frequently at night and is that impacting their quality of sleep? Does it dribble at the end? We don’t want men suffering in silence, thinking it’s secret men’s business. Troublesome symptoms of enlarged prostate can be fixed very easily,” Dr Sharp said.</p> <p>About one in seven men aged 40 to 49 years are diagnosed with a prostate problem, which increases to about one in every four men aged 70 years and older.</p> <p>GPs then assess the survey results referring those that need further examination to a urologist, like Dr O’Neill.</p> <p>“Some men live with an enlarged prostate and have no idea and that’s okay. But for those men where the symptoms have become an issue there are minimally invasive options such as an implant procedure,” Dr O’Neill said.</p> <p>“It’s a minimally invasive treatment that opens the prostatic urethra, relieving obstruction for men who suffer urinary symptoms related to BPH."</p> <p>“The implant holds the enlarged prostate tissue out of the way so it no longer blocks the urethra. There is no cutting, heating or removal of prostate tissue with no impact on sexual function which can be a big fear and deterrent for some men,” he said.</p> <p>Dr O’Neill believes men should also be screened for prostate cancer by getting a PSA test from the age of 40.  As they age the prostate gland grows and the PSA is likely to rise slightly.</p> <p>“The prostate grows on average about four percent a year, so changes can start as early as 30 but they won’t become apparent for another 20 years,” he said.</p> <p>“While having BPH or an enlarged prostate doesn’t increase your risk of prostate cancer, symptoms left unchecked could be masking a much more sinister problem such as prostate cancer so it’s better to have your symptoms assessed,” Dr O’Neill said.</p> <p>You can find Mosh's BPH quiz <a href="https://www.getmosh.com.au/start/prostate-enlargement-health-check" target="_blank" rel="noopener">here</a>. </p> <p><em>Image credits: Shutterstock</em></p>

Body

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How to turn your handy skills into material wealth

<p>If you’re looking for an opportunity to be your own boss, minus all of the uncertainties that come with starting a business from scratch, a <a href="https://www.hireahubby.co.nz/franchise/" target="_blank" rel="noopener">Hire A Hubby franchise</a> offers the perfect chance for you to take charge of your time, your future, and do what you love while building a successful business.</p> <p>This is no flash-in-the-pan start-up venture either; with more than 25 years of experience, the recognition and solid reputation already cemented by Hire A Hubby provide a valuable head start, making it far easier for you to connect with clients and build lasting relationships in your local community and beyond.</p> <p>Combining a proven business model refined and perfected over the years with all of the experience and insights of a solid Franchise Support Team, the risks commonly associated with entrepreneurship are virtually eliminated. Not only will you be stepping into a well-established brand that has earned the trust of customers nationwide, you’ll also be saying goodbye to the daily grind and hello to work-life harmony.</p> <p>One of the standout features of a Hire A Hubby franchise is the diverse range of services it offers. From general maintenance to renovations and repairs, franchisees have the opportunity to cater to a wide spectrum of customer needs. This versatility means you will not only attract a broader clientele, but also ensures a steady stream of business throughout the year, contributing to your long-term success.</p> <p>With New Zealand's property market experiencing a strong, continuous upward trend, there’s an equally strong demand for home maintenance and improvement services. What better way to position yourself to capitalise on this expanding market than with a Hire A Hubby franchise? As homeowners and businesses continue to place property upkeep front and centre, you’ll find yourself in a lucrative position to meet those needs – while contributing to the overall well-being of your community.</p> <p>And there’s no need to go it alone. Since success in any venture is most often the result of proper guidance and support, you’ll also benefit from Hire A Hubby’s comprehensive training programs, designed to equip you with all the necessary skills and knowledge to run a successful business. Backed by ongoing help from the Franchise Support Team, you’ll be able to stay well ahead of any industry trends and challenges standing in the way of success.</p> <p><iframe title="YouTube video player" src="https://www.youtube.com/embed/uNvVOK5UgPk?si=rbZkgdrP5fzmZ1m4" width="560" height="315" frameborder="0" data-mce-fragment="1"></iframe></p> <p>But how best to get your name out there? Hire A Hubby understands all too well that visibility is key in any competitive marketplace. That’s why you’ll be able to tap into the collective strength of a national advertising and marketing campaign to not only boosts local visibility, but do wonders for your credibility at the same time, leading to new customers, new experiences and even greater success.</p> <p>The flexibility that comes with owning a Hire A Hubby franchise can’t help but add a serious dose of satisfaction to your lifestyle. You're not just running a business; you're crafting a life that allows you to balance work and play. That freedom to set your schedule means more time for the things you love.</p> <p>Speaking of which – as the proud owner of a Hire A Hubby franchise, you're not just fixing homes; you're also spreading joy one repair at a time. Whether it's a leaky roof or a wonky shelf, your expertise becomes a beacon of happiness for your clients. Imagine the pleasure of seeing a problem solved and the smiles on your customers' faces? These are priceless rewards that we all know come with the handyman territory.</p> <p>In the world of Hire A Hubby, happy customers aren’t just a metric; they are the real currency of success. That’s because satisfied clients are not just repeat clients; they are ambassadors for your brand, sharing their positive experiences and spreading the joy of your services.</p> <p><img class="alignnone size-full wp-image-13682" src="https://oversixtydev.blob.core.windows.net/media/2024/01/HireAHubby01_060.jpg" alt="" width="1280" height="720" /></p> <p>Owning and running a Hire A Hubby franchise means building a community of satisfied customers who appreciate not just your skills but the positive energy you bring to their homes.</p> <p>In the end, Hire A Hubby isn't just a brand; it's a positive force in the world of home maintenance and improvement. Becoming a part of that means contributing to a brand that is known for its reliability, professionalism and, most importantly, its ability to bring smiles to the faces of homeowners across New Zealand.</p> <p>So put on that tool belt, square your shoulders and get ready to join The Everything Experts!</p> <p>For more information on how to transform your handy skills into easy material wealth, head to <a href="https://www.hireahubby.co.nz/franchise/" target="_blank" rel="noopener">www.hireahubby.co.nz/franchise</a></p> <p><em>Images: Supplied.</em></p> <p><em>This is a sponsored article produced in partnership with Hire A Hubby.</em></p>

Home & Garden

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19 handy uses for toothpaste that have nothing to do with your teeth

<h2>Remove scuffs from shoes</h2> <p>A little toothpaste does an amazing job of removing scuffs from leather shoes. Just squirt a dab on the scuffed area and rub with a soft cloth. Wipe clean with a damp cloth. The leather will look like new.</p> <h2>Clean your piano keys</h2> <p>Has tickling the ivories left them a bit dingy? Clean them up with toothpaste and a toothbrush, then wipe them down with a damp cloth. Makes sense, since ivory is essentially elephant teeth. However, toothpaste will work just as well on modern pianos that usually have keys covered with plastic rather than real ivory.</p> <h2>Clean your sneakers</h2> <p>Want to clean and whiten the rubber part of your sneakers? Get out the non-gel toothpaste and an old toothbrush. After scrubbing, clean off the toothpaste with a damp cloth.</p> <h2>Clean your clothes iron</h2> <p>The mild abrasive in non-gel toothpaste is just the ticket for scrubbing the gunk off the bottom plate of your clothes iron. Apply the toothpaste to the cool iron, scrub with a rag, then rinse clean.</p> <h2>Polish a diamond ring</h2> <p>Put a little toothpaste on an old toothbrush and use it to make your diamond ring sparkle instead of your teeth. Clean off the residue with a damp cloth.</p> <h2>Deodorise baby bottles</h2> <p>Baby bottles inevitably pick up a sour-milk smell. Toothpaste will remove the odour in a jiffy. Just put some on your bottle brush and scrub away. Be sure to rinse thoroughly.</p> <h2>Prevent fogged goggles</h2> <p>Whether you are doing woodworking or going skiing or scuba diving, nothing is more frustrating (and sometimes dangerous) than fogged goggles. Prevent the problem by coating the goggles with toothpaste and then wiping them off.</p> <h2>Prevent bathroom mirrors from fogging</h2> <p>Ouch! You cut yourself shaving and it’s no wonder – you can’t see your face clearly in that fogged-up bathroom mirror. Next time, coat the mirror with non-gel toothpaste and wipe it off before you get in the shower. When you get out, the mirror won’t be fogged.</p> <h2>Shine bathroom and kitchen chrome</h2> <p>They make commercial cleaners with a very fine abrasive designed to shine up chrome, but if you don’t have any handy, the fine abrasive in non-gel toothpaste works just as well. Just smear on the toothpaste and polish with a soft, dry cloth.</p> <h2>Clean the bathroom sink</h2> <p>Non-gel toothpaste works as well as anything else to clean the bathroom sink. The tube’s sitting right there, so just squirt some in, scrub with a sponge, and rinse it out. Bonus: the toothpaste will kill any odours emanating from the drain trap.</p> <h2>Remove crayon from walls</h2> <p>Did crayon-toting kids get creative on your wall? Roll up your sleeves and grab a tube of non-gel toothpaste and a rag or – better yet – a scrub brush. Squirt the toothpaste on the wall and start scrubbing. The fine abrasive in the toothpaste will rub away the crayon every time. Rinse the wall with water.</p> <h2>Remove ink or lipstick stains from fabric</h2> <p>Oh no, a pen opened up in the pocket of your favourite shirt! This may or may not work, depending on the fabric and the ink, but it is certainly worth a try before consigning the shirt to the scrap bin. Put non-gel toothpaste on the stain and rub the fabric vigorously together. Rinse with water. Did some of the ink come out? Great! Repeat the process a few more times until you get rid of all the ink. The same process works for lipstick</p> <h2>Remove watermarks from furniture</h2> <p>You leave coasters around. But some people just won’t use them. To get rid of those telltale watermark rings left by sweating beverages, gently rub some non-gel toothpaste on the wood with a soft cloth. Then wipe it off with a damp cloth and let it dry before applying furniture polish.</p> <h2>Clear up pimples</h2> <p>Dab a bit of non-gel, non-whitening toothpaste on the offending spot, and it should be dried up by morning. The toothpaste dehydrates the pimple and absorbs the oil. This remedy works best on pimples that have come to a head. Caution: this remedy may be irritating to sensitive skin.</p> <h2>Clean smells from hands</h2> <p>The ingredients in toothpaste that deodorise your mouth will work on your hands as well. If you’ve gotten into something stinky, wash your hands with toothpaste, and they’ll smell great.</p> <h2>Stop bug bites from itching</h2> <p>Put toothpaste on your bug bite to keep it from itching. Dab a dime-sized amount onto your bug bite. This method also helps to cool down burns on your skin.</p> <h2>Remove a stain from the carpet</h2> <p>Rub toothpaste into the stain on the carpet with a toothbrush or sponge. Rinse with water and repeat until the stain comes up.</p> <h2>Clean your foggy headlights</h2> <p>Make the headlights on your car shine like new. Put toothpaste onto a sponge and scrub your headlight in circular motions. Wipe the toothpaste off with a damp cloth.</p> <h2>Remove small scratches from your phone screen</h2> <p>Rub toothpaste on the front or back of your phone (wherever there are scratches). The toothpaste will work to reduce the look of the scratches and make your phone screen look much better.</p> <p><em>Image credit: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/diy-tips/19-handy-uses-for-toothpaste-that-have-nothing-to-do-with-your-teeth" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Home Hints & Tips

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A clever trick to make your rubbish smell nice (and 11 other handy home hints)

<p>You’ll wonder how you ever got along without knowing these sneaky home cleaning tricks.</p> <p>1. Throw lemon, lime or orange peels into your garbage disposal to clean the drain and give your kitchen a lovely fresh scent.</p> <p>2. Clean your silver quickly by lining your sink with foil, and then add half a cup salt and half a cup baking soda. Fill the sink with hot water and place your silverware inside for 30 minutes. The tarnish will transfer to the foil saving you loads of time as you won’t need to clean each piece separately.</p> <p>3. Use an old dryer sheet to polish and metal in your car. It will give much better shine than a regular cloth.</p> <p>4. To clean your cutting board, slice a lemon in half and rub it all over a plastic or wooden board. Leave to work its magic for 20 minutes before washing it.</p> <p>5. Clean the ceiling fan by sliding a pillowcase over each blade, then pull it off gently to collect the dust.</p> <p>6. If you have a grease stain on clothing, rub some chalk over it before washing to help get rid of the marks. </p> <p>7. Keep the tops of cupboards cleaner by lining with plain paper or newspaper. Simply replace every couple of months. </p> <p>8. Make your loo smell great by popping a few drops of your favourite essential oil in the middle of the roll. Lavender or rose are great options.</p> <p>9. Make your own fabric freshener in a spray bottle by combining one-eight of a cup of fabric softener, two tablespoons of baking soda, and topping it up with hot tap water. Shake well and use to freshen up clothing or upholstery. </p> <p>10. Clean vomit off a rug or carpet by baking a paste of baking soda and water. Clear up as much of the mess as you can and then smear the stain with the paste. Leave it to dry overnight until it becomes powdery and then just vacuum up.</p> <p>11. Clean your sandwich press or bench top grill by placing a doubled up sheet of damp paper towel in the press after you have used it and switched it off. The heat will cause the towel to steam and clean the press. Then just wipe it clean with another piece of paper towel. </p> <p>12. Clean up stained plastic containers by filling them two-thirds full with water and a tablespoon of washing up liquid. Add a quarter cup of bleach and microwave for 40 seconds, or until the solution is boiling. Leave to cool until the water is lukewarm and then wash your container as normal. </p>

Home Hints & Tips

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11 handy colander uses you’ve never thought of before

<p><strong>Use colanders to prevent grease splatters</strong></p> <p>Sick of cleaning grease splatters off the stovetop after cooking? Prevent them by inverting a large metal colander over the frying pan. The holes will let heat escape but the colander will trap the splatters. Exercise caution, as the metal colander will be hot – use an oven mitt or tea towel to remove it.</p> <p><strong>Use colanders to heat pasta</strong></p> <p>Does your pasta get cold too fast after it’s been served up? To keep it warmer longer, heat the serving bowl first. Place a colander in the bowl, pour the pasta and water into the colander and let the hot water stand in the bowl for a few seconds to heat it. Pour out the water, add the pasta and sauce, and you’re ready to serve.</p> <p><strong>Organise bathtub toys with colanders</strong></p> <p>Don’t let the bathtub look like another messy toy box. After each bath, collect your child’s small bath toys in a large colander and store it on the edge of the tub. The water will drain from the toys, and they’ll be neatly stowed away for next time.</p> <p><strong>Use colanders as sand toys</strong></p> <p>Forget spending money on expensive sand toys for your budding archaeologist. A simple, inexpensive plastic colander is perfect for digging at the beach or in the sandpit.</p> <p><strong>Use colanders to keep berries and grapes fresh</strong></p> <p>Do your berries and grapes get mouldy before you’ve had the chance to enjoy them? To keep them fresh for longer, store them in a colander – not a closed plastic container – in the refrigerator. The cold air will circulate through the holes in the colander, keeping them fresh for days.</p> <p><strong>Steam rice with a colander</strong></p> <p>For perfect fluffy rice every time, use a colander. Rinse the rice in a metal colander until the water runs clear, then boil the rice in a pot of salted water for five minutes. Next, put the rice back in the colander to drain. Refill the pot with an inch of water and bring to a boil, reduce heat to low and then place the colander full of rice on top of the simmering pot. Cover the colander with foil and let steam for 10 minutes.</p> <p><strong>Sift flour with a colander</strong></p> <p>Sifting helps break up clumps and aerate the flour, resulting in a smoother dough. A flour sifter or a fine mesh strainer work best, but if you’re in a pinch, you can use a colander. Hold the handle with one hand, then gently tap the colander full of flour with the other.</p> <p><strong>Use a colander to rice potatoes</strong></p> <p>A potato ricer makes the creamiest mashed potatoes; but if you don’t have a ricer, use a colander. It’s a little more labour-intensive, but will get the job done. Press cooked potatoes through the holes of the colander using a spatula.</p> <p><strong>Wash produce in a colander</strong></p> <p>This one is a no-brainer, but in case you haven’t tried it – our favourite way to wash produce is in a colander. Place your fruits or vegetables in the colander and hold it under running water; gently shake the colander so each piece gets fully rinsed.</p> <p><strong>Strip herbs with a colander</strong></p> <p>Removing the leaves of fresh parsley, thyme or coriander can be a tedious task. To make the job easier, thread the stems of the herbs through the colander’s holes and pull. Done! The leaves will stay inside the colander, and the stem will neatly tear away.</p> <p><strong>Keep flies away</strong></p> <p>Going on a picnic or eating on the patio? Bring a colander or two. Invert a colander and place it over each dish to keep flies and other bugs away.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/11-handy-colander-uses-youve-never-thought-of-before?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Home & Garden

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Decode your dog's behaviour with this handy guide

<p>What is normal dog behaviour?</p> <p>It’s our natural tendency to project human traits and emotions onto dogs, yet we come to expect daily dog zoomies as normal dog behaviour. And while we can pick up on things like dog anxiety from dog body language, and understand why dogs howl, some dog behaviours – like rolling in stinky things or barking at nothing – are truly baffling.</p> <p>What’s classified as normal dog behaviour might surprise you. Here’s what canine experts have to say.</p> <p><strong>1. Barking at delivery drivers</strong></p> <p>Every day when letters and packages are delivered to your door your dog barks. Does this dog behaviour mean your four-legged friend hates delivery workers? “Barking at people outside is a protective behaviour,” says vet Gary Richter. “Dogs see their house as their territory, and anyone approaching or [coming] near their territory is a potential threat, so they bark to ward off the intruder.”</p> <p>Think about it from your dog’s perspective: a mail carrier delivers mail, the dog barks to ward off the intruder, and the mail carrier goes away. It creates a pattern that is reinforced over and over. “From the dog’s perspective, they are saving the house from invasion every day by driving away the invader. We never appreciate their efforts,” Dr Richter says.</p> <p><strong>2. Nipping and biting</strong></p> <p>Little love nips from your puppy are sweet and adorable, but if you don’t nip this dog behaviour in the bud, it’s a puppy-training mistake you’ll regret when your pet’s adult teeth come in. “Dogs may bite playfully at their owners’ hands or feet because they know it results in them getting attention, even if it is negative attention,” says vet Jo Gale. Playful biting can quickly become more serious as dogs become excited or overstimulated.</p> <p>Biting can also be a result of a dog’s anxiety and stress, or a warning sign your dog is in pain, especially if it nips at you when you touch or move it. As for biting as a form of aggression, you can usually identify it by paying attention to a dog’s facial expression and body language. “Always seek veterinary and behavioural advice for biting behaviour due to the risks of human injury,” advises Dr Gale.</p> <p><strong>3. Begging for food</strong></p> <p>“Dogs are, by nature, opportunistic feeders. Most will happily accept any type of food, at any time of day,” says Dr Gale, who notes that we can’t put all the blame on dogs. “Humans actually reinforce the begging behaviour when they react and share their food with the dog. The dog quickly learns that this is a successful tactic to get extra snacks.”</p> <p>Staring at you and waiting patiently to grab a morsel from the table or a treat after a job well done is an expected and common behaviour. Growing puppies, pregnant and nursing dogs, breeds with high energy requirements, and those that exercise a lot may have an increased appetite, says Dr Gale. “If your pet’s appetite changes or their weight looks to be increasing, be sure to get them checked by your veterinarian to investigate the cause.”</p> <p><strong>4. Going to the toilet inside the house</strong></p> <p>One of the things veterinarians want you to know about potty training is that you can expect accidents in the house. But what happens when your house-trained dog suddenly starts peeing and pooping inside? It’s not necessarily due to bad behaviour. “My biggest concern when I hear this complaint is that your dog may have an underlying medical problem, such as urinary incontinence, inflammatory bowel disease, urinary tract infections, or even kidney failure,” says vet Dana Varble. It is also important to spay and neuter pets at the age recommended by your veterinarian to reduce the chance of urine marking, which is especially common in male dogs.</p> <p><strong>5. Rolling in stinky things</strong></p> <p>It’s no wonder dogs can smell so many things that humans can’t. They have upwards of 300 million olfactory receptors in their noses – humans have a paltry six million. With all those receptors, you would think dogs’ high scent orientation would steer them away from vile and pungent smells, like dead animals, yet it’s like eau de cologne to them. “Their opinions about what constitutes an attractive scent are often different from ours,” says vet Jennifer L. Summerfield. “It’s thought that the behaviour of rolling in dead or especially stinky things may have originated as a way of disguising the dog’s scent, which could be useful for hunting.”</p> <p><strong>6. Eating gross things</strong></p> <p>Why do dogs eat poo and other gross things, like rotting food? Just as a dog’s sense of smell is highly advanced, its sense of taste is vastly different from ours. We both like a juicy burger, but dogs find a rotting chicken or even vomit quite tasty. “Dogs originally evolved as scavengers, eating scraps on the periphery of human settlements, and feral dog populations today still manage to survive quite well on less-than-ideal food sources, like rubbish, roadkill, and other unsavoury options,” explains Dr Summerfield.</p> <p>So why don’t they get sick when they eat nasty roadkill or expired food? “A dog’s GI tract can process bacteria and other contaminants that would make a human sick and is often able to extract some nutritional value from ‘gross’ things like poop or vomit.”</p> <p><strong>7. Searching for the perfect place to poo</strong></p> <p>Dr Summerfield says there are three possible reasons for this dog behaviour. One theory is that your dog is stamping down the grass for a clean place to defecate. The second is that it’s scanning the area for predators before it goes. But a study found what may be the most fascinating reason: “A study done in Europe found that dogs tend to align themselves in a north-south position when they poo,” says Dr Summerfield. Even more interesting, dogs rarely relieved themselves along the east-west alignment.</p> <p><strong>8. Sniffing crotches</strong></p> <p>Of all the things your dog actually wants from you, you wouldn’t think sniffing human crotches would be one of them. Although this dog behaviour presents an awkward situation, it’s totally normal and not something you should be embarrassed about. Dr Summerfield says dogs collect a lot of vital information via their noses, and the most concentrated sources of pheromones are in the crotch or bottom areas, whether you have two legs or four. “Although we might find this behaviour socially inappropriate, sniffing the anus or genital areas of another dog is a very polite and a normal way to say hello in the canine world, much like shaking hands for humans,” she says.</p> <p><strong>9. Running in their sleep</strong></p> <p>As you may have guessed, this usually means they’re dreaming, and fortunately, it’s not usually of any medical significance, says Dr Richter. Still, it makes you wonder what dogs dream about. Probably nothing too weird. Studies have revealed that certain dog breeds acted out their hallmark traits while dreaming, like an English springer spaniel flushing out prey or a pointer “pointing” in its sleep. If all that “running” during sleep seems excessive, Dr Richter says it could indicate underlying stress or a medical condition.</p> <p><strong>10. Being aggressive towards other dogs</strong></p> <p>“Many dogs are anxious or uncomfortable about interacting with other dogs,” says Dr Summerfield. “This can be due to genetics, negative past experiences, or a lack of adequate early socialisation as a puppy.” A dog may lunge forward and bark at another dog to keep it from getting too close – a dog park etiquette no-no you should watch for.</p> <p>Other dogs may hide or cower behind you, while some just lay down in an overly submissive posture because they’re fearful or uncomfortable with the situation. “It’s not uncommon for a dog to be wary of other dogs but very friendly towards humans – or vice versa,” she says.</p> <p><strong>11. Licking faces</strong></p> <p>Let’s start with the most licked area of the body: the face. “Licking the face, especially around the mouth, is a normal, friendly greeting behaviour that dogs often display towards other dogs when saying hello. This is usually seen as a submissive gesture, a way of saying, ‘Hi there! I’m no threat to you!’” says Dr Summerfield. So it’s perfectly natural (and adorable) for a dog to lick a human face too.</p> <p>What about other body parts? As far as feet, fingers and in between toes: the stronger the smell, the higher the attraction. “This may be due to the higher concentration of scent in these areas, which is also why many dogs are attracted to dirty socks and dirty laundry,” she says.</p> <p><strong>12. Scooting their bums</strong></p> <p>The bottom scooting boogie is a comical dog behaviour to watch, but it may also be one of those things dogs do to let you know they’re sick. What’s going on? The answer is kind of gross: They have plugged or infected anal glands.</p> <p>“Normally, these sacs express their contents, a very pungent-smelling brown fluid, when the dog defecates. But occasionally the sacs might become plugged or infected and have a hard time emptying on their own,” says Dr Summerfield. To relieve the discomfort, they scoot their butt on the floor. “If this happens, your veterinarian can normally resolve the problem by expressing the glands manually.</p> <p><strong>13. Pawing at you</strong></p> <p>Why does your dog put its paw on you? All dogs are quite tactile, so this is their version of holding hands, according to Dr Varble. “Have you ever seen pictures of foxes or wolves playing or sleeping side by side in the wild? Although most dogs don’t like the restraint of a hug, they like to make contact with their closest friends by placing a paw on their friends, and human companions are no different,” she says.</p> <p>Your pup may also put its paw on you to let you know it’s ready to play or to ask you to keep petting it after you stop. It’s one of the telltale signs you’re not showing your dog enough attention. “It is a great way to get our attention, and it always seems to work,” says Dr Varble.</p> <p><strong>14. Hiding things</strong></p> <p>Why do some dogs bury their bones (and other treasures) or stash them behind chairs or under a stack of pillows on the sofa? Dr Richter says this is a purely instinctual dog behaviour. “They are keeping track of their stuff,” he says.</p> <p>To prevent their treasures from being stolen by another animal, they hide them for safekeeping. Dachshunds, a breed known for stashing, may have a cache of toys and treats nestled in the corner of a dog bed. Some breeds known for hunting, like hounds and terriers, are prone to digging and hiding, as the prey they hunt lives underground.</p> <p><strong>15. Running to the door</strong></p> <p>Dogs can be dead to the world when they’re sleeping, but they’ll instantly come to life and sprint to the door when it opens. This dog behaviour is similar to ours when we’re surprised by something – we jolt into action to see what’s up. But for a dog, there’s a little more to it. “This is an instinctive self-protection behaviour. Something has moved suddenly and unexpectedly, and they don’t know what may be coming through the door,” says Dr Richter. Some dogs, including guard dog breeds, take it further and bolt through the door because they want to investigate potential threats and defend their space.</p> <p><strong>16. Picking up stuff on a walk</strong></p> <p>There’s a good chance you’ve seen your pooch collecting found objects during its walk. These could be anything, really, from a stick to a used mask someone dropped. “Dogs use their mouths in much the same way that human children use their hands. Many dogs are naturally curious about the world, and if they find an object interesting, they may want to pick it up, hold it, or carry it for a while,” says Dr Summerfield.</p> <p>Wonder what your dog is thinking about while collecting these treasures? It’s probably less complex than you imagine. They’re really curious, like toddlers. And they’re attracted to certain objects the way toddlers are to their blankets. That’s especially true of sporting and retrieving dog breeds.</p> <p><strong>17. Wagging their tails to the left</strong></p> <p>A dog’s tail can express a wide variety of emotions, and with close observation, you can decipher the secrets of what your dog’s tail is trying to tell you. For example, a low-wagging tail with a wide, sweeping arc is a friendly wag, while a high, stiff tail may indicate aggression or arousal. But why do dogs wag their tail to the left?</p> <p>“Recent studies on dog body language do suggest that there may be a difference as to how the left- and right-sided tail wags are interpreted by other dogs and in how the dogs feel when wagging their tails to the left versus the right,” says Dr Summerfield. In the study, dogs remained relaxed when they saw images of another dog wagging its tail to the right, but when dogs saw the image of the tail wagging to the left, it stirred up anxiety. More research is needed, but it indeed points to the tail as a key communicator.</p> <p>This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/pets/decode-your-dogs-behaviour-17-dog-behaviours-explained?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </p> <p><em>Image: Getty</em></p>

Family & Pets

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Handy year-round tips for dry skin and chapped lips

<p>Refusing to scratch problem skin irritated by eczema, psoriasis and a multitude of other factors is a medical must-do – and much easier said than done.</p> <p>For the instant relief it gives some skin issues, holding back from scratching is difficult, and extremely problematic when dealing with irritated, itchy and uncomfortable children and adults alike.</p> <p>Medicated treatments, creams and salves free from SLS, petrochemicals, sulphates, parabens and fragrances are a necessary solution to removing the uncomfortable side effect of skin irritation to let the skin heal.</p> <p>According to the Australasian society of clinical immunology and allergy, eczema can be effectively treated and managed, but no cures are currently available.</p> <p>The ASCIA says the “scratch and itch” cycle can be most distressing and having eczema means that when the skin barrier is damaged, moisture evaporates and this makes the skin more susceptible to allergens and irritants.</p> <p>This irritation can trigger the skin to release certain chemicals that make the skin itchy. If you scratch, more chemicals are released and the skin feels even itchier. But there are solutions that can help.</p> <p>Dry and chapped lips are also associated with cheilitis, an inflammatory lip condition that can be caused as a side effect of certain medications or extreme sun exposure.</p> <p>Therefore, caring for our lips all year round is extremely important. There are three simple rules to live by:</p> <ol> <li>Keep yourself well hydrated</li> <li>Avoid licking your lips</li> <li>Keep a good lip balm on you at all times.</li> </ol> <p><em>This article first appeared in </em><a href="https://www.readersdigest.com.au/healthsmart/handy-year-round-tips-dry-skin-and-chapped-lips"><em>Reader’s Digest</em></a><em>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRN93V">here’s our best subscription offer.</a></em></p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

Beauty & Style

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10 handy uses for toilet rolls

<p>Every home has them, but most just toss them out instead of keeping them. Toilet rolls and paper towel rolls have so many uses from gardening to craft that it seems like a waste to bin them. Try some of our ideas below for this common household item.</p> <p><strong>1. Toy</strong></p> <p>Kids have the best imaginations, so why not cover your roll with colourful paper or foil to make a sword or telescope for the grandkids? Or glue two toilet rolls together to make some binoculars.</p> <p><strong>2. Store fairy lights</strong></p> <p>When you’re packing the Christmas lights away, wrap them around a long roll so that you can avoid them getting all twisted.</p> <p><strong>3. Seedling protector</strong></p> <p>Grow your plants from seed inside toilet rolls to protect them from the elements.</p> <p><strong>4. Postage tube</strong></p> <p>Send important documents by rolling them up into the tube and then sealing both ends with strong tape. Then just pop the address on the outside of the cardboard, attach a stamp, and you’re good to go.</p> <p><strong>5. Peanut butter bird feeder</strong></p> <p>Simply spread peanut butter all over the toilet roll, and then roll in birdseed to cover.</p> <p><strong>6. String storage</strong></p> <p>Keep balls of wool or string organised by squeezing them into a paper towel roll with one end sticking out. You won’t end up with a tangled mess.</p> <p><strong>7. Drawer organiser</strong></p> <p>Glue a lot of rolls together and then glue them, open side down, onto a piece of cardboard and place inside a drawer. You can then use it to store things like nails and screws; nail polish; even spices.</p> <p><strong>8. Toy car holder</strong></p> <p>In the same way as above, but instead of placing them in a drawer, attach them to a wall and use them to store the grandkids toy cars.</p> <p><strong>9. Gift box</strong></p> <p>Wrap something up like a Christmas cracker as a gift, such as some artist’s pencils or even some cold hard cash.</p> <p><strong>10. Crease remover</strong></p> <p>Cut a paper towel roll and wrap it around a coat hanger, then tape it back together. You can use it to hang your trousers on so that you won’t get a crease from the hanger.</p> <p>Have you got any more uses for toilet and paper towel rolls? Let us know in the comments below.</p> <p><strong>Related links:</strong></p> <p><a href="http://www.oversixty.co.nz/lifestyle/home-garden/2017/01/uses-for-used-tea-bags/"><span style="text-decoration: underline;"><em><strong>8 surprising uses for used tea bags</strong></em></span></a></p> <p><a href="http://www.oversixty.co.nz/lifestyle/home-garden/2017/01/uses-for-methylated-spirits/"><span style="text-decoration: underline;"><em><strong>6 cleaning uses for methylated spirits</strong></em></span></a></p> <p><a href="http://www.oversixty.co.nz/lifestyle/home-garden/2016/12/things-you-didnt-know-you-could-recycle/"><span style="text-decoration: underline;"><em><strong>5 kitchen items you didn’t know that you could recycle</strong></em></span></a></p>

Home & Garden

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Handy travel apps you need on your phone

<p><strong><em>Lisa Du is director of <span style="text-decoration: underline;"><a href="http://www.readytechgo.com.au/" target="_blank">ReadyTechGo</a></span>, a service that helps people gain the confidence and skills to embrace modern technology.</em></strong></p> <p>When travelling to an unfamiliar destination, there are a multitude of questions that may pop up. You’re in a strange place, you’re not used to how things work around there, and you have limited resources.</p> <p>Well, believe it or not, your phone can be your number one resource! Have a look below at some of the most useful apps you need to download onto your phone before you hop onto that flight.</p> <p><strong>1. Google translate</strong></p> <p>Google Translate is a language translation app that will prove to be undoubtedly helpful on your next overseas trip. It provides text, voice, and even photo translation services. No need to fear those language barriers anymore!</p> <p><strong>2. XE currency</strong></p> <p>Let’s not ruin our trips with unnecessarily tiring maths! Don’t bother doing those difficult currency conversions in your head - let your phone do it. There are many, many currency conversion apps out there, but a good one is XE Currency. Simply select which currencies you wish to convert to and from, input the values, and have the calculations done for you!</p> <p><strong>3. Free Wi-Fi finder</strong></p> <p>When travelling, the internet can be your most valuable resource - but it’s not always available on your devices! In order to access the internet when travelling overseas, your best bet is to find an area with free Wi-Fi you can connect to. Now, the usual spots will be McDonald’s, the airport, and perhaps your hotel. But what do you do when none of these places are near you?</p> <p>Use the Free Wi-Fi Finder app. This app will search for free Wi-Fi spots via postcode or tapping into your location. For a quick internet fix, use this app to find your best shot at a connection!</p> <p><strong>4. Uber</strong></p> <p>Say goodbye to frantically waving down taxis! Uber is the hottest transportation app of 2016 -  it helps you to quickly find drivers in your area who will drive you to any location. It’s faster, cheaper, and far more reliable than a taxi service.</p> <p>All you need to do is input your location and destination, and Uber will find you a nearby Uber driver to pick you up. When you’re matched with a driver, you’ll be able to see their name, license plate number, photo, and rating before they reach you. All Uber drivers undergo background checks before being allowed to drive anyone.</p> <p>Uber is available in over 429 cities and 71 countries all over the world, including Australia, the US, the UK, China, and France.</p> <p><strong>5. TripIt</strong></p> <p>TripIt is a travel itinerary in your pocket! You can plan your entire trip on this handy app. Once you link your email account to TripIt, it will automatically search your inbox for information about your trip (such as reservation confirmations and receipts). It will then use this information to build your itinerary. All your flight, hotel, and other booking data will be neatly stored in one place on this app!</p> <p>There is such a huge pool of useful apps available to us online. Make sure to take a helpful sip of this pool next time you’re travelling!</p> <p>Which app helps you the most when you’re on holidays? Tell us about it in the comments below.</p> <p><strong>Related links:</strong></p> <p><a href="/entertainment/technology/2016/06/14-tricks-that-will-change-how-you-use-your-ipad/"><em><span style="text-decoration: underline;"><strong>14 tricks that will change how you use your iPad</strong></span></em></a></p> <p><a href="/entertainment/technology/2016/06/the-best-technology-for-keeping-in-touch/"><span style="text-decoration: underline;"><em><strong>The best technology for keeping in touch</strong></em></span></a></p> <p><a href="/entertainment/technology/2016/05/hints-for-using-gmail/"><span style="text-decoration: underline;"><em><strong>5 hints for using Gmail</strong></em></span></a></p>

Technology

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Nifty uses for your shoe organiser

<p>There are a lot more things you can store in a shoe organiser besides shoes.</p> <p><strong>Vertical herb garden</strong></p> <p>If you’ve got limited garden space, a hanging garden is a great way to make the most of your wall space.</p> <p><strong>Makeup organiser</strong></p> <p>If you have lots of makeup this is a great way to keep everything together and in plain site.</p> <p><strong>Keep craft supplies together</strong></p> <p>Put all of the kids’ pencils, pens and craft supplies in this handy spot to make projects easier.</p> <p><strong>Arrange your hair supplies</strong></p> <p>Instead of overflowing drawers, this solution has a space for everything.</p> <p><strong>Sort out your gardening tools</strong></p> <p>Get your shed in order and keep your gardening gloves and tools in one spot.</p> <p><strong>Make a present wrapping station</strong></p> <p>Never run out of wrapping paper again! Just cut the bottom off some of the shoe pockets and store rolls of paper upright, with sticky tape and ribbons in the top pockets.</p> <p><strong>Make extra room in the pantry</strong></p> <p>Keep your spices within easy reach and make the most of the door space, which is normally unused.</p> <p><strong>Organise baby clothes</strong></p> <p>A great way to make changing easier is to pop a onesie or outfit in each pocket.</p> <p><strong>House your grandchildren’s toys</strong></p> <p>If the play area is overflowing, use a shoe organiser to keep the Barbies or cars in one spot.</p> <p><strong>Arrange your cleaning products</strong></p> <p>Instead of digging through the back of the cupboard to find a particular bottle, keep everything at eye level with a shoe organiser.</p> <p><strong>Keep your sewing kit together</strong></p> <p>With all of your thread and wool in its own compartment there will be no more tangled messes.</p> <p><strong>Store your scarves and gloves</strong></p> <p>This is a visually appealing way of keeping your winter accessories to hand.</p> <p>Do you have any other ideas for using a shoe organiser to keep our homes neat and tidy? Please share in the comments.</p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/home-garden/2016/06/can-your-house-be-too-clean/"><strong><em><span style="text-decoration: underline;">Is it possible for your house to be too clean?</span></em></strong></a></p> <p><a href="/lifestyle/home-garden/2016/05/toxic-items-in-your-home/"><strong><em><span style="text-decoration: underline;">10 toxic items in your home that might surprise you</span></em></strong></a></p> <p><a href="/lifestyle/home-garden/2016/05/tips-for-maintaining-wooden-floors/"><strong><em><span style="text-decoration: underline;">4 commandments of looking after wooden floors</span></em></strong></a></p>

Home & Garden

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8 handy uses for the microwave everyone overlooks

<p>A microwave is perfect for reheating coffee and leftover takeaways, but if you think that's all it can do you are seriously underestimating the kitchen appliance's ability. </p> <p>While some remain anti-microwave, among other things, the microwave is actually a <span style="text-decoration: underline;"><strong><a href="http://www.smh.com.au/lifestyle/homestyle/just-how-safe-is-your-microwave-20141119-11pp2m.html" target="_blank">healthy, convenient way to cook</a></strong></span>.</p> <p>From bringing condiments back to life to disinfecting your sponges, here are 10 handy uses for a microwave.</p> <p><strong>1. Cooks dinner in 10 minutes flat</strong></p> <p>The microwave's sole purpose isn't just to reheat, it can cook too. A healthy salmon and veggie dinner can be made using fresh ingredients, and be ready in less than 10 minutes.</p> <p>Microwave fish covered with either a lid or a plate and ensure it stays moist.</p> <p><span style="text-decoration: underline;"><strong><a href="http://www.realsimple.com/food-recipes/tools-products/14-surprising-uses-for-your-microwave" target="_blank">Real Simple</a></strong></span> said to subtract about three-quarters of the recommended cooking time but as a rule of thumb fish should take about eight to 10 minutes.</p> <p><strong>2. Disinfects plastic cutting boards</strong></p> <p>Bacteria like salmonella and E. coli breed on your chopping board, even after giving them a good scrub.</p> <p>A 1996 report based on microbiologist at the University of Wisconsin Dr Dean O. Cliver's research and advised microwaving chopping boards for five minutes to remove bacteria.</p> <p>Dr Cliver told <em><span style="text-decoration: underline;"><strong><a href="http://www.nytimes.com/1996/10/02/garden/of-cutting-boards-and-cleanliness.html" target="_blank">The New York Times</a></strong></span></em> that people should carefully watch the microwave and turn it off if any problems occur. </p> <p>Real Simple suggests rubbing the board with the cut side of a lemon before zapping.</p> <p><strong>3. Brings honey back to life</strong></p> <p>The perception that crystallised honey has gone bad is false. When in fact, <strong><span style="text-decoration: underline;"><a href="http://www.wired.com/2014/03/crystalized-honey/" target="_blank">Wired</a></span></strong> said it's actually a sign of good-quality honey.</p> <p>If your honey has hardened in the jar, take the lid off and pop it in the microwave for about 30 seconds.</p> <p>The heat will bring the honey back to a delicious, gooey consistency.</p> <p><strong>4. Cooking vegetables</strong></p> <p>Don't waste time boiling water when your vegetables can be cooked in the microwave for a fraction of the time.</p> <p><strong><em><span style="text-decoration: underline;"><a href="http://www.smh.com.au/lifestyle/homestyle/just-how-safe-is-your-microwave-20141119-11pp2m.html" target="_blank">The Washington Post</a></span></em></strong> said, “Multiple studies have supported this, including a 2010 study published in the Journal of Agriculture and Food Chemistry that identified microwaving as the best cooking method for maintaining the colour and cancer-fighting phytochemicals in brussels sprouts.”</p> <p>To cook your vegetables, simply rinse with water, place in a microwave safe dish, cover and zap in the microwave for roughly five minutes, but it depends on your microwave.  </p> <p><strong>5. Kills bacteria in sponges</strong></p> <p>To remove the colony of bacteria growing in your sponge, put it in the microwave.</p> <p><span style="text-decoration: underline;"><strong><a href="http://www.realsimple.com/food-recipes/tools-products/14-surprising-uses-for-your-microwave" target="_blank">Real Simple</a></strong></span> said soak the cloth or sponge in water; add some vinegar with lemon juice and microwave on high for one minute.</p> <p><strong>6. Proofing yeast for dough</strong></p> <p>Last-minute pizza dough isn't an option when dough needs at least an hour to rise, that is, unless you have a microwave.</p> <p>Place your dough in the middle of the microwave, along with a cup of water at the back and heat for three minutes on the lowest setting possible.</p> <p>Let the dough rest for three minutes before heating it again for another three minutes. This time let it rest for six minutes.</p> <p><strong>7. Cook a chocolate mug cake in five minutes</strong></p> <p>Have your cake in eat it too, in just five minutes.</p> <p>Mug Cakes, by Lene Knudsen, is a whole book dedicated to making cakes in mugs.</p> <p>Putting some of the recipes to the test, <span style="text-decoration: underline;"><strong><a href="http://www.goodfood.com.au/good-food/cook/microwave-mug-cakes-put-to-the-taste-test-20140906-10d4rq.html" target="_blank">Fairfax Media</a></strong></span> said the “mug cakes aren't a total disaster.”</p> <p>“They're a great idea, and they are very easy to whip up once you've got the ingredients. They slide smoothly out of the mugs (not much scraping required) and we're warned in advance to eat them straightaway.”</p> <p><strong>8. Revives old make-up</strong></p> <p>Clumpy mascara means lumpy eyelashes. While some like this look, others loathe it.</p> <p>Before throwing out your dried and chunky mascara, pop it in the microwave.</p> <p>Home economist Jacqueline Mariani told the <strong><span style="text-decoration: underline;"><em><a href="http://www.dailymail.co.uk/femail/article-2658580/Tights-need-drying-Pop-microwave-It-unclog-mascara-too.html" target="_blank">Daily Mail</a></em></span></strong>: “Remove the lid and brush, then place the open tube in your microwave next to a cup of water for humidity.”</p> <p>“Microwave on high for five seconds to loosen up the contents and get a couple more weeks of luscious lashes.”</p> <p>Do you have any ingenious tips for household appliances? We’d love to hear them in the comments below!</p> <p><em>Written by Livia Gamble. First appeared on <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/home-garden/2016/05/uses-for-hydrogen-peroxide-at-home/"><strong><em><span style="text-decoration: underline;">28 great uses for hydrogen peroxide at home</span></em></strong></a></p> <p><a href="/lifestyle/home-garden/2016/04/kitchen-tricks-that-that-will-save-you-money/"><span style="text-decoration: underline;"><em><strong>8 kitchen tricks that that will save you money</strong></em></span></a></p> <p><a href="/lifestyle/home-garden/2016/04/how-to-unshrink-clothing/"><strong><em><span style="text-decoration: underline;">Trick to unshrink clothing</span></em></strong></a></p>

Home & Garden

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Stop spending with these handy brain tricks

<p>Sometimes it can be useful to employ personal mind games to break you out of bad spending habits. Here are a few ideas you can try.</p> <p><strong>Make savings a bill</strong> – You meet your monthly obligations on schedule, right? Make savings a bill, then pay it. You can even use the bill reminder feature often available in budgeting software.</p> <p><strong>Round it up</strong> – If you’re using an online or paper based budgeting system record that $72.19 electricity bill as $73 and turn the $35.27 supermarket bill into $36. Do this all month with all payments and purchases, then transfer the differences into your savings.</p> <p><strong>Found money = fund money</strong> – Any unexpected cash (rebate cheques, the fifty cents you found in a parking lot, etc.) goes into savings. And any loose change should go into a piggy bank. Sure, it might be only $10 a month, but that's $120 a year that might otherwise have ended up in vending machines or frivolous spends.</p> <p><strong>Password protection</strong> – Turn your PINs into reminders. For example, when you sign onto your favorite shopping sites, having to type the birthday of your first grandchild could remind you that saving for a family reunion would be more rewarding than a new piece of clothing.</p> <p><strong>Automate your savings</strong> – The easiest thing ever: Set up an automatic transfer from your cheque to savings account that will happen each month.</p> <p><strong>Defer that gratification</strong> – Giving up something to save money, whether lunch out or a new TV, can make you feel deprived. That is, unless you change your attitude to start savouring instead of giving up. Don’t feel you have to change your lifestyle; merely change the frequency of your indulgences. Go to the movies weekly? Try once a month instead. It’s psychologically much easier to tell yourself you’re not giving anything up – you’re just going to enjoy it more later.</p> <p><strong>Hide your credit card</strong> – Break out those craft skills. If you’re prone to impulse spending on your credit card create a simple paper sleeve for your card. Not only does it give you another mental step to take before you can spend — and another chance to second-guess yourself and put on the brakes — but on the sleeve, you can paste or draw a picture of your savings goals to keep them top of mind, or pen a warning to yourself: for emergency use only!</p> <p><strong>Don’t hesitate to say no</strong> – Instead of being reluctant to turn down a purchase, pass up an expensive opportunity, or closely manage your budget, remember that refusal gives you power: For one thing, it gives us serious negotiating clout. And for another, saying no to the things that don’t really matter allows us to focus on the things that do.</p> <p><strong>Procrastinate on non-essential purchases</strong> – When it comes to discretionary spending, putting off your purchase gives you time to find better prices and make better decisions rather than impulsive purchases.</p> <p><strong>Related links:</strong></p> <p><span><em><a href="http://www.oversixty.co.nz/finance/money-banking/2016/01/10-important-quotes-about-money/"><strong>10 quotes that show money isn’t everything</strong></a></em></span></p> <p><span><em><a href="http://www.oversixty.co.nz/finance/money-banking/2016/01/new-zealanders-lose-millions-to-online-scams/"><strong>New Zealanders lose $12m to online scams</strong></a></em></span></p> <p><span><em><a href="http://www.oversixty.co.nz/finance/money-banking/2015/12/10-apps-to-help-you-budget-this-year/"><strong>10 apps to help you budget this year</strong></a></em></span></p>

Money & Banking

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7 handy home hacks

<p>Sometimes we at the Over60 office find ourselves with so many handy hints crammed into our head, that we forget them all. So as we think of them, we’ve been jotting them down to provide you a list of seven handy hints and tricks to help out around the house.</p> <p><strong>Citrus-fresh</strong></p> <p>For a fresh citrus aroma without burning candles or oils, simply put your orange or lemon peels down the garbage disposal. It’s a cinch and the smell is to die for.</p> <p><strong>Brand-new board</strong></p> <p>If your light-coloured plastic or wooden cutting board has some stubborn food stains on it, cut a lemon in half and use it to rub down the surface. Leave the board to sit for 20 minutes, then wash the lemon juice off. The food stains should be gone, leaving you with a new-looking board.</p> <p><strong>Simple degreaser</strong></p> <p>Got an unsightly grease stain on some clothes? Simply rub some chalk over it to lift it right out.</p> <p><strong>No more dusting</strong></p> <p>If you’ve got high cupboards with out-of-reach tops that are always getting dusty, place a layer of baking paper on top and let it catch the dust instead. Every few months, carefully remove the paper and put a fresh one in its place.</p> <p><strong>Instant freshness</strong></p> <p>When replacing a roll of toilet paper, place a few drops of your favourite essential oil across one end of the roll. This should act as an instant air-freshener every time you use a sheet.</p> <p><strong>Microwave cleaner</strong></p> <p>Put water and vinegar in a bowl, and microwave for 10 minutes until the water evaporates. The steam will soften any food remnants that may have splattered on the inside of the microwave, and you can wipe it all away with one easy stroke.</p> <p><strong>Wooden cabinet deep-clean</strong></p> <p>If you have wooden cupboard doors that have seen better days, make a mixture of bicarb soda and vegetable oil. Use an old toothbrush to scrub any dirty crevices of the cupboard door and make the wood look a little fresher.</p> <p><strong>Homemade air-freshener</strong></p> <p>In a simple spray bottle, mix 1/8 cup of your favourite-smelling fabric softener, 2 tablespoons of bicarb soda and hot water. Give the whole thing a shake and you’re ready to go.</p> <p> </p>

Home & Garden

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The handy car survival kit you shouldn’t leave home without

<p>Whether you are travelling locally or further afield on a road trip, having a car stocked with supplies could really come in handy someday. Whether it’s a major traffic jam, a blown tyre, or an accident in the middle of nowhere, with your survival kit you will be well equipped to handle almost any situation.</p> <p><strong>Jumper leads</strong></p> <p>You might have left the lights on while camping somewhere remote and then all of a sudden you have no way of starting your car and are miles from home. A set of jumper leads only need one other vehicle to help get you moving.</p> <p><strong>Lighter or waterproof matches</strong></p> <p>Warmth and visibility from fire could prove invaluable, especially if you are going to be spending the night stuck somewhere.</p> <p><strong>Swiss army knife or tool kit</strong></p> <p>You never know when you are going to need a screwdriver, scissors or spanner when out and about.</p> <p><strong>Spare tyre</strong></p> <p>For obvious reasons, this is an essential piece of kit for any car. Always check that your car has one before setting out.</p> <p><strong>Duct tape</strong></p> <p>This might allow you to patch together a broken bumper or wayward wire while you try to find your way back to civilisation.</p> <p><strong>First aid kit</strong></p> <p>Fix up any bumps or bruises with band-aids or bandages.</p> <p><strong>Blanket</strong></p> <p>This could be ideal if you need to spend a night in your car. If that doesn’t happen it’s always handy for an impromptu picnic.</p> <p><strong>Torch and Batteries</strong></p> <p>Handy for reading maps or changing a tyre at night time, or fumbling your way to find the nearest petrol station.</p> <p><strong>Water bottles and muesli bars</strong></p> <p>Food and water is always handy to have in the car. You may find yourself stuck for hours in a traffic jam with nowhere to stop for supplies. In that case a few carefully chosen snacks will prove invaluable. Water can also be used for the car if needed.</p> <p><strong>Baby wipes</strong></p> <p>Not just for the mums and bubs, wipes are handy for cleaning up spills, removing grease from your hands, or as a backup for toilet paper.</p> <p><strong>An old mobile phone</strong></p> <p>Keep an old prepaid mobile phone in your glove box that will allow you to call the emergency services in case yours is lost or stolen.</p> <p> </p>

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