Search

Bunnings' inspired makeover proves a smash hit with Bluey fans

Bunnings' latest Bluey inspired makeover has proven to be a hit among fans, as they brought to life part of the cartoon-world. The hardware giant collaborated with the hit children's cartoon and rebranded six of its Australian stores and one New Zealand outlet with the moniker "Hammerbarn." This is an homage to a popular episode with the same name, where the cartoon heelers go to a hardware store that looks exactly like Bunnings. “We’re excited to be working with BBC Studios and Ludo Studio to bring Hammerbarn to life in stores across the country,” says Ryan Baker, chief customer officer of Bunnings. The rebranding goes beyond the exterior with special Hammerbarn merch, Bluey-branded trolleys, and Bluey-themed workshops, meet-and-greets and scavenger hunts every weekend. “Our team across Australia have had kids and parents referring to Bunnings as Hammerbarn ever since the episode aired, so making this a reality in our stores for customers is really special," Baker said. “We wanted the Hammerbarn experience to be accessible to as many ‘Bluey’ fans and customers as we could, so it’s great to have a Hammerbarn transformation in each state – even down to the kids’ trolleys that have been rebranded." Hammerbarns resemblance to Bunnings is no coincidence as the episode reportedly took inspiration from a real store in Keperra, Queensland. “The design of Hammerbarn draws inspiration from the Bunnings Keperra store in Brisbane, the home of Bluey, which adds an extra layer of significance," Ludo Studios, the creators of the series said. “We are thrilled to offer fans the opportunity to experience Hammerbarn for real life; it’s everything we’ve ever wanted!” Images: Perth Now

Home & Garden

Jimmy Barnes' granddaughter's touching tribute at Red Hot Summer

With Jimmy Barnes currently recovering from <a href="https://www.oversixty.co.nz/health/caring/the-dose-of-magic-helping-jimmy-barnes-recover-after-surgery" target="_blank" rel="noopener">open heart surgery</a>, there was no way he could perform at the Red Hot Summer Tour, but his family and friends have come together to put on a show in honour of the star. The Barnes All-Stars, formed by none other than Jimmy's own daughter Mahalia, includes stars like Jon Stevens, Chris Cheney, and his legendary Cold Chisel bandmate, Ian Moss. The band have been headlining for the first three shows of the tour, and performed classic songs by Cold Chisel and Jimmy Barnes, which were compiled by the rock star himself. While the band put on a stellar show, Jimmy's granddaughter, Ruby Rogers' performance of the the Chisel classic Flame Trees, stole the hearts of fans. "In case you didn’t get to see this fantastic performance, this is granddaughter Ruby filling in for me on the weekend," Jimmy tweeted, gushing over her performance. "I love her so much. Thanks everyone. Full video on my FB page," he added. <blockquote class="twitter-tweet"> In case you didn’t get to see this fantastic performance, this is granddaughter Ruby filling in for me on the weekend. I love her so much. Thanks everyone. Full video on my FB page <a href="https://t.co/DgOApqBwnZ">pic.twitter.com/DgOApqBwnZ</a> — Jimmy Barnes (@JimmyBarnes) <a href="https://twitter.com/JimmyBarnes/status/1746809216399265998?ref_src=twsrc%5Etfw">January 15, 2024</a></blockquote> The clip shows Ruby singing an acoustic version of the song, and the crowd of over 8000 people can be heard singing along with her. Fans have taken to the comments to praise Ruby's talent. "Doing you proud Jimmy. What a beautiful voice Ruby has. Such a talented family you and Jane have," one wrote. "Absolutely stunning beautiful Ruby. You are so privileged Jimmy to have such a beautiful granddaughter," another added. "Wow how proud you guys must be. That was a wonderful tribute to you. Such a beautiful, talented girl ❤️" commented a third. Images: Facebook/ Instagram

Family & Pets

It’s extremely hot and I’m feeling weak and dizzy. Could I have heat stroke?

<a href="https://theconversation.com/profiles/lily-hospers-1060107">Lily Hospers</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/james-smallcombe-1412548">James Smallcombe</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/ollie-jay-114164">Ollie Jay</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> Australia is braced for a hot, dry summer. El Nino is back, and this year it will occur alongside an <a href="https://www.abc.net.au/news/2023-08-22/positive-indian-ocean-dipole-to-coincide-with-el-nino/102756378">Indian Ocean dipole</a>, a climate pattern which will further amplify this hot and dry effect. Hot weather can place great stress on our bodies. When the environmental conditions exceed the limit at which we can adequately cope, we can suffer from heat-related illnesses. Heat illnesses can vary, from relatively mild heat exhaustion to the potentially life-threatening condition of heat stroke. <h2>What are the signs and symptoms?</h2> If you’re suffering from heat exhaustion, you may feel weakness, nausea, headaches or dizziness. Mild <a href="https://www.health.nsw.gov.au/environment/beattheheat/Pages/heat-related-illness.aspx">symptoms of heat exhaustion</a> can often be treated at home by reducing your levels of physical activity, finding shade, removing excess clothing, hydrating with water and perhaps even taking a cool shower. If left unchecked, heat exhaustion can progress to the far more serious condition of heat stroke, where your core temperature climbs upwards of 40°C. <a href="https://www.health.nsw.gov.au/environment/beattheheat/Pages/heat-related-illness.aspx">Symptoms</a> can develop rapidly and may include confusion, disorientation, agitation, convulsions, or it could even result in a coma. Heat stroke is a medical emergency and requires urgent treatment. Call an ambulance and start rapid, aggressive cooling by immersing the person in cold water (such as a cold bath). If this isn’t possible, apply ice packs to their neck, armpits and groin and cover the skin with lots of cool water. When it comes to cooling someone with suspected heat stroke, the quicker the better: cool first, transport second. <h2>Why do we overheat?</h2> Environmental conditions play an important role in determining our heat stress risk. If the air temperature, humidity and levels of sun exposure are high, we are much more likely to dangerously overheat. When the body gets hot, the heart pumps more warm blood to our skin to help lose heat. As air temperature rises, this way of shedding heat becomes ineffective. When air temperature is higher than the temperature of the skin (normally around 35°C), we start gaining heat from our surroundings. Sweating is by far our most effective physiological means of keeping cool. However, it is the evaporation of sweat from our skin that provides cooling relief. When the air is humid, it already contains a lot of moisture, and this reduces how efficiently sweat evaporates. Our physical activity levels and clothing also impact heat stress risk. When we move, our bodies generate metabolic heat as a by-product. The more intense physical activity is, the more heat we must lose to avoid dangerous rises in core temperature. Finally, clothing can act as an insulator and barrier for the evaporation of sweat, making it even more difficult for us to keep cool. <h2>Who is most vulnerable in the heat?</h2> Some people <a href="https://www.health.nsw.gov.au/environment/beattheheat/Pages/people-most-at-risk.aspx">are at greater risk</a> of developing heat illness than others. This can result from physiological limitations, such as a decreased capacity to sweat, or a reduced capacity to adapt our behaviour. When these two risk factors coincide, it’s a perfect storm of vulnerability. Take, for example, an elderly outdoor agricultural worker. Being aged over 60, their physiological capacity to sweat is reduced. The worker may also be wearing heavy safety clothing, which may further limit heat loss from the body. If they don’t slow down, seek shelter and adequately hydrate, they become even more vulnerable. When a person dies of heat stroke – which is relatively easy to diagnose – heat will be listed as a cause of death on a death certificate. Between 2001 and 2018 in Australia, 473 heat-related deaths were <a href="https://www.sciencedirect.com/science/article/pii/S2212420921006324">officially reported</a>. However, the true association between heat and death is thought to be far greater, with an <a href="https://www.thelancet.com/journals/lanplh/article/PIIS2542-5196(20)30100-5/fulltext">estimated 36,000 deaths</a> in Australia between 2006 and 2017. This is because most people who die during extreme heat events do not die from heat stroke. Instead, they they die of <a href="https://www.nejm.org/doi/full/10.1056/nejm199607113350203">other medical complications</a> such as cardiovascular or renal collapse, as additional strain is placed on essential organs such as the heart and kidneys. People with underlying health conditions are more likely to succumb to heat-associated complications before they develop critical core temperature (over 40°C) and heat stroke. In such cases, while the additional physiological strain imposed by the heat probably “caused” the death, the official “cause of death” is often listed as something else, such as a heart attack. This can make understanding the true health burden of extreme heat more difficult. <h2>How to stay safe in the heat</h2> Thankfully, there are effective, low-cost <a href="https://twitter.com/TheLancet/status/1677702906789740545">ways</a> of staying safe in the heat. These include: <img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/215084/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <ul> <li>staying adequately hydrated</li> <li>getting out of the heat to a cooler area indoors or shaded area outdoors</li> <li>loosening or removing clothing</li> <li>cooling down any way you can: <ul> <li>using an electric fan (which can be used at 37°C and below, irrespective of age and humidity)</li> <li>using a cold-water spray</li> <li>applying a cool, damp sponge or cloth</li> <li>wetting clothes and skin</li> <li>having a cool shower or bath</li> <li>applying ice packs or crushed ice in a damp towel on the neck, groin and armpits.</li> </ul> </li> </ul> <a href="https://theconversation.com/profiles/lily-hospers-1060107">Lily Hospers</a>, PhD Candidate, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/james-smallcombe-1412548">James Smallcombe</a>, Post-doctoral Research Associate, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/ollie-jay-114164">Ollie Jay</a>, Professor of Heat & Health; Director of Heat & Health Research Incubator; Director of Thermal Ergonomics Laboratory, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/its-extremely-hot-and-im-feeling-weak-and-dizzy-could-i-have-heat-stroke-215084">original ar</a><a href="https://theconversation.com/its-extremely-hot-and-im-feeling-weak-and-dizzy-could-i-have-heat-stroke-215084">ticle</a>.

Body

Lots of women try herbs like black cohosh for menopausal symptoms like hot flushes – but does it work?

<a href="https://theconversation.com/profiles/sasha-taylor-1461085">Sasha Taylor</a>, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a> and <a href="https://theconversation.com/profiles/susan-davis-10376">Susan Davis</a>, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a> Menopause is the stage of life where the ovaries stop releasing eggs and menstrual periods cease. Most Australian women go through menopause between <a href="https://www.nature.com/articles/nrdp20154">45 and 55</a> years of age, with the average age being 51 years, although some women may be younger. Hot flushes and night sweats are <a href="https://www.nature.com/articles/nrendo.2017.180">typical symptoms</a> of menopause, with vaginal dryness, muscle and joint pains, mood changes and sleep disturbance also commonly reported. Up to <a href="https://pubmed.ncbi.nlm.nih.gov/25706184/">75% of women</a> experience menopausal symptoms, with nearly 30% severely affected. These symptoms can negatively impact day-to-day life and wellbeing. The main therapies available include menopausal hormone therapy (MHT) and non-hormonal prescription therapy. Some women will elect to try complementary and alternative medicines, such as herbal medicines and nutritional supplements. Black cohosh is one of them. <h2>What causes hot flushes</h2> The cause of hormonal hot flushes (also called hot flashes) still isn’t completely understood, but the decline in oestrogen at menopause appears to play a role in a process that involves the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3833827/">area of the brain that regulates temperature</a> (the hypothalamus). Factors linked to a greater likelihood of hot flushes include <a href="https://pubmed.ncbi.nlm.nih.gov/19675142/">being overweight or having obesity</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/25706184/">smoking</a>. MHT, previously known as hormone replacement therapy (HRT), usually includes oestrogen and is the <a href="https://pubmed.ncbi.nlm.nih.gov/26444994/">most effective treatment</a> for menopausal symptoms, such as hot flushes. But women may choose complementary and alternative medicines instead – either because they shouldn’t take hormone therapy, for example because they have breast cancer, or because of personal preference. Close <a href="https://pubmed.ncbi.nlm.nih.gov/26224187/">to 40%</a> of Australian women report using complementary and alternative medicines for menopausal symptoms, and up to 20% using them specifically to treat hot flushes and sweats. <h2>A long history</h2> Complementary and alternative medicines have a long history of use in many cultures. Today, their potential benefits for menopausal symptoms are promoted by the companies that make and sell them. The <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6419242/">complementary and alternative medicines</a> women often try for menopausal symptoms include phytoestrogens, wild yam, dong quai, ginseng and black cohosh. Black cohosh (plant name Cimicifuga racemosa) was <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6599854/">traditionally</a> used by Native Americans to treat a variety of health concerns such as sore throat, kidney trouble, musculoskeletal pain and menstrual problems. It is now a popular herbal choice for hot flushes and night sweats, as well as vaginal dryness and mood changes. There are <a href="https://pubmed.ncbi.nlm.nih.gov/37252752/">many theories</a> for how the active ingredients in black cohosh might work in the body, such as acting like oestrogen, or affecting chemical pathways in the brain. But despite extensive research, the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6599854/">evidence to support these theories remains inconclusive</a>. It is also not clear whether black cohosh is effective for hot flushes. Results from individual studies are mixed, with <a href="https://pubmed.ncbi.nlm.nih.gov/17565936/">some</a> finding black cohosh improves hot flushes, while <a href="https://pubmed.ncbi.nlm.nih.gov/18257142/">others</a> have found it doesn’t. A 2012 <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6599854/">review</a> combined all the results from studies of menopausal women using black cohosh to that date and found overall there was no proof black cohosh reduces hot flushes more effectively than an inactive treatment (placebo). <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6599854/">This review</a> also revealed that many studies did not use rigorous research methods, so the findings are hard to interpret. A more recent <a href="https://pubmed.ncbi.nlm.nih.gov/33021111/">review</a> of clinical trials claimed black cohosh may ease menopausal symptoms, but the included studies were mostly small, less than six months long, and included women with mild symptoms. There is also no meaningful evidence black cohosh helps other symptoms of menopause, such as vaginal symptoms, sexual problems, or poor general wellbeing, or that it protects against bone loss. Evidence for how black cohosh is absorbed and metabolised by the body is also lacking, and it is not known what dose or formulation is best to use. More good quality studies are needed to decide whether black cohosh works for hot flushes and other menopausal symptoms. <h2>Is it safe to try?</h2> A <a href="https://pubmed.ncbi.nlm.nih.gov/33021111/">review of studies</a> suggests black cohosh is safe to use, although many of the studies have not reported possible adverse reactions in detail. Side effects such as gastrointestinal upset and rashes may occur. While there have been <a href="https://www.mja.com.au/journal/2008/188/7/liver-failure-associated-use-black-cohosh-menopausal-symptoms#0_i1091948">rare reports of liver damage</a>, there is <a href="https://pubmed.ncbi.nlm.nih.gov/21228727/">no clear evidence</a> black cohosh was the cause. Even so, in Australia, black cohosh manufacturers and suppliers are required to put a warning label for the potential of harm to the liver on their products. It is recommended black cohosh is not used by women with menopausal symptoms <a href="https://www.canceraustralia.gov.au/cancer-types/breast-cancer/impacted-by-breast-cancer/physical-changes/menopause/treatments-menopausal-symptoms">after breast cancer</a>, as its safety after breast cancer is uncertain. All women should consult with their doctor before using black cohosh if they are taking other medications in case of possible drug interactions. Many women like to try herbal therapies for hot flushes and other menopausal symptoms. While black cohosh is generally considered safe and some women may find it helps them, at the moment there is not enough scientific evidence to show its effects are any better than placebo. Women experiencing troublesome menopausal symptoms, such as hot flushes, should talk to their doctor about the best treatment options for them.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/211272/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/sasha-taylor-1461085">Sasha Taylor</a>, Research fellow, Chronic Disease & Ageing, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a> and <a href="https://theconversation.com/profiles/susan-davis-10376">Susan Davis</a>, Chair of Women's Health, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/lots-of-women-try-herbs-like-black-cohosh-for-menopausal-symptoms-like-hot-flushes-but-does-it-work-211272">original article</a>.

Body

“This is life-changing information”: Shopper discovers little-known Bunnings hack

A shopper has revealed the details of a little-known Bunnings store policy that will ensure a blooming garden. Georgia Magill, a young woman from Perth, was shopping for plants in the hardware store when she was urged by the cashier to keep her receipt. The uni student was shocked why she should hold on to the receipt for a small house plant, as the worker went on to explain why. “She was like, ‘Oh because they come with a 12 month warranty’,” Georgia explained in a now-viral TikTok video. “And then she goes: ‘It doesn’t really matter how they die we’ll just replace them for you within a 12 month period.’” The hardware store created the ‘Perfect Plant Promise’ in February 2020 which states all plants, except for seedlings, can be returned within 12 months of purchase if they die. Bunnings won’t just replace the plant, it also offers money back, if you’d prefer to give up on your gardening dreams. "This is life-changing information,” she concluded in the video. While the policy has been around for several years, many Aussies hadn’t heard of it either, commenting in shock on the TikTok video, which has been viewed almost 1.5 million times. “What? I have literally had Bunnings plants die within weeks,” one wrote, “I did know this… but I also refuse to let Bunnings know how many plants I’ve murdered,” another stated. Another person declared, “It’s such a good idea. I can’t believe I didn’t know it!!” Among the comments were more tips for former and current Bunnings workers, offering some extra tips on how to utilise the policy. “Ex Bunnings worker here, keep the original pot so we know what plant it is, not everyone in store is a plant expert,” one remarked. “(From a Bunnings worker) either take a photo of your receipt or ask for it to be sent via SMS as they fade! For any warranty item,” another suggested. However, one worker urged Aussies not to take advantage of the offer, saying, “We will return your plant with a receipt and ‘proof’ but please don’t abuse this system. Plants die.” Image credits: Getty Images / TikTok

Home & Garden

Woman suing Bunnings over death of her father

The daughter of Anthony James Georgiou, who lost his life after being placed in a headlock hold by two security guards at a Bunnings store in Melbourne, is taking legal action against the retail chain. Anthony, 31, was apprehended by security contractors at a Frankston Bunnings in September 2016 after attempting to steal a gas cylinder and saw blade. According to reports, the security officers, Abdul Habib Brenzai and George Oyee, restrained Georgiou on the ground and in a headlock, despite his pleas for help and struggles to breathe. He lost consciousness and was rushed to the hospital, where he passed away shortly afterward. In September 2022, a Victorian coroner then found that Georgiou’s death would not have occurred if he was not restrained by the contractors at Bunnings. "There seems little doubt that had Georgiou not been involved in the struggle ... he would have walked away from Bunnings that day,” coroner Darren Bracken said in his findings at the time. Now, represented by Slater and Gordon Lawyers, Anthony Georgiou's daughter – whose identity remains undisclosed due to her age – is suing the security officers, their employer (New Security Solutions Group), and Bunnings Warehouse. The lawsuit claims "psychological injury, shock, and financial loss" resulting from her father's untimely death. The statement of claim filed in the Victorian Country Court alleges that the security officers failed to exercise reasonable care and ensure Georgiou's safety by preventing him from leaving the store that day. The officers are accused of engaging in a "prolonged assault" and applying excessive pressure on his neck, actions that are deemed "intentional, reckless, and/or negligent." Furthermore, the security guard's employer, New Security Solutions Group, is accused of inadequate training and supervision of Brenzai and Oyee, contributing to the unfortunate incident. Bunnings is also facing accusations of failing to provide the guards and their employer with their code of conduct, which would have outlined their obligations regarding detaining individuals on the premises. Neha Pratap, a public liability lawyer from Slater and Gordon, asserted that dependents of individuals who die due to the negligence of others have the right to seek compensation. The legal team argues that Anthony's death was avoidable, and the lawsuit aims to hold the responsible parties accountable for their actions or lack thereof. Anthony Georgiou’s family said their “lives have been forever altered” by his death in a statement. “We wish those responsible could understand the profound impact their action or inaction has had. Most affected is Anthony’s daughter, who has lost the joy and security that her father provided. She now lives with a constant void in her heart.” Images: Getty / A Current Affair

Legal

"Colossal prick" slammed over outrageous Bunnings parking

A motorist in Perth has been slammed for their "extra selfish" parking act in the carpark of a Bunning's Warehouse. A frustrated fellow shopper captured the parking faux pas and posted the image of the car to Reddit, which shows a ute with an attached trailer parking over four spaces, including one reserved for people with disabilities. "There was no disabled badge and of course there is plenty of trailer parking available at Bunnings," the user wrote, adding that there were suitable bays available closer to the store's entrance. Fellow motorists and shoppers were shocked and appalled by the selfish act, with one Reddit user urging the author of the post to send the photo to both Bunnings and the local council, citing a $500 fine as a deterrent for the future. "Blocking the disabled bay gets extra selfish points," a user commented, while someone else vented, "Not content with being a colossal prick and taking up four spots, decides to go world-class and make one of those spots a disabled parking bay. Some f**king people." The post was flooded by outrage at the audacious parking, with users overwhelmingly agreeing that parking in spaces designated for disabled drivers is inexcusable. After being alerted to the post, Bunnings Regional Operations Manager Hayley Coulson expressed disappointment on behalf of the retailer. "We were disappointed to learn a customer recently used a disability parking bay for their trailer outside our Innaloo store, which our team was unaware of at the time." "These parking bays are incredibly important for the community and we remind our customers that they're only reserved for people with a disability or mobility restrictions." She added, "We're really focused on ensuring disability parking bays are always available for their intended use, and we do our best to communicate regularly with our stores to remind them that these bays are not to be compromised for any reason, at any time." Image credits: Reddit

Legal

Hot flushes, night sweats, brain fog? Here’s what we know about phytoestrogens for menopausal symptoms

<a href="https://theconversation.com/profiles/caroline-gurvich-473295">Caroline Gurvich</a>, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a>; <a href="https://theconversation.com/profiles/jane-varney-963066">Jane Varney</a>, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a>, and <a href="https://theconversation.com/profiles/jayashri-kulkarni-185">Jayashri Kulkarni</a>, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a> While some women glide through menopause, <a href="https://pubmed.ncbi.nlm.nih.gov/26271251/">more than 85%</a> experience one or more unpleasant symptoms, which can impact their physical and mental health, daily activities and quality of life. Hot flushes and night sweats are the most common of these, affecting <a href="https://pubmed.ncbi.nlm.nih.gov/29393299/">75% of women</a> and the symptom for which most women seek treatment. Others include changes in weight and body composition, skin changes, poor sleep, headaches, joint pain, vaginal dryness, depression and brain fog. While menopause hormone therapy is the most effective treatment for menopausal symptoms, it is sometimes not recommended (such as following breast cancer, as there is conflicting evidence about the safety of menopause hormone therapy following breast cancer) or avoided by people, who may seek non-hormonal therapies to manage symptoms. In Australia it is estimated <a href="https://pubmed.ncbi.nlm.nih.gov/26224187/">more than one-third</a> of women seek complementary or alternative medicines to manage menopausal symptoms. But do they work? Or are they a waste of time and considerable amounts of money? <h2>What’s on the market?</h2> The <a href="https://pubmed.ncbi.nlm.nih.gov/30868921/">complementary or alternative interventions</a> for menopausal symptoms are almost as varied as the symptoms themselves. They include everything from mind-body practices (hypnosis, cognitive behavioural therapy and meditation) to alternative medicine approaches (traditional Chinese medicine and acupuncture) and natural products (herbal and dietary supplements). There is some evidence to support the use of <a href="https://pubmed.ncbi.nlm.nih.gov/23435026/">hypnosis</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/22336748/">cognitive behaviour therapy</a> for the treatment of hot flushes. Indeed these therapies are recommended in <a href="https://www1.racgp.org.au/getattachment/bfaa5918-ddc4-4bcb-93cc-d3d956c1bbfd/Making-choices-at-menopause.aspx">clinical treatment guidelines</a>. But there is less certainty around the benefit of other commonly used complementary and alternative medicines, particularly nutritional supplements. The most popular <a href="https://pubmed.ncbi.nlm.nih.gov/26224187/">nutritional supplements</a> for hot flushes are phytoestrogens (or plant estrogens). This trend has been driven in part by <a href="https://www.dailymail.co.uk/femail/article-11915645/HRT-not-supplement-created-experts-women-RAVING-effects.html">supplement companies</a> that promote such agents as a safer or more natural alternative to hormone therapy. <h2>What are phytoestrogens?</h2> Phytoestrogens are plant-derived substances that can show oestrogen-like activity when ingested. There are numerous types including isoflavones, coumestans and lignans. These can be consumed in the form of food (from whole soybeans, soy-based foods such as tofu and soy milk, legumes, wholegrains, flaxseeds, fruits and vegetables) and in commercially produced supplements. In the latter category, extracts from soy and red clover yield isoflavones and flaxseed gives us lignans. Because declining oestrogen levels drive menopausal symptoms, the theory is that consuming a “natural”, plant-based substance that acts like oestrogen will provide relief. <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/528788/original/file-20230529-17-mh3zlk.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/528788/original/file-20230529-17-mh3zlk.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/528788/original/file-20230529-17-mh3zlk.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=400&fit=crop&dpr=1 600w, https://images.theconversation.com/files/528788/original/file-20230529-17-mh3zlk.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=400&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/528788/original/file-20230529-17-mh3zlk.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=400&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/528788/original/file-20230529-17-mh3zlk.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=503&fit=crop&dpr=1 754w, https://images.theconversation.com/files/528788/original/file-20230529-17-mh3zlk.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=503&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/528788/original/file-20230529-17-mh3zlk.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=503&fit=crop&dpr=3 2262w" alt="Soy-rich foods on a table: edamame, soy milk, soy sauce" /></a><figcaption>Phytoestrogens can be consumed in foods like tofu or soy milk. <a class="source" href="https://www.shutterstock.com/image-photo/soy-bean-tofu-other-products-187030769">Shutterstock</a></figcaption></figure> <h2>What does the evidence say?</h2> In the case of isoflavones, initial support came from <a href="https://pubmed.ncbi.nlm.nih.gov/23562010/">epidemiological data</a> showing <a href="https://pubmed.ncbi.nlm.nih.gov/15919681/">women in Asian countries</a>, consuming a traditional, phytoestrogen-rich diet (that is, one including tofu, miso and fermented or boiled soybeans), experienced fewer menopausal symptoms than women in Western countries. However, several factors may influence the effect of dietary phytoestrogens on menopausal symptoms. This includes gut microbiota, with research showing only around <a href="https://pubmed.ncbi.nlm.nih.gov/15919681/">30% of women</a> from Western populations possess the gut microbiota needed to convert isoflavones to their active form, known as equol, compared to an estimated 50–60% of menopausal women from Japanese populations. Circulating oestrogen levels (which drop considerably during menopause) and the <a href="https://academic.oup.com/humupd/article/11/5/495/605995">duration of soy intake</a> (longer-term intake being more favourable) may also influence the effect of dietary phytoestrogens on menopausal symptoms. Overall, evidence regarding the benefit of phytoestrogens for hot flushes is fairly mixed. A <a href="https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD001395.pub4/full">Cochrane review</a> synthesised study results and failed to find conclusive evidence phytoestrogens, in food or supplement form, reduced the frequency or severity of hot flushes or night sweats in perimenopausal or postmenopausal women. The review did note genistein extracts (an isoflavone found in soy and fava beans) may reduce the number of hot flushes experienced by symptomatic, postmenopausal women, though to a lesser extent than hormone therapy. Another <a href="https://pubmed.ncbi.nlm.nih.gov/36253903/">recent study</a> showed marked reductions in hot flushes in women following a low fat, vegan diet supplemented with daily soybeans. However, it was questioned whether concurrent weight loss contributed to this benefit. In Australia, <a href="https://ranzcog.edu.au/wp-content/uploads/2022/05/Managing-menopausal-symptoms.pdf">clinical guidelines</a> do not endorse the routine use of phytoestrogens. <a href="https://www.nice.org.uk/guidance/ng23/chapter/Recommendations#managing-short-term-menopausal-symptoms">Guidelines for the United Kingdom</a> note some support for the benefit of isoflavones, but highlight multiple preparations are available, their safety is uncertain and interactions with other medicines have been reported. <h2>Can phytoestrogens help the psychological symptoms of menopause?</h2> Less research has explored whether phytoestrogens improve psychological symptoms of menopause, such as depression, anxiety and <a href="https://theconversation.com/brain-fog-during-menopause-is-real-it-can-disrupt-womens-work-and-spark-dementia-fears-173150">brain fog</a>. A recent systematic review and <a href="https://pubmed.ncbi.nlm.nih.gov/33987926/">meta-analysis</a> found phytoestrogens reduce depression in post- but not perimenopausal women. Whereas a more <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9022873/">recent clinical trial</a> failed to find an improvement. Some research suggests phytoestrogens may reduce the <a href="https://www.sciencedirect.com/science/article/pii/S0960076015301254?via=ihub">risk of dementia</a>, but there are no conclusive findings regarding their effect on menopausal brain fog. <h2>The bottom line</h2> At present there is uncertainty about the benefit of phytoestrogens for menopause symptoms. If you do wish to see if they might work for you, start by including more phytoestrogen-rich foods in your diet. Examples include tempeh, soybeans, tofu, miso, soy milk (from whole soybeans), oats, barley, quinoa, flaxseeds, sesame seeds, sunflower seeds, almonds, chickpeas, lentils, red kidney beans and alfalfa. Try including one to two serves per day for around three months and monitor symptoms. These are nutritious and good for overall health, irrespective of the effects on menopausal symptoms. Before you trial any supplements, discuss them first with your doctor (especially if you have a history of breast cancer), monitor your symptoms for around three months, and if there’s no improvement, stop taking them.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/204801/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/caroline-gurvich-473295">Caroline Gurvich</a>, Associate Professor and Clinical Neuropsychologist, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a>; <a href="https://theconversation.com/profiles/jane-varney-963066">Jane Varney</a>, Senior Research Dietitian in the Department of Gastroenterology, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a>, and <a href="https://theconversation.com/profiles/jayashri-kulkarni-185">Jayashri Kulkarni</a>, Professor of Psychiatry, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a> This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/hot-flushes-night-sweats-brain-fog-heres-what-we-know-about-phytoestrogens-for-menopausal-symptoms-204801">original article</a>. Images: Getty

Body

“Most reviewed bucket in bucket history”: Bizarre Bunnings buy achieves legendary status

Everyone knows that a good review can make or break a product, but for Bunnings, some particularly enthusiastic reviewers have done more than just get their bucket’s name out there - they’ve established a new legend. The Bunnings-branded 20L Pail Bucket, which sells for $8, is now even considered to be the “most reviewed bucket in bucket history”. And if the feedback from its top fans is anything to go by, it’s all for good reason. “Wow. The legends are true,” one declared. “This bucket does far more than just bucket. Paired together with a set of drumsticks, these make fantastic drums … Do yourself a favour and buy a whole set so you can have drumming parties with a group of friends out the back with a few beers and some snags on the barbie.” And as another wrote, “attention, fellow bucket enthusiasts! Feast your eyes upon the legendary Bunnings 20L Bucket, a miraculous marvel that puts all other buckets to shame … Prepare for bucket greatness, my friends. The Bunnings 20L Bucket is here to show you what a real bucket is capable of. Bow down to the bucket supremacy and embrace the bucket revolution! Your world will never be the same again. Bucket on, my comrades!” One wrote up their success using the bucket in a practical manner, titling their take as “the bucket to end all buckets”. One proud bucket owner took a slightly different approach, sharing the tale of their noble pail when they wrote that “once upon a time, there was a humble bucket named Bertie. Bertie the Bunnings Bucket, lived in a small shed in the backyard of a cosy cottage. Every day, Bertie eagerly awaited his owner, a retired landscaper named Gus, to fill him with water. Bertie took pride in nourishing the vibrant flowers and lush plants in the garden. “Over time, Bertie became more than just a vessel; he became a symbol of growth and the beauty that can bloom with a little care.” Another wrote a poem that went a little something like “oh Bunnings buckets, sturdy and strong. So useful for tasks all day long. For gardening, cleaning, and DIY too. There's nothing these buckets can't do … Oh Bunnings buckets, you're the best. Easy to use and always impressed. With you by my side, I can't go wrong. My go-to tool, all day long!” “I purchased this because it was on my bucket list,” shared one fan of puns and buckets alike. “I was so excited I couldn’t keep a lid on it.” And even for those who couldn’t yet fork out the $8 to take the life-changing item home, respect was in the air, with one writing that they would keep saving because “this is THE Bunnings bucket. The bucket. All my mates have one, even my flash neighbours have one. It's a statement bucket.” A labrador, who goes by Tim Tam, even had their humans leave a positive message on their behalf, declaring that “my hoo mans took me to Bunnings and brought me 2 of these buckets, they are my favourite … every day I am excited to see the bucket!” And as one shopper put it quite simply, “it’s a bucket that buckets”. Images: Bunnings

Home & Garden

Chelsea buns

This plump, fruit-filled bun has been around since the 18th century, and there’s a reason it remains popular to this day. Try our cranberry version of this English institution. Ingredients: <ul> <li>¾ cup warm milk</li> <li>14g dry yeast</li> <li>¼ cup caster sugar</li> <li>3 ½ cups plain flour</li> <li>1 teaspoon salt</li> <li>60g butter, chopped</li> <li>2 eggs, lightly beaten</li> <li>1 ½ cups dried cranberries</li> <li>⅓ cup brown sugar</li> <li>1 ½ teaspoons cinnamon</li> <li>1 orange rind, finely grated</li> <li>70g butter, softened</li> </ul> Method: <ol> <li>Whisk together the milk, yeast, and two teaspoons of the caster sugar. Leave aside in a warm place for about 10 minutes, until frothy.</li> <li>Into a large bowl, sift the flour then stir in the salt and remaining caster sugar.</li> <li>Use your fingertips to rub the chopped butter into the flour mixture until it resembles fine breadcrumbs.</li> <li>Add the milk mixture and eggs and stir until combined. Turn the dough onto a lightly floured surface and knead until smooth (around 10 minutes).</li> <li>Place the dough into a greased bowl, cover with plastic wrap, and set aside in a warm place for at least 40 minutes, or until doubled in size.</li> <li>Turn the dough onto a lightly floured surface and roll it out into a rectangle of about 30cm by 35cm. Set aside two teaspoons of the softened butter and spread the rest over the dough.</li> <li>In a bowl, combine the cranberries brown sugar, cinnamon, and orange rind. Spread this mixture evenly over the buttered dough.</li> <li>Roll the dough from the longer side. Cut into three-cm-thick slices and place into a greased a 20 to 25cm cake tin or baking dish. Be sure to leave a little room between each bun. Set the buns aside for about 20 minutes to rise.</li> <li>Preheat your oven to 200°C and spread the remaining softened butter over the buns.</li> <li>Bake buns for two to 25 minutes, or until they’re golden brown and cooked through. Allow to cool in the pan for 10 minutes before moving to a wire rack to cool completely.</li> </ol> Images: Shutterstock

Food & Wine

7 hot things to do this winter

The best thing about winter in Australia is that in most parts of the country the weather doesn’t stop you from spending time outside. While swims at the beach might be out, there are still many things you can do out in the fresh winter air. We’ve rounded up some of our favourites. 1. Christmas in July picnic While people may think picnics are a summer-only activity, when it’s a sunny winter's day there is nowhere better to be than outdoors. As long as you suitably rug up, a picnic in your local park with family and friends is the perfect way to spend the day. With July coming up why don’t you get your family and or friends together and throw a Christmas in July party. It’s even an appropriate time get out the Christmas jumpers – something we cannot do on December 25th in this country. 2. A trip to the zoo Visiting the zoo is a great day out for all, young and old. Many zoos across the country put on special shows and activities during the school holidays (think June/July), so this is a great time to think about taking younger family members or the grandkids. 3. Wine and cheese tasting Whether you want to head out to some wineries for the day or have your own wine and cheese tasting soiree at home, winter is the perfect time to kick back with a lovely glass of red and a platter of cheeses. While Australia has many amazing wineries that everyone should try, we also love the idea of holding a wine tasting party. You can assign one type of wine to each of your guests and even theme the day (wines from one country or each person brings a wine from where they grew up) to make it more fun. 4. Walk in a national park We are so blessed with beautiful national parks in Australia, and many of them have lots of walking trails ranging from easy to more strenuous. While rainy, snowy or extremely windy days won’t be ideal for heading out for a walk, the crisp winter air combined with the sun offers the perfect conditions for a long walk. Just don’t forget a raincoat, some water and your mobile phone in case you need them. 5. A day trip to a remote pub Life is all about experiences and they say that those who mix things up, are generally happier people. So quick, get out of town for the day. Research small towns nearby and look for a lovely pub to go for a nice lunch at. You might even want to make a special playlist of old songs to make the car journey extra fun. 6. Have a bake off with your friends It is winter, so there are bound to be some rainy or snowy days. On these days when you’re restricted to indoor activities, why not invite the grandkids, family or friends over and have a mini bake-off. Competition aside, at the end of the bake-off you’ll have some warm treats to enjoy with a nice cuppa. 7. Start a winter book club There’s no better time to start a book club than during winter. Not only is winter the perfect time to curl up on the couch with a blanket and catch up on reading, it is also a time when you’ll be more inclined to spend time indoors by the fire or heater. Why not turn your extra time spent reading into a book club? It gives you an excuse to catch up and spend hours on end chatting with friends – even if the conversation veers away from the book. Images: Getty

Retirement Life

Couple die in hot air balloon tragedy

A hot air balloon disaster above Mexico City has claimed the lives of one couple, and put their seriously injured daughter in hospital, after the basket they were travelling in caught fire. According to The Daily Mail, 50-year-old Jose Nolasco and his 38-year-old wife Viridiana Becerril - who called the nearby city of Cuajimalpa de Morelos home - were confirmed by Mexican authorities as the fatalities of the accident. The tragic incident was caught on camera by people who had been nearby, and clips have since surfaced online of the moments the basket burst into flame, and the plunge of desperate passengers falling - or trying to escape - from the balloon. It is believed that the couple’s daughter - Regina Itzani - was one of such occupants, and she is expected to survive despite suffering a broken arm and second-degree burns. Authorities have been unable to confirm whether or not a pilot was also onboard at the time of the tragedy - though some believe them to have been a second figure plummeting from the balloon - which occurred while the craft was flying over the pre-Hispanic site of Teotihuacan, north of the city. The location is considered to be a popular one for tourists and hot air balloon rides. The footage also shows the balloon deflating as the flames threaten to overtake everything, with one onlooker declaring in Spanish that people are falling, while the craft itself appears to still be tethered to the ground. Authorities have not yet confirmed that it was - and if so, why. As for why the family were taking the trip, social media posts have suggested that Regina and Jose had actually organised the whole experience for Viridiana’s birthday. “It was the birthday of my daughter Viridiana, Regina’s mum,” Regina’s mother, Reyna Gloria Sarmiento, explained to local reporters, “and they had prepared this ride as a surprise for her.” She also noted that her granddaughter was in a stable condition in hospital, and that she was conscious, before sharing that Regina had been able to share one final hug with her parents before making her escape from the balloon’s basket. Authorities are investigating the fatal incident, and although initial reports suggest the fire could be connected to a fault with the fuel storage system on the balloon, nothing has been confirmed. Meanwhile, officials in the family’s hometown, have shared their condolences for the loss, releasing a statement that reads “we send our condolences to the family, friends and acquaintances of Jose Nolasco and Viridiana Becerril who died in the hot air balloon tragedy in Teotihuacan,' they shared Sunday. “Our solidarity and prayers are with Regina and we wish her a speedy recovery.” Images: Twitter

Travel Trouble

Searching for a sizzle: Rod Stewart spotted at Bunnings!

Legendary rocker Rod Stewart has been spotted shopping at Bunnings in Sydney’s Balgowlah. The 78-year-old, who just wrapped up his tour down under, was seen in all white when he popped over to Sydney’s Northern Beaches perhaps in search of the store’s famed sausage sizzle before learning the snags are a weekend-only affair. One man posted a photo of the British star with staff, paired with the caption, “Rod Stewart spotted at Bunnings in Balgowlah feeling somewhat disappointed to hear that they only do snags in bread on the w/e.” The tweet, originally posted to the Manly Observer, received a fair bit of attention. One comment read, “Road crew sent him out to pick up some gaffer tape apparently,” complete with a winky face emoji. Another Twitter user explained this wasn’t the first time Stewart has been spotted out and about in Sydney of late, writing, "He was spotted all the way out in Pendle Hill the other day. Apparently he's a bit of a train model enthusiast and popped into the store.” In a Facebook post, Stewart was seen visiting Woodpecker Railways, a small family-run shop in New South Wales. In an interview with 3AW he revealed he is quite the fan of Bunnings. "I love Bunnings," he said. "I found this particular angled wood that you can't get in England so I'm trying to get it to England, but we haven't found our way to do it yet." Stewart is just another celeb to join the list of Bunnings lovers. Fellow Brit Harry Styles was spotted wearing the classic Bunnings hat on stage during his Australian tour, while Ryan Gosling and Sydney Sweeney have been pictured with Bunnings umbrellas while filming in Sydney. Image credit: Twitter

Music

Birthday boy’s Bunnings bonanza

When it comes to birthdays, most children dream of a bouncy castle and a cake of epic proportions. But for one young boy and his parents, it was far more important to hit the nail of the theme on the head with the Bunnings bash. Shay Chalmers and her husband, Ray, transformed their backyard for three-year-old Remy’s big day, decking the place out with Bunnings-themed decor, a pot planting worktable, a bouncy castle, and their very own sausage sizzle station. “On the day we had a planting station, a painting station and a Play-Doh station (with printed Bunnings themed cutters),” Shay told The Daily Mail’s FEMAIL. As for why they spent the $600 to give Remy his unique celebration? He’s one of Bunnings’ top fans, according to Shay. “My son Remy is Bunnings obsessed, like his dad, and points them out as we drive,” she said. “It was fun to put together a party.” A total of 30 guests came to join in on the fun with Remy and his family, each having their turn with the Bunnings merchandise on hand, which featured everything from branded uniforms for the children, volley and soccer balls, hats, and lolly bags. Although sourcing the goods proved a challenge for Shay and Ray, as “it's actually pretty hard to get a lot of branded merch in Perth, I [Shay] had to get my dad from Queensland to send a bunch of things over.” Remy even had his very own Bunnings cake to enjoy, made for him by Shay’s friend. “The highlight was seeing how excited the adults were to be there,” Shay noted, “I secretly think they enjoyed it more than the children.” If footage from the party - shared to Shay’s social media accounts - is anything to go by, she could be onto something. Although the kids certainly seemed to be having a blast, too. <div><iframe title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7214286852046540034&display_name=tiktok&url=https%3A%2F%2Fwww.tiktok.com%2F%40mortgagebrokershay%2Fvideo%2F7214286852046540034&image=https%3A%2F%2Fp16-sign-sg.tiktokcdn.com%2Fobj%2Ftos-alisg-p-0037%2F0f24efe571894cda9778202a36ca5d97_1679707061%3Fx-expires%3D1679976000%26x-signature%3DKZDE%252F8eQy4%252BwySOznZirQyX38rg%253D&key=59e3ae3acaa649a5a98672932445e203&type=text%2Fhtml&schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> And the fun may yet go on, with many in the video’s comments voicing their desire to have a birthday just like Remy’s, while some were simply wondering where their invite had gotten to. “I’m 27 and want a Bunnings themed party for myself,” one declared. “Nah bc [because] this is a dream,” shared another, “I can literally spend hours at Bunnings and not get bored.” One Bunnings employee viewed the clip, and admitted that “this is the cutest thing ever.” Meanwhile, another saw potential for young Remy as a future Bunnings employee, and offered a tip by telling Shay “you better put some of these pictures in in his job application down the track.” And Shay was in complete agreement, responding “oh yes!! They wouldn’t deny him a job with all this experience.” Images: @mortgagebrokershay / Tiktok, @shaychalmbers / Instagram

Family & Pets

"Hero we need": Fed-up tradie disrupts Bunnings traffic

A tradie at his wit's end has pulled a petty stunt to fire back at Bunnings customers who “use the trade entry as easy access” and held him up. The tradie shared his stunt to the Tradie Mayhem Facebook group alongside images of the row of parked cars at the Artarmon Bunnings, which sparked his frustrated act. The man said he did it for all tradespeople who have been “held up during the week at Bunnings by people that use the trade entry as easy access, taking their sweet time” after parking in the easy access area. “I double parked blocking them all in at Artarmon Bunnings,” he said. The staff announced over the speaker system that his ute needed to be moved, to which he responded, “just made me take my time and let them know that’s how we feel during the week when we’re trying to get work done and are held up by them”. Initial responses were positive, praising the tradie and labelling him as the “hero we need”. “Tradie privilege, don‘t think so,” one member commented. “It‘s so they can load their vehicle instead of dragging it through the car park. If you’re driving a normal car park outside and enjoying some exercise.” “Love this, trade yard always packed with cafe dwellers,” a third wrote. Some individuals shared their frustrations of having to share the space with the general public, calling for the original poster to “pester Bunnings about it”. “Bring back the trade only access to Bunnings before 8-9 am that they had during Covid.” Others were quick to point out a major flaw in the tradie's argument, saying the undercover parking is not reserved for tradies but a loading area of things that cannot be taken through checkout. The loading bays are for any customers who are temporarily loading timber or bulky items in the trade yard. <a href="https://www.news.com.au/" target="_blank" rel="noopener">News.com.au</a> asked Artarmon Bunnings for a comment about the stunt, and the warehouse manager said the area in question was a “load and go area”. “We don’t usually have too many long waits there, but there is the occasional one-off when a customer will come in and park on the side or right in the middle of the driveway,” he said. “We did have a little shortage of our load and go guys that usually work down there, but that is currently being fixed.” The manager said the fact the area was only one lane for a busy, multi-use loading area meant that there can be waits, but there was a staff member there to direct the traffic. “But because it is one lane obviously our main priority is our customers and getting them in and out of here as quickly as possible. “Unfortunately, other stores have five lanes, we only have one. “There are occasional customers who want to get through and load personal items because it’s easier to bring down to the car, so we are looking at getting it to be the best system possible.” Image credit: Facebook

Home & Garden

Royal fans react to Kim Kardashian's purchase of Princess Diana's jewellery

The Attallah Cross, famously worn by Diana, Princess of Wales, has reportedly been purchased at auction by none other than reality TV star Kim Kardashian. Kim, best known for her time on Keeping Up With the Kardashians, purchased the piece for $197,453 USD (approximately $284,654.04 AUD) at the Sotheby’s Royal & Noble sale. The necklace was seen on Diana at a Gala for Birthright, now known as Wellbeing of Women, in October 1987. Diana paired the piece with a purple velvet Catherine Walker gown. It features 5.25 carats of circular-cut diamonds that accentuate square-cut amethysts in a cross formation. It was designed by luxury jewellery designer and former crown jeweller Garrard, who made numerous pieces for Diana. Most notably, her iconic sapphire and diamond engagement ring, now in the possession of Catherine, Princess of Wales . Naim Attallah, first owner of the cross, loaned it to her several times throughout their friendship. as friends with Diana and loaned it to her several times. According to reports, the cross hasn’t been seen in public since it was last worn by Diana, who was the only one to ever don it. New owner Kim Kardashian is no stranger to sporting vintage pieces. Most recently, Kim divided the internet when she wore the crystal-encrusted dress Marilyn Monroe wore to serenade US President John F Kennedy with “Happy Birthday” in 1962. The internet erupted with outrage when the news of Kim’s jewellery purchase broke, with critics quick to share their opinion. “Kim Kardashian owning Princess Diana’s cross necklace has put me in a vile mood,” came one gripe. <blockquote class="twitter-tweet"> Kim Kardashian Acquires Bejeweled Cross Worn By Princess Diana For $197,453 <a href="https://t.co/wglEwLyutg">https://t.co/wglEwLyutg</a> <a href="https://t.co/uz1VqiJT8x">pic.twitter.com/uz1VqiJT8x</a> — Forbes (@Forbes) <a href="https://twitter.com/Forbes/status/1615825124472537088?ref_src=twsrc%5Etfw">January 18, 2023</a></blockquote> One individual referenced a popular internet meme featuring Kardashian, in which she was seen crying in the ocean after losing a diamond earring. Doubtful about the necklace’s future, they wrote, “and next week it’s gonna be ‘Kim Kardashian has lost Princess Diana’s iconic diamond cross necklace in the ocean’.” Some fans took the time to point out that the cross was never actually owned by Diana, with one tweeting, “Princess Diana did not own it. The jewellery company let her borrow it for an event.” A few seized the opportunity to try and drag Harry and Meghan into the mix, while some tried to make light of the situation amongst the outrage, bringing it full circle with a throwback to the dress saga with, “sorry Marilyn Monroe, Kim Kardashian is now taking style cues from Princess Diana.” Images: Getty Images

Beauty & Style

Demi Moore announces the start of her "hot kooky unhinged grandma era"

Demi Moore is excited to be surrounded by kids once again after announcing her daughter’s pregnancy. The 60-year-old first shared snaps to Instagram of her daughter Rumer Willis’s pregnant belly and her boyfriend, Derek Richard Thomas kissing it. “Entering my hot kooky unhinged grandma era,” she wrote with a plant emoji indicating her grandchild has a bit longer to go. In another post, the actress shares an update where she and her daughters, Tallulah and Scout, are standing next to Rumer as she waits for her ultrasound. “Saying hello to the little nibblet!! Overjoyed for you, my sweet Rumer. It’s an honor to witness your journey into motherhood, and can’t wait to welcome this baby into the world!” her caption read. “So grateful for my incredible lineage of women in my family. I love you all so much. This baby is so lucky to have you guys,” Rumur responded. “Also shoutout to Pilaf we couldn’t do it without you.” Rumur’s child will be Demi’s first grandchild and her fans are already congratulating her on the exciting news. “Holiday blessings abound. Congratulations @rumerwillis,” someone wrote. “So excited for you all!!! What a blessing,” another commented. “So happy for Rumer! She’s going to be a great mom,” another wrote. Images: Instagram

Family & Pets

Fight breaks out of Bunnings sausage sizzle

Three men have been captured in a bizarre fight, with the wild footage circulating on TikTok. The expletive-laden argument broke out just metres from a Bunnings sausage sizzle in an underground carpark. The fight was apparently over a parking spot, with a man at one point yelling, “Get the car out my f***ing way”. Two of the three men continue eating their sausage sandwiches during the entire altercation - a fact pointed out by the TikTok user who shared the video, which immediately went viral and has racked up over 100,000 views. <div><iframe title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7178344250172624129&display_name=tiktok&url=https%3A%2F%2Fwww.tiktok.com%2F%40dora_rinaldi%2Fvideo%2F7178344250172624129%3Fis_copy_url%3D1%26is_from_webapp%3Dv1&image=https%3A%2F%2Fp16-sign-sg.tiktokcdn.com%2Fobj%2Ftos-alisg-p-0037%2FoUhEIbpedgvRnqzQCntDAnBQmBn8I7t3jfjyv0%3Fx-expires%3D1671516000%26x-signature%3DhflwdY%252BMRp8WEdyPtZbrnfM1ghY%253D&key=59e3ae3acaa649a5a98672932445e203&type=text%2Fhtml&schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> As the group of men argued loudly, those manning the sausage sizzle continued to calmly serve customers, with one calling out, “Do you want a sausage to calm down guys?” sparking laughter from onlookers. TikTok users were amused by the entire bizarre interaction, with one commenting, “What did you put in them damn sausages?” “Old mate treating the sausage sizzle as if it’s a drive thru,” another wrote, while another posted, “Love how he’s not gonna let a fight stop him from enjoying his Bunnings snag”. Meanwhile, several others pointed out that “Nothing comes between a person and their Bunnings sausage sizzle". Image credits: TikTok

Legal

"That's what it's all about": Bunnings worker praised for act of kindness

A Bunnings worker has been praised after his wholesome interaction with an elderly customer went viral. The employee, who at the time was on shift at Rothwell Bunnings in Queensland’s Moreton Bay Region, was applauded for his kind act as he helped a woman back to her car. He was spotted slowly guiding an elderly woman across the road while having a “lovely conversation”. The sweet moment was later shared to social media where it has since attracted a huge reaction. “I wanted to share a photo that makes my heart sing,” the woman behind the post to Facebook wrote. “A worker from Bunnings at Rothwell accompanying an older lady to her car. They were having a lovely conversation and he didn’t seem to mind that it took her a bit longer.” She went on to praise the worker on his patience and kindness, and called for his employer to share their recognition of the young man. “Well done to this young man for his kindness and compassion, he should be very proud of the person that he is. “I would also like to say to Bunnings Warehouse Australia that this staff member’s a superstar and should be acknowledged because his humanity and kindness also reflects well on Bunnings.” Dozens of people flocked to the comments to agree with the post, singing their praises for the young worker. “It’s great to see employees going out of their way to help their customers. Bunnings is one company where this is not a rarity. Well done to the employee, it warms the heart to see this happening nowadays,” one comment read. “He is amazing. I hope Bunnings realise how valuable he is,” someone else wrote. “Well done, what a caring young man. I hope you have a lot of happiness in your life. You deserve only the best,” a third wrote. Others agreed gestures of this nature made a significant difference in the community. “And that’s what it’s all about, helping elderly people in the community. It all makes a difference to them and they appreciate it very much,” one remarked. Image credits: Getty Images / Facebook

Caring

Karen’s Diner slammed for "crossing the line"

Karen’s Diner has been slammed for crossing the line and body shaming a man for his receding hairline. The popular restaurant popped up and instantly became a sensation where the staff are basically required to be “very rude” to customers. However, in this instance, the staff at Karen’s Diner in Brisbane went a step too far and made a comment about a man’s receding hairline. “What’s one thing your f***ing sign says,” the visibly angry man yells at the workers. “No body shaming,” he said as he pointed to the sign of instructions which must be followed. At the man’s feet are some napkins and straws which suggest the man may have thrown them in fury. <div><iframe title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7146733441411828994&display_name=tiktok&url=https%3A%2F%2Fwww.tiktok.com%2F%40bechardgrave%2Fvideo%2F7146733441411828994%3F_r%3D1%26_t%3D8Vycdj6hoP4%26is_from_webapp%3Dv1%26item_id%3D7146733441411828994&key=5b465a7e134d4f09b4e6901220de11f0&type=text%2Fhtml&schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> The video was shared to TikTok by Bec Hardgrav who said that during her time there, the staff were commenting about people’s looks. “They were making offensive comments about people’s appearances," she said. “They told my friend she needs to brush her hair, like how mean is that. “They told my other friend that she was too old and threw cups at us. “I know they’re paid to be mean to you but it was a little hectic. Safe to say I probably won’t come back." Some people commented on the video saying that people should not go to the restaurant if they can’t handle the banter. “You should all know the risks before entering. If you’re too soft, don’t eat there,” someone wrote. “Karen's shouldn't go to Karen's diner,” another commented. “Do people not understand the concept on this place? If you’re going to get offended and mad, don’t go- simple,” another wrote. Others however, were on the man’s side saying he knew the rules more than the staff did and applauded him for his stance. “Literally the guy at the end is on the right,” someone commented. “There’s a difference between Karen’s and bullies,” another wrote. “The guy at the end is well in the right,” someone else wrote. The Karen’s Diner website also has the house rules which must be followed otherwise people will be asked to leave for breaking them. “No racist, sexist, homophobic or ableist comments or slurs will be tolerated,” the list begins. “No body shaming, no sexual harassment, any damage or vandalism of the venue will lead to instant removal from the venue, keep your food and drink on your tables, don’t throw them, it’s not fun. “Even though this is Karen’s Diner, OHS rules still apply. We are a functioning restaurant so do not interfere with hospitality processes. “Just sit down, shut up, eat your food and bring on the banter.” Images: TikTok

Food & Wine

Over 60

News

Shop

Catalogues

Travel

Health

Lifestyle

Finance

Entertainment

Property

Information

Keep up to date

Search

Bunnings' inspired makeover proves a smash hit with Bluey fans

Jimmy Barnes' granddaughter's touching tribute at Red Hot Summer

It’s extremely hot and I’m feeling weak and dizzy. Could I have heat stroke?

Lots of women try herbs like black cohosh for menopausal symptoms like hot flushes – but does it work?

“This is life-changing information”: Shopper discovers little-known Bunnings hack

Woman suing Bunnings over death of her father

"Colossal prick" slammed over outrageous Bunnings parking

Hot flushes, night sweats, brain fog? Here’s what we know about phytoestrogens for menopausal symptoms

“Most reviewed bucket in bucket history”: Bizarre Bunnings buy achieves legendary status

Chelsea buns

7 hot things to do this winter

Couple die in hot air balloon tragedy

Searching for a sizzle: Rod Stewart spotted at Bunnings!

Birthday boy’s Bunnings bonanza

"Hero we need": Fed-up tradie disrupts Bunnings traffic

Royal fans react to Kim Kardashian's purchase of Princess Diana's jewellery

Demi Moore announces the start of her "hot kooky unhinged grandma era"

Fight breaks out of Bunnings sausage sizzle

"That's what it's all about": Bunnings worker praised for act of kindness

Karen’s Diner slammed for "crossing the line"