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Paris in spring, Bali in winter. How ‘bucket lists’ help cancer patients handle life and death

<div class="theconversation-article-body"> <a href="https://theconversation.com/profiles/leah-williams-veazey-1223970">Leah Williams Veazey</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/alex-broom-121063">Alex Broom</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/katherine-kenny-318175">Katherine Kenny</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> In the 2007 film <a href="https://www.imdb.com/title/tt0825232/">The Bucket List</a> Jack Nicholson and Morgan Freeman play two main characters who respond to their terminal cancer diagnoses by rejecting experimental treatment. Instead, they go on a range of energetic, overseas escapades. Since then, the term “bucket list” – a list of experiences or achievements to complete before you “kick the bucket” or die – has become common. You can read articles listing <a href="https://www.cnbc.com/2023/01/11/cities-to-visit-before-you-die-according-to-50-travel-experts-and-only-one-is-in-the-us.html">the seven cities</a> you must visit before you die or <a href="https://www.qantas.com/travelinsider/en/trending/top-100-guide/best-things-to-do-and-see-in-australia-travel-bucket-list.html">the 100</a> Australian bucket-list travel experiences. <figure><iframe src="https://www.youtube.com/embed/UvdTpywTmQg?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> But there is a more serious side to the idea behind bucket lists. One of the key forms of suffering at the end of life <a href="https://onlinelibrary.wiley.com/doi/10.1002/pon.4821">is regret</a> for things left unsaid or undone. So bucket lists can serve as a form of insurance against this potential regret. The bucket-list search for adventure, memories and meaning takes on a life of its own with a diagnosis of life-limiting illness. In a <a href="https://journals.sagepub.com/doi/10.1177/14407833241251496">study</a> published this week, we spoke to 54 people living with cancer, and 28 of their friends and family. For many, a key bucket list item was travel. <h2>Why is travel so important?</h2> There are lots of reasons why travel plays such a central role in our ideas about a “life well-lived”. Travel is often linked to important <a href="https://doi.org/10.1016/j.annals.2003.10.005">life transitions</a>: the youthful gap year, the journey to self-discovery in the 2010 film <a href="https://www.imdb.com/title/tt0879870/">Eat Pray Love</a>, or the popular figure of the “<a href="https://theconversation.com/grey-nomad-lifestyle-provides-a-model-for-living-remotely-106074">grey nomad</a>”. The significance of travel is not merely in the destination, nor even in the journey. For many people, planning the travel is just as important. A cancer diagnosis affects people’s sense of control over their future, throwing into question their ability to write their own life story or plan their travel dreams. Mark, the recently retired husband of a woman with cancer, told us about their stalled travel plans: "We’re just in that part of our lives where we were going to jump in the caravan and do the big trip and all this sort of thing, and now [our plans are] on blocks in the shed." For others, a cancer diagnosis brought an urgent need to “tick things off” their bucket list. Asha, a woman living with breast cancer, told us she’d always been driven to “get things done” but the cancer diagnosis made this worse: "So, I had to do all the travel, I had to empty my bucket list now, which has kind of driven my partner round the bend." People’s travel dreams ranged from whale watching in Queensland to seeing polar bears in the Arctic, and from driving a caravan across the Nullarbor Plain to skiing in Switzerland. Nadia, who was 38 years old when we spoke to her, said travelling with her family had made important memories and given her a sense of vitality, despite her health struggles. She told us how being diagnosed with cancer had given her the chance to live her life at a younger age, rather than waiting for retirement: "In the last three years, I think I’ve lived more than a lot of 80-year-olds." <h2>But travel is expensive</h2> Of course, travel is expensive. It’s not by chance Nicholson’s character in The Bucket List is a billionaire. Some people we spoke to had emptied their savings, assuming they would no longer need to provide for aged care or retirement. Others had used insurance payouts or charity to make their bucket-list dreams come true. But not everyone can do this. Jim, a 60-year-old whose wife had been diagnosed with cancer, told us: "We’ve actually bought a new car and [been] talking about getting a new caravan […] But I’ve got to work. It’d be nice if there was a little money tree out the back but never mind." Not everyone’s bucket list items were expensive. Some chose to spend more time with loved ones, take up a new hobby or get a pet. Our study showed making plans to tick items off a list can give people a sense of self-determination and hope for the future. It was a way of exerting control in the face of an illness that can leave people feeling powerless. Asha said: "This disease is not going to control me. I am not going to sit still and do nothing. I want to go travel." <h2>Something we ‘ought’ to do?</h2> Bucket lists are also a symptom of a broader culture that emphasises conspicuous <a href="https://www.youtube.com/watch?v=JH_Pa1hOEVc">consumption</a> and <a href="https://productiveageinginstitute.org.au/">productivity</a>, even into the end of life. Indeed, people told us travelling could be exhausting, expensive and stressful, especially when they’re also living with the symptoms and side effects of treatment. Nevertheless, they felt travel was something they “<a href="https://doi.org/10.1080/14461242.2021.1918016">ought</a>” to do. Travel can be deeply meaningful, as our study found. But a life well-lived need not be extravagant or adventurous. Finding what is meaningful is a deeply personal journey. <hr /> Names of study participants mentioned in this article are pseudonyms.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/225682/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/leah-williams-veazey-1223970">Leah Williams Veazey</a>, ARC DECRA Research Fellow, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/alex-broom-121063">Alex Broom</a>, Professor of Sociology & Director, Sydney Centre for Healthy Societies, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/katherine-kenny-318175">Katherine Kenny</a>, ARC DECRA Senior Research Fellow, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/paris-in-spring-bali-in-winter-how-bucket-lists-help-cancer-patients-handle-life-and-death-225682">original article</a>. </div>

Caring

Jimmy Barnes' granddaughter's touching tribute at Red Hot Summer

With Jimmy Barnes currently recovering from <a href="https://www.oversixty.co.nz/health/caring/the-dose-of-magic-helping-jimmy-barnes-recover-after-surgery" target="_blank" rel="noopener">open heart surgery</a>, there was no way he could perform at the Red Hot Summer Tour, but his family and friends have come together to put on a show in honour of the star. The Barnes All-Stars, formed by none other than Jimmy's own daughter Mahalia, includes stars like Jon Stevens, Chris Cheney, and his legendary Cold Chisel bandmate, Ian Moss. The band have been headlining for the first three shows of the tour, and performed classic songs by Cold Chisel and Jimmy Barnes, which were compiled by the rock star himself. While the band put on a stellar show, Jimmy's granddaughter, Ruby Rogers' performance of the the Chisel classic Flame Trees, stole the hearts of fans. "In case you didn’t get to see this fantastic performance, this is granddaughter Ruby filling in for me on the weekend," Jimmy tweeted, gushing over her performance. "I love her so much. Thanks everyone. Full video on my FB page," he added. <blockquote class="twitter-tweet"> In case you didn’t get to see this fantastic performance, this is granddaughter Ruby filling in for me on the weekend. I love her so much. Thanks everyone. Full video on my FB page <a href="https://t.co/DgOApqBwnZ">pic.twitter.com/DgOApqBwnZ</a> — Jimmy Barnes (@JimmyBarnes) <a href="https://twitter.com/JimmyBarnes/status/1746809216399265998?ref_src=twsrc%5Etfw">January 15, 2024</a></blockquote> The clip shows Ruby singing an acoustic version of the song, and the crowd of over 8000 people can be heard singing along with her. Fans have taken to the comments to praise Ruby's talent. "Doing you proud Jimmy. What a beautiful voice Ruby has. Such a talented family you and Jane have," one wrote. "Absolutely stunning beautiful Ruby. You are so privileged Jimmy to have such a beautiful granddaughter," another added. "Wow how proud you guys must be. That was a wonderful tribute to you. Such a beautiful, talented girl ❤️" commented a third. Images: Facebook/ Instagram

Family & Pets

It’s extremely hot and I’m feeling weak and dizzy. Could I have heat stroke?

<a href="https://theconversation.com/profiles/lily-hospers-1060107">Lily Hospers</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/james-smallcombe-1412548">James Smallcombe</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/ollie-jay-114164">Ollie Jay</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> Australia is braced for a hot, dry summer. El Nino is back, and this year it will occur alongside an <a href="https://www.abc.net.au/news/2023-08-22/positive-indian-ocean-dipole-to-coincide-with-el-nino/102756378">Indian Ocean dipole</a>, a climate pattern which will further amplify this hot and dry effect. Hot weather can place great stress on our bodies. When the environmental conditions exceed the limit at which we can adequately cope, we can suffer from heat-related illnesses. Heat illnesses can vary, from relatively mild heat exhaustion to the potentially life-threatening condition of heat stroke. <h2>What are the signs and symptoms?</h2> If you’re suffering from heat exhaustion, you may feel weakness, nausea, headaches or dizziness. Mild <a href="https://www.health.nsw.gov.au/environment/beattheheat/Pages/heat-related-illness.aspx">symptoms of heat exhaustion</a> can often be treated at home by reducing your levels of physical activity, finding shade, removing excess clothing, hydrating with water and perhaps even taking a cool shower. If left unchecked, heat exhaustion can progress to the far more serious condition of heat stroke, where your core temperature climbs upwards of 40°C. <a href="https://www.health.nsw.gov.au/environment/beattheheat/Pages/heat-related-illness.aspx">Symptoms</a> can develop rapidly and may include confusion, disorientation, agitation, convulsions, or it could even result in a coma. Heat stroke is a medical emergency and requires urgent treatment. Call an ambulance and start rapid, aggressive cooling by immersing the person in cold water (such as a cold bath). If this isn’t possible, apply ice packs to their neck, armpits and groin and cover the skin with lots of cool water. When it comes to cooling someone with suspected heat stroke, the quicker the better: cool first, transport second. <h2>Why do we overheat?</h2> Environmental conditions play an important role in determining our heat stress risk. If the air temperature, humidity and levels of sun exposure are high, we are much more likely to dangerously overheat. When the body gets hot, the heart pumps more warm blood to our skin to help lose heat. As air temperature rises, this way of shedding heat becomes ineffective. When air temperature is higher than the temperature of the skin (normally around 35°C), we start gaining heat from our surroundings. Sweating is by far our most effective physiological means of keeping cool. However, it is the evaporation of sweat from our skin that provides cooling relief. When the air is humid, it already contains a lot of moisture, and this reduces how efficiently sweat evaporates. Our physical activity levels and clothing also impact heat stress risk. When we move, our bodies generate metabolic heat as a by-product. The more intense physical activity is, the more heat we must lose to avoid dangerous rises in core temperature. Finally, clothing can act as an insulator and barrier for the evaporation of sweat, making it even more difficult for us to keep cool. <h2>Who is most vulnerable in the heat?</h2> Some people <a href="https://www.health.nsw.gov.au/environment/beattheheat/Pages/people-most-at-risk.aspx">are at greater risk</a> of developing heat illness than others. This can result from physiological limitations, such as a decreased capacity to sweat, or a reduced capacity to adapt our behaviour. When these two risk factors coincide, it’s a perfect storm of vulnerability. Take, for example, an elderly outdoor agricultural worker. Being aged over 60, their physiological capacity to sweat is reduced. The worker may also be wearing heavy safety clothing, which may further limit heat loss from the body. If they don’t slow down, seek shelter and adequately hydrate, they become even more vulnerable. When a person dies of heat stroke – which is relatively easy to diagnose – heat will be listed as a cause of death on a death certificate. Between 2001 and 2018 in Australia, 473 heat-related deaths were <a href="https://www.sciencedirect.com/science/article/pii/S2212420921006324">officially reported</a>. However, the true association between heat and death is thought to be far greater, with an <a href="https://www.thelancet.com/journals/lanplh/article/PIIS2542-5196(20)30100-5/fulltext">estimated 36,000 deaths</a> in Australia between 2006 and 2017. This is because most people who die during extreme heat events do not die from heat stroke. Instead, they they die of <a href="https://www.nejm.org/doi/full/10.1056/nejm199607113350203">other medical complications</a> such as cardiovascular or renal collapse, as additional strain is placed on essential organs such as the heart and kidneys. People with underlying health conditions are more likely to succumb to heat-associated complications before they develop critical core temperature (over 40°C) and heat stroke. In such cases, while the additional physiological strain imposed by the heat probably “caused” the death, the official “cause of death” is often listed as something else, such as a heart attack. This can make understanding the true health burden of extreme heat more difficult. <h2>How to stay safe in the heat</h2> Thankfully, there are effective, low-cost <a href="https://twitter.com/TheLancet/status/1677702906789740545">ways</a> of staying safe in the heat. These include: <img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/215084/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <ul> <li>staying adequately hydrated</li> <li>getting out of the heat to a cooler area indoors or shaded area outdoors</li> <li>loosening or removing clothing</li> <li>cooling down any way you can: <ul> <li>using an electric fan (which can be used at 37°C and below, irrespective of age and humidity)</li> <li>using a cold-water spray</li> <li>applying a cool, damp sponge or cloth</li> <li>wetting clothes and skin</li> <li>having a cool shower or bath</li> <li>applying ice packs or crushed ice in a damp towel on the neck, groin and armpits.</li> </ul> </li> </ul> <a href="https://theconversation.com/profiles/lily-hospers-1060107">Lily Hospers</a>, PhD Candidate, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/james-smallcombe-1412548">James Smallcombe</a>, Post-doctoral Research Associate, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/ollie-jay-114164">Ollie Jay</a>, Professor of Heat & Health; Director of Heat & Health Research Incubator; Director of Thermal Ergonomics Laboratory, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/its-extremely-hot-and-im-feeling-weak-and-dizzy-could-i-have-heat-stroke-215084">original ar</a><a href="https://theconversation.com/its-extremely-hot-and-im-feeling-weak-and-dizzy-could-i-have-heat-stroke-215084">ticle</a>.

Body

Lots of women try herbs like black cohosh for menopausal symptoms like hot flushes – but does it work?

<a href="https://theconversation.com/profiles/sasha-taylor-1461085">Sasha Taylor</a>, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a> and <a href="https://theconversation.com/profiles/susan-davis-10376">Susan Davis</a>, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a> Menopause is the stage of life where the ovaries stop releasing eggs and menstrual periods cease. Most Australian women go through menopause between <a href="https://www.nature.com/articles/nrdp20154">45 and 55</a> years of age, with the average age being 51 years, although some women may be younger. Hot flushes and night sweats are <a href="https://www.nature.com/articles/nrendo.2017.180">typical symptoms</a> of menopause, with vaginal dryness, muscle and joint pains, mood changes and sleep disturbance also commonly reported. Up to <a href="https://pubmed.ncbi.nlm.nih.gov/25706184/">75% of women</a> experience menopausal symptoms, with nearly 30% severely affected. These symptoms can negatively impact day-to-day life and wellbeing. The main therapies available include menopausal hormone therapy (MHT) and non-hormonal prescription therapy. Some women will elect to try complementary and alternative medicines, such as herbal medicines and nutritional supplements. Black cohosh is one of them. <h2>What causes hot flushes</h2> The cause of hormonal hot flushes (also called hot flashes) still isn’t completely understood, but the decline in oestrogen at menopause appears to play a role in a process that involves the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3833827/">area of the brain that regulates temperature</a> (the hypothalamus). Factors linked to a greater likelihood of hot flushes include <a href="https://pubmed.ncbi.nlm.nih.gov/19675142/">being overweight or having obesity</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/25706184/">smoking</a>. MHT, previously known as hormone replacement therapy (HRT), usually includes oestrogen and is the <a href="https://pubmed.ncbi.nlm.nih.gov/26444994/">most effective treatment</a> for menopausal symptoms, such as hot flushes. But women may choose complementary and alternative medicines instead – either because they shouldn’t take hormone therapy, for example because they have breast cancer, or because of personal preference. Close <a href="https://pubmed.ncbi.nlm.nih.gov/26224187/">to 40%</a> of Australian women report using complementary and alternative medicines for menopausal symptoms, and up to 20% using them specifically to treat hot flushes and sweats. <h2>A long history</h2> Complementary and alternative medicines have a long history of use in many cultures. Today, their potential benefits for menopausal symptoms are promoted by the companies that make and sell them. The <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6419242/">complementary and alternative medicines</a> women often try for menopausal symptoms include phytoestrogens, wild yam, dong quai, ginseng and black cohosh. Black cohosh (plant name Cimicifuga racemosa) was <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6599854/">traditionally</a> used by Native Americans to treat a variety of health concerns such as sore throat, kidney trouble, musculoskeletal pain and menstrual problems. It is now a popular herbal choice for hot flushes and night sweats, as well as vaginal dryness and mood changes. There are <a href="https://pubmed.ncbi.nlm.nih.gov/37252752/">many theories</a> for how the active ingredients in black cohosh might work in the body, such as acting like oestrogen, or affecting chemical pathways in the brain. But despite extensive research, the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6599854/">evidence to support these theories remains inconclusive</a>. It is also not clear whether black cohosh is effective for hot flushes. Results from individual studies are mixed, with <a href="https://pubmed.ncbi.nlm.nih.gov/17565936/">some</a> finding black cohosh improves hot flushes, while <a href="https://pubmed.ncbi.nlm.nih.gov/18257142/">others</a> have found it doesn’t. A 2012 <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6599854/">review</a> combined all the results from studies of menopausal women using black cohosh to that date and found overall there was no proof black cohosh reduces hot flushes more effectively than an inactive treatment (placebo). <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6599854/">This review</a> also revealed that many studies did not use rigorous research methods, so the findings are hard to interpret. A more recent <a href="https://pubmed.ncbi.nlm.nih.gov/33021111/">review</a> of clinical trials claimed black cohosh may ease menopausal symptoms, but the included studies were mostly small, less than six months long, and included women with mild symptoms. There is also no meaningful evidence black cohosh helps other symptoms of menopause, such as vaginal symptoms, sexual problems, or poor general wellbeing, or that it protects against bone loss. Evidence for how black cohosh is absorbed and metabolised by the body is also lacking, and it is not known what dose or formulation is best to use. More good quality studies are needed to decide whether black cohosh works for hot flushes and other menopausal symptoms. <h2>Is it safe to try?</h2> A <a href="https://pubmed.ncbi.nlm.nih.gov/33021111/">review of studies</a> suggests black cohosh is safe to use, although many of the studies have not reported possible adverse reactions in detail. Side effects such as gastrointestinal upset and rashes may occur. While there have been <a href="https://www.mja.com.au/journal/2008/188/7/liver-failure-associated-use-black-cohosh-menopausal-symptoms#0_i1091948">rare reports of liver damage</a>, there is <a href="https://pubmed.ncbi.nlm.nih.gov/21228727/">no clear evidence</a> black cohosh was the cause. Even so, in Australia, black cohosh manufacturers and suppliers are required to put a warning label for the potential of harm to the liver on their products. It is recommended black cohosh is not used by women with menopausal symptoms <a href="https://www.canceraustralia.gov.au/cancer-types/breast-cancer/impacted-by-breast-cancer/physical-changes/menopause/treatments-menopausal-symptoms">after breast cancer</a>, as its safety after breast cancer is uncertain. All women should consult with their doctor before using black cohosh if they are taking other medications in case of possible drug interactions. Many women like to try herbal therapies for hot flushes and other menopausal symptoms. While black cohosh is generally considered safe and some women may find it helps them, at the moment there is not enough scientific evidence to show its effects are any better than placebo. Women experiencing troublesome menopausal symptoms, such as hot flushes, should talk to their doctor about the best treatment options for them.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/211272/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/sasha-taylor-1461085">Sasha Taylor</a>, Research fellow, Chronic Disease & Ageing, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a> and <a href="https://theconversation.com/profiles/susan-davis-10376">Susan Davis</a>, Chair of Women's Health, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/lots-of-women-try-herbs-like-black-cohosh-for-menopausal-symptoms-like-hot-flushes-but-does-it-work-211272">original article</a>.

Body

Hot flushes, night sweats, brain fog? Here’s what we know about phytoestrogens for menopausal symptoms

<a href="https://theconversation.com/profiles/caroline-gurvich-473295">Caroline Gurvich</a>, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a>; <a href="https://theconversation.com/profiles/jane-varney-963066">Jane Varney</a>, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a>, and <a href="https://theconversation.com/profiles/jayashri-kulkarni-185">Jayashri Kulkarni</a>, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a> While some women glide through menopause, <a href="https://pubmed.ncbi.nlm.nih.gov/26271251/">more than 85%</a> experience one or more unpleasant symptoms, which can impact their physical and mental health, daily activities and quality of life. Hot flushes and night sweats are the most common of these, affecting <a href="https://pubmed.ncbi.nlm.nih.gov/29393299/">75% of women</a> and the symptom for which most women seek treatment. Others include changes in weight and body composition, skin changes, poor sleep, headaches, joint pain, vaginal dryness, depression and brain fog. While menopause hormone therapy is the most effective treatment for menopausal symptoms, it is sometimes not recommended (such as following breast cancer, as there is conflicting evidence about the safety of menopause hormone therapy following breast cancer) or avoided by people, who may seek non-hormonal therapies to manage symptoms. In Australia it is estimated <a href="https://pubmed.ncbi.nlm.nih.gov/26224187/">more than one-third</a> of women seek complementary or alternative medicines to manage menopausal symptoms. But do they work? Or are they a waste of time and considerable amounts of money? <h2>What’s on the market?</h2> The <a href="https://pubmed.ncbi.nlm.nih.gov/30868921/">complementary or alternative interventions</a> for menopausal symptoms are almost as varied as the symptoms themselves. They include everything from mind-body practices (hypnosis, cognitive behavioural therapy and meditation) to alternative medicine approaches (traditional Chinese medicine and acupuncture) and natural products (herbal and dietary supplements). There is some evidence to support the use of <a href="https://pubmed.ncbi.nlm.nih.gov/23435026/">hypnosis</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/22336748/">cognitive behaviour therapy</a> for the treatment of hot flushes. Indeed these therapies are recommended in <a href="https://www1.racgp.org.au/getattachment/bfaa5918-ddc4-4bcb-93cc-d3d956c1bbfd/Making-choices-at-menopause.aspx">clinical treatment guidelines</a>. But there is less certainty around the benefit of other commonly used complementary and alternative medicines, particularly nutritional supplements. The most popular <a href="https://pubmed.ncbi.nlm.nih.gov/26224187/">nutritional supplements</a> for hot flushes are phytoestrogens (or plant estrogens). This trend has been driven in part by <a href="https://www.dailymail.co.uk/femail/article-11915645/HRT-not-supplement-created-experts-women-RAVING-effects.html">supplement companies</a> that promote such agents as a safer or more natural alternative to hormone therapy. <h2>What are phytoestrogens?</h2> Phytoestrogens are plant-derived substances that can show oestrogen-like activity when ingested. There are numerous types including isoflavones, coumestans and lignans. These can be consumed in the form of food (from whole soybeans, soy-based foods such as tofu and soy milk, legumes, wholegrains, flaxseeds, fruits and vegetables) and in commercially produced supplements. In the latter category, extracts from soy and red clover yield isoflavones and flaxseed gives us lignans. Because declining oestrogen levels drive menopausal symptoms, the theory is that consuming a “natural”, plant-based substance that acts like oestrogen will provide relief. <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/528788/original/file-20230529-17-mh3zlk.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/528788/original/file-20230529-17-mh3zlk.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/528788/original/file-20230529-17-mh3zlk.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=400&fit=crop&dpr=1 600w, https://images.theconversation.com/files/528788/original/file-20230529-17-mh3zlk.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=400&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/528788/original/file-20230529-17-mh3zlk.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=400&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/528788/original/file-20230529-17-mh3zlk.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=503&fit=crop&dpr=1 754w, https://images.theconversation.com/files/528788/original/file-20230529-17-mh3zlk.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=503&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/528788/original/file-20230529-17-mh3zlk.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=503&fit=crop&dpr=3 2262w" alt="Soy-rich foods on a table: edamame, soy milk, soy sauce" /></a><figcaption>Phytoestrogens can be consumed in foods like tofu or soy milk. <a class="source" href="https://www.shutterstock.com/image-photo/soy-bean-tofu-other-products-187030769">Shutterstock</a></figcaption></figure> <h2>What does the evidence say?</h2> In the case of isoflavones, initial support came from <a href="https://pubmed.ncbi.nlm.nih.gov/23562010/">epidemiological data</a> showing <a href="https://pubmed.ncbi.nlm.nih.gov/15919681/">women in Asian countries</a>, consuming a traditional, phytoestrogen-rich diet (that is, one including tofu, miso and fermented or boiled soybeans), experienced fewer menopausal symptoms than women in Western countries. However, several factors may influence the effect of dietary phytoestrogens on menopausal symptoms. This includes gut microbiota, with research showing only around <a href="https://pubmed.ncbi.nlm.nih.gov/15919681/">30% of women</a> from Western populations possess the gut microbiota needed to convert isoflavones to their active form, known as equol, compared to an estimated 50–60% of menopausal women from Japanese populations. Circulating oestrogen levels (which drop considerably during menopause) and the <a href="https://academic.oup.com/humupd/article/11/5/495/605995">duration of soy intake</a> (longer-term intake being more favourable) may also influence the effect of dietary phytoestrogens on menopausal symptoms. Overall, evidence regarding the benefit of phytoestrogens for hot flushes is fairly mixed. A <a href="https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD001395.pub4/full">Cochrane review</a> synthesised study results and failed to find conclusive evidence phytoestrogens, in food or supplement form, reduced the frequency or severity of hot flushes or night sweats in perimenopausal or postmenopausal women. The review did note genistein extracts (an isoflavone found in soy and fava beans) may reduce the number of hot flushes experienced by symptomatic, postmenopausal women, though to a lesser extent than hormone therapy. Another <a href="https://pubmed.ncbi.nlm.nih.gov/36253903/">recent study</a> showed marked reductions in hot flushes in women following a low fat, vegan diet supplemented with daily soybeans. However, it was questioned whether concurrent weight loss contributed to this benefit. In Australia, <a href="https://ranzcog.edu.au/wp-content/uploads/2022/05/Managing-menopausal-symptoms.pdf">clinical guidelines</a> do not endorse the routine use of phytoestrogens. <a href="https://www.nice.org.uk/guidance/ng23/chapter/Recommendations#managing-short-term-menopausal-symptoms">Guidelines for the United Kingdom</a> note some support for the benefit of isoflavones, but highlight multiple preparations are available, their safety is uncertain and interactions with other medicines have been reported. <h2>Can phytoestrogens help the psychological symptoms of menopause?</h2> Less research has explored whether phytoestrogens improve psychological symptoms of menopause, such as depression, anxiety and <a href="https://theconversation.com/brain-fog-during-menopause-is-real-it-can-disrupt-womens-work-and-spark-dementia-fears-173150">brain fog</a>. A recent systematic review and <a href="https://pubmed.ncbi.nlm.nih.gov/33987926/">meta-analysis</a> found phytoestrogens reduce depression in post- but not perimenopausal women. Whereas a more <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9022873/">recent clinical trial</a> failed to find an improvement. Some research suggests phytoestrogens may reduce the <a href="https://www.sciencedirect.com/science/article/pii/S0960076015301254?via=ihub">risk of dementia</a>, but there are no conclusive findings regarding their effect on menopausal brain fog. <h2>The bottom line</h2> At present there is uncertainty about the benefit of phytoestrogens for menopause symptoms. If you do wish to see if they might work for you, start by including more phytoestrogen-rich foods in your diet. Examples include tempeh, soybeans, tofu, miso, soy milk (from whole soybeans), oats, barley, quinoa, flaxseeds, sesame seeds, sunflower seeds, almonds, chickpeas, lentils, red kidney beans and alfalfa. Try including one to two serves per day for around three months and monitor symptoms. These are nutritious and good for overall health, irrespective of the effects on menopausal symptoms. Before you trial any supplements, discuss them first with your doctor (especially if you have a history of breast cancer), monitor your symptoms for around three months, and if there’s no improvement, stop taking them.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/204801/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/caroline-gurvich-473295">Caroline Gurvich</a>, Associate Professor and Clinical Neuropsychologist, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a>; <a href="https://theconversation.com/profiles/jane-varney-963066">Jane Varney</a>, Senior Research Dietitian in the Department of Gastroenterology, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a>, and <a href="https://theconversation.com/profiles/jayashri-kulkarni-185">Jayashri Kulkarni</a>, Professor of Psychiatry, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a> This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/hot-flushes-night-sweats-brain-fog-heres-what-we-know-about-phytoestrogens-for-menopausal-symptoms-204801">original article</a>. Images: Getty

Body

7 hot things to do this winter

The best thing about winter in Australia is that in most parts of the country the weather doesn’t stop you from spending time outside. While swims at the beach might be out, there are still many things you can do out in the fresh winter air. We’ve rounded up some of our favourites. 1. Christmas in July picnic While people may think picnics are a summer-only activity, when it’s a sunny winter's day there is nowhere better to be than outdoors. As long as you suitably rug up, a picnic in your local park with family and friends is the perfect way to spend the day. With July coming up why don’t you get your family and or friends together and throw a Christmas in July party. It’s even an appropriate time get out the Christmas jumpers – something we cannot do on December 25th in this country. 2. A trip to the zoo Visiting the zoo is a great day out for all, young and old. Many zoos across the country put on special shows and activities during the school holidays (think June/July), so this is a great time to think about taking younger family members or the grandkids. 3. Wine and cheese tasting Whether you want to head out to some wineries for the day or have your own wine and cheese tasting soiree at home, winter is the perfect time to kick back with a lovely glass of red and a platter of cheeses. While Australia has many amazing wineries that everyone should try, we also love the idea of holding a wine tasting party. You can assign one type of wine to each of your guests and even theme the day (wines from one country or each person brings a wine from where they grew up) to make it more fun. 4. Walk in a national park We are so blessed with beautiful national parks in Australia, and many of them have lots of walking trails ranging from easy to more strenuous. While rainy, snowy or extremely windy days won’t be ideal for heading out for a walk, the crisp winter air combined with the sun offers the perfect conditions for a long walk. Just don’t forget a raincoat, some water and your mobile phone in case you need them. 5. A day trip to a remote pub Life is all about experiences and they say that those who mix things up, are generally happier people. So quick, get out of town for the day. Research small towns nearby and look for a lovely pub to go for a nice lunch at. You might even want to make a special playlist of old songs to make the car journey extra fun. 6. Have a bake off with your friends It is winter, so there are bound to be some rainy or snowy days. On these days when you’re restricted to indoor activities, why not invite the grandkids, family or friends over and have a mini bake-off. Competition aside, at the end of the bake-off you’ll have some warm treats to enjoy with a nice cuppa. 7. Start a winter book club There’s no better time to start a book club than during winter. Not only is winter the perfect time to curl up on the couch with a blanket and catch up on reading, it is also a time when you’ll be more inclined to spend time indoors by the fire or heater. Why not turn your extra time spent reading into a book club? It gives you an excuse to catch up and spend hours on end chatting with friends – even if the conversation veers away from the book. Images: Getty

Retirement Life

Couple die in hot air balloon tragedy

A hot air balloon disaster above Mexico City has claimed the lives of one couple, and put their seriously injured daughter in hospital, after the basket they were travelling in caught fire. According to The Daily Mail, 50-year-old Jose Nolasco and his 38-year-old wife Viridiana Becerril - who called the nearby city of Cuajimalpa de Morelos home - were confirmed by Mexican authorities as the fatalities of the accident. The tragic incident was caught on camera by people who had been nearby, and clips have since surfaced online of the moments the basket burst into flame, and the plunge of desperate passengers falling - or trying to escape - from the balloon. It is believed that the couple’s daughter - Regina Itzani - was one of such occupants, and she is expected to survive despite suffering a broken arm and second-degree burns. Authorities have been unable to confirm whether or not a pilot was also onboard at the time of the tragedy - though some believe them to have been a second figure plummeting from the balloon - which occurred while the craft was flying over the pre-Hispanic site of Teotihuacan, north of the city. The location is considered to be a popular one for tourists and hot air balloon rides. The footage also shows the balloon deflating as the flames threaten to overtake everything, with one onlooker declaring in Spanish that people are falling, while the craft itself appears to still be tethered to the ground. Authorities have not yet confirmed that it was - and if so, why. As for why the family were taking the trip, social media posts have suggested that Regina and Jose had actually organised the whole experience for Viridiana’s birthday. “It was the birthday of my daughter Viridiana, Regina’s mum,” Regina’s mother, Reyna Gloria Sarmiento, explained to local reporters, “and they had prepared this ride as a surprise for her.” She also noted that her granddaughter was in a stable condition in hospital, and that she was conscious, before sharing that Regina had been able to share one final hug with her parents before making her escape from the balloon’s basket. Authorities are investigating the fatal incident, and although initial reports suggest the fire could be connected to a fault with the fuel storage system on the balloon, nothing has been confirmed. Meanwhile, officials in the family’s hometown, have shared their condolences for the loss, releasing a statement that reads “we send our condolences to the family, friends and acquaintances of Jose Nolasco and Viridiana Becerril who died in the hot air balloon tragedy in Teotihuacan,' they shared Sunday. “Our solidarity and prayers are with Regina and we wish her a speedy recovery.” Images: Twitter

Travel Trouble

Demi Moore announces the start of her "hot kooky unhinged grandma era"

Demi Moore is excited to be surrounded by kids once again after announcing her daughter’s pregnancy. The 60-year-old first shared snaps to Instagram of her daughter Rumer Willis’s pregnant belly and her boyfriend, Derek Richard Thomas kissing it. “Entering my hot kooky unhinged grandma era,” she wrote with a plant emoji indicating her grandchild has a bit longer to go. In another post, the actress shares an update where she and her daughters, Tallulah and Scout, are standing next to Rumer as she waits for her ultrasound. “Saying hello to the little nibblet!! Overjoyed for you, my sweet Rumer. It’s an honor to witness your journey into motherhood, and can’t wait to welcome this baby into the world!” her caption read. “So grateful for my incredible lineage of women in my family. I love you all so much. This baby is so lucky to have you guys,” Rumur responded. “Also shoutout to Pilaf we couldn’t do it without you.” Rumur’s child will be Demi’s first grandchild and her fans are already congratulating her on the exciting news. “Holiday blessings abound. Congratulations @rumerwillis,” someone wrote. “So excited for you all!!! What a blessing,” another commented. “So happy for Rumer! She’s going to be a great mom,” another wrote. Images: Instagram

Family & Pets

5 genius ways to use hot glue around the house

If you’re the proud owner of a hot glue gun, then you’ll know this nifty little invention is worth its weight in art and craft gold. But did you know it can also be super useful around the house? Read on to find out a whole bunch of new and ingenious ways to use your hot glue gun. <ol> <li>Create sticky soles – If you’ve got wooden floors and your grandchildren are still getting the hang of walking, then this is for you! Create non-slip soft shoes for the little ones in your life by personalising the bottom of the shoe with their name or a pattern to stop any slips or slides in their tracks.</li> <li>Keep your shirts in place – Silky shirts and tops have a bad habit of slipping of their hanger and onto the floor. Keep them in place by dolloping a bit of glue on the hanger to create enough friction to keep straps in place.</li> <li>Breathe new life into a chair – If sewing and upholstery isn’t your thing, fear not. Give a chair a new lease of life by securing new fabric with your hot glue gun.</li> <li>Plug a hole – Small hole in a grandchild’s favourite toy or even in your trusty airbed? Plug it with a dab of hot glue.</li> <li>Hem a pair of pants – If you’ve ever been about to dash out the door only to realise that your hem has been knocked down and isn’t getting back up then this is for you. Use small dabs from your hot glue gun to temporarily repair the offending hem. You can either leave the glue on when you eventually hem the pants properly or peel it off easily.</li> </ol> Are you a hot glue gun user? Have you ever used it for any of the above? Image: Getty Images

Home Hints & Tips

Selecting plants for spring

Any green thumb knows spring means one thing: planting, planting and more planting. Spring is a time of regeneration and renewal so gardening at this time of the year means you’ll enjoy the first burst of vibrant hues and fragrant scents from blossoming flowers. To get you started on a stunning garden, here is a list of the best flowers to plant in spring to ensure your garden is thriving come summer. Lilacs Famed for their sweet fragrance, lilacs bloom from spring to early summer. They come in all shapes and sizes as well as a variety of colours ranging from white, pale yellow, pink, mauve and purple. Growing condition: Full sun or light shade and well-drained, sandy and gravelly soil. Tulips The bloom of tulips never fails to delight especially since they come in every imaginable colours (except true blue). Tulips are perfect for any type of garden setting from the more formal to the casual. Growing condition: Full sun and well-drained soil. Hyacinths Hyacinths cluster together in bright shades of pink, red and purple making it a great flower to brighten up your garden. Growing condition: Full sun or part shade and well-drained soil. Azaleas The burst of colour Azaleas bring make them one of the most popular and best flowering shrubs in Australia. They look great planted en masse and provide a beautiful feature for a spring garden. Growing conditions: Part shade and moist but well-drained acidic soil Daffodils The sunny disposition of daffodils will not only brighten your mood, but your garden. There are many varieties and their sweet scent will keep you outside in the garden all throughout spring. Growing condition: Full sun or part shade, well-drained soil. Image: Getty

Home Hints & Tips

Allergic to cleaning? 13 ways to keep allergies in check when Spring cleaning

Wear gloves and a mask Before you start cleaning, put on a face mask and rubber gloves, recommends board-certified allergist Dr Neeta Ogden. The mask will help you avoid breathing in allergens, and the gloves will keep them away from your whole face. “Even quickly touching your eye or face can lead to allergens reaching your eyes and portals to your airway through the nose and mouth,” says Dr Ogden. Clean one window at a time Spring-cleaning is the time to hit spots you don’t clean every week, like windows. But keeping the panes open too long could let pollen, mould, and other allergens inside. “I would do one window at a time,” says Dr Stephen Kimura, an allergist and immunologist. “Open it, clean it, and shut it right away.” Keep the AC running as you go so the air can filter, he says. Let clothes dry inside No matter how much you love the idea of letting clothes dry in the natural sunlight, stay away from an outdoor clothesline. “If you’re pollen or mould allergic and have clothes out there, they will attract those pollens and you’ll be exposed in high quantities to those allergens,” says Dr Kimura. Any clothes that can’t go in the dryer should hang dry indoors. Pick the right vacuum Use a vacuum with a HEPA filter, which is designed to keep dust in the vacuum instead of blowing back up into the air, says Dr Ogden. Also look out for new models with complete seal technology to keep even more allergens in, she suggests. “You definitely don’t want to go with a regular old vacuum,” she says. Leave carpet shampoo to the pros Shampooing a carpet obviously means getting your carpet wet. The problem is, dust mites love spots with more than 50 per cent humidity and might start gathering in the damp wood or padding under the carpet, says Dr Mark Aronica, an allergist. “It should be done by a professional cleaner, where things are cleaned up and dried as quickly as possible,” he says. Don't dust dry Dusting with a dry cloth could work against you, says Dr Ogden. “Dusting in and of itself is not very helpful if you’re just disseminating dust back in the air,” she says. She recommends using a damp cloth or a vinegar solution when wiping down surfaces to actually trap the dust. Pay attention to clutter Don’t ignore your usual decluttering when you’re spring cleaning. “Piles of books and magazines and things collect dust,” says Dr Kimura. Toss the junk while you spring clean to keep the allergens in your home low. Clean mould hands-off Mould can trigger allergies, so cleaning it out effectively can be a challenge. The last thing you want is to hover over the shower scrubbing away at the allergen, so Dr Ogden suggests using a product you can spray. “You can hold them away from yourself and spray into the shower,” she says. “You return in 15 minutes and run the shower, and that’s it.” Use a solution that’s 10 per cent bleach, which is strong enough to kill mould but weak enough for your allergies to tolerate, says Dr Aronica. Run a fan Opening windows to air out fumes will just bring allergens in, but running a fan can help. “Make sure you’ve got the exhaust hood running in the bathroom or kitchen to keep strong odours from bothering you,” says Dr Kimura. Use natural products Stick with fragrance-free cleaning products because scented options can make allergies worse. “It’s not a direct allergic reaction so much as an irritant to a nose that’s already inflamed or irritated,” says Dr Aronica. Use natural cleaning products when you can, like mopping with a vinegar and water solution, suggests Dr Kimura. Invest in a mattress cover Make sure you use an allergy cover on your mattress, pillows and quilt. “The covers are impermeable to dust mites,” says Dr Aronica. “What does accumulate during the week gets killed in the laundry.” Wash your sheets in the hottest setting, or at least 48.8°C, to kill any mites, he says. Give your dog a bath Spring-cleaning doesn’t have to mean your house only – make it an opportunity to give your cat or dog a good wash, too. “That cuts down on whatever pollen they have on their fur or coats, and also cuts down on dander,” says Dr Kimura. Clean our your dehumidifier A dehumidifier will help avoid mould at bay in basements – but only if you clean it regularly. “Rinse it out and use a weak bleach to kill mould spores,” says Dr Kimura. Make sure to refresh it during your spring-cleaning chores. Image credits: Getty Images This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/allergic-to-cleaning-13-ways-to-keep-allergies-in-check-when-spring-cleaning?pages=1" target="_blank" rel="noopener">Reader's Digest</a>.

Home & Garden

View from the hot seat: Mike Tindall's insight into Prince Louis' antics

Going down as one of the most memorable moments from The Queen's Platinum Jubilee, Mike Tindall has revealed the reason behind young Prince Louis' cheeky behaviour. Tindall says the four-year-old prince had "complete sugar highs" during the Jubilee Pageant on Sunday after consuming handfuls of sweets behind the scenes. In full view of the world's media, Prince Louis was seen putting his hand across his mum's mouth, trying to shush her as she attempted to tell him to sit still, making a funny face and blowing a raspberry in her direction. Kate swiftly put Louis' hand down, before he did it again with his left hand. The little prince was excited throughout the parade, running up and down the seats, pulling his cousin's hair and eventually jumping onto his grandfather Prince Charles' lap, for a quick break. Tindall was photographed jokingly warning Louis that he was watching him from the seats above. Two days earlier Prince Louis stole the show during Trooping the Colour, pulling a series of funny faces as the rest of the royals watched a flypast of aircraft from the palace balcony. Tindall, also revealed the Queen's grandchildren and their families enjoyed a private lunch after Trooping, describing it was one of his highlights from the four-day celebrations. He spoke about the Jubilee and Louis' mischievous antics on his podcast, The Good, The Bad and The Rugby. "Louis, he was just wanting to have fun, and my two [daughters] are always mischievous, so it was trying to keep a lid on," Tindall said. "There was a lot of sweets out back, though, so they had complete sugar highs. It's tough for them. They're all young, so asking them to sit, because it was two 'til five or whatever, it's a long time. As any parent knows, you just do whatever needs to be done." Tindall was seated directly behind the Cambridges at the Pageant with his wife Zara and their children Mia, eight, Lena, three and Lucas, one. Prince William and Kate later joked about their youngest child's actions, writing on social media, "We all had an incredible time, especially Louis". Image: Getty

Family & Pets

Aquaman in hot water after disrespecting artworks

Jason Mamoa has landed himself in hot water after taking photos inside Apostolic Palace. The Aquaman star shared several photographs of himself and others inside the Palace on Instagram with the caption: I LOVE YOU ITALY what a beautiful start to our day off enjoying ROMA. The 42-year-old however was called out by fans who claimed he was given special treatment by being allowed to take photos. Photographs are banned inside the Apostolic Palace because the flash from cameras can harm and destroy the beautiful artworks. “Omg of course they let you take pictures (I thought it wasn’t allowed for preservation purposes),” someone commented. “You cannot touch any of our masterpieces!!!” another exclaimed. “We, regular people, are not allowed to film inside the Sistine Chapel,” another added. “We can’t take pics but ofc celebrities can. Nothing against Jason (I adore him) but it’s not fair,” someone else commented. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CdVJaeLOv4y/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CdVJaeLOv4y/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jason Momoa (@prideofgypsies)</a> </div> </blockquote> “I thought it was forbidden to take pictures at the Sistine Chapel. It WAS two weeks ago, when we visited. So disrespectful,” someone else wrote. “Wow! You got a private viewing of the Vatican AND you were allowed to take pictures?!” another pointed out. Mamoa has since issued a video in which he apologised for disrespecting the historic artwork and culture. He however has not removed the photos off Instagram. “I just also wanted to say, if you ever felt that I disrespected your culture, it wasn’t my intention,” Momoa said in the video shared by <a href="https://www.justjared.com/2022/05/14/jason-momoa-apologizes-to-fans-offended-by-his-sistine-chapel-visit-exclusive-video/" target="_blank" rel="noopener">Just Jared</a>. “I came here when I was 19 or 20 to experience the Sistine Chapel. I’ve always wanted to and now that I can, I gave a wonderful donation to bring my friends and crew because we only had a couple days off to experience these places. “And then I found people wanted to take pictures with me, which is very odd, during a trip to the Vatican with all this wonder and they want to take pictures with me, which I don’t get, but regardless, I did. “I was very respectful and I asked for permission from what I thought, would be okay. I would never want to do anything to disrespect someone’s culture. If I did, I apologise. It was not my intention. I paid to have that private moment and gave a nice donation to the church. I love you. I’m sorry if I offended you.” Images: Instagram

Travel Trouble

Platinum jubilee Barbie becomes a hot commodity

In what surely must be one of the most iconic collaborations of the modern era, a special limited-edition Queen Elizabeth II Barbie doll has been released to mark the Platinum Jubilee of the beloved monarch. Not surprisingly – given how outrageously cute its hairstyle is – the diminutive doll has sold out in just three seconds upon release – and has now become the subject of many fierce bidding wars on eBay and other sites. UK department store John Lewis said its stock of the GBP95 ($A168) dolls sold out, seen as a key piece of royal memorabilia. The doll is now a highly sought-after collectable. The Queen Elizabeth II Barbie doll comes with an ivory gown and blue riband adorned with decorations of order. Her miniature tiara is based on Queen Mary’s Fringe Tiara – famously worn by the Queen on her wedding day. Barbie’s manufacturer Mattel have hinted that more could be released before next month’s celebrations kick-off – an announcement that has caused quite a stir among fans. Stay tuned! Image: Mattel

Beauty & Style

"So hurtful": Greg Norman in hot water over "seriously misguided remarks"

The fiancée of a journalist murdered in the Saudi Arabian consulate in Istanbul has slammed Australian entrepreneur Greg Norman’s comments on the incident, describing his comments as “so hurtful”. Last year, a classified intelligence report from the United States government concluded that Saudi Arabia’s Crown Prince, Mohammed bin Salman, was responsible for the murder of Washington Post reporter Jamal Khashoggi in 2018. Norman, who is the head of the Saudi-funded LIV Golf series set to rival the PGA Tour per <a href="https://www.news.com.au/sport/golf/wealth-and-lies-furious-fiancee-of-murdered-journalist-slams-greg-norman/news-story/8d4cf5ae2252dacfbcc0ffeea00f0d04" target="_blank" rel="noopener">news.com.au</a>, caused a stir when he weighed in on the involvement of the Crown Prince in Khashoggi’s death, saying that “we’ve all made mistakes”. “The whole thing about Saudi Arabia and Khashoggi and human rights, talk about it, but also talk about the good that the country is doing in changing its culture,” Norman said of the murder on Thursday, as reported by the New York Post. “Look, we’ve all made mistakes and you just want to learn by those mistakes and how you can correct them going forward.” Norman was the subject of widespread criticism online and from Hatice Cengiz, Khashoggi’s fiancée, who told the UK Telegraph that those responsible should be held accountable. “Would you say that if it was your loved one? How can we go forward when those who ordered the murder are still unpunished, and continue to try and buy back their legitimacy?” she said. “We should not fall for their wealth and lies, and lose our morals and common humanity. We should all be insisting on the truth and justice; only then can we look forward with hope and dignity.” Amnesty International also criticised the entrepreneur for his “wrong and seriously misguided” remarks, while Felix Jakens, the organisation’s UK head of campaigns said Norman’s rival golf tour was an example of “sportswashing”. “Greg Norman’s remarks that the Saudi government’s brutal murder of Jamal Khashoggi and its attempted cover-up were a ‘mistake’ are wrong and seriously misguided,” Mr Jakens said. “Far from trying to ‘move on’, the Saudi authorities have attempted to sweep their crimes under the carpet, avoiding justice and accountability at every turn. “The regime’s human rights record is an abomination - from its murder of Khashoggi to recent mass executions and the situation for LGBTI+ people, which continues to be dire. “The LIV Golf Invitational Series is yet one more event in a series of sportswashing exercises that the Saudi authorities are using to clean its blood-soaked image.” Mr Norman’s comments also come after he slammed the PGA Tour the day prior for “perpetuating its illegal monopoly” after it emerged that officials won’t grant releases for players to compete in the opening event of the LIV Tour in London. Images: Getty Images

Legal

Gordon Ramsay makes piping hot profit on seaside mansion

The foul-mouthed celebrity chef has flipped his Cornwall mansion for £7.5 million ($NZD 14.5 million), earning him the title of this year’s most expensive sale in the area. Gordon Ramsay famously spent much of 2020 in the Cornwall home, which made appearances as the backdrop for his clips on Instagram. According to property records, he went on to sell the six-bedroom, four-bathroom home for the princely sum in 2021, as reported by <a href="https://www.cornwalllive.com/news/celebs-tv/gordon-ramsay-sells-home-75-7038948" target="_blank" rel="noopener">Cornwall Live</a>. It also seems to have served him a tidy profit, after he initially spent £4 million ($7 million) on the property - resulting in a cool $7 million) in his pocket, per <a href="https://www.domain.com.au/news/gordon-ramsay-flips-seaside-mansion-in-record-breaking-deal-2-1137168/" target="_blank" rel="noopener">Domain</a>. <img src="https://oversixtydev.blob.core.windows.net/media/2022/05/ramsay-1.jpg" alt="" width="1280" height="720" /> Ramsay’s Cornwall home has made several appearances on his social media accounts, including clips with his daughter Tilly Ramsay. Image: ITV Though we know very little about the home - besides it also boasting a swimming pool and tennis court - Ramsay’s time in Cornwall has been anything but uneventful. In 2016, he infuriated his neighbours and local community members while engaged in a eight-month planning battle with council to bulldoze another Cornwall property which housed a 1920s-built home called Lanarth. The Michelin star chef won his fight, levelling the home and replacing it with a new mansion which he still owns. Even more recently, Ramsay sparked ire among the seaside community after appearing on radio and saying: “Trust me, I absolutely love Cornwall, it’s just the Cornish I can’t stand.” Image: @gordongram (Instagram)

Real Estate

When peeling a boiled egg is simply too hot to handle

People recently went wild over a simple trick that'll make the shells 'slide right off' your boiled eggs - but what if you didn't have to worry about peeling the shells off at all? Popular foodie Jamie Fielding has shared a 'boiled' egg hack that completely removes the need to deal with the shells. Some people are calling the idea 'life changing'. "So much easier than trying to peel eggs," Jamie captioned a <a href="https://www.tiktok.com/@jamiefielding_/video/7092380555395763502">video</a> she shared to her TikTok account, which you can watch above. The cooking method doesn't involve boiling the eggs at all. Instead, the eggs are cooked in the oven. First she spreads olive oil around a loaf pan using a paper towel, and cracks seven eggs into it. Then she places the pan into a slightly larger baking dish, which she fills with water until the water level is in line with the level of the eggs. The video has received over 700,000 likes and thousands of comments, with people also calling the method 'mind blowing'. "This is life changing," one person commented. Image: TikTok

Food & Wine

Clive Palmer in more hot water over Hitler Mercedes furore

Clive Palmer has come under fire and could face the full weight of the law after <a href="https://www.oversixty.co.nz/news/news/clive-palmer-buys-adolf-hitlers-mercedes-from-russian-billionaire" target="_blank" rel="noopener">allegedly</a> importing a Mercedes-Benz once owned and used by Adolf Hitler. The controversial billionaire and politician reportedly purchased the 1939 770 Grosser Offener Tourenwagen (“large open touring car”) from an unnamed Russian billionaire. Though the identity of the seller and the time-frame of the sale is unclear, the Courier Mail reported that negotiations took place over two years. However, Home Affairs Minister Karen Andrews has called on Mr Palmer to explain his actions and said he will face hefty consequences if it is found he breached import, customs and sanctions rules by buying and importing the vehicle. “If an individual contravenes our sanctions regime there will be serious consequences under Australian law. The bottom line is: No one gets a special deal and the rules apply to all,” she <a href="https://www.news.com.au/technology/motoring/motoring-news/clive-palmer-warned-after-reportedly-buying-adolf-hitlers-mercedes/news-story/11cbac51b128fc3baaeab26056bd4aec" target="_blank" rel="noopener">said</a>. <blockquote class="twitter-tweet"> Should this not be “Australian Nazi-sympathising oligarch breaks trade sanctions on Russia during global humanitarian crisis” <a href="https://twitter.com/hashtag/RussiaUkraine?src=hash&ref_src=twsrc%5Etfw">#RussiaUkraine</a> <a href="https://twitter.com/hashtag/ClivePalmer?src=hash&ref_src=twsrc%5Etfw">#ClivePalmer</a> <a href="https://t.co/K6b5JDaDRn">https://t.co/K6b5JDaDRn</a> — jo dodds 🔥🔥🔥 (@JoDodds6) <a href="https://twitter.com/JoDodds6/status/1499151893825687552?ref_src=twsrc%5Etfw">March 2, 2022</a></blockquote> News of the purchase came shortly after sanctions were announced against Russian financial institutions, as well as individuals of “strategic and economic significance to Russia”. If reports of the sale are true, Mr Palmer will also have to ensure the car doesn’t contain any asbestos, which is often found in the brake and clutch components of classic cars. <a href="https://www.abc.net.au/news/2022-03-02/clive-palmer-reportedly-buys-hitlers-car/100874720" target="_blank" rel="noopener">Failing to do so</a> before he imports the vehicle could see him slapped with a $180,000 fine - which is three times the value of the car - or a $900,000 fine if one of his companies purchased and imported it. There is no suggestion that the avid car collector supports or sympathises with the Nazi movement, and Ms Andrews has outright condemned any glorification of the movement on behalf of the government. “The government absolutely condemns any glorification of Nazi history and neo-Nazi extremist activity in Australia,” she said. “I understand why people may find this purchase by Clive Palmer offensive.” <blockquote class="twitter-tweet"> On Monday I asked the government to stop Clive Palmer importing Hitler’s car using the Customs Act. Today the Government has acted on my request. There is no reason for the importation of these obscene objects into Australia, billionaire or not. Read my full letter below. <a href="https://t.co/KyvTEbV2bq">pic.twitter.com/KyvTEbV2bq</a> — Patrick Gorman MP (@PatrickGormanMP) <a href="https://twitter.com/PatrickGormanMP/status/1498835957407436800?ref_src=twsrc%5Etfw">March 2, 2022</a></blockquote> West Australian MP Patrick Gorman also shared his disapproval, writing to Ms Andrews on Monday to ask that the federal government urgently investigate the alleged purchase. “Many of my constituents are concerned with this purchase and the message it sends. I believe that it is inappropriate for Mr Palmer to personally own such an item,” he wrote. “I seek an assurance from you as minister that Mr Palmer has not breached Australia’s customs and sanctions requirements.” Image: Getty Images

Legal

Peng Shuai T-shirt scandal puts Tennis Australia in hot water

Australian Open organisers are at the centre of even more criticism over their handling of spectators with items asking “where is Peng Shuai?”. Tennis Australia (TA) has <a rel="noopener" href="https://www.news.com.au/sport/tennis/australian-open/tennis-australia-destroyed-over-peng-shuai-tshirt-scandal/news-story/cb7c1678360dd16a87bbf8e996924083" target="_blank">stood by</a> its decision after footage emerged of security and police requesting a fan remove her shirt calling for the Chinese tennis player’s fate to be addressed. Ms Shuai gained worldwide attention after she “disappeared” following a post she shared on social media containing allegations of sexual abuse against a former high-ranking member of the Chinese Communist Party. Though she has since been seen <a rel="noopener" href="https://www.oversixty.co.nz/news/news/missing-tennis-star-makes-public-appearance" target="_blank">in videos and photos</a> shared by Chinese state media, many have expressed concerns that those were staged and activists have questioned whether she is able to act freely. The video of the scene at Melbourne Park ended with police saying TA was permitted to confiscate any material referencing Ms Shuai. A TA spokesperson told News Corp Australia that the organisation feared for Ms Shuai’s safety, but that fans were not allowed to make political statements with clothing at the Australian Open. “Under our ticket conditions of entry we don’t allow clothing, banners or signs that are commercial or political,” the spokesperson said. “Peng Shuai’s safety is our primary concern. We continue to work with the WTA (Women’s Tennis Association) and global tennis community to seek more clarity on her situation and will do everything we can to ensure her wellbeing.” <blockquote class="twitter-tweet"> Interestingly, journalists can ask questions about the Peng Shuai situation to players, but fans, seemingly, aren't allowed to.... <a href="https://twitter.com/hashtag/AusOpen?src=hash&ref_src=twsrc%5Etfw">#AusOpen</a> <a href="https://t.co/SCqNlH2bOx">pic.twitter.com/SCqNlH2bOx</a> — Matt Walsh (@MattWalshMedia) <a href="https://twitter.com/MattWalshMedia/status/1485052235251957760?ref_src=twsrc%5Etfw">January 23, 2022</a></blockquote> Drew Pavlou shared footage online of his friend Max Mok and another person being asked by security about their clothes - including shirts which said “Where is Peng Shuai?” - and later by police. Mr Mok slammed the TA’s reaction, telling <a rel="noopener" href="https://www.theage.com.au/sport/tennis/tennis-australia-confiscate-where-is-peng-shuai-shirts-banners-at-open-20220123-p59qi2.html" target="_blank">Nine newspapers</a> it was a hypocritical decision. “I can remember him (the security guard) saying over and over that he had been instructed by someone higher up to confiscate (the Peng items),” Mr Mok said. “On top of that, he also kept saying - and I don’t think this was in the video - but he kept saying he had eyes and ears everywhere, you can’t hide, things like that. Who exactly am I hiding from? “He said someone found it political and reported it, but couldn’t say who. “I would be surprised if someone at the ground reported us.” Mr Pavlou also spruiked a GoFundMe page to print more “Where is Peng Shuai?” shirts, revealing on Twitter that it had amassed nearly $6,000 in donations. <blockquote class="twitter-tweet"> Wow, in less than 24 hours we have raised almost $6000 to print a thousand “Where Is Peng Shuai” shirts to hand out for free at the Australian Open women’s final. <a href="https://twitter.com/TennisAustralia?ref_src=twsrc%5Etfw">@TennisAustralia</a> good luck keeping your $25 million corporate sponsorship from China <a href="https://t.co/BN9oi6mPdl">https://t.co/BN9oi6mPdl</a> <a href="https://t.co/iNiVxDrwP8">pic.twitter.com/iNiVxDrwP8</a> — Drew Pavlou For Senate (@DrewPavlou) <a href="https://twitter.com/DrewPavlou/status/1484846760669638660?ref_src=twsrc%5Etfw">January 22, 2022</a></blockquote> Mr Mok said the TA’s treatment of him was hypocritical considering its claims that Ms Shuai’s safety was its “primary concern”, and hoped that more people would follow their lead and show their support for the tennis star. “Hypocrisy is an understatement. It’s not sincere, and it’s just a way for them (TA) to avoid a PR disaster,” he told Nine. “You can see that from the huge amount of support that we’ve got from the public. If we had less support, this could have gone very wrong. “If Tennis Australia is serious about the movement, they’ll let people in (with Peng-related items). Time will tell which side they’re on. “Regardless, it’ll be a good message to send not just to Australia, but internationally. Imagine a whole court filled with ‘Free Peng Shuai’ shirts?” Many have shared their criticisms of the organisation online, while some have pointed out the double standard between spectators and journalists with questions about the missing player. “Interestingly, journalists can ask questions about the Peng Shuai situation to players, but fans, seemingly, aren’t allowed to,” journalist Matt Walsh wrote. <blockquote class="twitter-tweet"> I get if a hotel says 'No thongs', asks you to leave and then calls the police if you don't because the police can see that you're wearing thongs. I don't think the police can look at a 'Where is Peng Shuai?' t-shirt and just as easily tell that it's a political statement. <a href="https://t.co/hTmkcF7EXB">pic.twitter.com/hTmkcF7EXB</a> — Shaun Micallef (@shaunmicallef) <a href="https://twitter.com/shaunmicallef/status/1485115549718048771?ref_src=twsrc%5Etfw">January 23, 2022</a></blockquote> Comedian Shaun Micallef also weighed in, questioning why asking about Ms Shuai’s whereabouts was a political statement in the eyes of TA. “Only in mainland China would asking after somebody’s whereabouts be regarded as a political statement,” he wrote. “I get if a hotel says ‘’No thongs’, asks you to leave and then calls the police if you don’t because the police can see that you’re wearing thongs. I don’t think the police can look at a ‘Where is Peng Shuai?’ T-shirt and just as easily tell that it’s a political statement.” Multiple players have been asked about Ms Shuai during the first week of the competition, with Aussie star Ash Barty saying she hoped she was doing OK. “Hopefully it’s not too long until we see her back out here,” Barty said. When asked whether she was concerned that something “sinister” was at play, Barty said she didn’t have the knowledge to answer. Belarusian Victoria Azarenka, who is a member of the WTA Player Council, also spoke about Ms Shuai, saying the association’s main goal was to hear from her personally, while Japan’s Naomi Osaka said she hadn’t heard any news either. “I’m not sure if that’s concerning or not,” she said. “I feel like it’s a situation where we need more information, which is definitely really hard. Kind of, I think everyone’s waiting.” Image: @CaraMia200 (Twitter)

News

Bride in hot water after uninviting stepdad who paid for her wedding

A bride-to-be has caused a rift in her family after uninviting her stepdad from her wedding, despite the fact he paid for it. Posting to the ‘Am I The A***hole’ Reddit forum, the bride wrote about the uncomfortable situation she found herself in just a few weeks out from her big day. Her brothers informed her that they would not be attending her wedding if their stepdad was also in attendance, forcing the bride to make an incredibly difficult decision. The woman explained that she and her brothers went through a difficult time when their parents divorced and their mum subsequently remarried, with her brothers not wanting anything to do with their mum’s new husband. The bride, being five years younger than her brothers, lived with her mum and stepdad, however, and developed a good relationship with him. She wrote, “My stepdad did what he could to help me out with school and everything, he even offered to fund my wedding which is going to be in five weeks time and I’m very grateful for that though this was his decision. I sent Dean and Kevin invitations but once they found out that our stepdad was going to be there, they said they might not come. “They took time to think then gave me an ultimatum saying that if our stepdad is coming then they won’t be. I literally freaked out because I definitely want my brothers to be at my wedding so badly and I tried talking to them but they were being stubborn.” After discussing the problem with her fiance, she came to the conclusion that she had no choice but to “politely uninvite” her stepdad, which she did via email. She continued, “Later I got a call from my mum yelling at me, calling me hurtful stuff saying I was acting like an ungrateful b**** by excluding her husband from the wedding after everything he’s done for me. “I told her that my brothers threatened not to come which pushed me to make this difficult decision because if it was for me I’d have everyone there. She cussed me out for prioritising my hateful and cold-hearted brothers over my stepdad and showing him that I’m not worthy of his grace which was really really hurtful for me to hear.” The woman was then left wondering whether she’d made the right decision, and the general consensus on Reddit was that she had. One commenter wrote, “Your stepdad obviously cares about you and is PAYING for your wedding. He is in no way the problem here. Your brothers are being childish and are the ones you can’t just get along to be there for their sister’s wedding without being petulant little babies about it.” Another wrote, “Unless there’s more to this than meets the eye, they seem to have no legit reason for disliking your stepdad other than the fact that he is not your actual dad. He has been good to you, and I’m not surprised your mum is raging. I can’t imagine the hurt your stepdad must be feeling right now.” Image: quavondo

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Bride in hot water after uninviting stepdad who paid for her wedding