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"Lucky to be here": Gordon Ramsay reveals brutal injury after bike crash

<p>Gordon Ramsay has been left shaken after a bicycle crash left him in need of trauma surgery. </p> <p>The celebrity chef took to social media on Sunday to tell fans that he had been in an accident while biking in Connecticut US early last week.</p> <p>"This week I had a really bad accident while riding my bike in Connecticut. I'm doing ok and did not break any bones or suffer any major injuries but I am a bit bruised up looking like a purple potato," he wrote in the caption of the one minute-clip. </p> <p>In the video, he said that the accident "shook" him and added" Honestly, I'm lucky to be here.'</p> <p>Ramsay showed the horrific bruise covering his torso and stressed on the importance of wearing a helmet. </p> <p>"Those incredible trauma surgeons, doctors, nurses, who looked after me this week, they were amazing but honestly you've got to wear a helmet," he said.</p> <p>"I don't care how short the journey is, I don't care [about] the fact that these helmets cost money, but they're crucial. Even with the kids, or a short journey."</p> <p>He also shared a before and after photo of his cycling gear, with parts of his helmet broken and his clothing ripped. </p> <p>"Now, I'm lucky to be standing here. I'm in pain, it's been a brutal week, and I'm sort of getting through it," he said. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C8PYfVNxxFC/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C8PYfVNxxFC/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Gordon Ramsay (@gordongram)</a></p> </div> </blockquote> <p>The comment section was flooded with messages of support and well-wishes from concerned fans. </p> <p>"I thought it might have been a small crash but my god that bruise says otherwise! Glad you’re doing okay," wrote one fan. </p> <p>"The way my heart sank when you lifted your shirt," added another.</p> <p>"The world needs you chef!! Beyond happy to hear you are going to be okay, and thank God for that helmet! Happy Father's Day and speedy recovery goat!!"</p> <p>"Glad you're ok and hope you heal up quick!" added another. </p> <p><em>Images: Instagram</em></p>

Caring

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Home and Away star shares shocking injury

<p>Beloved <em>Home and Away</em> star Lynne McGranger has documented a shocking injury she sustained while she was walking her daughter's dog. </p> <p>The 70-year-old shared that she "face planted the road" after taking a tumble and not looking where she was going. </p> <p>She shared a before and after photo of the accident, sharing how quickly her morning had changed.</p> <p>“One minute walking your daughter and son-in-law’s dog with your MOG (mother of the groom). Nek minit (sic) you’ve face planted the road 😳😱😢🤦‍♀️,” she captioned the post.</p> <p>Addressing her caption she later added, “I must’ve been shaken up. I made punctuation mistakes 🤣😱🤦‍♀️”.</p> <p>The close-up of the injuries showed the actress with a bloodied lip and bruising on her chin, right cheek and nose.</p> <p>Friends and followers shared their best wishes for a speedy recovery after the painful accident. </p> <p>“Oh gosh Lynnie!!!! Sending love - I was hoping that was on-set makeup 😮 xx,” former <em>Home and Away</em> actress Sarah Roberts said.</p> <p>“Aww Lynny ❤️❤️❤️ hope you’re all good!” Johnny Ruffo’s partner Tahnee Sims wrote.</p> <p>“Damn, that looks pretty badass! Hope you’re all good though Lynne ❤️,” Home and Away’s Ethan Browne said.</p> <figure><picture>Diehard fans of the show also shared their messages of support, with one person writing, "<source srcset="https://images.7news.com.au/publication/C-11885705/0db0b6f348379d14736b4992660d3fa675b2b0fd.jpg?imwidth=100&amp;impolicy=sevennews_v2 100w,https://images.7news.com.au/publication/C-11885705/0db0b6f348379d14736b4992660d3fa675b2b0fd.jpg?imwidth=150&amp;impolicy=sevennews_v2 150w,https://images.7news.com.au/publication/C-11885705/0db0b6f348379d14736b4992660d3fa675b2b0fd.jpg?imwidth=250&amp;impolicy=sevennews_v2 250w,https://images.7news.com.au/publication/C-11885705/0db0b6f348379d14736b4992660d3fa675b2b0fd.jpg?imwidth=320&amp;impolicy=sevennews_v2 320w,https://images.7news.com.au/publication/C-11885705/0db0b6f348379d14736b4992660d3fa675b2b0fd.jpg?imwidth=414&amp;impolicy=sevennews_v2 414w,https://images.7news.com.au/publication/C-11885705/0db0b6f348379d14736b4992660d3fa675b2b0fd.jpg?imwidth=500&amp;impolicy=sevennews_v2 500w,https://images.7news.com.au/publication/C-11885705/0db0b6f348379d14736b4992660d3fa675b2b0fd.jpg?imwidth=640&amp;impolicy=sevennews_v2 640w,https://images.7news.com.au/publication/C-11885705/0db0b6f348379d14736b4992660d3fa675b2b0fd.jpg?imwidth=828&amp;impolicy=sevennews_v2 828w,https://images.7news.com.au/publication/C-11885705/0db0b6f348379d14736b4992660d3fa675b2b0fd.jpg?imwidth=1024&amp;impolicy=sevennews_v2 1024w" media="(min-width: 0px)" sizes="(max-width: 767px) 95vw,(min-width: 768px) and (max-width: 1020px) 50vw,650px" data-ratio="1080:1350" />Ouch, now how to write that into the script.”</picture> <p>“Oh Lynne. I hope you are ok. That’s a mess. On the plus side, it could make a great story for Irene. Hope you heal quickly, love you lots xxx,” another agreed.</p> <p><em>Image credits: Instagram</em></p> </figure>

Caring

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Dick Van Dyke injured in car crash

<p>Dick Van Dyke has suffered "minor injuries" after being involved in a car crash in California. </p> <p>The 97-year-old actor's silver Lexus collided with a gate in Malibu on Wednesday, as police officers were called to the scene of the collision. </p> <p>A spokesman for the Malibu Police Department confirmed to CNN that Van Dyke had suffered "minor injuries" in the crash. </p> <p>Other reports claim the actor was bleeding from the nose and mouth after the incident, as he was reportedly treated by paramedics at the scene, but not taken to hospital.</p> <p>The crash comes just weeks after Van Dyke, who is preparing to celebrate his 98th birthday, became the oldest contestant to appear on <em>The Masked Singer</em>. </p> <p>On the show, Van Dyke performed Frank Sinatra's <em>When You're Smiling</em>, which his wife, Arlene Silver, helped him pick.</p> <p>"They wanted me to do something current and I know nothing from rock," Van Dyke told People at the time.</p> <p>"So we picked out one which typifies me. She's the one that came up with it and I liked the song, too."</p> <p>The Hollywood legend recently <a href="https://oversixty.co.nz/lifestyle/relationships/dick-van-dyke-reveals-the-secret-to-feeling-young-at-98" target="_blank" rel="noopener">spoke out</a> about defying the ageing process in an interview with Yahoo, saying there are four key things that help him maintain his youthful vigour and zest for life. </p> <p>Firstly, he credited his good genes for helping him stay young later in life. </p> <p>Secondly, the actor said that his 51-year-old wife, Arlene Silver, was instrumental in helping him feel young.</p> <p>“Having a beautiful young wife half my age to take care of me (helps),” the actor gushed over his spouse of 11 years.</p> <p>Van Dyke also added that a “positive attitude” was key to keeping healthy, stating, “I get that from my wife.”</p> <p><em>Image credits: Getty Images</em></p>

News

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Sports watches could help reduce falls and injuries in elderly people

<p>Falls are a significant health issue in Australia – in <a href="https://www.aihw.gov.au/reports/injury/falls" target="_blank" rel="noreferrer noopener">2019-2020</a> they were the largest contributor to hospitalised injuries and the leading cause of deaths due to injury.</p> <p>But people aged 65 and over are more likely to be hospitalised or die due to a fall compared to any other age, so Australian researchers have created an algorithm that could be used to help improve their walking stability and reduce the risk of falls.</p> <p>When paired with a wearable technology device, like a smartwatch, The Walk Watch algorithm accurately measures walking steadiness and speed.</p> <p>The algorithm was developed in a new study <a href="https://www.nature.com/articles/s41598-022-20327-z" target="_blank" rel="noreferrer noopener">published</a> in <em>Scientific Reports</em>.</p> <p>One of the lead authors of the paper, Lloyd Chan, PhD candidate at Neuroscience Research Australia (NeuRA) and the University of New South Wales Medicine &amp; Health, says this is the first time an algorithm for measuring gait quality has been widely tested in real-world environments and will be made commercially available.</p> <p>“We know that the way people walk is a predictor of their health. For example, people who walk more slowly, infrequently, in smaller steps or for shorter distances are typically more likely to suffer a fall,” says Chan.</p> <p>“Our goal was to capture this data through looking at how people naturally walk in their daily lives – and then test this broadly on over 70,000 individuals.”</p> <p>Digital gait biomarkers are measurements of a person’s gait – such as posture, cadence, walking speed and length of stride – that can provide insight into their overall health, functional decline, and can predict their likelihood to fall.</p> <p>But conventional digital gait biomarker measurements are usually geared towards walking on treadmills in the lab and so they don’t accurately assess gait from walking activities in real-world environments.</p> <p>Also, studies have shown that wearable devices positioned on the lower back and ankle can provide reliable digital gait biomarkers, but these placements can be awkward for the people wearing them.</p> <div> <p>Devices worn on the wrists are much more convenient, but measurements can be less reliable due to arm movements and being situated further from a person’s centre of mass.</p> </div> <p>This study aimed to address both of these issues.</p> <p>In the first stage, 101 participants between 19 and 81 years old, wore the UK Biobank wrist sensor and were recorded performing structured mobility routines in their homes and while walking and running in a lab setting.</p> <p>Using this new data, the researchers then developed a digital gait biomarker extraction algorithm – Watch Walk – that could measure the gait quality of the individuals wearing the wrist sensor device.</p> <p>In the second stage of the study, they then tested the validity of the digital gait biomarkers on 78,822 participants aged 46 to 77 years from the UK Biobank database.</p> <p>Participants wore a sensor on their dominant wrist for seven days, producing a total of 11,646 four-second recordings of movement. These recordings were then classified into ‘walking, running, stationary or unspecified arm’ activities and the Watch Walk algorithm was found to measure these activities with a 93%, 98%, 86%, and 74% precision, respectively.</p> <p>The authors acknowledge that the digital gait biomarkers were not validated in participants who use walking aids, and walking speed accuracy was lower for walks slower than 0.7 metres/second and faster than 1.8 m/s – so further studies are still needed.</p> <p>“Our findings build on advances in wrist-worn accelerometer technology, which have previously been more limited to measurements of step count and sleep,” explains Chan.</p> <p>“As a measurement tool, Watch Walk has so many possibilities. Individuals can gain reliable feedback on their gait and track their improvement over time.</p> <p>“In the future, we hope to be able to analyse how people walk and predict their risk of disease or mortality,” says Chan.</p> <p>A Watch Walk app is currently in development and slated for release in late 2023.</p> <p><img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=217683&amp;title=Sports+watches+could+help+reduce+falls+and+injuries+in+elderly+people" width="1" height="1" /></p> <div id="contributors"> <p><em><a href="https://cosmosmagazine.com/health/algorithm-smart-watch-falls-elderly/" target="_blank" rel="noopener">This article</a> was originally published on <a href="https://cosmosmagazine.com" target="_blank" rel="noopener">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/imma-perfetto" target="_blank" rel="noopener">Imma Perfetto</a>. Imma Perfetto is a science journalist at Cosmos. She has a Bachelor of Science with Honours in Science Communication from the University of Adelaide.</em></p> <p><em>Image: Getty Images</em></p> </div>

Technology

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"The injuries are horrific": Rollercoaster victim identified

<p>The victim of a <a href="https://www.oversixty.co.nz/news/news/the-screaming-was-so-loud-young-woman-struck-by-roller-coaster" target="_blank" rel="noopener">shocking roller coast accident</a> has been identified as Melbourne based woman Shylah Rodden.</p> <p>Ms Rodden, aged 26, remains in intensive care after sustaining horrific injuries in the accident, which remains under investigation.</p> <p>Her father, Alan Ridden, says there is great mystery surrounding the situation. On Monday, police claimed Shylah was struck by the ride at the Royal Melbourne Show while trying to retrieve her mobile phone from the tracks, however eye witnesses claim she had been on the ride.</p> <p>Horrified audience members watched on as the chaos unfolded, with paramedics treating Shylah for serious injuries before she was taken to hospital. Her father suggests these injuries are life-changing.</p> <p>“Obviously I can't talk to my daughter. She's going to be in a coma for quite a while,” Mr Rodden told <em>Daily Mail Australia.</em></p> <p>“The injuries are horrific. Horrific. She's brain damaged. It's pelvic, her arms, legs, back, neck - there's hardly a thing that's not broken. I just can't work out how the hell so much damage has been done. Even the doctors have said they haven't seen anything as bad as this for a long time.”</p> <p>One witness, who had been positioned next to the ride, claimed police assertions the woman had been retrieving a phone were not accurate.</p> <p>"I did not see her walking or climbing on the tracks at all, we saw her flying from the ride, where she landed and how she landed is not consistent with being hit," a woman claimed.</p> <p>"Not from what we witnessed. We were standing right next to the ride when it happened."</p> <p>The witness had taken her young son on the ride shortly before the accident.</p> <p>"We saw her fall from the ride, (heard) the scream and the crack of her hitting the ground. My husband was one of the first on the scene. We were standing right next to it when it happened ," she said.</p> <p>In a statement issued by Victoria Police, investigators claimed the woman may have walked onto the track to try and retrieve a dropped phone.</p> <p>Speaking to ABC Mornings host Virginia Trioli on Monday, Show CEO Brad Jenkins refused to say whether there was a fence around the ride or how high that fence was.</p> <p>The incident remains under investigation and anyone who witnessed it are urged to call crime stoppers.</p> <p><em>Image: Facebook</em></p>

News

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A history of head injuries could impact your sense of smell

<p dir="ltr">A history of head injuries could make you more likely to experience a loss of your sense of smell, according to a team of international researchers.</p> <p dir="ltr">The study, published in the journal <em><a href="https://doi.org/10.1001/jamaoto.2022.1920" target="_blank" rel="noopener">JAMA Otolaryngology-Head &amp; Neck Surgery</a></em>, found that out of 5,961 participants - including 1,666 people who had a history of head injuries - those who had suffered from at least two head injuries or had more severe injuries were more likely to report a loss of smell.</p> <p dir="ltr">If you’ve ever had a nose full of snot during a severe cold or sinus infection, you’ve likely experienced a temoorary bout of anosmia - a full or partial loss of your sense of smell - but it can also be permanent.</p> <p dir="ltr">The team reported that 24 percent of those with a history of head injuries self-reported a loss of smell, in comparison to 20 percent of those with no head injuries, with 15 percent having objective anosmia versus 13 percent in the cohort with no injuries.</p> <p dir="ltr">For those with traumatic brain injuries (TBI), previous studies have found that 14 to 20 percent suffer from a loss of smell, with this most-recent study finding that the likelihood of suffering from smell loss relied on both the number of head injuries and their severity.</p> <p dir="ltr">The researchers found that both self-reporting a loss of smell and being objectively assessed to have anosmia were associated with a person having a history of at least two head injuries which were moderate, severe or penetrating.</p> <p dir="ltr">As for how TBIs cause a loss of smell, the authors suggest that it could include the shearing of the olfactory nerve fibres anchored to the cribriform plate, a part of the ethmoid bone that is anchored in the nasal cavity that is covered in holes to allow for nerves to convey smells to the brain.</p> <p dir="ltr">They also suggest that injuries to the sinonasal tract, olfactory bulbs, and olfactory-eloquent cortical brain regions could be behind smell loss, but note that other factors such as severe depression, posttraumatic epilepsy, and medications prescribed to manage TBIs could be responsible.</p> <p dir="ltr">Surprisingly, the team reported that a high proportion of participants were unaware of the extent of their loss of smell, echoing findings from previous studies.</p> <p dir="ltr">They found that those with a history of head injuries were more likely to under-report or over-report the extent of their smell loss - which was also measured using objective olfactory testing - in comparison to those who hadn’t suffered a head injury.</p> <p dir="ltr">Given that a loss of smell is often inaccurately reported by those with head injuries and that it is associated with negative effects on mental and physical health, the team argue that their study has important considerations for health practitioners working with patients with a history of head injuries.</p> <p dir="ltr">“Findings also suggest important clinical considerations for the diagnosis and treatment of posttraumatic olfactory loss; that individuals with remote prior head injury are at risk for posttraumatic olfactory dysfunction but are unlikely to be aware of their deficits; and conversely, that individuals with prior head injury may be more likely to overreport subjective olfactory deficits, which may not be confirmed by objective testing,” they write.</p> <p dir="ltr">“Taken together, there should be consideration of objective psychophysical olfactory assessment in patients with head injury.”</p> <p><span id="docs-internal-guid-3fa7b9f3-7fff-41af-93ce-6d8988e762d4"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

Mind

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Moral injury: what happens when exhausted health workers can no longer provide the care they want for their patients

<p>Healthcare workers in New Zealand already face life-and-death decisions daily. But as multiple winter illnesses add pressure to a system already stretched by COVID, staff now also have to deal with <a href="https://www.stuff.co.nz/national/politics/local-democracy-reporting/300534812/covid19-union-and-frontline-worker-say-staff-at-middlemore-hospital-facing-increasing-abuse" target="_blank" rel="noopener">daily abuse</a>, acute <a href="https://www.newshub.co.nz/home/new-zealand/2022/05/christchurch-hospital-cancels-surgeries-as-it-hits-112-pct-capacity.html" target="_blank" rel="noopener">staff shortages</a> and <a href="https://www.1news.co.nz/2022/06/17/dhb-clashes-with-union-over-stretched-palmerston-north-ed/" target="_blank" rel="noopener">unsafe working conditions</a>. At times, they cannot provide the care they would like for their patients.</p> <p>The impact on health workers is often described as <a href="https://www.nzherald.co.nz/rotorua-daily-post/news/great-minds-health-workers-on-covid-19-frontlines-burnt-and-bled-by-two-years-of-virus/T7JXOXGXEKKCICUNOMUJYT4QWM/" target="_blank" rel="noopener">stress and burnout</a>. The consequences of this prolonged pressure can be seen in the number of <a href="https://www.nzdoctor.co.nz/article/undoctored/acem-welcomes-111b-health-nz-budget-urges-fixes-health-workforce-crisis" target="_blank" rel="noopener">doctors</a>, <a href="https://www.nzherald.co.nz/nz/nursing-shortage-nurses-broken-while-sector-faces-thousands-of-vacancies/L7NUXOPG4AB472OKXOH5QJSUMU/" target="_blank" rel="noopener">nurses</a> and other <a href="https://capsulenz.com/be/therapist-shortage-nz/" target="_blank" rel="noopener">health professionals</a> leaving their jobs for overseas positions and the private sector, or being lost to their professions completely.</p> <p>Many of these healthcare workers may well be suffering from a more serious form of psychological distress than burnout: moral injury.</p> <p><a href="https://www.phoenixaustralia.org/wp-content/uploads/2020/07/Moral-Stress-Healthcare-Workers-COVID-19-Guide-to-Moral-Injury.pdf" target="_blank" rel="noopener">Moral injury</a> refers to the psychological, social and spiritual impact of events on a person who holds strong values (such as caring for patients) and operates in high-stakes situations (hospital emergency care), but has to act in a way inconsistent with those values.</p> <p>Examples include having to turn patients away despite them being in pain or discomfort; being unable to provide adequate care due to staff shortages; having to care for a dying patient isolated from their loved ones while wearing full protective gear.</p> <p>Symptoms of moral injury can include strong feelings of guilt and shame (about not being able to uphold healthcare values, for example) as well as high levels of anger and contempt towards the system that prevents proper care.</p> <p>High levels of self-criticism, loss of trust in people and organisations and a weakening of personal relationships are further <a href="https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(21)00113-9/fulltext" target="_blank" rel="noopener">symptoms</a> of moral injury.</p> <p>It can be viewed as a <a href="https://www.afta.org/wp-content/uploads/2019/07/Physicians-aren%E2%80%99t-%E2%80%98burning-out.%E2%80%99-They%E2%80%99re-suffering-from-moral-injury..pdf" target="_blank" rel="noopener">more severe form of burnout</a>. But while burnout can happen in most workplaces, moral injury requires the three core components listed above.</p> <p><strong>From war to the operating table</strong></p> <p>The term moral injury arose in <a href="https://www.ptsd.va.gov/professional/treat/cooccurring/moral_injury.asp" target="_blank" rel="noopener">military psychology</a> to refer to situations where, for example, soldiers were unable to intervene to save lives in case they risked breaching the rules of engagement. More recently, the term has been adapted to apply to healthcare.</p> <p>Viewing the experiences of health workers through this lens can help us understand why they may experience a seesawing emotional state and the confusing conflict of simultaneously wanting to be at work while wishing they were anywhere but.</p> <p>For healthcare workers, understanding the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6752815/#:%7E:text=Over%20time%2C%20these%20repetitive%20insults,is%20in%20some%20way%20deficient" target="_blank" rel="noopener">concept of moral injury</a> may help reframe it as something that is happening to them rather than because they don’t have the skills to cope. The latter can sometimes be a mistaken implication of the term burnout.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/471254/original/file-20220627-22-u7c2tg.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/471254/original/file-20220627-22-u7c2tg.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=400&fit=crop&dpr=1 600w, https://images.theconversation.com/files/471254/original/file-20220627-22-u7c2tg.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=400&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/471254/original/file-20220627-22-u7c2tg.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=400&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/471254/original/file-20220627-22-u7c2tg.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=503&fit=crop&dpr=1 754w, https://images.theconversation.com/files/471254/original/file-20220627-22-u7c2tg.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=503&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/471254/original/file-20220627-22-u7c2tg.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=503&fit=crop&dpr=3 2262w" alt="Exhausted nurse" /><figcaption><span class="caption">Staff shortages can take health workers beyond exhaustion and burnout.</span> <span class="attribution">Getty Images</span></figcaption></figure> <p>While healthcare workers are largely at the mercy of the organisations they work for, there are some steps individuals can take to alleviate moral injury. Firstly, simply recognising they may be suffering from this condition can reduce confusion and validate their experiences.</p> <p>Secondly, reconnecting back to an individual’s values and beliefs can help refocus and re-energise, at least temporarily. Reminding themselves why they got into this job in the first place is a useful place to start.</p> <p><strong>Organisational responses</strong></p> <p>Organisations and businesses must play a lead role in preventing and treating moral injury. Many of the factors leading to it (lack of resources or staff, a pandemic or peak flu season) are outside the control of individuals.</p> <p>Most modern businesses will be aware they have a legal responsibility under the 2015 <a href="https://www.legislation.govt.nz/act/public/2015/0070/latest/DLM5976660.html" target="_blank" rel="noopener">Health and Safety at Work Act</a> to look after their employees’ mental and physical well-being.</p> <p>At a high level, organisations can advocate for systemic change and increases in funding and resourcing, where needed. But these higher-level changes take time to achieve. In the meantime, it is important healthcare workers are protected and supported.</p> <p>Broad steps an organisation can take to prevent or reduce moral injury include removing the burden of difficult ethical decisions from frontline workers and instead adopting evidence-based policies to guide an organisation-wide response. Where possible, rotating staff between high and low-stress environments may help.</p> <p>Providing funding for workers to access professional psychological supervision is another practical step businesses can consider. At a team level, it can be helpful to have leaders who are visible, validating and can help make sense of the moral conflict. Leaders can also play a role in keeping alive professional values and modelling their own struggles with the situation.</p> <p>The general public also has a role to play in supporting healthcare workers. Any steps we can take to protect our own health and thereby reduce pressure on the system can have a cumulative effect on the well-being of doctors, nurses and allied health clinicians. The health of our nation rests with those who work in this field and it is in all our interest that their health is protected and prioritised.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/185485/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/dougal-sutherland-747623" target="_blank" rel="noopener">Dougal Sutherland</a>, Clinical Psychologist, <a href="https://theconversation.com/institutions/te-herenga-waka-victoria-university-of-wellington-1200" target="_blank" rel="noopener">Te Herenga Waka — Victoria University of Wellington</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com" target="_blank" rel="noopener">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/moral-injury-what-happens-when-exhausted-health-workers-can-no-longer-provide-the-care-they-want-for-their-patients-185485" target="_blank" rel="noopener">original article</a>.</em></p> <p><em>Image: Getty Images</em></p>

Caring

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Model shares grisly injury from Paris Fashion Week

<p dir="ltr">A German model has shared brutal footage after she was injured from running into a pole during Paris Fashion Week.</p> <p dir="ltr">Caroline Duar took to TikTok to share her story, as well as footage and photos of her bruised and bloodied eye, in a series of videos from early March.</p> <p dir="ltr">The 27-year-old explained how she was “lost in thoughts” while on a run and slammed into a pole, knocking herself out.</p> <p><span id="docs-internal-guid-b86902ee-7fff-055d-6317-8573e152aa79"></span></p> <p dir="ltr">After spending six hours in a Parisian hospital, she was forced to wear sunglasses to hide her injury at shows.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CanhDSIIx-C/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CanhDSIIx-C/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Caroline Daur (@carodaur)</a></p> </div> </blockquote> <p dir="ltr">“When I was running, and I was like lost in thoughts, I ran full speed into a pole… like full speed,” she <a href="https://www.tiktok.com/@carodaur/video/7072017297556229381?is_from_webapp=1&amp;sender_device=pc&amp;web_id7019154073816286722" target="_blank" rel="noopener">explained</a> in one clip.</p> <p dir="ltr">“I was knocked out on the floor and there was so much blood. I was in the hospital for six hours and got some stitches.”</p> <p dir="ltr">In <a href="https://www.tiktok.com/@carodaur/video/7071667008097619206?is_from_webapp=1&amp;sender_device=pc&amp;web_id7019154073816286722" target="_blank" rel="noopener">another</a> video, she shared a series of photos of herself holding a napkin to her wounded eye from the hospital and with it looking swollen in the days after.</p> <p dir="ltr"><span id="docs-internal-guid-4faa4599-7fff-34a0-05e6-78b1aed085ff"></span></p> <p dir="ltr">Her followers shared their shock and concern for her following the injury and wished the influencer a quick recovery.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Ca2xVgmoUyC/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Ca2xVgmoUyC/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Caroline Daur (@carodaur)</a></p> </div> </blockquote> <p dir="ltr">“I thought you had eyeshadow on at first,” one fan joked.</p> <p dir="ltr">“Glad you’re okay, that looks so intense,” another wrote.</p> <p dir="ltr">“Awww I’m so sorry, I hope you heal quickly!” a third commented.</p> <p dir="ltr">Caroline went on to attend several fashion shows after her injury, covering up her eye with a pair of large dark sunglasses.</p> <p dir="ltr"><span id="docs-internal-guid-7d27021d-7fff-5767-1720-70ff94be871a"></span></p> <p dir="ltr"><em>Images: @carodaur (Instagram)</em></p>

Beauty & Style

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Queen attends christening of her great grandsons despite recent injury

<p dir="ltr">Queen Elizabeth II has attended the joint christening of two of her great-grandchildren in Windsor despite recently<span> </span><a rel="noopener" href="https://oversixty.com.au/health/caring/queen-elizabeth-ii-releases-message-after-back-sprain" target="_blank">spraining her back</a>.</p> <p dir="ltr">The Queen was photographed being driven to the All Saints Chapel near the Royal Lodge on Sunday afternoon, where the joint christening of Princess Eugenie’s son August and Zara Tindall’s son Lucas was taking place, in what is believed to be the first joint royal christening.</p> <p dir="ltr">Princess Eugenie and husband Jack welcomed their first child, August Philip Hawke Brooksbank in February, while Zara Tindall and husband Mike welcomed their third child, Lucas Philip, in late March. Both boys share the middle name Philip in honour of their great-grandfather Prince Philip, who died in April.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CLgrGXhlpuK/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CLgrGXhlpuK/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Princess Eugenie (@princesseugenie)</a></p> </div> </blockquote> <p dir="ltr">August and Lucas are cousins, as are Eugenie and Zara, Eugenie being the daughter of Prince Andrew and Sarah Ferguson and Zara being the daughter of Princess Anne and Mark Phillips.</p> <p dir="ltr">The private service was attended by a small number of relatives, including the Duke and Duchess of Cambridge and the Duke of York. The Queen wore a matching lime green hat and coat for one of her first outings since her recent injury.</p> <p dir="ltr">The Queen has been resting for roughly a month per doctors’ advice, and had to cancel her appearance at the COP26 Climate Conference as a result, instead<span> </span><a rel="noopener" href="https://oversixty.com.au/travel/international-travel/my-dear-late-husband-queen-elizabeth-discusses-prince-philip-in-climate-speech" target="_blank">delivering her speech via video link</a>. In a sign of improving health,<span> </span><a rel="noopener" href="https://oversixty.com.au/health/caring/queen-makes-first-in-person-appearance-since-being-hospitalised" target="_blank">late last week</a>, she hosted the outgoing armed forces chief at Windsor Castle in one of her first engagements since the injury.</p> <p dir="ltr">Holy water from Prince Charles and Camilla’s<span> </span><a rel="noopener" href="https://oversixty.com.au/travel/international-travel/prince-charles-and-camilla-to-embark-on-first-royal-tour-since-2019" target="_blank">recent royal tour</a><span> </span>to Jordan is believed to have been used during the baptism. The Prince of Wales reportedly brought back roughly a dozen bottles from the River Jordan, where Christians believe Jesus Christ was baptised, to use for future royal baptisms.</p> <p dir="ltr"><em>Image: Instagram</em></p>

Family & Pets

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Woman left seriously injured in ALDI car park brawl

<p><span>A woman is recovering after being injured in a violent mass brawl at a supermarket car park.</span><br /><br /><span>Police say an argument that turned violent erupted in an ALDI car park off Garratt Way, Manchester, at 4 am on Sunday.</span><br /><br /><span>Officers found nearly 50 people scattered across the lot and a woman in her 30s left seriously injured.</span><br /><br /><span>It is alleged she was hit by a car, however her injuries are not life-threatening.</span><br /><br /><span>No arrests have been made but police who live in the area claim they heard screams coming from the car park.</span><br /><br /><span>One resident said he was woken up by loud noises as he tried to sleep.</span><br /><br /><span>"I heard shouting and screaming,” he recounted.</span><br /><br /><span>“I just thought it was normal things but then the screaming didn’t stop. I saw a lot of people in the parking lot screaming at each other."</span><br /><br /><span>The ALDI store remained open to shoppers the following morning however the car park was taped off as investigators searched the scene.</span><br /><br /><span>“Police were called at 4 am this morning (Sunday 15 August) to a report of a large fight involving nearly 50 people at a car park off Garratt Way, Manchester,” a statement from police said</span><br /><br /><span>"On officers' arrival, the group dispersed and a woman in her 30s was being treated in an ambulance. It is believed a vehicle had collided with her, and she suffered serious but not life-threatening injuries.</span><br /><br /><span>"No arrests have been made and enquiries are ongoing."</span></p>

Legal

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“She’s a trooper”: Nicole Kidman’s mystery injury revealed by Keith Urban

<p>Nicole Kidman has broken her ankle while self-isolating in Nashville, Tennessee.</p> <p>Her husband, Keith Urban, has confirmed the injury after eagle-eyed fans noticed that Kidman was wearing a moon boot.</p> <p>“She broke her ankle, but she's a trooper,” Keith, 52, told <a rel="noopener" href="https://www.etonline.com/media/videos/how-keith-urban-safely-performed-a-concert-for-more-than-200-healthcare-workers" target="_blank">ET</a> on Saturday, one day after Nicole was spotted wearing the cast at his drive-in concert.</p> <p>“There she was last night among all of the folks, hobbling around on her boot with her mask on.”</p> <p>Urban held a concert for frontline healthcare workers at the Stardust Drive-In movie theatre and was the first time that the couple had been spotted in public for weeks.</p> <p><img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7836117/body-kidman.jpg" alt="" data-udi="umb://media/c79805c98c4d46f2b55e92cd4dd9df4d" /></p> <div class="post_body_wrapper"> <div class="post_body"> <div class="body_text "> <p>“Hope you are not in pain. Get well Nicole,” one fan commented, while another asked: “What's happened to Nicole's foot?”</p> <p>While Kidman posted a photo of herself at the concert, she cropped out the moon boot. She wrote in the caption: “Keith just had to play! Isolating with live music at last night's first #UrbanUnderground drive-in gig for the incredible #frontline workers.”</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CANumUXJzMq/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/CANumUXJzMq/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">@KeithUrban just had to play!! Isolating with live music at last night’s first #UrbanUnderground drive-in gig for the incredible #frontline workers at @VanderbiltHealth ❤️ xx</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/nicolekidman/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> Nicole Kidman</a> (@nicolekidman) on May 15, 2020 at 9:02am PDT</p> </div> </blockquote> <p>Urban said it took him and his promotor Live Nation about a month to plan the surprise drive-in concert, with many more are planned throughout America.</p> <p>“All the cars are tilted forward, so they've all got a great view and you've got this freakin' killer video wall behind the stage,” he said.</p> </div> </div> </div>

Caring

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Roger Federer announces time off after surprising injury

<p>Roger Federer has dropped a bombshell announcement that he will be taking time off after undergoing a knee surgery.</p> <p>The 20-time grand-slam champion revealed via his social media channels that he had gone under the knife on Wednesday evening and as a result, would not be returning to his beloved game until after the French Open in June 2020.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B8T-IPPl53J/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/B8T-IPPl53J/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Roger Federer (@rogerfederer)</a> on Feb 8, 2020 at 8:08am PST</p> </div> </blockquote> <p>The 38-year-old star will come back at what we hope will be his best, just in time for the grass court season before the 2020 Wimbledon Championships and the 2020 Tokyo Olympic Games.</p> <p>Federer’s admission on social media confirmed he is to miss at least five events, including the highly anticipated French Open and Indian Wells.</p> <p>He was also set to compete in the Dubai Open, which will begin on Monday, February 24.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B8yPtaxFMOr/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/B8yPtaxFMOr/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Roger Federer (@rogerfederer)</a> on Feb 20, 2020 at 2:19am PST</p> </div> </blockquote> <p>“My right knee has been bothering me for a little while,” he said.</p> <p>“I hoped it would go away, but after an examination, and discussion with my team, I decided to have arthroscopic surgery in Switzerland yesterday.</p> <p>“After the procedure the doctors confirmed that it was the right thing to have done and are very confident of a full recovery.</p> <p>“As a result I will unfortunately have to miss Dubai, Indian Wells, Bogota, Miami and the French Open. I am grateful for everyone’s support. I can’t wait to be back playing again soon, see you on the grass!”</p> <p>Federer showed no signs of any knee problems while he played against Rafael Nadal in Cape Town earlier this month for a charity exhibition match that over 51,954 fans tuned in to watch.</p> <p>The star champion carries a near unprecedented record of never retiring from a match.</p>

International Travel

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Sharp increase in whale shark injuries might be due to boat encounters

<p><span style="font-weight: 400;">Almost one-fifth of the whale sharks in Western Australia’s Ningaloo Reef Marine Park are showing signs of major scarring or fin amputations, with the number of injured animals increasing in recent years.</span></p> <p><span style="font-weight: 400;">New research has shown that due to the distinctive scar patterns, it’s being strongly suggested that many of the injuries are due to boat collisions.</span></p> <p><span style="font-weight: 400;">Whale shark scientist Emily Lester from the Australian Institute of Marine Science (AIMS) is horrified by the latest findings.</span></p> <p><span style="font-weight: 400;">“Some of the major scars were probably bite marks from predators, but most were the marks of blunt trauma, lacerations or amputations arising from encounters with ships, particularly propellers,” Ms Lester said.</span></p> <p><span style="font-weight: 400;">To make the finding, Lester and colleagues from AIMS and the Department of Biodiversity, Conservation and Attractions (DBCA) reviewed moving and still images of 913 whale sharks taken by Ningaloo tour boat operators between 2008 and 2013.</span></p> <p><span style="font-weight: 400;">Of these, 146 or 16 per cent of the whale sharks suffered from serious injuries.</span></p> <p><span style="font-weight: 400;">Due to the whale sharks migration patterns, it is difficult to tell where the injuries happened as whale sharks migrate thousands of kilometres beyond the boundaries of the marine park.</span></p> <p><span style="font-weight: 400;">“Mitigating the impact of scarring from vessel collisions is challenging, particularly outside of our jurisdiction of State waters,” said DBCA research scientist and co-author Dr Holly Raudino.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B63AFyvB-GV/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/B63AFyvB-GV/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">Whaleshark hanging out at Ningaloo Reef😁🐋🦈 . Like and tag an ocean lover in the comments❤👍💬 . Shot by @jesshaddenphoto . Follow @scubapilgrim for more! Follow @scubapilgrim for more!</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/scubapilgrim/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> Diving Traveler</a> (@scubapilgrim) on Jan 3, 2020 at 5:36am PST</p> </div> </blockquote> <p><span style="font-weight: 400;">“One possible explanation is that there is an increase in shipping activity throughout the whale sharks’ range – inside Ningaloo and out – and collisions are becoming more frequent,” said Ms Lester.</span></p> <p><span style="font-weight: 400;">The data is unable to reveal the amount of fatal ship collisions as the whale shark is “negatively buoyant”, which means that when they die, they sink to the ocean floor.</span></p> <p><span style="font-weight: 400;">“A collision between a large ocean-going vessel and a whale shark wouldn’t be felt by the ship, as a result, it’s likely that we’re underestimating the number of mortalities from ship strike, since our study could only document sharks that survived their injuries,” Ms Lester said.</span></p> <p><em><span style="font-weight: 400;">The </span><a href="https://doi.org/10.3354/meps13173"><span style="font-weight: 400;">research is published</span></a><span style="font-weight: 400;"> in the </span><a href="https://www.int-res.com/journals/meps/meps-home/"><span style="font-weight: 400;">Marine Ecology Progress Series</span></a><span style="font-weight: 400;">.</span></em></p>

Domestic Travel

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Ukrainian dwarf abandoned by adoptive parents denies claims she’s a “sociopath”

<p>The Ukranian dwarf orphan who was<span> </span><a rel="noopener" href="https://www.oversixty.com.au/lifestyle/family-pets/she-tried-to-kill-us-mother-who-adopted-9-year-old-girl-claims-her-new-daughter-is-really-a-22-year-old-sociopath" target="_blank">abandoned by her American adoptive parents</a><span> </span>who accused the dwarf of being an adult pretending to be a child has broken her silence in her first televised interview.</p> <p>Six years ago, in 2013, adoptive parents Kristine and Michael Barnett left Indiana for Canada with their other children and left Natalia Grace Barnett behind, which at the time, Natalia says she was nine.</p> <p>The Barnett family had adopted Natalia three years earlier in 2010 hastily as they were under the impression that she was a six-year-old orphan.</p> <p>However, Natalia’s former adoptive parents became convinced that after adopting her, she was actually 22 and was a sociopathic adult who tried to kill members of their family.</p> <p>“Natalia would do things like place clear thumb tacks on the stairs face up so that when we would walk up the stairs, we would be stepping on thumb tacks to pain and injure ourselves,” Kristine said.</p> <p>However, Natalia has refuted the claims and has spoken to Dr Phil about the accusations, maintaining that she is a child.</p> <p>“It's not true at all. I just want people to hear my side,” Natalia said.</p> <p>Natalia is joined by her new adoptive mother known as Cynthia Mans, who insists that a bone scan that Natalia underwent after she was abandoned proves she is the age she says she is.</p> <p>However, when the Barnett family ordered a bone scan for Natalia, the scans suggested that she had been born in 1989.</p> <p>Cynthia says that despite the first allegations from the Barnett family, herself and her husband did not worry about bringing Natalia into their home.</p> <p>“We're supposed to help. Me and my husband adopted these kids,” she said to Dr Phil.</p> <p>“It's like, who would do it if you don't?”</p> <p>The Barnett family has said that the allegations against them for child neglect have been “devastating”.</p> <p><em>Photo credit: <a rel="noopener" href="https://people.com/crime/ukrainian-adoptee-allegedly-abandoned-by-indiana-couple-opens-up-to-dr-phil/?utm_source=twitter.com&amp;utm_medium=social&amp;xid=socialflow_twitter_peoplemag&amp;utm_campaign=peoplemagazine" target="_blank">People</a>  </em></p>

Family & Pets

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Ash Barty's injury setback: Pulls out of tournament one day after becoming World No. 1

<p>Australian tennis star Ash Barty has suffered a flare up of an existing arm injury and has withdrawn from the Eastbourne International to recover ahead of Wimbledon.</p> <p>The new World No. 1 female tennis player insists she will be fit to enter the line up as the number one seed for the event.</p> <p>"It's an injury I've had to manage since I was 16 years old," Barty said to <a rel="noopener" href="https://www.abc.net.au/news/2019-06-25/ash-barty-pulls-out-of-eastbourne-to-rest-ahead-of-wimbledon/11243222" target="_blank">The ABC</a>.</p> <p>"It happens when I have a spike in load, it's just a bone stress injury and I need to look after it.</p> <p>"We know how to manage it but it is important to get on top of it straight away.”</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Bx-lSOSoWRj/" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/Bx-lSOSoWRj/" target="_blank">🔲 Black and white 🔲</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/ashbar96/" target="_blank"> Ash Barty</a> (@ashbar96) on May 27, 2019 at 12:33pm PDT</p> </div> </blockquote> <p>Barty was set to play her second-round match on Tuesday, but is instead taking it easy and is hoping to catch Australia’s Cricket World Cup clash with England at Lord’s instead.</p> <p>"If it works out, we'll try and get to the cricket, If not, we'll be watching on telly," Barty said at Devonshire Park on Monday.</p> <p>"I've been in touch with most of [the players]. I heard from JL [Justin Langer] yesterday and we've been in touch over the last few months.</p> <p>"Hopefully I can get there."</p> <p>However, Barty is aware that a potential injury flare up could impact her chances at Wimbledon.</p> <p>"I really need to look after it, particularly in the first few days.</p> <p>"We pulled out of the doubles [in Birmingham] to give it the best chance to be ready for singles.</p> <p>"It's about rest, time off court and then monitoring how many balls I do hit when I am on court.</p> <p>"It's just certain times of the year I need to be careful."</p>

Caring

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Michael Schumacher’s son opens up about his father’s injuries

<p>In what is considered a rare admission, Michael Schumacher’s son has reportedly said that he “finds it hard” to cope due to his father’s injuries, according to a friend.</p> <p>Five years ago, racing legend Michael Schumacher was critically injured in the French Alps while skiing during a family holiday.</p> <p>His son Mick, 19, stays silent much like the rest of his family when discussing the current situation of Michael.</p> <p>According to Nicklas Nielson, who is allegedly a close friend of Mick’s, Michael’s condition “remains a mystery”.</p> <p>Speaking to Danish newspaper <a rel="noopener" href="https://www.bt.dk/formel-1/dansk-stortalent-skriver-kontrakt-med-schumacher" target="_blank"><em>BT</em></a>, Mr Nielson said: “Mick does not say he is sad about his father. He just said sometimes that it is sometimes hard.</p> <p>“I know him very well, also privately. He is a very quiet and calm guy. Very nice and welcoming and he talks to everyone.</p> <p>“It was completely closed and not talked about. I still do a little karting with Ralf Schumacher and his team and nobody talks about it.”</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Bl0GI8zHOcU/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/Bl0GI8zHOcU/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank">#Repost @f1 with @get_repost ・・・ LIKE FATHER, LIKE SON: Congratulations to Mick Schumacher, who secured his first F3 win on Saturday. It came at Spa, where, in 1992, his father Michael took the first of his record 91 F1 wins. Congratulations too for the other F3 winners this weekend - Jehun Daruvala and Dan Ticktum 👏🏆👨‍👦 . #F1 #Formula1 #F3 #Spa #Schumacher #Father #Son #Motorsport #Spa #SpaFrancorchamps @mickschumacher @circuit_spa_francorchamps</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/mickschumacher/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank"> Mick Schumacher</a> (@mickschumacher) on Jul 29, 2018 at 4:31am PDT</p> </div> </blockquote> <p>After colliding with a rock and injuring his head while skiing, it's believed Michael has been left unable to move, even after two major operations that saved his life.</p> <p>It is reported that he is receiving round-the-clock care at his Switzerland retreat.</p> <p>Mr Nielson speculated that while Michael may be on the road to recovery, he will officially leave the retreat once he is “completely rehabilitated”, but he went on to say that it is hard to predict exactly what is happening.</p> <p>Michael is considered a racing legend as the German competed in Formula One for Jordan Grand Prix, Benetton, Mercedes and Ferrari, who he had the longest relationship with.</p> <p>He is the only driver to date to win seven Formula One World Championships – five of them he won consecutively.</p> <p>The official Formula One website says that Michael is “statistically the greatest driver the sport has ever seen”.</p>

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The truth about concussions and dementia

<p>For years, we’ve heard of a possible link between concussions and dementia. And, while studies have shown repeated concussions (often experienced by sportspeople) can lead to a form of dementia called Chronic Traumatic Encephalopathy, it’s not fully understood if a one-off brain injury or concussion also contributes to a higher risk of dementia.</p> <p>However, a new study by Boston University School of Medicine has compared brain measurements (specifically the thickness of the cerebral cortex in the regions of the brain that are first to be affected by Alzheimer’s disease) of those who had experienced concussion with those who had not.</p> <p>“We found that having a concussion was associated with lower cortical thickness in brain regions that are the first to be affected in Alzheimer’s disease,” Dr Jasmeet Hayes, one of the lead researchers said. “Our results suggest that when combined with genetic factors, concussions may be associated with accelerated cortical thickness and memory decline in Alzheimer’s disease relevant areas.”</p> <p>Because these abnormalities were found in a group of participants with the average age of 32, researchers concluded that suffering concussion early in life (i.e., in your teens or 20s) were indeed at greater risk of dementia than those who have never experienced concussion.</p> <p>“These findings show promise for detecting the influence of concussion on neurodegeneration early in one’s lifetime, thus it is important to document the occurrence and subsequent symptoms of a concussion, even if the person reports only having their ‘bell rung’ and is able to shake it off fairly quickly, given that when combined with factors such as genetics, the concussion may produce negative long-term health consequences.”</p> <p>Experts urge people who have suffered a concussion to undergo immediate medical assessment and to have the incident recorded in their medical file, even if the concussion is not believed to be serious.</p> <p>Tell us in the comments below, have you ever suffered a serious concussion or brain injury? Do you worry it could cause further health issues in the future?</p>

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4 easy tips to avoid hip injuries

<p>They’ve long been a source of stereotypical jokes from young ones, but the truth is that hip injuries are no laughing matter. Painful and surprisingly common, hip injuries (and the recovery that follows) can make a decent dent in your sense of independence, with many sufferers being unable to maintain the same level of activity and even being no longer able to live alone. Thankfully, there are many simple yet effective steps you can take to lower your risk.</p> <ol> <li><strong>Avoid sleeping on your side</strong> – While it may be the most comfortable position for some, experts say sleeping on your side can put an uneven amount of pressure on the hip. “Side sleeping may actually cause damage to the hip joint by creating an impingement,” sports medicine surgeon and founder of the American Hip institute, Dr Benjamin Domb told <a href="http://www.nextavenue.org/how-to-avoid-hip-injuries-after-50/" target="_blank"><strong><span style="text-decoration: underline;">Next Avenue</span></strong></a>. “This can injure a part of the hip joint called the labrum, a ring of cartilage around the edge of the socket.” If you absolutely must sleep in this position, placing a cushion between your knees can help neutralise the hip position.</li> <li><strong>Watch your posture</strong> – Poor posture can have a serious impact on your hip joint. People who slouch put themselves at a higher risk of hip pain than those who practice proper posture.  Sitting up straight and avoiding crossing your legs is the best way to keep the hip aligned and pain-free. <a href="/health/body/2016/04/pilates-moves-to-improve-posture/" target="_blank"><strong><span style="text-decoration: underline;">Click here</span></strong></a> to learn more about how you can improve your posture.</li> <li><strong>Invest in good shoes</strong> – If you’re a keen walker, runner or do any other regular exercise, invest in a decent pair of supportive, cushioned shoes, and make sure you replace them as soon as they start to wear out. “Worn out, ill-fitting or non-supportive shoes can be a killer on your hips,” Dr Domb says.</li> <li><strong>Do the right exercise</strong> – While walking or running might be your preferred method of stress relief, it can tend to do a fair amount of damage to your hip. Swap one of your weekly walking or running sessions for a bit of <a href="/news/news/2016/02/yoga-to-relieve-still-muscles-and-joints/" target="_blank"><strong><span style="text-decoration: underline;">yoga</span></strong></a> or strength training to help build up the muscles around the joint, giving it more flexibility, support and lowering your risk of injury.</li> </ol> <p>Have you ever experienced a hip injury before? How did you deal with the pain and recovery? Share your story with us in the comments below.</p> <p><strong>Related links:</strong></p> <p><a href="/health/caring/2016/07/4-tips-for-looking-after-an-injured-partner/"><span style="text-decoration: underline;"><em><strong>4 tips for looking after an injured partner</strong></em></span></a></p> <p><a href="/health/caring/2016/07/how-wearable-devices-could-save-your-life/"><span style="text-decoration: underline;"><em><strong>How wearable devices could save your life</strong></em></span></a></p> <p><a href="/health/caring/2016/06/encourage-older-loved-ones-to-exercise/"><span style="text-decoration: underline;"><em><strong>Why you should encourage older loved ones to exercise</strong></em></span></a></p>

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