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Kevin Costner reveals heartwarming interaction with Prince William

<p>Kevin Costner has revealed that Prince William left a strong impression on him after the royal organised a meet-up with him several years ago. </p> <p>"I happened to be in England, and I got this message that the Prince would love to talk, and I said, 'What?'... and then I went, 'Okay'," the Hollywood actor told <em>People</em> magazine. </p> <p>"We met in this room, and it was just us. He walked up, and we shook hands. ..." </p> <p>What came out of the royals mouth next left the actor feeling delighted, as he revealed that his late mother, Princess Diana, had a crush on Costner. </p> <p>"The first line out of his mouth was, 'You know, my mom kind of fancied you'."</p> <p>He described Prince William as "quite a young man," and that the interaction had left him with  "fond memories of who he was, how I was approached and what we talked about."</p> <p>Costner also revealed that he had talks with the late Princess about being involved in the sequel to his iconic film <em>The Bodyguard</em>. </p> <p>"There was a moment that that was really flying down the tracks, very quietly, because it's how I operate," he said. </p> <p>The three-time Golden Globe winner shared that Sarah Ferguson was the one who introduced him to the Diana. </p> <p>"It was so sweet. Sarah was the one that set this up. Sarah was very cool... when she could have been going, 'Well, I'm a princess too. What about me? ' She didn't do that at all. Diana and I began to talk," he praised the Duchess of York. </p> <p><em>Images: Marina Takimoto/ZUMA Press Wire/ Shutterstock editorial/ Instagram</em></p> <p> </p>

Family & Pets

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Taking an antidepressant? Mixing it with other medicines – including some cold and flu treatments – can be dangerous

<p><em><a href="https://theconversation.com/profiles/treasure-mcguire-135225">Treasure McGuire</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p>In the depths of winter we are more at risk of succumbing to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7522168/">viral respiratory infections</a> – from annoying sore throat, common cold and sinusitis, to the current resurgence of respiratory syncytial virus (RSV), influenza and COVID.</p> <p>Symptoms of upper respiratory tract infection range in severity. They can include fever, chills, muscle or body aches, cough, sore throat, runny or stuffy nose, earache, headache, and fatigue. Most antibiotics target bacteria so are <a href="https://pubmed.ncbi.nlm.nih.gov/32495003/">not effective</a> for viral infections. Many people seek relief with over-the-counter medicines.</p> <p>While evidence varies, guidelines suggest medicines taken by mouth (such as cough syrups or cold and flu tablets) have a <a href="https://pubmed.ncbi.nlm.nih.gov/25420096/">limited but potentially positive</a> short-term role for managing upper respiratory infection symptoms in adults and children older than 12. These include:</p> <ul> <li>paracetamol or ibuprofen for pain or fever</li> <li>decongestants such as phenylephrine or pseudoephedrine</li> <li>expectorants and mucolytics to thin and clear mucus from upper airways</li> <li>dry cough suppressants such as dextromethorphan</li> <li>sedating or non-sedating antihistamines for runny noses or watery eyes.</li> </ul> <p>But what if you have been prescribed an antidepressant? What do you need to know before going to the pharmacy for respiratory relief?</p> <h2>Avoiding harm</h2> <p>An audit of more than 5,000 cough-and-cold consumer enquiries to an Australian national medicine call centre found questions frequently related to drug-drug interactions (29%). An 18-month analysis showed 20% of calls <a href="https://pubmed.ncbi.nlm.nih.gov/26590496/">concerned</a> potentially significant interactions, particularly with antidepressants.</p> <p>Australia remains in the “<a href="https://www.aihw.gov.au/mental-health/topic-areas/mental-health-%20prescriptions#Prescriptionsbytype">top ten</a>” antidepressant users in the <a href="https://stats.oecd.org/Index.aspx?DataSetCode=HEALTH_PHMC">OECD</a>. More than <a href="https://www.aihw.gov.au/mental-health/topic-areas/mental-health-prescriptions">32 million</a> antidepressant prescriptions are dispensed on the Pharmaceutical Benefits Scheme each year.</p> <p>Antidepressants are commonly prescribed to manage symptoms of anxiety or depression but are also used in chronic pain and incontinence. They are classified primarily by how they affect chemical messengers in the nervous system.</p> <p>These classes are:</p> <ul> <li><strong>selective serotonin reuptake inhibitors (SSRI)</strong> such as fluoxetine, escitalopram, paroxetine and sertraline</li> <li><strong>serotonin and noradrenaline reuptake inhibitors (SNRI)</strong> such as desvenlafaxine, duloxetine and venlafaxine</li> <li><strong>tricyclic antidepressants (TCA)</strong> such as amitriptyline, doxepin and imipramine</li> <li><strong>monoamine oxidase inhibitors (MAOI)</strong> such as tranylcypromine</li> <li><strong>atypical medicines</strong> such as agomelatine, mianserin, mirtazapine, moclobemide, reboxetine and vortioxetine</li> <li><strong>complementary medicines</strong> including St John’s wort, S-adenosyl methionine (SAMe) and L-tryptophan</li> </ul> <p>Medicines within the same class of antidepressants have similar actions and side-effect profiles. But the molecular differences of individual antidepressants mean they may have different interactions with medicines taken at the same time.</p> <h2>Types of drug interactions</h2> <p>Drug interactions can be:</p> <ul> <li><strong>pharmacokinetic</strong> – what the body does to a drug as it moves into, through and out of the body. When drugs are taken together, one may affect the absorption, distribution, metabolism or elimination of the other</li> <li><strong>pharmacodynamic</strong> – what a drug does to the body. When drugs are taken together, one may affect the action of the other. Two drugs that independently cause sedation, for example, may result in excessive drowsiness if taken together.</li> </ul> <p>There are many <a href="https://wchh.onlinelibrary.wiley.com/doi/pdf/10.1002/pnp.429">potential interactions</a> between medications and antidepressants. These include interactions between over-the-counter medicines for upper respiratory symptoms and antidepressants, especially those taken orally.</p> <p>Concentrations of nasal sprays or inhaled medicines are generally lower in the blood stream. That means they are less likely to interact with other medicines.</p> <h2>What to watch for</h2> <p>It’s important to get advice from a pharmacist before taking any medications on top of your antidepressant.</p> <p>Two symptoms antidepressant users should monitor for shortly after commencing a cough or cold medicine are central nervous system effects (irritability, insomnia or drowsiness) and effects on blood pressure.</p> <p>For example, taking a selective SSRI antidepressant and an oral decongestant (such as pseudoephedrine or phenylephrine) can cause irritability, insomnia and affect blood pressure.</p> <p>Serotonin is a potent chemical compound produced naturally for brain and nerve function that can also constrict blood vessels. Medicines that affect serotonin are common and include most antidepressant classes, but also decongestants, dextromethorphan, St John’s wort, L-tryptophan, antimigraine agents, diet pills and amphetamines.</p> <p><a href="https://reference.medscape.com/drug-interactionchecker">Combining drugs</a> such as antidepressants and decongestants that both elevate serotonin levels can cause irritability, headache, insomnia, diarrhoea and blood pressure effects – usually increased blood pressure. But some people experience orthostatic hypotension (low blood pressure on standing up) and dizziness.</p> <p>For example, taking both a serotonin and SNRI antidepressant and dextromethorphan (a cough suppressant) can add up to high serotonin levels. This can also occur with a combination of the complementary medicine St John’s Wort and an oral decongestant.</p> <p>Where serotonin levels are too high, <a href="https://pubmed.ncbi.nlm.nih.gov/15666281/">severe symptoms</a> such as confusion, muscle rigidity, fever, seizures and even death have been reported. Such symptoms are rare but if you notice any of these you should stop taking the cold and flu medication straight away and seek medical attention.</p> <h2>Ways to avoid antidepressant drug interactions</h2> <p>There are a few things we can do to prevent potentially dangerous interactions between antidepressants and cold and flu treatments.</p> <p><strong>1. Better information</strong></p> <p>Firstly, there should be more targeted, consumer-friendly, <a href="https://www.webmd.com/interaction-checker/default.htm">online drug interaction information</a> available for antidepressant users.</p> <p><strong>2. Prevent the spread of viral infections as much as possible</strong></p> <p>Use the non-drug strategies that have worked well for COVID: regular hand washing, good personal hygiene, social distancing, and facemasks. Ensure adults and children are up to date with immunisations.</p> <p><strong>3. Avoid potential drug interactions with strategies to safely manage symptoms</strong></p> <p>Consult your pharmacist for strategies most appropriate for you and only use cold and flu medications while symptoms persist:</p> <ul> <li>treat muscle aches, pain, or a raised temperature with analgesics such as paracetamol or ibuprofen</li> <li>relieve congestion with a nasal spray decongestant</li> <li>clear mucus from upper airways with expectorants or mucolytics</li> <li>dry up a runny nose or watery eyes with a non-sedating antihistamine.</li> </ul> <p>Avoid over-the-counter cough suppressants for an irritating dry cough. Use a simple alternative such as honey, steam inhalation with a few drops of eucalyptus oil or a non-medicated lozenge instead.</p> <p><strong>4. Ask whether your symptoms could be more than the common cold</strong></p> <p>Could it be influenza or COVID? Seek medical attention if you are concerned or your symptoms are not improving. <img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/208662/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/treasure-mcguire-135225">Treasure McGuire</a>, Assistant Director of Pharmacy, Mater Health SEQ in conjoint appointment as Associate Professor of Pharmacology, Bond University and as Associate Professor (Clinical), <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/taking-an-antidepressant-mixing-it-with-other-medicines-including-some-cold-and-flu-treatments-can-be-dangerous-208662">original article</a>.</em></p>

Body

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New study reveals the lifetime health benefits of social interaction

<p dir="ltr">A new meta-analysis study - undertaken by the Centre for Healthy Brain Ageing (otherwise known as the CHeBA) at the University of New South Wales - has revealed that social interaction could have benefits many would never have thought to predict, from a reduced risk of dementia to overall increased longevity. </p> <p dir="ltr">Researches were investigating the link between social connections in senior citizens and the risk of mild cognitive impairment (MCI), as well as dementia and morality, compiling the results from 13 other international studies following individuals aged 65 years and up over extended periods of time - research published in <em><a href="https://u26892420.ct.sendgrid.net/ls/click?upn=B8NE7CRkW4hCmh1dHfJbPqy22DjCz8-2Bq3ZidKWozGaZDoG-2FmVx-2BVsAja535jGrbQlYGwKkrcgY4HPBHrSRE-2Bpq1fwuJ0AQZcKTgnOiva5gsjqRFzNLSYGGzJ4hgT-2Bp0b-7Jp_W1g0lLgOQvKHpoedb1QOitWbx1JxegS3ChuQBoUMMSvQphp8oKfzCnK1hk7FLUZqqTLorFP-2FYQB6URmHLHx65PjMZSysYz3YQI-2BzvIxBhVdZr2Z1gRzt72cMfkaib4uVOYXTxECJWWsRmLyHtb8tdUoPs6u4lvqr8I7xD4zbJqJTqeP2zMO2vFFc6dcczrApzJnOWkq2tOchRyvzstzbQnlU1N4WSe4ZAMtqjmGx6sSvfxYICFLpppnmosd6kUUL-2B2zjjEQ61i38e9TYUaT6LZA5aIGcpHJw26Ob-2BXzuvv-2BuHbhihyIqh2AUTJ2WAYsCw6hpo5SJ7JKlgCF4nYeiekLQeVVLm4GRjjckYyIIN48-3D">Alzheimer's & Dementia: The Journal of the Alzheimer's Association</a></em>.</p> <p dir="ltr">As author, clinical psychologist, and researcher Dr Suraj Samtani explained, “we know from previous research that social connections are important for our health and being isolated puts us at higher risk of dementia and death.”</p> <p dir="ltr">“Our goal was to find which social connections protect us from dementia and death.”</p> <p dir="ltr">Researches drew intel from studies in a number of countries - spanning low, middle, and high-income nations - and compiled a study population more diverse than the meta-analyses to come before, including the likes of Australia, European nations, North and South America, Asia, and Africa, as opposed to the previous North America and European study groups.</p> <p dir="ltr">From there, they looked at information about the connections between the participants, paying close attention to the types of social links (whether they were in a relationship, single, or married, or involved with their community), the function of them (whether or not they had social support on hand, or a close confidante), and the quality (how much satisfaction they did - or did not - receive from their relationships).</p> <p dir="ltr">With this information, they sought to find out if the participants had developed either MCI or dementia - as well as whether or not they had passed away.</p> <p dir="ltr">“We looked at social variables across these studies, such as living with others, interacting with friends and family, engaging in community activities, and social support,” Dr Samtani  said. “We wanted to know which of these are associated with risk of getting dementia over time or dying.”</p> <p dir="ltr">And from their research, they discovered that positive social connections did appear to be linked to a lower risk of MCI, dementia, and death. </p> <p dir="ltr">“We found that frequent interactions - monthly or weekly - with family and friends and having someone to talk to reduced the risk of getting dementia. We also found that living with others and doing community activities reduced the risk of dying,” Dr Samtani noted.</p> <p dir="ltr">Recommendations from the researchers suggest that people should be prioritising their social connections if they hope to reduce their risk of cognitive decline - with the added benefit of living longer, too. </p> <p dir="ltr">“Try to meet with friends and family at least once a month, take part in community activities like volunteering or a rotary club, and open your heart to someone when you feel stressed,” Dr Samtani said. “Living with others, for example in an intergenerational household, is also helpful.</p> <p dir="ltr">“Connecting with others helps us to keep our bodies and minds healthy.</p> <p dir="ltr">“We hope that helping people to stay engaged in conversations and maintain healthy friendships and relationships will help them to stay healthy and happy.”</p> <p dir="ltr"><em>Images: Getty </em></p>

Relationships

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Interactive cinema: how films could alter plotlines in real time by responding to viewers’ emotions

<p>Most films offer exactly the same viewing experience. You sit down, the film starts, the plot unfolds and you follow what’s happening on screen until the story concludes. It’s a linear experience. My new film, <a href="http://www.albinomosquito.com/before-we-disappear/">Before We Disappear</a> – about a pair of climate activists who seek revenge on corporate perpetrators of global warming – seeks to alter that viewing experience.</p> <p>What makes my film different is that it adapts the story to fit the viewer’s emotional response. Through the use of a computer camera and software, the film effectively watches the audience as they view footage of climate disasters. Viewers are implicitly asked to choose a side.</p> <p>I chose to use this technology to make a film about the climate crisis to get people to really think about what they are willing to sacrifice for a survivable future.</p> <p>Storytelling has always been interactive: traditional oral storytellers would interact and respond to their listeners. For almost a century, film directors have been <a href="https://en.wikipedia.org/wiki/Interactive_cinema">experimenting with interactivity</a> – the past decade has seen an explosion of interactive content.</p> <p>Streaming services give viewers the opportunity to choose their own adventure. However, letting the viewer control the action has long posed a challenge: it’s at odds with narrative immersion, where the viewer is drawn into the world created by the story.</p> <p>One of the most prominent recent experiments in interactive film, <a href="https://en.wikipedia.org/wiki/Black_Mirror:_Bandersnatch">Netflix’s Bandersnatch</a>, clearly illustrates this. Here the action stops to ask the user what to do next – breaking the flow of the story and actively involving the viewer. Solving this issue of breaking the immersive experience remains a key question for artists exploring interactive film.</p> <p>The films I create and direct take a different route, leveraging non-conscious control to influence a film as the audience watches. My previous <a href="http://braincontrolledmovie.co.uk/">brain-controlled</a> films, <a href="https://www.imdb.com/title/tt7853742/">The Moment (2018)</a> and <a href="https://www.imdb.com/title/tt8072006/">The Disadvantages of Time Travel (2014)</a>, used brain computer interfaces (BCIs). These systems use computers to <a href="https://nottingham-repository.worktribe.com/output/980302/scanners-exploring-the-control-of-adaptive-films-using-brain-computer-interaction">analyse electrical signals from the brain</a>, allowing people to effectively control a device with their minds.</p> <p>Using this data from the brain, audiences <a href="https://nottingham-repository.worktribe.com/index.php/output/1468705/from-directors-cut-to-users-cut-to-watch-a-brain-controlled-film-is-to-edit-it">create a non-conscious edit</a> of the film in real time – reinforcing the films’ respective stories of science-fiction dystopia and a wandering, daydreaming mind.</p> <p>However, the BCI interface requires specialised equipment. For Before We Disappear, I wanted to use a technology more readily available to audiences, that could allow films to be shared over the internet.</p> <h2>Controlling the narrative</h2> <p>Before We Disappear uses an ordinary computer camera to read emotional cues and instruct the real-time edit of the film. To make this work, we needed a good understanding of how people react to films.</p> <p>We ran several <a href="https://dl.acm.org/doi/10.1145/3290607.3312814">studies</a> <a href="https://dl.acm.org/doi/10.1145/3290605.3300378">exploring the emotions</a> filmmakers intend to evoke and how viewers visually present emotion when watching. By using computer vision and machine learning techniques from our partner <a href="https://www.blueskeye.com/">BlueSkeye AI</a>, we analysed viewers’ facial emotions and reactions to film clips and developed several algorithms to leverage that data to control a narrative.</p> <p>While we observed that audiences tend not to extensively emote when watching a film, BlueSkeye’s face and emotion analysis tools are sensitive enough to pick up enough small variations and emotional cues to adapt the film to viewer reactions.</p> <p>The analysis software measures facial muscle movement along with the strength of emotional arousal – essentially how emotional a viewer feels in a particular moment. The software also evaluates the positivity or negativity of the emotion – something we call “<a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2013.00261/full">valence</a>”.</p> <p>We are experimenting with various algorithms where this arousal and valence data contributes to real-time edit decisions, which causes the story to reconfigure itself. The first scene acts as a baseline, which the next scene is measured against. Depending on the response, the narrative will become one of around 500 possible edits. In Before We Disappear, I use a non-linear narrative which offers the audience different endings and emotional journeys.</p> <h2>Emotional journey</h2> <p>I see interactive technology as a way of expanding the filmmaker’s toolkit, to further tell a story and allow the film to adapt to an individual viewer, challenging and distributing the power of the director.</p> <p>However, emotional responses could be misused or have unforeseen consequences. It is not hard to imagine an online system showing only content eliciting positive emotions from the user. This could be used to create an echo chamber – where people only see content that matches the preferences they already have.</p> <p>Or it could be used for propaganda. We saw in the Cambridge Analytica scandal how <a href="https://en.wikipedia.org/wiki/Facebook%E2%80%93Cambridge_Analytica_data_scandal">large amounts of personal information</a> were collected from Facebook and used for political advertising.</p> <p>Our <a href="https://www.researchgate.net/publication/348325526_Brain-controlled_cinematic_interactions">research</a> aims to generate conversation about how users’ emotion data can be used responsibly with informed consent, while allowing users to control their own personal information. In our system, the data is analysed on the users’ device, rather than, say, the cloud.</p> <h2>Big business, big responsibility</h2> <p>Non-conscious interaction is big business. Platforms such as <a href="https://www.nbcnews.com/tech/social-media/algorithms-take-over-youtube-s-recommendations-highlight-human-problem-n867596">TikTok</a> and <a href="https://www.nbcnews.com/tech/social-media/algorithms-take-over-youtube-s-recommendations-highlight-human-problem-n867596">YouTube</a> use analysis of users’ past interactions on the platforms to influence the new content they see there. Users are not always aware of what personal information is being created or stored, nor can they influence what algorithms will present to them next.</p> <p>It’s important to create a system where audiences’ data is not stored. Video of the viewer or facial expression data should not be uploaded or analysed anywhere but on the player device. We plan to release the film as an interactive app, incorporating an awareness of potential abuse of the user’s data, and safeguarding any personal data on the device used to watch it.</p> <p>Adaptive films offer an alternative to traditional “choose-your-own-adventure” storytelling. When the story can change based on the audiences’ unconscious responses rather than intentional interaction, their focus can be kept in the story.</p> <p>This means they can enjoy a more personalised experience of the film. Turns out the old traditions of storytelling may still have much to teach us in the 21st century.</p> <p><em>This article originally appeared on <a href="https://theconversation.com/interactive-cinema-how-films-could-alter-plotlines-in-real-time-by-responding-to-viewers-emotions-200145" target="_blank" rel="noopener">The Conversation</a>.</em></p> <p><em>Images: Getty</em></p>

Movies

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Robert Irwin’s awkward fan interaction

<p dir="ltr">Robert Irwin has accidentally rejected an American tourist who may be in love with him after “missing” her message. </p> <p dir="ltr">The son of the great Steve Irwin was called cute by Megan Grass after he completed a show at Australia Zoo. </p> <p dir="ltr">She shared the footage to <a href="https://www.tiktok.com/@megangrass12/video/7109012062063562030?is_copy_url=1&amp;is_from_webapp=v1" target="_blank" rel="noopener">TikTok</a> of her complimenting him before asking for his number to a round of laughter. </p> <p dir="ltr">Robert said he was “flattered” and proceeded to ask where she was from to which she responded Utah, America. </p> <p dir="ltr">“Utah is great. I’ll tell you what, the easiest way is literally on Instagram so my people can monitor and see where it comes from because my number is hit and miss,” he said to her.</p> <p dir="ltr">Megan then to his surprise revealed that she had in fact messaged the night before to let him know she was going to Australia Zoo. </p> <p dir="ltr">He asked for her name and said “I’ll look it up” before waving and putting his thumb up. </p> <p dir="ltr">It however appears that Robert did not “look up” Megan as she is yet to receive any form of communication from him. </p> <p dir="ltr">"I think it definitely paid off because I got the opportunity to meet Robert, which is really cool," she said on <em>The Today Show</em>. </p> <p dir="ltr">"I definitely was not expecting it to blow up the way it did but it was a really cool experience all together and Robert was so sweet about it."</p> <p dir="ltr">When asked about what she liked about Robert, Megan said it was the fact that “he’s a great guy all together”.</p> <p dir="ltr">"I just think he's literally the sweetest person ever, like I was a stranger who asked for his number and he didn't have to be polite about it but he definitely was," she continued. </p> <p dir="ltr">"Robert's also like really busy and if he sees it [her message], he sees it, and if he doesn't, it's totally okay."</p> <p dir="ltr"><em>Images: TikTok/Today</em></p>

Relationships

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An Italian museum’s innovative way of tracking viewer interactions

<p><span style="font-weight: 400;">Art researchers in Italy have discovered a new way to help more accurately curate popular museum exhibitions. </span></p> <p><span style="font-weight: 400;">Working with the Italian national agency for new technologies, the Istituzione Bologna Musei in Bologna has installed 14 small cameras that use artificial intelligence (AI) to study the reactions of viewers. </span></p> <p><span style="font-weight: 400;">The cameras pick up facial expressions, posture and positioning of those who pass through the gallery on a daily basis. </span></p> <p><span style="font-weight: 400;">The data collected by these cameras is then used to draw broader conclusions about future exhibits and specific artworks. </span></p> <p><span style="font-weight: 400;">Researcher Riccardo Scipinotti came up with the initiative, referred to as ShareArt, to record how long visitors look at art, the paths they take through galleries, where their eyes are drawn to on particular canvases.</span></p> <p><span style="font-weight: 400;">All of these factors make up each piece of art’s “attraction value”, as well as analysing which exhibits are the most popular. </span></p> <p><span style="font-weight: 400;">The ShareArt technology has the potential to revolutionise the museum and art world, as the data shared from the AI could determine placement of certain works in a gallery, how works are lit or hung, or how works are displayed in relation to one another.</span></p> <p><span style="font-weight: 400;">The team of researchers began to roll out ShareArt in early July as COVID-19 restrictions were lifted in Italy, and has already started to yield interesting results. </span></p> <p><span style="font-weight: 400;">The technology is also fitted to detect if museum-goers are flouting making-wearing rules.</span></p> <p><span style="font-weight: 400;">The AI device is programmed to flash red if a visitor is wearing their mask incorrectly, or not wearing one at all. </span></p> <p><em>Image credit: Shutterstock</em></p>

Art

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Why social interaction improves your health as you age

<p>Social isolation is an increasingly prevalent problem in Australia today. The Australian Bureau of Statistics (ABS) estimates that one-quarter of people over the age of 65 live alone. This figure is expected to rise by at least 52 per cent by 2021.</p> <p>Living alone can leave older Australians vulnerable. A recent report on the effects of social isolation by The Council on the Ageing (COTA) found that chronic loneliness can create a persistent self-reinforcing loop of negative thoughts, sensations and behaviours that can have a serious impact on a person’s mental health and wellbeing.</p> <p>A review of how social isolation can affect our physical health was carried out by The Journal of Primary Prevention in 2012. The review found social isolation to be associated with increased risk factors for stroke, heart disease, dementia, falls and chronic mental health conditions such as depression and anxiety.</p> <p>Those that are socially isolated were also found to be four to five times more likely to require hospitalisation.</p> <p>On the other hand, studies show that people who are socially active as they age have better psychological and physical health and increased quality of life.<br /><br />A review of 148 different studies shows that people who have strong social relationships have a 50 per cent better chance of surviving chronic health conditions than people with little or no social interaction. <br /><br />Counsellor and psychotherapist, Dr Karen Phillip, says interacting with others is an innate human need that can help older people stay healthier and live for longer in their own homes.<br /><br />“We are social creatures. We are designed to connect with others, to share our feelings and opinions. Social interaction stimulates our brains, it gives us the opportunity to stay mentally active because we’re using our brains and to stay physically active because it forces us to get out and do things and remain independent,” says Phillip. <br /><br />Here Dr Phillip shares her top tips to staying socially engaged and making full use of the powerful psychological and physiological benefits that being socially active bestows. <br /><br /><strong>Five ways to invigorate your social life as you get older</strong></p> <p><strong>Tip 1: Connect with social media</strong><br />Learning how to use social media can open up a world of social possibilities where we can connect with people who share our views, opinions and feelings, says Phillip. <br /><br />“Older people who use social media have improved brain function and better physical and emotional outcomes,” she says. Phillip recommends asking a carer or a family member to show you how to use Skype, Facebook or Instagram to connect with the world around you from the safety and privacy of your own home.<br /><br /><strong>Tip 2: Volunteer and share your knowledge or experience</strong><br />As an ‘elder of the tribe’, you have a wealth of knowledge and experience that you can share by connecting with your local community. “Chances are you have a skill, trade, or knowledge and can offer advice or undertake other helpful activities that will prove invaluable to your community,” says Phillip. <br /><br /><strong>Tip 3: Join a seniors group</strong> <br />No matter whether you’re into sport, religion or have a hobby, there is bound to be a senior citizen’s group that would consider itself very lucky to have you as an active member, says Phillip.</p> <p><strong>Tip 4: See a psychotherapist</strong><br />The right psychotherapist can be your emotional rock, but also a practical help too, says Phillip. “Not only will they work you through the issue of loneliness, they can also become your case worker helping you connect with senior citizen’s groups and community groups and helping you connect with your family or a doctor,” says Phillip. <br /><br /><strong>Tip 5: Connect face to face in your own home</strong><br />Carers and community groups can often make house calls and this can sometimes make all the difference for people who are immobile or suffering from illness, says Phillip. “We are better off with face-to-face interaction when we can get it,” says Phillip. She recommends some form of social interaction every day for the best results. “All positive social interaction is beneficial no matter how small, even as small as a quick coffee with a friend,” she says.</p> <p><em>Written by Dominic Bayley. Republished with permission of <a href="https://www.wyza.com.au/articles/lifestyle/wyza-life/why-social-interaction-improves-your-health-as-you-age.aspx">Wyza.com.au.</a></em></p>

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Disney’s surprising interactive wedding cake

<p>Wedding cakes are consistently the epitome of extravagance. However, this project from Disney Weddings blows the classic, multiple-tier cake out of the water.</p> <p>The seriously modern, smart design cake uses projection mapping to beam moving images and still photographs right onto the cake's surface. What images you might ask? In this instance, Disney scenes.</p> <p> "You still get to pick the perfect cake, and whatever fillings that you're looking for, as well as transform your story onto the cake," <span style="text-decoration: underline;"><em><strong><a href="https://www.disneyweddings.com/ever-after-blog/817-disney-wedding-cake-projection-mapping/?CMP=SOC-DWYT-Projection" target="_blank">according to the Disney Weddings </a></strong></em></span>website.</p> <p>While the images and graphics projected on the cakes are customizable, we can't stop watching the water fall of colour.</p> <p>The best part is, it’ still edible! So you can have your cake and eat it too.</p> <p><strong>Related links:</strong></p> <p><em><a href="http://www.oversixty.co.nz/news/news/2016/01/disneyland-star-wars-attraction/"><span style="text-decoration: underline;"><strong>Disneyland's star wars attraction takes over park</strong></span></a></em></p> <p> </p> <p><em><a href="http://www.oversixty.co.nz/news/news/2016/02/rare-footage-of-elvis-1967-wedding/"><strong>Rare footage of Elvis’ 1967 wedding uncovered</strong></a></em></p> <p> </p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/entertainment/technology/2015/11/free-upgrades-to-gadgets/">5 ways to upgrade your gadgets for free</a> </em></strong></span></p>

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