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Readers response: What’s your top travel tip for staying comfortable on long journeys?

<p>When it comes to a long travel day, getting comfortable can often be a mammoth task. </p> <p>We asked our readers to share their favourite tips and tricks to stay comfy on a long haul flight, car ride or train journey, and the response was overwhelming. Here's what they said.</p> <p><strong>Amy Cardino</strong> - Long-haul journeys (to me longer than 8hrs), you need to save up or upgrade your ticket if you have mileage benefits, into business class. </p> <p><strong>Ester Cibasek</strong> - My own blowup pillow and blanket (long enough to cover my head), noise reducing ear phones and keep my eyes closed so I dose in and out of sleep all the way.</p> <p><strong>Valerie Keily</strong> - A neck pillow is essential and an eye shade. Keep hydrated and remember to move around if possible.</p> <p><strong>Di Richardson</strong> - Memory neck pillow. Recovery sleeves on my calves. One departure drink then limit alcohol or coffee. Window seat and sleep when possible. Bliss.</p> <p><strong>Anita Thornton</strong> - Go business class. </p> <p><strong>Chrissie Martini</strong> - Break the journey by staying overnight in a hotel. Takes longer to get there but you practically eliminate jet lag and the worry of DVTs. On the way to Europe, two overnight stops helps me.</p> <p><strong>Lyn Goodman</strong> - Keep warm and wear loose fitting clothes.</p> <p><strong>June Debono</strong> - Stretch jeans and socks (as well as other clothes of course). Plus, eye shade and ear plugs.</p> <p><strong>Ingrid Plueckhahn</strong> - Take a good book, break up the journey with a fave movie, and just get in the zone and relax. It’s just a day!</p> <p><em>Image credits: Shutterstock </em></p>

Travel Tips

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Pensioner's epic 600-mile journey from England to Scotland on a pony

<p>Jane Dotchin has completed an epic 600-mile (1000 km) journey from England to the Scottish Highlands with her pack pony Diamond, and disabled Jack Russell terrier Dinky.</p> <p>The 82-year-old has been making this seven-week trek every year since 1972, with nothing but her trusted pony, pet dog and a few belongings including a tent, food and water which she carries in a saddlebag.</p> <p>The pensioner travels between 15 and 20 miles a day from Hexham, Northumberland to Inverness in the Scottish Highlands. </p> <p>"I love camping and I love the countryside," she said, according to the <em><a href="https://www.dailymail.co.uk/travel/article-12735287/Pensioner-82-completes-600-mile-ride-England-Scotland-horse-Diamond-7-week-trip-shes-year-1972.html" target="_blank" rel="noopener">Daily Mail</a>.</em> </p> <p>Her dog Dinky, who deformed front legs,  is just as happy to go on the adventure, sitting comfortably in the saddlebag as the world passes by her. </p> <p>She lives on porridge, oatcakes and cheese, and carries an old mobile phone in case of emergencies. </p> <p>Dotchin does not let her eye-patch stop her either, as she is determined to continue the tradition for as long as possible.</p> <p>"I know the route so well, I don’t need to read maps. I can manage if I keep to the routes I know," she told the publication. </p> <p>Dotchin first started long-distance trekking 40 years ago when she rode to Somerset, which was around 300 miles from where she lived, to visit a friend. </p> <p>She has made the journey up north every autumn since, and is an inspiration to many, with those who have spotted her sharing photos and videos of the avid horse rider. </p> <p>"A personal hero passed by just now!" wrote one person, who spotted Dotchin riding her pony back in 2021. </p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">A personal hero passed by just now! <a href="https://t.co/vcwcdjxMOI">https://t.co/vcwcdjxMOI</a> <a href="https://twitter.com/hashtag/JaneDotchin?src=hash&amp;ref_src=twsrc%5Etfw">#JaneDotchin</a> <a href="https://twitter.com/BBCScotland?ref_src=twsrc%5Etfw">@BBCScotland</a> <a href="https://twitter.com/TheScotsman?ref_src=twsrc%5Etfw">@TheScotsman</a> <a href="https://t.co/8qegaOLA3P">pic.twitter.com/8qegaOLA3P</a></p> <p>— Robyn Woolston (@robynwoolston) <a href="https://twitter.com/robynwoolston/status/1441359649387671557?ref_src=twsrc%5Etfw">September 24, 2021</a></p></blockquote> <p>"Went to watch a bike race and instead discovered an amazing, adventurous and inspirational woman," wrote another person, who spotted Dotchin in 2022. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CiLfMCVMOOy/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CiLfMCVMOOy/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Eiger X (@eiger.x)</a></p> </div> </blockquote> <p>"What an absolute inspiration on a beautiful morning," wrote another, who spotted her a week later. </p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">When you’re struggling on a morning run and meet the incredible <a href="https://twitter.com/hashtag/janedotchin?src=hash&amp;ref_src=twsrc%5Etfw">#janedotchin</a> on the path. This 82-year-old rides 600 miles across Scotland every autumn with her horse Diamond and disabled Jack Russell Dinky in her saddle bag. What an absolute inspiration on a beautiful morning. <a href="https://t.co/SuAvQug6dc">pic.twitter.com/SuAvQug6dc</a></p> <p>— 📚🕷Suzy A #CrowMoon 🖤❤️📚 (@writer_suzy) <a href="https://twitter.com/writer_suzy/status/1569965657629794306?ref_src=twsrc%5Etfw">September 14, 2022</a></p></blockquote> <p><em>Images: Twitter/ Instagram</em></p>

International Travel

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Explore. Dream. Discover: An Over60 Reader's epic journey

<p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Many people travel to all corners of the earth, seeking new and exciting experiences, especially when we retire and are able to do so. Sometimes we can be pushed beyond the boundaries of our comfort zone but usually the experience is positive and often transformational.</span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">One popular destination for travellers who enjoy adventure is Sedona in Arizona, a town that nestles in a desert on the edge of red rock canyons. Nearby is Hopiland, home to the Hopi Indians. One of my most treasured memories occurred in this part of the world in 1990, on top of a desert mountain known as a mesa. The mesa rose thousands of feet above ground level and I climbed up there with a group of friends from Australia. As we reached the top, we began to hear the sound of drums and chanting coming from an underground cave. Our travel guide informed us that inside the cave, Hopi women and children huddled together on the dirt floor to watch their menfolk perform legendary rituals honouring their ancient ancestors. Since the ceremony was forbidden to tourists, we were given an hour to explore the top of the mesa.</span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Moving a short distance away from the rest of the group, I sat down on a rock to fully absorb the nearby pulse of drums and chanting. A few minutes later, three young Hopi boys appeared and attempted to converse with me. Initially, I found it difficult to understand what they were saying until I realised they were actually inviting me to accompany them underground to join their tribal family.</span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Throwing caution to the wind, I followed them down a rickety wooden ladder poking out of a hole in the ground. The atmosphere inside the cave was thick with burning sage combined with swirling dust from the pounding feet of men dancing, their heads hidden inside huge masks. Barefooted women and children squatted on the dirt floor and I felt very much an intruder as I squeezed myself amongst them. But, reassured by friendly smiles and head-nodding, I began to relax, absorbing the magical rituals of times past.</span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Eventually the ancient ceremony ended, and I climbed the ladder back into the twentieth century, overcome by a newfound sense of humility and realisation of just how unimportant the wealth and material greed of Western society is.</span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">One can often rely on the unexpected to occur when travelling. During a visit to Egypt one year, our group emerged from the Temple of Isis to settle down and meditate on the bank of a nearby river when a military policeman appeared out of the bushes, clutching a large submachine gun. His other hand appeared to conceal something behind his back and as he drew closer, we noticed he had a second gun tucked into his belt. Terrified, we leapt to our feet. Then, his face breaking into a smile, he held out the hand from behind his back. Lying in its brown sinewy palm were eleven pink oleander blossoms, one for each of us. A moment of sheer terror switched instantly to one of absolute delight.</span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Another example of ‘the unexpected’ occurred a few days later for a member of our group who had just turned eighty. All her life she had suffered with claustrophobia and its related anxiety and panic attacks. Consequently, when we visited the Great Pyramid to ascend the steep tunnel inside which would take us up to the King’s Chamber, we arranged for her to remain outside with our tour guide. But at the last minute she changed her mind, not wanting to miss out on such a special experience. By slowly crawling through the tunnel all the way up inside the Great Pyramid, she managed to achieve something she had never in her life believed possible. We celebrated her victory that night with champagne, lots of laughs and some hilarious attempts at belly dancing.</span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">A travel memory that always makes my grandchildren laugh is when I was visiting my friend Palden Jenkins, an historian who lives in Glastonbury. One day we set off for Snowdonia, North Wales, for a holiday. As we pulled up outside the 500-year-old stone cottage a farmer approached, urging us to be sure to leave a pot of tea outside every night for the Booka, the name given to Welsh brownies or elves. If we did this, he said, we would be assured of a hassle-free holiday. The Booka would not trouble us if we kept the cottage clean, left out the tea and didn’t have long noses. Words cannot describe the fun we two ‘grown-ups’ had in brewing tea every evening over an open fire to cater to the whims of Snowdonia’s faerie folk.</span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Travelling the world can create change in our lives that we will never regret, opening our hearts, broadening our minds, and sometimes transforming our lives forever.</span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">To quote Mark Twain, ‘Twenty years from now you will be more disappointed by the things you did not do than by the ones you did. So, sail away from the safe harbour. Explore. Dream. Discover.’</span></p> <p><em>This wonderful story, including the images, was sent in by Over60 Reader Jo Buchanan. Thank you, Jo, for sharing your adventure with us!</em></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"><em>If you have a Reader Story you would like to contribute to Over60, please send it to the editor via <a href="mailto:greg@oversixty.com.au" target="_blank" rel="noopener">greg@oversixty.com.au</a>.</em> </span></p>

International Travel

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Unlocking the Silver Revolution: The Truth About Grey Hair and the Empowering Journey to Embrace the Grey

<p>In a recent poll by midlife connection organisation, Connected Women reveals that two-thirds of women over the age of 50 haven’t embraced their grey hair (67%). With hair starting to go grey in our 30s and 40s, that’s a long time to hide those pesky greys!</p> <p><strong>What causes grey hair? </strong></p> <p>According to Harvard Health, hair doesn’t ‘turn’ grey. Once a strand of hair is a particular colour, it will stay that way unless it is dyed. After the age of 35, hair follicles produce less colour, so when that strand of hair falls out it will be more likely to grow back grey.</p> <p><strong>Can stress cause grey hair? </strong></p> <p>There is very little evidence to indicate that this is true, however, research shows that in mice, in response to a fight or flight situation, hair follicles are impacted and the pigmentation-producing stem cells can be lost. Without stem cells available to produce pigment cells, the hair will go grey.</p> <p>So, can we now legitimately blame our grey hairs on our kids, or our husbands.</p> <p><strong>What happens when you pluck your grey hairs out? </strong></p> <p>Don’t do it! Not only will it simply grow back grey, but according to Trey Gillen, hairstylist and creative director of education at SACHAJUAN, doing so can also traumatise the follicles which could mean NO hair grows back.</p> <p><strong>When is the right time to go grey?</strong></p> <p>This is something that only you can decide. If your hair is dark brown or black, your greys will be more noticeable, so you’ll need to have regular (two to four weekly) trips to the hairdresser to cover them up. At some point you will most likely grow weary of trying to stem the tide and it will be time to just embrace the grey. You will know when you’ve had enough!</p> <p>If you have lighter hair, then your greys will be much less noticeable. Lighter hair gives you a much longer window between coloring appointments in the initial stages of going grey, and later you can use the greys as ‘herringbone highlights’ as per Sarah Jessica Parker’s beautiful mane, which is wonderful way to gracefully embrace going grey.</p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/Phoebe-headshot-EDITED.jpg" alt="" width="1280" height="720" /></p> <p><span style="box-sizing: border-box; font-weight: bolder; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;"><span style="box-sizing: border-box; caret-color: #212529;"><em style="box-sizing: border-box;">Phoebe Adams is the founder of Connected Women, an organisation providing a community for women over 50 to connect with each other and build meaningful friendships. With a rapidly growing community in Perth, Sydney, Wollongong, and Melbourne, Connected Women provides a safe and welcoming space for women to come together and share experiences. To learn more about the organisation and how you can get involved, visit <a style="box-sizing: border-box; color: #258440; text-decoration-line: none; background-color: transparent; transition: all 0.2s ease-in-out 0s;" href="https://www.connectedwomen.net/" target="_blank" rel="noopener">connectedwomen.net</a>.</em></span></span></p> <p><em><span style="box-sizing: border-box; font-weight: bolder; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;"><span style="box-sizing: border-box; caret-color: #212529;"><span style="box-sizing: border-box;"><span style="color: #000000; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif; font-size: medium; font-weight: 400;">Image credits: Getty Images</span></span></span></span></em></p>

Beauty & Style

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Jimmy Barnes shares details of his recovery journey

<p>Jimmy Barnes has shared the gruelling details of his recovery journey after undergoing major surgery. </p> <p>The 66-year-old underwent major hip and back surgery in December, after explaining to fans that after nearly 50 years of “jumping off PAs and stomping around stages has “caught up” with him and he needed to do something to fix the “constant and severe pain.”</p> <p>Now, just three short weeks after the procedure, Jimmy is back on his feet and sharing his recovery process with his fans.</p> <p>The iconic singer said he was forced to be "patient" as he navigates his recovery, but this week hit a major milestone by being able to cycle on an exercise bike for 10 minutes a day. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cm_IUDyO_lU/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cm_IUDyO_lU/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jimmy Barnes (@jimmybarnesofficial)</a></p> </div> </blockquote> <p>Jimmy's update comes just days after he shared a photo of him walking with a walking stick, saying he has been "sticking to the recovery program to the letter", while thanking his fans for "cheering me on".</p> <p>He joked that his wife Jane was acting as his personal physio, while sharing that he was off heavy pain medication and has "turned a big corner". </p> <p>On New Year's Day, Barnes shared he was able to walk to the top of a flight of stairs and back down again while unaided, saying "what a great start to the new year".</p> <p>Fans have been delighted by Jimmy's updates, with his posts being flooded with words of encouragement.</p> <p>One fan wrote, "Good on ya mate! We’re all cheering you on, Jimmy!"</p> <p><em>Image credits: Instagram</em></p>

Caring

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The world’s 10 best train journeys

<p><strong>10 best train trips in the world</strong></p> <p>Key to cost of rail trip (airfares &amp; extra accommodations not included).</p> <p>$ = less than $500</p> <p>$$ = between $500 and $1000</p> <p>$$$ = between $1000 and $2000</p> <p>$$$$ = between $2000 and $3000</p> <p>$$$$$ = more than $3000</p> <p><strong>The Royal Scotsman</strong></p> <p><em>Where</em>: Around the Scottish Highlands or all the way around Great Britain.</p> <p><em>When</em>: Warmer weather and up to 20 hours of daylight in June make it the perfect time to watch ospreys soaring over mirror-like lochs, or come in October for autumn colours and the rather vocal stag rutting season.</p> <p><em>Cost</em>: $$$$$</p> <p><em>Duration</em>: Trips into the Highlands can be as short as two days or as long as five. Seven days will get you all the way around Great Britain in the most stylish mode possible.</p> <p><em>Highlights</em>: Possibly the most expensive train journey in the world, you’ll be treated like a member of the monarchy. Indulgent cuisine, fine wines and cabins that look like guest rooms at Balmoral await those willing to part with a minimum of $3600 (approximately) for a two-night trip.</p> <p><strong>The Chepe</strong></p> <p><em>Where</em>: Mexico, starting in the mountains of Chihuahua and finishing on the Sinaloa coast.</p> <p><em>When</em>: In the rainy season, from June to October, you’ll get lush vegetation and blooming cacti, although mid-summer temperatures can reach 44°c.</p> <p><em>Cost</em>: $</p> <p><em>Duration</em>: Doing the route straight through takes fourteen hours, but you’ll want to stop off overnight and explore the very traditional towns along the way.</p> <p><em>Highlights</em>: The train winds its way down through 656km of the spectacularly beautiful Copper Canyon (which is deeper than the Grand Canyon), over 37 precarious-looking bridges and through 86 tunnels. The local indigenous peoples, the Tarahumara, sell their crafts and foods along the railway route.</p> <p><strong>The Ghan</strong></p> <p><em>Where</em>: Australia, from Adelaide to Darwin via Alice Springs.</p> <p><em>When</em>: Going during the wet season (the Australian summer) will allow you to see more wildlife and tropical splendour in the North, though peak season is usually the Australian winter.</p> <p><em>Cost</em>: $$$ – $$$$$</p> <p><em>Duration</em>: Going straight through takes 52 hours. There are disembarkation points throughout from which you can take tours.</p> <p><em>Highlights</em>: Going through Australia’s “Red Centre,” with cobalt-blue skies, red earth and not much else – a hauntingly beautiful and serene experience.</p> <p><strong>The Blue Train</strong></p> <p><em>Where</em>: South Africa, from Pretoria to Cape Town.</p> <p><em>When</em>: From May to August you’ll be more likely to observe big game from the train.</p> <p><em>Cost</em>: $$$ – $$$$</p> <p><em>Duration</em>: 27 hours on the train, with several stops and excursions along the way.</p> <p><em>Highlights</em>: You’ll be travelling through 1600k of diverse and naturally awesome African landscape in the utmost style, with stays on game reserves optional.</p> <p><strong>The Rocky Mountaineer</strong></p> <p><em>Where</em>: Canada, from Vancouver to Banff, Jasper and Calgary.</p> <p><em>When</em>: In June, which is springtime in the Rockies, complete with blooming flowers and abundant wildlife.</p> <p><em>Cost</em>: $$ – $$$$$</p> <p><em>Duration</em>: Between two and eight days, travelling only in daylight, staying in deluxe hotels.</p> <p><em>Highlights</em>: Unparalleled views of the Rocky Mountains, incredible luxury at every stage of the trip, onboard traditional native storytelling, wine appreciation classes, and natural history workshops.</p> <p><strong>Eastern and Oriental Express</strong></p> <p><em>Where</em>: From Thailand, through Malaysia, to Singapore.</p> <p><em>When</em>: April and May, for the least humid weather and lesser chance of monsoons.</p> <p><em>Cost</em>: $$$ – $$$$$</p> <p><em>Duration</em>: Trips vary from two to eight days.</p> <p><em>Highlights</em>: You’ll travel through the heart of Southeast Asia. From golden temples and paddy fields to cosmopolitan cities, this luxurious train showcases the best of the countries it passes through.</p> <p><strong>Royal Rajasthan on Wheels</strong></p> <p><em>Where</em>: India, a circuit through the Rajasthan region, from Delhi.</p> <p><em>When</em>: October – the weather is cool enough to be bearable and you’ll see the most wildlife from the train.</p> <p><em>Cost</em>: $$$$$</p> <p><em>Duration</em>: Eight days, which includes excursions throughout the route.</p> <p><em>Highlights</em>: You’ll be treated like royalty as you tour the majestic states and houses of this region. The train is decked out in indulgent Indian style, with décor and even an onboard spa.</p> <p><strong>The Ocean</strong></p> <p><em>Where</em>: Canada, from Montreal to Halifax.</p> <p><em>When</em>: In early October, when you’ll travel through glorious autumn colours and still be able to ride the Sleeper Touring Class train before it is taken off the route for the off-season.</p> <p><em>Cost</em>: $$</p> <p><em>Duration</em>: 22 hours, overnight on the train in a sleeper cabin.</p> <p><em>Highlights</em>: The train passes through rural communities in Quebec, along beaches as it goes down through New Brunswick and through Nova Scotian countryside. There’s no prettier way to travel to the Maritimes.</p> <p><strong>The Hiram Bingham</strong></p> <p><em>Where</em>: Peru, from Cusco to Machu Picchu.</p> <p><em>When</em>: May – you’ll miss both the rainy season and the crowds that come in the high season, which runs from June to September.</p> <p><em>Cost</em>: $$</p> <p><em>Duration</em>: The trip takes one day. Brunch is served on the way to Machu Picchu, guests receive a guided tour of the ancient citadel, and then dinner is served on the return journey.</p> <p><em>Highlights</em>: The train winds its way through the Andes, crossing the wild Urubamba River, giving unsurpassed views of this region.</p> <p><strong>The Bergen Railway</strong></p> <p><em>Where</em>: Norway, from Oslo to Stavanger.</p> <p><em>When</em>: This train runs from May to September. In late June/early July you’ll experience the midnight sun.</p> <p><em>Cost</em>: $</p> <p><em>Duration</em>: Between three and five days, depending on how many overnights you wish to do.</p> <p><em>Highlights</em>: The biggest cities in Norway, plus majestic Lysefjord and wild Norwegian coastline. You’ll also get to look down over the fjords from the Pulpit Rock, a shelf towering 604 metres above the glassy waters.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/travel/the-worlds-10-best-train-journeys?pages=1" target="_blank" rel="noopener">Reader's Digest</a>.</em></p>

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"Last great journey": Queen’s coffin arrives in Edinburgh

<p dir="ltr">Queen Elizabeth II's coffin arrived in Edinburgh on Sunday following a six-hour journey from her summer home in the Scottish Highlands.</p> <p dir="ltr">Her solemn arrival was greeted by thousands of people at the city's Royal Mile; Her Majesty's body will remain there for two days to allow people to pay their final respects.</p> <p dir="ltr">The queen's daughter Anne and her sons, Princes Andrew and Edward, curtsied and bowed as the coffin was carried inside by soldiers from the Royal Regiment of Scotland.</p> <p dir="ltr">This is just ahead of the Queen’s state funeral at Westminster Abbey in London on September 19.</p> <p dir="ltr">Following her <a href="https://oversixty.com.au/news/news/queen-elizabeth-ii-dead-at-96" target="_blank" rel="noopener">death</a>, the Queen's son, King Charles III, spoke of her long 70-year reign.</p> <p dir="ltr">"Her dedication and devotion as Sovereign never wavered, through times of change and progress, through times of joy and celebration, and through times of sadness and loss,” he said.</p> <p dir="ltr">He also spoke about looking forward to following in his mother’s footsteps.</p> <p dir="ltr">"It will no longer be possible for me to give so much of my time and energies to the charities and issues for which I care so deeply,” King Charles III continued.</p> <p dir="ltr">"But I know this important work will go on in the trusted hands of others.</p> <p dir="ltr">"And to my darling Mama, as you begin your last great journey to join my dear late Papa, I want simply to say this: Thank you.</p> <p dir="ltr">"Thank you for your love and devotion to our family and to the family of nations you have served so diligently all these years.</p> <p dir="ltr">"May flights of angels sing thee to thy rest."</p> <p dir="ltr"><em>Images: Getty</em></p>

International Travel

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Prince Harry discusses his mental health journey in candid interview

<p dir="ltr">Prince Harry has shared a rare insight into his mental health journey in a candid interview. </p> <p dir="ltr">The interview, which has been published on YouTube for Silicon Valley tech start-up BetterUp, shows the Duke of Sussex taking on the role of interviewer as he declared "we all have greatness within us".</p> <p dir="ltr">"Mental fitness helps us unlock it. It's an ongoing practice, one where you approach your mind as something to flex, not fix," Prince Harry said.</p> <p dir="ltr">Harry joined BetterUp in March last year as its chief impact officer, in what is believed to be one of the duke's first paying roles in his new life of "financial freedom" away from the royal family.</p> <p dir="ltr">"Throughout the years of travelling around the world, what I saw was the similarities of experiences of trauma, of loss, of grief, of being human," Prince Harry said in the clip.</p> <p dir="ltr">"That building up of resilience is absolutely critical."</p> <p dir="ltr">Prince Harry spoke with Olympic gold medallist snowboarder Chloe Kim, BetterUp member Blu Mendoza and psychologist Adam Grant in the video, as he quizzed them about building their own “mental fitness”. </p> <p dir="ltr">"What does the term mental fitness mean to you?" Harry asked.</p> <p dir="ltr">Grant said, "Everyone is aware that if they don't take care of their bodies, that their functioning is going to suffer. I don't think we have the same awareness around mental fitness."</p> <p dir="ltr">Speaking to Grant, Harry asked: "How can we create more resilience for people, not just a better version of themselves at work but a better version for their partners, their families and their whole community?"</p> <p dir="ltr">"We all want to grow, but it's hard to do that on our own," Grant said.</p> <p dir="ltr">The interview was given as part of his work for BetterUp, with Harry saying the world was on the cusp of a "mental health awakening" and people are realising they should resign if their work "didn't bring them joy".</p> <p dir="ltr">You can check out the entire interview below. </p> <p><iframe title="YouTube video player" src="https://www.youtube.com/embed/iW65lB1IuSM" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p><em><span id="docs-internal-guid-5c547d7c-7fff-9c0a-074b-6ac057d40295">Image credits: YouTube - BetterUp</span></em></p>

Mind

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5 Long (and Iconic) Train Trips

<p>We track down some of the world's greatest rail journeys.</p> <p><strong>1. The Original Trans-Siberian Express</strong></p> <p>Spanning 9288km of track, this is perhaps the most iconic of rail journeys and the longest passenger train route in the world. With an average speed of just 77km/h, the trip from Moscow to Vladivostok isn’t for those on a tight schedule – you’ll need to set aside a minimum 146 hours, 8 minutes (six and a bit days), and most journeys include stopovers. But for that investment you’ll cross multiple time zones and witness the breadth of Russia’s majestic terrain, from verdant woodlands, through mountains and desert, to grassy steppe. While itineraries vary, most journeys break at Irkutsk, one of the largest cities in Siberia, with ornately decorated 19th century buildings, just 70km from World Heritage-listed Lake Baikal.</p> <p><strong>2. The Canadian</strong></p> <p>The trip from Toronto to Vancouver is a sleepy 83 hours long – but considering you’ll be winding through the steep and snow-capped Rocky Mountains and Canadian Shield forests, the pace suits anyone looking for relaxation, rest and peaceful views. Huge glass windows make the most of the scenery as the train wends its way across 4466km of Canada’s diverse landscape.</p> <p><strong>3. The Blue Train</strong></p> <p>South Africa’s famous Blue Train spans 1600km of track linking Pretoria with Cape Town. More like a hotel on rails than a train, there are lounge carriages where passengers can mingle in comfort and some suites contain full-sized baths. High-tech additions like the driver’s eye camera view meet classic decor and a butler service. The journey takes 27 hours from start to finish and crosses some of the most diverse and picturesque scenery on the African continent. Don’t expect to feel the rush of wind through your hair though, as its average speed is just 57km/h.</p> <p><strong>4. The Indian Pacific</strong></p> <p>Departing from Sydney, it takes about 70 hours for the Indian Pacific to traverse the Australian continent on its way to Perth. Stopping at the mining town of Broken Hill, Adelaide, and Kalgoorlie you’ll cover 4352km at an average speed of 85km/h. At that rate, you’ll catch the full glory of the sun setting across the horizon on the longest stretch of straight rail track in the world. Travel in spring for the best of Western Australia’s wildflowers.</p> <p><strong>5. Jinghu High Speed Rail</strong></p> <p>For those who like their train travel to evoke the future rather than the past, China is calling. The showcase of China’s modern rail fleet was launched in 2012 and shaves 20 hours off the 1303km trip from Beijing to Shanghai, delivering passengers to their destination in five super-fast hours. It is currently the fastest long-distance passenger train in the world, reaching speeds of 300km/h.</p> <p><strong>Train Facts</strong></p> <p><strong>Fastest passenger train</strong></p> <p>The MagLev Chou Shinkanzen – a Japanese magnetic levitation train – broke the world speed record for a passenger train back in April. During a test run near Mt Fuji, this new breed of bullet train reached an incredible speed of 603km/h. The planned top speed in operation is 505km/h and it will ultimately connect Tokyo, Nagoya and Osaka, with the first stage opening in 2027.</p> <p><strong>Longest train journey</strong></p> <p>The China-Europe Block Train travels 9977km from Yiwu to Madrid over 21 days. But train buffs who have made the Trans Siberian trip needn’t feel miffed, as this is a decidedly unglamorous freight service designed to cut up to two weeks off the sea freight time between the two cities.</p> <p><strong>Longest and heaviest train</strong></p> <p>Australian-based BHP Billiton intentionally set the record in 2001 over a 275km distance in Western Australia. The 7.35km-long train comprised 683 freight cars carrying iron ore and eight locomotives, distributed along its length. The total weight of the train was 99,735 tonnes.</p> <p><em>This article originally appeared on </em><em><a href="https://www.readersdigest.com.au/travel/train-journeys/5-Iconic-Train-Trips">Reader’s Digest</a></em></p> <p><em>Images: Reader’s Digest</em></p>

International Travel

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Backyard pilgrimages become the way to a spiritual journey thanks to COVID

<p>Many major religious pilgrimages have been canceled or curtailed in an effort to contain the spread of COVID-19. These have included the <a href="https://www.nytimes.com/2020/06/23/world/middleeast/hajj-pilgrimage-canceled.html">Hajj</a>, a religious milestone for Muslims the world over; the Hindu pilgrimage, known as the <a href="https://www.reuters.com/article/us-health-coronavirus-india/india-cancels-historic-hindu-pilgrimage-as-coronavirus-cases-mount-idUSKCN24N14P">Amarnath Yatra</a> high in the mountains of Kashmir; and <a href="https://www.orderofmalta.int/2020/03/12/coronavirus-cancelled-the-62nd-pilgrimage-to-lourdes-and-all-international-conferences/">pilgrimages to Lourdes</a> in France.</p> <p>Pilgrims have faced travel delays and cancellations for centuries. Reasons ranged from financial hardship and agricultural responsibilities to what is now all too familiar to modern-day pilgrims – plague or ill health.</p> <p>Then, as now, one strategy has been to bring the pilgrimage home or into the religious community.</p> <p><strong>Journey of a thousand miles</strong></p> <p>Pilgrimage can be an interior or outward journey and while <a href="https://catalog.hathitrust.org/Record/003043429">individual motivations may vary</a>, it can be an act of religious devotion or a way to seek closeness with the divine.</p> <p>Through the centuries and across cultures, those who longed to go on a sacred journey would find <a href="https://www.jstor.org/stable/1594960?seq=1">alternative ways to do so</a>.</p> <p>Reading travel narratives, tracing a map with the finger or eye, or <a href="https://www.britishmuseumshoponline.org/matter-of-faith-an-interdisciplinary-study-of-relics-and-relic-veneration-in-the-medieval-period.html">holding a souvenir</a> brought back from a sacred site helped facilitate a real sense of travel for the homebound pilgrim. Through these visual or material aids, people felt as though they, too, were having a pilgrimage experience, and even connecting with others.</p> <p>One such example is the story of the Dominican friar Felix Fabri, who was known for recording his own pilgrimages in various formats, some geared toward the laity and some for his brothers.</p> <p>Fabri was approached in the 1490s by a group of cloistered nuns, meaning that they had professed vows to lead a contemplative life in the quietude of their community. They desired a <a href="https://muse.jhu.edu/article/261870/pdf">devotional exercise</a> so they could receive the spiritual benefits of pilgrimage without having to break their promise of a life that was sheltered from the outside world.</p> <p>He produced “Die Sionpilger,” a virtual pilgrimage in the form of a day-to-day guidebook to Santiago de Compostela, Jerusalem and Rome. In these cities, pilgrims would encounter sites and scenes associated with many facets of their religion: shrines to honor Jesus and the saints, relics, great cathedrals and sacred landscapes associated with miraculous events and stories.</p> <p>Fabri’s guidebook sent the pilgrim on an imaginative journey of a thousand miles, without having to take a single step.</p> <p><strong>DIY pilgrimages</strong></p> <p>My current <a href="https://carepackagegtu.wordpress.com/2020/07/01/spotlight-barush/">book project</a> shows that from Lourdes to South Africa, from Jerusalem to England, from Ecuador to California, DIY pilgrimages are not just a medieval phenomenon. One such example is Phil Volker’s backyard Camino.</p> <p>Volker is a 72-year-old father and now grandfather, woodworker and veteran who mapped the Camino de Santiago onto his backyard in Vashon Island in the Pacific Northwest. Volker prays the rosary as he walks: for those who have been impacted by the pandemic, his family, his neighbors, the world.</p> <p>After a cancer diagnosis in 2013, a few things came together to inspire Volker to build a backyard Camino, including the film “<a href="https://www.nytimes.com/2011/10/07/movies/the-way-directed-by-emilio-estevez-review.html">The Way</a>,” a pocket-sized book of meditations, “<a href="https://annieoneil.com/">Everyday Camino With Annie</a>” by Annie O'Neil and <a href="https://press.uchicago.edu/ucp/books/book/chicago/M/bo5974687.html">the story of Eratosthenes</a>, the Greek polymath from the second century B.C. who figured out a way to measure the circumference of the Earth using the Sun, a stick and a well.</p> <p>“For me, this guy was the grand godfather of do-it-yourselfers. How can someone pull off this kind of a caper with things at hand in his own backyard? It got me thinking, what else can come out of one’s backyard?,” he told me.</p> <p>Volker began walking a circuitous route around his 10-acre property on Vashon Island in the Pacific Northwest. It was a chance to exercise, which his doctors had encouraged, but also created a space to think and pray.</p> <p>Each lap around the property is just over a half-mile. Realizing that he was covering quite a distance, he found a map of the Camino de Santiago pilgrimage route to track his progress, calculating that 909 laps would get him from St. Jean Pied-de-Port to the Cathedral of St. James.</p> <p>To date, Volker has completed three 500-mile Caminos without leaving his backyard.</p> <p>Thanks to a <a href="http://philscamino.com/">documentary film</a>, Volker’s <a href="http://caminoheads.com/">daily blog</a> and an <a href="https://www.nwcatholic.org/features/nw-stories/vashon-camino-pilgrimage">article</a> in the magazine “Northwest Catholic,” the backyard Camino has attracted many visitors, some simply curious but many who are seeking healing and solace.</p> <p><strong>Pilgrimage and remembrance</strong></p> <p>The story of Volker’s backyard Camino inspired Sara Postlethwaite, a sister of the Verbum Dei Missionary Fraternity, to map <a href="https://www.irishtimes.com/life-and-style/travel/ireland/go-walk-st-kevin-s-way-co-wicklow-1.553577">St. Kevin’s Way</a>, a 19-mile pilgrimage route in County Wicklow, Ireland onto a series of daily 1.5-mile circuits in Daly City, California.</p> <p>The route rambles along roads and countryside from Hollywood to the ruins of the monastery that St. Kevin, a sixth-century abbot, had founded in Glendalough. Postlethwaite had intended to travel back to her native Ireland in the spring of 2020 to walk the route in person, but due to pandemic-related travel restrictions, she brought the pilgrimage to her home in Daly City.</p> <p>Every so often, Postlethwaite would check in on Google Maps to see where she was along the Irish route, pivoting the camera to see surrounding trees or, at one point, finding herself in the center of an old stone circle.</p> <p>Several joined Postlethwaite’s walk in solidarity, both in the U.S. and overseas.</p> <p>After each day’s walk, she paused at the shed at her community house, where she had drawn a to-scale version of the Market Cross at Glendalough.</p> <p>As Postlethwaite traced the intersecting knots, circles and image of the crucified Christ with her chalk, she reflected not just on the suffering caused by the pandemic but also about issues of racism, justice and privilege. In particular, she remembered <a href="https://www.nytimes.com/article/ahmaud-arbery-shooting-georgia.html">Ahmaud Arbery</a>, a Black jogger shot by two white men in a fatal confrontation in February 2020. She inscribed his name on the chalk cross.</p> <p>For Berkeley-based artist <a href="https://www.maggiepreston.com/">Maggie Preston</a>, a DIY chalk labyrinth on the street outside her house became a way to connect with her neighbors and her three-year-old son. There is a link here with the medieval strategies for bringing longer pilgrimages into the church or community. <a href="https://www.luc.edu/medieval/labyrinths/imaginary_pilgrimage.shtml">Scholars have suggested</a> that labyrinths may have been based on maps of Jerusalem, providing a scaled-down version of a much longer pilgrimage route.</p> <p>They started out by chalking in the places they could no longer go – the aquarium, the zoo, a train journey – and then created a simple labyrinth formed by a continuous path in seven half-circles.</p> <p>“A labyrinth gave us a greater destination, not just somewhere to imagine going, but a circuitous path to literally travel with our feet,” she told me.</p> <p>As neighbors discovered the labyrinth, it began to create a genuine sense of community akin to that which many seek to find when they embark on a much longer pilgrimage.</p> <p><strong>‘Relearn to pretend’</strong></p> <p>Volker’s cancer has progressed to stage IV and he celebrated his 100th chemo treatment back in 2017, but he is still walking and praying on a regular basis. He offers the following advice:</p> <p>“For folks starting their own backyard Camino I think that creating the myth is the most important consideration. Study maps, learn to pronounce the names of the towns, walk in the dust and the mud, be out there in the rain, drink their wine and eat their food, relearn to pretend.”</p> <p><em>Written by Kathryn Barush. Republished with permission of <a href="https://theconversation.com/as-coronavirus-curtails-travel-backyard-pilgrimages-become-the-way-to-a-spiritual-journey-143518">The Conversation.</a> </em></p>

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Be still, my beating wings: Hunters kill migrating birds on their 10,000km journey to Australia

<p>It is low tide at the end of the wet season in Broome, Western Australia. Shorebirds feeding voraciously on worms and clams suddenly get restless.</p> <p>Chattering loudly they take flight, circling up over Roebuck Bay then heading off for their northern breeding grounds more than 10,000 km away. I marvel at the epic journey ahead, and wonder how these birds will fare.</p> <p>In my former role as an assistant warden at the Broome Bird Observatory, I had the privilege of watching shorebirds, such as the bar-tailed godwit, set off on their annual migration.</p> <p>I’m now a conservation researcher at the University of Queensland, focusing on birds. Populations of migratory shorebirds are in sharp decline, and some are threatened with extinction.</p> <p>We know the destruction of coastal habitats for infrastructure development has <a href="https://www.nature.com/articles/ncomms14895">taken a big toll on these amazing birds</a>. But a study I conducted with a large international team, <a href="https://www.sciencedirect.com/science/article/pii/S0006320719311036">which has just been published</a>, suggests hunting is also a likely key threat.</p> <p><strong>What are migratory shorebirds?</strong></p> <p>Worldwide, there are 139 migratory shorebird species. About 75 species breed at high latitudes across Asia, Europe, and North America then migrate south in a yearly cycle.</p> <p>Some 61 migratory shorebird species occur in the Asia-Pacific, within the so-called East Asian-Australasian Flyway. This corridor includes 22 countries – from breeding grounds as far north as Alaska and Siberia to non-breeding grounds as far south as Tasmania and New Zealand. In between are counties in Asia’s east and southeast, such as South Korea and Vietnam.</p> <p>The bar-tailed godwits I used to observe at Roebuck Bay breed in Russia’s Arctic circle. They’re among about 36 migratory shorebird species to visit Australia each year, <a href="https://www.environment.gov.au/system/files/resources/da31ad38-f874-4746-a971-5510527694a4/files/revision-east-asian-australasian-flyway-population-sept-2016.pdf">amounting to more than two million birds</a>.</p> <p>They primarily arrive towards the end of the year in all states and territories – visiting coastal areas such as Moreton Bay in Queensland, Eighty Mile Beach in Western Australia, and Corner Inlet in Victoria.</p> <p>Numbers of migratory shorebirds have been falling for many species in the flyway. The trends have been detected since the 1970s <a href="https://www.publish.csiro.au/MU/MU15056">using citizen science data sets</a>.</p> <p>Five of the 61 migratory shorebird species in this flyway are globally threatened. Two travel to Australia: the great knot and far eastern curlew.</p> <p>Threats to these birds are many. They include the <a href="http://decision-point.com.au/article/between-a-rock-and-a-hard-place/">loss of their critical habitats</a> along their migration path, <a href="https://theconversation.com/contested-spaces-saving-nature-when-our-beaches-have-gone-to-the-dogs-72078">off-leash dogs disturbing them on Australian beaches</a>, and climate change likely <a href="https://theconversation.com/arctic-birds-face-disappearing-breeding-grounds-as-climate-warms-62656">contracting their breeding grounds</a>.</p> <p><strong>And what about hunting?</strong></p> <p>During their migration, shorebirds stop to rest and feed along a network of wetlands and mudflats. They appear predictably and in large numbers at certain sites, making them relatively easy targets for hunters.</p> <p>Estimating the extent to which birds are hunted over large areas was like completing a giant jigsaw puzzle. We spent many months scouring the literature, obtaining data and reports from colleagues then carefully assembling the pieces.</p> <p>We discovered that since the 1970s, three-quarters of all migratory shorebird species in the flyway have been hunted at some point. This includes almost all those visiting Australia and four of the five globally threatened species.</p> <p>Some records relate to historical hunting that has since been banned. For example the Latham’s snipe, a shorebird that breeds in Japan, was legally hunted in Australia until the 1980s. All migratory shorebirds are now legally protected from hunting in Australia.</p> <p>We found evidence that hunting of migratory shorebirds has occurred in 14 countries, including New Zealand and Japan, with most recent records concentrated in southeast Asia, such as Indonesia, and the northern breeding grounds, such as the US.</p> <p>For a further eight, such as Mongolia and South Korea, we could not determine whether hunting has ever occurred.</p> <p>Our research suggests hunting has likely exceeded sustainable limits in some instances. Hunting has also been pervasive – spanning vast areas over many years and involving many species.</p> <p><strong>Looking ahead</strong></p> <p>The motivations of hunters vary across the flyway, according to needs, norms, and cultural traditions. For instance, <a href="https://academic.oup.com/condor/article-abstract/121/2/duz023/5523065?redirectedFrom=fulltext">Native Americans in Alaska</a> hunt shorebirds as a food source after winter, and <a href="https://static1.squarespace.com/static/5c1a9e03f407b482a158da87/t/5c42eb8e8a922d3a72d42879/1547889551203/Chowdury-Sonadia.pdf">low-income people in Southeast Asia hunt and sell them</a>.</p> <p>National governments, supported by NGOs and researchers, must find the right balance between conservation and other needs, such as food security.</p> <p>Efforts to address hunting are already underway. This includes mechanisms such as the <a href="https://www.cms.int/en/taskforce/ittea">United Nations Convention</a> on Migratory Species and the East Asian-Australasian Flyway <a href="https://www.eaaflyway.net/task-force-on-illegal-hunting-taking-and-trade-of-migratory-waterbirds/">Partnership</a>. Other efforts involve helping hunters find <a href="https://www.birdlife.org/asia/news/targeting-hunters-save-spoon-billed-sandpiper">alternative livelihoods</a>.</p> <p>Our understanding of hunting as a potential threat is hindered by a lack of coordinated monitoring across the Asia-Pacific.</p> <p>Additional surveys by BirdLife International, as well as <a href="https://cpree.princeton.edu/research/biodiversity/saving-endangered-species">university researchers</a>, is underway in southeast Asia, China, and Russia. Improving hunting assessments, and coordination between them, is essential. Without it, we are acting in the dark.</p> <p><em>The author would like to acknowledge the contributions of Professor Richard A. Fuller (University of Queensland), Professor Tiffany H. Morrison (James Cook University), Dr Bradley Woodworth (University of Queensland), Dr Taej Mundkur (Wetlands International), Dr Ding Li Yong (BirdLife International-Asia), and Professor James E.M. Watson (University of Queensland).</em></p> <p><em>Written by Eduardo Gallo-Cajiao. Republished with permission of <a href="https://theconversation.com/be-still-my-beating-wings-hunters-kill-migrating-birds-on-their-10-000km-journey-to-australia-138382">The Conversation.</a></em></p>

Cruising

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7 great train journeys from around the world

<p><em>Justine Tyerman crosses four continents in her search for the greatest train voyages in the world.</em></p> <p>You can keep your grand, 16-storey cruise ships that sail from one exotic port to the next with endless views of blue sea and sky. When I travel the world, I prefer to journey by train, attached to terra firma, with the multi-hued kaleidoscope of Mother Earth flickering by accompanied by the music and the rhythm of the rail.</p> <p>I counted up my Great Train Journeys to date and to my surprise, I discovered the tally was seven . . . so far. All vastly different trips and all with Rail Europe, although only two of the experiences – the Bernina Express and the Glacier Express – were actually in Europe. The others were in Peru, Australia and New Zealand. Rail Europe has a portfolio of Great Train Journeys from 50 rail companies all around the world – the Americas, Asia, Oceania, the Middle East, and Africa.</p> <p><strong>1. The Indian Pacific, Australia</strong></p> <p>The <a href="https://www.railplus.co.nz/australia-by-rail/australias-great-train-journeys/indian-pacific/prices-book.htm">Indian Pacific</a> was my first-ever long-distance train experience. The epic four-day, three-night, 4352km, 65-hour journey across the vast continent of Australia from Perth on the Indian Ocean to Sydney on the Pacific Ocean marked the beginning of my addiction to train travel.</p> <p>The journey traverses three states, time zones and capital cities, and offers a myriad of contrasting landscapes - from the undulating hills of the green Avon Valley and the vast Western Australian wheat-lands to the immense, other-worldly, dead-flat, treeless Nullarbor Plain; from the graceful garden city of Adelaide, population 1.7 million, to the remote ghost town of Cook, population four; from the strange rock formations of the South Australian desert to the staggeringly-high sandstone escarpments, cliffs, waterfalls and famous Three Sisters landmark of the Blue Mountains, a UNESCO World Heritage area.</p> <p>We stopped along the way at places like Kalgoorlie-Boulder in Western Australia, the site of one of the biggest gold rushes (1893) in Australian history. Next was Rawlinna on the fringe of the Nullarbor Plain, home to the largest sheep station in Australia, the 2.5 million acre Rawlinna Station. Then Broken Hill, Australia's oldest mining town and the world's richest lead-zinc ore deposit. We watched a highly-entertaining live show at the Palace Hotel called 'The Main Drag' in honour of the 1994 hit movie Priscilla, Queen of the Desert which was filmed at Broken Hill.</p> <p>It was four days of sublime relaxation, gourmet cuisine, unlimited fine wine, cocktails and beer, comfortable private cabins with ensuite bathrooms, excellent entertainment, superb service, exciting off-train excursions and an ever-changing montage of Australian countryside.</p> <p>I found myself gazing out the window for hours, brain in neutral, a gear I often find hard to locate these days.</p> <p>There was no WiFi on the train so passengers of all ages played card games, read books, daydreamed, dozed and engaged with each other rather than their iPhones. So refreshing.</p> <p><strong>2. The Ghan, Australia</strong></p> <p>The four-day, three-night, 2979km <a href="https://www.railplus.co.nz/australia-by-rail/australias-great-train-journeys/the-ghan-expedition/ghan-expedition-prices-book.htm">Ghan Expedition</a> from Darwin to Adelaide through the ‘Red Centre’ of Australia left an indelible imprint on my memory.</p> <p>When it was launched 90 years ago, The Ghan was known as the Afghan Express, having taken its name from the 19th century Afghan cameleers who helped blaze a trail through the country’s remote interior. Today, the twin diesel-electric locomotives and the 38 silver carriages on the 903-metre, 1700-tonne train all bear the emblem of an Afghan riding a camel.</p> <p>Unlike my experience on The Indian Pacific where much of the time travelling from Perth to Sydney was spent on the train, the itinerary on The Ghan revolved around off-train excursions.</p> <p>The first was a barge cruise on the Katherine River in the Northern Territory’s magnificent 292,000-hectare Nitmiluk National Park surrounded by steep-sided sandstone canyons. We viewed aboriginal rock paintings thousands of years old.</p> <p>At Alice Springs we learned about the history, geology, flora and fauna of Australia’s most famous Outback town. Called ‘Mpwante’ by the indigenous Arrernte people, the area has been inhabited for around 40,000 years.</p> <p>Simpson’s Gap is a deep gash in the West MacDonnell Ranges dating back 60 million years. Known to the Arrernte as ‘Rungutjirpa’, the gap is the mythological home of their giant goanna ancestors and the site of several Dreaming trails.</p> <p>The cuisine on The Ghan was exceptional every day but dinner outside under the stars at the historic 1872 Alice Springs Telegraph Station was unforgettable.</p> <p>Coober Pedy in South Australia is renowned for its exquisite opals and unique underground dwellings designed to escape the extreme heat and cold.</p> <p>The town’s 18-hole golf course, one of the 10 most unique golf courses in the world, is totally grassless and uses oiled earth for the ‘greens’.</p> <p>The Breakaways is a surreal landscape where a series of colourful flat-topped hills or ‘mesa’ appear to have broken free and drifted away from the Stuart Ranges.</p> <p>Nearby, we viewed a section of the world’s longest fence, the 5300km Dog Fence, built in the 1880s to protect sheep against dingo attacks.</p> <p>I still have vivid flashbacks of ancient red rocks, dazzling desert sunrises and sunsets, the smoky taste of beef tenderloins barbecued under the stars, champagne shared around an open fire, and the warm-hearted strangers who befriended a solo traveller.</p> <p><strong>3. Belmond Andean Explorer, Peru</strong></p> <p>The <a href="https://www.railplus.co.nz/great-train-journeys/belmond-andean-explorer-peru/prices-info.htm">Belmond Andean Explorer</a> two-day, two-night Great Train Journey from Arequipa to Cusco travels over the Peruvian Andes on one of the highest train routes in the world.</p> <p>And does so in style with luxurious cabins and ensuite bathrooms, elegant restaurants serving gourmet cuisine and fine wines, a bar, piano lounge, open-air observation car and even a spa car.</p> <p>The off-train excursions were outstanding. At Lake Titicaca, the world’s highest navigable lake (3812m above sea level), we visited Las Islas Flotantes de los Uros, the Floating Islands of the Uros people. For more than 3000 years, the Uros have constructed small islands, boats and houses from totora, a giant bulrush reed that grows in the lake shallows.</p> <p>At Taquile Island, the hillsides were covered in ancient, pre-Inca tiered terraces where the <em>islanders grow crops. The Taquileños are</em><em> </em>renowned for their excellent handmade textiles regarded as among the highest-quality handicrafts in Peru. After exuberant songs and dances performed by a troupe of brightly-dressed local men and women and a tiny tot, a tasty lunch was served at a restaurant overlooking Lake Titicaca – you can see the snowy mountains of Bolivia on the horizon.</p> <p>Next day, we stopped at Raqch’i, the site of the Temple of Wiracocha, the Inca god of creation. The massive, imposing structure was built by the Incas over a period of 40 years in the 15th century.</p> <p>The train travelled at such a leisurely pace, you could see detail from the observation car - women in bright, full skirts and black top hats; dusty terracotta villages; crops laid out in the sun to dry; cows, sheep and goats on leads tethered to stakes; the remains of ancient Inca walls and terraces; and the foamy, grey-green Vilcanota River.</p> <p>The cuisine, wines and service were exceptional. We were totally spoilt by the charming, attentive crew.</p> <p>Spend a few days in Cusco, the c<span>apital of the Inca Empire, set high in the Peruvian Andes, 3399m above sea level, before boarding the </span>Belmond Hiram Bingham to Machu Picchu (see below).</p> <p><strong>4. Belmond Hiram Bingham, Peru</strong></p> <p>Travel from Cusco to Machu Picchu, the legendary ‘City of the Incas’, aboard a train named in honour of the American historian and explorer — Hiram Bingham III — who rediscovered the ancient Inca citadel in 1911 and introduced it to the modern world.</p> <p>The <a href="https://www.railplus.co.nz/great-train-journeys/hiram-bingham-peru/prices-info.htm">Belmond Hiram Bingham</a> was launched in 2003 to recreate the romance and grandeur of train travel and since then it has transported thousands of passengers through the Sacred Valley of the Incas to Machu Picchu. The mere mention of the place makes my spine tingle.</p> <p>I travelled the 112km route on a perfect autumn day with clear skies and warm sunshine.  The landscape along the way was breath-taking – the patchwork plains of Anta, known as ‘the breadbasket of Cusco; magnificent mountain peaks and distant glaciers; perpendicular red cliffs towering high on either side of the train; deep ravines with swiftly-flowing rivers; hillsides dotted with Inca ruins and stone-walled terraces; tall cacti with fierce spikes; and hardy hikers with heavy packs walking the four-day, 42km Camino Inca which ascends to 4200m.</p> <p>Apart from enjoying a superb lunch in the restaurant car, I spent the daylight hours of the journey in the open-air observation car. I could not bear to be inside on such a pristine day.</p> <p>In the adjacent bar, the resident trio played all my favourite songs, accompanied by the occasional blast of the train horn.</p> <p>After three-hours and 20-minutes, the train reached its final destination at Aguas Calientes, (2040m), where we boarded a coach to take us up the narrow, zig-zag road to Machu Picchu, one of the all-time highlights of my travelling life. But that’s another story . . . and a long one at that.</p> <p>En route back to Cusco, the bar car morphed into a lively dance floor as the train chugged on through the dark night. Later in the evening, a sensational four-course à la carte dinner with magnificent wines capped off a truly magical day.</p> <p><strong>5. TranzAlpine, South Island, New Zealand</strong></p> <p>Lambs frolicked on lush, green Canterbury pastures, the aqua-turquoise Waimakariri River sparkled in the spring sunshine and fresh snow blanketed the Southern Alps the day I boarded the <a href="https://www.railplus.co.nz/new-zealand-by-rail/tranzalpine/prices-book.htm">TranzAlpine</a> Great Train Journey in New Zealand’s South Island.</p> <p>Covering a distance of 223 kilometres, the train travels across the tall, slim island from Christchurch on the East Coast to Greymouth on the West Coast in just under five hours.</p> <p>Food, beverages and an excellent commentary were provided inside the warm, comfortable carriages with their huge panoramic windows . . . but, as usual, I spent most of the five-hour trip standing in the blustery open-air observation car along with other puffer-jacketed, woolly-gloved, beanie-clad photo-snappers.</p> <p>The TranzAlpine traverses spectacular landscapes including the 72-metre high Staircase Viaduct over the Waimakariri Gorge; the golden tussock lands of the Craigieburn Plain; beautiful Lake Pearson tucked at the foothills of the alps; black-green forested mountains with snowy white peaks; the much-photographed long, low bridge over the Waimakariri River; and the high alpine village of Arthur’s Pass.</p> <p>After the 8.5km Otira Tunnel, the landscape changed as the TranzAlpine emerged on the West Coast, a region that never fails to intrigue with its misty rainforests, snow-capped mountains, moody lakes and swift rivers.</p> <p>The train stopped for about an hour in Greymouth, the West Coast's largest city. I strolled along the river bank walkway in bright sunshine, stopping at a poignant memorial to the coal miners who had lost their lives in the region.</p> <p>I reboarded the TranzAlpine for what I expected to be a more relaxed return trip, seated in my comfy armchair. But the landscape, transformed by the long shadows of late afternoon and a dazzling sunset, demanded I return to the observation carriage.</p> <p>Mercifully, darkness finally fell, allowing me no option but to sit inside and enjoy tasty lamb shanks and pinot noir for dinner.</p> <p><strong>6. The Bernina Express, Switzerland</strong></p> <p>For the ultimate in breath-taking scenic experiences, take the UNESCO World Heritage <a href="https://www.railplus.co.nz/europe-by-rail/swiss-scenic-trains/bernina-express/prices-info.htm">Bernina Express</a> from Chur in Eastern Switzerland over the Bernina Pass to Tirano in Northern Italy – part of the <a href="https://www.railplus.co.nz/great-train-journeys/the-ultimate-grand-train-tour-of-switzerland/prices.htm">Ultimate Grand Train Tour of Switzerland</a>.</p> <p>The panoramic carriages were super-luxurious with fine food, wine and an informative commentary but, spellbound by the staggering landscape, it will come as no surprise to learn that I chose to travel in the open ‘wagon’ at the rear of the train for the entire four-hour trip. The scenery was overwhelming, delivering a massive sensory overload. The Bernina Massif with Piz Bernina reigning supreme at 4048m towered above the mighty Morteratsch Glacier and the twin lakes of Lago Bianco (White Lake) and Lej Nair (Black Lake), named for their pale aqua and ink blue colours.</p> <p>The train reaches its highest point at stunning Ospizio Bernina, 2253m above sea level. From there we skirted the shores of Lago Bianco and began our long descent to Tirano.</p> <p>We stopped at Alp Grüm, 2091m, built in 1923. The old stone station houses a lovely restaurant and hotel where white duvets were airing in the windowsills in typically-Swiss alpine fashion.</p> <p>The passengers piled out and gazed at Palü Lake, an exquisite turquoise jewel fed by melt waters from the glacier beneath Piz Palü.</p> <p>On the steep downward leg, the landscape and architecture took on a distinctly Mediterranean flavour. The Brusio Circular Viaduct is a remarkable engineering masterpiece, which allows the train to lose height within a short distance and confined space. Opened in 1908, the 360-degree, 110m spiral viaduct is a jaw-dropping sight.</p> <p>There are such contrasts on this trip - from the clear, sharp, light and cool, dry air of the high Swiss alps to the soft, diffuse, golden haze and warm, velvet air of the Italian lakes' district.</p> <p>I would do it again in a heartbeat.</p> <p><strong>7. The Glacier Express, Switzerland</strong></p> <p>The <a href="https://www.railplus.co.nz/europe-by-rail/swiss-scenic-trains/glacier-express/prices-book.htm">Glacier Express</a> from Zermatt to St Moritz in Switzerland is famed as the ‘slowest express train in the world’. The journey covers less than 290km but takes about eight hours, crossing 291 bridges and passing through 91 tunnels - part of the <a href="https://www.railplus.co.nz/great-train-journeys/the-ultimate-grand-train-tour-of-switzerland/prices.htm">Ultimate Grand Train Tour of Switzerland</a>.</p> <p>Of all my Great Train Journeys, this is the only one where the weather did not behave well. On a clear day it would be a magnificent trip. However, a tasty lunch and prosecco compensated for the lack of view.</p> <p>From Zermatt (1604m) to Visp, the train travelled through the narrow Matter Valley, the deepest cleft valley in Switzerland. The lower reaches of country’s highest mountains towered more than 4000m metres on either side, albeit with their heads in the clouds. Waterfalls gushed off cliff edges to the foamy, glacier-fed river alongside the train.</p> <p> The history and engineering of the track is fascinating. The first train ran from Visp to Zermatt in 1891 after two and a half years’ of construction. The narrow-gauge track uses a rack-and-pinion or cogwheel mechanism for traction on the steepest sections. The train brought tourism and prosperity to communities who had for centuries, lived off the land.</p> <p> At Oberwald, we plunged into the 15km Furka Tunnel opened in 1982 to connect Zermatt and St Moritz all year round.</p> <p>From Andermatt (1435m) we climbed steeply to Oberalppass (2033m), the highest point of the journey. The train handled the ascent slowly but surely with the help of the cogwheel track.</p> <p>The Glacier Express then descended to the valley floor and entered the dramatic Rhine Gorge, known as Switzerland’s Grand Canyon, a unique landscape with bizarre stone formations created by huge landslides 10,000 years ago.</p> <p>I disembarked at Chur (585m), the oldest town in Switzerland dating back 5000 years. I had already travelled from Chur to Saint Moritz a few years earlier on a pristine, clear autumn day so I can guarantee that, blessed with fine weather, this two-hour section of the Glacier Express is utterly mind-boggling - vertiginously-high viaducts, spiral tunnels, deep gorges, castle ruins, swirling rivers, turquoise lakes, impressive hydro-electric dams and breath-taking mountain peaks.</p> <p>Just pray for a fine day!</p> <p><strong>Be warned!</strong></p> <p>There’s an undeniable romance, style and elegance associated with train travel. It’s the most leisurely, stress-free way to explore a country for people of all ages. The crew take care of all the logistics. There’s no need to navigate in a foreign land - the days are literally mapped out for you.</p> <p>But be warned! Train travel is seriously addictive. It takes root in one’s psyche and refuses to budge. One journey leads to another, and another...</p> <p>I’m currently 'in training', brushing up on my Irish accent in preparation to feed my addiction on the <a href="https://www.belmond.com/trains/europe/ireland/belmond-grand-hibernian/?gclid=Cj0KCQiA5dPuBRCrARIsAJL7oegQzO7iCFt58j3TYxAP0IQHiUtyf_Tug9zNhSC6MvNL6drLL8dKTJQaAhlqEALw_wcB">Belmond Grand Hibernian</a>...</p> <p><em>Rail Europe is the world’s leading and most trusted distributor of rail tickets, passes and scenic rail journeys. Great Train Journeys is Rail Europe’s portfolio of luxury scenic train experiences around the world. Call Auckland 09 377 5420 for more information or visit <a href="http://www.greattrainjourneys.co.nz/">www.greattrainjourneys.co.nz</a>.</em></p>

International Travel

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The world’s best train journeys

<p><span style="font-weight: 400;">There’s something nostalgic yet refreshing about train travel. Leave the devices and their respective chargers at home and wind down with some old-fashioned hospitality and cross-country journeying as you see the world from a unique perspective. Here, we look at the iconic, the luxurious and the simply spectacular.</span></p> <p><strong>The Ghan, Australia</strong></p> <p><span style="font-weight: 400;">The Ghan is Australia’s premier rail journey, with scores of travellers making the iconic 2980km trip from Adelaide to Darwin via Central Australia every year. Its history can be traced as far back as 1878, when initial building begun in Port Augusta.</span></p> <p><span style="font-weight: 400;">Named after the Afghan cameleers whose help was vital in completing the section of railway to Alice Springs, the Ghan takes 48 hours to reach its final destination and leaves twice a week from Adelaide and once a week from Darwin.</span></p> <p><strong>Rocky Mountaineer, Canada</strong></p> <p><span style="font-weight: 400;">Cruise through Canada in comfort and class when you hop aboard the Rocky Mountaineer. Bespoke glass-domed coaches, fine dining options and GoldLeaf Service come standard, plus an outdoor deck succeeds at really assaulting the senses (in the best possible way).</span></p> <p><span style="font-weight: 400;">Grab a glass of local wine and soak up the stunning surroundings while on one of four routes: Vancouver to Banff and Calgary, Vancouver to Jasper via Kamloops, Vancouver to Jasper via Quesnel and Seattle to Vancouver.</span></p> <p><span style="font-weight: 400;">Once exclusive to Canadian shores, the Rocky Mountaineer now crosses into the USA, taking passengers through Seattle and Washington. If you are interested in this part of the journey, be sure to embark from Seattle.</span></p> <p><strong>Golden Eagle Luxury Trains, Europe</strong></p> <p><span style="font-weight: 400;">First departing from Moscow in 2007, the Golden Eagle has luxury in spades and an ensuite in every room. Discover the Trans-Siberian experience as you travel from Moscow to Vladivostok with the option to sojourn on the Silk Road, take a tour of Russia’s Arctic and bask in unforgettable panoramic views of the Caspian Sea.</span></p> <p><span style="font-weight: 400;">With two dining cars and a plush lounge furnished with sofas you’d swear were tailored specifically to your body, two Imperial Suites (120-square-feet) are available for the up-market traveller, or anyone who fancies a king-size bed, dressing table and living-room section. Click here to book your holiday today.</span></p> <p><strong>Indian Pacific, Australia</strong></p> <p><span style="font-weight: 400;">With the Ghan traversing the vertical length of our vast country, its Great Southern Rail sibling, the Indian Pacific, takes the country’s larger horizontal stretch in its stride.</span></p> <p><span style="font-weight: 400;">Spend three nights and four days in exquisite carriages as you journey 4352km through Broken Hill, Adelaide, Cook and Kalgoorlie. Holding the title of longest (straight) railway track on the globe, it’s mind-blowing to realise one can travel from the Indian Ocean to the Pacific Ocean.</span></p> <p><span style="font-weight: 400;">Large and mighty, the Indian Pacific offers unique glimpses of the imposing Nullarbor Plain landscape, the Blue Mountains and a number of other picturesque locations. It leaves twice a week from Perth and Sydney. Step aboard the iconic Indian Pacific and book your adventure today.</span></p> <p><strong>Belmond Royal Scotsman</strong></p> <p><span style="font-weight: 400;">Dig out your kilt and dust off the bagpipes (or just pack a tweed jacket) and join the captain and crew of the Belmond Royal Scotsman.</span></p> <p><span style="font-weight: 400;">Leaving from Edinburgh and transporting just 36 passengers, this exclusive and intimate train will do more than take you through the Scottish Highlands; it will also take you back in time. From the 1928-era dining car to Edwardian polished brass and intricate fabric upholstery and trim, the whole affair is ornate without being ostentatious.</span></p> <p><span style="font-weight: 400;">Our favourite section, however, is the Observation Car with open-air veranda, where you can keep an eye out for the Loch Ness Monster and admire the historic castles and gorgeous glens that float by. With a variety of itineraries available from two to seven nights, a journey on Belmond Royal Scotsman is an experience to be treasured. Book your Highland journey here.</span></p> <p><em><span style="font-weight: 400;">Written by Louise Smithers. Republished with permission of </span><a href="https://www.wyza.com.au/articles/travel/10-best-rail-journeys-in-the-world.aspx"><span style="font-weight: 400;">Wyza.com.au.</span></a></em></p>

Travel Tips

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Rise to royalty: Swedish Sofia’s journey from risque star to beloved princess

<p>Before she became Princess Sofia of Sweden, she was Sofia Hellqvist. </p> <p>Born in December 1984, she began making a name for herself while studying in Sweden’s capital, Stockholm. </p> <p>The royal started out as a glamour model and partook in risque photoshoots. One of her most outlandish was one she posed for at the age of 20 for a Swedish men’s magazine,<span> </span>Slitz,<span> </span>where she wore a boa constrictor as her own form of clothing. </p> <p>In 2004 she was crowned<span> </span>Miss Slitz 2004. </p> <p>The recognition from the bold cover earnt her a spot on a popular reality television show,<span> </span>Paradise Hotel,<span> </span>in 2005. </p> <p>The show required a group of single people to stay in a luxury tropical resort and compete to find their perfect match. </p> <p>The royal would not find the one for her until 2009, however, when she met her future husband, Prince Carl Philip of Sweden, at a busy nightclub. </p> <p>They both described their first meeting as “love at first sight”. </p> <p>Having studied accounting, global ethics and various other courses focussing on children’s rights, Princess Sofia received encouragement from her royal boyfriend to focus on more charitable endeavours. </p> <p>In 2010, she established the Sofia Hellqvist Project Playground, which supports underprivileged children in South Africa.</p> <p>When the news of their intimate relationship became public, critics thought the couple were not a good match. </p> <p>Princess Sofia said in an interview in 2018 the transition from local celebrity to royal an incredibly difficult feat. </p> <p>"I was met with an enormous hate storm, from people who had opinions about as a person, about my relationship.</p> <p>"I was surprised and it definitely affected me. I didn't understand that people had such need to express how badly they felt about me. It was very tough.</p> <p> "I don't regret anything. All these experiences have made me the person I am. I wouldn't have made those choices today."</p> <p>In 2014, the couple announced their engagement and it seems Prince Carl was head over heels with his soon-to-be-fiance. </p> <p>"I don't think I knew the magic of love before I met Sofia," Prince Carl said in their joint engagement interview.</p> <p>"But ever since I met her, I've seen how love can change a person."</p> <p>Princess Sofia said: "The first thing I noticed about Carl Philip was that he seemed very humble.</p> <p>"When I got to know him, I saw that he was incredibly natural, very intelligent and very humble."</p> <p>The duo married inside the Royal Chapel at the Royal Palace of Stockholm on June 13, 2015. </p> <p>Other royals from all over the world were there to witness the nuptials including Denmark's Crown Prince Frederik and Crown Princess Mary, along with others from the UK, Belgium, Japan, the Netherlands, Greece, Norway and Germany.</p> <p>The couple welcomed their first child, Prince Alexander, in April 2016, and then later on, Prince Gabriel in August 2017. </p> <p>Scroll through the gallery above to see Princess Sophia’s life in pictures.</p>

Beauty & Style

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6 great railway journeys

<p>Travelling by rail holds a romantic and old-fashioned appeal that can’t be matched by flying or driving. By taking the slow route, you get to experience and interact with an area in a completely different way.</p> <p><strong>1. The Rocky Mountaineer</strong><span> </span><br /><strong>Where</strong><span> </span>Canada, from Vancouver to Banff, Jasper and Calgary.<span> </span><br /><strong>When</strong><span> </span>In June, which is springtime in the Rockies, complete with blooming flowers and abundant wildlife.<span> </span><br /><strong>Duration</strong><span> </span>Between two and eight days, travelling only in daylight, staying in deluxe hotels. Highlights Unparalleled views of the Rocky Mountains, incredible luxury at every stage of the trip, traditional native storytelling, wine classes and natural history workshops.</p> <p><strong>2. The Chepe</strong><br /><strong>Where</strong><span> </span>Mexico. It begins its journey in the mountains of Chihuahua and finishes on the Sinaloa coast.<br /><strong>When</strong><span> </span>In the rainy season, from June to October, you’ll get lush vegetation and blooming cacti, although mid-summer (July) temperatures can reach 44 °C.<br /><strong>Duration</strong><span> </span>Doing the route straight through takes 14 hours, but you’ll want to stop off overnight and explore traditional towns along the way.<br />Highlights The train winds its way down through 656 km of the spectacular Copper Canyon (which is deeper than the Grand Canyon), over 37 precarious-looking bridges and through 86 tunnels. Local people sell crafts and foods along the route.</p> <p><strong>3. The Ghan<br />Where</strong><span> </span>Australia, from Adelaide to Darwin via Alice Springs.<br /><strong>When</strong><span> </span>Going during the wet season (December, January) will allow you to see more wildlife and tropical splendour in the north, though peak season is usually the winter.<br /><strong>Duration</strong><span> </span>Going straight through takes 52 hours. There are disembarkation points from which you can take tours.<br /><strong>Highlights</strong><span> </span>Going through Australia’s Red Centre with cobalt-blue skies, red earth and not much else – a hauntingly beautiful and serene experience.</p> <p><strong>4. The Royal Scotsman</strong><br /><strong>Where</strong><span> </span>travels around the Scottish Highlands or all the way around Great Britain.<br /><strong>When</strong><span> </span>Warmer weather and up to 20 hours of daylight in June makes it the perfect time to watch ospreys soaring over mirror-like lochs, or go in October for autumn colours and the rather vocal stag-rutting season.<br /><strong>Duration</strong><span> </span>Trips can be as short as two days or as long as seven.<span> </span><br /><strong>Highlights</strong><span> </span>Possibly the most expensive train journey in the world. You’ll be treated like a member of the monarchy. Indulgent cuisine, fine wines and carriages that look like rooms at Balmoral Castle await those willing to part with a minimum of £2350 per person for a two-night trip.</p> <p><strong>5. The Blue Train<br />Where</strong><span> </span>South Africa, from Pretoria to Cape Town, or to Hoedspruit and Kruger National Park.<br /><strong>When</strong><span> </span>From May to August you’ll be more likely to observe big game if you go to a game reserve.<br /><strong>Duration</strong><span> </span>27 hours on the train, with several stops along the way.<br />Highlights You’ll be travelling through diverse African landscapes in the utmost style, with stays on game reserves optional.</p> <p><strong>6. Eastern and Oriental Express</strong><br /><strong>Where</strong><span> </span>From Thailand, through Malaysia, to Singapore.<br /><strong>When</strong><span> </span>April and May, for the least humid weather.<br /><strong>Duration</strong><span> </span>Trips vary from two to eight days.<br /><strong>Highlights</strong><span> </span>You’ll travel through the heart of Southeast Asia. From golden temples and paddy fields to cosmopolitan cities, this luxurious train showcases the best of the countries it passes through.</p> <p><em>Written by <span>Lola Augustine Brown</span>. This article first appeared in </em><span><a href="http://www.readersdigest.com.au/travel/train-journeys/Six-Great-Railway-Journeys"><em>Reader’s Digest</em></a><em>. For more of what you love from the world’s best-loved magazine, </em><a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRN93V"><em>here’s our best subscription offer.</em></a></span></p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

International Travel

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85-year-old’s weight loss journey goes viral on social media

<p>David Cyril is making the world a brighter place one Instagram post at a time. </p> <p>The 85-year-old from Lancashire UK has taken to the popular social media platform to share his weight loss journey with his adoring followers.</p> <p>After suffering from a heart attack, Mr Cyril has been on a journey to lead a healthier lifestyle.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/Bp11FOOBss0/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/Bp11FOOBss0/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank">A post shared by David | Slimming world 🍏 (@davidcyril_sw)</a> on Nov 6, 2018 at 5:46am PST</p> </div> </blockquote> <p>It began with a simple click of a button after his daughter posted a photo of her doting father to Instagram and mentioned how they were both taking part in a weight loss plan.</p> <p>The post garnered an immediate reaction with a ton of supportive comments flooding in. It was then that Mr Cyril opened his own account.</p> <p>It didn’t take long for him to gain a following, with his account currently standing at over 100,000 followers.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/Bob0OlYh1-r/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/Bob0OlYh1-r/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank">A post shared by David | Slimming world 🍏 (@davidcyril_sw)</a> on Oct 2, 2018 at 7:47am PDT</p> </div> </blockquote> <p>With his joyful face and endless amounts of positivity, people can’t seem to get enough of him. He is regularly seen providing words of encouragement to his followers and spreads kindness and generosity.</p> <p>Mr Cyril hopes to have his health in top shape for when his daughter gets married, so he can be the one to walk her down the aisle.</p> <p>His posts range from daily meals to his day-to-day activities, such as getting a haircut.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/BqQFjOlhVwY/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/BqQFjOlhVwY/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank">A post shared by David | Slimming world 🍏 (@davidcyril_sw)</a> on Nov 16, 2018 at 10:31am PST</p> </div> </blockquote> <p>So far, Mr Cyril has lost a total of 6kg and still has another 19kg to go. He recently appeared on the<span> </span><em>Today</em><span> </span>show to talk about his switch to a healthier lifestyle.</p> <p>“I’ve never thought I’d get this far. It’s overwhelming. I can’t believe it myself,” he said.</p> <p>“I used to eat a lot of fried things. I like big breakfasts, I’ve cut that out now.”</p> <p>For his 86th birthday, he plans on celebrating the occasion at his local Chinese restaurant, saying that will be his “cheat day”.</p>

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Latest cruise trend all about short, event-focused journeys

<p>Short, event-focused journeys are serving as gateway cruises for Australasians, many of whom go on to book longer trips. </p> <p>P&amp;O Cruises president Sture Myrmell said two- to three-day cruises have "been growing tremendously" over the past few years, attracting a different clientele to more traditional, longer trips. </p> <p>The cruise liner plans to almost double the number of cruises sailing from Auckland in 2018 to 22 round trips, basing its 2000-guest Pacific Jewel liner in the city for an unprecedented six months. </p> <p>Of these, eight will be cruises of between two and three days. Twelve will be longer Pacific Island voyages. </p> <p>P&amp;O is launching its first Melbourne Cup cruise from New Zealand next spring: A 10-night voyage on the Pacific Jewel beginning in Auckland and ending in Sydney, with tickets to the event included.</p> <p>The trip, which starts from $1342 per person, will have a racing theme, with jockeys and other pros taking part in Q&amp;A sessions and leading activities. </p> <p>Those more interested in the fashion than the racing track will be able to attend fashion parades and take part in hat-making sessions led by professional milliners and get themselves race ready at the spa. </p> <p>On cup day itself, guests can enjoy a champagne breakfast before being shuttled to Flemington Racecourse, where P&amp;O has its own enclosed area. </p> <p>Victoria Racing Club CEO Simon Love said the number of New Zealanders attending the Melbourne Cup has risen 40 per cent since 2013. </p> <p>"Each year about 10,000 New Zealanders go to the Melbourne Cup and we hope we can add to that," Myrmell said. </p> <p>Other event-focussed cruises in Australasia centre around the Australian Open tennis tournament, Australia Day, the State of Origin rugby league series and the NRL Auckland Nines. </p> <p>The cruise liner expects 45,000 Kiwis to travel on its trips from Auckland next year, up from 36,000 this year. </p> <p>It predicts that the expanded range of cruises from the City of Sails to inject about $26 million into the local economy. </p> <p>While cruises are becoming more popular with Kiwis, Myrmell said we're not nearly as cruise-mad as some other nationalities, such as North Americans and the Brits. </p> <p>Just 1.5 per cent of the New Zealand population takes a cruise in a year, which is "significantly lower than many other countries", he noted, adding that the cruise line sees opportunities for further growth here. </p> <p><em>Written by Lorna Thornber. First appeared on <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz.</span></strong></a></em></p>

Cruising

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The end of a journey is the beginning of another

<p><em><strong><img width="169" height="169" src="https://oversixtydev.blob.core.windows.net/media/38416/michael-knight-image_169x169.jpg" alt="Michael Knight Image" style="float: right;"/>Michael D. Knight is a 66-year-old baby boomer who found new vitality after forced retirement due to injury by writing children's books. He is the author of several published (Amazon) books in the style of Enid Blyton. His day is filled with allowing my imagination to run wild and free.</strong></em></p> <p>Having to retire at 65 due to a back injury came as a huge shock, it was completely unexpected, and I was unprepared for such a dramatic change in my thinking and my lifestyle. </p> <p>One of the biggest hurdles I had to overcome was what to do with all this time I had on my hands. The nature of my back problem prevented me from any form of work at this stage, and my mental state suffered accordingly.</p> <p>What to do with myself? Except to firstly stop feeling sorry for myself. Negative thoughts only promote an “I can't” attitude. I had been a professional counsellor and a vocational rehabilitation consultant, so taking on some part-time work as a counsellor was always an option. But right at this moment, my heart wasn’t in it. No good for me, and certainly no good for any client.</p> <p>As the weeks turned into months, I allowed myself to simply drift from day to day. A turning point came as I walked through a big department store's book department, I remember, noticing in particular, that while there was plenty of activity in the main sections of the department, the children's section was empty. As I made my way past rows and rows of children's books, I couldn’t help noticing how inappropriate some of the titles appeared to me, (some of the wording I wouldn’t even repeat here). Curious, I inspected the contents of some of these books more closely. </p> <p>Now I'm too much of an old-school guy to write here what I was actually thinking, but the words, inane, inappropriate, confused and utter rubbish quickly and easily came to mind. Couple this with poor English… well, you get the drift.</p> <p>Pfffft, I thought walking away. These thoughts stayed with me for several days, I spoke to many people, including young parents after this, I found most of them in agreement with my view.</p> <p>Whatever happened to the beautiful children's stories of Gibbs, Dahl and the immortal Enid Blyton and so many other excellent and imaginative writers?</p> <p>About a week later, I recall, I was at home reorganising my office when I came across my copy of Blyton's timeless “The Enchanted Wood.” I settled down and flicked through the pages of this tale of wonder and imagination. I was easily transported back in time, back into the world of Jo, Bessie and Fanny and their adventures with Moon-Face, Silky the fairy, the old Saucepan Man and of course Mr Whatzisname.</p> <p>What a terrible shame I thought, that so few writers write this way anymore, pure unadulterated fun and adventure with the most unlikely of characters and heroes. Captivation, in the most wonderful way.</p> <p>My thoughts drifted to many years earlier when I was still at school. I remember an essay assignment from my English literature master. I also remember the utter disbelief when I achieved an ‘A+'. A rare event indeed! More chance of me doing the Moonwalk on Mars, I would've thought.</p> <p>After that, I occasionally wrote, purely for fun though. Although one simple effort was rewarded with publication when I was 14. Wouldn’t it be terrific I thought, to attempt to write a simple children's story in the style of the wonderful Enid Blyton? I certainly have the time now, and it would keep me off the streets and out of trouble. Why not?</p> <p>So my first story was conceived and the first of my Tales from the Oakwood, “Tinsels Birthday Adventure,” was born. I received some pretty good reviews which prompted me to write a second and then a third, “The Story of Bebe the Teddy Bear.” And “Phoebe the Dragon.”</p> <p>I’m now working on my fourth Oakwood book. As yet untitled, this story will bring all my previous characters together and introduce some new ones.</p> <p>I'm really happy where this has gone, I've found it all so very rewarding. My aim had been simple, to write stories that would engage a child's imagination as well as introducing them to a wider vocabulary, to morals, fun and adventure. Old fashioned thinking? You be the judge.</p> <p>When I write, it fills my days with enjoyment, excitement and fun, and when finished and published my sense achievement is complete… until the next time!</p> <p>So, one doesn’t know what can be achieved unless one tries. As Nike say… Just do it!</p> <p>All my books are available through <span style="text-decoration: underline;"><strong><a href="https://www.amazon.com/Michael-Knight/e/B01JYEQF4C" target="_blank">Amazon</a></strong></span>.</p> <p><em><strong>Do you have a story to share? <span style="text-decoration: underline;"><a href="http://www.oversixty.com.au/community/contributor/community-contributor/" target="_blank">Write for Over60 here.</a></span></strong></em></p>

Retirement Life

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Why the best journeys have an element of risk

<p>My first great journey was, in the scheme of things, not that great after all. It was a school excursion by plane and coach to Hobart from Melbourne.</p> <p>I was no Isabelle Eberhardt, who roamed the 19th-century Arab world dressed as a man. I travelled with a gaggle of school friends and two teachers and the wildest things we saw were Tasmanian devils behind a fence.</p> <p>Nor was it exactly intrepid, although the Cadbury's factory, in the days when samples were handed out extravagantly, offered plenty of calorific dangers and made chocolate addicts out of us all.</p> <p>It was not a heroic trip on an Odyssian scale, but it was the first time I travelled away from home, flew on a plane, crossed a sea and slept in a hotel bed (the old Astor in Hobart.)</p> <p>In years to come, I would cross deserts, too, and sail in ships that battled 10-metre seas, but the great journey to Hobart with all its "firsts" counts as one of my favourite adventures.</p> <p>We might think of a great journey as a physical one that consumes time and much effort, traversing continents by foot and other means, climbing mountains, hiking plains, sailing around blustery capes, or plunging into wild and unknown territories.</p> <p>There are journeys for the physically adventurous – riding the Trans Siberian railway, joining the 35-day pilgrimage to Santiago de Compostela, trekking across the Sahara Desert, biking the Congo Nile Trail, hiking the Inca Trail, climbing Mount Kilimanjaro.</p> <p>There are journeys of a more inspirational kind, which follow in the footsteps of a favourite author or artist – Paul and Jane Bowles' Morocco, Gauguin's Tahiti, Gabriel Garcia Marquez's Colombia, Hemingway's Cuba perhaps.</p> <p>And there are journeys of the interior kind. Before she left war-scarred Europe on her first trip to New York in 1947, French author Simone de Beauvoir wrote, "I feel I'm leaving my life behind. I don't know if it will be through anger or hope, but something is going to be revealed – a world so full, so rich, and so unexpected that I'll have the extraordinary adventure of becoming a different me."</p> <p>I don't think a journey can be truly "great" unless it is all these things – inspirational, emotional and transformational as much as it is physical. Some trips are enjoyable and fun but don't resonate beyond those moments; others deeply affect people for the rest of their lives.</p> <p>I have been thinking about all the wonderful journeys I have been on throughout my life and those that I value the most are those where I felt something changed in me and my understanding of the world and humanity at large, through my exposure to new people and ideas and to majestic landscapes where I felt a sense of myself as a small part of a greater natural universe.</p> <p>The best journeys had an element of risk or the unknown to them. When I went to China in 1984, the entire two-week trip, while organised by a China expert, was chaotic, arduous and sometimes terrifying, especially the notoriously unsafe internal flights and the presence of military everywhere.</p> <p>But how could I forget the Great Wall when there were few people on it, or arriving in a country where everyone wore the same uniform, or herding buffalo in the feudal countryside for a photograph?</p> <p>In China in 1984 I saw things I had never seen before, but I also came back humbled by the familiarity of the exotic. Even within a culture that was completely alien to me I found much in common with the people I met. Our tour guide, a young woman just out of university, could easily have been an Australian graduate – she had the same desires for herself that any Australian young woman might have. This was pre-Tiananmen Square and you could see that a major disruption was coming.</p> <p>So that great journey taught me about politics as well as humanitarian issues. It was a difficult trip but great journeys often are, demanding courage, even if at a modest level.</p> <p>These days there are many, many companies who will package your great journey for you and fill brochures with the words "inspiring" and "life-changing". The whole world is accessible, so few of us will forge new territory like the 19th-century adventurers. But all of us have our own "unknowns". A great journey begins and ends with the desire to confront those.</p> <p>Do you agree that the best trips have an element of risk?</p> <p><em>Written by Lee Tulloch. First appeared on <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p>

International Travel