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Readers response: How do you handle changes in energy levels as you age?

<p>As we get older, our levels of energy, ability and agility can slowly start to decrease, making us change our day-to-day lifestyles. </p> <p>We asked our readers how they handle these changes, and the response was overwhelming. Here's what they said. </p> <p><strong>Margo Courtney</strong> - Eat clean and healthy and your body will reward you with heaps of energy and vitality. I have a very big green smoothie most days as one of my 2 meals, along with 2 litres of water a day, and I don't even need much sleep.</p> <p><strong>Ron Stubbs</strong> - Up at 8am, can’t be late for my walk in the sun, and feeling great. Don’t need afternoon snooze then. I’m 77.</p> <p><strong>Kristeen Bon</strong> - I don’t handle them. I flop on the couch most afternoons for a quick five minute interior eye check!</p> <p><strong>Sylvia Brice</strong> - I have an autoimmune disease so my levels of energy are way down. I do what l can in small bursts and rest when l need to. Luckily l read and craft so can always do them. It's very hard to adapt but that's life and l am so much better for off than younger people with my disease. Think positive.</p> <p><strong>Judie Fisher</strong> - Do chores in small stretches, and have regular breaks.</p> <p><strong>Diane Green</strong> - Adjust. I do what I can, and what I can't just has to wait.</p> <p><strong>Raymond Richards</strong> - As they told us at the heart clinic, if you have something you HAVE to do - do it first.</p> <p><strong>Janis St George</strong> - Listen to your body - rest awhile when you need to.</p> <p><strong>Kaylene Samuels</strong> - Have a SCAN..... Seniors Compulsory Afternoon Nap.</p> <p><em>Image credits: Shutterstock </em></p>

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Woman “bullied” on plane over budget seating trick

<p dir="ltr">A young woman has recalled a flight from hell when she was “bullied” by a couple who were trying to utilise a seating hack that went viral on TikTok. </p> <p dir="ltr">The solo traveller took to Reddit to recount the story and ask social media users if she was in the wrong for her action. </p> <p dir="ltr">The woman began by saying she usually pays more to select her plane seat ahead of time, but a medical emergency on another plane had her waiting on standby and left with no option other than to sit in a middle seat.</p> <p dir="ltr">When she was finally able to board, she was greeted by a couple who had purchased both the window and aisle seats in a bid to have more space, utilising a travel “trick” that has been popular on TikTok.</p> <p dir="ltr">The method, which has been dubbed the 'poor man's business class', usually leaves travellers with an empty middle seat and more space, and few travellers opt to pick a middle seat. </p> <p dir="ltr">“When I got to my row the man and woman were chatting and sharing a snack... it was obvious they were together. I mentioned to the man that I'm in the middle, and he got up to let me in,” the unsuspecting traveller wrote on Reddit.  </p> <p dir="ltr">“I asked them if they would prefer to sit together, I said I was totally okay with that. The woman reacted rudely to this and said ‘you're not supposed to be sitting here anyway’.”</p> <p dir="ltr">After noticing how the plane was full, she offered to show the pair her new ticket with the correct seat number on it.</p> <p dir="ltr">“She flicked her hand at my ticket and made a disgusted sound. I offered again if they wanted to sit together to which she didn't reply, her partner said it's okay and... made some small talk,” she continued. </p> <p dir="ltr">The man’s girlfriend then interrupted their conversation to ask,”'Did you use one of those third party websites to book your flight? It's so frustrating when people cheap out to inconvenience others.”</p> <p dir="ltr">The American woman explained that she had booked her flight directly and she had been placed on standby like everyone else and didn't choose the middle seat - she was assigned it.</p> <p dir="ltr">She then tried to keep the peace by refusing to engage with the furious woman.  </p> <p dir="ltr">“I was so done with her attitude, I put my headphones on and attempted to do my own thing,” she explained.</p> <p dir="ltr">But the “entitled” girlfriend wasn't letting it go, as the woman explained, “This woman kept reaching over me and tapping her partner and trying to talk to him in a way that was super intrusive.”</p> <p dir="ltr">“I could tell even her partner was trying to engage her less so that she would hopefully stop, but she didn't.”</p> <p dir="ltr">“I think they tried to pull that tactic where they don't sit together on purpose...hoping no one will sit between them. But on full flights it doesn't work. And even so - it's not the other person's fault.”</p> <p dir="ltr">The traveller's post was met with hundreds of comments slamming the girlfriend’s behaviour, as one person wrote, “It's like a toddler having a tantrum.”</p> <p dir="ltr">“She was disappointed and a total a**hole. Gross entitled people,” another added. </p> <p dir="ltr">Another person applauded the traveller’s level-headed behaviour, writing, “Wow! You are my hero for keeping it classy - I’m afraid I would not have been as kind as you.”</p> <p dir="ltr"><em>Image credits: Shutterstock </em></p>

Travel Trouble

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Menopause can bring increased cholesterol levels and other heart risks. Here’s why and what to do about it

<p><em><a href="https://theconversation.com/profiles/treasure-mcguire-135225">Treasure McGuire</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p>Menopause is a natural biological process that marks the end of a woman’s reproductive years, typically between 45 and 55. As women approach or experience menopause, common “change of life” <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9244939/">concerns</a> include hot flushes, sweats and mood swings, brain fog and fatigue.</p> <p>But many women may not be aware of the <a href="https://pubmed.ncbi.nlm.nih.gov/32705886/">long-term effects</a> of menopause on the heart and blood vessels that make up the cardiovascular system. Heart disease accounts for <a href="http://world-heart-federation.org/what-we-do/women-cvd/">35% of deaths</a> in women each year – more than all cancers combined.</p> <p>What should women – and their doctors – know about these risks?</p> <h2>Hormones protect hearts – until they don’t</h2> <p>As early as 1976, the <a href="https://pubmed.ncbi.nlm.nih.gov/970770/">Framingham Heart Study</a> reported more than twice the rates of cardiovascular events in postmenopausal than pre-menopausal women of the same age. Early menopause (younger than age 40) also <a href="https://pubmed.ncbi.nlm.nih.gov/25331207/">increases heart risk</a>.</p> <p>Before menopause, women tend to be protected by their circulating hormones: oestrogen, to a lesser extent progesterone and low levels of testosterone.</p> <p>These sex hormones help to relax and dilate blood vessels, reduce inflammation and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10503403/">improve lipid (cholesterol) levels</a>. From the mid-40s, a decline in these hormone levels can <a href="https://pubmed.ncbi.nlm.nih.gov/10362825/">contribute to unfavourable changes</a> in cholesterol levels, blood pressure and weight gain – all risk factors for heart disease.</p> <h2>4 ways hormone changes impact heart risk</h2> <p><strong>1. Dyslipidaemia</strong>– Menopause often involves <a href="https://pubmed.ncbi.nlm.nih.gov/38002671/">atherogenic changes</a> – an unhealthy imbalance of lipids in the blood, with higher levels of total cholesterol, triglycerides, and low-density lipoprotein (LDL-C), dubbed the “bad” cholesterol. There are also reduced levels of high-density lipoprotein (HDL-C) – the “good” cholesterol that helps remove LDL-C from blood. These changes are a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10503403/">major risk factor for heart attack or stroke</a>.</p> <p><strong>2. Hypertension</strong> – Declines in oestrogen and progesterone levels during menopause contribute to narrowing of the large blood vessels on the heart’s surface, arterial stiffness and <a href="https://pubmed.ncbi.nlm.nih.gov/35722103/">raise blood pressure</a>.</p> <p><strong>3. Weight gain</strong> – Females are born with one to two million eggs, which develop in follicles. By the time they <a href="https://www.thewomens.org.au/health-information/fertility-information/getting-pregnant/ovulation-and-conception">stop ovulating</a> in midlife, fewer than 1,000 remain. This depletion progressively changes fat distribution and storage, from the hips to the waist and abdomen. Increased waist circumference (greater than 80–88 cm) has been <a href="https://pubmed.ncbi.nlm.nih.gov/18359190/">reported to contribute to heart risk</a> – though it is <a href="https://theconversation.com/good-news-midlife-health-is-about-more-than-a-waist-measurement-heres-why-226019">not the only factor to consider</a>.</p> <p><strong>4. Comorbidities</strong> – Changes in body composition, sex hormone decline, increased food consumption, weight gain and sedentary lifestyles impair the body’s ability to effectively use insulin. This <a href="https://pubmed.ncbi.nlm.nih.gov/11133069/">increases the risk</a> of developing metabolic syndromes such as type 2 diabetes.</p> <p>While risk factors apply to both genders, hypertension, smoking, obesity and type 2 diabetes confer a greater relative risk for heart disease in women.</p> <h2>So, what can women do?</h2> <p>Every woman has a different level of baseline cardiovascular and metabolic risk pre-menopause. This is based on their genetics and family history, diet, and lifestyle. But all women can <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8351755/">reduce their post-menopause heart risk with</a>:</p> <ul> <li>regular moderate intensity exercise such as brisk walking, pushing a lawn mower, riding a bike or water aerobics for 30 minutes, four or five times every week</li> <li>a healthy heart diet with smaller portion sizes (try using a smaller plate or bowl) and more low-calorie, nutrient-rich foods such as vegetables, fruit and whole grains</li> <li>plant sterols (unrefined vegetable oil spreads, nuts, seeds and grains) each day. A review of 14 clinical trials found plant sterols, at doses of at least 2 grams a day, produced an average reduction in serum LDL-C (bad cholesterol) of about 9–14%. This could reduce the risk of heart disease by <a href="https://pubmed.ncbi.nlm.nih.gov/10731187/">25% in two years</a></li> <li>less unhealthy (saturated or trans) fats and more low-fat protein sources (lean meat, poultry, fish – especially oily fish high in omega-3 fatty acids), legumes and low-fat dairy</li> <li>less high-calorie, high-sodium foods such as processed or fast foods</li> <li>a reduction or cessation of smoking (nicotine or cannabis) and alcohol</li> <li>weight-gain management or prevention.</li> </ul> <h2>What about hormone therapy medications?</h2> <p>Hormone therapy remains the most effective means of <a href="https://pubmed.ncbi.nlm.nih.gov/15495039/">managing hot flushes and night sweats</a> and is beneficial for <a href="https://pubmed.ncbi.nlm.nih.gov/18418063/">slowing the loss of bone mineral density</a>.</p> <p>The decision to recommend oestrogen alone or a combination of oestrogen plus progesterone hormone therapy depends on whether a woman has had a hysterectomy or not. The choice also depends on whether the hormone therapy benefit outweighs the woman’s disease risks. Where symptoms are bothersome, hormone therapy has <a href="https://pubmed.ncbi.nlm.nih.gov/33841322/">favourable or neutral effects on coronary heart disease risk</a> and medication risks are low for healthy women younger than 60 or within ten years of menopause.</p> <p>Depending on the level of stroke or heart risk and the response to lifestyle strategies, some women may also require medication management to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8351755/">control high blood pressure or elevated cholesterol levels</a>. Up until the early 2000s, women were underrepresented in most outcome trials with lipid-lowering medicines.</p> <p>The <a href="https://pubmed.ncbi.nlm.nih.gov/25579834/">Cholesterol Treatment Trialists’ Collaboration</a> analysed 27 clinical trials of statins (medications commonly prescribed to lower cholesterol) with a total of 174,000 participants, of whom 27% were women. Statins were about as effective in women and men who had similar risk of heart disease in preventing events such as stroke and heart attack.</p> <p>Every woman approaching menopause should ask their GP for a 20-minute <a href="https://www.health.gov.au/news/heart-health">Heart Health Check</a> to help better understand their risk of a heart attack or stroke and get tailored strategies to reduce it.</p> <p><em><a href="https://theconversation.com/profiles/treasure-mcguire-135225">Treasure McGuire</a>, Assistant Director of Pharmacy, Mater Health SEQ in conjoint appointment as Associate Professor of Pharmacology, Bond University and as Associate Professor (Clinical), <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/menopause-can-bring-increased-cholesterol-levels-and-other-heart-risks-heres-why-and-what-to-do-about-it-228010">original article</a>.</em></p>

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Passenger slammed as he takes "manspreading to ANOTHER LEVEL"

<p>A frequent flyer has sparked outrage online after posting a video of one man's poor plane etiquette. </p> <p>Claire Zhu, 27, who has gained a following while documenting her travels with boyfriend Peter Ovendorf, 29, after quitting their nine-to-five in what they call their "corporate gap year", shared the video on TikTok. </p> <p>"Goodbye," she captioned the clip, with a text overlay that read: "The way this man took manspreading to ANOTHER LEVEL on my flight." </p> <p>At the start of the clip, Claire showed herself covering her mouth in shock, before panning over to the man sitting across from her, with his legs spread so wide that it crossed the aisle and reached her seat. </p> <p>His other foot was sitting so close to the passenger next to him, that even they could barely move. </p> <div class="embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline; color: #323338; font-family: Figtree, Roboto, 'Noto Sans Hebrew', 'Noto Kufi Arabic', 'Noto Sans JP', sans-serif; background-color: #ffffff; outline: none !important;"><iframe class="embedly-embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border-width: 0px; border-style: initial; vertical-align: baseline; width: 580px; max-width: 100%; outline: none !important;" title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7307690077772172587&display_name=tiktok&url=https%3A%2F%2Fwww.tiktok.com%2F%40claireandpeter%2Fvideo%2F7307690077772172587&image=https%3A%2F%2Fp19-sign.tiktokcdn-us.com%2Fobj%2Ftos-useast5-p-0068-tx%2FoovOIIFx0GSNezDUDCDAQEa7R5lgQBDEliE7fV%3Fx-expires%3D1701982800%26x-signature%3DNXp8xnv9BnN83wAEogQY%252BWxMv3Q%253D&key=59e3ae3acaa649a5a98672932445e203&type=text%2Fhtml&schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> <p>People flooded to the comments to express their anger. </p> <p>"I would lose my mind," wrote one person. </p> <p>"That isn't man spreading, that's literally splitting," another quipped. </p> <p>"Absolutely not," added another. </p> <p>"Bestie you got to step on his foot. This is the final straw," commented a fourth. </p> <p>A few others were concerned that his actions might be hazardous. </p> <p>"He will trip someone!" one wrote. </p> <p>"Not only across the aisle but made it into your floor space..." another added. </p> <p>One commenter even shared their own horrific experience with another passenger taking over their space. </p> <p>"A lady did this to me on a long haul flight except I felt something on my thigh AND IT WAS HER FOOT," they said. </p> <p><em>Images: TikTok</em></p>

Travel Trouble

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Should I be getting my vitamin D levels checked?

<p><em><a href="https://theconversation.com/profiles/elina-hypponen-108811">Elina Hypponen</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p>Australia has seen a <a href="https://insightplus.mja.com.au/2023/29/gps-urged-not-to-routinely-test-children-for-vitamin-d/">surge in vitamin D testing</a> of children, with similar trends reported for adults around the <a href="https://pubmed.ncbi.nlm.nih.gov/29659534/">world</a>. GPs are now <a href="https://insightplus.mja.com.au/2023/29/gps-urged-not-to-routinely-test-children-for-vitamin-d/">being urged</a> not to test for vitamin D unnecessarily.</p> <p>So when is low vitamin D a potential concern? And when might you need to get your levels tested?</p> <h2>How much vitamin D do we need?</h2> <p>Vitamin D is not only a nutrient – when metabolised in the body it acts as a <a href="https://pubmed.ncbi.nlm.nih.gov/29080638/">hormone</a>. We have receptors for this hormone all around our body and it helps regulate the metabolism of calcium and phosphorus.</p> <p>Vitamin D also has many other roles, including helping our immune defences and contributing to <a href="https://pubmed.ncbi.nlm.nih.gov/11295155/">DNA repair</a> and cell differentiation.</p> <p>We can thank the sun for most of our vitamin D. A chemical in our skin called 7-dehydrocholesterol is converted to vitamin D after contact with UVB radiation from the sun.</p> <p>While we get some vitamin D also <a href="https://pubmed.ncbi.nlm.nih.gov/35253289/">through our diet</a>, this makes a relatively small contribution. It’s difficult to get much more than one-third of our daily vitamin D requirement from diet without supplementation.</p> <p>Nutritional vitamin D status is <a href="https://en.wikipedia.org/wiki/Calcifediol">typically measured</a> via a blood test. This checks the calcidiol (calcifediol, 25-hydroxyvitamin D) concentrations, which reflect the average intakes from the sun and diet over the past three to four weeks.</p> <p>The <a href="https://pubmed.ncbi.nlm.nih.gov/22708765/">current recommendation</a> is that we should all aim to have at least 50nmol/L (20ng/mL) at the end of winter.</p> <p>However, one problem with vitamin D tests is that there is <a href="https://pubmed.ncbi.nlm.nih.gov/37182753/">variation</a> in measured concentrations between the laboratories and between the assays, and whether you’re deemed to have a deficiency can depend on the testing method used.</p> <p>Doctors do not always agree with what is deficiency. While very low concentrations are likely to prompt doctors to recommend a supplement (and, potentially, follow-up testing), some may consider even relatively high concentrations as inadequate.</p> <p>This is all understandable as research in this space is still evolving, and we know low concentrations do not always cause any symptoms.</p> <h2>Why avoid vitamin D deficiency?</h2> <p>Prolonged, severe vitamin D deficiency will lead to softening of bone tissue and cause diseases such as rickets (children) and osteomalacia (adults).</p> <p>However, avoiding low concentrations is likely to be good for <a href="https://pubmed.ncbi.nlm.nih.gov/37483080/">many aspects of health</a>, with consistent evidence suggesting benefits for <a href="https://www.bmj.com/content/356/bmj.i6583">infectious diseases</a> and autoimmune conditions such as multiple sclerosis.</p> <p>Randomised trials have also provided evidence for lower <a href="https://pubmed.ncbi.nlm.nih.gov/35676320/">cancer</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/24414552/">all cause mortality</a> by daily supplementation, although any benefit is likely to be restricted to those who otherwise have insufficient intakes.</p> <h2>Who is at risk of deficiency?</h2> <p>Most of us do not need tests to have a relatively good idea whether we might be at risk of a clinically important deficiency.</p> <p>If it’s not late winter, we spend regularly at least some time outside with skin exposed to the sun, and we do not belong to a specific high-risk group, it is unlikely that our <a href="https://pubmed.ncbi.nlm.nih.gov/22168576/">levels would be very low</a>.</p> <p>The two main reasons for vitamin D deficiency typically relate to:</p> <p><strong>1. not getting (enough) vitamin D through sun exposure.</strong> Deficiency risk <a href="https://www.healthdirect.gov.au/vitamin-d-deficiency">can be high</a> for anyone who is housebound, such as older or disabled people in residential care. The risk of deficiency increases if we always cover our skin carefully by <a href="https://pubmed.ncbi.nlm.nih.gov/19211395/">modest cultural dress,</a> and also <a href="https://pubmed.ncbi.nlm.nih.gov/6119494/">dark skin pigmentation</a> is known to reduce vitamin D synthesis.</p> <p><strong>2. having a chronic disease that alters your requirement.</strong> Medications such as anticonvulsants used to treat epilepsy, and conditions such as <a href="https://my.clevelandclinic.org/health/diseases/15050-vitamin-d-vitamin-d-deficiency">liver and kidney diseases</a> can interfere with vitamin D metabolism. Some <a href="https://my.clevelandclinic.org/health/diseases/15050-vitamin-d-vitamin-d-deficiency">digestive diseases</a> can reduce vitamin D absorption from your diet, while <a href="https://pubmed.ncbi.nlm.nih.gov/30020507">obesity</a> will increase your vitamin D requirement and make it more difficult to raise your blood levels.</p> <h2>Am I getting enough sun exposure?</h2> <p>In Australia, it is possible to get enough vitamin D from the sun <a href="https://healthybonesaustralia.org.au/your-bone-health/vitamin-d-bone-health">throughout the year</a>. This isn’t so for many people living in the northern hemisphere.</p> <p>For those who live in the top half of Australia – and for all of us during summer – we <a href="https://healthybonesaustralia.org.au/your-bone-health/vitamin-d-bone-health">only need</a> to have skin exposed to the sun a few minutes on most days.</p> <p>The body can only produce a certain amount of vitamin D at the time, so staying in the sun any longer than needed is not going to help increase your vitamin D levels, while it will increase your risk of skin cancer.</p> <p>During winter, catching enough sun can be difficult, especially if you spend your days confined indoors. Typically, the required exposure increases to two to three hours per week in winter. This is because sunlight exposure can only help produce vitamin D if the UVB rays reach us at the correct angle. So in winter we should regularly spend time outside in the middle of the day to get our dose of vitamin D.</p> <p>If you are concerned, you have very dark skin, or are otherwise in a high-risk group, you may want to talk to your GP.</p> <p>In any case, taking a modest daily dose of vitamin D (1,000-2,000 IU) during the darker winter months is unlikely to cause harm and it <a href="https://pubmed.ncbi.nlm.nih.gov/37483080/">may be beneficial</a>.</p> <h2>Why does excess vitamin D testing matter?</h2> <p>When not indicated, testing can cause unnecessary worry and promote a cascade of <a href="https://pubmed.ncbi.nlm.nih.gov/32675268/">laboratory, prescription and imaging services</a> that are of low value.</p> <p>Excessive testing is also a waste of health-care resources, with one <a href="https://onlinelibrary.wiley.com/doi/full/10.5694/mja2.50619">single test</a> costing about the same as a years’ worth of vitamin D supplementation.</p> <p>Very often, we can make relatively small changes to our lifestyles to reduce the risks of vitamin D deficiency. <img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/211268/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/elina-hypponen-108811">Elina Hypponen</a>, Professor of Nutritional and Genetic Epidemiology, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/should-i-be-getting-my-vitamin-d-levels-checked-211268">original article</a>.</em></p>

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Don’t believe the hype. Menopausal women don’t all need to check – or increase – their testosterone levels

<p><em><a href="https://theconversation.com/profiles/susan-davis-10376">Susan Davis</a>, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a></em></p> <p>Ever heard “low testosterone” blamed for low mood, brain fog and loss of vitality? Despite all evidence to the contrary, social media influencers are increasingly promoting testosterone therapy as an elixir for women experiencing troubling symptoms of menopause.</p> <p>In a series of documentaries and <a href="https://www.dailymail.co.uk/health/article-11792553/Davina-McCall-effect-sparks-menopause-testosterone-treatment-rush-putting-women-risk.html">social media posts</a> about menopause in 2021 and 2022, British TV presenter Davina McCall promoted the use of testosterone therapy in addition to standard <a href="https://www.menopause.org.au/hp/information-sheets/combined-menopausal-hormone-therapy-mht">menopausal hormone therapy</a>. The “<a href="https://www.telegraph.co.uk/news/2023/02/17/davina-effect-fuels-surge-menopausal-women-using-testosterone/#:%7E:text=Chelsea%20Magazine%20Company-,'Davina%20effect'%20fuels%20surge%20in%20menopausal%20women%20using%20testosterone,NHS%20prescriptions%20for%20the%20hormone">Davina effect</a>” has helped fuel a <a href="https://pharmaceutical-journal.com/article/news/nhs-testosterone-prescribing-in-women-rises-ten-fold-in-seven-years#:%7E:text=The%20number%20of%20women%20in,The%20Pharmaceutical%20Journal%20has%20revealed">ten-fold increase</a> in prescribing of testosterone for women in the United Kingdom since 2015.</p> <p>Data isn’t available for Australia, but in my clinical practice, women are increasingly asking to have their testosterone level checked, and seeking testosterone to treat fatigue and brain fog.</p> <p>But while testosterone continues to be an important hormone before and after menopause, this doesn’t mean women should be having a blood test to get their testosterone levels checked – or taking testosterone therapy.</p> <h2>What does testosterone do?</h2> <p>Testosterone is an important hormone in women’s bodies, affecting the blood vessels, skin, muscle and bone, breast tissue and the brain. In both women and men, testosterone can act on its own or be converted into estrogen.</p> <p>Before menopause, testosterone is made in the ovaries, where it helps developing eggs grow and aids in estrogen production.</p> <p>The ovaries release both testosterone and estrogen into the bloodstream, and the levels of the two hormones in the blood peak around ovulation.</p> <p>Some of the testosterone measured in blood is also produced outside the ovaries, such as in fat, where it is made from “pre-hormones” secreted by the adrenal glands. This source of production of testosterone takes over after menopause.</p> <h2>Do we have more testosterone before menopause?</h2> <p>The claim is often made that pre-menopausal women have more testosterone in their bloodstream than estrogen, to justify the need for testosterone replacement after menopause.</p> <p>But, when sex hormones have been measured with precision, studies have shown this is not true. <a href="https://pubmed.ncbi.nlm.nih.gov/31390028/">Our research</a> found estrogen levels are higher than testosterone levels at all stages of the menstrual cycle.</p> <p>Blood testosterone levels <a href="https://pubmed.ncbi.nlm.nih.gov/31390028/">fall</a> by about 25% between the ages of 18 and 40 years in healthy women. The fall in testosterone coincides with the decline in eggs in the ovaries but whether this is a marker of the decline, a consequence, or a cause of the decline is not known.</p> <p>From around 40, the rate of decline slows and blood testosterone levels don’t change when <a href="https://www.menopause.org.au/hp/information-sheets/what-is-menopause">menopause</a> occurs naturally. Studies have not shown testosterone levels change meaningfully during the menopause transition.</p> <h2>Can blood tests detect ‘low testosterone’?</h2> <p>Some influencers claim to have a condition called “testosterone deficiency syndrome” or low levels of testosterone detected in blood tests.</p> <p>But there is no “normal” blood level below which a woman can be diagnosed as having “testosterone deficiency”. So there’s no such thing as having a testosterone deficiency or testosterone deficiency syndrome.</p> <p>This is also in part, because women have very low testosterone concentrations compared with men, and most commercial methods used to measure testosterone cannot separate normal from low levels in women with any certainty.</p> <p>Pre-menopausal women might also be told they have “low” testosterone if blood is drawn early in the menstrual cycle when it is normal for testosterone to be low. (However, it would only be clinically necessary to do this type of blood test to look for <em>high</em> testosterone, in someone with with excessive hair growth or severe acne, for example, not for <em>low</em> testosterone.)</p> <p>In post-menopausal women, much of the action of testosterone occurs in the tissues where it is made, after which testosterone is either converted to estrogen or broken down before it leaks back into the circulation. So blood testosterone concentrations are not a true reflection of tissue concentrations.</p> <p>Further complicating the picture is the enormous variability in the effects of testosterone. At a given blood level of testosterone, some women might have oily skin, acne, increased body hair growth or balding, while others will have no such effects.</p> <p>So, looking for a “low” blood testosterone in women is not helpful.</p> <h2>Can testosterone improve sexual desire? What about other conditions?</h2> <p>There is sound evidence that testosterone therapy may improve sexual desire in post-menopausal women who have developed low sexual desire that bothers them.</p> <p>This was <a href="https://www.tandfonline.com/doi/full/10.1080/13697137.2019.1637079">confirmed by</a> a <a href="https://pubmed.ncbi.nlm.nih.gov/31353194/">systematic review</a> of clinical trials comparing testosterone with a placebo or an alternative. These trials, all of which involved a treatment time of at least 12 weeks, showed testosterone therapy, overall, improved desire, arousal, orgasm and sexual satisfaction in post-menopausal women with low desire that caused them distress.</p> <p>Treatment is only indicated for women who want an improvement in sexual desire (after excluding other factors such as depression or medication side effects) and its success can only be determined by each woman’s personal self-reported response.</p> <p>But there is <a href="https://www.tandfonline.com/doi/full/10.1080/13697137.2019.1637079">not enough evidence</a> to show testosterone is beneficial for any other symptom or medical condition. The overall available data has shown no effect of testosterone on mood or cognition.</p> <p>As such, testosterone therapy <a href="https://www.tandfonline.com/doi/full/10.1080/13697137.2019.1637079">should not be used</a> to treat symptoms such as fatigue, low mood, muscle weakness and poor memory, or to prevent bone loss, dementia or breast cancer.</p> <p>However research continues to investigate these potential uses, including from my <a href="https://www.monash.edu/medicine/sphpm/units/womenshealth">research team</a>, which is investigating whether testosterone therapy can <a href="https://asbmr.onlinelibrary.wiley.com/doi/10.1002/jbmr.534">protect against bone density loss and muscle loss after menopause</a>.</p> <p><em>You can learn more about participating in one of our studies <a href="https://www.monash.edu/medicine/sphpm/units/womenshealth/join-a-study">here</a>.</em> <img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/209516/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/susan-davis-10376">Susan Davis</a>, Chair of Women's Health, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/dont-believe-the-hype-menopausal-women-dont-all-need-to-check-or-increase-their-testosterone-levels-209516">original article</a></em>.</p>

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Murder charge levelled at children's book author

<p>Author Kouri Richins wrote a children’s book on grief following the death of her husband in 2022. She is now being charged with his murder.</p> <p>Richins was arrested on May 7 in Utah and is accused of charging documents of poisoning her husband with a lethal dose of fentanyl at their home in Kamas, a small mountain town near Park City.</p> <p>Prosecutors allege Richins called authorities in the middle of the night in March 2022 to report that her husband, Eric Richins, was “cold to the touch”.</p> <p>The mum-of-three told authorities she had made her husband a mixed vodka drink to celebrate him selling a home and then went to soothe one of their children in their bedroom. She later returned and found her husband unresponsive, which prompted her to call 911.</p> <p>A medical examiner later found five times the lethal dosage of fentanyl in his system.</p> <p>Additionally, Richins is facing charges involving the alleged possession of GHB - a narcolepsy drug typically used in recreational settings, including at dance clubs.</p> <p>The charges, which are based on officers’ interactions with Richins that evening and the account of an “unnamed acquaintance” who claimed to have sold her the fentanyl, come two months after Richins appeared on local television to promote Are You With Me, a picture book she wrote to help children cope with the death of a loved one.</p> <p>For a segment called Good Things Utah, Richins referred to her husband’s death as unexpected and explained how it sent her and her three boys spiralling. In terms of children, she said, grieving was about “making sure that their spirit is always alive in your home”.</p> <p>“It’s ... explaining to my kid just because he’s not present here with us physically, doesn’t mean his presence isn’t here with us,” she told the reporters, who commended her for being an amazing mother.</p> <p>Richins’ lawyer, Sky Lazaro, declined to comment on the charges.</p> <p><em>Image credit: Instagram</em></p>

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Will AI ever reach human-level intelligence? We asked 5 experts

<p>Artificial intelligence has changed form in recent years.</p> <p>What started in the public eye as a burgeoning field with promising (yet largely benign) applications, has snowballed into a <a href="https://www.grandviewresearch.com/industry-analysis/artificial-intelligence-ai-market">more than US$100 billion</a> industry where the heavy hitters – Microsoft, Google and OpenAI, to name a few – seem <a href="https://theconversation.com/bard-bing-and-baidu-how-big-techs-ai-race-will-transform-search-and-all-of-computing-199501">intent on out-competing</a> one another.</p> <p>The result has been increasingly sophisticated large language models, often <a href="https://theconversation.com/everyones-having-a-field-day-with-chatgpt-but-nobody-knows-how-it-actually-works-196378">released in haste</a> and without adequate testing and oversight. </p> <p>These models can do much of what a human can, and in many cases do it better. They can beat us at <a href="https://theconversation.com/an-ai-named-cicero-can-beat-humans-in-diplomacy-a-complex-alliance-building-game-heres-why-thats-a-big-deal-195208">advanced strategy games</a>, generate <a href="https://theconversation.com/ai-art-is-everywhere-right-now-even-experts-dont-know-what-it-will-mean-189800">incredible art</a>, <a href="https://theconversation.com/breast-cancer-diagnosis-by-ai-now-as-good-as-human-experts-115487">diagnose cancers</a> and compose music.</p> <p>There’s no doubt AI systems appear to be “intelligent” to some extent. But could they ever be as intelligent as humans? </p> <p>There’s a term for this: artificial general intelligence (AGI). Although it’s a broad concept, for simplicity you can think of AGI as the point at which AI acquires human-like generalised cognitive capabilities. In other words, it’s the point where AI can tackle any intellectual task a human can.</p> <p>AGI isn’t here yet; current AI models are held back by a lack of certain human traits such as true creativity and emotional awareness. </p> <p>We asked five experts if they think AI will ever reach AGI, and five out of five said yes.</p> <p>But there are subtle differences in how they approach the question. From their responses, more questions emerge. When might we achieve AGI? Will it go on to surpass humans? And what constitutes “intelligence”, anyway? </p> <p>Here are their detailed responses. </p> <p><strong>Paul Formosa: AI and Philosophy of Technology</strong></p> <p>AI has already achieved and surpassed human intelligence in many tasks. It can beat us at strategy games such as Go, chess, StarCraft and Diplomacy, outperform us on many <a href="https://www.nature.com/articles/s41467-022-34591-0" target="_blank" rel="noopener">language performance</a>benchmarks, and write <a href="https://www.theatlantic.com/technology/archive/2022/12/chatgpt-ai-writing-college-student-essays/672371/" target="_blank" rel="noopener">passable undergraduate</a> university essays. </p> <p>Of course, it can also make things up, or “hallucinate”, and get things wrong – but so can humans (although not in the same ways). </p> <p>Given a long enough timescale, it seems likely AI will achieve AGI, or “human-level intelligence”. That is, it will have achieved proficiency across enough of the interconnected domains of intelligence humans possess. Still, some may worry that – despite AI achievements so far – AI will not really be “intelligent” because it doesn’t (or can’t) understand what it’s doing, since it isn’t conscious. </p> <p>However, the rise of AI suggests we can have intelligence without consciousness, because intelligence can be understood in functional terms. An intelligent entity can do intelligent things such as learn, reason, write essays, or use tools. </p> <p>The AIs we create may never have consciousness, but they are increasingly able to do intelligent things. In some cases, they already do them at a level beyond us, which is a trend that will likely continue.</p> <p><strong>Christina Maher: Computational Neuroscience and Biomedical Engineering</strong></p> <p>AI will achieve human-level intelligence, but perhaps not anytime soon. Human-level intelligence allows us to reason, solve problems and make decisions. It requires many cognitive abilities including adaptability, social intelligence and learning from experience. </p> <p>AI already ticks many of these boxes. What’s left is for AI models to learn inherent human traits such as critical reasoning, and understanding what emotion is and which events might prompt it. </p> <p>As humans, we learn and experience these traits from the moment we’re born. Our first experience of “happiness” is too early for us to even remember. We also learn critical reasoning and emotional regulation throughout childhood, and develop a sense of our “emotions” as we interact with and experience the world around us. Importantly, it can take many years for the human brain to develop such intelligence. </p> <p>AI hasn’t acquired these capabilities yet. But if humans can learn these traits, AI probably can too – and maybe at an even faster rate. We are still discovering how AI models should be built, trained, and interacted with in order to develop such traits in them. Really, the big question is not if AI will achieve human-level intelligence, but when – and how.</p> <p><strong>Seyedali Mirjalili: AI and Swarm Intelligence</strong></p> <p>I believe AI will surpass human intelligence. Why? The past offers insights we can't ignore. A lot of people believed tasks such as playing computer games, image recognition and content creation (among others) could only be done by humans – but technological advancement proved otherwise. </p> <p>Today the rapid advancement and adoption of AI algorithms, in conjunction with an abundance of data and computational resources, has led to a level of intelligence and automation previously unimaginable. If we follow the same trajectory, having more generalised AI is no longer a possibility, but a certainty of the future. </p> <p>It is just a matter of time. AI has advanced significantly, but not yet in tasks requiring intuition, empathy and creativity, for example. But breakthroughs in algorithms will allow this. </p> <p>Moreover, once AI systems achieve such human-like cognitive abilities, there will be a snowball effect and AI systems will be able to improve themselves with minimal to no human involvement. This kind of “automation of intelligence” will profoundly change the world. </p> <p>Artificial general intelligence remains a significant challenge, and there are ethical and societal implications that must be addressed very carefully as we continue to advance towards it.</p> <p><strong>Dana Rezazadegan: AI and Data Science</strong></p> <p>Yes, AI is going to get as smart as humans in many ways – but exactly how smart it gets will be decided largely by advancements in <a href="https://thequantuminsider.com/2020/01/23/four-ways-quantum-computing-will-change-artificial-intelligence-forever/" target="_blank" rel="noopener">quantum computing</a>. </p> <p>Human intelligence isn’t as simple as knowing facts. It has several aspects such as creativity, emotional intelligence and intuition, which current AI models can mimic, but can’t match. That said, AI has advanced massively and this trend will continue. </p> <p>Current models are limited by relatively small and biased training datasets, as well as limited computational power. The emergence of quantum computing will transform AI’s capabilities. With quantum-enhanced AI, we’ll be able to feed AI models multiple massive datasets that are comparable to humans’ natural multi-modal data collection achieved through interacting with the world. These models will be able to maintain fast and accurate analyses. </p> <p>Having an advanced version of continual learning should lead to the development of highly sophisticated AI systems which, after a certain point, will be able to improve themselves without human input. </p> <p>As such, AI algorithms running on stable quantum computers have a high chance of reaching something similar to generalised human intelligence – even if they don’t necessarily match every aspect of human intelligence as we know it.</p> <p><strong>Marcel Scharth: Machine Learning and AI Alignment</strong></p> <p>I think it’s likely AGI will one day become a reality, although the timeline remains highly uncertain. If AGI is developed, then surpassing human-level intelligence seems inevitable. </p> <p>Humans themselves are proof that highly flexible and adaptable intelligence is allowed by the laws of physics. There’s no <a href="https://en.wikipedia.org/wiki/Church%E2%80%93Turing_thesis" target="_blank" rel="noopener">fundamental reason</a> we should believe that machines are, in principle, incapable of performing the computations necessary to achieve human-like problem solving abilities. </p> <p>Furthermore, AI has <a href="https://philarchive.org/rec/SOTAOA" target="_blank" rel="noopener">distinct advantages</a> over humans, such as better speed and memory capacity, fewer physical constraints, and the potential for more rationality and recursive self-improvement. As computational power grows, AI systems will eventually surpass the human brain’s computational capacity. </p> <p>Our primary challenge then is to gain a better understanding of intelligence itself, and knowledge on how to build AGI. Present-day AI systems have many limitations and are nowhere near being able to master the different domains that would characterise AGI. The path to AGI will likely require unpredictable breakthroughs and innovations. </p> <p>The median predicted date for AGI on <a href="https://www.metaculus.com/questions/5121/date-of-artificial-general-intelligence/" target="_blank" rel="noopener">Metaculus</a>, a well-regarded forecasting platform, is 2032. To me, this seems too optimistic. A 2022 <a href="https://aiimpacts.org/2022-expert-survey-on-progress-in-ai/" target="_blank" rel="noopener">expert survey</a> estimated a 50% chance of us achieving human-level AI by 2059. I find this plausible.</p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/will-ai-ever-reach-human-level-intelligence-we-asked-5-experts-202515" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Technology

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Building and construction emissions and energy use reaches record levels

<p>Despite improvements in energy efficiency, greenhouse pollution levels from the building and construction sector reached an all-time high in 2021.</p> <p>A new report on the building and construction sector by the United Nations Environment Programme released for COP27 found energy demand in buildings – for heating, cooling, lighting and equipment – increased by 4% from 2020 levels. As a result, the sector’s emissions increased 5% compared to 2020.</p> <p>While the increase partly reflects a re-bound in building and construction activities after the pandemic, energy and emissions levels were also above 2019 levels.</p> <p>This is significant because the sector accounts for around a third of total energy demand, the report says.</p> <p>The UN Secretary General Antonio Guterres told the opening forum of COP27 that the future of the planet is in our hands. “…and the clock is ticking. We are in the fight of our lives. And we are losing. Greenhouse gas emissions keep growing. Global temperatures keep rising. And our planet is fast approaching tipping points that will make climate chaos irreversible.</p> <p>“We are on a highway to climate hell with our foot still on the accelerator. “</p> <p>With the release of the report, UNEP executive director, Inger Andersen added: “If we do not rapidly cut emissions in line with the Paris Agreement, we will be in deeper trouble.”</p> <p>The UNEP report argues investments in energy efficiency must be sustained in the face of growing crises – such as the war in Ukraine and rising energy and living costs – to help with reducing energy demand, avoiding greenhouse gas pollution and reducing energy cost volatility.</p> <p>“The solution may lie in governments directing relief towards low and zero-carbon building investment activities through financial and non-financial incentives,” Andersen says.</p> <p>Also critical to reducing the sector’s emissions are including buildings in climate pledges under the Paris Agreement – known as Nationally Determined Contributions – and mandatory building energy codes.</p> <p>The report’s recommendations include: building coalitions of stakeholders in support of sustainable buildings, governments introducing mandatory building energy codes and government policies, increasing investment in energy efficiency and commitments from industry.</p> <p><img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=222598&amp;title=Building+and+construction+emissions+and+energy+use+reaches+record+levels" width="1" height="1" /></p> <div id="contributors"> <p><em><a href="https://cosmosmagazine.com/earth/building-emissions-reach-record-levels/" target="_blank" rel="noopener">This article</a> was originally published on Cosmos Magazine and was written by Petra Stock. </em></p> <p><em>Image: Getty Images</em></p> </div>

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Drop that bass (below the level of human hearing) to get bodies on the dance floor moving

<p>People dance nearly 12% more when music includes very low frequency bass but researchers have found that it may be the sounds we don’t hear that gets our toes tapping.</p> <p>This is interesting news for those who’ve had an experience at a party, celebration or club when the music’s groove just isn’t making your body move and who might be tempted to reach for the nearest beverage to lubricate our joints.</p> <p>But maybe there’s a solution which is more subtle – and less liable to cause headaches the next day…</p> <p>It seems, as Meghan Trainor correctly observed in 2014, that it really is “All About That Bass.”</p> <p>Now, it is no revelation that bass-driven music is good for a boogie. Trainor certainly wasn’t the first to discover this critical component of the rhythm section.</p> <p>Researchers from Canada and Germany turned a live electronic music concert into a lab study, to find out how different qualities of music influence the body. Their results are <a href="https://doi.org/10.1016/j.cub.2022.09.035%20" target="_blank" rel="noreferrer noopener">published</a> in <em>Current Biology</em>.</p> <p>The researchers introduced over speakers levels of bass below human hearing levels. This super low pitch infrasound is made up of wavelengths of sound too long for our ears to pick up. Infrasound is common in whale song and other parts of the animal and natural world.</p> <p>Monitoring the crowd’s movements, the scientists found that people danced 11.8% more when the very low frequency bass was present.</p> <p>“I’m trained as a drummer, and most of my research career has been focused on the rhythmic aspects of music and how they make us move,” says first author Daniel Cameron, a neuroscientist from Canada’s McMaster University. “Music is a biological curiosity – it doesn’t reproduce us, it doesn’t feed us, and it doesn’t shelter us, so why do humans like it and why do they like to move to it?”</p> <p>Cameron and colleagues treated participants in the study to a 45-minute live set by electronic musical duo Orphx at LIVELab, a research theatre at the University.</p> <p>Donning motion-sensing headbands, the concert-goers’ dance moves were monitored. They were also asked to fill out survey forms before and after to ensure they didn’t detect the infrasound, to measure their enjoyment, and examine how the music felt physically.</p> <p>Turning the ultra-low bass playing speakers on and off every two minutes, the researchers found movement increased by 12% when the speakers were on.</p> <p>Vibrations experienced through touch and interactions between the inner ear and brain are closely linked to the motor system.</p> <p>The researchers theorise that there is a neurological link between these physiological processes and music. They believe that our anatomy can pick up on low frequencies, affecting our perception of “groove”, spontaneous movement and rhythm.</p> <p>Cameron suggests that the super-low frequencies may influence the vestibular system which controls body position and movement through the inner ear.</p> <p>“Very low frequencies may also affect vestibular sensitivity, adding to people’s experience of movement. Nailing down the brain mechanisms involved will require looking the effects of low frequencies on the vestibular, tactile, and auditory pathways,” says Cameron.</p> <p><em>Image credits: Getty Images</em></p> <p><em><!-- Start of tracking content syndication. Please do not remove this section as it allows us to keep track of republished articles --> <img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=222462&amp;title=Drop+that+bass+%28below+the+level+of+human+hearing%29+to+get+bodies+on+the+dance+floor+moving" width="1" height="1" /> <!-- End of tracking content syndication --></em></p> <div id="contributors"> <p><em>This article was originally published on <a href="https://cosmosmagazine.com/people/bass-dance-more/" target="_blank" rel="noopener">cosmosmagazine.com</a> and was written by Evrim Yazgin. </em></p> </div>

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What your fitness level says about your lifespan

<p>Ever wish you had a crystal ball that could show you the future of your health? While the magic side of things might not be possible, recent research has found that there is a reliable indicator that can shed light on how you’ll be feeling as you enter your twilight years. That indicator? Physical activity, namely how much of it you’re doing during midlife.</p> <p>A study published in the Journal of the American Medical Association looked at almost 20,000 healthy men and women with a median age of 49 all of whom received a fitness rating between one and five (with one indicating very low levels of activity and five indicating very high levels). Twenty-six years later, the researchers followed up participants and found conclusively that the fitter they were in midlife, the lower their incidence of chronic conditions decades later.</p> <p>While the findings themselves weren’t hugely surprising, researchers were amazed at the impact cardio-respiratory fitness can have on preventing a large variety of illnesses, even those you wouldn’t usually associate with fitness.</p> <p>While maintaining a good level of fitness throughout your life is important, it’s never too late to make a change for the better. Improving your physical fitness is beneficial at any point in your life and there’s never been a better time to jump in. Here’s how!</p> <ol> <li>Make time for cardio – The general recommendation is that you integrate around 150 minutes of aerobic exercise into your week. That equates to around 20 to 30 minutes a day, five days per week. Walking, swimming, tennis, golf, Pilates and cycling are all great, low impact options.</li> <li>Build up – While it can be tempting to dive right in, starting slow and easing into a new program will help prevent injury and burn out from occurring. High intensity exercise after a period of inactivity won’t do your body any good and may scare you off for good. Start out steady and gradually increase over a period of weeks.</li> <li>Don’t forget to stretch – Yoga, Pilates and stretch classes are a fantastic way to integrate movement into your week while also keeping joints supple. Increasing your flexibility will also make other forms of exercise easier and lower your chances of injury.</li> </ol> <p><em>Image: Getty Images</em></p>

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We studied how the Antarctic ice sheet advanced and retreated over 10,000 years. It holds warnings for the future

<p>Alarming stories from Antarctica are now more frequent than ever; the ice surface is <a href="https://theconversation.com/warmer-summers-threaten-antarcticas-giant-ice-shelves-because-of-the-lakes-they-create-180989" target="_blank" rel="noopener">melting</a>, floating ice shelves are <a href="https://theconversation.com/conger-ice-shelf-has-collapsed-what-you-need-to-know-according-to-experts-180077" target="_blank" rel="noopener">collapsing</a> and glaciers are <a href="https://theconversation.com/ice-world-antarcticas-riskiest-glacier-is-under-assault-from-below-and-losing-its-grip-178828" target="_blank" rel="noopener">flowing faster</a> into the ocean.</p> <p>Antarctica will be the largest source of future sea-level rise. Yet scientists <a href="https://theconversation.com/scientists-still-dont-know-how-far-melting-in-antarctica-will-go-or-the-sea-level-rise-it-will-unleash-166677" target="_blank" rel="noopener">don’t know</a> exactly how this melting will unfold as the climate warms.</p> <p>Our <a href="https://dx.doi.org/10.1038/s43017-022-00309-5" target="_blank" rel="noopener">latest research</a> looks at how the Antarctic ice sheet advanced and retreated over the past 10,000 years. It holds stark warnings, and possibly some hope, for the future.</p> <h2>The current imbalance</h2> <p>Future sea-level rise presents one of the most significant challenges of climate change, with economic, environmental and societal impacts expected for coastal communities around the globe.</p> <p>While it seems like a distant issue, the changes in Antarctica may soon be felt on our doorsteps, in the form of rising sea levels.</p> <p>Antarctica is home to the world’s largest single mass of ice: the Antarctic ice sheet. This body of glacier ice is several kilometres thick, nestled on top of solid land. It covers entire mountain ranges beneath it.</p> <p>The ice sheet “<a href="https://vimeo.com/133626869" target="_blank" rel="noopener">flows</a>” over the land from the Antarctic interior and towards the surrounding ocean. As a whole it remains a solid mass, but its shape slowly deforms as the ice crystals move around.</p> <p>While the ice sheet flows outward, snowfall from above replenishes it. This cycle is supposed to keep the system in balance, wherein balance is achieved when the ice sheet is gaining the same amount of ice as it’s losing to the ocean each year.</p> <p>However, <a href="https://climate.nasa.gov/vital-signs/ice-sheets/" target="_blank" rel="noopener">satellites</a> keeping watch from above show the ice sheet is currently not in balance. Over the past 40 years, it has lost more ice than it has gained. The result has been global rising sea levels.</p> <p>But these historical observations span only four decades, limiting our understanding of how the ice sheet responds to climate change over much longer periods.</p> <p>We wanted to look further back in time – before satellites – and even before the first polar explorers. For this, we needed natural archives.</p> <h2>Digging up Antarctica’s past</h2> <p>We brought together various natural archives to unearth how the Antarctic ice sheet changed over the past 10,000 years or so. These included:</p> <ul> <li>ice cores collected from Antarctica’s remote interior, which can show us how snow accumulated in the past</li> <li>rocks collected from exposed mountain peaks, which reveal how the ice sheet has thickened or thinned with time</li> <li>sediment cores collected from the seafloor, which reveal how the ice sheet margin – where the edge of the land ice meets the ocean – advanced or retreated</li> <li>lake mud and old beaches, which reveal how the coastline changed in response to the ice sheet growing or shrinking.</li> </ul> <p>When we started our research, I wasn’t sure what to expect. After all, this period of time was long considered fairly dull, with only small changes to the ice margin.</p> <p>Nevertheless, we studied the many different natural archives one by one. The work felt like a 1,000-piece jigsaw puzzle, full of irregular-shaped pieces and seemingly no straight edge. But once we put them together, the pieces lined up and the picture was clear.</p> <p>Most striking was a period of ice loss that took place in all regions of Antarctica about 10,000 to 5,000 years ago. It resulted in many metres of sea-level rise globally.</p> <p>In some regions of Antarctica, however, this ice loss was then followed by ice gain during the past 5,000 years – and a corresponding global sea-level fall – as the ice sheet margin advanced to where it is today.</p> <h2>A warning</h2> <p>Understanding how and why the Antarctic ice sheet changed in this fashion offers lessons for the future.</p> <p>The first lesson is more of a warning. The period of ice loss from 10,000 to 5,000 years ago was rapid, occurring at a similar rate to the most dramatically changing parts of the Antarctic ice sheet today.</p> <p>We think it was likely the result of warm ocean water melting the underside of floating ice shelves – something that has also happened in recent decades. These ice shelves hold back the ice on land, so once they’re removed the ice on the land flows faster into the ocean.</p> <p>In the future, it’s predicted ice loss will <a href="https://youtu.be/XRUxTFWWWdY?t=149" target="_blank" rel="noopener">accelerate</a> as the ice sheet retreats into basins below sea level. This may already be under way in some regions of Antarctica. And based on what happened in the past, the resulting ice loss could persist for centuries.</p> <h2>Bouncing back</h2> <p>The second lesson from our work may bring some hope. Some 5,000 years ago the ice sheet margin stopped retreating in most locations, and in some regions actually started to advance. One explanation for this relates to the previous period of ice loss.</p> <p>Before the ice began melting away, the Antarctic ice sheet was much heavier, and its weight pushed down into the Earth’s crust (which sits atop a molten interior). As the ice sheet melted and became lighter, the land beneath it would have lifted up – effectively hauling the ice out of the ocean.</p> <p>Another possible explanation is climate change. At Antarctica’s coastal fringe, the ocean may have temporarily switched from warmer to cooler waters around the time the ice sheet began advancing again. At the same time, more snowfall took place at the top of the ice sheet.</p> <p>Our research supports the idea that the Antarctic ice sheet is poised to lose more ice and raise sea levels – particularly if the ocean continues to warm.</p> <p>It also suggests uplift of the land and increased snowfall have the potential to slow or offset ice loss. However, this effect is not certain.</p> <p>The past can never be a perfect test for the future. And considering the planet is <a href="https://www.ipcc.ch/report/ar6/wg1/downloads/report/IPCC_AR6_WGI_SPM.pdf" target="_blank" rel="noopener">warming faster</a> now than it was back then, we must err on the side of caution.</p> <p><em><strong>This article originally appeared on <a href="https://theconversation.com/we-studied-how-the-antarctic-ice-sheet-advanced-and-retreated-over-10-000-years-it-holds-warnings-for-the-future-185505" target="_blank" rel="noopener">The Conversation</a>.</strong></em></p> <p><em>Image: Shutterstock</em></p>

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Olympic-level tips to make the most of the snow

<p>With the sudden plunge in temperature, it’s safe to say winter has well and truly started - making it the perfect time to book your next winter getaway.</p> <p dir="ltr">Having recently enjoyed a trip to the slopes in eastern Victoria’s Mt Buller, Winter Olympian and Toyota ambassador Belle Brockhoff has shared ten tips for making the most out of your next winter trip.</p> <p dir="ltr"><strong>Wear sunscreen</strong></p> <p dir="ltr">The cold doesn’t stop the UV rays – in fact, the snow actually reflects the sun’s rays, meaning double exposure when on the slopes. Using a sunscreen that’s designed for exercise will keep you protected while you master the snow.   </p> <p dir="ltr"><strong>Nappy protection</strong></p> <p dir="ltr">For beginner snowboarders who are more likely to fall back onto the snow, duct tape a couple of nappies down the backside of your pants. If you’ve ever been hit in the tailbone, you’ll know why this might be a good idea.   </p> <p dir="ltr"><strong>Road to the Snow </strong></p> <p dir="ltr">Consider the type of vehicle you’ll need to travel to the slopes. We might forget being in warmer climates for a majority of the year that the roads can get icy with snow settling, making it harder to drive. It’s best to drive a 4x4 vehicle, I always drive my Toyota Kluger up to the slopes – it fits all my friends and all our snow gear too.  </p> <p dir="ltr"><strong>Don’t forget the snacks!</strong></p> <p dir="ltr">Pack snacks in your jacket pockets. Time flies when you’re having fun, which is inevitable in the snow and hitting the slopes so make sure you’re stocked up for any emergency hunger situations.   </p> <p dir="ltr"><strong>Early Birds catch the fresh snow </strong></p> <p><span id="docs-internal-guid-d634579e-7fff-5f56-af3c-623f0a201372"></span></p> <p dir="ltr">It’s best to set the alarm as early as possible, this way there will be fresher snow and minimal queues for equipment hire and ski lifts.  </p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/06/brooke15.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr"><em>Snowboarder and three-time Olympian Belle Brockhoff has shared some tips after taking her own trip to the slopes. Image: Supplied</em></p> <p dir="ltr"><strong>Snap the Stacks </strong></p> <p dir="ltr">The funniest moments are the unexpected moments, and when mates (or you) have a blackmail-worthy stack on the slopes it’s a must to document the footage for eternity (or at least submitted to Jerry of the Day and/or Slalom Tokyo drift.) Or simply just take photos to remember the experience.  </p> <p dir="ltr"><strong>Mid-week tricks</strong></p> <p dir="ltr">While the slopes are fun at the weekend, travelling up and practising tricks during the week is even better. It’s the perfect time to grab a bunch of friends, hit the quiet slopes and enjoy fewer queues and wait times.  </p> <p dir="ltr"><strong>Remote access </strong></p> <p dir="ltr">Now that majority of workplaces are allowing a ‘work from anywhere’ policy, pack up the laptop and head to the snow. Most resorts have great Wi-Fi access and multiple quiet places to take meetings and calls.  </p> <p dir="ltr"><strong>Invest in (or borrow) a pair of waterproof snowboarding/skiing pants</strong></p> <p dir="ltr">This means your bum will stay dry and therefore a LOT warmer.   </p> <p dir="ltr"><strong>Keep an eye out for a clear night</strong></p> <p dir="ltr">Away from the metro city lights, there’s less light pollution, especially on the hill. There’s always a beautiful sunset to keep an eye out for and an amazing view of the stars. Always look up to admire our starry night sky when it’s a clear night.    </p> <p dir="ltr"><span id="docs-internal-guid-a29afed6-7fff-a4ae-4af7-2c50d49c8974"></span></p> <p dir="ltr"><em>Image: Supplied</em></p>

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Global emissions almost back to pre-pandemic levels after unprecedented drop in 2020, new analysis shows

<p>Global carbon dioxide emissions have bounced back after COVID-19 restrictions and are likely to reach close to pre-pandemic levels this year, <a href="https://essd.copernicus.org/preprints/essd-2021-386/">our analysis</a> released today has found.</p> <p>The troubling finding comes as world leaders meet at the COP26 climate talks in Glasgow in a last-ditch bid to keep dangerous global warming at bay. The analysis was undertaken by the <a href="https://www.globalcarbonproject.org/carbonbudget">Global Carbon Project</a>, a consortium of scientists from around the world who produce, collect and analyse global greenhouse gas information.</p> <p>The fast recovery in CO₂ emissions, following last year’s <a href="https://theconversation.com/global-emissions-are-down-by-an-unprecedented-7-but-dont-start-celebrating-just-yet-151757">sharp drop</a>, should come as no surprise. The world’s strong economic rebound has created a surge in demand for energy, and the global energy system is still heavily dependent on fossil fuels.</p> <p>Most concerning is the long-term upward trends of CO₂ emissions from oil and gas, and this year’s growth in coal emissions, which together are far from trending towards net-zero by 2050.</p> <p><img src="https://images.theconversation.com/files/429724/original/file-20211102-28770-1s1j889.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="people seated around U-shaped table" /> <span class="caption">The troubling findings come as world leaders meet at the COP26 climate summit in Glasgow.</span> <span class="attribution"><span class="source">Evan Vucci/AP</span></span></p> <h2>The global emissions picture</h2> <p>Global CO₂ emissions from fossil fuels dropped by 5.4% in 2020, compared to the previous year. But they are set to increase by about 4.9% above 2020 levels this year, reaching 36.4 billion tonnes. This brings them almost back to 2019 levels.</p> <p>We can expect another 2.9 billion tonnes of CO₂ emissions this year from the net effect of everything we do to the land, including deforestation, degradation and re-vegetation.</p> <p>This brings us to a total of 39.4 billion tonnes of CO₂ to be emitted by the end of this year.</p> <p>The fast growth in emissions matches the corresponding large increase in energy demand as the global economy opens up, with the help of <a href="https://www.f4b-initiative.net/post/majority-of-17-2-trillion-covid-stimulus-packages-doing-more-harm-than-good-to-environment">US$17.2 trillion</a> in economic stimulus packages around the world.</p> <p>CO₂ emissions from all fossil fuel types (coal, oil and natural gas) grew this year, with emissions from coal and natural gas set to grow more in 2021 than they fell in 2020.</p> <p>Emissions from global coal use were declining before the pandemic hit in early 2020 but they surged back this year. Emissions from global gas use have returned to the rising trend seen before the pandemic.</p> <p>CO₂ emissions from global oil use remain well below pre-pandemic levels but are expected to increase in coming years as road transport and aviation recover from COVID-related restrictions.</p> <p><a href="https://images.theconversation.com/files/429469/original/file-20211031-17-1pa5f0i.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/429469/original/file-20211031-17-1pa5f0i.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="" /></a> <span class="caption">Global fossil CO₂ emissions.</span> <span class="attribution"><span class="source">Source: Global Carbon Project, https://www.globalcarbonproject.org/carbonbudget</span></span></p> <h2>Nations leading the emissions charge</h2> <p>Emissions from China have recovered faster than other countries. It’s among the few countries where emissions grew in 2020 (by 1.4%) followed by a projected growth of 4% this year.</p> <p>Taking these two years together, CO₂ emissions from China in 2021 are projected to be 5.5% above 2019 levels, reaching 11.1 billion tonnes. China accounted for 31% of global emissions in 2020.</p> <p>Coal emissions in China are estimated to grow by 2.4% this year. If realised, it would match what was thought to be China’s peak coal emissions in 2013.</p> <p>India’s CO₂ emissions are projected to grow even faster than China’s this year at 12.6%, after a 7.3% fall last year. Emissions this year are set to be 4.4% above 2019 levels – reaching 2.7 billion tonnes. India accounted for 7% of global emissions in 2020.</p> <p>Emissions from both the US and European Union are projected to rise 7.6% this year. It would lead to emissions that are, respectively, 3.7% and 4.2% below 2019 levels.</p> <p>US and EU, respectively, accounted for 14% and 7% of global emissions in 2020.</p> <p>Emissions in the rest of the world (including all international transport, particularly aviation) are projected to rise 2.9% this year, but remain 4.2% below 2019 levels. Together, these countries represent 59% of global emissions.</p> <p><a href="https://images.theconversation.com/files/429471/original/file-20211031-75805-1jh07jf.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/429471/original/file-20211031-75805-1jh07jf.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="" /></a> <span class="caption">Regional fossil CO₂ emissions 2019-2021.</span> <span class="attribution"><span class="source">Source: Global Carbon Project, https://www.globalcarbonproject.org/carbonbudget</span></span></p> <h2>The remaining carbon budget</h2> <p>The relatively large changes in annual emissions over the past two years have had no discernible effect in the speed at which CO₂ accumulates in the atmosphere.</p> <p>CO₂ concentrations, and associated global warming, are driven by the accumulation of greenhouse gases – particularly CO₂ – since the beginning of the industrial era. This accumulation has accelerated in recent decades.</p> <p>To stop further global warming, global CO₂ emissions must stop or reach net-zero – the latter meaning that any remaining CO₂ emissions would have to be compensated for by removing an equivalent amount from the atmosphere.</p> <p>Carbon budgets are a useful way of measuring how much CO₂ can be emitted for a given level of global warming. In our latest analysis, we updated the carbon budget outlined by the Intergovernmental Panel on Climate Change (<a href="https://templatelab.com/climate-change-report-2021/">IPCC</a>) in August this year.</p> <p>From the beginning of 2022, the world can emit an additional 420 billion tonnes of CO₂ to limit global warming to 1.5℃, or 11 years of emissions at this year’s rate.</p> <p>To limit global warming to 2℃, the world can emit an additional 1,270 billion tonnes of CO₂ – or 32 years of emissions at the current rate.</p> <p><a href="https://images.theconversation.com/files/429886/original/file-20211103-19-fl69o8.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/429886/original/file-20211103-19-fl69o8.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="" /></a> <span class="caption">The remaining carbon budgets to limit warming to 1.5℃ and 2℃. Updated from IPCC 2021.</span> <span class="attribution"><span class="source">Source: Global Carbon Project, https://www.globalcarbonproject.org/carbonbudget</span></span></p> <p>These budgets are the compass to net-zero emissions. Consistent with the pledge by <a href="https://eciu.net/netzerotracker">many countries</a> to reach net-zero emissions by 2050, CO₂ emissions need to decline by 1.4 billion tonnes each year, on average.</p> <p>This is an amount comparable to the drop during 2020, of 1.9 billion tonnes. This fact highlights the extraordinary challenge ahead and the need to increase short- and long-term commitments to drive down global emissions.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/170866/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/pep-canadell-16541">Pep Canadell</a>, Chief research scientist, Climate Science Centre, CSIRO Oceans and Atmosphere; and Executive Director, Global Carbon Project, <em><a href="https://theconversation.com/institutions/csiro-1035">CSIRO</a></em>; <a href="https://theconversation.com/profiles/corinne-le-quere-315624">Corinne Le Quéré</a>, Royal Society Research Professor of Climate Change Science, <em><a href="https://theconversation.com/institutions/university-of-east-anglia-1268">University of East Anglia</a></em>; <a href="https://theconversation.com/profiles/glen-peters-114835">Glen Peters</a>, Research Director, <em><a href="https://theconversation.com/institutions/center-for-international-climate-and-environment-research-oslo-707">Center for International Climate and Environment Research - Oslo</a></em>; <a href="https://theconversation.com/profiles/pierre-friedlingstein-903247">Pierre Friedlingstein</a>, Chair, Mathematical Modelling of Climate, <em><a href="https://theconversation.com/institutions/university-of-exeter-1190">University of Exeter</a></em>; <a href="https://theconversation.com/profiles/robbie-andrew-422668">Robbie Andrew</a>, Senior Researcher, <em><a href="https://theconversation.com/institutions/center-for-international-climate-and-environment-research-oslo-707">Center for International Climate and Environment Research - Oslo</a></em>, and <a href="https://theconversation.com/profiles/rob-jackson-213135">Rob Jackson</a>, Professor, Department of Earth System Science, and Chair of the Global Carbon Project, <em><a href="https://theconversation.com/institutions/stanford-university-890">Stanford University</a></em></p> <p>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/global-emissions-almost-back-to-pre-pandemic-levels-after-unprecedented-drop-in-2020-new-analysis-shows-170866">original article</a>.</p> <p><em>Image: Shutterstock</em></p>

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5 ways climate change boosts tsunami threat, from collapsing ice shelves to sea level rise

<p>The enormous eruption of the underwater volcano in Tonga, Hunga Tonga-Hunga Ha'apai, triggered a <a href="https://www.reuters.com/business/environment/tonga-volcano-generates-tsunami-us-tsunami-monitor-said-2022-01-15/">tsunami</a> that reached countries all around the Pacific rim, even causing a <a href="https://apnews.com/article/oil-spills-business-tonga-peru-trending-news-3a92a17e2101945afcb22f5eb5bfb2ad?utm_campaign=SocialFlow&amp;utm_source=Twitter&amp;utm_medium=AP">disastrous oil spill</a> along 21 beaches in Peru.</p> <p>In Tonga, waves about 2 metres high were recorded before the sea level gauge failed, <a href="https://twitter.com/ConsulateKoT/status/1483384039826464768/photo/1">and waves of up to 15m</a> hit the west coasts of Tongatapu Islands, ‘Eua, and Ha’apai Islands. Volcanic activity could continue for weeks or months, but it’s hard to predict if or when there’ll be another such powerful eruption.</p> <p>Most tsunamis are caused by earthquakes, but a <a href="http://tsunami.org/what-causes-a-tsunami/">significant percentage</a> (about 15%) are caused by landslides or volcanoes. Some of these may be interlinked – for example, landslide tsunamis are often triggered by earthquakes or volcanic eruptions.</p> <p>But does <a href="https://www.un.org/en/climatechange/what-is-climate-change">climate change</a> also play a role? As the planet warms, we’re seeing more <a href="https://www.usgs.gov/faqs/how-can-climate-change-affect-natural-disasters">frequent and intense</a> storms and cyclones, the melting of glaciers and ice caps, and sea levels rising. Climate change, however, doesn’t just affect the atmosphere and oceans, it affects the Earth’s crust as well.</p> <p><a href="https://www.reuters.com/article/us-climate-geology-idUSTRE58F62I20090916">Climate-linked</a> geological changes can increase the incidence of earthquakes and volcanic eruptions which, in turn, can exacerbate the threat of tsunamis. Here are five ways this can happen.</p> <h2>1. Sea level rise</h2> <p>If greenhouse gas emissions remain at high rates, the average global sea level is <a href="https://www.ipcc.ch/srocc/chapter/chapter-4-sea-level-rise-and-implications-for-low-lying-islands-coasts-and-communities">projected to rise</a> between 60 centimetres and 1.1m. <a href="https://www.un.org/sustainabledevelopment/wp-content/uploads/2017/05/Ocean-fact-sheet-package.pdf">Almost two thirds</a> of the world’s cities with populations over five million are at risk.</p> <p>Rising sea levels not only make coastal communities more vulnerable to flooding from storms, but also tsunamis. Even modest rises in sea level will dramatically increase the frequency and intensity of flooding when a tsunami occurs, as the tsunami can travel further inland.</p> <p>For example, <a href="https://www.science.org/doi/10.1126/sciadv.aat1180">a 2018 study</a> showed only a 50 centimetre rise would double the frequency of tsunami-induced flooding in Macau, China. This means in future, smaller tsunamis could have the same impact as larger tsunamis would today.</p> <h2>2. Landslides</h2> <p>A warming climate can increase the risk of both submarine (underwater) and aerial (above ground) landslides, thereby increasing the risk of local tsunamis.</p> <p>The <a href="https://www.nrdc.org/stories/permafrost-everything-you-need-know">melting of permafrost</a> (frozen soil) at high latitudes decreases soil stability, making it more susceptible to erosion and landslides. More <a href="https://climate.nasa.gov/news/2951/climate-change-could-trigger-more-landslides-in-high-mountain-asia/">intense rainfall</a> can trigger landslides, too, as storms become more frequent under climate change.</p> <p><a href="https://www.usgs.gov/faqs/how-do-landslides-cause-tsunamis#:%7E:text=Tsunamis%20are%20large%2C%20potentially%20deadly,a%20result%20of%20submarine%20earthquakes.&amp;text=Tsunamis%20can%20be%20generated%20on,a%20rapidly%20moving%20underwater%20landslide.">Tsunamis can be generated</a> on impact as a landslide enters the water, or as water is moved by a rapid underwater landslide.</p> <p>In general, tsunami waves generated from landslides or rock falls dissipate quickly and don’t travel as far as tsunamis generated from earthquakes, but they can still lead to huge waves locally.</p> <p>In Alaska, US, glacial retreat and melting permafrost has exposed unstable slopes. In 2015, this melting caused a landslide that sent 180 million tonnes of rock into a narrow fjord, <a href="https://www.nature.com/articles/s41598-018-30475-w">generating a tsunami reaching 193m high</a> – one of the highest ever recorded worldwide.</p> <p><a href="https://images.theconversation.com/files/441884/original/file-20220121-8856-1regaso.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/441884/original/file-20220121-8856-1regaso.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="" /></a> <span class="caption">Scientists survey damage from a megatsunami in Taan Fiord that had occurred in October, 2015 after a massive landslide.</span> <span class="attribution"><span class="source">Peter Haeussler, United States Geological Survey Alaska Science Center/Wikimedia</span></span></p> <p>Other areas at risk include <a href="https://www.sciencedirect.com/science/article/pii/S0921818121000849">northwest British Columbia</a> in Canada, and the Barry Arm in Alaska, where an <a href="https://dggs.alaska.gov/hazards/barry-arm-landslide.html">unstable mountain slope</a> at the toe of the Barry Glacier has the potential to fail and <a href="https://www.woodwellclimate.org/wp-content/uploads/2020/05/Letter-to-Stakeholders_-Barry-Arm-Landslide-Final.pdf">generate a severe tsunami</a> in the next 20 years.</p> <h2>3. Iceberg calving and collapsing ice shelves</h2> <p>Global warming is accelerating the <a href="https://www.businessinsider.com.au/chasing-ice-glacier-calving-climate-change-2014-10?r=US&amp;IR=T">rate of iceberg calving</a> – when chunks of ice fall into the ocean.</p> <p>Studies predict large ice shelves, such as the Thwaites Glacier in Antarctica, will <a href="https://news.climate.columbia.edu/2021/12/17/crucial-antarctic-glacier-likely-to-collapse-much-earlier-than-expected/">likely collapse</a> in the next five to ten years. Likewise, the Greenland ice sheet is <a href="https://climate.nasa.gov/news/3062/warming-seas-are-accelerating-greenlands-glacier-retreat/">thinning and retreating</a> at an alarming rate.</p> <p><a href="https://images.theconversation.com/files/441878/original/file-20220121-8497-jjkh3d.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/441878/original/file-20220121-8497-jjkh3d.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="Iceberg near ship" /></a> <span class="caption">Icebergs colliding with the seafloor can trigger underwater landslides.</span> <span class="attribution"><span class="source">Shutterstock</span></span></p> <p>While much of the current research focus is on the sea level risk associated with melting and collapse of glaciers and ice sheets, there’s also a <a href="https://nhess.copernicus.org/articles/12/415/2012/">tsunami risk</a> from the calving and breakup process.</p> <p>Wandering icebergs can trigger <a href="https://www.nature.com/articles/s41561-021-00767-4">submarine landslides and tsunamis</a> thousands of kilometres from the iceberg’s original source, as they hit unstable sediments on the seafloor.</p> <h2>4. Volcanic activity from ice melting</h2> <p>About 12,000 years ago, the last glacial period (“ice age”) ended and the melting ice triggered a dramatic <a href="https://eprints.lancs.ac.uk/id/eprint/32995/2/Tuffen_PTRSL.pdf">increase in volcanic activity</a>.</p> <p>The correlation between climate warming and more volcanic eruptions isn’t yet well constrained or understood. But it may be related to <a href="https://pubs.er.usgs.gov/publication/70182772">changes in</a> stress to the Earth’s crust as the weight of ice is removed, and a phenomenon called “<a href="http://people.rses.anu.edu.au/lambeck_k/pdf/152.pdf">isostatic rebound</a>” – the long-term uplift of land in response to the removal of ice sheets.</p> <p>If this correlation holds for the current period of climate warming and melting of ice in high latitudes, there’ll be an increased risk of volcanic eruptions and associated hazards, including tsunamis.</p> <h2>5. Increased earthquakes</h2> <p>There are a number ways climate change can increase the frequency of earthquakes, and so increase tsunami risk.</p> <p>First, the weight of ice sheets may be <a href="https://royalsocietypublishing.org/doi/10.1098/rsta.2010.0031">suppressing fault movement and earthquakes</a>. When the ice melts, the isostatic rebound (land uplift) is accompanied by an increase in earthquakes and fault movement as the crust adjusts to the loss of weight.</p> <p>We may have seen this already in <a href="http://www.geotimes.org/oct04/NN_glacier.html">Alaska</a>, where melting glaciers reduced the stability of faults, inducing many small earthquakes and <a href="https://www.sciencedirect.com/science/article/pii/S0921818104000487?casa_token=BGo_KzIOuJkAAAAA:UHyQvV-tvVulwAfvOFPJILcG2206iyZhOM9TCVS_VAh0UdLimWrfu_NJRTHJVtwlKBL0cfA">possibly the magnitude 7.2 St Elias earthquake</a> in 1979.</p> <p>Another factor is low air pressure associated with storms and typhoons, which studies have also shown can trigger earthquakes in areas where the Earth’s crust is already under stress. Even relatively small changes in air pressure can trigger fault movements, as <a href="https://www.nature.com/articles/nature08042">an analysis</a> of earthquakes between 2002 and 2007 in eastern Taiwan identified.</p> <h2>So how can we prepare?</h2> <p>Many mitigation strategies for climate change should also include elements to improve tsunami preparedness.</p> <p>This could include incorporating projected sea level rise into tsunami prediction models, and in building codes for infrastructure along vulnerable coastlines.</p> <p>Researchers can also ensure scientific models of climate impacts include the projected increase in earthquakes, landslides and volcanic activity, and the increased tsunami risk this will bring.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/175247/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><span><a href="https://theconversation.com/profiles/jane-cunneen-290217">Jane Cunneen</a>, Adjunct Research Fellow, <em><a href="https://theconversation.com/institutions/curtin-university-873">Curtin University</a></em></span></p> <p>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/5-ways-climate-change-increases-the-threat-of-tsunamis-from-collapsing-ice-shelves-to-sea-level-rise-175247">original article</a>.</p> <p><em>Image: Shutterstock</em></p>

Domestic Travel

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Reducing air travel by small amounts each year could level off the climate impact

<p>Just before the pandemic, aircraft engines were burning <a href="https://www.iata.org/en/iata-repository/pressroom/fact-sheets/industry-statistics/">one billion litres</a> of fuel a day. But then the number of daily civil aviation flights fell from <a href="https://www.iata.org/en/iata-repository/pressroom/fact-sheets/industry-statistics/">110,000</a> to less than 50,000 during 2020, on average. With the easing of travel restrictions, air traffic is increasing back towards its pre-pandemic peak.</p> <p>Most world leaders and delegates will have flown to Glasgow to attend COP26 – the 26th annual UN climate change summit – in person. But as they haggle over emissions targets to limit global warming to 1.5°C, and not <a href="https://theconversation.com/cop26-what-would-the-world-be-like-at-3-c-of-warming-and-how-would-it-be-different-from-1-5-c-171030">3°C or more</a>, aviation is unlikely to be included in them, given the lack of low-carbon alternatives to long-haul flights.</p> <p>But it should be. <a href="https://iopscience.iop.org/article/10.1088/1748-9326/ac286e">In new research</a>, my colleagues and I calculated that if the aviation sector continues to grow on its present trajectory, its jet fuel consumption will have added 0.1˚C to global warming by 2050 – half of it to date, the other half in the next three decades.</p> <p>Aviation is responsible for 4% of the 1.2°C rise in the global mean temperature we have already experienced since the industrial revolution. Without action to reduce flights, the sector will account for 17% of the remaining 0.3°C left in the 1.5°C temperature target, and 6% of the 0.8°C left to stay within 2°C. Airlines effectively add more to global warming <a href="http://globalcarbonatlas.org/en/CO2-emissions">than most countries.</a></p> <h2>Warming footprints</h2> <p>At the current rate, the world will have warmed by 2°C <a href="https://www.ipcc.ch/report/ar6/wg1/downloads/report/IPCC_AR6_WGI_SPM_final.pdf">within three decades</a>. To quantify how different activities contribute to warming, scientists measure carbon emissions. This is because how much the Earth warms is proportional to cumulative carbon emissions in the atmosphere. This is a very good approximation in many cases, but it is inaccurate for emissions caused by aeroplanes travelling at altitudes of up to 12 kilometres.</p> <p>As well as CO₂, aircraft engines emit nitrogen oxides, water vapour, sulphur and soot, causing <a href="https://www.nature.com/articles/s41467-018-04068-0">contrail cirrus clouds</a> and other complicated chemical reactions in the atmosphere. The sum of these so-called non-CO₂ effects adds more warming on top of the CO₂ emissions. So the total warming footprint of aviation is between two and three times higher than a conventional carbon footprint.</p> <p><img src="https://images.theconversation.com/files/430221/original/file-20211104-21-xa7pet.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="An aeroplane's trail viewed from between two tall buildings" /> <span class="caption">Condensation trails produced by aircraft engines contribute to global warming.</span> <span class="attribution"><a href="https://pixabay.com/photos/architecture-skyscraper-skyline-3984725/" class="source">MichaelGaida/Pixabay</a>, <a href="http://creativecommons.org/licenses/by/4.0/" class="license">CC BY</a></span></p> <p>While a large share of a flight’s CO₂ emissions remain in the atmosphere for many thousands of years, the non-CO₂ effects diminish over time, <a href="https://doi.org/10.1016/j.atmosenv.2020.117834">vanishing within about ten years</a>. So any growth in aviation, measured in global jet fuel consumption, has an amplified impact as both CO₂ and non-CO₂ effects add up.</p> <p>But a decline in aviation can partly reverse some warming, as the non-CO₂ effects disappear over time until only the CO₂ effects remain. Think of the non-CO₂ effects like a bathtub – it fills up when the taps are turned further and further, despite a slow outflow down the plughole. But the same bathtub will eventually empty if the taps are gradually turned down.</p> <p>The non-CO₂ effects of flights on the atmosphere will slowly disappear if fewer and fewer flights are taken, so that aviation’s contribution to warming eventually levels off. In that situation, the increase from continued CO₂ emissions would balance the fall in non-CO₂ effects, and although aviation would still contribute to climate change, the total warming from both would remain constant over time. How much would aviation need to shrink to level off its influence on global warming?</p> <p>Our calculations show that flying does not need to stop immediately to prevent aviation’s contribution to global warming expanding. Flying has already caused 0.04°C of warming to date. But with a yearly decrease of 2.5% in jet fuel consumption, currently only achievable with cuts in air traffic, this warming will level off at a constant level over the coming decades.</p> <h2>When do we really need to fly?</h2> <p>COVID-19 had a huge impact on the aviation sector. Air traffic is still approximately 10-20% below pre-pandemic levels, but is <a href="https://doi.org/10.1088/1748-9326/ac286e">rebounding quickly</a>. Politicians should shift subsidies from flying to more sustainable modes of transport, such as train journeys. And there is much more that can be done.</p> <p><img src="https://images.theconversation.com/files/430217/original/file-20211104-25-1v0sxdb.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="An aeroplane parked at an airport" /> <span class="caption">Forced changes in flying habits due to the pandemic have led some to permanently cut back on flights.</span> <span class="attribution"><a href="https://pixabay.com/photos/airplane-aircraft-airport-travel-4885803/" class="source">Dmncwndrlch/Pixabay</a>, <a href="http://creativecommons.org/licenses/by/4.0/" class="license">CC BY</a></span></p> <p>Lockdowns and the shift to remote working made many people rethink the necessity of flying. People resolving to fly less can contribute considerably to reducing the number of unnecessary flights. Combining in-person and virtual attendance in hybrid meetings wherever possible is a great way to support that shift.</p> <p>Reducing the space that business classes take on aeroplanes is another way to cut the number of flights, as it allows more passengers to travel on one flight.</p> <p>Not allowing airport expansions could also have a big impact. The UK’s Climate Change Committee, an expert body which advises the UK government, has recommended <a href="https://www.theccc.org.uk/wp-content/uploads/2020/12/Sector-summary-Aviation.pdf">not expanding airports</a> to align the sector with climate targets. Yet the expansion of Heathrow airport is currently <a href="https://www.bbc.co.uk/news/explainers-51646562">planned to go ahead</a>.</p> <p>Sustainable aviation fuels, and hydrogen or electric planes, are being developed, but none of these technologies are currently available at the necessary scale. At the moment, there is little chance of the aviation industry meeting any climate targets if it aims for a return to its pre-pandemic rate of growth.</p> <p><span><a href="https://theconversation.com/profiles/milan-klower-879339">Milan Klöwer</a>, Postdoctoral Researcher in Weather and Climate Modelling, <em><a href="https://theconversation.com/institutions/university-of-oxford-1260">University of Oxford</a></em></span></p> <p>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/reducing-air-travel-by-small-amounts-each-year-could-level-off-the-climate-impact-171184">original article</a>.</p> <p><em>Image: Free-Photos/Pixabay</em></p>

International Travel

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La Niña just raised sea levels in the western Pacific by up to 20cm. This height will be normal by 2050

<p><a href="https://asiapacificreport.nz/2021/12/07/tidal-damage-cuts-swathe-across-wide-area-of-pacific/">Severe coastal flooding</a> inundated islands and atolls across the western equatorial Pacific last week, with widespread damage to buildings and food crops in the Federated States of Micronesia, Marshall Islands, Papua New Guinea and Solomon Islands.</p> <p>On one level, very high tides are normal at this time of year in the western Pacific, and are known as “spring tides”. But why is the damage so bad this time? The primary reason is these nations are enduring a flooding trifecta: a combination of spring tides, climate change and La Niña.</p> <p><a href="http://www.bom.gov.au/climate/enso/">La Niña</a> is a natural climate phenomenon over the Pacific Ocean known for bringing wet weather, including in eastern Australia. A less-known impact is that La Niña also raises sea levels in the western tropical Pacific.</p> <p>In a terrifying glimpse of things to come, this current La Niña is raising sea levels by 15-20 centimetres in some western Pacific regions – the same sea level rise projected to occur globally by 2050, regardless of how much we cut global emissions between now and then. So let’s look at this phenomena in more detail, and why we can expect more flooding over the summer.</p> <h2>These spring tides aren’t unusual</h2> <p>Low-lying islands in the Pacific are considered the frontline of climate change, where sea level rise poses an existential threat that could force millions of people to <a href="https://theconversation.com/the-seas-are-coming-for-us-in-kiribati-will-australia-rehome-us-172137">find new homes</a> in the coming decades.</p> <p>Last week’s tidal floods show what will be the new normal by 2050. In the Marshall Islands, for example, waves were <a href="https://asiapacificreport.nz/2021/12/07/tidal-damage-cuts-swathe-across-wide-area-of-pacific/">washing over boulder</a> barriers, causing flooding on roads half a metre deep.</p> <p>This flooding has coincided with the recent spring tides. But while there is year to year variability in the magnitude of these tides that vary from location to location, this year’s spring tides aren’t actually unusually higher than those seen in previous years.</p> <p>For instance, <a href="https://agupubs.onlinelibrary.wiley.com/doi/full/10.1029/2020EF001607">tidal analysis</a> shows annual maximum <a href="http://www.bom.gov.au/oceanography/projects/spslcmp/data/index.shtml">sea levels at stations</a> in Lombrom (Manus, Papua New Guinea) and Dekehtik (Pohnpei, Federated States of Micronesia) are roughly 1-3cm higher than last year. Meanwhile, those at Betio (Tarawa, Kiribati) and Uliga (Majuro, Marshall Islands) are roughly 3-6cm lower.</p> <p>This means the combined impacts of sea level rise from climate change and the ongoing La Niña event are largely responsible for this year’s increased flooding.</p> <h2>A double whammy</h2> <p>The latest <a href="https://www.ipcc.ch/report/ar6/wg1/#SPM">assessment report</a> from the Intergovernmental Panel on Climate Change finds global average sea levels rose by about 20cm between 1901 and 2018.</p> <p>This sea level rise would, of course, lead to more coastal inundation in low-lying regions during spring tides, like those in the western tropical Pacific. However, sea level rise increases at a relatively small rate – around 3 millimetres per year. So while this can create large differences over decades and longer, year to year differences are small.</p> <p>This means while global mean sea level rise has likely contributed to last week’s floods, there is relatively small differences between this year and the previous few years.</p> <p>This is where La Niña makes a crucial difference. We know La Nina events impact the climate of nations across the Pacific, bringing an <a href="https://theconversation.com/do-la-ninas-rains-mean-boom-or-bust-for-australian-farmers-172511">increased chance of high rainfall</a> and tropical cyclone landfall in some locations.</p> <p>But the easterly trade winds, which blow across the Pacific Ocean from east to west, are stronger in La Niña years. This leads to a larger build up of warm water in the western Pacific.</p> <p>Warm water is generally thicker than cool water (due to thermal expansion), meaning the high heat in the western equatorial Pacific and Indonesian Seas during La Niña events is often accompanied by higher sea levels.</p> <p>This year is certainly no different, as can be seen in sea surface height anomaly maps <a href="https://sealevel.jpl.nasa.gov/data/along-track-nrt-data/?page=0&amp;per_page=3&amp;order=publish_date+desc&amp;search=&amp;fancybox=true&amp;condition_1=2021%3Ayear&amp;condition_2=11%3Amonth&amp;category=204">here</a> and <a href="https://aviso.altimetry.fr/fileadmin/images/data/Products/indic/enso/Msla_MoyMens_PacTrop_latest.png">here</a>.</p> <p>From these maps, along with <a href="https://agupubs.onlinelibrary.wiley.com/doi/pdf/10.1029/1999GL010485">past studies</a>, it’s clear Pacific islands west of the date line (180⁰E) and between Fiji and the Marshall Islands (15⁰N-15⁰S) are those most at risk of high sea levels during La Niña events.</p> <h2>What could the future hold?</h2> <p>We can expect to see more coastal flooding for these western Pacific islands and atolls over the coming summer months. This is because the La Niña-induced sea level rise is normally maintained throughout this period, along with more periods with high spring tides.</p> <p>Interestingly, the high sea levels related to La Niña events in the northern hemisphere tend to peak in November-December, while they do not peak in the <a href="https://journals.ametsoc.org/view/journals/clim/27/3/jcli-d-13-00276.1.xml">southern hemisphere</a> until the following February-March.</p> <p>This means many western Pacific locations on both sides of the equator will experience further coastal inundation in the short term. But the severity of these impacts is likely to increase in the southern hemisphere (such as the Solomon islands, Tuvalu and Samoa) and decrease in the northern hemisphere (such as the Marshall Islands and the Federated States of Micronesia).</p> <p>Looking forward towards 2050, a further <a href="https://www.ipcc.ch/report/ar6/wg1/#SPM">15-25cm of global average sea level rise is expected</a>. La Niña events typically cause sea levels in these regions to rise 10-15cm above average, though some regions can bring sea levels up to 20cm.</p> <p>Given the projected sea level rise in 2050 is similar to the La Niña-induced rise in the western Pacific, this current event provides an important insight into what will become “normal” inundation during spring tides.</p> <p>Unfortunately, climate projections show this level of sea level rise by 2050 is all but locked in, largely due to the greenhouse gas emissions we’ve already released.</p> <p>Beyond 2050, we know sea levels will continue to rise for the next several centuries, and this <em>will</em> largely depend on our future emissions. To give low-lying island nations a fighting chance at surviving the coming floods, all nations (including Australia) must drastically and urgently cut emissions.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/173504/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><span><a href="https://theconversation.com/profiles/shayne-mcgregor-123851">Shayne McGregor</a>, Associate Professor, and Associate Investigator for the ARC Centre of Excellence for Climate Extremes, <em><a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a></em></span></p> <p>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/la-nina-just-raised-sea-levels-in-the-western-pacific-by-up-to-20cm-this-height-will-be-normal-by-2050-173504">original article</a>.</p> <p><em>Image: Shutterstock</em></p>

International Travel

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4 reasons to avoid MLM schemes

<p><span style="font-weight: 400;">Whether you’re looking for an income boost or are strapped for cash, you’re likely to come across multi-level marketing (MLM) while figuring out your options.</span></p> <p><span style="font-weight: 400;">Multi-level marketing, also known as direct selling, is a form of direct sales where salespeople who aren’t employees of the company and don’t receive a salary or wage are used to distribute products or services.</span></p> <p><span style="font-weight: 400;">These companies often sell wellness and cosmetic products - such as essential oils, supplements, and skincare products.</span></p> <p><span style="font-weight: 400;">Recruiters of MLMs often target vulnerable people with promises of flexible working hours, getting to be your own boss, and being able to “get rich quick”.</span></p> <p><span style="font-weight: 400;">In situations where money is tight, it’s easy and understandable to be susceptible to that kind of temptation.</span></p> <p><span style="font-weight: 400;">To combat the stigma and dispel the myths around MLMs, here are four reasons why they may not be the solution.</span></p> <p><strong>#1 You have a 99.7 percent chance of losing money</strong></p> <p><span style="font-weight: 400;">Though some MLM recruits say their income allows them to travel the world and buy new cars, the representative body for direct selling, Direct Selling Australia, says otherwise.</span></p> <p><span style="font-weight: 400;">“Direct selling isn’t about buying boats or bigger houses … [rather] earning additional income that contributes to school fees, weekly groceries, saving for a holiday and bills.”</span></p> <p><span style="font-weight: 400;">But even that is a reach for most members.</span></p> <p><span style="font-weight: 400;">Gerard Brody, CEO of Consumer Action Law Centre, said more than 99 percent of recruits will lose money, going against the wealthy lifestyle MLMs claim to fund.</span></p> <p><span style="font-weight: 400;">Professor David Wishart, who has researched the dangers that come with MLMs, said it’s important to remember these companies “don’t operate within the social contract that business has with society”.</span></p> <p><span style="font-weight: 400;">“If you are in business, yes you look after your own needs, but there are limits and morality - everyone is supposed to have that,” Professor Wishart said.</span></p> <p><span style="font-weight: 400;">“[MLM recruits] operate outside of that.</span></p> <p><span style="font-weight: 400;">“People down the end are simply ripped off. It’s a bad taste capitalism.”</span></p> <p><strong>#2 It could cost you your friendships</strong></p> <p><span style="font-weight: 400;">Members of MLMs often rely on their existing relationships with friends and family, but it can come at a cost.</span></p> <p><span style="font-weight: 400;">“Many people become frustrated with friends attempting to ‘commodify’ their emotional connection,” said Marie O Sullivan, a lecturer in marketing at the Cork Institute of Technology who has studied MLMs from a feminist perspective.</span></p> <p><span style="font-weight: 400;">Dr O Sullivan also said some of these companies encourage members to cut ties with those who don’t support them.</span></p> <p><span style="font-weight: 400;">“Participants are encouraged to cut out anyone who expresses doubt as this negativity will prevent them from achieving their full potential.”</span></p> <p><strong>#3 You’re blamed for failing, despite working hard</strong></p> <p><span style="font-weight: 400;">With many MLMs pushing the idea that the harder you work, the more you earn, many are left feeling shame when they don’t make it in direct selling, Dr O Sullivan explained.</span></p> <p><span style="font-weight: 400;">Sara Balanuik, who had sold weight-loss products for a MLM in the past, recalled: “I hustled hard but was still not a successful boss babe, as was promised.”</span></p> <p><span style="font-weight: 400;">She was told by her “upline” that she wasn’t seeing the results promised because she wasn’t working hard enough.</span></p> <p><span style="font-weight: 400;">This kind of business model sets people up to fail, according to Anna Jenkins, a senior lecturer in entrepreneurship at the University of Queensland.</span></p> <p><span style="font-weight: 400;">“It’s very, very important for all potential sellers to make themselves aware of the statistics around MLMs,” she said.</span></p> <p><strong>#4 It can be an ethical conundrum</strong></p> <p><span style="font-weight: 400;">While MLMs aren’t strictly illegal - unlike pyramid schemes - they can be ethically dubious.</span></p> <p><span style="font-weight: 400;">Many MLMs use a business model that focuses on recruiting “downline” - meaning they get new distributors to buy the product - rather than selling products to actual customers, making them similar to pyramid schemes.</span></p> <p><span style="font-weight: 400;">“While there are many genuine underlying economic activities involved in these schemes, they commonly operate to benefit those at the top. And disadvantage those at lower levels,” Mr Brody said.</span></p> <p><span style="font-weight: 400;">Professor Wishart recommended doing your due diligence on the company before deciding to join their ranks.</span></p> <p><span style="font-weight: 400;">“Read what you’re in for. Work out what the terms are.</span></p> <p><span style="font-weight: 400;">“Look at the product and the sales commission you get on it. Compare the product with what else is on the market. Nobody buys Tupperware anymore as there is stuff that is just as good.”</span></p>

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The single act that shows why Ash Barty is a next level champion

<p><span style="font-weight: 400;">When asked about her recent COVID-19 immunisation, Aussie tennis star Ash Barty gave a response that impressed fans.</span></p> <p><span style="font-weight: 400;">During her post-victory press conference in Stuttgart, after nabbing a spot in the quarter-finals of the WTA clay-court tournament in Germany, Barty received several questions about her vaccination.</span></p> <p><span style="font-weight: 400;">She revealed the lengths she went to in order to avoid jumping the vaccine queue or using her tennis fame to receive preferential treatment in the roll-out of the vaccine.</span></p> <p><span style="font-weight: 400;">Barty was also among the tennis leaders calling for the Tour’s suspension in the wake of the COVID-19 pandemic, sitting out the 2020 WTA Tour rather than risking the health of her team by travelling all over the world.</span></p> <p><span style="font-weight: 400;">The world champion secured her first victory in Europe since her famous Roland Garros triumph, when she defeated Germany’s Laura Siegemund in her Porsche Tennis Grand Prix debut 21 months ago.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CN8TT4ih4Ij/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CN8TT4ih4Ij/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Ash Barty (@ashbarty)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">As successful as she is on the court, it is her off-court behaviour that has fans impressed.</span></p> <p><span style="font-weight: 400;">In the press conference, Barty revealed she eventually received the Johnson &amp; Johnson vaccine at the Charleston Open in the United States earlier this month. Before she did, she checked with officials to ensure she was not taking away the opportunity from a member of the public.</span></p> <p><span style="font-weight: 400;">“We were looking at different avenues to try and get vaccinated without jumping the queue in Australia,” she said, according to Ben Rothenberg, tennis correspondent for the </span><span style="font-weight: 400;">New York Times</span><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">“To see what our options were and we weren’t able to get much of an answer before we left in March.”</span></p> <p><span style="font-weight: 400;">“We were able to get the vaccine, as were a lot of other players, through the Tour and that they had organised through a certain pharmacy that had extras, and that was important to me knowing that those who were the most vulnerable were able to get it first,” she explained.</span></p> <p><span style="font-weight: 400;">On receiving the jab, she said, “It was nice to know that we have got that small layer of protection.”</span></p> <p><span style="font-weight: 400;">Sitting out Roland Garros last year due to the pandemic, the 24-year-old was succeeded by Poland’s Iga Swiatek as champion.</span></p> <p><span style="font-weight: 400;">Prior to the press conference, she triumphed against 33-year-old Siegemund by winning all 24 points when she got her first serve into play, then fending off a second-set surge to secure victory in 84 minutes.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CN-z6t8lBnH/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CN-z6t8lBnH/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Women’s Tennis Association (@wta)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">The win came as Barty’s first on European clay since defeating Marketa Vondrousova in June 2019, claiming her maiden grand slam singles title.</span></p> <p><span style="font-weight: 400;">“It was good to play on a new surface, the court was quite quick compared to what I am used to,” Barty said, having hit six aces in her opening display.</span></p> <p><span style="font-weight: 400;">Following her surprise loss to Spain’s Paula Badosa in Charleston that ended her eight-match winning streak, her most recent win was an important rebound.</span></p> <p><span style="font-weight: 400;">In the upcoming quarter-finals, Barty will play Latvia’s Jelena Ostapenko, another former Roland Garros winner, or the Czech Republic’s Karolina Pliskova, a former world number one.</span></p> <p><span style="font-weight: 400;">Barty retained her No. 1 WTA ranking earlier this month following her second consecutive Miami Open title.</span></p> <p><span style="font-weight: 400;">The 2021 French Open will commence on Monday, May 24.</span></p>

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