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Commonly overlooked estate planning matters

<p>Estate planning is a complex business, making it easy to overlook some important considerations, potentially with costly results.</p> <p>Aside from basic issues like forgotten assets (always keep written records) and inaccurate details (double check everything before signing), seven of the most commonly disregarded estate planning matters are as follows:</p> <ol> <li><strong>Wills</strong></li> </ol> <p>Unlike many younger people, for over sixties the more common issue is not the lack of a will, but one which is out of date.</p> <p>Out-of-date wills complicate matters for executors, can delay probate for your beneficiaries, and may not reflect your true wishes (imagine inadvertently leaving everything to your ex or omitting one or more grandkids!).</p> <p>Update your will as your circumstances change – relationships (divorce, new partner etc), births and deaths, adult children getting married or divorced, exiting a business, asset sales, and so on.</p> <p>Retirement often brings its own changes too – e.g. a sea or tree change, new boat or caravan – which also should be updated in your will.</p> <ol start="2"> <li><strong>Letter of wishes</strong></li> </ol> <p>Wills are typically not read until after a funeral. As such, a letter of wishes is a useful addition for loved ones to have accessible immediately after your death.</p> <p>It can cover everything from funeral arrangements, burial vs cremation, and where you wish to be laid to rest to outlining intentions longer term, such as how any underage children are to be raised and educated, or care arrangements for any pets.</p> <ol start="3"> <li><strong>Super beneficiaries</strong></li> </ol> <p>One of the biggest myths about superannuation is that it is covered by your will. </p> <p>Super is treated separately, meaning you must nominate your beneficiaries within your super fund. And update them as circumstances change.</p> <p>This can be useful for blended families – leaving your super to children/grandchildren from a past relationship without encroaching on the assets of your current partner.</p> <p>Without nominating beneficiaries, the funds could go somewhere else entirely – even to government coffers.</p> <ol start="4"> <li><strong>Advanced Health Directive (a ‘living will’)</strong></li> </ol> <p>Estate planning doesn’t just cover your wishes once you’re gone. Yet people often focus solely on this aspect and overlook how they want to be looked after in the event of ill health or injury preventing them from being able to make decisions (e.g. stroke, terminal illness, severe accident).</p> <p>An Advanced Health Directive can express your wishes and values on everything from life support and resuscitation to palliative care, medical treatments, and who you wish to be able to speak on your behalf. </p> <ol start="5"> <li><strong>Insurances</strong></li> </ol> <p>Rarely do people have adequate insurance coverage for their needs.</p> <p>There are insurances in super, which may cover death and permanent disability. Insurance of assets. Income protection insurance. And health insurance.</p> <p>It’s important to right-size your insurance for your current needs and adapt that cover as your circumstances change. That means:</p> <ul> <li>Taking out new policies for new assets and investments.</li> <li>Updating policy inclusions and exclusions, such as relating to age.</li> <li>Cancelling insurances you no longer need (e.g. sold assets or professional indemnity once you retire).</li> </ul> <ol start="6"> <li><strong>Tax implications</strong></li> </ol> <p>Because Australia has no inheritance tax, many people are lulled into a false sense of complicity over tax implications in estate planning matters.</p> <p>However, beneficiaries can be liable for both Capital Gains Tax and income tax on inherited assets – potentially outweighing the value of those assets altogether.</p> <p>Additionally, your own tax status should be considered. For instance, you may be paying more tax by holding an income-producing asset rather than transferring ownership to a loved one before you pass away.</p> <ol start="7"> <li><strong>Tailored professional advice</strong></li> </ol> <p>DIY will kits, self-titled “expert” authors, and avoiding advisers to save money overlook the true value of tailored, professional advice given the complexity of estate planning.</p> <p>You don’t know what you don’t know, meaning the margin for error is huge. And when it comes to money, tax and estate law, errors can be expensive indeed.</p> <p>A good lawyer, accountant and financial adviser can more than pay for themselves by helping you avoid overpaying taxes, complex legal disputes, insufficient asset protections and lost wealth creation opportunities.</p> <p>And given estate planning is ultimately about peace of mind, can you – or your family – really afford to overlook such valuable insight?</p> <p><em>Image credits: Shutterstock</em></p> <p><em><strong>Helen Baker is a licensed Australian financial adviser and author of On Your Own Two Feet: The Essential Guide to Financial Independence for all Women. Helen is among the 1% of financial planners who hold a master’s degree in the field. Proceeds from book sales are donated to charities supporting disadvantaged women and children. Find out more at <a href="http://www.onyourowntwofeet.com.au/">www.onyourowntwofeet.com.au</a> </strong></em></p> <p><em><strong>Disclaimer: The information in this article is of a general nature only and does not constitute personal financial or product advice. Any opinions or views expressed are those of the authors and do not represent those of people, institutions or organisations the owner may be associated with in a professional or personal capacity unless explicitly stated. Helen Baker is an authorised representative of BPW Partners Pty Ltd AFSL 548754.</strong></em></p>

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Homeowners often feel better about life than renters, but not always – whether you are mortgaged matters

<p><a href="https://theconversation.com/profiles/rachel-ong-viforj-113482">Rachel Ong ViforJ</a>, <em><a href="https://theconversation.com/institutions/curtin-university-873">Curtin University</a></em>; <a href="https://theconversation.com/profiles/hiroaki-suenaga-1477343">Hiroaki Suenaga</a>, <em><a href="https://theconversation.com/institutions/curtin-university-873">Curtin University</a></em>, and <a href="https://theconversation.com/profiles/ryan-brierty-1477346">Ryan Brierty</a>, <em><a href="https://theconversation.com/institutions/curtin-university-873">Curtin University</a></em></p> <p>Homeownership has long been thought of as the <a href="https://www.abc.net.au/news/2017-08-23/why-australians-are-obsessed-with-owning-property/8830976">great Australian dream</a>. For individuals, it’s seen as the path to adulthood and prosperity. For the nation, it’s seen as a cornerstone of economic and social policy.</p> <p>Implicit in this is the assumption that owning a home rather than renting one makes people better off.</p> <p>It’s an assumption we are now able to examine using data from the government-funded <a href="https://melbourneinstitute.unimelb.edu.au/hilda">Household, Income and Labour Dynamics in Australia</a> (HILDA) survey, which for two decades has asked questions both about homeownership and satisfaction with life.</p> <p>The <a href="https://melbourneinstitute.unimelb.edu.au/__data/assets/pdf_file/0007/4694137/ContinuingPersonQuestionnaireW23M.pdf">overarching question</a> asks "all things considered, how satisfied are you with your life? Pick a number between 0 and 10 to indicate how satisfied you are".</p> <p>We also looked at people’s satisfaction with their financial situation, their home and the neighbourhood in which they live.</p> <p>In a study published in the journal <a href="https://journals.sagepub.com/doi/10.1177/00420980231190479">Urban Studies</a>, we linked those answers to home ownership and characteristics including age and income.</p> <p>As expected, we found homeowners were generally more satisfied with their lives than renters. But we also find the extent to which they were more satisfied depended on whether or not they were still paying off a mortgage.</p> <h2>Mortgaged homeowners about as satisfied as renters</h2> <p>Outright home owners were 1.5 times as likely to report high overall satisfaction as renters. But home owners still paying off a mortgage were only a little more likely to feel high overall satisfaction.</p> <p>Similarly, outright owners were 2.3 times as likely to report high financial satisfaction as renters – but mortgaged owners were only 1.1 times as likely.</p> <p>When it comes to satisfaction with their home and neighbourhood, the differences were less extreme.</p> <p>Outright home owners were 3.1 times as likely to report high satisfaction with their home as renters, while mortgaged owners were 2.8 times as likely.</p> <p>Outright owners were 1.6 times as likely to report high satisfaction with their neighbourhood as renters, and mortgaged owners 1.4 times as likely.</p> <p>The results also varied with age and income.</p> <hr /> <p><iframe id="hK9Ua" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/hK9Ua/3/" width="100%" height="400px" frameborder="0"></iframe></p> <hr /> <p>As shown in the graph above, outright owners were more likely to report high financial satisfaction than renters across almost the entire age range.</p> <p>But mortgaged owners only showed a demonstrably greater financial satisfaction than renters between the ages of 25 and 50.</p> <p>Beyond age 50, the existence of a mortgage debt burden appeared to cancel out any boost to financial satisfaction from homeownership. This potentially reflects the growing financial stress of making mortgage payments as retirement approaches.</p> <hr /> <p><iframe id="f2GSl" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/f2GSl/3/" width="100%" height="400px" frameborder="0"></iframe></p> <hr /> <p>By income, mortgaged owners reported experiencing more financial satisfaction compared to renters the more they earned between A$80,000 and A$240,000. Outright owners experienced more financial satisfaction than renters up to A$320,000.</p> <p>Beyond these income levels, owners did not have greater financial satisfaction than renters, perhaps because high-earning renters have other sources of financial satisfaction.</p> <h2>How satisfied people feel beyond 60</h2> <p>In other respects, outright owners and mortgaged homeowners showed similar patterns, becoming more satisfied with their homes relative to renters the more they age up – until the age of 60. That’s when their satisfaction relative to renters declined, as illustrated below.</p> <p>This decline might reflect the growing physical burden of maintaining an owned home as people age.</p> <hr /> <p><iframe id="oLrHz" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/oLrHz/2/" width="100%" height="400px" frameborder="0"></iframe></p> <hr /> <p>Our study has important implications. One is that age matters.</p> <p>Although older people consistently express a desire to <a href="https://www.ahuri.edu.au/analysis/brief/whats-needed-make-ageing-place-work-older-australians">age in place</a>, we found satisfaction among those who owned vs rented their home declined beyond age 60. This suggests better integration between housing and care is critical to support people ageing in place.</p> <p>Another implication is that as low-income owners are more reliant on their homes as a source of relative financial satisfaction than high earners, they are <a href="https://www.cambridge.org/core/journals/journal-of-social-policy/article/housing-equity-withdrawal-perceptions-of-obstacles-among-older-australian-home-owners-and-associated-service-providers/268F54A8EAA1E9ECA118E243505AA9FD">more exposed</a> in times of crisis. They may face the risk of being forced to sell suddenly with little time to consider the consequences.</p> <p>And another implication is as the relative financial satisfaction of mortgage holders disappears after the age of 50, and as more of us approach retirement with mortgages intact, more of us will either <a href="https://journals.sagepub.com/doi/10.1177/00420980211026578">postpone retirement</a> or become dissatisfied.</p> <p>Our findings suggest the extension of mortgage debt into later life should be discouraged if the benefits of the Australian dream are to be preserved.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/215147/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/rachel-ong-viforj-113482"><em>Rachel Ong ViforJ</em></a><em>, ARC Future Fellow &amp; Professor of Economics, <a href="https://theconversation.com/institutions/curtin-university-873">Curtin University</a>; <a href="https://theconversation.com/profiles/hiroaki-suenaga-1477343">Hiroaki Suenaga</a>, Senior Lecturer School of Accounting, Economics and Finance, <a href="https://theconversation.com/institutions/curtin-university-873">Curtin University</a>, and <a href="https://theconversation.com/profiles/ryan-brierty-1477346">Ryan Brierty</a>, PhD candidate, School of Accounting, Economics and Finance, <a href="https://theconversation.com/institutions/curtin-university-873">Curtin University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/homeowners-often-feel-better-about-life-than-renters-but-not-always-whether-you-are-mortgaged-matters-215147">original article</a>.</em></p>

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Does it matter what time of day I eat? And can intermittent fasting improve my health? Here’s what the science says

<p><em><a href="https://theconversation.com/profiles/frederic-gachon-1379094">Frederic Gachon</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> and <a href="https://theconversation.com/profiles/meltem-weger-1408599">Meltem Weger</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p>Early hunter-gatherers faced long periods of fasting. Their <a href="https://pubmed.ncbi.nlm.nih.gov/35834774/">access to food</a> relied on successful hunting, fishing, and the availability of wild plants.</p> <p>Over time, the development of modern agriculture and the transition to industrialised societies <a href="https://pubmed.ncbi.nlm.nih.gov/35834774/">changed our regular eating patterns</a>, shifting our dinner time to later in the day to accommodate work schedules.</p> <p>Today, with access to an abundance of food, we rarely experience prolonged periods of fasting, except for weight loss or religious practices. It’s <a href="https://pubmed.ncbi.nlm.nih.gov/26411343/">now common</a> to have four or more meals a day, with the most calories consumed later in the day. Frequent snacking is also common, over a window of around 15 hours.</p> <p>However, research increasingly shows our health is not only affected by what and how much we eat, but also <em>when</em> we eat. So what does this mean for meal scheduling? And can intermittent fasting help?</p> <h2>Our body clock controls more than our sleep</h2> <p>Our internal biological timekeeper, or circadian clock, regulates many aspects of our physiology and behaviour. It tells us to be awake and active during the day, and <a href="https://theconversation.com/does-it-matter-what-time-i-go-to-bed-198146">rest and sleep</a> during the night. It can also tell us the best time to eat.</p> <p>Our body is biologically prepared to have food during the day. Food digestion, nutrient uptake and energy metabolism is optimised to occur when we’re supposed to be active and eating.</p> <p>Working against this default stage, by regularly eating when we’re supposed to sleep and fast, can compromise these processes and impact our health. <a href="https://pubmed.ncbi.nlm.nih.gov/31813351/">Erratic eating patterns</a>, including late-night meals, have been linked to <a href="https://pubmed.ncbi.nlm.nih.gov/36198293/">weight gain</a> and a greater risk of metabolic disease.</p> <p>Shift-workers, for example, and people who work evening, night or rotating shifts, have a <a href="https://theconversation.com/why-does-night-shift-increase-the-risk-of-cancer-diabetes-and-heart-disease-heres-what-we-know-so-far-190652">higher risk</a> of obesity, heart disease and diabetes.</p> <p>But adopting an eating pattern that aligns with our circadian rhythm can reduce these risks.</p> <h2>So can intermittent fasting help?</h2> <p>Nutritional interventions are increasingly focused not only on “what” we eat but also “when”. Intermittent fasting is one way to restrict the timing, rather than the content, of what we eat.</p> <p>There are <a href="https://pubmed.ncbi.nlm.nih.gov/35834774/">several types</a> of intermittent fasting, one of which is time-restricted eating. This means eating all our calories in a consistent 8-12 hour, or even shorter, interval each day.</p> <p>But is it backed by evidence?</p> <p>Most of what we know today about intermittent fasting and time-restricted eating is from <a href="https://pubmed.ncbi.nlm.nih.gov/35834774/">mouse studies</a>, which demonstrate remarkable weight loss and overall health benefits associated with these types of dietary interventions.</p> <p>However, some aspects of mouse physiology can be different to humans. Mice need to eat more frequently than humans and even a short period of fasting has a more significant physiological impact on mice. One day of fasting in mice leads to a 10% <a href="https://www.sciencedirect.com/science/article/pii/S2212877820301320">loss of body weight</a>, whereas humans would need to fast for 14 days to achieve <a href="https://pubmed.ncbi.nlm.nih.gov/30881957/">similar results</a>. This makes a direct translation from mice to humans more complicated.</p> <p>While health benefits of <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2623528">intermittent fasting</a> and <a href="https://www.nejm.org/doi/full/10.1056/NEJMoa2114833">time-restricted eating</a> have also been observed in humans, the findings in respect of weight loss are less clear. Current data suggest only modest, if any, weight loss in human participants who undergo these diet regimens when compared to calorie-restricted diets.</p> <p>Drawing <a href="https://pubmed.ncbi.nlm.nih.gov/35834774/">definitive conclusions</a> in humans may be more <a href="https://pubmed.ncbi.nlm.nih.gov/32480126/">difficult</a> because of the small sample sizes and individual differences in metabolism, variations in study design (such as the use of different protocols with varying times and duration of food restriction), and participants not complying with their instructions.</p> <h2>Health benefits could be due to eating fewer calories</h2> <p>Most studies describing the health benefits of <a href="https://pubmed.ncbi.nlm.nih.gov/33466692/#:%7E:text=and%20Future%20Perspectives-,Time%2DRestricted%20Eating%20and%20Metabolic%20Syndrome%3A%20Current%20Status%20and%20Future,doi%3A%2010.3390%2Fnu13010221.">time restricted eating</a> or <a href="https://pubmed.ncbi.nlm.nih.gov/27569118/">intermittent fasting</a> also found these diets were accompanied by calorie restriction: reducing the time of food access implicitly leads people to eat less.</p> <p>Studies that controlled calorie intake did not detect any more benefits of intermittent fasting than <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2623528">calorie restriction</a> alone.</p> <p>The weight loss and health benefits observed with intermittent fasting is likely attributed due to the resultant reduction in <a href="https://pubmed.ncbi.nlm.nih.gov/34135111/">calorie intake</a>. <a href="https://pubmed.ncbi.nlm.nih.gov/32986097/">Similar findings</a> have been reported for time-restricted eating.</p> <h2>Benefit of following our body clock</h2> <p>Nevertheless, time-restricted eating offers additional health benefits in humans, such as improved glucose metabolism and blood pressure, even without differences in calorie intake, in particular when restricted to the <a href="https://pubmed.ncbi.nlm.nih.gov/29754952/">earlier part of the day</a> (that is, when having a six-hour eating window with dinner before 3pm).</p> <p>Restricting food intake to the daytime for shift-workers <a href="https://pubmed.ncbi.nlm.nih.gov/28635334/">can alleviate</a> metabolic differences caused by shift-work, whereas this effect is not observed when food intake is restricted to <a href="https://www.science.org/doi/10.1126/sciadv.abg9910">nighttime</a>.</p> <p>One idea is that consuming food early, in alignment with our circadian rhythm, helps to <a href="https://pubmed.ncbi.nlm.nih.gov/28578930/">synchronise our circadian clock</a>. This restores the rhythm of our autonomous nervous system, which regulates essential functions such as breathing and heart rate, to keep our physiology “tuned”, as it was shown <a href="https://www.pnas.org/doi/10.1073/pnas.2015873118">in mice</a>.</p> <p>While there’s much still to learn from research in this field, the evidence suggests that to maintain a healthy weight and overall wellbeing, aim for regular, nutritious meals during the day, while avoiding late-night eating and frequent snacking.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/203762/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/frederic-gachon-1379094">Frederic Gachon</a>, Associate Professor, Physiology of Circadian Rhythms, Institute for Molecular Bioscience, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> and <a href="https://theconversation.com/profiles/meltem-weger-1408599">Meltem Weger</a>, Postdoctoral Research Fellow, Institute for Molecular Bioscience, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/does-it-matter-what-time-of-day-i-eat-and-can-intermittent-fasting-improve-my-health-heres-what-the-science-says-203762">original article</a>.</em></p>

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Should GPs bring up a patient’s weight in consultations about other matters? We asked 5 experts

<p><em><a href="https://theconversation.com/au/team#fron-jackson-webb">Fron Jackson-Webb</a>, <a href="http://www.theconversation.com/">The Conversation</a></em></p> <p>Australian of the Year and body positivity advocate Taryn Brumfitt has <a href="https://www.smh.com.au/healthcare/doctors-should-avoid-discussing-patient-s-weight-australian-of-the-year-says-20230707-p5dmhv.html">called for</a> doctors to avoid discussing a patient’s weight when they seek care for unrelated matters.</p> <p>A 15-minute consultation isn’t long enough to provide support to change behaviours, Brumfitt says, and GPs don’t have enough training and expertise to have these complex discussions.</p> <p>“Many people in larger bodies tell us they have gone to the doctor with something like a sore knee, and come out with a ‘prescription’ for a very restrictive diet, and no ongoing support,” Brumfitt <a href="https://www.smh.com.au/healthcare/doctors-should-avoid-discussing-patient-s-weight-australian-of-the-year-says-20230707-p5dmhv.html">told the Nine newspapers</a>.</p> <p>By raising the issue of weight, Brumfitt says, GPs also risk turning patients off seeking care for other health concerns.</p> <p>So should GPs bring up a patient’s weight in consultations about other matters? We asked 5 experts.</p> <p><strong>Brett Montgomery - GP academic</strong></p> <p>Yes, sometimes – but with great care.</p> <p>I agree that weight stigma is damaging, and insensitively raising weight in consultations can <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0251566" target="_blank" rel="noopener">hurt people's feelings and create barriers</a>to other aspects of health care.</p> <p>I also agree people can sometimes be “overweight” yet <a href="https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0287218" target="_blank" rel="noopener">quite healthy</a>, and that common measures and categories of weight are <a href="https://theconversation.com/bmi-alone-will-no-longer-be-treated-as-the-go-to-measure-for-weight-management-an-obesity-medicine-physician-explains-the-seismic-shift-taking-place-208174">questionable</a>.</p> <p>On the other hand, I know obesity <a href="https://www.racgp.org.au/FSDEDEV/media/documents/RACGP/Position%20statements/Obesity-prevention-and-management.pdf" target="_blank" rel="noopener">is associated with</a> heart disease, joint problems, diabetes and cancers.</p> <p>GPs should be ready to help people with their weight when they want help. <a href="https://www.bmj.com/content/377/bmj-2021-069719.full?ijkey=FnARkmvxLOMFvlb&amp;keytype=ref">Our assistance somewhat effective</a>, though sadly dietary efforts often have minimal effect on weight in the long term. Meanwhile, treatments causing larger weight changes (<a href="https://insightplus.mja.com.au/2021/10/bariatric-surgery-public-system-access-still-terrible/">surgery</a> and <a href="https://www.nature.com/articles/s41366-022-01176-2">some medicines</a> are often financially inaccessible.</p> <p>I feel safe discussing weight when my patient raises the issue. Fearing hurting people, I often avoid raising it myself. I focus instead on health rather than weight, discussing physical activity and healthy diet – these are good things for people of any size.</p> <p><strong>Emma Beckett - Nutrition scientist</strong></p> <p>No. It’s not likely to succeed. Large systematic reviews bringing together multiple studies of multiple weight-loss diets show weight loss is not generally maintained long term (<a href="https://pubmed.ncbi.nlm.nih.gov/32238384/">12 months</a> to <a href="https://www.nature.com/articles/0802982">four years</a>).</p> <p>The idea that weight is about willpower is outdated. The current body of evidence <a href="https://theconversation.com/whats-the-weight-set-point-and-why-does-it-make-it-so-hard-to-keep-weight-off-195724">suggests</a> we each have a weight set point that our body defends. This is determined by genetics and environment more so than education.</p> <p>There may be associations between weight and health outcomes, but losing weight <a href="https://theconversation.com/just-because-youre-thin-doesnt-mean-youre-healthy-101185">does not necessarily equate</a> with improving health.</p> <p>Fat stigma and fatphobia are <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2866597/">harmful too</a> and can <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4381543/">compromise access to health care</a>.</p> <p>Instead, consider asking a better question. Healthy eating reduces disease risk <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3935663/">regardless of weight</a>. So maybe ask how many vegetables are your patients eating. Would they like to see a dietitian to discuss strategies for a better-quality diet?</p> <p><strong>Liz Sturgiss - GP/researcher </strong></p> <p>No. A <a href="https://pubmed.ncbi.nlm.nih.gov/33211585/">US study</a> estimates it would take a family doctor 131% of their work hours to implement all preventive health-care recommendations. It's impossible to address every recommendation for preventative care at every consultation. One of the key skills of a GP is balancing the patient and doctor agenda.</p> <p><a href="https://www.obesityevidencehub.org.au/collections/treatment/weight-bias-and-stigma-in-health-care">Weight stigma</a> can deter people from seeking health care, so raising weight when a patient doesn't have it on their agenda can be harmful. A strong <a href="https://academic.oup.com/fampra/article/38/5/644/6244494?login=false">therapeutic relationship</a> is critical for safe and effective health care to address weight. </p> <p>Weight is always on my agenda when there is unexpected weight loss. If a patient has rapid weight loss, I am concerned about an undetected <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7283307/">cancer</a> or infection. Additionally, I am increasingly seeing patients who are unable to afford food, who often have <a href="https://www.aihw.gov.au/reports/dental-oral-health/oral-health-and-dental-care-in-australia/contents/introduction">poor oral health</a>, who lose weight due to <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/1747-0080.12580">poverty</a>. Weight loss for the wrong reasons is also a very concerning part of general practice.</p> <p><strong>Nick Fuller - Obesity researcher </strong></p> <p>Yes. GPs should play a role in the early detection of weight issues and direct patients to evidence-based care to slow this progression. <a href="https://pubmed.ncbi.nlm.nih.gov/31032548/">Research</a> shows many people with obesity are motivated to lose weight (48%). <a href="https://pubmed.ncbi.nlm.nih.gov/31032548/">Most</a> want their clinician to initiate a conversation about weight management and treatment options.</p> <p>However, this conversation <a href="https://pubmed.ncbi.nlm.nih.gov/32385580/">rarely occurs</a>, resulting in <a href="https://pubmed.ncbi.nlm.nih.gov/33621413/">significant delays to treatment</a>.</p> <p>Starting the conversation presents challenges. Although obesity is a complex disease related to multiple factors, it's still <a href="https://pubmed.ncbi.nlm.nih.gov/25752756/">highly stigmatised</a>in our society and even in the <a href="https://pubmed.ncbi.nlm.nih.gov/23144885/">clinical setting</a>. Sensitivity is required and the wording the clinician uses is important to make the patient feel safe and avoid placing blame on them. Patients often <a href="https://pubmed.ncbi.nlm.nih.gov/20823355/">prefer terms</a> such as “weight” and “BMI” (body mass index) over “fatness,” “size” or “obesity”, <a href="https://pubmed.ncbi.nlm.nih.gov/27354290/">particularly women</a>.</p> <p>Measuring weight, height and waist circumference should be <a href="https://pubmed.ncbi.nlm.nih.gov/33621413/">considered routine in primary care</a>. But this needs to be done without judgement, and in collaboration with the patient.</p> <p><strong>Helen Truby - Nutrition scientist </strong></p> <p>Yes. A high body weight contributes to many chronic conditions that negatively impact the <a href="https://www.aihw.gov.au/australias-health/summaries">quality of life and mental health</a> of millions of Australians.</p> <p>Not all GPs feel confident having weight conversations, given the sensitive nature of weight and its stigma. GPs' words matter – they are a <a href="https://doi.org/10.1111/nbu.12320">trusted source</a> of health information. It’s critical GPs gain the skills to know when and how to have <a href="https://doi.org/10.1186/s12875-019-1026-4">positive weight conversations</a>.</p> <p>GPs need to offer supportive and affordable solutions. But effective specialist weight management programs are few and far between. More equitable access to programs is essential so GPs have referral pathways after conversations about weight.</p> <p>GPs' time is valuable. Activating this critical workforce is essential to meet the <a href="https://www.health.gov.au/resources/publications/national-obesity-strategy-2022-2032?language=en">National Obesity Strategy.</a></p> <p><em><a href="https://theconversation.com/au/team#fron-jackson-webb">Fron Jackson-Webb</a>, Deputy Editor and Senior Health Editor, <a href="http://www.theconversation.com/">The Conversation</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/should-gps-bring-up-a-patients-weight-in-consultations-about-other-matters-we-asked-5-experts-209681">original article</a>.</em></p>

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The legal matters you need to consider as you get older

<p><em><strong>Barbara Binland is the pen name of a senior, Julie Grenness, in Melbourne, Victoria, Australia. She is a poet, writer, and part-time English and Maths tutor, with over 40 years of experience. Her many books are available on Amazon and Kindle.</strong></em></p> <p>As we are ageing, it is essential at some stage to be realistic and sort our legal affairs. This incorporates writing your last will and testament. It is an individual’s choice whether to use a will kit, or to engage a solicitor. We must decide on an executor of the will, to ensure any assets are disposed of, in accordance with our intentions.</p> <p>Secondly, it is an excellent idea to appoint a medical power of attorney to a trusted person, to factor in a case scenario if you are on life support. Someone needs a medical power of attorney to make tough decisions on your behalf.</p> <p>Thirdly, when writing your will, you need to list your beneficiaries. Moreover, you need to compile a file of your assets and investments. Furthermore, it is also a good intention to prepare any wishes for your funeral, burial or cremation. Do you wish to be an organ donor? Ultimately, if any doubts occur, it is always possible and feasible to seek advice from any legal professionals.</p> <p>Right, having done all that, it’s easy to think, “all sorted!” But remember, any golden oldie’s status can be affected by any change in circumstance, such as either health conditions, or by marriage, or divorce, or the death of a spouse. Then we may need to revise our will and testament.</p> <p>But, in the interim, put morbid thoughts to one side, that is all ‘worst case scenario’. Now we can plan for our happy and leisurely retirement, enjoying being ‘golden oldies’, anyway we choose!</p> <p>Here are the stats: 10/10 people are going to die, so appreciate being alive! Rise and smile!</p> <p><em>Image credit: Shutterstock</em></p>

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I’ve indulged over the holidays. If I’m healthy the rest of the time, does it matter?

<p>The holidays are often called the “silly season” – a time when we eat, drink and be merry. But these holiday indulgences can lead to feelings of guilt and fear that we’ve undone all the healthy habits from the rest of the year. But how much do you really need to worry about the impacts of holiday overeating?</p> <h2>Yes, weight gain can happen in the holidays</h2> <p>There are <a href="https://pubmed.ncbi.nlm.nih.gov/31953670/">studies</a> that show weight gain can and does occur in the silly season. But on average it’s not as dramatic as diet culture would have us believe, coming in at about 0.7kg.</p> <p>However, because humans are complex and varied, and nutrition science is hard, there are studies with varied findings. Some show that despite significant increases in <a href="https://pubmed.ncbi.nlm.nih.gov/32203107/">overall energy intake</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/27618574/">reductions in diet quality</a>, <a href="https://digitalcommons.usu.edu/cgi/viewcontent.cgi?article=1300&amp;context=etd">weight gain doesn’t occur</a>. </p> <p>Importantly, much of this research comes from the northern hemisphere where the major holidays coincide with winter. And these studies focus on weight, not health. Weight is just a marker that’s convenient to measure, but <a href="https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9">health is more complicated</a>.</p> <h2>Food is not just fuel</h2> <p>Food isn’t just energy and nutrients. It’s a big part of our cultures and celebrations, and contributes to <a href="https://www.tandfonline.com/doi/abs/10.1300/J140v06n04_04?casa_token=B88qy23WbRMAAAAA:HbizzLaYk_SDbucI00WWrJ1krwp5lZFgJjDpFBs6CkbkEXHEbfVhPfbH9uUooPh0z5ay3vLkKRJ-di8">social, cultural and emotional wellbeing</a>.</p> <p>While it’s harder to study, nourishing our souls with foods that connect us to our loved ones and our traditions is just as important as the role food plays in nourishing our bodies.</p> <p>Holiday feasts are also an opportunity to share meals. Sharing meals <a href="https://link.springer.com/article/10.1007/s40750-017-0061-4">contributes to our emotional wellbeing and happiness</a>.</p> <h2>Say hello to homeostasis</h2> <p><a href="https://www.britannica.com/science/homeostasis">Homeostasis</a> is a scientific term that describes how systems self-regulate. The word comes from the ancient Greek words for “similar” and “steady”. </p> <p>In living things it means that biology can adapt to changes to keep things in their normal constant state. Essentially, our body is always making little constant biological changes to help things stay the same. This is how we regulate things like our body temperature, blood sugar, blood pressure and other systems important for survival. </p> <p>The principles of homeostasis also apply to our <a href="https://www.frontiersin.org/articles/10.3389/fphys.2021.658997/full">eating and metabolism</a>. If we eat more for one or two holiday feast days (or even weeks) our biology works to minimise the impacts. This is also why losing weight on restrictive diets can be hard – homeostasis means as we reduce our energy intake our bodies adjust to using less energy. </p> <p>So for most people, discrete periods of indulgence aren’t likely to be the major determinants of health outcomes. It’s more likely the patterns we follow most of the time will influence our long term health.</p> <h2>It’s about balance</h2> <p>Biology and social norms both mean restrictive diets are <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7538029/">hard to maintain long-term</a>. Some people are <a href="https://www.sciencedirect.com/science/article/abs/pii/S0148296321002940">more successful</a> in maintaining a balanced diet when indulging is allowed. </p> <p>And now science has helped you to relax a little, a few words of caution.</p> <h2>Drink in moderation</h2> <p>Over-consumption of alcohol can cause <a href="https://www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm#:%7E:text=Over%20time%2C%20excessive%20alcohol%20use,liver%20disease%2C%20and%20digestive%20problems.&amp;text=Cancer%20of%20the%20breast%2C%20mouth,liver%2C%20colon%2C%20and%20rectum.">increased risk for chronic diseases</a>. </p> <p>Excess alcohol consumption in the festive period increases the risk of alcohol-related harm, <a href="https://www.vichealth.vic.gov.au/-/media/ResourceCentre/PublicationsandResources/alcohol-misuse/Drinking-cultures-social-occasions-Factsheet_public-holiday.pdf?la=en&amp;hash=6C43A7F27769C7016FBBC0C1AA35CA3FC74A7A0C">including accidents and violence</a>. </p> <p>Staying hydrated by alternating with non-alcoholic beverages helps reduce how much you drink and how bad a hangover is, but it won’t eliminate the risks.</p> <h2>Food safety risks</h2> <p>Festive eating, with sharing, travelling and over-crowded fridges increases our <a href="https://www.cdc.gov/foodsafety/communication/holidays.html">risks of food poisoning</a>. Summer holidays also bring the added risk of heat. </p> <p>You want to share food and joy, not germs, so remember your <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/food-poisoning-prevention">basic food safety rules</a> like hand washing, avoiding cross contamination of uncooked meats and other foods, storing food chilled, and heating thoroughly. </p> <p>It’s also a good idea to make sure you talk to your guests or hosts about food allergens to make sure everyone has a safe holiday feast. </p> <h2>The bottom line</h2> <p>What we eat is a big part of determining our health, but adding a side serving of guilt to your festive feast isn’t healthy either. </p> <p>For true healthy choices, focus on balance and moderation for the bulk of the year and for most of your choices, but social and cultural eating is part of balance.</p> <p>Enjoying your celebration foods doesn’t need to mean throwing away all your healthy habits, but healthy eating and healthy indulgence can co-exist if we let it.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/ive-indulged-over-the-holidays-if-im-healthy-the-rest-of-the-time-does-it-matter-195643" target="_blank" rel="noopener">The Conversation</a>. </em></p>

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Glute force: why big, strong bum muscles matter for your overall health

<p>The glutes are the large, powerful muscles in your bum that help support the pelvis, stabilise the hip joint and allow the hip to move.</p> <p>Countless social media posts extol the virtues of building strong glutes through exercises such as squats. However, most of what you hear from such “gymfluencers” is about how the bum muscles look.</p> <p>Forget about how they look; what about what they do? Why is having big, strong glutes important for your body to function well?</p> <p>In fact, having strong bum muscles is crucial to good musculoskeletal health.</p> <h2>Bum muscles hold your body up and protect the hip joint</h2> <p>The gluteal muscles are a group of three separate muscles, each with unique anatomical structure and function.</p> <p>The deepest and smallest muscle is called the gluteus minimus, which is very close to the hip joint itself.</p> <p>Overlaying gluteus minimus is the gluteus medius. This one is relatively large and spans the whole outer surface of the pelvis.</p> <p>The gluteus maximus is the largest of the three gluteal muscles and <a href="https://pubmed.ncbi.nlm.nih.gov/19449297/" target="_blank" rel="noopener">overlays</a> both gluteus medius and minimus. This muscle is what gives the the bum its distinctive bum-like shape, but it plays a very important role in the way your body functions.</p> <p>In combination, the gluteus maximus, medius and minimus gives rise to many hip movements, and provide shock absorption when you’re walking or running.</p> <p>These muscles work together with your brain to generate a lot of power to hold your body up as gravity tries to pull it down. They also protect the hip joint from impact and from shearing forces that might cause long term damage.</p> <p>Some of <a href="https://onlinelibrary.wiley.com/doi/10.1002/ca.23510">our</a> <a href="https://www.sciencedirect.com/science/article/pii/S1063458418315127?via%3Dihub">work</a> has identified some people with hip pain also have impairments in the gluteal muscles.</p> <p>These impairments could reduce the bum muscles’ ability to protect the joint against long term damage and potentially affect a person’s ability to bear weight (for example, when standing on one leg or climbing stairs).</p> <p>A reduction in muscle size and an increase in non-active tissue such as fat has been <a href="https://pubmed.ncbi.nlm.nih.gov/31689358/" target="_blank" rel="noopener">reported</a> in hip conditions such as greater trochanteric pain syndrome (a common type of hip pain, also known as gluteal tendinopathy).</p> <p>The same is also true for <a href="https://www.oarsijournal.com/article/S1063-4584(16)30064-4/fulltext" target="_blank" rel="noopener">hip osteoarthritis</a>, which affects the whole joint.</p> <p>The rates of osteoarthritis in Australia are <a href="https://doi.org/10.1111/imj.15933" target="_blank" rel="noopener">increasing</a>, with <a href="https://aoj.amegroups.com/article/view/3664/4322" target="_blank" rel="noopener">one in every seven</a> hip joint replacements conducted in people under the age of 55. However, it’s worth noting just because you have signs of arthritis on hip x-ray or MRI, it doesn’t mean you will have pain or <a href="https://www.sciencedirect.com/science/article/pii/S1063458420312310?via%3Dihub" target="_blank" rel="noopener">develop</a> <a href="https://bmjopensem.bmj.com/content/7/4/e001199" target="_blank" rel="noopener">pain</a>.</p> <p>Research <a href="https://pubmed.ncbi.nlm.nih.gov/29439949/" target="_blank" rel="noopener">suggests</a> the way a person moves may contribute to the risk of hip osteoarthritis in young people.</p> <p>If you do have hip pain, bum muscle strengthening is <a href="https://www.racgp.org.au/download/Documents/Guidelines/Musculoskeletal/guideline-for-the-management-of-knee-and-hip-oa-2nd-edition.pdf" target="_blank" rel="noopener">recommended</a> as the first line treatment.</p> <p>But strong glutes have also been shown to improve your day-to-day function, especially in those with hip osteoarthritis.</p> <p>In particular, people with hip osteoarthritis who have stronger glutes walk faster and longer <a href="https://onlinelibrary.wiley.com/doi/10.1002/jor.1100150421" target="_blank" rel="noopener">distances</a> and climb stairs <a href="https://onlinelibrary.wiley.com/doi/epdf/10.1002/acr.22329" target="_blank" rel="noopener">faster</a> than those with weaker glutes.</p> <h2>Should I do my bum exercises?</h2> <p>Ultimately, better bum muscle function is likely to be helpful and is often recommended by doctors, physiotherapists and other health-care practitioners.</p> <p>They may prescribe certain exercises to strengthen your glutes and target problems around the hip area.</p> <p>Having weak glutes is associated with:</p> <ul> <li> <p><a href="https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-019-2833-4" target="_blank" rel="noopener">low back pain</a></p> </li> <li> <p><a href="https://pubmed.ncbi.nlm.nih.gov/18838402/" target="_blank" rel="noopener">patellofemoral</a> pain (pain under the knee cap) and</p> </li> <li> <p>greater <a href="https://www.sciencedirect.com/science/article/pii/S1050641117300111?via%3Dihu" target="_blank" rel="noopener">trochanteric pain syndrome</a> (the common type of hip pain we mentioned earlier, also known as gluteal tendinopathy).</p> </li> </ul> <p>Glute strength may even have a role to play in keeping your <a href="https://journals.lww.com/jwhpt/Abstract/2021/07000/Hip_and_Pelvic_Floor_Muscle_Strength_in_Women_With.5.aspx" target="_blank" rel="noopener">pelvic floor</a> in good shape (although further research is required).</p> <p>That’s not to say doing your bum exercises will automatically cure all these ailments; each case is unique and involves a range of factors. But having strong glutes is, in general, very important for hip and pelvis stability and function.</p> <p>No matter if you are a gymfluencer, a professional sports person, or just a regular bum-owner, having strong glutes will keep you in good stride.</p> <p><strong>This article originally appeared on <a href="https://theconversation.com/glute-force-why-big-strong-bum-muscles-matter-for-your-overall-health-190978" target="_blank" rel="noopener">The Conversation</a>.</strong></p> <p><em>Image: Shutterstock</em></p>

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Democracy spreads in waves – but shared cultural history might matter more than geography

<p>Recent events like the war in Ukraine, conflicts over Taiwan and the rise of authoritarian ideology have renewed interest in the foundations of modern democracy.</p> <p>They have raised questions about why some nations are more democratic than others, and how democratic institutions, freedoms and values are spread or lost.</p> <p>We tend to think of this variation in terms of geography – democratic Western Europe or autocratic Middle East.</p> <p>But in a <a href="https://www.cambridge.org/core/journals/evolutionary-human-sciences/article/shared-cultural-ancestry-predicts-the-global-diffusion-of-democracy/90C7A170B924FC305DD66FF8853799FC" target="_blank" rel="noopener">new analysis of 220 years of political data</a>, we show that deep cultural connections between countries such as shared linguistic or religious ancestry matter more than geography.</p> <h2>Waves of democratisation</h2> <p>The emergence of modern democracy coincides with the rise of nation states in Europe at the beginning of the 19th century. Democracy spread across European nations and their colonies, over <a href="https://en.wikipedia.org/wiki/The_Third_Wave:_Democratization_in_the_Late_Twentieth_Century" target="_blank" rel="noopener">three waves</a>.</p> <p>The first wave lasted about a century, from 1828 to 1926, halting after the first world war. A second, rapid wave (1945-1962) followed the second world war and decolonisation.</p> <p>The third wave began in 1974 and continues today. It encompassed political transitions and new countries in Europe, Latin America and the Pacific.</p> <p>Each wave was followed by a period of reversals when nations turned to autocratic regimes, junta or fascism. Indeed, some researchers speculate we are heading into <a href="https://www.tandfonline.com/doi/full/10.1080/13510347.2019.1582029" target="_blank" rel="noopener">another period of reversal</a>.</p> <h2>What drives modern democracy?</h2> <p>Scholars traditionally considered factors internal to a country – economic growth, rates of education or the natural environment – as the drivers of these waves. However, the geographic clustering of democracy and the wave-like pattern of expansion suggest the process may also involve a kind of contagion where democracy passes from one nation to another.</p> <p>One explanation for this is that democratic change spreads across borders, so that neighbouring countries end up with similar levels of democracy.</p> <p>Culture provides another explanation. Neighbouring countries tend to share a common cultural heritage, such as related languages or religions. This shapes national institutions, norms and values.</p> <p>In our research, we tested the idea that common cultural ancestry explains variation and change in democracy around the globe. We brought together 220 years of democracy data with information on the cultural relationships between nations. The cultural relationships we examined were based on languages and religious beliefs.</p> <p>For example, Portugal is linguistically closer to Spanish-speaking Argentina and Spain than to England and Germany (which speak Germanic languages). Likewise, Myanmar, a Theravada Buddhist country, is religiously closer to Mongolia (where Vajrayana Buddhism is predominant) than to Muslim Malaysia.</p> <h2>Culture is more important than geography</h2> <p>The democracy data we studied cover 269 modern and historical nations and three widely-used democracy indicators, measuring democratic and autocratic authority in governing institutions (<a href="https://www.systemicpeace.org/polityproject.html" target="_blank" rel="noopener">Polity 5</a>), electoral participation and competition (<a href="https://www.prio.org/data/20" target="_blank" rel="noopener">Vanhanen Index</a>) and individual rights and freedoms (<a href="https://freedomhouse.org/" target="_blank" rel="noopener">Freedom House</a>).</p> <p>Across all three indicators of democracy, we found countries that share linguistic or religious ancestry tend to have more similar democracy scores. These shared cultural ties were better predictors of democracy than geography, especially during the third wave of democratisation.</p> <p>Knowing the democratic status of a country’s linguistic or religious relatives helps predict that country’s future level of democracy five, ten or even 20 years later.</p> <p>These effects were not just due to countries sharing a language (for example, the English-speaking world) or religion (such as the Sunni Islam majority countries). This suggests deeper cultural connections between countries are important.</p> <h2>What this means for the spread of democracy</h2> <p>These effects could be the result of a number of processes.</p> <p>One possibility is that countries directly inherited institutions along the same pathways they inherited cultural features like language. For instance, Aotearoa New Zealand and other Commonwealth countries inherited the British legal system along with the English language.</p> <p>Another possibility is that cultural similarities might make countries more likely to maintain ongoing social connections, including foreign relations, which then aid the spread of institutions. For example, the <a href="https://theconversation.com/how-the-arab-spring-changed-the-middle-east-and-north-africa-forever-161394" target="_blank" rel="noopener">Arab Spring</a> spread among a set of countries with common linguistic and religious heritage.</p> <p>A third possibility is that inherited cultural values could steer countries towards similar institutions. For example, <a href="https://www.nature.com/articles/s41562-019-0769-1" target="_blank" rel="noopener">in previous research</a> we found that tolerance of diversity (cosmopolitan values) promotes a shift to more democratic institutions, but the reverse is not true. Democratic institutions do not shift tolerance.</p> <p>Countries that have inherited cosmopolitan values as part of their shared cultural ancestry may be more likely to shift towards democracy. If this theory is correct, it calls into question the assumption that democratic institutions can endure without sustained efforts to promote the cultural values that support them. The US interventions in Afghanistan and Iraq may be tragic examples of this.</p> <p>Our findings indicate cultural history matters for understanding the spread of democracy around the globe. This does not mean culture is the only factor at play (our analyses still leave a lot of variation unexplained). Neither do our findings speak to a population’s ultimate potential to achieve democratic outcomes, but we see this as within the reach of all populations.</p> <p>This means those wishing to support democracy at home or abroad should take cultural barriers seriously. We cannot assume that institutions that work well in one cultural setting can be easily transplanted to another, very different setting, with different values, norms and traditions. We should pay more attention to culturally closely related countries that have succeeded at merging local norms and values with democratic institutions.</p> <p><strong>This article originally appeared on <a href="https://theconversation.com/democracy-spreads-in-waves-but-shared-cultural-history-might-matter-more-than-geography-189959" target="_blank" rel="noopener">The Conversation</a>.</strong></p> <p><em>Image: Shutterstock</em></p>

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Why the size of your glasses matters

<p>It can be frustrating when you’ve picked up your news glasses only to find the frame presses against your head or the glasses keep slipping down your nose. Getting the right pair of glasses isn’t just about the right prescription, finding a comfortable frame is also key to enjoying relaxed and (almost) perfect vision. So if you’ve ever suffered buyer’s remorse after a glasses purchase, here are the tips to follow so you always get the perfect fit for your new glasses.</p> <p><strong>The lens</strong></p> <p>In general, the thinner and lighter the lens, the more comfortable the spectacles will be to wear. If possible, choose a thinner lens so your glasses won’t feel as heavy on the nose and ears.</p> <p><strong>The nose bridge</strong></p> <p>As one of the few points of contact with your face, it’s important to carefully consider the comfort of the glasses’ nose bridge. You want the nose pads to sit solidly on your nose, otherwise they can quickly lose their grip and keep sliding down.</p> <p><strong>The sides</strong></p> <p>The sides of your spectacles shouldn’t press into your temples. Some people mistakenly believe pressure means the glasses fit properly, but there should never be any heaviness felt on the temples. You might feel some pressure behind the ear, but that’s ok as this keeps the weight of the glasses from being borne wholly by your nose.</p> <p><strong>The frame</strong></p> <p>As a general rule, when you look through your glasses it should be at the middle of the lens. The top of the frame should sit below the eyebrows but above the fold of the eye and the frame should not be much wider than your face.</p> <p><em>Image: Getty Images</em></p>

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“White Lives Matter” banner flown above football match

<p>Burnley have criticised a banner displaying “White Lives Matter Burnley” after it was flown above the Etihad Stadium, during a game against Manchester City on Monday night.</p> <p>The club quickly put out a statement after the banner, which was towed by a plane, flew over the grounds of the stadium.</p> <blockquote class="twitter-tweet"> <p dir="ltr">Hey <a href="https://twitter.com/AirAds2?ref_src=twsrc%5Etfw">@AirAds2</a> - care to comment in your ad plane that flew above Burnley FC today towing a banner bearing the legend "White Lives Matter"? For instance, who bought that ad space? <a href="https://t.co/LqUQ5IEhjG">pic.twitter.com/LqUQ5IEhjG</a></p> — Di Middleton QC (@di_middleton_QC) <a href="https://twitter.com/di_middleton_QC/status/1275158013591027713?ref_src=twsrc%5Etfw">June 22, 2020</a></blockquote> <p>Just a few minutes before, team members and match officials had taken a knee in support of the Black Lives Matter movement.</p> <p>“We wish to make it clear that those responsible are not welcome at Turf Moor,” the statement read.</p> <p>“This, in no way, represents what Burnley Football Club stands for and we will work fully with the authorities to identify those responsible and issue lifetime bans.</p> <p>“The club has a proud record of working with all genders, religions and faiths through its award-winning Community scheme, and stands against racism of any kind. We are fully behind the Premier League’s Black Lives Matter initiative and, in line with all other Premier League games undertaken since Project Restart, our players and football staff willingly took the knee at kick-off at Manchester City.</p> <blockquote class="twitter-tweet"> <p dir="ltr">So apparently there was a plane carrying the flag" White lives matter" big disgrace, burnley <a href="https://twitter.com/hashtag/MCIBUR?src=hash&amp;ref_src=twsrc%5Etfw">#MCIBUR</a> <a href="https://t.co/auGrYN2o3w">pic.twitter.com/auGrYN2o3w</a></p> — GROOt (@UncleDr77939074) <a href="https://twitter.com/UncleDr77939074/status/1275144914158878723?ref_src=twsrc%5Etfw">June 22, 2020</a></blockquote> <p>“We apologise unreservedly to the Premier League, to Manchester City and to all those helping to promote Black Lives Matter.”</p> <p>After Manchester City took the victory 5-0, Burnley defender Ben Mee took aim at the banner, saying: “We can talk about football, but there’s something I want to speak about first: the plane banner.</p> <p>“I’m embarrassed and ashamed at the fans bringing that out. They’ve completely missed the point. These people need to come into the 21st century and educate themselves.”</p> <p>“It doesn’t represent what we’re about, what the club’s about, what the players are about and what the majority of our fans are about. We’d heard some whispers that it might happen and the club tried to stop it. I hope it doesn’t happen again. I’m upset that it’s associated with our club, my club.”</p> <p>The former Manchester City defender Micah Richards, said on Sky Sports: “It’s so disheartening, especially with how far we’ve cone in these last couple of weeks. It really does hurt me.” </p> <p>European quality body, Fare, released a statement slamming the stunt.</p> <p>“The racist backlash against the Black Lives Matter movement across Europe is a trend we have seen and documented,” Fare’s executive director, Piara Powar said.</p> <p>“Set against the BLM message of equal rights ‘White Lives Matter’ can only be motivated by racism and a denial of equal rights. It shows exactly why the fight for equality is so important and why the majority of people have supported it.</p> <p>“At this stage we don’t know who is behind this, but it’s clear they don’t see the relevance of the message to football or the impact that racism has on so many peoples lives. So be it. The movement, the issues that are being discussed and the change that will arise is unstoppable. History will judge that this was a moment that led to change.”</p>

Travel Trouble

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Bride demands refund from wedding photographer over Black Lives Matter support

<p>An American wedding photographer said a couple tried to cancel their contract after she expressed her support for Black Lives Matter in a social media post.</p> <p>Shakira Rochelle, a photographer based in Cincinnati, Ohio, shared her support of the movement on her social media pages. The post read: “Shakira Rochelle Photography stands in solidarity with the black community. The black lives matter movement has my endless support.”</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CBEt3EblKff/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/CBEt3EblKff/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">Shakira Rochelle Photography stands in solidarity with the black community. The black lives matter movement has my endless support ✊🏼.</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/shakirarochellephotographyy/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> Shakira Rochelle🌿</a> (@shakirarochellephotographyy) on Jun 5, 2020 at 5:34pm PDT</p> </div> </blockquote> <p>Rochelle later received a text message from a client requesting her deposit back.</p> <p>“We have done a lot of talking and we cannot bring ourselves to support anyone who is so outspoken on matters that simply do not concern them as well as someone that does not believe that ALL lives matter,” the bride wrote on the text.</p> <p>“We … feel that you aren’t stable enough to complete the job we need from you.”</p> <p>Rochelle told the bride that the deposit was non-refundable, as per their signed contract. “I wish you a lifetime of growth and I would like to thank you for your donation to Black Lives Matter,” the photographer concluded.</p> <p>The bride told Rochelle she would be “hearing from our attorney”.</p> <blockquote class="twitter-tweet"> <p dir="ltr">I love it here. <a href="https://t.co/hKH4WFOSk2">pic.twitter.com/hKH4WFOSk2</a></p> — Q.🍫 (@PINKdot_COM) <a href="https://twitter.com/PINKdot_COM/status/1272880090003771393?ref_src=twsrc%5Etfw">June 16, 2020</a></blockquote> <p>The screenshots of the messages – which Rochelle posted on her personal Facebook account – went on to become viral on social media sites. A Twitter post with pictures of the exchange has received more than 1.1 million likes.</p> <p>On Wednesday, Rochelle released a statement addressing claims that her post was fabricated.</p> <p>“There is a photoshopped screenshot circulating stating that coming forward with this story was a business tactic to make a profit on the BLM movement,” she said.</p> <p>“This is the most incredibly absurd thing I have ever heard. The original post started out private until a friend asked if she could share it. I never had the intentions or the desire to go viral for this or anything else.”</p> <p>Rochelle explained that prior to the incident, she had been booked until winter and was not seeking for more clients.</p> <p>“I have always stood up for human rights and will continue to do so. I have marched with my loved ones as well as alone. My intentions are pure,” she said.</p> <p>“Please know that what you saw from me was the complete story.”   </p> <p>Black Lives Matter protests have been initiated across the US and around the world following the killing of George Floyd in police custody on May 25.</p>

Art

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Jeff Bezos slams “sickening” response to Black Lives Matter post

<p>Jeff Bezos has told a racist customer he’s happy to lose his business.</p> <p>The founder of online giant Amazon has shared the “sickening” email he received from a customer after his company showed support for the Black Lives Matter movement.</p> <p>Bezos took to Instagram to post a screenshot of the email which used the N-word multiple times and warned that Amazon’s anti-racist stance “will ruin your company”.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CBJrhdzHKNt/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/CBJrhdzHKNt/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">There have been a number of sickening but not surprising responses in my inbox since my last post. This sort of hate shouldn’t be allowed to hide in the shadows. It’s important to make it visible. This is just one example of the problem. And, Dave, you’re the kind of customer I’m happy to lose.</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/jeffbezos/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> Jeff Bezos</a> (@jeffbezos) on Jun 7, 2020 at 3:50pm PDT</p> </div> </blockquote> <p>“I cancelled my order and I know for a fact that I won’t be the only one,” wrote the customer named Dave.</p> <p>“Maintain your stance and we will watch your profits decline and laugh about it.”</p> <p>Bezos revealed that there had been a “number of sickening but not surprising responses” in his inbox since his last post, which also shared an email from a customer denouncing the company.</p> <p>“This sort of hate shouldn’t be allowed to hide in the shadows,” he wrote in the recent post.</p> <p>“It’s important to make it visible. This is just one example of the problem.</p> <p>“And, Dave, you’re the kind of customer I’m happy to lose.”</p> <p>In another post, Bezos shared his response to a customer named Macy who told him all lives mattered.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CBEcwTgneUY/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/CBEcwTgneUY/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">I got this email from a customer and wanted to share my response.</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/jeffbezos/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> Jeff Bezos</a> (@jeffbezos) on Jun 5, 2020 at 3:05pm PDT</p> </div> </blockquote> <p>“It is quite disturbing to get on the Amazon website and see Black Lives Matter,” she wrote.</p> <p>“I am for everyone voicing their opinions and standing up for what you believe in, but for your company to blast this on your website is very offensive to me and I’m sure you’ll be hearing from others.”</p> <p>The billionaire responded by saying “black lives matter” doesn’t mean other lives didn’t matter.</p> <p>“Black lives matter speaks to racism and the disproportionate risk that black people face in our law enforcement and justice system,” he told her.</p> <p>“I have a 20-year-old son, and I simply don’t worry that he might be choked to death while being detained one day. It’s not something I worry about. Black parents can’t say the same.”</p> <p>Bezos said his stance wouldn’t change.</p>

Money & Banking

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Meghan Markle addresses Black Lives Matter movement in new video: “The only wrong thing to say is to say nothing”

<p><span>Meghan Markle has delivered a moving speech on racism in light of the Black Lives Matter movement recently re-lit by George Floyd’s death in police custody.</span><br /><br /><span>In a powerful video message to the graduating class of the Los Angeles high school she attended, the royal member called the events of the past week “absolutely devastating”, admitting she “wasn’t sure what to say” at first.</span><br /><br /><span>“I wasn't sure what I could say to you. I wanted to say the right thing and I was really nervous that it would get picked apart,” she said.</span><br /><br /><span>“I realised the only wrong thing to say is to say nothing,” she told the Immaculate Heart High School students.</span><br /><br /><span>“Because George Floyd's life mattered and Breonna Taylor's life mattered and Philando Castile's life mattered and Tamir Rice's life mattered … and so did so many other people whose names we know and whose names we do not know.”</span><br /><br /><span>The Duchess of Sussex was born and raised in Los Angeles, where she now resides with her husband Prince Harry and their son Archie.</span><br /><br /><span>In the new video shared to social media, the royal recounted her memories of the riots that occurred in the city in 1992, which she described as similarly triggered by “a senseless act of racism”.</span><br /><br /><span>“I remember seeing men in the back of a van just holding guns and rifles. I remember pulling up the house and seeing the tree, that had always been there, completely charred,” she said.</span><br /><br /><span>“Those memories don't go away, and I can't imagine that at 17 or 18 years old, which is how old you are now, that you would have to have a different version of that same type of experience. That's something you should have an understanding of as a history lesson, not as your reality.”</span></p> <blockquote class="twitter-tweet"> <p dir="ltr">“We are going to rebuild and rebuild and rebuild until it is rebuilt. Because when the foundation is broken, so are we.” - Meghan Markle <a href="https://t.co/km7j5Gu7Bv">pic.twitter.com/km7j5Gu7Bv</a></p> — shondaland tv (@shondaland) <a href="https://twitter.com/shondaland/status/1268604404434755590?ref_src=twsrc%5Etfw">June 4, 2020</a></blockquote> <p><br /><span>She went on to apologise that the world isn’t “in a place where you deserve it to be”.</span><br /><br /><span>“I am so sorry that you have to grow up in a world where this is still present,” she said.</span><br /><br /><span>The former Suits actress finished off her powerful five-minute speech by urging students of her former highschool take action and be leaders in inspiring change as they forge a path outside high school.</span><br /><br /><span>“We are going to rebuild and rebuild and rebuild until it is rebuilt. Because when the foundation is broken, so are we,” she said to the students.</span><br /><br /><span>“You are going to lead with love, you are going to lead with compassion, you are going to use your voice in a stronger way than you've ever been able to, because most of you are 18, or you're going to turn 18, and you're going to vote.</span><br /><br /><span>“I know you know that black lives matter, so I am already excited for what you are going to do in the world. You are equipped, you are ready, we need you and you are prepared.”</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CBCIojaDggp/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CBCIojaDggp/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by El Universo Vida y Estilo (@eluniversovidayestilo)</a> on Jun 4, 2020 at 5:30pm PDT</p> </div> </blockquote> <p><br /><span>Both Meghan and Harry have maintained a low profile during the Black Lives Matter protests, having stayed offline during Black Out Tuesday this week on their Sussex Royal Instagram page.</span><br /><br /><span>The Queen's Commonwealth Trust, which is overseen by the Queen, Harry and Meghan, this week shared on Instagram and Twitter a Martin Luther King Jr quote, saying “Injustice anywhere is a threat to justice everywhere.”</span></p>

Beauty & Style

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A thousand yarns and snapshots – why poetry matters during a pandemic

<p>Why do we have the arts? Why do they seem to matter so much? It is all very well muttering something vague about eternal truths and spiritual values. Or even gesturing toward Bach and Leonardo da Vinci, along with our own Patrick White.</p> <p>But what can the poets make of, and for, our busy, present lives? What do they have to say during grave crises?</p> <p>Well, they can speak eloquently to their readers for life, in writing from the very base of their own experiences. Every generation has laid claim, afresh, to its vital modernity. In the 17th century, Andrew Marvell did so with witty lyrical elegance in his verse <a href="https://www.poetryfoundation.org/poems/44688/to-his-coy-mistress">To a Coy Mistress</a>. Three centuries later, the <a href="https://www.poetryfoundation.org/poets/rene-char">French poet René Char</a> thought of us as weaving tapestries against the threat of extinction. Accordingly, <a href="https://www.goodreads.com/book/show/1668153.Hypnos_Waking">he wrote</a>:</p> <p><em>The poet is not angry at the hideous extinction of death, but confident of his own particular touch, he transforms everything into long wools.</em></p> <p>In short, the poet will, at best, weave lasting, memorable, salvific tapestries out of words. The poems in question will come out live, if the poet is lucky, and possibly as disparate as the sleepy, furred animals caged in Melbourne Zoo.</p> <p>What is truly touching or intimate need not be tapped by elegies, for all that they can fill a mortal need. Yet the great modern poet <a href="https://www.poetryfoundation.org/poets/w-h-auden">W. H. Auden</a> <a href="https://books.google.com.au/books?id=Iae_YsTmAT8C&amp;pg=PA231&amp;lpg=PA231&amp;dq=%22only+one+object+in+his+world+which+is+at+once+sacred+and+hated%22&amp;source=bl&amp;ots=Ib10mT6Q8x&amp;sig=ACfU3U38Y8tHrdfsSqHYljJa1Rz9RdHG8Q&amp;hl=en&amp;sa=X&amp;ved=2ahUKEwipmZGf4rTpAhVF7HMBHU2NDFkQ6AEwAHoECAEQAQ#v=onepage&amp;q&amp;f=false">wrote in memory</a> of poet, writer and broadcaster John Betjeman:</p> <p><em>There is one, only one object in his world which is at once sacred and hated, but it is far too formidable to be satirizable: namely Death.</em></p> <p>As William Wordsworth and Judith Wright both well knew, in their separate generations – and quite polar cultures – the best poetry grasps moments of our ordinary lives, and renders them memorable.</p> <p>Poetry can give us back our dailiness in musical technicolour: in a thousand yarns or snapshots. Poems sing to us that life really matters, now. That can emerge as songs or satires, laments, landscapes or even somebody’s portrait done in imaginative words.</p> <p>Yes, verse at its finest is living truth “done” in verbal art. The great Russian playwright Anton Chekhov once insisted “nothing ever happens later”, and the point of poetry in our own time – as always, at its best – is surely to shine the light of language on what is happening now. The devil is in the detail, yes. But so is the redemptive beauty, along with “the prophetess Deborah under her palm-tree” in the words of the Australian poet, <a href="https://www.smh.com.au/national/glutton-for-words-crafted-rare-prose-20120702-21d2a.html">Peter Steele</a>.</p> <p>Poetry sees the palm tree, and the prophetess herself, vividly, even in the middle of a widespread epidemic.</p> <p>Modern poetry is an art made out of living language. In these times, at least, it tends to be concise, barely spilling over the end of the page: too tidy for that, unlike the vast memorised narratives of the Israelites, the Greeks or even the Icelanders. But what it shares with the ancient, oral cultures is its connection with wisdom, crystallising nodes of value, fables of the tribe, moments or decades that made us all.</p> <p>In the brief age of a national pandemic, poetry’s role and its duties may come to seem all the more important: all the more civil and politically sane. The poem – even in the case when it is quite a short lyric, even if comic – carries the message of moral responsibility in its saddle bag. Perhaps all poets do, even when they are also charming the pants off their willing readers.</p> <p><em>Written by Christopher Wallace-Crabbe. Republished with permission of <a href="https://theconversation.com/a-thousand-yarns-and-snapshots-why-poetry-matters-during-a-pandemic-138723">The Conversation</a>.</em></p>

Caring

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No joking matter: Prince William's coronavirus quip on Ireland trip

<p>Prince William has joked about spreading coronavirus with his wife Kate as they make their way through Ireland.</p> <p>As he met emergency workers at a reception hosted by Britain’s Ambassador to Ireland Robin Barnett, he joked about the panic surrounding the disease.</p> <p>I bet everyone’s like ‘I’ve got coronavirus, I’m dying’, and you’re like ‘No, you’ve just got a cough’, he joked to Joe Mooney, an advance paramedic with the National Ambulance Service.</p> <p>“Does it seem quite dramatic about coronavirus at the moment? Is it being a little bit hyped up do you think in the media?”</p> <p>As the two continued talking, the Duke of Cambridge later grimaced with mock horror and explained his part in spreading the disease.</p> <p>“By the way, the Duke and Duchess of Cambridge are spreading coronavirus, sorry.</p> <p>“We’re keeping an eye on that, so do tell us if we need to stop.”</p> <div class="embed-responsive embed-responsive-16by9"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/N58eu-qM1aA"></iframe></div> <div class="embed-responsive embed-responsive-16by9"> <div class="post_body_wrapper"> <div class="post_body"> <div class="body_text "> <p>A royal insider told<span> </span><em><a rel="noopener noreferrer" href="https://www.thesun.co.uk/news/11094200/prince-william-jokes-coronavirus-ireland-trip/" target="_blank">The Sun</a><span> </span></em>that the couple are following guidelines from Public Health England and the Department of Health, which means “business as usual” for now.</p> <p>“This is a discussion we have been having and everything we are doing should continue as usual,” said the insider.</p> <p>During the event, Prince William also joked that he never thought he’d see his grandmother the Queen in a pub.</p> <p>"We are retracing the footsteps of my grandmother, who was shown how to pour the perfect pint here in 2011,” he told the crowd.</p> <p>"Ladies and Gentlemen let me tell you it is not often that I find myself following the Queen to a pub!”</p> <p>The Duke and Duchess of Cambridge are on their first official visit to Ireland, nine years after the Queen became the first British monarch to visit the country since its independence.</p> </div> </div> </div> </div>

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Why seeing live music as a child matters

<p>The mass media invented the teenager during the 1950s and 60s – and thus emerged a whole new audience for popular culture. What we’re seeing now is the recognition of children as an ever more important audience. Musicians and performers, including many <a href="http://www.sydneyfestival.org.au/2014/Family/">on the program</a> at the Sydney Festival, are tailoring their shows to meet the needs of their young fans.</p> <p>Of course adolescence was nothing new back in the 1950s – but teenagers became an identifiable group who were targeted by people selling music, advertising and live performance in a way that they never had been during this time.</p> <p>The follow-on effect has been quite remarkable, with 50s and 60s teenagers – AKA babyboomers – continuing their teenage patterns of music and media consumption.</p> <p>As Andy Bennett and his colleagues have noted of the emerging era of <a href="http://www.bloomsbury.com/au/ageing-and-youth-cultures-9781847888358/">Aging and Popular Music Studies</a>, “in the early 21st century, the concept of ‘youth culture’ appears increasingly ambiguous and open to interpretation”. Audiences don’t grow out of mass media consumption, live music, and arts performance – rather, they take those habits with them as they grow up and on.</p> <p><strong>Step aside, teens, the kids are in town</strong></p> <p>If the teenager was invented in the 50s and 60s, the pre-teenager, the “tween” (in between child and teenager) and even the toddler, have been created by changes in the late 1990s and into the 2000s.</p> <p>The rise of Australian children’s entertainers <a href="http://www.thewiggles.com/">The Wiggles</a> as all-round performers, composers, merchandisers and popular music innovators has proven that an audience once considered too young for “youth music” is, in fact, a group to be considered.</p> <p>Not only have The Wiggles had <a href="http://www.brw.com.au/p/brw-lounge/the_biggest_earners_in_show_business_pL28d9FkZRUrlqqg0LoCmJ">the type of financial success</a> most musicians can only dream of, theirs is a unique position in terms of influencing the next generation of music makers.</p> <p>This was demonstrated by <a href="https://shop.abc.net.au/products/rewiggled-a-tribute-to-the-wiggles">Re-Wiggled</a>, a covers album released for The Wiggles’ 20th anniversary, in which “grown-up” musicians gave the pre-school fodder serious treatment. Particularly impressive are offerings by bands with members in their twenties. Their first experiences of The Wiggles come full circle with the new recordings.</p> <p><strong>Live music for young audiences</strong></p> <p>Listening to recorded music at home with your family is such an important thing for kids, and it can unquestionably set off a lifelong love of music. But seeing music live with a group of strangers is something else again.</p> <p>Live music remains an important part of a working musician’s life and a music fan’s experience, with a <a href="http://www.apra-amcos.com.au/news/allnews/LiveMusicfuelsAustralianeconomytothetuneof%2412billion.aspx">2011 study</a> finding that live music in Australia is an industry worth over a billion dollars. Once that light has been fired up, it seems, it’s hard to extinguish.</p> <p>It makes sense then that live music and performance generally for young audiences being increasingly incorporated into community festivals and live performance events.</p> <p>Dedicated kids performances and experiences, such as Ali McGregor’s <a href="http://www.sydneyfestival.org.au/2014/Family/Jazzamatazz!/">Jazzamattazz! At The Spiegeltent</a> for the current Sydney Festival, a show she previously <a href="https://www.edfringe.com/whats-on/childrens-shows/ali-mcgregor-s-jazzamatazz">toured</a> at other large cultural events such as the Edinburgh Fringe. It’s not unlike other successful shows, such as Holly Throsby’s program, in previous years.</p> <p>These aim to acknowledge the special needs of young fans with early starting times and encouraged interaction. At these events kids learn how to be audiences in person rather than consumers at home.</p> <p>We’re also seeing children’s events at key venues, such as the <a href="http://www.sydneyoperahouse.com/about/program_kids_at_the_house.aspx">Kids at the House</a> programs at the Sydney Opera House. It would be great to see more opportunities set regionally, and perhaps even staged for free or at discounted rates.</p> <p>Tailoring live music to young audiences helps provide a more rounded musical experience generally, but can also build up lifelong music and arts-going habits. By tying these shows to a broader experience – of going to the annual festival, say, or to a particular venue – the hope is that audiences may continue to visit those places/ events in years to come.</p> <p><strong>An intimate and a social experience</strong></p> <p>In a recent book, <a href="http://au.wiley.com/WileyCDA/WileyTitle/productCd-1405192410.html">Why Music Matters</a>, music academic and fan David Hesmondhalgh tackles the puzzle of music’s appeal.</p> <p>Exploring music across a range of different types of artistic expressions and audience experiences, he argues that “the fact that music matters so much to so many people may derive from two contrasting yet complementary dimensions of modern societies” – that is, “the intimate and the social, the private and the public”.</p> <p>Similarly, the British <a href="http://livemusicexchange.org/">Live Music Exchange</a>, headed up by iconic industry and academic commentators Martin Cloonan and Simon Frith, also makes the case for the importance of both private and public music engagement.</p> <p>Locally, initiatives such as <a href="http://slamrally.org/">Save Live Music Australia</a> actively put their weight behind the maintenance of a sustainable live music culture in Australia. The grassroots organisation is backed as much by those onstage and in the audience – a love for the live experience is something shared across the barriers as well as during all stages of life.</p> <p>Being able to access mediated music whenever we want – either via broadcasting, digital delivery or personal recorded music collections – is something that many young listeners get attached to at a very young age. But experiencing music live, as often and as young as we can, provides something special again.</p> <p>It gives a type of context for where sounds are coming from, and the first steps into learning how we socially experience something that matters so much to so many. <!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/22003/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/liz-giuffre-105499">Liz Giuffre</a>, Lecturer of Media, Music and Cultural Studies, <a href="https://theconversation.com/institutions/macquarie-university-1174">Macquarie University</a></em></p> <p><em>This article is republished from <a href="http://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/shows-for-little-people-why-seeing-live-music-early-matters-22003">original article</a>.</em></p>

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Why paper maps still matter in the digital age

<p>Ted Florence is ready for his family trip to Botswana. He has looked up his hotel on Google Maps and downloaded a digital map of the country to his phone. He has also packed a large paper map. “I travel all over the world,” says Florence, the president of the international board of the <a href="https://imiamaps.org/">International Map Industry Association</a> and <a href="https://www.avenzamaps.com/">Avenza Maps</a>, a digital map software company. “Everywhere I go, my routine is the same: I get a paper map, and I keep it in my back pocket.”</p> <p>With the proliferation of smartphones, it’s easy to assume that the era of the paper map is over. That attitude, that digital is better than print, is what I call “technochauvinism.” In my book, <em><a href="https://mitpress.mit.edu/books/artificial-unintelligence">Artificial Unintelligence: How Computers Misunderstand the World</a></em>, I look at how technochauvinism has been used to create an unnecessary, occasionally harmful bias for digital over print or any other kind of interface. A glance at the research reveals that the paper map still thrives in the digital era, and there are distinct advantages to using print maps.</p> <p><strong>Your brain on maps</strong></p> <p>Cognitive researchers generally make a distinction between surface knowledge and deep knowledge. Experts have deep knowledge of a subject or a geography; amateurs have surface knowledge.</p> <p>Digital interfaces are good for acquiring surface knowledge. Answering the question, “How do I get from the airport to my hotel in a new-to-me city?” is a pragmatic problem that requires only shallow information to answer. If you’re traveling to a city for only 24 hours for a business meeting, there’s usually no need to learn much about a city’s layout.</p> <p>When you live in a place, or you want to travel meaningfully, deep knowledge of the geography will help you to navigate it and to understand its culture and history. Print maps help you acquire deep knowledge faster and more efficiently. In experiments, <a href="http://dx.doi.org/10.1016/j.chb.2016.10.014">people who read on paper consistently demonstrate better reading comprehension</a> than people who read the same material on a screen. <a href="https://doi.org/10.1177/0165551512470043">A 2013 study</a> showed that, as a person’s geographic skill increases, so does their preference for paper maps.</p> <p>For me, the difference between deep knowledge and surface knowledge is the difference between what I know about New York City, where I have lived for years, and San Francisco, which I have visited only a handful of times. In New York, I can tell you where all the neighborhoods are and which train lines to take and speculate about whether the prevalence of Manhattan schist in the geological substrate influenced the heights of the buildings that are in Greenwich Village versus Midtown. I’ve invested a lot of time in looking at both paper and digital maps of New York. In San Francisco, I’ve only ever used digital maps to navigate from point to point. I’ll be the first to admit that I don’t know where anything is in the Bay Area.</p> <p>Our brains encode knowledge as what scientists call <a href="https://doi.org/10.1016/j.chb.2016.10.014">a cognitive map</a>. In psychology-speak, I lack a cognitive map of San Francisco.</p> <p>“When the human brain gathers visual information about an object, it also gathers information about its surroundings, and associates the two,” wrote communication researchers Jinghui Hou, Justin Rashid and Kwan Min Lee <a href="http://dx.doi.org/10.1016/j.chb.2016.10.014">in a 2017 study</a>. “In a similar manner to how people construct a mental map of a physical environment (e.g., a desk in the center of an office facing the door), readers form a ‘cognitive map’ of the physical location of a text and its spatial relationship to the text as a whole.”</p> <p>Reading in print makes it easier for the brain to encode knowledge and to remember things. Sensory cues, like unfolding the complicated folds of a paper map, help create that cognitive map in the brain and help the brain to retain the knowledge.</p> <p>The same is true for a simple practice like tracing out a hiking route on a paper map with your finger. The physical act of moving your arm and feeling the paper under your finger <a href="https://www.nytimes.com/2019/01/06/smarter-living/memory-tricks-mnemonics.html">gives your brain haptic and sensorimotor cues</a> that contribute to the formation and retention of the cognitive map.</p> <p><strong>Map mistakes</strong></p> <p>Another factor in the paper versus digital debate is accuracy. Obviously, a good digital map is better than a bad paper map, just like a good paper map is better than a bad digital map.</p> <p><a href="https://medium.com/@mitpress/3-recommendations-to-combat-technochauvinism-9099b257b92c">Technochauvinists</a> may believe that all digital maps are good, but just as in the paper world, the accuracy of digital maps depends entirely on the level of detail and fact-checking invested by the company making the map.</p> <p>For example, a <a href="http://articles.latimes.com/2012/dec/20/business/la-fi-tn-apple-google-maps-lost-20121220">2012 survey by the crowdsourcing company Crowdflower</a> found that Google Maps accurately located 89 percent of businesses, while Apple Maps correctly found 74 percent. This isn’t surprising, as Google <a href="https://www.google.com/streetview/understand/">invests millions in sending people</a> around the world to map terrain for Google StreetView. Google Maps are good because the company invests time, money and human effort in making its maps good – not because digital maps are inherently better.</p> <p>Fanatical attention to detail is necessary to keep digital maps up to date, as conditions in the real world change constantly. Companies like Google are constantly updating their maps, and will have to do so regularly for as long as they continue to publish. The maintenance required for digital content is substantial – <a href="https://www.pprune.org/private-flying/601767-maps-obsolete.html">a cost that technochauvinists often ignore</a>.</p> <p>In my view, it’s easier to forgive the errors in a paper map. Physical maps usually include an easily visible publication date so users can see when the map was published. (When was the last time you noticed the date-of-last-update on your car navigation system?) When you are passively following the spoken GPS directions of a navigation system, and there is, say, an unmarked exit, it confuses the GPS system and causes chaos among the people in the car. (Especially the backseat drivers.)</p> <p><strong>The best map for the job</strong></p> <p>Some of the deeper flaws of digital maps are not readily apparent to the public. Digital systems, including cartographic ones, are more interconnected than most people realize. Mistakes, which are inevitable, can go viral and create more trouble than anyone anticipates.</p> <p>For example: Reporter Kashmir Hill has written about a Kansas farm in the geographic center of the U.S. that has been <a href="https://splinternews.com/how-an-internet-mapping-glitch-turned-a-random-kansas-f-1793856052">plagued by legal trouble and physical harassment</a>, because a digital cartography database mistakenly uses the farm’s location as a default every time the database can’t identify the real answer.</p> <p>“As a result, for the last 14 years, every time MaxMind’s database has been queried about the location of an IP address in the U.S. it can’t identify, it has spit out the default location of a spot two hours away from the geographic center of the country,” Hill wrote. “This happens a lot: 5,000 companies rely on MaxMind’s IP mapping information, and in all, there are now over 600 million IP addresses associated with that default coordinate.”</p> <p>A technochauvinist mindset assumes everything in the future will be digital. But what happens if a major company like Google stops offering its maps? What happens when a <a href="https://www.theverge.com/2018/1/19/16910378/government-shutdown-2018-nasa-spacex-iss-falcon-heavy">government shutdown</a> means that <a href="http://satnews.com/story.php?number=827160505">satellite data</a> powering smartphone GPS systems isn’t transmitted? Right now, ambulances and fire trucks can keep a road atlas in the front seat in case electronic navigation fails. If society doesn’t maintain physical maps, first responders won’t be able to get to addresses when there is a fire or someone is critically ill.</p> <p>Interrupting a country’s GPS signals is also a realistic cyberwarfare tactic. The U.S. Navy has resumed training new recruits in <a href="https://www.telegraph.co.uk/news/worldnews/northamerica/usa/11931403/US-navy-returns-to-celestial-navigation-amid-fears-of-computer-hack.html">celestial navigation</a>, a technique that dates back to ancient Greece, as a guard against when the digital grid gets hacked.</p> <p>Ultimately, I don’t think it should be a competition between physical and digital. In the future, people will continue to need both kinds of maps. Instead of arguing whether paper or digital is a better map interface, people should consider what map is the right tool for the task.</p> <div><a href="https://mitpress.mit.edu/books/artificial-unintelligence"></a><em>MIT Press provides funding as a member of The Conversation US.</em><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></div> <p><span><a href="https://theconversation.com/profiles/meredith-broussard-659409"><em>Meredith Broussard</em></a><em>, Assistant Professor of Journalism, <a href="http://theconversation.com/institutions/new-york-university-1016">New York University</a></em></span></p> <p><em>This article is republished from <a href="http://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-paper-maps-still-matter-in-the-digital-age-105341">original article</a>.</em></p>

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Mind the gap – does age difference in relationships matter?

<p>Romantic couples with a large age gap often raise eyebrows. <a href="https://doi.org/10.1111/j.1471-6402.2007.00408.x">Studies have found</a> partners with more than a ten-year gap in age experience social disapproval. But when it comes to our own relationships, both <a href="https://doi.org/10.1017/S0140525X00067595">men and women prefer someone</a> their own age, but are open to someone 10-15 years their junior or senior.</p> <p>While there is variation across cultures in the size of the difference in age-gap couples, <a href="https://books.google.com.au/books?hl=en&amp;lr=&amp;id=wBIRsa3DfO0C&amp;oi=fnd&amp;pg=PA289&amp;ots=ZIPanjTQvR&amp;sig=wPWqfefoczfj4p3G0-3iiqnIJ4M#v=onepage&amp;q&amp;f=false">all cultures demonstrate the age-gap couple phenomenon</a>. In some non-Western countries, <a href="http://www.un.org/esa/population/publications/worldmarriage/worldmarriage.htm">the average age gap</a> is much larger than in Western countries. For example, in some African countries about 30% of unions reflect a large age gap.</p> <p>So does age matter? And do couples with large age gaps experience poorer (or better) relationship outcomes compared to couples of similar ages?</p> <p><strong>How many relationships have a big age gap?</strong></p> <p>Across Western countries, <a href="https://www.taylorfrancis.com/books/e/9781135221157/chapters/10.4324%2F9780203874370-7">about 8% of all married heterosexual couples</a> can be classified as having a large age gap (ten years or more). These generally involve older men partnered with younger women. About 1% of age-gap couples involve an older woman partnered with a younger man.</p> <p>The limited evidence on same-sex couples, however, suggests the <a href="https://www.taylorfrancis.com/books/e/9781135221157/chapters/10.4324%2F9780203874370-7">prevalence rates are higher</a>. About 25% of male-male unions and 15% of female-female unions demonstrate a large age gap.</p> <p>But what these trends tell us is that the majority of the population is likely to partner with someone of similar age. This largely has to do with having social circles that generally include peers of similar ages and being attracted to others who are similar. Similarity entails many things, including personality, interests and values, life goals and stage of life, and physical traits (age being a marker of physical appearance).</p> <p><strong>Why doesn’t age matter to some?</strong></p> <p>Many of the reasons proposed for age-gap couples have been largely rooted in evolutionary explanations, and focus on explaining older man-younger woman pairings.</p> <p>From this perspective, it’s thought men’s preferences for younger women and women’s preferences for older men relate to reproductive fitness. That is, <a href="http://journals.sagepub.com/doi/abs/10.1111/1467-8721.00070">the extent to which someone has “good genes”</a> – indicated by their attractiveness and sense of energy (also known as vitality) – and the extent to which they are a “good investment” – indicated by their status and resources as well as their warmth and sense of trust.</p> <p>Although men and women place importance on a partner who is warm and trustworthy, women place more importance on the status and resources of their male partner. This is largely because, with women being the child bearers, the investment is very high on their behalf (time and effort in child bearing and rearing). So they are attuned to looking for a partner who will also invest resources into a relationship and family.</p> <p>But because the building of resources takes time, we tend to acquire resources later in life and so are older by the time we have acquired enough wealth and resources to comfortably provide for others. So, women’s attunement to status and resources might explain why some women may be attracted to older men.</p> <p>In contrast, there’s evidence to suggest men value attractiveness and vitality more than women because, from an evolutionary standpoint, youth is seen as an indicator of fertility. Given men cannot bear children, evolution suggests they’re attuned to younger women to enhance the chances of partnering with someone who can provide children.</p> <p>But the evolutionary explanation is limited in that it doesn’t explain why the reverse occurs (an older woman-younger man pairing), or why age gaps exist within same-sex couples. For this, socio-cultural explanations might provide insights.</p> <p>With more women working, in higher positions and being paid more, they no longer have such a reliance on men for resources. So fewer women will prioritise resources when looking for a mate.</p> <p>As for same-sex couples, there’s very little research. <a href="https://www.taylorfrancis.com/books/e/9781135221157/chapters/10.4324%2F9780203874370-7">Some suggest a lack of</a>, or a reduced pool of, suitable age-similar mates may bring about same-sex coupling with large age differences.</p> <p><strong>What are the relationship outcomes for age-gap couples?</strong></p> <p>Many people assume that age-gap couples fare poorly when it comes to relationship outcomes. But <a href="https://doi.org/10.1111/j.1471-6402.2007.00408.x">some studies find</a> the relationship satisfaction reported by age-gap couples is higher. These couples also seem to report greater trust and commitment and lower jealousy than similar-age couples. <a href="http://psycnet.apa.org/record/2015-55834-001?doi=1">Over three-quarters</a> of couples where younger women are partnered with older men report satisfying romantic relationships.</p> <p>A factor that does impact on the relationship outcomes of age-gap couples is their perceptions of social disapproval. That is, if people in age-gap couples believe their family, friends and wider community disapprove of their union, then <a href="https://www.taylorfrancis.com/books/e/9781135221157/chapters/10.4324%2F9780203874370-7">relationship commitment decreases</a> and the risk of break-up increases.</p> <p>These effects appear to apply to heterosexual and same-sex couples. So the negative outcomes for age-gap couples seem to reside not in problems within the couple, but in pressures and judgments from the outside world.</p> <p>Another factor at play may have to do with the stage of life each partner is experiencing. For instance, a ten-year gap between a 20-year-old and a 30-year-old may bring up different challenges and issues than for a ten-year gap where one partner is 53 and the other is 63.</p> <p>This is because our lives are made up of different stages, and each stage consists of particular life tasks we need to master. And we give priority to the mastery of different tasks <a href="http://psycnet.apa.org/buy/1986-19674-001">during these distinct stages of our lives</a>. So when each member of a couple straddles a different life stage, it may be difficult for the couple to reconcile each other’s differing life needs and goals.</p> <p><strong>Does age matter?</strong></p> <p><a href="http://www.oxfordhandbooks.com/view/10.1093/oxfordhb/9780195398694.001.0001/oxfordhb-9780195398694">The success of a relationship</a> depends on the extent to which partners share similar values, beliefs and goals about their relationship; support each other in achieving personal goals; foster relationship commitment, trust and intimacy; and resolve problems in constructive ways. These factors have little do with age.</p> <p>So the reality is, while an age gap may bring about some challenges for couples, so long as couples work at their relationship, age should be no barrier.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/94132/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></p> <p><em>Written by <span><a href="https://theconversation.com/profiles/gery-karantzas-178159">Gery Karantzas</a>, Associate professor in Social Psychology / Relationship Science, Deakin University</span>. Republished with permission of <span><a href="https://theconversation.com/mind-the-gap-does-age-difference-in-relationships-matter-94132">The Conversation</a></span>. </em></p>

Relationships

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What is “self-care” and why does it matter?

<p>If you've spent any time at all on the internet in the last few years, you've probably come across the notion of self-care.</p> <p>Part of an increased public conversation around mental health, it refers to the idea of knowing your own limits and being kind to yourself so that you're more able to cope with the rest of your life, and hopefully even thrive. </p> <p>That's a reasonably broad definition, though, and not everything that could come under it is necessarily going to be all that helpful. While we'd all like to feel happier and more on top of things, figuring out exactly where to start can be tricky. </p> <p>For Matt Powell, a 37-year-old software developer who lives in Wellington, it comes down to a combination of systems and being prepared. </p> <p>While the idea of self-care didn't initially appeal, it's now a key part of how Powell manages his ADHD, anxiety and depression. From Christchurch, he saw a spike in those conditions post-quake. </p> <p>"[At first it seemed] like bubble baths and blanket forts, but I dug a bit deeper and other things started resonating with me," Powell says. "Everybody is going to have a different set of things that work for them." </p> <p>That can mean something as simple as clearing your inbox or limiting the number of meetings you commit to in one day – both of which Powell does. The idea is to work around yourself rather than either giving up or trying to power through and winding up miserable. </p> <p>Clinical psychologist Karen Nimmo would likely agree. She says self-care is key in terms of building emotional resilience – something most of us would find useful.</p> <p>It's about "pouring some emotional oil into your own tank", she says. </p> <p>In its various forms, it's a practice she'd be keen to see widely adopted. </p> <p>"Psychologists will talk about it with anyone who will listen," Nimmo says. "We are big on it for ourselves too, because you have to take care of your own emotional health to be in the best shape to help others."<br /> <br /> "If you've got a bad back or sprained ankle you go to the GP or physio or get a massage. We ice them, we rest them, we look after them. So why should our emotional health have to look after itself?"</p> <p>"Self-care is not just about looking after yourself when you're under high stress or in emotional pain. It's an all-the-time thing," Nimmo explains. </p> <p>"Mental strength and fitness are just as important as physical but because it's not visual it doesn't grab the same attention. You never see a 'hot mind' posted on Instagram. I wish." </p> <p>Nimmo suggests things like fresh air, enough sleep, good food, books and music as forms of self-care. Invest in close, supportive relationships and move away from ones that leave you drained. Exercising three or four times a week is great, she says, but you should also find a reliable stress release that doesn't involve vigorous exercise. Make something. Be creative. </p> <p>"Say yes to things that bring you pleasure and no to things that don't," Nimmo sums it up, adding that those of us with moderate to severe mental health struggles will likely need more targeted help. </p> <p>Working as a theatre practitioner in Auckland, 20-year-old Natasha Hoyland has the creative side of things down. She came across the idea of self-care while going through a stressful period at university. </p> <p>"At first I thought it was a typical student life thing, but after weeks and weeks of bursting into tears as soon as I stepped into the house, I knew I had to at least try to remedy it," she says. </p> <p>Like Powell, Hoyland isn't keen on the bubble baths and staying in bed school of self-care – at least not on its own. She tried that initially and found that avoiding her problems didn't make her feel any better. Rather than being relaxing, baths started to feel like a waste of time and water. </p> <p>"For me now, I find being productive is what helps the most. I try to do things that are beneficial, tasks I'd usually procrastinate doing like cleaning my room, doing some laundry, replying to a bunch of work emails, or going to the gym," Hoyland says.</p> <p>"When I get these tiny things done, especially if I get multiple done in a row, it feels like such a huge victory and it makes me feel so much better."</p> <p>Of course, it isn't just about getting on with it. Some days are going to be harder than others, and Hoyland says that sometimes that huge victory she talked about can just be doing her laundry and reading a chapter of a book. It's less about toughening up and more about helping yourself out. </p> <p>Powell feels similarly, and says it's a matter of perspective. Rather than putting off tasks or events that seem scary indefinitely, he'll use some Netflix and junk food time as a way to make sure he's better equipped to deal with it later. </p> <p>"It's OK to acknowledge that some things and situations are hard for me, as long as the techniques I use to manage and work around those strategies don't turn into constant avoidance," he says. </p> <p>"I'm capable of doing some pretty awesome stuff [but] nobody can be 100 per cent awesome 100 per cent of the time." </p> <p><em>Written by Harriet Pudney. Republished with permission of <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p>

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Why meaningful work matters when planning for retirement

<p><em><strong>David Kennedy, author of </strong></em><strong>End of the Retirement Age,</strong><em><strong> is an author, consultant and retirement planning expert.</strong></em></p> <p>While longer life spans create funding challenges for individuals and governments, rising longevity also means you have decisions to make about how you are going to spend your time as you grow older. A growing number of older Australians are choosing to spend some of their extra years working.</p> <p>Australian Bureau of Statistics data confirms the participation rate among 55-64 year-olds increased from 43 per cent in the early 1990s to 64 per cent in 2014. Meanwhile, 12 per cent of those aged 65-69 continue to work (up from 10 per cent).</p> <p>Rudy Karsan, founder of US-based venture capital firm Karlani Capital, is a strong believer in the importance of doing meaningful work. In 2012, Karsan sold Kenexa, the human resources software company he founded and ran for 25 years, to IBM for $1.3 billon. Having achieved financial independence many times over, his reaction to achieving such a business milestone was unexpected.</p> <p>Speaking during a May 2016 TEDx Talk at the University of Calgary, Karsan said, “That should have been my crowning moment – the day the deal closed. It was the saddest day of my life. It took me months to recover and more than half those nights I fell asleep crying. It was hard. I had lost meaning.”</p> <p>Meaningful work matters. More recently, Apple CEO Tim Cook was addressing students at the University of Glasgow, after receiving an honorary Doctorate of Science, when he said, “My advice to all of you is, don’t work for money – it will wear out fast, or you’ll never make enough and you will never be happy, one or the other. You have to find the intersection of doing something you’re passionate about and at the same time something that is in the service of other people. I would argue that, if you don’t find that intersection, you’re not going to be very happy in life.”</p> <p>While Cook was talking to young graduates, his advice is just as relevant to any working person. If you have the opportunity to engage in meaningful roles in your 50s, 60s and 70s, this is likely to go a long way in determining the duration of your time in the workforce. Even Microsoft founder Bill Gates once told talk show host Larry King, “Paul [Allen] and I, we never thought that we would make much money out of the thing. We just loved writing software.”</p> <p>In other words, rather than working purely for financial reasons, work – and your inclination to continue working – takes on a different dimension when you have a sense of purpose about your job, and feel passionate about what you do each day.</p> <p>Your 50s and 60s provide the perfect opportunity to reflect on the work you have done during your career, and its alignment or otherwise to your individual values and purpose in life. In my experience, those who are engaged in meaningful work, which they are passionate about, tend to think they will continue to remain active in the workforce well into their 60s and possibly beyond – health permitting. Where they are fit and healthy, they are more likely to reject society’s implied suggestion of retirement at age 60 or 65, and more likely to continue in their vocation, possibly at a decreasing level of intensity over time.</p> <p>Wendy Thompson is one such example. When Wendy, in her late sixties, eventually retires from her career as a barrister, one of the first things she plans to do is turn the stories she tells her grandchildren into a series of books they can keep as a memento of their childhood. Comfortable with managing a demanding schedule, Wendy also has visions for a food and wine tourism business in Victoria’s Yarra Valley.</p> <p>But for now, she is focused on working on a number of cases in her highly successful work health and safety law practice.</p> <p>The motivations for working beyond the traditional retirement age of 65 are many and varied. For some, continuing on is due to financial necessity and the realisation that the amount you have saved will simply not deliver the lifestyle you desire when you cease work.</p> <p>Wendy is part of a group that continues to work predominantly for non-financial reasons. As a barrister specialising in work health and safety law, she is making the transition from full-time to part-time work as the first step towards eventual retirement. As we discuss her motivations for continuing to work into her late sixties, Wendy’s passion for her career shines through.</p> <p>“I think because of the nature of the work, I can honestly say I’ve not had one boring day at work. I thoroughly enjoy my work as a barrister. While it involves long hours and complex issues, the rewards I receive from working with other barristers, solicitors and clients from all walks of life make it difficult to move to full-time retirement. It is not just the financial rewards or the ability to work for oneself. It is the intellectual stimulation, friendship and collegiate life at the Bar that are most rewarding,” she says.</p> <p>Wendy’s transition has allowed her to continue to practice law, but with the flexibility of operating from her home in Sydney, or from her family retreat in Victoria’s Yarra Valley.</p> <p>“With benefits of technology, I can do advance work. I can read when I’m in Victoria as well as when I’m in New South Wales. So for that type of work, when I say transitioning, I’m transitioning out of more active court appearances. I will pass on to younger junior barristers smaller matters, and matters that require mentions and appearances for that sort of thing. I don’t usually attend [court] myself for such matters unless it’s unavoidable.”</p> <p>In a world where increases to the retirement age are met with protest, Wendy’s outlook is that age should not be the only determinant of whether someone should retire.</p> <p>“Given the advances in medicine, I think 60 is far too young to have people retire because of age alone. I know that in legal firms and barristers’ chambers, age is not a barrier to a person working. In many cases, it is preferred because of the experience of the person and their overall knowledge. There are also greater opportunities for the over-60s to start up their own consultancy business or other businesses.”</p> <p>What, then, might ultimately trigger retirement?</p> <p>“If there’s any health reason, I would certainly bring forward any retirement plans. And of course, family issues, the health of your grandchildren or partner, and things like that would also weigh on that decision. But if things continue as they are at the moment, I would say I’ve probably got another three to five years to go.”</p> <p><strong>There are many different motivations for engaging in part-time work beyond the traditional retirement age, including the following:</strong></p> <ul> <li>A preference for lifestyle flexibility, which allows for a balanced combination of work, family caring commitments, travel, hobbies and other community activities.</li> <li>Financial necessity whereby they may not yet feel they have adequate savings to allow them to stop working.</li> <li>A desire for regular social interaction.</li> <li>A need for ongoing mental stimulation and intellectual challenges.</li> <li>A desire to maintain structure and routine.</li> <li>A sense of identify and purpose.</li> <li>A continuing passion for a particular line of work or business.</li> <li>The sense that ceasing work simply feels unnatural or undesirable.</li> <li>Fear of boredom.</li> </ul> <p><img width="172" height="254" src="https://oversixtydev.blob.core.windows.net/media/7267575/1_172x254.jpg" alt="1 (84)" style="float: right;"/></p> <p><em>This is an extract from </em>End of the Retirement Age: Embracing the pursuit of meaning, purpose and prosperity<em> by David Kennedy. Available at endoftheretirementage.com and via Amazon, Booktopia, and Angus &amp; Robertson.</em></p>

Retirement Life