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For type 2 diabetes, focusing on when you eat – not what – can help control blood sugar

<p><em><a href="https://theconversation.com/profiles/evelyn-parr-441878">Evelyn Parr</a>, <a href="https://theconversation.com/institutions/australian-catholic-university-747">Australian Catholic University</a> and <a href="https://theconversation.com/profiles/brooke-devlin-2237174">Brooke Devlin</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p>Type 2 diabetes affects <a href="https://www.aihw.gov.au/reports/diabetes/diabetes/contents/how-common-is-diabetes/type-2-diabetes">1.2 million Australians</a> and accounts for <a href="https://www.diabetesaustralia.com.au/about-diabetes/type-2-diabetes/">85-90%</a> of all diabetes cases. This chronic condition is characterised by high blood glucose (sugar) levels, which carry serious <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)30058-2/abstract">health</a> risks. <a href="https://www.nature.com/articles/nrendo.2017.151">Complications</a> include heart disease, kidney failure and vision problems.</p> <p>Diet is an important way people living with type 2 diabetes manage blood glucose, alongside exercise and medication. But while we know individualised, professional dietary advice improves blood glucose, it can be <a href="https://linkinghub.elsevier.com/retrieve/pii/S0168822717317588">complex</a> and is not always <a href="https://www.publish.csiro.au/py/PY13021">accessible</a>.</p> <p><a href="https://www.sciencedirect.com/science/article/pii/S0168822724008039">Our new study</a> looked at the impact of time-restricted eating – focusing on when you eat, rather than what or how much – on blood glucose levels.</p> <p>We found it had similar results to individualised advice from an accredited practising dietitian. But there were added benefits, because it was simple, achievable, easy to stick to – and motivated people to make other positive changes.</p> <h2>What is time-restricted eating?</h2> <p>Time-restricted eating, also known as <a href="https://www.annualreviews.org/content/journals/10.1146/annurev-nutr-082018-124320">the 16:8 diet</a>, became popular for weight loss around 2015. Studies have since shown it is also an <a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2811116">effective way</a> for people with type 2 diabetes to manage blood glucose.</p> <p>Time-restricted eating involves limiting when you eat each day, rather than focusing on what you eat. You restrict eating to a window during daylight hours, for example between 11am and 7pm, and then fast for the remaining hours. This can sometimes naturally lead to also eating less.</p> <p>Giving your body a break from constantly digesting food in this way helps align eating with natural <a href="https://doi.org/10.1111/jne.12886">circadian rhythms</a>. This <a href="https://doi.org/10.1111/jnc.15246">can help</a> regulate metabolism and improve overall health.</p> <p>For people with type 2 diabetes, there may be specific benefits. They often have their <a href="https://doi.org/10.2337/dc12-2127">highest blood glucose</a> reading in the morning. Delaying breakfast to mid-morning means there is time for physical activity to occur to help reduce glucose levels and prepare the body for the first meal.</p> <h2>How we got here</h2> <p>We ran an <a href="https://www.mdpi.com/2072-6643/12/11/3228">initial study</a> in 2018 to see whether following time-restricted eating was achievable for people with type 2 diabetes. We found participants could easily stick to this eating pattern over four weeks, for an average of five days a week.</p> <p>Importantly, they also had improvements in blood glucose, spending less time with high levels. <a href="https://www.mdpi.com/2072-6643/12/2/505">Our previous research</a> suggests the reduced time between meals may play a role in how the hormone insulin is able to reduce glucose concentrations.</p> <p><a href="https://doi.org/10.1001/jamanetworkopen.2023.39337">Other studies</a> have confirmed these findings, which have <a href="https://doi.org/10.1186/s12986-021-00613-9">also shown</a> notable improvements in HbA1c. This is a <a href="https://www.ncbi.nlm.nih.gov/books/NBK304271/">marker</a> in the blood that represents concentrations of blood glucose over an average of three months. It is the <a href="https://journals.sagepub.com/doi/10.4137/BMI.S38440">primary clinical tool</a> used for diabetes.</p> <p>However, these studies provided intensive support to participants through weekly or fortnightly meetings with researchers.</p> <p>While we know this level of support <a href="https://www.nature.com/articles/0802295">increases</a> how likely people are to stick to the plan and improves outcomes, it is not readily available to everyday Australians living with type 2 diabetes.</p> <h2>What we did</h2> <p>In our <a href="https://www.sciencedirect.com/science/article/pii/S0168822724008039">new study</a>, we compared time-restricted eating directly with advice from an <a href="https://dietitiansaustralia.org.au/working-dietetics/standards-and-scope/role-accredited-practising-dietitian">accredited practising dietitian</a>, to test whether results were similar across six months.</p> <p>We recruited 52 people with type 2 diabetes who were currently managing their diabetes with up to two oral medications. There were 22 women and 30 men, aged between 35 and 65.</p> <p>Participants were randomly divided into two groups: diet and time-restricted eating. In both groups, participants received four consultations across the first four months. During the next two months they managed diet alone, without consultation, and we continued to measure the impact on blood glucose.</p> <p>In the diet group, consultations focused on changing their diet to control blood glucose, including improving diet quality (for example, eating more vegetables and limiting alcohol).</p> <p>In the time-restricted eating group, advice focused on how to limit eating to a nine-hour window between 10am and 7pm.</p> <p>Over six months, we measured each participant’s blood glucose levels every two months using the HbA1c test. Each fortnight, we also asked participants about their experience of making dietary changes (to what or when they ate).</p> <h2>What we found</h2> <p>We found time-restricted eating was as effective as the diet intervention.</p> <p>Both groups had reduced blood glucose levels, with the greatest improvements occurring after the first two months. Although it wasn’t an objective of the study, some participants in each group also lost weight (5-10kg).</p> <p>When surveyed, participants in the time-restricted eating group said they had adjusted well and were able to follow the restricted eating window. Many told us they had family support and enjoyed earlier mealtimes together. Some also found they slept better.</p> <p>After two months, people in the time-restricted group were looking for more dietary advice to further improve their health.</p> <p>Those in the diet group were less likely to stick to their plan. Despite similar health outcomes, time-restricted eating seems to be a simpler initial approach than making complex dietary changes.</p> <h2>Is time-restricted eating achievable?</h2> <p>The main barriers to following time-restricted eating are social occasions, caring for others and work schedules. These factors may prevent people eating within the window.</p> <p>However, there are many benefits. The message is simple, focusing on when to eat as the main diet change. This may make time-restricted eating more translatable to people from a wider variety of socio-cultural backgrounds, as the types of foods they eat don’t need to change, just the timing.</p> <p>Many people don’t have access to more individualised support from a dietitian, and receive nutrition advice from their GP. This makes time-restricted eating an alternative – and equally effective – strategy for people with type 2 diabetes.</p> <p>People should still try to stick to <a href="https://www.eatforhealth.gov.au/guidelines/guidelines">dietary guidelines</a> and prioritise vegetables, fruit, wholegrains, lean meat and healthy fats.</p> <p>But our study showed time-restricted eating may also serve as stepping stone for people with type 2 diabetes to take control of their health, as people became more interested in making diet and other positive changes.</p> <p>Time-restricted eating might not be appropriate for everyone, especially people on medications which don’t recommend fasting. Before trying this dietary change, it’s best speak to the healthcare professional who helps you manage diabetes.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/241472/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/evelyn-parr-441878">Evelyn Parr</a>, Research Fellow in Exercise Metabolism and Nutrition, Mary MacKillop Institute for Health Research, <a href="https://theconversation.com/institutions/australian-catholic-university-747">Australian Catholic University</a> and <a href="https://theconversation.com/profiles/brooke-devlin-2237174">Brooke Devlin</a>, Lecturer in Nutrition and Dietetics, School of Human Movement and Nutrition Sciences, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/for-type-2-diabetes-focusing-on-when-you-eat-not-what-can-help-control-blood-sugar-241472">original article</a>.</em></p>

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Castor oil is all the rage among health influencers – what you need to know about this alternative remedy

<p><em><a href="https://theconversation.com/profiles/veronique-seidel-1542416">Veronique Seidel</a>, <a href="https://theconversation.com/institutions/university-of-strathclyde-1287"><em>University of Strathclyde</em></a></em></p> <p>Castor oil, which was once used by fascists in Italy as <a href="https://www.rcpe.ac.uk/remoteandruralremedies/activities/exhibitions/medicines.html#:%7E:text=Due%20to%20its%20use%20as,the%20bludgeon%20and%20castor%20oil'.">punishment</a> because of its quick-acting laxative effect, is now a weight-loss trend on TikTok. Not drinking it, but rubbing it on your belly.</p> <p>Influencers are also pouring it in their belly buttons and wrapping towels soaked in it around their midriff. They claim it can <a href="https://www.tiktok.com/@karinawaldron/video/7333667470756072709?lang=en">melt belly fat</a> and <a href="https://www.tiktok.com/@sarahjmce/video/7322670147473362207?lang=en&amp;q=castor%20oil&amp;t=1716463274921">help with bloating</a>.</p> <p>Castor oil – made from the beans of the castor plant – is an ancient medicine. References to it appear in an ancient Egyptian medical text called the <a href="https://www.nationalgeographic.com/premium/article/castor-oil-real-health-benefits">Ebers Papyrus</a> (1550BC). It was used as a laxative and to treat various skin conditions. Cleopatra is said to have <a href="https://www.washingtonpost.com/lifestyle/wellness/cleopatra-used-it-as-a-beauty-aid-now-castor-oil-is-staging-a-cosmetics-comeback/2019/07/05/2d457584-92c5-11e9-aadb-74e6b2b46f6a_story.html?itid=sr_1_4c3daa8b-2b15-41d9-9b45-f1b2af1d7cf7">used it</a> in her hair and to brighten the whites of her eyes.</p> <p>The odourless oil is rich in a fatty substance called ricinoleic acid that strongly stimulates bowel movements. Today, it is an approved <a href="https://dps.fda.gov/omuf/monographsearch/monograph_m007">over-the-counter remedy</a> in some countries for short-term constipation and is used for cleansing the bowel before medical examinations. However, there’s not much scientific evidence to indicate that this laxative effect is better than other commonly used laxatives, such as <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3862068/">senna</a> – which has also been used for centuries.</p> <p>Other reported traditional uses for the oil include as a cure for sore and itchy eyes, to relieve joint and period pain, and as a means to induce labour. But, again, the evidence for these things is scant.</p> <p>Castor oil isn’t just imbibed, it is also widely used in skin creams, hair conditioners and other cosmetic products, such as lipsticks. It is used to moisturise, soothe irritated skin and reduce the appearance of wrinkles. Its moisturising properties have been attributed to ricinoleic acid.</p> <p>As part of haircare products, it is said to help with hair loss and dandruff.</p> <p>But taking castor oil as a standalone product is not risk free. The main side-effects of imbibing the oil are abdominal cramps, vomiting, bloating and dizziness.</p> <p>Vulnerable people, such as the elderly, babies, pregnant or breastfeeding women, and those with liver or kidney failure should avoid taking castor oil. As should anyone with inflammatory bowel disease, appendicitis or gastrointestinal obstruction or perforation.</p> <p>The side-effects of castor oil can also be exacerbated in people with <a href="https://www.degruyter.com/document/doi/10.1515/jom-1988-880520/html">eating disorders</a> who may choose to use the oil to lose weight by speeding up the passage of food through the gut.</p> <p>However, if you want to apply the oil to your skin or scalp, proceed with caution. In some people, it can trigger an allergic reaction.</p> <p>It is always advised to apply a small amount of pure castor oil or a castor oil-containing cosmetic product onto a small patch of skin. If there is no allergic reaction after 24 hours, then it can be assumed that the product can be applied safely to a larger area of the body.</p> <p>Ultimately, though, there are generally safer and better remedies out there. And rubbing it on your belly – sadly – won’t melt the fat.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/232782/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/veronique-seidel-1542416">Veronique Seidel</a>, Senior Lecturer, Pharmacy and Biomedical Sciences, <a href="https://theconversation.com/institutions/university-of-strathclyde-1287">University of Strathclyde</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/castor-oil-is-all-the-rage-among-health-influencers-what-you-need-to-know-about-this-alternative-remedy-232782">original article</a>.</em></p>

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"Outrageous": Stonehenge defaced by protesters

<p>In a highly divisive demonstration ahead of the Summer Solstice festival in the UK, climate activists from the Just Stop Oil group have sprayed Stonehenge with orange powder paint, leading to the arrest of two individuals.</p> <p>The protest, aimed at pushing for a legal commitment from the UK government to phase out fossil fuels by 2030, has sparked widespread condemnation.</p> <p>The ancient site of Stonehenge, a UNESCO World Heritage Site managed by English Heritage, was targeted early on Tuesday. Videos shared on social media show activists in “Just Stop Oil” T-shirts spraying a cluster of the prehistoric stones with orange cornflour from small canisters. The activists, Niamh Lynch, a 21-year-old student, and Rajan Naidu, 73, were quickly wrestled and apprehended by bystanders before being detained by police.</p> <p><a href="https://www.english-heritage.org.uk/" target="_blank" rel="noopener">English Heritage</a> has launched an investigation to assess the extent of the damage to the stones, some of which are believed to be around 5,000 years old. A spokeswoman for the organisation described the protest as “extremely upsetting” but reassured that the site remains open to the public.</p> <p>“We are working closely with English Heritage to understand the damage caused by this act,” said a spokesperson for Wiltshire Police. “Our inquiries are ongoing.”</p> <p>The protest has drawn sharp rebukes from leaders of the UK’s major political parties, coming at a crucial time during the campaign for the upcoming general election on July 4. Prime Minister Rishi Sunak condemned the act as “a disgraceful act of vandalism”, and called for the group to be held accountable.</p> <p>Labour leader Keir Starmer, who is favoured to become the next prime minister, also criticised the protesters, calling the act “outrageous” and demanding that “those responsible must face the full force of the law.” </p> <p>Just Stop Oil, founded in 2022, has been vocal in its opposition to new oil and gas exploration in the North Sea. The group’s actions, which often disrupt daily life and major events, have led to numerous arrests and jailings of its members.</p> <p>A spokesperson for Just Stop Oil defended the Stonehenge protest, stating that while the Labour Party has pledged not to issue new oil and gas drilling licenses, this is insufficient. “We need a legally binding treaty to phase out fossil fuels by 2030,” the spokesperson said. “If the government fails to act, we will continue our resistance this summer.”</p> <p><em>Images: Twitter (X)</em></p>

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I can’t afford olive oil. What else can I use?

<p><em><a href="https://theconversation.com/profiles/lauren-ball-14718">Lauren Ball</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> and <a href="https://theconversation.com/profiles/emily-burch-438717">Emily Burch</a>, <a href="https://theconversation.com/institutions/southern-cross-university-1160">Southern Cross University</a></em></p> <p>If you buy your olive oil in bulk, you’ve likely been in for a shock in recent weeks. Major supermarkets have been selling olive oil for up to A$65 for a four-litre tin, and up to $26 for a 750 millilitre bottle.</p> <p>We’ve been hearing about the health benefits of olive oil for years. And many of us are adding it to salads, or baking and frying with it.</p> <p>But during a cost-of-living crisis, these high prices can put olive oil out of reach.</p> <p>Let’s take a look at why olive oil is in demand, why it’s so expensive right now, and what to do until prices come down.</p> <h2>Remind me, why is olive oil so good for you?</h2> <p>Including olive oil in your diet can reduce your risk of developing type 2 diabetes and improve heart health through more favourable <a href="https://www.mdpi.com/2072-6643/12/6/1548">blood pressure</a>, <a href="https://www.mdpi.com/2072-6643/7/9/5356">inflammation</a> and <a href="https://www.sciencedirect.com/science/article/abs/pii/S0939475319302662">cholesterol levels</a>.</p> <p>This is largely because olive oil is high in <a href="https://www.mdpi.com/2072-6643/4/12/1989">monounsaturated fatty acids</a> and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8300823/">polyphenols</a> (antioxidants).</p> <p>Some researchers have suggested you can get these benefits from consuming up to <a href="https://www.frontiersin.org/articles/10.3389/fnut.2022.1041203/full">20 grams a day</a>. That’s equivalent to about five teaspoons of olive oil.</p> <h2>Why is olive oil so expensive right now?</h2> <p>A European heatwave and drought have <a href="https://www.abc.net.au/news/rural/2024-04-27/olive-oil-alternatives-what-you-can-use-in-cooking/103761718">limited</a> Spanish and Italian producers’ ability to supply olive oil to international markets, including Australia.</p> <p>This has been coupled with an unusually cold and short growing season for Australian <a href="https://www.abc.net.au/news/rural/2023-08-02/record-olive-oil-price-set-to-increase-again/102675452">olive oil suppliers</a>.</p> <p>The lower-than-usual production and supply of olive oil, together with heightened demand from shoppers, means prices have gone up.</p> <h2>How can I make my olive oil go further?</h2> <p>Many households buy olive oil in large quantities because it is cheaper per litre. So, if you have some still in stock, you can make it go further by:</p> <ul> <li> <p><strong>storing it correctly</strong> – make sure the lid is on tightly and it’s kept in a cool, dark place, such as a pantry or cabinet. If stored this way, olive oil can typically last <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6218649/">12–18 months</a></p> </li> <li> <p><strong>using a spray</strong> – sprays distribute oil more evenly than pourers, using less olive oil overall. You could buy a spray bottle to fill from a large tin, as needed</p> </li> <li> <p><strong>straining or freezing it</strong> – if you have leftover olive oil after frying, strain it and reuse it for other fried dishes. You could also freeze this used oil in an airtight container, then thaw and fry with it later, without affecting the oil’s <a href="https://link.springer.com/article/10.1007/s00217-022-04078-9">taste and other characteristics</a>. But for dressings, only use fresh oil.</p> </li> </ul> <h2>I’ve run out of olive oil. What else can I use?</h2> <p>Here are some healthy and cheaper alternatives to olive oil:</p> <ul> <li> <p><strong>canola oil</strong> is a good alternative for frying. It’s relatively <a href="https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/canola-oil">low</a> in saturated fat so is generally considered healthy. Like olive oil, it is high in <a href="https://pubmed.ncbi.nlm.nih.gov/23731447/">healthy monounsaturated fats</a>. Cost? Up to $6 for a 750mL bottle (home brand is about half the price)</p> </li> <li> <p><strong>sunflower oil</strong> is a great alternative to use on salads or for frying. It has a mild flavour that does not overwhelm other ingredients. Some <a href="https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/conjugated-linoleic-acid-versus-higholeic-acid-sunflower-oil-effects-on-energy-metabolism-glucose-tolerance-blood-lipids-appetite-and-body-composition-in-regularly-exercising-individuals/6C035B5C6E9FD7C9D6D7F806ADA56983">studies</a> suggest using sunflower oil may help reduce your risk of heart disease by lowering LDL (bad) cholesterol and raising HDL (good) cholesterol. Cost? Up to $6.50 for a 750mL bottle (again, home brand is about half the price)</p> </li> <li> <p><strong>sesame oil</strong> has a nutty flavour. It’s good for Asian dressings, and frying. Light sesame oil is typically used as a neutral cooking oil, while the toasted type is used to flavour sauces. Sesame oil is <a href="https://onlinelibrary.wiley.com/doi/10.1002/ptr.6428">high in</a> antioxidants and has some anti-inflammatory properties. Sesame oil is generally sold in smaller bottles than canola or sunflower oil. Cost? Up to $5 for a 150mL bottle.</p> </li> </ul> <h2>How can I use less oil, generally?</h2> <p>Using less oil in your cooking could keep your meals healthy. Here are some alternatives and cooking techniques:</p> <ul> <li> <p><strong>use alternatives for baking</strong> – unless you are making an olive oil cake, if your recipe calls for a large quantity of oil, try using an alternative such as apple sauce, Greek yoghurt or mashed banana</p> </li> <li> <p><strong>use non-stick cookware</strong> – using high-quality, non-stick pots and pans reduces the need for oil when cooking, or means you don’t need oil at all</p> </li> <li> <p><strong>steam instead</strong> – steam vegetables, fish and poultry to retain nutrients and moisture without adding oil</p> </li> <li> <p><strong>bake or roast</strong> – potatoes, vegetables or chicken can be baked or roasted rather than fried. You can still achieve crispy textures without needing excessive oil</p> </li> <li> <p><strong>grill</strong> – the natural fats in meat and vegetables can help keep ingredients moist, without using oil</p> </li> <li> <p><strong>use stock</strong> – instead of sautéing vegetables in oil, try using vegetable broth or stock to add flavour</p> </li> <li> <p><strong>try vinegar or citrus</strong> – use vinegar or citrus juice (such as lemon or lime) to add flavour to salads, marinades and sauces without relying on oil</p> </li> <li> <p><strong>use natural moisture</strong> – use the natural moisture in ingredients such as tomatoes, onions and mushrooms to cook dishes without adding extra oil. They release moisture as they cook, helping to prevent sticking.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/228788/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> </li> </ul> <p><em><a href="https://theconversation.com/profiles/lauren-ball-14718">Lauren Ball</a>, Professor of Community Health and Wellbeing, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> and <a href="https://theconversation.com/profiles/emily-burch-438717">Emily Burch</a>, Accredited Practising Dietitian and Lecturer, <a href="https://theconversation.com/institutions/southern-cross-university-1160">Southern Cross University</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/i-cant-afford-olive-oil-what-else-can-i-use-228788">original article</a>.</em></p>

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How tracking menopause symptoms can give women more control over their health

<p><a href="https://theconversation.com/profiles/deborah-lancastle-1452267">Deborah Lancastle</a>, <em><a href="https://theconversation.com/institutions/university-of-south-wales-1586">University of South Wales</a></em></p> <p>Menopause can cause more symptoms than hot flushes alone. And some of your symptoms and reactions might be due to the menopause, even if you are still having periods. Research shows that keeping track of those symptoms can help to alleviate them.</p> <p>People sometimes talk about the menopause as though it were a single event that happens when you are in your early 50s, which is <a href="https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397#:%7E:text=Menopause%20is%20the%20time%20that,is%20a%20natural%20biological%20process.">the average time</a> to have your last period. But the menopause generally stretches between the ages of 45 and 55. And some women will experience an earlier “medical” menopause because of surgery to remove the womb or ovaries.</p> <p>The menopause often happens at one of the busiest times of life. You might have teenagers at home or be supporting grown-up children, have elderly parents, be employed and have a great social life. If you feel exhausted, hot and bothered, irritable and can’t sleep well, you might be tempted to think that it is because you never get a minute’s peace. But that is why monitoring symptoms is important.</p> <p><a href="https://journals.lww.com/menopausejournal/Abstract/2023/03000/Symptom_monitoring_improves_physical_and_emotional.7.aspx">My team recently tested</a> the effects of tracking symptoms and emotions during the menopause. We asked women to rate 30 physical and 20 emotional symptoms of the menopause.</p> <p>The physical and psychological symptoms included poor concentration, problems with digesting food, stress and itchy skin, as well as the obvious symptoms like hot flushes and night sweats. Women tracked positive emotions like happiness and contentment, and negative emotions like feeling sad, isolated and angry.</p> <p>There were two groups of women in this study. One group recorded their symptoms and emotions every day for two weeks. The other group recorded their symptoms and emotions once at the beginning of the fortnight and once at the end.</p> <p>The results showed that the women who monitored their symptoms and emotions every day reported much lower negative emotions, physical symptoms and loneliness at the end of two weeks than at the beginning, compared to the other group.</p> <p>As well as this, although the loneliness scores of the group who monitored every day were lower than the other group, women in both groups said that being in the study and thinking about symptoms helped them feel less lonely. Simply knowing that other women were having similar experiences seemed to help.</p> <p>One participant said: “I feel more normal that other women are doing the same survey and are probably experiencing similar issues, especially the emotional and mental ones.”</p> <h2>Why does monitoring symptoms help?</h2> <p>One reason why tracking might help is that rating symptoms can help you notice changes and patterns in how you feel. This could encourage you to seek help.</p> <p>Another reason is that noticing changes in symptoms might help you link the change to what you have been doing. For example, looking at whether symptoms spike after eating certain foods or are better after exercise. This could mean that you change your behaviour in ways that improve your symptoms.</p> <p>Many menopause symptoms are known as “non-specific” symptoms. This is because they can also be symptoms of mental health, thyroid or heart problems. It is important not to think your symptoms are “just” the menopause. You should always speak to your doctor if you are worried about your health.</p> <p>Another good thing about monitoring symptoms is that you can take information about how often you experience symptoms and how bad they are to your GP appointment. This can help the doctor decide what might be the problem.</p> <p>Websites such as <a href="https://healthandher.com">Health and Her</a> and <a href="https://www.balance-menopause.com">Balance</a> offer symptom monitoring tools that can help you track what is happening to your physical and emotional health. There are several apps you can use on your phone, too. Or you might prefer to note symptoms and how bad they are in a notebook every day.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/209004/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/deborah-lancastle-1452267">Deborah Lancastle</a>, Associate Professor of Psychology, <a href="https://theconversation.com/institutions/university-of-south-wales-1586">University of South Wales</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-tracking-menopause-symptoms-can-give-women-more-control-over-their-health-209004">original article</a>.</em></p>

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Drinking olive oil: a health and beauty elixir or celebrity fad in a shot glass?

<p><em><a href="https://theconversation.com/profiles/hazel-flight-536221">Hazel Flight</a>, <a href="https://theconversation.com/institutions/edge-hill-university-1356">Edge Hill University</a></em></p> <p>In the ever-changing world of wellness trends and celebrity endorsed health fads there is a new trend on the scene: daily olive oil shots.</p> <p>Celebrities such as <a href="https://poosh.com/why-kourtney-kardashian-drinks-tablespoon-evoo/">Kourtney Kardashian</a>, Beyonce, Gwyneth Paltrow and <a href="https://www.womanandhome.com/life/news-entertainment/jennifer-lopez-credits-her-grandmas-crazy-beauty-secret-for-glowing-skin-and-chances-are-you-already-have-it-at-home/">Jennifer Lopez</a> all extol the virtues of swigging extra virgin as well as slathering it on their skin, crediting olive oil for their glowing complexions.</p> <p>Lopez even based her JLo Beauty brand around the kitchen staple, claiming that her age-defying looks were not the result of botox or surgery but the family beauty secret: <a href="https://graziamagazine.com/us/articles/jennifer-lopez-skincare-routine/">moisturising with olive oil</a>.</p> <p>And she’s in good company. Hollywood star <a href="https://jnews.uk/goldie-hawn-swears-by-olive-oil-for-perfect-skin-at-76-best-life/">Goldie Hawn reportedly drinks olive oil</a> before bed and uses it topically as a moisturiser, while <a href="https://www.redonline.co.uk/beauty/a31184313/julia-roberts-olive-oil-hair-skin/">beauty icon Sophia Loren</a> really goes to town by bathing in the stuff.</p> <p>While these celebrities swear by the skin beautifying properties of olive oil, some skin types should <a href="https://scholarhub.ui.ac.id/cgi/viewcontent.cgi?article=1182&amp;context=jdvi#:%7E:text=Background%3A%20Dry%20skin%20or%20xerosis,water%20in%20the%20stratum%20corneum.">give it a swerve</a>. Those <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/dth.14436">prone to acne</a> or eczema, for example, might find the <a href="https://www.jacionline.org/article/S0091-6749(21)00813-7/fulltext">olive oil exacerbates their problems</a>. Some <a href="https://pubmed.ncbi.nlm.nih.gov/22995032/">dermatologists warn against</a> using it as skin care altogether – bad news for JLo.</p> <figure><iframe src="https://www.youtube.com/embed/3F7uc9jV9V4?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>Thanks largely to celebrity promotion, drinking olive oil has now become a <a href="https://www.independent.co.uk/tv/lifestyle/tiktok-dua-lipa-ice-cream-olive-oil-b2479725.html">worldwide TikTok sensation</a>. Viral videos show influencers tossing back shots of cult olive oil brands, and proclaiming a wide range of health benefits from improving digestion to clearing up acne.</p> <p>Celebrity and influencers are sold on liquid gold but what about the rest of us? Can drinking olive oil really work on miracles for our health?</p> <h2>The benefits of olive oil</h2> <p>There’s no doubt that olive oil is full of good stuff. It’s high in polyphenols and antioxidants, which have protective qualities for the body’s tissues. It’s also a rich source of essential fatty acids, including oleic acid, which is known for <a href="https://foodrevolution.org/blog/olives-and-olive-oil-benefits/#:%7E:text=Compared%20with%20olives%2C%20olive%20oil,in%20polyphenols%20and%20antioxidants%2C%20however">lowering cholesterol</a> so reducing the chances of heart disease.</p> <p>Research has found that the inclusion of olive oil in the diet shows encouraging effects in a variety of <a href="https://doi.org/10.3390%2Fnu11092039">inflammatory and medical diseases</a> and can <a href="https://doi.org/10.3389%2Ffnut.2022.980429">support weight management</a> if used correctly.</p> <p>Replacing butter, margarine, mayonnaise and dairy fat with olive oil has been linked to a <a href="https://doi.org/10.1016%2Fj.jacc.2021.10.041">lower risk of mortality</a>. There’s also evidence to suggest that the protective compounds in olive oil may help <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0261649">guard against cancer</a>, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10376491/">dementia</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/29141573/">support the liver</a> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7916323/">and kidneys</a>.</p> <p>But none of this is new information to health professionals. The health benefits of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7466243/">extra virgin olive oil</a> are <a href="https://doi.org/10.3390%2Fnu11092039">well researched</a> and nutritionists have promoted olive oil as a swap for saturated cooking fat for years.</p> <p>After all, the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7536728/">Mediterranean diet</a> has been touted as one of the healthiest diets in the world for decades. The diet itself can vary from region to region, but <a href="https://doi.org/10.3390%2Fnu15092127">virgin olive oil</a> is a <a href="https://doi.org/10.3390%2Fnu11092039">consistent element</a>. It’s used as the <a href="https://www.themediterraneandish.com/cooking-with-olive-oil/">main source of cooking fat</a> and included in everything from salad dressings to bread.</p> <figure><iframe src="https://www.youtube.com/embed/krFcE5IPT7g?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <h2>Can fat be healthy? Yes and no</h2> <p>Fats are crucial for a balanced diet, aiding in the absorption of fat-soluble vitamins A,D,E,K and enhancing the nutritional value of meals.</p> <p>However, fat of any kind is also dense in calories and excessive consumption <a href="https://doi.org/10.1159/000336848">can lead to weight gain</a>. According to the <a href="https://www.who.int/news/item/17-07-2023-who-updates-guidelines-on-fats-and-carbohydrates">World Health Organization</a>, to prevent unhealthy weight gain, adults should limit their intake of fat to 30% of total energy intake with no more than 10% coming from saturated fats.</p> <p>Two tablespoons of olive oil – the standard amount in the shots taken by celebrities and social media influencers – contain 28g of fat (238 calories) and 3.8g of saturated fat equating to <a href="https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients">19% of the recommended daily intake</a>.</p> <p>That daily shot of extra virgin, then, might not be the best idea. Adding small amounts of olive oil to meals throughout the day is a more balanced – and appetising – approach to incorporating healthy fats into your diet.</p> <p>But what about Kourtney Kardashian’s <a href="https://poosh.com/why-kourtney-kardashian-drinks-tablespoon-evoo/#:%7E:text=First%20things%20first%2C%20it's%20recommended,a.m.%20(every%20other%20day).">claim that</a>: “It’s recommended to consume extra virgin olive oil in the morning on an empty stomach so the oil can coat your system and neutralize your stomach walls for optimal benefits?”</p> <p><a href="https://www.oliveoiltimes.com/briefs/consuming-olive-oil-on-an-empty-stomach-health-benefits/91503">Some brands</a> have also echoed the idea that consuming olive oil on an empty stomach offers unique health benefits. But no. There’s no scientific evidence to suggest this is true.</p> <p>For a healthy but more satisfying snack, Kourtney might try including a handful of olives into her daily diet. Olives offer the same rich array of nutrients, including vitamins E, A and K, alongside essential minerals such as iron, calcium, magnesium, potassium and amino acids.</p> <p>Unlike olive oil, olives have the added benefit of a high fibre content. The combination of fat and fibre enhances feelings of satiety, making olives a nutritious addition to the diet.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/224018/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/hazel-flight-536221">Hazel Flight</a>, Programme Lead Nutrition and Health, <a href="https://theconversation.com/institutions/edge-hill-university-1356">Edge Hill University</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/drinking-olive-oil-a-health-and-beauty-elixir-or-celebrity-fad-in-a-shot-glass-224018">original article</a>.</em></p>

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Are fish oil supplements as healthy as we think? And is eating fish better?

<p><em><a href="https://theconversation.com/profiles/evangeline-mantzioris-153250">Evangeline Mantzioris</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p>Fish oil, which contains omega-3 fatty acids, is promoted for a number of health benefits – from boosting our heart health, protecting our brain from dementia, and easing the symptoms of rheumatoid arthritis.</p> <p>But what exactly are omega-3 fats and what does the evidence say about their benefits for keeping us healthy?</p> <p>And if they <em>are</em> good for us, does eating fish provide the same benefit as supplements?</p> <h2>What are omega-3 fats?</h2> <p>Omega-3 fatty acids are a type of polyunsaturated fatty acid. They are essential to consume in our diet because we can’t make them in our body.</p> <p>Three main types of omega-3 fats are important in our diet:</p> <ul> <li> <p>alpha-linolenic acid (ALA), which is found in plant foods such as green leafy vegetables, walnuts, flaxseed and chia seeds</p> </li> <li> <p>eicosapentanoic acid (EPA), which is only found in seafood, eggs (higher in free-range rather than cage eggs) and breast milk</p> </li> <li> <p>docosahexaenoic acid (DHA) is also only found in seafood, eggs (again, higher in free-range eggs) and breast milk.</p> </li> </ul> <p>Omega 3s are key to the structure of our cells, and help keep our heart, lungs, blood vessels, and immune system working.</p> <h2>Eating fish vs taking a supplement</h2> <p>The initial studies suggesting omega-3 fats may have health benefits came from <a href="https://onlinelibrary.wiley.com/doi/epdf/10.1111/j.0954-6820.1976.tb08198.x">observational studies on people eating fish</a>, not from fish oil.</p> <p>So are the “active ingredients” from supplements – the EPA and DHA – absorbed into our body in the same way as fish?</p> <p>An <a href="https://www.sciencedirect.com/science/article/pii/S0002916523281484">intervention study</a> (where one group was given fish and one group fish oil supplements) found the levels of EPA and DHA in your body increase in a similar way when you consume equal amounts of them from either fish or fish oil.</p> <p>But this assumes it is just the omega-3 fats that provide health benefits. There are other <a href="https://www.foodstandards.gov.au/science/monitoringnutrients/afcd/pages/default.aspx">components of fish</a>, such as protein, vitamins A and D, iodine, and selenium that could be wholly or jointly responsible for the health benefits.</p> <p>The health benefits seen may also be partially due to the absence of certain nutrients that would have otherwise been consumed from other types of meat (red meat and processed meat) such as saturated fats and salt.</p> <h2>So what are the benefits of omega 3 fats? And does the source matter?</h2> <p>Let’s consider the evidence for heart disease, arthritis and dementia.</p> <p><strong>Heart disease</strong></p> <p>For cardiovascular disease (heart attacks and stroke), a <a href="https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD003177.pub3/full">meta-analysis</a>, which provides the highest quality evidence, has shown fish oil supplementation probably makes little or no difference.</p> <p>Another <a href="https://www.mdpi.com/2072-6643/12/8/2278">meta-analysis</a> found for every 20 grams per day of fish consumed it reduced the risk of coronary heart disease by 4%.</p> <p>The <a href="https://www.heartfoundation.org.au/getmedia/f1d22267-7381-4513-834b-df317bed9a40/Nutrition_Position_Statement_-_DIETARY_FAT_FINAL-4.pdf">National Heart Foundation</a> recommends, based on the scientific evidence, eating fish rich in omega-3 fats for optimal heart health. <a href="https://apjcn.nhri.org.tw/server/APJCN/17/3/385.pdf">Fish vary in their omega-3 levels</a> and generally the fishier they taste the more omega-3 fats they have – such as tuna, salmon, deep sea perch, trevally, mackeral and snook.</p> <p>The foundation says fish oil may be beneficial for people with heart failure or high triglycerides, a type of fat that circulates in the blood that increases the risk of heart disease and stroke. But it doesn’t recommend fish oil for reducing the risk of cardiovascular diseases (heart attack and stroke).</p> <p><strong>Arthritis</strong></p> <p>For rheumatoid arthritis, <a href="https://arthritis-research.biomedcentral.com/articles/10.1186/s13075-022-02781-2">studies</a> have shown fish oil supplements do provide benefits in reducing the severity and the progression of the disease.</p> <p>Eating fish also leads to these improvements, but as the level of EPA and DHA needed is high, often it’s difficult and expensive to consume that amount from fish alone.</p> <p><a href="https://arthritisaustralia.com.au/managing-arthritis/living-with-arthritis/complementary-treatments-and-therapies/fish-oils/">Arthritis Australia</a> recommends, based on the evidence, about 2.7 grams of EPA and DHA a day to reduce joint inflammation. Most supplements contain about 300-400mg of omega-3 fats.</p> <p>So depending on how much EPA and DHA is in each capsule, you may need nine to 14 capsules (or five to seven capsules of fish oil concentrate) a day. This is about 130g-140g of grilled salmon or mackeral, or 350g of canned tuna in brine (almost four small tins).</p> <p><strong>Dementia</strong></p> <p><a href="https://www.sciencedirect.com/science/article/pii/S0952327807001421?via%3Dihub">Epidemiological studies</a> have shown a positive link between an increased DHA intake (from diet) and a lower risk of developing Alzheimer’s disease, a type of dementia.</p> <p><a href="https://www.sciencedirect.com/science/article/pii/S0952327807001421?via%3Dihub">Animal studies</a> have shown DHA can alter markers that are used to assess brain function (such as accumulation of amyloid – a protein thought to be linked to dementia, and damage to tau protein, which helps stabilise nerve cells in the brain). But this hasn’t been shown in humans yet.</p> <p>A systematic review of <a href="http://betamedarts.gr/wp-content/uploads/2021/05/31Psychiatriki03_2020.pdf#page=58">multiple studies in people</a> has shown different results for omega-3 fats from supplements.</p> <p>In the two studies that gave omega-3 fats as supplements to people with dementia, there was no improvement. But when given to people with mild cognitive impairment, a condition associated with increased risk of progressing to dementia, there was an improvement.</p> <p>Another <a href="https://pubmed.ncbi.nlm.nih.gov/25446949/">meta-anlayses</a> (a study of studies) showed a higher intake of fish was linked to lower risk of Alzheimers, but this relationship was not observed with total dietary intake of omega-3 fats. This indicates there may be other protective benefits derived from eating fish.</p> <p>In line with the evidence, the <a href="https://www.alzheimers.org.uk/about-dementia/risk-factors-and-prevention/omega-3-and-dementia#:%7E:text=This%20could%20suggest%20that%20taking,its%20own%20may%20not%20be.">Alzheimer’s Society</a> recommends eating fish over taking fish oil supplements.</p> <h2>So what’s the bottom line?</h2> <p>The more people stick to a healthy, plant-based diet with fish and minimal intakes of ultra-processed foods, the better their health will be.</p> <p>At the moment, the evidence suggests fish oil is beneficial for rheumatoid arthritis, particularly if people find it difficult to eat large amounts of fish.</p> <p>For dementia and heart disease, it’s best to try to eat your omega-3 fats from your diet. While plant foods contain ALA, this will not be as efficient as increasing EPA and DHA levels in your body by eating seafood.</p> <p>Like any product that sits on the shop shelves, check the use-by date of the fish oil and make sure you will be able to consume it all by then. The chemical structure of EPA and DHA makes <a href="https://www.sciencedirect.com/science/article/pii/S0924224421005422">it susceptible to degradation</a>, which affects its nutritional value. Store it in cold conditions, preferably in the fridge, away from light.</p> <p>Fish oil can have some annoying side effects, such as fishy burps, but generally there are <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3664575/">minimal serious side effects</a>. However, it’s important to discuss taking fish oil with all your treating doctors, particularly if you’re on other medication.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/212250/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/evangeline-mantzioris-153250">Evangeline Mantzioris</a>, Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/are-fish-oil-supplements-as-healthy-as-we-think-and-is-eating-fish-better-212250">original article</a>.</em></p>

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Feeling controlled by the chaos in your home? 4 ways to rein in clutter and stay tidy

<p><em><a href="https://theconversation.com/profiles/jamal-abarashi-1427274">Jamal Abarashi</a>, <a href="https://theconversation.com/institutions/auckland-university-of-technology-1137">Auckland University of Technology</a> and <a href="https://theconversation.com/profiles/taghreed-hikmet-1469284">Taghreed Hikmet</a>, <a href="https://theconversation.com/institutions/auckland-university-of-technology-1137">Auckland University of Technology</a></em></p> <p>Maintaining a tidy home is a never-ending challenge. And tidiness goes beyond aesthetics – it <a href="https://theconversation.com/time-for-a-kondo-clean-out-heres-what-clutter-does-to-your-brain-and-body-109947">contributes to a person’s mental wellbeing</a>.</p> <p>So what are the best strategies for creating and maintaining order?</p> <p>A <a href="https://www.researchgate.net/publication/263007731_Home_Sweet_Messy_Home_Managing_Symbolic_Pollution">growing body of research</a> into tidiness and <a href="https://www.researchgate.net/publication/366106749_Having_Less_A_Personal_Project_Taxonomy_of_Consumers'_Decluttering_Orientations_Motives_and_Emotions">decluttering</a>, including our own, might offer helpful insights.</p> <p>As part of our ongoing research project, we analysed popular cleaning and decluttering videos on YouTube as well thousands of the comments below them. We also conducted 18 in-depth interviews. The goal is to better understand how people create order in their homes – and how they keep it that way.</p> <p>As our research shows, sustaining tidiness is about being both systematic and adaptable.</p> <h2>Life can be the enemy of tidiness</h2> <p>From an early age, <a href="https://books.google.co.nz/books?hl=en&amp;lr=&amp;id=WkrpDwAAQBAJ&amp;oi=fnd&amp;pg=PA67&amp;dq=over+consumption++consumer+culture&amp;ots=TVTnsyV25l&amp;sig=KRmlySvvkDrkTBiGeLAAU-gqXPQ">people are primed to shop</a>.</p> <p>But this culture of shopping clashes with the desire for tidy and clutter-free homes.</p> <p>Family members with different tidiness standards and life stages can also disrupt efforts to create order.</p> <p>As one young couple said: "We’ve always wanted that really amazing organised home but we could just never really get it that way and we would feel really discouraged when we tried and then just a few days later it would just go right back to messy."</p> <p>Some interviewees described feeling like prisoners of their possessions.</p> <p>Another young couple with two kids explained: "As more children arrived and our income increased, more stuff made its way into our home. We have never been hoarders, but at some point I looked around and realised that we were spending our time and resources on acquiring stuff, cleaning and maintaining stuff, storing stuff, moving stuff out of the way to get to other stuff."</p> <p>And the very organisation systems used to maintain tidy and clutter-free homes can <a href="https://academic.oup.com/jcr/article-abstract/41/3/565/2907524">contribute to disorganisation</a>.</p> <p>One professional woman we spoke with described establishing a system where every piece of clothing had a designated spot in their wardrobe based on colour, type and season. Ultimately, this became too difficult to maintain, undermining the whole approach.</p> <p>So what can be done to maintain a tidy home?</p> <h2>4 strategies for keeping your home tidy</h2> <p>Our research so far has helped us identify four key strategies to achieve long-term tidiness.</p> <p><strong>1: Simplify</strong></p> <p>To achieve lasting tidiness, you need to simplify the way you organise your home.</p> <p>This can be done by eliminating spaces or areas in your home that encourage further organisation and classification of possessions – like extra dressers or storage units.</p> <p>One retired couple we spoke with did just that.</p> <p>"We had this dresser […] that was basically always inviting more and more stuff to be put in it. So, it was always pretty hard to have the space we always wanted. Well then we got rid of the dresser […] and once we did that we really saw the space open up and it became really nice and clear."</p> <p>Fewer dedicated spaces mean fewer opportunities for clutter to accumulate, ultimately making it easier to maintain a tidy living environment.</p> <p><strong>2: Create groups</strong></p> <p>Another effective strategy for long-term tidiness is to simplify how you categorise and group things in your home.</p> <p>Replacing several small decor items with one larger one creates fewer distinct categories of things around the house, for example.</p> <p>One mother of two kids we spoke with switched out several small teddy bears in her lounge for one big one.</p> <p>A married couple we interviewed grouped smaller knickknacks onto a tray, making it easier to keep track of things and to maintain order. Having all of their knickknacks in one place also made it easier to clean.</p> <p><strong>3: Manage numbers</strong></p> <p>To sustain long-term tidiness, it’s also essential to control the total number of possessions in your home.</p> <p>This can be achieved through various methods, such as encouraging sharing among family members and friends or following the “one in, one out” rule – for every new item you bring into the house, you get rid of an old item.</p> <p>Instead of buying rarely used items, like a camping tent, you could rent it when needed.</p> <p>Another married couple we spoke with described a cluttered kitchen with multiple pots for different cooking jobs. Looking to reduce the clutter, they switched to using a multipurpose cast iron skillet – one item that can do many jobs.</p> <p>A family with two kids spoke about sharing hair products to reduce the clutter in the bathroom.</p> <p>"We used to buy a bunch of different things but now we use the same thing for our hair so the product [my husband] uses, I use. We use the same shampoo. We actually used to buy different shampoo. So basically, we just simplified our product […] this brought the products down to half and now we have so much more peace of mind and the bathroom is so much easier to maintain."</p> <p><strong>4: Adapt and evolve</strong></p> <p>Maintaining a tidy home requires flexibility and a willingness to re-evaluate and adjust your routines in response to the ever-changing circumstances of your life.</p> <p>A retired couple we interviewed spoke about the process of moving to a smaller place. This required getting rid of a lot of things and changing the way they lived to maximise the use of what remained.</p> <p>In the end, tidiness and decluttering are ongoing processes that require dedication and flexibility.</p> <p>By embracing these strategies for long-term tidiness, a person can create and maintain organised spaces that enhance their lives, fostering not only physical order but also mental clarity and peace.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/212689/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/jamal-abarashi-1427274">Jamal Abarashi</a>, Lecturer, International Business, Strategy and Entrepreneurship Department, <a href="https://theconversation.com/institutions/auckland-university-of-technology-1137">Auckland University of Technology</a> and <a href="https://theconversation.com/profiles/taghreed-hikmet-1469284">Taghreed Hikmet</a>, Senior Lecturer, International Business, Strategy and Entrepreneurship Department, <a href="https://theconversation.com/institutions/auckland-university-of-technology-1137">Auckland University of Technology</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/feeling-controlled-by-the-chaos-in-your-home-4-ways-to-rein-in-clutter-and-stay-tidy-212689">original article</a>.</em></p>

Home & Garden

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Climate change protester crashes high-profile wedding

<p>Climate change protesters have crashed the wedding of former UK politician George Osbourne and his former aide Thea Rodgers.</p> <p>The ceremony, which took place in Somerset, England, had more than 200 guests and was attended by several high-profilers – including former prime ministers, other UK politicians and various journalists.</p> <p>A few of the guests in attendance included former Prime Minister David Cameron and his wife, Samantha, longstanding minister Michael Gove, and former <em>Sky News </em>political editor Adam Boulton among others.</p> <p>The protester, who claimed to be part of the environmental group Just Stop Oil, waited until the couple walked out of St Mary’s Church after the ceremony to throw handfuls of orange confetti over them.</p> <p>The woman had a big smile on her face as she continued emptying the confetti from a Union Jack bag, before being dragged away by security.</p> <p>Just Stop Oil tweeted footage of the incident with the caption: “You look good in orange @George_Osborne – congratulations to the newlyweds.”</p> <p>Despite applauding the protester’s action, the environmental group has denied their connection to the incident.</p> <p>"If it was a form of protest (which is yet to be established) we applaud it and thank the person concerned,” they tweeted.</p> <p>"It was peaceful and not especially disruptive but got massive media attention for Just Stop Oil's demand."</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Confettigate: A Statement From Just Stop Oil</p> <p>The lady who threw confetti in Bruton yesterday was upholding a tradition that is common across many cultures. We absolutely defend the right for people to throw confetti (of whatever colour) at weddings and other celebrations.</p> <p>If it… <a href="https://t.co/e0uRJkV2S6">pic.twitter.com/e0uRJkV2S6</a></p> <p>— Just Stop Oil (@JustStop_Oil) <a href="https://twitter.com/JustStop_Oil/status/1678014729216770048?ref_src=twsrc%5Etfw">July 9, 2023</a></p></blockquote> <p>Another protester was reportedly spotted outside of the gates of the church.</p> <p>The group also added that people should focus on more important issues like the UK government’s decision to licence over 100 new oil and gas projects and the wildfires in Canada.</p> <p>This is Osbourne’s second wedding; he was previously married to Frances Osborne, but the pair divorced in 2019 after 21 years of marriage.</p> <p><em>Images: Finnbarr Webster/Getty Images</em></p>

Relationships

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Feed me: 4 ways to take control of social media algorithms and get the content you actually want

<p><em><a href="https://theconversation.com/profiles/marc-cheong-998488">Marc Cheong</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p>Whether it’s Facebook’s News Feed or TikTok’s For You page, social media algorithms are constantly making behind-the-scenes decisions to boost certain content – giving rise to the “curated” feeds we’ve all become accustomed to.</p> <p>But does anyone actually know how these algorithms work? And, more importantly, is there a way to “game” them to see more of the content you want?</p> <h2>Optimising for engagement</h2> <p>In broader computing terms, an algorithm is simply a set of rules that specifies a particular computational procedure.</p> <p>In a social media context, algorithms (specifically “recommender algorithms”) determine everything from what you’re likely to read, to whom you’re likely to follow, to whether a specific post appears in front of you.</p> <p>Their main goal is to <a href="https://arxiv.org/abs/2304.14679">sustain your attention</a> for as long as possible, in a process called “optimising for engagement”. The more you engage with content on a platform, the more effectively that platform can commodify your attention and target you with ads: its main revenue source.</p> <p>One of the earliest social media <a href="https://mashable.com/archive/facebook-news-feed-evolution">feed algorithms</a> came from Facebook in the mid-2000s. It can be summarised in one sentence "Sort all of the user’s friend updates – including photos, statuses and more – in reverse chronological order (newer posts first)."</p> <p>Since then, algorithms have become much more powerful and nuanced. They now take myriad factors into consideration to determine how content is promoted. For instance, Twitter’s “For You” recommendation algorithm is based on a neural network that uses <a href="https://blog.twitter.com/engineering/en_us/topics/open-source/2023/twitter-recommendation-algorithm">about 48 million parameters</a>!</p> <h2>A black box</h2> <p>Imagine a hypothetical user named Basil who follows users and pages that primarily discuss <em>space</em>, <em>dog memes</em> and <em>cooking</em>. Social media algorithms might give Basil recommendations for T-shirts featuring puppies dressed as astronauts.</p> <p>Although this might seem simple, algorithms are typically “black boxes” that have their inner workings hidden. It’s in the interests of tech companies to keep the recipe for their “secret sauce”, well, a secret.</p> <p>Trying to “game” an algorithm is like trying to solve a 3D box puzzle without any instructions and without being able to peer inside. You can only use trial-and-error – manipulating the pieces you see on the outside, and gauging the effects on the overall state of the box.</p> <figure class="align-center zoomable"><em><a href="https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=3 2262w" alt="" /></a></em><figcaption><em><span class="caption">Manipulating social media algorithms isn’t impossible, but it’s still tricky due to how opaque they are.</span> <span class="attribution"><span class="source">Shutterstock</span></span></em></figcaption></figure> <p>Even when an algorithm’s code is revealed to the public – such as <a href="https://blog.twitter.com/en_us/topics/company/2023/a-new-era-of-transparency-for-twitter">when Twitter released</a> the source code for its recommender algorithm in March – it’s not enough to bend them to one’s will.</p> <p>Between the sheer complexity of the code, constant tweaks by developers, and the presence of arbitrary design choices (such as <a href="https://mashable.com/article/twitter-releases-algorithm-showing-it-tracks-elon-musk-tweets">explicitly tracking</a> Elon Musk’s tweets), any claims of being able to perfectly “game” an algorithm should be taken with a pinch of salt.</p> <p>TikTok’s algorithm, in particular, is notoriously powerful yet opaque. A Wall Street Journal investigation found it uses “subtle cues, such as how long you linger on a video” to predict what you’re <a href="https://www.wsj.com/articles/tiktok-algorithm-video-investigation-11626877477">likely to engage with</a>.</p> <h2>So what <em>can</em> you do?</h2> <p>That said, there are some ways you can try to curate your social media to serve you better.</p> <p>Since algorithms are powered by your data and social media habits, a good first step is to change these habits and data – or at least understand how they may be shaping your online experience.</p> <h1>1. Engage with content you trust and want more of</h1> <p>Regardless of the kind of feed you want to create, it’s important to follow reliable sources. Basil, who is fascinated by space, knows they would do well to follow NASA and steer clear of users who believe the Moon is made of cheese.</p> <p>Think critically about the accounts and pages you follow, asking <a href="https://guides.lib.uw.edu/research/faq/reliable">questions such as</a> <em>Who is the author of this content? Do they have authority in this topic? Might they have a bias, or an agenda?</em></p> <p>The higher the quality of the content you engage with, the more likely it is that you’ll be recommended similarly valuable content (rather than fake news or nonsense).</p> <p>Also, you can play to the ethos of “optimising for engagement” by engaging more (and for longer) with the kind of content you want to be recommended. That means liking and sharing it, and actively seeking out similar posts.</p> <h1>2. Be stingy with your information</h1> <p>Secondly, you can be parsimonious in providing your data to platforms. Social media companies know more about you than you think – from your location, to your perceived interests, to your activities outside the app, and even the activities and interests of your social circle!</p> <p>If you limit the information you provide about yourself, you limit the extent to which the algorithm can target you. It helps to keep your different social media accounts unlinked, and to avoid using the “Login with Facebook” or “Login with Google” options when signing up for a new account.</p> <h1>3. Use your settings</h1> <p>Adjusting your <a href="https://www.consumerreports.org/privacy/facebook-privacy-settings-a1775535782/">privacy and personalisation settings</a> will further help you avoid being microtargeted through your feed.</p> <p>The “Off-Facebook Activity” <a href="https://www.kaspersky.com.au/blog/what-is-off-facebook-activity/28925/">setting</a> allows you to break the link between your Facebook account and your activities outside of Facebook. Similar options exist for <a href="https://support.tiktok.com/en/account-and-privacy/account-privacy-settings">TikTok</a> and <a href="https://help.twitter.com/en/resources/how-you-can-control-your-privacy">Twitter</a>.</p> <p>Ad blockers and privacy-enhancing browser add-ons can also help. These tools, such as the open-source <a href="https://ublockorigin.com/">uBlock Origin</a> and <a href="https://privacybadger.org/">Privacy Badger</a>, help prevent cookies and marketing pixels from “following” your browsing habits as you move between social media and other websites.</p> <h1>4. Get (dis)engaged</h1> <p>A final piece of advice is to simply disengage with content you don’t want in your feed. This means:</p> <ul> <li>ignoring any posts you aren’t a fan of, or “hiding” them if possible</li> <li>taking mindful breaks to avoid “<a href="https://theconversation.com/doomscrolling-is-literally-bad-for-your-health-here-are-4-tips-to-help-you-stop-190059">doomscrolling</a>”</li> <li>regularly revising who you follow, and making sure this list coincides with what you want from your feed.</li> </ul> <p>So, hypothetically, could Basil unfollow all users and pages unrelated to <em>space</em>, <em>dog memes</em> and <em>cooking</em> to ultimately starve the recommender algorithm of potential ways to distract them?</p> <p>Well, not exactly. Even if they do this, the algorithm won’t necessarily “forget” all their data: it might still exist in caches or backups. Because of how complex and pervasive algorithms are, you can’t guarantee control over them.</p> <p>Nonetheless, you shouldn’t let tech giants’ bottom line dictate how you engage with social media. By being aware of how algorithms work, what they’re capable of and what their purpose is, you can make the shift from being a sitting duck for advertisers to an active curator of your own feeds.</p> <figure class="align-center "><em><img src="https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=115&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=115&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=115&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=144&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=144&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=144&amp;fit=crop&amp;dpr=3 2262w" alt="" /></em><figcaption></figcaption></figure> <p><em>The Conversation is commissioning articles by academics across the world who are researching how society is being shaped by our digital interactions with each other. <a href="https://theconversation.com/uk/topics/social-media-and-society-125586">Read more here</a><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/204374/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></em></p> <p><em><a href="https://theconversation.com/profiles/marc-cheong-998488">Marc Cheong</a>, Senior Lecturer of Information Systems, School of Computing and Information Systems; and (Honorary) Senior Fellow, Melbourne Law School, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/feed-me-4-ways-to-take-control-of-social-media-algorithms-and-get-the-content-you-actually-want-204374">original article</a>.</em></p>

Technology

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Lumps, bumps and oil slicks: what your skin is really trying to tell you

<p>It is common knowledge to drink water, cleanse, tone and moisture to ensure your skin is healthy, but sometimes these methods aren’t enough. Skincare expert and touch therapist, Sarah Jones, believes that skincare starts from the inside and her approach is based around the idea that your skin reflects the tensions and emotions in your life.</p> <p>“Have you ever noticed that your skin reacts badly when you’re under stress? I can sometimes point to a spot and say, 'This is from that terrible traffic jam I got stuck in yesterday.' Or when you’re giddy with good news, people often comment on your skin, saying you’re “glowing”. Don’t underestimate how emotions play a huge role in how our skin behaves,” Sarah said.</p> <p>Sarah explains the emotions behind common skin complaints.</p> <p><strong>Dry skin</strong></p> <p>Sarah suggests that dry skin can be linked to deep-rooted stress, self-criticism and a little sadness. This is common in those who are caring and help others but tend to forget to look after themselves. Be sure to look after yourself even if it is escaping to have a bath, and if you need to talk to someone, speak to a trusted friend or counsellor.</p> <p><strong>Cold sores and breakouts</strong></p> <p>Both of these skin problems can be an indication of unexpressed anger. Sarah explains that cold sores and spots are nature’s way of communicating that you have gotten off balance.</p> <p><strong>Eczema</strong></p> <p>Eczema, which causes crusting and red patches on the skin, is tedious to treat and can be a real battle to overcome. Sarah believes eczema can be a signal that you feel suffocated in your thoughts and emotionally overwhelmed. She suggests writing down how you feel and finding ways to tackle each emotion.</p> <p><strong>Oily skin and acne</strong></p> <p>Those who have oily skin are prone to large pores and regular but small breakouts. Sarah suggests that this can be a sign that you are not relaxed and you put a lot of pressure on yourself. You may also be prone to highly critiquing yourself. Be sure to focus on your confidence and surround yourself with people who encourage you.</p> <p><em>Images: Getty</em></p>

Body

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King Charles’ wax figure vandalised by climate activists

<p dir="ltr">A group of activists have thrown chocolate cake at King Charles III wax figure in London.</p> <p dir="ltr">Just Stop Oil activists shared footage of themselves throwing chocolate cake into the face of King Charles waxwork at Madame Tussauds.</p> <p dir="ltr">Two supporters, Eilidh McFadden, 20, and Tom Johnson 29, were seen stepping closer to the King’s figure before taking off their jumpers to show the “Just Stop Oil” shirts.</p> <p dir="ltr">Eilidh first smashes the cake at King Charles’ figure before Tom does the same thing just after 10.30am (8.30pm AEDT) on Monday.</p> <p dir="ltr">A woman could be heard shouting stop at the pair but they ignored her. </p> <p dir="ltr">“The science is clear. The demand is simple: just stop new oil and gas. It’s a piece of cake,” their tweet reads.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">🎂 BREAKING: JUST STOP OIL CAKES THE KING 🎂</p> <p>👑 Two supporters of Just Stop Oil have covered a Madame Tussauds waxwork model of King Charles III with chocolate cake, demanding that the Government halts all new oil and gas licences and consents.<a href="https://twitter.com/hashtag/FreeLouis?src=hash&amp;ref_src=twsrc%5Etfw">#FreeLouis</a> <a href="https://twitter.com/hashtag/FreeJosh?src=hash&amp;ref_src=twsrc%5Etfw">#FreeJosh</a> <a href="https://twitter.com/hashtag/A22Network?src=hash&amp;ref_src=twsrc%5Etfw">#A22Network</a> <a href="https://t.co/p0DJ8v3XVB">pic.twitter.com/p0DJ8v3XVB</a></p> <p>— Just Stop Oil ⚖️💀🛢 (@JustStop_Oil) <a href="https://twitter.com/JustStop_Oil/status/1584491199771316225?ref_src=twsrc%5Etfw">October 24, 2022</a></p></blockquote> <p dir="ltr">London’s Metropolitan Police confirmed four people were arrested for criminal damage in relation to the incident.</p> <p dir="ltr">“We responded quickly to an incident at Madame Tussauds after two people threw food at a statue at approximately 10.50am,” they said in a statement. </p> <p dir="ltr">The activists’ actions comes just weeks after two people from the same group <a href="https://www.oversixty.com.au/entertainment/art/climate-activists-attack-van-gogh-s-sunflowers-with-soup" target="_blank" rel="noopener">attempted to destroy an iconic Van Gogh artwork</a> in London’s National Gallery in the name of climate activism. </p> <p dir="ltr">They threw cans of tomato soup at Van Gogh’s Sunflowers (1888), the museum confirmed in a statement.</p> <p dir="ltr">Luckily, the painting was saved by the glass covering, with the frame only suffering minor damage.</p> <p dir="ltr"><em>Image: Twitter</em></p>

Art

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Three arguments why Just Stop Oil was right to target Van Gogh’s Sunflowers

<p>Waves of controversy were sparked recently when the Just Stop Oil activists <a href="https://edition.cnn.com/style/article/oil-protest-van-gogh-sunflower-soup-intl-scli-gbr/index.html">threw tomato soup</a> over Van Gogh’s Sunflowers at the National Gallery in London. Although the painting was behind glass <a href="https://www.theguardian.com/environment/2022/oct/14/just-stop-oil-activists-throw-soup-at-van-goghs-sunflowers">so not damaged</a>, politicians were quick to condemn their “<a href="https://twitter.com/JamesCleverly/status/1581327788388163584?s=20&amp;t=ACNnBMBQN9UNL-cxoRhrVg">attention-seeking</a>” vandalism while media commentators proclaimed that the act had “<a href="https://twitter.com/AndrewMarr9/status/1580879221656006656?s=20&amp;t=ACNnBMBQN9UNL-cxoRhrVg">lost them</a>” to the cause. </p> <p>It is perhaps with some poetic timing that I’ve just started a project that is an oral history of the <a href="https://www.royalholloway.ac.uk/research-and-teaching/departments-and-schools/geography/oral-history-of-the-environmental-movement-project/">environmental movements in the UK</a>. The aim is to contribute to a greater understanding and wider public awareness of the variety of modes of engagement with environmental issues.</p> <p>This tactic was certainly a provocative act and Van Gogh’s work is undoubtedly some of the most important artwork of modern times. However, many of these commentaries on Just Stop Oil’s actions simply just don’t hold up. </p> <p>The main critiques of the activist stunt are that it <a href="https://www.commondreams.org/news/2022/10/14/just-stop-oils-van-gogh-soup-stunt-sparks-criticism-alienating-strategy">alienates people</a> who are sympathetic to the climate cause by attacking a much-loved and important piece of art. That it smacks of <a href="https://theconversation.com/climate-change-is-too-middle-class-heres-how-to-fix-that-123231">middle-class activism</a> and is overly performative. And, finally, that it has required “<a href="https://currentlyhq.com/personal/we-need-more-climate-protests-just-not-performative-ones/">explanation</a>”, which if you have to do, you’re losing.</p> <p>While there is some truth to these critiques, I don’t buy them.</p> <p>Rather than wade further into the quagmire of social media debate, here is a breakdown of the three arguments and explanations of why I think that this kind of provocative activism deserves our unwavering support.</p> <h2>1. Art is an extension of corporate power</h2> <p>First off, museums and art galleries have long been used by fossil fuel companies for the purposes of <a href="https://www.plutobooks.com/9780745335889/artwash/">artwashing</a> – the ethically acceptable process of funding art and culture to smooth over their very unethical corporate practices. Some of the more conscientious institutions (<a href="https://www.theguardian.com/business/2018/oct/19/shells-ends-national-gallery-sponsorship-to-delight-of-campaigners">including</a> <a href="https://www.ft.com/content/c3ab1b10-ee06-4fac-abe9-1a1e4dcef39f">The National Gallery</a>) have <a href="https://news.artnet.com/art-world/bp-ends-tate-sponsorship-2017-447041#:%7E:text=Tate%20was%20forced%20to%20disclose,year%20between%201990%20and%202006.">cut ties</a>with any sponsorship from oil companies, but others have <a href="https://www.channel4.com/news/revealed-science-museum-signed-gagging-clause-with-exhibition-sponsor-shell">doubled down</a> on it.</p> <p>Art itself, through the <a href="https://qz.com/513625/the-new-reserve-currency-for-the-worlds-rich-is-not-actually-currency/">networks of global trading</a>, <a href="https://www.bloomberg.com/news/articles/2021-11-02/how-do-the-rich-avoid-taxes-billionaires-use-this-art-strategy?leadSource=uverify%20wall">tax avoidance</a> and the creation of <a href="https://mitpress.mit.edu/9783956796227/">freeports</a> (huge walled complexes where art is stored away from prying eyes and tax collectors), has become <a href="https://www.plutobooks.com/9780745338248/art-after-money-money-after-art/">totally intertwined</a> with global corporate and fossil fuel capitalism. Corporations plough money into art institutions and art pieces themselves because it buys them validity in the eyes of the public. Art becomes a shield for their more nefarious planet-destroying practices.</p> <p>But the art should never be considered above, or separate from, the capitalist content behind it. Millions of treasured pieces of art are now under the purview of corporate power and have <a href="https://newrepublic.com/article/147192/modern-art-serves-rich">become windows</a> – beautiful windows no doubt, but still windows – into the shady practices of global capital and <a href="https://www.emerald.com/insight/content/doi/10.1108/JMLC-01-2021-0002/full/html?casa_token=HAd9Kr6jD2kAAAAA:37GtlbaQIbxeoQOtXExK2-OKjvog5kYNaEv94Jwy_MF1ssCHNztVGBofMoPYjqp-NMkKE5PYOPklW_nmDBelpT8QQpgo6cEAmp_vF_Ydv6DNIL8h1Q">international tax avoidance</a>. As hard as it is to stomach sometimes, art pieces, in this way, become extensions of corporate power and hence are legitimate targets of climate activism.</p> <h2>2. Fighting class oppression and climate change is the same</h2> <p>The second critique, often coming from the left, accuses climate activism of being inherently middle-class. Groups, they argue, are populated by white people and the “mess” they create (be that with soup on paintings or <a href="https://twitter.com/Taj_Ali1/status/1581332937475207169?s=20&amp;t=4ELyikRjs5qmUWZuNYYl6g">milk on supermarket floors</a>) is often cleared up by working-class cleaning staff. </p> <p>There is truth in these arguments, which are often missing from the justification of these activist practices. However, taking a more holistic approach, social and economic justice is a fundamental pillar of climate justice – you cannot have <a href="https://www.opendemocracy.net/en/oureconomy/cop26-tackling-climate-breakdown-and-delivering-economic-justice-must-go-hand-in-hand/">one without the other</a>. The Just Stop Oil activists who defaced the Van Gogh recognised these arguments in part when <a href="https://twitter.com/JustStop_Oil/status/1580883249228046336?s=20&amp;t=x0HvtkQci8bXDeUjY0EFQw">they said</a> that many people “can’t afford to even buy and heat soup because of the energy crisis”.</p> <p>“Solving” the climate crisis demands total system change. As <a href="https://theconversation.com/climate-strikes-greta-thunberg-calls-for-system-change-not-climate-change-heres-what-that-could-look-like-112891">Greta Thunberg</a> and other prominent voices have constantly said. Capitalism will not solve the problem, it only makes it worse. Capitalism has the oppression of the working class as its core engine. So, fighting against the changing climate means also fighting capitalism’s class (and indeed, racial, gendered and ableist) imbalance. The two are, and need to continue to be, one.</p> <h2>3. Direct action is important</h2> <p>Finally, some people have wheeled out the phrase “if you’re explaining yourself, you’re losing”. Again, there is a kernel of truth to that, but the severity of the climate catastrophe needs no further explanation. </p> <p>Explaining is not the point of direct action. If you need to be “won over” by the argument, then you’re clearly not doing enough. </p> <p>Just Stop Oil’s action with soup on Sunflowers was to symbolise that we’re attacking something we love. The level of ire at those symbolically ruining – remember, it was behind glass so has not be destroyed – a precious art piece should be given a million-fold to those who are actually ruining our precious planet.</p> <p>Direct climate action will only increase as the situation worsens and our governments continue to actively make things worse with new mines, fracking and new <a href="https://www.theguardian.com/business/2022/oct/07/uk-offers-new-north-sea-oil-and-gas-licences-despite-climate-concerns">oil drilling contracts</a>. <a href="https://www.versobooks.com/books/3665-how-to-blow-up-a-pipeline">Destroying pipelines</a>, <a href="https://www.insider.com/laver-cup-climate-change-activist-sets-his-arm-on-fire-on-court-2022-9">demanding an end to private jets</a> and other direct action against fossil fuel burning infrastructures are important acts in this regard. They highlight how art is also part of that infrastructure and is therefore equally vital.</p> <p>The current crop of climate activists –- Just Stop Oil, Extinction Rebellion, Insulate Britain etc – will forge their own path because that is what activists need to do to make their points heard. But for all the reasons outlined above, understanding the history (and their successes and failures) will be important to help build a coherent, united and effective climate movement. </p> <p>That cohesive movement will need art yes, but not as a conduit for the very capitalist vehicles that are destroying our beautiful planet. As Van Gogh himself said, "…it is not the language of painters but the language of nature which one should listen to, the feeling for the things themselves, for reality is more important than the feeling for pictures."</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/three-arguments-why-just-stop-oil-was-right-to-target-van-goghs-sunflowers-192661" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Art

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An ancient seed could prove wonders for your hair and skin

<p dir="ltr">In a world of products saturated with new formulas and hero ingredients that promise wondrous benefits, it can feel overwhelming to find a product that works for you.</p> <p dir="ltr">A new contender is the oil of the humble Black Cumin seed, or <em>Nigella sativa</em>, which is the hero ingredient in Hab Shifa’s line of beauty products, including a body wash, moisturiser shampoo and conditioner.</p> <p dir="ltr">With its use dating back to the Ancient Egyptians and in some of the world’s oldest religious and medical texts, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2583426/" target="_blank" rel="noopener">clinical studies</a> of the Black Seed have since found it has various health benefits, thanks to its antioxidant, anti-inflammatory, antimicrobial, antiviral, and even anti-diabetic properties.</p> <p><span id="docs-internal-guid-a685ac50-7fff-e15d-7f6e-64f04896e501"></span></p> <p dir="ltr">When it comes to our skin and hair, Black Seed oil has been praised for its ability to cleanse hair of impurities while nurturing the scalp.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CiOcuLuNVYA/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CiOcuLuNVYA/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Hab Shifa Australia (@hab_shifa_black_seed)</a></p> </div> </blockquote> <p dir="ltr">Hab Shifa takes advantage of these qualities and combines Black Seed oil with other anti-irritant ingredients, with the resulting combination helping restore skin elasticity and minimise the loss of moisture in the barriers of the skin.</p> <p dir="ltr">After trialling Hab Shifa’s products over the last few months, I can safely say the shampoo and conditioner make easy work of my hair, leaving it feeling lighter, softer, and clean even when it has been at its greasiest.</p> <p dir="ltr"><span id="docs-internal-guid-7a65138d-7fff-fd3a-4496-5aba5fa2e455"></span></p> <p dir="ltr">The body wash and moisturiser have delivered similar results for my skin, with the scrub helping my skin feel exfoliated while the moisturiser has put an end to my usual bouts of dry skin.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/Ch1t5DOLeXI/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Ch1t5DOLeXI/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Hab Shifa Australia (@hab_shifa_black_seed)</a></p> </div> </blockquote> <p dir="ltr">I’m not the only one who has seen the benefits of using Hab Shifa’s Black Seed oil products either.</p> <p dir="ltr">After searching for a product to help with dryness and cracking - a problem made all the worse due to increased hand-washing during the COVID-19 pandemic - nurse Margie Ryan has since made the moisturiser her go-to product, even over pharmaceutical and heavy-duty products.</p> <p dir="ltr">She says the moisturiser absorbs well and that it doesn’t feel like oils are transferred, and recommends it for anyone who works in industries where their hands are frequently in water or where they are prone to dryness or cracking.</p> <p dir="ltr">The Hab Shifa Black Seed skin and hair care range consists of the <a href="https://habshifa.com.au/collections/nourishment-tq/products/black-seed-nurturing-shampoo-1" target="_blank" rel="noopener">Nurturing Shampoo</a> and <a href="https://habshifa.com.au/collections/nourishment-tq/products/black-seed-nurturing-conditioner" target="_blank" rel="noopener">Nurturing Conditioner</a>, the <a href="https://habshifa.com.au/collections/nourishment-tq/products/black-seed-revitalizing-body-wash" target="_blank" rel="noopener">Revitalizing Body Wash</a>, and the <a href="https://habshifa.com.au/collections/nourishment-tq/products/black-seed-hydrating-moisturizing-lotion" target="_blank" rel="noopener">Hydrating Moisturizing Lotion</a>, which retail for $19.95 each or can be purchased as <a href="https://habshifa.com.au/collections/gift-packs/products/gift-of-beauty-gift-pack" target="_blank" rel="noopener">a bundle</a> for $77.50 on Hab Shifa’s online store.</p> <p dir="ltr">To find their products in-store, head <a href="https://habshifa.com.au/pages/store-locator" target="_blank" rel="noopener">here</a> to locate your closest one.</p> <p dir="ltr"><span id="docs-internal-guid-dd856881-7fff-150d-3a26-2cdd567f32d9"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

Beauty & Style

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Feel like you don’t have control over your life following a breakup? You’ll recover, says science

<p>Losing a person in your life, from relationship breakup, divorce or death is a stressful event and now researchers have looked at how long it takes to recover a personal sense of control.</p> <p>Relationship breakups reduce your sense of control – but only temporarily.</p> <p>A study in PLOS One has found that people feel they have less control over their lives in the 12 months following a separation. But after this, their sense of control gradually recovers.</p> <p>Conversely, people feel more in control in the year following the death of a partner. Perhaps oddly divorce has no impact on one’s sense of control – although the research refers to the end of the process, not the often-traumatic beginning.</p> <p>The researchers, who are based at Humboldt-Universität zu Berlin, Germany examined data from the Socio-Economic Panel Study, a German longitudinal study which has been running since 1984. In 1994, 1995 and 1996, study participants were asked about their sense of control over their own lives.</p> <p>The researchers examined 1,235 people who had separated from their partners, 423 who divorced, and 437 whose partners died.</p> <p>Women were more likely to have lost some of their sense of control following a separation, but, like men, on average they regained this sense of control after a year. Younger people were more likely to report an increased sense of control after a breakup than older people.</p> <p>The opposite was true if a participant’s partner had died. In that case, older people were more likely to experience an increase in control and younger people were more likely to report a decrease.</p> <p>“After losing their spouse, individuals might not only regain capabilities to shape their own daily routines but also recognize to be able to deal with life despite this tragic experience, resulting into higher perceived control,” suggest the researchers in their paper.</p> <p>The researchers couldn’t find a link between perceived control and divorce. They state this is possibly because divorce is formalised at least a year after separating, meaning at this point people have recovered their sense of control.</p> <p>“Our findings suggest that people sometimes grow from stressful experiences – at least regarding specific personality characteristics,” write the authors.</p> <p>“In the years after losing a romantic partner, participants in our study became increasingly convinced in their ability to influence their life and future by their own behaviour.</p> <p>“Their experience enabled them to deal with adversity and manage their life independently, which allowed them to grow.”</p> <p><strong>This article appeared on <a href="https://cosmosmagazine.com/people/breakups-relationships-control/" target="_blank" rel="noopener">cosmosmagazine.com</a> and was written by Ellen Phiddian.</strong></p> <p><em>Image: Shuttertock</em></p>

Relationships

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AI-based traffic control gets the green light

<p>At the end of my Melbourne street there’s a new system being installed for traffic management. I hadn’t even noticed the extra cameras, vehicle and pedestrian sensors, LiDAR and radar on the intersection, but these tools are all part of a larger system, with researchers hoping that a 2.5km section of Nicholson Street, in Carlton, will eventually be run by an artificial intelligence (AI).</p> <p>This might sound a little nerve-wracking to the average commuter, but these “smart corridors” are popping up around the world – systems that promise to provide us with less traffic and better safety. </p> <p>“Many cities around the world have dedicated corridors or smart motorways that are equipped with sensors, CCTV cameras and AI for predicting the traffic flow, speed, or occupancy at a specific moment in time,” says Dr Adriana-Simona Mihaita, an AI infrastructure researcher at the University of Technology Sydney, who was not involved in the research.</p> <p>“Accurate predictions will provide transport operators with the means to make informed decisions and apply new control plans, or adjust the current ones according to ongoing traffic or eventual disruptions.”</p> <p>Even without AI, <a href="https://www.vicroads.vic.gov.au/traffic-and-road-use/traffic-management/traffic-signals/how-traffic-signals-work" target="_blank" rel="noreferrer noopener">our current traffic light systems are complex technology</a>. Detectors under the road surface clock the presence of vehicles and determine whether the lights change, and how long the green lasts for. The “push button” changes the green walk display, and some detectors even determine how fast or slow the pedestrians are moving. This is all controlled – in Australia at least – by a system called SCATS, or <a href="https://en.wikipedia.org/wiki/Sydney_Coordinated_Adaptive_Traffic_System" target="_blank" rel="noreferrer noopener">Sydney Coordinated Adaptive Traffic System</a>.</p> <p>This is an “intelligent transport system”, but it’s not machine learning or AI. Think of it as a calculator, but the values being input are cars and pedestrians, not numbers. And SCATS does have its flaws. To start with, it’s unable to see cars coming – only registering them once they’ve arrived on the detector. And the system is also not particularly good at including other modes of transport such as trams, cyclists and pedestrians.</p> <p>This is where Nicholson Street – home to plenty of cyclists and the 96 and 86 trams – will come in handy.</p> <p>“With SCATS there are loop detectors that tell us how many cars are in the queue from all directions, but we don’t really see the number of cyclists, or pedestrians, and we don’t take their delays into account,” explains one of the researchers on this Nicholson Street project, University of Melbourne transport engineer Dr Neema Nassir.</p> <p>“As long as we build our environment around cars, and prioritise their right of way over other modes of transport, we are promoting people using that mode of transport.”</p> <p>Using 180-degree high-definition cameras, as well as a range of detectors (including the normal SCATS detectors), Nassir and the team of researchers are currently testing the AI system using this real-world data in a computer simulation.</p> <p>When the AI eventually starts testing and directing traffic in the real world, it will be done using “edge computing”. This means that the AI-based traffic optimisation will happen at the intersection or “node” rather than at a central system. With the sensors taking and analysing the data almost instantly, the lights might change if there are more pedestrians waiting, or a tram might get right of way if it’s running behind schedule.</p> <p>Nassir hopes the intersections will be safer, trams will run more evenly, and there will be less stopping for cars on the road.</p> <p>However, there might also be some hiccups on the way.</p> <p>Safety is the top priority for the system, with efficiency coming in second. This means that the AI will be more likely to cause traffic jams than accidents.</p> <p>“If everything goes wrong with the algorithm and with the computations, it’s more likely that we may end up with a gridlock as opposed to safety concerns,” Nassir says. “We’re talking about an intersection that is designed to be robust enough that it can operate even when the traffic lights are off.”</p> <blockquote class="wp-block-quote"> <p>The AI will be more likely to cause traffic jams than accidents.</p> </blockquote> <div class="newsletter-box"> <div id="wpcf7-f6-p197191-o1" class="wpcf7" dir="ltr" lang="en-US" role="form"> </div> </div> <p>Having humans in this scenario, who are able to stop if required, is actually helpful. Unlike an autonomous car, which needs to function in an almost <a href="https://www.youtube.com/watch?v=RVkLI9pPd24&amp;t=166s" target="_blank" rel="noreferrer noopener">unlimited number of circumstances</a> without a human behind the wheel, traffic systems are comparatively simple. And, if something was to go wrong, humans are able to make a judgement and stop or swerve if required. Plus, because SCATS is already automated, it means that that the commuters coming through Nicholson Street might not even notice the change.  </p> <p>But that presents another dilemma – is it okay to record all this extra information and send it through an AI to make decisions?</p> <p>“The most important type of sensors are high-definition cameras,” says Nassir. “These are mounted high on poles and have 180 degrees of coverage, up to 50 metres down each approach. These are coupled with image-processing software that can help us detect and register and classify different types of passengers.</p> <p>“We also work with the data from key cards on public transport . There are tight regulations and rules regarding this personal data. It is always anonymised and protected.”</p> <blockquote class="wp-block-quote"> <p>Because SCATS is already automated, the commuters might not even notice the change.</p> </blockquote> <p>Nassir says the cameras are not capable of being used for facial recognition. In a world where facial recognition is happening every time you <a href="https://mashable.com/article/police-try-to-unlock-handcuffed-man-iphone-face-id" target="_blank" rel="noreferrer noopener">open your phone</a> and <a href="https://www.choice.com.au/consumers-and-data/data-collection-and-use/how-your-data-is-used/articles/kmart-bunnings-and-the-good-guys-using-facial-recognition-technology-in-store" target="_blank" rel="noreferrer noopener">in stores like Bunnings and Kmart</a>, traffic lights are probably not the place we need to be too concerned about our privacy being invaded.</p> <p>“Several phone applications that are currently in use today are already collecting private mobility data, together with personal preferences and route choice patterns, which represent a deeper concern for daily transport choices,” says Mihaita.</p> <p>“Similarly, public parking areas in large shopping malls have automatic plate recognition capability and store daily information on all vehicles entering/exiting the malls, which could be seen as personal information shared with the consent given while entering the parking area.”</p> <p>But ethical issues don’t just stop at these records. According to Professor Toby Walsh, an AI researcher from the University of New South Wales, there’s a number of ethical questions we should be aware of as these systems become integrated into our daily lives.</p> <p>For example, if our traffic systems know who we are, it might not just be a case of prioritising cars over other forms of transport, but instead the rich over the poor, or the paying verses the non-paying.</p> <p>“At stake are fundamental issues of fairness and justice,” Walsh explains. “You might start having to trade off my journey time against your journey time. Who gets priority?</p> <p>“Then there’s an environmental ethical issue: are we encouraging people to make more individual car journeys by improving traffic flow? Should we actually be trying to discourage people from getting in cars, and encouraging them to Zoom for work or get public transport?”</p> <p>Although the Nicholson Street AI project is trying to balance the priorities of trams, pedestrians, cyclists and cars, <a href="https://www.unimelb.edu.au/newsroom/news/2022/march/worlds-smartest-traffic-management-system-launches-in-melbourne" target="_blank" rel="noopener">easing urban congestion</a> is also an important part of the project, and as Walsh says, “Traffic is like an ideal gas that expands to fill the roads available.”</p> <blockquote class="wp-block-quote"> <p>“You might start having to trade off my journey time against your journey time. Who gets priority?”</p> <p><cite>Professor Toby Walsh, UNSW</cite></p></blockquote> <p>Despite these questions, Walsh argues that even if AI isn’t perfect, humans are worse. He has been involved in the research for another AI intersection – a particularly busy roundabout in the south-west of Sydney.</p> <p>“A thousand people are going to die in Australia in the next year, caused by traffic accidents. Almost all of those accidents are caused by human stupidity. Almost all of those accidents wouldn’t happen if we ceded our human control and all of our misjudgements – all of our texting and drinking and driving – to machines,” he says.</p> <p>“There’s always going to be unintended consequences – random shit happens, and the death rates are never going to be zero. But it would be a small fraction of what it is today.”</p> <p><img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=197191&amp;title=AI-based+traffic+control+gets+the+green+light" width="1" height="1" /></p> <div id="contributors"> <p><em><a href="https://cosmosmagazine.com/technology/ai-based-traffic-control/" target="_blank" rel="noopener">This article</a> was originally published on <a href="https://cosmosmagazine.com" target="_blank" rel="noopener">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/jacinta-bowler" target="_blank" rel="noopener">Jacinta Bowler</a>. Jacinta Bowler is a freelance science journalist who has written about far-flung exoplanets, terrifying superbugs and everything in between. They have written articles for ABC, SBS, ScienceAlert and Pedestrian, and are a regular contributor for kids magazines Double Helix and KIT.</em></p> <p><em>Image: Getty Images</em></p> </div>

Technology

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Partially paralysed man uses mind control to feed himself

<p dir="ltr">A partially paralysed man has been able to feed himself - and use his fingers for the first time in 30 years - thanks to recent advances in neural science, software and robotics.</p> <p dir="ltr">Equipped with two robotic arms, one with a fork and the other with a knife, the man was able to make subtle movements with his fists to certain prompts from a computerised voice, such as “select cut location”, to direct the arms to cut a bite-sized piece of cake in front of him.</p> <p dir="ltr">With another subtle gesture at the command, “moving food to mouth”, the fork was aligned with his mouth.</p> <p dir="ltr">In less than 90 seconds, the man, who has very limited upper body mobility, fed himself some cake using his mind and some robotic hands.</p> <p dir="ltr">To make it all happen, a team of scientists from John Hopkins Applied Physics Laboratory (APL) and the Department of Physical Medicine and Rehabilitation (PMR) at the John Hopkins School of Medicine developed a brain-machine interface (BMI) that allows for direct communication between the brain and a computer.</p> <p dir="ltr">The computer decodes neural signals and ‘translates’ them to perform various functions, such as controlling robotic prosthetic arms.</p> <p dir="ltr">It is the culmination of more than 15 years of research between the two groups as part of the Revolutionising Prosthetics program, allowing a person to manoeuvre a pair of prosthetic arms with minimal mental input.</p> <p dir="ltr">“This shared control approach is intended to leverage the intrinsic capabilities of the brain machine interface and the robotic system, creating a ‘best of both worlds’ environment where the user can personalise the behaviour of a smart prosthesis,” said Dr Francesco Tenore, a senior project manager in APL’s Research and Exploratory Development Department. </p> <p dir="ltr">“Although our results are preliminary, we are excited about giving users with limited capability a true sense of control over increasingly intelligent assistive machines.”</p> <p dir="ltr">Their findings, published in the journal<em><a href="https://www.frontiersin.org/articles/10.3389/fnbot.2022.918001/full" target="_blank" rel="noopener"> Frontiers in Neurology</a></em>, also shows how robotics can be used to help people with disabilities.</p> <p dir="ltr">“In order for robots to perform human-like tasks for people with reduced functionality, they will require human-like dexterity. Human-like dexterity requires complex control of a complex robot skeleton,” Dr David Handelman, the paper’s first author and a senior roboticist at APL, explained. “Our goal is to make it easy for the user to control the few things that matter most for specific tasks.”</p> <p dir="ltr">Dr Pablo Celnik, the project’s principal investigator from PMR, said: “The human-machine interaction demonstrated in this project denotes the potential capabilities that can be developed to help people with disabilities.”</p> <p><span id="docs-internal-guid-73e65ccc-7fff-1f7e-0bc1-2f54f74c1365"></span></p> <p dir="ltr">To see the robot in action, head <a href="https://drive.google.com/file/d/1gAVyIyZAB5AtFp5kXntcw0Cs2Krp8XaJ/view" target="_blank" rel="noopener">here</a>.</p> <p dir="ltr"><em>Image: John Hopkins University APL</em></p>

Body

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Keeping to the beat controlled by 69 genes – not just our feet

<p class="spai-bg-prepared">Are you a dancing queen or do you have two left feet? Turns out that keeping to the beat is partly to do with our <a class="spai-bg-prepared" href="https://www.nature.com/articles/news.2007.359" target="_blank" rel="noreferrer noopener">genetics</a>.</p> <p class="spai-bg-prepared">An international team of researchers conducted a study on the genetic variation of 606,825 individuals, all of whom completed a musical ability questionnaire (including “Can you clap in time with a musical beat?”), with some also participating in beat synchronisation experiments including telling rhythms apart (Phenotype Experiment 1) and tapping in time with music (Phenotype Experiment 2).</p> <p class="spai-bg-prepared">Of the participants, 91.57% said yes to the question, “Can you clap in time with a musical beat?” Those who said yes also scored higher in the rhythm perception and tapping synchrony experiments.  </p> <p class="spai-bg-prepared">Looking at the genetic variation, 69 genes showed significant difference between the rhythmic and arhythmic participants, with <em class="spai-bg-prepared">VRK2 </em>being the most strongly associated. This gene has been linked previously to behavioural and psychiatric traits (including depression, schizophrenia and developmental delay), suggesting a biological link between beat synchronisation and neurodevelopment.</p> <div class="newsletter-box spai-bg-prepared"> <div id="wpcf7-f6-p195164-o1" class="wpcf7 spai-bg-prepared" dir="ltr" lang="en-US" role="form"> </div> </div> <p class="spai-bg-prepared">Several physiology traits also seemed to be linked to beat synchronisation, including processing speed, grid strength, usual walking pace, and peak respiratory flow. These may be linked to the evolution of language and sociality through music in early humans.</p> <p class="spai-bg-prepared">For modern humans, our ability to keep the beat may help to predict developmental speech-language disorders, and serve as a mechanism for <a class="spai-bg-prepared" href="https://www.frontiersin.org/articles/10.3389/fnhum.2021.789467/full" target="_blank" rel="noreferrer noopener">rhythm-based rehabilitation</a>, including for <a class="spai-bg-prepared" href="https://cosmosmagazine.com/science/biology/bilingual-patients-recover-better-from-stroke/" target="_blank" rel="noreferrer noopener">stroke</a> and <a class="spai-bg-prepared" href="https://www.nature.com/articles/s41598-017-16232-5" target="_blank" rel="noreferrer noopener">Parkinson’s disease</a>.</p> <p class="spai-bg-prepared">This study has been <a class="spai-bg-prepared" href="https://doi.org/10.1038/s41562-022-01359-x" target="_blank" rel="noreferrer noopener">published</a> in <em class="spai-bg-prepared">Nature Human Behaviour</em>.</p> <figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio spai-bg-prepared"> <div class="wp-block-embed__wrapper spai-bg-prepared"> <div class="entry-content-asset spai-bg-prepared"> <div class="embed-wrapper spai-bg-prepared"> <div class="inner spai-bg-prepared"><iframe class="spai-bg-prepared" title="The Go-Go's - We Got The Beat (Official Music Video)" src="https://www.youtube.com/embed/f55KlPe81Yw?feature=oembed" width="500" height="281" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div> </div> </div> </div> </figure> <p class="spai-bg-prepared">We got the beat… well maybe some of us!</p> <p><img id="cosmos-post-tracker" class="spai-bg-prepared" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=195164&amp;title=Keeping+to+the+beat+controlled+by+69+genes+%E2%80%93+not+just+our+feet" width="1" height="1" /></p> <div id="contributors"> <p><em><a href="https://cosmosmagazine.com/science/biology/keeping-the-beat-genetics/" target="_blank" rel="noopener">This article</a> was originally published on <a href="https://cosmosmagazine.com" target="_blank" rel="noopener">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/qamariya-nasrullah" target="_blank" rel="noopener">Qamariya Nasrullah</a>. Qamariya Nasrullah holds a PhD in evolutionary development from Monash University and an Honours degree in palaeontology from Flinders University.</em></p> <p><em>Image: Getty Images</em></p> </div>

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10-year-old arrested for threatening to carry out mass shooting

<p>A 10-year-old boy has been arrested for threatening to carry out a mass shooting via text message.</p> <p>The 5th grader from Patriot Elementary School in Cape Coral, in the state of Florida, was pictured in handcuffs and being walked to a police car on Saturday evening.</p> <p>He was interviewed and charged with making a written threat to conduct a mass shooting, coming just days after 19 children and two of their teachers were killed in a mass shooting in Texas.</p> <p>“This student’s behaviour is sickening, especially after the recent tragedy in Uvalde, Texas,” Lee County Sheriff Carmine Marceno said in a statement.</p> <p>“Right now is not the time to act like a little delinquent. It’s not funny. This child made a fake threat, and now he’s experiencing real consequences.”</p> <p>The sheriff’s office’s School Threat Enforcement Team was tipped off about the message and quick to act.</p> <p>“Making sure our children are safe is paramount,” Sheriff Macreno said.</p> <p>"My team didn’t hesitate one second, not one second, to investigate this threat.”</p> <p>While police in Texas were on the scene within minutes of the shooting at Robb Elementary School, officers have come under fire for waiting almost 80 minutes to enter the classroom and kill gunman Salvador Ramos.</p> <p>The Texas Department of Public Safety has since admitted that law enforcement’s response fell disastrously short.</p> <p>“From the benefit of hindsight where I’m sitting now, of course it was not the right decision,” Director Steve McCraw said on the delay.</p> <p><em>Image: Lee County Sheriff's office </em></p>

Legal

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Shocking footage emerges of pregnant woman hit by out of control driver

<p dir="ltr">Footage has emerged of an out-of-control ute accelerating into a medical centre full of people, but not before hitting a pregnant woman who had been about to walk inside.</p> <p dir="ltr">The mum-to-be was heading into the Balcatta Radiological Clinic in Perth for her eight-week scan when she was struck by the ute, which launched out of the car park.</p> <p><span id="docs-internal-guid-b37ddfe5-7fff-15d3-c1c6-681a0a0841dd"></span></p> <p dir="ltr">Footage captured from multiple angles shows the driver carefully edging into a parking spot right outside the medical centre entrance, before it’s believed they hit the accelerator and hit both a bollard and the woman.</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/05/car3.jpg" alt="" width="500" height="281" /></p> <p dir="ltr"><em>The car struck the pregnant woman and a bollard before crashing into the medical centre. Image: 9News</em></p> <p dir="ltr">The car then crashed into the centre, narrowly missing the patients and staff inside but rattling them and other bystanders nonetheless.</p> <p dir="ltr">“I haven’t actually heard a noise like that before, it was huge,” Sandy Meikle, a witness, told <em><a href="https://www.9news.com.au/national/out-of-control-driver-smashes-through-perth-surgery-clinic-injuring-pregnant-woman/df8d5f64-8c4b-4af1-9c6c-842892ecfeba" target="_blank" rel="noopener">9News</a></em>.</p> <p dir="ltr">“(There was) a lot of screaming and a lot of jumping,” Meikle said.</p> <p dir="ltr">The pregnant woman, who is in her 20s, was taken to Royal Perth Hospital and another woman was treated for shock.</p> <p dir="ltr">However, workers at the medical centre said this isn’t the first time someone has crashed into the building.</p> <p dir="ltr">“I’ve actually seen it happen before, someone drove through the building before, it’s happened twice,” a security guard said, with staff adding that the unlucky bollard had been installed to prevent such incidents from happening.</p> <p dir="ltr">Police questioned the elderly driver, who was uninjured, at the scene.</p> <p dir="ltr">No charges have been laid as of publication.</p> <p dir="ltr">Watch the shocking footage <a href="https://www.9news.com.au/national/out-of-control-driver-smashes-through-perth-surgery-clinic-injuring-pregnant-woman/df8d5f64-8c4b-4af1-9c6c-842892ecfeba" target="_blank" rel="noopener">here</a>.</p> <p dir="ltr"><span id="docs-internal-guid-85e4fcbb-7fff-5e52-c587-b91bae6951ac"></span></p> <p dir="ltr"><em>Images: 9News</em></p>

Caring