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5 things the latest season of The Crown got right and 3 things that were inaccurate

<h2>Separating fact from fiction</h2> <p>Season 5 of <em>The Crown</em> finally aired on Netflix after two years of waiting. The first season of <em>The Crown </em>aired in 2016, telling the story of all the major players in the royal family trees starting just before Queen Elizabeth II’s ascension to the throne. Every season since has covered roughly a decade or so in the lives of the royals.</p> <p>The new season of <em>The Crown</em> takes place between 1991 and 1997 and sees Charles and Diana nearing the end of their tumultuous marriage, securing their position as global tabloid fodder. (And, as season five points out, coverage of their lives would often blur the line between journalism and salacious gossip.)</p> <p>Despite the fact that there was so much real-life royal drama during this time, there are elements of <em>The Crown </em>that are not based on real events – so much so that Netflix added a disclaimer when releasing the trailer for this season that stated, ‘Inspired by real events, this fictional dramatisation tells the story of Queen Elizabeth II and the political and personal events that shaped her reign.’</p> <p>It can be confusing to parse fact from fiction. Here’s a fact check of <em>The Crown</em> season five to help understand what’s real and what’s not.</p> <h2>Here’s what was actually true in The Crown – and what wasn’t</h2> <p>Most of the historical events that have appeared on <em>The Crown</em> are based on true events. Let’s start with a few things that definitely happened.</p> <p> </p> <div> </div> <p> </p> <h2>Truth: Martin Bashir did use false evidence to convince Princess Diana to appear on Panorama</h2> <p>On <em>The Crown</em> Season 5 Episode 7, BBC journalist Martin Bashir (played by Prasanna Puwanarajah) is shown fabricating fake bank statements to convince Charles Spencer and his sister, Princess Diana (Elizabeth Debicki), into believing that members of their trusted teams were being paid off by British intelligence services for information about them. In turn, Bashir played into their fears and earned Diana’s trust enough to convince her to appear on his TV show, Panorama, giving one of the most explosive interviews of the decade.</p> <p>In 2020, an independent inquiry did find Bashir guilty of wrongdoing, and the BBC apologised to Charles Spencer for Bashir’s deception.</p> <h2>Truth: Prince Philip was a world-class carriage driver</h2> <p>Season 5 Episode 2 is when we learn of Prince Philip’s obsession with carriage driving. In fact, Philip (played by actor Jonathan Pryce) was not just a hobbyist in the sport, but he competed internationally as a member of the British Diving Team. He also wrote several books and served as the president of the Fédération Équestre Internationale.</p> <h2>Truth: Windsor Castle sustained massive fire damage in 1992</h2> <p>In Season 5 Episode 4, Queen Elizabeth (Imelda Staunton) referred to 1992 as an “annus horribilis,” or, a horrible year. It was the year that marked the separation of Charles and Diana as well as Prince Andrew and Sarah Ferguson. Adding to the heartbreak, 1992 was also the year that Windsor Castle caught fire when a spotlight ignited a curtain, destroying dozens of rooms and several priceless works of art.</p> <h2>Truth: Mohamed Al-Fayed hired the Duke of Windsor’s former valet, Sydney Johnson, to work for him</h2> <p>In Season 5 Episode 3, we are introduced to Mohamed Al-Fayed (Salim Daw), the Egyptian businessman who would build up an empire that included the Ritz Hotel in Paris and Harrods Department Store in London. As the show depicts, Al-Fayed was a lifelong Anglophile and did meet and hire Sydney Johnson, a Bahamian man who previously spent three decades as Edward, Duke of Windsor’s valet after Edward abdicated the throne. Johnson began working for Al-Fayed in 1977, five years after Edward passed away. After Edward’s wife, Wallis Simpson died, Al-Fayed purchased their Paris estate and, along with Johnson, helped restore it.</p> <p>With regard to the end of this episode, when Mohamed Al-Fayed met Princess Diana, while we’re not sure if they really did bond instantly at a polo match, it’s true that the two became friends years before Diana began dating Mohamed’s son, Dodi Al-Fayed. Dodi would later die in the 1997 car crash that also took Diana’s life.</p> <h2>Truth: tampongate really did happen</h2> <p>In 1989, when Charles and Camilla’s affair was not yet public, the two engaged in a phone conversation where Charles compared himself to a tampon. The conversation was later released to the public in 1993 after Diana and Charles separated.</p> <h2>And now for a few things that appear on The Crown season 5 that didn’t actually happen… Fiction: The Sunday Times poll</h2> <p>Throughout the season, Prince Charles (Dominic West) is seen as a man who is ready for new responsibilities. Specifically, the responsibility of being king. In Episode 1, a poll revealing that half the British population thinks that his ageing mother Queen Elizabeth, should abdicate her role is published in the Sunday Times, and Charles takes that as a sign that he should start preparing himself to be king. He even goes so far as to meet with Prime Minister John Major (Jonny Lee Miller) to seek his support.</p> <p>But, none of that happened. There was no such poll published in 1991 by the Sunday Times, and no such conversation between Major and the Prince of Wales. In fact, Major is one of this season’s biggest detractors. He has called the series “a barrel-load of nonsense.”</p> <h2>Fiction: Prince Philip and Penny Knatchbull’s affair</h2> <p>It’s true that Prince Philip and his godson’s wife, Penny Knatchbull, were both invested in the sport of carriage driving, and it is also true that their friendship was fodder for speculation that there was something more to it. But alas, there is no concrete evidence that Prince Philip engaged in an affair with Penny.</p> <h2>Fiction: Diana warning the queen about her Panorama interview</h2> <p>Everyone involved in Princess Diana’s Panorama interview knew it was a giant risk to let the estranged princess speak so candidly on the most revered broadcasting network in the country. While it’s true that Marmaduke Hussey, then-chairman of the BBC, felt that it was a disgrace to air the interview, the queen herself was not actually given a heads-up by Diana before the inflammatory program aired in 1995. The conversation between Diana and the queen was pure fabrication, confirmed by Patrick Jephson, Diana’s press secretary at the time.</p> <p>While it can be confusing parsing out what <em>The Crown</em> gets wrong about the royal family and what the show gets right, season 5 remains as engrossing as ever thanks to its excelling writing and cast. What we do know for sure is that season six, which tackles the final months of Diana’s life and the years after, can’t come soon enough.</p> <p><strong>This article originally appeared on <a href="https://www.readersdigest.com.au/culture/5-things-the-latest-season-of-the-crown-got-right-and-3-things-that-were-inaccurate" target="_blank" rel="noopener">Reader's Digest</a>.</strong></p> <p> <em>Image: Netflix</em></p>

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Why 15 minutes of meditation a day is the game changer in the world of antiaging

<p><span lang="EN-GB">Our mind is our most precious asset and one we use every single day. Yet many of us don’t take the time to nourish it properly so it can perform at its very best now and well into the future.</span></p> <p><span lang="EN-GB">We all lead busy lives. Constant demands pulling our attention in so many different ways at once. As women we tend to spend a lot of time taking care of those around us and put our own self-care on the back burner.  This can leave us feeling burnt out, stressed and looking older than we should.</span></p> <p><a name="_Hlk109827543"></a><span lang="EN-GB">When practiced correctly, meditation has </span><a href="https://www.healthdirect.gov.au/meditation"><span lang="EN-GB">well-documented</span></a><span lang="EN-GB"> benefits including boosting your immune system, improving your sleep and reducing your stress levels.  These </span><span lang="EN-GB">all work together to slow down the ageing process, making meditation a game changer when it comes to anti-ageing.</span></p> <p><span lang="EN-GB">If your day is already full, it can feel too hard to add something else into an already busy day.</span></p> <p><span lang="EN-GB">But before you put it in the too-hard basket, you need to ask yourself,</span></p> <p><span lang="EN-GB">-       </span><span lang="EN-GB">How much time did you spend stressing about a project before you actually got it done?</span></p> <p><span lang="EN-GB">-       </span><span lang="EN-GB">How long did you lie in bed worrying about tomorrow?</span></p> <p><span lang="EN-GB">-       </span><span lang="EN-GB">How much time did you waste mindless scrolling through social media?</span></p> <p><span lang="EN-GB">With as little as 15 minutes a day, meditation can help you to reduce your stress, to stop overthinking and to feel mentally strong enough to take on whatever challenges the day may bring.</span></p> <ol start="1" type="1"> <li><strong><span lang="EN-GB">Stop overthinking and focus on the present.</span></strong><span lang="EN-GB"><strong> </strong>We waste too much time and energy thinking about things we can’t control. Meditation teaches us to be present in the moment, acknowledging those wayward thoughts but not letting them take over. So instead of worrying about the past or overthinking the future, you’ll be able to focus on the task at hand.</span></li> <li><strong><span lang="EN-GB">Reduce the stress and take a breath.</span></strong><span lang="EN-GB"> Stressful situations can lead to your emotions being all over the place. When you learn to focus your thoughts during meditation, you also learn how to control your emotional response and reduce your stress levels. This increased sense of control can help you make better choices and create a more positive mindset.</span></li> <li><span lang="EN-GB"><strong>Build a stronger brain.</strong> </span><span lang="EN-GB">More is being understood about the complex connection between psychological and physical health. When we take steps to improve the state of our mind using meditation, it also creates </span><span lang="EN-GB"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9232427/#CR2">physical changes in our brain</a></span><span lang="EN-GB">. MRIs have shown that regular meditation can increase the thickness of your prefrontal cortex; the area responsible for higher brain functions such as awareness and concentration. It also suggests that meditation can help slow down age-related thinning of that area, keeping your brain functioning at a higher level for longer.</span></li> <li><strong><span lang="EN-GB">Save your skin.</span></strong><span lang="EN-GB"> When you reduce your stress levels using meditation, your body reduces the amount of cortisol, aka the stress hormone into your body. Cortisol is responsible for premature ageing signs including deeper wrinkles caused by weaker collagen, and increased skin inflammation and conditions such as psoriasis. So reducing the amount of cortisol in your system will help to slow down and even reverse some of these ageing responses.</span></li> </ol> <p><span lang="EN-GB">Meditation can be the ultimate game changing approach to anti-ageing. Because feeling strong, vibrant and passionate about your life is just as important as for how you look. If you’ve thought that looking after yourself wasn't a priority or that you didn’t have time, meditation can help to change your perspective so you can embrace making healthy choices and change your habits.</span></p> <p><strong><span lang="EN-GB">Lyndal Linkin, author of “To Age or Not to Age”, is a 56-year-old anti-aging expert who’s spent her lifetime learning about anti-aging solutions. A successful entrepreneur, corporate leader and mother, she uses her years of research and personal experience to explain the most effective methods so you can look and feel younger. Find out more at </span><span lang="EN-GB"><a href="http://www.lyndallinkin.com.au/" target="_blank" rel="noopener">www.lyndallinkin.com.au</a></span><span lang="EN-GB"> or Instagram: @lyndallinkin</span></strong></p> <p><em><span lang="EN-GB">Image: Getty Images</span></em></p>

Mind

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To scooter, or not to scooter?

<p><em><strong><img width="117" height="100" src="https://oversixtydev.blob.core.windows.net/media/41006/julie-g-aka-barbara-bindland_117x100.jpg" alt="Julie G Aka Barbara Bindland (5)" style="float: left;"/>Barbara Binland is the pen name of a senior, Julie Grenness, in Melbourne, Victoria, Australia. She is a poet, writer, and part-time English and Maths tutor, with over 40 years of experience. Her many books are available on Amazon and Kindle.</strong></em></p> <p>So, as a senior citizen, you have finally hung up your car keys, for whatever reason. That is part of our ageing journey, one day no longer being able to drive a motor car again.</p> <p>What’s next? Well, the senior citizen, over-60, golden oldie, can decide to purchase an electric mobility scooter. These provide both transportation and independence to anyone with limited mobility. Scooters are a great invention, assisting their owners in performing everyday tasks, such as shopping, or running errands. Electric mobility scooters are the safest way of travelling currently in Australia, even safer than walking on a footpath!</p> <p>There is a variety of styles of scooters available, at a variety of prices. In Australia, the costs range from $1,400 to $8,000, depending on style, number of wheels, length of battery life, and manoeuvrability, as well as number of wheels. They have a warranty, you can have a home demonstration for a test drive, and can even have lessons!</p> <p>Here are some questions to consider before purchasing:</p> <ol> <li>What and how far do you intend to travel?</li> <li>Are you only planning to use your scooter locally, or do you wish to use it on trips?</li> <li>Are there tight corners where you wish to travel?</li> <li>Where will you store your scooter?</li> <li>Do you wish to carry luggage or bags with you?</li> <li>Have you considered the cost of insurance for your scooter?</li> <li>Is your vision okay at normal walking speed?</li> </ol> <p>Overall, electric mobility scooters are easy to operate, travel at a modest speed, and are a safe and stable mode of transport, as they are designed low to the ground. If you have a disability, or issues with walking, a power scooter helps you get around and provides you with independence. With a variety of styles available, you can find one that suits your needs, and looks good too.</p> <p>Finally, here is a little verse about greys on scooters to lighten your day…</p> <p><span style="text-decoration: underline;"> </span></p> <p align="center"><strong>FREEWHEELING!</strong></p> <p align="center">What a lovely day,</p> <p align="center">Look, here come the greys!</p> <p align="center">Freewheeling today,</p> <p align="center">On their scooters again…</p> <p align="center">Skateboarding teens, yah!</p> <p align="center">Look out, kids, you’re in the way!</p> <p align="center">Greys toot and wave,</p> <p align="center">Freewheeling today,</p> <p align="center">There go the greys!</p> <p align="center">Have a fun grey day!</p> <p align="center">Cheers from one of the greys!</p> <p>Do you use a scooter? How do you find it? Let us know in the comments below. </p>

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