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Top tips to protect your outdoor furniture

<p>If you have outdoor furniture, it’s important to look after it properly so it will stay in good condition over the years. Remember to invest in UV and water-resistant<strong> </strong>chair covers<span style="text-decoration: underline;"><strong> </strong></span>and pillows in order to ensure you can enjoy your outdoor furniture without the hassle of replacing all your items. Here’s how to care for your furniture.</p> <p><strong>1. Wooden</strong></p> <p>To get your wooden outdoor furniture ready for use, clean with hot soapy water or a hardwood cleaning fluid at the beginning of the season. If the furniture is very dirty then you can lightly sand the furniture after cleaning. It is a good idea to oil or paint your outdoor furniture after cleaning. </p> <p>If you want your furniture to age naturally, then oil the furniture with two coats and leave to dry for 48 hours. Use hardwood oil for eucalyptus and teak oil for teak furniture. If you want your outdoor furniture to look new, then use a stained oil. If you want to completely transform your furniture then paint with 2-3 coats and it should last for roughly three years.</p> <p><strong>2. Metal</strong></p> <p>When you wash your metal outdoor furniture be sure to clean it with a non-abrasive cloth. If the furniture is made from steel, you need to treat any scratches that expose the bare metal underneath to prevent rust. If rust has already set it on your furniture, remove it using steel wool and then touch it up using an exterior metal paint of the same colour. </p> <p>If your furniture is made from aluminium, it won’t rust but it may suffer from aluminium oxidation. This won’t decrease the strength of the furniture but it will change the colour of the metal over time. To prevent this from happening, make sure you clean it regularly and store it away or keep it covered during the winter months.</p> <p>One tip to keep your metal furniture in pristine condition is to polish it with car wax after you have finished cleaning it. The wax will help the furniture be more water resistant.</p> <p><strong>3. Rattan</strong></p> <p>Synthetic rattan is UV and weather-resistant so it won’t be as worn out by the weather conditions. Whenever it needs a refresh, wash with soapy water. It is important to keep an eye on the frame underneath as if that is made from steel rather than aluminium, you will need to abide by the metal care rules.</p> <p><strong>4. Resin</strong></p> <p>Resin outdoor furniture is fairly easy to look after. Wash it regularly with soap to keep it in great condition. If there is dirt or stains that are particularly hard to get out, then wash your furniture with a pressure washer.</p> <p><em>Image credits: Getty Images</em></p>

Home & Garden

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See the world’s 10 best outdoor bathing spots

<p><span style="font-weight: 400;">Whiling away the hours soaking in a hot spring is a must for many travellers, and though we might not be able to travel now, these ten spots should be added to your travel bucket list.</span></p> <p><a rel="noopener" href="https://www.qssupplies.co.uk/" target="_blank"><span style="font-weight: 400;">QS Supplies</span></a><span style="font-weight: 400;"> has ranked the best hot springs around the world, with each location receiving a score out of ten based on reviews on TripAdvisor, social media mentions, the number of rainy days and other factors.</span></p> <p><strong>1. Blue Lagoon Geothermal Spa, Iceland</strong></p> <p><img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843366/spa1.jpg" alt="" data-udi="umb://media/43aed5804a8942679858bc914031165e" /></p> <p><em><span style="font-weight: 400;">Image: Guide to Iceland</span></em></p> <p><span style="font-weight: 400;">Taking out the top spot with a score of 6.79/10, the Blue Lagoon Geothermal Spa offers warm waters containing minerals which both give the lagoon its name and are great for the skin.</span></p> <p><span style="font-weight: 400;">The water is drilled out of the ground, used to heat up fresh water that heats Icelandic homes at a nearby plant, and is then filtered and fed into the lagoon.</span></p> <p><strong>2. Travertine Hot Springs, USA</strong></p> <p><img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843367/spa2.jpg" alt="" data-udi="umb://media/0e22ffb4c55e4263aa0bc48448c233c4" /></p> <p><em><span style="font-weight: 400;">Image: Instagram</span></em></p> <p><span style="font-weight: 400;">Scoring 5.39 out of ten, these geothermal hot springs are just outside the town of Bridgeport, California. The hot, mineral-rich waters are popular among locals and hikers, offering a stunning view of the surrounding sierras.</span></p> <p><strong>3. Pamukkale Thermal Pools, Turkey</strong></p> <p><img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843368/spa3.jpg" alt="" data-udi="umb://media/284afc518ecf44719a9cc2d135f81135" /></p> <p><em><span style="font-weight: 400;">Image: Getty Images</span></em></p> <p><span style="font-weight: 400;">Declared a UNESCO World Heritage site in 1988, the natural thermal pools of Pamukkale in western Turkey have been visited for thousands of years.</span></p> <p><strong><span style="font-weight: 400;">The mineral-rich waters have also caused stunning limestone cliffs called travertines to form over the last 400,000 years, with the nearby Greco-Roman city of </span><a rel="noopener" href="https://oversixty.com.au/travel/international-travel/gate-to-hell-myths-confirmed" target="_blank"><span style="font-weight: 400;">Hierapolis</span></a><span style="font-weight: 400;"> having been a popular spa town since the 2nd century.</span></strong></p> <p><strong>4. Hammam Al Andalus Baths, Spain</strong></p> <p><img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843369/spa4.jpg" alt="" data-udi="umb://media/757268114ffb4cf09b0a53920d612a20" /></p> <p><em><span style="font-weight: 400;">Image: Hammam Granada</span></em></p> <p><span style="font-weight: 400;">After being closed for five centuries, the Arab baths in Granada, Spain, were restored and reopened to the public in 1998. </span></p> <p><span style="font-weight: 400;">The baths feature geometric mosaics, carved columns, and vaulting ceilings, along with pools of varying temperatures.</span></p> <p><strong>5. Bagby Hot Springs, USA</strong></p> <p><img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843370/spa5.jpg" alt="" data-udi="umb://media/7d1eba5520774e8b977b47743c16794b" /></p> <p><em><span style="font-weight: 400;">Image: Forest Service, The United States Department of Agriculture</span></em></p> <p><span style="font-weight: 400;">Nestled in among the towering firs of Oregon's Mount Hood National Forest, the hot springs are a secluded haven for nature lovers. The springs are contained in hand-hewn tubs and cedar plumbing. </span></p> <p><strong>TIED: 6. Chena Hot Springs, USA</strong></p> <p><img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843371/spa6.jpg" alt="" data-udi="umb://media/79a8852a7b29448c9c9a5e96c89aa4c4" /></p> <p><em><span style="font-weight: 400;">Image: Chena Hot Springs / Instagram</span></em></p> <p><span style="font-weight: 400;">The Chena Hot Springs are surrounded by the icy Alaskan landscape and offer amazing views of the Northern Lights.</span></p> <p><span style="font-weight: 400;">The nearby Chena Hot Springs Resort is also home to the world’s biggest ice museum, featuring ice sculptures, an ice chapel, and an ice bar.</span></p> <p><strong>TIED: 6. Terme Di Saturnia, Italy</strong></p> <p><img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843372/spa7.jpg" alt="" data-udi="umb://media/8a4a10ce618d4c3e97e86e8571dec40c" /></p> <p><em><span style="font-weight: 400;">Image: Discover Tuscany</span></em></p> <p><span style="font-weight: 400;">The Terme Di Saturnia can be found in the central Italian region of Tuscany, with the most popular of the springs being the Cascate del Mulino - the “waterfalls of the mill”.</span></p> <p><span style="font-weight: 400;">The mill that the site takes its name from is surrounded by rippling thermal pools, backed by a tranquil forest.</span></p> <p><strong>8. Termas Geometricas, Chile</strong></p> <p><img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843373/spa8.jpg" alt="" data-udi="umb://media/10c0251062d649d7bef81525ef36de62" /></p> <p><em><span style="font-weight: 400;">Image: Termas Geometricas / Instagram</span></em></p> <p><span style="font-weight: 400;">With waters warmed by nearby Villarrica volcano, the Termas Geometricas hot springs are the largest complex of springs in Chile.</span></p> <p><span style="font-weight: 400;">Temperatures range from 30-45 degrees across 20 pools surrounded by mountains, waterfalls, rivers, and lakes.</span></p> <p><strong>9. Ma’in Hot Springs, Jordan</strong></p> <p><img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843374/spa9.jpg" alt="" data-udi="umb://media/8192d671d4594a3d8d9dc1021855e5e8" /></p> <p><em><span style="font-weight: 400;">Image: Ma’in Hot Spring Resort and Spa</span></em></p> <p><span style="font-weight: 400;">Located near the eastern coast of the Dead Sea, the Ma’in hot springs are filled with waters with minerals taken from the basaltic mountains. With water temperatures reaching up to 67 degrees and a surround of waterfalls, the springs offer a change of scenery from Jordan’s dry environment.</span></p> <p><strong>10. Szechenyi, Hungary</strong></p> <p><img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843375/spa10.jpg" alt="" data-udi="umb://media/352d3c2d24aa4999852afc6d57f84e8a" /></p> <p><em><span style="font-weight: 400;">Szechenyi Baths</span></em></p> <p><span style="font-weight: 400;">A large complex of baths fed by two hot springs, Szechenyi Baths are a popular spot for tourists and locals alike in Budapest for their medical and relaxing qualities.</span></p> <p><span style="font-weight: 400;">As one of the largest spa baths in Europe, there are 15 indoor baths and three outdoor baths for guests to choose from.</span></p>

International Travel

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What you need to know about designing an outdoor room

<p>A purpose-built outdoor living area is one of the most requested additions in domestic architecture.</p> <p>Extending the home into the garden or enclosing a balcony is particularly well-suited to our relaxed Aussie lifestyle.</p> <p>In the past it was as simple as throwing a couple of weathered chairs and a token pot plant out on the patio.</p> <p>These days it’s about keeping cool and looking stylish with all the comforts of being indoors.</p> <p><strong>Function first</strong></p> <p>Before jumping into a renovation or redesign, decide exactly what you want from your outdoor oasis.</p> <p>It might be a lively entertaining area, an extension of the kitchen, a dedicated quiet zone or a kids' space.</p> <p>Interior stylist Tina Hutton says people can easily make mistakes in the planning, then wonder why the result never feels quite right.</p> <p>"It’s really important to be clear about how the area is going to be used," says Tina.</p> <p>"Thinking a space can be all things is usually a bad idea.</p> <p>"That’s not to say it can’t be zoned to suit different purposes, but that in itself has to be a decision rather than an accident."</p> <p><strong>Create your own style</strong></p> <p>"There’s a bit of a design myth about continuing the style of the home outdoors. Instead of matching, look to complement but be creative," says Tina.</p> <p>"An outdoor room is a wonderful opportunity to bring in elements you wouldn’t use inside, like concrete, stone, wicker, even modern plastics."</p> <p>Tina says stick with what you know, as experimenting with looks dramatically different to your usual style may bring results you won’t like.</p> <p>"Slavishly following trends can also catch you out down the track, so learn how to incorporate them instead.</p> <p>"Cushions are the easiest way to bring in a new design trend. Pick up the accent colour in accessories and you’ll have a space that looks cohesive and sophisticated."</p> <p><strong>Keep the outdoor room cool</strong></p> <p>No matter how wonderful your new outdoor area looks, nobody enjoys sweltering in the summer heat.</p> <p>Capitalise on cooling breezes without creating a wind tunnel by installing screening and fans suitable for outdoor use.</p> <p>Transparent pool fencing can be used to enclose a balcony or verandah and bamboo panels provide an economical and attractive privacy screen.</p> <p>"This is one area I like to bring in a feature usually found indoors," says Tina.</p> <p>"Curtains are great and a few sheer muslin panels add instant sophistication as well as cutting direct sunlight and reducing glare.</p> <p>"But you need to rig up a system on which they can be easily hung and taken down as they can’t stay outdoors."</p> <p><strong>Choose the furniture</strong></p> <p>Just as you should for an interior room, decide on the biggest items first, but don’t be swayed by looks alone.</p> <p>"People don’t spend enough time trying out the big things like sofas and chairs," says Tina.</p> <p>"Unless it works in the way you want it to and meets your comfort requirements, it will ruin the atmosphere you are trying to create."</p> <p>It’s also crucial to choose pieces that have been specifically made for outdoor use.</p> <p>"Look for easy-care, robust materials and soft furnishings with removable covers."</p> <p>When the large pieces are in place, add the smaller decorating elements that make the area appealing.</p> <p>"Work with your space in mind. If room is tight, keep extras minimal because having to navigate around things or risk knocking objects over doesn’t make anyone feel comfortable."</p> <p><strong>TIP:</strong><span> </span>One large plant is always good. Consider a potted fruit tree, which is practical as well as attractive.</p> <p><strong>Design ideas</strong></p> <p>Set up the outdoor room to suit your lifestyle, whether you need a place to party or a quiet corner in which to unwind alone.</p> <p><strong>Entertaining</strong></p> <p>Outdoor areas geared toward entertaining need to have easy-care flooring and plenty of unobtrusive seating for an informal crowd.</p> <p>Go for built-in bench seats or broad deck steps that can do double duty as seating.</p> <p>Install outdoor fans for comfort, low tables for glasses and snacks, and a bar with plenty of room for eskies.</p> <p>Cooking If you want an outdoor area centred on cooking and eating consider a built-in barbecue with plenty of bench space and a generous table that can seat a large group.</p> <p>If meals are long in your household make sure to add comfy chairs and cushions.</p> <p><strong>Playing</strong></p> <p>Kids play areas need to be inviting for adults and fun for children.</p> <p>Install a built-in sandpit, paint a chalkboard wall and buy outdoor rugs to protect delicate little knees.</p> <p>Make sure the area is well shaded and add lightweight tables and chairs for the mums and dads.</p> <p><strong>Reading</strong></p> <p>Create a place to relax and unwind by furnishing an outdoor room with a hammock, cushions and comfy chairs.</p> <p>Include a softly tinkling fountain or water feature and potted palms for atmosphere, adding bamboo screens or softly floating curtains for privacy and protection from the sun.</p> <p><em>Written by Handyman Magazine. Republished with permission of </em><a href="http://www.handyman.net.au/design-outdoor-room"><em>Handyman</em></a><em>.</em></p>

Home & Garden

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Explore the great outdoors this Aussie summer

<p>As the weather warms up, now's the perfect time to get outdoors and explore some of Australia's best beaches, tracks, national parks and summer holiday destinations. </p> <p><strong>Explore the white sandy beaches of Whitsunday Islands</strong></p> <p>The Whitsunday Islands are an archipelago chain of 74 islands off the coast of Queensland just inland from the Great Barrier Reef. The stunning pure white, silica sands on Whitehaven Beach are regarded as one of the whitest sand beaches in the world. One of the must see attractions of the Whitsundays is on Daydream Island.</p> <p>The island resort has a spectacular Living Reef. It is one of the largest man-made living coral reef lagoons in the world. It captures a microcosm of the Great Barrier Reef and includes over 140 species of marine fish and 83 species of coral.</p> <p>Resort guests can explore the lagoon and wade in the waters touching and learning about the stingrays and other creatures.</p> <p>You can decide to be adventurous and snorkel, SCUBA, paddle board, go fishing, and explore the crystal clear waters of the Coral Sea. Or just sit back and relax, enjoy a cruise, boat charter, or one of the many luxury island resorts of the Whitsundays. Each island in the Whitsundays is a unique experience.</p> <p>If you want to tour around Queensland before or after your island getaway, then you can hire a car in nearby Proserpine or rent a vehicle at the Mackay Airport. There's plenty to do and see along the Whitsunday Coast including Arlie Beach, Conway National Park, and beautiful Mackay.</p> <p><strong>Camping in Kwiambal National Park</strong></p> <p>For some peace and quiet, head to Kwiambal National Park, which is located inland in New South Wales close to the Queensland border.</p> <p>The secluded park is perfect for hiking, swimming and fishing, all while enjoying the picturesque views and postcard perfect landscapes including MacIntyre Falls.</p> <p>There are plenty of rivers, plunge pools, and beaches that are great summer attractions. If you plan on hiring a car to travel to Kwiambal National Park, there are plenty of options depending on where you are coming from.</p> <p>If you are in NSW you can hire a car at Coffs Harbour on the coast, or at the Moree Airport near Kwiambal. If you are coming from Queensland, you can hire a car in Brisbane or choose from one of the many car rental locations on the Gold Coast.</p> <p><strong>Cruise down the Murray river</strong></p> <p>The Murray River is the longest river in Australia and is considered one of the most important water systems in the country since it provides fresh water to more than 1.5 million homes. It is over 2,500 km and runs along the border between New South Wales and Victoria; then through South Australia.</p> <p>It starts at the Snowy Mountains continues through the plains and empties into the Southern Ocean at Lake Alexandria and The Coorong, which is near Adelaide and the Adelaide Hills.</p> <p>If you want to extend your holiday and see more waterways, check out the Darling River Run, which feeds into the Murray River. Boating on the Murray River has been popular for years. You can rent a houseboat and have a relaxing vacation right there on the river.</p> <p>Other things to do on the Murray River and in this region include fishing, hiking, exploring scenic lookout on bush trails, and fishing, picnicking and golfing.</p> <p>For an extended holiday, visit some of the national parks located along the Murray River including:</p> <ul> <li>Mungo National Park</li> <li>Mount Lawson State Park</li> <li>Murray-Sunset National Park</li> <li>Barmah National Park</li> <li>Leaghur State Park</li> <li>Murray-Kulkyne Regional Park</li> <li>Perry Sandhills</li> <li>Mount Granya State Park</li> <li>Hattah-Kulkyne National Park</li> </ul> <p><strong>Escape to Kangaroo Island</strong></p> <p>Kangaroo Island is just off the coast of South Australia. Despite being an island, you will be surprised at the variety of holiday adventures and things there are to do on the island. Farm fresh, local eats are at their best on Kangaroo Island.</p> <p>There are plenty of different animals on the island in addition to kangaroos; you can encounter koalas, wallabies, possums, pelicans, penguins, many birds, seals, sea lions, platypus, and a host of other marine life along the coast.</p> <p>Relax on the beaches or swim, snorkel, or scuba dive in the waters surrounding the island. You will probably be surprised at the different landscapes and terrains on the island including the Kelly Hill Caves, Flinders Chase National Park, The Cape Willoughby Lighthouse and Seal Bay Conservation Park.</p> <p>Just a quick ferry ride away from the South Australia mainland is Kangaroo Island. Adelaide is the closest main city to Kangaroo Island. There is a Kangaroo Island Ferry that operates daily and takes passengers from Cape Jervis on the mainland across the 13.5 km trip to the east end of the island where it docks in a town called Penneshaw. You can also get to KI, as it is known by the locals, via plane.</p> <p>Once you arrive on Kangaroo Island, you can hire a car to get around, there are car rental locations in Penneshaw, Kingscote, and at the Kangaroo Island Airport. Although tours are available, if you hire your own car, you are free to explore the island at your leisure. A self-drive touring CD is available to help guide you on your way.</p>

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Here’s my idea for an outdoor gym for seniors

<p><em><strong>Maurice Broome, from Paraparaumu, Kapiti Coast, is a chartered accountant and small business adviser. He was sitting in his home office one day thinking about fitness. As he has an aversion to indoor gyms, he started thinking about designing an outdoor gym or senior park.</strong></em></p> <p>This article is for the benefit of our “senior” citizens – that is, those over 60 years of age. If that includes YOU please read on. If you think this excludes YOU, then read on and see what you can have when you become a senior.</p> <p>As our bodies get older sometimes we often slowdown from the active lifestyles we enjoyed during our 20s to 50s. Some bones start to creak, some muscles start to stiffen up and generally, we tend to move at a slower pace.</p> <p>Do you remember how in your youth you enjoyed swinging at those children’s playgrounds? If you have forgotten maybe ask a fellow neighbour, if they remember. If not, ask another neighbour! Now we “seniors” can regain increased mobility, tone those muscles up, get those bones moving and start to enjoy the “Senior Parks”.</p> <p>China was the first to initiate Senior Parks, after a national law came into effect that mandated fitness programs for all ages. Now there are Senior Parks in Finland, Spain (300 in Barcelona alone), USA, UK (Hyde Park, London), and within New Zealand you can find them in Auckland, Hastings, Hamilton and other places.</p> <p>First what is needed is an area of recreational reserve land say 100 metres by 35 metres.  </p> <p><img width="500" height="334" src="https://oversixtydev.blob.core.windows.net/media/37033/shutterstock_475364950_500x334.jpg" alt="Shutterstock _475364950"/></p> <p>Overseas there are often elaborate “air walkers”.</p> <p><img width="500" height="334" src="https://oversixtydev.blob.core.windows.net/media/37034/shutterstock_490755769_500x334.jpg" alt="Shutterstock _490755769"/></p> <p>How about doing this the “Kiwi way”? Finding what we want to suit our needs.</p> <p>There can be raised stepping blocks such as fence posts dug in the ground at various heights.</p> <p> <img width="500" height="334" src="https://oversixtydev.blob.core.windows.net/media/37036/shutterstock_565004290_500x334.jpg" alt="Shutterstock _565004290"/></p> <p>These could have hand rails beside them if needed, but remember this is to practise balance so it would be good to have rubber mats or safety approved sawdust or similar product. Yes, you can walk along these and you may need a companion for assistance – so this excursion becomes a social activity.</p> <p>Another useful piece of equipment for seniors can be a walking plank. Another opportunity to improve balance and co-ordination.</p> <p>Now I am sure you are asking what about arm exercises? Well how about two different sets – one at ground level and one above shoulder level.</p> <p><img width="500" height="334" src="https://oversixtydev.blob.core.windows.net/media/37035/shutterstock_490755808_500x334.jpg" alt="Shutterstock _490755808"/></p> <p>Let’s say all this takes about 15 to 20 minutes per person and then we may need a rest. Of course some bench seats would be useful.</p> <p>Now what do we have? We start to see seniors more active, not only within these Senior Parks but more social activity as well – increased membership to local clubs as these persons have found a new lease of life.</p> <p>So what are we waiting for? Do these parks need local council funding (in a long-term plan) or can the first Senior Park in your area be funded by local sponsorship/donations? Of course, it will be helpful to have local support groups support a submission to a local council; and together we start to see these facilities available for us seniors.</p>

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5 benefits of outdoor living

<p>Outdoor living spaces are not only aesthetically pleasing but are great to incorporate into your day-to-day living. Your garden is filled with a great range of stimuli that deserve to be experienced. Here are some of the health, social and financial benefits of utilising your outdoor living space.</p> <p><strong>1. Reduces stress</strong></p> <p>Your outdoor living provides a space for you to get away from work and the pressures of life and take in your surroundings. Outdoor spaces are therapeutic for stressed people as you focus in on your senses and enjoy the moment. Throughout history gardens and the outdoors have been used to relieve stress and heal. Sitting outdoors provides the perfect environment to contemplate decisions and reflect on your life. Allow your outdoor space to be a getaway when you need a moment to breathe.</p> <p><strong>2. Good for children</strong></p> <p>A <a href="http://www.pnas.org/content/112/26/7937" target="_blank"><strong><span style="text-decoration: underline;">study</span></strong></a> published in the journal of Proceedings of the National Academy of Sciences found time spent near green places can improve learners’ cognitive development. Memory and attention were found to improve if green spaces were near pupils. Spending too much time indoors and in front of screens is bad for children as it can affect their weight, psychological health and sleep.</p> <p><strong>3. House extension</strong></p> <p>If you feel like your house is too small and you need an extra room, then it is time to invest in an outdoor living space. Utilise what you already have in your backyard and then buy key furniture pieces to make it a space that you love to spend time in.</p> <p><strong>4. Entertaining</strong></p> <p>Outdoor areas are great for gathering guests for special events. Decorate your outdoor living area with chairs and pillows to create a lovely space to entertain. Outdoor entertaining feels less restricted than indoor, allowing you to enjoy the fresh air and garden surrounds. Adults can enjoy chatting while the children can play games outside. It is quite an ideal situation.</p> <p><strong>5. Investment</strong></p> <p>If you look to sell your house in the future, outdoor living areas will increase the value of your home. A house with maintained gardens and outdoor living areas can often increase the value of the house by thousands of dollars compared to a house without an outdoor area. Your outdoor space will be a hidden gem that will pleasantly surprise potential buyers and it might even be the draw card that makes them choose your house.</p> <p>How does outdoor living benefit your lifestyle? Let us know in the comments below.</p>

Home & Garden

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5 ways to bring the outdoors in

<p>There’s nothing like a splash of green to brighten up your inside space. Not only do plants, herbs and foliage look great, they can also have plenty of health benefits including cleaner air and an abundance of ready-to-pick ingredients for cooking. Here are five super simple ways to bring the outdoors inside.</p> <ol> <li><strong>An indoor herb garden</strong> – Herbs love sunlight and warmth making a kitchen windowsill their perfect environment. Small pots and hanging baskets work equally well for cultivating and growing a range of your favourites.</li> <li><strong>Choose a feature plant</strong> – A big, beautiful indoor plant can make a statement in any room. The Fiddle Leaf fig is a popular choice for interior décor due to its dark green, glossy leaves and size. Choose a quirky pot and a spot with filtered sunlight and you’re all set.</li> <li><strong>Give a vine a go</strong> – Long, draping vines with sweeping tendrils can liven up any windowsill. Devil’s Ivy is especially popular and can be planted, positioned and enjoyed (especially if you invest in self-watering pots). Try adding a selection of different vines for an eye-catching look.</li> <li><strong>Branch out</strong> – A beautiful branch or piece of recovered driftwood can make a beautiful addition to your interior décor. Try either mounting on a wall or suspending with fishing line from your ceiling. You can even adorn your branch with other baubles to create a completely bespoke effect.</li> <li><strong>Maximise your space</strong> – You don’t need plenty of space to have a wide variety of indoor plants. Utilise things like hanging baskets and vertical planters to make the most of the space you’ve got.</li> </ol> <p>Are you an indoor plant lover? How do you use them in your space? Share your tips with us in the comments below.</p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/home-garden/2016/08/the-trick-to-growing-herbs-in-a-pot/"><strong><span style="text-decoration: underline;"><em>The trick to growing herbs in a pot</em></span></strong></a></p> <p><a href="/lifestyle/home-garden/2016/08/ways-to-revive-a-nearly-dead-houseplant/"><span style="text-decoration: underline;"><em><strong>6 ways to revive a nearly dead houseplant</strong></em></span></a></p> <p><a href="/lifestyle/home-garden/2016/07/natural-ways-to-make-your-home-smell-better/"><span style="text-decoration: underline;"><em><strong>7 natural ways to make your home smell better</strong></em></span></a></p>

Home & Garden

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Artificial lawn or real grass?

<p>Even with a passion for gardening, sometimes keeping the garden and lawn in order can be a lot of work.</p> <p>If you’re having trouble finding the time or energy to maintain the garden, there is a way to minimise the work. Artificial lawn has improved a lot in recent years, and it might be time to take another look at the benefits of artificial grass.</p> <p>Whether you’re having health problems, or spending more of your time with the grandkids, taking lawn maintenance off your plate will mean you can take care of yourself and spend more time doing what you love.</p> <p>Plus, you’ll still have a neat and beautiful garden.</p> <p><img width="498" height="265" src="https://oversixtydev.blob.core.windows.net/media/23493/lawn-one_498x265.jpg" alt="Lawn One"/></p> <p><strong>Good-looking, nice-feeling grass</strong></p> <p>We all want that nice, lush grass, but even if we put maximum effort into our lawn it doesn’t guarantee it will thrive.</p> <p>Real grass can be patchy, which can be pretty annoying to try and remedy. It can turn yellow and dry in summer, not to mention you may have to try and combat weeds like dandelions and bindi infestations.</p> <p>The first thing you probably think of when you hear artificial lawn, is that scratchy, plastic stuff that fades over time and looks extremely fake. But there has been a lot of innovation in artificial grass, and as long as you know where to look, you can get quality artificial grass.</p> <p>Companies like Australian Outdoor Living have artificial grass that is as natural feeling and looking as possible. It’s springy and soft, and it is specifically designed to last the summer without fading. So if you do install artificial grass, you will get many of the benefits of natural grass without the drawbacks or the hassle.</p> <p><img width="498" height="265" src="https://oversixtydev.blob.core.windows.net/media/23492/lawn-two_498x265.jpg" alt="Lawn Two (1)"/></p> <p><strong>Caring for your lawn</strong></p> <p>Speaking of hassles, maintaining your lawn can be difficult and sometimes unrewarding. If you’re lucky enough to have grass growing evenly, you still have to shell out a lot to keep it healthy. You’ll need a lawn mower, which will have its own maintenance costs.</p> <p>You’ll likely need a whipper snipper to keep the edges neat, fertiliser to keep it healthy, and then there’s your water bill. If you can’t mow your own lawn for whatever reason, you may be stuck paying someone else too.</p> <p>If you’ve moved into a smaller unit, you may have only a courtyard with a smaller patch of grass, artificial grass might be more suited to such a small area.</p> <p>Even with all the time, money and energy you put into your lawn, it may still look worse for wear. It can be unpredictable, and in a hot summer it can turn an awful yellow.</p> <p>But an artificial lawn will look beautiful all year round, and the only maintenance it requires is a hose down every now and then. There are lots of online tools and resources that will help you design a backyard that will make the best use of artificial lawn.</p> <p><img width="498" height="265" src="https://oversixtydev.blob.core.windows.net/media/23490/lawn-three_498x265.jpg" alt="Lawn Three"/></p> <p><strong>Costs and savings</strong></p> <p>Real grass takes a lot of effort to maintain, and the costs of maintaining it do add up. And all of these costs are ongoing. But if you have artificial lawn installed it’s a one-time fee.</p> <p>Yes, it is expensive, but you’ll soon realise that it will pay for itself, as you will no longer be forking out money for an expensive water bill or for help mowing the lawn.</p> <p>With an artificial lawn you won’t need to exert yourself to care for it and you won’t need to dedicate some your monthly budget to it once it’s installed. You’ll be able to enjoy your backyard rather than straining to look after it.</p> <p>It’s a big decision, but a great investment.</p> <p><strong><em>To find more great tips on gardening and design, please visit the Australian Outdoor Living <span style="text-decoration: underline;"><a href="https://www.australianoutdoorliving.com.au/" target="_blank">website here</a></span>.</em></strong></p> <p><strong>Related links:</strong></p> <p><a href="http://www.oversixty.co.nz/lifestyle/home-garden/2016/06/houseplants-that-can-survive-dark-corners/" target="_blank"><strong><span style="text-decoration: underline;"><em>Houseplants that can survive dark corners</em></span></strong></a></p> <p><a href="/lifestyle/home-garden/2016/06/tips-for-gardening-on-uneven-ground/"><span><em><strong>Tips for gardening on uneven ground</strong></em></span></a></p> <p><a href="/lifestyle/home-garden/2016/05/garden-fixes-after-heavy-rain/"><strong><em><span style="text-decoration: underline;">Garden fixes after heavy rain</span></em></strong></a></p>

Home & Garden

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15 ways to encourage kids outdoors

<p>Recent research has found that children spend up to 55 hours a week using electronic devices. This comes at the expense of other type of play, particularly outdoor activities. Encourage the kids in your life outside and away from the iPad with these nifty ideas.</p> <ol> <li>Go on a treasure hunt</li> <li>Create a scavenger hunt with prizes for the most unique object</li> <li>Go on a photo safari</li> <li>Plant or tend to a veggie garden</li> <li>Collect different objects from the outdoor environment and use them as part of craft activities</li> <li>Go for a walk or bike ride around your neighbourhood</li> <li>Go exploring on a rainy day. Puddle jumping essential!</li> <li>Get dirty – Mud pies and pits, sand castles, hand kids a shovel and they’ll be on their way</li> <li>Build a fort the traditional way with sheets, pillows and rods for structure</li> <li>Set up a tent and go camping in your backyard (either for the afternoon or overnight if you’re feeling brave!’)</li> <li>Watch the clouds and talk about the shapes they make</li> <li>Go foraging – If you live in an area that is naturally abundant, go for a wander and see what you can score!</li> <li>Climb a tree</li> <li>Start a rock collection together, and add to it every week!</li> <li>Create a nature notebook together and work on adding regular entries.</li> </ol> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/family-pets/2016/04/dont-praise-clever-kids-and-celebrating-effort/"><span style="text-decoration: underline;"><em><strong>Why we shouldn’t praise clever kids and start celebrating effort</strong></em></span></a></p> <p><a href="/lifestyle/family-pets/2016/03/things-not-to-say-when-disciplining-kids/"><span style="text-decoration: underline;"><em><strong>5 things you should not say when disciplining kids</strong></em></span></a></p> <p><a href="/lifestyle/family-pets/2016/03/kids-getting-meaner/"><span style="text-decoration: underline;"><em><strong>Are our kids getting meaner?</strong></em></span></a></p>

Family & Pets

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How to make the most of the outdoors

<p><em><strong>Here, Simon Graney from Outward Bound, offers some great tips to help anyone who wants to get back to nature.</strong></em></p> <p>New Zealand has plenty of opportunities to enjoy activities in nature. We are lucky that many of us live close to the sea, bush, lakes or mountains. Our scenic surroundings and agreeable temperatures create an idyllic landscape ready to be explored. If you’re thinking about getting back to nature but just aren’t quite sure how, read on for our simple tips.</p> <p><strong>What activities should I start with?</strong></p> <p>If you want to start at a really simple level, just get out and do an easy bush walk. Be aware however, that not all outdoor adventures are that easy sailing, and some people get into trouble by being too ambitious. Getting lost in the bush, or caught out in a small dinghy in bad weather is best left to the newspaper reports – don't let it happen to you.</p> <p>There are also tramping clubs, alpine clubs and kayaking clubs that you can join – try an internet search of groups in your area. There are also more and more training courses or guided experiences run by professionals.</p> <p><strong>Do I need to be fit to be outdoorsy?</strong></p> <p>There are lots of clubs and groups out there that can help you to get fit, but most people can manage a fitness programme themselves. 'Outdoorsy' doesn’t necessarily mean doing a triathlon or slogging through mud, but a certain level of fitness will open up a wider range of possibilities for your activity choices. </p> <p><strong>Take a camera along</strong></p> <p>One of the best things about using the outdoors to get fit is that there are so many pleasant distractions - the reward of a view from the top of a mountain, or a sunrise at sea, are more than enough to compensate for the effort you put in. Take a camera along and make this a part of the fun-you’re more likely to make it to the top of the mountain if you have the aim of getting a good snap.</p> <p><strong>Motivation</strong></p> <p>Which brings us to motivation. Just like exercise, sometimes getting out there can seem exhausting, even though you know you’ll feel better afterwards. Schedule in specific times during the week to do an outdoor activity. Write it on your calendar, put your running hoses on that morning. You can also find people to get out there with you, so you can motivate each other.</p> <p><strong>Are there any costs associated with getting into the outdoors lifestyle?</strong></p> <p>The costs associated with your new lifestyle completely depend on what you decide to do. Taking up kayaking will obviously be heavier on the pocket than bush walking.  Remember, becoming a member of a sporting or activity club often means access to hiring gear at very reasonable rates. Alternatively, sometimes friends or family can provide some equipment or expertise to help you, but you'll need to make your own wise choices about how far that can take you. Some of the most rewarding and popular outdoor activities come with an element of risk, so perhaps getting the local bike shop to replace those rusty brake cables isn't such a bad idea. </p> <p><strong>How can I stay inspired and motivated long-term? </strong></p> <p>Find an outdoor activity that clicks with your interests and the motivation will come naturally. For some people that means 100 kilometres on the road bike before work, and for others it could even be wine and cheese with 10 friends in a backcountry hut.</p> <p><em><strong>Written by Simon Graney. First appeared on <a href="/Stuff.co.nz." target="_blank"><span style="text-decoration: underline;">S</span></a><span style="text-decoration: underline;"><a href="/Stuff.co.nz." target="_blank">tuff.co.nz.</a><a href="http://www.stuff.co.nz/" target="_blank"></a></span></strong></em></p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/health/body/2015/11/best-outdoor-exercise-options/">The best way to exercise outdoors</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/health/body/2016/01/the-activity-that-cuts-death-risk/">This activity halves the risk of death</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/health/body/2015/12/unexpected-ways-to-get-fit-for-the-new-year/">10 unexpected ways to get in shape for the New Year</a></em></strong></span></p>

Body

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Running on the treadmill versus outdoors. Which one is better?

<p>Running, or jogging if you’re like us, is one of the best forms of exercise; it improves cardiovascular health as well as strengthens muscles and increases bone density. But where’s the best place to run? Inside or out? Treadmill or track? It’s one of the most common questions and has become quite a contentious debate, but we weigh in with the pros and cons so you can make your own decision.</p> <p><strong>Why it is different</strong></p> <p>If you run at the same pace on a flat treadmill as your jog around the block, you will not get the same workout. You expend less energy on the treadmill as there is no terrain changes, wind resistance and no help from the treadmill belt propelling you forward.</p> <p><strong>What you can do</strong></p> <p>But that’s not to say you should forgo treadmills all together; in order to achieve a similar result, studies have found that simply raising the treadmill incline by one per cent will give you the same energy expenditure as running outdoors on flat ground. So by setting the treadmill to at least a one per cent angle, you can offset the wind resistance and moving belt to simulate running outdoors. That’s to say, with some adjustments, running on a treadmill is the same as running outdoors.</p> <p>However, people run indoors and outdoors for different reasons, so the answer to which one is better is they can be the same and what you choose depends on what works best for you.</p> <p><strong>The pros of treadmill running:</strong></p> <ul> <li>As you’re indoors, there’s no weather, temperature, or terrain issues. It’s always possible to run on a treadmill whereas bad weather can prevent you from running outside.</li> <li>The smooth, cushioned surface is easier on joints.</li> <li>Generally, there are no safety issues like getting hurt from falling down.</li> <li>You can create your own running course by adjusting pace and incline level.</li> </ul> <p><strong>The pros of outdoor running:</strong></p> <ul> <li>The changes in terrain or temperature generally offer more of a challenge.</li> <li>You can enjoy the scenery and fresh air.</li> <li>Generally, you feel more accomplished when finishing at outdoor run.</li> <li>You can’t just “set it and forget it” like a treadmill; running outdoors helps you become more aware of your body’s ability.</li> </ul> <p><strong>Related links:</strong></p> <p><em><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.co.nz/health/body/2015/12/signs-your-body-is-trying-to-tell-you/">4 signs your body is trying to tell you something</a></strong></span></em></p> <p><em><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.co.nz/health/body/2015/11/best-outdoor-exercise-options/">The best ways to exercise outdoors</a></strong></span></em></p> <p><em><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.co.nz/health/body/2015/11/how-to-start-running/">How to start running at any age</a></strong></span></em></p>

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The best ways to exercise outdoors

<p>There are more ways to take advantage of the outdoors than just BBQs and caravan trips. Here are some of the best ways you can get into shape while enjoying our beautiful country.</p> <p><strong>Trail running</strong> – If you’re a runner, there’s no reason you need to stick to the pavement or treadmill. Next time you need to get your cardio fix, hit the trails or the beach. You’ll get to take in nature and the softer surface can also have less impact on your joints than concrete.</p> <p><strong>Tennis</strong> – Work those arms and get in your cardio by playing a tennis match with a friend. The best part? It’s competitive and social, so you’ll never be bored.</p> <p><strong>Paddle boarding</strong> – Get some surf and sun in your day by paddle boarding on calm waters. It works the whole body, especially engaging the core to keep you standing up and balanced.</p> <p><strong>Hiking</strong> – Grab a friend or experience nature solo and take a hike. You can even bring along the grandkids and teach them about the outdoors while you get your exercise in.</p> <p><strong>Strength training</strong> – If you practise strength training why not take your workout to the park? You can even use a park bench as part of your routine to do step-ups, triceps dips, and push-up variations.</p> <p><strong>Cycling</strong> – Throw out that old cycling machine and get that blood pumping by cycling outdoors instead.</p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="/health/body/2015/11/best-outdoor-exercise-options/">The best way to exercise outdoors</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><a href="http://www.oversixty.co.nz/health/body/2016/02/how-to-become-a-morning-person/"><strong>Expert tips to become a morning person</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/health/body/2016/02/ways-to-improve-your-posture/">7 simple ways to improve your posture</a></strong></em></span></p>

Body

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The simple outdoor pleasures missed out on by today's technology-loving children

<p>When you think of your childhood what do you think of? Playing in the mud? Climbing trees? Making daisy chians? It’s these simple pursuits that have defined childhood for generations but it seems those outdoor activities are quickly falling out of favour. Today’s generation of children are increasingly turning to the computer and technology in their spare time.</p> <p>A survey of 2,000 parents by Eco Attractions has found two third of today’s children have never made a daisy chain and more than 40 per cent have never played in mud. Less than half have built sandcastles at the beach.</p> <p>Instead, the average child today spends just under five hours a week playing outside. That is less than half the 11 hours their parents’ generation enjoyed.</p> <p>David Hardy from Eco Attractions said: “Nowadays, children have much more to keep them amused – computers, a host of TV channels and smartphones – something older generations didn’t have. As a result, youngsters are missing out on getting dirty in the mud and puddles or simply spending time in the fresh air.”</p> <p>He added: “These traditional activities can be a great way of encouraging children to spend more time outdoors, get more exercise and create more memories than they will get from simply sitting in front of a computer or TV screen.”</p> <p>The top 20 activities that today’s children are missing out on:</p> <p><img width="498" height="350" src="https://oversixtydev.blob.core.windows.net/media/6728/the-top-20-activities-that-today’s-children-are-missing-out-on_498x350.jpg" alt="The Top 20 Activities That Today ’s Children Are Missing Out On" style="display: block; margin-left: auto; margin-right: auto;"/></p>

Family & Pets

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How to set up a potted vegetable garden

<p>Want to grow veggies, but don’t have much space? Then a potted garden is the answer for you. Here’s how to get started.</p> <p><strong>1. Find the perfect position</strong></p> <p>Most vegetables need at least six hours of sun a day to thrive. The big benefit of a potted garden is you can move the pots around to capture the sun!</p> <p><strong>2. Choose your veggies</strong></p> <p><a href="http://plantsplus.com.au/"><strong><span style="text-decoration: underline;">PlantsPlus</span></strong> </a>suggests growing lettuce and silverbeet as they grow well in containers. “They don’t take up much space, you can plant and harvest them year round in most regions and they grow quickly, so you get fast results,” the PlantsPlus experts say. Other veggies that are great for container growing include loose leaf lettuces types, tomatoes, capsicums and eggplants. Herbs are also easily grown in a pot.</p> <p><strong>3. Pick the pot</strong></p> <p>Modern pots are both stylish and functional, and can add a visual punch to the landscape. Decorative pots come in all shapes, sizes and designs so you’ll be sure to find one that complements you home and garden décor. However, consider the size and depth of chosen pots for the veggies you intend to grow. Pots that are around 20 centimetres deep are fine for varieties with shallower roots but taller varieties like tomatoes will need pots with at least a 40 centimetre depth.</p> <p><strong>4. Use a quality potting mix</strong></p> <p>The key to successful container gardening is quality soil. Unlike planting in the ground, the soil in the container is all your plant has to thrive so make sure you use a top quality potting mix. Using a cheap mix will end in poor plant growth and greater need for fertilising.</p> <p><strong><em>Related link: <span style="text-decoration: underline;"><a href="/lifestyle/gardening/2015/06/choosing-a-potting-mix/">Our guide to choosing a potting mix</a></span></em></strong></p> <p><strong>5. Planting</strong></p> <p>Water the seedling punnets before gently removing the individual seedlings. Read the seedling labels about recommended spacing and remember to dig holes large enough to accommodate roots.</p> <p><strong>6. Keeping your vegetables looking great</strong></p> <p>Apply a seaweed based tonic at planting time and throughout the growing season to get your potted garden off to a flying start, recommends PlantsPlus. Potted plants quickly eat up nutrients so deep watering and applications of liquid feed will help veggies grow and flourish.</p>

Home & Garden