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Bring a plate! What to take to Christmas lunch that looks impressive (but won’t break the bank)

<p><em><a href="https://theconversation.com/profiles/lauren-ball-14718">Lauren Ball</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a>; <a href="https://theconversation.com/profiles/amy-kirkegaard-1401256">Amy Kirkegaard</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a>; <a href="https://theconversation.com/profiles/breanna-lepre-1401257">Breanna Lepre</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a>, and <a href="https://theconversation.com/profiles/emily-burch-438717">Emily Burch</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p>Christmas lunch is at your friend’s house this year, and they’ve asked you to bring a plate. Money is tight. So, you find yourself wondering, “What’s cheap, healthy but also looks impressive?”</p> <p>While a tray of mangoes would certainly be a cheap, healthy and colourful contribution, you want to look as if you’ve put in a bit of effort.</p> <p>If you’re struggling for inspiration, here are some tried and tested ideas.</p> <h2>First, choose your ingredients</h2> <p>Check your pantry for inspiration or ingredients. Crackers, dried fruit or nuts are great ideas for a charcuterie board. You can use herbs and spices to add flavour to dishes, or you could use up packets of dried pasta to make a <a href="https://nomoneynotime.com.au/healthy-easy-recipes/salmon-and-pasta-salad">pasta salad</a>. This is also a great way to clean out your pantry.</p> <p>Focus on fruit and vegetables that are in season, so are cheaper and more readily available. Keep an eye out at your local fruit and veggie shop or market as it will usually have in-season fruit and vegetables in bulk quantities at reduced prices. Check out <a href="http://seasonalfoodguide.com/australia-general-seasonal-fresh-produce-guide-fruits-vegetables-in-season-availability.html">this seasonal food guide</a> to help you plan your Christmas menu.</p> <p>Ask around for deals by chatting to your local butcher, fishmonger or grocer and let them know your budget. They may suggest cheaper cuts of meat (such as, <a href="https://www.australianbutchersguild.com.au/the-blog/the-abg-blog/underrated-cuts-of-beef/">oyster</a>, <a href="https://www.australianbeef.com.au/know-your-meat/beef-cuts/">blades, rump caps</a>). Try cooking <a href="https://www.bestrecipes.com.au/recipes/slow-cooker-corned-beef-mustard-sauce-recipe/z47lwrbv?r=entertaining/9clz7475&amp;h=entertaining">corned beef</a> or <a href="https://www.bbcgoodfood.com/recipes/slow-cooker-roast-chicken">roast chicken</a> in a slow cooker with lots of vegetables. Slow-cooked meals can be frozen and can come in handy for left-overs.</p> <p>Lean into <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4608274/">legumes</a>. These are packed with fibre, protein, vitamins and minerals. They are also budget-friendly and a great way to add texture to salads. Tinned chickpeas, or cannellini, kidney, or butter beans are quick and easy additions that can make filling dishes go further. You could even turn tinned chickpeas into homemade hommus for a healthy and delicious side dish. Check out these healthy legume <a href="https://nomoneynotime.com.au/healthy-easy-recipes/filter/keywords--legumes">recipes</a>.</p> <h2>7 ways to keep food costs down this Christmas</h2> <p><strong>1. Plan ahead</strong></p> <p>Plan your menu by asking how many people are coming and checking for any food preferences or dietary requirements. Check for items you already have at home, and make a shopping list for only what you <a href="https://www.emerald.com/insight/content/doi/10.1108/BFJ-12-2017-0726/full/html">need</a>.</p> <p><strong>2. Use free recipes</strong></p> <p>Use free online recipe collections and e-books tailored for budget cooking that can help you design your Christmas menu to meet your budget. This <a href="https://nomoneynotime.com.au/uploads/Our-Guide-to-the-Perfect-Christmas-Feast.pdf">one</a> was created by a group of <a href="https://dietitiansaustralia.org.au/working-dietetics/standards-and-scope/role-accredited-practising-dietitian">accredited practising dietitians</a> and has healthy, budget friendly recipes and ideas. You could also try this budget friendly collection of Christmas recipes from <a href="https://www.taste.com.au/recipes/collections/budget-christmas-recipes">taste</a>.</p> <p><strong>3. Involve the family</strong></p> <p>Get together with other family members and make it a challenge to see who can make the cheapest, most delicious dish. Get the kids involved in fun activities, such as making a DIY gingerbread house or putting together mixed skewers for the barbecue.</p> <p><strong>4. Pool your resources</strong></p> <p>Larger quantities of a single dish will be cheaper than multiple different dishes (and easier to prepare).</p> <p><strong>5. Frozen is fine</strong></p> <p>Use frozen fruits and vegetables if you need to. These can have just as <a href="https://pubmed.ncbi.nlm.nih.gov/25526594/">many vitamins and minerals</a> as fresh, are often cheaper than fresh produce and last longer. Try using frozen berries to decorate the pavlova or add them to your favourite cake, muffin or pie.</p> <p><strong>6. Make your own drinks</strong></p> <p>You could make your own drinks, such as home-brewed iced tea. See if anyone in your family has a soda stream you can borrow to make sparkling mineral water. Add some freshly squeezed lemon or lime for extra flavour.</p> <p><strong>7. Reduce waste</strong></p> <p>Use your own crockery and re-use leftovers to reduce waste. After all, washing up is cheaper than buying plastic or paper plates and better for the environment. Remember to save any leftovers and re-use them. Leftover fresh vegetables could be used to make a hearty soup or chutney.</p> <h2>It doesn’t have to be perfect</h2> <p>Christmas comes and goes quickly. If your cooking ideas don’t work out, it’s not the end of the world. Choosing healthy foods on a budget is important all year around, so you may like to think about trying these tips throughout the years to come. <img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/196565/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/lauren-ball-14718"><em>Lauren Ball</em></a><em>, Professor of Community Health and Wellbeing, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a>; <a href="https://theconversation.com/profiles/amy-kirkegaard-1401256">Amy Kirkegaard</a>, Postdoctoral Research Fellow, School of Human Movement and Nutrition Sciences, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a>; <a href="https://theconversation.com/profiles/breanna-lepre-1401257">Breanna Lepre</a>, Research Fellow, Mater Research Institute, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a>, and <a href="https://theconversation.com/profiles/emily-burch-438717">Emily Burch</a>, Dietitian and Researcher, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/bring-a-plate-what-to-take-to-christmas-lunch-that-looks-impressive-but-wont-break-the-bank-196565">original article</a>.</em></p>

Food & Wine

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Picking up a King Charles III coronation commemorative plate? You’re buying into a centuries-old tradition

<p>Mugs and plates celebrating the coronations, marriages and deaths of British royalty are not unusual sights in the Australian home. With the forthcoming coronation of King Charles III on May 6, such memorabilia cluttering our cupboards are only likely to increase. </p> <p>Guides to “<a href="https://www.houseandgarden.co.uk/article/king-charles-coronation-memorabilia-2023">the best King Charles III memorabilia</a>” are already advising what souvenirs to buy, including commemorative coins, biscuit tins, tea towels, plates and, of course, mugs. </p> <p>Yet the royal souvenir is not a recent invention.</p> <h2>History of the royal mug</h2> <p>The tradition of celebrating royal events with a mug or drinking vessel dates to at least the 17th century when the current king’s ancestor and namesake, Charles II, was restored to the English throne in 1660-1. </p> <p>Several mugs and cups produced at the time have survived and depict the “<a href="https://www.historyextra.com/period/stuart/charles-ii-guide-restoration-why-merry-monarch-how-many-children-rule/">merry monarch</a>”.</p> <p>The restoration of Charles II (after his father Charles I had been executed by order of parliament in 1649) was greeted with rejoicing throughout England, Scotland and Ireland. </p> <p>The famous social climber and diarist Samuel Pepys embodied the general feeling of this time when he wrote that on the day of Charles II’s coronation he watched the royal procession with wine and cake and all were “<a href="https://www.pepysdiary.com/diary/1661/04/22/">very merry</a>” and pleased at what they saw.</p> <p>Drinking and eating in celebration may account for why mugs and plates were, and remain, such popular forms of royal memorabilia; they were used to <a href="https://stuarts.exeter.ac.uk/education/objects/delftware-cup-c-1661/">drink loyal toasts</a> of good health to the monarch on special days of celebration. </p> <p>While a strong ale was the preferred liquid for 17th-century toasts, as the British Empire expanded tea drinking became a common pastime. Teacups became popular royal souvenirs during the reign of Queen Victoria in the 19th century.</p> <h2>Fostering support</h2> <p>The earthenware mugs made for Charles II’s coronation were relatively inexpensive, but not produced on a mass scale. </p> <p>With the industrial revolution of the 19th century and the rise of souvenir culture, royal memorabilia in all forms became more <a href="https://theconversation.com/royal-family-why-even-a-charles-and-diana-divorce-mug-is-important-for-the-monarchy-176588">popular and widespread</a>. </p> <p>Since 1900, royal births, deaths, marriages and coronations have been big money for manufacturers of royal memorabilia.</p> <p>The pitfalls of mass production were realised in 1936 when Edward VIII abdicated from the throne just months before his planned coronation in May 1937. Manufacturers were stuck with <a href="https://trove.nla.gov.au/newspaper/article/178313173?searchTerm=%22coronation%20mug%22">thousands of mugs</a>, plates and other items celebrating the coronation of a king that would not happen. </p> <p>Many of these mugs still made their way out to the market, while other manufacturers such as Royal Doulton <a href="https://www.britishmuseum.org/collection/object/H_2012-8022-5-a-c">adapted existing designs</a> and used them for the coronation of his brother, George VI.</p> <p>English monarchs were not the only royals to encourage the use of their image on objects collected, worn or used by their subjects. </p> <p>Renaissance Italian princes popularised the <a href="https://www.metmuseum.org/exhibitions/listings/2016/renaissance-portrait-medals/exhibition-themes">portrait medal</a> and the Holy Roman Emperor and King of Spain, Charles V, fostered support in his vast territories using mass-produced medallions <a href="https://www.metmuseum.org/art/collection/search/197126">bearing his image</a>.</p> <p>Objects with images of royalty served similar functions in the 20th century. Australian school children were often <a href="https://trove.nla.gov.au/newspaper/article/141777602?searchTerm=%22coronation%20mug%22">given medals</a>to commemorate coronations, while children in England were gifted pottery mugs to drink to the sovereign’s health. </p> <p>When Elizabeth II was crowned in 1953, <a href="https://www.liverpoolmuseums.org.uk/artifact/coronation-of-hm-queen-elizabeth-ii">English children</a>received mugs, tins of chocolate and a spoon or coin.</p> <h2>Measuring popularity</h2> <p>Royal memorabilia don’t just foster support but act as a barometer of the popularity of the royal family around the globe. </p> <p>Coronation mugs became popular in the reign of Charles II in 1661 because these objects captured the joyous feeling of a nation that had endured 20 years of warfare and political chaos.</p> <p>Support for the royal family has often been shown through royal weddings and marriages: plates depicting Charles II and his Portuguese bride, Catherine of Braganza, were made to celebrate their union in 1662.</p> <p>Recently a <a href="https://www.smithsonianmag.com/smart-news/metal-detectorist-discovers-rare-gold-pendant-celebrating-henry-viiis-first-marriage-180981557/">gold pendant</a> inscribed with the initials of Henry VIII and his first wife, Catherine of Aragon, likely worn by a supporter, was also discovered.</p> <p>For Prince William and Kate Middleton’s highly anticipated wedding in 2011, thousands of types of mundane and wacky <a href="https://www.latimes.com/entertainment/gossip/la-et-royal-wedding-souvenirs-pictures-photogallery.html">souvenirs</a> were produced, such as plates, mugs, magnets, graphic novels, toilet seat covers and PEZ dispensers.</p> <p>Over 1,600 lines of official merchandise were produced for the marriage of Princes Charles to Lady Diana Spencer in 1981. <a href="https://issuu.com/accpublishinggroup/docs/june_july_2022_mag/s/15960301">Less than 25 lines</a> were produced for Charles’ unpopular second marriage to Camilla Parker Bowles in 2005.</p> <p>While Charles may not be <a href="https://www.forbes.com/sites/danidiplacido/2023/03/01/celebrities-dont-care-to-perform-for-king-charles-iii/?sh=56487b7a20f8">as popular</a> as his mother, coronation fever has most definitely taken hold in the United Kingdom. Royal fans are set to spend £1.4 billion (A$2.6 billion) on <a href="https://www.thesun.co.uk/money/21911733/shoppers-spend-billion-king-coronation-may/">coronation parties and souvenirs</a>. </p> <p>The availability of coronation souvenirs and party supplies in Australia is somewhat more limited – perhaps an indicator of Australia’s diminishing appetite for the royal family amid increased calls for another <a href="https://www.abc.net.au/news/2022-12-24/king-charles-australias-head-of-state-alternative-republic/101470156">vote on a republic</a>.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/picking-up-a-king-charles-iii-coronation-commemorative-plate-youre-buying-into-a-centuries-old-tradition-200646" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Home & Garden

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P-plate speedster loses licence an hour after passing driving test

<p dir="ltr">A P-plater has been caught driving at a whopping 193 km/h and lost his licence just one hour after passing his driving test.</p> <p dir="ltr">The 18-year-old Sydney man was pulled over by police from Burwood Highway Patrol in Moombooldool, about 50km east of Griffith, after he was clocked speeding in an old Toyota Hilux.</p> <p dir="ltr">The officers - also from Sydney - were en-route to Griffith to start a traffic enforcement campaign in the area and shared their encounter on social media.</p> <p dir="ltr">“After stopping the vehicle and speaking to the driver (officers) discovered the driver had only (an) hour earlier passed his driving test,” the post on NSW Police’s Traffic and Highway Patrol Command page <a href="https://www.facebook.com/TrafficServicesNSWPF/posts/5245654198832851" target="_blank" rel="noopener">read</a>.</p> <p dir="ltr">Police revealed the driver’s teenage sibling was also in the car and that the driver received a hefty punishment, including a penalty notice for speeding by more than 45 km/h and not displaying his newly-received P plates.</p> <p dir="ltr">“His licence was suspended on the spot for a minimum of six months, which will be extended due to the excessive loss of demerit points,” the post read.</p> <p dir="ltr">Highway patrol officers based in rural areas who spoke to <em><a href="https://www.drive.com.au/news/p-plate-driver-busted-at-193km-h-moments-after-getting-licence-also-a-toyota-hilux-can-do-193km-h/" target="_blank" rel="noopener">Drive</a></em> said they were surprised by how many city motorists get caught at high speeds.</p> <p dir="ltr">“People don’t realise (the highway patrol) are everywhere across the state,” one officer told the publication.</p> <p dir="ltr">“A lot of people think they can floor it in remote areas, but the dangers are significant, with wildlife, livestock and trees by the side of the road.</p> <p dir="ltr">“It’s also easier to detect speeds because there is usually only one road in or out of a regional centre. If you speed, you will get caught because we’re out there.”</p> <p><span id="docs-internal-guid-70bf46dc-7fff-991a-76a5-f558967d6201"></span></p> <p dir="ltr"><em>Image: Traffic and Highway Patrol Command - NSW Police Force (Facebook)</em></p>

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“It doesn’t look half bad”: Fake number plate draws acclaim

<p>An Ohio man’s uniquely creative approach to rustling up a fake licence plate has drawn laughs – and some acclaim – from around the world after he was booked by US police when they spotted something a little off with his number plate.</p> <p>The driver was pulled over in Millersburg, Ohio, on September 2, and at the time a Millersburg highway patrol officer said in a statement on Facebook: “Something just didn’t seem right about this particular licence plate.”</p> <p>It turns out – yep, you guessed it – the driver’s licence plate had been completely drawn on, and quite realistically too.</p> <p>“After further investigation it was determined that the driver of the vehicle had no insurance and was driving on a suspended licence,” police explained further, before adding: “Pro Tip: Don’t forget to draw the registration sticker.”</p> <p>While the ultimate penalty handed down to this particular driver remains unknown, reactions to his creative effort had people on Facebook highly amused.</p> <p>“I ain’t even mad,” commented one woman, “that’s dedication.”</p> <p>Another man added “you can’t knock that effort”.</p> <p>And even more went on to comment that the hand-drawn effort was actually surprisingly well done.</p> <p>“I mean... it doesn’t look half bad, if I’m being real,” wrote one commenter.</p> <p>“From art class to the jail house,” said another.</p> <p>Many others agreed that the police could perhaps have spent their time catching more serious perpetrators.</p> <p><strong>Image:</strong> Facebook / Millersburg Police</p>

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Do smaller plates make you eat less?

<p><strong><em>Eric Robinson in a behavioural scientist and senior lecturer at the University of Liverpool. His research examines obesity and psychological influences on how much people eat and drink.</em></strong></p> <p>You may have caught the show <span style="text-decoration: underline;"><em><strong><a href="http://www.channel4.com/programmes/food-unwrapped/on-demand/61830-011" target="_blank">Food Unwrapped</a></strong></em></span> on television. The programme covers two topics of interest to me; portion sizes and plate sizes.</p> <p>There is evidence that portion sizes of commercially provided foods have increased over time and the programme covered this story. One of the main reasons this is of relevance to public health is because there is also now <strong><span style="text-decoration: underline;"><a href="http://advances.nutrition.org/content/5/6/829.full" target="_blank">compelling evidence</a></span></strong> that the amount of food you are served or provided with reliably affects how much you eat – and that larger portions appear to cause most people to eat more. Our modern day “obesity epidemic” is thought to have been caused primarily by an increase in how much we are eating. So this is important stuff.</p> <p>The other topic covered by <em>Food Unwrapped</em>, however, is a pet hate of mine: plate size. There is a commonly held belief that using smaller plates reduces the amount of food that people eat. It sounds plausible; when you use a smaller plate, you serve yourself less and because of this you end up eating less. Right?</p> <p>Wrong.</p> <p>I became interested in the magic of smaller plates after reading an article that discussed some of the research on smaller plates but neglected to mention a number of studies that had found that smaller plates <strong><span style="text-decoration: underline;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/24341317" target="_blank">did not reduce how much people ate</a></span></strong>. Not long after that a team of us reviewed and analysed all available studies <strong><span style="text-decoration: underline;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/25040672" target="_blank">that addressed this question</a></span></strong>.</p> <p>Our conclusion was that the evidence for the magic of smaller plates was very unconvincing. There were more studies that had found no benefit on calorie consumption of dining with smaller plates than there were studies that supported the smaller plates equals eat less hypothesis. Also, the studies that did support the smaller plate idea all came from the same research group and we noted a number of important limitations in some of those studies’ methodologies. It just so happens that it was the same research group that has recently come under fire <strong><span style="text-decoration: underline;"><a href="https://www.theguardian.com/science/head-quarters/2017/mar/02/fresh-concerns-raised-over-academic-conduct-of-major-us-nutrition-and-behaviour-lab" target="_blank">for questionable research practices</a></span></strong>.</p> <p>We next <strong><span style="text-decoration: underline;"><a href="https://www.cambridge.org/core/journals/public-health-nutrition/article/dishware-size-and-snack-food-intake-in-a-between-subjects-laboratory-experiment/DB9DE726AA10FCC19B1039A9C559C66A" target="_blank">conducted our own study</a></span></strong> to examine if giving participants smaller bowls to serve themselves with popcorn reduced the amount of popcorn that they ate. We did not find that using a smaller bowl reduced how much participants ate – if anything participants ate more when using a smaller bowl, as opposed to a larger bowl. Likewise, <strong><span style="text-decoration: underline;"><a href="https://synapse.koreamed.org/search.php?where=aview&amp;id=10.4162/nrp.2016.10.5.524&amp;code=0161NRP&amp;vmode=FULL" target="_blank">a further study</a></span></strong> in 2016 from another research group found no evidence that smaller plates promoted reduced food consumption.</p> <p>Now back to <em>Food Unwrapped</em>. The programme tried a similar experiment to the one that we did and what did they find? Again, like us they found no evidence to suggest that giving people smaller plates reduced how much they ate – instead they appeared to find the opposite – participants ate about twice as much when dining with smaller as opposed to larger plates.</p> <p>Why might smaller plates not reduce how much people eat? One good guess is because if you are using a smaller plate you may initially serve yourself a little less but then go back for second helpings – you do have a small plate after all.</p> <p>Rather worryingly though, at the end of the episode we were reassured that there is still clear evidence that smaller plates do make people eat less and <em>Food Unwrapped</em>’s experiment must have been a fluke.</p> <p>The idea that simply giving people smaller plates to eat from will magically reduce how much they eat is an idea that may never die (indeed the <em>Food Unwrapped</em> programme was a repeat of an episode first shown in 2016). But it should do. This is because we need to make sure that we are taking aim at the types of environmental factors that can reliably help people eat more healthily.</p> <p>So what should we be sizing up? There is now <strong><span style="text-decoration: underline;"><a href="http://www.thelancetnorway.com/journals/lancet/article/PIIS0140-6736(11)60813-1/fulltext" target="_blank">accumulating evidence</a></span></strong> that if the food industry made substantial reductions to the number of calories in popular food and drink products then we would be eating less as a nation. Making this kind of change happen will of course be more difficult than simply telling the general public to eat from miniature plates, but if we are to tackle obesity effectively then it is a change that must happen.</p> <p><em>Written by Eric Robinson. First appeared on <a href="http://theconversation.com/" target="_blank"><strong><span style="text-decoration: underline;">The Conversation</span></strong></a>. </em></p>

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This country just banned all plastic cups, plates and utensils

<p>Plastic cups, plates and utensils are quite useful when it comes to entertaining (particularly if you’re catering for a large group of people), but if you’re planning on throwing a party in France in the next few years you might have to find another option.</p> <p>France has officially become the first place in the world to place a ban on all plastic cups, plates and utensils. Plastic ware will be officially be phased out by 2020 and from that point on replacements will need to be made from biologically sourced materials.</p> <p>In 2015 alone over 4.73 billion plastic cups were discarded in France, and lawmakers hope the move will put an end to the country’s dependence on disposable plastic wares.</p> <p>The move has been welcomed by conservation groups, concerned about the problem of dealing with increased amounts of waste that are caused by a growing global population.</p> <p>Not everyone’s happy though. Industry group Pack2Go Europe actually thinks the measures will make the problems worse, with secretary general Eamonn Bates telling the Associated Press, “We are urging the European Commission to do the right thing and to take legal action against France for infringing European law. If they don't, we will.”</p> <p>What’s your take on the move by France to get rid of all plastic ware? Do you think Australia should take similar measures? Share your thoughts in the comments. </p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><a href="/lifestyle/home-garden/2016/09/common-laundry-machine-mistakes/"><strong>6 common laundry machine mistakes</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><a href="/lifestyle/home-garden/2016/09/things-you-didnt-know-your-rice-cooker-could-do/"><strong>7 things you didn’t know your rice cooker could do</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><a href="/news/news/2016/08/why-there-is-a-hole-in-your-pasta-spoon/"><strong>The reason why there’s a hole in your pasta spoon</strong></a></em></span></p>

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