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How can we improve public health communication for the next pandemic? Tackling distrust and misinformation is key

<p><em><a href="https://theconversation.com/profiles/shauna-hurley-203140">Shauna Hurley</a>, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a> and <a href="https://theconversation.com/profiles/rebecca-ryan-1522824">Rebecca Ryan</a>, <a href="https://theconversation.com/institutions/la-trobe-university-842">La Trobe University</a></em></p> <p>There’s a common thread linking our <a href="https://www.visualcapitalist.com/history-of-pandemics-deadliest/">experience of pandemics</a> over the past 700 years. From the black death in the 14th century to COVID in the 21st, public health authorities have put emergency measures such as isolation and quarantine in place to stop infectious diseases spreading.</p> <p>As we know from COVID, these measures upend lives in an effort to save them. In both the <a href="https://www.thinkglobalhealth.org/article/pandemic-protests-when-unrest-and-instability-go-viral">recent</a> and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3559034/">distant past</a> they’ve also given rise to collective unrest, confusion and resistance.</p> <p>So after all this time, what do we know about the role public health communication plays in helping people understand and adhere to protective measures in a crisis? And more importantly, in an age of misinformation and distrust, how can we improve public health messaging for any future pandemics?</p> <p>Last year, we published a <a href="https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD015144/full">Cochrane review</a> exploring the global evidence on public health communication during COVID and other infectious disease outbreaks including SARS, MERS, influenza and Ebola. Here’s a snapshot of what we found.</p> <h2>The importance of public trust</h2> <p>A key theme emerging in analysis of the COVID pandemic globally is public trust – or lack thereof – in governments, public institutions and science.</p> <p>Mounting evidence suggests <a href="https://www.washingtonpost.com/world/2022/02/01/trust-lancet-covid-study/">levels of trust in government</a> were <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00172-6/fulltext">directly proportional</a> to fewer COVID infections and higher vaccination rates across the world. It was a crucial factor in people’s willingness to follow public health directives, and is now a key focus for future pandemic preparedness.</p> <p>Here in Australia, public trust in governments and health authorities steadily eroded over time.</p> <p>Initial information from governments and health authorities about the unfolding COVID crisis, personal risk and mandated protective measures was generally clear and consistent across the country. The establishment of the <a href="https://www.aph.gov.au/About_Parliament/Parliamentary_Departments/Parliamentary_Library/pubs/rp/rp1920/Quick_Guides/AustralianCovid-19ResponseManagement#_Toc38973752">National Cabinet</a> in 2020 signalled a commitment from state, territory and federal governments to consensus-based policy and public health messaging.</p> <p>During this early phase of relative unity, <a href="https://theconversation.com/inflation-covid-inequality-new-report-shows-australias-social-cohesion-is-at-crossroads-195198">Australians reported</a> higher levels of belonging and trust in government.</p> <p>But as the pandemic wore on, public trust and confidence fell on the back of conflicting state-federal pandemic strategies, blame games and the <a href="https://theconversation.com/we-lost-the-plot-on-covid-messaging-now-governments-will-have-to-be-bold-to-get-us-back-on-track-186732">confusing fragmentation</a> of public health messaging. The divergence between <a href="https://www.theaustralian.com.au/nation/tale-of-two-cities-gripped-by-covid-fear-outbreak/news-story/cf1b922610aeb0b0ee9b0b53486bf640">lockdown policies and public health messaging</a> adopted by <a href="https://www.theage.com.au/national/victoria/a-tale-of-two-cities-that-doesn-t-seem-fair-20211012-p58z79.html">Victoria and New South Wales</a> is one example, but there are plenty of others.</p> <p>When state, territory and federal governments have conflicting policies on protective measures, people are easily confused, lose trust and become harder to engage with or persuade. Many tune out from partisan politics. Adherence to mandated public health measures falls.</p> <p>Our research found clarity and consistency of information were key features of effective public health communication throughout the COVID pandemic.</p> <p>We also found public health communication is most effective when authorities work in partnership with different target audiences. In Victoria, the case brought against the state government for the <a href="https://www.abc.net.au/news/2023-07-24/melbourne-public-housing-tower-covid-lockdown-compensation/102640898">snap public housing tower lockdowns</a> is a cautionary tale underscoring how essential considered, tailored and two-way communication is with diverse communities.</p> <h2>Countering misinformation</h2> <p>Misinformation is <a href="https://reutersinstitute.politics.ox.ac.uk/hydroxychloroquine-australia-cautionary-tale-journalists-and-scientists">not a new problem</a>, but has been supercharged by the advent of <a href="https://theconversation.com/health-misinformation-is-rampant-on-social-media-heres-what-it-does-why-it-spreads-and-what-people-can-do-about-it-217059">social media</a>.</p> <p>The much-touted “miracle” drug <a href="https://www.vox.com/future-perfect/22663127/ivermectin-covid-treatments-vaccines-evidence">ivermectin</a> typifies the extraordinary traction unproven treatments gained locally and globally. Ivermectin is an anti-parasitic drug, lacking evidence for viruses like COVID.</p> <p>Australia’s drug regulator was forced to <a href="https://www.theguardian.com/australia-news/2021/sep/10/australian-drug-regulator-bans-ivermectin-as-covid-treatment-after-sharp-rise-in-prescriptions">ban ivermectin presciptions</a> for anything other than its intended use after a <a href="https://www.theguardian.com/world/2021/aug/30/australian-imports-of-ivermectin-increase-10-fold-prompting-warning-from-tga">sharp increase</a> in people seeking the drug sparked national shortages. Hospitals also reported patients <a href="https://www.theguardian.com/australia-news/2021/sep/02/sydney-covid-patient-in-westmead-hospital-after-overdosing-on-ivermectin-and-other-online-cures">overdosing on ivermectin</a> and cocktails of COVID “cures” promoted online.</p> <p>The <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)01585-9/fulltext">Lancet Commission</a> on lessons from the COVID pandemic has called for a coordinated international response to countering misinformation.</p> <p>As part of this, it has called for more accessible, accurate information and investment in scientific literacy to protect against misinformation, including that shared across social media platforms. The World Health Organization is developing resources and recommendations for health authorities to address this “<a href="https://www.who.int/health-topics/infodemic#tab=tab_1">infodemic</a>”.</p> <p>National efforts to directly tackle misinformation are vital, in combination with concerted efforts to raise health literacy. The Australian Medical Association has <a href="https://www.ama.com.au/media/action-needed-tackle-health-misinformation-internet-social-media">called on the federal government</a> to invest in long-term online advertising to counter health misinformation and boost health literacy.</p> <p>People of all ages need to be equipped to think critically about who and where their health information comes from. With the rise of AI, this is an increasingly urgent priority.</p> <h2>Looking ahead</h2> <p>Australian health ministers recently <a href="https://www.cdc.gov.au/newsroom/news-and-articles/australian-health-ministers-reaffirm-commitment-australian-cdc">reaffirmed their commitment</a> to the new Australian Centre for Disease Control (CDC).</p> <p>From a science communications perspective, the Australian CDC could provide an independent voice of evidence and consensus-based information. This is exactly what’s needed during a pandemic. But full details about the CDC’s funding and remit have been the subject of <a href="https://www.croakey.org/federal-budget-must-deliver-on-climate-health-and-the-centre-for-disease-control-sector-leaders-warn/">some conjecture</a>.</p> <p>Many of our <a href="https://www.cochraneaustralia.org/articles/covidandcommunications">key findings</a> on effective public health communication during COVID are not new or surprising. They reinforce what we know works from previous disease outbreaks across different places and points in time: tailored, timely, clear, consistent and accurate information.</p> <p>The rapid rise, reach and influence of misinformation and distrust in public authorities bring a new level of complexity to this picture. Countering both must become a central focus of all public health crisis communication, now and in the future.</p> <p><em>This article is part of a <a href="https://theconversation.com/au/topics/the-next-pandemic-160343">series on the next pandemic</a>.</em><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/226718/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/shauna-hurley-203140">Shauna Hurley</a>, PhD candidate, School of Public Health, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a> and <a href="https://theconversation.com/profiles/rebecca-ryan-1522824">Rebecca Ryan</a>, Senior Research Fellow, Health Practice and Management; Head, Centre for Health Communication and Participation, <a href="https://theconversation.com/institutions/la-trobe-university-842">La Trobe University</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-can-we-improve-public-health-communication-for-the-next-pandemic-tackling-distrust-and-misinformation-is-key-226718">original article</a>.</em></p>

Technology

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Michael Schumacher attends first 'public' event since accident

<p>Michael Schumacher has reportedly attended his <a href="https://www.oversixty.com.au/lifestyle/relationships/michael-schumacher-s-daughter-ties-the-knot-at-luxury-spanish-villa" target="_blank" rel="noopener">daughter's wedding</a>, making this his first public appearance in 11 years. </p> <p>Gina Schumacher tied the knot with Iain Bethke at the family’s luxury villa in Mallorca over the weekend, and while Michael's attendance was previously unknown, several outlets have reported that he attended the special event. </p> <p>The Formula 1 icon's wife, Corinna, has kept his condition private since his tragic skiing accident in 2013, with only an extremely small inner circle of people allowed to see him, therefore this marks the first time that Michael has been 'seen' by extended friends and family. </p> <p><em>The Daily Mail</em> reported that privacy was extremely tight at the event, with wedding guests required to leave their phones at the front door upon arrival. </p> <p>The family also reportedly looked at hiring a large security team to keep photographers away. </p> <p>The success of the event has reportedly raised hopes that the family will consider future opportunities for the Ferrari icon to be seen in public, with more people reportedly being let into the 'inner circle'. </p> <p>Michael's son Mick, who has been dating 23-year-old Danish model Laila Hasanovic for two years, is reportedly engaged to her, and in January it was reported that she had been given approval to visit the F1 legend. </p> <p>Updates on the former racer's health have been few and far between.</p> <p>Late last year, Schumacher's former boss at Ferrari and close friend Jean Todt revealed: "He is simply not the Michael he used to be. He is different, and is wonderfully guided by his wife and children who protect him. His life is different now, and I have the privilege of sharing moments with him. That's all there is to say."</p> <p>Corinna also spoke publicly about the accident and her decision to keep Michael's condition private in a 2021 Netflix documentary.</p> <p>"'Private is private’, as he always said. It’s very important to me that he can continue to enjoy his private life as much as possible,” she said. </p> <p>“Michael always protected us and now we are protecting Michael. What he really didn’t like was the press, the people, all the hype around him. That’s not what he wanted. He wanted to do the sport," she continued. </p> <p>In the documentary she also said: “I miss Michael every day.</p> <p>“But it is not just me who misses him. It’s the children, the family, his father, everyone around him. I mean, everybody misses Michael, but Michael is here.</p> <p>“Different, but he’s here, and that gives us strength. We’re together. We live together at home.”</p> <p>Michael reportedly moved from his Swiss home to the exclusive Spanish villa where Gina's wedding was held in September 2020 according to the Spanish press. </p> <p>According to<em> The Sun</em>, Michael spent much of his recent life at the  $50 million villa, which is believed to have been adapted allowing a team of doctors and nurses to provide round-the-clock care. </p> <p><em>Image: Instagram</em></p>

Caring

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Princess Kate's first public appearance since completing chemo

<p>In a heartening display of strength and grace, the Princess of Wales has been seen in public for the first time since completing her chemotherapy.</p> <p>Princess Kate, accompanied by her husband Prince William, was spotted attending church with King Charles III and Queen Camilla near Balmoral, Scotland, on Sunday.</p> <p>The 42-year-old princess, who announced earlier this month that she had <a href="https://www.oversixty.co.nz/health/caring/kate-middleton-confirms-the-end-of-her-chemotherapy" target="_blank" rel="noopener">finished her cancer treatment</a>, appeared radiant and at ease, her signature smile lighting up as she was photographed in the passenger seat of a car driven by William. The couple was en route to Crathie Kirk Church, a place of personal significance to the royal family, located on their Balmoral estate.</p> <p>Dressed in a stylish brown checked coat and a green brimmed hat adorned with feathers, Kate seemed poised and serene as the car passed. The sight of her back in public after months of treatment brought warmth to royal watchers and well-wishers alike, many of whom have been following her health journey with concern and support.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DAOKSf5s40h/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DAOKSf5s40h/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by The Royal Watcher (@the_royal_watcher)</a></p> </div> </blockquote> <p>Earlier this month, the mother of three shared a heartfelt video update on her cancer battle, expressing both gratitude and realism about the road ahead. "The path to full recovery will be long," she said, vowing to take it one day at a time. While she plans to resume some public duties, she was firm about the need for balance, explaining that her engagements in the coming months would be limited as she continues her recovery.</p> <p>Among those anticipated engagements are the solemn Remembrance Sunday ceremony in London this November, as well as her much-cherished annual Christmas concert at Westminster Abbey. Both events are deeply meaningful to the princess, and royal supporters are eagerly awaiting her return to these public moments.</p> <p>Despite taking a step back from most duties during her treatment, Kate made two public appearances earlier this year: first at the Trooping the Colour in June, the annual celebration marking the King’s birthday, and later at the Wimbledon men’s final in July, where she received a standing ovation from the crowd, a touching testament to her enduring popularity and the public’s admiration for her resilience.</p> <p><em>Image: The Royal Watcher / Instagram</em></p>

Caring

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Royals issue public birthday message to Prince Harry amid rift

<p>The Prince and Princess of Wales have shared a public birthday message to the Duke of Sussex amid their family rift. </p> <p>Kate and William wished Prince Harry a happy 40th birthday, with an old photo of him shared on Instagram. </p> <p>“Wishing a Happy 40th Birthday to the Duke of Sussex,” the Prince and Princess of Wales wrote on Sunday morning. </p> <p>The royal family's official Instagram account also marked the occasion, sharing their first public post for Harry since 2021. </p> <p>“Wishing The Duke of Sussex a very happy 40th birthday today!” they wrote in the caption. </p> <p>Many royal fans applauded their decision to acknowledge the occasion and wished the Duke a happy birthday. </p> <p>“The Royals have class &amp; it’s a milestone birthday that’s it. Nothing else should be interpreted into that,” one person wrote on X.</p> <p>“It's great you've done this. Unify &amp; lead, go towards peace, the world will watch &amp; applaud,” another commented. </p> <p>While a few others were "in disbelief" following the tensions created by the release of Prince Harry's memoir, <em>Spare</em> last year. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C_7ey6lMCDE/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C_7ey6lMCDE/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by The Royal Family (@theroyalfamily)</a></p> </div> </blockquote> <p>On Monday, <em> Sunrise</em> royal correspondent Rob Jobson spoke about the public message.</p> <p>“I think it is better than nothing. I mean, the fact that they did it … They would have gotten more bother if they hadn’t done it, so by doing it they cover themselves,” Jobson said.</p> <p>“(It would have been nicer) If it had been a bit more brotherly … rather than ‘we wish the Duke of Sussex a good day’, I think he could have been more personal. But it is better than nothing.”</p> <p>Prince Harry, who turned 40 on September 15, is spending the milestone birthday with his wife Meghan and their two kids. He will then reportedly embark on a group trip with a few close friends to an unknown location.  </p> <p>In a statement to the BBC ahead of his birthday, the Duke of Sussex said: "I was anxious about 30, I’m excited about 40." </p> <p><em>Image: Instagram</em></p> <p> </p>

Family & Pets

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Constipation increases your risk of a heart attack, new study finds – and not just on the toilet

<p><em><a href="https://theconversation.com/profiles/vincent-ho-141549">Vincent Ho</a>, <a href="https://theconversation.com/institutions/western-sydney-university-1092">Western Sydney University</a></em></p> <p>If you Google the terms “constipation” and “heart attack” it’s not long before the name Elvis Presley crops up. Elvis had a longstanding history of chronic constipation and <a href="https://www.pbs.org/newshour/health/elvis-addiction-was-the-perfect-prescription-for-an-early-death">it’s believed</a> he was straining very hard to poo, which then led to a fatal heart attack.</p> <p>We don’t know what really happened to the so-called King of Rock “n” Roll back in 1977. There were likely several contributing factors to his death, and this theory is one of many.</p> <p>But after this famous case researchers took a strong interest in the link between constipation and the risk of a heart attack.</p> <p>This includes a recent <a href="https://journals.physiology.org/doi/abs/10.1152/ajpheart.00519.2024">study</a> led by Australian researchers involving data from thousands of people.</p> <h2>Are constipation and heart attacks linked?</h2> <p>Large <a href="https://www.nature.com/articles/s41598-023-38068-y">population</a> <a href="https://pubmed.ncbi.nlm.nih.gov/32873621/">studies</a> show constipation is linked to an increased risk of heart attacks.</p> <p>For example, an <a href="https://www.nature.com/articles/s41598-023-38068-y">Australian study</a> involved more than 540,000 people over 60 in hospital for a range of conditions. It found constipated patients had a higher risk of high blood pressure, heart attacks and strokes compared to non-constipated patients of the same age.</p> <p>A <a href="https://pubmed.ncbi.nlm.nih.gov/32873621/">Danish study</a> of more than 900,000 people from hospitals and hospital outpatient clinics also found that people who were constipated had an increased risk of heart attacks and strokes.</p> <p>It was unclear, however, if this relationship between constipation and an increased risk of heart attacks and strokes would hold true for healthy people outside hospital.</p> <p>These Australian and Danish studies also did not factor in the effects of drugs used to treat high blood pressure (hypertension), which can make you constipated.</p> <h2>How about this new study?</h2> <p>The recent <a href="https://journals.physiology.org/doi/abs/10.1152/ajpheart.00519.2024">international study</a> led by Monash University researchers found a connection between constipation and an increased risk of heart attacks, strokes and heart failure in a general population.</p> <p>The researchers analysed data from the <a href="https://www.ukbiobank.ac.uk">UK Biobank</a>, a database of health-related information from about half a million people in the United Kingdom.</p> <p>The researchers identified more than 23,000 cases of constipation and accounted for the effect of drugs to treat high blood pressure, which can lead to constipation.</p> <p>People with constipation (identified through medical records or via a questionnaire) were twice as likely to have a heart attack, stroke or heart failure as those without constipation.</p> <p>The researchers found a strong link between high blood pressure and constipation. Individuals with hypertension who were also constipated had a 34% increased risk of a major heart event compared to those with just hypertension.</p> <p>The study only looked at the data from people of European ancestry. However, there is good reason to believe the link between constipation and heart attacks applies to other populations.</p> <p>A <a href="https://pubmed.ncbi.nlm.nih.gov/26812003/">Japanese study</a> looked at more than 45,000 men and women in the general population. It found people passing a bowel motion once every two to three days had a higher risk of dying from heart disease compared with ones who passed at least one bowel motion a day.</p> <h2>How might constipation cause a heart attack?</h2> <p>Chronic constipation can lead to straining when passing a stool. This can result in <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8030287/">laboured breathing</a> and can lead to a rise in blood pressure.</p> <p>In <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8030287/">one Japanese study</a> including ten elderly people, blood pressure was high just before passing a bowel motion and continued to rise during the bowel motion. This increase in blood pressure lasted for an hour afterwards, a pattern not seen in younger Japanese people.</p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8030287/">One theory</a> is that older people have stiffer blood vessels due to atherosclerosis (thickening or hardening of the arteries caused by a build-up of plaque) and other age-related changes. So their high blood pressure can persist for some time after straining. But the blood pressure of younger people returns quickly to normal as they have more elastic blood vessels.</p> <p>As blood pressure rises, the risk of heart disease increases. The risk of developing heart disease <a href="https://pubmed.ncbi.nlm.nih.gov/12493255/">doubles</a> when systolic blood pressure (the top number in your blood pressure reading) rises permanently by 20 mmHg (millimetres of mercury, a standard measure of blood pressure).</p> <p>The systolic blood pressure rise with straining in passing a stool has been <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8030287/">reported to be</a> as high as 70 mmHg. This rise is only temporary but with persistent straining in chronic constipation this could lead to an increased risk of heart attacks.</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/22256893/">Some people</a> with chronic constipation may have an impaired function of their vagus nerve, which controls various bodily functions, including digestion, heart rate and breathing.</p> <p>This impaired function can result in abnormalities of heart rate and over-activation of the flight-fight response. This can, in turn, lead to elevated blood pressure.</p> <p>Another intriguing avenue of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6399019/">research</a> examines the imbalance in gut bacteria in people with <a href="https://pubmed.ncbi.nlm.nih.gov/3596341/">constipation</a>.</p> <p>This imbalance, known as dysbiosis, can result in microbes and other substances leaking through the gut barrier into the bloodstream and triggering an immune response. This, in turn, can lead to low-grade inflammation in the blood circulation and arteries becoming stiffer, increasing the risk of a heart attack.</p> <p>This latest study also explored genetic links between constipation and heart disease. The researchers found shared genetic factors that underlie both constipation and heart disease.</p> <h2>What can we do about this?</h2> <p>Constipation affects around <a href="https://pubmed.ncbi.nlm.nih.gov/36826591/">19% of the global population</a> aged 60 and older. So there is a substantial portion of the population at an increased risk of heart disease due to their bowel health.</p> <p>Managing chronic constipation through dietary changes (particularly increased dietary fibre), increased physical activity, ensuring adequate hydration and using medications, if necessary, are all important ways to help improve bowel function and reduce the risk of heart disease.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/237209/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/vincent-ho-141549"><em>Vincent Ho</em></a><em>, Associate Professor and clinical academic gastroenterologist, <a href="https://theconversation.com/institutions/western-sydney-university-1092">Western Sydney University</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/constipation-increases-your-risk-of-a-heart-attack-new-study-finds-and-not-just-on-the-toilet-237209">original article</a>.</em></p>

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Julian Assange has been in the headlines for almost two decades. Here’s why he’s such a significant public figure

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/matthew-ricketson-3616">Matthew Ricketson</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p>“The price of freedom is eternal vigilance” is a famous quotation usually attributed to Thomas Jefferson, a founder of US democracy.</p> <p>For Julian Assange, the price of freedom has been five years in jail while he fought extradition to the United States to face charges no democracy worthy of the name should ever have brought.</p> <p>It is profoundly heartening news to see Assange’s release from London’s Belmarsh prison and flight home to Australia via a US territory in the western pacific. He’ll face a hearing and sentencing <a href="https://theconversation.com/julian-assange-plea-deal-what-does-it-mean-for-the-wikileaks-founder-and-what-happens-now-233207">this morning</a> in Saipan in the Northern Mariana Islands, to formalise a plea deal with the US government.</p> <p>It is profoundly disheartening, though, to see the lengths to which a nation state has gone to punish a publisher who released documents and videos that revealed US troops allegedly committing war crimes in the Iraq war two decades ago.</p> <p>Assange has been a controversial international figure for so many years now it’s easy to lose sight of what he has done, why he attracted such fiercely polarised views, and what his incarceration means for journalism and democracy.</p> <h2>What did he do?</h2> <p>Assange, an Australian national, came to prominence in the 2000s for setting up <a href="https://wikileaks.org/">WikiLeaks</a>, a website that published leaked government, military and intelligence documents disclosing a range of <a href="https://www.bbc.com/news/technology-47907890">scandals</a> in various countries.</p> <p>Most of the documents were released in full. For Assange, this fulfilled his aim of radical transparency. For critics, it led to the release of documents that could <a href="https://www.aljazeera.com/news/2011/9/3/wikileaks-criticised-over-uncensored-cables">endanger the lives</a> of intelligence sources.</p> <p>This remains a point of contention. Some have asserted Assange’s attitude toward those named in leaked documents was cavalier and that the publication of some documents was <a href="https://apnews.com/article/b70da83fd111496dbdf015acbb7987fb">simply unnecessary</a>.</p> <p>But critics, especially those in the US military, have been unable to point to <a href="https://theconversation.com/a-new-book-argues-julian-assange-is-being-tortured-will-our-new-pm-do-anything-about-it-183622">specific instances</a> in which the release of documents has led to a person’s death. In 2010, Joe Biden, the then vice-president, <a href="https://www.nbcnews.com/id/wbna40702904">acknowledged</a> WikiLeaks’ publications had caused “no substantive damage”. Then US Defense Secretary Robert Gates <a href="https://www.npr.org/2019/04/12/712659290/how-much-did-wikileaks-damage-u-s-national-security">said</a> at the time countries dealt with the US because it was in their best interests, “not because they believe we can keep secrets”.</p> <p>The key to WikiLeaks’ success was that Assange and his colleagues found a way to <a href="https://www.bbc.com/news/technology-11026659">encrypt the documents</a> and make them untraceable, to protect whistleblower sources from official retribution. It was a strategy later <a href="https://www.theguardian.com/technology/2014/jun/05/guardian-launches-securedrop-whistleblowers-documents">copied</a> by mainstream media organisations.</p> <p>WikiLeaks became famous around the globe in April 2010 when it released hundreds of thousands of <a href="https://www.bbc.com/news/technology-47907890">documents</a> in tranches known as the Afghan war logs, the Iraq war logs and Cablegate. They revealed numerous alleged war crimes and provided the raw material for a shadow history of the disastrous wars waged by the Americans and their allies, including Australia, in Afghanistan and Iraq following the September 11 2001 terrorist attacks.</p> <p>Documents are one thing, video another. Assange released <a href="https://upload.wikimedia.org/wikipedia/commons/transcoded/6/61/CollateralMurder.ogv/CollateralMurder.ogv.360p.vp9.webm">a video</a> called “Collateral Murder”. It showed US soldiers in a helicopter shooting and killing Iraqi civilians and two Reuters journalists in 2007.</p> <p>Apart from how the soldiers in the video speak – “Hahaha, I hit them”, “Nice”, “Good shot” – it looks like most of the victims are civilians and the journalists’ cameras are mistaken for rifles.</p> <p>When one of the wounded men tries to crawl to safety, the helicopter crew, instead of allowing their US comrades on the ground to take him prisoner as required by <a href="https://www.icrc.org/en/rules-of-war">the rules of war</a>, seeks permission to shoot him again.</p> <hr /> <p><iframe id="tc-infographic-1064" class="tc-infographic" style="border: none;" src="https://cdn.theconversation.com/infographics/1064/0f0903c8d2249ac24316f2a86f5e0f231b6546e6/site/index.html" width="100%" height="400px" frameborder="0"></iframe></p> <hr /> <p>The soldiers’ request for authorisation to shoot is granted. The wounded man is carried to a nearby minibus, which is then shot to pieces with the helicopter’s gun. The driver and two other rescuers are killed instantly while the driver’s two young children inside are seriously wounded.</p> <p>US army command investigated the matter, <a href="https://theconversation.com/a-new-book-argues-julian-assange-is-being-tortured-will-our-new-pm-do-anything-about-it-183622">concluding</a> the soldiers acted in accordance with the rules of war. Despite this, US prosecutors <a href="https://www.theguardian.com/media/2020/jun/15/julian-assange-indictment-fails-to-mention-wikileaks-video-that-exposed-us-war-crimes-in-iraq">didn’t include</a> the video in its indictment against Assange, leading to accusations it didn’t want such material further exposed in public.</p> <p>Equally to the point, the public would never have known an alleged war crime had been committed without the release of the video.</p> <h2>Going into exile</h2> <p>Assange and WikiLeaks had no sooner become famous than it all began to come to a halt.</p> <p>He was alleged to have sexually assaulted <a href="https://www.bbc.com/news/world-europe-50473792">two women</a>. He holed up the <a href="https://www.nytimes.com/2012/08/17/world/americas/ecuador-to-let-assange-stay-in-its-embassy.html">Ecuadoran embassy</a> in London for <a href="https://apnews.com/article/7276b35e8d5944e7b5ca280ab0390b26">seven years</a> to avoid being extradited to Sweden for questioning over the alleged assaults, from where he could then be extradited to the US. Then he was <a href="https://mondediplo.com/2024/02/11assange">imprisoned in England</a> for the past five years.</p> <p>It has been confusing to following the byzantine twists and turns of the Assange case. His character has been reviled by his opponents and revered by his supporters.</p> <p>Even journalists, who are supposed to be in the same business of speaking truth to power, have adopted contradictory stances towards Assange, oscillating between giving him awards (a <a href="https://www.walkleys.com/board-statement-4-16/">Walkley</a> for his outstanding contribution to journalism) and shunning him (<a href="https://www.nytimes.com/2019/05/23/opinion/julian-assange-wikileaks.html">The New York Times</a> has said he is a source rather than a journalist).</p> <h2>Personal suffering</h2> <p>After Sweden eventually <a href="https://www.bbc.com/news/world-europe-50473792">dropped</a> the sexual assault charges, the US government swiftly ramped up its request to extradite Assange to face charges under the Espionage Act, which, if successful, could have led to a jail term of up to <a href="https://www.theguardian.com/media/article/2024/jun/25/explainer-who-is-julian-assange-and-what-are-the-details-of-his-plea-deal#:%7E:text=After%20his%20departure%20from%20the,to%20175%20years%20in%20prison.">175 years</a>.</p> <p>Until this week, most of the recent headlines about Assange have been about this extradition attempt. Most recently, he was granted the <a href="https://theconversation.com/julian-assanges-appeal-to-avoid-extradition-will-go-ahead-it-could-be-legally-groundbreaking-227859">right to appeal</a> the UK Home Secretary’s order that he be extradited to the US.</p> <p>This brings us to now, where if all goes according to legal planning, Assange will <a href="https://theconversation.com/julian-assange-plea-deal-what-does-it-mean-for-the-wikileaks-founder-and-what-happens-now-233207">plead guilty</a> to one count under the US Espionage Act, then fly back to Australia.</p> <p>But the long, protracted and very public case, legal or otherwise, has raised questions yet to be fully reckoned with.</p> <p>Nils Melzer, the United Nations Special Rapporteur on Torture, thoroughly investigated the case against Assange and laid it out in forensic detail in a <a href="https://theconversation.com/a-new-book-argues-julian-assange-is-being-tortured-will-our-new-pm-do-anything-about-it-183622">2022 book</a>.</p> <p>In it, he wrote:</p> <blockquote> <p>The Assange case is the story of a man who is being persecuted and abused for exposing the dirty secrets of the powerful, including war crimes, torture and corruption. It is a story of deliberate judicial arbitrariness in Western democracies that are otherwise keen to present themselves as exemplary in the area of human rights.</p> </blockquote> <p>He’s also suffered significantly in legal and diplomatic processes in at least four countries.</p> <p>Since being imprisoned in 2019, <a href="https://www.theguardian.com/media/article/2024/jun/25/julian-assange-plea-deal-with-us-free-to-return-australia#:%7E:text=WikiLeaks%20said%20on%20X%20that,isolated%2023%20hours%20a%20day%E2%80%9D">Assange’s team says</a> he’s spent much of that time in solitary confinement for up to 23 hours a day, has been denied all but the most limited access to his legal team, let alone family and friends, and was kept in a <a href="https://www.bbc.com/news/uk-54060427">glass box</a> during his seemingly interminable extradition hearing.</p> <p>His physical and mental health have suffered to the point where he has been put on <a href="https://www.cbsnews.com/news/wikileaks-julian-assange-at-very-high-risk-of-suicide-attempt-psychiatric-expert-tells-court/">suicide watch</a>. Again, that seems to be the point, as Melzer writes:</p> <blockquote> <p>The primary purpose of persecuting Assange is not – and never has been – to punish him personally, but to establish a generic precedent with a global deterrent effect on other journalist, publicists and activists.</p> </blockquote> <p>So while Assange himself is human and his suffering real, his lengthy time in the spotlight have turned him into more of a symbol. This is true whether you think of him as the hero exposing the dirty secrets of governments, or as something much more sinister.</p> <p>If his experience has taught us anything, it’s that speaking truth to power can come at an unfathomable personal cost.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/233232/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/matthew-ricketson-3616">Matthew Ricketson</a>, Professor of Communication, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p><em>Image credits: Vianney Le Caer/Shutterstock Editorial</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/julian-assange-has-been-in-the-headlines-for-almost-two-decades-heres-why-hes-such-a-significant-public-figure-233232">original article</a>.</em></p> </div>

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Princess Kate makes first public appearance since cancer diagnosis

<p>The Princess of Wales has made her first public appearance in almost six months following her cancer diagnosis. </p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Princess Kate</span>, who was last seen in public at a church service on Christmas Day, underwent abdominal surgery in January and has been receiving chemotherapy since late February. </p> <p>The royal took part in Trooping the Colour on Saturday, after taking time away from royal duties, and left Buckingham Palace in a carriage with her children shortly before 11am local time to watch the parade. </p> <p>After the King's Birthday Parade, she appeared at the balcony alongside King Charles, Queen Camilla, Prince William and other members of the royal family. </p> <p>The family waved to the cheering crowd as they watched military aircrafts fly by to mark the monarch's official birthday. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C8Pt2DrN61b/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C8Pt2DrN61b/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by The Prince and Princess of Wales (@princeandprincessofwales)</a></p> </div> </blockquote> <p>Princess Kate confirmed in a statement on Friday that she would be attending the King's Birthday Parade, as well as a few other public engagements over the summer. </p> <p>However, she also said that her treatment was "ongoing, and will be for a few more months". </p> <p>"On the days I feel well enough, it is a joy to engage with school life, spend personal time on the things that give me energy and positivity, as well as starting to do a little work from home," she wrote in the statement on Friday. </p> <p>"I am learning how to be patient, especially with uncertainty.</p> <p>"Taking each day as it comes, listening to my body, and allowing myself to take this much needed time to heal."</p> <p>King Charles, who is also being treated for an undisclosed form of cancer, travelled in a carriage with Queen Camilla this year, instead of on horseback as he did last year. </p> <p>He has also been easing back into public duties, and just last week he attended commemorations for the 80th anniversary of D-Day, the Allied invasion of Nazi-occupied Europe. </p> <p><em>Image: Ray Tang/ Shutterstock Editorial</em></p>

Caring

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King Charles returns to public duties for the first time since diagnosis

<p>King Charles has made his first official public appearance since being diagnosed with cancer in February. </p> <p>In a symbolic appearance on Tuesday morning, the royal visited the Macmillan Cancer Centre at the University College Hospital donning a navy pinstripe suit with a light blue shirt and a pink dinosaur tie.</p> <p>The monarch was joined by his wife, Queen Camilla, with the couple sporting huge smiles as they waved to the crowd outside of the London hospital. </p> <p>The royal couple met with clinicians, patients and families of patients during the visit, and when asked by one patient how his treatment was going, Charles replied: "I'm alright, thank you".</p> <p>In one photo Charles can be seen tenderly placing his hand on the arms of a patient as he spoke with them. </p> <p>One patient discussed her chemotherapy with Charles, who who told her: “I’ve got to have my treatment this afternoon as well,” according to the <em>Mirror</em>.</p> <p>He also shared his reaction to finding out about his diagnosis for the first time, telling one patient: “It’s always a bit of a shock, isn’t it, when they tell you?”</p> <p>The King's hospital visit comes just days after the Palace released a statement confirming that he was showing progress with his treatment and would be resuming official duties. </p> <p>“His Majesty The King will shortly return to public-facing duties after a period of treatment and recuperation following his recent cancer diagnosis,”  it read, before announcing the visit to the cancer centre. </p> <p>“This visit will be the first in a number of external engagements His Majesty will undertake in the weeks ahead.”</p> <p>Despite this, his upcoming summer schedule would not be a full one, with events like the King's Birthday parade, known as Trooping the Colour, and the Royal Ascot, being undertaken on a case-by-case basis. </p> <p>He also plans to host the Emperor and Empress of Japan in late June. </p> <p>“As the first anniversary of the Coronation approaches, Their Majesties remain deeply grateful for the many kindnesses and good wishes they have received from around the world throughout the joys and challenges of the past year,” the statement concluded. </p> <p><em>Image: Getty</em></p>

Caring

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Flight attendant reveals why you should never use the toilet paper on a plane

<p dir="ltr">A flight attendant has revealed the gross reason why you should never use the toilet paper on a plane journey. </p> <p dir="ltr">The seasoned cabin crew member, an American woman named Cheryl, shared the three things she would never do on a plane after seeing what really goes on behind closed doors on an aircraft. </p> <p dir="ltr">Her first tip for any traveller was not to use the toilet paper in a plane bathroom. </p> <p dir="ltr">Sharing her tips in a TikTok video, she wrote, "If you examine the toilet paper, I promise you're going to see water droplets on it, or what you think are water droplets."</p> <p dir="ltr">"I don't think we can trust most men to make it in the toilet on a normal day, let alone flying at 36,000 feet with turbulence."</p> <p dir="ltr">To combat this, the flight attendant recommends bringing a travel pack of tissues in your hand luggage to use instead. </p> <p dir="ltr">She also warned her viewers against wearing shorts on their next flight.</p> <p dir="ltr">"I would never wear shorts on a plane. You're going to freeze to death," she said.</p> <p dir="ltr">Cheryl pointed out another valid reason to opt for long pants on a flight, stating, "Say we have an evacuation. You have to go down the slide. Your butt cheeks are going to be sizzled off.”</p> <p dir="ltr">Lastly, Cheryl urged travellers to never book less than a three-hour connection between flights.</p> <p dir="ltr">"Delays can happen for a million and one reasons. The likelihood that you're going to miss your connection is pretty high if you're booking shorter than three hours," she said.</p> <p dir="ltr"><em>Image credits: TikTok</em></p>

Travel Tips

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This bathroom item is dirtier than your toilet seat, according to a microbiologist

<p><strong>Bathrooms and germs </strong></p> <p>Bathrooms are filthy – there’s just no way around it. They’re home to toilets, sinks and showers and tend to be one of the dirtiest places in the home, no matter how often they’re on your cleaning schedule. And because the toilet seat plays host to your derrière, it’s easy to label this as the germiest spot in the bathroom. But research is disproving that notion.</p> <p>Overall, the hard surfaces – such as the toilet seat and floor – are scrubbed down often because they’re the first lines on your bathroom cleaning checklist. And many people focus on cleaning the toilet because nothing screams dirty like a line of biofilm in the toilet bowl. But what about other bathroom-specific items? Dr Charles Gerba, a microbiology professor at the University of Arizona, says that it’s the fabrics in our bathroom that deserve the most attention. Yes, your bathmat is actually dirtier than your toilet seat, followed by towels, including those facecloths (which is why you need to wash your towels often). Here’s what you need to know.</p> <p><strong>Are bathmats really that dirty?</strong></p> <p>“We’ve done a lot of research on the microbiology of homes and, more recently, the bathroom,” says Gerba. The bathmat is problematic for two reasons, he says. First, it gets wet when you’re getting out of the shower, and it stays wet and moist, often in a dark and damp room.</p> <p>The second issue is that many people wear shoes in the bathroom, a huge contributing factor to the dirt, grime and bacteria found on bathmats. “Almost 90% of all shoes have faecal bacteria on them,” Gerba says. “You’re walking in dog poop all the time, and you don’t know it.”</p> <p>Beyond tracking shoes throughout the house and across bathmats, Gerba also pointed out the potential of spray from the toilet to land on bathmats. The Ecological Fluid Dynamics Lab at the University of Colorado Boulder experimented to see how far water droplets were ejected into the air when flushing public restroom toilets. The airborne particles shoot out quickly, reaching as much as 1.5 metres above the toilet within 8 seconds. The droplets were unpredictable and landed on the walls around the toilet, including behind it, and also on the ceiling. Which means that depending on the proximity, spray from a toilet can easily touch down on a plush bathmat.</p> <p>But while some research might suggest closing the toilet seat cover at home before flushing, not everyone agrees with that solution. “When you close the lid, the spray then goes over the top of the toilet seat and hits the walls on the side because you’ve narrowed the opening, which makes the water shoot out at a higher speed,” Gerba says, adding that closing the lid also leads to the toilet seat and underside of the lid getting more contaminated.</p> <p><strong>How to prevent dirty bathmats</strong></p> <p>Whether or not you close the toilet seat, one thing is certain: Keeping your bathmat as dry as possible is important. One of the factors that make bathmats the dirtiest spot in the bathroom is that they sometimes stay damp for hours, depending on how humid your environment is, how many people are showering and how much water splashes on them. Drying off in the shower will keep your bathmat from getting soggy. You can also hang it to dry instead of leaving it on the floor, where it will stay wet longer.</p> <p>Another tip: If you don’t remove your shoes when entering your house, at least take them off before going into the bathroom (and clean your floors often). That way, you’re not tracking outside germs onto a bathmat where they can quickly and easily multiply. “When you get out of the shower, it’s moist,” Gerba says. “Any time we have a fabric, it absorbs water, and things like faecal bacteria will survive longer there than on hard surfaces.”</p> <p><strong>How to wash your bathmat</strong></p> <p>The hard surfaces in bathrooms are satisfying to spray and wipe down, which Gerba recommends doing every few days. But what about bathmats? You should wash your bathmat at least once a week, and not just to keep it fresh and fluffy, but importantly, to remove bacteria.</p> <p>The first step to washing bathmats is to check the care label and follow the instructions on the tag, including which temperature is best for the fabric. Most bathmats can be machine-washed, but be careful with rubber-backed bathmats, which shouldn’t be dried on high heat. In general, quick-drying fabrics, such as microfibre and chenille, can be good options because they dry fast and are easy to launder. Something you can easily wash twice per week is the healthiest option.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/home-tips/this-bathroom-item-is-dirtier-than-your-toilet-seat-according-to-a-microbiologist" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Home & Garden

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Why are people putting toilet paper in the fridge?

<p>Recently, people on social media have been advising you to replace that box of bi-carbonate of soda (baking soda) in the back of your fridge with a roll of toilet paper.</p> <p>Does this weird trick work? We asked kitchen and appliance experts to see what the pros had to say!</p> <h4>Why put toilet paper in the fridge?</h4> <p>Ruiz Asri, editor of Honest Food Talks, says toilet paper’s absorbency is behind this hack. “Moisture in the refrigerator often contributes to mildew and unpleasant odour,” Asri says. The toilet paper absorbs excess moisture, along with foul smells. References to toilet paper in the fridge can be found as far back as 2015. But its dedicated use of it as an odour absorber seems to be more recent, with videos appearing on TikTok and Facebook.</p> <p><strong>Does it work?</strong></p> <p>Yes, to a point. While TP will absorb odours, other options are more efficient, take up less space and generate fewer odd looks from houseguests. Amy, from the parenting blog Amy &amp; Rose, has tried the TP technique. She had some fishy smells in the fridge, and her daughter suggested that she try the toilet paper hack. So did it work?</p> <p>“In my experience, somewhat,” she says. But here’s the catch: It’s just a temporary fix.</p> <h4>Alternative fridge odour busters</h4> <p>So if you want something longer lasting that takes up less space, read on for some alternate odour-fighting strategies.</p> <p><strong>Bi-carbonate of soda</strong></p> <p>Bi-carbonate of soda (also known as bi-carb and baking soda) is the go-to solution for many households. It caught on in the 1970s, when one manufacturer promoted it as an environmentally friendly alternative to chemical cleaning. By 1994, a US newspaper reported “more refrigerators are likely to have bi-carb than working light bulbs.”</p> <p>Bi-carb is a base material, which means it neutralises acids. Because most odours are acidic, it can cut off the smell at the source. (Side note: After deodorising a fridge with bi-carb, don’t use the contents of that box for baking. Cooking can reactivate those acids and contaminate your cake.) As the bi-carb interacts with more acids, it becomes less effective. Most people will need to replace it every three months.</p> <p><strong>Black cumin seed oil</strong></p> <p>Corinne Segura, a building biologist practitioner and founder of My Chemical-Free House, has first-hand experience with fridge odours. “When food went bad in my fridge, it left a lingering foul odour,” she says. “I used black cumin seed oil, which has a deodorising effect, to clean up the smell.”</p> <p>Segura credits this to the essential oil’s ability to deodorise methyl mercaptan, a chemical that produces a rotten scent. “I mixed five drops of black cumin essential oil with 1 tablespoon of dish soap and applied it in a thick layer to all the plastic components inside the fridge,” she says. “I let it sit for two hours before washing it off. This worked well to get rid of foul odours in the fridge.”</p> <p><strong>Activated charcoal </strong></p> <p>Activated charcoal captures the particles that cause bad smells, just like toilet paper. It’s available as a powder, in pre-cut filters or as fabric you can cut to size. It functions by collecting the volatile compounds given off by smelly items, reducing odour. Swap out the charcoal every month or so to keep it effective.</p> <p><strong>Vanilla extract</strong></p> <p>For those who prefer a more pleasant scent, especially around their food, Asri offers a particularly sweet recommendation. “Soak a cotton wool ball in vanilla extract and place it in the refrigerator,” he says. “This combats bad odours and leaves your fridge smelling like a bakery.”</p> <p><strong>Crumpled newspaper and charcoal </strong></p> <p>If you want a deep-clean on your fridge or freezer at minimal expense, go with one paper product that’s even cheaper than toilet paper. Fill up a particularly stinky fridge with crushed charcoal and crumpled newspaper (you can buy unprinted newsprint paper).</p> <p>You’ll need to replace the newspaper every day for about a week, but it’s a low-cost way to deal with a foul-smelling situation.</p> <h4>UV light purifier</h4> <p>If you gravitate towards high-tech solutions, consider a fridge with a UV light filter. “Ultraviolet light can destroy bacteria, mould and other pathogens,” says Alexander Hill, a sales rep for UK-based Appliance Depot. “Some fridge purifiers use UV light to sanitise the air and surfaces inside the fridge, thus reducing the source of many odours.”</p> <p>Take that, toilet paper.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/diy-tips/why-are-people-putting-toilet-paper-in-the-fridge" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Home & Garden

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Celine Dion's first public appearance in years since cruel diagnosis

<p>Celine Dion, the iconic Canadian singer, has recently made a triumphant return to the public eye after a few years of battling a rare neurological disorder called Stiff Person Syndrome. This inspiring comeback took place as she attended a hockey game in Las Vegas, watching the match between the Vegas Golden Knights and the Montreal Canadiens alongside her sons, René-Charles, and twins, Eddy and Nelson.</p> <p>After the thrilling game, Dion made her way to the locker room, and her visit was captured in images and a reel shared by the Montreal Canadiens, the team she came to support.</p> <p>In the clip, the embattled singer appeared to be in high spirits as she interacted with players and coaches, expressing her delight at meeting them all.</p> <p>The Montreal Canadiens shared their excitement on social media in what was a heartwarming moment for both Dion and her fans – especially getting to witness her enthusiasm and resilience.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CzFTVOwLPUP/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CzFTVOwLPUP/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Canadiens de Montréal (@canadiensmtl)</a></p> </div> </blockquote> <p>Stiff Person Syndrome is an extremely rare neurological disorder that primarily affects the nervous system, specifically the brain and spinal cord. According to the National Institute of Neurological Disorders and Stroke, this condition manifests in symptoms such as extreme muscle stiffness, rigidity, and painful spasms in the trunk and limbs, significantly impeding mobility.</p> <p>Dion's battle with Stiff Person Syndrome forced her to postpone some tour dates, as the disorder was affecting her ability to sing the way she was accustomed to. In a video clip shared on social media, she addressed her fans and revealed her determination to overcome the challenges posed by this condition.</p> <p>"I'm working hard with my sports medicine therapist every day to build back my strength and my ability to perform again," she shared. "But I have to admit it's been a struggle." Dion's candour about her struggles and her unwavering commitment to her recovery have earned her even more admiration from her fans.</p> <p>Celine Dion's journey with Stiff Person Syndrome has been a testament to her strength and resilience. She has shown that even in the face of a rare and debilitating condition, she refuses to be defeated. Her determination to regain her ability to perform is a source of inspiration to all who face adversity in their lives.</p> <p>It's worth noting that Celine Dion has faced significant personal challenges in the past, most notably the loss of her husband, René Angélil, in 2016 to throat cancer. Despite these difficulties, she has continued to be a shining star in the world of music. Her return to the public eye, following her battle with Stiff Person Syndrome, is a testament to her enduring spirit and the deep connection she has with her fans.</p> <p>As Celine Dion makes her way back into the spotlight, her fans around the world eagerly await her return to the stage, where her powerful voice and indomitable spirit will undoubtedly continue to inspire and uplift us all. Her story serves as a reminder that with determination and a strong support system, even the most formidable challenges can be overcome.</p> <p><em>Images: Instagram</em></p>

Caring

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Body language expert analyses Hugh Jackman's last public outings with his wife

<p>A body language expert has analysed the last public outings of Hugh Jackman and Deborra-Lee Furness before they <a href="https://www.oversixty.com.au/lifestyle/relationships/hugh-jackman-devastated-after-marriage-split" target="_blank" rel="noopener">announced their split</a> after 27 years of marriage. </p> <p>The couple were spotted at both the Met Gala in New York and Wimbledon in the UK earlier this year, seemingly looking like a perfect loved-up couple. </p> <p>However, Aussie body language expert Louise Mahler said there could be more than meets the eye at their public outings. </p> <p>“These are two people so well rehearsed at being with each other. They lean in together, they move in unison,” Mahler told <a href="https://7news.com.au/entertainment" target="_blank" rel="noopener" data-link-type="article-inline"><em>7Life</em>.</a></p> <p>Assessing footage from their joint appearance at the Met Gala in May 2023, Mahler noticed that “at one point in the video Hugh goes to walk away and she briefly pulls him back and he stops with no hesitation”.</p> <p>“There is no giveaway whatsoever... and remember, they are both actors."</p> <p>“They are working as a team and showing total harmony.”</p> <p>However, Mahler went on to assess a specific moment from the Met Gala where the couple were gazing at one another head-on.</p> <p>“I’m going to speculate that he has left her because he’s looking at her quickly,” she said.</p> <p>“He still loves her but he’s moving on."</p> <p>“And what I see from her is, ‘I get that you’re moving on, you b******, but I will allow this’,” Mahler speculated about Furness’ body language.</p> <p>Two months after their Met Gala appearance, the couple attended Wimbledon to sit side by side and watch the game. </p> <p>Mahler acknowledged that they looked “a little cranky” but said that they were concentrated on the game and likely had cameras on them “for a long time”.</p> <p>“I don’t see that they’re pulling away from each other in any way,” she said.</p> <p>“In fact, their arms are touching the full length. This is a couple who have been together for 30 years, they know each other. I would say they still love each other, but they’re deciding to go their separate ways.”</p> <p>The Hollywood couple shocked the world on Saturday when they released a statement confirming their separation after being married for 27 years.</p> <p>“We have been blessed to share almost three decades together as husband and wife in a wonderful, loving marriage,” Jackman and Furness told <em><a href="https://people.com/hugh-jackman-and-deborra-lee-jackman-separate-exclusive-7970286" target="_blank" rel="noopener" data-link-type="article-inline">People</a></em>.</p> <p>“Our journey now is shifting and we have decided to separate to pursue our individual growth."</p> <p><em>Image credits: Getty Images</em></p>

Relationships

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“It’s the court of public opinion”: Sarah Ferguson condemns Phillip Schofield backlash

<p dir="ltr">Sarah Ferguson has spoken out against the wave of judgement directed at former This Morning presenter Phillip Schofield and the relationship scandal that swept the world. </p> <p dir="ltr">The 63-year-old Duchess of York was chatting to businesswoman Sarah Jane Thomson on her podcast, <em>Tea Talks</em>, when conversation turned to Schofield, and his controversial affair with a man - and co-worker - 30 years younger than him. </p> <p dir="ltr">When news of the affair broke, Schofield stepped down from his 20 year position as the face of This Morning. He later confessed to the Daily Mail that he had lied about the relationship, and <a href="https://www.oversixty.com.au/news/news/i-will-die-sorry-phillip-schofield-breaks-his-silence-on-his-career-ending-affair">informed <em>The Sun </em>that he was “not a groomer”</a>, despite public opinion.</p> <p dir="ltr">Criticism for the disgraced host flooded social media in the wake of the whole ordeal, with the story and its related rumours splashed across publications worldwide, and it was the backlash that Ferguson wanted to address, namely the idea of ‘cancel culture’ at the centre of it all. </p> <p dir="ltr">Thomson prompted the discussion by comparing social media’s take to a “huge game of Chinese whispers”, to which Ferguson responded that “it’s like the court of public opinion.”</p> <p dir="ltr">“And then [that can lead to] massive bullying to the point of extermination of a soul,” she added. “I don’t believe that anybody has that right to judge and exterminate a person’s own beliefs.”</p> <p dir="ltr">From there, Ferguson encouraged listeners not to leap to assumptions, as “we all have failings”. She asked that everyone instead take a moment “or make a cup of tea before you judge another human being without knowing all the facts”. </p> <p dir="ltr">“We don’t know the facts,” she pointed out. “We certainly don’t know what people get up to.”</p> <p dir="ltr">Thomson had her own thoughts to share on the matter, noting that “the problem is, when you’re in the public eye, any failing you make is there to be talked about, and the rest of us don’t have that. </p> <p dir="ltr">“We don't have that deep examining of where we've gone wrong, and then it's reflected over and over and over.”</p> <p dir="ltr">And while the two had made their point, Ferguson took a moment to discuss a - in her opinion “spot on” - article by Jeremy Clarkson for the<em> Sunday Times</em>, in which he wrote about the public’s race to condemn Schofield.</p> <p dir="ltr">“I’ve never seen a witch-hunt like it,” he said, “and what baffles me most of all is that, as things stand, no crime has been committed. I don’t know him at all well and have no skin in the game, but it seems to me he is only guilty of being what he said he was: gay.”</p> <p dir="ltr">In the article, Clarkson went on to note that the age gap between Schofield and his partner in the affair was receiving a different degree of attention to heterosexual stars in similar relationship situations - from the likes of Leonardo DiCaprio, who frequently dates women significantly younger than himself, and Al Pacino’s 54-year age gap with his pregnant partner.</p> <p dir="ltr">“Phil is no longer the genial host of some morning-time televisual cappuccino froth,” Clarkson surmised. “According to the people's court of social media, he's like his brother, a nonce.”</p> <p dir="ltr"><em>Images: Getty</em></p>

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“I like looking in the mirror”: Justine Bateman on ageing in the public eye

<p> Justine Bateman has gotten candid while discussing the reality of ageing in the public eye, and her experience with negative opinion on her surgery-free complexion. </p> <p>The actress turned director - and sister of actor Jason Bateman - was chatting to <em>60 Minutes</em> when she confessed she didn’t know anyone was that interested in her looks until she happened to be googling herself for her book and encountered a popular autofill suggestion. </p> <p>“I needed to google something, and I googled my name Justine Bateman, and an autocomplete came up which said ‘looks old’,” she explained, before adding that it’d taken her aback. </p> <p>After browsing the pictures that the search provided - those Justine believed the internet considered “evidence” - she couldn’t see what it was that they were talking about. Her face was a natural face, not an ‘old’ one. </p> <p>And Justine had one very clear message for anyone who had any different to say - to her, or to anyone else embracing the ageing process - when she said, “I just don’t give a sh*t. I think I look rad, I think my face represents who I am, and I like it.”</p> <p>That isn’t to say Justine has never considered what cosmetic intervention may do for her, with the 57-year-old admitting that she has wondered how she might look - though she’s never followed up on it, too happy with how she’s evolving to risk losing any part of herself. </p> <p>“You can certainly look in the mirror and you can go ‘oh, well, if I just had like a lower face lift, I would get rid of this skin that catches the light, and then I could have that operation where you go in to the eyelid - or you know - take some of the skin out, and this that’s hanging over now over the eyelid, you can get that removed’. Sure, you can do all of that,” she explained. </p> <p>“But even then I would just be like ‘okay, so now I look like this’, and then I would erase … I feel like I would erase not only all my authority that I have now, but also I like feeling that I’m a different person now, than I was when I was 20.</p> <p>“I like looking in the mirror and seeing that evidence.”</p> <p>Many took the opportunity to thank Justine for her words, and her stance during the interview, with some even opening up about their own experiences while commenting on her social media. </p> <p>“It was a powerful share. Ageing in a culture of anti-aging isn’t particularly easy, but it’s heartening to hear from other women who recognise that our worth is not determined by our appearance,” said one. “We’re objectified in our teens and twenties, only to be discarded by society by the time we reach our forties for the ‘crime’ of ageing. Aka staying alive. It’s patriarchal BS and we deserve better. Thank you for your voice.”</p> <p>“Thank you Justine. I just wish your interview segments were longer,” wrote another. “I appreciate you so much for speaking out about this issue and know you will be helping so many women navigate all of the distractions. So much oppressive ageism [is] wrapped up in teaching women to hate and fix their ageing bodies.”</p> <p>“Those lines, wrinkles and grey hairs are details to a rich and storied existence,” someone else declared, “wear them like badges of honour.”</p> <p>And as Justine herself put it, “forget about your face! That is what I’m saying. Get rid of the fear that your face being wrinkled is going to ruin a bunch of opportunities for you.”</p> <p><em>Images: Instagram, Getty, Vimeo, 60 Minutes</em></p>

Beauty & Style

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How on-demand buses can transform travel and daily life for people with disabilities

<p>People with disabilities arguably stand to gain the most from good public transport, but are continually excluded by transport systems that still aren’t adapted to their needs as the law requires. <a href="https://www.aihw.gov.au/getmedia/ee5ee3c2-152d-4b5f-9901-71d483b47f03/aihw-dis-72.pdf.aspx?inline=true">One in six people</a> aged 15 and over with disability have difficulty using some or all forms of public transport. One in seven are not able to use public transport at all. </p> <p>Under the <a href="https://www.legislation.gov.au/Details/C2018C00125">Disability Discrimination Act 1992</a>, Australia’s public transport systems were expected to be fully compliant with the 2002 <a href="https://www.infrastructure.gov.au/infrastructure-transport-vehicles/transport-accessibility">Transport Standards</a> by December 31 2022. Not only have many of our bus, train and tram systems <a href="https://www.disabilitysupportguide.com.au/talking-disability/public-transport-remains-inaccessible-as-20-year-targets-are-not-met">failed to meet these targets</a>, but the standards themselves are outdated. The standards are <a href="https://www.infrastructure.gov.au/infrastructure-transport-vehicles/transport-accessibility/2022-review-transport-standards">under review</a> and public consultation has begun.</p> <p>For buses, the standards <a href="https://www.mcw.com.au/why-public-transport-operators-must-review-their-vehicles-in-2022/">largely focus on the vehicles themselves</a>: low-floor buses, wheelchair ramps, priority seating, handrails and enough room to manoeuvre. But just because a vehicle is accessible doesn’t necessarily mean a bus journey is accessible. </p> <p>There are difficulties getting to and from the bus, limited frequency of accessible services, <a href="https://www.tandfonline.com/doi/full/10.1080/17450101.2022.2126794">poor driver training, passenger conflict</a>, <a href="https://www.forbes.com/sites/gusalexiou/2021/02/17/for-disabled-people-inclusive-transportation-is-about-much-more-than-lifts-and-ramps/?sh=322fc9c62b08">travel anxiety</a> and a lack of <a href="https://www.inclusivecitymaker.com/transport-accessibility-intellectual-disability/">planning for diversity</a>. In all these ways, bus travel excludes people with disabilities. </p> <div data-id="17"> </div> <p>Infrastructure alone cannot overcomes these issues. <a href="https://translink.com.au/travel-with-us/on-demand">On-demand transport</a>, which enables users to travel between any two points within a service zone whenever they want, offers potential solutions to some of these issues. It’s already <a href="https://sifted.eu/articles/viavan-on-demand-transport/">operating</a> in <a href="https://ringandride.org/">cities</a><a href="https://www.bcgomi.com/">overseas</a> and is being <a href="https://theconversation.com/1-million-rides-and-counting-on-demand-services-bring-public-transport-to-the-suburbs-132355">trialled in Australia</a>.</p> <h2>Accessible vehicles are just the start</h2> <p>Making vehicles accessible is really only the tip of the iceberg. Focusing only on infrastructure misses two key points: </p> <ol> <li> <p>our public transport journeys begin before we board the service and continue after we’ve left it</p> </li> <li> <p>accessibility means providing people with quality transport experiences, not just access to resources.</p> </li> </ol> <p>Let’s imagine a typical suburban bus journey. It is industry accepted that passengers are <a href="https://australasiantransportresearchforum.org.au/wp-content/uploads/2022/03/2013_rose_mulley_tsai_hensher.pdf">generally willing to walk about 400 metres</a> to a bus stop. That is based, of course, on the assumption that passengers are able-bodied. Long distances, steep hills, neglected pathways, few kerb cuts and poorly designed bus shelters all hinder individuals with disabilities from getting to the bus in the first place. </p> <p>This issue resurfaced in the 2020 report <a href="https://www.aihw.gov.au/getmedia/ee5ee3c2-152d-4b5f-9901-71d483b47f03/aihw-dis-72.pdf.aspx?inline=true">People with Disability in Australia</a>, by the Australian Institute of Health and Welfare. More than one in four respondents with disabilities said getting “to and from stops” was a major obstacle to using public transport. </p> <p>But other barriers to making services inclusive are even more difficult to see. People with disabilities are forced to plan extensively when to travel, how to travel, who to travel with and what resources they need to complete the journey. Even the best-laid plans involve <a href="https://www.forbes.com/sites/gusalexiou/2021/02/17/for-disabled-people-inclusive-transportation-is-about-much-more-than-lifts-and-ramps/?sh=322fc9c62b08">added emotional energy or “travel anxiety”</a>.</p> <h2>What solutions are there?</h2> <p><a href="https://theconversation.com/1-million-rides-and-counting-on-demand-services-bring-public-transport-to-the-suburbs-132355">On-demand transport</a> offers potential solutions to some of these issues. Its key feature is flexibility: users can travel between any two points within a service zone, whenever they want. </p> <p>This flexibility can be harnessed to design more inclusive bus services. Without a fixed route or timetable, on-demand services can pick up passengers at their home and drop them directly at their destination. This door-to-door service eliminates the stressful journey to and from a bus stop and their destinations. </p> <p>And with services available on demand, users can plan their travel to complement their daily activities instead of the availability of transport dictating their daily activities. </p> <p>The technology behind on-demand transport also helps reduce the need for customers to consistently restate their mobility needs. Once a customer creates a profile, extra boarding and alighting time is automatically applied to all future bookings. This eliminates the exhaustive process of added planning, and enables drivers to deliver a better experience for all of their passengers.</p> <h2>Examples of on-demand services</h2> <p>Cities around the globe are already using on-demand services to overcome transport disadvantage for people with disabilities. </p> <p>BCGo is one such service in Calhoun County, Michigan. A recent yet-to-be-published survey of BCGo users shows 51% of respondents face mobility challenges that affect their ability to travel. </p> <p>Some 30% have “conditions which make it difficult to walk more than 200 feet” (61m). That means the industry’s assumed walkable distance (400m) is 6.5 times the distance that’s realistically possible for many users of the service.</p> <p>Ring &amp; Ride West Midlands is the UK’s largest on-demand project. It operates across seven zones with over 80 vehicles. </p> <p>The service, recently digitised using <a href="https://www.liftango.com/">Liftango</a>’s technology, is designed to provide low-cost, accessible transport. It can be used for commuting, visiting friends, shopping and leisure activities. </p> <p>Ring &amp; Ride serves as an example of how on-demand service can provide sustainable and equitable transport at scale. It’s completing over 12,000 trips per month.</p> <h2>A call to action for Australian governments</h2> <p>Government policy needs to address not only inadequate bus infrastructure, but those invisible barriers that continue to exclude many people from bus travel. We need a cognitive shift to recognise accessibility is about creating quality experiences from door to destination for everyone. </p> <p>This needs to be paired with a willingness to explore solutions like on-demand transport. Transport authorities worldwide are already embracing these solutions. We cannot continue to rely on the community transport sector to absorb the responsibility of providing transport for people with disabilities, particularly as <a href="https://theconversation.com/eight-simple-changes-to-our-neighbourhoods-can-help-us-age-well-83962">our populations age</a>. </p> <p>Now is the time to have your say. The Transport Standards are <a href="https://www.infrastructure.gov.au/infrastructure-transport-vehicles/transport-accessibility/2022-review-transport-standards">open for public consultation</a> until June 2023.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/how-on-demand-buses-can-transform-travel-and-daily-life-for-people-with-disabilities-199988" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Travel Tips

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"I'm lovin' it": McDonald's face public outcry over unfortunately placed ad

<p>McDonald's has faced the wrath of angry locals in Cornwall, UK, after a poorly placed advertisement was called out for being "tasteless". </p> <p>The advertisement in question was for the fast food franchise's new McCrispy burger, which was placed in a prime position on the side of a bus stop. </p> <p>However, what the company didn't realise was that the sign right next to it pointed to Penmount Crematorium across the road, in an unfortunate yet humorous coincidence.</p> <p>Local media outlet <a href="https://www.cornwalllive.com/news/cornwall-news/mcdonalds-remove-tasteless-sign-opposite-8133444" target="_blank" rel="noopener"><em>CornwallLive</em></a> was the first to report on the poorly placed ad, and asked local residents if they thought the sign should stay or go. </p> <p>"Fell off the chair laughing," one commenter who saw the picture online said. </p> <p>"I'm lovin' it," wrote another, in reference to the popular McDonald's slogan.</p> <p>"I only recently lost 2 loved ones &amp; to be honest if I'd seen that sign near the crematorium I would have smiled. I don't find it offensive at all," said another.</p> <p>"My parents are in this crematorium. My old man had a brilliant sense of humour, so I'm sure he would have chuckled at this!" another added.</p> <p>One concerned local said, "I think how funny it is will probably depend on how long ago you followed the crematorium sign wearing a black tie."</p> <p>One woman, who's mother-in-law was cremated at the crematorium, said, "Although I can see the funny side, it is tasteless and I'm sure some grieving family members won't like to see it when visiting Penmount for the funeral and cremation of a loved one."</p> <p>Cornwall Council, who are in charge of both the crematorium and the bus shelter, have yet to comment on the matter, while McDonald's are taking the concerns about the ad seriously. </p> <p>A spokesperson told <em>CornwallLive</em>, "We were unaware of the road sign in the vicinity of this bus stop. However, in light of the concerns raised by CornwallLive, we have asked for our advertisement to be removed."</p> <p><em>Image credits: Twitter</em></p>

Caring

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Banksy: who should foot the bill to protect his work in public spaces?

<p>When a mural by artist Banksy <a href="https://www.bbc.co.uk/news/uk-wales-46617742">appeared on a garage wall</a> in Port Talbot, the building’s owner, Ian Lewis, had no idea just <a href="https://www.bbc.co.uk/news/uk-wales-46771722">how many people</a> would want to get a good look at it. The mural has attracted <a href="https://www.bbc.co.uk/news/uk-wales-46759349">thousands of visitors</a> and Lewis has been keen to <a href="https://www.bbc.co.uk/news/uk-wales-46617742">protect it</a>, by employing guards, and building a see-through covering over the work.</p> <p>But should there even be security on a piece of graffiti? After all, <a href="https://hyperallergic.com/38778/occupying-the-walls-graffiti-as-political-protest/">the essence of graffiti</a> is that it is temporary and subject to the possibility of being covered over with the next slogan or image. It has long been one of the means by which people can <a href="https://www.theguardian.com/cities/gallery/2017/may/17/writing-wall-political-graffiti-banksy-brexit-trump-in-pictures">make their views known</a> in a very public way without official sanction. It is a form of protest that visually takes up public space and asks for no endorsement and often no individual credit.</p> <p>The list of graffiti artists who have gained recognition in the contemporary art world is not a long one. Shepherd Fairey, who <a href="https://www.artic.edu/artworks/229396/barack-obama-hope-poster">designed the Obama “Hope” poster</a>, and <a href="https://www.theartstory.org/artist-basquiat-jean-michel.htm">Jean Michel Basquiat</a> are two of the most well known. Banksy himself has been quoted as saying that he never craved commercial success and that it’s actually <a href="https://www.villagevoice.com/2013/10/09/village-voice-exclusive-an-interview-with-banksy-street-art-cult-hero-international-man-of-mystery/">a mark of failure for a graffiti artist</a>. </p> <p>A lofty sentiment, but whether he wants it or not, the popularity of Banksy’s work is phenomenal. The pared down stencil style coupled with often highly astute political commentary and visual puns is easy to read. It is enough to satisfy even those for whom art should consist of a “proper picture of something”.</p> <p>It also lends itself very well to reproduction and copying. I actually have a mug emblazoned with Banksy style rats sitting on my desk as I write. This is what happens when an iconoclast becomes an icon. What started out as a practice that deliberately subverted the concept of art as an exclusive, costly investment, has now become just as commodified as the latest piece by <a href="https://www.theartstory.org/artist-hirst-damien.htm">Damien Hirst</a>.</p> <h2>Banksy’s bankability</h2> <p>I’m personally on the fence about some of Banksy’s more recent work. I’m completely on board with the political nature of the imagery and most definitely share a lot of his ideological sentiments, but there is a degree to which he is becoming a parody of himself. For example, while it’s easy to appreciate the point he was making with the recently auctioned self-destructing drawing “<a href="https://theconversation.com/banksy-i-was-in-the-room-when-his-painting-shredded-and-enhanced-his-brand-104660">Love is in the Bin</a>”, no one could convince me that he was unaware of the effect that the action would have on his bankability.</p> <p>Given he knows the impact his work can have, was it selfish of Banksy to impose this latest piece on the unsuspecting garage owner? Or was it an act of extreme philanthropy, bestowing on Port Talbot a gift that can be used either to benefit the individual or the community? He must have known that Lewis would be plagued with attention, and the inevitability of this imposed cultural responsibility must surely have at least crossed Banksy’s mind. </p> <p>Public art comes in many diverse forms, from the monumental statues commemorating historical figures, to the temporary and often illegal murals created by contemporary graffiti artists. My own practice is informed by an ethos of inclusion that places the nearby community at the centre of decisions about how it is created, themed and managed.</p> <p>Because of that philosophical background, I do find Banksy’s imposition of his work without regard for its effect on the local community to be irritatingly entitled. However, the <a href="https://www.theartstory.org/artist-banksy-artworks.htm">issues he highlights</a> such as the <a href="https://theartstack.com/artist/banksy/i-remember-when-all-this-was-trees">capitalist obsession with growth</a> over sustainability, and <a href="https://www.independent.co.uk/voices/banksy-port-talbot-graffiti-wales-michael-sheen-steel-pollution-environment-a8692821.html">industrial air pollution</a> are relevant and important to a much wider community, so I appreciate that by using his fame to draw attention to them he is carrying out a form of community service.</p> <p>The Welsh government <a href="https://www.walesonline.co.uk/news/wales-news/banksy-collector-willing-pay-six-15656998">has since confirmed</a> it will be taking over security for the Port Talbot artwork, and is discussing the future of the piece. Whether by design or because he just isn’t interested in how the work is used, it’s part of Banksy’s artistic practice to leave the work to the mercy of others when it’s complete. However, it could be argued that he could have used <a href="https://www.artspace.com/magazine/art_101/close_look/how-does-banksy-make-money-or-a-lesson-in-art-market-economics-55352">some of his own money</a> to help protect the work, and mitigate against any grief <a href="https://www.bbc.co.uk/news/uk-wales-46810787">he’s caused the garage owner</a>.</p> <p>I’d personally like to see the work sold, and the proceeds used to address some of the social and political issues that Banksy highlights with his work. It worked for Dennis Stinchcombe who, when a mural entitled Mobile Lovers appeared on the doorway of his Bristol youth club in 2014, sold the work and used the funds <a href="https://www.bbc.co.uk/news/uk-wales-46810787">to save the struggling organisation</a>. </p> <p>Whatever happens now, one thing is certain: Banksy certainly knows how to get his work in the news.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/banksy-who-should-foot-the-bill-to-protect-his-work-in-public-spaces-109831" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Art

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"Put it up properly!" PM criticised for public flag blunder

<p dir="ltr">Australian Prime Minister Anthony Albanese has come under fire after the Aboriginal flag was hung upside down on the first day of the Jobs and Skills Summit at Parliament House - made worse by the fact that no one in attendance seemed to notice the error either.</p> <p dir="ltr">The incorrectly-hung Indigenous flag was in the background displayed alongside the Australia and Torres Strait Islander flags as Mr Albanese addressed the 140 government and business leaders and was spotted in various selfies and photos taken on the day.</p> <p><span id="docs-internal-guid-6a78ef78-7fff-2c33-67d8-b5d595a52513">When correctly flown, the black half of the flag, <a href="https://aiatsis.gov.au/explore/aboriginal-flag" target="_blank" rel="noopener">representing</a> First Nations Australians, is meant to be at the top, with the red half, signifying the earth, at the bottom.</span></p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Loved joining this powerhouse of women speakers on the opening panel at the <a href="https://twitter.com/hashtag/jobssummit?src=hash&amp;ref_src=twsrc%5Etfw">#jobssummit</a>. Equity for women can’t wait ⁦<a href="https://twitter.com/SenKatyG?ref_src=twsrc%5Etfw">@SenKatyG</a>⁩ ⁦<a href="https://twitter.com/sammostyn?ref_src=twsrc%5Etfw">@sammostyn</a>⁩ ⁦<a href="https://twitter.com/emmafulu?ref_src=twsrc%5Etfw">@emmafulu</a> ⁦<a href="https://twitter.com/June_Oscar?ref_src=twsrc%5Etfw">@June_Oscar</a>⁩⁦<a href="https://twitter.com/leonora_risse?ref_src=twsrc%5Etfw">@leonora_risse</a>⁩<br />⁩ <a href="https://t.co/eVd6kDATfJ">pic.twitter.com/eVd6kDATfJ</a></p> <p>— Michele O'Neil (@MicheleONeilAU) <a href="https://twitter.com/MicheleONeilAU/status/1565152042347180034?ref_src=twsrc%5Etfw">September 1, 2022</a></p></blockquote> <p dir="ltr">It hung upside down until delegates left for the lunch break and was correctly displayed when they returned.</p> <p dir="ltr">Prominent Indigenous leaders called out the faux pas, including Coalition Senator Jacinta Price and Warren Mundine, a business leader and former Labor Party president.</p> <p dir="ltr">Senator Price, who has previously criticised Mr Albanese’s flying of the flag as empty symbolism, said it was ironic that the government went out of its way to show symbolic respect for Indigenous Australians, yet still made such an error.</p> <p dir="ltr">“With all the virtuous expression of respect for Aboriginal Australians... and all the carry on with strategically placing the flag prominently to express this deep virtue you’d think that this Albanese Government could actually hang it the right way up?” she said.</p> <p><span id="docs-internal-guid-ac92a209-7fff-5a3a-fd3d-4d50441b5373"></span></p> <p dir="ltr">“Especially at such a significant and groundbreaking event such as the job summit.”</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/09/albo-flag1.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr"><em>Various speakers were photographed in front of the incorrectly-hung Indigenous flag, which was corrected during the event’s lunch break. Images: @AlboMP (Twitter)</em></p> <p dir="ltr">Mr Mundine said he was shocked when the saw the flag on TV, describing the mistake as “ignorant” and “pathetic”.</p> <p dir="ltr">“How ignorant and pathetic is it that our national flag is treated this way… put it up properly!” he said.</p> <p dir="ltr">The Parliamentary Services Department, which was responsible for the error, later said the flag being upside down was the result of “an unfortunate human error”.</p> <p dir="ltr">“The incorrect mounting of the Aboriginal flag was due to an unfortunate human error. Once the error was identified, it was immediately corrected,” it said.</p> <p dir="ltr">While a flag flying upside down can signal that someone is in distress in the US and is sometimes used by protestors at rallies, the act is banned under all circumstances by the Australian flag protocols.</p> <p dir="ltr">Mr Albanese has been displaying the Aboriginal and Torres Strait Islander flags in parliament and at government events since becoming PM following the May election, with Indigenous MPs and leaders praising it as a long-overdue acknowledgement of First Nations culture and Australia’s history before British colonisation. </p> <p dir="ltr"><span id="docs-internal-guid-34d56c2f-7fff-7b7e-e9a5-06a678a4de7f"></span></p> <p dir="ltr"><em>Images: @AlboMP (Twitter)</em></p>

News

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Bargain rental is “spacious” but missing key features

<p dir="ltr">A studio apartment up for rent in Birmingham, England, for less than $850 a month isn’t unusual just for its cheap price - it’s missing some crucial amenities.</p> <p><span id="docs-internal-guid-4a26e5d2-7fff-aad2-4edd-6e98fbb2a687"><a href="https://www.rightmove.co.uk/properties/126124685#/?channel=RES_LET" target="_blank" rel="noopener">Listed on Rightmove</a> for £425 ($NZ 810) a month, the studio’s shower is located in an unlikely spot, directly opposite the bed.</span></p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2022/08/cheap-uk-flat1.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr"><em>The prime location of the shower in relation to the bed could be a perk for some, but it's clear screen makes for a lack of privacy. Image: RightMove</em></p> <p dir="ltr">To make matters worse, the shower is encased in a clear cubicle, with no toilet in sight.</p> <p><span id="docs-internal-guid-2202e8a0-7fff-c3ac-076b-a476d3d72403"></span></p> <p dir="ltr">The kitchen, located on the other side of the room, seems to consist of sink and cabinet underneath, a fridge, an oven, and another cabinet above a tile splashback.</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/08/cheap-uk-flat2.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr"><em>The rental's kitchen boasts an oven, two cabinets, a fridge, a sink and a bench (plus an overflowing bin). Image: RightMove</em></p> <p dir="ltr">The apartment, described as “spacious” and “part-furnished”, also includes a single mattress crammed in one corner, with a lounge chair stationed right next to the oven.</p> <p dir="ltr">Though it is just a single room, the listing agent described it as a “great home for single working professionals”.</p> <p dir="ltr">It comes just months after a similar apartment in Australia sparked outrage, with many slamming the renovated rental as “real-life satire”.</p> <p dir="ltr">Like its British counterpart, the <a href="https://www.oversixty.com.au/property/real-estate/greedy-and-despicable-rental-renovation-causes-outrage" target="_blank" rel="noopener">North Adelaide studio apartment</a> featured a bathroom with a clear casing - though it does come with a toilet and a shred of privacy in the form of selective frosted glass - but differed in its hefty price amid the city’s worsening rental crisis.</p> <p dir="ltr"><span id="docs-internal-guid-9957ed18-7fff-dbe9-5d8b-a2177f94a35f"></span></p> <p dir="ltr"><em>Image: RightMove</em></p>

Real Estate