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Constipation increases your risk of a heart attack, new study finds – and not just on the toilet

<p><em><a href="https://theconversation.com/profiles/vincent-ho-141549">Vincent Ho</a>, <a href="https://theconversation.com/institutions/western-sydney-university-1092">Western Sydney University</a></em></p> <p>If you Google the terms “constipation” and “heart attack” it’s not long before the name Elvis Presley crops up. Elvis had a longstanding history of chronic constipation and <a href="https://www.pbs.org/newshour/health/elvis-addiction-was-the-perfect-prescription-for-an-early-death">it’s believed</a> he was straining very hard to poo, which then led to a fatal heart attack.</p> <p>We don’t know what really happened to the so-called King of Rock “n” Roll back in 1977. There were likely several contributing factors to his death, and this theory is one of many.</p> <p>But after this famous case researchers took a strong interest in the link between constipation and the risk of a heart attack.</p> <p>This includes a recent <a href="https://journals.physiology.org/doi/abs/10.1152/ajpheart.00519.2024">study</a> led by Australian researchers involving data from thousands of people.</p> <h2>Are constipation and heart attacks linked?</h2> <p>Large <a href="https://www.nature.com/articles/s41598-023-38068-y">population</a> <a href="https://pubmed.ncbi.nlm.nih.gov/32873621/">studies</a> show constipation is linked to an increased risk of heart attacks.</p> <p>For example, an <a href="https://www.nature.com/articles/s41598-023-38068-y">Australian study</a> involved more than 540,000 people over 60 in hospital for a range of conditions. It found constipated patients had a higher risk of high blood pressure, heart attacks and strokes compared to non-constipated patients of the same age.</p> <p>A <a href="https://pubmed.ncbi.nlm.nih.gov/32873621/">Danish study</a> of more than 900,000 people from hospitals and hospital outpatient clinics also found that people who were constipated had an increased risk of heart attacks and strokes.</p> <p>It was unclear, however, if this relationship between constipation and an increased risk of heart attacks and strokes would hold true for healthy people outside hospital.</p> <p>These Australian and Danish studies also did not factor in the effects of drugs used to treat high blood pressure (hypertension), which can make you constipated.</p> <h2>How about this new study?</h2> <p>The recent <a href="https://journals.physiology.org/doi/abs/10.1152/ajpheart.00519.2024">international study</a> led by Monash University researchers found a connection between constipation and an increased risk of heart attacks, strokes and heart failure in a general population.</p> <p>The researchers analysed data from the <a href="https://www.ukbiobank.ac.uk">UK Biobank</a>, a database of health-related information from about half a million people in the United Kingdom.</p> <p>The researchers identified more than 23,000 cases of constipation and accounted for the effect of drugs to treat high blood pressure, which can lead to constipation.</p> <p>People with constipation (identified through medical records or via a questionnaire) were twice as likely to have a heart attack, stroke or heart failure as those without constipation.</p> <p>The researchers found a strong link between high blood pressure and constipation. Individuals with hypertension who were also constipated had a 34% increased risk of a major heart event compared to those with just hypertension.</p> <p>The study only looked at the data from people of European ancestry. However, there is good reason to believe the link between constipation and heart attacks applies to other populations.</p> <p>A <a href="https://pubmed.ncbi.nlm.nih.gov/26812003/">Japanese study</a> looked at more than 45,000 men and women in the general population. It found people passing a bowel motion once every two to three days had a higher risk of dying from heart disease compared with ones who passed at least one bowel motion a day.</p> <h2>How might constipation cause a heart attack?</h2> <p>Chronic constipation can lead to straining when passing a stool. This can result in <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8030287/">laboured breathing</a> and can lead to a rise in blood pressure.</p> <p>In <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8030287/">one Japanese study</a> including ten elderly people, blood pressure was high just before passing a bowel motion and continued to rise during the bowel motion. This increase in blood pressure lasted for an hour afterwards, a pattern not seen in younger Japanese people.</p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8030287/">One theory</a> is that older people have stiffer blood vessels due to atherosclerosis (thickening or hardening of the arteries caused by a build-up of plaque) and other age-related changes. So their high blood pressure can persist for some time after straining. But the blood pressure of younger people returns quickly to normal as they have more elastic blood vessels.</p> <p>As blood pressure rises, the risk of heart disease increases. The risk of developing heart disease <a href="https://pubmed.ncbi.nlm.nih.gov/12493255/">doubles</a> when systolic blood pressure (the top number in your blood pressure reading) rises permanently by 20 mmHg (millimetres of mercury, a standard measure of blood pressure).</p> <p>The systolic blood pressure rise with straining in passing a stool has been <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8030287/">reported to be</a> as high as 70 mmHg. This rise is only temporary but with persistent straining in chronic constipation this could lead to an increased risk of heart attacks.</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/22256893/">Some people</a> with chronic constipation may have an impaired function of their vagus nerve, which controls various bodily functions, including digestion, heart rate and breathing.</p> <p>This impaired function can result in abnormalities of heart rate and over-activation of the flight-fight response. This can, in turn, lead to elevated blood pressure.</p> <p>Another intriguing avenue of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6399019/">research</a> examines the imbalance in gut bacteria in people with <a href="https://pubmed.ncbi.nlm.nih.gov/3596341/">constipation</a>.</p> <p>This imbalance, known as dysbiosis, can result in microbes and other substances leaking through the gut barrier into the bloodstream and triggering an immune response. This, in turn, can lead to low-grade inflammation in the blood circulation and arteries becoming stiffer, increasing the risk of a heart attack.</p> <p>This latest study also explored genetic links between constipation and heart disease. The researchers found shared genetic factors that underlie both constipation and heart disease.</p> <h2>What can we do about this?</h2> <p>Constipation affects around <a href="https://pubmed.ncbi.nlm.nih.gov/36826591/">19% of the global population</a> aged 60 and older. So there is a substantial portion of the population at an increased risk of heart disease due to their bowel health.</p> <p>Managing chronic constipation through dietary changes (particularly increased dietary fibre), increased physical activity, ensuring adequate hydration and using medications, if necessary, are all important ways to help improve bowel function and reduce the risk of heart disease.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/237209/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/vincent-ho-141549"><em>Vincent Ho</em></a><em>, Associate Professor and clinical academic gastroenterologist, <a href="https://theconversation.com/institutions/western-sydney-university-1092">Western Sydney University</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/constipation-increases-your-risk-of-a-heart-attack-new-study-finds-and-not-just-on-the-toilet-237209">original article</a>.</em></p>

Body

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Flight attendant reveals why you should never use the toilet paper on a plane

<p dir="ltr">A flight attendant has revealed the gross reason why you should never use the toilet paper on a plane journey. </p> <p dir="ltr">The seasoned cabin crew member, an American woman named Cheryl, shared the three things she would never do on a plane after seeing what really goes on behind closed doors on an aircraft. </p> <p dir="ltr">Her first tip for any traveller was not to use the toilet paper in a plane bathroom. </p> <p dir="ltr">Sharing her tips in a TikTok video, she wrote, "If you examine the toilet paper, I promise you're going to see water droplets on it, or what you think are water droplets."</p> <p dir="ltr">"I don't think we can trust most men to make it in the toilet on a normal day, let alone flying at 36,000 feet with turbulence."</p> <p dir="ltr">To combat this, the flight attendant recommends bringing a travel pack of tissues in your hand luggage to use instead. </p> <p dir="ltr">She also warned her viewers against wearing shorts on their next flight.</p> <p dir="ltr">"I would never wear shorts on a plane. You're going to freeze to death," she said.</p> <p dir="ltr">Cheryl pointed out another valid reason to opt for long pants on a flight, stating, "Say we have an evacuation. You have to go down the slide. Your butt cheeks are going to be sizzled off.”</p> <p dir="ltr">Lastly, Cheryl urged travellers to never book less than a three-hour connection between flights.</p> <p dir="ltr">"Delays can happen for a million and one reasons. The likelihood that you're going to miss your connection is pretty high if you're booking shorter than three hours," she said.</p> <p dir="ltr"><em>Image credits: TikTok</em></p>

Travel Tips

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This bathroom item is dirtier than your toilet seat, according to a microbiologist

<p><strong>Bathrooms and germs </strong></p> <p>Bathrooms are filthy – there’s just no way around it. They’re home to toilets, sinks and showers and tend to be one of the dirtiest places in the home, no matter how often they’re on your cleaning schedule. And because the toilet seat plays host to your derrière, it’s easy to label this as the germiest spot in the bathroom. But research is disproving that notion.</p> <p>Overall, the hard surfaces – such as the toilet seat and floor – are scrubbed down often because they’re the first lines on your bathroom cleaning checklist. And many people focus on cleaning the toilet because nothing screams dirty like a line of biofilm in the toilet bowl. But what about other bathroom-specific items? Dr Charles Gerba, a microbiology professor at the University of Arizona, says that it’s the fabrics in our bathroom that deserve the most attention. Yes, your bathmat is actually dirtier than your toilet seat, followed by towels, including those facecloths (which is why you need to wash your towels often). Here’s what you need to know.</p> <p><strong>Are bathmats really that dirty?</strong></p> <p>“We’ve done a lot of research on the microbiology of homes and, more recently, the bathroom,” says Gerba. The bathmat is problematic for two reasons, he says. First, it gets wet when you’re getting out of the shower, and it stays wet and moist, often in a dark and damp room.</p> <p>The second issue is that many people wear shoes in the bathroom, a huge contributing factor to the dirt, grime and bacteria found on bathmats. “Almost 90% of all shoes have faecal bacteria on them,” Gerba says. “You’re walking in dog poop all the time, and you don’t know it.”</p> <p>Beyond tracking shoes throughout the house and across bathmats, Gerba also pointed out the potential of spray from the toilet to land on bathmats. The Ecological Fluid Dynamics Lab at the University of Colorado Boulder experimented to see how far water droplets were ejected into the air when flushing public restroom toilets. The airborne particles shoot out quickly, reaching as much as 1.5 metres above the toilet within 8 seconds. The droplets were unpredictable and landed on the walls around the toilet, including behind it, and also on the ceiling. Which means that depending on the proximity, spray from a toilet can easily touch down on a plush bathmat.</p> <p>But while some research might suggest closing the toilet seat cover at home before flushing, not everyone agrees with that solution. “When you close the lid, the spray then goes over the top of the toilet seat and hits the walls on the side because you’ve narrowed the opening, which makes the water shoot out at a higher speed,” Gerba says, adding that closing the lid also leads to the toilet seat and underside of the lid getting more contaminated.</p> <p><strong>How to prevent dirty bathmats</strong></p> <p>Whether or not you close the toilet seat, one thing is certain: Keeping your bathmat as dry as possible is important. One of the factors that make bathmats the dirtiest spot in the bathroom is that they sometimes stay damp for hours, depending on how humid your environment is, how many people are showering and how much water splashes on them. Drying off in the shower will keep your bathmat from getting soggy. You can also hang it to dry instead of leaving it on the floor, where it will stay wet longer.</p> <p>Another tip: If you don’t remove your shoes when entering your house, at least take them off before going into the bathroom (and clean your floors often). That way, you’re not tracking outside germs onto a bathmat where they can quickly and easily multiply. “When you get out of the shower, it’s moist,” Gerba says. “Any time we have a fabric, it absorbs water, and things like faecal bacteria will survive longer there than on hard surfaces.”</p> <p><strong>How to wash your bathmat</strong></p> <p>The hard surfaces in bathrooms are satisfying to spray and wipe down, which Gerba recommends doing every few days. But what about bathmats? You should wash your bathmat at least once a week, and not just to keep it fresh and fluffy, but importantly, to remove bacteria.</p> <p>The first step to washing bathmats is to check the care label and follow the instructions on the tag, including which temperature is best for the fabric. Most bathmats can be machine-washed, but be careful with rubber-backed bathmats, which shouldn’t be dried on high heat. In general, quick-drying fabrics, such as microfibre and chenille, can be good options because they dry fast and are easy to launder. Something you can easily wash twice per week is the healthiest option.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/home-tips/this-bathroom-item-is-dirtier-than-your-toilet-seat-according-to-a-microbiologist" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Home & Garden

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Why are people putting toilet paper in the fridge?

<p>Recently, people on social media have been advising you to replace that box of bi-carbonate of soda (baking soda) in the back of your fridge with a roll of toilet paper.</p> <p>Does this weird trick work? We asked kitchen and appliance experts to see what the pros had to say!</p> <h4>Why put toilet paper in the fridge?</h4> <p>Ruiz Asri, editor of Honest Food Talks, says toilet paper’s absorbency is behind this hack. “Moisture in the refrigerator often contributes to mildew and unpleasant odour,” Asri says. The toilet paper absorbs excess moisture, along with foul smells. References to toilet paper in the fridge can be found as far back as 2015. But its dedicated use of it as an odour absorber seems to be more recent, with videos appearing on TikTok and Facebook.</p> <p><strong>Does it work?</strong></p> <p>Yes, to a point. While TP will absorb odours, other options are more efficient, take up less space and generate fewer odd looks from houseguests. Amy, from the parenting blog Amy &amp; Rose, has tried the TP technique. She had some fishy smells in the fridge, and her daughter suggested that she try the toilet paper hack. So did it work?</p> <p>“In my experience, somewhat,” she says. But here’s the catch: It’s just a temporary fix.</p> <h4>Alternative fridge odour busters</h4> <p>So if you want something longer lasting that takes up less space, read on for some alternate odour-fighting strategies.</p> <p><strong>Bi-carbonate of soda</strong></p> <p>Bi-carbonate of soda (also known as bi-carb and baking soda) is the go-to solution for many households. It caught on in the 1970s, when one manufacturer promoted it as an environmentally friendly alternative to chemical cleaning. By 1994, a US newspaper reported “more refrigerators are likely to have bi-carb than working light bulbs.”</p> <p>Bi-carb is a base material, which means it neutralises acids. Because most odours are acidic, it can cut off the smell at the source. (Side note: After deodorising a fridge with bi-carb, don’t use the contents of that box for baking. Cooking can reactivate those acids and contaminate your cake.) As the bi-carb interacts with more acids, it becomes less effective. Most people will need to replace it every three months.</p> <p><strong>Black cumin seed oil</strong></p> <p>Corinne Segura, a building biologist practitioner and founder of My Chemical-Free House, has first-hand experience with fridge odours. “When food went bad in my fridge, it left a lingering foul odour,” she says. “I used black cumin seed oil, which has a deodorising effect, to clean up the smell.”</p> <p>Segura credits this to the essential oil’s ability to deodorise methyl mercaptan, a chemical that produces a rotten scent. “I mixed five drops of black cumin essential oil with 1 tablespoon of dish soap and applied it in a thick layer to all the plastic components inside the fridge,” she says. “I let it sit for two hours before washing it off. This worked well to get rid of foul odours in the fridge.”</p> <p><strong>Activated charcoal </strong></p> <p>Activated charcoal captures the particles that cause bad smells, just like toilet paper. It’s available as a powder, in pre-cut filters or as fabric you can cut to size. It functions by collecting the volatile compounds given off by smelly items, reducing odour. Swap out the charcoal every month or so to keep it effective.</p> <p><strong>Vanilla extract</strong></p> <p>For those who prefer a more pleasant scent, especially around their food, Asri offers a particularly sweet recommendation. “Soak a cotton wool ball in vanilla extract and place it in the refrigerator,” he says. “This combats bad odours and leaves your fridge smelling like a bakery.”</p> <p><strong>Crumpled newspaper and charcoal </strong></p> <p>If you want a deep-clean on your fridge or freezer at minimal expense, go with one paper product that’s even cheaper than toilet paper. Fill up a particularly stinky fridge with crushed charcoal and crumpled newspaper (you can buy unprinted newsprint paper).</p> <p>You’ll need to replace the newspaper every day for about a week, but it’s a low-cost way to deal with a foul-smelling situation.</p> <h4>UV light purifier</h4> <p>If you gravitate towards high-tech solutions, consider a fridge with a UV light filter. “Ultraviolet light can destroy bacteria, mould and other pathogens,” says Alexander Hill, a sales rep for UK-based Appliance Depot. “Some fridge purifiers use UV light to sanitise the air and surfaces inside the fridge, thus reducing the source of many odours.”</p> <p>Take that, toilet paper.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/diy-tips/why-are-people-putting-toilet-paper-in-the-fridge" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Home & Garden

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Whether in war-torn Ukraine, Laos or Spain, kids have felt compelled to pick up crayons and put their experiences to paper

<p>“They still draw pictures!”</p> <p>So wrote the editors of an influential collection of children’s art that was <a href="https://www.afsc.org/document/they-still-draw-pictures-1938">compiled in 1938</a> during <a href="https://theconversation.com/ukraines-foreign-fighters-have-little-in-common-with-those-who-signed-up-to-fight-in-the-spanish-civil-war-178976">the Spanish Civil War</a>. </p> <p>Eighty years later, war continues to upend children’s lives in Ukraine, Yemen and elsewhere. In January, UNICEF <a href="https://www.unicef.org/globalinsight/reports/prospects-children-2022-global-outlook">projected</a> that 177 million children worldwide would require assistance due to war and political instability in 2022. This included <a href="https://www.unicef.org/emergencies/yemen-crisis">12 million children in Yemen</a>, <a href="https://www.unicef.org/emergencies/syrian-crisis">6.5 million in Syria</a> and <a href="https://www.unicef.org/appeals/myanmar">5 million in Myanmar</a>.</p> <p>The Russian invasion of Ukraine in February 2022 added 7 million more children to this number. To date, more than half of Ukraine’s children <a href="https://www.unicef.org/emergencies/war-ukraine-pose-immediate-threat-children">have been internally or externally displaced</a>. Many more have faced disruptions to education, health care and home life.</p> <p>And yet they, too, still draw pictures. In March, a charity called <a href="https://www.uakids.today/en">UA Kids Today</a>launched, offering a digital platform for kids to respond with art to Russia’s invasion and raise money for aid to Ukrainian families with children.</p> <p><a href="https://scholar.google.com/citations?user=7bfZyk8AAAAJ&amp;hl=en">As a scholar who studies</a> the ways wars affect societies’ most vulnerable members, I see much that can be learned from the art created by kids living in war-torn regions across place and time.</p> <h2>A century of children’s art</h2> <p>During <a href="https://www.nam.ac.uk/explore/boer-war">the Boer War</a> – a conflict waged from 1899 to 1902 between British troops and South African guerrilla forces – relief workers sought to teach orphaned girls the art of <a href="https://blogs.bodleian.ox.ac.uk/archivesandmanuscripts/2017/08/24/the-archive-of-emily-hobhouse-now-available/">lace-making</a>. During World War I, displaced children in Greece and Turkey learned to weave textiles and decorate pottery <a href="https://neareastmuseum.com/2015/08/13/every-stitch-a-story-near-east-industries/">as a means of making a living</a>. </p> <p>Over time, expression has replaced subsistence as the driver of children’s wartime artwork. No longer pressed to sell their productions, children are instead urged to put their emotions and experiences on display for the world to see. </p> <p>Novelist <a href="https://www.neh.gov/humanities/2015/novemberdecember/feature/the-talented-mr-huxley">Aldous Huxley</a> hinted at this goal in his introduction to the 1938 collection of Spanish Civil War art. </p> <p>Whether showing “explosions, the panic rush to shelter, [or] the bodies of victims,” <a href="https://library.ucsd.edu/speccoll/tsdp/frame.html">Huxley wrote</a>, these drawings revealed “a power of expression that evokes our admiration for the childish artists and our horror at the elaborate bestiality of modern war.”</p> <p><a href="https://www.poetryfoundation.org/poets/herbert-read">Herbert Read</a>, a World War I veteran and educational theorist, organized another show of children’s art during World War II. Unlike Huxley, Read found that scenes of war did not dominate the drawings he collected from British schoolchildren, even those exposed to the London Blitz. In a pamphlet for the exhibition, he highlighted “the sense of beauty and the enjoyment of life which they have expressed.”</p> <p>While the shows discussed by Read and Huxley differed in many ways, both men emphasized the form and composition of children’s artwork as much as their pictorial contents. Both also expressed the view that the creators of these drawings would play a critical role in the rebuilding of their war-torn communities. </p> <h2>A political tool</h2> <p>As with the children’s war art made during Huxley and Read’s time, the images coming out of Ukraine express a mix of horror, fear, hope and beauty.</p> <p>While planes, rockets and explosions appear in many of the pictures uploaded by <a href="https://www.uakids.today/en">UA Kids Today</a>, so do flowers, angels, Easter bunnies and peace signs.</p> <p>The managers of this platform – who are refugees themselves – have not been able to mount a physical exhibition of these works. But artists and curators elsewhere are beginning to do so.</p> <p>In Sarasota, Florida, artist Wojtek Sawa <a href="https://www.fox13news.com/news/new-sarasota-exhibit-features-artwork-of-ukrainian-children-coping-with-war">has opened a show</a> of Ukrainian children’s art that will be used to collect donations and messages from visitors. These will later be distributed to displaced children in Poland.</p> <p><a href="https://warchildhood.org/">The War Childhood Museum</a>, based in Sarajevo, Bosnia-Herzegovina, had recently concluded traveling exhibitions in Kyiv and Kherson when the Russian invasion started. The museum’s managing director, who has <a href="https://apnews.com/article/russia-ukraine-war-crimes-schools-d1e52368aced8b3359f4436ca7180811">spoken</a> out strongly about the need for cultural heritage protection in war, was able to retrieve several dozen artifacts from these shows a few days before the fighting commenced. Those toys and drawings, which tell the story of children’s experience during Russia’s previous effort to gain control of the Donbas region in 2014, <a href="https://warchildhood.org/2022/02/24/updates-from-ukraine/">will be featured</a> in shows opening elsewhere in Europe in 2022.</p> <p>By capturing the attention of journalists and the public, these exhibitions have been used to raise awareness, solicit funds and inspire commentary.</p> <p>However, children’s art from Ukraine has not yet played a role in political deliberations, as it did when peace activist Fred Branfman shared his collection of drawings by Laotian children and adults <a href="https://www.nytimes.com/2014/10/07/us/fred-branfman-laos-activist-dies-at-72.html">during his 1971 testimony</a> before Congress on the “<a href="https://legaciesofwar.org/about-laos/secret-war-laos/">Secret War</a>” the U.S. had been conducting in Laos since 1964. </p> <p>Nor is it yet clear whether this art will play a part in future war crimes trials, as the art of Auschwitz-Birkenau internee Yahuda Bacon <a href="https://www.economist.com/books-and-arts/2020/01/25/for-child-survivors-drawing-is-therapy-and-a-tool-of-justice">did during</a> the 1961 trial of Adolf Eichmann.</p> <h2>Windows into different worlds</h2> <p>Art historians <a href="https://www.massey.ac.nz/%7Ealock/hbook/bremner.htm">once thought</a> children’s drawings, no matter where they lived, revealed the world in a way that was unshaped by cultural conventions. </p> <p>But I don’t believe that children in all countries and conflicts represent their experiences in the same way. The drawings of children imprisoned in Nazi concentration camps during World War II are not formally or symbolically interchangeable with drawings made by children exposed to America’s bombing campaign in Laos. Nor can these be interpreted in the same way as images produced by Ukrainian, Yemeni, Syrian or Sudanese children today.</p> <p>To me, one of the most valuable features of children’s art is its power to highlight unique aspects of everyday life in distant places, while conveying a sense of what can be upended, lost or destroyed. </p> <p>A Laotian child’s <a href="https://legaciesofwar.org/programs/national-traveling-exhibition/illustrations-narratives/">drawing</a> of a horse that “ran back to the village” from the rice field after its owner was killed by a bomb offers a small window into the lives of subsistence rice farmers. The desert landscapes and <a href="https://www.bloomberg.com/news/articles/2016-09-30/yemen-s-historic-tower-houses-are-under-threat">urban architecture</a> of Yemen are equally distinctive, and Yemeni children’s drawings highlight those differences even as they express aspirations that viewers around the world may share.</p> <h2>The challenges of preservation</h2> <p>As an academic who has also worked in museums, I am always thinking about how artifacts from today’s conflicts will be preserved for exhibition in the future.</p> <p>There are significant challenges to preserving the drawings and paintings young people produce. </p> <p>First, children’s art is materially unstable. It is often made on paper, with crayons, markers and other ephemeral media. This makes it dangerous to display originals and demands care in the production of facsimiles. </p> <p>Second, children’s art is often hard to contextualize. The first-person commentaries that accompanied some of the Spanish Civil War drawings and most of the Laotian images <a href="https://library.ucsd.edu/speccoll/tsdp/frame.html">often provide</a> details about children’s localized experience but rarely about the timing of events, geographic locations or other crucial facts. </p> <p>Finally, much children’s war art suffers from uncertain authorship. With few full names recorded, it is hard to trace the fates of most child artists, nor is it generally possible to gather their adult reflections on their childhood creations. </p> <p>By noting these complications, I don’t want to detract from the remarkable fact that children still draw pictures during war. Their expressions are invaluable for documenting war and its impact, and it’s important to study them.</p> <p>Nevertheless, in researching children’s art, it is necessary to reflect that scholars and curators are – like the child artists themselves – often working at the limits of their knowledge.</p> <p><em>Image credits: Instagram</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/whether-in-war-torn-ukraine-laos-or-spain-kids-have-felt-compelled-to-pick-up-crayons-and-put-their-experiences-to-paper-181458" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Art

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Bargain rental is “spacious” but missing key features

<p dir="ltr">A studio apartment up for rent in Birmingham, England, for less than $850 a month isn’t unusual just for its cheap price - it’s missing some crucial amenities.</p> <p><span id="docs-internal-guid-4a26e5d2-7fff-aad2-4edd-6e98fbb2a687"><a href="https://www.rightmove.co.uk/properties/126124685#/?channel=RES_LET" target="_blank" rel="noopener">Listed on Rightmove</a> for £425 ($NZ 810) a month, the studio’s shower is located in an unlikely spot, directly opposite the bed.</span></p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2022/08/cheap-uk-flat1.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr"><em>The prime location of the shower in relation to the bed could be a perk for some, but it's clear screen makes for a lack of privacy. Image: RightMove</em></p> <p dir="ltr">To make matters worse, the shower is encased in a clear cubicle, with no toilet in sight.</p> <p><span id="docs-internal-guid-2202e8a0-7fff-c3ac-076b-a476d3d72403"></span></p> <p dir="ltr">The kitchen, located on the other side of the room, seems to consist of sink and cabinet underneath, a fridge, an oven, and another cabinet above a tile splashback.</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/08/cheap-uk-flat2.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr"><em>The rental's kitchen boasts an oven, two cabinets, a fridge, a sink and a bench (plus an overflowing bin). Image: RightMove</em></p> <p dir="ltr">The apartment, described as “spacious” and “part-furnished”, also includes a single mattress crammed in one corner, with a lounge chair stationed right next to the oven.</p> <p dir="ltr">Though it is just a single room, the listing agent described it as a “great home for single working professionals”.</p> <p dir="ltr">It comes just months after a similar apartment in Australia sparked outrage, with many slamming the renovated rental as “real-life satire”.</p> <p dir="ltr">Like its British counterpart, the <a href="https://www.oversixty.com.au/property/real-estate/greedy-and-despicable-rental-renovation-causes-outrage" target="_blank" rel="noopener">North Adelaide studio apartment</a> featured a bathroom with a clear casing - though it does come with a toilet and a shred of privacy in the form of selective frosted glass - but differed in its hefty price amid the city’s worsening rental crisis.</p> <p dir="ltr"><span id="docs-internal-guid-9957ed18-7fff-dbe9-5d8b-a2177f94a35f"></span></p> <p dir="ltr"><em>Image: RightMove</em></p>

Real Estate

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A “toilet with a view” is the latest popular bathroom trend

<p dir="ltr">The bathroom, often considered a sacred and private space, is the subject of a divisive new trend that does away with the one thing ensuring this security: doors.</p> <p dir="ltr">Instead, open plan ensuites are the latest trend that can even include a view to the great outdoors.</p> <p dir="ltr">“Open plan bathrooms are on the rise for a few reasons,” Tim Bennett, the founder, architect and engineer at Tim Bennetton Architects, says.</p> <p dir="ltr">“Society has been more exposed to ‘resort-style’ living where spaces feel more generous than they used to be.</p> <p dir="ltr">“We have all allowed ourselves that touch more luxury - where the bathroom is not purely functional.”</p> <p dir="ltr">According to Bennett, one popular layout includes opening up one wall to a view or courtyard to create a space that feels open “while still being private and intimate”.</p> <p dir="ltr">“We did this with one of the first houses we designed back in 2008, so it’s certainly a trend that’s been around for a while but is quickly gaining popularity, and it makes sense,” he explains.</p> <p dir="ltr">But when it comes to the key issue - the privacy of using the toilet - Bennett notes that it’s “the only real issue that needs to be discussed”.</p> <p dir="ltr">“Some people are quite uncomfortable with an open plan toilet. But others are fine with it,” he says.</p> <p dir="ltr">“You could argue that a toilet with a view adds to ‘the experience’, but on the other hand, many people like the extra level of privacy and separation that a separate compartment provides to the toilet.”</p> <p dir="ltr">If you are considering this trend but find that privacy is a top priority, there are a few things you can do to achieve both.</p> <p><span id="docs-internal-guid-8a8098de-7fff-998b-6302-86fdcf13172a"></span></p> <p dir="ltr">“Flexibility is the key - allow sliding doors so that the ensuite or bathroom can be separated off if desired, or decorate screens or blinds,” Tim says.</p> <p dir="ltr"><em>Image: Getty Images</em></p>

Home Hints & Tips

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Secret court papers revealed in Prince Andrew case

<p><span style="font-weight: 400;">A secret legal settlement between Virginia Giuffre and convicted sex offender Jeffrey Epstein </span><a rel="noopener" href="https://7news.com.au/sunrise/on-the-show/giuffre-epstein-agreement-made-public-c-5175529" target="_blank"><span style="font-weight: 400;">has been made public</span></a><span style="font-weight: 400;">, as Prince Andrew attempts to dismiss Giuffre’s lawsuit against him.</span></p> <p><span style="font-weight: 400;">Court papers, which have been sealed since 2009, revealed that Giuffre received $USD 500,000 ($NZD 736,332) from Epstein, who she claims trafficked and abused her.</span></p> <p><span style="font-weight: 400;">The royal filed the settlement as part of an attempt to dismiss Giuffre’s case against him, in which she alleged he sexually assaulted her three times when she was 17. </span></p> <p><span style="font-weight: 400;">In her lawsuit, Giuffre accused Andrew of abusing her at two of his homes, as well as forcing her to have sex at the London home of Ghislaine Maxwell, who was </span><a rel="noopener" href="https://www.theguardian.com/us-news/2021/dec/30/ghislaine-maxwell-what-happens-next-charges-sentencing" target="_blank"><span style="font-weight: 400;">recently convicted</span></a><span style="font-weight: 400;"> of five charges including recruiting and grooming teenage girls and sex trafficking a minor.</span></p> <p><span style="font-weight: 400;">Prince Andrew has repeatedly denied the allegations, and has </span><a rel="noopener" href="https://www.oversixty.com.au/finance/legal/prince-andrew-s-latest-claims-in-lawsuit" target="_blank"><span style="font-weight: 400;">previously moved to dismiss the lawsuit</span></a><span style="font-weight: 400;"> by claiming it was “unconstitutional” under the Child Victims’ Act, since Giuffre was above New York’s age of consent at the time.</span></p> <p><span style="font-weight: 400;">He also attempted to block proceedings on the grounds that Giuffre was no longer a US citizen three days before the settlement was released. </span></p> <p><span style="font-weight: 400;">However, a federal judge rejected the claims and ordered his lawyers to turn over key legal documents.</span></p> <p><span style="font-weight: 400;">With the release of Giuffre’s settlement, the prince’s legal team argue that the agreement shields him from liability due to provisions that prevent her from taking legal action against “any other person or entity” who could have been a defendant.</span></p> <blockquote class="twitter-tweet"> <p dir="ltr">NEW: A 2009 settlement agreement between Epstein and <a href="https://twitter.com/VRSVirginia?ref_src=twsrc%5Etfw">@VRSVirginia</a> for $500k has been unsealed. Prince Andrew's lawyer's hope a clause in it (which says "potential defendants" in lawsuits brought by Giuffre are protected from liability) will see her sexual abuse lawsuit dismissed. <a href="https://t.co/750Iv5q4vh">pic.twitter.com/750Iv5q4vh</a></p> — Omid Scobie (@scobie) <a href="https://twitter.com/scobie/status/1478052106061836288?ref_src=twsrc%5Etfw">January 3, 2022</a></blockquote> <p><span style="font-weight: 400;">The document states that once Giuffre, referred to by her maiden name, received the funds that she agreed to “remise, release, acquit, satisfy and forever discharge the said second parties and any other from all, and all manner of, action and actions of Virginia Roberts, including state or federal, cause and causes of action”. </span></p> <p><span style="font-weight: 400;">Though Andrew was not mentioned in the document, his attorneys said the settlement released him from liability.</span></p> <p><span style="font-weight: 400;">“Giuffre settled her sex-traffickinig and sexual-abuse claims against Epstein in 2009,” his lawyers said in a court filing on October 29. </span></p> <p><span style="font-weight: 400;">“In doing so, she provided Epstein with a general release of all claims against him and numerous other individuals and entities.</span></p> <p><span style="font-weight: 400;">“To avoid being dragged into future legal disputes, Epstein negotiated for this broad release, insisting that it cover any and all persons who Giuffre identified as potential targets of future lawsuits, regardless of merit - or lack thereof - to any such claims.”</span></p> <blockquote class="twitter-tweet"> <p dir="ltr"><a href="https://twitter.com/hashtag/PrinceAndrew?src=hash&amp;ref_src=twsrc%5Etfw">#PrinceAndrew</a>'s legal team is arguing that bc <a href="https://twitter.com/hashtag/JeffreyEpstein?src=hash&amp;ref_src=twsrc%5Etfw">#JeffreyEpstein</a> paid a settlement to <a href="https://twitter.com/hashtag/VirginiaGiuffre?src=hash&amp;ref_src=twsrc%5Etfw">#VirginiaGiuffre</a>, she can't pursue him for his alleged sexual assault crimes against her. That sounds like "Yes I did it, but my friend Jeffrey paid the girl."</p> — Peter Murphy (@PeterWMurphy1) <a href="https://twitter.com/PeterWMurphy1/status/1478076434308427777?ref_src=twsrc%5Etfw">January 3, 2022</a></blockquote> <p><span style="font-weight: 400;">They argued that Andrew’s status as a “senior member of the British royal family” meant he belonged to “one of the expressly identified categories of persons” who were “released from liability under the release agreement”.</span></p> <p><span style="font-weight: 400;">“As a third-party beneficiary of the release agreement, Prince Andrew is entitled to enforce the general release contained therein.”</span></p> <p><span style="font-weight: 400;">A representative for Giuffre’s lawyers said the document’s release was “irrelevant to Ms Giuffre’s claim against Prince Andrew” as it doesn’t mention him, as reported by </span><em><a rel="noopener" href="https://www.theguardian.com/us-news/2022/jan/03/jeffrey-epstein-prince-andrew-virginia-giuffre" target="_blank"><span style="font-weight: 400;">The Guardian</span></a></em><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">“He did not even know about it. He could not have been a ‘potential defendant’ in the settled case against Jeffrey Epstein both because he was not subject to jurisdiction in Florida and because the Florida case involved federal claims to which he was not a part,” the representative said.</span></p> <p><span style="font-weight: 400;">“The actual parties to the release have made clear that Prince Andrew was not covered by it.</span></p> <p><span style="font-weight: 400;">“Lastly, the reason we sought to have the release made public was to refute the claims being made about it by Prince Andrew’s PR campaign.”</span></p> <p><span style="font-weight: 400;">Andrew’s legal team will argue for the dismissal on Tuesday in New York, where US District Judge Lewis Kaplan will decide whether Giuffre will be blocked from suing the prince.</span></p> <p><em><span style="font-weight: 400;">Image: Getty Images</span></em></p>

Legal

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5 clever uses for Christmas wrapping paper and cards

<p><span style="font-weight: 400;">After opening presents and reading cards from our loved ones and friends, we’re often left with piles of wrapping paper that need to be dealt with.</span></p> <p><span style="font-weight: 400;">Rather than throwing it straight into the bin, some can be recycled or repurposed into items that have that little bit of sentimental value.</span></p> <p><span style="font-weight: 400;">Here are </span><a rel="noopener" href="https://pop.inquirer.net/117417/10-diy-tips-for-recycling-your-christmas-gift-wrappers-and-cards" target="_blank"><span style="font-weight: 400;">five</span></a><span style="font-weight: 400;"> clever and crafty uses for your wrapping paper and cards this Christmas.</span></p> <p><strong>Confetti</strong></p> <p><strong><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7846531/wrapping-paper1.jpg" alt="" data-udi="umb://media/d993d6a78ab74456ac1a7f3e6e5ad702" /></strong></p> <p><em><span style="font-weight: 400;">Image: One Good Thing by Jillee / onegoodthingbyjillee.com</span></em></p> <p><span style="font-weight: 400;">An easy and cost-effective way to recycle wrapping paper, you can make the confetti just in time for any New Year’s parties or events you’ve planned. Just run the paper through a shredder or take to it with scissors and it’s ready to be used.</span></p> <p><strong>Drawer liners</strong></p> <p><strong><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7846530/wrapping-paper2.jpg" alt="" data-udi="umb://media/aeb39c63c2ef4199af0cadba93257641" /></strong></p> <p><em><span style="font-weight: 400;">Image: Making Home Base / makinghomebase.com</span></em></p> <p><span style="font-weight: 400;">If you’re someone who meticulously unwraps your gifts or you have some spare paper lying around, this hack could be perfect for you. Simply follow </span><a rel="noopener" href="https://www.makinghomebase.com/how-to-make-drawer-liners/" target="_blank"><span style="font-weight: 400;">this tutorial</span></a><span style="font-weight: 400;"> to line your drawers with the paper and give them a bright, new look with minimal effort.</span></p> <p><strong>Book wrappers</strong></p> <p><strong><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7846529/wrapping-paper3.jpg" alt="" data-udi="umb://media/b2c873ce9d28408aa95a3aef003f5dce" /></strong></p> <p><em><span style="font-weight: 400;">Image: Eighteen25 / eighteen25.com</span></em></p> <p><span style="font-weight: 400;">In a similar vein to drawer liners, wrapping paper can also be used to brighten up your stationery. Follow this easy </span><a rel="noopener" href="https://eighteen25.com/wrapping-paper-book-covers/" target="_blank"><span style="font-weight: 400;">tutorial</span></a><span style="font-weight: 400;"> to give your planners, notebooks, and journals that extra bit of colour and personality.</span></p> <p><strong>Bookmarks</strong></p> <p><strong><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7846527/wrapping-paper4.jpg" alt="" data-udi="umb://media/b064416ccfc045b99b1769b262e9f01d" /></strong></p> <p><em><span style="font-weight: 400;">Image: The Frugal Girls / thefrugalgirls.com</span></em></p> <p><span style="font-weight: 400;">With this DIY project, you can turn your Christmas cards and discarded wrapping paper into a bookmark you can gift or keep for yourself. To make them, gather up your cards, a hole punch, and some ribbon, and follow this six-step </span><a rel="noopener" href="https://thefrugalgirls.com/2010/01/how-to-make-homemade-bookmarks-from-cards.html" target="_blank"><span style="font-weight: 400;">tutorial</span></a><span style="font-weight: 400;">. As for the wrapping paper, you can use it to add some extra decorations to your bookmarks.</span></p> <p><strong>Homemade envelopes</strong></p> <p><strong><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7846528/wrapping-paper5.jpg" alt="" data-udi="umb://media/234a72cc71a24fed8cf1701e7abe9b7e" /></strong></p> <p><em><span style="font-weight: 400;">Image: Creative Green Living / creativegreenliving.com</span></em></p> <p><span style="font-weight: 400;">Wrapping paper can also be repurposed to make envelopes. Whether you want to send friends letters or save them for birthday and Christmas cards, follow this </span><a rel="noopener" href="https://www.creativegreenliving.com/2012/12/how-to-make-envelopes-from-magazine.html" target="_blank"><span style="font-weight: 400;">tutorial</span></a><span style="font-weight: 400;"> to make envelopes that are even more personalised.</span></p> <p><em><span style="font-weight: 400;">Image: Getty Images</span></em></p>

Home Hints & Tips

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Lindsey Buckingham claims Fleetwood Mac didn’t work “on paper”

<p><span style="font-weight: 400;">Fleetwood Mac guitarist and songwriter Lindsey Buckingham has admitted that the band’s unique characters didn’t necessarily fit together. </span></p> <p><span style="font-weight: 400;">Reflecting on the band’s success and longevity, the 72-year-old believes that their “synergy” was greater than their individual parts. </span></p> <p><span style="font-weight: 400;">He said, "Early on, soon after joining Fleetwood Mac, I realised that we were the kind of group who didn’t – on paper – belong in the same group together.”</span></p> <p><span style="font-weight: 400;">"But yet that was the very thing that made us so effective.”</span></p> <p><span style="font-weight: 400;">"There was a synergy there, where the whole became more than the sum of its parts. What happens is that you begin to understand that, and accept it as a gift."</span></p> <p><span style="font-weight: 400;">Lindsey was ousted from Fleetwood Mac in 2018 due to a </span><a href="https://www.smoothradio.com/artists/fleetwood-mac/stevie-nicks-lindsey-buckinghams-quit-split/"><span style="font-weight: 400;">reported</span></a><span style="font-weight: 400;"> “disagreement over the band’s upcoming tour,” and was replaced by Crowded House’s Neil Finn.</span></p> <p><span style="font-weight: 400;">Lindsey, who released his seventh solo album in September, also claimed that “inside politics” is the reason why Fleetwood Mac haven’t released a studio album since the 2003 release of </span><span style="font-weight: 400;">Say You Will</span><span style="font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">Despite receiving international success and recognition during his time in Fleetwood Mac, Lindsey said that losing fans while he pursues his solo project was bound to happen. </span></p> <p><span style="font-weight: 400;">He said, “Fleetwood Mac is this big machine, and my solo endeavours are this smaller machine.”</span></p> <p><span style="font-weight: 400;">"I’ve always done what I’ve wanted to do, basically, and I think the realisation I had to come to was being willing to lose some of the huge audience Fleetwood Mac have in order to pursue that.” </span></p> <p><span style="font-weight: 400;">"It’s just a trade-off you have to be willing to make in order to do things on your own terms."</span></p> <p><em><span style="font-weight: 400;">Image credits: Getty Images</span></em></p>

Music

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Will you learn better from reading on screen or paper?

<p>Research now suggests that if you really need to learn something, you’re better off with print.</p> <p>Studies have shown that when people read on-screen, they don’t completely understand what they’ve read, as well as when they read it in print. Even worse, we don’t realize we’re not getting it. For example, researchers in Spain and Israel took a close look at 54 studies comparing digital and print reading. Their 2018 study involved more than 171,000 readers. Comprehension, they found, was better overall when people read print rather than digital texts. The researchers shared the results in <em>Educational Research Review</em>.</p> <p><strong>The question is, why?</strong></p> <p>Reading is reading, right? Not exactly. Reading is reading, right? Not exactly. Maryanne Wolf works at the University of California, Los Angeles. This neuroscientist specializes in how the brain reads. Reading is not natural, she explains. We learn to talk by listening to those around us. It’s pretty automatic. But learning to read takes real work. Wolf notes it’s because the brain has no special network of cells just for reading.</p> <p>To understand text, the brain borrows networks that evolved to do other things. For example, the part that evolved to recognise faces is called into action to recognise letters. This is similar to how you might adapt a tool for some new use. For example, a coat hanger is great for putting your clothes in the closet. But if a blueberry rolls under the refrigerator, you might straighten out the coat hanger and use it to reach under the fridge and pull out the fruit. You’ve taken a tool made for one thing and adapted it for something new. That’s what the brain does when you read.</p> <p>It’s great that the brain is so flexible. It’s one reason we can learn to do so many new things. But that flexibility can be a problem when it comes to reading different types of texts. When we read online, the brain creates a different set of connections between cells from the ones it uses for reading in print. It basically adapts the same tool again for the new task. This is like if you took a coat hanger and instead of straightening it out to fetch a blueberry, you twisted it into a hook to unclog a drain. Same original tool, two very different forms.</p> <p>As a result, the brain might slip into skim mode when you’re reading on a screen. It may switch to deep-reading mode when you turn to print.</p> <p>That doesn’t just depend on the device, however. It also depends on what you assume about the text. Naomi Baron calls this your mindset. Baron is a scientist who studies language and reading. She works at American University in Washington, D.C. Baron is the author of <em>How We Read Now</em>, a new book about digital reading and learning. She says one way mindset works is in anticipating how easy or hard we expect the reading to be. If we think it will be easy, we might not put in much effort.</p> <p>Much of what we read on-screen tends to be text messages and social-media posts. They’re usually easy to understand. So, “when people read on-screen, they read faster,” says Alexander at the University of Maryland. “Their eyes scan the pages and the words faster than if they’re reading on a piece of paper.”</p> <p>But when reading fast, we may not absorb all the ideas as well. That fast skimming, she says, can become a habit associated with reading on-screen. Imagine that you turn on your phone to read an assignment for school. Your brain might fire up the networks it uses for skimming quickly through TikTok posts.</p> <p><strong>Where was I?</strong></p> <p>Speed isn’t the only problem with reading on screens. There’s scrolling, too. When reading a printed page or even a whole book, you tend to know where you are. Not just where you are on some particular page, but which page — potentially out of many. You might, for instance, remember that the part in the story where the dog died was near the top of the page on the left side. You don’t have that sense of place when some enormously long page just scrolls past you. (Though some e-reading devices and apps do a pretty good job of simulating page turns.)</p> <p>Why is a sense of page important? Researchers have shown that we tend to make mental maps when we learn something. Being able to “place” a fact somewhere on a mental map of the page helps us remember it.</p> <p>It’s also a matter of mental effort. Scrolling down a page takes a lot more mental work than reading a page that’s not moving. Your eyes don’t just focus on the words. They also have to keep chasing the words as you scroll them down the page.</p> <p>Mary Helen Immordino-Yang is a neuroscientist at the University of Southern California in Los Angeles. She studies how we read. When your mind has to keep up with scrolling down a page, she says, it doesn’t have a lot of resources left for understanding what you’re reading. This can be especially true if the passage you’re reading is long or complicated. While scrolling down a page, your brain has to continually account for the placement of words in your view. And this can make it harder for you to simultaneously understand the ideas those words should convey.</p> <p>Another reseacher found that length matters, too. When passages are short, students understand just as much of what they read on-screen as do when reading in print. But once the passages are longer than 500 words, they learn more from print.</p> <p>Even genre matters. Genre refers to what type of book or article you’re reading. The articles here on <em>Science News for Students </em>are nonfiction. News stories and articles about history are nonfiction. Stories invented by an author are fiction.</p> <p>If you want to do better in school or even your career, it’s not quite as simple as turning off your tablet and picking up a book. There are plenty of good reasons to read on screens and as the pandemic taught us, sometimes we have no choice.</p>

Books

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Tax avoidance, evasion, and the Pandora Papers

<p>What’s the difference between tax avoidance and tax evasion?</p> <p>The difference used to matter. Evasion was illegal. It meant not paying tax that was due. Avoidance meant arranging your affairs so tax wasn’t due.</p> <p>Australian media mogul Kerry Packer used the distinction as a complete defence when he told a <a rel="noopener" href="https://youtu.be/LnwYoOeWZGA?t=312" target="_blank">parliamentary committee</a> in 1991 he was "not evading tax in any way, shape or form. Of course, I am minimising my tax. Anybody in this country who does not minimise his tax wants his head read".</p> <p>The Pandora Papers — the biggest-ever leak of records showing how the rich and powerful use the financial system to maximise their wealth — shows the distinction has lost its meaning.</p> <p>The dump of almost <a rel="noopener" href="https://www.icij.org/investigations/pandora-papers/" target="_blank">12 million documents</a> lays bare the ways in which 35 current or former leaders and 300 high-level public officials in more than 90 countries have used offshore companies and accounts to protect their wealth.</p> <p>Only in some of the cases could their activities be categorically declared illegal.</p> <p><strong>Tax havens are legal</strong></p> <p>Here’s how tax havens are used. Trusts and companies are set up in places with low tax rates and secrecy laws such as the Bahamas, Cayman Islands, Hong Kong, Singapore, Switzerland, the US state of Delaware and the Republic or Ireland.</p> <p>If, for example, a wealthy celebrity or a politician wants to buy a new yacht or a luxury villa but doesn’t want to pay tax or stamp duty or expose their wealth to scrutiny they can get their lawyer or accountant to do it through such a trust.</p> <p>For somewhere between <a rel="noopener" href="https://www.icij.org/investigations/pandora-papers/global-investigation-tax-havens-offshore/" target="_blank">US$2,000 and US$20,000</a> to set up the trust, the name of the real owner or beneficiary can be hidden.</p> <p>It isn’t illegal for the celebrity or a politician to move their money (so long as it is theirs to begin with). Assets within the trust are subject to local tax laws (sometimes zero tax) and local secrecy laws (sometimes complete secrecy).</p> <p><strong>Legal, but used by criminals</strong></p> <p>These legal means of using complex networks of secret entities to move around money are the same as those used by criminals.</p> <p>Alongside the likes of India’s cricket superstar Sachin Tendulkar, Colombian pop singer Shakira and Elton John in the Panama Papers are Italian crime boss <a rel="noopener" href="https://www.icij.org/investigations/pandora-papers/global-investigation-tax-havens-offshore/" target="_blank">Raffaele Amato</a>, serving a 20-year jail sentence for weapons and drugs trafficking, and the deceased British art dealer <a rel="noopener" href="https://www.theguardian.com/news/2021/oct/05/offshore-trusts-used-pass-on-looted-khmer-treasures-leak-shows-douglas-latchford" target="_blank">Douglas Latchford</a>, suspected of smuggling looted treasures and money laundering.</p> <p><img src="https://images.theconversation.com/files/425189/original/file-20211007-13-1cp8an9.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="Colombian singer Shakira is one of the celebrities named in the Pandora Papers as using offshore companies. Others are Elton John, Ringo Starr, Julio Iglesias and Claudia Schiffer." /></p> <p><em> <span class="caption">Colombian singer Shakira is one of the celebrities named in the Pandora Papers as using offshore companies. Others are Elton John, Ringo Starr, Julio Iglesias and Claudia Schiffer.</span> <span class="attribution"><span class="source">Gregory Payan/AP</span></span></em></p> <p><strong>It’s far from clear these arrangements should be legal</strong></p> <p>The big question raised by the Pandora Papers is why any hiding of private wealth from tax authorities ought to be legal.</p> <p>The International Monetary Fund estimated in 2019 that tax haven deprived governments globally of <a rel="noopener" href="https://www.imf.org/external/pubs/ft/fandd/2019/09/tackling-global-tax-havens-shaxon.htm" target="_blank">US$500 billion to US$600 billion</a> per year.</p> <p>To put that into perspective, the estimated cost of vaccinating the world against COVID-19 is <a rel="noopener" href="https://www.nytimes.com/2021/06/11/briefing/biden-g7-vaccine-donations.html" target="_blank">US$50-70 billion</a>.</p> <p><a href="https://images.theconversation.com/files/425571/original/file-20211009-23-13m746j.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/425571/original/file-20211009-23-13m746j.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=237&amp;fit=clip" alt="" /></a></p> <p><em> <span class="caption">OECD chief Mathias Cormann has brokered a deal for a global minimum corporate tax rate.</span> <span class="attribution"><span class="source">OECD (CC BY-NC 3.0 IGO)</span></span></em></p> <p>Some of what’s been uncovered in the Pandora Papers is illegal (“evasion”) but much might not be (“avoidance”, aided by anonimity).</p> <p>The effect is the same. Dollars that ought to have been paid in tax are withheld and used for the benefit of people who aren’t keen to admit to owning them.</p> <p>Over the weekend the Organisation for Economic Co-operation and Development, now led by Australian Mathias Cormann, brokered a deal under which 136 countries agreed to charge multinational corporations a tax rate of at least <a rel="noopener" href="https://www.oecd.org/tax/international-community-strikes-a-ground-breaking-tax-deal-for-the-digital-age.htm" target="_blank">15%</a>, making tax havens harder to find.</p> <p>Ireland, previously used as tax haven, signed up.</p> <p>The nations concerned did this because because, even where legal, the use of tax havens costs billions.</p> <p>We’ll soon have to consider removing a distinction in law that vanished in practice some time ago.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/169353/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a rel="noopener" href="https://theconversation.com/profiles/alex-simpson-225991" target="_blank">Alex Simpson</a>, Senior Lecturer in Criminology, <a rel="noopener" href="https://theconversation.com/institutions/macquarie-university-1174" target="_blank">Macquarie University</a></em></p> <p><em>This article is republished from <a rel="noopener" href="https://theconversation.com" target="_blank">The Conversation</a> under a Creative Commons license. Read the <a rel="noopener" href="https://theconversation.com/the-pandora-papers-show-the-line-between-tax-avoidance-and-tax-evasion-has-become-so-blurred-we-need-to-act-against-both-169353" target="_blank">original article</a>.</em></p> <p><em> Image: <span class="attribution"><span class="source">Aekawit Rammaket/Shutterstock</span></span></em></p>

Money & Banking

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Tasty rice paper rolls with persimmon

<p>Try this delicious meal with the perfect amount of sweetness. </p> <p><strong>Ingredients</strong></p> <ul> <li>260g dried rice vermicelli</li> <li>8 16cm round rice paper wrappers</li> <li>8 medium butter lettuce leaves, washed</li> <li>8 large cooked king prawns, peeled, de-veined and sliced in half lengthways</li> <li>24 fresh mint leaves</li> <li>1 small Fuyu (crisp) persimmon, sliced</li> <li>1 small Lebanese cucumber, sliced</li> <li>24 fresh coriander leaves</li> </ul> <p><strong>Dipping sauce</strong></p> <ul> <li>1 tbs Japanese rice vinegar</li> <li>4 tbs hoisin sauce</li> <li>1 tbs unsalted peanuts (or almonds), roughly chopped</li> </ul> <p><strong>Method</strong></p> <p>1. Prepare rice vermicelli as per packet instructions, drain well.</p> <p>2. Combine all sauce ingredients for dipping.</p> <p>3. Place one rice sheet in warm water until just softened, remove from water and place on a clean, damp tea towel.</p> <p>4. Lay a lettuce leaf over the wrapper, top with two pieces of prawn horizontally, three mint leaves, a little persimmon, cucumber, rice vermicelli and three coriander leaves.</p> <p>5. Fold bottom of wrapper up over the filling, fold one side in, roll up tightly. Keep rolls under damp cloth while preparing remaining ingredients.</p> <p>6. Serve with dipping sauce.</p> <p><em>For more information and recipe ideas, visit <a href="https://www.persimmonsaustralia.com.au/">Persimmons Australia</a>.</em></p> <p><em>Republished with permission of <a rel="noopener" href="https://www.wyza.com.au/articles/recipes/rice-paper-rolls-with-persimmon" target="_blank">Wyza.com.au.</a></em></p>

Food & Wine

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Women’s horrifying attack after sitting on toilet

<p><span>A woman has learnt a strange and horrifying lesson after she was bitten on the bottom by a python when she sat on the toilet.</span><br /><br /><span>Boonsong Plaikaew, 54, was about to finish her business while on the loo at her house in Samut Prakan, in central Thailand, when she felt a searing pain shoot across her bottom on October 19.</span><br /><br /><span>A worrying amount of blood began to run down her legs and pants before she saw the snake bite her again, this time on the finger.</span><br /><br /><span>She pulled the two-metre-long python off her finger and ran out of the toilet begging for help.</span><br /><br /><span>Animal rescuers and paramedics arrived at roughly the same time.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7838412/daily.jpg" alt="" data-udi="umb://media/758ed00d978e4e68883c700cef7259bc" /><br /><br /><span>They gave Mrs. Plaikaew first-aid treatment after checking on her wounds before rushing her to the hospital.</span><br /><br /><span>Speaking at the hospital, the shocked woman said she had just finished urinating when the python struck.</span><br /><br /><span>“I did not see the snake hiding inside the bowl, so I was just doing my stuff when I was attacked,” she said.</span><br /><br /><span>The woman was allowed to go home after having a health check-up.</span><br /><br /><span>Thankfully the snake was not venomous.</span><br /><br /><span>Rescuers were able to capture the python who was found slithering on the bathroom floor.</span><br /><br /><span>They placed the animal in a sack and took it with them to be released in the wild at a later time.</span><br /><br /><span>“From now on, I'll check the toilet every time before I sit down,” Boonsong added.</span></p>

Travel Trouble

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Meghan Markle's bombshell court papers

<p><span>Meghan Markle has made incredibly sensational claims in bombshell court papers that she felt “unprotected” by the Royal Family’s “institution.”</span><br /><br /><span>The Sun has reported the Duchess is suing Associated Newspapers Limited (who own The Daily Mail).</span><br /><br /><span>She stated in numerous documents that she was unable to defend herself, which left her friends “rightly concerned for her welfare when pregnant”.</span><br /><br /><span>The 38-year-old went on to claim she felt “tremendous emotional distress” by media coverage, while her pals felt “silenced” by Kensington Palace and unable to defend her.</span><br /><br /><span>The legal documents also revealed that Meghan denied saying in a personal letter that she felt “victimised” by her father.</span><br /><br /><span>Meghan is suing ANL for publishing the personal letter to her dad, although the media group claims Mr Markle made it public after five of her pals gave an interview about it to People magazine.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CCHigKNAG-x/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CCHigKNAG-x/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Dr Music (@drmusiic)</a> on Jul 1, 2020 at 4:24pm PDT</p> </div> </blockquote> <p><br /><span>The Duchess today named the pals, although they are only referred to as A, B, C, D and E in the papers, and they could now be called to testify at a trial.</span><br /><br /><span>People magazine previously described them as “Meghan’s inner circle – a longtime friend, a former co-star, a friend from LA, a one-time colleague and a close confidante’”.</span><br /><br /><span>However the royal has denied authorising her friends to speak out to defend her in the magazine article.</span><br /><br /><span>She said she learned an article about her was due to appear shortly before it was published, but did not know it would be in People magazine or its contents.</span><br /><br /><span>The possible trial would focus on whether Meghan had a reasonable expectation of privacy in the contents of the letter to her dad.</span><br /><br /><span>In 2019, the dad told the Mail on Sunday the the five-page letter was a “dagger to the heart” which left him feeling “devastated”.</span><br /><br /><span>Meghan though, says she didn’t feel “victimised” by him, and dismissed claims she told him she had “only one father”.</span><br /><br /><span>She felt he “raised concern Mr Markle had consistently allowed himself to be manipulated by the tabloid media despite her trying to persuade him not to speak to them for his own good”.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CCHevIQJx8I/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/CCHevIQJx8I/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">I will always love you. . . . . #harryandmeghan #royalfamily #royal #sussex #queen #babyarchie #royalwedding #meghanmarkle #princeharry #kensington #queenelizabeth #buckingham #royals #couple #love #royalty #style #dress #princessDiana #princeharry #tb #new #foryou</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/harryandmeghansource/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> Sussex Royal Fan Page</a> (@harryandmeghansource) on Jul 1, 2020 at 3:51pm PDT</p> </div> </blockquote> <p><br /><span>The Duchess says she believes she is entitled to a “reasonable expectation of privacy” and thought its contents would never be published.</span><br /><br /><span>In the documents, Meghan also spoke on that she believed her Royal Wedding made Britain $1.8 billion in tourism cash.</span><br /><br /><span>The Duchess believes the money that was raised from the wedding at Windsor Castle in May 2018 “far outweighed” the contribution stumped up by the taxpayer towards security.</span><br /><br /><span>Her legal team have stated the royal wedding was “not, in fact, publicly funded, but rather personally financed by HRH The Prince of Wales”.</span><br /><br /><span>The royal wedding that finished with a huge firework display, cost an estimated $57 million.</span><br /><br /><span>The legal team’s documents said: “Any public costs incurred for the wedding were solely for security and crowd control to protect members of the public, as deemed necessary by Thames Valley Police and the Metropolitan Police.”</span><br /><br /><span>Meghan also said she believes she should be allowed to do land work like her cousin-in-laws, Beatrice and Eugenie, and also mentioned Prince Michael of Kent.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CCG9TJpnUOA/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CCG9TJpnUOA/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by ♛ 𝒯𝒽𝑒𝒮𝓊𝓈𝓈𝑒𝓍𝒯𝑒𝒶𝓂 (@thesussexteam)</a> on Jul 1, 2020 at 10:59am PDT</p> </div> </blockquote> <p><br /><span>She named the trio while clarifying that members of the royal are, in fact, allowed to undertake paid work.wnd hit back after it was stated in legal papers that she is “a member of the royal family and does not undertake paid work”.</span><br /><br /><span>Meghan said it was wrong to say as “several member[s] of the Royal Family do ‘undertake paid work’ including, for example, Princess Beatrice of York, Princess Eugenie of York and Prince Michael of Kent”.</span><br /><br /><span>Princess Beatrice works in finance and consulting and Princess Eugenie is a director at a London art gallery.</span><br /><br /><span>Meghan is estimated to have made around $7.2 million from her acting career before marrying Prince Harry.</span><br /><br /><span>Since quitting royal life she has resumed her career and recently narrated the Disney film Elephant.</span><br /><br /><span>In the legal documents, Meghan added that she “was also the founder of the commercially successful lifestyle website The Tig”.</span></p>

Legal

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Coronavirus risks in public bathrooms: What goes into the toilet doesn’t always stay there

<p>Most public restrooms are grungy in the best of times. Now, we have the coronavirus risk to contend with, too. There are lots of risks – dirty sinks and door handles, airborne particles and other people in small, enclosed spaces who may or may not be breathing out the coronavirus.</p> <p>So, how do you stay safe when you’re away from home and you’ve really got to go?</p> <p>As a medical doctor and epidemiologist, I study infectious diseases involving the gastrointestinal tract. Here are four things to pay attention to when it comes to any public restroom.</p> <p><strong>What goes into the toilet doesn’t always stay there</strong></p> <p>Have you ever thought about what happens when you flush a toilet?</p> <p>Scientists who worry about disease transmission in hospitals have, and their findings are worth remembering when you’re in a public restroom.</p> <p>All that bubbling, swirling and splashing <a href="https://doi.org/10.1080/02786826.2013.814911">can aerosolize fecal waste</a>, sending tiny particles airborne. A <a href="https://doi.org/10.1186/s13756-018-0301-9">study on hospital bathrooms</a> found that the amount of those particles spiked after a toilet was flushed, and the concentration in the air remained high 30 minutes later. It didn’t matter if the test was done right next to the toilet or 3 feet away. Second and third flushes continued to spread particles. Another study, published June 16, simulated toilet plumes from flushing and also found that <a href="https://doi.org/10.1063/5.0013318">a large number of particles rose above the toilet seat</a> and lingered in the air. The scientists’ advice: close the lid before flushing.</p> <p>Researchers have found that the new coronavirus, <a href="https://doi.org/10.1016/S2468-1253(20)30083-2">SARS-CoV-2, can be shed in feces for up to a month</a> after the illness. That’s longer than in respiratory samples, though how much of that time the virus could be causing infections and whether the virus has infected humans through fecal waste <a href="https://www.cdc.gov/coronavirus/2019-ncov/faq.html">isn’t yet known</a>.</p> <p><strong>Surfaces can harbor the virus, so wash up</strong></p> <p>The aerosols generated when <a href="https://doi.org/10.1073/pnas.2006874117">someone infected with coronavirus coughs or even talks</a> can be inhaled, of course, but they also settle out on surrounding surfaces, such as bathroom counter tops.</p> <p>To stay safe, be extra careful and touch as little as possible in public restrooms, including door handles. Whatever you do, <a href="https://www.nytimes.com/2020/03/02/well/live/coronavirus-spread-transmission-face-touching-hands.html">don’t touch your eyes, nose or mouth</a> after touching these surfaces – your mucous membranes are the coronavirus’s entryway into your body.</p> <p>When you’re done, <a href="https://theconversation.com/why-hand-washing-really-is-as-important-as-doctors-say-132840">thoroughly wash your hands with soap and water</a>, and maybe <a href="http://doi.org/10.1111/jam.13014">skip the hot-air hand dryer</a>, which can also create aerosols and blow them toward you.</p> <p>Carrying face masks, hand sanitizer and disinfectant wipes with you can help you be prepared, particularly if the facilities lack soap or running water.</p> <p><strong>Enclosed spaces are a problem</strong></p> <p>The air in an enclosed space like a public restroom can have <a href="https://doi.org/10.1016/S2213-2600(20)30245-9">coronavirus particles in it for several hours</a> after someone infectious with COVID-19 was there.</p> <p>Scientists still don’t know how <a href="https://theconversation.com/what-we-do-and-do-not-know-about-covid-19s-infectious-dose-and-viral-load-135991">much of the virus you have to take in</a> to become infected, but it’s better to be safe than sorry. Limiting the amount of time spent in any enclosed indoor space – restrooms and <a href="https://theconversation.com/how-to-lower-your-coronavirus-risk-while-eating-out-restaurant-advice-from-an-infectious-disease-expert-138925">restaurants</a> included – can reduce the potential for getting sick from the coronavirus.</p> <p><strong>Wear a mask, and walk out if others aren’t</strong></p> <p>One of the more insidious characteristics of the new coronavirus is that someone infected with the virus can be spreading it <a href="https://www.nap.edu/read/25774/chapter/1#3">two to three days before they show any symptoms</a>. Some people don’t show symptoms at all, but they can still be infectious for days.</p> <p>Based on surveillance during the Princess cruise ship outbreak in Yokohama, Japan, <a href="http://doi.org/10.2807/1560-7917.ES.2020.25.10.2000180">15 to 20% of the people tested positive</a> for the coronavirus had no symptoms. <a href="http://doi.org/10.1001/jamanetworkopen.2020.10182">Data from Wuhan, China</a>, put the number of asymptomatic cases at closer to 40%.</p> <p>Keeping <a href="https://doi.org/10.1093/infdis/jiaa189">at least 6 feet away from others</a> and wearing a <a href="https://doi.org/10.1038/s41591-020-0843-2">mask can help you avoid spreading the coronavirus</a> if you’re asymptomatic and don’t realize it. They can also help protect you, though social distancing in small public restrooms isn’t always possible.</p> <p>If someone else is in the restroom without a mask on, the best advice is to walk out. It isn’t worth the risk.</p> <p><em>Written by William Petri. Republished with permission of <a href="https://theconversation.com/what-goes-into-the-toilet-doesnt-always-stay-there-and-other-coronavirus-risks-in-public-bathrooms-139637">The Conversation.</a> </em></p>

Cruising

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“It works!”: Mum reveals genius hack to save toilet paper during pandemic times

<p>An Aussie mum has shared her latest hack that makes toilet paper last longer.</p> <p>She shared the hack on the<span> </span>Mums Who Budget &amp; Save<span> </span>Facebook page, the mum explained that she squashes the toilet paper roll down before placing it on the holder.</p> <p>This hack means that the toilet paper can’t spin easily on the holder, meaning her kids use less toilet paper with each trip to the loo.</p> <p>“Kids home from school?,” the mum wrote.</p> <p>“Going through toilet paper faster than usual?</p> <p>“Try squashing the roll - so it doesn’t spin so quickly and then not as much will be pulled off.”</p> <p><img style="width: 0px; height: 0px;" src="https://oversixtydev.blob.core.windows.net/media/7835581/toilet-paper-body.jpg" alt="" data-udi="umb://media/a647a15db7834275bab8756cf6c8c96a" /></p> <div class="post_body_wrapper"> <div class="post_body"> <div class="body_text "> <p><em>Photo credit: New Idea Food</em></p> <p>Others described it as a game-changer and the hack has thrilled other mums.</p> <p>“Mind blowing!,” one mum said.</p> <p>“I’m definitely trying this - for me!”</p> <p>“Will be doing this for hubby,” another shared, adding: “I hear that toilet roll holder spin &amp; I just cringe!”</p> <p>“My kids would just pull it until it stops.”</p> <p>“How can something so simple be so genius,” a third person said.</p> <p>Others shared their hacks, including measuring a line that was three or four squares long.</p> <p>“Draw a line three or four squares down,” she advised. “Easy measurement for all.”</p> <p>One mum said that removing the roll all together is an easy fix.</p> <p>“[This is the same as] me putting the toilet paper out of my kids reach so he has to yell out to me to ration out to him,” she wrote.</p> <p>“We don’t put it on the roll as kids use a lot less when it not on,” another agreed.</p> </div> </div> </div>

Home & Garden

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Can’t do what you need to do in a public toilet? You’re not alone

<p>Most of us don’t give much thought to going to the toilet. We go when we need to go.</p> <p>But for a small minority of people, the act of urinating or defecating can be a major source of anxiety – especially when public restrooms are the only facilities available.</p> <p>Paruresis (shy bladder) and parcopresis (shy bowel) are little known mental health conditions, yet they can significantly compromise a person’s quality of life.</p> <p>We don’t know how many people have shy bowel, but research has estimated around <a href="https://www.sciencedirect.com/science/article/abs/pii/S0022399916305542">2.8%-16.4% of the population</a> are affected by shy bladder. The condition is more common in males.</p> <p>Our research explored the thought processes that underpin these conditions, with a view to understanding how they might best be treated.</p> <p><strong>What are the symptoms?</strong></p> <p>Most of us will feel a little “grossed out” from time to time when using public toilets. But what we’re talking about here is different and more serious.</p> <p>People with shy bladder and shy bowel experience <a href="https://www1.racgp.org.au/ajgp/2019/april/latest-thinking-on-paruresis-and-parcopresis">significant anxiety</a> when trying to go to the toilet, especially in public places like shopping centres, restaurants, at work or at school. Sufferers may also experience symptoms in their own home when family or friends are around.</p> <p>Their anxiety can present in the form of increased heart rate, excessive sweating, rapid breathing, muscle tension, heart palpitations, blushing, nausea, trembling, or a combination of these.</p> <p>Symptoms range in severity. Some people who are more mildly affected can experience anxiety but still be able to “go”, for example when the bathroom is completely empty. Others may urinate or defecate with difficulty – for example their urine stream may be inconsistent. Some people will sit on the toilet and not be able to go at all.</p> <p>In severe cases, sufferers may hold it in until they get home. This is uncomfortable and can even have <a href="https://www.sciencealert.com/what-happens-when-you-hold-in-pee-science-2017">health consequences</a>, such as urinary tract infections.</p> <p>Sufferers report difficulties relating to <a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/da.10061">employment, relationships and social life</a>. For example, they might avoid travelling, going to parties, or attending large events like sports matches because of their symptoms.</p> <p>Unfortunately, people with shy bladder or shy bowel will often feel shame and embarrassment, making them less likely to seek help.</p> <p><strong>It’s a type of social anxiety disorder</strong></p> <p>The <a href="https://www.psychiatry.org/psychiatrists/practice/dsm">DSM-5</a>, a manual designed to help clinicians diagnose mental health conditions, classifies shy bladder as a sub-type of social anxiety disorder.</p> <p>The DSM-5 doesn’t make specific mention of shy bowel, but with more research we hope to see it included in the future.</p> <p>Social anxiety disorder is characterised by an <a href="https://adaa.org/understanding-anxiety/social-anxiety-disorder">excessive fear of social situations</a>, including contact with strangers. People with the condition fear scrutiny by others, whether negative or positive evaluation.</p> <p>We wanted to understand whether the thought processes that underpin shy bladder and shy bowel are similar to those demonstrated in people with social anxiety disorder.</p> <p><strong>Our research</strong></p> <p>We canvassed <a href="https://link.springer.com/article/10.1007/s12144-019-00376-w">316 undergraduate students</a> in an online survey on shy bladder and shy bowel. Some 72 participants (22.8%) self-reported symptoms of either one or both conditions.</p> <p>We found these symptoms were influenced by particular patterns of thinking, including:</p> <ul> <li>a misinterpretation or distortion of information (for example, interpreting laughter in the restroom as being directed towards them)</li> <li>fears around potential perceived negative evaluation (for example, a fear of being criticised for taking too long to defecate, or for sounds and smells produced during urination or defecation)</li> <li>fears around potential perceived positive evaluation (for example, a fear of being evaluated too positively for a strong urine stream).</li> </ul> <p>Using statistical modelling, we found fear of negative evaluation was the factor most strongly associated with shy bladder or shy bowel symptoms.</p> <p><strong>Treatment</strong></p> <p>While our study was small and more research is needed, the thought processes we identified as underpinning shy bladder and shy bowel are very similar to those we know predict social anxiety symptoms.</p> <p>As such, people with shy bladder or shy bowel may benefit from the sorts of treatments that help people with social anxiety disorder.</p> <p>Cognitive behavioural therapy, for example, <a href="https://www.psychology.org.au/getmedia/23c6a11b-2600-4e19-9a1d-6ff9c2f26fae/Evidence-based-psych-interventions.pdf">is known</a> to reduce social anxiety symptoms.</p> <p>The best way to help people with these conditions will be addressing the thought processes behind shy bladder and shy bowel, especially concerns around the perceptions others might evaluate or criticise one’s urination or defecation.</p> <p>As well as targeting unhelpful thinking, like all anxiety conditions, reducing avoidance through gradual exposure work (putting oneself in anxiety-inducing situations where one will build confidence and tolerance around anxiety) is also likely to help.</p> <p>If you can’t do what you need to do in a public restroom, know you’re not alone and you’re not going crazy. Shy bladder and shy bowel are genuine anxiety conditions and can have significant effects on your day-to-day functioning.</p> <p>Discussing these symptoms with your doctor and/or mental health professional is likely to be an important step to freeing yourself from these conditions.</p> <p><em>Written by Kenley Kuoch and Simon Robert Knowles. Republished with permission of <a href="https://theconversation.com/cant-do-what-you-need-to-do-in-a-public-toilet-youre-not-alone-and-theres-help-127719">The Conversation.</a> </em></p>

Caring

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Why paper maps still matter in the digital age

<p>Ted Florence is ready for his family trip to Botswana. He has looked up his hotel on Google Maps and downloaded a digital map of the country to his phone. He has also packed a large paper map. “I travel all over the world,” says Florence, the president of the international board of the <a href="https://imiamaps.org/">International Map Industry Association</a> and <a href="https://www.avenzamaps.com/">Avenza Maps</a>, a digital map software company. “Everywhere I go, my routine is the same: I get a paper map, and I keep it in my back pocket.”</p> <p>With the proliferation of smartphones, it’s easy to assume that the era of the paper map is over. That attitude, that digital is better than print, is what I call “technochauvinism.” In my book, <em><a href="https://mitpress.mit.edu/books/artificial-unintelligence">Artificial Unintelligence: How Computers Misunderstand the World</a></em>, I look at how technochauvinism has been used to create an unnecessary, occasionally harmful bias for digital over print or any other kind of interface. A glance at the research reveals that the paper map still thrives in the digital era, and there are distinct advantages to using print maps.</p> <p><strong>Your brain on maps</strong></p> <p>Cognitive researchers generally make a distinction between surface knowledge and deep knowledge. Experts have deep knowledge of a subject or a geography; amateurs have surface knowledge.</p> <p>Digital interfaces are good for acquiring surface knowledge. Answering the question, “How do I get from the airport to my hotel in a new-to-me city?” is a pragmatic problem that requires only shallow information to answer. If you’re traveling to a city for only 24 hours for a business meeting, there’s usually no need to learn much about a city’s layout.</p> <p>When you live in a place, or you want to travel meaningfully, deep knowledge of the geography will help you to navigate it and to understand its culture and history. Print maps help you acquire deep knowledge faster and more efficiently. In experiments, <a href="http://dx.doi.org/10.1016/j.chb.2016.10.014">people who read on paper consistently demonstrate better reading comprehension</a> than people who read the same material on a screen. <a href="https://doi.org/10.1177/0165551512470043">A 2013 study</a> showed that, as a person’s geographic skill increases, so does their preference for paper maps.</p> <p>For me, the difference between deep knowledge and surface knowledge is the difference between what I know about New York City, where I have lived for years, and San Francisco, which I have visited only a handful of times. In New York, I can tell you where all the neighborhoods are and which train lines to take and speculate about whether the prevalence of Manhattan schist in the geological substrate influenced the heights of the buildings that are in Greenwich Village versus Midtown. I’ve invested a lot of time in looking at both paper and digital maps of New York. In San Francisco, I’ve only ever used digital maps to navigate from point to point. I’ll be the first to admit that I don’t know where anything is in the Bay Area.</p> <p>Our brains encode knowledge as what scientists call <a href="https://doi.org/10.1016/j.chb.2016.10.014">a cognitive map</a>. In psychology-speak, I lack a cognitive map of San Francisco.</p> <p>“When the human brain gathers visual information about an object, it also gathers information about its surroundings, and associates the two,” wrote communication researchers Jinghui Hou, Justin Rashid and Kwan Min Lee <a href="http://dx.doi.org/10.1016/j.chb.2016.10.014">in a 2017 study</a>. “In a similar manner to how people construct a mental map of a physical environment (e.g., a desk in the center of an office facing the door), readers form a ‘cognitive map’ of the physical location of a text and its spatial relationship to the text as a whole.”</p> <p>Reading in print makes it easier for the brain to encode knowledge and to remember things. Sensory cues, like unfolding the complicated folds of a paper map, help create that cognitive map in the brain and help the brain to retain the knowledge.</p> <p>The same is true for a simple practice like tracing out a hiking route on a paper map with your finger. The physical act of moving your arm and feeling the paper under your finger <a href="https://www.nytimes.com/2019/01/06/smarter-living/memory-tricks-mnemonics.html">gives your brain haptic and sensorimotor cues</a> that contribute to the formation and retention of the cognitive map.</p> <p><strong>Map mistakes</strong></p> <p>Another factor in the paper versus digital debate is accuracy. Obviously, a good digital map is better than a bad paper map, just like a good paper map is better than a bad digital map.</p> <p><a href="https://medium.com/@mitpress/3-recommendations-to-combat-technochauvinism-9099b257b92c">Technochauvinists</a> may believe that all digital maps are good, but just as in the paper world, the accuracy of digital maps depends entirely on the level of detail and fact-checking invested by the company making the map.</p> <p>For example, a <a href="http://articles.latimes.com/2012/dec/20/business/la-fi-tn-apple-google-maps-lost-20121220">2012 survey by the crowdsourcing company Crowdflower</a> found that Google Maps accurately located 89 percent of businesses, while Apple Maps correctly found 74 percent. This isn’t surprising, as Google <a href="https://www.google.com/streetview/understand/">invests millions in sending people</a> around the world to map terrain for Google StreetView. Google Maps are good because the company invests time, money and human effort in making its maps good – not because digital maps are inherently better.</p> <p>Fanatical attention to detail is necessary to keep digital maps up to date, as conditions in the real world change constantly. Companies like Google are constantly updating their maps, and will have to do so regularly for as long as they continue to publish. The maintenance required for digital content is substantial – <a href="https://www.pprune.org/private-flying/601767-maps-obsolete.html">a cost that technochauvinists often ignore</a>.</p> <p>In my view, it’s easier to forgive the errors in a paper map. Physical maps usually include an easily visible publication date so users can see when the map was published. (When was the last time you noticed the date-of-last-update on your car navigation system?) When you are passively following the spoken GPS directions of a navigation system, and there is, say, an unmarked exit, it confuses the GPS system and causes chaos among the people in the car. (Especially the backseat drivers.)</p> <p><strong>The best map for the job</strong></p> <p>Some of the deeper flaws of digital maps are not readily apparent to the public. Digital systems, including cartographic ones, are more interconnected than most people realize. Mistakes, which are inevitable, can go viral and create more trouble than anyone anticipates.</p> <p>For example: Reporter Kashmir Hill has written about a Kansas farm in the geographic center of the U.S. that has been <a href="https://splinternews.com/how-an-internet-mapping-glitch-turned-a-random-kansas-f-1793856052">plagued by legal trouble and physical harassment</a>, because a digital cartography database mistakenly uses the farm’s location as a default every time the database can’t identify the real answer.</p> <p>“As a result, for the last 14 years, every time MaxMind’s database has been queried about the location of an IP address in the U.S. it can’t identify, it has spit out the default location of a spot two hours away from the geographic center of the country,” Hill wrote. “This happens a lot: 5,000 companies rely on MaxMind’s IP mapping information, and in all, there are now over 600 million IP addresses associated with that default coordinate.”</p> <p>A technochauvinist mindset assumes everything in the future will be digital. But what happens if a major company like Google stops offering its maps? What happens when a <a href="https://www.theverge.com/2018/1/19/16910378/government-shutdown-2018-nasa-spacex-iss-falcon-heavy">government shutdown</a> means that <a href="http://satnews.com/story.php?number=827160505">satellite data</a> powering smartphone GPS systems isn’t transmitted? Right now, ambulances and fire trucks can keep a road atlas in the front seat in case electronic navigation fails. If society doesn’t maintain physical maps, first responders won’t be able to get to addresses when there is a fire or someone is critically ill.</p> <p>Interrupting a country’s GPS signals is also a realistic cyberwarfare tactic. The U.S. Navy has resumed training new recruits in <a href="https://www.telegraph.co.uk/news/worldnews/northamerica/usa/11931403/US-navy-returns-to-celestial-navigation-amid-fears-of-computer-hack.html">celestial navigation</a>, a technique that dates back to ancient Greece, as a guard against when the digital grid gets hacked.</p> <p>Ultimately, I don’t think it should be a competition between physical and digital. In the future, people will continue to need both kinds of maps. Instead of arguing whether paper or digital is a better map interface, people should consider what map is the right tool for the task.</p> <div><a href="https://mitpress.mit.edu/books/artificial-unintelligence"></a><em>MIT Press provides funding as a member of The Conversation US.</em><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></div> <p><span><a href="https://theconversation.com/profiles/meredith-broussard-659409"><em>Meredith Broussard</em></a><em>, Assistant Professor of Journalism, <a href="http://theconversation.com/institutions/new-york-university-1016">New York University</a></em></span></p> <p><em>This article is republished from <a href="http://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-paper-maps-still-matter-in-the-digital-age-105341">original article</a>.</em></p>

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