How to reduce rosacea flare-ups as the weather gets cooler
<p>Sufferers of rosacea tend to experience redness on the face as well as dry or puffy eyes. It can also spread to the scalp, chest, neck and ears.</p>
<p>Despite there being no specific cure for rosacea, those who experience it know all too well that it can flare up for various reasons.</p>
<p>Certain foods, alcohol, stress, illness, sensitivity to beauty products, and even the weather can cause a bout of rosacea.</p>
<p>Some of these factors you can control, but when the weather starts cooling down, there are a few things you can do to keep the redness at bay.</p>
<p><strong>1. Sleep</strong></p>
<p>You may not have known this, but sleep deprivation can exacerbate the symptoms of rosacea. Ensure you are getting a good night’s sleep – give yourself a bedtime if that helps.</p>
<p><strong>2. Moisturise</strong></p>
<p>You need to keep your skin well nourished, but the trouble is that many rosacea sufferers find traditional creams hinder rather than help. That’s because the fragrances and harsh ingredients can bring on rosacea. Look out for a lotion that is fragrance free, contains no harsh ingredients (think alcohol, menthol, witch hazel or peppermint) and one that contains sun cream. Do a patch test first to check for sensitivity, as not all creams will suit all skin types.</p>
<p><strong>3. Humidifiers</strong></p>
<p>Speaking of moisture, dry air can also wreak havoc with your skin. Put some moisture back in the air with a humidifier. Ensure that you leave any essential oils out of the machine, as these can cause symptoms to worsen.</p>
<p><strong>4. Avoid changes in temperature</strong></p>
<p>Moving from cold to hot environments can trigger a flare up, so avoid places such as spas, saunas and steam rooms if you suffer from rosacea. You can also try covering up your face with a light scarf when you are moving from a warm house into the cold wind to protect yourself.</p>
<p>Do you have any tips for rosacea sufferers that can help in the cooler months? Let us know in the comments below.</p>
