Tips for dealing with scalp sensitivity and dandruff
<p>Ah, the dreaded “D” word. Sure, it's not the most pleasant of topics, but those tiny white flecks are a pervasive problem for over 50 per cent of the population.</p>
<p>Any number of things can cause dandruff – from metabolic and hormonal fluctuations, to stress, a weakened immune system, and seasonal change.</p>
<p>The most common cause is the overgrowth of a natural, yeast-like fungus called malassezia, which intensifies the overproduction of skin cells.</p>
<p>When skin cells begin to divide too rapidly, there's a build-up on the scalp, which leads to those unsightly and often itchy white flakes. </p>
<p>The good news is, there's a number of ways to treat it. Change up your routine and go on wearing as much black as you want.</p>
<p><strong>1. Change your shampoo</strong></p>
<p>You could always go down the Head & Shoulders route, but does anyone actually enjoy using that stuff?</p>
<p>There are alternatives out there that won't dry out your hair, irritate your scalp, and will look infinitely prettier perched on your shower shelf. Choose a Sofium Lauryl Sulfate-free shampoo that's gentle on your scalp. </p>
<p><strong>2. End with a rinse</strong></p>
<p>Is there anything apple cider vinegar can't do? Treating your dandruff may be a matter of re-establishing the acid mantle on your scalp with a cheap and easy, flake-busting, shine-restoring rinse.</p>
<p>Dilute one-part vinegar to four parts water and use it as a final rinse after washing. And don't worry if it gets everywhere – apple cider vinegar is great for your skin, too!</p>
<p><strong>3. Treat yourself to a mask</strong></p>
<p>Your scalp should be treated the same way you treat the rest of your skin – with regular conditioning and cleansing with chemical exfoliants. If it's feeling dry, itchy or sensitive, treat it to an anti-inflammatory, hydrating mask once a week.</p>
<p>Apply chosen mask onto your scalp and massage it in, then leave for 20 minutes before washing it out thoroughly.</p>
<p><strong>4. Avoid products with alcohol</strong></p>
<p>Steer clear of hairsprays, perfumes and other products that contain alcohol, as they tend to further dry out and irritate your sensitive scalp. Also avoid heat styling tools as much as possible.</p>
<p>This means air drying your hair and not reaching for the moisture-stripping blow dryer.</p>
<p><strong>5. Change up your diet</strong></p>
<p>Pay attention to your diet and avoid dandruff 'trigger' foods – anything spicy, sugary and rich in dairy, which can exacerbate the condition. Trichologists also recommend taking supplements such as borage oil and evening primrose oil, which increase your essential fatty acid levels and help to minimise dryness.</p>
<p>Fermented foods, such as kimchi and kombucha, are also beneficial, as they work to counter the overproduction of yeast.</p>
<p><strong>6. Take a breather</strong></p>
<p>Scalp sensitivity is known to stem from stress. If products aren't working for you, try relaxation techniques such as yoga and Pilates.</p>
<p>As well as keeping your mind at ease and your body's chemical balance in check, they work to strengthen your immune system, lessening the chance of flaky flare-ups. And if the problem persists, do book in time with your dermatologist. </p>
<p>Do you have any remedies for dandruff to share with us? Let us know in the comments below.</p>
<p><em>First appeared on <a href="http://Stuff.co.nz" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz.</span></strong></a></em></p>
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