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"You made me enjoy the game": Federer's emotional retirement letter to Nadal

Roger Federer has penned an emotional tribute to Rafael Nadal ahead of his retirement, reflecting on their stellar careers together. Nadal’s career officially came to an end when Spain was defeated 2-1 by the Netherlands in the Davis Cup quarter-final in Malaga on Wednesday morning, with Nadal in tears as he stepped onto the court for the final time. Thousands of tributes poured in for Nadal as his retirement officially began, but Federer's tribute quickly went viral for his emotional words. “As you get ready to graduate from tennis, I’ve got a few things to share before I maybe get emotional,” Federer said. “Let’s start with the obvious: you beat me - a lot. More than I managed to beat you. You challenged me in ways no one else could. On clay, it felt like I was stepping into your backyard, and you made me work harder than I ever thought I could just to hold my ground." “You made me reimagine my game - even going so far as to change the size of my racquet head, hoping for any edge. I’m not a very superstitious person, but you took it to the next level. Your whole process. All those rituals." “Assembling your water bottles like toy soldiers in formation, fixing your hair, adjusting your underwear … All of it with the highest intensity. Secretly, I kind of loved the whole thing. Because it was so unique - it was so you." “And you know what, Rafa, you made me enjoy the game even more. OK, maybe not at first. After the 2004 Australian Open, I achieved the No. 1 ranking for the first time. I thought I was on top of the world. And I was - until two months later, when you walked on the court in Miami in your red sleeveless shirt, showing off those biceps, and you beat me convincingly." "All that buzz I’d been hearing about you - about this amazing young player from Mallorca, a generational talent, probably going to win a major someday - it wasn’t just hype." “We were both at the start of our journey and it’s one we ended up taking together. Twenty years later, Rafa, I have to say: What an incredible run you’ve had. Including 14 French Opens - historic! You made Spain proud … you made the whole tennis world proud." “And then there was London – the Laver Cup in 2022. My final match. It meant everything to me that you were there by my side – not as my rival but as my doubles partner." “Sharing the court with you that night, and sharing those tears, will forever be one of the most special moments of my career.” Federer signed off the 585-word tribute from “your fan Roger”. Image credits: ANDY RAIN/EPA-EFE/Shutterstock Editorial

Retirement Life

Having the ‘right’ friends may hold the secret to building wealth, according to new study on socioeconomic ties

<a href="https://theconversation.com/profiles/brad-cannon-2216202">Brad Cannon</a>, <a href="https://theconversation.com/institutions/binghamton-university-state-university-of-new-york-2252">Binghamton University, State University of New York</a> Having wealthy people in your social network significantly boosts the likelihood that you’ll participate in stock markets and savings plans, according to a new working paper I co-authored. My colleagues and I <a href="https://www.nber.org/system/files/working_papers/w32186/w32186.pdf">recently conducted research</a> on social finance to understand the ways in which social networks affect stock market participation and savings behavior. This is important because a substantial fraction of households in the U.S., particularly <a href="https://www.axios.com/2023/10/18/percentage-americans-own-stock-market-investing">lower-income families, do not own stocks</a>. Given that the total return to the U.S. stock market from 1980 through September 2024 has been over 12,000% – for example, US$1,000 <a href="https://ofdollarsanddata.com/sp500-calculator/">invested in the S&P 500</a> in 1980 would be worth $121,350 today – this creates a disparity in wealth for those who participate relative to those who do not. Understanding why some people invest and others don’t is important for addressing social concerns such as rising inequality. In our study, we looked at <a href="https://academic.oup.com/ej/advance-article/doi/10.1093/ej/ueae074/7720537">social capital</a>, which is a measure of the value that comes from being in a group or having dense social networks. Researchers have found that social capital can have positive impacts on individuals and communities, spurring innovation, <a href="https://www.nature.com/articles/s41586-022-04996-4">economic prosperity</a> and better health outcomes. We used friendship data from Facebook to measure different aspects of social networks by county in the U.S. We combined this data with tax information from the Internal Revenue Service about investments and savings. We found that in counties where friendships with prosperous individuals are more common, investment and savings tend to be higher. Moreover, we found that having these friendships with wealthy individuals plays a more important role in shaping financial behaviors than two other aspects of social capital we looked at in our study: having a tight group of friends and living in a community with strong civic engagement. Of course, making wealthy friends alone does not guarantee you’ll invest or save more. But perhaps knowing people who invest makes it less daunting and fraught, particularly if those friends can serve as a resource and sounding board. “Friends with Benefits: Social Capital and Household Financial Behavior” was co-authored by <a href="https://www.marshall.usc.edu/personnel/david-hirshleifer">David Hirshleifer</a> and <a href="https://hankamer.baylor.edu/person/joshua-thornton">Joshua Thornton</a>.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/239370/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/brad-cannon-2216202">Brad Cannon</a>, Assistant Professor of Finance, <a href="https://theconversation.com/institutions/binghamton-university-state-university-of-new-york-2252">Binghamton University, State University of New York</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/having-the-right-friends-may-hold-the-secret-to-building-wealth-according-to-new-study-on-socioeconomic-ties-239370">original article</a>.

Money & Banking

105-year-old shares the secret to longevity

A 105-year-old woman has celebrated her birthday by sharing her two secrets for a long, prosperous and stress-free life. Kathleen Hennings, who lives in a care home in Cheltenham, England, celebrated her 105th birthday with her family, friends and other residents, as she shared some valuable life advice. Kathleen was born in 1919 and had a successful career as an accountant, spending her free time watching operas and ballets at London’s Royal Opera House. Reflecting on her many happy years, Kathleen revealed the secret to living a long life as, “Drink Guinness and don’t marry!” The centenarian was first introduced to Guinness by her parents and her brother, and quickly fell in love with the dark Irish stout, drinking it religiously throughout her life. This is not the first time Kathleen has offered up this advice, and as a result, was treated to some gifts from Guinness as a birthday present. Kathleen was given a hamper by Guinness with pint glasses, a kitchen apron, slippers, chocolates, and, of course, plenty of the famous Irish drink. Commenting on her special birthday, Kathleen said: “It was so nice to see my lovely friends and neighbours. I’ve been spoiled. Thank you so much.” Image credits: Facebook

Retirement Life

I spoke to 100 Japanese seniors, and learnt the secret to a good retirement is a good working life

<a href="https://theconversation.com/profiles/shiori-shakuto-1537774">Shiori Shakuto</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> What makes a good retirement? I’ve <a href="https://www.pennpress.org/9781512827088/after-work/">been researching</a> the lives of “silver backpackers”: Japanese seniors who embark on a later-life journey of self-discovery. Many experienced Japan’s high-growth economy, characterised by rigid gender roles. For many men who worked as iconic cultural figures of <a href="https://en.wikipedia.org/wiki/Salaryman">sarariiman</a> (white collar workers), excessive working hours were normalised and expected. Their absence from home was compensated by their female partners, many full-time stay-at-home mothers. Entering their 60s meant either retirement from work, or children leaving home. For men and women, retirement is understood as an opportunity to live a life for themselves, leading to a journey of self-discovery. <h2>Dedicating life to work</h2> I interviewed more than 100 older Japanese women and men and found a significant disparity in the quality of life between them. Japanese retired men who led a work-oriented life struggled to find meaning at the initial stages of retirement. One man I spoke to retired at the age of 60 from a large trading company. He was a successful businessman, having travelled the world and held various managerial positions in the company. His wife looked after the children most of the time. They bought a house with a yard in a suburb so the children could attend a good school. It significantly increased his commute, and further reduced his time with children. He also worked on weekends. He barely had time to develop his hobbies or get to know his neighbours. He idealised his retirement as a time to finally spend with his family and develop his own hobbies. When he retired, however, he realised that he and his family didn’t have any common topics of conversation. Through decades of excessive hours spent at work away from home, the rest of the family established a routine that did not include him. Taking up new hobbies at the age of 60 was not as easy as he thought, nor was making new friends at this age. “I became a nureochiba,” he lamented. Nureochiba refers to the wet fallen leaves that linger and are difficult to get rid of. The term is commonly used to describe retired men with no friends or hobbies who constantly accompany their wives. The retirement for many former sarariiman was characterised by boredom – having nowhere to go to or having nothing to do. The sense of boredom led to a sense of isolation and low confidence in old age. Many older Japanese men I spoke to lament not having built a connection with their children or communities at a younger age. <h2>Dedicating life to family and community</h2> Older Japanese women I spoke with were more well-connected with their children and local communities in later life. Many were in regular contact with their children through visits, phone calls and messages. Some continued to care for them by providing food or by looking after grandchildren. Children very much appreciated them. Many older women who had been full-time stay-at-home mothers had already taken up hobbies or volunteering activities at community organisations, and they could accelerate these involvements in their old age. Even women who worked full-time seemed to maintain better connections with their family members because working excessively away from home was simply not possible for them. Older men relied on these women’s networks and activities conducted at the scales of home and communities – from caring for others to pursuing hobbies – to enact a meaningful retirement. The sense of connection with family and communities, not to mention their husbands’ reliance on them, led to a high confidence and wellbeing among older women. I saw many instances where older women preferred spending time with their female friends than their retired husbands and embarked on adventurous trips alone. One woman went on a three-month cruise alone. Feeling liberated, she sent a fax message to her husband from the ship: “When I get off this ship, I will devote the rest of my life to myself. You will have to take care of your own mother.” Upon disembarking, she moved to Malaysia to start her second life. <h2>The silver backpackers</h2> Malaysia has become a popular destination for silver backpackers looking to embark on a journey of self-discovery. Some travel as couples, while others go alone, regardless of their marital status. For many male silver backpackers I spoke to, moving to Malaysia offers a second chance at life to make new friends, find hobbies and, most importantly, start anew with their partners. For many female silver backpackers, visiting Malaysia means being able to enjoy an independent lifestyle while having the security of friends and family in Malaysia and Japan. The experiences of older Japanese men and women can be translated into the experiences of anyone who spent excessive hours at work and those who spent more time cultivating relationships outside of work. The activities of the latter group are not as valued in a society that narrowly defines productivity. However, my research shows that it is their activities that carry more value in old age. Are you under pressure to work long hours? If you can, turn off your phone and computer. Instead of organising events for work, organise a dinner with your family and friends. Take up a new hobby in your local community centres. You can change how you work and live now for a better old age.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/238571/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/shiori-shakuto-1537774">Shiori Shakuto</a>, Lecturer in Anthropology, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/i-spoke-to-100-japanese-seniors-and-learnt-the-secret-to-a-good-retirement-is-a-good-working-life-238571">original article</a>.

Retirement Life

Elle Macpherson reveals secret battle with cancer

Elle Macpherson has revealed how she shunned the advice of dozens of doctors after being diagnosed with breast cancer seven years ago. The Aussie supermodel has revealed her health journey for the first time in her new memoir Elle: Life, Lessons, and Learning to Trust Yourself, sharing how she decided to forge her own path of wellness to tackle the disease. Speaking candidly about her health to Australian Women's Weekly, the 60-year-old said deciding to take a holistic approach to fighting cancer was “the hardest thing I have ever done”. After being diagnosed with breast cancer at the age of 53 after a lumpectomy, Macpherson's doctors recommended a mastectomy with radiation, chemotherapy, hormone therapy, plus reconstruction of her breast to fight the illness. “It was a shock, it was unexpected, it was confusing, it was daunting in so many ways,” she told the magazine. “It really gave me an opportunity to dig deep in my inner sense to find a solution that worked for me." “It was a wonderful exercise in being true to myself, trusting myself and trusting the nature of my body and the course of action that I had chosen.” The model instead opted for “an intuitive, heart-led, holistic approach” to treating her cancer that used a “combination of therapies and lifestyle changes to treat and heal the whole person”. “Saying no to standard medical solutions was the hardest thing I’ve ever done in my life,” she said. “But saying no to my own inner sense would have been even harder.” Elle said that she recognised that her approach to cancer isn't for everyone, but she felt the holistic approach was best for her overall health. “I came to the understanding that there was no sure thing and absolutely no guarantees. There was no ‘right’ way, just the right way for me”, she writes, according to Women’s Weekly. “Sometimes an authentic choice from the heart makes no sense to others … but it doesn’t have to. People thought I was crazy but I knew I had to make a choice that truly resonated with me. “To me, that meant addressing emotional as well as physical factors associated with breast cancer. It was time for deep, inner reflection. And that took courage.” Macpherson, who shares two sons, Flynn, 26, and Cy, 21, with former partner, Arpad Busson, said her medical decisions caused some tension in the family, admitting that her sons were skeptical of her choices. “Cy simply thought that chemo kills you. And so he never wanted me to do it because he thought that was a kiss of death,” she said. “Flynn, being more conventional, wasn’t comfortable with my choice at all. He is my son, though, and would support me through anything and love me through my choices, even if he didn’t agree with them.” Reflecting on her current health, Macpherson said, “In traditional terms, they’d say I’m in clinical remission, but I would say I’m in utter wellness. And I am." “Truly, from every perspective, every blood test, every scan, every imaging test … but also emotionally, spiritually and mentally — not only physically." Image credits: Instagram

Caring

Rod Stewart shares the secret to a perfect marriage

Rod Stewart has shared the secret behind his 17-year marriage with Penny Lancaster, and how the couple continue to make their relationship work. Chatting candidly with <a href="https://www.hellomagazine.com/celebrities/704566/rod-stewart-penny-lancaster-secret-to-their-happy-marriage/" target="_blank" rel="noopener">Hello!</a> magazine, Stewart, 79, and Lancaster, 53, shared their ultimate secret to a happy and prosperous marriage. "We love life and make date nights for one another, among touring and family time," the rockstar told the publication. "We listen to each other and try to resolve all our disagreements, the dirty laundry as Penny says, right away, and before we go to bed." After a career spanning 62 years, Stewart says he has no desire to slow down and stop performing, while his wife says she admires her husband's drive and work ethic. "He loves what he does so much and will never retire. He's a workaholic and constantly on the move," she said. Stewart went on to say that despite his love of performing, he has learned to balance work and family. "I used to be much more preoccupied with myself and my career. But I've learnt from my mistakes and am more present," he said. The couple first met when Lancaster when she was hired to photograph Stewart on a tour in the '90s. "When we first met, I got her phone number – I had just broken up. I gave it to the bass player … and he kept it for six months," Stewart said in a <a title="2015 interview" href="https://www.youtube.com/watch?v=POEc1TlDLSk" target="_blank" rel="noopener">2015 interview</a>. He eventually called her and they began dating for several years before marrying in Italy on June 16th 2007. The couple now share two children, Alastair, 18, and Aiden, 13. Image credits: SplashNews.com/Shutterstock Editorial

Relationships

Secret transcripts from Jeffrey Epstein investigation finally released

Secret transcripts from the 2006 Grand Jury investigation into allegations of sex trafficking and rape against Jeffrey Epstein have been made public for the first time. On Monday, approximately 150 pages of unseen transcripts were released to the public, which were released weeks earlier than originally anticipated. “It is our hope that the release of these records gives peace of mind to our community and gives Jeffrey Epstein’s victims the closure they deserve,” Clerk of the Circuit Court in Palm Beach County, Florida, Joseph Abruzzo, said in a <a title="www.mypalmbeachclerk.com" href="https://www.mypalmbeachclerk.com/Home/Components/News/News/734/16" target="_blank" rel="noopener">press release</a>. In February, Florida Governor Ron DeSantis signed a bill that allowed the documents to be released, with the judge planning a hearing for next week to discuss when and how they would be released. “The details in the record will be outrageous to decent people,” Circuit Judge Luis Delgado wrote in his ruling. “The testimony taken by the Grand Jury concerns activity ranging from grossly unacceptable to rape – all of the conduct at issue is sexually deviant, disgusting, and criminal.” The transcripts detail a testimony in 2005, where an anonymous 17-year-old girl was approached by a friend who said she could make $US200 ($300) if she gave a massage “to a wealthy man in Palm Beach”. She went to his house and was led to a room by Epstein’s assistant, and was instructed to remove her clothes by the millionaire. According to Palm Beach Police Detective Joe Recarey’s testimony, Epstein told the girl he would pay her if she brought “girls” to his home, “And he told her, ‘the younger, the better’.” Over an undetermined amount of time, the girl brought six friends from her high school to Epstein’s home, including a 14-year-old girl. Following the Grand Jury investigation in 2006, Epstein took a plea deal with South Florida federal prosecutors in 2008. The deal, which has been criticised for being too lenient, allowed him to get away with several federal charges of abuse against underage girls if he pleaded guilty to Florida state charges, as he pleaded guilty to soliciting and procuring a minor for prostitution. Epstein was found dead in his jail cell in August 2019 after spending just over a month in custody as he awaited sentencing. Image credits: MGG/Shutterstock Editorial/Palm Beach County Circuit Court

Legal

"Love is love": Vietnam veteran reveals lifelong secret in obituary

A Vietnam veteran has kept a heartbreaking secret from his loved ones his entire life, and only revealed the truth in his obituary. Col. Edward Thomas Ryan died at the age of 85 in his home in Albany, New York, after serving as a firefighter in the city of Rensselaer for most of his life. In a final message to the world that he penned before succumbing to cancer, Ryan shared that he had always known he was gay, but was was “afraid of being ostracized" by his loved ones. "I must tell you one more thing. I was Gay all my life: thru grade school, thru High School, thru College, thru Life," he wrote in his obituary, published by the Albany Times Union. "I was in a loving and caring relationship with Paul Cavagnaro of North Greenbush," he confessed. "He was the love of my life. We had 25 great years together. Paul died in 1994 from a medical Procedure gone wrong. I'll be buried next to Paul." The former soldier, who served with the Army's 10th Brigade and received several military awards, including the National Defense Service Medal and the Defense of Liberty Medal "for participation to the State" following 9/11, explained that he had never revealed his secret out of fear of being disowned. "I'm sorry for not having the courage to come out as Gay. I was afraid of being ostracized: by Family, Friends, and Co-Workers," he recalled. "Seeing how people like me were treated, I just could not do it. Now that my secret is known, I'll forever Rest in Peace." Aside from serving in the war and being a firefighter, he was also one of the founders and owners of the local Albany radio station WGY-FM. Additionally, he was a chef at the East Greenbush, American Legion Post, and a lifelong member of the Vietnam Veterans of America. Ryan is survived by his 14 nieces and nephews who call him "Uncle Ed". His obituary has since gone viral and many have paid tribute to the Vietnam veteran on his obituary. "Col. Ryan. you lived your life with such bravery and carry it with you in the afterlife. I don't know if we will ever truly feel free. As a gay woman over 60, I struggle with this still. Half out and half in. Thank you for showing us the way to leave this life with dignity while being true to ourselves. The world needs more men like you. True hero," wrote one commenter. "Rest in Power Ed. Thank you for your service to your country. Thank you for the example of how much work we still need to do to honour and respect our brothers and sisters like you," added another. "Love is love. Glad you are finally reunited with yours and you are both resting in peace," wrote a third. "May you rest peacefully in the arms of your forever love. I'm so sorry that you never felt safe to be your authentic self. Your bravery followed you beyond death," added a fourth. "I hope Edward and Paul are reunited now, in love for eternity. Nobody should have to spend a lifetime hiding who they are and who they love," another commenter wrote. Image: Legacy.com

Relationships

Centenarian blood tests give hints of the secrets to longevity

<a href="https://theconversation.com/profiles/karin-modig-1473484">Karin Modig</a>, <a href="https://theconversation.com/institutions/karolinska-institutet-1250">Karolinska Institutet</a> Centenarians, once considered rare, have become commonplace. Indeed, they are the <a href="https://www.weforum.org/agenda/2021/02/living-to-one-hundred-life-expectancy/">fastest-growing demographic group</a> of the world’s population, with numbers roughly doubling every ten years since the 1970s. How long humans can live, and what determines a long and healthy life, have been of interest for as long as we know. Plato and Aristotle discussed and <a href="https://pubmed.ncbi.nlm.nih.gov/12092789/">wrote about the ageing process</a> over 2,300 years ago. The pursuit of understanding the secrets behind exceptional longevity isn’t easy, however. It involves <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7105197/">unravelling the complex interplay</a> of genetic predisposition and lifestyle factors and how they interact throughout a person’s life. Now our recent study, <a href="https://link.springer.com/article/10.1007/s11357-023-00936-w">published in GeroScience</a>, has unveiled some common biomarkers, including levels of cholesterol and glucose, in people who live past 90. Nonagenarians and centenarians have long been of intense interest to scientists as they may help us understand how to live longer, and perhaps also how to age in better health. So far, studies of centenarians have often been small scale and focused on a selected group, for example, excluding centenarians who live in care homes. <h2>Huge dataset</h2> Ours is the largest study comparing biomarker profiles measured throughout life among exceptionally long-lived people and their shorter-lived peers to date. We compared the biomarker profiles of people who went on to live past the age of 100, and their shorter-lived peers, and investigated the link between the profiles and the chance of becoming a centenarian. Our research included data from 44,000 Swedes who underwent health assessments at ages 64-99 - they were a sample of <a href="https://pubmed.ncbi.nlm.nih.gov/28158674/">the so-called Amoris cohort</a>. These participants were then followed through Swedish register data for up to 35 years. Of these people, 1,224, or 2.7%, lived to be 100 years old. The vast majority (85%) of the centenarians were female. Twelve blood-based biomarkers related to inflammation, metabolism, liver and kidney function, as well as potential malnutrition and anaemia, were included. All of these <a href="https://www.nature.com/articles/s41591-019-0719-5">have been associated</a> with ageing or mortality in previous studies. The biomarker related to inflammation was uric acid – a waste product in the body caused by the digestion of certain foods. We also looked at markers linked to metabolic status and function including total cholesterol and glucose, and ones related to liver function, such as alanine aminotransferase (Alat), aspartate aminotransferase (Asat), albumin, gamma-glutamyl transferase (GGT), alkaline phosphatase (Alp) and lactate dehydrogenase (LD). We also looked at creatinine, which is linked to kidney function, and iron and total iron-binding capacity (TIBC), which is linked to anaemia. Finally, we also investigated albumin, a biomarker associated with nutrition. <h2>Findings</h2> We found that, on the whole, those who made it to their hundredth birthday tended to have lower levels of glucose, creatinine and uric acid from their sixties onwards. Although the median values didn’t differ significantly between centenarians and non-centenarians for most biomarkers, centenarians seldom displayed extremely high or low values. For example, very few of the centenarians had a glucose level above 6.5 earlier in life, or a creatinine level above 125. For many of the biomarkers, both centenarians and non-centenarians had values outside of the range considered normal in clinical guidelines. This is probably because these guidelines are set based on a younger and healthier population. When exploring which biomarkers were linked to the likelihood of reaching 100, we found that all but two (alat and albumin) of the 12 biomarkers showed a connection to the likelihood of turning 100. This was even after accounting for age, sex and disease burden. The people in the lowest out of five groups for levels of total cholesterol and iron had a lower chance of reaching 100 years as compared to those with higher levels. Meanwhile, people with higher levels of glucose, creatinine, uric acid and markers for liver function also decreased the chance of becoming a centenarian. In absolute terms, the differences were rather small for some of the biomarkers, while for others the differences were somewhat more substantial. For uric acid, for instance, the absolute difference was 2.5 percentage points. This means that people in the group with the lowest uric acid had a 4% chance of turning 100 while in the group with the highest uric acid levels only 1.5% made it to age 100. Even if the differences we discovered were overall rather small, they suggest a potential link between metabolic health, nutrition and exceptional longevity. The study, however, does not allow any conclusions about which lifestyle factors or genes are responsible for the biomarker values. However, it is reasonable to think that factors such as nutrition and alcohol intake play a role. Keeping track of your kidney and liver values, as well as glucose and uric acid as you get older, is probably not a bad idea. That said, chance probably plays a role at some point in reaching an exceptional age. But the fact that differences in biomarkers could be observed a long time before death suggests that genes and lifestyle may also play a role.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/215166/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/karin-modig-1473484">Karin Modig</a>, Associate Professor, Epidemiology, <a href="https://theconversation.com/institutions/karolinska-institutet-1250">Karolinska Institutet</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/centenarian-blood-tests-give-hints-of-the-secrets-to-longevity-215166">original article</a>.

Retirement Life

Princess Diana's brother reveals tragic secret

Charles Spencer has bravely detailed the alleged sexual abuse he experienced as a child. The younger brother of Princess Diana, now 59, initially made the revelation that he was abused as a child while in boarding school when he was 42. Now, the 9th Earl Spencer is recalling the alleged trauma in his new memoir A Very Private School, and the first moment he told anyone about the abuse he experienced. “I was doing a 10-day course of very deep introspection and therapy,” he told Fox News Digital. “My therapist said to each of us, ‘Whisper to me one secret you’d never told anyone.’ I whispered to him that I was sexually abused as a child by an adult. "And I remember him looking so shocked, and he had heard it all. Afterwards, he took me aside and said, ‘This is very serious stuff.’” He added that at that stage, he already had children, and having kids of his own made him realise how devastating his experience was. “I suddenly put it into context. What if one of my children of either gender had been subjected to this as an 11-year-old? It made my blood boil," he said. "I then started to allow myself to feel the full devastation of what had happened to me.” Spencer was eight when he was enrolled at Maidwell Hall, an elite English boarding school, and he claimed that it didn't take long for him to witness and experience incidents of alleged abuse. He claimed that he was groomed and sexually abused at age 11 by an assistant matron at the school, who was 19 or 20 years old. “It was a brutal experience,” he claimed in his memoir. “The headmaster was a sadistic pedophile. He staffed a very small number of teachers in this place who were either … perverted or would never tell tales against him. There wasn’t really anyone to go to.“ He added that the beatings had become "a ritual part of every day," and his parents had no idea the extent of what was going on behind closed doors. The royal also alleged that one student was whipped so badly he struggled to take off his pants at night because the dried blood and clothing stuck to his skin, and that it took two weeks for him to recover. Spencer claimed he was allowed to write a letter to his parents once a week, with the messages being supervised so he was unable to tell his parents what was going on. “We were just left there at the mercy of some really dangerous people,” Spencer alleged. He said that meeting with other former pupils was what motivated him to write the new memoir, and revisit the painful memories of his past. The historian recalled the moment he met another former student, who kept quiet about the abuse he experience because it was so traumatising. "He told me how he was made to feel worthless every day, how he’d been seriously sexually assaulted as a nine-year-old three times by somebody who was meant to protect him," he recalled. “I took 10 pages of notes, stopped and said, ‘This is too terrible — I can’t tell this story.’ He reached across, grabbed my arm and said, ‘Somebody has to do it – it’s got to be you.’ That convinced me, the truth needed to be shared with the world.” The 9th Earl also said that he is undergoing “a very effective” post-traumatic stress disorder treatment, as well as Tai Chi and breathing exercises. “I’ve got a whole armoury of support techniques to try and get to a better place,” he shared. Image: Getty

Caring

Gal Gadot gives birth to fourth child after secret pregnancy

Gal Gadot is now a mum of four! The Wonder Woman star announced that she and her husband, Jaron Varsano, have welcomed a baby girl, after keeping the pregnancy under wraps. “My sweet girl, welcome,” she wrote on Instagram, with a photo of her cuddling her newborn. “The pregnancy was not easy and we made it through.” Gadot added that her baby girl, Ori, has brought them "so much light" and revealed the sweet meaning behind her name being "my light" in Hebrew. “Our hearts are full of gratitude. Welcome to the house of girls. daddy is pretty cool too️,” she concluded. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C4L5btqPutJ/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C4L5btqPutJ/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Gal Gadot (@gal_gadot)</a> </div> </blockquote> The actress received many congratulatory messages in the comments, while others were surprised at the announcement. "Wait she was pregnant?" wrote one confused fan. “Congratulations my love! May you raise her with peace and love to be a superhero,” wrote another. “Congratulations ️How exciting. With four children you are finally Wonder Woman,” added a third. “Welcome Ori. Best wishes and congrats,” said a fourth. “Big congrats! I suppose only a Wonder Woman can look that great after a delivery of the fourth child,” added another. Gadot and her husband kept her most recent pregnancy a secret from the public, but she was reportedly spotted with a baby bump while out in Los Angeles last December. The pair tied the knot in 2008 and are also parents to daughters Alma, 12, Maya, 6, and Daniella, 2. Images: Instagram

Family & Pets

Kate Winslet reveals secret health battle

Kate Winslet has opened up about a secret health battle that she faced following the success of Titanic in the late 1990s. The British actress shared how the global success of the film propelled her into stardom, which welcomed a whole new level of scrutiny about her image. Now, the 48-year-old has spoken candidly about her battles with an eating disorder during the height of her fame. "I never told anyone about it," Winslet told the <a href="https://www.nytimes.com/2024/03/03/magazine/kate-winslet-the-regime.html" target="_blank" rel="noopener">New York Times</a>. "Because guess what – people in the world around you go: 'Hey, you look great! You lost weight!'" Now, even 26 years after the peak of the attention, Winslet says that "even the compliment about looking good is connected to weight. And that is one thing I will not let people talk about." "If they do, I pull them up straight away." While this is the first time Winslet admitted to having an eating disorder, it is not the first time she has addressed unwelcome comments over her appearance. On a podcast in 2022, the actress said she wished she had hit back at critics of her body at the time instead of remaining silent. "I would have said, 'Don't you dare treat me like this. I'm a young woman, my body is changing, I'm figuring it out, I'm deeply insecure, I'm terrified, don't make this any harder than it already is'," Winslet said on the Happy Sad Confused podcast. She continued, "It can be extremely negative. People are subject to scrutiny that is more than a young, vulnerable person can cope with. But in the film industry, it is really changing." "When I was younger my agent would get calls saying, 'How's her weight?' I kid you not. So it's heartwarming that this has started to change." Image credits: Getty Images

Caring

The secret witness who could be the key to the Madeleine McCann case

A secret witness to a disturbing comment made by the main suspect in the Madeleine McCann case could be the key to seeing him charged. Madeleine McCann was three years old when she went missing on a family trip to Portugal in 2007, and has not been seen since. Christian Brueckner, a convicted rapist and paedophile, has long been named the prime suspect in Maddie's abduction, and is set to stand trial on Friday for a series of charges, none of while relate to the McCann case. Now, almost seventeen years since her disappearance, a secret witness has come forward about a disturbing comment Brueckner a year after Maddie's abduction. Helge Busching, a former friend of Brueckner, has revealed a chilling conversation he had with his former friend after they ran into each other at a music festival. Busching, who is currently in police protection, claims Brueckner told him Madeleine was taken without anyone noticing because she didn't make a sound. "He said she didn't scream. 'She didn't scream', that is what Brueckner said and then I looked at Mr Brueckner and thought 'what are you telling me now?'" said Busching on <a href="https://9now.nine.com.au/60-minutes/the-secret-witness-who-could-break-open-the-madeleine-mccann-case/3a383ca7-758a-4b46-a288-8f911ee942e5" target="_blank" rel="noopener">60 Minutes</a>. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/C3NDFgEPudr/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C3NDFgEPudr/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by 60 Minutes Australia (@60minutes9)</a> </div> </blockquote> In the wake of Busching's comments, the police prosecutor in Brueckner's case remains adamant he is behind the high-profile disappearance of Maddie. "We have evidence and we come to the conclusion that Madeleine McCann is dead and Christian B murdered her," says Hans Christian Wolters. With the 46-year-old currently in jail and facing convictions for several counts of rape and sexual assault, Wolters has the luxury of time to pursue all leads, no matter how small, to build a watertight case against the suspect. He said, "We have only one chance and we want to go to court with the best result we could get. So we decided to investigate as much as we can and if it takes much more time than normal investigations, it's the price for the best result." Image credits: Getty Images / 60 Minutes

Legal

Queen Elizabeth’s secret “anger” at Lilibet’s name

Prince Harry and Meghan Markle’s decision to name their daughter Lilibet allegedly greatly “angered” the late Queen Elizabeth, according to an explosive new book. In the new biography Charles III: New King. New Court. The Inside Story, by veteran royal journalist Robert Hardman, a source close to the royal family shared the secret anger about the Sussexes using Her Majesty’s childhood nickname for their child. The affectionate moniker was used frequently during the late Queen’s childhood, after it emerged from her own mispronunciation of her name as a child. The nickname was used only by her late parents, her sister Princess Margaret, husband Prince Philip, and closest inner circle. Meghan Markle gave birth to her daughter in June 2021, naming her Lilibet Diana, in tribute to both the Queen and to Prince Harry’s late mother, Princess Diana. According to the explosive new book, a senior palace source described the late monarch as being “as angry as I’d ever seen her” when the couple said in a statement she’d approved the use of the name for their second child. In the wake of the new claims, the Daily Mail’s royal editor Rebecca English added that aides told her at the time that the Queen had felt her name had been “taken”. “‘I don’t own the palaces, I don’t own the paintings, the only thing I own is my name. And now they’ve taken that,” they reportedly told her. English added that she’d been told the Queen was “taken aback” when Harry informed her of his intention with the name, but “didn’t feel, given the circumstances, she could say no”, describing it as “being pushed into an impossible corner.” The claims of the Queen’s disappointment first began to swirl shortly after Lilibet’s birth, but a law firm representing Harry and Meghan quickly fired off a statement to news organisations, suggesting the claim was false and defamatory. “The duke spoke with his family in advance of the announcement – in fact his grandmother was the first family member he called,” the message read. “During that conversation, he shared their hope of naming their daughter Lilibet in her honour. Had she not been supportive, they would not have used the name.” In the days after Lilibet’s birth, Buckingham Palace released a statement saying that the Queen and other senior royals were “delighted with the news.” Image credits: Getty Images / Instagram

Family & Pets

90-year-old grandma's secrets, regrets and brutal "advice"

An amazingly sprightly 90-year-old grandmother has appeared on TikTok to share her deepest regrets in life, leaving viewers both amused and contemplative with her surprising take on being a nonagenarian. The video, which has garnered a whopping 70,000 views, features the wise words of wisdom from a woman who has seen it all, or at least enough to make her wish she hadn't seen quite so much. The nanna, who spilled the beans to her inquisitive granddaughter <a href="https://www.tiktok.com/@racheljdillon?lang=en" target="_blank" rel="noopener">Rachel Dillon</a> – an online fitness coach – began by revealing what she wishes she did less of in her life. "Probably less of nothing," she admits. "I mean I never worked after I was married or anything like that. I wish I had probably done more mixing with people with that. More socialising." It's then that the truth bombs really start to drop. When Rachel asks, "Do you have any regrets", a cloud of laughter fills the room, before the answer comes. "Yes, I do regret marrying too young," she says emphatically. "I met my husband when I was 13 and he was 15. We got married at 17 and 19. I met him at the library. He used to ride me up on the bicycle when I was going to the library." Then, when asked about the secret to turning 90, Rachel's grandma confesses not only that there isn't one, but that she regrets having made it this far at all. "I didn't really want to get to 90," she declares with the nonchalance of someone choosing between tea and coffee. "I've had enough. I've had all I wanted out of the world. I am quite happy to go and meet my little puppy dog waiting there for me." When asked about her secret to looking so young, Rachel's grandma almost brushes the question aside, laying the blame simply in the quality of her genes for having "always been a fox", according to Rachel. The final question, and the final brutally honest response – which may have made Rachel regret asking about regrets – was simply: "Do you have any advice for us?" "Oh God no," comes the world-weary answer. "Not the way the world's going. No, I'm just glad I'll be gone. I don't want to be part of anything that I can see going on." TikTok users were quick to commend the grandmother, not just for her unexpected revelations but also for her timeless beauty. "She looks absolutely amazing," gushed one admirer, proving that age is just a number – albeit one that sometimes takes us by surprise. In the end, this nonagenarian nanna has become an unexpected sensation, leaving us all to ponder life's mysteries, library love stories, and the prospect of meeting puppy dogs in the great beyond. If her story has taught us anything, it's that life is unpredictable, love can blossom in the unlikeliest of places (like a library), and sometimes it's OK to regret that hasty decision to say "I do" before you even knew how to do your taxes. <div class="post_body_wrapper" style="font-size: 16px; box-sizing: border-box; margin: 0px; padding: 8px 0px 0px; border: 0px; vertical-align: baseline; caret-color: #323338; color: #323338; font-family: Figtree, Roboto, 'Noto Sans Hebrew', 'Noto Kufi Arabic', 'Noto Sans JP', sans-serif;"> <div class="post-body-container" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"> <div class="post-body-renderer-component post_body" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: top; position: relative; transition: max-height 0.14s ease 0s; overflow: hidden; color: var(--primary-text-color); max-height: none;"> <div class="post-body-content" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; width: 630px; overflow: auto hidden;"> <div class="body_text redactor-styles redactor-in" style="box-sizing: border-box; margin: 0px; padding: 0px 15px 15px; border: 0px; vertical-align: baseline; position: relative; overflow: auto; color: var(--primary-text-color); font-family: var(--font-family); line-height: 1.5; word-break: break-word;"> <div class="embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; outline: none !important;"><iframe class="embedly-embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border-width: 0px; vertical-align: baseline; width: 600px; max-width: 100%; outline: none !important;" title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7311465610821651720&display_name=tiktok&url=https%3A%2F%2Fwww.tiktok.com%2F%40racheljdillon%2Fvideo%2F7311465610821651720&image=https%3A%2F%2Fp16-sign-sg.tiktokcdn.com%2Fobj%2Ftos-alisg-p-0037%2Fo49EYZFdsEDJhfBAiE2gfGE8l3IAR2qBQx14iB%3Fx-expires%3D1702681200%26x-signature%3DL%252FvO6dLXwqFOi09XENAbVmG4tgs%253D&key=5b465a7e134d4f09b4e6901220de11f0&type=text%2Fhtml&schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> </div> </div> </div> </div> </div> <div> <div> <div> <div> <div>Images: TikTok / @racheljdillon</div> </div> </div> </div> </div>

Retirement Life

He's back! Charles and Camilla's secret "son" drops DNA bombshell

The Australian man who has long claimed to be the secret child of King Charles and Queen Camilla has shared the details of a wild plot to extract his DNA. The 57-year-old man from Queensland revealed he was tracked down by an American woman, who claimed she was the illegitimate child of the late Prince Philip, and attempted to get a DNA sample from the man. Simon Dorante-Day has made headline around the world with his claims that he is the son of Charles and Camilla, which he says are the results of decades worth of research. “My grandmother, who had worked for the Queen, told me outright that I was Camilla and Charles’ son many times,” he said. Now, in an interview with <a href="https://7news.com.au/lifestyle/aussie-man-who-claims-to-be-charles-and-camillas-son-drops-biggest-ever-dna-bombshell-c-12788618" target="_blank" rel="noopener">7News</a>, Dorante-Day shared the story of how he was tracked down by the American woman, who knocked on his door in the early hours of the morning on December 2nd. The 57-year-old and his wife Elvianna were immediately skeptical of the woman, who said she used a private investigator to track him down. “This woman claimed that she was the secret illegitimate daughter of Prince Philip who lived in San Francisco,” Dorante-Day said. “She explained that she had travelled from the US after hiring an investigator to track me down in Queensland. The whole purpose of her visit was to ask me for a sample of my DNA." “She wanted to compare it to hers, to basically prove that we were both related to the royal family.” After humouring the woman and letting her share her evidence along with her elaborate story, Simon concluded that the whole thing was a scam, along with an illegal attempt to extract his DNA. “This woman had a lot of so-called proof to back up her claims, but the whole thing just seemed really fishy,” he said. He recalled how the woman shared her own adoption story, which resulted in her turning to the FBI for help, who allegedly handed her her original birth certificate, which listed Prince Philip as her father. “Of course my bulls*** meter is flying off the handle at this point. I know how hard it is to get any government authority to address these sorts of issues — I hardly think the Federal Bereau of Investigation would just offer up the fact that she was the daughter of the Queen’s late husband," Simon said. “It was all just wild.” The Queensland father and grandfather said it wasn’t long until the woman gave away her real reason for wanting his DNA: money. “She said that she’s already been given a large payout from the royal family after she proved she was the daughter of Prince Philip,” he said. “And she felt that if she was able to compare my DNA to her DNA, and prove we were both descendants of the royal family, then we could ask them for even more money." “Elvianna and I told her what we’ve said to everyone from day one — this isn’t about money for us, at all. This is about us finding out who my birth parents are and protecting my family. We have never wanted money.” After saying goodbye to the pair, Dorante-Day said he and his wife were left reeling. <div> “At the end of the day, this was an illegal attempt to procure my DNA,” he said. Despite the whole experience leaving Dorante-Day and his wife rattled, he said his stance on proving that he is Charles and Camilla's son has not changed. “It takes a lot of work, money and time to build a case like this, but I am confident I will get there,” he said. “I know Charles and Camilla are my parents and I’m ready to prove it.” Image credits: Supplied </div>

Family & Pets

Sweet secrets – the science of keeping good news hush hush

Most people keep secrets, and staying hush about good news – like pregnancy, presents, proposals and promotions – tends to be freely chosen, enjoyable and energising according to new research. <div class="copy"> Conventional wisdom holds that secrecy is a burden, and good news is <a href="https://cosmosmagazine.com/health/body-and-mind/seeing-emotions/">meant to be shared</a>. But Australian and United States researchers <a href="https://dx.doi.org/10.1037/pspa0000352" target="_blank" rel="noopener">publishing</a> in the Journal of Personality and Social Psychology investigated the effects of keeping positive news to one’s self, finding the motivations and effects are quite different to other types of secrets. Associate Professor Katharine Greenaway researches <a href="https://cosmosmagazine.com/people/society/are-sciences-equal/">social psychology</a> at the University of Melbourne and is an author of the paper. She tells Cosmos: “secrecy is extremely common – on average, 97% of people are keeping a secret right now.” “It’s obviously fascinating to know, people’s secrets, and why they keep them,” she says. Greenaway adds studying secrecy is “really interesting theoretically because we’re social creatures. From our evolutionary past, we’ve always had to be social, we’ve had to communicate in order to co-operate. So, from that perspective it’s really interesting, why would we ever want to keep information from other people? […] It’s particularly interesting why we would keep positive information from others.” Across 5 different experiments involving 2,500 participants the researchers tested different elements of positive secrecy: the effect of secret and non-secret good news; deliberately keeping news secret for personal reasons compared to external reasons ; and the effects of positive secrets compared to other kinds of secrets. “Positive secrets, we’ve found, tend to be the types of secrets people choose freely, and they actually quite enjoy keeping,” Greenaway says. In one study, involving 194 people, participants were provided with a list of 38 common categories of good news, such as: pregnancy; won something; new possession; financial windfall; family news; and self-development. They were asked to indicate which items were relevant, and any they were keeping secret. On average, participants held 14 to 15 pieces of good news, keeping 5 to 6 positive items to themselves. A second study tested motivation. A new group of 600 participants in committed relationships were asked to imagine a plausible piece of good news (from the list of common good news). They were randomly assigned to imagine either: deciding to keep the news secret until they chose share it with their partner, or the information remaining unknown due to external factors like being in meetings all day. For a further group, no reason was specified for not sharing the news. Participants were then asked about how “tired, depleted, weak, passive, active, invigorated, strong, energized, awake and alert, and alive they felt” on a scale from not at all ‘1’ to very much ‘7’. When people elected to keep a piece of good news private, they felt energised. But when external factors got in the way of sharing information, they felt fatigued. <iframe title="People are Seriously becoming Friends with their Robotic Vacuums" src="https://omny.fm/shows/huh-science-explained/people-are-seriously-becoming-friends-with-their-r/embed?in_playlist=podcast&style=Cover" width="100%" height="180" frameborder="0"></iframe> Three further experiments tested the effect of positive or negative secrets. Finding positive secrets were more likely to be kept for personal reasons, freely chosen, generating greater feelings of energy. “When people keep a positive secret as opposed to a different type of secret, they tend to have relatively more intrinsic motivation for doing so. Intrinsic motivation is associated with feeling like something is really important, personally valuable to you. And also enjoyable,” says Greenaway. “If you’ve kept a negative secret, often you’re worried about what would happen if that secret got out […] you feel as though that’s something that’s being imposed on you, as opposed to something that you’re freely choosing to keep secret from others.” Prior research has mostly focused on negative secrets, suggesting secrecy can be harmful. In contrast, this new research suggests holding on to positive news is more likely to be freely chosen, for personal reasons, and can be more energising than sharing the information. Image credits: Getty Images <div> <noscript data-spai="1">&lt;img decoding="async" fetchpriority="high" class="aligncenter size-full wp-image-198773" src="https://cdn.shortpixel.ai/spai/q_lossy+ret_img+to_auto/cosmosmagazine.com/wp-content/uploads/2023/11/Cosmos-Catch-Up-embed_728x150-1.jpg" data-spai-egr="1" alt="Sign up to our weekly newsletter" width="600" height="154" title="sweet secrets - the science of keeping good news hush hush 2"&gt;</noscript> </div>  <img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=288402&title=Sweet+secrets+%26%238211%3B+the+science+of+keeping+good+news+hush+hush" width="1" height="1" loading="lazy" aria-label="Syndication Tracker" data-spai-target="src" data-spai-orig="" data-spai-exclude="nocdn" /><a href="https://cosmosmagazine.com/people/social-sciences/sweet-secrets-science/">This article</a> was originally published on <a href="https://cosmosmagazine.com">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/petra-stock/">Petra Stock</a>. </div>

Mind

"It is what it is": Home and Away star shares secret diagnosis

Aussie actor Kyle Shilling has shared the details of a secret health battle, after fans were quick to point out his unusual appearance. Shilling, who plays Mali Hudson on Home and Away, took to his Instagram story to address the complaints about his facial hair. After Friday night's episode of the Channel Seven soap, social media was flooded with comments about his patchy beard, with one person writing, “I wish Mali would shave his beard line along his jaw rather than halfway up it." “It’s all I can see whenever he’s on screen. Very distracting.” “Thanks, that’s all I’m gonna see now too,” wrote another. Shilling responded to the comments, revealing his recent diagnosis with alopecia. “For all those Home and Away fans complaining about my beard line,” he wrote. “Not too long ago I was diagnosed with alopecia on the beard region, mainly my neck. Alopecia is a hair loss disease which can be caused by stress." “The makeup team on Home and Away do the best they can to help cover this ‘insecurity’ I now have." “It should grow back eventually, but for now it is what it is.” He added, “I’m not asking for sympathy, as it could be a lot worse. “I’m simply shedding light on alopecia so people have an understanding about it. Thanks fam.” In a follow-up message, he wrote. "Because of my recent story about alopecia, I've received an overwhelming amount of messages. Majority are from people who have gone through it with a worse experience. big love to you all, keep on keeping on." "This is a reminder not to openly say something about someone's appearance, as you may not know what the reason behind it is. Think before you judge." Image credits: Seven

Caring

"Uniquely, magically, indescribably us": Read the emotional love letter from Suzanne Somers' husband

Just one day before her death, Suzanne Somers' husband gave her a handwritten love letter as part of an early birthday present. Somers' husband, Alan Hamel, gave the letter to his wife of 45 years just 24 hours before she passed away at the age of 76. According to Somers' publicist, R. Couri Hay, Hamel “gave it to her a day early and she read the poem and went to bed and later died peacefully in her sleep.” The emotional poem was an expression of love from Somers' husband, as he struggled to define their intense relationships. “Love I use it every day, sometimes several times a day. I use it at the end of emails to my loving family. I even use it in emails to close friends. I use it when I’m leaving the house,” the note began, via <a href="https://people.com/read-love-letter-suzanne-somers-husband-alan-hamel-wrote-to-her-day-before-her-death-8358234">People</a>. “There’s love, then love you and I love you!! Therein lies some of the different ways we use love. Sometimes I feel obliged to use love, responding to someone who signed love in their email, when I’m uncomfortable using love but I use it anyway. “I also use love to describe a great meal. I use it to express how I feel about a show on Netflix. I often use love referring to my home, my cat Gloria, to things Gloria does, to the taste of a cantaloupe I grew in my garden.” “I love the taste of a freshly harvested organic royal jumbo medjool date. I love biting a fig off the tree. I love watching two giant blackbirds who live nearby swooping by my window in a power dive. My daily life encompasses things and people I love and things and people I am indifferent to,” he continued. “I could go on ad infinitum, but you get it. What brand of love do I feel for my wife Suzanne? Can I find it in any of the above? A resounding no!!!! There is no version of the word that is applicable to Suzanne and I even use the word applicable advisedly.” “The closest version in words isn’t even close. It’s not even a fraction of a fraction of a fraction. Unconditional love does not do it. I’ll take a bullet for you doesn’t do it. I weep when I think about my feelings for you. Feelings… That’s getting close, but not all the way.” “55 years together, 46 married and not even one hour apart for 42 of those years. Even that doesn’t do it,” he added. “Even going to bed at 6 o’clock and holding hands while we sleep doesn’t do it. Staring at your beautiful face while you sleep doesn’t do it.” “I’m back to feelings. There are no words,” he concluded. “There are no actions. No promises. No declarations. Even the green shaded scholars of the Oxford University Press have spent 150 years and still have failed to come up with that one word. So I will call it, ‘Us,’ uniquely, magically, indescribably wonderful ‘Us.’” Somers and Hamel tied the knot in 1977, giving them 45 years together as husband and wife. Somers died on Sunday morning after “an aggressive form of breast cancer for over 23 years,” her publicist said in a statement. Suzanne was best known for playing Chrissy Snow on the 1970s sitcom Three’s Company and Carol Foster Lambert on the ’90s family comedy Step by Step. Image credits: Getty Images

Caring

Michael Caine shares his secrets to a long life

Michael Caine has shared his top three tips for living a long, happy and healthy life. While promoting his new movie The Great Escaper, the 90-year-old Hollywood legend credited his nine decades of life to three things. He told the <a href="https://www.dailymail.co.uk/home/you/article-12540335/We-never-intimacy-coordinators-day-MICHAEL-CAINE-calls-woke-dull-says-young-man-national-service-truly-makes-man-reflects-acting-90.html" target="_blank" rel="noopener">Daily Mail</a>, "Younger wives, no snacking and wear trainers at all times." Caine then quickly added, "And you have to be careful not to fall down." "Happens all the time. You have to just get up and carry on." Elsewhere in the candid interview, Caine explained how much the business of movie making has changed since his big break, discussing the relatively new phenomenon of having intimacy coordinators on set for love scenes. Asked about the coordinators, that are not found on most film and TV sets, Caine responded, “Really? Seriously? What are they? We never had that in my day. “Thank god I’m 90 and don’t play lovers anymore is all I can say. In my day you just did the love scene and got on with it without anyone interfering. It’s all changed.” Caine shared that his love of movies came after he served in the army, which he believes every able man should do to serve their country. The actor completed national service in the military himself, serving in Iserlohn, West Germany in the aftermath of World War II and seeing action in Korea. “I think every young man should be made to do it,” he said. “It truly makes a man of you.” He added: “I only became an actor after I left the army. I did rep for nine years then got a movie and was like, ‘f*** this! I love films more.’ I liked the money and all.” Image credits: Getty Images

Caring

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