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Silent cancers: here’s what you need to know when there are no obvious symptoms

<p><em><a href="https://theconversation.com/profiles/justin-stebbing-1405462">Justin Stebbing</a>, <a href="https://theconversation.com/institutions/anglia-ruskin-university-1887">Anglia Ruskin University</a></em></p> <p>The recent revelations about the Princess of Wales’s <a href="https://www.bbc.com/news/uk-68640917">cancer diagnosis</a> highlight a crucial aspect of cancer detection – the disease’s sometimes silent nature.</p> <p>Silent cancers are those without noticeable symptoms. They pose a unique challenge in early detection and treatment.</p> <p>Contrary to common perception, cancer does not always announce its presence through overt symptoms or obvious signs. Many people receive a <a href="https://academic.oup.com/clinchem/article-abstract/70/1/179/7283928">cancer diagnosis incidentally</a>, when it’s found during routine medical examinations or investigations for unrelated health concerns – as seems to be the case for both <a href="https://www.wsj.com/health/kate-middleton-catherine-cancer-what-is-preventative-chemotherapy-9625370d">the princess</a> and <a href="https://www.bbc.co.uk/news/health-68171163">King Charles III</a>.</p> <p>While even silent cancers can sometimes be <a href="https://pubmed.ncbi.nlm.nih.gov/22584215/">aggressive and advance rapidly</a>, they can also remain <a href="https://pubmed.ncbi.nlm.nih.gov/20363069/">dormant</a> for years or <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8819710/">even decades</a>. Some <a href="https://ascopubs.org/doi/10.14694/EdBook_AM.2012.32.98">prostate</a>, <a href="https://ascopubs.org/doi/10.14694/EdBook_AM.2012.32.301">breast</a> and <a href="https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2020.571421/full">thyroid</a> cancers, for example, <a href="https://www.tmlep.com/clinical-learning/2023-01-23-when-did-this-tumour-start-the-need-for-a-gompertzian-understanding-of-tumour-growth-kinetics">often evolve slowly</a> without obvious symptoms or spreading beyond the original area.</p> <p>Research suggests that some of these cancers are <a href="https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2020.571421/full">overtreated</a>. Sometimes patients are best left alone or treated much more gently, perhaps even without medical intervention, using a <a href="https://www.nejm.org/doi/full/10.1056/nejmoa1311593">“watch and wait”</a> strategy. This approach may be taken with prostate cancer in the elderly, for example.</p> <h2>The importance of early diagnosis</h2> <p>Whatever the cancer, it’s always important to get an early diagnosis though – and for silent cancers, this is obviously a challenge.</p> <p>Some cancer symptoms <a href="https://pubmed.ncbi.nlm.nih.gov/36702593/">can be vague</a> and easily mistaken for benign ailments. Fatigue, unexplained weight loss and persistent pain are among the nonspecific symptoms that may signal an underlying malignancy. But such symptoms can be misinterpreted or easily dismissed, which contributes to delayed diagnosis and treatment.</p> <figure><iframe src="https://www.youtube.com/embed/MGMy6BzBvp0?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>Fortunately, in many countries including the UK, we have <a href="https://www.england.nhs.uk/cancer/early-diagnosis/screening-and-earlier-diagnosis/">screening</a> tests for diseases like breast or colon cancer, to increase early diagnoses.</p> <p>Early diagnosis is a <a href="https://acsjournals.onlinelibrary.wiley.com/doi/full/10.1002/cncr.32887">key factor</a> for successful cancer treatment. Detecting cancer in its silent phase offers a window of opportunity for early intervention and improved outcomes. The discovery of asymptomatic cancers through diagnostic imaging or screening tests underscores the importance of these proactive healthcare measures.</p> <p>Identifying cancer at an early stage means the disease is confined to its site of origin, smaller and potentially easier to cure. Diagnosing a smaller cancer often means that if an operation is needed, it may be a less invasive surgery. There may also be a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6825992/">lower chance</a> of needing post-operative preventative chemotherapy, to mop up any residual cells.</p> <p>Colorectal cancer (CRC) is a good example to show the critical importance of screening. Studies show that patients who participate in CRC <a href="https://www.nice.org.uk/guidance/dg56/chapter/1-Recommendations">screening</a>, such as colonoscopies or tests that look for blood in the stool, are more likely to be diagnosed while asymptomatic and have more positive prognoses after treatment. Those diagnosed with CRC after showing symptoms, such as rectal bleeding or changes in bowel habits, tend to have more <a href="https://bmjopengastro.bmj.com/content/4/1/e000146%20">advanced tumors and poorer outcomes</a>.</p> <figure><iframe src="https://www.youtube.com/embed/nA9_Io3LDpA?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>Public health initiatives aimed at raising awareness about the importance of both cancer screening and symptom recognition play a pivotal role in reducing diagnostic delays. Empowering people to engage in <a href="https://healthcaredelivery.cancer.gov/prevention/#:%7E:text=Cancer%20can%20be%20prevented%20through,they%20are%20more%20easily%20treated.">preventive healthcare measures</a> such as HPV vaccinations and lifestyle changes that decrease risk can facilitate early detection and intervention, potentially altering the trajectory of the disease.</p> <h2>Biomarker discovery</h2> <p>The latest advances in diagnostic technologies, often known as <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8012218/#:%7E:text=During%20biomarker%20discovery%2C%20evaluation%20of,design%20of%20future%20validation%20studies.">“biomarker discovery”</a>, hold promise for improving early detection rates and refining treatment strategies for silent cancers. From <a href="https://www.cancer.gov/publications/dictionaries/cancer-terms/def/molecular-profiling">molecular profiling</a> to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9922467/">liquid biopsy techniques</a> (blood tests to diagnose cancer), innovative approaches are reshaping the landscape of cancer diagnosis, offering new avenues for personalised and precision medicine.</p> <p>For example, I worked with a team using blood tests to identify cancers in more than <a href="https://www.nature.com/articles/s41388-023-02591-z">1,000 women recalled after screening for mammography</a>. We looked at the DNA that tumour cells release – so-called <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10496721/">cell-free DNA</a> – and also metabolomics (rare markers related to metabolism in the blood). From this information, we found healthy patients, benign disease, pre-cancer and breast cancer. Although there’s increasing awareness and use of this <a href="https://www.sciencedirect.com/science/article/abs/pii/S1769721218307110">approach in Europe</a>, it isn’t standard in the UK.</p> <p>Asymptomatic cancers represent a formidable challenge for patient care. But, by encouraging patients to adopt preventive lifestyles and engage with screenings and tests, asymptomatic cancers don’t have to be a hidden threat to health.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/226536/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/justin-stebbing-1405462">Justin Stebbing</a>, Professor of Biomedical Sciences, <a href="https://theconversation.com/institutions/anglia-ruskin-university-1887">Anglia Ruskin University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/silent-cancers-heres-what-you-need-to-know-when-there-are-no-obvious-symptoms-226536">original article</a>.</em></p>

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6 silent signs you’re being lied to

<h4>Is there a liar in the room?</h4> <p>Lies occur between friends, teachers and students, husbands and wives, lawyers and clients – yet nobody wants to be caught.</p> <p>“I’ve interviewed crooks more apt to admit to a major crime than to lying,” says Glenn Woods, a criminal profiler, who’s been studying deceptive behaviour for more than a decade. “Everybody lies to some degree.”</p> <p>Of course, there’s a gulf that separates little white lies from the whoppers, but learning how to tell if someone is lying is a skill that’ll always come in handy. Here’s what to watch for.</p> <p><strong>1. Listen to the voices</strong></p> <p>Pay attention to voice changes like change in pitch or cracking; they may well indicate deceit.</p> <p>“A person’s voice pitch tends to be a bit higher when they’re lying than when they’re telling the truth,” says Dr Mary Ann Campbell, assistant professor of psychology. “It doesn’t mean they’re lying for sure, but there’s a higher likelihood.”</p> <p><strong>2. Watch those words</strong></p> <p>What about written material? Can we spot misleading behaviour in letters, emails and even resumés?</p> <p>Professor David Skillicorn and his students in the School of Computing at Queen’s University in Kingston, Ontario, created software – based on the deception model developed at the University of Texas at Austin – that can sniff out lies in emails and other written material by studying the frequency and kinds of words used. Skillicorn says liars tend to use fewer exclusive words such as but, or and except. They also tend to use more negative-emotion words such as ashamed, upset and embarrassed. “These are the words that send up red flags,” says Skillicorn. “It’s as though some part of the brain is feeling bad and this comes out in the writing.”</p> <p><strong>3. Look past shifty eyes</strong></p> <p>While most people may interpret darting, unfocused eyes as a classic sign of lying, it’s vital to consider the context of the behaviour. For example, experienced poker players are careful not to make too much of eye “tells.” People usually look to the left or right when thinking about an answer. Someone not making eye contact should arouse suspicion, but eye contact, cautions Woods, can be a tricky evaluation tool: consider that a psychopath can look you in the eye and lie with ease. And in some cultures, it’s considered inappropriate to maintain eye contact.</p> <p><strong>4. Get better at body language</strong></p> <p>Even though a high percentage of communication is thought to be non-verbal, no single part of the body – such as the eyes or hands – reveals the whole story when it comes to lying. Campbell says people who are lying often become more still: Hand gestures that normally accompany talking may occur with less frequency or intensity, and there may be fewer arm and leg movements. “The person becomes more focused on telling the lie,” explains Campbell, “so they get quieter in their body.”</p> <p><strong>5. Ask questions – quickly</strong></p> <p>If you suspect you’re being deceived, try this technique, which experts say can trip up a liar.</p> <p>Try asking questions quickly – one after the other. “The initial lie is easy,” explains Kang Lee, professor at the Ontario Institute for Studies in Education’s Department of Applied Psychology and Human Development. “The follow-up lie is more difficult. When you continue to ask questions and put people on the spot, it gets harder to maintain the lie.”</p> <p><strong>6. Check for emotional “leaks”</strong></p> <p>Micro-expressions that flit across the face often expose a person’s real thoughts. “If you were to watch people on videotape, frame by frame, you would see them showing their true emotion just before they show the fake expression designed to cover up the lie,” says Campbell.</p> <p>But these ultra-brief facial movements, some only lasting a quarter of a second, aren’t easy to spot. Even professionals trained in lie detection can’t always isolate them. And deliberate liars tend to add other expressions, like smiling, to disguise a lie.</p> <p>So, here’s hoping that the next time someone lobs a lie your way, you’ll know just how to catch it.</p> <p><em>Image: Getty</em></p> <p><em>This article is written by </em><em>Diane Sewell</em><em style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> originally appeared on <a href="https://www.readersdigest.co.nz/true-stories-lifestyle/relationships/6-silent-signs-youre-being-lied-to" target="_blank" rel="noopener">Reader's Digest</a>.</em></p>

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Silent signs of acid reflux you might be ignoring

<p><strong>Sore throat or hoarseness </strong></p> <p>A sore throat that doesn’t go away and isn’t accompanied by typical cold symptoms (like a runny nose) may in fact be a symptom of acid reflux. “Your throat feels sore because a little bit of acid is coming up from the oesophagus and irritating the throat,” says gastroenterologist Dr Gina Sam. </p> <p>Unexplained hoarseness may be caused by stomach acid moving up to your larynx, or voice box, and tends to be more noticeable in the mornings when it’s had all night to travel while you were lying down.</p> <p><strong>Persistent cough or wheezing </strong></p> <p>“Wheezing or a cough that mimics asthma or bronchitis can be caused by acid reflux moving from the stomach to the lungs,” says Dr Evan Dellon, from the Center for Esophageal Diseases and Swallowing. </p> <p>On the other hand, wheezers and coughers can sometimes make themselves more prone to reflux because these actions put pressure on the belly and push stomach acid upwards.</p> <p><strong>You're having dental problems </strong></p> <p>If you’re a dedicated brusher and flosser but your dentist is still filling cavities and tells you your tooth enamel is eroding or notices discolouration, acid reflux may be to blame. </p> <p>“Even a small amount of acid reflux making its way up from the oesophagus to your throat or mouth while lying down can impact tooth enamel,” says Dr Dellon.</p> <p><strong>Ringing in your ears</strong></p> <p>If your ears always ring (a condition known as tinnitus), especially after a meal, it may be caused by reflux getting into the sinuses and even the interior of the ear, says Dr Sam. </p> <p>“A lot of patients see their ENT to get consults about sinus pain and ear ringing, but it’s often acid reflux,” she says.</p> <p><strong>You have trouble swallowing </strong></p> <p>Food getting stuck when you swallow, liquid that just won’t go down, or the sensation that something is stuck in your throat could all be signs of acid reflux, says Dr Sam. Chronic reflux can irritate the throat, and scar tissue can develop in the oesophagus and narrow it. </p> <p>See your doctor if you have difficulty swallowing, as this can also be a symptom of other more serious conditions.</p> <p><strong>Nasal congestion </strong></p> <p>Nasal congestion that comes and goes may be caused by acid reflux. “If you’ve tried cutting down on reflux-producing foods and eating late at night and the symptom doesn’t go away, it’s probably just congestion,” says Dr Sam. </p> <p>“But if it goes away and comes back, and then goes away again, it’s probably acid reflux.”</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/healthsmart/silent-signs-of-acid-reflux-you-might-be-ignoring" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

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Attention plant killers: new research shows your plants could be silently screaming at you

<p>If you’re like me, you’ve managed to kill even the hardiest of indoor plants (yes, despite a doctorate in plant biology). But imagine a world where your plants actually told you exactly when they needed watering. This thought, as it turns out, may not be so silly after all.</p> <p>You might be familiar with the growing body of work that <a href="https://theconversation.com/heard-it-on-the-grapevine-the-mysterious-chatter-of-plants-6292">provides evidence for</a> plants being able to sense sounds around them. Now, new research suggests they can also generate airborne sounds in response to stress (such as from drought, or being cut).</p> <p>A team led by experts at Tel Aviv University has shown tomato and tobacco plants, among others, not only make sounds, but do so loudly enough for other creatures to hear. Their findings, <a href="https://www.cell.com/cell/fulltext/S0092-8674(23)00262-3">published today</a> in the journal Cell, are helping us tune into the rich acoustic world of plants – one that plays out all round us, yet never quite within human earshot.</p> <h2>Plants can listen, but now they can talk!</h2> <p>Plants are “sessile” organisms. They can’t run away from stressors such as herbivores or drought. </p> <p>Instead, they’ve evolved complex biochemical responses and the ability to dynamically alter their growth (and regrow body parts) in response to environmental signals including light, gravity, temperature, touch, and volatile chemicals produced by surrounding organisms.</p> <p>These signals help them maximise their growth and reproductive success, prepare for and resist stress, and form mutually beneficial relationships with other organisms such as fungi and bacteria. </p> <p>In 2019, <a href="https://www.nationalgeographic.com/science/article/flowers-can-hear-bees-and-make-their-nectar-sweeter">researchers showed</a> the buzzing of bees can cause plants to produce sweeter nectar. Others <a href="https://www.tandfonline.com/doi/full/10.1080/15592324.2017.1368938">have shown</a> white noise played to Arabidopsis, a flowering plant in the mustard family, can trigger a drought response.</p> <p>Now, a team led by Lilach Hadany, who also led the aforementioned bee-nectar study, has recorded airborne sounds produced by tomato and tobacco plants, and five other species (grapevine, henbit deadnettle, pincushion cactus, maize and wheat). These sounds were ultrasonic, in the range of 20-100 kilohertz, and therefore can’t be detected <a href="https://www.ncbi.nlm.nih.gov/books/NBK10924/">by human ears</a>.</p> <h2>Stressed plants chatter more</h2> <p>To carry out their research, the team placed microphones 10cm from plant stems that were either exposed to drought (less than 5% soil moisture) or had been severed near the soil. They then compared the recorded sounds to those of unstressed plants, as well as empty pots, and found stressed plants emitted significantly more sounds than unstressed plants.</p> <p>In a cool addition to their paper, they also included a soundbite of a recording, downsampled to an audible range and sped up. The result is a distinguishable “pop” sound.</p> <p>The number of pops increased as drought stress increased (before starting to decline as the plant dried up). Moreover, the sounds could be detected from a distance of 3-5 metres – suggesting potential for long-range communication.</p> <h2>But what actually causes these sounds?</h2> <p>While this remains unconfirmed, the team’s findings suggest that “cavitation” may be at least partially responsible for the sounds. Cavitation is the process through which air bubbles expand and burst inside a plant’s water-conducting tissue, or “xylem”. This explanation makes sense if we consider that drought stress and cutting will both alter the water dynamics in a plant stem. </p> <p>Regardless of the mechanism, it seems the sounds produced by stressed plants were informative. Using machine learning algorithms, the researchers could distinguish not only which species produced the sound, but also what type of stress it was suffering from.</p> <p>It remains to be seen whether and how these sound signals might be involved in plant-to-plant communication or plant-to-environment communication. </p> <p>The research has so far failed to detect any sounds from the woody stems of woody species (which includes many tree species), although they could detect sounds from non-woody parts of a grapevine (a woody species). </p> <h2>What could it mean for ecology, and us?</h2> <p>It’s temping to speculate these airborne sounds could help plants communicate their stress more widely. Could this form of communication help plants, and perhaps wider ecosystems, adapt better to change?</p> <p>Or perhaps the sounds are used by other organisms to detect a plant’s health status. Moths, for example, hear within the ultrasonic range and lay their eggs on leaves, as the researchers point out. </p> <p>Then there’s the question of whether such findings could help with future food production. The <a href="https://www.agriculture.gov.au/sites/default/files/sitecollectiondocuments/abares/publications/Outlook2012FoodDemand2050.pdf">global demand</a> for food will only rise. Tailoring water use to target individual plants or sections of field making the most “noise” could help us more sustainably intensify production and minimise waste. </p> <p>For me personally, if someone could give a microphone to my neglected veggie patch and have the notifications sent to my phone, that would be much appreciated!</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/attention-plant-killers-new-research-shows-your-plants-could-be-silently-screaming-at-you-202833" target="_blank" rel="noopener">The Conversation</a>. </em></p>

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5 silent signs you’re being exposed to mould

<h2>The damaging effects of moul</h2> <p>Sneezing, coughing, feeling down and tired? While these sensations might make you think cold or fall allergy symptoms, you may want to keep an eye on how you feel over time. If they tend to linger or get worse whenever you’re at home, this could be a sign that you’re being exposed to mould.</p> <p>We spoke with Michael Rubino, a mould and air quality authority as well as author of The Mould Medic, an Expert’s Guide on Mould Removal. Rubino points out that in addition to respiratory issues, mould exposure has actually been linked to early onset dementia and Alzheimer’s in previous research. “We spend 90% of our time indoors,” he says. “We’re learning new things every day about all the effects our homes can have on our health, but all signs are kind of leading into the same place – that if we want to improve our health, the air we breathe has a very profound effect on it.”</p> <p>It’s true: especially if you haven’t been paying attention to the sneaky spots mould grows, being exposed to mould over time can lead to serious consequences. While routinely cleaning is extremely important for controlling the mould in your home, also be aware of these silent signs of mould exposure before any illness gets worse.</p> <h2>You may experience allergy-like symptoms</h2> <p>While allergies are growing more common, allergy-like symptoms such as sneezing, coughing, itchy eyes and throat, stuffy nose, skin irritation and rashes are also early signs of mould exposure – also known as mould toxicity. “Usually it starts off with unusual allergies,” says Rubino. “They notice they’re getting sick more frequently; maybe their nose is stuffy [or] they’re having allergic-type symptoms.”</p> <p>Rubino says these mould exposure symptoms can pop up with various timelines – sometimes immediately, or sometimes with delayed reactions. If you’re experiencing chronic allergy-like symptoms while you’re at home, talk with your doctor.</p> <h2>You may have trouble breathing</h2> <p>According to the Centers for Disease Control and Prevention (CDC), exposure to mould can also trigger asthma symptoms such as shortness of breath and wheezing. This can be a common symptom of mould exposure even for those who don’t experience allergies on a seasonal basis.</p> <p>The CDC also points to previous research that found exposure to mould can make any pre-existing asthma worse.</p> <h2>You may feel fatigued</h2> <p>Let’s face it: fatigue is a common symptom for lots of us. But Rubino points out that feeling fatigued is also a common result of exposure to mould at home.</p> <p>A 2013 study published in Toxins found exposure to different kinds of mould – especially mycotoxins, the kind of mould that can grow on food as well as under warm and humid conditions within the home – can cause feelings of chronic fatigue.</p> <h2>You may experience brain fog</h2> <p>Along with fatigue, being exposed to mould can also cause feelings of brain fog, which results in feeling sluggish and even forgetful. Rubino points out that it is typically a result of inflammation the body is experiencing when exposed to mould: “You start to experience gut issues due to the inflammation that mould and toxins can cause. Gut inflammation can lead to brain inflammation which then can cause a whole host of neuropsychiatric symptoms.”</p> <p>Experts point out that mould is an irritant to the body that can cause an inflammatory response. Just as one example, one 2009 neuropsychology study suggested that when the brain is chronically inflamed due to mould exposure, this can even lead to long-term cognitive impairment.</p> <h2>You may feel particularly anxious or depressed</h2> <p>“We are seeing a lot of studies that show that [mould is] impacting people’s mental health [through] people’s anxiety and depression,” Rubino says. According to an article published through Environmental Health Perspectives, those who are exposed to damp, mouldy households have a 34% to 44% higher risk of depression.</p> <p>Further studies in recent years, such as one in 2020, have demonstrated that mould exposure can increase anxiety-like behaviour.</p> <p><strong>This article originally appeared on <a href="https://www.readersdigest.co.nz/healthsmart/5-silent-signs-youre-being-exposed-to-mould" target="_blank" rel="noopener">Reader's Digest</a>.</strong></p> <p><em>Image: Shutterstock</em></p>

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7 silent signs your hair is desperate for certain nutrients

<p><strong>Nutrition for healthy hair</strong></p> <p>If you’re running low on key vitamins, your health – and especially your hair – could suffer. In fact, different hair issues such as shedding and dry scalp could thanks to specific nutrients you’re missing. Here’s what you need to know to keep your locks healthy.</p> <p><strong>Your hair is shedding like crazy</strong></p> <p>Ever take a shower and find yourself amazed at the amount of hair in the drain? While it’s normal for healthy hair to lose a few strands post-wash (up to 100 a day), excessive shedding could indicate something else is going on. (Post-pregnancy is a common time to shed hair, and that’s normal).</p> <p>Dermatologist, Dr Paradi Mirmirani, explains nutritional deficiencies could be at play, as well as other underlying medical issues, so a visit to your doc is recommended. “In addition to being testing for thyroid disease and anaemia, your physician may check for certain vitamin and/or mineral deficiencies, including a vitamin D deficiency,” she adds.</p> <p><strong>Your hair is dry</strong></p> <p>For hair that remains dry year-round, the solution may be healthy fats, says dietitian, Megan Faletra. These are vital to your diet because they promote healthy skin and a healthy scalp, which gives life to your strands. “Think about supporting the health of your hair by supporting your skin and scalp with an abundance of healthy fats such as avocado, olive oil, and salmon into your diet.”</p> <p><strong>Your hair looks dull</strong></p> <p>Blame it on missing your touch-up appointment with your colourist or poor weather that encourages hat hair, but you might glance in the mirror and see hair that you wish was shinier. Nutritionist, Kaleigh McMordie, explains dull-looking hair that lacks vibrancy could be an indication you need more healthy fats to add shine and body. </p> <p>“Omega-3 fatty acids and monounsaturated fats are important for overall health, but dull hair could be a sign you aren’t getting enough. Load up on salmon, avocado, flaxseeds, chia seeds, and nuts,” she suggests.</p> <p><strong>Your hair is brittle</strong></p> <p>When your hair dries post-shower while you’re running around checking off to-do list items, you shouldn’t tuck a strand behind your ear and hear a crunch. Though everyone’s locks need a little moisture from time to time, a super brittle texture could be a sign of a zinc and/or an iron deficiency, according to integrative general practitioner, Dr Tania Dempsey. </p> <p>“Zinc and iron are important for keratin production so not having enough of these can lead to changes in the structure of hair,” she explains. “Zinc can be taken alone or with a mineral formula including iron. You can add foods that are high in zinc like beef, pumpkin seeds, and lentils to your diet, too.”</p> <p><strong>Your scalp is dry</strong></p> <p>Find yourself resisting the temptation to scratch an itch in the middle of an important meeting because your scalp is so dry? Or, does it flake when you reach for a quick scratch? These are all signs you’re in need for omega 3s and omegas 6s, according to Dr Dempsey. </p> <p>As she explains, these essential fatty acids are important for the health of the follicles and they bring moisture to your hair and scalp. To up your intake of these, eat more flaxseeds, sunflower seeds, fish, or take fish oil supplements.</p> <p><strong>Your hair is super thin</strong></p> <p>If your hair happens to fall on the thinner side, you might not notice when it gets even scanter. But when your hair becomes thin throughout, McMordie says it could be an indication you’re in need of extra protein. “Hair cells, just like every other cell in the body, are made up of amino acids, which are the broken down form of protein, so if you aren’t getting enough, you may start to lose more hair than normal,” she explains. </p> <p>To ensure your hair is full and bountiful, she recommends consuming adequate protein by consuming fish, eggs, poultry, beef, and dairy. And if you’re vegetarian or vegan, nuts, beans, and whole grains are also good sources of protein.</p> <p><strong>Your hair is greying prematurely</strong></p> <p>Even if your parents didn’t find that pivotal first grey strand until they were near their 40s, you can start the ageing process earlier or later. Genetics might play a part, but in some rare cases, McMordie says the loss of pigment in hair at a young age can indicate a copper deficiency. </p> <p>Though it’s a trace mineral that doesn’t require much consumption, she suggests adding more mushrooms, sesame seeds, and seaweeds to fight back against the process. A supplement that’s specifically formulated for your hair is also a smart idea.</p> <p><em>Image credits: Getty Images</em></p> <p style="box-sizing: border-box; border: 0px; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline; line-height: 26px;"><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/healthsmart/beauty/hair-and-nails/7-silent-signs-your-hair-is-desperate-for-certain-nutrients" target="_blank" rel="noopener">Reader's Digest</a>.</em></p>

Beauty & Style

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Suicide rates reveal the silent suffering of Australia’s ageing men

<p>Men aged 85 and older have the highest suicide rates in Australia, but the tragedy has gone relatively unnoticed. This group is growing older, feeling alone and flying under the radar.</p> <p>The tragedy of suicide is recognised as a major public health issue. Yet what may come as a surprise to many is data <a href="https://www.abs.gov.au/statistics/health/causes-death/causes-death-australia/latest-release#intentional-self-harm-deaths-suicide-in-australia" target="_blank" rel="noopener">published</a> by the Australian Bureau of Statistics showing men over 85 have suicide rates more than three times the average rate.</p> <p>Public perception is that men – in particular, young men – have the highest suicide risk. While this is true for the net number of suicides, if we don’t consider age-standardised rates (which account for differences in age distribution across the population) we miss a crucial finding.</p> <p><strong>Adjusting for age</strong></p> <p>Men aged over 85 accounted for a relatively small proportion of all male suicides (3.1%) in 2020 (the latest data available). But the age-specific suicide rate was 36.2 deaths per 100,000 (up from 32.3 per 100,000 in 2019). For women aged over 85, this rate was much lower (6.2 per 100,000). The next highest rate was for men in both the 40-44 and 50-54 age bands (27.1 per 100,000).</p> <p>In 2020, the overall suicide rate was 12.1 per 100,000 people.</p> <p>But this issue is rarely addressed in public discourse or policy directives. The <a href="https://www.abs.gov.au/statistics/health/mental-health/national-study-mental-health-and-wellbeing/2020-21#psychological-distress" target="_blank" rel="noopener">National Study of Mental Health and Wellbeing</a> released last month did not include data on people older than 85.</p> <p>This risk is <a href="https://theconversation.com/elderly-men-have-the-highest-suicide-rate-and-ageism-stops-us-from-doing-something-about-it-46923" target="_blank" rel="noopener">not new</a>, but little has changed to address it over the past decade. In light of COVID and what it has <a href="https://www.frontiersin.org/articles/10.3389/fpubh.2021.679711/full" target="_blank" rel="noopener">revealed about ageism</a> and the value of older people in our society, it is crucial to explore these issues again.</p> <figure class="align-center zoomable"><em><a href="https://images.theconversation.com/files/477294/original/file-20220803-1926-uuu06d.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/477294/original/file-20220803-1926-uuu06d.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/477294/original/file-20220803-1926-uuu06d.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/477294/original/file-20220803-1926-uuu06d.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/477294/original/file-20220803-1926-uuu06d.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/477294/original/file-20220803-1926-uuu06d.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/477294/original/file-20220803-1926-uuu06d.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/477294/original/file-20220803-1926-uuu06d.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=3 2262w" alt="older man with head in hands" /></a></em><figcaption><em><span class="caption">All the key risk factors for suicide have become even more relevant due to COVID.</span> <span class="attribution"><a class="source" href="https://www.shutterstock.com/image-photo/senior-man-covering-his-face-hands-701935606" target="_blank" rel="noopener">Shutterstock</a></span></em></figcaption></figure> <p><strong>Preventable deaths</strong></p> <p>It is startling that men who have shown resilience to survive to late life are at such risk of preventable death. Many factors contribute, including physical and material circumstances like <a href="https://pubmed.ncbi.nlm.nih.gov/28511737/" target="_blank" rel="noopener">frailty, chronic pain, bereavement</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/23209090/" target="_blank" rel="noopener">financial troubles</a>. However, we cannot assume only external issues cause distress and lead to suicide.</p> <p>In fact, for older people, successful ageing is rarely defined purely by physical circumstances. Ageing well often implies flourishing despite hardship.</p> <p>The silent challenge among men aged over 85 who take their own lives is psychological and existential distress, which can <a href="https://pubmed.ncbi.nlm.nih.gov/20438238/" target="_blank" rel="noopener">reinforce feelings of loneliness and worthlessness</a>. Older men at risk of suicide may feel they are “no longer needed” or perceive themselves as “burdensome” to family and community.</p> <p>These beliefs can overlap with major life transitions, such as retirement, <a href="https://pubmed.ncbi.nlm.nih.gov/31431103/" target="_blank" rel="noopener">stopping driving</a> or <a href="https://pubmed.ncbi.nlm.nih.gov/21500012/" target="_blank" rel="noopener">moving to residential care, where they are a minority</a>. Such stressful events can increase feelings of marginalisation, loss of independence and worthlessness, and also lead to social isolation.</p> <p><strong>Talking about it</strong></p> <p>A reluctance to express their feelings or be vulnerable has long been discussed as an important factor for men’s wellbeing, especially when they’re feeling low.</p> <p>Research suggests gender stereotypes and social norms linked to masculinity <a href="https://pubmed.ncbi.nlm.nih.gov/27664823/" target="_blank" rel="noopener">reduce help-seeking behaviours</a> and <a href="https://journals.sagepub.com/doi/abs/10.1177/2156869317725890" target="_blank" rel="noopener">can increase suicide risk</a>. Many ageing men hold restrictive and stoic beliefs about what it means to be a man. This may make them <a href="https://pubmed.ncbi.nlm.nih.gov/29019282/" target="_blank" rel="noopener">less inclined to share</a> when they aren’t coping.</p> <p>Yet emerging research <a href="https://pubmed.ncbi.nlm.nih.gov/27473200/" target="_blank" rel="noopener">challenges the assumption</a> men don’t talk because they can’t. One reason men are not talking about their mental health struggles is because there’s <a href="https://opus.lib.uts.edu.au/handle/10453/153516" target="_blank" rel="noopener">nowhere for them</a> to open up in a way they see as culturally and socially acceptable.</p> <p>Instead, older men are speaking through their actions.</p> <p>Suicide prevention and early intervention responses that are not tailored to the needs of older men are unlikely to be effective. We need to meet men where they are and listen to their quiet and absent voices by designing programs in partnership with them.</p> <p>This means better understanding men’s <a href="https://pubmed.ncbi.nlm.nih.gov/28871841/" target="_blank" rel="noopener">barriers</a> to suicide interventions. These include a lack of trust in traditional services and an aversion to “formal” supports that frame emotional distress and suicidal behaviours as mental illness.</p> <p>It also means exploring, developing and funding new options that are acceptable, relevant and accessible, such as gendered support, peer-led programs, community-based informal support and programs combining exercise with mental health promotion.</p> <p>The objective is not only to develop more suitable suicide prevention for this specific group, but also to examine broader interactions between ageing, isolation and loneliness; <a href="https://www.cambridge.org/core/journals/international-psychogeriatrics/article/covid19-the-implications-for-suicide-in-older-adults/9890D02E0DA3021FCFE66B9A29F2684E" target="_blank" rel="noopener">all key risk factors</a> for suicide that have become even more relevant due to COVID.</p> <p><strong>More calls for help</strong></p> <p>Increased feelings of distress and loneliness produced by the pandemic can be measured by <a href="https://www.abc.net.au/news/2021-08-04/lifeline-records-highest-daily-calls-on-record/100350522" target="_blank" rel="noopener">increased calls to services such as Lifeline</a>. And more persistent mental health problems are likely to present more slowly, <a href="https://psycnet.apa.org/fulltext/2020-41461-001.html" target="_blank" rel="noopener">over longer horizons</a>, and peak after the most acute phases of the pandemic.</p> <p>Older people have handled much of the burden of COVID, including unprecedented <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7295320/" target="_blank" rel="noopener">restrictions and ageist sentiments</a>. We must recognise these factors – growing old, being alone and feeling unheard - underpin increasing distress felt by men aged over 85, not only during the pandemic, but more generally.</p> <p>This group must be seen as a priority population for suicide prevention. We must start listening and work together to find solutions so older men can access the help they need in a way that suits them.</p> <hr /> <p><em>UNSW Ageing Futures Institute would like to acknowledge the research contribution of <a href="https://www.lifeline.org.au/about/our-research/" target="_blank" rel="noopener">Lifeline Research Foundation</a>’s Dr Anna Brooks (National Manager) and Dr Tara Hunt (Research and Engagement Manager).</em></p> <hr /> <p><strong><em>If this article has raised issues for you, or if you’re concerned about someone you know, you can call these support services, 24 hours, 7 days:</em></strong></p> <ul> <li> <p><strong><em>Lifeline: 13 11 14</em></strong></p> </li> <li> <p><strong><em>Suicide Call Back Service: 1300 659 467</em></strong></p> </li> <li> <p><strong><em>Kids Helpline: 1800 551 800 (for people aged 5 to 25)</em></strong></p> </li> <li> <p><strong><em>MensLine Australia: 1300 789 978</em></strong></p> </li> <li> <p><strong><em>StandBy - Support After Suicide: 1300 727 24</em><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/187925/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></strong></p> </li> </ul> <p><a href="https://theconversation.com/profiles/rhys-mantell-1350710" target="_blank" rel="noopener"><em>Rhys Mantell</em></a><em>, PhD Candidate, School of Population Health, <a href="https://theconversation.com/institutions/unsw-sydney-1414" target="_blank" rel="noopener">UNSW Sydney</a> and <a href="https://theconversation.com/profiles/adrienne-withall-1366339" target="_blank" rel="noopener">Adrienne Withall</a>, Senior Research Fellow, School of Population Health, <a href="https://theconversation.com/institutions/unsw-sydney-1414" target="_blank" rel="noopener">UNSW Sydney</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com" target="_blank" rel="noopener">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/suicide-rates-reveal-the-silent-suffering-of-australias-ageing-men-187925" target="_blank" rel="noopener">original article</a>.</em></p> <p><em>Image: Getty Images</em></p>

Mind

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12 silent signs of skin cancer you’re probably ignoring

<p><strong>Subtle signs of skin cancer you shouldn’t ignore</strong></p> <p>When the weather gets warmer and daylight hours longer, people are more likely to spend time outdoors in the sun. This also means there’s an increased risk for skin cancer. Australia has one of the highest rates of skin cancer in the world, according to cancer.org.au, which account for around 80% of all newly diagnosed cancers. Although common, it’s also the most preventable and curable cancer if caught early. It’s recommended that you do monthly self-check exams from head to toe to look at moles and any other abnormalities on the skin. But aside from monitoring spots throughout your body, there are other subtle signs of skin cancer you may be ignoring.</p> <p>We asked dermatologists to tell us what skin cancer symptoms people might miss.</p> <p><strong>Skin growths or moles that aren’t brown or black</strong></p> <p>While you might focus on brown or dark moles when you think of skin cancer, there are actually several types of skin growths to keep an eye on. The major types of skin cancer are basal cell carcinoma (BCC), squamous cell carcinoma (SCC) and melanoma. Both BCC and SCC are known as non-melanoma skin cancer or keratinocyte cancers, says Cancer Council Australia.</p> <ul> <li>BCC is the most common type of skin cancer. It often has no symptoms and tends to grow slowly without spreading to other parts of the body. Symptoms include a pearly lump or a scaly dry area.</li> <li>SCC is the second most common form of skin cancer. Symptoms may include thickened red, scaly spots; rapidly growing lump; looks like a sore that has not healed; and may be tender to touch.</li> <li>Melanoma is the rarest but the deadliest form of skin cancer. Often melanoma has no symptoms, however, the first sign is generally a change in an existing mole or the appearance of a new spot. Melanoma is projected to be the third most common cancer diagnosed in Australia, which along with New Zealand has the world’s highest incidence rate for melanoma.</li> </ul> <p>The tricky part is recognising trouble, says surgical and cosmetic dermatologist Dr Adele Haimovic. Some melanoma moles can actually be skin-coloured or pink – they’re known as amelanotic melanomas. This kind of melanoma is a challenge to recognise because we’re inclined to think it’s just a harmless bump. That’s why it’s important to have regular skin checks by a dermatologist to look at any skin growths or abnormalities.</p> <p><strong>Shaving nicks</strong></p> <p>If you find yourself bleeding after shaving, it may not be due to clumsiness: “Basal cell carcinoma and squamous cell carcinoma can bleed after shaving or other minor trauma, and sometimes spontaneously bleed with no known inciting event,” says Dr Haimovic. “This is because skin cancer leaves the skin more fragile than healthy skin.” If you find yourself bleeding in the same spot, get it checked out.</p> <p><strong>Your family tree</strong></p> <p>Having a first-degree relative with melanoma approximately doubles an individual’s risk of developing melanoma, according to the Royal Australian College of General Practitioners (RACGP). Having relatives who have multiple melanomas or who are diagnosed at a younger age further increases the risk of developing melanoma.</p> <p><strong>A pimple that doesn’t go away</strong></p> <p>“Basal cell carcinoma may look like a translucent, skin-coloured or pink pimple that does not resolve or recurs in the same spot,” says Dr Haimovic. Usually, pimples go away on their own in two to three weeks; if one sticks around longer than that, it should be evaluated by a dermatologist.</p> <p><strong>A dark band on your nail</strong></p> <p>If you notice a fairly defined, dark vertical line on your fingernail or toenail, you might think you banged the nail. Take a closer look: “If the band has multiple different shades of brown and black, that is a concern. Also, if the width of the band is greater than three millimetres, that is another concerning feature,” says dermatologist Dr Steven Wang. Although there are other causes (such as an injury), a dark vertical line can sometimes be a sign of a melanoma, so make sure to ask your doctor to take a look.</p> <p><strong>One of your moles is not like the others</strong></p> <p>“A reddish- or light-brown-coloured mole in a sea of dark moles is what dermatologists call ‘the ugly duckling sign,’” says Dr Wang. Basically, one of the moles doesn’t belong in the group or doesn’t look like the others, so it could be a sign of melanoma. If you have a dominant mole pattern on your back and it’s disrupted by a darker, larger mole, it could be an ugly duckling sign. Another example: You have two patterns of small and dark moles on your back, but there’s a smaller, pale mole. The only way to confirm if this is a malignant melanoma is to have it checked by a dermatologist.</p> <p><strong>You’ve had PUVA treatments</strong></p> <p>Psoralen and UV-light treatments (PUVA) are a type of ultraviolet radiation treatment for severe skin conditions such as psoriasis and dermatitis. A previous study published in the Journal of the American Academy of Dermatology found an increased risk of malignant melanomas 15 years after a patient’s first PUVA treatment. In fact, patients who have had 250 or more treatments have five times the risk of people who have never had PUVA.</p> <p><strong>You’ve had an HPV infection</strong></p> <p>There are many forms of human papillomavirus (HPV), with some increasing the risk of cervical cancers. But other kinds of HPV (there are more than 100 in this family of viruses) can cause warts on the skin, often the hands or feet.</p> <p>It’s thought that these skin wart-causing viruses may also increase the risk of non-melanoma skin cancers. In a 2012 study published in the American Journal of Epidemiology, the participants with antibodies against certain types of HPV had a higher risk of developing non-melanoma skin cancer.</p> <p><strong>Your immune system is weak</strong></p> <p>People with weakened immune systems because of disease or certain types of treatment can have a higher risk of skin cancer. HIV/AIDS and lymphoma patients may have an elevated risk, according to the American Cancer Society. This is also true of people who get chemotherapy or other medications that suppress immunity.</p> <p><strong>You have the XP gene</strong></p> <p>Xeroderma pigmentosum (XP) is a rare inherited disorder. According to the Genetics Home Reference, it’s estimated that about one in one million people have it. People with the disorder have an extreme sensitivity to ultraviolet rays from the sun. The gene limits the skin cells’ ability to repair damage to their DNA. According to the American Cancer Society, people with XP have a high risk of developing melanoma and other skin cancers when they are young – when the condition usually reveals itself – especially on the eyes and sun-exposed areas.</p> <p><strong>You work with industrial chemicals</strong></p> <p>People who work in the fields growing produce, in steel and iron foundries, or in coal and aluminium production plants have a higher risk of skin cancer, according to a 2014 study published in BioMed Research International. Also at risk are people who work with industrial carcinogens. These include arsenic – used in pesticides – and polycyclic aromatic hydrocarbons – which are in raw paraffin, creosote, chimney soot, asphalt, shale oil, tar and pitch, and even diesel-engine exhaust fumes.</p> <p><strong>You already had skin cancer</strong></p> <p>Just because you’ve had a squamous cell carcinoma or another type of skin cancer removed doesn’t mean you can relax – if anything, you should be more concerned. SCC recurrence is relatively common on the ears, nose and lips; it typically occurs during the first two years following surgery. In fact, having any type of skin cancer makes it more likely that you will develop another type of skin cancer. “During your regular skin check, your dermatologist will examine old scars to make sure there is no evidence of the cancer returning,” says Dr Haimovic.</p> <p><strong>Stay vigilant</strong></p> <p>Dermatologists recommend that you do a monthly self-check of your moles and any other skin abnormalities to help catch trouble early. This will help you keep tabs on any changes. Be on the lookout for moles or lesions that change in colour (including fading), shape or size, or if you’re experiencing pain, itching or bleeding in these areas, Dr Wang advises.</p> <p>If you do have a growth, use the guideline called ABCDE to evaluate it. That stands for:</p> <ul> <li>Asymmetry (melanomas are less likely to be symmetrical),</li> <li>Border (melanoma borders tend to be uneven),</li> <li>Colour (multiple colours aren’t good),</li> <li>Diameter (if it’s the size of pencil eraser or bigger, that’s a red flag), and</li> <li>Evolving (a change in size or behaviour, such as bleeding, itching, or crusting).</li> </ul> <p>The good news is that although skin cancer is a common form of cancer, if detected early it is usually curable.</p> <p><em><span id="docs-internal-guid-c59a899b-7fff-2066-ec88-9d358f744e6a">Written by Lisa Marie Conklin. This article first appeared in <a href="https://www.readersdigest.com.au/healthsmart/conditions/cancer/12-silent-signs-of-skin-cancer-youre-probably-ignoring" target="_blank" rel="noopener">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V" target="_blank" rel="noopener">here’s our best subscription offer.</a></span></em></p> <p><em>Image: Getty Images</em></p>

Body

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5 surprising silent symptoms of clogged arteries

<p><strong>How common are clogged arteries?</strong></p> <p>Each year in Australia, according to the Heart Research institute, about 75,000 people have a heart attack and 17,500 people die of coronary heart disease (CHD). Preventing heart disease in patients is a physician’s main goal, but early detection is the next best thing. This can lead to changes in lifestyle and medical therapies that can delay or deny the onset of a heart attack; almost 80 per cent of heart disease is preventable with lifestyle changes. Many of my patients are shocked to learn about the following unexpected symptoms of clogged arteries and heart disease.</p> <p><strong>Erectile dysfunction (ED)</strong></p> <p>Men have a built-in warning system for silent CHD. When achieving an erection is difficult or impossible, it can be one of the symptoms of clogged arteries in the pelvis that presents before a heart attack hits. There are, on average, three to five years between the onset of erectile dysfunction (ED) and the finding of CHD, which is plenty of time to detect and work on preventing heart issues. If you and your partner are worried about sexual performance,  it’s smart to look for and treat the root causes of diseased arteries before automatically turning to a blue pill for ED.</p> <p><strong>Calf pain when you walk</strong></p> <p>This is known as claudication (from the Latin for ‘to limp’). Atherosclerosis can block leg arteries, particularly in smokers, before CHD is diagnosed. This symptom requires an evaluation without delay. Your doctor will examine the pulses in your legs and perform simple measurements of leg blood pressure and blood flow to confirm a diagnosis of poor circulation. It is crucial that heart disease be diagnosed as early as possible because there are many dietary and medical treatments that can help reverse the problem. I advise my patients to eat more plant-based foods and fewer animal products and to start a walking program.</p> <p>Their calf pain completely resolved within weeks and has not recurred for years. Anyone with any of the above signs of silent CHD should know his or her numbers (blood pressure, cholesterol and fasting glucose). Ask your doctor if you should be checked for heart disease with electrocardiography, or EKG, a coronary calcium CT imaging, or exercise stress testing.</p> <p><strong>Tight jaw</strong></p> <p>A tight jaw, one of the symptoms of clogged arteries, occurs more often in women, but men should be aware of it, too. Aches and pains in the jaw and neck are common symptom of angina, which is the discomfort that results from poor blood flow to part of the heart. The pain occurs because the vagus nerve (the main nerve that carries pain signals from the heart) is in constant contact with the neck, jaw, head, and left arm. Visit your doctor to find out if your jaw pain is the result of something benign, such as teeth grinding, or if it’s something you’ll want to monitor with caution.</p> <p><strong>Lower back pain</strong></p> <p>Your lower back pain might not be a simple sign of ageing muscles. According to the <em>Physicians Community for Responsible Medicine</em>, the lower back is also often one of the first parts of the body to accumulate plaque. You’ll feel pain because the reduced blood flow to the area can weaken the discs that cushion the vertebrae.</p> <p><strong>Smoking habit</strong></p> <p>The chemicals in tobacco damage the structure and function of your blood vessels and damage the function of your heart. This damage increases your risk of atherosclerosis,  according to the Heart Foundation. One of the best things you can do to decrease your risk of CHD is to quit.</p> <p><em><span id="docs-internal-guid-93f22e5c-7fff-7102-6fec-48e249fff874">Written by Dr Joel K. Kahn. This article first appeared in <a href="https://www.readersdigest.com.au/healthsmart/5-surprising-silent-symptoms-of-clogged-arteries" target="_blank" rel="noopener">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V" target="_blank" rel="noopener">here’s our best subscription offer.</a></span></em></p> <p><em>Image: Getty Images</em></p>

Body

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7 silent signs stress is hurting your relationship

<p>Is stress affecting your relationship?<br />Between the demands of parenting, financial woes and the everyday drudgery of maintaining a household, stress is unavoidable in a long-term relationship. But it doesn’t have to ruin it. Look out for these warning signs that stress could be affecting life with your nearest and dearest.</p> <p>You feel like you don’t have any time to yourself<br />Sometimes, it’s too easy to get so caught up in your daily routine that you forget to make room for some me-time. If you find that you become overwhelmed too easily and don’t have time to do the things you want, that’s a clear sign you’re stressed. “Don’t let the weight of everyday issues overshadow the connection with your partner,” says licensed mental health counsellor Aniesa Schneberger. She suggests scheduling breaks throughout the week that are reserved just for you. Whether it’s a few minutes of sitting quietly, calling a friend, taking a walk, or anything else that you enjoy doing, be sure to do it. Not having enough me-time can get in the way of couple time.</p> <p>You’re not having sex as often as you did earlier on in your relationship<br />An ongoing preference to go to bed early instead of enjoying time between the sheets – especially when you both used to feel more frisky more frequently – can be an indication that stress is hurting your relationship. Although it’s not uncommon for the sexual energy that was once extremely common during the romantic phase of your relationship to wane, every couple still carries with them those initial memories of romantic bonding, says Julia Breur, PhD, a licensed marriage and family therapist. Even if you’re not in the mood for sex, look for little ways to touch each other: Hug and kiss every day or hold hands when you’re watching TV on the sofa. Make date night a priority and that spark will rekindle in time.</p> <p>You’re not as interested in what your partner has to say<br />If you find yourself offering a lot of “uh-huh’s” and “that’s nice” comments whenever your partner tells you about their day or an idea they have, that’s a telltale sign that stress is taking over. Don’t let thoughts of tomorrow’s meeting or mounting bills disrupt your communication. Instead, Schneberger says that eye-contact as well as active listening between both parties is key, and can help foster enhanced communication. Do your best to lock eyes with your partner and focus on what they are saying.</p> <p>Your partner spends more time with other family members than you<br />It’s not unusual to call or visit family members, but when it becomes an escapist behaviour in which your partner interacts more with them than you, that’s a red flag. Breur explains that a host of assumptions enter the picture in this case, including the feeling that your partner is more comfortable talking for long periods of time about topics that should be reserved for the two of you. Similarly, your partner may opt to spend more time with your children or pet than you. The fix, Breur says, is to specifically convey to your partner how this makes you feel, while offering a compromise at the same time. For example, suggest that your partner still speak with their sibling, but tell them that talking for two hours daily is bothersome for you. Then, suggest reducing phone time and use the extra time to spend together.</p> <p>Your partner would rather check their Facebook status than look at your face<br />Sure, animal videos and banal updates on the lives of people you haven’t talked to since high school are interesting, but when your partner – or you – start scrolling though endless pages of internet happenings, that’s not doing your relationship any favours. “We truly have become a mobile world,” Dr Breur says. “And with all the information and social media available 24/7, we have become a society that does not make communicating face to face a priority.” Her recommendation is to discuss this with your partner and come up with a tech-free solution you both agree on. One example might include not using the phone in the bedroom or while eating meals. Enjoying more personal interaction in a phone or computer-free environment will likely bring you closer.</p> <p>You’re easily bothered by their voice pattern, cough, or sneeze<br />Feel like you’d rather drag your nails down a blackboard than hear your partner sneeze? If the sound of common habits, like a cough or sniffle start to irk you like no tomorrow, stress could be the culprit. Breur says that this is likely the stress you put on yourself manifesting in such a way that you become agitated with every little thing. She says to “be real about yourself” by assessing everything from whether you’re burning the candle at both ends at work to possible feelings that no one acknowledges your efforts. Next, ask your partner for help. After all, Breur explains, “Your partner is not a mind reader and needs to know your needs and even your life dreams.”</p> <p>You or your partner are drinking too much alcohol<br />A couple of glasses of wine on occasion is one thing, but if you’ve started having that same amount of wine or hard alcohol on a daily basis, it could be indicative of an unhealthy stress management behaviour. “Many couples excuse these behaviours when they are dating and then act surprised that the behaviour continues into cohabitation or marriage,” Dr Breur says. Alcohol abuse is mentally and physically destructive to the relationship, not to mention the person doing the drinking. Breur advises you to cut back on drinking or, if necessary, considering seeking out a support group or talking to your doctor.</p> <p class="p1"><em>Written by Jennifer Lea Reynolds. This article first appeared on <a href="https://www.readersdigest.co.nz/true-stories-lifestyle/relationships/7-silent-signs-stress-is-hurting-your-relationship"><span class="s1">Reader’s Digest</span></a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.co.nz/subscribe"><span class="s1">here’s our best subscription offer</span></a>.</em></p>

Relationships

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7 silent signs of high-functioning anxiety

<p><strong>What is high-functioning anxiety?</strong><br />When we talk about people with high-functioning anxiety, we are talking about people who, at least on the surface, seem successful at school, work, or home, explains clinical psychologist Dr Inna Khazan. On the inside, however, they are experiencing a near-constant state of anxiety. “People with high-functioning anxiety push themselves to get things done, with anxiety constantly holding a ‘stick’ over their heads,” she says. “Fear of what might happen if they don’t move forward keeps them moving forward. And because these people are often high-achieving, no one thinks that there is anything ‘wrong’ with them.”</p> <p><strong>You worry excessively</strong><br />It’s normal to ruminate over things and have brief periods of worry. But if this is the mental state you experience 15-plus days a month for six months or more, you have an anxiety disorder, says psychotherapist Annie Wright. Specifically, this could signal generalised anxiety disorder. Wright explains that such worries can run the gamut from your love life to your retirement savings. “And, often, the amount and intensity of the worry you have are likely disproportionate to the event itself. In other words, everything feels like a really big deal when perhaps it isn’t.”</p> <p><strong>You can’t control your anxiety (but nobody realises this)</strong><br />Even if you know all the calming tricks – deep breaths, magic phrases to clam yourself down, jotting down your thoughts – you still live with your worries on a daily basis. Despite your self-care practices, your anxiety may still get the better of you because you simply cannot control it, says Wright. And while you’re aware of these feelings, chances are, others might not be. “People who experience it do not look like what we expect a highly anxious person to look like – frozen, unable to make decisions, failing to get things done,” she says. “Also, people with high-functioning anxiety rarely allow themselves to ask for help or admit that there is anything wrong.”</p> <p><strong>Nothing is ever good enough</strong><br />People who have anxiety disorders often feel a constant pressure to perform at top-notch standards across all areas of life. But after a while, this can wear on you. Generally, a person who we might classify as having high-functioning anxiety is ambitious, perfectionistic, and set in their way of doing things,” says Khazan. Interestingly, she explains that anxiety is often about feeling unsafe. “These structured rituals and certain ways of doing things provide people with high-functioning anxiety with a sense of safety,” Khazan says. “They may become quite upset if they are knocked out of their routine because the lack of familiar structure feels overwhelmingly unsafe.”</p> <p><strong>Your anxiety is interfering with your daily life</strong><br />You may be aware that it’s becoming harder to feel secure and competent at work and in your relationships with partners, relatives, and friends, says Wright. In other words, you appear calm and in control on the surface, but it’s a different story on the inside. As Wright puts it, “inwardly, you’re living out a high-drama movie each day and it’s starting to wear on your quality of life.”</p> <p><strong>You can’t sleep</strong><br />It’s not uncommon to have trouble falling or staying asleep, or to have a restless sleep. “You may rely on a glass or two of wine or paracetamol to mask it temporarily, but basically, you have sleep issues,” warns Wright. In addition, because your nervous system is in overdrive, you may also have a heightened startle response. This means you may jump or startle easily, such as when ambulance sirens go off or a door slams shut. Neither paracetamol nor wine are long-term solutions and may even worsen your sleep issues. Some people find taking melatonin helps with their nighttime anxiety, but ultimately you should talk to a medical professional about solutions for the long haul.</p> <p><strong>You can’t concentrate</strong><br />Concentration issues go hand-in-hand with anxiety, says Wright. For example, it may be hard to focus at work or you may have to re-read a page of a book several times because your mind wandered. Instead of concentrating on what’s happening in front of you right now, you may find yourself worrying about the future. Or, you might feel as though your mind is blank.</p> <p><strong>You’re irritable and tense</strong><br />Living with anxiety means living with a low capacity for stressors, says Wright. In other words, you sweat the small stuff, your patience is thin, and you feel grumpy. But it’s not just your mind that’s tense; many people with anxiety disorders experience tightness, constricting, and general tension in their muscles. “If you’re emotionally and mentally wound up in knots, your body is likely holding onto the tension, leading to a general feeling of physical tightness,” explains Wright.</p> <p><strong>How to get help</strong><br />Make sure you do indeed take care of yourself. “People often think they are fine because they get praise and approval from others about their leadership or accomplishments,” explains marriage and family therapist. “But ignoring it can cause burnout and increase your risk of physical health issues, sleep problems, relationship problems, anger, irritability, depression.” Individual or group therapy, along with medication, can help treat anxiety. You’ll learn to replace worrisome thoughts and behaviours with more beneficial coping strategies. Therefore, you’ll start to feel comfortable about things that previously left you anxious, she explains.</p> <div class="share-buttons"> <div class="addthis_inline_share_toolbox" data-url="https://www.readersdigest.com.au/healthsmart/7-silent-signs-of-high-functioning-anxiety" data-title="7 silent signs of high-functioning anxiety | Reader's Digest Australia" data-description="Your anxiety may be affecting your life – and your general health – more than you realise. Here are the warning signs."> <div id="atstbx" class="at-resp-share-element at-style-responsive at-mobile addthis-smartlayers addthis-animated at4-show" aria-labelledby="at-2c7a604c-a5b4-4c9a-99ad-f2b49444aed8"><em>Written by Claire Gillespie. This article first appeared on <a href="https://www.readersdigest.co.nz/healthsmart/7-silent-signs-of-high-functioning-anxiety">Reader’s Digest.</a> For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.co.nz/subscribe"><span class="s1">here’s our best subscription offer</span></a>.</em></div> </div> </div>

Mind

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6 silent symptoms of bowel cancer you might be missing

<p>Bowel cancer is more common in people over the age of 50. Rectal bleeding is the most obvious symptom of bowel cancer, also known as colorectal cancer, but other signs may be far more subtle. If you notice any of the following signs, talk to your doctor.</p> <p><strong>You learn you’re anaemic</strong></p> <p>A diagnosis of anaemia may be the first sign that you’re bleeding internally, even if you haven’t seen any other bowel cancer symptoms. “If a woman is menstruating, anaemia is less likely to be followed up with additional tests to see if it could be something else, like bowel cancer,” says cancer specialist Dr Randall Holcombe. “If a man is anaemic, you assume he’s bleeding from somewhere.” It’s not uncommon for people to bleed internally for up to six months before anything shows up in the stool, says Dr Patricia Raymond, a university fellow in Gastroenterology. If you experience any signs of anaemia, such as fatigue, skin pallor or dizziness, see a doctor, as they can also be bowel cancer symptoms.</p> <p><strong>You can’t catch your breath</strong></p> <p>Another side effect of a slow internal bleed is shortness of breath. If you aren’t bleeding aggressively or vomiting blood, your body puts more plasma in the blood without making more iron or red blood cells, says Dr Raymond. This prevents you from losing blood in large volumes but reduces your blood’s ability to carry oxygen, which is why you might be short of breath – one of the overlooked bowel cancer symptoms.</p> <p><strong>You feel bloated or crampy</strong></p> <p>“If things are starting to get blocked and backed up in the colon, you may experience bloating,” says Dr Holcombe. If you’re feeling a little puffy or crampy, there are many other factors that may be to blame, but if stomach symptoms persist, it could be a symptom of bowel cancer. If you start to notice a constant pain in the right side of your abdomen, that may mean the disease is in the later stages and has spread to the liver, he says.</p> <p><strong>You have severe constipation</strong></p> <p>A bout of constipation here and there is probably nothing to worry about, but if it becomes severe and persistent, it could be one of the symptoms of bowel cancer. “This is suggestive of some sort of obstruction, and if it seems to be there all the time, you should get it checked out,” says Dr Holcombe.</p> <p><strong>You pass skinny stools</strong></p> <p>Pay attention to what’s in the toilet, even if you don’t see blood – it can reveal lesser-known bowel cancer symptoms. If your stool consistently takes on a very narrow or skinny shape when it was previously chunky, that could point to a restriction in the colon caused by polyps, says Dr Raymond. Persistent diarrhoea may also be one of the symptoms of bowel cancer.</p> <p><strong>Your stool is a strange colour</strong></p> <p>Bleeding from the rectum may not always come in the form of bright red blood, says Dr Holcombe. Dark, tarry stools are a sign there’s probably some blood in there, and while it could be caused by something less serious, like an ulcer, this can also be one of the symptoms of bowel cancer, he says.</p> <p><em>Written by Alyssa Jung. This article first appeared in </em><span><a href="https://www.readersdigest.com.au/healthsmart/conditions/cancer/6-silent-symptoms-of-bowel-cancer-you-might-be-missing"><em>Reader’s Digest</em></a><em>. For more of what you love from the world’s best-loved magazine, </em><a rel="noopener" href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRN93V" target="_blank"><em>here’s our best subscription offer.</em></a></span></p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

Body

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Silent protest: This wife hasn't washed her husband's towel for 3 months

<p>A woman has left her husband’s towel unlaundered for three months in “silent protest” – and he is yet to notice the sneaky move.</p> <p>In a <a rel="noopener" href="https://www.reddit.com/r/AmItheAsshole/comments/cgbhm2/aita_for_not_telling_my_husband_that_i_have/" target="_blank">Reddit post</a>, the woman shared her frustration over her husband of seven years, who believes that towels do not need to be washed.</p> <p>As the one in charge of the laundry in the household, the woman disagrees with her husband. </p> <p>“I … have been throwing his towel in the wash at least 2-3 times a month for the 7 years we have been married,” she wrote.</p> <p>She said she has been reminding him to put the towel in the hamper for her to launder “every single time”. However, one day, she decided that enough was enough.</p> <p>“I just... got fed up. Something just snapped, and I stopped putting his towel in the laundry. Never told him. It's now been three months. I have no idea if he knows.”</p> <p>Even though her belief is firm, she said she still wondered if she is in the wrong for such a move.</p> <p>However, people on the forum thread said the woman shouldn’t lose sleep over the matter, as the husband knows the towel should be put in the laundry bin if he wants it washed.</p> <p>“If he insists towels don’t need to be washed, he should be just fine the way things are. Enjoy your own soft, fresh smelling towels,” one commented.</p> <p>“It is his towel. He doesn't think towels need washed. He knows you wash things that get put in the laundry bin. If he decides his towel needs washed he will put it with the laundry,” another added.</p> <p>Others expressed disgust at the husband’s hygiene standard. </p> <p>“The idea of 'never' washing a bath towel makes me gag on so many levels,” one wrote.</p> <p>“People are disgusting,” another chimed in.</p>

Home & Garden

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7 silent signs you may have clogged arteries

<p><span>Preventing heart disease in patients is my main goal, but early detection is the next best thing.<br /></span></p> <p><span>This can lead to changes in lifestyle and medical therapies that can delay or deny the onset of a heart attack; almost 80 percent of heart disease is preventable with lifestyle changes.</span><br /><br /><span>Many of my patients are shocked to learn about the following clues to underlying clogged arteries and heart disease.</span></p> <div class="field field-name-field-slide-title field-type-text field-label-hidden"> <div class="field-items"> <div class="field-item even"><strong>1. Erectile dysfunction (ED)</strong></div> <div class="field-item even"> <p>Men have a built-in warning system for silent CHD.</p> </div> </div> </div> <div class="field field-name-field-slide-image field-type-image field-label-hidden"> <div class="field-items"> <p>When achieving an erection is difficult or impossible, it can be a sign of clogged arteries in the pelvis that presents before a heart attack hits.</p> <p>There are, on average, three to five years between the onset of ED and the finding of CHD, which is plenty of time to detect and to work on preventing heart issues.</p> <p>If you and your partner are worried about sexual performance, look for and treat root causes of diseased arteries before just popping a blue pill.</p> <p><strong>2. Baldness</strong></p> <p>In a comprehensive new study of almost 37,000 men, severe baldness at the crown of the head strongly predicted the presence of silent CHD at any age.</p> <p>In a separate study of more than 7,000 people (including over 4,000 women), moderate to severe baldness doubled the risk of dying from heart disease in both sexes.</p> <p><strong>3. Ear crease</strong></p> <p>One of the stranger markers, a crease in your earlobe (specifically, an angled crease in the ear that runs diagonally from the canal to the lower edge of the earlobe) has been mentioned in medical research reports as a sign of silent CHD for decades.</p> <p>The ear crease may result from poor circulation, including in arteries in the heart.</p> <p>Although some medical professionals have argued that a crease is just a general sign of aging, researchers used the most sophisticated CT scan method to measure silent CHD and found that ear crease predicted heart disease even after the authors accounted for other risk factors, such as age and smoking.</p> <p><strong>4. Calf pain when you walk</strong></p> <p>This is known as claudication (from the Latin for “to limp”).</p> <p>Atherosclerosis can block leg arteries, particularly in smokers, before CHD is diagnosed.</p> <p>This symptom requires an evaluation without delay. Your doctor will examine the pulses in your legs and perform simple measurements of leg blood pressure and blood flow to confirm a diagnosis of poor circulation.</p> <p>It is critical that heart disease be diagnosed as early as possible because there are many dietary and medical treatments that can help reverse the issue.</p> <p>Some of my patients took these early clues to heart. I advised them to eat more plant-based foods and fewer animal products and to start a walking program.</p> <p>Their calf pain completely resolved within weeks and has not recurred for years.</p> <p>Anyone with any of the above signs of silent CHD should know his or her numbers (blood pressure, cholesterol, fasting glucose). Ask your doctor if you should be checked for heart disease with an EKG, a coronary calcium CT imaging, or an exercise stress testing.</p> <p>To borrow from Ben Franklin, an ounce of prevention (plus a bowl of kale) is worth a pound of cure.</p> <p>High blood pressure damages your blood vessels, heart and eyes while also increasing your risk of heart disease, stroke, dementia and kidney disease.</p> <p><strong>5. A tight jaw</strong></p> <p>This symptom of clogged arteries occurs more often in women, but men should be aware of it, too.</p> <p>ccording to the Harvard Medical School, aches and pains in the jaw and neck are common symptoms of angina, which is the discomfort that comes as a result of poor blood flow to part of the heart.</p> <p>The pain occurs because the main nerve that carries pain signals from the heart, the vagus nerve, is in constant contact with the neck, jaw, head, and left arm.</p> <p>Visit your doctor to find out if your jaw pain is the result of something benign, such are teeth grinding, or if it’s something you’ll want to monitor with caution. </p> <p><strong>6. Lower back pain</strong></p> <p>Your lower back pain might not be a simple sign of ageing muscles.</p> <p>According to the Physicians Community for Responsible Medicine, the lower back is also often one of the first parts of the body to accumulate plaque.</p> <p>You’ll feel pain because the reduced blood flow to the area can weaken the disks that cushion the vertebrae.</p> <p><strong>7. A smoking habit</strong></p> <p>As we all know by now, smoking is one of the worst things you can do for your health.</p> <p>And according to WebMD, quitting is one of the best things you can do to decrease your chance of CHD.</p> <p><em>Written by Joel K. Kahn, MD. This article first appeared in<span> </span><a href="http://www.readersdigest.com.au/healthsmart/7-silent-signs-you-may-have-clogged-arteries">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine,<span> </span><a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRN87V">here’s our best subscription offer</a>.</em></p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p> </div> </div>

Body

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The silent heartbreak behind this family photo

<p>Only four months ago, father-of-two Dominic Byrne decided to make his family life public through his and his wife<span> </span><a rel="noopener" href="https://louisedecelis.me/" target="_blank">Louise’s blog</a>.</p> <p>And the decision wasn’t meant for publicity, but rather, his wife’s triple negative breast cancer that she was diagnosed with over a year ago.</p> <p>It was since that moment, that the lives of the couple took a dramatic turn. On an average day, Dominic would be seen riding his dirt bike in the hopes to get his heart racing, but now, he spends that time trying to find a cure to keep “the mother of my adorable little tin-lids alive and happy.”</p> <p>The blog features over 30 blog posts – each written from the heart. When they laugh, we laugh, when they cry, we cry. But it was Dominic’s video entry that really grabbed everyone’s attention.</p> <p>“Lou went back into hospital this afternoon. She didn’t want to go back in …”, he said as the exhaustion was visible on his face.</p> <p>“I’m not sure where this puts us for her chemo round on Monday. We’ll see what the doctors say come Sunday … I mean they might as well put her in a torture chamber. It’s pretty much the same, same but different.”</p> <p>Louise, who at the time was a 39-year-old mother to her two children, Noah and Evie, was diagnosed with the killer disease in June 2017. Then one month later, her chemotherapy sessions began, as everyone around her prayed that she would get better.</p> <p>While the initial three rounds of chemotherapy reduced the size of the tumour in her left breast, it ended up fighting back as it grew in the next three rounds.</p> <p>The Louise today has endured countless surprise trips to the hospital, a mastectomy, 24 sessions of radiotherapy and six sessions of oral chemotherapy, only for her to hear that none of the treatments proved to be effective.</p> <p>It didn’t take long for her stage one cancer to grow to a stage four, and according to doctors, the cancer had spread throughout her body and to her bones.</p> <p>Speaking to<span> </span><em><a rel="noopener" href="https://www.9news.com.au/2018/11/06/20/01/sydney-couple-take-terminal-cancer-fight-public-to-help-others" target="_blank">nine.com.au</a></em>, Louise spoke about the moment she realised the treatment was failing her: “(It was) completely gut wrenchingly terrifying.</p> <p>“Every time one fails, we get closer to the unimaginable. Plus, you know how much you have suffered through the treatments so that’s hard to get your hand around.”</p> <p>But despite still undergoing chemotherapy, husband Dominic and Louise’s sister are currently on the hunt for answers overseas. Their first choice is US cancer expert Steven Rosenberg, alongside researching their options in Germany.</p> <p>“I’ve never seen fighting as an option, it’s always just been a given that I need to do this and keep doing it until I am well,” said Louise.</p> <p>“I am a genuinely positive person with a huge amount of energy, so that also helps both mentally and physically. I've found my ability to bounce backs is far greater than many. But as the disease progresses that gets harder.  There is also somewhere deep inside me that knows that it's not my time for cancer to take me yet.”</p> <p>Now, Louise wants to pass over her inspiring attitude to other women who are dealing with cancer by starting a wellness movement called iCan which acts like an online community to help support women who are in the same situation as her.</p> <p>“From diagnosis and beyond I want to share simple advice for living your best life after cancer,” she said.</p> <p>“That begins with access to fitness, eating and getting their glow back. No bikini bodies and no depressing pamphlets and chat rooms. I want to create a new dialogue that your life is not over when you are living with cancer.”</p> <p>But while it’s important to remain positive in such hard times, it isn’t enough, as now Louise and Dominic require financial assistance to help Louise live longer.</p> <p>The couple have decided to run a<span> </span><a rel="noopener" href="https://louisedecelis.me/buy-tickets/" target="_blank">fundraising night</a><span> </span>where proceeds will go directly into Louise’s treatment and daily expenses for the kids and Dominic. They also currently have a<span> </span><a rel="noopener" href="https://louisedecelis.me/donate-now/" target="_blank">crowdfunding</a><span> </span>page going if you’re wanting to donate.</p> <p>“Asking for money is something we'd never thought we would have to do but when friends realised the severity of our situation the decision was practically made for us,” Dominic said.</p> <p>“Overseas treatment is our next move to keep Lou alive, the cost of this is upwards of $16,000 a week, let alone travel, relocation or living expenses. I'll sell all our belongings and homeschool the kids if it means they'll have their mother for another day.”</p> <p><em>Visit Louise and Dominic’s blog <a rel="noopener" href="https://louisedecelis.me/" target="_blank">here</a>.</em></p>

Caring

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The silent disease affecting thousands of over-50s

<p>When we think about the biggest killers in our country, generally the first things to spring to mind are heart disease, cancer, stroke and dementia. However, one silent killer is slowly creeping up the list – non-alcoholic fatty liver disease (NAFLD).</p> <p>According to the Gastroenterological Society of Australia, more than six million of us are affected by liver disease, including 40 per cent of all adults over the age of 50. If left unmanaged, NAFLD could lead to serious – and potentially fatal – complications such as non-alcoholic steatohepatitis (NASH) or even liver cancer. Of the more than 400 million adults around the world suffering from obesity, an estimated 75 per cent are believed to have NAFLD, while up to 20 per cent may have progressed to NASH.</p> <p>Unfortunately, as there are no symptoms of the disease per se, the only way to know for sure whether or not you suffer NAFLD is with a blood test. In fact, many people only discover they’re affected after being tested for other medical reasons.</p> <p>While the exact cause is not yet known, experts believe some people are more prone to NAFLD than others, including those suffering from obesity, diabetes, hypertension, insulin resistance and high “bad” cholesterol and low “good” cholesterol levels. A diet rich in fat, sugar and regular alcohol consumption also increase chances of the disease.</p> <p>Thankfully, the disease is completely preventable and even reversible. Staying away from alcohol, processed, sugary foods and taking care of your body with regular exercise (thus maintaining a healthy weight) are just some of the measures you can take to lower your risk of developing NAFLD. In addition, doctors recommend controlling blood sugar levels, treating high cholesterol, avoiding medicines known to negatively interact with the liver and quitting smoking are also essential steps to take.</p> <p>If you have concerns about your liver health, discuss them with your GP as soon as possible to ensure early intervention. Have you ever suffered NAFLD and overcome it? How? Share your story with us in the comments below.</p>

Body

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The quickest way to silence a phone

<p><strong><em>Lisa Du is director of <a href="https://readytechgo.com.au/" target="_blank"><span style="text-decoration: underline;">ReadyTechGo</span></a>, a service that helps people gain the confidence and skills to embrace modern technology.</em></strong></p> <p>We all love being on our phones during the day. I don’t know about you, but I love getting notifications on my phone, especially from my friends messaging me on Messenger or Whatsapp. But there are times when I’d rather not get those notifications or calls: while I’m studying, or while I’m sleeping!</p> <p>Well, thanks to our clever smartphones, we have the option to silence our phones during these times. You can do this through a quick setting called “Do Not Disturb”. Here’s how to turn it on!</p> <p><strong>For iPhone Users</strong></p> <p><img width="236" height="419" src="https://oversixtydev.blob.core.windows.net/media/28283/1.png" alt="1 (130)" style="float: right;"/>Turning Do Not Disturb on cannot get simpler than this:</p> <ol> <li>Swipe upwards from the bottom of your screen</li> <li>In the Control Centre that comes up, tap on the crescent moon icon</li> <li>That’s it!</li> </ol> <p>Doing this will silence all notifications, calls, and alerts on your iPhone while it is locked.</p> <p>If you’d like to customise this feature, you can do so in Settings.</p> <ol> <li>Tap on the Settings app on your menu screen</li> <li>Scroll down until you see “Do Not Disturb”, and then tap on it</li> <li>Here, you can choose to allow calls from certain contacts, such as your Favourites. Tap on “Allow Calls From” to choose</li> <li>You can also schedule Do Not Disturb so that the feature is turned off after a certain period of time. Swipe right on the button next to “Scheduled” and choose the times you wish to have Do Not Disturb turned on</li> </ol> <p>Play around with the settings… Your iPhone will walk you through it!</p> <p>Doing this will silence all notifications, calls, and alerts on your iPhone while it is locked. While Do Not Disturb is turned on, you’ll see the crescent moon icon in the status bar at the top of your screen (beside the battery icon). To turn it off, swipe upwards from the bottom of your screen and tap on the crescent moon icon.</p> <p><strong><img width="233" height="258" src="https://oversixtydev.blob.core.windows.net/media/28282/2_202x224.jpg" alt="2 (134)" style="float: right;"/>For Android Users</strong></p> <p>The process is much the same for Android devices. For a quick way to turn on Do Not Disturb:</p> <ol> <li>Swipe down from the top of your screen, and then swipe down again</li> <li>Tap on “Do not disturb”</li> <li>You will have three options: "Alarms only", "Priority only", and "Total silence". Tap on one of these to choose it</li> <li> “Total silence” will silence absolutely everything - notifications, calls, and alarms</li> <li> “Alarms only” will silence everything, except for alarms</li> </ol> <p>“Priority only” will silence everything apart from those notifications which you’ve deemed a priority.</p> <p><img width="232" height="257" src="https://oversixtydev.blob.core.windows.net/media/28281/3_205x227.jpg" alt="3 (127)" style="float: right;"/></p> <p>With Do Not Disturb on, you’ll see an icon (a circle with a line through its centre) at the top of your screen. To turn it off, swipe downwards from the top of your screen twice, tap on “Do not disturb”, and then tap on whichever one of the three options (“Alarms only”, “Priority only”, or “Total silence”) you have turned on.</p> <p>Do Not Disturb is also available on other Apple and Android devices, such us tablets and iPads.</p> <p><em>For more information about ReadyTechGo, visit their <a href="https://readytechgo.com.au/" target="_blank"><strong><span style="text-decoration: underline;">website here</span></strong></a>.</em></p> <p><strong>Related links:</strong></p> <p><a href="/entertainment/technology/2016/09/4-easy-ways-to-fix-your-iphone/"><strong><span style="text-decoration: underline;"><em>4 easy ways to fix your iPhone</em></span></strong></a></p> <p><a href="/news/news/2016/09/popular-phone-recalled-due-to-exploding-batteries/"><em><span style="text-decoration: underline;"><strong>Popular phone recalled due to exploding batteries</strong></span></em></a></p> <p><a href="/entertainment/technology/2016/09/new-app-kin2kin-enables-you-to-message-family-for-free/"><strong><em><span style="text-decoration: underline;">New app kin2kin enables you to message family for free</span></em></strong></a></p>

Technology

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4 reasons to keep silent more often

<p>Often it’s not until we really stop and listen that we realise just how much noise we live with every day. Traffic, TV, people talking, phones beeping – noise is all around us. While we can mostly tune it out, it’s interesting to note that science tells us that silence is not only golden, but actually essential for a healthy lifestyle.</p> <p><strong>Build new brain cells</strong></p> <p>For mice in a 2013 study living in a noisy environment, two hours of silence each day helped them form new cells in the part of the brain that is responsible for emotions and memories.</p> <p><strong>Become more creative</strong></p> <p>During rest, our brain is still actively processing information received that day. When allowed to enjoy silence without interference, the brain opens up to new ideas and we become more creative.</p> <p><strong>Reduce stress</strong></p> <p>The stress hormone cortisol is present when we are exposed to constant noise. Silence on the other hand helps to reduce tension in the body and can aid relaxation. So instead of listening to music in order to relax, try sitting in complete silence instead, even for just a few minutes.</p> <p><strong>Solve problems and feel more motivated</strong></p> <p>We are able to think more clearly without excessive noise, meaning we can be more adept at solving problems or paying close attention. But if you live near a busy road, fear not – the brain can actually restore itself over time if given a chance.</p> <p>How do you try to reduce the noise pollution in your life? We would love to hear your ideas.</p> <p><strong>Related links:</strong></p> <p><a href="/health/mind/2016/07/how-to-stop-dwelling-on-negative/"><strong><span style="text-decoration: underline;"><em>Why we dwell on the negative and how to stop</em></span></strong></a></p> <p><a href="/health/mind/2016/07/secret-to-quieting-a-frazzled-mind/"><span style="text-decoration: underline;"><em><strong>The secret to quieting a frazzled mind</strong></em></span></a></p> <p><a href="/health/mind/2016/07/benefits-of-believing-in-yourself/" target="_blank"><span style="text-decoration: underline;"><em><strong>5 wonderful things that happen when you start to believe in yourself</strong></em></span></a></p>

Mind