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War in Ukraine affected wellbeing worldwide, but people’s speed of recovery depended on their personality

<p><em><a href="https://theconversation.com/profiles/luke-smillie-7502">Luke Smillie</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p>The war in Ukraine has had impacts around the world. <a href="https://mitsloan.mit.edu/ideas-made-to-matter/ripple-effects-russia-ukraine-war-test-global-economies">Supply chains</a> have been disrupted, the <a href="https://news.un.org/pages/wp-content/uploads/2022/06/GCRG_2nd-Brief_Jun8_2022_FINAL.pdf?utm_source=United+Nations&amp;utm_medium=Brief&amp;utm_campaign=Global+Crisis+Response">cost of living</a> has soared and we’ve seen the <a href="https://www.unhcr.org/hk/en/73141-ukraine-fastest-growing-refugee-crisis-in-europe-since-wwii.html">fastest-growing refugee crisis since World War II</a>. All of these are in addition to the devastating humanitarian and economic impacts within Ukraine.</p> <p>Our international team was conducting a global study on wellbeing in the lead up to and after the Russian invasion. This provided a unique opportunity to examine the psychological impact of the outbreak of war.</p> <p>As we explain in a new study published in <a href="https://www.nature.com/articles/s41467-024-44693-6">Nature Communications</a>, we learned the toll on people’s wellbeing was evident across nations, not just <a href="https://ijmhs.biomedcentral.com/articles/10.1186/s13033-023-00598-3">in Ukraine</a>. These effects appear to have been temporary – at least for the average person.</p> <p>But people with certain psychological vulnerabilities struggled to recover from the shock of the war.</p> <h2>Tracking wellbeing during the outbreak of war</h2> <p>People who took part in our study completed a rigorous “<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2773515/">experience-sampling</a>” protocol. Specifically, we asked them to report their momentary wellbeing four times per day for a whole month.</p> <p>Data collection began in October 2021 and continued throughout 2022. So we had been tracking wellbeing around the world during the weeks surrounding the outbreak of war in February 2022.</p> <p>We also collected measures of personality, along with various sociodemographic variables (including age, gender, political views). This enabled us to assess whether different people responded differently to the crisis. We could also compare these effects across countries.</p> <p>Our analyses focused primarily on 1,341 participants living in 17 European countries, excluding Ukraine itself (44,894 experience-sampling reports in total). We also expanded these analyses to capture the experiences of 1,735 people living in 43 countries around the world (54,851 experience-sampling reports) – including in Australia.</p> <h2>A global dip in wellbeing</h2> <p>On February 24 2022, the day Russia invaded Ukraine, there was a sharp decline in wellbeing around the world. There was no decline in the month leading up to the outbreak of war, suggesting the change in wellbeing was not already occurring for some other reason.</p> <p>However, there was a gradual increase in wellbeing during the month <em>after</em> the Russian invasion, suggestive of a “return to baseline” effect. Such effects are commonly reported in psychological research: situations and events that impact our wellbeing often (<a href="https://www.researchgate.net/publication/237535630_Adaptation_and_the_Set-Point_Model_of_Subjective_Well-BeingDoes_Happiness_Change_After_Major_Life_Events">though not always</a>) do so <a href="https://www.researchgate.net/publication/7062343_Beyond_the_Hedonic_Treadmill_Revising_the_Adaptation_Theory_of_Well-Being">temporarily</a>.</p> <p>Unsurprisingly, people in Europe experienced a sharper dip in wellbeing compared to people living elsewhere around the world. Presumably the war was much more salient for those closest to the conflict, compared to those living on an entirely different continent.</p> <p>Interestingly, day-to-day fluctuations in wellbeing mirrored the salience of the war on social media as events unfolded. Specifically, wellbeing was lower on days when there were more tweets mentioning Ukraine on Twitter/X.</p> <p>Our results indicate that, on average, it took around two months for people to return to their baseline levels of wellbeing after the invasion.</p> <h2>Different people, different recoveries</h2> <p>There are <a href="https://pubmed.ncbi.nlm.nih.gov/31944795/">strong links</a> between our wellbeing and our individual personalities.</p> <p>However, the dip in wellbeing following the Russian invasion was fairly uniform across individuals. None of the individual factors assessed in our study, including personality and sociodemographic factors, predicted people’s response to the outbreak of war.</p> <p>On the other hand, personality did play a role in how quickly people recovered. Individual differences in people’s recovery were linked to a personality trait called “stability”. Stability is a broad dimension of personality that combines low neuroticism with high agreeableness and conscientiousness (three traits from the <a href="https://www.sciencedirect.com/topics/social-sciences/big-five">Big Five</a> personality framework).</p> <p>Stability is so named because it reflects the stability of one’s overall psychological functioning. This can be illustrated by breaking stability down into its three components:</p> <ol> <li> <p>low neuroticism describes <a href="https://www.pnas.org/doi/full/10.1073/pnas.2212154120">emotional stability</a>. People low in this trait experience less intense negative emotions such as anxiety, fear or anger, in response to negative events</p> </li> <li> <p>high agreeableness describes <a href="https://psycnet.apa.org/record/2018-63285-010">social stability</a>. People high in this trait are generally more cooperative, kind, and motivated to maintain social harmony</p> </li> <li> <p>high conscientiousness describes <a href="https://doi.org/10.1016/j.paid.2023.112331">motivational stability</a>. People high in this trait show more effective patterns of goal-directed self-regulation.</p> </li> </ol> <p>So, our data show that people with less stable personalities fared worse in terms of recovering from the impact the war in Ukraine had on wellbeing.</p> <p>In a supplementary analysis, we found the effect of stability was driven specifically by neuroticism and agreeableness. The fact that people higher in neuroticism recovered more slowly accords with a wealth of research linking this trait with <a href="https://pubmed.ncbi.nlm.nih.gov/10573882/">coping difficulties</a> and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5428182/">poor mental health</a>.</p> <p>These effects of personality on recovery were stronger than those of sociodemographic factors, such as age, gender or political views, which were not statistically significant.</p> <p>Overall, our findings suggest that people with certain psychological vulnerabilities will often struggle to recover from the shock of global events such as the outbreak of war in Ukraine.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/224147/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/luke-smillie-7502">Luke Smillie</a>, Professor in Personality Psychology, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/war-in-ukraine-affected-wellbeing-worldwide-but-peoples-speed-of-recovery-depended-on-their-personality-224147">original article</a>.</em></p>

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Driver's shock after copping $2.2 million speeding ticket

<p>In a shocking turn of events, a man in the US state of Georgia has found himself facing a $2.2 million ($US1.4m) traffic ticket after getting caught speeding on a freeway.</p> <p>Yes, you read that right - $2.2 million! It sounds like a punchline from a comedy show, but it happened in real life.</p> <p>Connor Cato was cruising through the city of Savannah on September 2, probably enjoying the wind in his hair, when the Georgia State Patrol nabbed him going a zippy 145km/h (90miles/h) in an 88km/h (55mile/h) zone. Now, we've all been there, right? In a rush, late for a meeting, or maybe just trying to win a real-life game of Mario Kart. But poor Mr Cato got WAY more than he bargained for.</p> <p>When the officer handed him a ticket, he must have been bracing himself for a hefty fine. But what he got was more jaw-dropping than a surprise birthday party from a circus troupe. The ticket had a price tag of $2.2 million! </p> <p>In disbelief, Cato decided to call the court, assuming it was a typo. But, to his amazement, the court clerk insisted that the amount was correct. She even had the audacity to tell him, "You either pay the amount on the ticket or you come to court on December 21 at 1:30pm."</p> <p>Thankfully, Cato's dire financial situation turned out to be a mere illusion. The $2.2 million was just what's known as a "placeholder" generated by e-citation software used in Savannah. This software, used by the local Recorder's Court, goes all <em>Mission Impossible</em> on super speeders – those who exceed the speed limit by more than 56km/h (35miles/h). It seems that the software programmers have a taste for drama, as they used the largest number possible to create this fine that sounds more like a ransom demand from a Bond villain.</p> <p>In reality, a judge will set the real fine, which cannot exceed $2,000 ($US1,000), plus state-mandated costs, at Cato's mandatory court appearance. So, our dear speed demon can breathe a sigh of relief; he won't be selling his house, car, and perhaps an organ or two to pay off that outrageous ticket.</p> <p>The city of Savannah has been using this placeholder system since 2017 and has promised to work on adjusting the language to avoid any further confusion. In the end, this story is a reminder that sometimes technology can have a wicked sense of humour. </p> <p><em>Images: Shutterstock / WSAV TV</em></p>

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What can you do to speed up your metabolism?

<p><em><a href="https://theconversation.com/profiles/nick-fuller-219993">Nick Fuller</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>Our metabolism is the force inside our bodies that mysteriously decides whether to convert the food we eat into a burst of energy, or extra kilos on the scales.</p> <p>A “slow” or “sluggish” metabolism is often the first thing we blame when we struggle to lose weight.</p> <p>As a result, a <a href="https://www.grandviewresearch.com/industry-analysis/weight-loss-supplements-market-report">US$33 billion</a> industry offers thousands of products promising to speed up our metabolic rate for weight-loss success.</p> <p>But rather than reaching for a supplement, there are things you can do to speed your metabolism up.</p> <h2>What is metabolism and how does it work?</h2> <p>Metabolism is the term describing all the chemical reactions in our bodies that keep us alive. It provides the energy needed for essential functions like breathing and digestion.</p> <p>When we refer to metabolism in the context of our weight, we’re actually describing our basal metabolic rate – the number of calories the body burns at rest, determined by how much muscle and fat we have.</p> <p>Many factors can affect your metabolism, including gender, age, weight and lifestyle. It naturally slows down <a href="https://www.hindawi.com/journals/jobe/2019/8031705/">as we age</a> and becomes dysfunctional <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989512/">after dieting</a>.</p> <h2>Why does our metabolism slow with age?</h2> <p>As our bodies age, they stop working as efficiently as before. Around the age of 40, our muscle mass starts <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6431367/">naturally declining</a>, and the ratio of body fat to muscle increases.</p> <p>Because muscle mass helps determine the body’s metabolic rate, this decrease in muscle means our bodies start to burn fewer calories at rest, decreasing our metabolic rate.</p> <h2>Why does our metabolism become dysfunctional after dieting?</h2> <p>When you lose large amounts of weight, you’re likely to have lowered your metabolic rate, and it <a href="https://pubmed.ncbi.nlm.nih.gov/22535969/">doesn’t recover</a> to the level it was pre-dieting – even if you regain weight.</p> <p>This is because, typically, when we diet to lose weight, we lose both fat and muscle, and the decrease in our calorie-burning muscle mass slows our metabolism.</p> <p>We can account for the expected decrease in metabolic rate from the decrease in body mass, but even after we regain lost weight our metabolism doesn’t recover.</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/27136388/">Research</a> shows that for every diet you attempt, the rate at which you burn food slows by a further 15% that can’t be accounted for.</p> <h2>3 ways to speed up our metabolism (and 1 thing to avoid)</h2> <p><strong>1) Pay attention to what you eat</strong></p> <p>Consider the types of food you eat because your diet will influence the amount of energy your body expends to digest, absorb and metabolise food. This process is called <a href="https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-1-5">diet-induced thermogenesis</a>, or the thermic effect of food, and it equates to about 10% of our daily energy expenditure.</p> <p><a href="https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-1-5">Research</a> shows the thermic effect of food is highest for protein-rich foods because our bodies need to use more energy to break down and digest proteins. Eating protein-rich foods will increase your metabolic rate by about 15% (compared to the average of 10% from all foods). In contrast, carbs will increase it 10% and fats by less than 5%.</p> <p>But this doesn’t mean you should switch to a protein-only diet to boost your metabolism. Rather, meals should include vegetables and a source of protein, balanced with wholegrain carbs and good fats to support optimum <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071223/">health, disease prevention and weight loss</a>.</p> <p><strong>2) Get moving</strong></p> <p>Regular physical activity will boost muscle mass and <a href="https://link.springer.com/article/10.1007/s00125-020-05177-6">speed up your metabolism</a>. Increasing your muscle mass raises your basal metabolic rate, meaning you’ll burn more calories at rest.</p> <p>You can achieve this by incorporating 30 minutes of physical activity into your daily routine, supplemented with two days of gym or strength work each week.</p> <p>It’s also important to mix things up, as following the same routine every day can quickly lead to boredom and exercise avoidance.</p> <p>Neglecting exercise will just as quickly result in a decline in muscle mass, and your lost muscle will slow your metabolism and hamper your efforts to lose weight.</p> <p><strong>3) Get enough sleep</strong></p> <p>A growing body of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929498/">research</a> confirms sleep deprivation can significantly impact your metabolism.</p> <p>A lack of sleep disturbs the body’s energy balance. This causes our appetite hormones to <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/oby.23616">increase feelings of hunger</a> and trigger food cravings, while altering our <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2084401/">sugar metabolism</a> and decreasing our <a href="https://www.sciencedirect.com/science/article/pii/S0002916523129534">energy expenditure</a>.</p> <p>If you want to boost your metabolism, set yourself a goal of getting <a href="https://www.sleephealthjournal.org/article/S2352-7218(15)00015-7/fulltext">seven hours</a> of uninterrupted sleep each night.</p> <p>A simple way to achieve this is to avoid screens for at least one hour before bed. Screens are a big sleep disruptor because they suppress melatonin production in the brain, telling us it’s daytime instead of nighttime.</p> <p><strong>4) Don’t waste your money on diet pills and supplements</strong></p> <p>Thousands of products promise to activate your metabolism and speed up your weight loss. While some may have ingredients that will boost your metabolism immediately after you take them, such as caffeine and capsaicin (the component which gives chillies their heat), <a href="https://www.nature.com/articles/ijo201682">research</a> confirms the effect is temporary – they don’t support long-term weight loss.</p> <p>Most products promising to help you speed up your metabolism to help you lose weight don’t offer any scientific evidence to back their efficacy. <a href="https://pubmed.ncbi.nlm.nih.gov/33976376/">Two</a> extensive <a href="https://pubmed.ncbi.nlm.nih.gov/31984610/">reviews</a> published recently examined around 120 studies of weight-loss supplements and found they just don’t work, despite the bold marketing claims.</p> <p>So leave the pills, potions and powders on the shelf and focus on the things that work. Your metabolism – and your hip pocket – will thank you.</p> <p><em>At the Boden Group, Charles Perkins Centre, we are studying the science of obesity and running clinical trials for weight loss. You can register <a href="https://redcap.sydney.edu.au/surveys/?s=RKTXPPPHKY">here</a> to express your interest.</em><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/204811/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/nick-fuller-219993"><em>Nick Fuller</em></a><em>, Charles Perkins Centre Research Program Leader, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-can-you-do-to-speed-up-your-metabolism-204811">original article</a>.</em></p>

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Is it true the faster you lose weight the quicker it comes back? Here’s what we know about slow and fast weight loss

<p><em><a href="https://theconversation.com/profiles/nick-fuller-219993">Nick Fuller</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>When people decide it’s time to lose weight, they’re usually keen to see quick results. Maybe they have an event coming up or want relief from health problems and discomfort.</p> <p>But expert guidelines typically recommend slower weight loss for the treatment of obesity. This tallies with a a widely held opinion that fast weight loss is more quickly regained. Slow weight loss is generally perceived as better for your health and more sustainable. Many programs offering “the fastest way to lose weight” are considered fad diets that severely restrict calories or eliminate some foods.</p> <p>But does slow and steady really win the weight-loss race? Or is fast weight loss just as effective and safe?</p> <h2>What’s the difference between slow and fast weight loss?</h2> <p>Governing bodies typically <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/weight-loss-a-healthy-approach">recommend</a> a weight loss of 0.5 to 1 kilogram each week, which would be defined as slow weight loss.</p> <p>So <a href="https://medlineplus.gov/ency/patientinstructions/000885.htm#:%7E:text=Rapid%20weight%20loss%20diet%20is,a%20week%20over%20several%20weeks.">fast weight loss</a> – also termed “rapid weight loss” – is losing more than 1 kilo a week over several weeks.</p> <h2>What does the research say about fast weight loss?</h2> <p>There are several well-conducted studies examining differing approaches.</p> <p>One <a href="https://pubmed.ncbi.nlm.nih.gov/25459211/">study</a> of 200 people randomly assigned them to fast or slow weight loss – 12 weeks versus 36 weeks – aimed at a 15% reduction in weight.</p> <p>The fast weight loss group was put on a very low energy diet using meal replacements, including shakes, bars and soups, three times per day. The slow weight loss group was advised on the <a href="https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating">Australian Guide to Healthy Eating</a> with the goal to eat 500 calories less than they used for energy (creating a calorie deficit) each day. They also used one to two meal replacements daily.</p> <p>Some 50% of the slow weight loss group and 81% of the fast weight loss group achieved 12.5% or more weight loss during this time.</p> <p>After this initial phase, those who had lost 12.5% or more were then placed on a weight maintenance diet for approximately 2.75 years.</p> <p>By the three-year mark, 76% of those in the slow weight loss and the same percentage of those in the fast weight loss group had regained their lost weight.</p> <p>So, it didn’t matter if they had lost it slow or fast, they still regained the weight.</p> <p>However, another <a href="https://www.sciencedirect.com/science/article/pii/S2405844020308513#bib17">study</a> on 101 postmenopausal women found fast weight loss resulted in better outcomes than a slow weight loss group at the three-year mark.</p> <p>But there are other factors to consider, aside from weight loss, when it comes to the differing ways of losing weight – such as changes in body composition and bone mineral density.</p> <p>This is best highlighted by a large <a href="https://pubmed.ncbi.nlm.nih.gov/32576318/">meta-analysis</a>. These type of studies combine the results of all previous well-conducted studies on the topic.</p> <p>While this <a href="https://pubmed.ncbi.nlm.nih.gov/32576318/">analysis</a> found the magnitude of weight loss was similar for both approaches, slow weight loss resulted in better outcomes than fast weight loss with respect to metabolism or how many calories we burn at rest.</p> <p>There were no differences in the amount of fat-free mass or muscle mass lost between the slow and fast weight loss groups. But slow weight loss resulted in greater reductions in fat mass and therefore a better fat-to-muscle ratio.</p> <p>Slow weight loss also seems better for bone density, because rapid weight loss results in a <a href="https://www.sciencedirect.com/science/article/pii/S2405844020308513#bib17">twice as much bone loss</a> and puts a person at increased risk of brittle bones or osteoporosis.</p> <h2>What about other diet approaches?</h2> <p>Research shows it doesn’t matter what type of macronutrient diet you follow – moderate or high-protein diet, low or high-carbodyrate diet, low or high-fat diet. All diet approaches achieve similar <a href="https://www.nejm.org/doi/full/10.1056/NEJMoa0804748">weight loss outcomes</a>.</p> <p>The same can be said for fashionable ways of cutting calories from the diet, such as intermittent fasting. <a href="https://www.nejm.org/doi/full/10.1056/NEJMoa2114833">Research</a> has shown such diets don’t result in any better weight loss results than any of its predecessors. This is because our body is extremely good at <a href="https://theconversation.com/whats-the-weight-set-point-and-why-does-it-make-it-so-hard-to-keep-weight-off-195724">protecting against weight loss</a>.</p> <h2>When you want to lose weight consider …</h2> <p><strong>Your metabolism</strong> When you lose large amounts of weight, you resting metabolic rate – the energy you burn at rest – will lower. Keeping your resting metabolic rate high is essential for keeping the weight off. Unfortunately, once it slows down, your resting metabolic rate doesn’t recover to the level it was pre-dieting <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21538">even after you regain weight</a>.</p> <p>However, research has confirmed <a href="https://pubmed.ncbi.nlm.nih.gov/32576318/">slow weight loss</a> preserves your resting metabolic rate compared with rapid weight loss. As does a weight loss program <a href="https://www.sciencedirect.com/science/article/pii/S2161831323002867?via%3Dihub">that includes exercise</a> rather than one that focuses on diet alone.</p> <p><strong>Side effects</strong> While restrictive diets can achieve rapid results, studies suggest they can come with adverse effects. This includes a <a href="https://pubmed.ncbi.nlm.nih.gov/16350561/">higher risk of gallstones</a> and deficiencies that can result in poor immune function, fatigue and a <a href="https://pubmed.ncbi.nlm.nih.gov/32613096/">decrease in bone density</a>. Such restrictive diets can make it challenging to meet your nutritional needs.</p> <p><strong>Sustainability</strong> Many fast weight loss diets restrict or exclude foods required for long-term health. Carbohydrates are often banned, yet wholegrain carbohydrates are an essential source of nutrition, helping with weight loss and <a href="https://www.sciencedirect.com/science/article/pii/S0002822301001948">prevention of disease</a>. Including meal replacements as part of a restrictive diet is also not sustainable for long.</p> <h2>The bottom line?</h2> <p>Regardless of how you lose the weight, it’s very difficult to maintain losses. Our bodies work to keep our weight around a <a href="https://theconversation.com/whats-the-weight-set-point-and-why-does-it-make-it-so-hard-to-keep-weight-off-195724">set point</a> by adjusting our biological systems and imposing a series of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4766925/">physiological changes</a> within the body to ensure we regain weight we lose. This stems from our hunter-gatherer ancestors, whose bodies developed this survival response to adapt to periods of deprivation when food was scarce.</p> <p>Successful long-term weight loss comes down to:</p> <p><strong>1.</strong> following evidence-based programs based on what we know about the science of obesity</p> <p><strong>2.</strong> losing weight under the supervision of qualified health-care professionals</p> <p><strong>3.</strong> making gradual changes to your lifestyle – diet, exercise and sleep – to ensure you form health habits that last a lifetime.</p> <p>At the Boden Group, Charles Perkins Centre, we are studying the science of obesity and running clinical trials for weight loss. You can register for free <a href="https://redcap.sydney.edu.au/surveys/?s=RKTXPPPHKY">here</a> to express your interest.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/198301/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/nick-fuller-219993">Nick Fuller</a>, Charles Perkins Centre Research Program Leader, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/is-it-true-the-faster-you-lose-weight-the-quicker-it-comes-back-heres-what-we-know-about-slow-and-fast-weight-loss-198301">original article</a>.</em></p>

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Movie myths meet movie maths

<p dir="ltr">Some moments on the screen stay with us forever, but not always for the right reasons. </p> <p dir="ltr">For some avid film and TV fans, there are certain scenes that have left us scratching our heads, inspecting from every angle, and making frame-by-frame comparisons to try and come up with an answer that tells us what we want to hear. </p> <p dir="ltr">After all, we’ve all had our say over that infamous door and those two fated souls in the middle of the ocean, haven’t we?</p> <p dir="ltr">Luckily, those in the know - mathematicians - have put their brains to the task of solving it for us, sharing their findings as they debunk some of the screen world’s more memorable moments. </p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The door, <em>Titanic </em>(1997)</p> </li> </ol> <p dir="ltr">Could Jack have fit on the door too? Could Rose have saved him?</p> <p dir="ltr">Such questions have sat with fans of the blockbuster film <em>Titanic</em> since its release, when the end of the film saw Rose and Jack trying to save themselves with a scrap of the ship’s debris - a door - in the middle of the freezing North Atlantic Sea.  </p> <p dir="ltr">As anyone who’s seen the film could tell you, Jack gave up his spot so that Rose might survive, but many have refused to accept that this was necessary. They believe, instead, that Jack could have fit there with her, ultimately saving them both from further tragedy. </p> <p dir="ltr">And a group of girls at school in Adelaide believe they know exactly how it could have been done. </p> <p dir="ltr">The solution? Sliding their life jackets beneath the door.</p> <p dir="ltr">“We looked at how buoyant the door would have been, and how that would have changed if there were people on top of that,” 15-year-old Abigail explained to<em> The Daily Telegraph</em>, adding that “there was a lot of exploring and testing, and we had to fiddle with different buoyancies and look at what materials were realistic for that time.”</p> <ol start="2"> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The jump, <em>Speed </em>(1994)</p> </li> </ol> <p dir="ltr">From start to finish, <em>Speed </em>is a wild ride. And while many questions about the logistics of the high-speed action bus ride have arisen since the film’s release, one tops the list more often than not - could Jack really have made that jump? </p> <p dir="ltr">At one point in the film, Jack and his runaway bus - which he must keep travelling at a speed of just over 80km/h to prevent the entire thing from exploding - are faced with an incomplete road, and he is forced to make the jump over the gap to give himself and his passengers any hope of survival. </p> <p dir="ltr">While the film’s characters succeed, and make it out of there alright, the people at ZME Science were not quite so eager to leave it at that. </p> <p dir="ltr">Instead, they have studied the scene, and put the likelihood of survival in such a situation to the test. With a few handy equations and crucial bits of info - the gap was 15m, their speed 108km/h - they came to the conclusion that the bus more than likely would have fallen into the gap, rather than landing safely on the other side. </p> <p dir="ltr">This, of course, means that the detonation would have occurred, and the outcome would have been drastically different to what transpired on the screen. </p> <ol start="3"> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The bullet, <em>The Matrix </em>(1999)</p> </li> </ol> <p dir="ltr">While <em>The Matrix</em> is held in high regard by many cinema enthusiasts, from its concept alone to its iconic fight scenes, there are those who’ve come out of the films with a few more questions than what its creators ever intended. </p> <p dir="ltr">Namely, questions over how exactly Neo managed to dodge that bullet. </p> <p dir="ltr">While attempting to save Morhepus from Agent Smith, Neo goes head-to-head against agents in a rooftop fight. A shot is made at Neo, and he deftly dodges the potentially fatal wound by bending all the way back, with the bullet clearing the air above him, leaving him unscathed. </p> <p dir="ltr">It’s a scene that wowed audiences worldwide with its slow motion approach, and its attention to detail, but for one mathematician, it was exactly this that drew her curiosity. Could Neo actually have pulled that off? </p> <p dir="ltr">According to Kerry Cue, the answer is no. </p> <p dir="ltr">After working out the distance between Neo and the agent (roughly 12m), the logistics of the weapon, and the speed at which it was moving, Kerry worked her way to her conclusion. </p> <p dir="ltr">The bullet itself would take 0.04 seconds to get to Neo. And as a human’s average reaction time is 0.25 seconds, it’s impossible that Neo would have been able to make that impressive save in the real world.</p> <ol start="4"> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The sofa,<em> Friends </em>(1994-2004)</p> </li> </ol> <p dir="ltr">Would pivoting really have helped Ross, Rachel, and Chandler get that unfortunate sofa up the stairwell of their New York apartment building? </p> <p dir="ltr">In the heat of the moment, Ross certainly seemed to think so, but as fans of the sitcom know, their efforts were in vain. Unable to complete their mission, the friends opted to cut it up instead. </p> <p dir="ltr">Some weren’t satisfied with this ‘easy’ way out, and one mathematician put her brain to the test trying to prove that it would have been a possible feat to accomplish.</p> <p dir="ltr">And it was - if only the trio had bothered to take measurements. </p> <p dir="ltr">Caroline Zunckel - a data science consultant - ran approximately 10,000 different simulations using various measurements for both the stairs and the couch, all to prove her point. Luckily for her, she discovered that she was right, and that the furniture only required some tilting upwards to get around that problem corner. </p> <p dir="ltr"><em>Images: Shutterstock</em></p>

Movies

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Ferrari owner loses licence AND car for record-breaking speeding

<p dir="ltr">A Sydney man has been charged after being caught allegedly driving at almost 100 kilometres over the speed limit in an unregistered Ferrari Portofino on the Hume Highway in NSW.</p> <p><span id="docs-internal-guid-9231e777-7fff-5c60-2e26-b92dba666c00"></span></p> <p dir="ltr">The 42-year-old was clocked doing 204 km/h in a 110 km sign-posted area near Goulburn, before being chased down and issued with a Court Attendance Notice by NSW Police.</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/06/ferrari-portofino.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr"><em>The car in question. Image: NSW Police</em></p> <p dir="ltr">He was charged with driving a vehicle recklessly/furiously or speed/manner dangerous, exceeding the speed limit by 45 km/h, and using an unregistered vehicle.</p> <p dir="ltr">His NSW driver’s licence has been suspended and his car confiscated for three months, and he is due to appear in Goulburn Local Court on Wednesday, June 29.</p> <p dir="ltr">As speedy as he was, the man isn’t the first (or last) to drive at such speeds, with the driver of a Mercedes Benz caught driving 220 km/h in an 80 zone in 2020, per <em><a href="https://www.dmarge.com/ferrari-driver-speeding" target="_blank" rel="noopener">DMarge</a></em>.</p> <p dir="ltr"><span id="docs-internal-guid-fb8e5205-7fff-f22d-6201-6ed802465827"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

Legal

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Time travel: five ways that we could do it

<div class="copy"> <p>n 2009 the British physicist Stephen Hawking held a party for time travellers – the twist was he sent out the invites a year later (No guests showed up).</p> <p>Time travel is probably impossible. Even if it were possible, Hawking and others have argued that you could never travel back before the moment your time machine was built.</p> <p>But travel to the future? That’s a different story.</p> <p>Of course, we are all time travellers as we are swept along in the current of time, from past to future, at a rate of one hour per hour.</p> <p>But, as with a river, the current flows at different speeds in different places.</p> <p>Science as we know it allows for several methods to take the fast-track into the future. Here’s a rundown.</p> <h2>1. Time travel via speed</h2> <p>This is the easiest and most practical way to time travel into the far future – go really fast.</p> <p>According to Einstein’s theory of special relativity, when you travel at speeds approaching the speed of light, time slows down for you relative to the outside world.</p> <p>This is not a just a conjecture or thought experiment – it’s been measured. Using twin atomic clocks (one flown in a jet aircraft, the other stationary on Earth) physicists have shown that a flying clock ticks slower, because of its speed.</p> <p>In the case of the aircraft, the effect is minuscule. But If you were in a spaceship travelling at 90% of the speed of light, you’d experience time passing about 2.6 times slower than it was back on Earth.</p> <p>And the closer you get to the speed of light, the more extreme the time-travel.</p> <p>The highest speeds achieved through any human technology are probably the protons whizzing around the Large Hadron Collider at 99.9999991% of the speed of light.</p> <p>Using special relativity we can calculate one second for the proton is equivalent to 27,777,778 seconds, or about 11 <em>months</em>, for us.</p> <p>Amazingly, particle physicists have to take this time dilation into account when they are dealing with particles that decay.</p> <p>In the lab, muon particles typically decay in 2.2 microseconds. But fast moving muons, such as those created when cosmic rays strike the upper atmosphere, take 10 times longer to disintegrate.</p> <h2>2. Time travel via gravity</h2> <p>The next method of time travel is also inspired by Einstein. According to his theory of general relativity, the stronger the gravity you feel, the slower time moves.</p> <p>As you get closer to the centre of the Earth, for example, the strength of gravity increases. Time runs slower for your feet than your head.</p> <p>Again, this effect has been measured. In 2010, physicists at the US National Institute of Standards and Technology (NIST) placed two atomic clocks on shelves, one 33 centimetres above the other, and measured the difference in their rate of ticking.</p> <p>The lower one ticked slower because it feels a slightly stronger gravity.</p> <p>To travel to the far future, all we need is a region of extremely strong gravity, such as a black hole.</p> <p>The closer you get to the event horizon, the slower time moves – but it’s risky business, cross the boundary and you can never escape.</p> <p>And anyway, the effect is not that strong so it’s probably not worth the trip.</p> <p>Assuming you had the technology to travel the vast distances to reach a black hole (the nearest is about 3,000 light years away), the time dilation through travelling would be far greater than any time dilation through orbiting the black hole itself.</p> <p>(The situation described in the movie <em>Interstellar</em>, where one hour on a planet near a black hole is the equivalent of seven years back on Earth, is so extreme as to be impossible in our Universe, according to Kip Thorne, the movie’s scientific advisor.)</p> <p>The most mindblowing thing, perhaps, is that GPS systems have to account for time dilation effects (due to both the speed of the satellites and gravity they feel) in order to work.</p> <p>Without these corrections, your phones GPS capability wouldn’t be able to pinpoint your location on Earth to within even a few kilometres.</p> <h2>3. Time travel via suspended animation</h2> <p>Another way to time travel to the future may be to slow your <em>perception </em>of time by slowing down, or stopping, your bodily processes and then restarting them later.</p> <p>Bacterial spores can live for millions of years in a state of suspended animation, until the right conditions of temperature, moisture, food kick start their metabolisms again.</p> <p>Some mammals, such as bears and squirrels, can slow down their metabolism during hibernation, dramatically reducing their cells’ requirement for food and oxygen.</p> <p>Could humans ever do the same?</p> <p>Though completely stopping your metabolism is probably far beyond our current technology, some scientists are working towards achieving inducing a short-term hibernation state lasting at least a few hours.</p> <p>This might be just enough time to get a person through a medical emergency, such as a cardiac arrest, before they can reach the hospital.</p> <p>In 2005, American scientists demonstrated a way to slow the metabolism of mice (which do not hibernate) by exposing them to minute doses of hydrogen sulphide, which binds to the same cell receptors as oxygen.</p> <p>The core body temperature of the mice dropped to 13 °C and metabolism decreased 10-fold. After six hours the mice could be reanimated without ill effects.</p> <p>Unfortunately, similar experiments on sheep and pigs were not successful, suggesting the method might not work for larger animals.</p> <p>Another method, which induces a hypothermic hibernation by replacing the blood with a cold saline solution, has worked on pigs and is currently undergoing human clinical trials in Pittsburgh.</p> <h2>4. Time travel via wormholes</h2> <p>General relativity also allows for the possibility for shortcuts through spacetime, known as wormholes, which might be able to bridge distances of a billion light years or more, or different points in time.</p> <p>Many physicists, including Stephen Hawking, believe wormholes are constantly popping in and out of existence at the quantum scale, far smaller than atoms.</p> <p>The trick would be to capture one, and inflate it to human scales – a feat that would require a huge amount of energy, but which might just be possible, in theory.</p> <p>Attempts to prove this either way have failed, ultimately because of the incompatibility between general relativity and quantum mechanics.</p> <h2>5. Time travel using light</h2> <p>Another time travel idea, put forward by the American physicist Ron Mallet, is to use a rotating cylinder of light to twist spacetime.</p> <p>Anything dropped inside the swirling cylinder could theoretically be dragged around in space and in time, in a similar way to how a bubble runs around on top your coffee after you swirl it with a spoon.</p> <p>According to Mallet, the right geometry could lead to time travel into either the past and the future.</p> <p>Since publishing his theory in 2000, Mallet has been trying to raise the funds to pay for a proof of concept experiment, which involves dropping neutrons through a circular arrangement of spinning lasers.</p> <p>His ideas have not grabbed the rest of the physics community however, with others arguing that one of the assumptions of his basic model is plagued by a singularity, which is physics-speak for “it’s impossible”.</p> <p><em>Image credit: Shutterstock</em></p> <p><em>This article was originally published on <a rel="noopener" href="https://cosmosmagazine.com/science/physics/five-ways-to-travel-through-time/" target="_blank">cosmosmagazine.com</a> and was written by Cathal O'Connell.</em></p> </div>

Travel Tips

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Why does my internet connection feel slow and jumpy, even when my internet speed is high?

<div> <div class="copy"> <p>Of the 8.2 million homes and businesses active on Australia’s National Broadband Network (NBN) in July 2021, 77% are now <a rel="noreferrer noopener" href="https://www.nbnco.com.au/corporate-information/about-nbn-co/updates/dashboard-july-2021" target="_blank">reported</a> to be on a broadband plan that delivers speeds of at least 50 megabits per second (Mbps).</p> <p>This is plenty to accommodate a typical household’s needs for video streaming (Netflix high-definition resolution, for instance, uses about 3Mbps and ultra-high definition about 12Mbps), video conferencing (2-3Mbps), gaming (less than 1Mbps) and general web browsing.</p> <p>So why do we still experience video freeze, game lag spikes, and teleconference stutters?</p> <p>The problem is not speed, but other factors such as latency and loss, which are unrelated to speed.</p> <p>For more than three decades we have been conditioned to think of broadband in terms of Mbps.</p> <p>This made sense when we had dial-up internet, over which web pages took many seconds to load, and when DSL lines could not support more than one video stream at a time.</p> <p>But once speeds approach 100Mbps and beyond, studies from the <a rel="noreferrer noopener" href="https://www.broadband-forum.org/an-economic-argument-for-moving-away-from-mbps" target="_blank">Broadband Forum</a> and others show that further increases are largely imperceptible to users.</p> <p>Yet Australian consumers fear being caught short on broadband speed.</p> <p>More than half a million Australians moved to plans delivering <a rel="noreferrer noopener" href="https://www.accc.gov.au/media-release/record-number-of-australians-move-to-very-high-speed-nbn-plans" target="_blank">more than 250Mbps</a> in the March 2021 quarter.</p> <p>Indeed, we have collectively bought about 410 terabits per second (Tbps) on our speed plans, while actual usage peaks at 23Tbps.</p> <p>This suggests we collectively use less than 6% of the speed we pay for!<a rel="noreferrer noopener" href="https://cosmosmagazine.com/technology/cybersecurity-war-online/" target="_blank"></a></p> <p>In contrast to our need for speed, our online time has grown tremendously.</p> <p>According to the Australian Competition and Consumer Commission (ACCC), the average Australian household <a rel="noreferrer noopener" href="https://www.accc.gov.au/system/files/Internet%20Activity%20Report%20%28December%202020%29.pdf" target="_blank">consumed 355 gigabytes of data in December 2020</a>, a 59% increase on the year before.</p> <p>Our internet usage is like a marathon runner gradually adding more and more miles to their training distances, rather than a sprinter reaching higher and higher top speeds.</p> <p>It therefore makes little sense to judge our multi-hour marathon of video streaming, gaming and teleconferencing by running a connection speed test which is a 5-10 second sprint.</p> <h2>What do we really need from broadband?</h2> <p>So what do we need from our broadband for a good streaming, gaming or conferencing experience?</p> <p>A connection that offers low and relatively constant <em>latency</em> (the time taken to move data packets from the server to your house) and <em>loss</em> (the proportion of data packets that are lost in transit).</p> <p>These factors in turn depend on how well your internet service provider (ISP) has engineered and tuned its network.</p> <p>To reduce latency, your ISP can deploy local caches that store a copy of the videos you want to watch, and local game servers to host your favourite e-sport titles, thereby reducing the need for long-haul transport.</p> <p>They can also provide good routing paths to servers, thereby avoiding poor-quality or congested links.</p> <p>To manage loss, ISPs “shape” their traffic by temporarily holding packets in buffers to smooth out transient load spikes.</p> <p>But there’s a natural trade-off here: too much smoothing holds packets back, leading to latency spikes that cause missed gunshots in games and stutters in conferences.</p> <p>Too little smoothing, on the other hand, causes buffers to overflow and packets to be lost, which puts the brakes on downloads.</p> <p>ISPs therefore have to tune their network to balance performance across the various applications.</p> <p>But with the ACCC’s <a rel="noreferrer noopener" href="https://www.accc.gov.au/consumers/internet-landline-services/broadband-performance-data" target="_blank">Measuring Broadband Australia (MBA) Program</a> predominantly focused on speed-testing, and with a 1% margin separating the top three ISPs all keen to claim the top spot, we are inadvertently incentivising ISPs to optimise their network for speed, rather than for other factors.</p> <p>This is a detrimental outcome for users, because we don’t really have quite the need for speed we think we do.</p> <h2>How can we do better?</h2> <p>An alternative approach is possible.</p> <p>With advances in artificial intelligence (AI) technology, it is now becoming possible to analyse network traffic streams to assess users’ experience in an application-aware manner.</p> <p>For example, AI engines trained on the pattern of video “chunk” fetches of <a rel="noreferrer noopener" href="http://www2.ee.unsw.edu.au/%7Evijay/pubs/conf/19tma.pdf" target="_blank">on-demand streams</a> such as Netflix, and <a rel="noreferrer noopener" href="http://www2.ee.unsw.edu.au/%7Evijay/pubs/conf/21iwqos.pdf" target="_blank">live streams</a> such as Twitch, can infer whether they are playing at the best available resolution and without freeze.</p> <p>Similarly, AI engines can <a rel="noreferrer noopener" href="https://www.ausnog.net/sites/default/files/ausnog-2019/presentations/2.1_Vijay_Sivaraman_AusNOG2019.pdf" target="_blank">analyse traffic</a> throughout the various stages of games such as CounterStrike, Call of Duty or Dota2 to track issues such as lag spikes.</p> <p>And they can detect videoconferencing stutters and dropouts by analysing traffic on Zoom, Teams, and other platforms.</p> <p>Australia has made significant public investment into a national broadband infrastructure that is now well equipped to provide more-than-adequate speed to citizens, as long as it runs as efficiently as possible.</p> <p><em>Image credit: Shutterstock</em></p> <p><em>This article was originally published on <a rel="noopener" href="https://cosmosmagazine.com/technology/computing/why-does-my-internet-connection-feel-slow-and-jumpy-even-when-my-internet-speed-is-high/" target="_blank">cosmosmagazine.com</a> and was written by The Conversation.</em></p> </div> </div>

Technology

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"Ridiculous speed": Mum's crucial decision that saved her baby's life

<p>A mum has shared a decision that she made that saved the lives of her family after her car was hit by a car going more than 160km/h.</p> <p>Hayley explained that she was driving with her one-year-old son to do a quick errand when they were hit from behind.</p> <p>“We were in the wrong place at the wrong time,” the mother wrote on Facebook.</p> <p>She explained that a car travelling at a “ridiculous speed” of more than 160km/h smashed into them.</p> <p>“Ran straight up the back of us and slingshot our car into the drain,” she wrote.</p> <p>Both mum and baby Miles escaped with minor injuries.</p> <p>“My son and I walked away from this terrifying crash a little battered and bruised, but nevertheless we were able to walk away,” Hayley wrote.</p> <p>The lifesaving decision that she and her husband made that saved the life of her one-year-old was choosing a child car restraint with rear-facing capabilities, which allowed Miles to continue to travel in the rear-facing position.</p> <p>“...the police officer ‘took her hat off to me’ for still having my 1-year-old REARWARD FACING! He only had two little bruises from the harness in all this carnage.</p> <p>“If he was facing forwards, the police officer said this would of been a whole different conversation we would of been having and his injuries would of been horrendous instead of minor,” she explained.</p> <p>She posted the ordeal on Facebook in the hope that other parents would think twice before changing their child's car seat to a forward-facing option.</p> <p>“Please, please, please keep your babies safe! Keep them rearward facing as long as possible! You just never know when the unexpected can happen,” she wrote.</p>

Travel Trouble

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Climate explained: does your driving speed make any difference to your car’s emissions?

<p><strong><em>Does reducing speed reduce emissions from the average car?</em></strong></p> <p>Every car has an optimal speed range that results in minimum fuel consumption, but this range differs between vehicle types, design and age.</p> <p>Typically it looks like this graph below: fuel consumption rises from about 80km/h, partly because air resistance increases.</p> <p>But speed is only one factor. No matter what car you are driving, you can reduce fuel consumption (and therefore emissions) by driving more smoothly.</p> <p>This includes anticipating corners and avoiding sudden braking, taking the foot off the accelerator just before reaching the peak of a hill and cruising over it, and removing roof racks or bull bars and heavier items from inside when they are not needed to make the car lighter and more streamlined.</p> <p><strong>Driving wisely</strong></p> <p>In New Zealand, <a href="https://www.aa.co.nz/about/newsroom/media-releases/events/aa-energywise-rally-starts-with-a-rush/">EnergyWise rallies</a> used to be run over a 1200km course around the North Island. They were designed to demonstrate how much fuel could be saved through good driving habits.</p> <p>The competing drivers had to reach each destination within a certain time period. Cruising too slowly at 60-70km/h on straight roads in a 100km/h zone just to save fuel was not an option (also because driving too slowly on open roads can contribute to accidents).</p> <p>The optimum average speed (for both professional and average drivers) was typically around 80km/h. The key to saving fuel was driving smoothly.</p> <p>In the first rally in 2002, the Massey University entry was a brand new diesel-fuelled Volkswagen Golf (kindly loaned by VW NZ), running on 100% biodiesel made from waste animal fat (as Z Energy has been <a href="https://www.newsroom.co.nz/2018/05/02/106691/biofuels-z-energys-tortuous-carbon-solution">producing</a>).</p> <p>A car running on fossil diesel emits about 2.7kg of carbon dioxide per litre and a petrol car produces 2.3kg per litre. Using biofuels to displace diesel or petrol can reduce emissions by up to 90% per kilometre if the biofuel is made from animal fat from a meat works. The amount varies depending on the source of the biofuel (sugarcane, wheat, oilseed rape). And of course it would be unacceptable if biofuel crops were replacing food crops or forests.</p> <p>Regardless of the car, drivers can reduce fuel consumption by 15-20% by improving driving habits alone – reducing emissions and saving money at the same time.</p> <p><strong>Fuel efficiency</strong></p> <p>When you are thinking of replacing your car, taking into account fuel efficiency is another important way to save on fuel costs and reduce emissions.</p> <p>Many countries, including the US, Japan, China and nations within the European Union, have had fuel efficiency standards for more than a decade. This has driven car manufacturers to design ever <a href="http://www.climatechangeauthority.gov.au/files/files/Light%20Vehicle%20Report/CCA_TransportReport_Appendices.WEB.pdf">more fuel-efficient vehicles</a>.</p> <p>Most light-duty vehicles sold globally are subject to these standards. But Australia and New Zealand have both dragged the chain in this regard, partly because most vehicles are imported.</p> <p>New Zealand also remains hesitant about introducing a “<a href="https://www.consumer.org.nz/articles/government-announces-consultation-light-vehicle-fleet-feebate">feebate</a>” scheme, which proposes a fee on imported high-emission cars to make imported hybrids, electric cars and other efficient vehicles cheaper with a subsidy.</p> <p>In New Zealand, driving an <a href="https://theconversation.com/climate-explained-why-switching-to-electric-transport-makes-sense-even-if-electricity-is-not-fully-renewable-136502">electric car results in low emissions</a> because electricity generation is 85% renewable. In Australia, which still relies on coal-fired power, electric cars are responsible for higher emissions unless they are recharged through a local renewable electricity supply.</p> <p>Fuel and electricity prices will inevitably rise. But whether we drive a petrol or electric car, we can all shield ourselves from some of those future price rises by driving more efficiently and less speedily.</p> <p><em>Written by Ralph Sims. Republished with permission of <a href="https://theconversation.com/climate-explained-does-your-driving-speed-make-any-difference-to-your-cars-emissions-140246">The Conversation.</a> </em></p>

Cruising

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“We are going to be OK”: Doctor pulled over for speeding amazed by policeman’s actions

<p>A US doctor received a meaningful present after she was pulled over by a police officer for speeding.</p> <p>Dr Sarosh Ashraf Janjua, a cardiologist at a coronavirus quarantine unit in Duluth, was pulled over by State Trooper Brian Schwartz for speeding on her way to work on March 21.</p> <p>But instead of a fine, the strooper gave her a firm warning along with five N95 filtering face masks that were allocated for him by the state of Minnesota.</p> <p>“He … firmly told me it was very irresponsible of me to be speeding, especially since I would not only take up resources if I got into an accident, but would also not be in a position to help patients,” Janjua wrote on a Facebook post.</p> <p>“I waited for him to write me a ticket. Instead, he told me he was going to let me off with a warning.</p> <p>“He reached in to hand me what I assumed was my license back … Five N95 masks, from the supply the state had given him for his protection.”</p> <p>Janjua said she has been having fears that supplies of adequate protective equipment would dwindle, putting emergency responders and healthcare workers like her at greater risk.</p> <p>“This complete stranger, who owed me nothing and is more on the front lines than I am, shared his precious masks with me, without my even asking,” Janjua wrote.</p> <p>“We are going to be OK.”</p> <p>Schwartz gave Janjua his masks after noticing “what appeared to be two used N95 masks in Ashraf’s purse that he assumed she was reusing”, the Minnesota State Patrol told <em><a href="https://edition.cnn.com/2020/03/30/us/minnesota-trooper-n95-masks-doctor-trnd/index.html?fbclid=IwAR2pmshjw-aJEXrUvO_HehR7fnP3pejsu3L3rB9tOSX4Q8NCzvO3wFliWZU">CNN</a></em>.</p> <p>In early March, officials from the US Department of Health and Human Services said the country had only about <a href="https://www.cnbc.com/2020/03/30/3m-scrambles-to-meet-coronavirus-demand-for-face-masks.html">35 million of the 3.5 billion N95 masks needed in the event of a full-blown pandemic.</a></p> <p>The White House is forecasting that <a href="https://www.abc.net.au/news/2020-04-01/coronavirus-update-spain-uk-death-tolls-putin-doc/12108700">between 100,000 and 240,000 people in the US will die</a> from the coronavirus.</p> <p>“As sobering a number as that is, we should be prepared for it,” said Anthony Fauci<span>, director of the National Institute of Allergy and Infectious Diseases.</span></p>

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How stress speeds up your chromosomes’ ageing clock

<p>Ageing is an inevitability for all living organisms, and although we still don’t know exactly why our bodies gradually grow ever more decrepit, we are starting to grasp how it happens.</p> <p>Our new research, <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/ele.13426">published in <em>Ecology Letters</em></a>, pinpoints factors that influence one of the most important aspects of the ageing process, at the fundamental level of our DNA. It suggests how stress can cause the biochemical body clock built into our chromosomes to tick faster.</p> <p>DNA - the genetic material in our cells - does not float freely in cells’ nuclei, but is organised into clumps called chromosomes. When a cell divides and produces a replica of itself, it has to make a copy of its DNA, and because of the way this process works, a tiny portion is always lost at one end of each DNA molecule.</p> <p>To protect vital portions of DNA from being lost in the process, the ends of chromosomes are capped with special sequences called <a href="https://www.britannica.com/science/telomere">telomeres</a>. These are gradually whittled away during successive cell divisions.</p> <p>This gradual loss of telomeres acts like a cellular clock: with each replication they get shorter, and at a certain point they become too short, forcing the cell into a programmed death process. The key question is what this process, which plays out on a cellular level, actually means for our mortality. Does the fate of individual cells really matter so much? Does the ticking telomere clock really count down the remaining time our bodies have to live?</p> <p>Cellular ageing is just one of many components of ageing - but it’s one of the most important. Gradual deterioration of our body’s tissues, and the irreversible death of our cells, are responsible for the most conspicuous effects of ageing such as loss of physical fitness, deterioration of connective tissues leading to skin wrinkles, or neurodegenerative diseases such as Parkinson’s disease.</p> <h2>What makes us tick?</h2> <p>Another crucial question is: are there factors that speed up or slow down the loss of our ticking telomeres?</p> <p>So far, our answers to this question have been incomplete. Studies have provided glimpses of possible mechanisms, suggesting that things like <a href="https://science.sciencemag.org/content/347/6220/436/tab-figures-data">infections</a> or even <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/jeb.12479">dedicating extra energy to reproduction</a> might accelerate telomere shortening and speed up cellular ageing.</p> <p>This evidence is piecemeal, but these factors all seem to have one thing in common: they cause “physiological stress”. Broadly speaking, our cells are stressed when their biochemical processes are disrupted, either by a lack of resources or for some other reason. If cells lose too much water, for example, we might say they are in “dehydration stress”.</p> <p>More familiar types of stress also count. Tiredness and overwork put us under chronic stress, as does feeling anxious for prolonged periods. <a href="https://www.sciencedaily.com/releases/2018/07/180712141715.htm">Lack of sleep</a> or <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763246/">emotional stress</a> can alter internal cellular pathways, including telomere functioning.</p> <p>With this in mind, we asked ourselves one simple question. Can various types of stress experienced by an individual actually accelerate their rate of ageing?</p> <h2>Stress and strain</h2> <p>In our research, led by my colleague Marion Chatelain of the University of Warsaw (currently University of Innsbruck), we chose to look at this question as broadly as possible. Many studies have looked at this problem in specific species, such as mice, rats, and various fish and bird species (both wild and in the lab). We compiled the available evidence into a summary of the existing knowledge, across all vertebrate organisms studied so far.</p> <p>The emerging picture clearly suggests that telomere loss is profoundly impacted by stress. All else being equal, stress does indeed hasten telomere loss and accelerate the internal cellular clock.</p> <p>Importantly, the type of stress matters: by far the strongest negative impact is caused by pathogen infections, competition for resources, and intensive investment in reproduction.</p> <p>Other stressors, such as poor diet, human disturbance or urban living, also hastened cellular ageing, although to a lesser extent.</p> <h2>Getting radical</h2> <p>A natural question arises: what makes stress exert such a powerful influence on cellular clocks? Is there a single mechanism, or many? Our analysis may have identified one possible candidate: “oxidative stress”.</p> <p>When cells are stressed, this often manifests itself through an accumulation of oxidising molecules, such as <a href="https://theconversation.com/health-check-the-untrue-story-of-antioxidants-vs-free-radicals-15920">free radicals</a>. Residing at the exposed ends of our chromosomes, telomeres are perfect targets for attack by these chemically reactive molecules.</p> <p>Our analysis suggests that, regardless of the type of stress experienced, this oxidative stress might be the actual biochemical process that links stress and telomere loss. As to whether this means that we should eat more <a href="https://www.britannica.com/science/antioxidant">antioxidants</a> to guard our telomeres, this certainly requires more research.</p> <p>I know what you’re wondering: does this mean we have discovered the secret of ageing? Can we use this knowledge to slow the ageing process or stop it in its tracks? The short answer is: no.</p> <p>Ageing is too fundamental to our biology to get rid of it completely. But our study does underline an important truth: by reducing stress, we can do our bodies a big favour.</p> <p>In the modern world, it is hard to escape stress completely, but we can make everyday decisions to reduce it. Get enough sleep, drink enough water, eat healthily and don’t push yourself too hard. It won’t buy you eternal life, but it should keep your cells ticking along nicely.</p> <hr /> <p><em>The author thanks his colleagues <a href="https://www.uibk.ac.at/ecology/staff/persons/chatelain.html.en">Marion Chatelain</a> and <a href="https://cent.uw.edu.pl/en/person/prof-marta-szulkin/">Marta Szulkin</a> for their contributions to this article and the research on which it is based.</em><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/127728/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></p> <p><em>Written by <span>Szymek Drobniak, DECRA Fellow, UNSW</span>. Republished with permission of </em><a rel="noopener" href="https://theconversation.com/tick-tock-how-stress-speeds-up-your-chromosomes-ageing-clock-127728" target="_blank"><em>The Conversation</em></a><em>. </em></p>

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Slow internet? Here’s how to test your internet speed

<p><em><strong>Lisa Du is director of <span style="text-decoration: underline;"><a href="https://readytechgo.com.au/" target="_blank">ReadyTechGo</a></span>, a service that helps people gain the confidence and skills to embrace modern technology. </strong></em></p> <p>Slow internet is one of my biggest frustrations, especially when I am trying to watch Netflix, and my movie continuously stops! <br /> <br /> There are several things that may affect your internet speed, such as:</p> <ul> <li><strong>Device Connection</strong> - Whether your are using a wired internet connection or a wireless (wifi) connection</li> <li><strong>Faulty Devices</strong> - If you have a faulty or outdated device, this can slow down the speed of your internet for all your other devices</li> <li><strong>Time of Day/Network Congestion </strong>- The time of day can affect your speed. Think of your internet connection like travelling on a freeway. At peak hour, there are more cars trying to get through! </li> <li><strong>Connection Type</strong> - Whether you are using broadband connection or Mobile connection (through your 3G or 4G smartphone) </li> </ul> <p>If you are experiencing slow internet speeds, you should connect your internet service provider and let them know what speed you are currently getting. They can make several changes on their end to help improve the speed.<br /> <br /> Here's how you can do a speed test before calling your Internet Service Provider:</p> <p><strong><span style="text-decoration: underline;">Speed test </span></strong></p> <p>1. Open an internet browser (Google Chrome, Safari, Internet Explorer, Microsoft Edge or Mozilla Firefox) and visit the website: http://beta.speedtest.net/</p> <p>2. When the site has loaded, click on the GO button</p> <p>3. The speed test will commence...</p> <p>4. Wait for the results of both the Download and Upload speed!. <br /> <br /> These are the results you can provide to your internet provider when they ask you what "speed your internet is". <br /> <br /> I did this Speed Test in our Richmond office, and there is big difference to my internet speed at home. At home, I get about 1.24 Mbps... Frustrating! </p>

Technology

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14 speed-cleaning tips from the Over60 community

<p>We have all experienced a time in our lives where we have pressed for time and wondered how we can clean our home quickly. Here is the Over60 community’s advice to get the job done in record time.</p> <p>1. “One of my best ‘hacks’ is to use white vinegar in the washing machine instead of fabric softener, it softens the clothes just as well as the fabric softener at a fraction of the price, cleans the washing machine and all the drain pipes. Also, pour a couple of cups of vinegar into the toilet cistern to keep it and the toilet bowl clean as well as the toilet drainage pipes.” – <strong>Heather Thiele</strong> </p> <p style="text-align: center;"><img width="270" height="254" src="https://oversixtydev.blob.core.windows.net/media/40577/dusters.jpg" alt="Dusters"/></p> <p>2. “I gave my dear wife for Christmas a pair of slippers with micro dusters on the bottom, amazing worth every cent and saves her cleaning time, which means I don't have to wait for my dinner.” –<strong> Nigel Hourigan </strong></p> <p>3. “I like Margaret Ollie's (artist) advice. ‘I like watching the patina grow. If the house looks dirty, buy another bunch of flowers.’” – <strong>Jenny Kiene </strong></p> <p>4. “I always do a quick tidy up before bed, toilet cleaner in last thing before bed, any dirty cups or glasses in dishwasher, wipe benches and put dirty clothes in machine to wash in morning. I hate getting up to a messy house!” – <strong>Sandra Mcinnes</strong></p> <p>5. “I have a routine I stick too, and it’s so much easier. All my home is cleaned in two days, washing the lot, floors washed but I clean my actual bathroom fortnightly as it just my husband and I. Toilet and floors are done each week, then I have time for sewing, gardening and whatever else needs doing. Every change of season I give the house a freshen up, stove, fridge are cleaned also windows, curtains get a clean and doors get wiped over also.” - <strong>Barbara C Griffin</strong></p> <p>6. “Have your neighbours over for morning tea, that will have you cleaning.” – <strong>Macey Taylor</strong></p> <p>7. “Put on your favourite dance music and whizz around with a cloth sprayed with Mr Sheen. Good exercise too.” – <strong>Ruby West</strong> </p> <p>8. “Try baking soda with your vinegar, I use it all the time. I also wash my clothes in baking soda and white vinegar with a dash of eucalyptus oil in it too. I haven't used washing powder or soaps for years. I use a cup of baking soda and I guess a good slosh of vinegar maybe a 1/4 of a cup. I started using it because my husband and daughter have really dicey skin.” – <strong>Dianne L Kevan</strong></p> <p>9. “Get rid of all cleaning products and get a spray bottle fill with water add 2 table spoons of the clear eucalyptus wool wash. I use it on windows, glass and all surfaces. It's wonderful and smells fresh. Try it.” – <strong>Natalie Constance</strong></p> <p>10. “Changing from toilet soap to shower gel has been amazing, just spray the shower recess with white vinegar and rinse next time in the shower!” – <strong>Maree Janice Reidy</strong></p> <p>11. “Make a spray bottle of diluted domestos (bleach cleanser). It’s ideal for removing marks from walls.” –  <strong>Rhonda Miller</strong></p> <p>12. “Wash up, beds, quick floor clean and a big clean once a week, just Windex and Palmolive for all.” -<strong> Maree Mcgahey</strong></p> <p>13. “Lavender oil and water in a spray bottle for kitchen bench tops. Rub a cut lemon on plastic cutting boards then rinse.” -<strong> Myrilyn Googh</strong></p> <p>14. “Downsize... a small home takes a lot less time to clean.” – <strong>Jenny Bush</strong></p> <p>What are your tips and tricks for cleaning the home quickly? Let us know in the comments below.</p>

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4 speed cleaning tricks

<p>Cleaning the house is one of those tedious jobs that, try as we might, just doesn’t go away – no matter what age you are. The thing about age, however, is it comes with a wealth of experience and expertise. If you’re a regular reader of this site, chances are good that you’ve been cleaning your house for at least a few decades and know your stuff, but there are always interesting tips and tricks other people use that you yourself might never have thought of. So we spoke to some of the cleverest cleaning experts we know and have assembled a foolproof list of speedy cleaning methods.</p> <p><strong>1. Microwave magic</strong></p> <p>Pour a small amount of vinegar and water into a coffee cup (about 30-50ml of each) and place it into the microwave for a minute-and-a-half on high. When the microwave finishes, carefully take out the cup and discard the rest of the vinegar/water mixture. The steam it made should make any stray food wipe right off with a damp cloth. No more scrubbing!</p> <p><strong>2. Basket of deplorables</strong></p> <p>Carry a laundry basket or shopping tote around with you so that you can pick up anything that isn’t in the right room. As you move from room to room, do a quick check of the basket to see what can go away, and what needs to join the rest of the misplaced items. You’ll save so much time by not going back and forth as you find out-of-place things.</p> <p><strong>3. Cleaning caddy</strong></p> <p>If you don’t already have a cleaning caddy, you really should consider trying it out. It works like your basket of misplaced objects – save time by making sure you have everything you could possibly need right at your fingertips. If you don’t have a stocked caddy, you could consider filling one with: paper towel, rags, all-purpose cleaning spray, rubber gloves, a dusting mitt, a spray bottle of water, bathroom cleaner, and room deodouriser. If you don’t want to fork out for an actual cleaning caddy, you could try an old picnic basket or tool box.</p> <p><strong>4. Spray. Wait. Wipe.</strong></p> <p>Contrary to what you sometimes see on television commercials, wiping away a cleaning spray the moment after you’ve applied it isn’t going to get you the best results. When you’re in the bathroom, spend a couple of minutes moving around the room and spraying your favourite cleaner onto the sink, the toilet (and the floor around it!), bathtub, shower, and any tiles that get wet. Then, and this is important, leave it alone for a few minutes. Go and make the bed or tidy the papers on your study desk. When you come back, the cleaner will have done the hard work for you so you can simply wipe it away with a cloth or paper towel. Pro tip: work from the cleanest surface back to the dirtiest (for example: mirror, bath, shower, sink, toilet, floor).</p> <p>What’s your best tip for speedy cleaning? Share in the comments below. </p>

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People who look young really are ageing slower

<p>Some lucky people look young for their age, while others appear old before their time; now, researchers from Dunedin can start to tell us why.</p> <p>A method to measure the pace of ageing of people in their 20s or 30s has emerged from the <span style="text-decoration: underline;"><strong><a href="http://www.stuff.co.nz/dominion-post/archive/national-news/128037/Under-the-microscope-from-cradle-to-grave" target="_blank">University of Otago's long-running Dunedin Multidisciplinary Study</a></strong></span>, which has tracked more than 1000 people born in Dunedin in 1972-73 from birth to the present.</p> <p>A large number of health measures, such as blood pressure, white blood cell count, liver and kidney function, have been taken regularly along with interviews and other assessments.</p> <p>The paper, written by a team from the United States, United Kingdom, Israel, and New Zealand, was published today in the Proceedings of the National Academy of Sciences.</p> <p>It revealed a panel of 18 biomarkers that could be combined to determine whether people were ageing faster or slower than their peers.</p> <p>When these 18 measures were assessed together in 954 study members at age 38, researchers were able to set "biological ages" for each person. In contract to chronological ages, these ranged from 30 to nearly 60 years.  </p> <p>The same measures were then analysed from when the subjects were aged 26 and 32, to determine their "hidden pace of ageing", Dunedin study director Professor Richie Poulton said.</p> <p>"As we expected, those who were biologically older at age 38 also appeared to have been aging at a faster pace. A biological age of 40, for example, meant that person was aging at a rate of 1.2 years per year over the 12 years the study examined," he said.</p> <p>Most were found to be clustered around one biological year per chronological year, but others were found to be ageing as fast as three biological years per actual year, while some where staying "younger than their age", Poulton said.</p> <p>Three subjects even had a pace of ageing less than zero - meaning they appeared to grow physiologically younger during their 30s.</p> <p>Individuals who were ageing more rapidly were less physically able, showed brain ageing, suffered worse health, and looked older.</p> <p>Beyond clinical indications, a person's experience of ageing was found to be influenced by their own perceptions of their well-being and by that of others.</p> <p>With the world's population aged 80 years and over expected to approach 400 million by 2050, extending healthy lifespans could help relieve an "enormous global burden of disease and disability", he said.</p> <p>The ultimate goal was to be able to intervene in the ageing process itself, before killers such as heart disease or cancer can strike, first author Dan Belsky, an assistant research professor at Duke University's Centre for Ageing, said.</p> <p>"Ageing itself has to be the target to prevent multiple diseases simultaneously, otherwise it's a game of whack-a-mole."</p> <p><em>Written by Katie Kenny. First appeared on <span style="text-decoration: underline;"><a href="http://www.stuff.co.nz"><strong>Stuff.co.nz</strong></a>.</span></em></p> <p><strong>Related links:</strong></p> <p><a href="http://www.oversixty.co.nz/lifestyle/beauty-style/2017/02/1-minute-anti-ageing-tricks/"><em><strong><span style="text-decoration: underline;">1-minute anti-ageing tricks</span></strong></em></a></p> <p><a href="http://www.oversixty.co.nz/health/caring/2017/02/why-we-become-more-forgetful-with-age/"><em><strong><span style="text-decoration: underline;">Why we become more forgetful with age – and what you can do about it</span></strong></em></a></p> <p><a href="http://www.oversixty.co.nz/health/body/2017/02/why-we-gain-weight-as-we-age/"><em><strong><span style="text-decoration: underline;">The reason why we gain weight as we age</span></strong></em></a></p> <p> </p>

Beauty & Style

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6 surprising tips to save time in the kitchen

<p>There are some things in life that, smart as we are, humans just don’t quite get right. And that’s not to say that the way we utilise things in the world around us is inherently wrong, it’s just that sometimes there’s an easier way. You might already know some of these life hacks, but we’re confident there’s at least one that will change your life for the better.</p> <p><strong>1. Monkey see</strong></p> <p>Sometimes, despite its appearance of being perfectly ripe, a banana just doesn’t want to cooperate when you try to peel it. Sure, you can grab a knife to give it a little encouragement, but those aren’t always handy. Next time, try peeling the banana like a monkey: turn it upside down and pinch the tip. This grip should make the banana skin slide easily off when you peel. It’s like magic.</p> <p><strong>2. Foiled again</strong></p> <p>After all this time, you think that manufacturers would have designed a better way to distribute aluminium foil and cling wrap. Those boxes that seem to eject the rolls when you try to make a tear just aren’t cutting it. Well, if you’re observant enough, you might notice that those dispensers are actually clever examples of engineering. On either end, there is a small semi-circular tab. Push in said tab, and it will hold the roll in place. No more rolls of plastic bouncing across the kitchen floor!</p> <p><strong>3. Ice aaaaaaages</strong></p> <p>If you find yourself craving a nice cold beer, or a glass of perfectly chilled wine, but you don’t have any already in the fridge, try this trick for super speedy coldification. Wet a piece of paper towel and wrap it around the bottle. Then place the bottle in the freezer for 15 minutes. Your drink will chill more rapidly. Just don’t forget about it.</p> <p><strong>4. The last straw</strong></p> <p>If you enjoy a can of fizzy drink every now and again, and like to protect your teeth by drinking through a straw, you’ve no doubt experienced the frustration of your straw floating up and almost out of the can whenever you take your hand off it. That pesky carbonation, refreshing as it is, causes the light straw to float and bob around. To encourage your straw to stay put, swivel the can’s pull tab around to sit over the opening. Simply slide your straw into the tab’s hole and it will keep your straw still.</p> <p><strong>5. One is the loneliest tic tac</strong></p> <p>If you love the fresh breath a tic tac brings (or the tangy flavour of the orange variety), but like to pace yourself with individual treats, then let their packaging work for you. The lid is designed to dispense single tic tacs. Simply turn the box upside down and give it a shake, then turn it onto its side and open the lid – where you’ll find a single tic tac just waiting for you.</p> <p><strong>6. Tough nut to crack</strong></p> <p>Fighting with pistachios is one of those battles that’s worth the effort, but eventually takes its toll on your fingernails. Next time, open one pistachio, then use one of that first nut’s shell halves to act as a tool to open any other stubborn nuts.</p> <p>What’s the best life trick you’ve ever found? We love hearing about them!</p> <p><strong>Related links:</strong></p> <p><a href="http://www.oversixty.co.nz/lifestyle/home-garden/2017/01/infographic-of-kitchen-cheat-sheet/"><span style="text-decoration: underline;"><em><strong>The ultimate kitchen cheat sheet</strong></em></span></a></p> <p><a href="http://www.oversixty.co.nz/lifestyle/home-garden/2017/01/common-cooking-mistakes/"><span style="text-decoration: underline;"><em><strong>Improve meals by avoiding 7 common cooking mistakes</strong></em></span></a></p> <p><a href="http://www.oversixty.co.nz/lifestyle/home-garden/2017/01/uses-for-used-tea-bags/"><span style="text-decoration: underline;"><em><strong>8 surprising uses for used tea bags</strong></em></span></a></p>

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