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Doctor debunks air fryer myth

<p>Air fryers have become somewhat of a commodity in many kitchens worldwide, with them rising in popularity over the past few years, so news that they could be damaging to our health may cause quite a stir.</p> <p>However, similar to how uncredited information seems to circle the internet, a doctor has told viewers not to take the latest warnings over “toxic” air fryers too seriously.</p> <p>One online user posted a TikTok claiming they had found out "air fryers were toxic because of the material used”, so UK doctor Karan Raj decided to weigh in on the matter.</p> <p>"The biggest worry from fear mongers centres around the non-stick materials used, also known as forever chemicals,” he said in a clip that’s since raked in over a million views.</p> <p>"Forever chemicals” earned the name because they don’t break down in the environment or in our bodies. Also known as PFAS, they are resistant to water, grease, and heat and are found in a number of everyday products such as food packaging, cosmetics, clothing and toilet paper.</p> <p>"Fun fact, every time you sit down to eat microplastics fall from the air and land in your food, or are already part of your food," he explained.</p> <p>The issue of “toxic” chemicals leeching into your food from cooking in an air fryer "is only really an issue if the air fryer is damaged,” Dr Raj added.</p> <p>It is recommended to minimise how much damage and scratching there is to the non-stick coating of the fryer so the chemicals don’t get into your food.</p> <p>"Clean it safely, avoid using abrasive scrubbing tools, use wood or silicone utensils and use liners," he said.</p> <p>"And if you're really worried about the non-stick coating, you can use a ceramic or stainless steel air fryer.”</p> <p>People in the comments thanked him for the explanation. " Some people will trust anyone EXCEPT actual Doctors,” one user teased.</p> <p>Dr Raj went on to ask his followers what their favourite meal to cook in an air fryer was, adding, "Air fried chips just taste special".</p> <p><em>Image credit: TikTok</em></p>

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From Love Actually to Christmas On The Farm: how rom-coms became a festive season staple

<p>It is a visual language with which we are almost all familiar. It’s cold and snowing outside, but inside, next to a crackling fire, it’s warm and cosy. The tree is a deep green, festooned with fairy lights, glinting off the wrapping of the presents below. There is hot chocolate and sugar cookies and eggnog and candy canes, and the only things that can be heard are carols and the joyous laughter of our nearest and dearest.</p> <p>This image of Christmas is, of course, vastly different to what we usually experience in Australia – extreme heat, seafood platters, <a rel="noopener" href="https://www.youtube.com/watch?v=fCNvZqpa-7Q" target="_blank">white wine in the sun</a> – but it is still one with which we are very familiar. It’s present in all our retail settings, with their fake snow and holly and Santas sweating in their suits.</p> <p>And of course, it’s all over our media, in the increasingly ubiquitous Christmas romantic comedy film.</p> <p><a href="https://images.theconversation.com/files/436574/original/file-20211209-138695-5pacow.jpg?ixlib=rb-1.1.0&amp;rect=8%2C17%2C5982%2C3970&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/436574/original/file-20211209-138695-5pacow.jpg?ixlib=rb-1.1.0&amp;rect=8%2C17%2C5982%2C3970&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="" /></a> <em><span class="caption">In The Knight Before Christmas (2019), a medieval knight is transported to the present day, where he falls for a high school science teacher who’s lost her belief in love.</span> <span class="attribution"><span class="source">Brooke Palmer/ Netflix</span></span></em></p> <p><strong>Counting down to Christmas</strong></p> <p>Christmas movies have a long history, dating back to the <a rel="noopener" href="https://www.youtube.com/watch?v=Dc3ei1tseeM" target="_blank">1898 short film Santa Claus</a>, but the Christmas rom-com really hit its stride in the 21st century.</p> <p>Love Actually (2003), an ensemble film featuring multiple intertwined stories, is perhaps the best-known example. However, in terms of sheer quantity, it is difficult to look past the company that has made Christmas their core business: Hallmark.</p> <p><a href="https://images.theconversation.com/files/437057/original/file-20211212-17-9ikar9.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/437057/original/file-20211212-17-9ikar9.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="" /></a> <em><span class="caption">Love Actually (2003) is one of the most popular examples of the Christmas rom-com.</span> <span class="attribution"><span class="source">IMDB</span></span></em></p> <p>Since 2009, the Hallmark Channel have run a seasonal block of programming called Countdown to Christmas, central to which are their Hallmark Christmas movies. Countdown to Christmas has become increasingly extravagant: <a rel="noopener" href="https://www.tasteofhome.com/article/hallmark-christmas-movies-2021/" target="_blank">in 2021</a>, it began on October 22, and will feature a total of forty new movies, along with a (very) large number from previous years.</p> <p>While Hallmark Christmas movies have been a cultural touchstone for many years in North America, that hasn’t been the case to the same extent in Australia, because we haven’t had widespread access to the flood of programming.</p> <p><a href="https://images.theconversation.com/files/437059/original/file-20211212-23-16hf6i3.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/437059/original/file-20211212-23-16hf6i3.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="" /></a> <em><span class="caption">In Write Before Christmas (2020), a Hallmark Channel original movie, recently single Jessica sends Christmas cards to five people that have impacted her life. As each person receives Jessica’s card, they are sparked to act in their own lives to make them better.</span> <span class="attribution"><span class="source">Hallmark</span></span></em></p> <p>However, the advent and popularity of Netflix’s Hallmark-style Christmas movies, beginning with A Christmas Prince and Christmas Inheritance in 2017, have led to a growing familiarity and engagement with the Christmas romance genre from local audiences.</p> <p>As a result, after many years with <a rel="noopener" href="https://theconversation.com/a-very-aussie-christmas-70647" target="_blank">a dearth of local Christmas programming</a>, Stan released A Sunburnt Christmas last year, their first Australian Christmas original film. This year, they have another original Australian Christmas offering in rom-com <a rel="noopener" href="https://www.youtube.com/watch?v=r_oEqfyLpMQ" target="_blank">Christmas on the Farm</a>, which premiered on December 1.</p> <p><iframe width="440" height="260" src="https://www.youtube.com/embed/r_oEqfyLpMQ?wmode=transparent&amp;start=0" frameborder="0" allowfullscreen=""></iframe></p> <p>Christmas on the Farm is missing a key ingredient of the Hallmark Christmas romance: snow (in the Hallmark universe, the characters <a rel="noopener" href="https://www.vox.com/culture/2017/12/14/16752012/hallmark-christmas-movies-explained" target="_blank">“can’t be waiting for the snow, there has to <em>be</em> snow”</a>). However, it boasts a screenwriter with Hallmark credentials in Jennifer Notas Shapiro, and draws on plenty of other tropes of the Christmas rom-com.</p> <p><strong>What makes a Christmas rom-com?</strong></p> <p>Hallmark has a reputation for conservatism, and we cannot fail to note that for many years, their movies featured exclusively <a rel="noopener" href="https://thewalrus.ca/the-unwatchable-whiteness-of-holiday-movies/" target="_blank">straight, white, middle-class characters</a> <a rel="noopener" href="https://www.vulture.com/2021/11/gac-family-christmas-movies-cable-tv.html?utm_campaign=nym&amp;utm_medium=s1&amp;utm_source=tw" target="_blank">falling in love</a> (although they are slowly beginning to diversity their casts).</p> <p>It is perhaps surprising, then, that Christmas rom-coms do not tend to be particularly religious. Instead, <a rel="noopener" href="https://theconversation.com/what-makes-christmas-movies-so-popular-127972" target="_blank">as S Brent Rodriguez-Plate argues</a>, there’s a more secular reason for the season underpinning these films – “the power of family, true love, the meaning of home or the reconciliation of relationships”.</p> <p>Christmas rom-coms thus have a particular aesthetic (snow, mistletoe, ugly-but-snuggly jumpers), and a particular set of core values: family, community, selflessness, kindness, love. They’re rarely overtly supernatural, but the Christmas setting often gives rise to a little bit of “Christmas magic” or a “Christmas miracle”, which pushes our protagonists towards embracing these values.</p> <p>As a result, there are some very common plots, settings, and themes in the Christmas rom-com.</p> <p><a href="https://images.theconversation.com/files/437069/original/file-20211212-23-d89k1x.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/437069/original/file-20211212-23-d89k1x.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="" /></a> <em><span class="caption">In Happiest Season (2020), Abby, a lesbian, plans to propose to her girlfriend, Harper, in front of Harper’s family members. But she is in for a shock when she learns that Harper is yet to come out to her parents.</span> <span class="attribution"><span class="source">Netflix</span></span></em></p> <p><strong>Home for the holidays</strong></p> <p>This plot is Hallmark’s bread and butter. One of our protagonists – usually the heroine – returns home for the holidays. This is often against her will: she’s usually a city-dwelling career woman, leaving behind a similarly career-driven boyfriend.</p> <p>But going home for Christmas reveals to her that although she might be successful, she hasn’t been happy. With the help of family and/or community and almost always a handsome hometown hunk (usually dressed in flannel), she learns to slow down and embrace what really matters to her.</p> <p><a href="https://images.theconversation.com/files/437060/original/file-20211212-13-i6giq0.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/437060/original/file-20211212-13-i6giq0.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="" /></a> <em><span class="caption">Time For Them To Come Home For Christmas (2021). During the holidays, a woman with amnesia catches a ride with her handsome nurse to investigate the only clue to her identity.</span> <span class="attribution"><span class="source">IMDB.</span></span></em></p> <p><strong>Small towns</strong></p> <p>Our heroine is almost exclusively returning home to a small town, often with a Christmassy name and one or more struggling local businesses – a bakery, an inn, a Christmas tree farm.</p> <p>She must learn that work does not bring her joy, and that she needs to slow down and take stock. However, she nearly always finds herself using her corporate skills to re-energise and revive these businesses. For films which make it clear that we should not dream of labour, a surprising amount of attention is paid to stimulating the economy of small towns.</p> <p><strong>Christmas kingdoms</strong></p> <p>If our heroine is not going home for the holidays, she might find herself in a small, ambiguously European and unambiguously Christmassy kingdom. There, she’ll have a run-in with some local royalty, with whom she’ll swiftly fall in love.</p> <p><a href="https://images.theconversation.com/files/437055/original/file-20211212-13-ln91xn.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/437055/original/file-20211212-13-ln91xn.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="" /></a> <em><span class="caption">In A Christmas Prince (2017), a young journalist is sent abroad to go undercover to get the scoop on a playboy prince who is destined to be king, all in the lead up to Christmas.</span> <span class="attribution"><span class="source">Netflix</span></span></em></p> <p>Netflix has leaned into this plot extensively in their Christmas rom-coms – it’s the foundation of both the Christmas Prince (2017-19) and Princess Switch (2018-21) trilogies.</p> <p><strong>No Grinches allowed</strong></p> <p>This is arguably the defining characteristic of Christmas rom-coms: they are sincere. Any cynicism towards the season is swiftly quashed. It is only by embracing the genre’s key values that the happy ending of the rom-com can be reached. Our protagonists must fall in love not only with each other, but also with Christmas.</p> <p><strong>A happy ending</strong></p> <p>Christmas rom-coms always end happily, with our central couple in love and everyone having a very merry Christmas. There is a familiar pattern to them - one does not watch these films to be surprised.</p> <p>Like many of the trappings of Christmas, watching these movies is a holiday ritual for many people, as comforting as putting on a Christmas jumper. They’re films to snuggle into, secure in the notion that for now, all’s right in the world.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/171819/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a rel="noopener" href="https://theconversation.com/profiles/jodi-mcalister-135765" target="_blank">Jodi McAlister</a>, Lecturer in Writing, Literature and Culture, <a rel="noopener" href="https://theconversation.com/institutions/deakin-university-757" target="_blank">Deakin University</a></em></p> <p><em>This article is republished from <a rel="noopener" href="https://theconversation.com" target="_blank">The Conversation</a> under a Creative Commons license. Read the <a rel="noopener" href="https://theconversation.com/from-love-actually-to-christmas-on-the-farm-how-rom-coms-became-a-festive-season-staple-171819" target="_blank">original article</a>.</em></p> <p><em>Image: Netflix</em></p>

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From Love Actually to Christmas On The Farm: how rom-coms became a festive season staple

<p>It is a visual language with which we are almost all familiar. It’s cold and snowing outside, but inside, next to a crackling fire, it’s warm and cosy. The tree is a deep green, festooned with fairy lights, glinting off the wrapping of the presents below. There is hot chocolate and sugar cookies and eggnog and candy canes, and the only things that can be heard are carols and the joyous laughter of our nearest and dearest.</p> <p>This image of Christmas is, of course, vastly different to what we usually experience in Australia – extreme heat, seafood platters, <a href="https://www.youtube.com/watch?v=fCNvZqpa-7Q">white wine in the sun</a> – but it is still one with which we are very familiar. It’s present in all our retail settings, with their fake snow and holly and Santas sweating in their suits.</p> <p>And of course, it’s all over our media, in the increasingly ubiquitous Christmas romantic comedy film.</p> <p><a href="https://images.theconversation.com/files/436574/original/file-20211209-138695-5pacow.jpg?ixlib=rb-1.1.0&amp;rect=8%2C17%2C5982%2C3970&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/436574/original/file-20211209-138695-5pacow.jpg?ixlib=rb-1.1.0&amp;rect=8%2C17%2C5982%2C3970&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="" /></a> <span class="caption">In The Knight Before Christmas (2019), a medieval knight is transported to the present day, where he falls for a high school science teacher who’s lost her belief in love.</span> <span class="attribution"><span class="source">Brooke Palmer/ Netflix</span></span></p> <h2>Counting down to Christmas</h2> <p>Christmas movies have a long history, dating back to the <a href="https://www.youtube.com/watch?v=Dc3ei1tseeM">1898 short film Santa Claus</a>, but the Christmas rom-com really hit its stride in the 21st century.</p> <p>Love Actually (2003), an ensemble film featuring multiple intertwined stories, is perhaps the best-known example. However, in terms of sheer quantity, it is difficult to look past the company that has made Christmas their core business: Hallmark.</p> <p><a href="https://images.theconversation.com/files/437057/original/file-20211212-17-9ikar9.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/437057/original/file-20211212-17-9ikar9.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="" /></a> <span class="caption">Love Actually (2003) is one of the most popular examples of the Christmas rom-com.</span> <span class="attribution"><span class="source">IMDB</span></span></p> <p>Since 2009, the Hallmark Channel have run a seasonal block of programming called Countdown to Christmas, central to which are their Hallmark Christmas movies. Countdown to Christmas has become increasingly extravagant: <a href="https://www.tasteofhome.com/article/hallmark-christmas-movies-2021/">in 2021</a>, it began on October 22, and will feature a total of forty new movies, along with a (very) large number from previous years.</p> <p>While Hallmark Christmas movies have been a cultural touchstone for many years in North America, that hasn’t been the case to the same extent in Australia, because we haven’t had widespread access to the flood of programming.</p> <p><a href="https://images.theconversation.com/files/437059/original/file-20211212-23-16hf6i3.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/437059/original/file-20211212-23-16hf6i3.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="" /></a> <span class="caption">In Write Before Christmas (2020), a Hallmark Channel original movie, recently single Jessica sends Christmas cards to five people that have impacted her life. As each person receives Jessica’s card, they are sparked to act in their own lives to make them better.</span> <span class="attribution"><span class="source">Hallmark</span></span></p> <p>However, the advent and popularity of Netflix’s Hallmark-style Christmas movies, beginning with A Christmas Prince and Christmas Inheritance in 2017, have led to a growing familiarity and engagement with the Christmas romance genre from local audiences.</p> <p>As a result, after many years with <a href="https://theconversation.com/a-very-aussie-christmas-70647">a dearth of local Christmas programming</a>, Stan released A Sunburnt Christmas last year, their first Australian Christmas original film. This year, they have another original Australian Christmas offering in rom-com <a href="https://www.youtube.com/watch?v=r_oEqfyLpMQ">Christmas on the Farm</a>, which premiered on December 1.</p> <p><iframe width="440" height="260" src="https://www.youtube.com/embed/r_oEqfyLpMQ?wmode=transparent&amp;start=0" frameborder="0" allowfullscreen=""></iframe></p> <p>Christmas on the Farm is missing a key ingredient of the Hallmark Christmas romance: snow (in the Hallmark universe, the characters <a href="https://www.vox.com/culture/2017/12/14/16752012/hallmark-christmas-movies-explained">“can’t be waiting for the snow, there has to <em>be</em> snow”</a>). However, it boasts a screenwriter with Hallmark credentials in Jennifer Notas Shapiro, and draws on plenty of other tropes of the Christmas rom-com.</p> <h2>What makes a Christmas rom-com?</h2> <p>Hallmark has a reputation for conservatism, and we cannot fail to note that for many years, their movies featured exclusively <a href="https://thewalrus.ca/the-unwatchable-whiteness-of-holiday-movies/">straight, white, middle-class characters</a> <a href="https://www.vulture.com/2021/11/gac-family-christmas-movies-cable-tv.html?utm_campaign=nym&amp;utm_medium=s1&amp;utm_source=tw">falling in love</a> (although they are slowly beginning to diversity their casts).</p> <p>It is perhaps surprising, then, that Christmas rom-coms do not tend to be particularly religious. Instead, <a href="https://theconversation.com/what-makes-christmas-movies-so-popular-127972">as S Brent Rodriguez-Plate argues</a>, there’s a more secular reason for the season underpinning these films – “the power of family, true love, the meaning of home or the reconciliation of relationships”.</p> <p>Christmas rom-coms thus have a particular aesthetic (snow, mistletoe, ugly-but-snuggly jumpers), and a particular set of core values: family, community, selflessness, kindness, love. They’re rarely overtly supernatural, but the Christmas setting often gives rise to a little bit of “Christmas magic” or a “Christmas miracle”, which pushes our protagonists towards embracing these values.</p> <p>As a result, there are some very common plots, settings, and themes in the Christmas rom-com.</p> <p><a href="https://images.theconversation.com/files/437069/original/file-20211212-23-d89k1x.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/437069/original/file-20211212-23-d89k1x.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="" /></a> <span class="caption">In Happiest Season (2020), Abby, a lesbian, plans to propose to her girlfriend, Harper, in front of Harper’s family members. But she is in for a shock when she learns that Harper is yet to come out to her parents.</span> <span class="attribution"><span class="source">Netflix</span></span></p> <p><strong>Home for the holidays</strong></p> <p>This plot is Hallmark’s bread and butter. One of our protagonists – usually the heroine – returns home for the holidays. This is often against her will: she’s usually a city-dwelling career woman, leaving behind a similarly career-driven boyfriend.</p> <p>But going home for Christmas reveals to her that although she might be successful, she hasn’t been happy. With the help of family and/or community and almost always a handsome hometown hunk (usually dressed in flannel), she learns to slow down and embrace what really matters to her.</p> <p><a href="https://images.theconversation.com/files/437060/original/file-20211212-13-i6giq0.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/437060/original/file-20211212-13-i6giq0.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="" /></a> <span class="caption">Time For Them To Come Home For Christmas (2021). During the holidays, a woman with amnesia catches a ride with her handsome nurse to investigate the only clue to her identity.</span> <span class="attribution"><span class="source">IMDB.</span></span></p> <p><strong>Small towns</strong></p> <p>Our heroine is almost exclusively returning home to a small town, often with a Christmassy name and one or more struggling local businesses – a bakery, an inn, a Christmas tree farm.</p> <p>She must learn that work does not bring her joy, and that she needs to slow down and take stock. However, she nearly always finds herself using her corporate skills to re-energise and revive these businesses. For films which make it clear that we should not dream of labour, a surprising amount of attention is paid to stimulating the economy of small towns.</p> <p><strong>Christmas kingdoms</strong></p> <p>If our heroine is not going home for the holidays, she might find herself in a small, ambiguously European and unambiguously Christmassy kingdom. There, she’ll have a run-in with some local royalty, with whom she’ll swiftly fall in love.</p> <p><a href="https://images.theconversation.com/files/437055/original/file-20211212-13-ln91xn.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/437055/original/file-20211212-13-ln91xn.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="" /></a> <span class="caption">In A Christmas Prince (2017), a young journalist is sent abroad to go undercover to get the scoop on a playboy prince who is destined to be king, all in the lead up to Christmas.</span> <span class="attribution"><span class="source">Netflix</span></span></p> <p>Netflix has leaned into this plot extensively in their Christmas rom-coms – it’s the foundation of both the Christmas Prince (2017-19) and Princess Switch (2018-21) trilogies.</p> <p><strong>No Grinches allowed</strong></p> <p>This is arguably the defining characteristic of Christmas rom-coms: they are sincere. Any cynicism towards the season is swiftly quashed. It is only by embracing the genre’s key values that the happy ending of the rom-com can be reached. Our protagonists must fall in love not only with each other, but also with Christmas.</p> <p><strong>A happy ending</strong></p> <p>Christmas rom-coms always end happily, with our central couple in love and everyone having a very merry Christmas. There is a familiar pattern to them - one does not watch these films to be surprised.</p> <p>Like many of the trappings of Christmas, watching these movies is a holiday ritual for many people, as comforting as putting on a Christmas jumper. They’re films to snuggle into, secure in the notion that for now, all’s right in the world.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/171819/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><span><a href="https://theconversation.com/profiles/jodi-mcalister-135765">Jodi McAlister</a>, Lecturer in Writing, Literature and Culture, <em><a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></span></p> <p>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/from-love-actually-to-christmas-on-the-farm-how-rom-coms-became-a-festive-season-staple-171819">original article</a>.</p> <p><em>Image: Netflix</em></p>

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The one wardrobe staple the Queen has never been seen without for 50 years

<p>Queen Elizabeth II has had the same handbag in her possession for the last 50 years.</p> <p>The iconic bag, made by British label Launer, has been a staple in the wardrobe of the royals since Queen Elizabeth gave the company a royal warrant in 1968.</p> <p>A royal warrant is a warrant that’s been issued by the sovereign that authorises the company to display the royal coat of arms.</p> <p>The bag has been carried by the Queen over many years to iconic events, and its staple twisted rope emblem has been something royal watchers have kept an eye on.</p> <p>The Queen had the statement piece when she met the Kennedy family in 2000.</p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7822683/queen-elizabeth-clintons.jpg" alt="" data-udi="umb://media/0f0e26d5797f43f9a35d1625b5327b71" /></p> <p>The handbag was also in a portrait that was painted by artist Benjamin Sullivan to celebrate 100 years of the RAF club in London.</p> <p><img style="width: 0px; height: 0px;" src="https://oversixtydev.blob.core.windows.net/media/7822685/queen-handbag.jpg" alt="" data-udi="umb://media/297a4729eabd466e8f96707c93a0f697" /></p> <p>"It was almost happenstance that it was placed there," the artist, Benjamin Sullivan, said during the portraits’ unveiling.</p> <p>"It's where she put it and I thought I could take it out. But then I thought it's actually quite a nice thing, a personal thing."</p> <p>Do you have a staple item in your wardrobe that you’ve kept for many years? Let us know in the comments. </p>

Beauty & Style

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The pantry staple experts say you should eat every day

<p><span>A new study has found that three tablespoons of extra virgin olive oil (EVOO) a day can prevent chronic disease and cancer.</span></p> <p><span>Brown University associate professor of medicine Dr Mary Flynn also found that three serves of EVOO with a plant-based diet can also help with weight loss.</span></p> <p><span>Dr Flynn, a specialist in breast and prostate cancer, studied the impact of a plant-based EVOO diet on prostate cancer and found that it was “extremely effective” at improving biomarkers for cancer and cardiovascular disease.</span></p> <p><span>The diet includes three tablespoons of EVOO a day to account for four to five servings of health fats that include nuts, olive and avocado.</span></p> <p><span>It also includes six to seven serves of wholegrain starch, minimum of four servings of vegetables, up to three servings of fruit, up to two optional servings of dairy and eggs, and 350g maximum of meat, poultry or seafood per week.</span></p> <p><span>The diet recommends for the red meat to be entirely eliminated, but if not, recommends no more than 170g a month.</span></p> <p><span>The diet removes cured meats, vegetable oils and margarine and mayonnaise with vegetable seed oils – saying they have an increased cancer risk.</span></p> <p><span>Dr Flynn compared the EVOO plant-based diet with the diet recommended by the Prostate Cancer Foundation.</span></p> <p><span>The Prostate Cancer Foundation diet recommends decreasing carbohydrates, sugar, high fat food, charred meats, while allowing vegetable oil, margarine and salad dressings but no EVOO.</span></p> <p><span>Men followed the two diets for eights weeks and then picked the one they wanted to follow for six months.</span></p> <p><span>Dr Flynn’s results showed that people with diets, including daily EVOO consumption, had lower rates of most chronic diseases, such as heart disease, cancers, arthritis and type 2 diabetes.</span></p> <p><span>“Cardiovascular disease is the leading cause of death for prostate cancer patients,” Dr Flynn said.</span></p> <p><span>“A plant-based EVOO diet improves insulin function and lowers fasting insulin and glucose levels, protects against weight gain and reduces the risk of various cancers.</span></p> <p><span>“EVOO has been shown to decrease a number of risk factors for chronic diseases including inflammation, blood pressure, body weight, blood levels of insulin and glucose, oxidation and blood coagulation,” Dr Flynn said.</span></p> <p><span>“The diet isn’t just for cancer patients or prevention, it’s for everyone wanting to live a healthy life and prevent the risk of disease,” Dr Flynn said.</span></p>

Caring