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Good news for weekend warriors: people who do much of their exercise on a couple of days still get heart benefits

<p><em><a href="https://theconversation.com/profiles/emmanuel-stamatakis-161783">Emmanuel Stamatakis</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/matthew-ahmadi-1241767">Matthew Ahmadi</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/raaj-kishore-biswas-1374060">Raaj Kishore Biswas</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>Physical activity has <a href="https://bjsm.bmj.com/content/54/24/1451">established benefits</a> for health. The <a href="https://bjsm.bmj.com/content/54/24/1451">World Health Organization</a> recommends adults do a minimum of 150–300 minutes of moderate or 75–150 minutes of vigorous activity each week. This can include active transport from place-to-place, exercise for fun and fitness, energetic housework or physical activity at work.</p> <p>These amounts can be accrued by being, as the <a href="https://bjsm.bmj.com/content/54/24/1451">WHO recommends</a>, regularly active throughout the week, or being a “weekend warrior” who does the bulk of their activity on one to two days only, which don’t need to be consecutive.</p> <p>So far, experts haven’t fully established which of the two patterns is better for overall health. For many people, busy lifestyles may make it hard to be physically active every day. It may be more feasible to squeeze most physical activity and exercise into a few days.</p> <p>Fresh <a href="https://jamanetwork.com/journals/jama/fullarticle/2807286">analysis</a> of the large <a href="https://www.ukbiobank.ac.uk/">UK Biobank</a> database attempted to compare these two patterns of weekly activity and compare how they reduced cardiovascular risk for heart attacks, heart failure, irregular heart beat and stroke.</p> <h2>What the new study found</h2> <p>Researchers analysed records from 89,573 participants who wore a wrist activity tracker for seven days and were tracked for cardiovascular events for over six years.</p> <p>Those who did less than the WHO recommended 150 minutes of moderate-to-vigorous physical activity per week were considered inactive. About a third (33.7%) of participants were inactive. Some 42.2% were termed active “weekend warriors” (they did at least 150 minutes and more than half of it occurred within one to two days) and 24% were regularly active (at least 150 minutes with most activity spread out over three or more days).</p> <p>Researchers considered the potential factors that could explain the link between physical activity and new cases of cardiovascular events, such as smoking and alcohol intake. They found both active groups showed similarly lower risk of heart attack (a 27% reduction for weekend warriors and 35% for regularly active people, compared with inactive participants).</p> <p>For heart failure, weekend warriors had a 38% lower risk than inactive people, while regular exercisers had a 36% lower risk. Irregular heartbeat risk was 22% lower for weekend warriors and 19% lower for regularly actively people. Stroke was 21% and 17% lower for weekend warriors and regular exercisers, respectively.</p> <h2>Not so fast. Some study limitations</h2> <p>Although the information was recorded by activity trackers, researchers did not consider on which days of the week the activity was done. Some people may have been active on Saturdays and Sundays, others might have chosen Wednesday and Friday – or different days each week. In that sense, <a href="https://jamanetwork.com/journals/jama/fullarticle/2807286">the study</a> examined a “pseudo-weekend warrior” pattern.</p> <p>Despite the many advantages the UK Biobank activity trackers have over <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2596007">questionnaire-based studies</a>, these trackers are not great at capturing strength-training exercise, such as weights or pilates, and other static activities that have <a href="https://academic.oup.com/aje/article/187/5/1102/4582884">established cardiovascular</a> health benefits.</p> <h2>What other research in this area says</h2> <p>There have been several questionnaire based studies in this area in <a href="https://academic.oup.com/aje/article/160/7/636/136697">the past 20 years</a>.</p> <p>Our <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2596007">2017 study</a>, for example, combined data from 63,591 adults from England and Scotland and tracked them over 12 years. We looked at <a href="https://theconversation.com/weekend-warrior-exercise-is-it-good-for-you-70964">risk reductions</a> for death from any cause, cardiovascular disease and cancer causes. We found similar benefits among people who clocked at least 150 minutes of moderate-intensity physical activity or at least 75 minutes of vigorous-intensity physical activity in one to two sessions per week, compared with three sessions or more per week.</p> <p>Our more <a href="https://www.nature.com/articles/s41591-022-02100-x">recent studies</a> used activity trackers and emphasised the flexibility of activity patterns that benefit the heart and circulation. We found doing short one-minute-long bouts of incidental vigorous physical activity three to four times a day can cut the risk of death from cardiovascular causes by <a href="https://www.nature.com/articles/s41591-022-02100-x">almost half</a>.</p> <p>Similarly, in another study we found just 19 minutes of vigorous physical activity a week was associated with <a href="https://academic.oup.com/eurheartj/article/43/46/4801/6771381">40% reduction</a> in the risk of cardiovascular death, with steadily increasing benefits to the maximum amount of vigorous activity recorded (110 minutes a week linked to a 75% risk reduction).</p> <h2>What it means for you and your routine</h2> <p>Taken together, the <a href="https://jamanetwork.com/journals/jama/fullarticle/2807286">new study</a> and <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2596007">previous research</a> suggest the same thing: if it is difficult to find time to be active during a busy week, it is good enough to plan moderate to vigorous physical activities in a couple of weekdays or in the weekend.</p> <p>That said, there are benefits in being regularly physically active on most days of the week. A good session of aerobic exercise, for example, improves health indicators such as <a href="https://www.ahajournals.org/doi/full/10.1161/HYP.0000000000000196">blood pressure</a>, and <a href="https://link.springer.com/article/10.1007/s40279-021-01473-2">blood glucose</a> and <a href="https://lipidworld.biomedcentral.com/articles/10.1186/s12944-017-0515-5">cholesterol levels</a> for a day or longer. Such effects can moderate some of the long-term health risks of these factors and assist with their day-to-day management.</p> <p>But confirmation that we can be flexible about how physical activity is accumulated across the week for heart health benefits is encouraging. It offers more opportunities for more people to be active when it is convenient and practical for them.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/210053/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/emmanuel-stamatakis-161783">Emmanuel Stamatakis</a>, Professor of Physical Activity, Lifestyle, and Population Health, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/matthew-ahmadi-1241767">Matthew Ahmadi</a>, Postdoctoral Research Fellow, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/raaj-kishore-biswas-1374060">Raaj Kishore Biswas</a>, Research Fellow &amp; Biostatistician, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/good-news-for-weekend-warriors-people-who-do-much-of-their-exercise-on-a-couple-of-days-still-get-heart-benefits-210053">original article</a>.</em></p>

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"Each of us is a warrior": Prisoners released to join fight against Russia

<p dir="ltr">Ukrainian President Volodymyr Zelensky has announced that imprisoned Ukrainian citizens with “real combat experience” will be released to join the fight against Russia.</p> <p dir="ltr">Mr Zelensky made the “morally difficult” announcement during an address on Monday (local time), as peace talks between Ukraine and Russia continue.</p> <p dir="ltr">“Ukrainians with real combat experience will be released from custody and will be able to compensate for their guilt in their hottest spots,” he <a href="https://au.news.yahoo.com/ukrainian-prisoners-released-to-fight-russia-peace-talks-fail-231759682.html" target="_blank" rel="noopener">said</a> in a video posted to Telegram.</p> <p dir="ltr">“All sanctions against some individuals who participated in the Anti-Terrorist Operation will be lifted. The key thing now is defence.”</p> <p dir="ltr">The president urged Ukrainians to help protect their country and said Russian troops were fighting “against all living beings”.</p> <p dir="ltr">“When I went to the presidency, I said that each of us is the president. Because we are all responsible for our country,” Mr Zelensky said.</p> <p><span id="docs-internal-guid-1901643b-7fff-3e34-f417-b25df38f94dc"></span></p> <p dir="ltr">“For our beautiful Ukraine. And now it has happened that each of us is a warrior. And I am sure that each of us will win.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CahvwH7Atdj/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CahvwH7Atdj/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Володимир Зеленський (@zelenskiy_official)</a></p> </div> </blockquote> <p dir="ltr">Mr Zelensky also called on Russian soldiers to flee and save themselves.</p> <p dir="ltr">“Don’t trust your commanders, don’t trust your propagandists. Just save your lives,” he urged.</p> <p dir="ltr">He also used the address to encourage foreign volunteers wanting to join the fight to sign up for an “international brigade” at Ukrainian embassies.</p> <p dir="ltr">However, Prime Minister Scott Morrison discouraged Ukrainians in Australia from flying over to fight in the conflict.</p> <p dir="ltr">“At this time, the legality of such actions are uncertain under Australian law,” Mr Morrison said.</p> <p dir="ltr">Mr Zelensky’s address comes as the Russian invasion of Ukraine continues to meet unexpected resistance.</p> <p dir="ltr">The President signed a letter formally requesting immediate membership of the European Union, though it could take years for it to become an actuality.</p> <p dir="ltr">Meanwhile, videos have emerged on social media of residential areas in Kharkiv being shelled.</p> <p dir="ltr">Authorities said at least seven people had been killed and dozens were injured.</p> <p dir="ltr"><span id="docs-internal-guid-877388f3-7fff-801b-6769-655edb600d85"></span></p> <p dir="ltr"><em>Image: @zelensky_official (Instagram)</em></p>

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How a great-grandmother is creating a new generation of warrior women

<p><span style="font-weight: 400;">Meenakshi Amma has become a driving force in the world of traditional Indian martial arts, as she has fought to revive the art of Kalarippayattu.</span></p> <p><span style="font-weight: 400;">Kalarippayattu, also known as Kalari, is the oldest form of martial arts in India, and Amma has been working to encourage women and girls of all ages to take up the ancient practice. </span></p> <p><span style="font-weight: 400;">“I started Kalari when I was seven. I am still practising, learning and teaching,” said the matriarch of the Kadathanad Kalari Sangham school, founded by her late husband in 1949.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7844633/meenakshi-amma-1.jpg" alt="" data-udi="umb://media/10c160409f9746e3b1c483857038d60e" /></p> <p><em>Image credit: Getty Images</em></p> <p><span style="font-weight: 400;">“When you open the newspapers, you only see news of violence against women.”</span></p> <p><span style="font-weight: 400;">“When women learn this martial art, they feel physically and mentally strong and it makes them confident to work and travel alone.”</span></p> <p><span style="font-weight: 400;">Kalari can involve the use of weapons such as staffs, swords and shields, and contains elements of yoga and dance. </span></p> <p><span style="font-weight: 400;">Reputedly 3,000 years old and often mentioned in ancient Hindu scriptures, the art remains infused with religion in the present day.</span></p> <p><span style="font-weight: 400;">British colonial rulers in India banned the sacred practice in 1804, but it survived underground before a revival in the early 20th century and after independence in 1947.</span></p> <p><span style="font-weight: 400;">Kalari is now recognised as a sport and is practiced by many all over India. </span></p> <p><span style="font-weight: 400;"><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7844634/meenakshi-amma-2.jpg" alt="" data-udi="umb://media/975d75a4a292444d993c21274e2810d1" /></span></p> <p><em><span style="font-weight: 400;">Image credit: Getty Images</span></em></p> <p><span style="font-weight: 400;">Inside Meenakshi’s Kalari hall, her son Sanjeev Kumar puts barefoot pupils, boys and girls alike, through their paces on the ochre-red earth floor as he takes up his mother’s legacy. </span><span style="font-weight: 400;"></span></p> <p><span style="font-weight: 400;">“It’s a form of poetry,” said civil engineer Alaka S Kumar, 29, daughter of Sanjeev. “I am going to teach Kalari, with my brother. We have to take over. Otherwise, it is gone.”</span><span style="font-weight: 400;"></span></p> <p><em><span style="font-weight: 400;">Image credits: Getty Images</span></em><span style="font-weight: 400;"></span></p>

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Bindi's back! Wildlife Warrior mum returns after personal hiatus

<p><span>Bindi Irwin has returned to Instagram after almost a month of silence.</span><br /><br /><span>The 22-year-old took to social media on Thursday to share some new adorable photos of her three-month-old daughter, Grace Warrior, and her husband, Chandler Powell.</span><br /><br /><span>"Our beautiful angel has started giggling all the time and absolutely loves nature walks, looking for wildlife with us," she captioned the photo set on Instagram.</span><br /><br /><span>"Can you believe she'll be four months old soon?! Infinite love and gratitude in my heart."</span><br /><br /><span>Last month, Irwin revealed she'd be stepping back from social media after a major family scandal involving her paternal grandfather, Bob Irwin was brought to light.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CRU_-7gB_4t/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CRU_-7gB_4t/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Bindi Irwin (@bindisueirwin)</a></p> </div> </blockquote> <p><br /><span>"Hi guys, Just a note to say thank you for your support. I'm taking a break from social media and most of my work in the public eye for a month to be with my beautiful daughter and my wonderful family," she wrote on the social media platform.</span><br /><br /><span>"I feel tremendously grateful to share our life and conservation work with you but I need some time to focus on the happiness that is my family (both human and animal). You can keep up with our adventures by following my family and Australia Zoo on social media. 💙"</span><br /><br /><span>"Recently, I've had many people reaching out to share their own stories of working hard to protect their mental health," the post went on to say.</span><br /><br /><span>"Thank you for sharing and speaking your truth. To my friends who are dealing with depression, anxiety and other battles every day — I see you. These issues are very real and deserve to be discussed and addressed.”</span><br /><br /><span>She added: "Surround yourself with the light of people who genuinely care about you and will support you during the good times and the hard times.</span><br /><br /><span>“Remember there are helplines available. Mental health deserves understanding and support instead of being dismissed or patronised. You are absolutely worthy of love and kindness."</span></p> <p><span>The post has since been deleted, but it followed just a few days after she revealed the strained relationship she has with her grandfather in a comment on Facebook.</span><br /><br /><span>Bindi had shared a tribute to the men in her life on Father's Day in the US, but left Bob out of the post.</span><br /><br /><span>"What about your grandfather you know your fathers, father!!! He [too] was a good man, who I assume got the shaft," a user wrote.</span><br /><br /><span>"Thank you very much for your comment," Bindi responded.</span><br /><br /><span>"I really wish that my entire family could spend time with Grace. Unfortunately my grandfather Bob has shown no interest in spending time with me or my family. Publicly he continues to claim that he wants to spend time with us while privately my entire life has been psychological abuse from him.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7841925/bindi-irwin-1.jpg" alt="" data-udi="umb://media/caccff06b61d488cb4a855233711402f" /><br /><span>"He has returned gifts I've sent after he opened them, he has ignored my correspondence and from the time I was a little girl he has ignored me, preferring to spend time doing anything else rather than being with me. He has never said a single kind word to me personally."</span><br /><br /><span>"It breaks my heart but it is not healthy to engage in an abusive relationship. My mum still writes to him and sends birthday and Christmas gifts to him with no response," Bindi continued, adding that the family have been Bob's "financial support since 1992 when he retired from Australia Zoo, sending him funds every week."</span></p> <p><span>"We built him a house on a beautiful property and will always do our best to ensure his well-being. I want Bob's happiness in life but I cannot be a victim to his mental abuse anymore," she went on to add.</span><br /><br /><span>"I hope everyone remembers to be kind to one another but most of all care for your own mental health. I have struggled with this relationship my entire life and it brings me enormous pain. I have to choose to care for my own mental health now."</span><br /><br /><span>Author Amanda French, who co-wrote Bob's 2016 memoir, The Last Crocodile Hunter, later came forward in defence of Bob.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7841917/bob-irwin-family-1.jpg" alt="" data-udi="umb://media/44f9f932a55748b6a0ce4bc6df1ef9c4" /><br /><br /><span>"He is nothing but kind," she said on Bindi's Facebook post.</span><br /><br /><span>"He hasn't seen you since you were 10. He has done all he knows how to do and that is bury his head in the sand because that's how he copes."</span><br /><br /><span>"He loves your Dad, and you guys more than you know," French added.</span><br /><br /><span>"This should be a private matter not written about on Facebook. I'm so disappointed to read this. It's immature to write such words."</span></p> <p><em>Images: Supplied</em></p>

Family & Pets

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New first for baby wildlife warrior

<p>Life with a newborn is full of milestones from the moment a mother finds out she is expecting.</p> <p>Bindi Irwin and husband Chandler Powell have celebrated their first time venturing out of their newborn baby bubble to enjoy their first family dinner.</p> <p>Taking to Instagram, Bindi shared a photo of her family standing in the middle of a lavish tropical jungle with fairy lights hanging above them.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CO6cg3khLwn/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CO6cg3khLwn/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Bindi Irwin (@bindisueirwin)</a></p> </div> </blockquote> <p>"First family dinner adventure with our sweet girl. I'm a proud mama," she wrote underneath the snap.</p> <p>The couple's clearly beaming smiles speak for themselves as they crowd over their daughter's pram.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CO1AdWehQMg/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CO1AdWehQMg/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Bindi Irwin (@bindisueirwin)</a></p> </div> </blockquote> <p>The photo was taken by none other than Bindi's talented brother, Robert Irwin.</p> <p>It has been a week full of milestones for Bindi, who celebrated her first Mother's Day last week.</p>

Family & Pets

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“That is not activism”: Barack Obama quick to call out keyboard warriors

<p>Barack Obama spoke at the Obama Foundation’s annual summit in Chicago and spoke about the state of politics and activism within the US as well as the ‘woke’ culture that continues to grow in the world of politics.</p> <p>Being ‘woke’ means being aware or attentive to injustices in society and some people use being ‘woke’ to ‘cancel’ people who do things wrong, whether that be spelling mistakes in tweets or using the wrong word to describe something.</p> <p>The former US President was quizzed and got passionate about those who are ‘politically woke’.</p> <p>“This idea of purity and you’re never compromised and you’re politically woke, and all that stuff — you should get over that quickly,” he said, according to<span> </span><em><a rel="noopener" href="https://www.news.com.au/finance/work/leaders/barack-obama-says-politically-woke-should-get-over-themselves/news-story/3500ce14ebfaaa2d4674556e2fcc1769" target="_blank">news.com.au</a></em>.</p> <p>“The world is messy. There are ambiguities. People who do really good stuff have flaws. People who you are fighting with may love their kids and share certain things with you.”</p> <p>He was also quick to mention the issue with young people thinking that they can spark change by pointing out spelling mistakes.</p> <p>“One danger I see among young people particularly on college campuses is that I do get a sense among certain young people, and this is accelerated by social media, that the way of me making change is to be as judgmental as possible about other people and that’s enough,” Mr Obama said.</p> <p>“Like if I tweet or hashtag about how you didn’t do something right, or used the wrong verb, then I consider that I can feel pretty good about myself because, ‘man did you see how woke I was, I called you out’,” Mr Obama said, prompting laughter in the crowd.</p> <p>“That is not activism, that is not bringing about change.</p> <p>“If all you’re doing is casting stones, you are probably not going to get that far.”</p> <p><img style="width: 0px; height: 0px;" src="https://oversixtydev.blob.core.windows.net/media/7832154/obama-2.jpg" alt="" data-udi="umb://media/836c492da6f6498a9ce70d8c9f5decf0" /></p> <p>Former first lady Michelle Obama also spoke about the US’s problems with racism.</p> <p>“Families like ours — upstanding families like ours who were doing everything we were supposed to do and better — as we moved in, white folks moved out because they were afraid of what our families represented,” she said.</p> <p>“I always stop there when I talk about this out in the world because I want to remind white folks, ya’ll were running from us. This family. This family with all the values you read about, you were running from us.</p> <p>“And you still running, because we’re no different from the immigrant families that are moving in. the families that are coming from other places to try to do better.”</p> <p>“I can’t make people not afraid of black people,” she said.</p> <p>“But maybe if I show up every day as a human, a good human, maybe that work will pick away at the scabs of your discrimination.”</p>

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Why keyboard warriors should be wary

<p><em><strong>Michael Douglas, Senior Lecturer in Law, University of Western Australia, examines the legal risks of online defamation.</strong></em></p> <p>Having suffered some terrible product or service, there is something darkly satisfying about publishing a scathing online review. This may not be virtuous or kind, but it can be cathartic. However, if your online review is disparaging of a person’s reputation, that person could sue you for defamation.</p> <p><strong>The rise of the keyboard warriors</strong></p> <p>Keyboard warriors like me have benefited from an explosion in the number of review <span style="text-decoration: underline;"><strong><a href="https://www.choice.com.au/" target="_blank">websites</a></strong></span> and <span style="text-decoration: underline;"><strong><a href="https://itunes.apple.com/us/app/foursquare-city-guide/id306934924?mt=8" target="_blank">apps</a></strong></span> in recent years. These cover everything from <span style="text-decoration: underline;"><strong><a href="https://www.zomato.com/" target="_blank">food</a></strong></span>, to <span style="text-decoration: underline;"><strong><a href="https://www.tripadvisor.com.au/" target="_blank">travel</a></strong></span>, to <span style="text-decoration: underline;"><strong><a href="https://www.australiandoctor.com.au/news/doctor-rating-sites-fundamentally-flawed" target="_blank">medical professionals</a></strong></span>.</p> <p>Platforms like <span style="text-decoration: underline;"><strong><a href="http://www.austlii.edu.au/cgi-bin/viewdoc/au/cases/wa/WADC/2015/126.html" target="_blank">Facebook</a></strong></span> and Google make it very easy to leave a scathing online review. Mobile technology enables customers to vent, or compliment, even while they are still in the store.</p> <p>Review websites keep consumers informed while letting the market know what works and what does not. In extreme cases, consumer reviews can even move corporate giants to <a href="https://www.cnbc.com/2017/11/28/eas-day-of-reckoning-is-here-after-star-wars-game-uproar.html" target="_blank"><span style="text-decoration: underline;"><strong>change their policie</strong></span>s</a>.</p> <p>For those on the other side of the equation, online reviews can be terrifying. I know from experience – anonymous student evaluations are part and parcel of being a <span style="text-decoration: underline;"><strong><a href="https://au.ratemyteachers.com/" target="_blank">university lecturer</a></strong></span>.</p> <p>Bad reviews can be <span style="text-decoration: underline;"><strong><a href="https://www.businessinsider.com.au/owner-yelp-is-bad-for-small-business-2013-4?r=US&amp;IR=T" target="_blank">disastrous</a></strong></span> for small businesses. Understandably, some reviewees will be motivated to silence negative reviewers. In extreme cases, they may even go to court.</p> <p><strong>You can be sued for a scathing review</strong></p> <p>In Australia, freedom of speech is not as free as some might think – even when “spoken” on the internet. Although we have an <span style="text-decoration: underline;"><strong><a href="https://www.humanrights.gov.au/freedom-information-opinion-and-expression" target="_blank">implied freedom of political communication in our constitution</a></strong></span>, we do not have a US-style right to free speech. Defamation law places significant limitations on our freedom of speech.</p> <p>Courts have the power to force a person to <span style="text-decoration: underline;"><strong><a href="https://www.researchgate.net/publication/321306294_Douglas_M_2017_The_exorbitant_injunction_in_X_v_Twitter_Communications_Law_Bulletin" target="_blank">remove content from the internet</a></strong></span>, or pay damages to the plaintiff for harm done to their reputation. Failure to comply could mean <span style="text-decoration: underline;"><strong><a href="https://www.smh.com.au/business/companies/blogger-shane-dowling-jailed-for-contempt-for-naming-tim-worners-alleged-lovers-20170810-gxt4px.html" target="_blank">prosecution for contempt</a></strong></span>.</p> <p>Professional reputation is highly valued by defamation law. Damages can be significant if defamation causes an actual loss of business, or even a <span style="text-decoration: underline;"><strong><a href="https://theconversation.com/rebel-wilsons-4-5-million-win-a-sobering-reminder-that-defaming-a-celebrity-can-be-costly-83968" target="_blank">loss of opportunity</a></strong></span>. In the absence of proven economic loss, substantial “general” damages may still be awarded as a consolation for <span style="text-decoration: underline;"><strong><a href="https://theconversation.com/hockeys-defamation-win-is-dark-news-for-democracy-and-free-speech-44129" target="_blank">hurt and distress</a></strong></span>.</p> <p>When defamation occurs online, damages awards may increase to account for the “<span style="text-decoration: underline;"><strong><a href="https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2811967" target="_blank">grapevine effect</a></strong></span>”: the way salacious content tends to be shared and repeated on the internet.</p> <p>However, there are a couple of barriers that could make it harder to sue.</p> <p>Firstly, some “persons” cannot sue. Under Australia’s <span style="text-decoration: underline;"><strong><a href="http://www8.austlii.edu.au/cgi-bin/viewdoc/au/legis/wa/consol_act/da200599/s9.html" target="_blank">uniform defamation laws</a></strong></span>, certain corporate bodies – that is, companies – do not have a cause of action in defamation. Unlike overseas, large companies <span style="text-decoration: underline;"><strong><a href="https://www.theguardian.com/lifeandstyle/2003/jun/04/foodanddrink.shopping" target="_blank">like McDonald’s</a></strong></span> can’t sue under Australian defamation law, but this does not apply to <span style="text-decoration: underline;"><strong><a href="https://www.caselaw.nsw.gov.au/decision/54a6364e3004de94513d916a" target="_blank">not-for-profits</a></strong></span>, or small businesses with 10 employees or less. Hotheads should proceed with caution before slagging off their corner café.</p> <p>Secondly, a review must identify a person directly or indirectly in order for someone to be able to sue for defamation. A generic Facebook rant about “how bad restaurants are in blah suburb” will not meet the requirements of “identification”.</p> <p>These barriers are not insurmountable. In 2014, a group of restaurateurs were awarded more than <span style="text-decoration: underline;"><strong><a href="https://www.dailytelegraph.com.au/news/nsw/former-reviewer-matthew-evans-who-cost-fairfax-600000-has-turned-to-farming-and-television/news-story/3698276fa706f7f382a33cc2f5759c90" target="_blank">A$600,000 in damages for a defamatory review in The Sydney Morning Herald</a></strong></span>. Fairfax stood by the critic who made the harsh review, which remained online for years. While the average rant on Zomato won’t cause a restaurant to close down, this case illustrates that an expression of opinion about a business can have very serious consequences.</p> <p><strong>What to do if you’re sued</strong></p> <p>Take it seriously. See a lawyer.</p> <p>In 2017, <span style="text-decoration: underline;"><strong><a href="https://www.smh.com.au/national/nsw/sydney-surgeon-munjed-al-muderis-awarded-480k-over-online-defamation-by-patient-20170608-gwn17a.html" target="_blank">Sydney surgeon Munjed Al Muderis was awarded A$480,000 damages</a></strong></span> for a defamatory online campaign of abusive reviews by a former patient and the patient’s brother. There was no evidence of any medical negligence or wrongdoing, and the size of the damages award was partly attributable to the poor conduct of the defendants – <span style="text-decoration: underline;"><strong><a href="https://www.caselaw.nsw.gov.au/decision/5936545fe4b074a7c6e1657a" target="_blank">they failed to participate in the proceedings</a></strong></span>.</p> <p>Having been served with a defamation claim, a lawyer may advise that you’re protected by defences to defamation. For example, a defence is available if your review is <span style="text-decoration: underline;"><strong><a href="http://www7.austlii.edu.au/cgi-bin/viewdoc/au/legis/wa/consol_act/da200599/s25.html" target="_blank">substantially true</a></strong></span>; or if you have expressed an <span style="text-decoration: underline;"><strong><a href="http://www7.austlii.edu.au/cgi-bin/viewdoc/au/legis/wa/consol_act/da200599/s31.html" target="_blank">honest opinion</a></strong></span> on a matter of public interest, and your opinion is based on proper material.</p> <p>These defences might allow you to defend a trial, but they will not necessarily prevent you from being sued. They also come with practical challenges: for example, the reviewer, rather than reviewee, must prove the substantial truth of the publication. While your lawyer is dealing with those challenges, you will be dealing with your lawyer’s bills. Defending defamation is expensive, even if you win.</p> <p><strong>What if your review was anonymous?</strong></p> <p>Not all review platforms require you to disclose your identity. A recent example is <span style="text-decoration: underline;"><em><strong><a href="http://www.ratemyboss.org.au/" target="_blank">Rate My Boss</a></strong></em></span>, a website created by union United Voice, which allows workers to review their employers anonymously. Anonymity makes sense from the workers’ perspective.</p> <p>From the employers’ perspective, the anonymity problem may be avoided by pursuing the publishers of the website rather than the reviewer. This is the standard model for a lot of defamation litigation; media organisations will often defend defamation on behalf of their writers.</p> <p>A disgruntled reviewee may go one step further and go after the internet giants that link people to defamatory content. These intermediaries have much deeper pockets and the practical ability to prevent something from being accessed. Whether Google should be responsible as “publisher” of its search engine content is <span style="text-decoration: underline;"><strong><a href="http://www.austlii.edu.au/au/journals/SydLRev/2017/24.html" target="_blank">about to be tested</a></strong></span> in the High Court.</p> <p>As for you, the reviewer: if you have been particularly nasty in an anonymous review, the reviewee may litigate to find out who you are. It may be tricky, but a would-be plaintiff has options: a couple of years ago, movie pirates were <span style="text-decoration: underline;"><strong><a href="http://www.news.com.au/technology/online/piracy/dallas-buyers-club-war-with-iinet-downloaders-finally-comes-to-an-end/news-story/a51ba7091b090be07a559a3cab8ad7f1" target="_blank">threatened with the prospect of a court order</a></strong></span> compelling iiNet to reveal their identities in a copyright dispute. The context is different, but the anxiety felt by those Matthew McConaughey fans demonstrates that online naughtiness is not as anonymous as we might think.</p> <p><strong>Play nice and none of this matters</strong></p> <p>If you play the ball, not the man; if you focus on what you actually experience, rather than making grandiose claims; and if you focus on the truthful aspects of a product or service in a harsh but fair review, you are less likely to fall afoul of defamation law.</p> <p>What are your thoughts? Have you ever left a scathing review online?</p> <p><em>Written by Michael Douglas. Republished with permission of <a href="http://www.theconversation.com" target="_blank"><strong><span style="text-decoration: underline;">The Conversation</span></strong></a>.<img width="1" height="1" src="https://counter.theconversation.com/content/92595/count.gif?distributor=republish-lightbox-advanced" alt="The Conversation"/></em></p>

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A great way to makeover your terracotta pots

<p>As autumn sets in, the flowers and colourful shrubs in the garden can begin to fade. When this happens, why not add some colour back in using brightly decorated pots?</p> <p>You might already have some terracotta pots lying around that are ripe for decoration. If not, they are quite inexpensive to buy from a garden centre or reclamation yard.</p> <p>Then all you need to do is decide on your colour block palette. Colour blocking is matching two or three colours together to make an impact. It looks great to paint the same pattern on a group of pots rather than just one.</p> <p><strong><span style="text-decoration: underline;">You will need:</span></strong></p> <ul> <li>3 to 4 terracotta pots of any size</li> <li>Plain white acrylic paint</li> <li>Two other bright acrylic paints</li> <li>Paint roller, small</li> <li>Paintbrush</li> <li>Masking tape</li> <li>Plastic plates</li> </ul> <p><strong><span style="text-decoration: underline;">How to:</span></strong></p> <p>1. Give each pot two coats of white paint, including the inside rim, using a paint roller or paintbrush.</p> <p>2. Use masking tape to create strips around each pot. You can either place them all in the same spot on each pot, or make the pots all different.</p> <p>3. Tip out some of the coloured paint onto separate plastic plates. Paint sections of the pots different colours with your paintbrush. Allow drying completely before filling with your favourite plants.</p> <p><em>Image credit: alabamawomenbloggers.com</em></p> <p><strong>Related links:</strong></p> <p><em><strong><span style="text-decoration: underline;"><a href="/lifestyle/diy/2015/03/make-decorated-mugs/" target="_blank">How to make decorated mugs with the grandkids</a></span></strong></em></p> <p><em><strong><span style="text-decoration: underline;"><a href="/lifestyle/diy/2015/03/make-a-no-dig-garden-bed/" target="_blank">Create a no-dig garden bed</a></span></strong></em></p> <p><em><strong><span style="text-decoration: underline;"><a href="/lifestyle/diy/2015/02/how-to-set-up-a-potting-bench/" target="_blank">Have you considered a potting bench?</a></span></strong></em></p>

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