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Paris in spring, Bali in winter. How ‘bucket lists’ help cancer patients handle life and death

<div class="theconversation-article-body"> <a href="https://theconversation.com/profiles/leah-williams-veazey-1223970">Leah Williams Veazey</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/alex-broom-121063">Alex Broom</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/katherine-kenny-318175">Katherine Kenny</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> In the 2007 film <a href="https://www.imdb.com/title/tt0825232/">The Bucket List</a> Jack Nicholson and Morgan Freeman play two main characters who respond to their terminal cancer diagnoses by rejecting experimental treatment. Instead, they go on a range of energetic, overseas escapades. Since then, the term “bucket list” – a list of experiences or achievements to complete before you “kick the bucket” or die – has become common. You can read articles listing <a href="https://www.cnbc.com/2023/01/11/cities-to-visit-before-you-die-according-to-50-travel-experts-and-only-one-is-in-the-us.html">the seven cities</a> you must visit before you die or <a href="https://www.qantas.com/travelinsider/en/trending/top-100-guide/best-things-to-do-and-see-in-australia-travel-bucket-list.html">the 100</a> Australian bucket-list travel experiences. <figure><iframe src="https://www.youtube.com/embed/UvdTpywTmQg?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> But there is a more serious side to the idea behind bucket lists. One of the key forms of suffering at the end of life <a href="https://onlinelibrary.wiley.com/doi/10.1002/pon.4821">is regret</a> for things left unsaid or undone. So bucket lists can serve as a form of insurance against this potential regret. The bucket-list search for adventure, memories and meaning takes on a life of its own with a diagnosis of life-limiting illness. In a <a href="https://journals.sagepub.com/doi/10.1177/14407833241251496">study</a> published this week, we spoke to 54 people living with cancer, and 28 of their friends and family. For many, a key bucket list item was travel. <h2>Why is travel so important?</h2> There are lots of reasons why travel plays such a central role in our ideas about a “life well-lived”. Travel is often linked to important <a href="https://doi.org/10.1016/j.annals.2003.10.005">life transitions</a>: the youthful gap year, the journey to self-discovery in the 2010 film <a href="https://www.imdb.com/title/tt0879870/">Eat Pray Love</a>, or the popular figure of the “<a href="https://theconversation.com/grey-nomad-lifestyle-provides-a-model-for-living-remotely-106074">grey nomad</a>”. The significance of travel is not merely in the destination, nor even in the journey. For many people, planning the travel is just as important. A cancer diagnosis affects people’s sense of control over their future, throwing into question their ability to write their own life story or plan their travel dreams. Mark, the recently retired husband of a woman with cancer, told us about their stalled travel plans: "We’re just in that part of our lives where we were going to jump in the caravan and do the big trip and all this sort of thing, and now [our plans are] on blocks in the shed." For others, a cancer diagnosis brought an urgent need to “tick things off” their bucket list. Asha, a woman living with breast cancer, told us she’d always been driven to “get things done” but the cancer diagnosis made this worse: "So, I had to do all the travel, I had to empty my bucket list now, which has kind of driven my partner round the bend." People’s travel dreams ranged from whale watching in Queensland to seeing polar bears in the Arctic, and from driving a caravan across the Nullarbor Plain to skiing in Switzerland. Nadia, who was 38 years old when we spoke to her, said travelling with her family had made important memories and given her a sense of vitality, despite her health struggles. She told us how being diagnosed with cancer had given her the chance to live her life at a younger age, rather than waiting for retirement: "In the last three years, I think I’ve lived more than a lot of 80-year-olds." <h2>But travel is expensive</h2> Of course, travel is expensive. It’s not by chance Nicholson’s character in The Bucket List is a billionaire. Some people we spoke to had emptied their savings, assuming they would no longer need to provide for aged care or retirement. Others had used insurance payouts or charity to make their bucket-list dreams come true. But not everyone can do this. Jim, a 60-year-old whose wife had been diagnosed with cancer, told us: "We’ve actually bought a new car and [been] talking about getting a new caravan […] But I’ve got to work. It’d be nice if there was a little money tree out the back but never mind." Not everyone’s bucket list items were expensive. Some chose to spend more time with loved ones, take up a new hobby or get a pet. Our study showed making plans to tick items off a list can give people a sense of self-determination and hope for the future. It was a way of exerting control in the face of an illness that can leave people feeling powerless. Asha said: "This disease is not going to control me. I am not going to sit still and do nothing. I want to go travel." <h2>Something we ‘ought’ to do?</h2> Bucket lists are also a symptom of a broader culture that emphasises conspicuous <a href="https://www.youtube.com/watch?v=JH_Pa1hOEVc">consumption</a> and <a href="https://productiveageinginstitute.org.au/">productivity</a>, even into the end of life. Indeed, people told us travelling could be exhausting, expensive and stressful, especially when they’re also living with the symptoms and side effects of treatment. Nevertheless, they felt travel was something they “<a href="https://doi.org/10.1080/14461242.2021.1918016">ought</a>” to do. Travel can be deeply meaningful, as our study found. But a life well-lived need not be extravagant or adventurous. Finding what is meaningful is a deeply personal journey. <hr /> Names of study participants mentioned in this article are pseudonyms.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/225682/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/leah-williams-veazey-1223970">Leah Williams Veazey</a>, ARC DECRA Research Fellow, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/alex-broom-121063">Alex Broom</a>, Professor of Sociology & Director, Sydney Centre for Healthy Societies, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/katherine-kenny-318175">Katherine Kenny</a>, ARC DECRA Senior Research Fellow, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/paris-in-spring-bali-in-winter-how-bucket-lists-help-cancer-patients-handle-life-and-death-225682">original article</a>. </div>

Caring

Could mobile phones revolutionise chronic wound treatment?

Australian researchers are developing a contactless, thermal imaging system that uses artificial intelligence to help nurses determine the best way to treat leg ulcers without waiting to see if the wound is going to heal properly. It’s estimated that 450,000 thousand Australians currently live with a chronic wound. Being able to predict early on which wounds will become chronic could improve outcomes by enabling nurses to start specialised therapy as soon as possible. But current techniques rely on physically monitoring the wound area over several weeks. New research from RMIT in Melbourne paired thermal imaging with AI. The software was able to accurately identify unhealing ulcers 78% of the time, and healing ulcers 60% of the time, according to the new study <a href="https://www.nature.com/articles/s41598-022-20835-y" target="_blank" rel="noreferrer noopener">published</a> in Scientific Reports. “Our new work that identifies chronic leg wounds during the first visit is a world-first achievement,” says lead researcher Professor Dinesh Kumar, from RMIT’s School of Engineering. “This means specialised treatment for slow-healing leg ulcers can begin up to four weeks earlier than the current gold standard.” How do you normally assess wound healing? The work builds on <a href="https://www.nature.com/articles/s41598-021-92828-2.epdf?sharing_token=7SIEmbOksKOou2TGQ5qPWdRgN0jAjWel9jnR3ZoTv0NntGTf8gfSMhoDjLAz58SefUeGL0aP2A-0mDVnZaiZTcBjNNpA4cvP9FgK6-aoPzyk4oQ0OSbPh83HNS_AwGDQVMg43K4WmG60QDoQohtsdkaRv70YSxfPg4Dn0qa_CUs%3D" target="_blank" rel="noreferrer noopener">previous research</a> by the same team, which found that this method could be used to predict wound healing by week 3 after initial assessment. But they wanted to know whether healing could be predicted from the first wound assessment only, reducing any delay in treatment. If a wound is healing normally it’s area would reduce by 50% within four weeks, but more than 20% of ulcers don’t heal in this expected trajectory and may need specialist interventions. Venous leg ulcers (VLUs) are the <a href="https://treasury.gov.au/sites/default/files/2022-03/258735_wounds_australia.pdf" target="_blank" rel="noreferrer noopener">most common</a> chronic wound seen in Australia and currently, the gold standard for predicting their healing– conventional digital planimetry – requires physical contact. Regular wound photography is also less accurate because there can be variations between images due to lighting, image quality, and differences in camera angle. But a non-contact method like thermal imaging could overcome this. The thermal profile of wounds changes over the healing trajectory, with higher temperatures signalling potential inflammation or infection and lower temperatures indicating a slower healing rate due to decreased oxygen in the region. So, taking thermal images of wounds can provide important information for predicting how they will heal. What did they do? The study collected VLU data from 56 older participants collected over 12 weeks, including thermal images of their wounds at initial assessment and information on their status at the 12th week follow-up. “Our innovation is not sensitive to changes in ambient temperature and light, so it is effective for nurses to use during their regular visits to people’s homes,” says co-author Dr Quoc Cuong Ngo, from RMIT’s School of Engineering. “It is also effective in tropical environments, not just here in Melbourne.” “Clinical care is provided in many different locations, including specialist clinics, general practices and in people’s homes,” says co-author Dr Rajna Ogrin, a Senior Research Fellow at Bolton Clarke Research Institute. “This method provides a quick, objective, non-invasive way to determine the wound-healing potential of chronic leg wounds that can be used by healthcare providers, irrespective of the setting.” So, what’s next? There are a few limitations to this study. First, the number of healed wounds in the dataset was relatively small compared to unhealed wounds, and the study only investigated older people. The authors recommend that “future research should focus on improving the predictive accuracy and customising this method to incorporate this assessment into clinical practice on a wider pool of participants and in a variety of settings.” Kumar says that they are hoping to adapt the method for use with mobile phones. “With the funding we have received from the Medical Research Future Fund, we are now working towards that,” he says. “We are keen to work with prospective partners with different expertise to help us achieve this goal within the next few years.” <img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=222978&title=Could+mobile+phones+revolutionise+chronic+wound+treatment%3F" width="1" height="1" /> <div id="contributors"> <a href="https://cosmosmagazine.com/health/revolutionise-chronic-wounds-treatment/" target="_blank" rel="noopener">This article</a> was originally published on Cosmos Magazine and was written by Imma Perfetto. Image: RMIT University </div>

Technology

Selecting plants for spring

Any green thumb knows spring means one thing: planting, planting and more planting. Spring is a time of regeneration and renewal so gardening at this time of the year means you’ll enjoy the first burst of vibrant hues and fragrant scents from blossoming flowers. To get you started on a stunning garden, here is a list of the best flowers to plant in spring to ensure your garden is thriving come summer. Lilacs Famed for their sweet fragrance, lilacs bloom from spring to early summer. They come in all shapes and sizes as well as a variety of colours ranging from white, pale yellow, pink, mauve and purple. Growing condition: Full sun or light shade and well-drained, sandy and gravelly soil. Tulips The bloom of tulips never fails to delight especially since they come in every imaginable colours (except true blue). Tulips are perfect for any type of garden setting from the more formal to the casual. Growing condition: Full sun and well-drained soil. Hyacinths Hyacinths cluster together in bright shades of pink, red and purple making it a great flower to brighten up your garden. Growing condition: Full sun or part shade and well-drained soil. Azaleas The burst of colour Azaleas bring make them one of the most popular and best flowering shrubs in Australia. They look great planted en masse and provide a beautiful feature for a spring garden. Growing conditions: Part shade and moist but well-drained acidic soil Daffodils The sunny disposition of daffodils will not only brighten your mood, but your garden. There are many varieties and their sweet scent will keep you outside in the garden all throughout spring. Growing condition: Full sun or part shade, well-drained soil. Image: Getty

Home Hints & Tips

Allergic to cleaning? 13 ways to keep allergies in check when Spring cleaning

Wear gloves and a mask Before you start cleaning, put on a face mask and rubber gloves, recommends board-certified allergist Dr Neeta Ogden. The mask will help you avoid breathing in allergens, and the gloves will keep them away from your whole face. “Even quickly touching your eye or face can lead to allergens reaching your eyes and portals to your airway through the nose and mouth,” says Dr Ogden. Clean one window at a time Spring-cleaning is the time to hit spots you don’t clean every week, like windows. But keeping the panes open too long could let pollen, mould, and other allergens inside. “I would do one window at a time,” says Dr Stephen Kimura, an allergist and immunologist. “Open it, clean it, and shut it right away.” Keep the AC running as you go so the air can filter, he says. Let clothes dry inside No matter how much you love the idea of letting clothes dry in the natural sunlight, stay away from an outdoor clothesline. “If you’re pollen or mould allergic and have clothes out there, they will attract those pollens and you’ll be exposed in high quantities to those allergens,” says Dr Kimura. Any clothes that can’t go in the dryer should hang dry indoors. Pick the right vacuum Use a vacuum with a HEPA filter, which is designed to keep dust in the vacuum instead of blowing back up into the air, says Dr Ogden. Also look out for new models with complete seal technology to keep even more allergens in, she suggests. “You definitely don’t want to go with a regular old vacuum,” she says. Leave carpet shampoo to the pros Shampooing a carpet obviously means getting your carpet wet. The problem is, dust mites love spots with more than 50 per cent humidity and might start gathering in the damp wood or padding under the carpet, says Dr Mark Aronica, an allergist. “It should be done by a professional cleaner, where things are cleaned up and dried as quickly as possible,” he says. Don't dust dry Dusting with a dry cloth could work against you, says Dr Ogden. “Dusting in and of itself is not very helpful if you’re just disseminating dust back in the air,” she says. She recommends using a damp cloth or a vinegar solution when wiping down surfaces to actually trap the dust. Pay attention to clutter Don’t ignore your usual decluttering when you’re spring cleaning. “Piles of books and magazines and things collect dust,” says Dr Kimura. Toss the junk while you spring clean to keep the allergens in your home low. Clean mould hands-off Mould can trigger allergies, so cleaning it out effectively can be a challenge. The last thing you want is to hover over the shower scrubbing away at the allergen, so Dr Ogden suggests using a product you can spray. “You can hold them away from yourself and spray into the shower,” she says. “You return in 15 minutes and run the shower, and that’s it.” Use a solution that’s 10 per cent bleach, which is strong enough to kill mould but weak enough for your allergies to tolerate, says Dr Aronica. Run a fan Opening windows to air out fumes will just bring allergens in, but running a fan can help. “Make sure you’ve got the exhaust hood running in the bathroom or kitchen to keep strong odours from bothering you,” says Dr Kimura. Use natural products Stick with fragrance-free cleaning products because scented options can make allergies worse. “It’s not a direct allergic reaction so much as an irritant to a nose that’s already inflamed or irritated,” says Dr Aronica. Use natural cleaning products when you can, like mopping with a vinegar and water solution, suggests Dr Kimura. Invest in a mattress cover Make sure you use an allergy cover on your mattress, pillows and quilt. “The covers are impermeable to dust mites,” says Dr Aronica. “What does accumulate during the week gets killed in the laundry.” Wash your sheets in the hottest setting, or at least 48.8°C, to kill any mites, he says. Give your dog a bath Spring-cleaning doesn’t have to mean your house only – make it an opportunity to give your cat or dog a good wash, too. “That cuts down on whatever pollen they have on their fur or coats, and also cuts down on dander,” says Dr Kimura. Clean our your dehumidifier A dehumidifier will help avoid mould at bay in basements – but only if you clean it regularly. “Rinse it out and use a weak bleach to kill mould spores,” says Dr Kimura. Make sure to refresh it during your spring-cleaning chores. Image credits: Getty Images This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/allergic-to-cleaning-13-ways-to-keep-allergies-in-check-when-spring-cleaning?pages=1" target="_blank" rel="noopener">Reader's Digest</a>.

Home & Garden

5 spring cleaning mistakes that could make you sick

You’re stirring up dust Anyone who’s ever cleaned a dusty bookcase or a neglected spare room knows dust makes you sneeze. “Dust is a common trigger for asthma and allergy symptoms,” says family physician, Dr Jennifer Caudle. But did you know dust can actually be toxic? A meta-analysis from George Washington University found unhealthy levels of chemicals in dust that can cause everything from hormone disruptions to asthma to even cancer. To avoid ingesting or breathing dust as much as possible, wipe up dust frequently – don’t just save hard-to-reach spots for spring cleaning – and follow a ‘top-down’ strategy. “Start with ceilings and high shelving, and work your way to the floors to limit redistribution of dust and other particles to freshly cleaned surfaces,” says Samara Geller, a senior research and database analyst at Environmental Working Group (EWG). In addition, “look for a vacuum equipped with a HEPA filter to more effectively trap dust, allergens, and contaminants,” she says. You’re using fragranced cleaners Your cleaner may smell like lemons or flowers, but unfortunately, that may be linked to health problem. “In my national population studies, I found over one-third of users report adverse health effects from fragranced consumer products, such as air fresheners, deodorisers, laundry detergents, dryer sheets, hand sanitisers, essential oils, scented candles, disinfectant sprays, dish-washing detergents, and other types of scented products,” says Dr Anne Steinemann, a professor of civil engineering at the University of Melbourne in Australia. “Common health problems from exposure to fragranced cleaning products include migraines, asthma attacks, breathing difficulties, dizziness, seizures, nausea, watery eyes, and skin rashes.” Dr Caudle also warns that strong smells from cleaners can trigger headaches. Instead, opt for products labelled ‘fragrance-free’ not ‘unscented’ as those may include a masking fragrance, Steinemann says. You’re using harsh cleaners The products you choose may also be too abrasive for your needs. Some cleaning products are caustic, meaning they have a very high or very low pH. This can lead to caustic burns to the skin, eyes, or internally if swallowed. In addition to being a poisoning risk, even cleaning with them can be harmful. “As a family doctor, I’ve seen patients get skin irritation from contact with cleansers or other chemicals,” Dr Caudle says. Avoid products that use the ingredients sulphuric acid and sodium hydroxide. Some cleaners tend to be more acutely hazardous, such as heavy-duty degreasers and general purpose solvents, drain cleaners, toilet bowl cleaners, and oven cleaners. In general, use the gentlest product that can get the job done. You mix bleach and ammonia The golden rule of cleaning (and poison prevention): never mix cleaners with chlorine bleach and those with ammonia together. Mixing bleach and ammonia can lead to the formation of chloramine vapour, which is toxic if inhaled. Cleaning expert Melissa Maker, founder of cleaning service Clean My Space advises using oxygen bleach as a non-toxic option when a job calls for disinfecting. “I don’t like chlorine bleach in my home, which is why I recommend oxygen bleach,” she says. You’re not airing out enough Because studies have shown cleaning is linked to exposures that cause a decline in lung function, reduce toxic particles and fumes by circulating the air in your house during the task. “Keep the inside of your home well-ventilated while cleaning and dusting,” Geller says. “Open windows – and even doors – and run the central air system or an exhaust fan.” This goes for cleaning in general, not just when you’re dusting. In addition, try bringing your cleaning into the outdoors. “Airing things out outside is fantastic: sunlight, or UV rays, act as an antibacterial so it can help kill bacteria,” says Maker. For example, air out winter blankets on a clothesline to help get rid of dust mites, and shake out throw rugs to rid them of dust – vacuuming them can be difficult. Written by Tina Donvito. This article first appeared in <a rel="noopener" href="https://www.readersdigest.co.nz/food-home-garden/15-spring-cleaning-mistakes-that-could-make-you-sick" target="_blank">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a rel="noopener" href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&utm_medium=articles&utm_campaign=RDSUB&keycode=WRA87V" target="_blank">here’s our best subscription offer.</a> Image: Getty Images <img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" />

Home & Garden

Woman jailed after walking on natural wonder in US national park

A woman has received a jail sentence and hefty fine after walking directly on dangerous thermal features at Yellowstone National Park, Wyoming. 26-year-old Madeline Casey from Connecticut pleaded guilty to the misdemeanour offence and served seven days in jail. "Although a criminal prosecution and jail time may seem harsh, it's better than spending time in a hospital's burn unit," acting US Attorney Bob Murray said. In July, Madeline and a friend ignored safety signs and left the protective walkway to walk directly on the ground. "The ground is fragile and thin and scalding water just below the surface can cause severe or fatal burns.” “More than 20 people have died from burns suffered after they entered or fell into Yellowstone's hot springs," park spokesperson Morgan Warthin said in the statement. The judge ordered Madeline to pay US$2040 in fines, fees and community service as well as her week-long jail stint. She is also banned from re-entering Yellowstone National Park during her two year probation. This incident has prompted park officials to stress the importance of adhering to safety signs through the park. Madeline is just one of many people who have ignored safety signs at the park and landed themselves in trouble. In May last year, a woman was burned after falling into a thermal feature at Yellowstone when it was closed due to the coronavirus pandemic. She told park rangers she was moving back to get photos when she fell in the hot thermals. Two men last year were caught trespassing on the cone of Old Faithful, which is a closed thermal area. They were sentenced to 10 days in jail and five years of probation, as well being ordered to pay $738 restitution and banned from the park for five years. Park Chief Ranger Sarah Davis said, “Visitors must realise that walking on thermal features is dangerous, damages the resource, and illegal." Image credit: Getty Images

Travel Trouble

See the world’s 10 best outdoor bathing spots

Whiling away the hours soaking in a hot spring is a must for many travellers, and though we might not be able to travel now, these ten spots should be added to your travel bucket list. <a rel="noopener" href="https://www.qssupplies.co.uk/" target="_blank">QS Supplies</a> has ranked the best hot springs around the world, with each location receiving a score out of ten based on reviews on TripAdvisor, social media mentions, the number of rainy days and other factors. 1. Blue Lagoon Geothermal Spa, Iceland <img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843366/spa1.jpg" alt="" data-udi="umb://media/43aed5804a8942679858bc914031165e" /> Image: Guide to Iceland Taking out the top spot with a score of 6.79/10, the Blue Lagoon Geothermal Spa offers warm waters containing minerals which both give the lagoon its name and are great for the skin. The water is drilled out of the ground, used to heat up fresh water that heats Icelandic homes at a nearby plant, and is then filtered and fed into the lagoon. 2. Travertine Hot Springs, USA <img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843367/spa2.jpg" alt="" data-udi="umb://media/0e22ffb4c55e4263aa0bc48448c233c4" /> Image: Instagram Scoring 5.39 out of ten, these geothermal hot springs are just outside the town of Bridgeport, California. The hot, mineral-rich waters are popular among locals and hikers, offering a stunning view of the surrounding sierras. 3. Pamukkale Thermal Pools, Turkey <img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843368/spa3.jpg" alt="" data-udi="umb://media/284afc518ecf44719a9cc2d135f81135" /> Image: Getty Images Declared a UNESCO World Heritage site in 1988, the natural thermal pools of Pamukkale in western Turkey have been visited for thousands of years. The mineral-rich waters have also caused stunning limestone cliffs called travertines to form over the last 400,000 years, with the nearby Greco-Roman city of <a rel="noopener" href="https://oversixty.com.au/travel/international-travel/gate-to-hell-myths-confirmed" target="_blank">Hierapolis</a> having been a popular spa town since the 2nd century. 4. Hammam Al Andalus Baths, Spain <img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843369/spa4.jpg" alt="" data-udi="umb://media/757268114ffb4cf09b0a53920d612a20" /> Image: Hammam Granada After being closed for five centuries, the Arab baths in Granada, Spain, were restored and reopened to the public in 1998. The baths feature geometric mosaics, carved columns, and vaulting ceilings, along with pools of varying temperatures. 5. Bagby Hot Springs, USA <img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843370/spa5.jpg" alt="" data-udi="umb://media/7d1eba5520774e8b977b47743c16794b" /> Image: Forest Service, The United States Department of Agriculture Nestled in among the towering firs of Oregon's Mount Hood National Forest, the hot springs are a secluded haven for nature lovers. The springs are contained in hand-hewn tubs and cedar plumbing. TIED: 6. Chena Hot Springs, USA <img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843371/spa6.jpg" alt="" data-udi="umb://media/79a8852a7b29448c9c9a5e96c89aa4c4" /> Image: Chena Hot Springs / Instagram The Chena Hot Springs are surrounded by the icy Alaskan landscape and offer amazing views of the Northern Lights. The nearby Chena Hot Springs Resort is also home to the world’s biggest ice museum, featuring ice sculptures, an ice chapel, and an ice bar. TIED: 6. Terme Di Saturnia, Italy <img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843372/spa7.jpg" alt="" data-udi="umb://media/8a4a10ce618d4c3e97e86e8571dec40c" /> Image: Discover Tuscany The Terme Di Saturnia can be found in the central Italian region of Tuscany, with the most popular of the springs being the Cascate del Mulino - the “waterfalls of the mill”. The mill that the site takes its name from is surrounded by rippling thermal pools, backed by a tranquil forest. 8. Termas Geometricas, Chile <img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843373/spa8.jpg" alt="" data-udi="umb://media/10c0251062d649d7bef81525ef36de62" /> Image: Termas Geometricas / Instagram With waters warmed by nearby Villarrica volcano, the Termas Geometricas hot springs are the largest complex of springs in Chile. Temperatures range from 30-45 degrees across 20 pools surrounded by mountains, waterfalls, rivers, and lakes. 9. Ma’in Hot Springs, Jordan <img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843374/spa9.jpg" alt="" data-udi="umb://media/8192d671d4594a3d8d9dc1021855e5e8" /> Image: Ma’in Hot Spring Resort and Spa Located near the eastern coast of the Dead Sea, the Ma’in hot springs are filled with waters with minerals taken from the basaltic mountains. With water temperatures reaching up to 67 degrees and a surround of waterfalls, the springs offer a change of scenery from Jordan’s dry environment. 10. Szechenyi, Hungary <img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843375/spa10.jpg" alt="" data-udi="umb://media/352d3c2d24aa4999852afc6d57f84e8a" /> Szechenyi Baths A large complex of baths fed by two hot springs, Szechenyi Baths are a popular spot for tourists and locals alike in Budapest for their medical and relaxing qualities. As one of the largest spa baths in Europe, there are 15 indoor baths and three outdoor baths for guests to choose from.

International Travel

Be amazed by Queensland’s new 65-million-year old attraction

Talaroo Hot Springs, Queensland’s latest attraction, has officially opened to the public. The 65-million-year old hot springs are found in the heart of Queensland’s outback brimming with soaking pools that reach a surface temperature of up to 68C. The destination also features a new campground, caravan park, and elevated walking tracks for visitors to explore. The site also offers 40-minute sessions in private soaking pools, which are the ideal size for couples. The region has been managed by Ewamian rangers, the Traditional Owners of the land, and is considered an Indigenous Protected Area and Nature Refuge. Rangers also encourage visitors to learn about the secrets and history of the land. “Every part of our country tells a piece of our story,” said Ewamian Elder and Talaroo cultural advisor Jimmy “JR” Richards. “From the plants we’ve used for thousands of years to the history and culture of our people and to the future we’re building right here. It’s an incredible evolving journey that mirrors the constantly changing Springs at the heart of our land.” Travellers can book campsites and activities on Talaroo’s <a rel="noopener" href="https://www.talaroo.com.au/" target="_blank">new website</a>. Images: Talaroo Hot Springs / Instagram

Domestic Travel

Spring has sprung for the Royal family!

The royal family love many things, and spring is one of them. Buckingham Palace took to Instagram to show off Her Majesty’s wonderful garden, and even took the time to share just how wonderful the Palace’s Rose Garden is during the spring. "Sunrise over the lake in the Buckingham Palace Garden. Today marks the first official day of spring, as we all look towards brighter days ahead," the caption read. "The garden at The Queen's London residence sees much change over the course of a year. Despite its urban location, the garden is home to a remarkable array of flora and fauna." <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CMou5gEnO1I/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CMou5gEnO1I/?utm_source=ig_embed&utm_campaign=loading" target="_blank">A post shared by The Royal Family (@theroyalfamily)</a> </div> </blockquote> "The thought of summer. Let's hope we can try and get back to normal. Whatever, that will be!!" one user wrote in the comments. . The positive Instagram post follows after it was announced that the Queen's Official Birthday Parade would not go ahead as usual. In a statement, Buckingham Palace said: "Following consultation with government and other relevant parties it has been agreed that The Queen's Official Birthday Parade, also known as Trooping the Colour, will not go ahead this year in its traditional form in central London." "Options for an alternative Parade, in the quadrangle at Windsor Castle, are being considered." Trooping the Colour was supposed to happen on June 12 to mark the monarch's 95th birthday and would have taken place two days after Prince Philip's 100th birthday. It was also announced that the annual Garter Service, which is usually held around June, would not take place this year either.

Home & Garden

Completely natural ways to nip spring allergies in the bud

If spring’s blossoms have left you red-eyed and runny-nosed, don’t rush straight to the medicine chest. Many drugs simply treat the symptoms of allergic reactions, which can often be easily prevented in the first place. Here are a few natural ways to keep your allergies at bay. <ol> <li> Avoid pollen </li> </ol> Most plants pollinate in the early hours of the morning, so try to postpone outdoor activity to the afternoon. Also, try taking a quick shower and changing your clothes every time you come home to rinse off stray pollen. <ol start="2"> <li> Find the triggers in your home </li> </ol> Mould, dust mites and pollen in your house can all inflame allergies. Use a diluted bleach solution to clean mould in basements, garages and on old patio furniture. <ol start="3"> <li> Avoid using window fans to cool rooms </li> </ol> They can suck pollen indoors. <ol start="4"> <li> Turn on the dehumidifier </li> </ol> You should keep humidity levels below 50 percent to kill dust mites, but above 30 percent to avoid making your home too dry. <ol start="5"> <li> Improve the air indoors</li> </ol> Invest in a good air filter and change it every two to three months. <ol start="6"> <li> Stay contained in the car</li> </ol> Keep windows closed when driving. If it’s hot, use the air conditioner instead. <ol start="7"> <li> Consider your diet</li> </ol> Eat foods rich in omega-3s to aid with allergies. These include fish, eggs, walnuts and flaxseed oil. <ol start="8"> <li> Love your laundry</li> </ol> Wash bed linens at least once a week in 50 degree-plus water. That’s how hot it should be to kill dust mite eggs. <ol start="9"> <li> Don a mask</li> </ol> Wear a mask while doing housework, which can stir up allergens. <ol start="10"> <li> Get wrapping</li> </ol> Bedroom items that can’t be washed, such as pillows, mattresses and box springs, should be covered in tightly woven, hypoallergenic dust-mite covers. Stuffed animals and throw pillows should be eliminated or kept to a minimum. <ol start="11"> <li> Pet protection</li> </ol> Clean your pets. Wipe off their paws when they come home and wipe down their fur after they’ve been outside. <ol start="12"> <li> Rinse and repeat. </li> </ol> Rinse out your nose with a simple saline solution. Clear the pollen from your passages using a Neti pot or a spray bottle. <ol start="13"> <li> Turn to herbs</li> </ol> Instead of drugs, take a few herbs. To alleviate a runny nose and sinus congestion, try freeze-dried stinging nettles. Eyebright can soothe red, itchy, watery eyes. And the supplement quercetin, a bioflavonoid often found packaged with Vitamin C, can also be an effective antihistamine. Butterbur can alleviate symptoms of grass allergies. This article first appeared on <a rel="noopener" href="https://www.readersdigest.co.nz/healthsmart/conditions/allergies/zap-spring-allergies-with-these-natural-remedies" target="_blank">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a rel="noopener" href="http://readersdigest.co.nz/subscribe" target="_blank">here’s our best subscription offer</a>.

Body

Woman discovers missing brother’s body during spring clean

An elderly woman living in a small house with her two brothers claim none of them realised their third brother had died in his room and rotted away to just bones by the time they noticed anything. The horrifying discovery was made at the family’s house in Kasugai in the Japanese prefecture of Aichi where the woman lived with her two brothers, one of whom went missing in 2015 when he was 66 years old. The younger siblings didn’t seem to think that their brother’s - who was identified as Sumio Suenaga - disappearance was unusual, and didn’t report it to the authorities until a year later. The case didn’t go any further until the 69-year-old woman called the police after discovering bones in her brother’s room while she was cleaning. It was then that she thought the bones may belong to her older brother. She told the police: “I found something that I think are human bones.” Officers showed up at the house and confirmed that the bones did indeed belong to a person. While the police were unable to establish the deceased’s age or gender, officers believe there is a high chance the remains belonged to Sumio. It’s unclear how the two siblings managed to spend multiple years in the home with a decomposing body in a nearby room and not notice anything. The investigation is currently ongoing. Local media also reported that the home was not like a conventional Japanese house, which makes the undiscovered body even more unusual.

Legal

Delicious veggie smoothies to try this spring

Homemade smoothies are the perfect way to boost your vitamin and nutrient intake during the warmer months – but rely too heavily on juicing or blending your fruit, and you could end up missing out on essential fibre throughout the day. Vegetable-based smoothies, on the other hand, are packed with a high number of nutrients, are low in calories and help control cravings. Here’s our round up of the best thirst-quenching veggie smoothies that are not only easy to make, but look and taste great too. 1. Ruby red beetroot smoothie Detox and hydrate with this bright beetroot smoothie, which is rich in antioxidants, and vitamin A and C. You’ll need ½ beetroot, ½ a cucumber and 5 carrots. Chop all ingredients and blend until smooth. <a href="https://greatist.com/health/new-year-detox-recipes">(Recipe via Easy Detox).</a> 2. Green immunity smoothie Self-confessed smoothie addict, Chris from Tales of a Kitchen, uses a combination of spices, aromatics and green veggies to create the ultimate immune-boosting drink. Get the recipe <a href="http://talesofakitchen.com/breakfast/green-immunity-smoothie-and-i-quit-sugar-smoothie-ebook/">here.</a> 3. Super cucumber and ginger smoothie Make this zesty green smoothie featuring cucumber and spinach for an easy way to boost your leafy green intake throughout the week. Add apple and honey for a touch of sweetness or try it with your low calorie sugar substitute of choice. Get the recipe<a href="http://talesofakitchen.com/breakfast/super-green-super-vibrant-cucumber-apple-and-ginger-smoothie/"> here. </a> Republished with permission of <a href="https://www.wyza.com.au/articles/lifestyle/food-and-wine/delicious%C2%A0veggie-smoothies-to-try-this-spring.aspx">Wyza.com.au.</a>

Food & Wine

Here are New Zealand’s best natural hot springs

New Zealand is renowned for its geothermal activity and across the land you’ll find various heated waterways safe for wallowing in. New Zealand’s beautiful beaches and waterways are a major attraction and, turning up the temperature from just plain cool to steamy, some of the best soaking spots boast heated water – and, even better, no-one has to pay the electricity bill because nature provides the power. Hot Water Beach, Coromandel Two hours either side of low tide, Hot Water Beach (aka Te Puia) fills up with visitors eager to dig their own spa pools in the sand. On the Coromandel Peninsula between Tairua and Whitianga, this thermal sandpit is a star attraction, with temperatures ranging from tepid to scalding. Either dig with your hands or hire a spade and, while it’s perfectly fun to soak here in summer, on a cold winter’s day it’s hard to beat. At night, when the moon is out and the stars are twinkling, it’s utterly heavenly. But do be warned, the open sea can be rugged so less experienced swimmers must take extra special care. Travel tip: Hot Water beach is 2.5 hours’ drive from Auckland – make sure you don’t forget your swimming costume and towel. When you’ve had enough of those thermal charms, choose from one of the cafés, but note that many do close during the winter. Nearby Hahei has eateries, a brewery, bicycle hire and kayak tours. The area is also home to Cathedral Cove – a spectacular natural archway and a marine reserve that is popular with snorkellers. Explore on your own or take advantage of various tour companies offering excursions. Te Rata Bay, Lake Tarawera On the southern shore of Rotorua’s Lake Tarawera, Te Rata Bay (also referred to as Hot Water Beach) is understandably popular. Fringed with pohutukawa trees and alive with native birds, as well as wild wallabies, the thermal vents on this beach help keep campers’ coffee hot while they roast their daily catch in sandpits. Travel tip: Accessible by boat or via a fabulous five-hour bush walk (the 15km Tarawera Trail), you’ll need to plan ahead to visit the beach. If you plan to stay overnight at the campground (or glamp it) you must book, and stock up on supplies as there are no shops. Happily, water taxis are easy to arrange through Totally Tarawera, with plenty of options for enjoying this area either overnight or as part of a day-trip. Kaitoke Hot Springs, Great Barrier Island The largest and furthest-flung island in the Hauraki Gulf, Great Barrier/Aotea is 90km from Auckland. A rugged rock that’s completely off-grid, it tends to attract a capable sort of citizen. Renowned for unspoiled beaches, impressive wildlife and rich history, it’s also home to a picturesque thermal pool. Kaitoke Hot Springs is an easy, pram-friendly 45-minute walk from Whangaparapara Road. But be sure to take any provisions you need with you, as aside from two long-drop lavatories, this beautiful spot is completely non-commercial. Travel Tip: Isolated Great Barrier/Aotea Island is popular with visitors who enjoy fishing, surfing, hiking and anything to do with nature. Recently awarded International Dark Sky Sanctuary status, be sure to look heavenward after dark when the stars astonish. Accessible by a 30-minute flight or a five-hour ferry ride, there’s plenty of accommodation and a reasonable selection of eateries (although you’re wise to take some food). Be sure to allow a good few days to get to grips with all the island has to offer. Kawhia Ocean Beach, Waikato Less crowded than Coromandel’s Hot Water Beach, hot springs can be found at Kawhia’s Ocean Beach for two hours either side of low tide. Steeped in history, Kawhia is where the Tainui waka (one of the original canoes carrying the first Polynesians) came to rest after its epic trans-Pacific voyage, and today is a sleepy little spot, far from the madding crowds and all the better for it. If you’re not sure where to dig to gain access to the steaming seams, a friendly local will show you the way. But be warned, because this is a black sand beach, it can really heat up in summer, so don’t forget your shoes. Travel tip: Kawhia is a peaceful King Country town 200km from Auckland. It offers accommodation (including a campground), a museum, a couple of cafés, a general store and a fish and chips shop. Popular with history buffs, fossil fans and fisher people, it’s heavenly all year round. And do experience the cooler charms of nearby Waitomo Caves if time allows. Welcome Flat Hot Pools Just 20km south of Fox Glacier you’ll find Welcome Flat Hot Pools, near a conveniently positioned DOC (Department of Conservation) hut. Surrounded by snowy peaks and forest, there are several temperature options with even the fussiest bathers catered for – provided they don’t mind mud. The pools are accessed via the Copland Track, which is 18km one way (it takes about seven hours to complete), so ensure you book ahead for one of the 31 beds in the DOC hut. Of course, you’ll need to take your food, sleeping bag and swimming suit as well. It’s open year round, so pack for the conditions and keep an eye on weather reports. Travel tip: Welcome Flat is found in South Westland in the South Island, four hours’ drive from Queenstown or six hours’ from Christchurch. The Fox Glacier region is bursting with tourist highlights, from kayak tours to scenic flights. The Hobnail Café and Souvenir Shop is a great spot to refuel, Gillespies Beach is grand if you’re into geology, rainforest and seals, and always look out for the kea, New Zealand’s cheeky parrot. Republished with permission of <a href="https://www.mydiscoveries.com.au/stories/new-zealand-best-natural-hot-springs/">Wyza.com.au.</a>

Cruising

Spots to never skip when spring cleaning

Never, ever skip these spots when spring cleaning Washing windows and scheduling a carpet cleaning may be a good start to spring cleaning, but your home isn’t white-glove test clean if you neglect these areas. The underside of chairs and tables You’re probably not going to find gum stuck to the table (at least we hope not) but the underside of tables and chairs deserve some attention. “This is an often overlooked spot that gets grimy and gross as people pull their chairs up to the table with their dirty hands,” says professional organiser, Jamie Novak, author of <a href="https://www.amazon.com/Keep-This-Toss-That-Unclutter/dp/1621452158/?tag=readerwp-20">Keep This, Toss That</a>. If you have young children, you have an additional reason to clean: chances are there are probably bits of food and streaks of tomato sauce on the underside of the table. Curious kids may be tempted to pick at the underside of the table and put the dried-up food in their mouth. Sconces, chandeliers and other lighting Is your eyesight getting bad or is your room really that dim? Although we usually dust the fan blades, we often neglect the actual globes and lamp shades of lighting fixtures. “At first glance, these may not seem dusty, but once you wipe one you will see a noticeable difference,” says Novak. Remove the globes and wash in soapy water, rinse and air dry. Dust the inside of a lampshade and then wash with soapy water in the sink. Rinse and let air dry. Splashback The area behind your kitchen sink, stove or prep area largely goes unnoticed because we focus more attention on the benchtop areas where we can clearly see the messy surface. Over time, the splatters and grease can accumulate quite a build-up, Novak says. “A quick wipe and it may be very noticeable just how dirty the area has become.” Don’t forget about your bathroom splashback area and the sneaky grime build-up area behind the tap. An old toothbrush will get into the crevices around the base of the tap and handles. Small appliances According to Novak, small appliances are something we shouldn’t miss during spring cleaning. Can openers, toasters, kettles and coffee machines are our daily culinary heroes of the kitchen and all that constant use takes a toll. We either put them away dirty or leave them exposed to the grease and food splatters. Empty the crumb trays in the toaster and clean can openers to prevent food contamination. Washer and dryer Your clothes may smell clean, but according to Anna Caricari, the laundry room is constantly accumulating dust. “Rust and mould can also grow quickly because of the use of water and chemicals,” says Caricari. If your washing machine isn’t smelling so fresh, wipe down around the barrel and compartments. For top loaders, fill the washing machine with hot water and pour 2 cups of vinegar and 1/4 cup of baking soda. Cycle through a wash and rinse. For front loaders, mix the above ingredients and add 1/4 cup water to make a detergent and place into the detergent tray. Don’t forget the dryer vents, which when plugged contain flammable material. Always remove the lint after each cycle. Under the bathroom and kitchen sink We may open those cabinets on a daily basis but usually just reach for the stuff in the front. Do we know what’s lurking in the back? Robert Weitz, a certified microbial investigator says we should definitely put these on our spring-cleaning checklist. The only way we will know if there is a leak or water damage is to have a clear and clean view. “You may have a problematic leak that is causing unhealthy mould or staining, which can lead to much greater problems,” says Weitz. Written by Lisa Marie Conklin. This article first appeared in <a href="https://www.readersdigest.com.au/food-home-garden/spots-to-never-ever-skip-when-spring-cleaning?slide=all">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&utm_medium=articles&utm_campaign=RDSUB&keycode=WRA87V">here’s our best subscription offer.</a> , <a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&utm_medium=articles&utm_campaign=RDSUB&keycode=WRN93V">here’s our best subscription offer.</a> <img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" />

Caring

Try something different with vegetarian spring rolls

Make restaurant quality spring rolls at home, with this easy to follow recipe. Serve with a splash of sweet chili sauce or soy sauce for extra flavour. Serves: 6 Ingredients <ul> <li>1 cup of vermicelli noodles </li> <li>1 cup of grated taro</li> <li>1 cup of grated choko</li> <li>1 cup of finely sliced Chinese mushrooms</li> <li>1 cup of thinly sliced green beans</li> <li>1 cup of sliced onions</li> <li>1 egg yolk</li> <li>9 rice paper sheets</li> <li>Cooking oil</li> <li>Salt and pepper for seasoning</li> </ul> Directions <ol> <li>Prepare the vermicelli noodles by soaking in boiling water until they are soft (then rinse with cold water)</li> <li>Separate the rice paper sheets. Each spring roll with require 1 1/2 rice paper sheets. Lay out the full size sheet and place the half sheet on top, on the side closest to you. </li> <li>Spoon a sixth of the mixture onto the rice paper where there is a double thickness. Roll the spring roll, tucking in the edges of the paper as you roll. </li> <li>Pour oil to a depth of around 2cm (1 inch) in a fry pan over a high heat</li> <li>Once the oil is hot, the spring rolls can be cooked. To test whether the oil is hot enough, place the tip of a wooden chopsticks into the oil. If the oil is hot, bubbles will form off the submerged portion of the chopsticks. Place the spring rolls in the pan so that the open flap from rolling the spring rolls is facing down in the pan. As the spring rolls cook, turn the rolls in the same direction as they were folded. </li> <li>When the spring rolls are golden brown they are ready to eat. </li> </ol> Tips <ul> <li>Choko is a vine plant, and highly versatile. It has a mildly sweet flavour and firm texture. Head to <a rel="noopener" href="http://www.buyfruit.com.au/choko" target="_blank">buyfruit.com.au</a> to find out more. </li> <li>Popular in Polynesian cuisine, Taro can be used as a substitute for potatoes, and can be found in most local grocery stores. Head to <a rel="noopener" href="http://www.woolworths.com.au/wps/wcm/connect/website/woolworths/freshfoodideas/fresh+food+guides/whatsinseason/taro" target="_blank">Woolworths online</a> to find out more. </li> <li>If unable to purchase Choko or Taro, you can easily replace these with other ingredients: think thinly sliced carrots and/or shredded Chinese cabbage.</li> </ul> Hungry Traveller’s Travel Bites. From Australia, to Vietnam and from Italy to Ireland, The Hungry Traveller has combined his two greatest passions; food and travel, as he goes one an extraordinary trip around the world. The Hungry Traveller has been globetrotting for the last fifteen years and discovered that food always takes centre stage on his world-wide adventures. The book ‘Travel Bites’ details his experiences about food and culture in a unique and personal way. Each chapter includes a recipe for a dish inspired by the host country. “The Hungry Traveller combines two of the greatest pleasures of life, travelling and eating, to bring you a book full of fantastic sights, tastes and cultures.” – Linda Hall, Books Editor, Hawke’s Bay Today newspaper. A synopsis of ‘Travel Bites’ can be found on <a rel="noopener" href="http://www.angusrobertson.com.au/books/travel-bites-the-hungry-traveller/p/9781908959133" target="_blank">Angus and Robertson</a>. Originally published by Wattle Publishing. Recipe: © The Hungry Traveller, Travel Bites, 2013 Republished with permission of <a href="https://www.wyza.com.au/recipes/vegetarian-spring-rolls.aspx">Wyza.com.au</a>.

Food & Wine

Spring fruit salad with tangy coconut crème

Serves 6 This is a classic fruit salad with a unique twist - it is like a fruity coconut crème pie - and is absolutely delicious! Be Well Week recipes developed by Bowel Cancer Australia nutritionist, Teresa Mitchell-Paterson. Ingredients <ul> <li style="font-weight: 400;">3 mandarins, peeled, pith removed and chopped </li> <li style="font-weight: 400;">1 ripe pawpaw or papaya, peeled and chopped </li> <li style="font-weight: 400;">½ ripe pineapple, chopped</li> <li style="font-weight: 400;">Zest of 2 blood orange (use the zest of the blood oranges below) </li> <li style="font-weight: 400;">2 blood oranges, peeled, pith removed and chopped </li> <li style="font-weight: 400;">Coconut cream</li> <li style="font-weight: 400;">4 tbsp coconut syrup </li> <li style="font-weight: 400;">6 mint leaves for decoration</li> </ul> Directions 1. Combine all chopped fruits in a large bowl 2. Add 4 tablespoons of coconut syrup and mix through the combined fruit 3. Leave to marinate for 30 minutes or overnight in the fridge 4. Whip coconut crème to form stiff peaks 5. Gently fold through orange zest (leave 1 tbsp aside to sprinkle at end) 6. Serve cold topped with coconut crème and sprinkled with colourful orange zest and one mint leaf Tips Want to add more fibre? Add a tablespoon of roasted crushed nuts and seeds on top. Delicious! Vegetarian and Vegan with 2-3 grams fibre per serve without nuts, 4-5 grams fibre with nuts.

Food & Wine

Inside Elvis Presley’s Palm Springs honeymoon retreat

One of Palm Springs’ most iconic homes is back on the market – and it’s none other than the King of Rock Elvis and then-wife Priscilla Presley’s honeymoon hideaway. The Alexander Estate was dubbed the “House of Tomorrow” by Look Magazine in 1962, but the house is most famous for being the place Elvis and Priscilla Presley honeymooned five years later, following a secret Las Vegas wedding. Elvis rented stunning mid-century home from 1966 to 1967. The 5,000-square-foot home with five bedrooms and five bathrooms is on the market for $7.8 million (US$5.9 million). Scroll through the gallery above to take a peek inside the home.

Music

Apricot and spring onion pork rib soup

Add a splash of hot sauce to your individual bowl of this flavoursome apricot and spring onion pork rib soup to add some extra kick. Grill some garlic bread on the side for dunking. Serves: 4 Ingredients: <ul> <li>2 racks pork ribs</li> <li>1 tablespoon kosher salt</li> <li>1 teaspoon finely ground freshly cracked black pepper</li> <li>100 g unsalted butter</li> <li>2 tablespoons plain (all-purpose) flour</li> <li>3 spring onions (scallions), finely chopped</li> <li>375 ml apricot nectar</li> <li>200 ml beef stock</li> <li>1 teaspoon garlic powder</li> <li>1 teaspoon onion powder</li> <li>1 teaspoon celery powder</li> <li>2 tablespoons hot sauce</li> <li>1 cup bean sprouts, trimmed</li> <li>1 red chilli</li> <li>¼ bunch coriander</li> </ul> Method: <ol start="1"> <li>Remove the membrane from the underside of the pork ribs and season lightly with salt and pepper. Brown in a frying pan.</li> <li>Melt the butter and mix with the flour.</li> <li>Add all of the ingredients, except the bean sprouts, chilli and coriander, to a pressure cooker and stir well to combine. Add the pork ribs and cook for 45 minutes.</li> <li>Remove the pork ribs from the soup and coarsely pull the pork rib meat from the bones, discarding the bones. Return the pulled pork to the soup and allow to stand for 15-20 minutes before serving.</li> <li>Serve with bean sprouts, finely sliced red chilli and coriander to garnish.</li> </ol> <img width="122" height="134" src="https://oversixtydev.blob.core.windows.net/media/44906/ribs-cover_122x134.jpg" alt="Ribs Cover (2)" style="float: right;"/> This is an extract from Ribs, New Holland Publishers RRP $45.00 available from all good bookstores or online, www.newhollandpublishers.com.

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Apricot and spring onion pork rib soup