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Gold medallist sleeps in Paris park to protest "disappointing" Olympic village conditions

<p>A gold medallist has been spotted sleeping in a Paris park in protest of the conditions in the Olympic village. </p> <p>Italian swimmer Thomas Ceccon was captured sleeping atop a white towel in a park located inside the Olympic village by Saudi rower Husein Alireza. </p> <p>Alireza posted the photo to Instagram with the caption, "Rest today, conquer tomorrow."</p> <p>The Italian swimmer, who won gold in the 100m backstroke, had already complained publicly about the accommodations in the Olympic Village, after he failed to reach the 200m backstroke final on Wednesday.</p> <p>Since the commencement of the Paris Games, many athletes have spoken out about the conditions in the Olympic village, saying the beds are uncomfortable, the rooms are poorly air conditioned and the food is poor quality. </p> <p>“There is no air-conditioning in the village, it’s hot, the food is bad,” Ceccon said, according to <a href="https://www.thesun.co.uk/sport/29673636/thomas-ceccon-sleeping-park-conditions-olympic-village-paris/" target="_blank" rel="noopener"><em>The Sun</em>. </a></p> <p>“Many athletes move for this reason: it’s not an alibi or an excuse, it’s the reality of what perhaps not everybody knows."</p> <p>“I’m disappointed that I didn’t make the final, but I was too tired. It’s hard to sleep both at night and in the afternoon. Here, I really struggle between the heat and the noise.”</p> <p>Andy Anson, the chief of the British Olympic Association, also voiced concerns about how the quality of the village is affecting athletes, telling <em>The Times of London</em>, “There are not enough of certain foods: eggs, chicken, certain carbohydrates.”</p> <p>“And then there is the quality of the food, with raw meat being served to athletes.”</p> <p>A number of athletes, including the entire US women’s tennis team (with the exception of Coco Gauff) have left the village and searched for alternate accommodation for the duration of the Games. </p> <p><em>Image credits: Instagram/Panoramic/SIPA/SIPA/Shutterstock Editorial </em></p>

Travel Trouble

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Royal family confirms heartbreaking death

<p>Buckingham Palace have confirmed the heartbreaking sudden death of Lady Gabriella's husband Thomas Kingston, who has died at the age of 45. </p> <p>The 45-year-old British businessman, who also previously dated Pippa Middleton, has been married to Lady Gabriella, the daughter of Prince and Princess Michael of Kent, since 2019.</p> <p>Buckingham Palace confirmed the news of his passing in a statement released on Wednesday morning. </p> <p>“It is with the deepest sorrow that we announce the death of Thomas Kingston, our beloved husband, son and brother,” a statement issued on behalf of Lady Gabriella and his family said. </p> <p>“Tom was an exceptional man who lit up the lives of all who knew him. His death has come as a great shock to the whole family and we ask you to respect our privacy as we mourn his passing.”</p> <p>Thomas was reportedly found dead at a property in Gloucestershire on Sunday evening, with his cause of death still not known. </p> <p>Lady Gabriella, 42, is the only daughter of Prince Michael of Kent, who is first cousins with Queen Elizabeth. Her mother, Baroness Marie Christine von Reibnitz, is known as Princess Michael. </p> <p>King Charles and Camilla have paid tribute to Thomas after being informed of his death.</p> <p>“The King and The Queen have been informed of Thomas’s death and join Prince and Princess Michael of Kent and all those who knew him in grieving a much-loved member of the family,” the statement said. </p> <p>“In particular, Their Majesties send their most heartfelt thoughts and prayers to Gabriella and to all the Kingston family.”</p> <p><em>Image credits: Getty Images </em></p>

Caring

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Victoria Beckham's cooking skills hilariously slammed by her own daughter

<p>Victoria Beckham's cooking skills have been playfully roasted by her daughter, Harper Beckham.</p> <p>In an Instagram story shared to her 31.4 million followers, the former Spice Girl documented a family baking session featuring herself, husband David Beckham, and their daughter Harper.</p> <p>David was filmed in the middle of whipping up an apple crumble using apples from the "Beckham Orchard," while Harper was busy baking chocolate chip cookies.</p> <p>While the father-daughter duo were channeling their inner baker, Victoria was filming the moment and asked Harper whether she inherited her culinary talents from her mum or dad.</p> <p>"Did you learn to cook from daddy or mummy?" Victoria asked Harper in the light-hearted clip.</p> <p>With a mischievous grin, Harper retorted, "Mummy, you can't even make cereal!"</p> <p>"Oh wow, Mummy can't even make cereal," Victoria responded. </p> <p>"Well you can make chicken Kiev but that comes from M&amp;S," the 12-year-old said, adding insult to injury. </p> <p>M&amp;S (Marks and Spencer) is the local British retailer, which specialises in clothing, food and home products among other things. </p> <p>Victoria hilariously captioned the video: "I get it Harper… I can't cook."</p> <p>The Beckhams often invite fans into their kitchen through their social media, and document their cooking escapades. </p> <p>Watch the full clip <a href="https://kitchen.nine.com.au/latest/harper-beckham-roasts-mum-victoria-beckham-cooking-skills-in-new-clip/e538cdaa-f295-427d-b334-4bb7351da1bd" target="_blank" rel="noopener">here</a>. </p> <p><em>Images: Instagram</em></p>

Family & Pets

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Cooking (and heating) without gas: what are the impacts of shifting to all-electric homes?

<p><em><a href="https://theconversation.com/profiles/trivess-moore-12580">Trivess Moore</a>, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a>; <a href="https://theconversation.com/profiles/alan-pears-52">Alan Pears</a>, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a>, and <a href="https://theconversation.com/profiles/joe-hurley-157161">Joe Hurley</a>, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a></em></p> <p>Gas connections for all new housing and sub-divisions will be <a href="https://www.premier.vic.gov.au/new-victorian-homes-go-all-electric-2024">banned in Victoria</a> from January 1 next year. The long-term result of the state government’s significant change to planning approvals will be all-electric housing. The ACT made <a href="https://www.climatechoices.act.gov.au/policy-programs/preventing-new-gas-network-connections">similar changes</a> early this year, in line with a shift away from gas across <a href="https://www.bbc.com/news/science-environment-47559920">Europe</a> and <a href="https://www.theguardian.com/environment/2023/jan/19/gas-stove-culture-war-united-states">other locations</a>, although the NSW Premier Chris Minns has <a href="https://www.theguardian.com/australia-news/2023/jul/31/nsw-wont-ban-gas-in-new-homes-as-premier-declares-i-dont-need-another-complication">baulked</a> at doing the same.</p> <p>Around <a href="https://www.energy.vic.gov.au/renewable-energy/victorias-gas-substitution-roadmap">80% of homes</a> in Victoria are connected to gas. This high uptake was driven by gas being seen as more affordable and sustainable than electricity over past decades. The situation has <a href="https://www.iea.org/events/net-zero-by-2050-a-roadmap-for-the-global-energy-system">changed dramatically</a> as renewable electricity generation increases and <a href="https://www.abc.net.au/news/2023-07-27/aemo-wholesale-electricity-prices-fall-impact-power-bills/102654498">costs fall</a>.</p> <p><a href="https://theconversation.com/all-electric-homes-are-better-for-your-hip-pocket-and-the-planet-heres-how-governments-can-help-us-get-off-gas-207409">Research</a> has suggested for more than a decade that the benefits of all-electric homes <a href="https://bze.org.au/research_release/energy-efficient-buildings-plan/">stack up in many locations</a>. New homes built under mandatory building energy performance standards (increasing from <a href="https://thefifthestate.com.au/innovation/building-construction/victoria-kicks-the-can-down-the-road-again-on-the-national-construction-code/">6 to 7 stars</a> in Victoria in May 2024) need smaller, cheaper heating and cooling systems. Installing reverse-cycle air conditioning for cooling provides a cost-effective heater as a bonus.</p> <p>Savings from not requiring gas pipes, appliances and gas supply infrastructure help to offset the costs of highly efficient electric appliances. Mandating fully electric homes means economies of scale will further reduce costs.</p> <h2>How does this ban help?</h2> <p>To achieve environmentally sustainable development, reforms of planning policy and regulation <a href="https://theconversation.com/sustainable-cities-australias-building-and-planning-rules-stand-in-the-way-of-getting-there-84263">are essential</a> to convert innovation and best practice to mainstream practice. Planning policy is particularly important for apartment buildings and other housing that may be rented or have an owners’ corporation. Retrofits to improve energy efficiency can be difficult in these situations.</p> <p>Banning gas in new and renovated housing will <a href="https://grattan.edu.au/report/getting-off-gas/">cut greenhouse gas emissions</a>. It’s also <a href="https://theconversation.com/gas-cooking-is-associated-with-worsening-asthma-in-kids-but-proper-ventilation-helps-151591">healthier for households</a> and <a href="https://www.sustainability.vic.gov.au/research-data-and-insights/research/research-reports/the-victorian-healthy-homes-program-research-findings">reduces healthcare costs</a> as well as <a href="https://grattan.edu.au/report/getting-off-gas/">energy bills and infrastructure costs</a>. The Victorian government suggests the change will save all-electric households <a href="https://www.premier.vic.gov.au/new-victorian-homes-go-all-electric-2024">about $1,000 a year</a>. Houses with solar will be even better off.</p> <p>The government appears to be offering wide support to ensure these changes happen, but this will need to be monitored closely.</p> <p>Some households will face extra costs for electric appliances and solar panels. The government’s announcement of <a href="https://www.premier.vic.gov.au/new-victorian-homes-go-all-electric-2024">$10 million</a> for Residential Electrification Grants should help with some of these costs while the industry adjusts.</p> <p>There will be impacts and benefits for the local economy. Some jobs may be lost, particularly in the gas appliance and plumbing industry. The government has announced financial support to retrain people and they will still have essential roles in the existing housing sector.</p> <p>Many gas appliances are imported, including ovens, cooktops and instantaneous gas water heaters. Some components of efficient electric products, such as hot water storage tanks, are made locally. Local activities, including distribution, sales, design, installation and maintenance, comprise much of the overall cost.</p> <h2>Challenges of change must be managed</h2> <p>Sustainability benefits will depend on what <a href="https://grattan.edu.au/report/getting-off-gas/">happens with the energy network</a>. We need more renewable energy, energy storage and smarter management of electricity demand.</p> <p>The shift to all-electric homes may mean winter peak demand for heating increases. Energy market operators and governments will have to monitor demand changes carefully to avoid the reliability issues we already see in summer. However, improving energy efficiency, energy storage and demand management will help reduce this load (and household costs).</p> <p>While the benefits are clear for new homes, the changes may <a href="https://www.bsl.org.au/research/publications/enabling-electrification/">increase gas costs and energy poverty</a> for residents of existing housing who don’t shift to efficient electric solutions. The government has reconfirmed financial rebates to help households switch from gas.</p> <p>In addition, existing housing may face building quality and performance issues. Some may require electrical wiring upgrades as part of the transition.</p> <p>Social acceptance of some electric appliances may also be an issue. For example, <a href="https://www.rmit.edu.au/about/schools-colleges/property-construction-and-project-management/research/research-centres-and-groups/sustainable-building-innovation-laboratory/projects/heet-housing-energy-efficiency-transitions">our research</a> has found some households dislike the way heating from reverse cycle air conditioners feels. Others do not like cooking on induction cooktops.</p> <p>Consumer education and modifications to appliances and buildings may be needed to increase acceptance and avoid backlash.</p> <p>Some electric appliances are available overseas but not in Australia. Higher demand may increase the range of imports. For example, floor-mounted heat pumps can make heating feel similar to gas heating while still providing effective cooling.</p> <p>We should not assume electric appliances are all equal. To improve consumer protection, action is needed on weak standards and limited and inconsistent public information. For example, information on noise levels and efficiency under a range of weather conditions must be standardised.</p> <p>Moving housing away from gas is an <a href="https://link.springer.com/book/10.1007/978-981-99-2760-9">important step</a> in the transition to a zero-carbon economy and energy system. Careful management is needed to ensure this transition is effective, accepted and fair.</p> <p>Continued planning reforms are also essential to ensure environmentally sustainable development of housing and communities. Other urgent priorities include urban cooling and greening, and <a href="https://theconversation.com/turning-the-housing-crisis-around-how-a-circular-economy-can-give-us-affordable-sustainable-homes-208745">circular economy approaches</a> to reduce the material and waste impacts of housing and thus the carbon that goes into building and running homes.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/210649/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/trivess-moore-12580">Trivess Moore</a>, Senior Lecturer, School of Property, Construction and Project Management, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a>; <a href="https://theconversation.com/profiles/alan-pears-52">Alan Pears</a>, Senior Industry Fellow, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a>, and <a href="https://theconversation.com/profiles/joe-hurley-157161">Joe Hurley</a>, Associate Professor, Sustainability and Urban Planning, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/cooking-and-heating-without-gas-what-are-the-impacts-of-shifting-to-all-electric-homes-210649">original article</a>.</em></p>

Home & Garden

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Love Actually child star engaged to Elon Musk's ex-wife

<p dir="ltr">Actress Talulah Riley has announced that she is engaged to former child star Thomas Brodie-Sangster after two years together.</p> <p dir="ltr">She revealed the news in a tweet with a photo of the couple cuddled up under a blanket and the caption: "Very happy to share that after two years of dating, Thomas Brodie-Sangster and I are engaged!"</p> <p dir="ltr">The <em>Pride and Prejudice</em> actress, 37,  and the <em>Love Actually </em>star, 33, first met during the filming of their TV series <em>Pistol </em>where they also played a couple. </p> <p>Twitter and Tesla CEO Elon Musk responded to his ex-wife's happy news with a simple: "Congratulations!"</p> <p>Elon's sister Tosca also replied with "Congratulations, Talulah" and a red heart emoji. </p> <p>Fans took to the comments on Twitter to congratulate the couple. </p> <p>"Congratulations! I wish the couple much happiness," wrote one fan. </p> <p>"Love conquers all. When you find love, hold on to it and never let it go. Very good news," wrote another. </p> <p>"Congratulations. Happy for you!" commented a third. </p> <p>"Congratulations, great couple!" wrote a fourth with two red heart emojis. </p> <p>The couple were rumoured to be together in 2021, but they didn't confirm their relationship until the following when they arrived arm-in-arm at the Gala Dinner for the 2022 <em>British Academy Film Awards</em>. </p> <p>Riley was previously married to Elon Musk, 52, twice before her relationship with Brodie-Sangster. </p> <p>Their first marriage was in 2010 after a 10-day whirlwind romance, which lasted for two years. After they split, they remarried in 2013 with the second  marriage lasting three years before they ultimately split. </p> <p><em>Image: Twitter/ Getty</em></p>

Relationships

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Cooking mistakes that are making your food unhealthy

<p style="font-weight: 400;"><strong>Boiling your veggies</strong></p> <p style="font-weight: 400;">A review published in the <em>International Journal of Gastronomy and Food Science</em> in 2016 showed that boiling vegetables resulted in a high loss of vitamin C and folate. One study found that broccoli, for example, lost about 33 per cent of its vitamin C. “Water-soluble vitamins leach out,” says Nishta Saxena, a registered dietitian. “If you’re not using the fluids in something like a soup, you’re missing out on nutrients.”</p> <p style="font-weight: 400;"><strong>Rinsing raw chicken</strong></p> <p style="font-weight: 400;">While your favourite old cookbooks likely tell you to rinse a chicken before roasting, this outdated advice is a safety hazard. Running poultry under the tap may remove some of the bacteria (including salmonella and campylobacter, which can cause diarrhoea, vomiting and fever), but it’s also likely to transfer it around your kitchen –as far as nearly one metre from the sink, according to research from Drexel University in Philadelphia. “Droplets can spread from your hands to counter­tops and even onto the floor, which can be a concern, especially if you have small children,” says Saxena. To stay safe, skip the rinse and wash your hands thoroughly after you’re finished prepping your bird.</p> <p style="font-weight: 400;"><strong>Removing skins from produce</strong></p> <p style="font-weight: 400;">Peeling your produce rids your food of an important layer of nutrients. “Significant amounts of vitamins, minerals and fibre are found in the skins,” says Liz Powell, a registered dietitian. Researchers at the University of Maine estimate that the skins of potatoes, for example, contain 10 to 12 times more antioxidants than the flesh. Peeling fruits and vegetables also strips away a dose of insoluble fibre, which is crucial for digestion and bowel function. Concern about herbicide or pesticide residue isn’t a good enough reason to forego the peelings, says Powell. Washing your fresh produce will remove some pesticide residues from the surface, she says. You can also opt for organic varieties of heavily sprayed produce, such as peaches.</p> <p style="font-weight: 400;"><strong>Blending everything</strong></p> <p style="font-weight: 400;">A smoothie is a smart way to sneak in some greens (and down your breakfast in a hurry), but liquid meals tend to be unbalanced. They’re often lacking in protein, healthy fat and complex carbohydrates. These components work together to keep us feeling full and satisfied, Powell says. “Without them, it’s not really a balanced meal.” Powell recommends adding a scoop of yoghurt or protein powder and part of an avocado or a spoonful of hemp hearts for protein and fat. To sneak in a complex carb, you can add some oats to the blender or have a piece of wholegrain toast on the side, she says.</p> <p style="font-weight: 400;"><strong>Overdressing salads</strong></p> <p style="font-weight: 400;">“Salads have this health halo – we think we can add anything to them and they’ll still be a nutritious choice, but it’s just not true,” says Saxena. “If you’re topping your bowl with dried cranberries, candied pecans and a sweet goat cheese, you’ve easily added 30 grams of sugar to your so-called healthy lunch.” Chopped, raw nuts and seeds are better options to beef up the flavour profile of your greens. Oil-based dressings also tend to be more nutritious than their creamy counterparts.</p> <p><em>Image credit: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/home-tips/cooking-mistakes-that-are-making-your-food-unhealthy" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Home Hints & Tips

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8 air fryer cooking tips you need to know

<p><strong>Check your air fryer's temperature</strong></p> <p>Just like with ovens, temperatures may vary between air fryer models. Test your air fryer to see if it runs above or below the selected temperature setting. You’ll want your fryer nice and hot.</p> <p><strong>Know your air fryer's cooking times</strong></p> <p>Since air fryer temperatures vary, so do cook times. That’s why air fryer recipes have wider time ranges. So, to find your air fryer cooking times you’ll need to experiment. Start checking the food at the shortest time, and check back a little later if it’s not done.</p> <p><strong>Give it a shake (or a flip)</strong></p> <p>To help food crisp, always turn, rotate, or shake contents in air fryer basket (just like flipping French fries, fish fillets, or homemade chicken strips halfway through cooking in a traditional oven).</p> <p><strong>Cook food in a single layer for best results</strong></p> <p>Allow plenty of air circulation to get even cooking and crispy results. One exception where you can stack and pack foods is if you’re roasting veggie side dishes in the air fryer. For instance, you can load the basket with a 400 grams of Brussels sprouts and roast them at 180° for 12-15 minutes, stirring once.</p> <p><strong>Bake up a little treat</strong></p> <p>Yes, you can bake homemade cookies in the air fryer! All it takes is a few minutes and chilled dough on stand-by. Models differ in their “baking” functions, so test just one or two cookies at first. You may need to adjust the temperature or cooking time.</p> <p><strong>Seeing smoke? Here's what to do </strong></p> <p>First off, don’t panic. Simply unplug the air fryer and remove the food basket. Make sure no food is lodged in the heating coil. Return food to the air fryer and continue cooking. If smoke persists, there may be oil or residue on the heating element. Unplug the machine, cool, and then wipe the coil clean with a damp cloth, just like the heating coil on an electric stove. From now on, make sure to clean your air fryer regularly.</p> <p><strong>Use a thermometer when cooking meat</strong></p> <p>Because the food can brown nicely on the outside before reaching an appropriate temperature on the inside, checking the temp with a meat thermometer is an important step for safety. That goes for previously frozen foods and fresh ones.</p> <p><strong>It's a quick option when cooking for one or two </strong></p> <p>Any more than that, and you may have to cook in batches – so be sure to account for that in your timing.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/8-air-fryer-cooking-tips-you-need-to-know" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Food & Wine

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No, you shouldn’t wash raw chicken before cooking it. So why do people still do it?

<p>Food safety authorities and regulators <a href="https://foodsafety.asn.au/topic/tips-poultry/">around</a> <a href="https://www.cdc.gov/foodsafety/chicken.html#:%7E:text=after%20handling%20chicken.-,Do%20not%20wash%20raw%20chicken.,that%20previously%20held%20raw%20chicken.">the</a> <a href="https://www.food.gov.uk/safety-hygiene/cleaning">world</a> <a href="https://www.mpi.govt.nz/food-safety-home/preparing-and-storing-food-safely-at-home/clean-cook-chill/#:%7E:text=Don't%20wash%20raw%20chicken,food%20poisoning%20from%20campylobacter%20bacteria.">recommend</a> you don’t wash raw poultry before cooking. </p> <p>That’s because washing chicken can splash dangerous bacteria around the kitchen. It’s best just to thoroughly cook the chicken without washing it, so it is safe to eat.</p> <p>Despite this, chicken-washing remains common. A <a href="https://www.safefood.qld.gov.au/newsroom/does-raw-chicken-need-rinsing/">survey</a> by Australia’s Food Safety Information Council showed almost half of Australian home cooks washed whole chickens before cooking. Dutch research found <a href="https://www.foodsafetynews.com/2022/05/dutch-survey-finds-a-quarter-of-people-wash-chicken-despite-expert-advice/">25%</a> of consumers washed their chicken often or almost always.</p> <p>So why do people do it – and what does the research say about the risks of chicken-washing?</p> <h2>Chicken meat and germs</h2> <p>Incorrect cooking temperatures and cross-contamination between different foods are two of the most important factors linked to foodborne illness. </p> <p>This is particularly relevant to poultry meat. Two leading causes of foodborne illness are the bacteria <a href="https://www.cdc.gov/campylobacter/index.html">Campylobacter</a> and <a href="https://www.cdc.gov/foodsafety/communication/salmonella-food.html">Salmonella</a>, which are commonly found on raw poultry. </p> <p>In Australia, reported cases of Campylobacter and Salmonella have almost <a href="https://foodsafety.asn.au/topic/tips-poultry/">doubled</a>over the last two decades. </p> <p>Of the estimated 220,000 cases of Campylobacter infection each year, <a href="https://foodsafety.asn.au/topic/tips-poultry/">50,000</a> can be attributed either directly or indirectly to chicken meat.</p> <h2>Chicken-washing myths, busted</h2> <p>One <a href="https://doi.org/10.1016/j.foodcont.2020.107682">analysis</a> of consumer responses to an education campaign about the dangers of washing raw poultry shed light on why many people still wash raw chicken before cooking.</p> <p>Some believe there is a need to wash faeces and other matter off the chicken meat. In fact, modern processing techniques mean chicken carcasses do not need additional cleaning. </p> <p>Others believe washing with a slightly acidic solution (such as vinegar or lemon juice) will kill bacteria. </p> <p>On the contrary, <a href="https://doi.org/10.1016/j.foodcont.2018.06.034">research</a> has shown washing raw poultry in lemon juice or vinegar does not remove bacteria and can increase the cross-contamination risk.</p> <h2>Washing chicken splashes bacteria around</h2> <p>One of the more compelling arguments why washing raw poultry under a running tap is a risky activity comes from <a href="https://doi.org/10.1063/5.0083979">recent research</a> on water droplets ejected from the surface of washed chicken. </p> <p>The study clearly showed bacteria can be transferred from the surface of the chicken to surrounding surfaces via water droplets.</p> <p>Using high-speed imaging, the researchers found a higher tap height can increase splashing. </p> <p>Chicken meat is often soft and the water flow can create a divot in the surface. This leads to splashing that would not occur on a curved, hard surface. </p> <p>The researchers placed large agar plates next to the chicken surfaces to capture any water droplets. This allowed them to grow the bacteria that were transferred with the splashed water. </p> <p>They found the level of bacterial transmission increased with greater tap height and water flow rate. </p> <p>Aerated water (which is what you get when the tap is running very hard) also increased splashing and bacterial transmission. </p> <h2>What if I still really want to wash my chicken meat?</h2> <p>While washing raw poultry is not recommended, it appears some home cooks are reluctant to let go of this old habit. </p> <p>If you insist on washing chicken meat, consider doing so in a sink of water rather than under a running tap.</p> <p>Use a paper towel to mop up any liquids, dispose of the towel and clean up afterwards. </p> <p>This will help reduce the risk of cross-contamination and keep the kitchen safe. And please wash your hands after handling raw meat!</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/no-you-shouldnt-wash-raw-chicken-before-cooking-it-so-why-do-people-still-do-it-192723" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Food & Wine

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Does cooking bacon in water make it taste better

<p>A rumour on the internet has suggested the key to juicier, crispier bacon is submerging it in cold water and bringing it to the boil. But does this theory have legs?</p> <p>Well, the idea at least seems to check out. The difference between “good” and “bad” bacon generally comes down to the rendering of the fat from cooking to too long or too quickly. But when you cook it with the cold-water method, bringing the cold water to the simmer, cooking it away completely, you theoretically cook the fat away without drying the bacon, and once the water’s gone all you have to do is brown the meat.</p> <p><iframe width="560" height="315" src="https://www.youtube.com/embed/2guC4Badq2s" frameborder="0" allowfullscreen=""></iframe></p> <p><a href="http://www.news.com.au/lifestyle/food/eat/internet-cooking-test-should-you-cook-bacon-in-water/news-story/a4ac7d3e60033861c0a625ef9638c526" target="_blank"><span style="text-decoration: underline;"><em><strong>News.com.au</strong></em></span></a> recently put this to test, cooking a control and putting it up against the new bacon cooking method, “The ‘new’ method had produced much drier, darker bacon. It was crispier as promised, but in a way that made it less enjoyable to eat. It had developed the consistency reminiscent of beef jerky.</p> <p>“Even worse, this method seemed to have leached a lot of the bacon’s salt content out into the water before gluing it back to the outside of the bacon as it evaporated, making the bacon much saltier to taste.”</p> <p>So, what do you think? Are you going to experiment with this new bacon-cooking method, or stick to what you know works? Let us know in the comments below. </p>

Food & Wine

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‘Teacher’s Pet’ journalist takes stand in Chris Dawson trial

<p dir="ltr">The journalist whose podcast, <em>The Teacher’s Pet</em>, brought global attention to Lynette Dawson’s disappearance has taken the stand in Chris Dawson’s murder trial, telling the court he wasn’t out to “condemn” Mr Dawson.</p> <p dir="ltr">Hedley Thomas, a journalist with <em>The Australian</em>, is one of the final witnesses the prosecution will call in the Supreme Court trial, during which Mr Dawson has denied killing his wife Lynette 40 years ago, per <em><a href="https://www.stuff.co.nz/world/australia/300562138/the-teachers-pet-chris-dawson-to-face-murder-trial-over-death-of-his-wife-whose-body-has-never-been-found" target="_blank" rel="noopener">news.com.au</a></em>.</p> <p dir="ltr">Ms Dawson’s disappearance from her home on Sydney’s northern beaches in January, 1982, was the subject of investigation in Mr Thomas’ podcast, which was downloaded 60 million times internationally.</p> <p dir="ltr">Mr Thomas began investigating the case in 2017 and spoke with Ms Dawson’s family about seeking “justice”.</p> <p dir="ltr">“Justice for Lyn meant to you, didn’t it, the prosecution of Christoper Dawson?” Pauline David, Mr Dawson’s barrister, asked Mr Thomas on Monday.</p> <p dir="ltr">“Yes, I think that that is a fair call, yes,” Mr Thomas answered.</p> <p dir="ltr">Under Ms David’s questioning, Mr Thomas said he hadn’t met Mr Dawson but had formed an opinion of him after interviewing those close to the case and reading material from the two inquests into Ms Dawson’s disappearance.</p> <p dir="ltr">“I don’t think you need to meet someone to form a view about them,” Mr Thomas said, after the court was told of an interview Mr Thomas had with 60 Minutes where he described Mr Dawson as “despicable”, “severely narcissistic” and “dangerous”.</p> <p dir="ltr">“People can form views about tyrants, for argument’s sake, without ever having met them, study materials, talk to people and form a view.<br />“At that stage it was my view and it hasn’t changed.”</p> <p dir="ltr">However, Mr Thomas denied that the podcast amounted to an attempt to “incite evidence” against Mr Dawson, saying he would have broadcasted evidence that contradicted his theory that Mr Dawson murdered his wife.</p> <p dir="ltr">“There was no doubt from the outset of the podcast it was going to be an exercise in condemning Christopher Dawson?” Ms David asked.</p> <p dir="ltr">“No, I disagree,” Mr Thomas said.</p> <p dir="ltr">“If I had uncovered or received information from anybody that disrupted, changed the narrative, that disputed the findings by coroners or anyone, that would have become a very significant part of the podcast.”</p> <p dir="ltr">As the case draws to a close, the court heard on Monday that Mr Thomas would be one of the final witnesses called by the prosecution, which argues that Ms Dawson was killed on or about January 8, 1982.</p> <p dir="ltr">Mr Dawson argues that on the morning of January 9, 1982, he drove Ms Dawson to a Mona Vale bus stop so she could go shopping, and that she later failed to meet him at the Northbridge baths, where he worked as a part-time lifeguard.</p> <p dir="ltr">According to Mr Dawson, Ms Dawson called him from the baths, telling him she needed time away.</p> <p dir="ltr">His version of events were said to be corroborated by a woman - known for legal reasons as KB - who worked at the baths and was interviewed by former detective Damian Loone in March 2001.</p> <p dir="ltr">Mr Loone didn’t take a statement from her, and told the court that he didn’t turn a blind eye to evidence that supported Mr Dawson’s account.</p> <p dir="ltr">He disagreed that KB told him she remembered the phone call.</p> <p dir="ltr">“I want to suggest your failure to take a statement from (KB) was consistent with your approach to the investigation, which was that if inquiries supported Christopher Dawson you would not take a statement,” Ms David said.</p> <p dir="ltr">“That’s incorrect,” Mr Loone replied</p> <p dir="ltr">The trial continues under Justice Ian Harrison.</p> <p><span id="docs-internal-guid-3115052c-7fff-d64e-efd1-950d7f9c7ad2"></span></p> <p dir="ltr"><em>Image: Nine</em></p>

Legal

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"It's a travesty": Meghan Markle’s dad rushed to hospital

<p dir="ltr">Thomas Markle, Meghan Markle’s father, has reportedly suffered a stroke. </p> <p dir="ltr">A photo has emerged of the 77-year-old being treated by paramedics and wearing an oxygen mask, with <em><a href="https://www.tmz.com/2022/05/24/thomas-markle-hospital-stroke-symptoms-meghan-markle-father/" target="_blank" rel="noopener">TMZ</a></em> reporting that he suffered a medical incident at his home in Tijuana, Mexico, on May 24.</p> <p dir="ltr">According to the publication, Thomas was transferred to a nearby hospital in Chula Vista, California, approximately seven hours away from Harry and Meghan’s Montecito home.</p> <p dir="ltr">It’s reported that Thomas was unable to speak and was asked to write down his symptoms.</p> <p dir="ltr">Shortly after the news broke, Meghan’s half-sister Samantha Markle issued a statement.</p> <p dir="ltr">“My father is recovering in hospital. We ask for privacy for the family, for his health and wellbeing. He just needs peace and rest. Goodspeed,” she told the <em><a href="https://www.dailymail.co.uk/news/article-10850461/Meghans-father-Thomas-Markle-suffered-major-stroke-reveals-DAN-WOOTTON.html" target="_blank" rel="noopener">Daily Mail</a></em>.</p> <p dir="ltr">“We are praying. He just needs some rest. It’s a travesty how much he’s been tortured and how much he’s had to go through thanks to my sister’s disregard the past few years. That is unforgivable.”</p> <p dir="ltr">In recent years, Thomas has suffered ailing health and was notably treated for a heart attack ahead of Meghan’s marriage to Prince Harry in 2018 and was unable to attend the wedding due to ill health.</p> <p dir="ltr">It was around that time that the relationship between Meghan and Thomas broke down.</p> <p dir="ltr">“The last time we spoke - actually, we didn’t speak, we actually texted each other - I was laying in a hospital bed after having a heart attack,” he told <em><a href="https://www.itv.com/hub/good-morning-britain/zfwnrdk" target="_blank" rel="noopener">Good Morning Britain</a></em> in 2021.</p> <p dir="ltr">“I had to tell them that I couldn’t come to the wedding.</p> <p dir="ltr">“At that point, we pretty much said goodbye.”</p> <p dir="ltr">Thomas also claimed Harry chastised him as he lay in a hospital bed after undergoing surgery, who said if he had listened to the royal that “this wouldn’t have happened to you”.</p> <p dir="ltr">“And me, laying in a hospital bed after I’ve had a procedure and getting a stent put here and a stent put here, felt that that was kind of snotty, so I hung up on him,” Thomas claimed. “And that’s the last conversation we ever had.”</p> <p><span id="docs-internal-guid-7419bbf6-7fff-018b-670d-0a03a204e0f1"></span></p> <p dir="ltr"><em>Image: Fox News</em></p>

Caring

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Move over, Iron Chef, this metallic cook has just learned how to taste

<p>In an episode of <em>Futurama</em>, robot Bender wants to be a chef, but has to overcome the not inconsiderable hurdle of being incapable of taste. It was beautiful.</p> <p>Move over, Bender. A new robot has not only been programmed to taste, it has been trained to taste food at different stages of the cooking process to check for seasoning. Researchers from the University of Cambridge, UK, working with domestic appliances manufacturer Beko, hope the new robot will be useful in the development of automated food preparation.</p> <p>It’s a cliché of cooking that you must “taste as you go”. But tasting isn’t as simple as it may seem. There are different stages of the chewing process in which the release of saliva and digestive enzymes change our perception of flavour while chewing.</p> <p>The robot chef had already mastered the <a href="https://www.cam.ac.uk/research/news/a-good-egg-robot-chef-trained-to-make-omelettes" target="_blank" rel="noreferrer noopener">omelette</a> based on human tasters’ feedback. Now, results <a href="https://dx.doi.org/10.3389/frobt.2022.886074" target="_blank" rel="noreferrer noopener">published</a> in the <em>Frontiers in Robotics & AI</em> journal show the robot tasting nine different variations of scrambled eggs and tomatoes at three different stages of the chewing process to produce a “taste map”.</p> <p>Using machine-learning algorithms and the “taste as you go” approach, the robot was able to quickly and accurately judge the saltiness of the simple scrambled egg dish. The new method was a significant improvement over other tasting tech based on only a single sample.</p> <p>Saltiness was measured by a conductance probe attached to the robot’s arm. They prepared the dish, varying the number of tomatoes and amount of salt. “Chewed” food was passed through a blender, then tested for saltiness again.</p> <figure class="wp-block-video"><video src="../wp-content/uploads/2022/05/Unchewed-sampling-short.mp4" controls="controls" width="300" height="150"></video><figcaption>This robot ‘chef’ is learning to be a better cook by ‘tasting’ the saltiness of a simple dish of eggs and tomatoes at different stages of the cooking process, imitating a similar process in humans. Credit: Bio-Inspired Robotics Laboratory, University of Cambridge.</figcaption></figure> <p>“Most home cooks will be familiar with the concept of tasting as you go – checking a dish throughout the cooking process to check whether the balance of flavours is right,” said lead author Grzegorz Sochacki from the University of Cambridge’s Department of Engineering. “If robots are to be used for certain aspects of food preparation, it’s important that they are able to ‘taste’ what they’re cooking.”</p> <p>The new approach aims to mimic the continuous feedback provided to the human brain in the process of chewing, says Dr Arsen Abdulali, also from Cambridge’s Department of Engineering. “Current methods of electronic testing only take a single snapshot from a homogenised sample, so we wanted to replicate a more realistic process of chewing and tasting in a robotic system, which should result in a tastier end product.”</p> <p>“When a robot is learning how to cook, like any other cook, it needs indications of how well it did,” said Abdulali. “We want the robots to understand the concept of taste, which will make them better cooks. In our experiment, the robot can ‘see’ the difference in the food as it’s chewed, which improves its ability to taste.”</p> <p> “We believe that the development of robotic chefs will play a major role in busy households and assisted living homes in the future,” said senior Beko scientist Dr Muhammad W. Chugtai. “This result is a leap forward in robotic cooking, and by using machine and deep-learning algorithms, mastication will help robot chefs adjust taste for different dishes and users.” Next on the menu will be training robots to improve and expand the tasting abilities to oily or sweet food, for example. Sounds pretty sweet.</p> <p><!-- Start of tracking content syndication. Please do not remove this section as it allows us to keep track of republished articles --></p> <p><img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=190155&title=Move+over%2C+Iron+Chef%2C+this+metallic+cook+has+just+learned+how+to+taste" width="1" height="1" data-spai-target="src" data-spai-orig="" data-spai-exclude="nocdn" /></p> <p><!-- End of tracking content syndication --></p> <div id="contributors"> <p><em><a href="https://cosmosmagazine.com/technology/robot-machine-learning-taste/" target="_blank" rel="noopener">This article</a> was originally published on <a href="https://cosmosmagazine.com" target="_blank" rel="noopener">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/evrim-yazgin" target="_blank" rel="noopener">Evrim Yazgin</a>. Evrim Yazgin has a Bachelor of Science majoring in mathematical physics and a Master of Science in physics, both from the University of Melbourne.</em></p> <p><em>Image: Shutterstock</em></p> </div>

Technology

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5 things you should never cook in an air fryer

<p>You can air fry almost anything. And why wouldn’t you want to? There’s a reason these appliances have seemingly taken over everyone’s kitchens. Air fryers can imitate the results of deep-frying with some intense hot air and only a fraction of the oil. With this healthier alternative, crispy foods don’t have to be reserved for nights out and special occasions. But, there are foods that just shouldn’t be seen near an air fryer. Before cooking with your air fryer, see which foods won’t work – even though they may be tempting to throw in there.</p> <p><strong>Battered foods</strong></p> <p>Unless the food is pre-fried and frozen, you’ll want to avoid placing wet batter in the air fryer. Aside from the obvious mess it will create, wet batter won’t set the way it does when it’s submerged in oil, meaning the food won’t have that crunchy shell. If you’d like to add a little crispiness to your food, coat in flour, egg, and breadcrumbs.</p> <p><strong>Fresh greens</strong></p> <p>Leafy greens, like spinach, will cook unevenly and are very likely to burn due to the air fryer’s high-speed air. When choosing vegetables to cook in the air fryer, make sure they hold some weight, like broccoli or zucchini. Kale chips may also be successful if coated in enough oil to weigh them down. Ultimately, experts say that frozen veggies are the way to go when it comes to air fryers because they retain more moisture from the ice.</p> <p><strong>Whole roasts</strong></p> <p>The apparent issue with whole roasts is whether or not it will even fit properly into an air fryer basket, but even if it does fit, it’s best to just stick to the regular oven. The roast will not cook evenly, with the part closest to the heat source likely to burn by the time the part furthest away is safe to eat. The problem comes down to overcrowding. Since the hot air needs room to appropriately circulate, the most successful method would be to cook the roast in smaller pieces. If cooking a chicken, make sure the skin is facing up as air fryers heat from the top.</p> <p><strong>Cheese</strong></p> <p>Who wouldn’t love to instantly make some fried cheese to snack on? Since the air fryer isn’t truly ‘frying’ the food, placing cheese in it without some sort of coating will just melt the cheese into a puddle and create a mess you don’t want to clean up.</p> <p><strong>Raw grains</strong></p> <p>Grains such as rice and pasta can crisp nicely in an air fryer, but they have to be cooked on the stovetop first. Air fryers are intended to dry cooked food, so trying to cook something that needs to be immersed in water to cook properly won’t work. Even with an insert that allows you to place water inside the air fryer, the fan will never get hot enough to boil the water and successfully cook your grains.</p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/kitchen-tips/5-things-you-should-never-cook-in-an-air-fryer" target="_blank" rel="noopener">Reader’s Digest</a>.</em></p>

Home Hints & Tips

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Thomas Markle slams Meghan and Harry’s memorial absence

<p dir="ltr">Thomas Markle has hit out at his daughter, Meghan, and son-in-law Prince Harry, for their “unforgivable” absence from Prince Philip’s memorial service.</p> <p dir="ltr">Mr Markle - who has never met Prince Harry or seen his daughter since before her 2018 wedding - said their decision not to fly to the UK to attend the service was “a slap in the face for the Queen”.</p> <p dir="ltr">“Attending and giving respect and giving God’s grace to Prince Philip for a lifetime of service was very important to the Queen, and for them not to show up was a slap in the face to the Queen,” he fumed in a video posted to his YouTube channel.</p> <p dir="ltr">“It was unforgivable. The British people won’t forgive them for that, and they shouldn’t.</p> <p dir="ltr">“I don’t know what the reason was, but there’s no excuse at all. It’s a slap in the face for the Queen and the British people.”</p> <p dir="ltr">His remarks come as Prince Harry takes legal action against the Home Office for no longer providing him with armed police protection or allowing him to pay for that himself, according to the <em><a href="https://www.nzherald.co.nz/lifestyle/thomas-markle-blasts-meghan-and-harry-for-absence-from-philips-memorial-unforgivable/MKSV7W5YN6X7BPD3S2CF34V4VY/" target="_blank" rel="noopener">NZ Herald</a></em>.</p> <p dir="ltr">The lack of police protection was cited as <a href="https://www.oversixty.co.nz/lifestyle/family-pets/arrogant-selfish-brat-ben-fordham-calls-out-prince-harry" target="_blank" rel="noopener">the reason</a> Harry didn’t join the rest of his family at the service celebrating Philip’s life last week.</p> <p><span id="docs-internal-guid-7c749cba-7fff-1e12-62ac-e39398b7d9ee"></span></p> <p dir="ltr"><em>Image: Channel 5</em></p>

Family & Pets

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Experts dispute Endeavour discovery

<p>Two international groups are at odds over the authenticity of the Australian National Maritime Museum's (ANMM) controversial announcement that it has found the <em>HMB Endeavour</em>.</p><p>The ANMM says the 22-year search for Captain Cook's ship has ended with confirmation its submerged wreckage was found in Newport Harbour in the US state of Rhode Island. </p><p>However, the museum and its research partners the Rhode Island Marine Archaeology Project (RIMAP) who conducted the search have said the announcment came prematurely.</p><p>Author and Captain Cook biographer Rob Mundle has said the disagreement between the two groups means it is too early to definitively say if the famous vessel has been located, even if the signs are promising. </p><p>"I think that if both sides don't come out as one, then we ain't got anything to be too excited about at the moment," Mr Mundle told <a href="https://www.abc.net.au/news/2022-02-04/question-marks-over-endeavour-find-says-captain-cook-expert/100803474" target="_blank" rel="noopener">ABC Radio National</a>.</p><p>"There are certain elements there that would suggest that it's <em>Endeavour</em>, and there's nothing really to say that it's not <em>Endeavour</em>."</p><p>"But until we find something that says, 'Yes there is no doubt whatsoever that this is <em>Endeavour</em>', then I think there is a question mark hanging over it."</p><p>While Mr Mundle said most of the <em>Endeavour's</em> original materials would be lost to time, he believes that finding one of the distinguishing bricks used to keep heat in the ship's kicthen would be a sure sign of its identity. </p><p>"If someone came up with one those bricks, which you'd expect they would be able to, then I think that would be enough, I think, to confirm that it is Endeavour," he said.</p><p>Despite his claims, University of Sydney marine shipwreck expert Dr Natali Pearson has a "high degree of confidence" in the find, after working with the ANMM and its researchers. </p><p> </p><p>Dr Pearson believes that confirming the resting place of the "celebrity shipwreck" is the perfect opportunity to discuss the everlasting impact of the <em>Endeavour's</em> actions on Indigenous Australians. </p><p>"Of more value for historians and archaeologists, however, are wrecks that change how we understand the past, that shed new light on ancient trading networks or ship construction techniques, for example," she said.</p><p><em>The Endeavour</em> was originally launched as the <em>Earl of Pembroke</em> in 1764, before being renamed as the <em>Endeavour</em> by Britain's Royal Navy in 1768. </p><p>Over the next three years, the ship voyaged to the South Pacific, on an astronomical mission to record the transit of Venus in Tahiti, before reaching Australia.</p><p>The vessel lay forgotten for more than two centuries, after it was sold to private owners and later deliberately sunk by British forces in 1778.</p><p><em>Image credits: Australian National Maritime Museum</em></p>

Travel Trouble

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13 genius ways to use cooking spray that go way beyond the kitchen

<p><span>Bet you didn’t have a clue cooking spray was so versatile.</span></p> <p><strong>Grating cheese</strong></p> <p><span>Put less elbow grease into grating cheese by using a non-stick cooking spray on your cheese grater for smoother grating. The spray also makes for easier and faster clean-up.</span></p> <p><strong>Prevent tomato sauce stains</strong></p> <p><span>Sick of those hard-to-clean tomato sauce stains on your plastic containers? To prevent them, apply a light coating of non-stick cooking spray on the inside of the container before you pour in the tomato sauce.</span></p> <p><strong>Keep car wheels clean</strong></p> <p><span>You know that fine black stuff that collects on the wheels of your car and is so hard to clean off? That’s brake dust – it’s produced every time you apply your brakes and the pads wear against the brake disks or cylinders. The next time you invest the elbow grease to get your wheels shiny, give them a light coating of cooking spray. The brake dust will wipe right off.</span></p> <p><strong>Lubricate your bicycle chain</strong></p> <p><span>Bike chain a bit creaky and you don’t have any lubricating oil handy? Give it a shot of non-stick cooking spray instead. Don’t use too much – the chain shouldn’t look wet. Wipe off the excess with a clean rag.</span></p> <p><strong>Cure door squeaks</strong></p> <p><span>Heard that door squeak just one time too many? Hit the hinge with some non-stick cooking spray. Have paper towels handy to wipe up the drips.</span></p> <p><strong>Remove paint and grease</strong></p> <p><span>Forget smelly solvents to remove paint and grease from your hands. Instead, use cooking spray to do the job. Work it in well and rinse. Wash again with soap and water.</span></p> <p><strong>Dry nail polish</strong></p> <p><span>Need your nail polish to dry in a hurry? Spray it with a coat of cooking spray and let dry. The spray is also a great moisturiser for your hands.</span></p> <p><strong>Quick casting</strong></p> <p><span>Pack a can of cooking spray when you go fishing. Spray it on your fishing line and the line will cast easier and further.</span></p> <p><strong>Prevent grass sticking</strong></p> <p><span>Mowing the lawn should be easy, but cleaning cut grass from the mower is tedious. Prevent grass from sticking on mower blades and the underside of the housing by spraying them with cooking oil before you begin mowing.</span></p> <p><strong>Lubricate your locks</strong></p> <p><span>Tired of jiggling your keys in your locks? If you deal with a tough lock interior or sticky keys, try using a few sprays of cooking oil. The oil will help slide your key in and get you through the door much easier.</span></p> <p><strong>Say bye to soap scum</strong></p> <p><span>Spray your shower door with cooking oil and stubborn soap scum will come right off when you wipe it with a towel. Oil breaks down lime deposits so that’s why it removes easily. After a few swipes with a towel, clean the surface to maximise the cleanliness.</span></p> <p><strong>Coat measuring cups</strong></p> <p><span>The next time a recipe calls for a sticky ingredient such as honey, coat your measuring cups with oil so your quantity is exact and will slide right out when pouring it into your mixture.</span></p> <p><strong>Remove gum from your hair</strong></p> <p><span>Having gum in your hair is a nightmare. Before you start freaking out or think you need scissors to chop it out, try spraying the gum with cooking spray. It should loosen it up enough to the point where it will slide right out.</span></p> <p><em><span style="font-weight: 400;">Written by Christina Farah. This article first appeared in </span><a rel="noopener" href="https://www.readersdigest.co.nz/food-home-garden/diy-tips/13-genius-ways-to-use-cooking-spray-that-go-way-beyond-the-kitchen" target="_blank"><span style="font-weight: 400;">Reader’s Digest</span></a><span style="font-weight: 400;">. For more of what you love from the world’s best-loved magazine, </span><a rel="noopener" href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V" target="_blank"><span style="font-weight: 400;">here’s our best subscription offer.</span></a></em></p> <p><em><span style="font-weight: 400;">Image: Getty Images</span></em></p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

Home Hints & Tips

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Unseen texts claim Meghan Markle knew controversial letter would leak

<p>As Meghan Markle's court battle with a British publisher continues, a major bombshell has been dropped about the authenticity of the Duchess' claims. </p> <p>In the lengthy legal battle, Meghan Markle claims that Associated Newspapers misused Meghan's private information when they published a letter she sent to her father before her wedding to Prince Harry in 2018. </p> <p>But now, Meghan's former private secretary Jason Knauf claims she was "happy for the public to read" the letter, and altered her language in the correspondence to "pull at the heartstrings" of the public. </p> <p><span>The court heard that the duchess had written, “Given I’ve only ever called him ‘daddy’ it may make sense to open as such, despite him being less than paternal, and in the unfortunate event that it leaked it would pull at the heartstrings.”</span></p> <p class="css-1316j2p-StyledParagraph e4e0a020">“Obviously everything I have drafted is with the understanding that it could be leaked, so I have been meticulous in my word choice.”</p> <p class="css-1316j2p-StyledParagraph e4e0a020">The duchess later texted Knauf again, saying: “Honestly Jason, I feel fantastic."</p> <p class="css-1316j2p-StyledParagraph e4e0a020">“Cathartic and real and honest and factual. And if he leaks it then that’s on his conscience."</p> <p class="css-1316j2p-StyledParagraph e4e0a020">“And at least the world will know the truth, words I could never voice.”</p> <p class="css-1316j2p-StyledParagraph e4e0a020">As these revelations came to light, lawyers for Associated Newspapers are hoping to overturn the original decision of the high court by arguing the letter was crafted with the "possibility of public consumption" in mind. </p> <p class="css-1316j2p-StyledParagraph e4e0a020">The letter was sent to Meghan's father Thomas after he refused to walk her down the aisle at the high-profile royal wedding, and the letter was subsequently sold by Thomas to the UK newspaper. </p> <p class="css-1316j2p-StyledParagraph e4e0a020"><em>Image credits: Getty Images</em></p>

Legal

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Thomas Markle Jr pens apology letter to sister Meghan

<p dir="ltr">Thomas Markle Jr opened up about his relationship with estranged half-sister Meghan, Duchess of Sussex, on Big Brother VIP on Monday night, with the support of fellow housemate and former<span> </span><em>Survivor<span> </span></em>favourite Luke Toki.</p> <p dir="ltr">On Monday night’s episode, Toki, who’s been developing a friendship with Markle, was called into the diary room and asked to read the infamous letter Markle wrote to Prince Harry. In the letter, Markle urged Harry to reconsider his marriage, and called the pair’s marriage “the biggest mistake in royal wedding history”.</p> <p dir="ltr">Toki was asked for his thoughts on the letter, and he was incredibly supportive of his newfound friend, saying, “He’s so upset, he’s seen his sister being given so many opportunities. Some people like to climb the corporate ladder and not look back. I understand - there are two sides to every tale.</p> <p dir="ltr">“But from everything I know - I like Tom, and I think he loves his sister. As brothers and sisters we give each other s**t and we fight and get back together. At the end of the day family is family.</p> <p dir="ltr">“Tom really wants to reconnect with his sister - he loves his sister,” Toki said while tearing up and adding, “I’m actually getting quite emotional over this - sorry.” Asked by Big Brother if this struck a chord with him, Toki replied, “A little bit… A little bit… I haven’t spoken to my sister for the last two or three years, I just started speaking to her again.</p> <p dir="ltr">"Family is family and deep down the love is always going to be there, it doesn’t matter what happens.”</p> <p dir="ltr">Toki was then asked to convince Markle to write an apology to Meghan, which Markle agreed to do. Asked what it was like growing up with Meghan, Markle said, “It was fun. There was a whole lot of love growing up. Her first nickname as a child was ‘flower' because her bedroom she had these decorative flowers over her crib, so when she woke up that’s the first thing she would see.”</p> <p dir="ltr">“She’s my sister and she’s my blood and I love the hell out of her.”</p> <p dir="ltr">After taking some time to write the letter, Markle read it aloud. He had written, ”Dear Meghan and Harry, the first thing I want to say to you two is that I’m sorry from the bottom of my heart for the awful, mean letter I wrote to you prior to your wedding.</p> <p dir="ltr">“I want both of you to know that it didn’t come from the real person I am, but came from the very dark, hurt part of my heart. I am not a mean person at all and I have more love inside me to give than anyone I know.</p> <p dir="ltr">“The letter was definitely written from my feeling hurt and confused from your response that I was ‘distant family’ and that you ‘didn’t know those people’. I was hurt and confused because of the amazing bond and relationship we shared growing up together, and all I could do was put up a defensive wall to protect my heart.</p> <p dir="ltr">“I know that the letter was immature and wrong and I truly regret it. When your relationship with Harry first became known to the public, I - along with all of our family - became public figures overnight - no more privacy.</p> <p dir="ltr">“Let me tell you, It was very, very stressful to deal with it all alone with no help at all. A real nightmare and constant pressure, and I if I could turn back the clock and do it all over knowing what I know now. I would never have tried to communicate any of my feeling to the media. I feel like a complete ass after what I’ve done and I am truly sorry for that.</p> <p dir="ltr">“Meg, if I could turn the clock back, I would tell you that I'm so, so proud of you and I'm truly happy for you and Harry and I love you. You’re my little sister, my family, and you always will be. Now you’ve found the love of your life and started a family of your own, I couldn’t be more proud.</p> <p dir="ltr">“The last several years of my life I have grown and learned more about myself, and I must say what I did to you with that letter is quite possibly the biggest mistake of my life. I hope you and Harry can find it in your hearts to accept my sincere apology because this is the real Tom Markle. I truly love you guys. I wish you, Harry and Meghan, and Archie and Lili the happiest most loving life possible. Sincerely, your big brother, Tom.”</p> <p dir="ltr">Following the exercise, Markle said it felt like a weight had been lifted off his shoulders, and that he felt indebted to Big Brother, who confirmed he would be sending the letter to the couple.</p> <p dir="ltr">“I’ve grown exponentially since my stay here,” Markle added.</p> <p dir="ltr"><em>Image: Gilbert Carrasquillo/Getty Images</em></p>

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Thomas Markle Jr spills secrets on Big Brother

<p><span style="font-weight: 400;">Appearing on </span><em><span style="font-weight: 400;">Big Brother VIP</span></em><span style="font-weight: 400;"> in the UK, Thomas Markle Jr has begun to share intimate details about his half-sister Meghan. </span></p> <p><span style="font-weight: 400;">He claims that since marrying into the Royal Family in 2018, Meghan treats her family as if “she’s embarrassed of where she comes from”.</span></p> <p><span style="font-weight: 400;">Thomas said he was once close to his sister, but the last time he saw her was at their grandmother’s funeral in 2011. </span></p> <p><span style="font-weight: 400;">“She took off after that anyway and went to Canada... What happened to her? Nobody can figure it out,” Thomas said of his half-sister.</span></p> <p><span style="font-weight: 400;">“Money changed her I guess. Money and fame just went to her head really bad.”</span></p> <p><span style="font-weight: 400;">Thomas also went on to discuss Meghan’s first marriage to American film producer Trevor Engelson, who she was married to between 2011 and 2013. </span></p> <p><span style="font-weight: 400;">According to their divorice papers, the pair split due to “irreconcilable differences”, as Trevor described the way Meghan handled the divorce as “cold”.</span></p> <p><span style="font-weight: 400;">“The thing that gets to me is the guy that she was married to the first time, Trevor. This guy just took care of her like, man she was adored by him and she just walked all over him and dumped him, that fast... after being married,” Thomas told his fellow </span><em><span style="font-weight: 400;">Big Brother </span></em><span style="font-weight: 400;">housemates.</span></p> <p><span style="font-weight: 400;">“Sent the ring back in the mail. Is that cold or what?”</span></p> <p><span style="font-weight: 400;">“But Harry’s next, Harry’s on the chopping block next,” he told them.</span></p> <p><span style="font-weight: 400;">“He doesn’t seem like a bad guy,” Bernard Curry told Thomas.</span></p> <p><span style="font-weight: 400;">“The only difference between now and then is all the photos prior to that he had a smile on his face, all the ones after he doesn’t,” Thomas replied.</span></p> <p><span style="font-weight: 400;">Meghan’s family have repeatedly slated her in the media, with her father, Thomas Markle Sr, repeatedly giving </span><span style="font-weight: 400;">incendiary interviews about the royal family. </span></p> <p><span style="font-weight: 400;">In the 2021 interview with Oprah, Meghan said she has felt “betrayed” by her family’s actions over the years. </span></p> <p><em><span style="font-weight: 400;">Image credits: Channel 7 / Getty Images</span></em></p>

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