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Constipation increases your risk of a heart attack, new study finds – and not just on the toilet

<p><em><a href="https://theconversation.com/profiles/vincent-ho-141549">Vincent Ho</a>, <a href="https://theconversation.com/institutions/western-sydney-university-1092">Western Sydney University</a></em></p> <p>If you Google the terms “constipation” and “heart attack” it’s not long before the name Elvis Presley crops up. Elvis had a longstanding history of chronic constipation and <a href="https://www.pbs.org/newshour/health/elvis-addiction-was-the-perfect-prescription-for-an-early-death">it’s believed</a> he was straining very hard to poo, which then led to a fatal heart attack.</p> <p>We don’t know what really happened to the so-called King of Rock “n” Roll back in 1977. There were likely several contributing factors to his death, and this theory is one of many.</p> <p>But after this famous case researchers took a strong interest in the link between constipation and the risk of a heart attack.</p> <p>This includes a recent <a href="https://journals.physiology.org/doi/abs/10.1152/ajpheart.00519.2024">study</a> led by Australian researchers involving data from thousands of people.</p> <h2>Are constipation and heart attacks linked?</h2> <p>Large <a href="https://www.nature.com/articles/s41598-023-38068-y">population</a> <a href="https://pubmed.ncbi.nlm.nih.gov/32873621/">studies</a> show constipation is linked to an increased risk of heart attacks.</p> <p>For example, an <a href="https://www.nature.com/articles/s41598-023-38068-y">Australian study</a> involved more than 540,000 people over 60 in hospital for a range of conditions. It found constipated patients had a higher risk of high blood pressure, heart attacks and strokes compared to non-constipated patients of the same age.</p> <p>A <a href="https://pubmed.ncbi.nlm.nih.gov/32873621/">Danish study</a> of more than 900,000 people from hospitals and hospital outpatient clinics also found that people who were constipated had an increased risk of heart attacks and strokes.</p> <p>It was unclear, however, if this relationship between constipation and an increased risk of heart attacks and strokes would hold true for healthy people outside hospital.</p> <p>These Australian and Danish studies also did not factor in the effects of drugs used to treat high blood pressure (hypertension), which can make you constipated.</p> <h2>How about this new study?</h2> <p>The recent <a href="https://journals.physiology.org/doi/abs/10.1152/ajpheart.00519.2024">international study</a> led by Monash University researchers found a connection between constipation and an increased risk of heart attacks, strokes and heart failure in a general population.</p> <p>The researchers analysed data from the <a href="https://www.ukbiobank.ac.uk">UK Biobank</a>, a database of health-related information from about half a million people in the United Kingdom.</p> <p>The researchers identified more than 23,000 cases of constipation and accounted for the effect of drugs to treat high blood pressure, which can lead to constipation.</p> <p>People with constipation (identified through medical records or via a questionnaire) were twice as likely to have a heart attack, stroke or heart failure as those without constipation.</p> <p>The researchers found a strong link between high blood pressure and constipation. Individuals with hypertension who were also constipated had a 34% increased risk of a major heart event compared to those with just hypertension.</p> <p>The study only looked at the data from people of European ancestry. However, there is good reason to believe the link between constipation and heart attacks applies to other populations.</p> <p>A <a href="https://pubmed.ncbi.nlm.nih.gov/26812003/">Japanese study</a> looked at more than 45,000 men and women in the general population. It found people passing a bowel motion once every two to three days had a higher risk of dying from heart disease compared with ones who passed at least one bowel motion a day.</p> <h2>How might constipation cause a heart attack?</h2> <p>Chronic constipation can lead to straining when passing a stool. This can result in <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8030287/">laboured breathing</a> and can lead to a rise in blood pressure.</p> <p>In <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8030287/">one Japanese study</a> including ten elderly people, blood pressure was high just before passing a bowel motion and continued to rise during the bowel motion. This increase in blood pressure lasted for an hour afterwards, a pattern not seen in younger Japanese people.</p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8030287/">One theory</a> is that older people have stiffer blood vessels due to atherosclerosis (thickening or hardening of the arteries caused by a build-up of plaque) and other age-related changes. So their high blood pressure can persist for some time after straining. But the blood pressure of younger people returns quickly to normal as they have more elastic blood vessels.</p> <p>As blood pressure rises, the risk of heart disease increases. The risk of developing heart disease <a href="https://pubmed.ncbi.nlm.nih.gov/12493255/">doubles</a> when systolic blood pressure (the top number in your blood pressure reading) rises permanently by 20 mmHg (millimetres of mercury, a standard measure of blood pressure).</p> <p>The systolic blood pressure rise with straining in passing a stool has been <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8030287/">reported to be</a> as high as 70 mmHg. This rise is only temporary but with persistent straining in chronic constipation this could lead to an increased risk of heart attacks.</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/22256893/">Some people</a> with chronic constipation may have an impaired function of their vagus nerve, which controls various bodily functions, including digestion, heart rate and breathing.</p> <p>This impaired function can result in abnormalities of heart rate and over-activation of the flight-fight response. This can, in turn, lead to elevated blood pressure.</p> <p>Another intriguing avenue of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6399019/">research</a> examines the imbalance in gut bacteria in people with <a href="https://pubmed.ncbi.nlm.nih.gov/3596341/">constipation</a>.</p> <p>This imbalance, known as dysbiosis, can result in microbes and other substances leaking through the gut barrier into the bloodstream and triggering an immune response. This, in turn, can lead to low-grade inflammation in the blood circulation and arteries becoming stiffer, increasing the risk of a heart attack.</p> <p>This latest study also explored genetic links between constipation and heart disease. The researchers found shared genetic factors that underlie both constipation and heart disease.</p> <h2>What can we do about this?</h2> <p>Constipation affects around <a href="https://pubmed.ncbi.nlm.nih.gov/36826591/">19% of the global population</a> aged 60 and older. So there is a substantial portion of the population at an increased risk of heart disease due to their bowel health.</p> <p>Managing chronic constipation through dietary changes (particularly increased dietary fibre), increased physical activity, ensuring adequate hydration and using medications, if necessary, are all important ways to help improve bowel function and reduce the risk of heart disease.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/237209/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/vincent-ho-141549"><em>Vincent Ho</em></a><em>, Associate Professor and clinical academic gastroenterologist, <a href="https://theconversation.com/institutions/western-sydney-university-1092">Western Sydney University</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/constipation-increases-your-risk-of-a-heart-attack-new-study-finds-and-not-just-on-the-toilet-237209">original article</a>.</em></p>

Body

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Flight attendant reveals why you should never use the toilet paper on a plane

<p dir="ltr">A flight attendant has revealed the gross reason why you should never use the toilet paper on a plane journey. </p> <p dir="ltr">The seasoned cabin crew member, an American woman named Cheryl, shared the three things she would never do on a plane after seeing what really goes on behind closed doors on an aircraft. </p> <p dir="ltr">Her first tip for any traveller was not to use the toilet paper in a plane bathroom. </p> <p dir="ltr">Sharing her tips in a TikTok video, she wrote, "If you examine the toilet paper, I promise you're going to see water droplets on it, or what you think are water droplets."</p> <p dir="ltr">"I don't think we can trust most men to make it in the toilet on a normal day, let alone flying at 36,000 feet with turbulence."</p> <p dir="ltr">To combat this, the flight attendant recommends bringing a travel pack of tissues in your hand luggage to use instead. </p> <p dir="ltr">She also warned her viewers against wearing shorts on their next flight.</p> <p dir="ltr">"I would never wear shorts on a plane. You're going to freeze to death," she said.</p> <p dir="ltr">Cheryl pointed out another valid reason to opt for long pants on a flight, stating, "Say we have an evacuation. You have to go down the slide. Your butt cheeks are going to be sizzled off.”</p> <p dir="ltr">Lastly, Cheryl urged travellers to never book less than a three-hour connection between flights.</p> <p dir="ltr">"Delays can happen for a million and one reasons. The likelihood that you're going to miss your connection is pretty high if you're booking shorter than three hours," she said.</p> <p dir="ltr"><em>Image credits: TikTok</em></p>

Travel Tips

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This bathroom item is dirtier than your toilet seat, according to a microbiologist

<p><strong>Bathrooms and germs </strong></p> <p>Bathrooms are filthy – there’s just no way around it. They’re home to toilets, sinks and showers and tend to be one of the dirtiest places in the home, no matter how often they’re on your cleaning schedule. And because the toilet seat plays host to your derrière, it’s easy to label this as the germiest spot in the bathroom. But research is disproving that notion.</p> <p>Overall, the hard surfaces – such as the toilet seat and floor – are scrubbed down often because they’re the first lines on your bathroom cleaning checklist. And many people focus on cleaning the toilet because nothing screams dirty like a line of biofilm in the toilet bowl. But what about other bathroom-specific items? Dr Charles Gerba, a microbiology professor at the University of Arizona, says that it’s the fabrics in our bathroom that deserve the most attention. Yes, your bathmat is actually dirtier than your toilet seat, followed by towels, including those facecloths (which is why you need to wash your towels often). Here’s what you need to know.</p> <p><strong>Are bathmats really that dirty?</strong></p> <p>“We’ve done a lot of research on the microbiology of homes and, more recently, the bathroom,” says Gerba. The bathmat is problematic for two reasons, he says. First, it gets wet when you’re getting out of the shower, and it stays wet and moist, often in a dark and damp room.</p> <p>The second issue is that many people wear shoes in the bathroom, a huge contributing factor to the dirt, grime and bacteria found on bathmats. “Almost 90% of all shoes have faecal bacteria on them,” Gerba says. “You’re walking in dog poop all the time, and you don’t know it.”</p> <p>Beyond tracking shoes throughout the house and across bathmats, Gerba also pointed out the potential of spray from the toilet to land on bathmats. The Ecological Fluid Dynamics Lab at the University of Colorado Boulder experimented to see how far water droplets were ejected into the air when flushing public restroom toilets. The airborne particles shoot out quickly, reaching as much as 1.5 metres above the toilet within 8 seconds. The droplets were unpredictable and landed on the walls around the toilet, including behind it, and also on the ceiling. Which means that depending on the proximity, spray from a toilet can easily touch down on a plush bathmat.</p> <p>But while some research might suggest closing the toilet seat cover at home before flushing, not everyone agrees with that solution. “When you close the lid, the spray then goes over the top of the toilet seat and hits the walls on the side because you’ve narrowed the opening, which makes the water shoot out at a higher speed,” Gerba says, adding that closing the lid also leads to the toilet seat and underside of the lid getting more contaminated.</p> <p><strong>How to prevent dirty bathmats</strong></p> <p>Whether or not you close the toilet seat, one thing is certain: Keeping your bathmat as dry as possible is important. One of the factors that make bathmats the dirtiest spot in the bathroom is that they sometimes stay damp for hours, depending on how humid your environment is, how many people are showering and how much water splashes on them. Drying off in the shower will keep your bathmat from getting soggy. You can also hang it to dry instead of leaving it on the floor, where it will stay wet longer.</p> <p>Another tip: If you don’t remove your shoes when entering your house, at least take them off before going into the bathroom (and clean your floors often). That way, you’re not tracking outside germs onto a bathmat where they can quickly and easily multiply. “When you get out of the shower, it’s moist,” Gerba says. “Any time we have a fabric, it absorbs water, and things like faecal bacteria will survive longer there than on hard surfaces.”</p> <p><strong>How to wash your bathmat</strong></p> <p>The hard surfaces in bathrooms are satisfying to spray and wipe down, which Gerba recommends doing every few days. But what about bathmats? You should wash your bathmat at least once a week, and not just to keep it fresh and fluffy, but importantly, to remove bacteria.</p> <p>The first step to washing bathmats is to check the care label and follow the instructions on the tag, including which temperature is best for the fabric. Most bathmats can be machine-washed, but be careful with rubber-backed bathmats, which shouldn’t be dried on high heat. In general, quick-drying fabrics, such as microfibre and chenille, can be good options because they dry fast and are easy to launder. Something you can easily wash twice per week is the healthiest option.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/home-tips/this-bathroom-item-is-dirtier-than-your-toilet-seat-according-to-a-microbiologist" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Home & Garden

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Why are people putting toilet paper in the fridge?

<p>Recently, people on social media have been advising you to replace that box of bi-carbonate of soda (baking soda) in the back of your fridge with a roll of toilet paper.</p> <p>Does this weird trick work? We asked kitchen and appliance experts to see what the pros had to say!</p> <h4>Why put toilet paper in the fridge?</h4> <p>Ruiz Asri, editor of Honest Food Talks, says toilet paper’s absorbency is behind this hack. “Moisture in the refrigerator often contributes to mildew and unpleasant odour,” Asri says. The toilet paper absorbs excess moisture, along with foul smells. References to toilet paper in the fridge can be found as far back as 2015. But its dedicated use of it as an odour absorber seems to be more recent, with videos appearing on TikTok and Facebook.</p> <p><strong>Does it work?</strong></p> <p>Yes, to a point. While TP will absorb odours, other options are more efficient, take up less space and generate fewer odd looks from houseguests. Amy, from the parenting blog Amy &amp; Rose, has tried the TP technique. She had some fishy smells in the fridge, and her daughter suggested that she try the toilet paper hack. So did it work?</p> <p>“In my experience, somewhat,” she says. But here’s the catch: It’s just a temporary fix.</p> <h4>Alternative fridge odour busters</h4> <p>So if you want something longer lasting that takes up less space, read on for some alternate odour-fighting strategies.</p> <p><strong>Bi-carbonate of soda</strong></p> <p>Bi-carbonate of soda (also known as bi-carb and baking soda) is the go-to solution for many households. It caught on in the 1970s, when one manufacturer promoted it as an environmentally friendly alternative to chemical cleaning. By 1994, a US newspaper reported “more refrigerators are likely to have bi-carb than working light bulbs.”</p> <p>Bi-carb is a base material, which means it neutralises acids. Because most odours are acidic, it can cut off the smell at the source. (Side note: After deodorising a fridge with bi-carb, don’t use the contents of that box for baking. Cooking can reactivate those acids and contaminate your cake.) As the bi-carb interacts with more acids, it becomes less effective. Most people will need to replace it every three months.</p> <p><strong>Black cumin seed oil</strong></p> <p>Corinne Segura, a building biologist practitioner and founder of My Chemical-Free House, has first-hand experience with fridge odours. “When food went bad in my fridge, it left a lingering foul odour,” she says. “I used black cumin seed oil, which has a deodorising effect, to clean up the smell.”</p> <p>Segura credits this to the essential oil’s ability to deodorise methyl mercaptan, a chemical that produces a rotten scent. “I mixed five drops of black cumin essential oil with 1 tablespoon of dish soap and applied it in a thick layer to all the plastic components inside the fridge,” she says. “I let it sit for two hours before washing it off. This worked well to get rid of foul odours in the fridge.”</p> <p><strong>Activated charcoal </strong></p> <p>Activated charcoal captures the particles that cause bad smells, just like toilet paper. It’s available as a powder, in pre-cut filters or as fabric you can cut to size. It functions by collecting the volatile compounds given off by smelly items, reducing odour. Swap out the charcoal every month or so to keep it effective.</p> <p><strong>Vanilla extract</strong></p> <p>For those who prefer a more pleasant scent, especially around their food, Asri offers a particularly sweet recommendation. “Soak a cotton wool ball in vanilla extract and place it in the refrigerator,” he says. “This combats bad odours and leaves your fridge smelling like a bakery.”</p> <p><strong>Crumpled newspaper and charcoal </strong></p> <p>If you want a deep-clean on your fridge or freezer at minimal expense, go with one paper product that’s even cheaper than toilet paper. Fill up a particularly stinky fridge with crushed charcoal and crumpled newspaper (you can buy unprinted newsprint paper).</p> <p>You’ll need to replace the newspaper every day for about a week, but it’s a low-cost way to deal with a foul-smelling situation.</p> <h4>UV light purifier</h4> <p>If you gravitate towards high-tech solutions, consider a fridge with a UV light filter. “Ultraviolet light can destroy bacteria, mould and other pathogens,” says Alexander Hill, a sales rep for UK-based Appliance Depot. “Some fridge purifiers use UV light to sanitise the air and surfaces inside the fridge, thus reducing the source of many odours.”</p> <p>Take that, toilet paper.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/diy-tips/why-are-people-putting-toilet-paper-in-the-fridge" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Home & Garden

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A “toilet with a view” is the latest popular bathroom trend

<p dir="ltr">The bathroom, often considered a sacred and private space, is the subject of a divisive new trend that does away with the one thing ensuring this security: doors.</p> <p dir="ltr">Instead, open plan ensuites are the latest trend that can even include a view to the great outdoors.</p> <p dir="ltr">“Open plan bathrooms are on the rise for a few reasons,” Tim Bennett, the founder, architect and engineer at Tim Bennetton Architects, says.</p> <p dir="ltr">“Society has been more exposed to ‘resort-style’ living where spaces feel more generous than they used to be.</p> <p dir="ltr">“We have all allowed ourselves that touch more luxury - where the bathroom is not purely functional.”</p> <p dir="ltr">According to Bennett, one popular layout includes opening up one wall to a view or courtyard to create a space that feels open “while still being private and intimate”.</p> <p dir="ltr">“We did this with one of the first houses we designed back in 2008, so it’s certainly a trend that’s been around for a while but is quickly gaining popularity, and it makes sense,” he explains.</p> <p dir="ltr">But when it comes to the key issue - the privacy of using the toilet - Bennett notes that it’s “the only real issue that needs to be discussed”.</p> <p dir="ltr">“Some people are quite uncomfortable with an open plan toilet. But others are fine with it,” he says.</p> <p dir="ltr">“You could argue that a toilet with a view adds to ‘the experience’, but on the other hand, many people like the extra level of privacy and separation that a separate compartment provides to the toilet.”</p> <p dir="ltr">If you are considering this trend but find that privacy is a top priority, there are a few things you can do to achieve both.</p> <p><span id="docs-internal-guid-8a8098de-7fff-998b-6302-86fdcf13172a"></span></p> <p dir="ltr">“Flexibility is the key - allow sliding doors so that the ensuite or bathroom can be separated off if desired, or decorate screens or blinds,” Tim says.</p> <p dir="ltr"><em>Image: Getty Images</em></p>

Home Hints & Tips

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Women’s horrifying attack after sitting on toilet

<p><span>A woman has learnt a strange and horrifying lesson after she was bitten on the bottom by a python when she sat on the toilet.</span><br /><br /><span>Boonsong Plaikaew, 54, was about to finish her business while on the loo at her house in Samut Prakan, in central Thailand, when she felt a searing pain shoot across her bottom on October 19.</span><br /><br /><span>A worrying amount of blood began to run down her legs and pants before she saw the snake bite her again, this time on the finger.</span><br /><br /><span>She pulled the two-metre-long python off her finger and ran out of the toilet begging for help.</span><br /><br /><span>Animal rescuers and paramedics arrived at roughly the same time.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7838412/daily.jpg" alt="" data-udi="umb://media/758ed00d978e4e68883c700cef7259bc" /><br /><br /><span>They gave Mrs. Plaikaew first-aid treatment after checking on her wounds before rushing her to the hospital.</span><br /><br /><span>Speaking at the hospital, the shocked woman said she had just finished urinating when the python struck.</span><br /><br /><span>“I did not see the snake hiding inside the bowl, so I was just doing my stuff when I was attacked,” she said.</span><br /><br /><span>The woman was allowed to go home after having a health check-up.</span><br /><br /><span>Thankfully the snake was not venomous.</span><br /><br /><span>Rescuers were able to capture the python who was found slithering on the bathroom floor.</span><br /><br /><span>They placed the animal in a sack and took it with them to be released in the wild at a later time.</span><br /><br /><span>“From now on, I'll check the toilet every time before I sit down,” Boonsong added.</span></p>

Travel Trouble

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Coronavirus risks in public bathrooms: What goes into the toilet doesn’t always stay there

<p>Most public restrooms are grungy in the best of times. Now, we have the coronavirus risk to contend with, too. There are lots of risks – dirty sinks and door handles, airborne particles and other people in small, enclosed spaces who may or may not be breathing out the coronavirus.</p> <p>So, how do you stay safe when you’re away from home and you’ve really got to go?</p> <p>As a medical doctor and epidemiologist, I study infectious diseases involving the gastrointestinal tract. Here are four things to pay attention to when it comes to any public restroom.</p> <p><strong>What goes into the toilet doesn’t always stay there</strong></p> <p>Have you ever thought about what happens when you flush a toilet?</p> <p>Scientists who worry about disease transmission in hospitals have, and their findings are worth remembering when you’re in a public restroom.</p> <p>All that bubbling, swirling and splashing <a href="https://doi.org/10.1080/02786826.2013.814911">can aerosolize fecal waste</a>, sending tiny particles airborne. A <a href="https://doi.org/10.1186/s13756-018-0301-9">study on hospital bathrooms</a> found that the amount of those particles spiked after a toilet was flushed, and the concentration in the air remained high 30 minutes later. It didn’t matter if the test was done right next to the toilet or 3 feet away. Second and third flushes continued to spread particles. Another study, published June 16, simulated toilet plumes from flushing and also found that <a href="https://doi.org/10.1063/5.0013318">a large number of particles rose above the toilet seat</a> and lingered in the air. The scientists’ advice: close the lid before flushing.</p> <p>Researchers have found that the new coronavirus, <a href="https://doi.org/10.1016/S2468-1253(20)30083-2">SARS-CoV-2, can be shed in feces for up to a month</a> after the illness. That’s longer than in respiratory samples, though how much of that time the virus could be causing infections and whether the virus has infected humans through fecal waste <a href="https://www.cdc.gov/coronavirus/2019-ncov/faq.html">isn’t yet known</a>.</p> <p><strong>Surfaces can harbor the virus, so wash up</strong></p> <p>The aerosols generated when <a href="https://doi.org/10.1073/pnas.2006874117">someone infected with coronavirus coughs or even talks</a> can be inhaled, of course, but they also settle out on surrounding surfaces, such as bathroom counter tops.</p> <p>To stay safe, be extra careful and touch as little as possible in public restrooms, including door handles. Whatever you do, <a href="https://www.nytimes.com/2020/03/02/well/live/coronavirus-spread-transmission-face-touching-hands.html">don’t touch your eyes, nose or mouth</a> after touching these surfaces – your mucous membranes are the coronavirus’s entryway into your body.</p> <p>When you’re done, <a href="https://theconversation.com/why-hand-washing-really-is-as-important-as-doctors-say-132840">thoroughly wash your hands with soap and water</a>, and maybe <a href="http://doi.org/10.1111/jam.13014">skip the hot-air hand dryer</a>, which can also create aerosols and blow them toward you.</p> <p>Carrying face masks, hand sanitizer and disinfectant wipes with you can help you be prepared, particularly if the facilities lack soap or running water.</p> <p><strong>Enclosed spaces are a problem</strong></p> <p>The air in an enclosed space like a public restroom can have <a href="https://doi.org/10.1016/S2213-2600(20)30245-9">coronavirus particles in it for several hours</a> after someone infectious with COVID-19 was there.</p> <p>Scientists still don’t know how <a href="https://theconversation.com/what-we-do-and-do-not-know-about-covid-19s-infectious-dose-and-viral-load-135991">much of the virus you have to take in</a> to become infected, but it’s better to be safe than sorry. Limiting the amount of time spent in any enclosed indoor space – restrooms and <a href="https://theconversation.com/how-to-lower-your-coronavirus-risk-while-eating-out-restaurant-advice-from-an-infectious-disease-expert-138925">restaurants</a> included – can reduce the potential for getting sick from the coronavirus.</p> <p><strong>Wear a mask, and walk out if others aren’t</strong></p> <p>One of the more insidious characteristics of the new coronavirus is that someone infected with the virus can be spreading it <a href="https://www.nap.edu/read/25774/chapter/1#3">two to three days before they show any symptoms</a>. Some people don’t show symptoms at all, but they can still be infectious for days.</p> <p>Based on surveillance during the Princess cruise ship outbreak in Yokohama, Japan, <a href="http://doi.org/10.2807/1560-7917.ES.2020.25.10.2000180">15 to 20% of the people tested positive</a> for the coronavirus had no symptoms. <a href="http://doi.org/10.1001/jamanetworkopen.2020.10182">Data from Wuhan, China</a>, put the number of asymptomatic cases at closer to 40%.</p> <p>Keeping <a href="https://doi.org/10.1093/infdis/jiaa189">at least 6 feet away from others</a> and wearing a <a href="https://doi.org/10.1038/s41591-020-0843-2">mask can help you avoid spreading the coronavirus</a> if you’re asymptomatic and don’t realize it. They can also help protect you, though social distancing in small public restrooms isn’t always possible.</p> <p>If someone else is in the restroom without a mask on, the best advice is to walk out. It isn’t worth the risk.</p> <p><em>Written by William Petri. Republished with permission of <a href="https://theconversation.com/what-goes-into-the-toilet-doesnt-always-stay-there-and-other-coronavirus-risks-in-public-bathrooms-139637">The Conversation.</a> </em></p>

Cruising

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“It works!”: Mum reveals genius hack to save toilet paper during pandemic times

<p>An Aussie mum has shared her latest hack that makes toilet paper last longer.</p> <p>She shared the hack on the<span> </span>Mums Who Budget &amp; Save<span> </span>Facebook page, the mum explained that she squashes the toilet paper roll down before placing it on the holder.</p> <p>This hack means that the toilet paper can’t spin easily on the holder, meaning her kids use less toilet paper with each trip to the loo.</p> <p>“Kids home from school?,” the mum wrote.</p> <p>“Going through toilet paper faster than usual?</p> <p>“Try squashing the roll - so it doesn’t spin so quickly and then not as much will be pulled off.”</p> <p><img style="width: 0px; height: 0px;" src="https://oversixtydev.blob.core.windows.net/media/7835581/toilet-paper-body.jpg" alt="" data-udi="umb://media/a647a15db7834275bab8756cf6c8c96a" /></p> <div class="post_body_wrapper"> <div class="post_body"> <div class="body_text "> <p><em>Photo credit: New Idea Food</em></p> <p>Others described it as a game-changer and the hack has thrilled other mums.</p> <p>“Mind blowing!,” one mum said.</p> <p>“I’m definitely trying this - for me!”</p> <p>“Will be doing this for hubby,” another shared, adding: “I hear that toilet roll holder spin &amp; I just cringe!”</p> <p>“My kids would just pull it until it stops.”</p> <p>“How can something so simple be so genius,” a third person said.</p> <p>Others shared their hacks, including measuring a line that was three or four squares long.</p> <p>“Draw a line three or four squares down,” she advised. “Easy measurement for all.”</p> <p>One mum said that removing the roll all together is an easy fix.</p> <p>“[This is the same as] me putting the toilet paper out of my kids reach so he has to yell out to me to ration out to him,” she wrote.</p> <p>“We don’t put it on the roll as kids use a lot less when it not on,” another agreed.</p> </div> </div> </div>

Home & Garden

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Can’t do what you need to do in a public toilet? You’re not alone

<p>Most of us don’t give much thought to going to the toilet. We go when we need to go.</p> <p>But for a small minority of people, the act of urinating or defecating can be a major source of anxiety – especially when public restrooms are the only facilities available.</p> <p>Paruresis (shy bladder) and parcopresis (shy bowel) are little known mental health conditions, yet they can significantly compromise a person’s quality of life.</p> <p>We don’t know how many people have shy bowel, but research has estimated around <a href="https://www.sciencedirect.com/science/article/abs/pii/S0022399916305542">2.8%-16.4% of the population</a> are affected by shy bladder. The condition is more common in males.</p> <p>Our research explored the thought processes that underpin these conditions, with a view to understanding how they might best be treated.</p> <p><strong>What are the symptoms?</strong></p> <p>Most of us will feel a little “grossed out” from time to time when using public toilets. But what we’re talking about here is different and more serious.</p> <p>People with shy bladder and shy bowel experience <a href="https://www1.racgp.org.au/ajgp/2019/april/latest-thinking-on-paruresis-and-parcopresis">significant anxiety</a> when trying to go to the toilet, especially in public places like shopping centres, restaurants, at work or at school. Sufferers may also experience symptoms in their own home when family or friends are around.</p> <p>Their anxiety can present in the form of increased heart rate, excessive sweating, rapid breathing, muscle tension, heart palpitations, blushing, nausea, trembling, or a combination of these.</p> <p>Symptoms range in severity. Some people who are more mildly affected can experience anxiety but still be able to “go”, for example when the bathroom is completely empty. Others may urinate or defecate with difficulty – for example their urine stream may be inconsistent. Some people will sit on the toilet and not be able to go at all.</p> <p>In severe cases, sufferers may hold it in until they get home. This is uncomfortable and can even have <a href="https://www.sciencealert.com/what-happens-when-you-hold-in-pee-science-2017">health consequences</a>, such as urinary tract infections.</p> <p>Sufferers report difficulties relating to <a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/da.10061">employment, relationships and social life</a>. For example, they might avoid travelling, going to parties, or attending large events like sports matches because of their symptoms.</p> <p>Unfortunately, people with shy bladder or shy bowel will often feel shame and embarrassment, making them less likely to seek help.</p> <p><strong>It’s a type of social anxiety disorder</strong></p> <p>The <a href="https://www.psychiatry.org/psychiatrists/practice/dsm">DSM-5</a>, a manual designed to help clinicians diagnose mental health conditions, classifies shy bladder as a sub-type of social anxiety disorder.</p> <p>The DSM-5 doesn’t make specific mention of shy bowel, but with more research we hope to see it included in the future.</p> <p>Social anxiety disorder is characterised by an <a href="https://adaa.org/understanding-anxiety/social-anxiety-disorder">excessive fear of social situations</a>, including contact with strangers. People with the condition fear scrutiny by others, whether negative or positive evaluation.</p> <p>We wanted to understand whether the thought processes that underpin shy bladder and shy bowel are similar to those demonstrated in people with social anxiety disorder.</p> <p><strong>Our research</strong></p> <p>We canvassed <a href="https://link.springer.com/article/10.1007/s12144-019-00376-w">316 undergraduate students</a> in an online survey on shy bladder and shy bowel. Some 72 participants (22.8%) self-reported symptoms of either one or both conditions.</p> <p>We found these symptoms were influenced by particular patterns of thinking, including:</p> <ul> <li>a misinterpretation or distortion of information (for example, interpreting laughter in the restroom as being directed towards them)</li> <li>fears around potential perceived negative evaluation (for example, a fear of being criticised for taking too long to defecate, or for sounds and smells produced during urination or defecation)</li> <li>fears around potential perceived positive evaluation (for example, a fear of being evaluated too positively for a strong urine stream).</li> </ul> <p>Using statistical modelling, we found fear of negative evaluation was the factor most strongly associated with shy bladder or shy bowel symptoms.</p> <p><strong>Treatment</strong></p> <p>While our study was small and more research is needed, the thought processes we identified as underpinning shy bladder and shy bowel are very similar to those we know predict social anxiety symptoms.</p> <p>As such, people with shy bladder or shy bowel may benefit from the sorts of treatments that help people with social anxiety disorder.</p> <p>Cognitive behavioural therapy, for example, <a href="https://www.psychology.org.au/getmedia/23c6a11b-2600-4e19-9a1d-6ff9c2f26fae/Evidence-based-psych-interventions.pdf">is known</a> to reduce social anxiety symptoms.</p> <p>The best way to help people with these conditions will be addressing the thought processes behind shy bladder and shy bowel, especially concerns around the perceptions others might evaluate or criticise one’s urination or defecation.</p> <p>As well as targeting unhelpful thinking, like all anxiety conditions, reducing avoidance through gradual exposure work (putting oneself in anxiety-inducing situations where one will build confidence and tolerance around anxiety) is also likely to help.</p> <p>If you can’t do what you need to do in a public restroom, know you’re not alone and you’re not going crazy. Shy bladder and shy bowel are genuine anxiety conditions and can have significant effects on your day-to-day functioning.</p> <p>Discussing these symptoms with your doctor and/or mental health professional is likely to be an important step to freeing yourself from these conditions.</p> <p><em>Written by Kenley Kuoch and Simon Robert Knowles. Republished with permission of <a href="https://theconversation.com/cant-do-what-you-need-to-do-in-a-public-toilet-youre-not-alone-and-theres-help-127719">The Conversation.</a> </em></p>

Caring

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Couple caught in 'mile-high club’ after leaving plane toilet together

<p>A couple has been caught emerging from a plane toilet together as a long queue of passengers waiting to use the facility looked on.</p> <p>The two passengers reportedly spent 10 minutes in the loo on a United Airlines flight before they stepped out.</p> <p>At one point, a flight attendant with a trolley remarked to one of the women waiting in line, “You’re still right here.”</p> <p>“There’s folks in there,” the passenger said.</p> <p>The bathroom door finally opened with a man going out, followed by a woman behind.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B2M7WUeAcOP/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/B2M7WUeAcOP/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">Well this...was definitely a first 😳🛩 . 😂 Tag a friend who needs to see this!👀 . #thelegendsaretrue #whatamiseeing #traveldiaries . 🎥: @staffordslick</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/staffordslick/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> Stafford Slick</a> (@staffordslick) on Sep 9, 2019 at 12:46pm PDT</p> </div> </blockquote> <p>Passenger Stafford Slick, who recorded the scene, wrote on Instagram, “Well this… was definitely a first.</p> <p>“Couldn’t believe my eyes … I’ve heard the legends, but never thought I would see it in real life.”</p> <p>Since it was posted on Tuesday, the video has gone viral, racking up more than 5,000 views in a day.</p> <p>United Airlines has yet to comment on the incident.</p>

Travel Trouble

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The $16 Bunnings hack that is a surprisingly effective toilet cleaner

<p>A Sydney, Australia woman had tried everything from Coke to citrus when she was scrubbing to clean her toilet.</p> <p>As the toilet hadn’t been cleaned since before she moved in three months ago, she had tried every hack available to try and get the stained toilet bowl nice and clean.</p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7822645/dirty-toilet.jpg" alt="" data-udi="umb://media/a509f5c33e074a4d8b1ad91ca041e43b" /></p> <p>The Sydney local had just about given up hope until she came across this $16 product from Bunnings and some steel wool. It worked so well she took to her Facebook page to document the success.</p> <p>“Tried Coke (nothing), tried citric acid (nothing), tried Scalex and it did change but it didn't help much.</p> <p>“Then yesterday I tried a very strong mix of Scalex and this steel wool thing,” she continued.</p> <p>“In less than 10 minutes (pretty hard scrubbing), it now looks like this.”</p> <p>Her friends rallied around her success as well as sharing some tips and tricks of their own.</p> <p>“Scalex works best if you add hot water to the toilet,” one woman stated before adding, “Your toilet looks great.</p> <p>“Mine is 25 years old and it's just starting to get harder and harder to clean now. But I love Scalex, it's a little bit of magic.”</p> <p>Another friend left a comment with a warning about using Scalex too much, saying, “If you scrub the glaze off the bowl it will stain quicker and make it harder to clean so be careful.”</p> <p>What are some tips and tricks you use to keep your toilet bowl clean? Is Scalex a product you’ve used before? Let us know in the comments.</p>

Home & Garden

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Horrifying images reveal how your smartphone has more bacteria than a toilet seat

<p>Researches have shared horrifying images that show just how much bacteria, mould and yeast smartphones are covered in.</p> <p>The new study found that some smartphones have up to ten times as much bacteria as a toilet seat, with screens being the most problematic area of the phone.</p> <p>The other dirty areas include the back of the handset, the lock button and the home button, according to the study by Insurance2go.</p> <p>The results come as more than a third of people in the UK admitted to never cleaning their phones, with just one in 20 cleaning their device once every six months.</p> <p style="text-align: center;"><img width="500" height="500" src="https://oversixtydev.blob.core.windows.net/media/7820069/1_500x500.jpg" alt="1 (180)"/></p> <p style="text-align: left;">The researchers took swabs from an iPhone 6, Samsung Galaxy 8 and a Google Pixel to test for levels of bacteria, yeast and mould.</p> <p>For all three brands, the screens reported the highest levels of bacteria, with 100 CFU (colony forming units) per cm2 for the Samsung Galaxy, 40 CFU for the iPhone and 12 CFU for the Google Pixel.</p> <p style="text-align: center;"><img width="500" height="500" src="https://oversixtydev.blob.core.windows.net/media/7820070/2_500x500.jpg" alt="2 (104)"/></p> <p style="text-align: left;">An office keyboard and mouse had 5 CFU per cm2 of yeast and bacteria, while a toilet seat and flush had 24 CFU.</p> <p>The study also found that a beauty blender had 24 CFU per cm2 and a makeup brush had 0.4 CFU with high levels of mould.</p> <p style="text-align: center;"><img width="500" height="479" src="https://oversixtydev.blob.core.windows.net/media/7820071/3_500x479.jpg" alt="3 (38)"/></p> <p style="text-align: left;">Dr Shirin Lakhani from Elite Aesthetics warned that the high levels of germs on our phones can lead to skin problems.</p> <p>“Our smartphones are a really big source of skin contamination and skin problems; namely acne,” she said.</p> <p>“High concentrations of microscopic bacteria from your phone's screen mixed with oil and makeup from the skin, along with heat from the phone, breeds more bacteria. This can clog pores and often result in inflammation and acne.</p> <p>“To combat these problems, use a headset when on the phone for a lengthy period of time and regularly wipe your smartphone with an alcohol wipe to remove as much bacteria as possible before using it.”</p> <p>Commenting on the research, Gary Beeston from Insurance2Go added: “Our phones are never far from our sides; we take them everywhere with us. Therefore, it's inevitable that they'll pick up a few germs along the way.”</p> <p>“In our experiment, we took the germs that are normally lurking on our phones invisibly and placed them in ideal growing conditions to help people see the potential hidden germs. </p> <p>“Perhaps we don't realise quite how infectious our phones can be considering we're holding them against our faces.”</p> <p>How regularly do you clean your mobile phone? Let us know in the comments below. </p>

Technology

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Apparently we’ve all being going to the toilet the wrong way

<p>Believe it or not, you might have been doing things wrong when it comes to going to the loo to release your bowels.</p> <p>The majority of us believe that going to the toilet a basic, normal procedure: sit on the toilet, and go. But according to Giulia <em>Enders</em>, microbiologist and author of Charming Bowels, that might not be the most effective way.</p> <p>Studies show that the most effective way to have a bowel movement is in a far less comfortable position: the squat.</p> <p>Apparently, our bowels aren’t designed for full openness whilst sitting down, and are more effectively opened in a squatting position, as it keeps the angle straighter and puts less pressure on our back ends.</p> <p>“One-point-two billion people around the world who squat have almost no incidence of diverticulosis and fewer problems with piles.” Enders said. “We in the west, on the other hand, squeeze our gut tissue until it comes out of our bottoms.” </p> <p>Since it isn’t likely that, as a member of westernised society, you’ll be changing up your lifelong routine at this point, you can try going to the bathroom with your feet raised on a stool, which is closer to a squatting position than the standard toilet sit.</p> <p>The more you know…</p> <p><strong>Related links:</strong></p> <p><em><span style="text-decoration: underline;"><strong><a href="/finance/insurance/2015/06/strength-exercises-for-walking/">If you’re a walker, you should be doing these simple strength exercises</a></strong></span></em></p> <p><em><span style="text-decoration: underline;"><strong><a href="/finance/insurance/2015/07/coffee-alternatives-for-energy/">Energy boosting alternatives to coffee</a></strong></span></em></p> <p><em><span style="text-decoration: underline;"><strong><a href="/finance/insurance/2015/07/diet-to-live-longer/">6 great eating habits that help you live longer</a></strong></span></em></p>

Body

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Plane makes emergency landing after threatening note discovered in toilet

<p><span>A flight travelling from Rome to Chicago was forced to make an emergency landing after a note, which reportedly made reference to a bomb, was discovered in one of the plane's toilets.</span></p> <p><span>The United Airlines flight UA971 made an emergency landing in Ireland on Monday.</span></p> <p><span>Passengers on the flight have had to offer samples of their handwriting to police who are investigating the incident.</span></p> <p><span>The Irish Times revealed that the note was reportedly scrawled onto the surface of one of the toilets.</span></p> <blockquote class="twitter-tweet"> <p dir="ltr">United Airlines Boeing 767-322 <a href="https://twitter.com/hashtag/UA971?src=hash&amp;ref_src=twsrc%5Etfw">#UA971</a> flight from Rome to Chicago was diverted to Shannon Airport in Ireland on Monday after a hand writing message referred to a bomb on the plane was discovered on board <a href="https://t.co/VmmuUCpxDV">pic.twitter.com/VmmuUCpxDV</a></p> — Manu Gómez (@GDarkconrad) <a href="https://twitter.com/GDarkconrad/status/1006253511280128000?ref_src=twsrc%5Etfw">June 11, 2018</a></blockquote> <p style="text-align: center;"><span> </span></p> <p><span>The plane was carrying 214 passengers and crew when it safely landed at Shannon Airport.</span></p> <p><span>Irish police immediately searched passengers and their hand baggage while handwriting samples from each person were handed over to authorities.</span></p> <p><span>Luggage in the cargo was also examined by police.</span></p> <p><span>The United States government is also investigating the incident, comparing the handwriting on the toilet to similar written threats that have been left on aircrafts, reported Reuters.</span></p> <p><span>United Airlines said the plane was diverted due to “a potential security concern”.</span></p> <p><span>“After assessing the situation, our crew made the decision to divert to the nearest available airport,” a statement from the airline read.</span></p> <p><span>“Additional security screenings will be performed on all customers and baggage.”</span></p>

Travel Trouble

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Would you use reusable toilet paper?

<p>Here at Over60 we’re all for recycling, but there are some things that, if you ask us, shouldn’t be included under the “reduce, reuse, recycle” umbrella – and toilet paper is one of those things.</p> <p>But, as <a href="https://www.buzzfeed.com/terripous/what-is-the-family-cloth-and-why-should-you-use-it-an?utm_term=.pmNJ6oLAYW#.wkgWgGM3kK" target="_blank"><strong><span style="text-decoration: underline;">BuzzFeed</span></strong></a> recently found out, that’s exactly what some people are doing, swapping two-ply for “family cloth”, a cloth wipe used once per bathroom visit, thrown in a hamper, then washed in the machine to be used all over again.</p> <p>One woman told BuzzFeed her family of four has been using the family cloth method for almost a year (for number ones only) and said they’re never going back.</p> <p>“In my mind, buying and using disposable toilet paper was literally flushing money down the toilet!” she explained, clarifying that they didn’t all use one single cloth but rather lots of smaller strips of cloth.</p> <p>“If you’re wondering, ‘Why would you want to reuse something that you wipe your genitals with?’, I’d answer this question with my own question: ‘Do you throw away your underpants after each use?’”</p> <p>And if you’re wondering how a family of four deals with a whole week’s worth of reusable toilet paper, the woman (who chose to remain anonymous) said it doesn’t make much of a dent in her usual laundry routine.</p> <p>“Even a week’s worth of cloth doesn’t add much volume to the load of laundry, so we don’t need to do it more often than we did.”</p> <p>And it seems it’s <a href="https://redandhoney.com/how-to-get-started-with-family-cloth-and-why-you-might-actually-love-it/" target="_blank"><strong><span style="text-decoration: underline;">a growing trend</span></strong></a>.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" class="instagram-media"> <div style="padding: 8px;"> <div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 62.5% 0; text-align: center; width: 100%;"> <div style="background: url(data:image/png; base64,ivborw0kggoaaaansuheugaaacwaaaascamaaaapwqozaaaabgdbtueaalgpc/xhbqaaaafzukdcak7ohokaaaamuexurczmzpf399fx1+bm5mzy9amaaadisurbvdjlvzxbesmgces5/p8/t9furvcrmu73jwlzosgsiizurcjo/ad+eqjjb4hv8bft+idpqocx1wjosbfhh2xssxeiyn3uli/6mnree07uiwjev8ueowds88ly97kqytlijkktuybbruayvh5wohixmpi5we58ek028czwyuqdlkpg1bkb4nnm+veanfhqn1k4+gpt6ugqcvu2h2ovuif/gwufyy8owepdyzsa3avcqpvovvzzz2vtnn2wu8qzvjddeto90gsy9mvlqtgysy231mxry6i2ggqjrty0l8fxcxfcbbhwrsyyaaaaaelftksuqmcc); display: block; height: 44px; margin: 0 auto -44px; position: relative; top: -22px; width: 44px;"></div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BXLyMGohdSg/" target="_blank">A post shared by Susannah (@zerowastevegetarian)</a> on Jul 30, 2017 at 1:28pm PDT</p> </div> </blockquote> <p><span>"I use cotton cloth for number one," Instagram user zerowastevegetarian wrote. "</span><span>I have black cotton cloth I use for my period. </span><span>I use normal toilet paper for number two and for when I have company over."</span></p> <p>However, while the method works for these women, BuzzFeed readers weren’t quite onboard with the idea.</p> <p>“I read this entire article curled into my chair with a horrified look on my face,” one person commented. “SHE WASHES THESE ‘FAMILY CLOTHS’ WITH THE KITCHEN LINENS. At least have the courtesy to wash them by themselves with bleach, vinegar, and a sprinkle of plutonium.”</p> <p>Another woman questioned if it was really eco-friendly, after all. “I wonder if anyone has actually done a life cycle analysis to see if this is actually helping the environment. The amount of hot water and cleanser you’d need to disinfect the butt cloths (getting faecal bacteria anywhere else is a recipe for a UTI) has to have some impact on the environment.”</p> <p>Tell us in the comments below, could you see yourself ever using a “family cloth” instead of toilet paper?</p>

Body

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Why you should bring a toilet paper roll on your next trip

<p>When you’re packing for an extended trip, there are some items you wouldn’t dream about leaving home without, from your passport to that <strong><span style="text-decoration: underline;"><a href="http://www.oversixty.com.au/travel/international-travel/2018/01/lonely-planet-founder-names-10-best-cities-for-2018/" target="_blank">dog-eared copy of Lonely Planet</a>.<a href="http://www.oversixty.com.au/travel/international-travel/2018/01/lonely-planet-founder-names-10-best-cities-for-2018/" target="_blank"></a></span></strong></p> <p>A toilet paper roll might seem like the last item you should save suitcase space for, but if you’re on a long trip and carrying jewellery, it might just be the most useful.</p> <p>With a little bit of creativity, a toilet paper roll or a paper towel roll is a multi-purpose, one-size-fits-all jewellery storage receptacle, as you can see in the image below.</p> <p style="text-align: center;"><iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fvanguy.frank%2Fphotos%2Fa.264748873866568.1073741828.264596080548514%2F305311986476923%2F%3Ftype%3D3&amp;width=500" width="500" height="503" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true"></iframe></p> <p>Pin your earrings by the side, insert your necklace by the hole, string your bracelets around the roll, it doesn’t matter how you organise your jewellery, but having it together with a handy toilet paper roll will ensure that nothing goes missing.</p> <p>What are your thoughts? Do you think you will try this travel tip? Are their any quirky travel tips you’d suggest for someone about to holiday? Let us know in the comments.</p>

Travel Tips

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85 plumbers on board flight unable to fix plane's broken toilet

<p><span>A Norwegian Air flight had to turn around shortly after take-off due to a problem with the toilets, despite there being 85 plumbers on board.</span></p> <p><span>On Saturday, the plane travelling to Munich from Oslo was already 34 minutes late but didn’t get past the Swedish border after experiencing a problem with the toilets, reported Norwegian newspaper <em>Dagablat.</em></span></p> <p><span>“It is true that DY1156, who was to fly from Oslo to Munich, had to turn to Oslo again when they found a mistake on the toilets on board. The plane had to circulate over Hedmark to get rid of fuel so it was not too heavy to land,” communications adviser Fatima Elkadi told <em>Dagbladet.</em></span></p> <p><span>The plan seats 186 passengers and 60 to 70 of those on board were plumbers all from the same company, with others from the industry onboard as well.</span></p> <p><span>The plumbers were on their way to a trip to Munich with their company.</span></p> <p><span>“We would have liked to fix the rest rooms, but unfortunately it had to be done from the outside and we did not take the opportunity to send a plumber [out] at 10,000 metres,” the CEO of the plumbing company, Frank Olsen, told the paper.</span></p> <p><span>A spokesman from Norwegian Air said the aircraft was fixed and continued on a flight later the same day.</span></p> <p><span>“We would like to thank passengers for their patience and would like to apologise for the inconvenience,” the spokesman said.</span></p>

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