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“Records are made to be broken”: Oldest person tackles Appalachian Trail

<p><span style="font-weight: 400;">An 83-year-old has become the oldest person to finish the 3,500 km Appalachian Trail in the US.</span></p> <p><span style="font-weight: 400;">MJ “Sunny” Eberhart, also known as Nimblewill Nomad, is a seasoned hiker who has been tackling trails since he retired in 1993.</span></p> <p><span style="font-weight: 400;">The former veteran said the trail was still quite tough despite his experience.</span></p> <p><span style="font-weight: 400;">“I’ve got a couple of marks on me, but I’m OK,” he </span><a rel="noopener" href="https://www.abc.net.au/news/2021-11-09/appalachian-trail-record-broken-by-83-year-old-us-hiker/100604392" target="_blank"><span style="font-weight: 400;">said</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">“You’ve got to have an incredible resolve to do this.”</span></p> <p><span style="font-weight: 400;"><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7845450/hiking1.jpg" alt="" data-udi="umb://media/f2a405a3358043b3bc3e83775440472f" /></span></p> <p><em><span style="font-weight: 400;">Image: nimblewillnomad.com</span></em></p> <p><span style="font-weight: 400;">Mr Eberhart took on the trail in reverse order so that he could take advantage of the weather, and completed his final section in western Massachusetts.</span></p> <p><span style="font-weight: 400;">Dale “Greybeard” Sanders, the former record holder, joined Mr Eberhart at the finish line.</span></p> <p><span style="font-weight: 400;">He said he wasn’t sad that his record had been overtaken.</span></p> <p><span style="font-weight: 400;">“My dear friend Nimblewill is taking my record away from me, and I’m happy for him. Records are made to be broken,” Mr Sanders said.</span></p> <p><span style="font-weight: 400;">The Appalachian Trail has formed the bulk of his final trek, which he has named “Odyssey 2021 ‘Bama to Baxter - Hike On”.</span></p> <p><span style="font-weight: 400;">After finishing the 3,500-kilometre trail, Mr Eberhart has just 1.2 kilometres left of the Pinhoti Trail according to his </span><a rel="noopener" href="https://nimblewillnomad.com/" target="_blank"><span style="font-weight: 400;">website</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;"><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7845451/hiking2.jpg" alt="" data-udi="umb://media/4d85088e61f347d4be4e2af7c0f3009f" /></span></p> <p><em><span style="font-weight: 400;">Image: nimblewillnomad.com</span></em></p> <p><span style="font-weight: 400;">Though his first hike was motivated by a search for peace, he said he has eventually found it.</span></p> <p><span style="font-weight: 400;">“You can seek peace. That doesn’t mean that you’re going to find it,” he said.</span></p> <p><span style="font-weight: 400;">“I persevered to the point that the good Lord looked down on me and said, ‘you’re forgiven, you can be at peace’.</span></p> <p><span style="font-weight: 400;">“It’s a profound blessing. It’s as simple as that.”</span></p> <p><span style="font-weight: 400;">Though Mr Eberthart has said it will be his last hike, his friend Mr Norman said that wasn’t too likely.</span></p> <p><span style="font-weight: 400;">“I don’t think it’s going to be his last hike. I just don’t think he knows what he’s going to hike next,” Mr Norman said.</span></p> <p><em><span style="font-weight: 400;">Image: nimblewillnomad.com</span></em></p>

International Travel

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Explore the southern spice trail of India

<p>The southern spice trail of India offers aromatic plants and scents – temples, history, fragrant curries, plenty of cows and the odd elephant. Bev Malzard explores.</p> <p>‘India is a land of contrasts.’ These are the words I read when I first heard about India in primary school. I missed the hippie trail through India in the late 70s and somehow it missed my ‘trip list’ for the next 30 years. It’s a long time since the 70s and I am no longer young and fearless – I don’t have the time to meander on a spiritual journey, nor can I laze around a beach for weeks.</p> <p>Playing it safe, but not too safe, I opted for a guided tour through the southern part of India, with companions from the UK – all aged from late 50s to 70s. These were tough, hardened travellers, who had been everywhere and adapted to India as soon as the first cow strolled in front of our coach and nearly sent us off the road. My kind of people.</p> <p>We were on the Cosmos Tours Kerala &amp; Spice Route trip. This extraordinary trip has left me with a montage of memories, all compartmentalised as it wasn’t a seamless 15 days; there were stops, starts and surprises along the way. For two days we drove through small towns and villages that were so crowded that I wondered how the human spirit could breathe, then open, brilliant green paddy fields appeared with workers dotted on the shivery landscape; a multi-storied steel and glass building branded with the IT neon success story flashed itself on the side of a highway, and beside it stood broken houses, businesses of broken dreams and rubbish piled high against the near and present future of India.</p> <p>Following are my memory chip postcards of India, and if my brain doesn’t go into the daily details of life here – all I see is colour.</p> <p><strong>Temples, temples, temples</strong><br />The southern spice trail in India offers more than arom<br />atic plants and scents – temples, history, fragrant curries, cows and more cows plus the odd elephant village. It is the site of the first British settlement in 1639. There are buildings here that smack of the British Raj; Portuguese churches; and more Hindu temples than you can poke an incense stick at.</p> <p>Temples and precious sites visited, with the amazing ancient carvings and script include: Mahabalipuram, UNESCO World Heritage site showcasing some of India’s finest rock art and architecture. See the Five Rathas, Sarjuna’s Penance and Shore temple; Kanchipuram, one of the 11 sacred sites of India; the Dakshinachitra heritage centre; the 16th century Church of Our Lady of Expectations; the basilica of San Thome and the gardens of the Theosophical Society, a vast campus of rambling pathways and countless trees.</p> <p>After a long day’s drive on highways to hell with roadside rubbish gobbling up all strips of nature and seeing crumbling half-finished buildings, we arrived in the immaculate seaside town of Pondicherry.</p> <p>Two thousand years ago the Romans traded on the shores; the Portuguese arrived in 1521 and by the 17th century the French had purchased the town, only relinquishing it in 1954. I wandered along one of the avenues with shade trees and neat houses, only to watch an elephant and its mahout cross the street in front of me – another day in the life of!</p> <p>As we made our way up to the Cardamom Hills we could see the exquisite beauty of the mountains and enjoy fragrant, clear air, redolent with the scents of spices and sweet breezes. A walk into the small town of Thekkady included lots of stops to look at boutiques selling saris, good fashion items, jewellery and some well-made souvenirs.</p> <p>From the foot of the beautiful Nilgiri Hills we began the steep and winding road looking down over the rolling plantations of tea. The entire town of Ooty was built by the British, and there’s a good legacy of guesthouses and hotels for the 21st century visitor.</p> <p>For fun take a ride on the Ooty ‘toy train’. This little wooden train runs most days but is subject to weather, elephants on the track, the odd landslide and rain. You choof through green hills to Coonoor, the old ‘summer capital’ of Madras. At 2240m above sea level, the air is clean, the monkeys are plentiful and the jacaranda trees and colourful lantana a sight for shining eyes.</p> <p>And for something completely different hop onboard a houseboat to ply the backwaters – Cochin in Kerala. The houseboats took about eight people and we each separated to our own vessels. <br />We were served fine curries particular to this region with fresh fruit following. A heavy sleep and back on shore saw most people a little sad at leaving the houseboats.</p> <p>And it’s like that leaving India. I was a little sad, as I didn’t think I had understood it well enough – I didn’t have enough time. But hey, as the distance between us grows, my memories are growing fonder and I’m getting a bit more of a handle on things – but maybe I’m not. It doesn’t matter really. India goes from the sublime to the incredulous – and long may it stay that way.</p> <p>Remember India is not for the fainthearted, best to be under the guidance of a reliable company.</p> <p><strong>Useful links:</strong></p> <p><a href="http://www.thaiairways.com/en/index.page">www.thaiairways.com</a></p> <p><em>Written by Bev Malzard. Republished with permission of <a href="https://www.wyza.com.au/articles/travel/explore-the-southern-spice-trail-of-india.aspx">Wyza.com.au.</a> </em></p>

Cruising

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Hikers rejoice! New trails in North and South Korea are opening

<p><span style="font-weight: 400;">Hardcore hikers are rejoicing as they now have the option to explore the hiking trails that are alongside the Korean Peninsula’s Demilitarised Zone (DMZ).</span></p> <p><span style="font-weight: 400;">The trails just so happen to be near the world’s most heavily armed border that divide North and South Korea, but as a part of South Korea’s Peace Trail project, there are three new trails being built.</span></p> <p><span style="font-weight: 400;">Local government has approved three trails within the DMZ buffer, which stretches 4 kilometres wide and 240 kilometres long.</span></p> <p><span style="font-weight: 400;">The area where the trails are looking to be built has divided the nations since 1953.</span></p> <p><span style="font-weight: 400;">The first trail, which is inside Gangwon province on the east side of the Korean Peninsula, opened on the 28</span><span style="font-weight: 400;">th</span><span style="font-weight: 400;"> of April.</span></p> <p><span style="font-weight: 400;">"United Nations Command (UNC) and the ROK [South Korea] government have demonstrated superb teamwork, collaboration and coordination throughout the entire 'peace trail' process and will continue to do so," said General Robert Abrams, leader of the UNC, in a statement.</span></p> <p><span style="font-weight: 400;">"The ROK military has worked extremely long hours to ensure the success of this very important initiative, while assuring visitors their safety remains paramount."</span></p> <p><span style="font-weight: 400;">As the DMZ has been closed off to the public for more than six decades, it’s given the wildlife a chance to flourish. The area is home to endangered species, such as rare types of cranes, ducks, deer and mountain goats.</span></p> <p><span style="font-weight: 400;">According to reports from </span><a href="https://edition.cnn.com/travel/article/korea-dmz-wildlife-hiking-trails/index.html"><span style="font-weight: 400;">CNN</span></a><span style="font-weight: 400;">, there are more than 6,000 different species of flora and fauna living inside the DMZ.</span></p> <p><span style="font-weight: 400;">However, hikers will be accompanied by military personnel and be required to wear bullet-proof vests and helmets during the walks.</span></p>

Travel Trouble

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Cycling Queenstown's stunning Paradise Trail

<p><em><strong>Justine Tyerman, 61, is a New Zealand journalist, travel writer and sub-editor. Married for 36 years, she lives in rural surroundings near Gisborne on the East Coast of New Zealand with her husband Chris.</strong></em></p> <p>They were whimpering in their box – my trusty tramping boots – not able to comprehend why they had been passed over for a pair of leather lightweights.</p> <p>“We’ve served you well for 10 years and now you’ve decided you would rather cycle than tramp,” they grizzled. “We always go with you to the Great Outdoors – how could you leave us behind in favour of those… flimsy sneaky things with no tread?”</p> <p>I tried to explain that cycling was vastly different from tramping and the pedalling movement would make them horribly dizzy… but they were soles-up and sulking.</p> <p>I promised them a lovely muddy tramp as soon as I returned but they had pulled the box lid shut, muttering “traitor”.</p> <p>The sneakers were not the only new item of clothing I donned on day one of my first-ever cycling expedition. I also pulled on a pair of padded pants which felt like nappies.</p> <p>Setting off on a late summer cycle trip instead of a tramp was a radical departure from the norm for me – but the Paradise Trail near Queenstown was irresistible. For someone whose spiritual home is the mountains, lakes and rivers of the South Island, this four-day guided trip had it all.</p> <p>I confess I was so mesmerised by the breath-taking photos on the <a href="http://www.paradisetrail.co.nz" target="_blank"><strong><span style="text-decoration: underline;">Revolution Tours website</span></strong></a>, I developed convenient amnesia about the fact I had not been on a bicycle since school days, and just kept chanting the words I had read on the home page of owner-guides Matt and Kate Belcher: “If you can ride a bike then you can do this trip.”</p> <p>Midway up the first gentle incline, I realised why the machine I was riding is commonly referred to as a push bike… because when the puffing set in, I became a pusher.</p> <p>But the panorama of jagged peaks and gleaming glaciers unfolding with each turn of the pedals was so spectacular, my soaring spirits drowned out the protestations of my thigh muscles… and every day the cycling became easier.</p> <p>I quickly bonded with my ‘hybrid bike’, perfectly pre-set for my height, with its superbly comfortable padded seat, step-through frame, easy-to-manage handgrip gears and ‘upright geometry’ to allow riders to appreciate the views. I even grew to like my nappies.</p> <p>And I never once felt tempted to get in the support vehicle which trundles along with the cyclists, loaded to the gunwales with enough food and drinks for an army, emergency medical equipment including a defibrillator, a portaloo and tent, rain shelter, spare wet weather gear and the personal belongings of the cyclists. But the presence of the van and the hugely-capable Matt and Kate were so reassuring, half way through day one I felt confident that even in my state of extreme cycle-unfitness I would manage the trip. The van driver was also in constant radio contact with the guide about road conditions and hazards so all risk factors were well under control.</p> <p>After coffee at Pier 19 in Queenstown on a crisp late summer morning, we steamed across the satin waters of Lake Wakatipu on the iconic TSS Earnslaw, the ‘Lady of the Lake’, watching the muscly young stoker feed a tonne of coal an hour into the hot jaws of the four hungry furnaces that power the 102-year-old vintage steamer.</p> <p>We had morning tea in bright sunshine at historic Walter Peak Station, founded in 1860, and wandered around the stunning gardens and homestead before cycling along the lake on gently undulating deserted farm tracks, through ancient beech forests to Kinloch at the head of the lake.</p> <p>We cheated en route with a brief but thrilling water taxi ride where the track was unbikeable from Mt Nicholas Station to the Greenstone Valley. Wakatipu was like a mirror and Matt and the skipper joked about skiing barefoot behind the boat.</p> <p>The lovely, restored Kinloch Lodge, a tourist destination since 1868, was our luxurious accommodation for the first night. A delightful hot tub on the hill overlooking the lake eased complaining muscles in all sorts of places I never knew I had.</p> <p>Next day, we meandered up the beautiful braided river valleys of the Dart and Rees which cut deep into the backbone of the Southern Alps. We watched jet boats hoon up the Dart while we ate our picnic lunch in a sunny spot beside the river, gazing spellbound at towering snow-covered peaks named after Greek gods.</p> <p>Talking of lunch, the Paradise Trail comes with a serious warning. Don't for a moment imagine you will lose weight with all the hearty exercise you are doing, à bicyclette, because delicious gourmet food lurks around every corner. After hearty country breakfasts, yummy lunches and morning and afternoon teas appear on tartan rugs by gorgeous streams and rivers as if by magic… not to mention the veritable feasts we were treated to at the end of every day.</p> <p>After lunch, we rode through the famous Lord of the Rings’ Forest of Lothlorian, posing for silly photos in Gollum's hollow tree trunk, skirted the shores of glistening Diamond Lake, and by mid-afternoon on day two, found ourselves literally in Paradise, so named for the eponymous duck not the staggering scenery.</p> <p>The historic Paradise Homestead, built in the 1880s in the most heavenly location, was our home for day two and three.  </p> <p>The deeply-weathered Mt Earnslaw, 2189m, with a crown of silver schist was right on our doorstep and a short walk beyond the trees, a necklace of startling peaks as improbable as a child's scribble of the horizon.</p> <p>Sadly the kitchen, lounge and dining room of the homestead are no longer there. The building was struck by lightning and burnt down a few months after our visit but the facilities have since been rebuilt to a high standard by the Paradise Trust who own the property.</p> <p>On the third day we left our bikes behind and hiked up the Routeburn Track alongside an alpine river with colours so intense our Aussie bike mates believed me when I said DoC rangers poured turquoise food colouring into the pools to ‘wow’ the trampers.</p> <p>A light frost still lingered in the shade as we cycled towards Chinaman’s Bluff on our final day, surrounded by the giants we had seen in the distance as we steamed up the lake four days earlier. The air was so crisp and bright and clear, it made my eyes water. At road’s end, we walked up the grassy valley on the Rees-Dart tramping track and ate our last picnic on a log by the Dart River in the hallowed company of Pluto, Cosmos, Chaos, Minos, Nox and Amphion.</p> <p>We dawdled as long as we could, reluctant to leave Paradise and return to civilisation, but the drive back to Queenstown along the edge of Lake Wakatipu was as stunning as the trip itself. Matt pointed out the track we had ridden a few days earlier on the far side of the lake and stopped at a lookout for us to take last photos of the lake and mountains, bathed in sunshine on another glorious cloudless day. We had obviously pleased those mighty Greek gods because the weather was near-perfect for the whole four days.</p> <p>Remote it may be but Paradise is not undiscovered. The secret of its astonishing beauty was out 130 years ago when adventurous travellers in their hundreds came up Lake Wakatipu by steamer and on by dray to stay at Paradise Homestead. For nearly 50 years, an early owner ‘Granny’ Aitken fed up to 120 for lunch and often looked after 28 overnight guests . . . well before electricity.</p> <p>Sir Peter Jackson also ‘discovered’ Paradise 15 years ago and the area became one of his favourite settings for the Lord of the Rings and Hobbit movies. Years later, Tolkien fans are still clamouring for tours of the iconic sites by 4WD, jet boat, foot and even horseback.</p> <p>I had an epiphany on the Paradise Trail which may well see my faithful tramping boots side-lined more often. For every short burst of exertion, there was the heady reward of effortless freewheeling downhill through dappled beech forests with the shafts of sunlight flickering like frames in an old movie, whizzing fast down country lanes ringing my bell and yelling ‘wheee’ to the merino sheep, horses and Angus cattle along the way,  charging through clear mountain streams with feet in the air to avoid the splash… and doing it again just for the thrill of it and to capture the scene on video to brag to doubting family members. Such pedal-powered delights cannot happen on foot – short of fitting wheels to one's feet. I also discovered you can cover great distances on bikes and not miss out on the views. I’m just not sure how to break the news to my old tramping mates…</p> <p><em>*The four-day, three-night, fully-guided Paradise Trail with Revolution Tours covers 70 kilometres by bike over three days and includes a one-day hike up the Routeburn Track.</em></p> <p><em>*Justine Tyerman was a guest of Revolution Tours.</em></p> <p><strong>Related links: </strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/travel/domestic-travel/2016/07/guide-to-queenstown-new-zealand/">Travel guide: Queenstown</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/travel/domestic-travel/2016/07/hidden-gems-uncovered-at-palliser-bay/">Hidden gems uncovered at Palliser Bay</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/travel/domestic-travel/2016/06/10-lesser-known-new-zealand-holiday-spots/">10 lesser-known New Zealand holiday spots</a></strong></em></span></p>

Domestic Travel

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Why you need to visit the spectacular Otago Central Rail Trail

<p><em><strong>Geoff Gabites, a young 64-year-old, discovered cycling in his 40s and quickly turned the sport into an occupation. <span style="text-decoration: underline;"><a href="http://www.adventuresouth.co.nz/" target="_blank">Adventure South</a></span> was established in 1992 and is now the leading cycle tour company in New Zealand. </strong></em></p> <p>Named after the old railway line, built back at the turn of the 20th century, the Otago Central Rail Trail is a must ride. That’s because the initial draw card still remains – stunning vast natural landscapes, beautiful skies, friendly locals and 150 kilometres of flat riding. The trip isn’t just about cycling, there are a number of small historic towns to explore along the way, a legacy of the railway heritage. There are also a number of new accommodation, coffee and dining options that have emerged to cater to the increasing number of tourist visiting. The support structure is now sophisticated with cycle hire of all shapes and forms, luggage transfers, accommodation booking websites and support shuttle options available, as well as guided options for the ultimate carefree experience.</p> <p><strong>The history </strong></p> <p>After government help to develop a walkway and cycleway on the line, the trail was finally opened in 2000. The core market at that time was young backpackers and independent riders. Accommodation, where it existed, was largely dormitory based, with many riders opting to camp along the route, often down by quiet flowing rivers and shady willows. The trail surface was rough as some of the ballast surface still remained and the food offerings along the trail usually consisted of the local pub fare. The coffee was Gregs or Nescafe – instant! Dining out options were extremely limited!</p> <p>Despite this, numbers gradually grew as the Otago Central Railway Trust. The backpacker network spread the news of the quiet locations, the huge skies and the landscapes made famous by Graeme Sydney paintings. By around 2004 there was a steady trickle of riders and the businesses set up to deal with the market were feeling happy with the niche market. But word soon spread northwards as well as outward, about the stunning landscapes and the shoulder to shoulder local interaction down at the pub. This was the genuine New Zealand and the backpacker market loved it!</p> <p>Enter the middle-aged Kiwi female and her friends. Around 2006, I visited a few of our accommodation locations we infrequently used on various tours in the area. Of these locations, all of them were keen to talk about their plans for next season to cater for the growing demand of these “middle aged baby boomers who were starting to turn up with their friends and having a hellava great time”. The word had spread northwards and the floodgates were about to open.</p> <p>By 2008, Adventure South were running guided trips on the Otago Central Rail Trail and by 2010, these had become weekly departures. My insight into this market came when I talked to one group of organiser and the conversation went something like this:</p> <p>“Hi Margaret, it’s great to finally meet you after our various emails.  Your group of 6six are already for their trip?  How is your cycle fitness – and where are your partners?”</p> <p>Margaret’s response was enlightening: “Hell, we’re not big cyclists, but we do get together every Saturday and ride about 20 kilometres – just as a social thing. Mary’s neighbour rode the Otago Central Rail Trail last summer and we saw her photos and she loved it, so here we are!”</p> <p>“And what about your husbands and partners…?”</p> <p>“Huh, they were always too busy to join us, had rugby to watch, work to do, and all sorts of excuses, so bugger them, we’re here to have a good time!”</p> <p>The guide’s code of ethics ensures what went on tour, stayed on tour.</p> <p>Interestingly enough, within two years, the trickle became a flood, and sure enough, the males were there believing it was all their idea. The casual Saturday cycle ride had now swelled to become a social phenomenon with lycra to the fore, training regimes the norm, and wide gel seats the norm.  The age bracket continued to grow and is now well into the 70s.</p> <p>It has become a favourite of the over60 set and I recommend everyone give it a go.</p> <p>Have you ridden the Otago Central Rail before? Share your experience with us in the comments below.</p> <p><em>To find more information about cycling in New Zealand, visit <a href="http://www.cyclejourneys.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Cycle Journeys site here.</span></strong></a> </em></p> <p><em>Image credits: Adventure South NZ  </em></p> <p><strong>Related links: </strong></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/travel/international/2016/02/a-look-inside-first-class-cabins/">Inside 8 first class cabins that will amaze you</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/travel/international/2016/02/most-photographed-locations-in-london/">London’s 8 most photographed locations</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/travel/international/2016/02/holiday-ideas-for-animal-lovers/">8 holiday ideas every animal lover needs to experience</a></em></strong></span></p>

Domestic Travel

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8 more great Aussie hiking trails

<p>When it comes to great hiking trails Australia is spoilt for choice. We showed you <em><strong><a href="/travel/domestic-travel/2016/02/best-hiking-trails-in-australia/" target="_blank"><span style="text-decoration: underline;">some of our favourite hiking trails</span></a></strong></em> last month.</p> <p>Here are eight more hiking trails to try in our own backyard for hikers of all levels.</p> <p>To see the trails, scroll through the gallery above.</p> <p>Scenic Rim Trail, Queensland</p> <p>Cradle Mountain Huts Walk, Tasmania</p> <p>The Arkaba Walk, South Australia</p> <p>The Maria Island Walk, Tasmania</p> <p>Six Foot Track, New South Wales</p> <p>Kosciuszko Walk, New South Wales</p> <p>Dove Lake Circuit, Cradle Mountain National Park</p> <p>Manly to the Spit Bridge</p> <p><strong>Related links:</strong></p> <p><em><strong><a href="http://www.oversixty.co.nz/travel/international/2016/02/a-look-inside-first-class-cabins/"><span style="text-decoration: underline;">Inside 8 first class cabins that will amaze you</span></a></strong></em></p> <p><em><strong><a href="http://www.oversixty.co.nz/travel/international/2016/02/most-photographed-locations-in-london/"><span style="text-decoration: underline;">London’s 8 most photographed locations</span></a></strong></em></p> <p><em><strong><a href="http://www.oversixty.co.nz/travel/international/2016/02/holiday-ideas-for-animal-lovers/"><span style="text-decoration: underline;">8 holiday ideas every animal lover needs to experience</span></a></strong></em></p>

Travel Tips

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How to make the perfect trail mix

<p>Trail mix (aka scroggin) is the art of mixing nuts, grains, dried food and sweets together to create an energy-filled, tasty snack. Here are some of our tips to help you make a delicious and nutritious trail mix for a day outdoors.</p> <p><strong>Hikers and campers</strong></p> <p>Make a trail mix packed with protein to give long lasting energy when you need it most. Eating a big meal on a hike can sometimes lead to a stitch or fast burning energy. Trail mix is a great alternative to keep you energised and motivated to reach your destination. It’s three or four in the afternoon and after a day of walking you still aren’t at camp. A small portion of sweet, melt resistant treats can be used as a great motivator (if your energy reserves are enough to do so) for each milestone you reach on the way to camp. For the foodies among us, it’s even better to use when spirits are down and you really need a push.</p> <p><strong>Perfect for the grandkids</strong></p> <p>One of the best things about trail mix is you make your own. Whether you prefer sweet or savoury, you can create a mix that suits you and your family. Kids love the opportunity to get involved in the process, so let them create their own. This will get them excited about hiking and even more exciting about eating. There are a few tactics you can try when taking the kids hiking. Giving them a list of things to find on the way is a great way to keep them motivated but when they start to get tired, it’s hard to push them to go on. Trail mix is something that can be leveraged to motivate kids to keep going whether they get the treat at the end or get to snack during the hike.</p> <p><strong>What is in a trail mix?</strong></p> <p>Trail mix can be anything you want that is a good source of protein. Here are some of the most common things found in a mix.</p> <p><strong>Nuts</strong></p> <p>Nuts are best used for longer, endurance treks being high in natural fats and protein. Try to stay away from anything salted or roasted as these will dehydrate you fast and are not as beneficial as Mother Nature originally prepares them. Grains Cereal is a good balance of carbohydrates and sugar (and a winner with the kids) which means they are excellent for short high energy activities or days where the trail is intensive. Be sure to select the right cereal for the activity and treat high in sugar varieties the same as sweets. With cereal, low GI is usually the best way to go for a steady release of energy.</p> <ul> <li>Almonds</li> <li>Pistachios</li> <li>Walnuts</li> <li>Cashews</li> <li>Peanuts</li> <li>macadamias</li> </ul> <p><strong>Seeds</strong></p> <p>Seeds should be enjoyed in small amounts. They are an excellent source of fibre and Vitamin E and are also a good source of protein and zinc. Both seeds and grains are very similar to nuts, so it’s important to keep it natural, anything added on top is only flavour and subtracts from the benefits.</p> <ul> <li>Sunflower seeds</li> <li>Pinenuts</li> <li>Pepitas</li> </ul> <p><strong>Grains</strong></p> <p>Cereal is a good balance of carbohydrates and sugar (and a winner with the kids) which means they are excellent for short high energy activities or days where the trail is intensive. Be sure to select the right cereal for the activity and treat high in sugar varieties the same as sweets. With cereal, low GI is usually the best way to go for a steady release of energy.</p> <ul> <li>Granola</li> <li>Special K</li> <li>popcorn</li> </ul> <p><strong>Dried fruit</strong></p> <p>Dried fruit is a great option for natural energy and sugars and is a must if you love your fruit. Fresh options are normally too difficult to pack, but drying means you can still keep the fruit component of your diet without worrying about bruising or leaking.</p> <ul> <li>Cranberries</li> <li>Sultanas</li> <li>Apricot</li> </ul> <p><strong>Sweets</strong></p> <p>Sugar is a quick boost of energy and packed with flavour. While the energy burns faster than natural sugars like fruit, the flavours can pep you up and more importantly the kids to get them to the next milestone. While chocolate and softer sweets have their place in a trail mix, they can melt and ruin the rest of the mix, so it’s most often best to separate them from the mix. Most importantly, remember to use them as treats only and stay away from any caffeine or other energy boosting additives, both artificial and natural. The right trail mix can make the difference in the trip, whether it’s for convenient sustenance or as a motivator. If you haven’t tried making your own, get cracking and have some fun!</p> <ul> <li>Marshmallows</li> <li>Gummi bears</li> <li>M&amp;Ms</li> </ul> <p><strong>Our suggestions</strong></p> <p>The right trail mix can make the difference in the trip, whether it’s for convenient sustenance or as a motivator. If you haven’t tried making your own, get cracking and have some fun!</p> <p><em>Adult’s mix</em></p> <ul> <li>Pistachios</li> <li>Almonds</li> <li>Peanuts</li> <li>Pepitas</li> <li>Sunflowers</li> <li>Granola</li> <li>Apricot</li> <li>Cranberries</li> <li>M&amp;Ms</li> </ul> <p><em>Kid’s mix</em></p> <ul> <li>Cashews</li> <li>Almonds</li> <li>Pepitas</li> <li>Apricot</li> <li>Sultanas</li> <li>Marshmallows</li> <li>M&amp;Ms</li> </ul> <p><em>First appeared on the Ray’s Outdoors website. <span style="text-decoration: underline;"><a href="http://blog.raysoutdoors.com.au/expertadvice?category=Camping" target="_blank"><strong>Visit them</strong> </a><a href="http://blog.raysoutdoors.com.au/expertadvice?category=Camping" target="_blank"><strong>here for more camping advice</strong></a>.</span></em></p> <p><strong>Related links:</strong></p> <p><strong><span style="text-decoration: underline;"><em><a href="http://www.oversixty.co.nz/news/news/2015/12/abandoned-puppy-rescued-on-christmas-eve/">Abandoned puppy rescued on Christmas Eve doesn’t look like this anymore</a></em></span></strong></p> <p><strong><span style="text-decoration: underline;"><em><a href="http://www.oversixty.co.nz/news/news/2015/12/spot-the-cat-hidden-in-this-picture/">Can you spot the cat hidden in this picture?</a></em></span></strong></p> <p><strong><span style="text-decoration: underline;"><em><a href="http://www.oversixty.co.nz/news/news/2015/12/why-coffee-can-be-good-for-you/">Why giving up coffee could do you more harm than good</a></em></span></strong></p>

Domestic Travel

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How I walked the 1,200km Heysen Trail

<p><em><strong>Over60 community contributor, Rosie Kennett, shares the tale of how she walked the Heysen Trail, a 1,200-kilometre trek in South Australia.</strong></em></p> <p>In 2005 after retiring, I started a walking group with a few women friends, all of whom were over 60. The idea was to take country walks rather than city walks, ideally within an hour’s drive from Adelaide for convenience. We were very quickly amazed at the sheer number of walks available to us in beautiful, varied locations including quiet country lanes past local farms, recreational parks and national parks with expansive views over rolling hills, cityscapes and beachside fronts.</p> <p><img width="409" height="230" src="https://oversixtydev.blob.core.windows.net/media/11941/heysen-trail-photo-one_409x230.jpg" alt="Heysen Trail Photo One"/></p> <p>We met once a fortnight and on an average day we would walk for four hours, over 12 to 18kms. We each took a light backpack with water and lunch. After a few months our numbers grew to 20 and included friends of friends and it was a lovely way to make new acquaintances. We shared humorous stories, sad stories, local news and we shared problems and gave opinions and advice to each other.</p> <p><img width="419" height="236" src="https://oversixtydev.blob.core.windows.net/media/11942/heysen-trail-photo-two_419x236.jpg" alt="Heysen Trail Photo Two"/></p> <p>All of our walks were found in local guidebooks written by experienced bush walkers. However, many of the directions were less than thorough such as “turn left at the narrow path next to the big gum tree” so on most of our walks we took wrong turns, but with enough strong opinions and a phone GPS we always made our way back to the cars amid laughter and relief! After a few years, the core of dedicated walkers decided on a bigger project – to hike the Heysen Trail.</p> <p><img width="417" height="235" src="https://oversixtydev.blob.core.windows.net/media/11943/heysen-trail-photo-three_417x235.jpg" alt="Heysen Trail Photo Three"/></p> <p>The Heysen Trail is a long distance walking trail stretching 1,200 kilometres from Cape Jervis on the Fleurieu Peninsula south of Adelaide, through the Adelaide foothills then up north through the Barossa wine district before finally ending in Parachilna in the Flinders Ranges.</p> <p><img width="407" height="229" src="https://oversixtydev.blob.core.windows.net/media/11946/heysen-trail-photo-four_407x229.jpg" alt="Heysen Trail Photo Four (2)"/></p> <p>The trail was developed primarily in the 1970s and 80s by the late Terry Lavender OAM. Warren Bonython AO originally proposed a long distance walking trail connecting the Mount Lofty Ranges. Between 1979 and 1992 the greater part of the trail was constructed, traversing public and private land with the help of local government, councils, volunteers, schools and individual landowners.</p> <p><img width="428" height="241" src="https://oversixtydev.blob.core.windows.net/media/11947/heysen-trail-photo-five_428x241.jpg" alt="Heysen Trail Photo Five"/></p> <p>Our group of 10, calling ourselves “Get Out Group” started the trail in 2011. The trail is closed during the summer months. Starting at Cape Jervis and signing the register, we found the first half of the trail relatively easy to organise as day hikes, generally around 16kms over 4 to 5 hours.</p> <p><img width="405" height="228" src="https://oversixtydev.blob.core.windows.net/media/11948/heysen-trail-photo-six_405x228.jpg" alt="Heysen Trail Photo Six"/></p> <p>After reaching Burra, some 145kms north of Adelaide, we have to organise accommodation for 2 to 3 nights hiking each day, and as we ventured further north we had longer stays and longer hikes – up to 28kms a day. In Burra, we were joined by one husband, a keen walker, who had just retired. Most people thought he was our guide and with his Heysen trail GPS, careful planning and attention to detail we came to rely on his navigational skills (but still managed to get lost on a few occasions!).</p> <p><img width="417" height="235" src="https://oversixtydev.blob.core.windows.net/media/11949/heysen-trail-photo-seven_417x235.jpg" alt="Heysen Trail Photo Seven"/></p> <p>Staying overnight gave us the opportunity to have drinks around the campfire at sunset and exchange stories into the dark. Most nights we’d crawl into bed early exhausted by the day’s hike. There is a range of accommodation along the way from local hotels that are generally fairly basic, bed and breakfasts, miner’s cottages, country town houses, shearer’s quarters and camp cabins.</p> <p><img width="414" height="233" src="https://oversixtydev.blob.core.windows.net/media/11950/heysen-trail-photo-eight_414x233.jpg" alt="Heysen Trail Photo Eight"/></p> <p>The hardest thing to plan is the car drop offs as the access to the trail can be quite difficult in some sections. Car drop offs requires dropping cars to the end of the days walk, driving back to the start of the walk, picking up the cars at the end of the walk and driving back to the start to collect the other cars. At times we had to walk 4 kilometres from the car to the start of the trail!</p> <p><img width="407" height="229" src="https://oversixtydev.blob.core.windows.net/media/11951/heysen-trail-photo-nine_407x229.jpg" alt="Heysen Trail Photo Nine"/></p> <p>The Heysen Trail showcases some of the best country SA has to offer. From spectacular cliff tops overlooking the ocean, panoramic views over Adelaide, lush green hills and vineyards, through sheep and cattle stations and quiet country towns and deserted ruins. You crossing babbling brooks and dry creek beds, ridge tops with expansive views to Spencer Gulf and Wilpena Pound, and deep gorges with amazing rock formations of Brachina and Parachilna Gorges in the Flinders Ranges.</p> <p><img width="400" height="225" src="https://oversixtydev.blob.core.windows.net/media/11952/heysen-trail-photo-10_400x225.jpg" alt="Heysen Trail Photo 10"/></p> <p>Our journey ended at the wonderful Prairie Hotel where we were joined by our husbands to celebrate our amazing 1,200 kilometre achievement and shared wonderful memories with a few glasses of bubbly around a huge campfire under a clear star-lit night sky.</p> <p><img width="396" height="223" src="https://oversixtydev.blob.core.windows.net/media/11954/heysen-trail-photo-11_396x223.jpg" alt="Heysen Trail Photo 11 (1)"/></p> <p>Walking the Heysen Trail was an unforgettable experience. Apart from the obvious health and friendship benefits, this type of hiking allows you to contemplate life and immerse yourself in country far from the noise and traffic of the city. However, it is not for the fainthearted!</p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><a href="http://www.oversixty.co.nz/travel/international/2015/12/16-countries-to-visit-in-2016/"><strong>16 best countries for travel in 2016</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><a href="http://www.oversixty.co.nz/travel/international/2015/12/10-cities-with-the-least-traffic/"><strong>10 cities where you won’t get stuck in traffic!</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><a href="http://www.oversixty.co.nz/travel/international/2015/12/largest-flower-garden-in-the-world/"><strong>14 images from the world’s largest flower garden</strong></a></em></span></p>

International Travel

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Meet the grandma who hiked a 3,500km trail in tennis shoes

<p>We’ve heard of people going for long walks, but this is something else altogether!</p> <p>American grandmother Emma Rowena Gatewood was 67 when she became the first woman to successfully hike the Appalachian Trail solo and in one season. This 3,500 kilometre trail, extending from Mount Oglethorpe in Georgia to Mount Katahdin in Maine, is no mean feat!</p> <p><img width="348" height="444" src="https://oversixtydev.blob.core.windows.net/media/11384/grandma-hike-body-three.jpg" alt="Grandma Hike Body Three" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p>Emma was a farmer’s wife from Ohio, mother to 11 children and grandmother to 24. She became enamoured with the hike when she read about it in a copy of National Geographic.</p> <p>In 1955, barely prepared, she decided to embark on her stroll with a blanket, raincoat and plastic shower curtain and wearing tennis shoes, a testament to her fortitude.</p> <p><img width="497" height="345" src="https://oversixtydev.blob.core.windows.net/media/11385/grandma-hike-body-five_497x345.jpg" alt="Grandma Hike Body Five" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p>Hikers spotted her on the trail, she picked up the nickname “Grandma Gatewood” and when Sports Illustrated ran a story on her hiking she became something of a local celebrity.</p> <p>By age 75, Emma had hiked the Appalachian Trail three times, and also walked the 3,200 kilometres Oregon Trail. Her advice to hikers was, “Make a rain cape, and an over the shoulder sling bag, and buy a sturdy pair of Keds tennis shoes. Stop at local groceries and pick up Vienna sausages… most everything else to eat you can find beside the trail”.</p> <p><img width="497" height="290" src="https://oversixtydev.blob.core.windows.net/media/11386/grandma-hike-body-four_497x290.jpg" alt="Grandma Hike Body Four" style="display: block; margin-left: auto; margin-right: auto;"/></p>

International Travel