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Police appeal for information after baby seal shot

<p>Authorities have offered up a reward of $20,000 USD ($29,000 AUD) in exchange for information after a baby seal was shot dead on a beach in Southern California. </p> <p>The fatally wounded male sea lion was discovered on August 7th between two lifeguard stations at Bolsa Chica State Beach in Orange County, according to the National Oceanic and Atmospheric Administration (NOAA).</p> <p>The animal was estimated to be just two years old and died the day after it was found, with an examination revealing the seal had a gunshot wound to the back, according to a statement from NOAA.</p> <p>The agency said its law enforcement division was offering the reward "for information leading to a civil penalty or criminal conviction" in connection with the shooting, as the federal Marine Mammal Protection Act prohibits harassing, hunting, capturing or killing sea lions and other marine mammals.</p> <p>Violators can face criminal penalties, fines, and the forfeiture of any vessel involved in the incident.</p> <p>NOAA spokesperson Michael Milstein told <em><a href="https://www.usatoday.com/story/news/nation/2024/10/10/sea-lion-shot-california-beach-noaa-reward-offered/75605210007/" target="_blank" rel="noopener">USA TODAY</a></em> that the agency hopes "the reward offer will help encourage someone who may have seen something or heard something unusual to let us know to help us identify a suspect in this case."</p> <p>"We do get sea lions regularly that have been shot but this animal was still alive when found, so the wound was fresh and it was on a public beach, which hopefully increases the odds that someone knows something about what happened," Milstein added.</p> <p><em>Image credits: NOAA</em></p>

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Flu shots play an important role in protecting against bird flu. But not for the reason you might think

<p><em><a href="https://theconversation.com/profiles/allen-cheng-94997">Allen Cheng</a>, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a></em></p> <p>A current strain of highly pathogenic avian influenza, commonly known as bird flu, has become a global problem. The virus has affected <a href="https://www.cdc.gov/bird-flu/situation-summary/data-map-commercial.html">many millions</a> of birds, some other <a href="https://www.cdc.gov/bird-flu/situation-summary/mammals.html">animal species</a>, and a <a href="https://cdn.who.int/media/docs/default-source/influenza/avian-and-other-zoonotic-influenza/joint-fao-oie-who-preliminary-risk-assessment-associated-with-avian-influenza-a(h5n1)-virus.pdf?sfvrsn=faa6e47e_28&amp;download=true">small number of people</a>.</p> <p>Last week, the Australian government <a href="https://www.sbs.com.au/news/article/australians-issued-new-health-risks-travel-warning-for-europe-asia-and-the-americas/gmh1hk9py">issued a warning</a> to residents travelling to Europe, North America, South America and Asia about the risk of bird flu.</p> <p>The alert, published on the <a href="https://www.smartraveller.gov.au/news-and-updates/highly-pathogenic-avian-influenza-outbreak">Smartraveller website</a>, included advice to ensure your flu vaccine is up to date. If you are about to go travelling, this generally means if you’ve had a flu jab this year, although if it has been 3–6 months since your vaccine you should discuss this with your doctor.</p> <p>But the seasonal flu vaccine we get each year doesn’t actually prevent bird flu in humans. So why is it being recommended in this context?</p> <h2>Some bird flu background</h2> <p>Smartraveller notes <a href="https://www.smartraveller.gov.au/news-and-updates/highly-pathogenic-avian-influenza-outbreak">several strains</a> of bird flu are currently circulating.</p> <p>The most concerning strain, called the <a href="https://www.nature.com/articles/s41467-023-38415-7">2.3.4.4b clade</a>, emerged a few years ago from a type of influenza A (H5, or A/H5) that has been circulating for several decades.</p> <p>Clade 2.3.4.4b primarily affects birds, including wild birds and poultry. It has had <a href="https://theconversation.com/uk-poultry-can-roam-free-outside-again-but-bird-flu-risk-hasnt-gone-away-203361">devastating effects</a> on bird populations, as well as farmers and others involved in the poultry industry.</p> <p>In recent years, clade 2.3.4.4b has adapted to <a href="https://www.nature.com/articles/s44298-024-00039-z">infect some mammals</a>. Unfortunately it seems to cause severe disease in <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11083745/">certain animals</a>. Some marine mammals have been hit particularly hard, with mass mortality events <a href="https://www.theguardian.com/environment/2023/dec/08/mass-deaths-elephant-seals-penguins-bird-flu-antarctic-ecological-disaster-aoe">reported</a> in elephant seals and sea lions. In the United States, bird flu has also spread <a href="https://www.cdc.gov/bird-flu/situation-summary/mammals.html">among dairy cows</a>.</p> <p>Compared to the huge number of animal cases, there have been a relatively small number of <a href="https://www.who.int/publications/m/item/joint-fao-who-woah-preliminary-assessment-of-recent-influenza-a(h5n1)-viruses">humans infected with bird flu</a>. Since 2003, <a href="https://www.who.int/publications/m/item/cumulative-number-of-confirmed-human-cases-for-avian-influenza-a(h5n1)-reported-to-who--2003-2023--3-october-2023">878 cases</a> of A/H5N1 influenza have been reported in humans, with a small proportion of these reported since 2020 when <a href="https://www.outbreak.gov.au/emerging-risks/high-pathogenicity-avian-influenza">clade 2.3.4.4b first emerged</a>. The reported cases have been people who have had close contact with infected animals. It does not appear to spread from person to person.</p> <p>As such, the <a href="https://www.ecdc.europa.eu/en/infectious-disease-topics/z-disease-list/avian-influenza/threats-and-outbreaks/risk-assessment-h5">risk to travellers is low</a>. There are some situations where the risk may be greater, such as for people visiting live markets, or those who are travelling specifically to work with wildlife or animals in food production.</p> <p><a href="https://www.who.int/publications/m/item/joint-fao-who-woah-preliminary-assessment-of-recent-influenza-a(h5n1)-viruses">Infections in humans</a> with H5 influenza can vary significantly in severity, from mild conjunctivitis up to fatal pneumonia. H5 influenza strains appear to be <a href="https://asm.org/articles/2024/june/what-you-should-know-about-avian-influenza-a-h5n1">sensitive to antivirals</a> (oseltamivir, also known as Tamiflu) and they are generally <a href="https://www.cdc.gov/bird-flu/hcp/novel-av-treatment-guidance/">recommended</a> as treatment for human infection, but it’s <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01307-2/fulltext">not clear</a> whether they reduce the risk of death in those with severe disease.</p> <p>To date, one case of A/H5 influenza (not 2.3.4.4b) has been <a href="https://www.abc.net.au/news/2024-05-22/bird-flu-avian-influenza-human-detection/103879886">reported in Australia</a>, in a child who had recently returned from overseas.</p> <p>While <a href="https://www.fao.org/animal-health/situation-updates/global-aiv-with-zoonotic-potential/en">clade 2.3.4.4b has been detected</a> in all continents <a href="https://www.outbreak.gov.au/emerging-risks/high-pathogenicity-avian-influenza">except Australia</a>, other avian influenza strains (A/H7) <a href="https://www.outbreak.gov.au/current-outbreaks/avian-influenza">have been reported here</a> earlier this year.</p> <h2>Seasonal flu vaccines are not effective against bird flu</h2> <p>Seasonal influenza refers to the flu strains that circulate each year. Since the COVID pandemic, three different strains have circulated in various proportions – influenza A H1N1 (descended from the <a href="https://www.nature.com/articles/nature08182">2009 swine flu strain</a>), influenza A H3N2 (which has <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6149781/">circulated since 1968</a>) and an influenza B strain. Interestingly, a second influenza B strain (the Yamagata lineage) <a href="https://www.nejm.org/doi/full/10.1056/NEJMp2314801">appears to have vanished</a> during the COVID pandemic.</p> <p>Seasonal influenza vaccines contain up-to-date variants of these types (A/H1N1, A/H3N2 and B) that are recommended by the World Health Organization each year. They are <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5912669/">moderately effective</a>, reducing the risk of hospitalisation by about 40–60%.</p> <p>Influenza vaccines are quite specific in the protection that they provide. For seasonal vaccines, even the very small changes that occur in the virus from year to year are enough to allow them to “escape” vaccine-induced immunity. Therefore seasonal flu vaccines <a href="https://www.cdc.gov.au/topics/avian-influenza-bird-flu">do not provide any protection</a> against A/H5 influenza.</p> <h2>Preventing a hybrid bird-human strain</h2> <p>The rationale for recommending travellers have a flu shot in the context of the current bird flu outbreak is that seasonal flu vaccines may help reduce the risk of simultaneous infection with both A/H5 and a seasonal influenza strain.</p> <p>When this occurs, there is potential for a “recombination” of the genetic code from both viral strains. This could have the transmissibility of a seasonal human virus with the severity of an avian influenza virus. The 2009 swine flu strain <a href="https://www.nejm.org/doi/full/10.1056/NEJMra0904322">arose from the recombination</a> of several strains over years to become more transmissible in humans.</p> <p>Obviously a more effective vaccine would include a H5 strain, to generate immune responses specific to the H5 flu strain. Vaccine manufacturers have <a href="https://www.ema.europa.eu/en/medicines/human/EPAR/celldemic">developed H5 vaccines</a> over the years, but to date <a href="https://thl.fi/en/-/avian-influenza-vaccinations-begin-vaccine-to-be-offered-to-persons-at-increased-risk-of-infection">only Finland</a> has deployed a H5 vaccine in a small group of people who work closely with potentially infected animals.</p> <p>Currently the <a href="https://www.ecdc.europa.eu/en/infectious-disease-topics/z-disease-list/avian-influenza/threats-and-outbreaks/risk-assessment-h5">level of risk</a> posed by H5 to humans is not thought to be sufficient to require a specific vaccine program, as the potential benefits are small compared to the costs and the potential risks associated with any new vaccine program.</p> <h2>The value of a flu shot for travellers</h2> <p>Seasonal flu vaccines protect against influenza infection, and may also reduce the risk of simultaneous infection with human and bird flu strains. Bird flu aside, for most travellers who haven’t received a flu shot this year, reducing the risk of illness disrupting travel plans should be enough of a reason to get one.</p> <p>For those who have already received a flu shot this season, similar to COVID jabs, protection after vaccination appears to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8499703/">wane over time</a>. So if you’re travelling to the northern hemisphere during the winter months, and it’s been more than 3–6 months since you received a flu vaccine, your doctor may recommend you have another.</p> <p>Bird flu is only a small risk to most travellers, but people may want to take sensible precautions, such as avoiding close contact with birds at markets.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/237859/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/allen-cheng-94997">Allen Cheng</a>, Professor of Infectious Diseases, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/flu-shots-play-an-important-role-in-protecting-against-bird-flu-but-not-for-the-reason-you-might-think-237859">original article</a>.</em></p>

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Woman “bullied” on plane over budget seating trick

<p dir="ltr">A young woman has recalled a flight from hell when she was “bullied” by a couple who were trying to utilise a seating hack that went viral on TikTok. </p> <p dir="ltr">The solo traveller took to Reddit to recount the story and ask social media users if she was in the wrong for her action. </p> <p dir="ltr">The woman began by saying she usually pays more to select her plane seat ahead of time, but a medical emergency on another plane had her waiting on standby and left with no option other than to sit in a middle seat.</p> <p dir="ltr">When she was finally able to board, she was greeted by a couple who had purchased both the window and aisle seats in a bid to have more space, utilising a travel “trick” that has been popular on TikTok.</p> <p dir="ltr">The method, which has been dubbed the 'poor man's business class', usually leaves travellers with an empty middle seat and more space, and few travellers opt to pick a middle seat. </p> <p dir="ltr">“When I got to my row the man and woman were chatting and sharing a snack... it was obvious they were together. I mentioned to the man that I'm in the middle, and he got up to let me in,” the unsuspecting traveller wrote on Reddit.  </p> <p dir="ltr">“I asked them if they would prefer to sit together, I said I was totally okay with that. The woman reacted rudely to this and said ‘you're not supposed to be sitting here anyway’.”</p> <p dir="ltr">After noticing how the plane was full, she offered to show the pair her new ticket with the correct seat number on it.</p> <p dir="ltr">“She flicked her hand at my ticket and made a disgusted sound. I offered again if they wanted to sit together to which she didn't reply, her partner said it's okay and... made some small talk,” she continued. </p> <p dir="ltr">The man’s girlfriend then interrupted their conversation to ask,”'Did you use one of those third party websites to book your flight? It's so frustrating when people cheap out to inconvenience others.”</p> <p dir="ltr">The American woman explained that she had booked her flight directly and she had been placed on standby like everyone else and didn't choose the middle seat - she was assigned it.</p> <p dir="ltr">She then tried to keep the peace by refusing to engage with the furious woman.  </p> <p dir="ltr">“I was so done with her attitude, I put my headphones on and attempted to do my own thing,” she explained.</p> <p dir="ltr">But the “entitled” girlfriend wasn't letting it go, as the woman explained, “This woman kept reaching over me and tapping her partner and trying to talk to him in a way that was super intrusive.”</p> <p dir="ltr">“I could tell even her partner was trying to engage her less so that she would hopefully stop, but she didn't.”</p> <p dir="ltr">“I think they tried to pull that tactic where they don't sit together on purpose...hoping no one will sit between them. But on full flights it doesn't work. And even so - it's not the other person's fault.”</p> <p dir="ltr">The traveller's post was met with hundreds of comments slamming the girlfriend’s behaviour, as one person wrote, “It's like a toddler having a tantrum.”</p> <p dir="ltr">“She was disappointed and a total a**hole. Gross entitled people,” another added. </p> <p dir="ltr">Another person applauded the traveller’s level-headed behaviour, writing, “Wow! You are my hero for keeping it classy - I’m afraid I would not have been as kind as you.”</p> <p dir="ltr"><em>Image credits: Shutterstock </em></p>

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Are you up to date with your COVID, flu and other shots? It might depend on who your GP is

<p><em><a href="https://theconversation.com/profiles/peter-breadon-1348098">Peter Breadon</a>, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a> and <a href="https://theconversation.com/profiles/anika-stobart-1014358">Anika Stobart</a>, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a></em></p> <p>Too many older Australians are <a href="https://grattan.edu.au/wp-content/uploads/2023/11/A-fair-shot-How-to-close-the-vaccination-gap-Grattan-Institute-Report.pdf">missing out</a> on recommended vaccinations for COVID, flu, shingles and pneumococcal that can protect them from serious illness, hospitalisation and even death.</p> <p>A new <a href="https://grattan.edu.au/">Grattan Institute report</a> shows vaccination rates vary widely from GP to GP, highlighting an important place to look for opportunities to boost vaccination.</p> <p>Many people get vaccinated at pharmacies, and those vaccinations are counted in our analysis. But we looked at GPs because they have a unique role overseeing someone’s health care, and an important role promoting vaccination.</p> <p>We found that for some GPs, nine in ten of their older patients were vaccinated for flu. For others, the rate was only four in ten. The differences for shingles and COVID were even bigger. For pneumococcal disease, there was a 13-fold difference in GPs’ patient vaccination rates.</p> <p>While some variation is inevitable, these differences are large, and they result in too many people missing out on recommended vaccines.</p> <h2>Some GPs treat more complex patients</h2> <p>A lot of these differences reflect the fact that GPs see different types of patients.</p> <p>Our research shows older people who aren’t proficient in English are up to 15% less likely to be vaccinated, even after other factors are taken into account. And the problem seems to be getting worse.</p> <p>COVID vaccination rates for people 75 years and older fell to just 36% in May 2024. But rates were even lower – a mere 11% – for people who don’t speak English proficiently, and 15% for those who speak a language other than English at home.</p> <p>Given these results, it’s no surprise that GPs with fewer patients who are vaccinated also have more patients who struggle with English. For GPs with the lowest vaccination rates, one-quarter of their patients aren’t proficient in English. For GPs with the highest vaccination rates, it is only 1%.</p> <p>GPs with fewer vaccinated patients also saw more people who live in rural areas, are poorer, didn’t go to university, and don’t have regular access to a GP, all of which reduce the likelihood of getting vaccinated.</p> <p>Many of these barriers to vaccination are difficult for GPs to overcome. They point to structural problems in our health system, and indeed our society, that go well beyond vaccination.</p> <p>But GPs are also a key part of the puzzle. A <a href="https://www.ijidonline.com/article/S1201-9712(14)01379-4/fulltext">strong</a> <a href="https://www.tandfonline.com/doi/full/10.1080/21645515.2020.1780848">recommendation</a> from a GP can make a big difference to whether a patient gets vaccinated. <a href="https://www.aihw.gov.au/reports/primary-health-care/general-practice-allied-health-primary-care">Nearly all</a> older Australians visit a GP every year. And some GPs have room for improvement.</p> <h2>But GPs seeing similar patients can have very different vaccination rates</h2> <p>We compared GPs whose patients had a similar likelihood of being vaccinated, based on a range of factors including their health, wealth and cultural background.</p> <p>Among the GPs whose patients were least likely to get a flu vaccination, some saw less than 40% of their patients vaccinated, while for others in that group, the rate was over 70%.</p> <p>Among GPs with patients who face few barriers to vaccination, the share of their patients who were vaccinated also varied widely.</p> <p>Even within neighbourhoods, GP patient vaccination rates vary a lot. For example, in Bankstown in Sydney, there was a seven-fold difference in COVID vaccination rates and an 18-fold difference for pneumococcal vaccination.</p> <p>Not everything about clinics and patients can be measured in data, and there will be good reasons for some of these differences.</p> <p>But the results do suggest that some GPs are beating the odds to overcome patient barriers to getting vaccinated, while other GPs could be doing more. That should trigger focused efforts to raise vaccination rates where they are low.</p> <h2>So what should governments do?</h2> <p>A comprehensive national reform agenda is <a href="https://grattan.edu.au/wp-content/uploads/2023/11/A-fair-shot-How-to-close-the-vaccination-gap-Grattan-Institute-Report.pdf">needed to increase adult vaccination</a>. That includes clearer guidance, national advertising campaigns, SMS reminders, and tailored local programs that reach out to communities with very low levels of vaccination.</p> <p>But based on the big differences in GPs’ patient vaccination rates, Australia also needs a three-pronged plan to help GPs lift older Australians’ vaccination rates.</p> <p>First, the way general practice is funded needs to be overhauled, providing more money for the GPs whose patients face higher barriers to vaccination. Today, clinics with patients who are poorer, sicker and who struggle with English tend to get less funding. They should get more, so they can spend more time with patients to explain and promote vaccination.</p> <p>Second, GPs need to be given data, so that they can easily see how their vaccination rates compare to GPs with similar patients.</p> <p>And third, Primary Health Networks – which are responsible for improving primary care in their area – should give clinics with low vaccination rates the help they need. That might include running vaccination sessions, sharing information about best practices that work in similar clinics with higher vaccination rates, or offering translation support.</p> <p>And because pharmacies also play an important role in promoting and providing vaccines, governments should give them data too, showing how their rates compare to other pharmacies in their area, and support to boost vaccination uptake.</p> <p>These measures would go a long way to better protect some of the most vulnerable in our society. Governments have better data than ever before on who is missing out on vaccinations – and other types of health care.</p> <p>They shouldn’t miss the opportunity to target support so that no matter where you live, what your background is, or which GP or pharmacy you go to, you will have the best chance of being protected against disease.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/234175/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/peter-breadon-1348098"><em>Peter Breadon</em></a><em>, Program Director, Health and Aged Care, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a> and <a href="https://theconversation.com/profiles/anika-stobart-1014358">Anika Stobart</a>, Senior Associate, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/are-you-up-to-date-with-your-covid-flu-and-other-shots-it-might-depend-on-who-your-gp-is-234175">original article</a>.</em></p>

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"I just got shot": Trump gives first interview after assassination attempt

<p>In his first interview since a <a href="https://www.oversixty.co.nz/finance/legal/attempted-assassination-of-trump-the-long-history-of-violence-against-u-s-presidents" target="_blank" rel="noopener">failed assassination attempt</a> at a campaign rally in Pennsylvania, Donald Trump provided new insights into his harrowing experience and "miraculous" survival. The incident occurred on Saturday afternoon when 20-year-old Thomas Matthew Crooks fired upon the former president during his speech.</p> <p>Speaking aboard his private jet to a <a href="https://nypost.com/2024/07/14/us-news/grateful-defiant-trump-recounts-surreal-assassination-attempt-at-rally-im-supposed-to-be-dead/" target="_blank" rel="noopener"><em>New York Post</em> journalist</a>, Trump described the weekend’s events as a “very surreal experience".</p> <p>“The doctor at the hospital said he never saw anything like this, he called it a miracle,” Trump, wearing a white bandage over his right ear, told the <em>Post</em>. “I’m not supposed to be here, I’m supposed to be dead.”</p> <p>Trump recounted that his survival was due to a slight turn of his head to the right to read a chart on illegal immigrants. At that precise moment, what could have been a fatal shot tore off a small piece of his ear, splattering blood on his forehead and cheek.</p> <p>As Secret Service agents quickly led him off stage, Trump expressed his desire to continue speaking to his supporters. However, agents insisted it wasn’t safe and rushed him to a hospital. He marvelled at how the agents reacted, comparing them to "linebackers" as they shielded him.</p> <p>Unbuttoning his long-sleeve white shirt, Trump revealed a large bruise on his right forearm, evidence of the forceful protection provided by the agents.</p> <p>Trump had previously posted on his social media account, Truth Social, to thank the Secret Service and law enforcement. “The agents hit me so hard that my shoes fell off, and my shoes are tight,” he said.</p> <p>Microphones at the podium captured the urgent commands from security telling Trump to “get down, get down” before he was helped back up. In the commotion, Trump was heard saying, “let me get my shoes,” before being escorted to a waiting car.</p> <p>In a powerful photograph that has since circulated widely, Trump, after being shot, stood and raised his fist, shouting “fight” three times to the crowd as Secret Service agents tried to move him offstage.</p> <p>“A lot of people say it’s the most iconic photo they’ve ever seen,” Trump said of the image. “They’re right and I didn’t die. Usually, you have to die to have an iconic picture. I just wanted to keep speaking, but I just got shot.”</p> <p>The rally saw two people killed, including the shooter, and two others injured. Reflecting on his survival, Trump told reporters that “by luck or by God” he was still here.</p> <p><em>Images: Xinhua News Agency/Shutterstock Editorial</em> </p>

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Olympian and former world champ shot dead at 42

<p>South African police have found the body of former Olympian and high jump world champion Jacques Freitag after he was reported missing. </p> <p>Local authorities say that they found the body of the 42-year-old in a field near a cemetery in the city of Pretoria with fatal gunshot wounds, and are treating his death as murder. </p> <p>South African news Netwerk24 reported that a source claims Freitag was allegedly executed, as one of the gunshot wounds was allegedly located in the back of his head.</p> <p>Freitag's sister, Chrissie Lewis, had appealed for help on social media to find her brother, who went missing in the early hours of June 17th after leaving his mother's house.</p> <p>Lewis said he had struggled with drug addiction after his athletics career ended.</p> <p>He was then not seen again until his body was discovered. </p> <p>Freitag won the 2003 world title in Paris and competed at the 2004 Olympics, representing South Africa in high jump.</p> <p>He was among a select group of athletes to win world titles at youth, junior and senior level, as World Athletics called Freitag “a prodigious athlete”. </p> <p>He won the high jump at the 1999 Youth World Championships in Poland, the Junior World Champs in Chile in 2000 and the Senior's in France in 2003.</p> <p>In 2003, he cleared 2.35m at the Stade de France in Paris to win the gold medal at the IAAF World Championships.</p> <p>He retired from sport in 2013 and was said to have in recent times been sleeping on the streets or friends' couches, having been unable to hold down a full-time job.</p> <p><em>Image credits: Hahn Lionel/ABACA/Shutterstock Editorial </em></p>

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5 sneaky beauty tricks that take a decade off your look

<p>What if we told you there were five super simple turn-back-the-clock tricks that could brighten the face, open up the eyes, improve plumpness and give you enviably shiny hair? Well, that’s exactly what we’re telling you. And these tips don’t require and expensive trip to a beauty salon and can be done in your very own bathroom. </p> <p>When it comes to your skin, just one super-charged anti-ager will instantly boost your beauty routine—and deliver the kind of results we’d all be happy to see in the mirror. Here are five tricks you should definitely try today.</p> <p><strong>Try a Sleeping Beauty elixir</strong><br />They don’t call it beauty sleep for no good reason. While you’re head is on the pillow, it’s the perfect time to slather on an overnight face and neck cream that uses skin brightening ingredients such as vitamin C, algae extract and anti-oxidants. You will wake up more supple, radiant and bright – and in some cases, with firmer skin.</p> <p><strong>Go for bold lip</strong><br />A bold yet fresh lip will instantly brighten and lift the face. The trick is to go one or two shades brighter than you usually do – without option for a blast of neon. Diffuse bright edges with a cotton bud to stop hard lines.</p> <p><strong>Shake the magic wand</strong><br />Eyelashes have the ability to really open up your eyes and thus give you a more youthful look instantly. So everyone, get acquainted with the eyelash curler. A must for opening up tired, droopy eyelids before applying mascara – it works every time. </p> <p><strong>Attempt a gravity-defying mini massage</strong><br />As massages stimulate circulation, cells and collagen, everyone should be giving themself a daily morning face massage using small circular motions. Focus on your forehead, cheeks, chin, and gently pat under eyes to help with firmness and reduce bloating.</p> <p><strong>Let your hair shine on</strong><br />Shiny, healthy hair makes everyone look better – and it one of the easiest beauty tricks to master. Try mashed-up avocado mixed with olive oil as a hair mask – it’s cheap, natural and really effective.</p> <p><em>Image credits: Shutterstock</em></p>

Beauty & Style

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Drinking olive oil: a health and beauty elixir or celebrity fad in a shot glass?

<p><em><a href="https://theconversation.com/profiles/hazel-flight-536221">Hazel Flight</a>, <a href="https://theconversation.com/institutions/edge-hill-university-1356">Edge Hill University</a></em></p> <p>In the ever-changing world of wellness trends and celebrity endorsed health fads there is a new trend on the scene: daily olive oil shots.</p> <p>Celebrities such as <a href="https://poosh.com/why-kourtney-kardashian-drinks-tablespoon-evoo/">Kourtney Kardashian</a>, Beyonce, Gwyneth Paltrow and <a href="https://www.womanandhome.com/life/news-entertainment/jennifer-lopez-credits-her-grandmas-crazy-beauty-secret-for-glowing-skin-and-chances-are-you-already-have-it-at-home/">Jennifer Lopez</a> all extol the virtues of swigging extra virgin as well as slathering it on their skin, crediting olive oil for their glowing complexions.</p> <p>Lopez even based her JLo Beauty brand around the kitchen staple, claiming that her age-defying looks were not the result of botox or surgery but the family beauty secret: <a href="https://graziamagazine.com/us/articles/jennifer-lopez-skincare-routine/">moisturising with olive oil</a>.</p> <p>And she’s in good company. Hollywood star <a href="https://jnews.uk/goldie-hawn-swears-by-olive-oil-for-perfect-skin-at-76-best-life/">Goldie Hawn reportedly drinks olive oil</a> before bed and uses it topically as a moisturiser, while <a href="https://www.redonline.co.uk/beauty/a31184313/julia-roberts-olive-oil-hair-skin/">beauty icon Sophia Loren</a> really goes to town by bathing in the stuff.</p> <p>While these celebrities swear by the skin beautifying properties of olive oil, some skin types should <a href="https://scholarhub.ui.ac.id/cgi/viewcontent.cgi?article=1182&amp;context=jdvi#:%7E:text=Background%3A%20Dry%20skin%20or%20xerosis,water%20in%20the%20stratum%20corneum.">give it a swerve</a>. Those <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/dth.14436">prone to acne</a> or eczema, for example, might find the <a href="https://www.jacionline.org/article/S0091-6749(21)00813-7/fulltext">olive oil exacerbates their problems</a>. Some <a href="https://pubmed.ncbi.nlm.nih.gov/22995032/">dermatologists warn against</a> using it as skin care altogether – bad news for JLo.</p> <figure><iframe src="https://www.youtube.com/embed/3F7uc9jV9V4?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>Thanks largely to celebrity promotion, drinking olive oil has now become a <a href="https://www.independent.co.uk/tv/lifestyle/tiktok-dua-lipa-ice-cream-olive-oil-b2479725.html">worldwide TikTok sensation</a>. Viral videos show influencers tossing back shots of cult olive oil brands, and proclaiming a wide range of health benefits from improving digestion to clearing up acne.</p> <p>Celebrity and influencers are sold on liquid gold but what about the rest of us? Can drinking olive oil really work on miracles for our health?</p> <h2>The benefits of olive oil</h2> <p>There’s no doubt that olive oil is full of good stuff. It’s high in polyphenols and antioxidants, which have protective qualities for the body’s tissues. It’s also a rich source of essential fatty acids, including oleic acid, which is known for <a href="https://foodrevolution.org/blog/olives-and-olive-oil-benefits/#:%7E:text=Compared%20with%20olives%2C%20olive%20oil,in%20polyphenols%20and%20antioxidants%2C%20however">lowering cholesterol</a> so reducing the chances of heart disease.</p> <p>Research has found that the inclusion of olive oil in the diet shows encouraging effects in a variety of <a href="https://doi.org/10.3390%2Fnu11092039">inflammatory and medical diseases</a> and can <a href="https://doi.org/10.3389%2Ffnut.2022.980429">support weight management</a> if used correctly.</p> <p>Replacing butter, margarine, mayonnaise and dairy fat with olive oil has been linked to a <a href="https://doi.org/10.1016%2Fj.jacc.2021.10.041">lower risk of mortality</a>. There’s also evidence to suggest that the protective compounds in olive oil may help <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0261649">guard against cancer</a>, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10376491/">dementia</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/29141573/">support the liver</a> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7916323/">and kidneys</a>.</p> <p>But none of this is new information to health professionals. The health benefits of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7466243/">extra virgin olive oil</a> are <a href="https://doi.org/10.3390%2Fnu11092039">well researched</a> and nutritionists have promoted olive oil as a swap for saturated cooking fat for years.</p> <p>After all, the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7536728/">Mediterranean diet</a> has been touted as one of the healthiest diets in the world for decades. The diet itself can vary from region to region, but <a href="https://doi.org/10.3390%2Fnu15092127">virgin olive oil</a> is a <a href="https://doi.org/10.3390%2Fnu11092039">consistent element</a>. It’s used as the <a href="https://www.themediterraneandish.com/cooking-with-olive-oil/">main source of cooking fat</a> and included in everything from salad dressings to bread.</p> <figure><iframe src="https://www.youtube.com/embed/krFcE5IPT7g?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <h2>Can fat be healthy? Yes and no</h2> <p>Fats are crucial for a balanced diet, aiding in the absorption of fat-soluble vitamins A,D,E,K and enhancing the nutritional value of meals.</p> <p>However, fat of any kind is also dense in calories and excessive consumption <a href="https://doi.org/10.1159/000336848">can lead to weight gain</a>. According to the <a href="https://www.who.int/news/item/17-07-2023-who-updates-guidelines-on-fats-and-carbohydrates">World Health Organization</a>, to prevent unhealthy weight gain, adults should limit their intake of fat to 30% of total energy intake with no more than 10% coming from saturated fats.</p> <p>Two tablespoons of olive oil – the standard amount in the shots taken by celebrities and social media influencers – contain 28g of fat (238 calories) and 3.8g of saturated fat equating to <a href="https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients">19% of the recommended daily intake</a>.</p> <p>That daily shot of extra virgin, then, might not be the best idea. Adding small amounts of olive oil to meals throughout the day is a more balanced – and appetising – approach to incorporating healthy fats into your diet.</p> <p>But what about Kourtney Kardashian’s <a href="https://poosh.com/why-kourtney-kardashian-drinks-tablespoon-evoo/#:%7E:text=First%20things%20first%2C%20it's%20recommended,a.m.%20(every%20other%20day).">claim that</a>: “It’s recommended to consume extra virgin olive oil in the morning on an empty stomach so the oil can coat your system and neutralize your stomach walls for optimal benefits?”</p> <p><a href="https://www.oliveoiltimes.com/briefs/consuming-olive-oil-on-an-empty-stomach-health-benefits/91503">Some brands</a> have also echoed the idea that consuming olive oil on an empty stomach offers unique health benefits. But no. There’s no scientific evidence to suggest this is true.</p> <p>For a healthy but more satisfying snack, Kourtney might try including a handful of olives into her daily diet. Olives offer the same rich array of nutrients, including vitamins E, A and K, alongside essential minerals such as iron, calcium, magnesium, potassium and amino acids.</p> <p>Unlike olive oil, olives have the added benefit of a high fibre content. The combination of fat and fibre enhances feelings of satiety, making olives a nutritious addition to the diet.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/224018/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/hazel-flight-536221">Hazel Flight</a>, Programme Lead Nutrition and Health, <a href="https://theconversation.com/institutions/edge-hill-university-1356">Edge Hill University</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/drinking-olive-oil-a-health-and-beauty-elixir-or-celebrity-fad-in-a-shot-glass-224018">original article</a>.</em></p>

Beauty & Style

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5 time-saving laundry tricks

<p>Doing laundry seems to be a never-ending chore. These simple tricks will make your life a little easier next time you do your washing.</p> <p><strong>1. Use lingerie bag for socks</strong></p> <p>Losing and then pairing mismatched socks makes laundry a bigger task than what it already is. Make sock washing easier by washing all your socks together in a lingerie bag. Gone will be the days that you find odd socks stuck in a pair of jeans or hiding in the washing machine.</p> <p><strong>2. Make detergent yourself</strong></p> <p>If you are ever concerned with the chemicals and ingredients in laundry detergent then you can opt for a natural detergent by making it yourself. To make homemade detergent, stir together one bar shaved bar soap, 1 cup of borax and one cup of washing soda. You can put the ingredients in a food processor or blender to create a fine powder. Simply store in a sealed container.</p> <p><strong>3. Make dryer sheets yourself</strong></p> <p>To make budget-friendly dryer sheets, you will need old scraps of cloth, essential oils and white vinegar. Mix one cup of white vinegar with roughly 25 drops of essential oils. Fold the cloth scraps and place them into a jar or storage container. Moisten the cloth with vinegar mixture but do not saturate them. Then use one cloth per dryer load to freshen laundry.</p> <p><strong>4. Use chalk to remove grease stains</strong></p> <p>If you have any chalk handy it can pre-treat grease stains. The chalk powder helps absorb the grease and will leave your clothes looking clean again.</p> <p><strong>5. Use baby shampoo to unshrink clothes</strong></p> <p>If you ever accidentally shrink one of your favourite items of clothes then reach for baby shampoo. Baby shampoo can stretch clothing and restore it to its former shape and size.</p> <p><em>Image credits: Getty Images</em></p>

Home & Garden

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Pilot praised for revealing simple trick to cope with severe turbulence

<p>A pilot has shared his simple "water bottle trick" for anxious passengers to cope with turbulence in the air. </p> <p>Sydney-sider Jimmy Nicholson and his wife Holly recently shared a video of their bumpy flight with "horrible" turbulence that went viral on TikTok, after Jimmy shared his tips on how to cope with the anxiety. </p> <p>In the video, his wife was filmed hyperventilating, and at one point even pulled out a sick bag. The couple held hands as other passengers were heard screaming during the wild turbulence. </p> <p>“So we’re at the back of the plane so it’s worse here," Jimmy, who looked more calm than most passengers, said in the clip. </p> <p>“It’s not comfortable, probably some of the worst I’ve been in. Could be widespread storms so pilots just have to pick their path of least resistance and go through it so nothing to worry about.</p> <p>“Planes are built to withstand way worse. Not fun evidently, but completely fine.</p> <p>“I’m a pilot and actually fly this aircraft type (Airbus). Here’s why you have nothing to worry about.”</p> <p>For those terrified of turbulence, Jimmy suggested looking at the water inside an upside down water bottle. </p> <p>“Water bottle trick: The water isn’t moving much, is it?” he said.</p> <p> </p> <div class="embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline; outline: none !important;"><iframe class="embedly-embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline; outline: none !important; width: 603px; max-width: 100%;" title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7272043055874723073&amp;display_name=tiktok&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40jimmy_nicholson%2Fvideo%2F7272043055874723073%3F_r%3D1%26_t%3D8fD3XY38vB4&amp;image=https%3A%2F%2Fp16-sign-sg.tiktokcdn.com%2Fobj%2Ftos-alisg-p-0037%2FoM6n8BXn3ENnHuqtQEMUDb4jUe6fkgAi0BORgF%3Fx-expires%3D1693292400%26x-signature%3DrKGHV84h94FBzJrVu4RsUV8upK0%253D&amp;key=5b465a7e134d4f09b4e6901220de11f0&amp;type=text%2Fhtml&amp;schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> <p>He added that if the water appears to be moving gently in the water bottle, then the turbulence feels worse than it actually is. </p> <p>“Remind yourself it’s completely normal. The plane isn’t going to fall out of the sky,” he said.</p> <p>The pilot suggested turning on the air conditioning and looking out the window to calm your nerves. </p> <p>The video ended with passengers clapping after they rode out the turbulence, and the TikTok has been viewed over 2.4 million times, with many thanking Jimmy for his tips. </p> <p>“This helps so much! We need more pilots to post about the stuff the rest of us think will be the last minutes of our lives,” one wrote.</p> <p>“Thank you for explaining this. I’m an anxious flyer and seeing you talk about it has helped," commented another. </p> <p>“Thank you for this video. I saved it and going to watch it in my flights when I am frightened," wrote a third. </p> <p><em>Images: TikTok/ Instagram</em></p>

Travel Trouble

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Try these tricks the next time small talk becomes unbearable

<p><strong>Real talk</strong></p> <p>Bonnie Todd runs 250 food tours a year – a job that puts her in contact with hundreds of new people every week. Food-lovers come to her for an introduction to local tastes and flavours. And a large part of what keeps her guests satisfied, and willing to recommend her business to others, is the personal connection she makes with them.</p> <p>“I try to get past the small talk and general recommendations pretty quickly,” says the 42-year-old. “It’s all about finding common ground within the group, and trying to make it a unique experience. So I’m always asking questions. And when I find that spark of commonality, I dig into it.”</p> <p>The practice is key to Todd’s approach because, unlike many tours, hers require people to sit together sharing food and drinks. When groups don’t gel, or never get past the “Where are you from?” stage, what should be a stimulating experience can turn into an awkward and draining couple of hours.</p> <p>We’ve all been there: trapped in a superficial exchange that bounces aimlessly from one meaningless topic to the next. It can make you never want to step foot into another party again. But don’t despair: there are some tactics that can help you turn boring small talk into an energising conversation.</p> <p><strong>Put yourself out there </strong></p> <p>Improv performer Natalie Metcalfe’s job is to keep a scene going – to create an exchange that’s compelling for both the people involved and for a live audience.</p> <p>“In improv, it’s all about offers,” she says, referring to the act of bringing new information into the dialogue. Through these back-and-forths, the relationship between the characters is established and that kicks things off. “It’s the same thing in a regular conversation. You’re constantly making offers to see if you and the person you’re talking to can connect.”</p> <p>An offer in real life can be as simple as complimenting someone on what they’re wearing, and asking them about it. You can try sharing something you recently learned, or an interest you’ve just developed, creating an opening for the other person to ask you a question. Or, you can describe a relatable problem you’re having – a noisy neighbour, a plant that’s not thriving, a question of etiquette – as a prompt for advice, or some cooperative troubleshooting.</p> <p>One of Todd’s go-to approaches is to share a personal story of her own that relates to the other person’s experience. “If I find out someone has been to a place I’ve travelled, I’ll tell them an anecdote about what I did there, and ask them to share their own story.”</p> <p>Of course, putting yourself out there can sometimes feel scary, even when you’re not on stage. But Misha Glouberman, who runs a course called How to Talk to People About Things, says taking that leap pays off.  “A lot of the time in conversations, there’s something we’re interested in, but there’s a part of us that doesn’t want to take the risk of revealing it because we think it might be boring or inappropriate.” But the result of following those internal cues of fascination has the opposite effect, he says. “People like learning about other people’s interests. So be more open about yours, and a little more curious about theirs as well.”</p> <p><strong>Be inquisitive and listen </strong></p> <p>Radio interviewer Terry Gross once said, that the only icebreaker you’ll ever need is, “Tell me about yourself.” Instead of asking a pointed question like “What do you do?”, this type of open question gives someone a chance to offer up a topic they might be more excited to discuss.</p> <p>“Talking about yourself is really pleasurable. It activates the exact same hormone in your brain as sex,” says Celeste Headlee, the author of We Need to Talk: How to Have Conversations That Matter. “Another tip you can take from neuroscience is that if you start a conversation by allowing someone to feel good about themselves, then they’ll be more open to new ideas and new thoughts for the rest of the conversation.”</p> <p>Of course, upping your curiosity quotient needs to be paired with actually paying attention to the answer. “Listening is hard for homo sapiens. It’s not something our species does easily,” says Headlee.</p> <p>Indeed, people often start crafting their response before the person they’re talking to has finished speaking. Or they’ll get distracted, thinking about an email they forgot to answer. Since a great conversation is by definition a two-way street, these habits have the effect of ending one before it can even begin. Intentional listening, on the other hand, is a key to an empathetic, engaging dialogue.</p> <p><strong>Use disagreement wisely </strong></p> <p>According to Headlee, one of the other things that gets in the way of a meaningful conversation is the all-too-human need to be right. “A really common mistake is the ‘well, actually’ response,” she says, referring to that deflating moment when a person lets their need to correct you about a small detail you’ve just mentioned get in the way of continuing a story. “Google has made this worse,” she adds. “You’ll say, I went to the hotel with the largest patio in the entire world, and while you’re still talking, the person is already on their phone looking to see if that’s actually true.”</p> <p>But while trivial arguments can be an obstacle to a good conversation, Glouberman points out that differences of opinion can also help propel a chat into richer territory. “We assume that the world is just as we see it, that we see it directly,” he says. “But of course all of psychology and neuroscience tells us that’s not the case.”</p> <p>A respectful disagreement, if the other party is open to it, is a great opportunity to enrich your view of the world by understanding someone else’s.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/uncategorized/try-these-tricks-the-next-time-small-talk-becomes-unbearable" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Relationships

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6 essential tips and tricks for your kitchen

<p>Whether you’re friends with a professional chef, watch every cooking show on which you can lay your eyeballs, or your mum was some kind of wise, kitchen magician, it seems that everyone has their very own secret cooking tips to make life easier, or at least less stressful, in the kitchen. We’ve gathered a few of our own just in case no one’s ever shared them with you until now.</p> <p><strong>1. Where there’s smoke…</strong></p> <p>People often think that setting off the smoke detectors is a sign of an unskilled cook, but, as long as you’re not burning anything, don’t be afraid of a little smoke or vapour. Some foods just need that extra heat to reach their flavourful best, and that’s okay. Just make sure you’re safe.</p> <p><strong>2. Dressing in a jar</strong></p> <p>If you’re not a fan of off-the-shelf salad dressings, the natural solution to lifeless salads is making your own dressing. The annoying part of that is mixing such small quantities of ingredients in a bowl can be ridiculously fiddly. Next time, pop those ingredients into an old (clean) jam jar and give it a good shake. Not only will it be easier, you’re guaranteed to combine everything much better than you could with any whisk.</p> <p><strong>3. When life gives you lemons</strong></p> <p>If you’re using lemons or limes when you’re cooking, save the leftover skins once you’ve juiced them. You can use them to disinfect your chopping board without any chemicals. Plus, the smell is pretty fantastic.</p> <p><strong>4. Perfect pasta</strong></p> <p>When cooking pasta, the best tip we can offer is to remove the noodles from their water just before they’re completely cooked. Then, with just a little bit of the starchy water, pour them into the same saucepan in which you’re cooking your sauce. Cooking the pasta with the sauce for at least a minute or two will help infuse the flavours. If you’re not already cooking your pasta this way, you soon will be.</p> <p><strong>5. You crack me up</strong></p> <p>If you find that you’re constantly picking tiny shards of eggshell out of your dishes before you cook, you might want to adjust the way you crack your eggs. Rapping the eggs onto a sharp/thin edge of a bowl of counter causes these small fractures. If you crack the egg onto a flat surface, you’ll avoid a lot of the fuss. Plus, it’s really easy to do that cool one-handed egg crack this way. Bonus!</p> <p><strong>6. No-stick cheese</strong></p> <p>There’s a reason buying pre-grated cheese is so ridiculously expensive – grating cheese yourself is one of the most loathed kitchen tasks around. But if you spray your grater with a little cooking spray before you start, it will help the cheese glide over a little easier. Plus it’s going to make cleaning a dream.</p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"><em>Images: Getty</em>                                                                </span></p>

Home Hints & Tips

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7 tricks to get more out of your next cruise

<p>There’s nothing quite as relaxing as a luxury cruise, and while there’s probably no way to have that bad a time on a cruise (unless you’re prone to sea sickness or afraid of deck chairs) there are ways in which you can considerably enhance your experience.</p> <p>We’ve put together a list containing seven tips and tricks for getting more out of your cruise so you truly have a cruising experience to write home about.</p> <p><strong>1. Get to your port of departure a night before</strong></p> <p>Did you know hundreds of cruisers actually miss the boat entirely because of delayed flights, traffic and bad weather? And many more get their cruise off to a bad start as a result of the fact that they’ve only managed to board by the skin of their teeth.</p> <p>Do yourself a pre-cruise favour and arrive at your port of departure a day early.</p> <p><strong>2. Don't be afraid to splurge and say Bon Voyage in style</strong></p> <p>A luxury cruise is no time to be a frugal Fred Flintstone. Get your cruise off to a great start (and look like a real hero in front of your spouse) by splashing out on champagne and roses. There's no better moment to make a toast to new adventures!</p> <p><strong>3. Avoid the pool area during busy times</strong></p> <p>This might seem strange, but when have mega cruise ships ever had enough poolside chairs to accommodate everyone? You’d be much better served by scoping around to find a place to call your own and avoiding the mass of humanity who are sitting around the pool sun-burning in tandem.</p> <p><strong>4. Eat on your own terms</strong></p> <p>Sure, it’s nice to meet and greet strangers at group dining times, but sometimes it’s also equally as nice to break up the routine. So don’t be afraid to order room service breakfast and have a picnic on your balcony or pay an extra little bit to dine at your cruise’s speciality restaurant.</p> <p><strong>5. Stay on the ship</strong></p> <p>Of course this doesn’t apply to all port calls (if you’re visiting Venice you have to see Venice) but these forced events are generally rushed, contrived and not all they’re hyped up to be. And by staying aboard the ship you have all the ships facilities (with the exception of maybe the ship throttle and steering wheel) to yourself!</p> <p><strong>6. Get a spa pass</strong></p> <p>A lot of cruises are offering these nowadays and for something as simple as $25 a day you can soak, steam and be massaged in luxury. There’s nothing like getting a luxury massage as you cruise through the pacific ocean, relieving your aches and pains.</p> <p><strong>7. Go to the disco</strong></p> <p>Even if dancing isn’t your thing, you owe it to yourself to bust a move at the ships disco. You’ll definitely meet some interesting characters there and chances are you’ll be more than willing to return to the floor the next night. It’s a vicious, funky cycle!</p> <p><em>Images: Getty</em></p>

Cruising

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Paramedic shares surprising croup candle hack

<p>For people all over, winter is the prime time for catching an unwanted cold, or feeling the brunt of a chest cough - especially in the young and old. </p> <p>But for those little ones prone to the likes of croup and other respiratory illnesses, one former paramedic and mother-of-two has shared her best bit of advice for helping those kids. </p> <p>Nikki Jurcutz, who is also CEO of the child safety organisation Tiny Hearts Education, has taken to social media to demonstrate her favourite ‘hack’ for calming a child who is having difficulty breathing. </p> <p>As Nikki explained, croup season had hit, and she had previously shared this trick a good number of times throughout her career as a paramedic.</p> <p>She went on to share that her own child is prone to croup, and that it can make sufferers “feel like they’re suffocating”, while “the more distressed and upset your child becomes, the worse the symptoms of respiratory distress become."</p> <p>“The best thing,” she explained, “[that] we can do as parents is try to keep them calm, and distract them, so we can slow their breathing down.” </p> <p>And after an audio clip of her son breathing before and after applying her unique technique - in which his breaths go from laboured to relaxed - she revealed that “if I hadn't of used this technique, we probably would have been calling an ambulance."</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/Csa6V0NtTGq/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Csa6V0NtTGq/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Tiny Hearts (@tinyheartseducation)</a></p> </div> </blockquote> <p>Parents in her comments were grateful for the advice, with many reaching out to thank her, and others noting that they’d tried similar techniques with good results, while sharing their own for everyone else to see. </p> <p>“We do this too but with my hand pretending it’s five candles and she has to blow each one out (so I pop a finger down each time),” one wrote. “We also do it while she is using the spacer/ventolin to really encourage each inhale.”</p> <p>“Amazing, also blowing bubbles helps. I learnt yesterday when my baby needed physio,” another said. </p> <p>“Smell the roses then blow out the candles, one of my most used lines for cardiorespiratory patients,” one user shared. </p> <p>And as one other said, “Homeopathic remedy - spongia. It completely changed my child’s cough from can’t breathe to totally manageable. I would highly recommend a consult with a homeopath if you have a child who gets this recurrently because it would make such a big difference and reduce hospital visits”.</p> <p><em>Images: Instagram</em></p>

Caring

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The trick to removing a stain from any surface

<p>When it comes to household tasks there’s one in particular that makes everyone shudder. I’m referring, of course, to cleaning. No one likes to clean and no matter how often you clean your home it’s never fun.</p> <p>But that doesn’t mean it has to be difficult. The following guide will teach you the best way to tackle stains on any household surface.</p> <p><strong>Carpet stains</strong></p> <p>While some people may opt to hire a carpet cleaner, there are actually very few carpet stains you can’t clean yourself. Add a splash of vinegar to the stain and dampen a cleaning cloth. Gently pat at the stain and rinse the cloth at regular intervals. Repeat this process until the stain lifts.</p> <p>Then sprinkle bi-carb on the damp area and work it into the carpet a little. Once the bi-carb dries, use a vacuum to clean it up.</p> <p>If you like, sprinkle some lemon juice to freshen things up. If you’ve done everything right you’ll be left with clean, fresh smelling carpets.</p> <p><strong>Tile and hardwood flooring</strong></p> <p>Add vinegar to a bucket of water and use it to mop up as much of the stain as possible. Apply more vinegar directly to the stain. Combine with bi-carb and wait a few minutes for a chemical reaction. You will notice some bubbling and frothing.</p> <p>Gently scrub at any marks with a brush until clean. Finally, use clean water to either wipe or mop the area again to finish things off.</p> <p><strong>Bathroom surfaces</strong></p> <p>Bathrooms are tough to clean but this mixture makes mould and mildew a thing of the past. Combine 1½ cups bi-carb soda, one cup of liquid soap, ½ cup of water and ¼ cup of vinegar together in a bucket.</p> <p>Use this to clean shower screens, remove mildew and scrub tile grout. For maximum effect use a coarse sponge or hard bristled brush.</p> <p><strong>Kitchen benchtops</strong></p> <p>Most modern kitchen benchtops will not stain due to the materials they are made from. However, anyone with a kitchen knows they still require constant cleaning in order to stay hygienic.</p> <p>Use a cleaning cloth and vinegar to keep benchtops sanitised. You can use bi-carb anytime if something more abrasive is needed. This could be useful for things like dried cereal or food stains. If the vinegar smell becomes too much, deodorise with lemon juice.</p> <p><strong>Concrete and garage floors</strong></p> <p>The same ingredients can be used to make a powerful degreaser. This will clean any oil or scuff stains from concrete and other robust surfaces. Simply add one cup of vinegar to a few teaspoons of bi-carb, along with a drop or two of liquid soap. Add this to a spray bottle and fill to the top with warm water. Shake to combine the ingredients.</p> <p>Use the spray bottle to apply the mixture to any stubborn stain you wish to remove. For the best results, apply liberally and wait several minutes before scrubbing with a hard bristled brush. If you have one available you might also wish to use a pressure washer.</p> <p><em>Written by Michael Brooke. Republished with permission of <a href="http://www.domain.com.au" target="_blank" rel="noopener"><strong><span style="text-decoration: underline;">Domain.com.au</span></strong></a>.</em></p> <p><em>Image credits: Getty Images</em></p>

Home Hints & Tips

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King's-eye-view: Story behind incredibly rare shot from palace balcony

<p>Getty photographer Chris Jackson has shared insight into what it was like to capture the coronation, and watch the moment King Charles III and Queen Consort Camilla walked out onto Buckingham Palace balcony from a unique perspective.</p> <p>Taking to Instagram, Jackson shared a rare image that gave the public a small sense of what Charles and Camilla would see from the balcony.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cr6FZQwtiE6/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cr6FZQwtiE6/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Chris Jackson (@chrisjacksongetty)</a></p> </div> </blockquote> <p>"An honour to shoot 'behind the scenes' and a never seen before angle from today's historic Coronation, what a day!!!!!! Save a 🥂 for me!", he captioned the post.</p> <p>That wasn’t the only ‘behind-the-scenes' look at the King and Queen’s time on the Palace balcony. Jackson also shared a photo of the pair watching the Royal Navy, Army Air Corps and Royal Air Force doing a flypast.</p> <p>The image shows the aircraft leaving a trail of red, white and blue exhaust as they flew over the proceedings.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cr6M3BDNoYw/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cr6M3BDNoYw/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Chris Jackson (@chrisjacksongetty)</a></p> </div> </blockquote> <p>"What a view! What a day!" Jackson captioned the post.</p> <p>King Charles and Queen Camilla were captured waving to the crowd from the Palace balcony following his coronation at Westminster Abbey.</p> <p>The pair travelled to the infamous site in a royal carriage for the long-lived tradition.</p> <p>Charles and Camilla were joined on the balcony by their royal pages and members of the British royal family.</p> <p>Prince William and Princess Katie appeared on the balcony with their three children, Prince George, Princess Charlotte and Prince Louis.</p> <p>There were two noticeable absences from the balcony, although neither were expected to be there as only working royals are given the honour of making an appearance on the balcony.</p> <p>Although Prince Harry did attend the coronation, he left shortly afterwards to travel back to the US for his son Archie’s fourth birthday celebrations.</p> <p>Prince Andrew was also present at the coronation but not on the balcony as Charles looks to “slim down” the monarchy.</p> <p>The day marked the first time the royal family appeared on the Buckingham Palace balcony since the death of Queen Elizabeth II.</p> <p>The late Queen waved to the crowd from the balcony, accompanied by Charles, Camilla, William, Kate and their children during Platinum Jubilee celebrations in June 2022.</p> <p>She passed away three months later on September 8, 2022, with Prince Charles immediately anointed as King.</p> <p><em>Image credit: Getty/Instagram</em></p>

Beauty & Style

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Royal photographer admits to faking iconic shot

<p>Jason Bell, the photographer responsible for the official family portraits from Prince George’s 2013 christening, has revealed the truth about the shots - and admitted to faking one significant detail. </p> <p>In the documentary <em>Portrait of the Queen</em>, Bell admitted to feeling pressure over getting the shot just right. It was, after all, the first time that four generations of direct heirs had been captured together in over a century - since Queen Victoria’s reign specifically. </p> <p>The iconic picture sees the Queen and her four heirs - Prince Charles (now King Charles), Prince William, and Prince George - gathered around the chair upon which the Queen sits in the Morning Room at Clarence House, with sunlight streaming in around them. </p> <p>The catch? The light wasn’t real. </p> <p>“A christening picture is a happy picture,” Bell explained, “and when I think about happy, I think about - sort of - summer, and sun, and light, and bright. </p> <p>“So I think in a way, that was my first creative decision going into it. I want[ed] it to feel like a beautiful, warm, summer-y afternoon.</p> <p>“Obviously, the problem with that was I was actually doing the shoot in October in London and, you know, I’m a longtime Londoner, and I know that you can’t rely on London weather.</p> <p>“So, what I did was I put big heavy lights around all of the windows and the window behind them outside in the street. And, you know, to get enough light coming through the windows to really feel like a sort of summer afternoon, you know, you need quite a lot of light.”</p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2023/03/Portrait_of_the_Queen_Sharmill.jpg" alt="" width="1280" height="720" /></p> <p>As well as the big creative decisions necessary on the day, Bell had to plan well ahead, and explained how “it’s always important to research around the project and you know, see what people have done before – who goes where. Where does the Queen go? Where does Prince George go?</p> <p>“You’re thinking about the sort of lineage, if you like, and the structure of the picture wants to reflect [that].”</p> <p>Bell also admitted that he drew inspiration from a portrait of Queen Victoria and her heirs in 1894 - in that picture, Queen Victoria was holding her youngest direct heir, who would go on to become King Edward VIII. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CisbmEIu2vP/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CisbmEIu2vP/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jason Bell (@jasonbellphoto)</a></p> </div> </blockquote> <p>And with the opportunity may have been daunting, and the stakes for his career high, Bell noted that one detail in particular stood out to him, confessing that he was “quite drawn” to it. </p> <p>“The personal element of it, you know, is the same as it is in any other family,” he said, “and that’s kind of interesting watching, you know, them be[ing] a family together if you like.”</p> <p><em>Images: @jasonbellphoto / Instagram, </em><em>Portrait of the Queen / Sharmill</em></p>

Art

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Time to focus: The accidental photographer’s guide to taking great travel shots

<p><em>Interested in photography? Travelling overseas? Freelance travel writer, photographer and content queen Carolyne Jasinski shares some of the best tips to get great shots wherever you are.</em></p> <p>What makes the perfect photograph? Is it a complicated combination of aperture settings to determine depth of field or shutter priority to choose between blurred movement or keeping everything in focus?</p> <p>No. It’s much simpler than that.</p> <p>The perfect photo is the one you like best. But there is a knack to getting those pics.</p> <p>I am a travel journalist, so words are my main focus. But most stories need good photos to get published, so I have had to learn how to take photos for publication.</p> <p>I am the accidental photographer.</p> <p>I have taken courses, sat in on workshops and even been on a photography-based expedition to the Arctic.</p> <p>I have travelled with landscape photographers, wildlife snappers, photojournalists who cover war zones, news “togs” and those who shoot food and fashion. Each has taught me something different.</p> <p>So how do we get those great shots? Here are some simple tips to help budding photographers – and you might be surprised at how many of these you are already doing.</p> <p dir="ltr"><strong>1. Don't knock the automatic setting</strong></p> <p dir="ltr">Digital cameras have made life easy. If you’re happy with what your camera produces on automatic, stick to it. That’s what you’ve paid for.</p> <p dir="ltr">But, if you want to learn the “how and why” of photography, play with all those extra dials. </p> <p dir="ltr">Take a course or better still, go on a photography weekend and learn from the professionals. It’s really interesting knowing how to be in control.</p> <p dir="ltr"><strong>2. Horizontal and vertical</strong></p> <p dir="ltr">Take horizontal and vertical shots of the same subject — you’ll be surprised at how different the photos turn out.</p> <p dir="ltr">It’s especially important if you are going to try and sell them to a magazine or online site. More than once I’ve heard designers despair because they have the perfect image to go alongside a story, but it’s oriented the wrong way. Give them both and double your chances of getting published.</p> <p dir="ltr">If you want to make it to the cover of a magazine, take a vertical (portrait) photo.</p> <p dir="ltr">Horizontal (wide) shots are best for inside pages, especially a spread. </p> <p dir="ltr"><strong>3. Rule of thirds</strong></p> <p dir="ltr">Divide your frame into thirds — both horizontally and vertically.</p> <p dir="ltr">Place the focus of your pic on one of those third lines rather than in the middle of your frame.</p> <p dir="ltr"><strong>4. Change your angle... Move</strong></p> <p dir="ltr">A photo that looks ordinary from front-on can be much more interesting from a different angle. The trick is to move. Get in closer — unless it’s a wild animal. If there are big teeth or horns involved, just zoom in with your camera.</p> <p dir="ltr">Try getting down on the ground or taking the shot from a high point</p> <p dir="ltr"><strong>5. People</strong></p> <p dir="ltr">For me, travel is all about people.  Photos always look better with people in them as they add perspective and “life”. </p> <p dir="ltr">Take snapshots to help remember the people you meet.</p> <p dir="ltr">But be kind. Lift chins and cover cleavages. Be aware of what shooting from down low does to your friends — no-one will thank you for highlighting their double chin or looking up their nostrils. </p> <p dir="ltr"><strong>6. Zoom in</strong></p> <p dir="ltr">Get up close and personal with your zoom lens. It can be a powerful tool for capturing the nitty gritty.</p> <p dir="ltr"><strong>7. Shapes & patterns</strong></p> <p dir="ltr">Look for interesting shapes. Natural patterns make naturally great shots.</p> <p dir="ltr"><strong>8. Diagonals and leading lines</strong></p> <p dir="ltr">Diagonals create visual flow and add the illusion of movement and dimension to photos.</p> <p dir="ltr">No matter where they start in a frame, they can pull you in and act as a leading line to where you want the focal point to be.</p> <p dir="ltr">Not all leading lines have to be diagonals … a curving river, for example can lead you to a spectacular backdrop.</p> <p dir="ltr"><strong>9. Work with the light</strong></p> <p dir="ltr">The general rule when it comes to working with light is: Don’t shoot into the light. Unless it works. Sunsets are a great example.</p> <p dir="ltr">But when shooting sunsets, always turn around and look at what the light is doing behind you. Sometimes it’s even prettier than what’s in front.</p> <p dir="ltr">Bright sunny days will often give the most ordinary pics. Early morning, shadows and evening light offer the best contrasts.</p> <p dir="ltr"><strong>10. Contrast</strong></p> <p dir="ltr">If you see contrast, capture it — look for light and dark, colour and mono. It might be a bright green shoot coming out of a blackened tree trunk, or a pop of colour in a sea of grey. They always make for interesting shots.</p> <p dir="ltr"><strong>11. Framing</strong></p> <p dir="ltr">Use natural elements to frame your shot. Same goes for man-made structures — they often make perfect boundaries for your pics.</p> <p dir="ltr">Natural props make your job easy.</p> <p><strong>12. Location markers</strong></p> <p dir="ltr">Signs or souvenirs (with names) can help you remember where you are.</p> <p dir="ltr">Pics of information boards are great memory joggers and the best notes when trying to write your journal or travel story later.</p> <p><strong>13. Aim for something different</strong></p> <p dir="ltr">Shoot the obvious but aim for more and shoot that, too.</p> <p dir="ltr"><strong>14. Ask permission when shooting people</strong></p> <p dir="ltr">Cultural cringe — if you are in a foreign country, always ask for permission to take a photo. It’s common courtesy. And before including children, always ask their parents and explain what you are doing. If you want to publish those photos, you’ll need written permission.</p> <p dir="ltr"><strong>15. Surprise element</strong></p> <p dir="ltr">Try to capture people (you know) when they are unaware that you are there. Candid shots are often the best.</p> <p dir="ltr"><strong>16. Capture the moment</strong></p> <p dir="ltr">It’s all about being in the right place at the right time. If you see a great photo opportunity, don’t think, “I’ll come back and get that later.” Later might be too late.</p> <p dir="ltr"><strong>17. Reflections</strong></p> <p dir="ltr">Use reflections to reflect on the moment.</p> <p dir="ltr"><strong>18. Mood</strong></p> <p dir="ltr">Let photos reflect how you feel.</p> <p dir="ltr"><strong>19. Aperture and shutter priority</strong></p> <p dir="ltr">It had to get technical somewhere.</p> <p dir="ltr">As you increase the size of your aperture (increasing the hole you shoot through) you let more light into your image sensor.  That means you need a shorter shutter speed. </p> <p dir="ltr">If you increase the length of time your shutter is open, you decrease the aperture needed to get a well exposed shot.</p> <p dir="ltr">Aperture and Shutter Priority modes are semi-automatic on most cameras. If you set one, your camera will set the other. Or it will have a dial or meter to show where the perfect setting is.</p> <p dir="ltr"><strong>20. Depth of field</strong></p> <p dir="ltr">Aperture Priority — ‘A’ or ‘AV’ on your camera program dial.</p> <p dir="ltr">When would you use it? To get “depth of field”.</p> <p dir="ltr">If you want a shallow depth of field — an object in front in focus but the background blurred — choose a large aperture (f/1.4) and let the camera choose an appropriate shutter speed.</p> <p dir="ltr">If you want an image with everything in focus, choose a smaller aperture (f/22) and let the camera choose an appropriate shutter speed (generally a longer one).</p> <p dir="ltr">Or you can use Portrait mode on your iPhone.</p> <p dir="ltr"><strong>21. Movement</strong></p> <p dir="ltr">Shutter Priority — ‘TV’ or ‘S’ on your camera dial.</p> <p dir="ltr">When would you use it? To capture movement.</p> <p dir="ltr">If you want to photograph a moving object but want to freeze it so there is no motion blur, choose a fast shutter speed (1/2000) and let the camera decide how much light there is available and set an appropriate aperture. </p> <p dir="ltr">If you want to photograph the object but include some motion blur, choose a slower shutter speed (1/125) and let the camera choose a smaller aperture as a result.</p> <p dir="ltr">The slower the shutter speed, the more need for a tripod.</p> <p><strong>22. High resolution photos</strong></p> <p dir="ltr">What does high resolution mean? It means a photo with a lot of information — showing a lot of detail. For publication in magazines, you need a photo with at least 300 dpi (dots per inch) that means your photos need to be at least 2MB in size (but the more, the better).</p> <p><em>All images: Carolyne Jasinski</em></p>

Travel Tips

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Cheap tricks for the cruise enthused

<p>Anyone who's been on a cruise has some advice to share - from how to <a href="https://www.oversixty.co.nz/travel/cruising/9-ways-to-stay-safe-on-a-cruise-ship" target="_blank" rel="noopener">stay safe</a> on board, which <a href="https://www.oversixty.co.nz/travel/cruising/words-you-need-to-know-before-going-on-a-cruise" target="_blank" rel="noopener">terms</a> to listen out for, and how to <a href="https://www.oversixty.co.nz/travel/cruising/7-things-making-you-sick-on-your-cruise" target="_blank" rel="noopener">avoid coming down</a> with anything that might throw a spanner - or in this case, a paddle - in the holiday works. </p> <p>But if there’s one thing most people can agree on, it’s that they’d like to save a few cents wherever they can when planning to embark on their luxury cruise getaway. Whether it be accommodation, transport, entertainment, or food causing the concern, experts have advice prepped and ready for all prospective travellers.</p> <ul> <li><strong>Booking </strong></li> </ul> <p>Typically, people approach booking their holiday in one of two ways: planning as far as possible in advance, or leaving it to ‘the last minute’. </p> <p>As <em>Cruise Guru</em>’s Andrew Zhang claims, cruises can be sold out up to one year before the ship sets sail. And while many will offer customers “early-bird” promotions, those who prefer to wait a little while longer don’t have to fear missing out, with late-minute deals regularly available. The only downside being that options will be limited, with their speedy counterparts already having snagged the spots. </p> <p>Research is important, so if it’s possible, try to be flexible with your travel times, and shop around until you find the best deal for your needs. </p> <ul> <li><strong>Companions </strong></li> </ul> <p>Just like with renting - where more bedrooms typically means more ‘value’ for your money - it can be cheaper to travel with a larger party. Always check for potential discounts when travelling with more than two people, be that friends or family, as many cruise liners will offer money off for each guest above three staying in the same stateroom, or some sort of similarly enticing deal.  </p> <ul> <li><strong>Cabins </strong></li> </ul> <p>Cruise ships are not immune to the ‘class’ system that plagues airline travel, boasting the same first, business, and economy agenda. </p> <p>Although prices and deals will vary depending on the company, generally a ship’s inside cabins come out cheapest, and considered an excellent option if your only need for the room is to get some shut eye, and to be gentle on the budget. </p> <p>However, for those with their eyes on a more lavish experience in a balcony room or an entire suite, <em>My Cruise</em>’s Michael Middleton has some words of advice. </p> <p>“Some cruise lines are now offering an upgrade bid system,” he says for those dreaming of an upgrade, but urges customers to remember that like most things, the best items on offer will be snatched up first.  </p> <p>Other experts suggest looking out for loyalty programs, as they often come with benefits - from spa treatments to general freebies - and savings, even if they won’t necessarily provide an upgrade. </p> <ul> <li><strong>The Loop </strong></li> </ul> <p>On a similar note to loyalty rewards, the experts suggest signing up to a variety of cruising newsletters. This way, you’ll be alerted and first in line when a deal is announced, and a number of cruise companies even offer exclusive deals to eager subscribers. </p> <p><em>Images: Getty </em></p>

Cruising

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Breathtaking shots from the 2022 Travel Photographer of the Year

<p>The winners of the 2022 Travel Photographer of the Year have been announced, showcasing stunning photography with a focus on conservation and sustainability. </p> <p>The competition, regarded as one of the world’s most prestigious photography competitions, received nearly 20,000 entries from both amateur and professional photographers in 154 different countries. </p> <p>The top prize went to Slovenian photographer Matjaz Krivic who submitted a stunning shot of one of the world’s last two remaining northern white rhinos. Najin, the 33-year-old rhino, was pictured with her keeper, Zachary Mutai. </p> <p>The picture was shot in Kenya’s Ol Pejeta Conservancy and demonstrates the impact of the Cumbre Vieja volcano’s eruption on La Palma’s landscape. </p> <p>As the judges commented, Krivic told their story “beautifully and sensitively. The images are tender and intimate.”</p> <p>“I am honoured to have my work recognised and acknowledged by the judges of the Travel Photographer of the Year competition …” Krivic said of his win. “Travel and photography has been my passion and a big part of my life since I can remember and this award inspires me to continue with my journey.”</p> <p>A 14-year-old Australian, who now lives in Portugal, took home the Young Travel Photographer of the Year award. Kaia Tham’s work is shot solely on an iPhone, and the judges praised this choice by commenting, “seeing the world in a different way and exploring it with a phone rather than a camera has given this young photographer’s portfolio a fresh feel and a different perspective observing the streets of Lisbon.”</p> <p>Two other Australians received acknowledgement for their work, securing themselves special mentions from the judges - Jason Edwards with one, and Scott Portelli with three.</p> <p>2022’s People’s Choice award went to Romain Miot from France. This award is the only category in which the judges have no say on the winner - the 130 finalists are instead voted on by the general public. </p> <p>Miot’s work features a salt caravan in Mauritania’s Sahara Desert. Of the photograph, Miot said, “when I returned from the trip, I realised that this image of a camel owner ordering the dromedaries looked like a conductor with an orchestra.”</p> <p>The photos from the 2022 awards will be exhibited in May at the Royal Photographic Society as part of World Photography in Focus, ahead of the 21st Travel Photographer of the Year awards for 2023.</p> <p><em>All image credits: 2022 Travel Photographer of the Year </em></p>

International Travel