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‘Sleep tourism’ promises the trip of your dreams. Beyond the hype plus 5 tips for a holiday at home

<a href="https://theconversation.com/profiles/charlotte-gupta-347235">Charlotte Gupta</a>, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a> and <a href="https://theconversation.com/profiles/dean-j-miller-808724">Dean J. Miller</a>, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a> Imagine arriving at your hotel after a long flight and being greeted by your own personal sleep butler. They present you with a pillow menu and invite you to a sleep meditation session later that day. You unpack in a room kitted with an AI-powered smart bed, blackout shades, blue light-blocking glasses and weighted blankets. Holidays are traditionally for activities or sightseeing – eating Parisian pastry under the Eiffel tower, ice skating at New York City’s Rockefeller Centre, lying by the pool in Bali or sipping limoncello in Sicily. But “<a href="https://www.smh.com.au/traveller/inspiration/pillow-menus-and-sleep-gummies-the-new-hotel-trend-that-s-putting-guests-to-sleep-20230823-p5dyu5.html">sleep tourism</a>” offers vacations for the sole purpose of getting good sleep. The emerging trend extends out of the global wellness tourism industry – reportedly worth more than <a href="https://www.forbes.com/sites/rogersands/2023/11/17/the-global-wellness-tourism-sector-surpasses-814-billion-market-share/">US$800 billion globally</a> (A$1.2 trillion) and <a href="https://www.statista.com/statistics/1018497/global-market-size-of-the-wellness-tourism-industry/">expected to boom</a>. Luxurious sleep retreats and sleep suites at hotels are popping up <a href="https://www.countryandtownhouse.com/style/health-and-beauty/sleep-retreats/">all over the world</a> for tourists to get some much-needed rest, relaxation and recovery. But do you really need to leave home for some shuteye? <h2>Not getting enough</h2> The rise of sleep tourism may be a sign of just how chronically sleep deprived we all are. In Australia more than one-third of adults are not achieving the recommended <a href="https://www.sciencedirect.com/science/article/pii/S2352721816301292?via%3Dihub">7–9 hours</a> of sleep per night, and the estimated cost of this inadequate sleep is <a href="https://academic.oup.com/sleep/article/41/8/zsy083/5025924">A$45 billion</a> each year. Inadequate sleep is linked to <a href="https://www.tandfonline.com/doi/full/10.2147/NSS.S134864">long-term health problems</a> including poor mental health, heart disease, metabolic disease and deaths from any cause. <h2>Can a fancy hotel give you a better sleep?</h2> Many of the sleep services available in the sleep tourism industry aim to optimise the bedroom for sleep. This is a core component of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4400203/?ref=askdoctorjad.com">sleep hygiene</a> – a series of healthy sleep practices that facilitate good sleep including sleeping in a comfortable bedroom with a good mattress and pillow, sleeping in a quiet environment and relaxing before bed. The more people follow sleep hygiene practices, the better their <a href="https://www.tandfonline.com/doi/abs/10.1080/08964280209596396">sleep quality and quantity</a>. When we are staying in a hotel we are also likely away from any stressors we encounter in everyday life (such as work pressure or caring responsibilities). And we’re away from potential nighttime disruptions to sleep we might experience at home (the construction work next door, restless pets, unsettled children). So regardless of the sleep features hotels offer, it is likely we will experience improved sleep when we are away. <h2>What the science says about catching up on sleep</h2> In the short-term, <a href="https://theconversation.com/is-it-possible-to-catch-up-on-sleep-we-asked-five-experts-98699#:%7E:text=We%20can%20catch%20up%20on,and%20we%20cannot%20resist%20sleep.">we can catch up on sleep</a>. This can happen, for example, after a short night of sleep when our brain accumulates “<a href="https://www.tandfonline.com/doi/abs/10.3109/07420528.2012.675256">sleep pressure</a>”. This term describes how strong the biological drive for sleep is. More sleep pressure makes it easier to sleep the next night and to sleep for longer. But while a longer sleep the next night can relieve the sleep pressure, it does not reverse the <a href="https://jcsm.aasm.org/doi/pdf/10.5664/jcsm.26918">effects of the short sleep on our brain and body</a>. Every night’s sleep is important for our body to recover and for our brain to process the events of that day. Spending a holiday “catching up” on sleep could help you feel more rested, but it is not a substitute for prioritising regular healthy sleep at home. All good things, including holidays, must come to an end. Unfortunately the perks of sleep tourism may end too. Our bodies do not like variability in the time of day that we sleep. The most common example of this is called “<a href="https://www.mdpi.com/2072-6643/13/12/4543">social jet lag</a>”, where weekday sleep (getting up early to get to work or school) is vastly different to weekend sleep (late nights and sleep ins). This can result in a sleepy, grouchy start to the week on Monday. Sleep tourism may be similar, if you do not come back home with the intention to prioritise sleep. So we should be mindful that as well as sleeping well on holiday, it is important to optimise conditions at home to get consistent, adequate sleep every night. <h2>5 tips for having a sleep holiday at home</h2> An AI-powered mattress and a sleep butler at home might be the dream. But these features are not the only way we can optimise our sleep environment and give ourselves the best chance to get a good night’s sleep. Here are five ideas to start the night right: 1. avoid bright artificial light in the evening (such as bright overhead lights, phones, laptops) 2. make your bed as comfortable as possible with fresh pillows and a supportive mattress 3. use black-out window coverings and maintain a cool room temperature for the ideal sleeping environment 4. establish an evening wind-down routine, such as a warm shower and reading a book before bed or even a “<a href="https://theconversation.com/turns-out-the-viral-sleepy-girl-mocktail-is-backed-by-science-should-you-try-it-222151">sleepy girl mocktail</a>” 5. use consistency as the key to a good sleep routine. Aim for a similar bedtime and wake time – even on weekends.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/231718/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/charlotte-gupta-347235">Charlotte Gupta</a>, Senior postdoctoral research fellow, Appleton Institute, HealthWise research group, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a> and <a href="https://theconversation.com/profiles/dean-j-miller-808724">Dean J. Miller</a>, Adjunct Research Fellow, Appleton Institute of Behavioural Science, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/sleep-tourism-promises-the-trip-of-your-dreams-beyond-the-hype-plus-5-tips-for-a-holiday-at-home-231718">original article</a>.

Travel Trouble

"Ruined our trip": Mum shell-shocked by $130k fine

A mother has been slapped with a hefty fine after her children were caught in a seemingly innocent act while on a beach holiday. Charlotte Russ took her five kids on a trip to Pismo Beach in California, where her children started enthusiastically collecting what they thought were ordinary seashells. "My kids they thought they were collecting seashells, but they were actually collecting clams, 72 to be exact," Russ told local news outlet <a href="https://abc7.com/post/fresno-woman-fined-88k-after-kids-collect-clams/14859295/" target="_blank" rel="nofollow noreferrer noopener">ABC 7</a>. Clamming is highly regulated in California, meaning if you don't have a fishing license, you cannot catch the small sea creatures. She received a citation right there on the beach and was later notified she has to pay close to $89,000, or $133,000 AUD, for her kids' seemingly innocent treasure hunt. "It made me really sad and depressed, and it kind of ruined our trip," said Russ. Department of Fish and Wildlife's Lieutenant Matthew Gil defended the fine, saying there are rules in place for a reason. "The reason we got it we have these regulations is because we have to let them get to 4 and a half inches so they can spawn so they can have they can have offspring every year, and they have juvenile clams," said Lt. Gil. Russ said her kids have learned their lesson, saying, "They know now at the beach don't touch anything, but they know now what a clam is, compared to what a seashell is now, I've had to explain that to them." The mother was able to plead her case with a San Luis Obispo County Judge, who reduced her fine to $500 dollars, and after she "won" her case, Russ got a shellfish tattoo to commemorate the incident. "It was definitely one expensive trip to Pismo, unforgettable," said Russ. Image credits: ABC 7

Travel Trouble

Couple who found love in chemotherapy raise funds for final trip

Ainslie Plumb, 22, and Joe Fan, 29, found love in an unexpected place, at the Royal Brisbane and Women’s Hospital. The couple met in 2022 while they were both undergoing leukaemia treatment. “We met at an event for young people with cancer and became friends following that,” Plumb told 7News. “(We) would hang out during our hospital stays, I asked him out in October 2022 and (we) have been together ever since.” While Plumb successfully entered remission, last October, Fan was told that he was now terminal, as doctors had run out of options to treat his Philadelphia chromosome positive acute lymphoblastic leukaemia. With only months left to live, Fan, who has actively given back to the hospital and cancer community by playing his violin for patients and staff and worked with the Queensland Youth Cancer Service, has one final wish - to travel. The couple have set a <a href="https://www.gofundme.com/f/help-joe-live-his-dreams" target="_blank" rel="noopener">GoFundMe</a>, to help raise funds which cover flights, accommodation and specialised travel insurance, for Fan's final trip. “I go through my cancer treatments and observe the toll that takes on my physical and mental wellbeing,” Fan said. “The end of a trip can hopefully mark the start of another — and I have held onto hope, looked forward and dreamed for one more trip, more time, one more experience with that someone I love.” Their first destination will be Taiwan and Hong Kong, where Fan's parents are from and where he spent a majority of his childhood. They also intend to travel to New Zealand and Western Australia to swim with whale sharks at Ningaloo in the state’s north. “We’re aiming at going at the end of February to give us time to co-ordinate with his doctors around his appointments and infusions, which are all booked in advance,” Plumb said. “We recently reached 75 per cent on the fundraiser and are hoping to hit 100 per cent perhaps by the end of January.” As of today, the couple have successfully raised over $21,000 from their $20,000 goal, and have thanked everyone in their community and strangers for their support. “Truly, words do not suffice,” the couple said. Images: 7News

Relationships

"A night in hospital and a trip to the burns unit later”: Concerned mum's warning against popular fruit

Warning: This article contains images that some readers may find distressing. An Aussie mum has taken to the internet and shared photos of her son’s severe burns that came as a result of him playing with a popular fruit. “A night in hospital and a trip to the burns unit later.” She began in her Facebook post. Her son Otis was playing happily outside with a lime in the sunshine, but the next day horror ensued. “It wasn’t until the next day that we noticed a rash appeared.” The mother said. The parents had assumed the rash must’ve been an allergic reaction to the lime juice, however, the rash quickly developed into a “horrific burn,” she added. The parents took Otis to the hospital where they were informed their son was suffering from a condition called phytophotodermatitis. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/Cku5QH2thxE/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cku5QH2thxE/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Tiny Hearts (@tinyheartseducation)</a> </div> </blockquote> Phytophotodermatitis, more commonly known as margarita burn, is a little-known condition which causes burns to the skin when a chemical called furocoumarin reacts to sunlight. The chemical is found in limes, citrus fruit and some plants. “The small lime he had been innocently playing with - had now burnt his skin horrifically!“ The mum said. “If our story can help raise awareness into phytophotodermatitis at least something good has come out of our horrific experience!” The woman has urged parents to be on the lookout for this little-known skin condition. To minimise the risks of phytophotodermatitis, <a href="https://www.healthline.com/" target="_blank" rel="noopener">Healthline</a> suggests washing hands and other exposed parts of the skin immediately after being outdoors, wearing gloves when gardening, putting on sunscreen before going outdoors and wearing long-sleeved tops and pants in wooded areas. Photo credit: Getty

Body

10 tips for planning a staycation that’s better than an overseas trip

We spent so much of our lives daydreaming to be somewhere else that sometimes we lose sight of how amazing our surrounds actually are! Of course it’s nice to venture overseas, but sometimes it’s equally as nice to take a moment to smell the roses. Here are 10 tips to help you get the most out of your staycation: 1. Plan ahead Not having a clear idea of what you’re actually going to do on the day is the death knell of any staycation. So do some research and figure out some interesting activities to try in your city. A little bit of planning ahead can go a long way. 2. Find timely events Is there a festival you’ve always wanted to go to but never managed to find the time? Well, a staycation is the perfect opportunity to try this. Staycations are pretty much designed for this sort of experience, so enjoy! 3. Don’t go it alone A staycation is also a great opportunity to catch up with some old friends (or even make new ones) so make sure you invite some other people along. 4. Set a budget Even though you’re not really travelling anywhere, it makes sense to set a weekly budget to make sure you’re not spending too much. Or if that seems like a bit too much, even just set out a basic daily limit. Also, take advantage of free regular events in your own city. 5. Check the weather before you head out There’s nothing worse than getting rained on without an umbrella. Check the forecasts and make sure the weather suits your staycation. 6. Say yes as much as you can We spend so much of our lives saying no, but when you’re on a staycation this is your opportunity to say yes as much as possible. Be spontaneous and fun! 7. Ice cream and junk food Well you are on vacation after all! This is a great opportunity to take advantage of those foods you avoid on a weekly basis, even if your belt ends up fitting to a different notch. 8. Mix up your routine Sleep in, stay out late and throw your routine out the window. Enjoy your city for what it is and make sure you take advantage of everything. 9. Be silly Don’t take yourself too seriously when you’re on a staycation and make sure you spend plenty of time enjoying the company of those that are nearest and dearest. 10. Reward yourself While you’re technically not travelling everywhere, staycations still require a lot of work, so make sure you reward yourself with a glass of wine. Image credit: Shutterstock

Domestic Travel

Bring your furry friend’s face along on your next big trip

Devoted pet lovers around the world are no stranger to the struggle of setting out on their next adventure without their faithful companions at their side. And while it can help to set a paw-fect portrait as a phone wallpaper to check in everytime the distance feels too much, it isn’t always enough - especially when you’re used to seeing their sweet little faces every single day. Luckily, the people over at July have come up with a solution in ‘Petsonalisation’. It’s something sure to set tails wagging, offering pet parents the exciting opportunity to have their best friend’s face on their suitcase and travel accessories. Forget limiting yourself to lettered monograms, all customers have to do is upload their desired pet pic, and then July will do the hard part for them - illustrating the image, and personalising the luggage, tags, bottles, kits, and notebooks on offer with the friendliest of faces. “People love their pets, and often pets are the ones you leave behind when you’re off travelling. We wanted to create a way for all travellers to be able to take their pets with them, no matter the journey,” July’s Richard Li explained. “Our personalisation offering has always been unique,” July’s Athan Didaskalou added. “We know that for something to be truly personal the offering needed to be diverse and inclusive. Multiple fonts, colours, emojis, and languages. In a world-first, I am excited to extend our personalisation service once more to include the most loveable beings in people’s lives: their pets. “We’re a customer-centric business and our products are derived from what people want, with over 50% of orders already opting for personalisation. Your suitcase stands out even more on a luggage carousel and is less likely to be mistaken for someone else’s bag when it’s got your initials on it. “A lot of people would love to be able to take their dog or cat on holiday with them, but with cost and customs, that’s just not an option. We like to think this is our way of enabling our customers to bring their pets on their travel adventures.” Since launching in 2019 with their Carry On suitcase, July have progressed in leaps and bounds, now offering <a href="https://july.com/nz/shop/" target="_blank" rel="noopener">an entire suite of travel products</a> - from luggage to backpacks, bottles, phone cases, notebooks, and various other travel accessories. And now, the code ‘Petsonalisation’ can be applied for up to two pets per product on all of July’s luggage and accessories until April 25th - at $25 for accessories, and $65 for luggage. While dates are limited for July’s pet offering, they’re no stranger to personalisation, and have been offering enthusiastic customers the chance to create truly unique items since 2019. Their efforts are no small feat either, with shoppers able to “personalise up to five characters with 11 different font styles and 28 colours to choose from, even adding emojis”. And for those worried that they may not be limited in what they can write, July have an answer - they’re one of a limited number of companies worldwide, and the only one in Australia, to offer “personalised Chinese characters and additional Latin based languages such as French and Spanish for monogramming.” There’s no stress when it comes to having it sent your way either - as anyone in Australia or New Zealand is aware, postage costs can be half the battle - as with orders over $100, July offer free shipping. So, if you want to show the world your best pet friend, it’s time to hop on over to check out July’s range before April 25th, and <a href="https://july.com/nz/pet-personalisation/" target="_blank" rel="noopener">get their face put front and centre</a>! Images: July [supplied]

International Travel

Couple’s hiking trip thrown into jeopardy days before take off

When US-based couple Neil Lapetina and Denise Cordero spent $20,000 to explore the world - and one of its most unique locations - they had dreams of a once-in-a-lifetime hike through Lord Howe Island’s stunning scenery. But days before their departure, their excitement turned to horror when the pair learned that a large number of eco-destinations had been suddenly closed off - up to 75 per cent of them. The reason? The Lord Howe Island Board [LHIB] were working to contain an airborne fungus with potentially devastating consequences for the World Heritage-listed destination, and the 241 species of Indigenous plants to which it is home - 47 per cent of which can only be found there. Additionally, those can primarily be found along the island’s numerous hiking trails in the Permanent Park Preserve [PPP], prompting the mass closures for three-quarters of its total area. However, this meant that Neil and Denise - as well as any other traveller with tickets to visit - were in some trouble, as compensation wasn’t being offered to them. “We were told that they knew about this on February 3,” Neil said, “by their own admission, and if they knew about it [then]), then there’s a chance we might have not have paid our non-refundable balance due. “First and foremost, myrtle rust has hit the island hard — our first concern is with the island. We’re confused: if it’s as bad as they say it is, then don’t have people come out.” Myrtle rust has the potential to destroy entire Australian ecosystems, and spreads at rapid pace as its spores can be carried by wind, animals, insects, and humans alike, so it’s no small wonder the LHIB took immediate action to combat the threat. Fellow traveller Ian Freestone - who has visited the island numerous times before - had plans to celebrate his birthday there with 30 guests. After forking out a staggering $60,000 for the trip, they were informed that the trails would not be available to them, with closures to the PPP. Ian told 7News the whole thing was like “going to Luna Park but not [being] allowed on all the rides.” And for those who had been left on the island after the LHIB’s “effective immediately, the PPP is temporarily closed” announcement, the situation was not much better, with some claiming they - and their holiday funds - had been “left in limbo”. And while the island’s initial closure had been sudden - and crucial - it was only 10 days before the LHIB announced that the PPP would be partially reopening. “After extensive monitoring, no new sites of myrtle rust infestation have been located on the island. Importantly, as of yesterday (March 23), there were no active spores at known sites,” they said. But for some, this wasn’t enough, with many noting that they just would have appreciated “a bit of notice”, especially after spending so much to visit in the first place. Neil - and assumedly Denise - were of a similar opinion. Although they value the island’s flora, they pleaded for some compassion from the LHIB in the wake of their snap decision, and its consequences for themselves and the other impacted travellers. “We’re putting $20,000, between the two couples, into this. I’ve worked hard all my life for this, for money - this doesn’t grow on trees,” he said. “We’re nature lovers ... we get it. But communication has been lacking. To hear about this first through word-of-mouth, that’s not the way to do it. “Please, show your visitors some respect.” Images: Facebook

Travel Trouble

3 simple DIY trips to spruce up your home with money left over

With the cost of living… need I say more? Well, with the “price of life” going up, everyone is looking for more affordable ways to spruce up their home. Here are some of the best tips for those looking to decorate with a little change left over. 1. Decoupage an old table to personalise it All you really need is a standard wooden table, some newspaper cutouts or patterns, and no matter the colour or stain - it will work. First, sand the table down and then apply the decoupage glue to the table and the back of the paper. From there, just stick the paper down in the desired pattern and smooth it down with something flat. About half an hour later, apply the glue directly onto the paper and maybe another layer once this has dried - that’s it! 2. Upcycle your furniture with marble effect sheets While marble bank accounts can hurt the wallet, up-cycling your furniture affordable to get that look is easy enough using self-adhesive plastic sheets Start by placing the sheet on the top of the table and tuck the ends underneath. Make sure you have a tight fit by using a credit card to flattest and then smooth the edges, and that’s it! Enjoy your stylish new table. 3. Replace silicone around the house The silicone around your shower and sink will deteriorate over time, sometimes so much so that it will get damaged or break off. Before playing a new layer on top, remove all the old silicone beforehand. Make sure to clear any residue that has been left behind and clean the area with denatured alcohol. Before applying the new seal, bring some tape and place it around the edges you want to reseal. Now, using sealant, slowly close the gap and smoothen the new finish with a caulking tool. Image credit: Shutterstock

Home & Garden

Top 10 spooky stays for those Halloween weekend road trips

It's the spookiest time of year, and there are plenty of ghoulish places to discover around Australia. To help you plan your next spooky road trip, Toyota Australia has compiled a frightful list of ten top stays for a Halloween-themed road trip like no other. 1. <a href="https://urldefense.com/v3/__https:/www.montecristo.com.au/__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZb_k4JCv$" target="_blank" rel="noopener">Monte Cristo Homestead</a>, Junee NSW <img src="https://oversixtydev.blob.core.windows.net/media/2022/10/monte-cristo-homestead2.jpg" alt="" width="1280" height="720" /> Images: Monte Cristo Homestead (Facebook) Dubbed “Australia’s most haunted homestead”, Monte Cristo – only two-and-a-half hours’ drive from Canberra – is said to be haunted by at least ten ghosts, most significantly its original owners Christopher and Elizabeth Crawley. Christopher still haunts the room in which he passed, as kind a spirit as he was in life – Elizabeth, however, is not so nice; if she doesn’t like you, she’ll cause a chill across your skin to scare you off. Don’t believe us? For the thrill seekers and sceptics out there, Monte Cristo offers accommodation for you to sleep – or stare at the ceiling wide awake in terror all night. 2. <a style="text-align: center;" href="https://urldefense.com/v3/__https:/www.georgeiv.com.au/accommodation/__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZYG9SB7T$">George IV Inn</a>, Picton NSW <img src="https://oversixtydev.blob.core.windows.net/media/2022/10/george-iv-inn.jpg" alt="" width="1280" height="720" /> Images: George IV Inn (Facebook) If you’re game, how about a night or two at the century-old George IV hotel in Picton? The eerily stripped-back interior couldn’t be more fitting for accommodation located in what is considered Australia’s most haunted town. Picton in NSW – an hour’s drive from Sydney – is host to a variety of ghostly locations. If you dare, venture down to the Redbank Range Railway tunnel, where it is claimed the spirit of Emily Bollard, who was killed by a train in 1916 – stay on the lookout for a pale, faceless figure of a woman. That’s not all - according to residents, the cries of babies can be heard from Picton’s now-defunct Old Maternity Hospital, three ghosts haunt the Wollondilly Shire Hall, and the jukebox has been known to start playing while unplugged at the Imperial Hotel. 3. <a style="text-align: center;" href="https://urldefense.com/v3/__https:/www.qstation.com.au/__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZemwu4JL$">Quarantine Station</a>, Manly NSW <img src="https://oversixtydev.blob.core.windows.net/media/2022/10/quarantine-station.jpg" alt="" width="1280" height="720" /> Images: Quarantine Station Ghost Tours (Facebook) Q Station in Manly – only half an hour’s drive from the Sydney CBD – is a stunning venue with accommodation ranging from guest lounges, suites, and cottages, and multiple on-site harborside fine dining restaurants and bars. Yet, the station also has a dark history as a quarantine station for the unwell, first operating over 150 years ago and only closing in 1984, where it has since been the site of almost 600 deaths. As a result, the place is allegedly riddled with ghosts – that’s why Q Station also offers a range of ghost tours around the property, including through the onsite cemetery and morgue. 4. <a style="text-align: center;" href="https://urldefense.com/v3/__https:/www.jenolancaves.org.au/__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZac_sEC_$">Caves House Hotel</a>, Blue Mountains NSW <img src="https://oversixtydev.blob.core.windows.net/media/2022/10/caves-house-hotel.jpg" alt="" width="1280" height="720" /> Image: Caves House Hotel (Facebook) Described on its website as a “romantic and relaxing place to stay overnight”, you’d be forgiven for thinking otherwise if you knew the haunted history of the Jenolan Caves. From disembodied screams and unexplained shoulder taps within the caves to sightings of ghostly arms and the sounds of playing children deep into the night in Caves House, the official website has been sure to <a href="https://urldefense.com/v3/__https:/www.jenolancaves.org.au/about/blog/spinechilling-stories-from-the-underworld/__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZVr10l2I$">document</a> any stories and sightings of spirits and spectres of those brave enough to stay the night in their stunning – but spooky – Blue Mountains lodgings, a three hour’s drive from Sydney. 5. <a style="text-align: center;" href="https://urldefense.com/v3/__https:/www.booking.com/hotel/au/castlemaine-gardens-luxury-safari-tents.en-gb.html?aid=356980&label=gog235jc-1DCAsoD0InY2FzdGxlbWFpbmUtZ2FyZGVucy1sdXh1cnktc2FmYXJpLXRlbnRzSDNYA2gPiAEBmAEJuAEXyAEM2AED6AEBiAIBqAIDuALvvsqZBsACAdICJGM1YWMzNWExLWNmOWMtNDMwZS04MDg5LWUwZjM3ZjIyMzQ4ONgCBOACAQ&sid=7840f168f5ccfb8a42fa50883655b5f2&dist=0&group_adults=2&group_children=0&keep_landing=1&no_rooms=1&sb_price_type=total&type=total&__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZaDDH6o3$">Castlemaine Gardens Luxury Safari Tents</a>, Castlemaine VIC <img src="https://oversixtydev.blob.core.windows.net/media/2022/10/castlemaine-gardens.jpg" alt="" width="1280" height="720" /> Image: BIG4 Castlemaine Gardens Holiday Park (Facebook) Glamp in style at the Castlemaine Gardens Luxury Safari Tents, a semi-open-air accommodation tucked away in beautiful gardens in outer north-west Victoria – only an hour and a half’s drive from Melbourne. With an exposed wood interior and white tulle mosquito nets draped over the four-poster beds, the tents are reminiscent of the gold rush era. To further your historical-themed getaway, you could perhaps consider a trip to Old Castlemaine Gaol – a colonial-era prison famed for housing some of the time’s most violent criminals, many of whom are said to still haunt the hallways. If you’re too scared to go back to your tent, how about sticking it out for one of their infamous 12-hour overnight ghost tours? 6. <a style="text-align: center;" href="https://urldefense.com/v3/__https:/craigsroyal.com.au/accommodation/__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZb3Qyc0y$">Craig’s Royal Hotel,</a> Ballarat VIC <img src="https://oversixtydev.blob.core.windows.net/media/2022/10/craigs-royal-hotel.jpg" alt="" width="1280" height="720" /> Images: Craig's Royal Hotel (Facebook) You know it’s worth the drive if the whole city has a dedicated website to ghost tours in the area. That’s the case with Ballarat’s <a href="https://urldefense.com/v3/__https:/www.eerietours.com.au/__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZW8NcLBZ$">Eerie Tours</a>, which offers a variety of historic ghost tours across both Ballarat, including its Old Cemetery and the Town Hall, and the nearby infamous Aradale Lunatic Asylum in Ararat – known as one of the most hostile haunted locations in Australia. After a night of frights (or two), it’s only fitting to retire in somewhere as grand as the heritage-listed, Victorian-designed Craig’s Royal Hotel – only an hour and a half’s drive from Melbourne. 7. <a style="text-align: center;" href="https://urldefense.com/v3/__https:/www.spencersuitesalbany.com.au/__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZZpDd-oj$">Spencer Suites</a>, Albany WA <img src="https://oversixtydev.blob.core.windows.net/media/2022/10/spencer-suites.jpg" alt="" width="1280" height="720" /> Image: Spencer Suites (Facebook) Far down south in WA – five hours away from Perth if you drive – is the former colonial settlement of Albany, a seaside town rich with tales of ghost stories. From the ruins of a lighthouse said to be haunted by its keeper, a former hospital with doors closing on its own, a 150-year-old quarantine station and an old gaol, Albany offers so many spooky experiences you’ll just have to spend a couple nights – how about checking out Spencer Suites, where “heritage meets chic”? The refreshing modernity of the self-contained apartments would be a welcome change from the haunted colonial-era ruins. 8. <a style="text-align: center;" href="https://urldefense.com/v3/__https:/www.babindaquarters.com/__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZS_cs8AM$">Babinda Quarters</a>, Babinda QLD <img src="https://oversixtydev.blob.core.windows.net/media/2022/10/barbinda-quarters.jpg" alt="" width="1280" height="720" /> Image: Babinda Quarters (Facebook) Most of the locations on this list so far have been colonial man-made institutions housing spirits of those who passed within their four walls, yet, a short drive from the beautiful tropical town of Babinda are the Babinda Boulders – a stunning and tranquil swimming and picnic area with a particularly treacherous stretch of the creek aptly named Devil’s Pool. According to local Indigenous legend, a young widow named Oolana came to the pool to grieve her husband, ultimately drowning herself to overcome her sorrows. It is said she still haunts the pool, with unexplained tides and sudden rushing torrents. Morbidly curious travellers beware: this creek has claimed many lives, something expressed on a sign as you approach it; most of them young men a similar age to the Oolana’s husband. If staying in Babinda to explore the rainforest (both haunted and not), Babinda Quarters, a recently refurbished art deco homestead offers stunning and quirky accommodation with a rainforest twist less than an hour’s drive from Cairns. 9. <a style="text-align: center;" href="https://urldefense.com/v3/__http:/www.fothergills.net.au/__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZXtl3Uxs$">Fothergills of Fremantle,</a> WA <img src="https://oversixtydev.blob.core.windows.net/media/2022/10/fothergills-fremantle.jpg" alt="" width="1280" height="720" /> Image: Fothergills of Fremantle (Facebook) Just half an hour’s drive from the heart of Perth CBD, Forthergills of Fremantle is a stunning 19th century heritage listed building, with rooms filled featuring local craftwork and fitted with on-theme colonial furniture – lit quite eerily in their official photos. Fittingly, Fremantle is home to one of the most infamous haunted locations in WA – the Fremantle Arts Centre. The former lunatic asylum is claimed to be one of the most haunted buildings in the state, with reports of faces being seen in windows, strange bouts of cold air, and doors opening and closing on their own. 10. <a style="text-align: center;" href="https://urldefense.com/v3/__https:/www.thestationkapunda.com/__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZZZ0jA3h$">The Station</a>, Kapunda SA <img src="https://oversixtydev.blob.core.windows.net/media/2022/10/station-kapunda.jpg" alt="" width="1280" height="720" /> Images: The Station Kapunda (Facebook) While the most haunted hotel in Australia might not be available for bookings, we thought it’d be more advisable to stay in a nicer, considerably less-ghostly accommodation such as The Station at Kapunda, a stunning and modern escape in a 162-year-old renovated railway station, only an hour by car from Adelaide. That way you can escape from The North Kapunda Hotel should the spirits cause you too much distress. Kapunda is also known as an extremely haunted town, with tours across the town available for any thrill seekers out there. Images: Facebook

Domestic Travel

Do you need travel insurance for domestic trips?

When adding up your travel budget, insurance can seem like an unnecessary extra that you never really use – especially on a domestic trip. But before you dismiss the idea, here are a few reasons why you should insure every trip. 1. You’ve booked your tickets, packed your bags and bought your sunscreen – then disaster strikes. There can be any number of reasons that you need to cancel a trip: a close family member gets sick, you have an accident, a cyclone hits the resort you’re staying at or your employer cancels your leave. Travel insurance will cover the out of pocket costs associated with cancelling flights, rental cars or accommodation. It can also cover any additional expenses that you incur if an airline cancels your flights. 2. Theft doesn’t just happen overseas and insurance will cover you for any of your property – and, sometimes, cash – stolen while you’re travelling. It can also cover items that are lost or accidentally damaged during your trip. 3. No one thinks they will injure another party or cause damage to property while they’re travelling, but it happens. If you’re at fault you could be sued and damages can run into the millions. Travel insurance generally includes coverage for personal liability, which covers you for legal expenses and compensation you may be required to pay to the other party. 4. If you travel a few times a year, purchasing an annual policy makes domestic insurance really cheap. Because you are covered by Medicare premiums are much lower than international policies. For only around $200 a year you can have full coverage around the country – and that’s less than the cost of one night in a hotel because of a delay. Image: Shutterstock

Travel Trouble

Heartbreaking final texts from teen who died on school trip

After the distraught parents of the 15-year-old boy who died on an overseas school trip in June 2019 stated that more should have been done to prevent his death, the upsetting final text messages he sent to his mother have been revealed. Timothy Fehring was meant to be on the “trip of a lifetime” in Germany with his classmates from Blackburn high-school, with two teachers serving as chaperones. Now it has been shown in a string of text messages received from her son that his condition appears to have worsened everyday, along with his desperation to feel well enough to enjoy the trip. He initially messaged to say he was “very sick” after arriving in Germany, which he linked to the spicy food he was served on the plane and in his dinner: “Hey mum it’s 6:58 here and I’m very sick. I think it’s all the spicy food because I have been on Thai Airlines and they only gave me spicy food and now I’m having dinner that has spices in it because it’s German,” he wrote, according to an image of a text exchange. <img src="https://oversixtydev.blob.core.windows.net/media/2022/07/Texts1.jpg" alt="" width="1280" height="720" /> “I almost throw up and am working on getting better so I can have a better time. I’m going to sleep like a baby because it might be exhaustion. I have not slept in hours and I always feel dizzy," he messaged. In a separate message, Timothy wrote: “Love you mummy and will keep you up to date with more.” About an hour later suggested that the water he was drinking might have been contaminated, causing him to feel sick. “I also think it has to do with the water because someone had a blood nose when they had it and I was feeling sick so I might have to buy some water,” he wrote. Shortly after that message he asked his mum for help with the water issue. “I can’t buy the water because it’s just the same water ugh can you help me mum?”. The teenager’s <a href="https://www.oversixty.co.nz/travel/travel-trouble/grieving-parents-call-for-change-after-aussie-teen-dies-on-school-trip" target="_blank" rel="noopener">parents say teacher's were too fast to dismiss his illness as homesickness</a> following the release of a coroner’s report that documented the days just prior to his passing Timothy was vomiting from the beginning of the trip and couldn’t keep food down, was persistently exhausted and lost about five kilos in just a few days, according to details outlined in the report. Attempts to revive him via CPR were unsuccessful, and he passed away on June 28, 2019. Images: Nine

Caring

Grieving parents call for change after Aussie teen dies on school trip

The parents of a teenager who died on an overseas school trip say more should have been done to prevent the death of their “fit and healthy” 15 year old. Blackburn high-school-student Timothy Fehring was meant to be on the “trip of a lifetime” when he attended a school trip in Germany in 2019, along with 16 other students and two teachers who chaperoned during the trip. But, after departing Melbourne and arriving in Germany on June 23, Timothy became ill. His mum, Barbara, received a text from Timothy that read: "I almost threw up and am working on getting better so I can have a better time." Barbara and her husband Dale said their son wasn’t one to complain and rejected claims he was just “homesick” in the leadup to his death. "He was a super fit and healthy child and he would never want to make a fuss or bring attention to himself," Barbra told <a href="https://www.9news.com.au/national/timothy-fehring-family-speak-after-melbourne-schoolboy-dies-on-school-trip-in-europe/b8144abe-790c-46d1-8a35-f2dedfd5f1ff" target="_blank" rel="noopener">9News</a>. As he continued to participate in activities, TImothy became violently ill, vomiting multiple times and eating very little on the first two days of the trip. When a teacher took him to a chemist and explained his symptoms, he was given some medication. Waking up the next day, Timothy asked his mum to get him home. "He expressed dissatisfaction about how he was being treated," the coroner’s findings read. Timothy was then taken to Munich Children’s Hospital and “thoroughly examined” by a doctor, and left six hours later with a diagnosis of a combination of homesickness, constipation and gastroenteritis. On June 27, he joined the group on a walking tour in Vienna, Austria, with the coroner’s findings stating he carried a “vomit bag”, walked slowly and looked tired. He asked to go back to the hospital, but staff denied his request. Then, when he threw up his dinner that night, staff contacted Timothy’s parents and made arrangements so he could fly home alone on June 29, which would include making a trip to a GP to secure a fit-to-travel certificate on June 28. But, after walking into the hallway to get some air, Timothy was found unresponsive with blood trickling from his nose. He was hospitalised but died on June 28, with an autopsy revealing he had a “highly acute” infection in his stomach and lungs, and had suffered a heart attack. Barbara and Dale said they weren’t made aware of the severity of Timothy’s illness, and are calling for change to staffing for overseas school trips. His mother acknowledged that the two teachers were trained in first aid, but said a school nurse would have had a better understanding of his illness. "They would have picked up on the signs quicker and we wouldn't be here today," she said. “He wasn’t homesick,” she continued, adding that having more adults accompany students would have helped save her son. "When he said he was sick and said something wasn't right, that was the truth. "No one was being his advocate, we think it's important to have more adults to student ratios.” In his findings on Timothy’s death, Coroner Simon McGregor called on the Department of Education and Training to increase the staff to student ratios on these trips, and recommended that organisers should ensure there were enough resources available if someone did fall ill. "With the benefit of hindsight, staff made the wrong judgement call that Tim's complaints were not sufficiently serious," McGregor commented. Since then, the department said a group the size that Tim was in now requires three adults, not two. The Fehrings continue to mourn their son, with Dale saying it has been a “hard three years”. “Children shouldn’t die, this is so tragic,” he said. "It hits you hard and it has been a hard three years. We have tried to cope." Images: Nine

Travel Trouble

Crown Princess Mary’s trip to Bangladesh

Crown Princess Mary is on a three day trip in Bangladesh and has shared her adventures in a selfie-style vlog online. Princess Mary arrived at Dhaka where she was greeted by Bangladesh’s Prime Minister Sheikh Hasina Wazed to start off her business trip. The 50-year-old was accompanied on the trip by Development Cooperation Flemming Møller Mortensen, who together met with workers from Danish companies in Bangladesh. The Princess is working toward an agreement which would see both countries collaborate on green, Earth-friendly products. In the incredible footage, Princess Mary is speaking in Dutch to her loyal fans, explaining the purpose of her trip. “On this journey, the focus is on the consequences of climate change for the population, nature and biodiversity, for Bangladesh is one of the world's most climate vulnerable countries, and it is expected that by 2050, up to 20 million people will be displaced,' Princess Mary says. “We need to focus more than ever on the diversity of nature and to promote projects aimed at conserving and protecting nature. “In Bangladesh, there is a worrying pressure on natural resources. At the same time, the country is one of the most vulnerable countries in relation to the negative consequences of climate change - also for the population. “This means, among other things, that people often have to move because they can no longer grow their crops or because areas are flooded.” <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/tv/Cc0i3ytlzmV/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/tv/Cc0i3ytlzmV/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by DET DANSKE KONGEHUS 🇩🇰 (@detdanskekongehus)</a> </div> </blockquote> The video, which has been viewed more than 77,000 times received praise from her fans, commending the princess for her work. “Important work, thank you for sharing!” someone wrote. “Important to see you out in the field keeping it real Mary. Good work x,” another wrote. “Thank you so much for all of your work crown Princess,” someone else commented. In other posts, the Princess is seen taking selfies with members of the community, playing with children all while on her trip. Images: Instagram

Beauty & Style

Take a trip through an ancient home in Pompeii

Archeologists have recreated a Pompeiian villa that was destroyed by the eruption of Mount Vesuvius in 79 C.E. Through the use of VR (virtual reality), researchers have carefully created a digital model of the ancient residence to better understand how visitors would have seen the home, according to <a href="https://www.cambridge.org/core/journals/antiquity/article/reviewing-pompeian-domestic-space-through-combined-virtual-realitybased-eye-tracking-and-3d-gis/E82035C72C580D9602CCF00D625BC65D">the recently published paper in the </a><a href="https://www.artnews.com/t/archaeology/">archaeology</a> journal Antiquity. The villa, known as the House of the Epigrams, was excavated in the 1870s and so named because it contains mythical paintings accompanied by Greek epigrams. While the identity of the owner is impossible to determine, researchers have suggested it may have belonged to a Lucius Valerius Flaccus due to a signet ring bearing his sigil being discovered there. The paper, titled “Re-viewing Pompeian domestic space through combined virtual reality-based eye tracking and 3D GIS,” was written by PhD. candidate Danilo M. Campanaro and Professor Giacomo Landeschi, who are both affiliated with the Department of Archaeology and Ancient History, Lund University, Sweden. <iframe title="YouTube video player" src="https://www.youtube.com/embed/9t39at8xgLw" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe> Through extensive research, the authors of the paper have been able to determine what decorations to use in the recreation, as well as uncovering how the opulent villa would be viewed by residents of Pompeii of various social and economic classes. This recreation is the first of its kind in the studies of ancient Pompeii, with the research findings showcasing a different quality of life for locals before their city was destroyed. Image credits: YouTube

Art

As Aucklanders anticipate holiday trips, Māori leaders ask people to stay away from regions with lower vaccination rates

Despite the emergence of the new Omicron variant, New Zealand will move to a new <a href="https://covid19.govt.nz/traffic-lights/covid-19-protection-framework/">COVID-19 Protection Framework </a> this Friday, with a traffic light system to mark the level of freedoms for each region. Auckland and other parts of the North Island that are battling active outbreaks or have low vaccination rates will start at red, which means hospitality and businesses will be largely open only for fully vaccinated people. The rest of the country will be in orange, which allows for larger gatherings but restricts access for those who remain unvaccinated. From December 15, the Auckland boundary will lift and Aucklanders will be free to travel around the country, despite the ongoing community outbreak in which <a href="https://www.health.govt.nz/our-work/diseases-and-conditions/covid-19-novel-coronavirus/covid-19-data-and-statistics/covid-19-case-demographics#vaccinations-details">23% of cases have been children under 12 and 14% were fully vaccinated</a>. <img src="https://images.theconversation.com/files/434350/original/file-20211129-13-pa5w88.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" alt="Map of traffic light COVID-19 Protection Framework" /> Parts of the North Island will continue to have restrictions in place, particularly for people who remain unvaccinated, once New Zealand shifts to a new system on Friday. Provided, <a href="http://creativecommons.org/licenses/by-nc/4.0/" class="license">CC BY-NC</a> To travel outside the Auckland boundary, anyone aged 12 or over will need to be fully vaccinated or have had a negative COVID-19 test within three days of departure. This will reduce the number of infected people leaving Auckland, but cases will spread across the country as people travel to see whānau and go on holidays. As part of our research to build a <a href="https://www.auckland.ac.nz/en/news/2021/04/15/super-model-for-team-of-5m.html">population-based contagion network</a>, we used electronic transaction data from previous years to derive movement patterns across the country. We show that during weeks without public holidays, just over 100,000 travellers left Auckland to visit one or more other regions. For the summer period of 2019-2020, close to 200,000 people left Auckland each week, with travel peaking over the Christmas and New Year period. The most common destinations for these trips were Thames-Coromandel (30,000 people), Tauranga (17,000 people) and Northland (15,000 people). <h2>Vaccination remains the best protection</h2> While full (two-dose) vaccination levels in Auckland are almost at 90% — remembering that 90% of eligible people means only about 75% of the total population, with lower rates for Māori — rates are much lower in many places Aucklanders like to visit over summer. This provides much less protection, against both illness and transmission, and any outbreak would be larger and more rapid. Vaccination coverage in these areas is increasing but is unlikely to be at 90% before Christmas. Holiday destinations also have health infrastructure designed for the much lower local population and face additional pressures if visitors get sick. New Zealand’s outdoor summer lifestyle might be an advantage; transmission is greatly reduced outdoors with good air movement. But people should remain mindful anytime they move into an environment with less ventilation, such as using the toilet at the beach or sharing a car. A good rule of thumb is if you can smell perfume in the air then there’s a transmission risk. COVID-19 is passed on through the air we breathe, which is why masking remains important, as long as the mask <a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/proper-mask-wearing-coronavirus-prevention-infographic">fits properly</a>. People planning to travel should reduce their risk of exposure during the two weeks before a trip. <ul> <li> Skip the office party (especially if they are held indoors) </li> <li> consider postponing meetings until after the holidays rather than having them during the days before people are likely to travel around the country </li> <li> if you decide to go ahead, make sure gatherings and parties are outdoors </li> <li> avoid alcohol as it can increase the likelihood of risky behaviour </li> <li> limit yourself to one meeting per week (if someone is infected, you’ll have a better chance to find out and self-isolate before passing it on) </li> <li> use your contact tracer app, always </li> <li> shop online </li> <li> wear a mask anywhere there is a crowd, even outdoors. </li> </ul> <h2>Protecting people in regions with lower vaccination rates</h2> Vaccination is the best step to reduce spread and symptom severity. But it’s not perfect. The risk of “breakthrough” infections depends on the intensity of exposure – short exposure to an infected person is less likely to result in infection and meeting indoors poses a higher risk. When people are vaccinated, we’d expect to see most transmission happening in dwellings where people are together for long periods of time. For anyone with a breakthrough infection, vaccination approximately halves the chance of transmitting the virus. Vaccination also reduces the risk of developing symptoms, and greatly reduces the risk of needing hospitalisation. But having milder symptoms can make it harder to detect cases, which means it remains important to get tested. The most popular places New Zealanders like to visit over summer are remote and people living there haven’t had the same easy access to vaccination as those living in bigger cities. Nearly a third of Northland’s eligible population remains unvaccinated, the East Cape is only 65% fully vaccinated and parts of the Coromandel Peninsula are also sitting well under ideal vaccination rates. These places also have fewer testing facilities, which could mean outbreaks become harder to detect and manage. Many rural communities aren’t connected to town supply, so wastewater testing won’t be as useful, and emergency medical attention is harder to access. <h2>Planning to manage COVID infections</h2> Many residents in these remote towns, including <a href="https://waateanews.com/2021/11/18/border-opening-no-christmas-treat-for-taitokerau/">iwi leaders</a>, are <a href="https://tinangata.com/2021/11/21/painting-a-covid-picture/">asking holiday makers to stay away</a>, regardless of vaccination status. Māori are already disproportionately represented in our COVID-19 statistics and have more young people who can’t be vaccinated yet. By travelling to areas with low vaccination rates among the Māori population we risk <a href="https://www.newsroom.co.nz/people-will-die-at-home-covids-unstoppable-summer">compounding tragedy</a> in places where health services would not cope with the level of illness. Anyone choosing to go on holiday after weighing these factors should have a plan for what they’ll do if they or someone on their group develops COVID-like symptoms while away from their usual health support systems. Questions to ask include: <ul> <li> Where will you go to get a test? </li> <li> What will you do while you wait for test results? </li> <li> Will it be possible for you to self-isolate while you wait for a test result? </li> <li> Where is the closest medical centre? Do they operate after hours? </li> <li> Is there an ambulance service and how far is the nearest hospital? </li> <li> Is there good phone reception? If not, what will you do in a health emergency? </li> <li> How would you manage an outbreak in your holiday accommodation? </li> </ul> Campers should take extra precautions by wearing masks in shared kitchens and bathrooms and using their own cleaning and hygiene products. They should keep good social distance wherever possible and minimise contact with people they don’t know. Family gatherings will also bring together different generations, with elders who may be more vulnerable and younger people who are more mobile and more likely to be infected. A group of New Zealanders who experienced COVID-19 put together a <a href="https://docs.google.com/spreadsheets/d/1e2v-rOztBgQfFBKHJN0R59RrinRtq2RmjuFhEZP9JfM/edit#gid=0">management kit</a> with a list of things anyone travelling will find useful. We would like to acknowledge the contribution of Kylie Stewart, a member of the team at Te Pūnaha Matatini and the HRC-funded project <a href="https://www.auckland.ac.nz/en/news/2021/04/15/super-model-for-team-of-5m.html">Te Matatini o te Horapa</a> — a population-based contagion network for Aotearoa New Zealand.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/172682/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/dion-oneale-1283438">Dion O'Neale</a>, Lecturer - Department of Physics, University of Auckland; Principal Investigator - Te Pūnaha Matatini, <a href="https://theconversation.com/institutions/university-of-auckland-1305">University of Auckland</a>; <a href="https://theconversation.com/profiles/andrew-sporle-1151937">Andrew Sporle</a>, Honorary associate professor, <a href="https://theconversation.com/institutions/university-of-auckland-1305">University of Auckland</a>; <a href="https://theconversation.com/profiles/emily-harvey-1284406">Emily Harvey</a>, Principal Investigator, Te Pūnaha Matatini, <a href="https://theconversation.com/institutions/university-of-auckland-1305">University of Auckland</a>, and <a href="https://theconversation.com/profiles/steven-turnbull-1280540">Steven Turnbull</a>, Te Pūnaha Matatini Post-Doctoral Research Fellow, <a href="https://theconversation.com/institutions/university-of-auckland-1305">University of Auckland</a> This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/as-aucklanders-anticipate-holiday-trips-maori-leaders-ask-people-to-stay-away-from-regions-with-lower-vaccination-rates-172682">original article</a>. Image: Phil Walter/Getty Images

Travel Tips

Too wet? Too cold? Too hot? This is how weather affects the trips we make

What sorts of weather lead us to change our daily travel behaviour? How do we respond to scorching heatwaves, sapping humidity, snow and frost, strong winds, or torrential rain? International research shows weather is important in shaping our everyday movements. The research evidence suggests that bad weather can lead to planned journeys being rescheduled, rerouted or cancelled. The consequences of these shifts in daily travel choices can include increases in <a href="https://www.sciencedirect.com/science/article/pii/S136192090800165X">traffic congestion and accidents</a>, <a href="https://www.sciencedirect.com/science/article/pii/S136192090800165X">travel delays</a>, mental stress, environmental pollution and <a href="https://www.sciencedirect.com/science/article/pii/S0965856416306206">general travel dissatisfaction</a>. Because people who travel by bike or walking are most likely to change travel plans in bad weather, some cities are responding with innovations such as <a href="http://www.dw.com/en/the-netherlands-tests-heated-cycle-lanes/a-18971259">heated bicycle lanes</a> and <a href="https://blogs.ethz.ch/engagingmobility/2016/05/03/bicycle-infrastructure-in-singapore-an-overview/">sheltered walkways</a>. <h2>Why do we care about the weather?</h2> Firstly, how do we explain people’s common obsession with the weather? As <a href="http://www.samueljohnson.com/england.html">Samuel Johnson</a> put it: "It is commonly observed, that when two Englishmen meet, their first talk is of the weather; they are in haste to tell each other, what each must already know, that it is hot or cold, bright or cloudy, windy or calm." Is this merely a keen (or indeed pathological) interest in the subject? <a href="https://www.amazon.co.uk/Watching-English-Hidden-Rules-Behaviour/dp/0340818867">According to Kate Fox</a>, these conversations are not really about the weather at all: weather-speak is a form of code, evolved to help Anglo-Australian people overcome their natural reserve and actually talk to one another. Weather-speak can be used as a greeting, as an ice-breaker, and/or as a “filler” subject. But, beyond its use as a conversation prop and social bonding device, weather does play a major role in travel behaviour. And as the impacts of climate change unfold, the severity and frequency of extreme weather conditions are predicted to increase. A better understanding of the dynamics of the relationship between weather and travel behaviour is thus essential in helping cities develop transport and planning responses appropriate to their conditions. <h2>What do we know about the weather-travel relationship?</h2> It’s complicated. Research on the weather-travel relationship has revealed that effects vary by mode of travel. Active transport, such as walking and cycling, is the most vulnerable to variations in the weather. Arriving drenched is both uncomfortable and impractical, so we might drive rather than face this prospect. Wet weather forecasts are likely to <a href="http://www.fietsberaad.nl/library/repository/bestanden/Sabir%20et%20al%20(2010a).Pdf">trigger a travel mode shift</a> as travellers opt for greater comfort and safety. But the day of the week also affects these decisions. Inclement weather is <a href="https://www.sciencedirect.com/science/article/pii/S0968090X1730311X">more likely to reduce</a> weekend and off-peak travel – the so-called <a href="https://www.sciencedirect.com/science/article/pii/S0965856414002195">discretionary trips</a> – than standard weekday commute trips. Clearly, travel purpose plays a stronger role than weather. Significant variation exists in the effects of weather on trip-makers with <a href="https://link.springer.com/article/10.1007/s11116-015-9623-0">different individual characteristics and household composition</a>. For example, <a href="https://trid.trb.org/view/482123">commuters with children</a> are less likely to alter their travel because of the weather. This is possibly due to their household responsibilities. <a href="https://www.sciencedirect.com/science/article/pii/S0966692314000957">Geographic variations</a> across the transit network have been observed too. Bad weather has more serious effects in areas with less frequent services and without protected bus and rail stops. Travellers in areas with more frequent services and well-designed shelters appear to be <a href="https://www.sciencedirect.com/science/article/pii/S0968090X1730311X">less sensitive to bad weather</a>. In areas with high population densities, the effect of weather also appears to weaken. This is particularly the case for active transportation such as <a href="https://www.sciencedirect.com/science/article/pii/S0966692314001951">cycling</a>. How we travel during inclement weather also involves more subtle changes. Trip chaining, or the process of stringing together multiple smaller journeys into a larger one, is reduced in complexity, particularly <a href="https://link.springer.com/article/10.1007/s11116-015-9623-0">on rainy days</a>. In terms of “extreme” weather, not all types have the same effect. Heavy precipitation (snow or rain) and, to a lesser extent, extremely high or low temperatures <a href="https://www.researchgate.net/publication/262900761_Impact_of_Everyday_Weather_on_Individual_Daily_Travel_Behaviours_in_Perspective_A_Literature_Review">appear to have</a> a <a href="https://www.semanticscholar.org/paper/The-Impact-of-Climate-Change-and-Weather-on-An-of-Koetse-Rietveld/93b6e6516ad21a549096a97348fc8f56774396d3">greater effect</a> on travel behaviour than strong winds or high humidity. <h2>Adapting to weather conditions</h2> We cannot change the weather. But we can plan our transport systems to be more resilient and better shield us from the weather when we travel. If we don’t do this, we will face the same crisis as Transport for London. Since its privatisation, its train services experience delays every autumn and winter due to “<a href="https://en.wikipedia.org/wiki/Slippery_rail">leaves on the line</a>” and “<a href="https://en.wikipedia.org/wiki/The_wrong_type_of_snow">the wrong type of snow</a>”. What kind of transport adaptations are available and work? The options range from offering passengers a more diverse choice of modes, to improving existing infrastructure. For example, making public transport stations more user-friendly could soften the impact of bad weather. More seamless interchanges may have a strong effect, as commuters generally find modal transfers stressful. Temperature-controlled, covered or underground transfer stations would protect passengers while between modes of transport. Active travel infrastructure is particularly important. Cities that are committed to supporting non-motorised transport have implemented or proposed bold policies. We see examples of this around the world. Increasingly hot Madrid is <a href="https://www.fastcompany.com/3056166/madrid-is-covering-itself-in-plants-to-help-fight-rising-temperatures">covering itself in trees</a> to assist pedestrians. Frosty Dutch cities are testing <a href="http://www.dw.com/en/the-netherlands-tests-heated-cycle-lanes/a-18971259">heated bicycle lanes</a>. Arid Doha has floated the idea of <a href="https://www.youtube.com/watch?v=nmmdjquL9Tc">cooled bicycle paths</a>. And Singapore plans to expand the city’s network of <a href="https://blogs.ethz.ch/engagingmobility/2016/05/03/bicycle-infrastructure-in-singapore-an-overview/">sheltered walkways</a>. Projecting roofs and porticoes shield us from the hot sun or precipitation. Vegetation lessens the impacts of both cold wind in temperate and subpolar latitudes and hot sunshine elsewhere. Beyond these incremental interventions, a fundamental rethink of our urban design approach is necessary. The key to limiting and adapting to the effects of weather on travel may well be the “<a href="https://theconversation.com/the-30-minute-city-how-do-we-put-the-political-rhetoric-into-practice-56136">30-minute city</a>”. But this can only be achieved through high densities and mixed land use – concepts that have so far generated <a href="https://theconversation.com/30-minute-city-not-in-my-backyard-smart-cities-plan-must-let-people-have-their-say-59161">fierce resistance and NIMBYism</a> in Australia. Another word of caution. What works in one climate zone might not work in another. This is because human bodies and minds adjust and develop different expectations and tolerance to weather and temperature patterns. For example, the <a href="https://theconversation.com/heres-what-bike-sharing-programs-need-to-succeed-85969">optimal temperature range for cycling</a> is as broad as 4-40°C in continental climates, but as narrow as 15-32°C in subtropical climates. Image credits: Shutterstock This article originally appeared on <a rel="noopener" href="https://theconversation.com/too-wet-too-cold-too-hot-this-is-how-weather-affects-the-trips-we-make-93724" target="_blank">The Conversation</a>.

Travel Tips

Is a trip to Mars ethical?

<div class="copy"> For the 21st century explorer Mars would have to be the number one travel destination. If that’s you, you might try your luck with Mars One, a privately funded mission to colonise Mars led by Dutch entrepreneur Bars Landsorp. If you’re selected, it’s a seventh-month one-way only trip. The first four human volunteers are scheduled to blast off in 2026 in the hope of setting up a colony. Scientists, engineers and others in the space industry say the mission is not feasible. But it is the ethics of the enterprise that concern me here. Some years ago I was among a group of bioethicists asked to ponder the morality of sending humans into space for several months or years. At the time NASA was considering the idea of sending astronauts to Mars – with no real way of organising a flight home. (Since then NASA has developed plans for a three-year return trip to Mars in 2035.) I told NASA that exploration in situations of terrifying and serious risk was not new. Asking if human long-duration space flight is ethical means asking the same questions that Englishman Robert Falcon Scott should have asked before setting out on his doomed mission to the South Pole. What are the technical constraints and what needs to be invented? What preparedness is needed and what is the cost? What information is needed for the crew to consent? History tells us that Scott arrived at the Pole a month after Roald Amundsen claimed it for Norway. Scott died along with his entire company on the way home. They were hopelessly unprepared – taking French olives and raspberry jam and inadequate gloves. Amundsen by contrast learned survival skills from peoples who lived in the Arctic before setting out. Scott’s example teaches us that bravery is not enough: realistic preparation is crucial. The risks of long-haul human space flight have been known for years. In 2002 a NASA committee wrote a list. These included the health hazards posed by space radiation; the possibility that the crew could sabotage the mission – based on studies of isolated communities and the psycho-social issues that can arise; physiological risk, including bone and muscle loss in microgravity; and medical risk – including the difficulties of treating injuries and illness in space. Several years later, all these factors remain. The Canadians, the European Union and the Japanese conducted studies of their own and reached the same conclusion. Space is the harshest possible human environment, exceeding conditions anywhere on the planet. Crucially, more is unknown about the physical and mental challenges of space travel than is known. Assessing risk in a situation of utter unknowability is complicated. In the face of this uncertainty risk analysts have put forward the RABA concept (Risk Associated with the Best Alternative). A bad outcome of the best considered alternative might be easier to accept than charging in like Scott without adequately considering the risks. But there are limits to rational arguments about the risks of space colonisation: we don’t know what we don’t know. So what makes risk ethical? Historically it has been one thing: consent. The ethical considerations change if we think of the crew as military personnel. We expect soldiers to face considerable risk. And think of the pioneers who travelled to remote and desolate places with no thought of return. So what did I advise NASA? Exploring space is an awesome enterprise – but it has to be done at awesome cost. The process has to protect the astronauts as much as possible. The mission must be done publicly for peaceful purposes, by free people, with the results considered common stock. But before we set out we need a far-reaching public discussion of what space travel means to us – and what we are prepared to sacrifice for it. Image credits: Shutterstock </div> <div id="contributors"> This article was originally published on <a rel="noopener" href="https://cosmosmagazine.com/space/is-a-trip-to-mars-ethical/" target="_blank">cosmosmagazine.com</a> and was written by Laurie Zoloth. </div>

Travel Tips

Queen cancels trip on doctor's orders

Image: Getty The Queen has “reluctantly” cancelled a trip to Northern Ireland on medical advice, though royal experts have assured the public the decision is no cause for concern. Her Majesty had planned to travel to Northern Ireland on Wednesday afternoon, but Buckingham Palace announced she would be unable to attend, following doctors advice to “rest”. “The Queen has reluctantly accepted medical advice to rest for the next few days,” the spokesperson said. “Her Majesty is in good spirits and is disappointed that she will no longer be able to visit Northern Ireland, where she had been due to undertake a series of engagements today and tomorrow." “The Queen sends her warmest good wishes to the people of Northern Ireland and looks forward to visiting in the future.” No further details were revealed about why the 95-year-old has been ordered to rest at home, sparking speculation among the public. However, royal sources confirmed to multiple outlets that the Queen’s decision to cancel the trip had nothing to do with the UK's spike in COVID-19 numbers. “We are told there is ‘no cause for alarm’ about the Queen’s health,” ITV’s royal editor Chris Ship tweeted in the wake of the announcement. Northern Irish leaders sent their well-wishes to the Queen with Sir Jeffrey Donaldson, leader of the Democratic Unionist Party, tweeting that he trusts the Queen "will keep well and benefit from a period of rest". At 95 years of age, Queen Elizabeth is Britain's oldest monarch, but that hasn't stopped her from continuing to carry out public royal duties well into her 90s. It's understood that she will now retire to Windsor Castle for a few days' rest before returning to her planned royal duties next week. In the meantime, other senior royals including Prince Charles, Princess Anne and Prince William may step up to attend some of the engagements she will be forced to miss.

Caring

10 tips for safe road trips

Check the brakes To prevent accidents on the road, checking your brakes prior to departure should be at the top of your road trip checklist. Make sure they’re free of damage or rust, which will ensure they’re in optimal working order, and check the brake fluid as well. The latter ensures the pressure you put in when pressing down on the brake pedal actually makes it to the brakes. It’s basically the secret ingredient to ensure they do their job successfully. Check the lights When driving, you want to make sure that other drivers know when you’re switching lanes, pressing on the brakes or turning your hazard lights on. Doing a quick check at home is easy: simply test out all the lights with a friend to see which ones are and are not functional. Take note of any lights that may need to have their bulb replaced, and get them fixed before you go. Check your battery The battery is the power that keeps your car running. Before a lengthy drive, you need to make sure your battery is juiced-up. Particularly during the summer, the heat can increase the rate in which the battery corrodes. Batteries tend to have a lifespan of three to five years, so if your road trip falls somewhere within that timeframe, it’s best to get it changed before you and your family hit the road. Check your tyre pressure Warm weather can really do a number on your tyres. As the temperature rises, pressure increases, so you would have to let some air out of your tyres. It’s best to get your tyre pressure checked before you hit the road, as the more you drive, the more the pressure mounts. Always keep a tyre-pressure gauge with you in the car – they’re inexpensive to purchase. Also, make sure the pressure on your spare tyre is sufficient, too. Check oil and other fluids If your car is due to be serviced for an oil check, be sure to do so prior to leaving on your road trip, rather than waiting until you return. The oil, after all, ensures your engine runs smoothly, so the oil has to be checked whether it is both sufficient as well as clean. It’s pretty easy to do on your own – you can find various ‘how-to’ guides online – but for extra precaution, bring it in to your dealer or a trusted mechanic. While you’re there, have them check the transmission, radiator and brake fluids. Fill up on engine coolant As its name suggests, engine coolant keeps the engine from overheating. So if you’re looking to spend hours on the road under the sun, this is an indispensable tip. Some think that plain water could be a good (and less expensive) alternative to coolant but while water does transfer heat better than coolant, coolant actually boasts ingredients that will keep your engine, radiator and heater from corroding. Check your air filter A car’s air filter tends to need a cleaning every time you get your oil checked – or as often as is suggested in your owner’s manual. It’s imperative that the filter isn’t clogged or dirty. By keeping it clean, your car will continue to run smoothly, as it’s an integral part of your engine’s system, keeping gunk from infiltrating the fuel system. Check windshield wipers and top up washer fluid On average, windshield wiper blades need to be replaced once per year – this is particularly the case in cold climates where the blades tend to wear out fast. How do you know when they need to be replaced? f they leave streaks behind and actually hinder visibility more than they help with it, it is time for a replacement. Be sure to also fill up on windshield washer fluid before you hit the road – you don’t want to be caught with an empty tank after a particularly muddy detour! Get a car wash A newly-washed car boosts a driver’s morale, and gets him or her excited for the road ahead. On the safety front, a washed car just makes your journey all the more secure. After all, a clean window ensures visibility, and spotless tail lights make it easy for drivers behind you to know when you’re hitting the brakes. Stock and emergency kit When you’re on the road – whether for a short or a long trip – you never know what to expect. Being well prepared for the unknown is imperative; that’s why a roadside emergency kit is wise to have in your car at all times. You can put one together on your own, or you can buy a kit at the store; they tend to include the likes of jumper cables, a flashlight, batteries, duct tape, bungee cords, a camper’s knife, etc. Be sure to also have a first-aid kit handy, as well as a couple of blankets, bottles of water, and non-perishable, protein-rich snacks like granola bars in your trunk, in case of an extended emergency. Image credits: Shutterstock This article first appeared in <a rel="noopener" href="https://www.readersdigest.com.au/travel/road-trips/10-tips-safe-road-trips" target="_blank">Reader's Digest</a>.

Travel Tips

5 Long (and Iconic) Train Trips

We track down some of the world's greatest rail journeys. 1. The Original Trans-Siberian Express Spanning 9288km of track, this is perhaps the most iconic of rail journeys and the longest passenger train route in the world. With an average speed of just 77km/h, the trip from Moscow to Vladivostok isn’t for those on a tight schedule – you’ll need to set aside a minimum 146 hours, 8 minutes (six and a bit days), and most journeys include stopovers. But for that investment you’ll cross multiple time zones and witness the breadth of Russia’s majestic terrain, from verdant woodlands, through mountains and desert, to grassy steppe. While itineraries vary, most journeys break at Irkutsk, one of the largest cities in Siberia, with ornately decorated 19th century buildings, just 70km from World Heritage-listed Lake Baikal. 2. The Canadian The trip from Toronto to Vancouver is a sleepy 83 hours long – but considering you’ll be winding through the steep and snow-capped Rocky Mountains and Canadian Shield forests, the pace suits anyone looking for relaxation, rest and peaceful views. Huge glass windows make the most of the scenery as the train wends its way across 4466km of Canada’s diverse landscape. 3. The Blue Train South Africa’s famous Blue Train spans 1600km of track linking Pretoria with Cape Town. More like a hotel on rails than a train, there are lounge carriages where passengers can mingle in comfort and some suites contain full-sized baths. High-tech additions like the driver’s eye camera view meet classic decor and a butler service. The journey takes 27 hours from start to finish and crosses some of the most diverse and picturesque scenery on the African continent. Don’t expect to feel the rush of wind through your hair though, as its average speed is just 57km/h. 4. The Indian Pacific Departing from Sydney, it takes about 70 hours for the Indian Pacific to traverse the Australian continent on its way to Perth. Stopping at the mining town of Broken Hill, Adelaide, and Kalgoorlie you’ll cover 4352km at an average speed of 85km/h. At that rate, you’ll catch the full glory of the sun setting across the horizon on the longest stretch of straight rail track in the world. Travel in spring for the best of Western Australia’s wildflowers. 5. Jinghu High Speed Rail For those who like their train travel to evoke the future rather than the past, China is calling. The showcase of China’s modern rail fleet was launched in 2012 and shaves 20 hours off the 1303km trip from Beijing to Shanghai, delivering passengers to their destination in five super-fast hours. It is currently the fastest long-distance passenger train in the world, reaching speeds of 300km/h. Train Facts Fastest passenger train The MagLev Chou Shinkanzen – a Japanese magnetic levitation train – broke the world speed record for a passenger train back in April. During a test run near Mt Fuji, this new breed of bullet train reached an incredible speed of 603km/h. The planned top speed in operation is 505km/h and it will ultimately connect Tokyo, Nagoya and Osaka, with the first stage opening in 2027. Longest train journey The China-Europe Block Train travels 9977km from Yiwu to Madrid over 21 days. But train buffs who have made the Trans Siberian trip needn’t feel miffed, as this is a decidedly unglamorous freight service designed to cut up to two weeks off the sea freight time between the two cities. Longest and heaviest train Australian-based BHP Billiton intentionally set the record in 2001 over a 275km distance in Western Australia. The 7.35km-long train comprised 683 freight cars carrying iron ore and eight locomotives, distributed along its length. The total weight of the train was 99,735 tonnes. This article originally appeared on <a href="https://www.readersdigest.com.au/travel/train-journeys/5-Iconic-Train-Trips">Reader’s Digest</a> Images: Reader’s Digest

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5 Long (and Iconic) Train Trips