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Heading to Bali or somewhere tropical these holidays? Here’s what you need to know about dengue fever

<p><em><a href="https://theconversation.com/profiles/cameron-webb-6736">Cameron Webb</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>If you’re looking to escape the Australian winter for your next holiday, don’t forget where there’s warmth, there will also be mosquitoes.</p> <p>In turn, tropical destinations can be hot spots of mosquito-borne diseases such as dengue. In fact, Australian health authorities have warned travellers to Bali <a href="https://www.health.wa.gov.au/Media-releases/2024/May/Dengue-fever-warning-for-Western-Australian-travellers">to be aware</a> of the risk of dengue, with cases surging in the region.</p> <p>So here’s how to protect yourself and your family on holidays.</p> <h2>What is dengue?</h2> <p><a href="https://www.who.int/news-room/fact-sheets/detail/dengue-and-severe-dengue">Dengue virus infection</a> (commonly known as dengue fever, or just dengue) is caused by viruses spread by the bite of a mosquito. The mosquito species that typically transmit dengue are <em>Aedes aegypti</em> and <em>Aedes albopictus</em>.</p> <p>There are four strains of dengue virus. Each has the potential to cause illness that can range from <a href="https://www.cdc.gov/dengue/signs-symptoms/index.html">mild to severe and potentially life threatening</a>.</p> <p>Symptoms <a href="https://www.health.nsw.gov.au/Infectious/factsheets/Pages/dengue.aspx">typically include</a> rash, fever, chills, headache, muscle and joint pain, and fatigue. People also often report abdominal pain, nausea and vomiting.</p> <p>While infection with just one of these viruses can make you sick, subsequent exposure to other strains can have more <a href="https://theconversation.com/explainer-what-are-antibodies-and-why-are-viruses-like-dengue-worse-the-second-time-68227">serious health implications</a>. In these cases, symptoms can also include the presence of blood in vomit, bleeding gums and breathing difficulties.</p> <p>Dengue infection must be confirmed via a blood test, but there are <a href="https://www.healthdirect.gov.au/dengue-fever">no specific treatments</a>. Most people will recover on their own however <a href="https://www.cdc.gov/dengue/treatment/index.html">staying hydrated is crucial</a> and pain relief can help with symptoms. If more severe illness occurs, seek urgent medical care.</p> <h2>Are travellers at risk?</h2> <p>The disease is now endemic in around 100 countries and <a href="https://www.cdc.gov/dengue/areas-with-risk/index.html">an estimated 4 billion people</a> are considered at risk. Asian countries represent <a href="https://www.who.int/news-room/fact-sheets/detail/dengue-and-severe-dengue">around 70%</a> of the global disease burden. Even <a href="https://theconversation.com/how-the-paris-olympics-could-become-a-super-spreader-event-for-dengue-231853">Europe is at risk</a>.</p> <p><a href="https://www.who.int/emergencies/disease-outbreak-news/item/2023-DON498">One of the worst years</a> on record was 2023, but the burden of dengue continues to grow. In the first four months of 2024, Indonesia reported <a href="https://www.who.int/emergencies/disease-outbreak-news/item/2024-DON518">three times as many cases</a> of dengue compared to the same period in 2023.</p> <p>Dengue is not a new risk to Australian travellers. Before COVID disrupted international travel, the number of Australians returning from tropical destinations with dengue <a href="https://europepmc.org/article/med/23692160">was steadily increasing</a>.</p> <p>For example, between 2010 and 2016, there was an average <a href="https://www.mdpi.com/2414-6366/3/1/9">annual increase of 22%</a> of travellers returning to Victoria with dengue. Almost half of these people contracted the illness in Indonesia. Bali is well documented as posing <a href="https://academic.oup.com/jtm/article/25/1/tay061/5065180?login=false">a risk of dengue</a> to travellers.</p> <p>International travel restrictions due to COVID <a href="https://academic.oup.com/jtm/article/31/2/taae014/7577676">abruptly stopped this trend</a>. But now Australians are again embracing international travel, <a href="https://www.dailymail.co.uk/news/article-13303747/Worrying-reason-Aussie-travellers-Bali-coming-sick.html">cases are rising once more</a>.</p> <p>Bali isn’t the only destination with <a href="https://www.washingtonpost.com/health/2024/06/30/dengue-puerto-rico-mosquito-climate-change/">a surge in dengue</a>, but we know it’s a popular holiday destination for Australian travellers. There’s little doubt plenty of families will be heading to Bali these school holidays.</p> <h2>How about the risk in Australia?</h2> <p>Not all mosquitoes can spread dengue viruses. This is why the risk is different in Bali and other tropical regions compared to Australia.</p> <p>Although there are more than 40 Australian mosquito species known or suspected to be transmitting local pathogens, such as <a href="https://journals.plos.org/plospathogens/article?id=10.1371/journal.ppat.1005070">Ross River virus</a>, Australia is generally free of local dengue risk due to the limited spread of <em>Aedes aegypti</em> and <em>Aedes albopictus</em>.</p> <p>While <em>Aedes aegypti</em> is found in <a href="https://www.health.qld.gov.au/clinical-practice/guidelines-procedures/diseases-infection/diseases/mosquito-borne/dengue/virus-fever">parts of Queensland</a>, thanks to interventions by the <a href="https://www.worldmosquitoprogram.org/en/global-progress/australia/cairns-and-surrounds">World Mosquito Program</a> and local authorities dengue risk is low. These interventions include the release of laboratory-bred mosquitoes that prevent mosquitoes in the environment <a href="https://www.worldmosquitoprogram.org/en/work/wolbachia-method">spreading viruses</a>, as well as <a href="https://www.sciencedirect.com/science/article/pii/S2221169115309096">community education</a>. But <a href="https://theconversation.com/after-decades-away-dengue-returns-to-central-queensland-117821">local cases</a> occasionally occur.</p> <p><em>Aedes albopictus</em> is not currently found <a href="https://theconversation.com/how-we-kept-disease-spreading-asian-tiger-mozzies-away-from-the-australian-mainland-72873">on the Australian mainland</a> but is present in the islands of the Torres Strait. A dengue outbreak <a href="https://www.torres-cape.health.qld.gov.au/about-us/news/further-cases-of-dengue-fever-on-mer">has occurred</a> there this year.</p> <h2>Keep mozzies away during the day, not just at night</h2> <p>While there is a vaccine available, it’s not recommended for <a href="https://onlinelibrary.wiley.com/doi/full/10.5694/mja2.50471">short-term travellers</a>. There are <a href="https://www.health.gov.au/resources/publications/atagi-advice-on-the-use-of-dengvaxiar-for-australians">strict eligibility criteria</a> for its use, so speak to a health professional for advice.</p> <p>For the majority of travellers, preventing mosquito bites is the only way to prevent disease.</p> <p>But there are differences in the behaviour of dengue mosquitoes that mean the normal measures to avoid mosquito bites may not be as effective.</p> <p>During the Australian summer, mosquitoes found in local wetlands can be <a href="https://theconversation.com/the-worst-year-for-mosquitoes-ever-heres-how-we-find-out-68433">incredibly abundant</a>. We tend to need to reach for the repellent and cover up to stop bites as soon as the sun starts going down.</p> <p><em>Aedes aegypti</em> and <em>Aedes albopictus</em> <a href="https://journals.plos.org/plosntds/article?id=10.1371/journal.pntd.0010818">can aggressively bite people</a> but they’re not as abundant as the swarms of summer mosquitoes back home.</p> <p>They also bite during the day, not just at night. So for those travelling to Bali or other areas at risk of dengue, putting insect repellent on <a href="https://www.smartraveller.gov.au/news-and-updates/global-dengue-fever-outbreaks">throughout the day</a> is recommended.</p> <h2>What to pack for protection</h2> <p>If you’re staying in a major resort, there’s likely to be a mosquito control program in place. This may include minimising available water for mosquito breeding in combination with insecticide use. Mosquitoes are also less likely to be an issue in air-conditioned accommodation.</p> <p>But if you’re planning to spend time out and about visiting local villages, markets, or in nature, it’s best to protect against bites.</p> <p>Light coloured and <a href="https://www.health.wa.gov.au/Media-releases/2024/May/Dengue-fever-warning-for-Western-Australian-travellers">loose fitting clothing</a> will help stop mosquito bites (and help keep you cool). Covered shoes can help too – dengue mosquitoes <a href="https://www.npr.org/sections/goatsandsoda/2016/02/22/465594861/why-zika-spreading-mosquitoes-love-ankles">love smelly feet</a>.</p> <p>Finally, it’s best to take some insect repellent with you. There may not be any available at your destination, and formulations on sale might not have been through the same thorough testing as products <a href="https://www.apvma.gov.au/">approved in Australia</a>.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/233670/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/cameron-webb-6736"><em>Cameron Webb</em></a><em>, Clinical Associate Professor and Principal Hospital Scientist, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/heading-to-bali-or-somewhere-tropical-these-holidays-heres-what-you-need-to-know-about-dengue-fever-233670">original article</a>.</em></p>

Travel Tips

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Tropical banana cake with salted peanut caramel sauce

<p>If you’re really looking to go all out, this tropical banana cake with salted peanut caramel sauce is a striking dessert that tastes as good as it looks. If there are any leftovers of, they will keep for a few days in the fridge.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> Six to eight</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <p><em>Banana cake</em></p> <ul> <li>125g butter, softened</li> <li>1 cup brown sugar</li> <li>1 teaspoon vanilla extract</li> <li>2 tablespoons rum</li> <li>2 eggs</li> <li>3 ripe bananas, mashed</li> <li>1/4 cup coconut milk</li> <li>1/2 cup desiccated coconut</li> <li>1/2 cup chopped tropical dried fruits, plus extra for garnish</li> <li>2 cups self-raising flour</li> </ul> <p><em>Salted peanut caramel sauce</em></p> <ul> <li>200g caster sugar</li> <li>60ml (4 tablespoons) water</li> <li>60g butter, cut into small cubes</li> <li>1/2 cup cream</li> <li>1 teaspoon soy sauce</li> <li>80g salted roasted peanuts, roughly chopped</li> </ul> <p><em>Filling</em></p> <ul> <li>300ml cream</li> <li>1 tablespoon icing sugar</li> <li>250g sour cream, whisked</li> <li>2 bananas, sliced, tossed in a little lemon or lime juice to prevent browning</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Heat oven to 180°C. Grease and line the base of a 22cm spring-form tin.</li> <li>Cream butter and brown sugar together. Add vanilla and rum, beating to combine. Beat in eggs, mashed bananas and coconut milk. Add desiccated coconut and dried fruits, sift the flour over and gently fold to combine. </li> <li>Spoon into prepared tin and bake 45-50 minutes or until a skewer inserted in the middle comes out clean. Allow to cool. The cake can be made the day before it is needed.</li> <li>For the sauce, place caster sugar and water in a small saucepan and swirl the pan over a medium-high heat until sugar dissolves.</li> <li>Bring to the boil and cook, swirling the pan occasionally, until a rich caramel colour. Add butter carefully (mixture may spit) and whisk to combine.</li> <li>Add cream and soy sauce, whisking to combine.</li> <li>Add half the chopped peanuts. Serve immediately or leave covered on the bench (the sauce will become solid if refrigerated). </li> <li>For the filling, whip cream with icing sugar then mix into whisked sour cream.</li> <li>Keep chilled until needed. </li> <li>To assemble, split the cold cake and cover the bottom piece with a layer of sliced banana. Top with half the cream mixture then add the other layer of cake.</li> <li>Cover the top with remaining cream and garnish with remaining peanuts and extra dried tropical fruits. Pour over the caramel sauce and serve.</li> </ol> <p><em>Written by Bernadette Hogg. First appeared on <a href="http://www.stuff.co.nz/" target="_blank" rel="noopener"><strong><span>Stuff.co.nz</span></strong></a>.</em></p> <p><em>Images: Shutterstock</em></p>

Food & Wine

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Orlando Bloom has close encounter with Great White Shark

<p><em>Image: Instagram</em></p> <p>Orlando Bloom just went paddle boarding with a Great White Shark.</p> <p>The 44-year-old actor shared a video of his encounter with the world’s largest known predatory fish, in which he was seen paddling through the water in Malibu while a shadowy outline lurked below.</p> <p>“Paddle boarding with great whites" the Hollywood star captioned the video on Instagram. “When fear becomes your friend and @malibuartist captures the moment."</p> <p>Accompanying Bloom is photographer Carlos Gauna, aka The Malibu Artist, who seemingly captured the footage via a drone hovering above them in the ocean.</p> <p>“In this clip, I filmed @orlandobrown next to a nicely sized juvenile white shark” Gauna wrote he posted the same video to his Instagram account.</p> <p>“The opportunity to share some of my knowledge with Orlando, knowledge I’ve gained from the many scientists I’ve been fortunate enough to talk to and work with, was a highlight of my day. In the end, the real stars of the sea are the sharks. But having Legolas himself nearby. That’s pretty cool!."</p> <p>While Bloom got praise and love from both fans and famous faces such as 2chainz, his fiancée Karty Perry couldn’t help but troll him on Instagram.</p> <p>“Next time go out and put some peanut butter on babe," Katy commented while referencing the myth about sharks liking peanut butter.</p> <p>He may not be an expert in sharks like his photographer friend, but Bloom is somewhat a paddle-boarding pro. Back in 2016, the actor made headlines when he was photographed paddle boarding nude while holidaying in Italy.</p> <p>He later told Howard Stern that he’s “not that big” and because ‘”things are expanded on cameras with a big optical lens. It is an optical illusion."</p>

Travel Trouble

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From the Red Centre to the green tropics, Australia’s Outback presents a palette like no other

<p><strong>By Reader's Digest, in partnership with APT</strong></p> <p>From the sunburnt sands and ochre-hued escarpments of its Red Centre to the lush green rainforests of Tropical North Queensland, Australia’s Outback packs a punch when it comes to the kaleidoscope of colours on show. <a href="https://www.aptouring.com.au/?utm_source=readersdigest&amp;utm_medium=advertorial&amp;utm_content=20200302_outback2020_readersdigest_native&amp;utm_campaign=outback2020">APT</a> has been operating tours in the Outback for more than 50 years, and are experts in tailoring holidays to showcase the best of each magical region.</p> <p><strong>A world of rainforest and reef</strong></p> <p>In Cape Tribulation, rainforest-clad mountains tumble down to meet the coastline, where pure white sands and turquoise waters dazzle. This is the only place on Earth where two World Heritage-listed sites meet – the Great Barrier Reef and the Daintree Rainforest. The Daintree is the oldest tropical lowland forest in the world and is home to thousands of species of birds, animals and reptiles. Here, giant fan palms, emerald green vines and ancient ferns tangle together, forming a dense rainforest that makes you feel as though you are stepping into Jurassic Park.</p> <p><em style="font-weight: inherit;">On tour</em></p> <p>APT offers an 11-day 4WD adventure through Cooktown &amp; Cape York. Arrive in Cairns and transfer to Port Douglas, where you’ll spend a night at the luxurious Sheraton Grand Mirage Resort. Travel to Mossman Gorge in Daintree National Park and set off on a Dreamtime Gorge Walk. Explore Cape Tribulation and Cooktown then visit Split Rock, an intriguing Indigenous rock art site. Take a helicopter flight into the Steve Irwin Wildlife Reserve before continuing north to the tip of Cape York. Here, set out on a walk to the tip of the peninsula and enjoy a helicopter flight for an aerial perspective on this incredible landscape.</p> <p><strong style="font-style: inherit;">Be moved by the outback’s heart</strong></p> <p>As the light shifts and changes throughout the day, so does the landscape at Uluru – the Outback’s spiritual heart. At sunrise, feel an overwhelming sense of calm as you watch this mighty monolith come to life against a pastel-coloured sky. In the afternoon, Uluru appears as an ochre-brown hue, scored with dark shadows. As the sun begins to set, it bathes the rock in burnt orange, then a series of deeper and darker reds, before it finally fades into charcoal as night falls. Spend a night at the Field of Light and savour dinner under the stars, accompanied by the soothing sounds of the didgeridoo. With Uluru in the background, watch in awe as 50,000 soft lights cover the desert floor behind you.</p> <p><em style="font-weight: inherit;">On tour</em></p> <p>On APT’s 11-day Central to South Explorer tour, start your journey in Uluru, where you’ll embark on a base tour at sunrise and experience a night at the Field of Light. Learn about the history of opal mining in Coober Pedy then travel along the iconic Oodnadatta Track to WIlliam Creek. Take an included scenic flight over spectacular Kati Thanda–Lake Eyre before journeying to Ikara-Flinders Ranges National Park. While here, spend two nights at the Ikara Safari Camp – the perfect base for exploring Wilpena Pound National Park. A winery lunch in Adelaide’s Clare Valley is the perfect ending to your journey.</p> <p><strong style="font-style: inherit;">Getting your fill of Lake Eyre</strong></p> <p>Few sights in Australia stir the soul more than that of the normally dry Lake Eyre filling with water and suddenly teeming with life. The lake, properly known as Kati Thanda-Lake Eyre, relies on monumental rains in Queensland and the Northern Territory for water to begin to flow into it. Last year saw the lake reach levels unseen for almost half a century, and it is hoped that 2020’s northern monsoon season will see the region once again alive with fish surging through the rivers that feed Lake Eyre, and its surface thronged with an array of birdlife including hundreds of thousands of pelicans. In a land battling drought and bushfires, the vision of water shimmering on the surface of the lake is life affirming. And it is something to be treasured and celebrated, so take this rare chance to go with the flow.</p> <p><strong><img style="width: 500px; height: 281.413612565445px;" src="https://oversixtydev.blob.core.windows.net/media/7843791/red-centre-2-um.jpg" alt="" data-udi="umb://media/5655363ea89d4bf1b0684a7bf50cfbba" /></strong></p> <p><strong>Paradise found amid corals and blooms</strong></p> <p>Stretching over 1,100 kilometres of seemingly untouched coastline, Western Australia’s Coral Coast is a marine paradise like no other. Here, waves lap lazily on pristine white-sand beaches and turtles sweep through sheltered turquoise bays.</p> <p>The crystal-clear waters of Ningaloo Marine Park harbour the world’s largest fringing reef. Beneath the surface, you’ll find dolphins, dugongs, manta rays, and more than 500 species of fish. There’s more to discover on land, where colourful blankets of native wildflowers burst into bloom between August and September along the spectacular Wildflower Way. For a whole new perspective on the region, take to the skies on a helicopter flight over the Dampier Archipelago. The staggering contrast between brilliant white beaches, aquamarine waters, and the rugged red Pilbara landscape is a breathtaking sight – one that can only be experienced from the air.</p> <p><em style="font-weight: inherit;">On tour</em></p> <p>Board the MS Caledonian Sky in Broome and navigate the remote islands of Western Australia’s Coral Coast on a 15-day small ship expedition cruise and 4WD adventure. Discover life below the surface while snorkelling the clear waters of this marine paradise. Disembark in Geraldton and continue the adventure as you explore Kalbarri National Park and the eerie limestone Pinnacles. To finish up your journey, there’s a stay in a luxury eco-tent on the beautiful Rottnest Island.</p> <p style="font-style: inherit; font-weight: inherit;"><em style="font-weight: inherit;">This </em><em>article originally appeared on <a href="mailto:https://www.readersdigest.com.au/travel/from-the-red-centre-to-the-green-tropics-australias-outback-presents-a-palette-like-no-other">Reader's Digest.</a></em></p> <p><em>Photos: Reader’s Digest</em></p>

Domestic Travel

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Surprise discovery of huge tropical fish on US beach

<p><span style="font-weight: 400;">A large colourful fish has washed ashore on the US coast, with aquarium officials describing it as a rare occurrence.</span></p> <p><span style="font-weight: 400;">The 45-kilogram opah fish, also called a moon fish, was found on Sunset Beach in Seaside, a city in northwest Oregon.</span></p> <p><span style="font-weight: 400;">“While rare this far north it is not unheard of,” Seaside Aquarium said of the unusual appearance of the fish in the area in a </span><a rel="noopener" href="https://www.facebook.com/SeasideAquarium/posts/6224256220917665" target="_blank"><span style="font-weight: 400;">Facebook post</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">Keith Chandler, the general manager of Seaside Aquarium, told CNN that finding an opah on the Oregon coast is “uncommon” and that the fish was “in such great shape”.</span></p> <p><span style="font-weight: 400;">“They’re pretty cool fish, and we don’t normally see them on the shore,” said Mr Chandler.</span></p> <p><span style="font-weight: 400;">“It was pretty exciting for locals.”</span></p> <p><span style="font-weight: 400;">Due to the condition of the fish, Mr Chandler believes it had been on the beach for less than an hour before aquarium staff were notified.</span></p> <p><span style="font-weight: 400;">“Unfortunately, it washed up not living, but we got to it before the birds,” he said.</span></p> <p><span style="font-weight: 400;">Mr Chandler said the opah is being stored in a large freezer, and that one lucky school group would get the chance to dissect the fish once the school year starts.</span></p> <p><span style="font-weight: 400;">According to the </span><a rel="noopener" href="https://www.fisheries.noaa.gov/species/opah#overview" target="_blank"><span style="font-weight: 400;">National Oceanic and Atmospheric Administration (NOAA)</span></a><span style="font-weight: 400;">, little is known about the opah since they live deep in the ocean.</span></p> <p><span style="font-weight: 400;">The species is usually found in temperate and tropical waters.</span></p> <p><span style="font-weight: 400;">The NOAA describes the opah as having a silvery-grey, round body, with a rose red belly, red fins, and eyes encircled with gold.</span></p> <p><em><span style="font-weight: 400;">Image: Seaside Aquarium / Facebook</span></em></p>

International Travel

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Tropical papaya refrigerator cake

<p>End your mealtime with a bang and serve up this juicy dessert. The tropical fruit flavours blend well with the dairy to create a dessert to remember.</p> <p><em>Serves 12</em></p> <p><em>Prep Time: 25 minutes</em></p> <p><em>Refrigerator Time: 8 hours</em></p> <p><strong>Ingredients:</strong></p> <ul> <li>250 g cream cheese (one block)</li> <li>300 ml pure cream</li> <li>1/4 cup sweetened condensed milk</li> <li>1 tsp lemon juice</li> <li>1/2 tsp vanilla paste or extract</li> <li>1 1/2 packets Nice biscuits</li> <li>300 g papaya, thinly sliced</li> <li>1 x 440 g can crushed pineapple in juice, drained</li> </ul> <p>To garnish</p> <ul> <li>Extra sliced papaya</li> <li>1/4 cup flaked coconut, toasted</li> <li>1/4 cup sliced almonds, toasted</li> </ul> <p><strong>Method:</strong></p> <ol> <li>With a hand-held mixer beat the cream cheese until smooth. Slowly add cream, beating to incorporate well as you pour, then continue to beat for one to two minutes until it thickens and holds soft peaks.</li> <li>Add the condensed milk, vanilla and lemon juice to the cream and beat until the mixture begins to re-thicken and the beaters leave trails in the surface. Spoon 1/2 cup of the cream into a separate dish, cover and place in the fridge for toping the cake when it’s ready to serve.</li> <li>Line a 1.5 litre loaf tin with cling-wrap to cover the base and over-hang on all four sides. Spread 1/2 cup of the remaining cream in the bottom of the prepared tin and arrange a layer of biscuits on top, cutting a few into smaller pieces to fill any gaps. Dollop over a quarter of the cream (about 1/2 cup again) and spread to cover the biscuits. Top cream with a third of the papaya slices and a third of the drained pineapple.</li> <li>Repeat with biscuits, cream and fruit for two more layers, then finish with a final layer of biscuits and the remaining cream.</li> <li>Cover the surface of the cake with the over-hanging cling-wrap. Press gently to compress and refrigerate eight hours or overnight – giving the biscuits plenty of time to soften.</li> <li>When ready to serve, peel the cling-wrap off the top of the cake and invert onto a serving platter. Remove all cling-wrap and discard. Spread the top and sides of the cake with the reserved cream. Decorate with the coconut, almonds and extra papaya. Keep cake refrigerated until ready to slice and serve.</li> </ol> <p><strong>Tips:</strong></p> <ul> <li>To toast coconut and almonds, spread over a tray and bake for 5 - 6 minutes in an oven preheated to 180°C, or toss in a hot pan until just golden.</li> <li>As long as the cream is thick enough to stay on the biscuits without running quickly off the edges it will do the job perfectly, however if you feel it’s too thin at the end of Step 2 you can refrigerate it for an hour and beat again.</li> <li>To cut biscuits into smaller pieces use a serrated knife in a sawing motion so they don’t shatter or crumble.</li> </ul>

Food & Wine

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Enjoy the taste of summer with a tropical granola breakfast tart

<p><span style="font-weight: 400;">Juicy, delicious and bursting with nutritional goodness, these breakfast tarts are the perfect way to wake up.</span></p> <p><span style="font-weight: 400;"><strong>Serves:</strong> 4</span></p> <p><strong>Cooking time: </strong>20 minutes</p> <p><span style="font-weight: 400;"><strong>Ingredients</strong>:</span></p> <p><strong>Tarts</strong></p> <ul> <li><span style="font-weight: 400;"></span><span style="font-weight: 400;">         </span><span style="font-weight: 400;">3 Cups rolled oats</span></li> <li><span style="font-weight: 400;"></span><span style="font-weight: 400;">         </span><span style="font-weight: 400;">1 Cup sunflower seeds</span></li> <li><span style="font-weight: 400;"></span><span style="font-weight: 400;">         </span><span style="font-weight: 400;">1 Tsp vanilla paste</span></li> <li><span style="font-weight: 400;"></span><span style="font-weight: 400;">         </span><span style="font-weight: 400;">¼ Cup honey</span></li> <li><span style="font-weight: 400;"></span><span style="font-weight: 400;">         </span><span style="font-weight: 400;">½ Tsp cinnamon</span></li> <li><span style="font-weight: 400;"></span><span style="font-weight: 400;">         </span><span style="font-weight: 400;">4 Tbsp melted coconut oil</span></li> <li><span style="font-weight: 400;"></span><span style="font-weight: 400;">         </span><span style="font-weight: 400;">1 egg white</span></li> </ul> <p><strong>Topping</strong></p> <ul> <li><span style="font-weight: 400;"></span><span style="font-weight: 400;">   </span><span style="font-weight: 400;">1 Tub coconut yoghurt</span></li> <li><span style="font-weight: 400;"></span><span style="font-weight: 400;">    </span><span style="font-weight: 400;">Fruits for topping – Ruby Rise Red Papaya sliced, mango cubed, blueberries</span></li> <li><span style="font-weight: 400;"></span><span style="font-weight: 400;">   </span><span style="font-weight: 400;">Shaved coconut</span></li> <li><span style="font-weight: 400;"></span><span style="font-weight: 400;">   </span><span style="font-weight: 400;">1 Tbsp honey</span></li> </ul> <p><span style="font-weight: 400;"><strong>Method</strong>:</span></p> <ol> <li><span style="font-weight: 400;">Preheat the oven to 120 degrees.</span></li> <li><span style="font-weight: 400;">Lightly spray 4 small tart tins with vegetable oil.</span></li> <li><span style="font-weight: 400;">In a medium bowl combine oats, cinnamon, sunflower seeds, vanilla, honey, egg white and coconut oil. Mix well. Divide the mixture between tins. Press the mixture at the bottom of the pans and press evenly at the bottom and sides of pan – be sure to leave ditch/well for the yoghurt.</span></li> <li><span style="font-weight: 400;">Bake for 20 minutes or until light and golden brown.</span></li> <li><span style="font-weight: 400;">Allow to cool in the tins for 10 mins, then move to a cooling rack (keep in tins).</span></li> <li><span style="font-weight: 400;">When completely cool, gently remove.</span></li> <li><span style="font-weight: 400;">Place a few spoonfuls of yoghurt into the granola tarts, then top with the fruit and toasted coconut. Drizzle with honey.</span></li> </ol> <p><em><span style="font-weight: 400;">Recipe and photo courtesy of Ruby Ryse Papaya.</span></em></p>

Food & Wine

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The tropical puppy island to add to your bucket list

<p><span>The combination of sparkling sea waters, hot bright sand and adorable puppies might sound too good to be true, but it’s what you can expect when you visit this dreamy destination.</span></p> <p><span>Perched on the Turks and Caicos Islands near the Bahamas, Potcake Place is a dog rescue charity that allows tourists to walk local puppies and dogs along Grace Bay Beach in Providenciales.</span></p> <p><span>The pups are called Potcakes, named after the food that locals give them. According to the founder and director of the charity Jane Parker-Rauw, Potcakes are predominantly German shepherds, Labrador retrievers and fox terriers.</span></p> <p><span>The charity helps 500 strays get adopted every year. However, according to <a href="https://www.buzzfeed.com/terripous/theres-an-island-where-you-can-play-with-rescue-puppies-and?utm_term=.fn5XvGRAl&amp;bffbanimals#.ia2DJP4Qj"><em>Buzzfeed</em></a>, Parker-Rauw noticed that the puppies were quite wary around people. To solve the problem, in 2010 she started allowing locals and tourists to come and play with the canines for a few hours every day on “puppy socialisation walks”, in order to let them get used to being around humans before they find a new home.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/BrgIXAvH8_6/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/BrgIXAvH8_6/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank">A post shared by Mathilda Hermodsson🌍 (@mathildahermodssonn)</a> on Dec 17, 2018 at 12:34pm PST</p> </div> </blockquote> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BuEf3hhBWmg/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/BuEf3hhBWmg/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank">Hi, my name is DiVina and I like long, romantic walks on the beach with #shelterdogs. 🐾 #adoptdontshop #turksandcaicos #gracebay #animalshelter #crazydoglady</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/divinaface/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank"> DiVina Gurrola</a> (@divinaface) on Feb 19, 2019 at 8:35am PST</p> </div> </blockquote> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/BtkqlsbFDxT/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/BtkqlsbFDxT/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank">A post shared by Jessica Demaris (@booboojessy)</a> on Feb 6, 2019 at 11:53pm PST</p> </div> </blockquote> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BtdzGtqBe_B/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/BtdzGtqBe_B/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank">We can’t adopt an island dog, we can’t adopt an island dog...</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/unstoppabledogs/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank"> Meg McCarthy-Cataldo</a> (@unstoppabledogs) on Feb 4, 2019 at 7:53am PST</p> </div> </blockquote> <p><span>While there is no charge to walk a puppy, the queues could be long and the number of dogs available for trips varies day to day.</span></p> <p><span>Parker-Rauw said these short excursions could do wonders for the young dogs’ development. “These short interactions with nice people both in and out of the adoption center really help to give them confidence that yes, most people really are good,” said Parker-Rauw. </span></p> <p><span>“We have seen hundreds of times a very shy puppy just excel and develop over a short time this way. It's lovely.”</span></p> <p><span>Parker-Rauw said she and her rescue organisation, which is 100 per cent run by volunteers, are hoping to reduce the number of dogs on the street without resorting to euthanising. She said her efforts on educating, neutering and spaying the canines in her shelter seemed to have paid off, as she believed there are now fewer strays. “For the first time in a long time, I have some hope that we are actually getting where we need to be,” she told <a href="https://edition.cnn.com/travel/article/potcake-place-puppy-turks-and-caicos/index.html"><em>CNN</em></a>. “No more homeless dogs.”</span></p> <p>Will you add this place to your travel bucket list? Let us know in the comments.</p>

International Travel

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Tropical fruit stack with basil lime syrup

<p>Make the most of the tail end of the melon season with this beautifully refreshing fruit salad, which is simple to make, but elegant enough to be a dinner party dessert. It's also perfect as a light breakfast.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 2</p> <p><em>For the syrup</em></p> <ul> <li>40ml water </li> <li>30ml honey</li> <li>juice of 3 limes</li> <li>10 large basil leaves, sliced finely </li> </ul> <p><em>For the fruit</em></p> <ul> <li>½ small watermelon</li> <li>½ small rock melon</li> <li>2 ripe mangoes</li> </ul> <p><strong><span style="text-decoration: underline;">Method: </span></strong></p> <p>1. First, make the syrup: Warm the water, honey, lime juice and sliced basil leaves in a small pot. Once the honey has melted, set the syrup aside to cool. When cool enough to handle, pass the syrup through a sieve and discard the basil leaves.</p> <p>2. Cut the watermelon into 2cm thick slices and using a circular cookie cutter or a glass (about 7cm is ideal), cut out 4 circles from the flesh. Repeat this process with the rock melon.</p> <p>3. Peel the mangoes with a sharp knife and cut 1cm off each side to get flat sides. Cut 2cm slices either side of the stone to get 4 oval-shaped rounds. Cut out 4 circles using the same glass/cookie cutter. </p> <p>4. On 2 serving plates, build 2 stacks with the watermelon, rock melon and mango circles. Repeat the process until the stack is 6 rounds high. Once the syrup is cool, pour it over the fruit and serve immediately.</p> <p><em>Written by Jordan Rondel. First appeared on <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</strong></em></p>

Food & Wine

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How to grow tropical plants

<p><strong><em>Better Homes and Gardens’ resident landscaper, Jason Hodges, shares his top tips to create the perfect tropical garden.</em></strong></p> <p>I’ve been lucky enough to find myself in the Sunshine Coast this week for work. The sunshine, waves and laid-back lifestyle have me falling in love with tropical gardens all over again.</p> <p>Many of us try to take inspiration from our holidays to transform our lives at home but just like that tie-dyed T-shirt that seemed a good idea on the beach in Bali, tropical plants that you love in the tropics fail to work in our cooler climates.</p> <p>If you’re like me and you want to come home to a garden that reminds you of a trip away, you need to follow some simple rules.</p> <p>How do you know what you’ve seen on holidays will grow in your area? Keep your eyes open while you’re out and about in your neighbourhood. Most gardeners are happy to share their successes if you ask them. I trust home owners more than the shop assistant in a nursery trying to sell you their plants. Don’t be fooled. Just because you see plants for sale in your local nursery doesn’t mean they are right for your place.</p> <p>Do your research to make sure the plant doesn’t require a tank of water that will send you broke or a rainforest plant that will grow as tall as a high-rise building and look out of proportion on your suburban block.</p> <p>Tropical gardens should be planted quite densely. To create a natural, almost jungle-like garden you need to plant en masse. A simple rule of garden design is to plant in multiples of odd numbers: threes, fives, sevens and so on. The reason is our brains don’t count odd numbers as easily as even numbers so straight away it looks more natural to our eyes.</p> <p>To create a natural planting, you can space the plants in their pots or for a completely random look throw a handful of rocks, tennis balls, lemons, anything over your shoulder. Wherever they land, you plant. That’s 100 per cent natural.</p> <p>Use the boundaries of your garden like a frame to a painting. Timber and Colorbond fences don’t scream tropics so paint them a dark colour to hide them. The darker the better and then hide them with shrubs like lilly pilly and hibiscus. This will give you height for scale and privacy from your neighbours.</p> <p>Plants like birds of paradise, hibiscus and bromeliads are easy to establish and need little maintenance. I know most tropical gardens rely on foliage rather than flowers but that doesn’t mean you don’t have colour. In fact, tropical gardens can be some of the most colourful gardens with plants that have their colour in the foliage meaning it’s with you all year ‘round like cordylines, red star and electric pink.</p> <p>There are heaps of plants whose foliage can give you the colour palette you’re after. Combine them with pillows, lighting and furnishings and you’ll never want to go on holidays again.</p> <p>To manufacture a micro climate, you may need to buy established palms to give you the canopy or ceiling your garden requires. Or you can plant faster-growing trees as nursery plants to create the same effect until your palms can mature and then they could be removed when no longer required.</p> <p>Tropical gardens, once established, are some of the easiest to maintain with very little pruning and very few weeds. They’ll help you towards the goal of relaxing in your garden as though you’re on holidays rather than working on it.</p> <p><em>Written by Jason Hodges. First appeared on <span style="text-decoration: underline;"><strong><a href="http://www.domain.com.au/" target="_blank">Domain.com.au.</a></strong></span></em></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/home-garden/2016/09/cheap-and-trendy-recycling-tips/"><span style="text-decoration: underline;"><em><strong>7 cheap and trendy recycling tips</strong></em></span></a></p> <p><a href="/lifestyle/home-garden/2016/09/5-ways-to-bring-the-outdoors-in/"><strong><em><span style="text-decoration: underline;">5 ways to bring the outdoors in</span></em></strong></a></p> <p><a href="/lifestyle/home-garden/2016/08/the-trick-to-growing-herbs-in-a-pot/"><span style="text-decoration: underline;"><em><strong>The trick to growing herbs in a pot</strong></em></span></a></p>

Home & Garden

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Pina colada popsicles

<p>What better way to cool down on a warm night than a delicious, fruity frozen treat? These family-friendly pina colada popsicles can be made adult-only with a dash of rum. Yum!</p> <p><strong><span style="text-decoration: underline;">Makes:</span></strong> 10 – 12</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>3 cups fresh pineapple chunks</li> <li>3 tablespoons coconut sugar</li> <li>1 (270ml) can coconut cream</li> <li>½ teaspoon vanilla extract</li> <li>Coconut oil shell</li> <li>¼ cup coconut oil, melted</li> <li>1 tablespoon shredded coconut</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Heat a large frying pan over high heat. Add pineapple chunks and 2 tablespoons of coconut sugar and cook, stirring, until the sugar has melted and pineapple caramelised.</li> <li>Transfer the caramelised pineapple to a blender and add coconut cream and vanilla extract. Process on high for 2 minutes or until the mixture is smooth and airy.</li> <li>Divide between 10-12 ice-pop moulds and freeze for 8 hours or overnight.</li> <li>Just before serving, mix melted coconut oil and shredded coconut in a small deep bowl.</li> <li>Dip each popsicle in the oil to create a shell.</li> <li>Serve immediately or place in zip lock bags and store in the freezer for up to 3 months.</li> </ol> <p><strong>Note:</strong> For a grown up version of this treat, stir ¼ cup rum into the mixture before freezing.</p> <p><em>Recipe courtesy of Australian Pineapples. For more delicious recipes, <a href="http://www.aussiepineapples.com.au/" target="_blank"><strong><span style="text-decoration: underline;">visit their website</span></strong></a>.</em></p> <p><strong><em>Have you ordered your copy of the Over60 cookbook, </em>The Way Mum Made It<em>, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</em></strong></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2016/05/low-sugar-fruit-sorbet/"><span style="text-decoration: underline;"><em><strong>Low-sugar fruit sorbet</strong></em></span></a></p> <p><a href="/lifestyle/food-wine/2016/03/coconut-tapioca/"><span style="text-decoration: underline;"><em><strong>Coconut tapioca with mango, pineapple and passionfruit</strong></em></span></a></p> <p><a href="/lifestyle/food-wine/2016/03/pineapple-and-almond-protein-icy-pole/"><strong><em><span style="text-decoration: underline;">Pineapple and almond protein icy-pole</span></em></strong></a></p>

Food & Wine

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5 cruise destinations to escape winter

<p>As winter is in full swing in New Zealand and we’re dreaming about escaping to sunnier climates. Here are the best cruises for fun in the sun.</p> <p><strong>1. The Caribbean</strong></p> <p>It’s the world’s most popular cruise destination, and for good reason. Peak season in the Caribbean runs from June to August and you’re virtually guaranteed sunny skies, calm seas and an endless stream of pina coladas. All the major cruise lines sail around the Caribbean, generally departing from a port in Florida and making their way around the Bahamas, Jamaica, Barbados and more, often with a stop at their own private island.</p> <p><strong>2. South Pacific</strong></p> <p>Our closest cruise neighbour is just about perfect this time of year. From now until October the islands of the South Pacific are warm and dry, and there’s little chance of cyclones. Cruises depart from Sydney, Melbourne or Brisbane and spend a couple of days at sea before arriving in Fiji, New Caledonia, Vanuatu or the Loyalty Islands. These cruises are a mix of city ports and deserted tropical islands, so you can get plenty of beach time while also immersing yourself in the local culture.</p> <p><strong>3. Mekong River</strong></p> <p>During our winter months, the areas around the Mekong will be warm, lush and tropical. May to October is technically the rainy season along the Mekong River through Vietnam and Cambodia, though for cruisers that’s a good thing. It usually only rains for an hour or two each day, so there’s still plenty of sunshine to enjoy. Secondly, more rain means higher water levels on the river. Boats can venture further along the river, exploring more remote destinations along otherwise inaccessible tributaries.</p> <p><strong>4. The Kimberley</strong></p> <p>It’s cold in southern Australia, but up in the northwest corner the weather is gorgeous. The Kimberley is the most popular adventure cruising destination in the country with small expedition ships sailing between Broome and Darwin along the stunning coastline. Because the ships are small they can stay close to the shoreline, giving guests a front row seat for rugged rock formations, pristine beaches and thundering waterfalls. Excursions head out daily on small zodiacs or helicopters, visiting ancient rock art sites, swimming holes and vast gorges.</p> <p><strong>5. European rivers</strong></p> <p>Spend the European summer cruising along its iconic rivers: the Rhine, Danube, Seine, Rhone or Moselle. The river cruising season runs from May to October though the end of the season is generally better. Heavy spring rains early in the season can cause rivers to rise and boats are unable to pass under bridges. There are hundreds of itineraries to choose from here with the most popular being a cross-continental transit from Amsterdam to Budapest. Your small ship will dock right in the centre of Europe’s great cities so you can spend sunny summer days strolling through the ancient streets.</p> <p>Have you been lucky enough to cruise these incredible regions, and if so how did you enjoy the experience?</p> <p>Share your story in the comments.</p> <p><strong>Related links:</strong></p> <p><a href="/travel/cruising/2016/06/how-i-discovered-the-10-rules-of-cruising/"><span style="text-decoration: underline;"><em><strong>How I discovered the 10 rules of cruising</strong></em></span></a></p> <p><a href="/travel/cruising/2016/06/just-how-much-does-each-day-on-a-cruise-cost/"><strong><em><span style="text-decoration: underline;">Just how much does each day on a cruise cost</span></em></strong></a></p> <p><a href="/travel/cruising/2016/06/things-not-to-pack-on-a-cruise/"><span style="text-decoration: underline;"><em><strong>5 things NOT to pack on a cruise</strong></em></span></a></p>

Cruising

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Cruising around Cuba’s southern coast

<p>Tomorrow is tomorrow, says the Cuban sailor Gines Chavez Perez.</p> <p>Thank God, I think, for tonight has outstayed its welcome. Our boat is a cork tossed about on the swell somewhere out in the great Gulf of Cazones​ that separates Cuba's coast from the Canarreos Archipelago scattered to its south.</p> <p>Beneath us lies a chasm 2000 metres deep. The night is so black it has struck us blind: there is no moon, no stars by which to sail; not even the ocean's waves are betrayed by their foamy tips.</p> <p>"Don't worry," says Perez, his face turned into the wind. "We sail using everything – sails, power! Tomorrow is tomorrow. We won't get lost."</p> <p>We'd arrived in Cienfuegos​ just this afternoon, on the bus from Havana. On the way to the marina we'd passed rows of low-slung bungalows made over in benign shades of pastel and now advertised as holiday homestays.</p> <p>This is where Cuban dictator Fulgencio Batista's cronies were said to have lived during his regime: officers, politicians, the American mafia. The marina itself – an opulent, historic construction – had operated as a casino in those days. Then came Fidel Castro and his revolution.</p> <p>After dinner we'd struck out, leaving behind Cienfuegos​ and the jubilant late-night fiesta bubbling on its foreshore. Cruise ships and flashy yachts and catamarans were moored there, bobbing dinghies and doll-sized yachts whose bows barely poked above the water's surface and whose weathered bulwarks told a seafarer's tale.</p> <p>This great bowl of a harbour once protected the inhabitants of Cienfuegos from hurricanes and pirates; in later years, it dispatched shiploads of Cuban shrimp and sugar destined for the few countries willing to trade with the communist, pariah state.</p> <p>Today, it brims with interlopers: more vessels have passed through this port in the past two years alone that in the preceding two decades.</p> <p>Cuba is slowly reforming; it has opened its doors to the world and welcomed it in.</p> <p><img width="499" height="285" src="https://oversixtydev.blob.core.windows.net/media/23215/cuba-1_499x285.jpg" alt="Cuba 1"/></p> <p><strong>Fish for the taking</strong></p> <p>The journey to paradise lasts six hours. In the morning I awake to find outside my cabin window a rocky isle lodged in a bath of clear water that stretches all the way to the horizon.</p> <p>Last night's rabid seas have given way to calm: the reef shifts beneath the water's surface and though the sky is streaked grey there's no breeze on the air.</p> <p>A fishing vessel is moored just off this craggy outcrop: while I was sleeping, Perez and our boat's captain, Miguel Fiallo Granda, boarded it to trade Havana rum in exchange for fresh fish.</p> <p>But there's fish for the taking out here in this great big swimming pool of an ocean. Though the hangman bird casts his sinister shadow upon the sea – foretelling, so Cuban fishermen say, a poor haul – we can see for ourselves a plentitude of flying fish leaping from the depths and Perez' line pulling taught behind us as we glide westward.</p> <p>The white shoreline of Cayo Largo del Sur soon comes into view, and it stays by our side all morning; but now we strike southwards and anchor just out of sight of land. Perez pulls on a wetsuit. The water is cold, he says: 26 degrees, around five less than the summer average. In winter, the ocean is a thermal layer cake, becoming progressively colder the deeper one goes.</p> <p>"I've measured 21 degrees at the bottom in winter," he says, recoiling at the memory.</p> <p>"In summer, it's 30, all the way down."</p> <p>Spear gun in hand, Perez plunges in. I hesitate on the boat's edge and brace myself for a cold baptism in the Caribbean Sea.</p> <p>The shock of fresh water on warm skin soon dissipates; now I'm sinking into a tepid underworld where coral forests sway lazily and fish flutter on the current.</p> <p>I try to track Perez through my goggles but he's too quick for me, darting into the shadows, diving to the chilly depths, jabbing at dark places with his spear gun.</p> <p>And then he pops to the surface, gun raised victoriously. Skewered on it are two fat, limp fish: dog snapper and hogfish, a feast for tonight's table.</p> <p>The stars come out early here above Canarreos Archipelago. Orion's belt gobbles up the sky and the moon casts soft light upon the 350 islets languishing upon these waters.</p> <p>Resorts are dotted sparingly about here, and they're indiscernible to us from our mooring. There are just eight of us on this catamaran – six travellers and two crew – and we might as well be all alone out here except for the mast lights betraying the handful of boats anchored in the bay.</p> <p>This paucity of visitors evokes a Robinson Crusoe mood next day when we anchor off a deserted isle and are taken ashore in Granda's dinghy.</p> <p>This blot of white sand and emerald scrub bears no name: it floats like a fragment of glory atop shallow, turquoise waters and can be circumnavigated by us, its only inhabitants, in a matter of minutes.</p> <p>Granda takes off again in the dinghy, waving us goodbye and instructing us to be ready for pick-up in a couple of hours' time. My companions and I build a sand mermaid and scour the beach for flotsam with which to decorate her: shells for a bikini, dried seaweed for hair, the tips of tropical succulents and a seagull's feather for a crown.</p> <p>We can see our catamaran, the Van Gogh, floating out there on the horizon, the water glittering like broken glass all around her. How long would it take to swim out to her, I think, and how would we spend our days if she drifted off without us?</p> <p>Late that afternoon, sun-warmed and salt-licked, we set course for Estopa Channel, a mangrove-lined waterway that comes as a surprise amid this apparently white-and-blue confection.</p> <p>Perez is back in the water again, probing the mangroves for tonight's dinner: Cubera snapper. Back on board, he beckons me to take the wheel. I cruise through the mangroves as the sun sets, aiming for the buoys lined up ahead where the ocean opens up, gold-skinned and brimming with more barracuda and mussels and mackerel and tuna than we could ever hope to eat.</p> <p>I had seen this seascape from aloft a few days earlier, when Granda hitched me to a harness and winched me all the way to the top of the mast: that heartbreaking view of a place so remote, so secretive it seemed to hover on the very edge of the world.</p> <p>The sensation was reinforced when I drank mojitos at Cayo Rico, kicked off from the boat and noticed that it appeared to be skating on a translucent slick of water that stretched off into infinity. This is where the world begins, it had seemed, and where it also ends.</p> <p><img width="499" height="284" src="https://oversixtydev.blob.core.windows.net/media/23216/cuba-2_499x284.jpg" alt="Cuba 2"/></p> <p><strong>Farewell to paradise</strong></p> <p>In the final few days, time spins urgently: even paradise has a use-by date. Granda turns the boat back towards Cienfuegos.</p> <p>En route, we anchor beside a submerged shipwreck and I drift above it, studying its rusted hull through my goggles, wondering at the purpose of its long-ago journey and the people who had been aboard when it sank.</p> <p>The white spine of Cayo Largo del Sur's shoreline stays by our side as we sail to Punta Del Este​, a familiar landmark guiding us home.</p> <p>On the last night out here, we take the dingy to a deserted island, light a bonfire, mix mojitos and watch the satellites orbiting earth.</p> <p>Tonight must never end, I say. Tomorrow is tomorrow, replies Perez.</p> <p>What an incredible story! Doesn’t Cuba sound like an idyllic place to visit? Have you ever visited Cuba, and how was the experience?</p> <p>Share your story in the comments.</p> <p><em>Written by Catherine Marshall. First appeared on <span style="text-decoration: underline;"><strong><a href="http://Stuff.co.nz" target="_blank">Stuff.co.nz.</a></strong></span></em></p> <p><strong>Related links:</strong></p> <p><a href="/travel/cruising/2016/05/5-things-you-must-do-to-avoid-seasickness-on-a-cruise/"><strong><em><span style="text-decoration: underline;">5 things you MUST do to avoid seasickness on a cruise</span></em></strong></a></p> <p><a href="/travel/cruising/2016/05/10-things-you-must-never-do-in-a-cruise-cabin/"><span style="text-decoration: underline;"><em><strong>10 things you must never do in a cruise cabin</strong></em></span></a></p> <p><a href="/travel/cruising/2016/05/po-ships-first-new-zealand-cruise/"><strong><em><span style="text-decoration: underline;">P&amp;O’s first cruise around New Zealand</span></em></strong></a></p>

Cruising

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7 things to do in the Cook Islands

<p>There's a story to be found around every corner in the Cook Islands.</p> <p><strong>1. Buy some souvenirs</strong></p> <p>If you're the kind of traveller who can't go back home without a fridge magnet or souvenir item, the Saturday morning markets in Rarotonga are a must visit.  But even if mementos are not your thing, the Punanga Nui markets near Avatiu Harbour in Avarua are packed with locals and tourists, and offer everything from colourful textiles, local delicacies, and souvenirs, to waffles and live entertainment.  Sample some Noni juice while you're there - this Polynesian herbal tonic is said to cure all kinds of ailments - from arthritis to allergies.  Again, we're not sure if it works, so approach with caution.</p> <p><strong>2. Take a history lesson</strong></p> <p>I usually shy away from island nights but Te Vara Nui at Muri Beach is the Las Vegas version of a cultural show.  It combines fire dancers, elaborate costumes, rhythmic drums, dance, and great local food into one hell of an over-water show.  It tells the legend of Tongaiti, a voyaging warrior who arrived in Rarotonga, after many weeks at sea, to find very unwelcoming natives who prevented him from setting foot on land.  Risking starvation and exhaustion, Tongaiti called upon his beautiful daughter to dance for the Chief of Tumu‐Te‐Varovaro. The Chief fell in love, of course, allowing Tongaiti and his family onto his land and the rest, as they say, is history.  This settlement is known today as "Tangata Enua".</p> <p>The highlight of the night is definitely the buffet.  Try the rukau, also known as island spinach.  The leaves of the Taro plant are slow cooked with coconut cream and were a hit with everyone who tried it.</p> <p><strong>3. Go island hopping</strong></p> <p>No visit to the Cook Islands is complete without, at least, a day trip to Aitutaki.  Fly 40 minutes with Air Rarotonga and the endless clouds and blue sea will give way to a turquoise lagoon that is the stuff of dreams.  But travel clichés aside, the blues are real and don't need clever photo-editing apps to entice travellers.</p> <p>Aitutaki is quieter, less commercialised, more laidback, and slightly more picturesque.  And unlike on Rarotonga, there are no dogs.  The story goes that many years ago, a chief's daughter was attacked by a dog and, outraged by the event, the chief banned all canines from the island. To this day, you won't hear a single bark.  There are, however, plenty of roosters wandering the roadside, so don't be misled if you're searching for silence.  It's the second most visited island in the Cook Islands, and while most visitors are on day trips, there are many luxury resorts, and a few more affordable ones if you're on a budget.</p> <p><img width="500" height="250" src="https://oversixtydev.blob.core.windows.net/media/22657/shutterstock_73655170_500x250.jpg" alt="cook islands"/></p> <p><strong>4. Drink with the locals</strong></p> <p>Rarotonga isn't really known for its pumping nightlife but Cook Islanders love to drink, and to dance, and their enthusiasm is infectious.  Most bars close by midnight, but on Friday - which is really the best night to party - they stay open until 2am.  Hop on the party bus that stops anywhere along the main road and go on a pub crawl.  It's a handy way to avoid having to nominate a designated driver.</p> <p><strong>5. Hang with the fishes</strong></p> <p>Look out for George, the giant trevally in the Aitutaki lagoon.  He's a fast mover, and a bit of a celebrity.  But he loves a bit of a pat, and is partial to coconut, we're told.  Don't leave the islands without an underwater peek, there's brightly-coloured giant fish, coral, and the biggest clams you'll ever see.</p> <p><strong>6. Climb Mt Maungapu</strong></p> <p>The views from the summit of Mt Maungapu are worth the short and easy trek up.  At 124m above sea level, it's Aitutaki's highest point, and a good spot for panoramic views of the curving lagoon below.  You can also bike up the track, but beware, the last stretch is a bit steep.  It's a great walk to work off all the island fries you're hopefully inhaling.</p> <p><strong>7. Go to church</strong></p> <p>Rarotonga is dotted with countless churches, and it doesn't take a first time visitor long to realise that religion is serious business in the Cook Islands.  On a Sunday, the island is deserted, with the 10am mass where the action is.  If you're keen to watch a passionate service, check out the 10am service at the Cook Islands Christian Church in Avarua.  Visitors are very welcome.</p> <p>Have you ever been to the Cook Islands? What was the favourite part of your visit? Share your story in the comments below.</p> <p><em>Written by Trupti Biradar. First appeared on <a href="http://Stuff.co.nz" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p> <p><strong>Related links:</strong></p> <p><a href="/travel/domestic-travel/2016/05/why-you-need-to-visit-the-spectacular-otago-central-rail-trail/"><strong><em><span style="text-decoration: underline;">Why you need to visit New Zealand’s spectacular Otago Central Rail Trail</span></em></strong></a></p> <p><a href="/travel/domestic-travel/2016/06/travel-guide-to-new-zealand-greytown/"><em><span style="text-decoration: underline;"><strong>City guide: New Zealand’s historic Greytown</strong></span></em></a></p> <p><a href="/travel/international/2016/06/7-year-old-in-norway-finds-message-in-bottle-from-scotland/"><span style="text-decoration: underline;"><em><strong>7-year-old in Norway finds message in bottle from Scotland</strong></em></span></a></p>

International Travel

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How to get a real taste of Fiji on Denarau Island

<p>If you're heading to Fiji for a holiday, chances are you'll soon find yourself on Denarau Island.</p> <p>It's a tourist trap, and for good reason. Located less than a 20-minute drive from Nadi International Airport, Denarau is home to eight major resorts, perched along the beach like trophy wives.</p> <p>This is the Fiji cliché. It's where you'll be sitting by the pool, one hand holding a cocktail, the other scribbling "wish you were here" on a postcard. If you're not careful, you will quickly turn into a pampered brat.</p> <p>So here are four things worth leaving the confines of your resort for.</p> <p><strong>Eat</strong></p> <p>I know, you didn't splash out on a luxury holiday just to cook your own meals. But the <a href="http://www.flavoursoffiji.com/" target="_blank"><strong><span style="text-decoration: underline;">Flavours of Fiji cooking school</span></strong></a> lets you whip up a seven-course feast of Fijian and Indian dishes – and best of all, you get the recipes to take home with you.</p> <p>We each get our own cooking station, and are led by Ethee, the Fijian instructor, and Arti, who takes the Indian portion of the class. The women refer to us throughout the class as "fellow cooks", which is a very generous assessment when it comes to my skill level. Luckily, Ethee and Arti are on hand to help with every step as we dice, chop and simmer our way through the three-hour lesson, producing ika vakalolo (fish in coconut cream) and rourou (boiled taro leaves).</p> <p>We also make dhal soup and chicken and potato curry, accompanied by handmade roti. My favourite dishes are the desserts – tavioka vakalolo (cassava in coconut cream) and coconut barfi (Indian fudge). The cassava balls are drenched in a rich caramel sauce, and the barfi tastes exactly like a Mackintosh's toffee. We leave with full bellies, and the sweet satisfaction of having well and truly earned our lunch.</p> <p><strong>Drink</strong></p> <p>If you like pina coladas, then you'd better pay a visit to the <a href="http://fijirumco.com/" target="_blank"><strong><span style="text-decoration: underline;">Fiji Rum Co store</span></strong></a>, which is located at the Denarau Golf and Raquet Club, opposite the Sheraton Resort. Fiji and rum are a match made in heaven – the spirit's main ingredient, molasses, is made from sugar cane, which is grown organically throughout the island nation. Fresh, pure water is abundant, and the humid climate is perfect for maturing the beverage, giving it a complex flavour.</p> <p>And flavour is what you get – everything from white chocolate, to coffee, to coconut (essentially a pina colada in a bottle). The store offers tastings of each of its rums for a small fee, and it's not long before I'm ferrying home a bottle of banana rum liqueur in my suitcase.</p> <p><img width="500" height="259" src="https://oversixtydev.blob.core.windows.net/media/22088/image-fiji-one-_500x259.jpg" alt="Image Fiji One -"/></p> <p><strong>Explore</strong></p> <p>A shuttle picks us up from our resort to take us to the town of Sigatoka, just over an hour's drive from Denarau. It's home to the <a href="http://www.sigatokariver.com/" target="_blank"><strong><span style="text-decoration: underline;">Sigatoka River Safari</span></strong></a>, where we experience a wild jetboat ride with the charismatic "Captain Jack" (whose real name is actually Josh).</p> <p>Captain Jack, who completed his jetboat training in New Zealand, keeps up a steady stream of banter – or "bula-shit", as he calls it – as we cruise down the river. "You see that mountain? The movie Avatar was filmed there," he informs us, deadpan as anything. He's also a big fan of 360-degree spins, and soon has us all soaked and squealing. I'm sitting next to the captain, and am accidentally flung against him as we round a particularly sharp corner. He makes a big show of pretending I have thrown myself at him, telling the rest of the boat in a stage whisper: "I hope my girlfriend doesn't find out." But it's not all thrills and spills.</p> <p>There are 52 villages along Sigatoka River, which stretches 120 kilometres. The River Safari works with a dozen of these villages, with a portion of the ticket price going back to them to help out with various community projects. The tour visits a different village every day on a rotating roster so they aren't constantly overrun with tourists.</p> <p>We pull up to the river bank to visit the village of Vunarewa, where we take part in a traditional kava ceremony and enjoy a shared lunch of sausages, chicken, pikelets and fresh fruit. Then it's time for dancing. A pair of beautiful little girls who have more rhythm than I could ever dream of possessing take me by the hand and whirl me around, as the local men have a jam session on the ukuleles.</p> <p>There couldn't be a more stark contrast between Vunarewa, which has no electricity and consists of a few ramshackle huts, and the glossy resorts of Denarau. But this tiny glimpse into the villagers' way of life offers a hint as to why Fiji is considered one of the happiest countries on earth. The smiles on our faces remain long after we leave.</p> <p><img width="499" height="265" src="https://oversixtydev.blob.core.windows.net/media/22087/image-fiji-two_499x265.jpg" alt="Image Fiji Two"/></p> <p><strong>Play</strong></p> <p>If you've relaxed yourself into a stupor at your resort, perhaps you need to seek some thrills. It won't take long to find them at <a href="http://www.adrenalinfiji.com/" target="_blank"><strong><span style="text-decoration: underline;">Adrenalin Fiji</span></strong></a>, the country's largest provider of watersports and adventure activities.</p> <p>The giant, rainbow parachutes dancing high above the waters around Denarau soon catch our eye, and look like just the sort of thing that our group - who are more Bridget Jones than Bear Grylls – might be able to handle. We jump on the back of a boat, and nervously wait to lose our parasailing virginity.</p> <p>The boat boys click us into a tandem harness, and we are swept up 200 metres into the sky. We soar over the turquoise waters, looking out over the Mamanuca Islands, and down on tiny Denarau, with its perfectly manicured resort grounds and swimming pools.</p> <p>After 10 glorious airborne minutes, the driver decides it's time to start lowering us down – even from that far up, we can see his cheeky grin glinting in the sun. Sure enough, he's sending us into the drink. We squeal as our legs hit the water, but he hoists us right back up again.</p> <p>It's a fitting metaphor, in some ways. On Denarau, I feel like I've only scratched the surface of Fiji – but it's still a great place to dip your toes in.</p> <p>Have you ever been to Fiji? What was your experience like? Do you think you’d like to go back? Please share your story in the comments below.</p> <p><em>Written by Siobhan Downes. First appeared on <a href="http://Stuff.co.nz" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p> <p><strong>Related links:</strong></p> <p><a href="/travel/international/2016/03/a-personal-paradise-on-dolphin-island/"><span style="text-decoration: underline;"><em><strong>A personal paradise on Dolphin Island</strong></em></span></a></p> <p><a href="/travel/international/2016/03/fiji-travel-story-siobhan-downes/"><strong><em><span style="text-decoration: underline;">Learning to relax on Fiji time</span></em></strong></a></p> <p><a href="/travel/international/2015/12/best-countries-to-visit-in-2016/"><span style="text-decoration: underline;"><em><strong>Top 10 countries to visit in 2016</strong></em></span></a></p>

International Travel